Dogpile

Dogpile has averaged 17.6519 PAX members per workout since the AOs inception.

This is the list of top workout attendees at Dogpile. Climb these rankings by posting frequently.

PAX Attendance Count
Hitchhiker 278
Upchuck 274
Sippy Cup 255
E.F. Hutton 254
Swirly 249
Handshake 245
Wilson 231
Helix 230
Oyster 228
Hardywood 216

This is the list of top workout leaders at Dogpile. This is an elite club! Climb these rankings by leading workouts at Dogpile.

Qs Q Count
Honeydo 38
Upchuck 35
Bootleg 30
Swirly 30
Oyster 29
Handshake 26
Dr. Try Hard 24
E.F. Hutton 23
Gumbo 23
Sippy Cup 23

You have to post consistently to be a streaker! Here are the current streakers at Dogpile.

PAX Streak
E.F. Hutton 3
Hitchhiker 3
Mudslide 3
Senor Frog 3
Upchuck 3
Bodo's 2
Faceplant 2
Anchor Bar 1
Bootleg 1
Flatline 1
Gumbo 1
Helix 1
Purple Rain 1
Workout Date Backblast Title Q # PAX
2025-12-06 Magnum '25 13
2025-11-29 The French Italian Pervert 9
2025-11-22 Lost colony 10
2025-11-15 Marathon Detours 5
2025-11-08 A Baker?s Dozen for Dogpile 12
2025-11-01 Bsmllmc 9
2025-10-25 PPC - Posts Per Capita 6
2025-10-18 Lookin' Good Fellas 8
2025-10-11 You Do the Math 8
2025-09-27 Not quite a deluge 5
2025-09-20 F3 RVA - 11th Birthday 56
2025-09-13 Hydration helps. 15
2025-09-06 Not quite triple check numbers 7
2025-09-01 Labor Day Convergence 48
2025-08-30 52! 9
2025-08-23 Stumbling in the gloom 15
2025-08-16 Medicine balls, logs, etc. 2
2025-08-09 No spuds today! 10
2025-08-02 The ghost flag cometh 13
2025-07-26 80 degrees and sunny 13
2025-07-12 A Game of Chance 9
2025-07-05 Hot Potato, Party of Three 3
2025-06-28 Add Your Name if I Missed You 9
2025-06-28 F3 Curious 7
2025-06-22 Don?t tell Swirly how late this backblast was posted? 15
2025-06-14 Do you smell something? It wasn't me! 5
2025-06-07 Didn't We Learn That in Elementary School? 214
2025-05-31 Not a VQ 9
2025-05-24 Exploring Dogpile/Woodsman first time/Senor Frog is in love! 11
2025-05-17 Se?or Frog?s last Q as a single?.. 7
2025-05-10 I don?t understand what was so confusing?. What wasn?t said was implied. 11
2025-04-26 Unite the Clans 15
2025-04-19 Widowmaker be gone 10
2025-04-12 Nobody remembers $hit 6
2025-04-05 Show me the F**kfax 11
2025-03-29 Ghost Flag Returns!! 6
2025-03-22 Spoon-er or Spoon-ee? 9
2025-03-15 VQ Alert..........Say Wwwhhhaaattt?!? 9
2025-03-08 7 years 9
2025-02-22 41 years and more Pencil Rolls to come 9
2025-02-15 Open Discussion 5
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. 42
2025-02-01 Playing to the Crowd 9
2025-01-25 Dogpile - 6am 8
2025-01-18 Ghost Sighting 12
2025-01-11 Hate Ends on 500 12
2025-01-04 70 and Sunny! That?s how we like it. 9
2024-12-28 Skibidi Toilet 9
2024-12-21 Freezing PAX Take on the Valentine 19
2024-12-14 Is It Okay to Read the Word of God While Pooping? 8
2024-12-07 It's Stache Time Again! 21
2024-11-30 Thankful for you Hitch 2
2024-11-23 Finest AO in town: Heist's beautifully clenched butt cheeks and further exploration with Handshake. Korean twerking at Libby Mar 14
2024-11-16 But, Sting. Or, buttsting? Or, busting? 7
2024-11-09 The Weinke, the Tits, and the Carillon. Oh My! 13
2024-11-02 Exploring new territory 8
2024-10-26 A nice spring day in October 7
2024-10-19 Let?s Go!! 7
2024-10-12 Old School Dog Pile Beatdown 9
2024-10-05 Rachel 14
2024-09-14 Aren't there steps on this side? 6
2024-09-07 Birthday Q 16
2024-08-31 Dogpile Classics 6
2024-08-24 Is the project wrapping up? 3
2024-08-10 Humidity Takes the Gold 8
2024-08-03 Dogpile 5
2024-07-27 A Chotchkie free beatdown 8
2024-07-20 Welcome Estrogino! 11
2024-07-13 And the winner is... 5
2024-07-06 F3 Saves Lives 5
2024-06-29 American Ninja Warrior! 5
2024-06-22 The Return of Vinny?s Poison Ivy? 8
2024-06-15 Wear your best linen shirt! 10
2024-06-08 Sleep Mask On - Ready Position Move 10
2024-06-01 Pool Epip is possible 5
2024-05-25 Bring your F3 shirt they said... 8
2024-05-18 Frog Legs & Car Condoms 4
2024-05-11 Weed control 10
2024-05-04 On Average, We Ran 4 Miles (and Some) 11
2024-04-27 Failure to Lead 11
2024-04-20 Mumble Chatter: NSFW 9
2024-04-13 Handshake?s Mom?s Number 9
2024-04-06 "I got shirts older than you" 12
2024-03-30 Muscle confusion or just confusion? 12
2024-03-23 A Dirty baker?s dozen get wet and sloppy 13
2024-03-16 We don't giggle 8
2024-03-09 Aldi rules . Publix drools. ask handshake 4
2024-03-02 ... and the horse you rode in on 6
2024-02-24 And then there was silence.... 16
2024-02-17 Solid 7.25 workout 7
2024-02-10 The 2024 (Not So) Frozen Triangle 46
2024-02-03 A little longer 11s 16
2024-02-03 The Frozen Teaser 7
2024-01-27 Herding Cats 16
2024-01-20 DogPile Perfect 7
2024-01-13 Perpetual Self Improvement 6
2024-01-06 So much for the supposed Snowpacolypse 6
2023-12-30 3+ miles, the easy way 7
2023-12-23 Tidy Whities Tucked In and Putting on Shoes Before Pants 8
2023-12-16 DogPile VQ ? 5 Years in the Making 14
2023-12-09 5th Edition of Magnum P.I. 20
2023-12-02 Instructionally Challenged 13
2023-11-25 Touch the Tree the Way You Would Touch Your Wife 7
2023-11-18 Be the bear 6
2023-11-11 Don?t forget to hit Publish 4
2023-11-04 Better Late Than Never 13
2023-10-28 Costume Grab Bag 14
2023-10-21 Solanum tuberosum 4
2023-10-14 ?This is going to be the worst workout ever? -Handshake 7
2023-10-07 Birthdays All Around 9
2023-09-30 Daylight Savings Double Dip 6
2023-09-23 That 1st Dip 3
2023-09-09 The Shoulders of Giants? 7
2023-09-04 B(Broga) before C(Convergence) 6
2023-09-02 What?s different? 8
2023-08-19 I feel good! 10
2023-08-12 Running out of steam. 12
2023-08-05 Welcome Gecko 6
2023-07-29 The Ultimate 10
2023-07-22 Respite from the soup 5
2023-07-15 Ultimate 18
2023-07-08 Best AO in town. Thank you F3 RVA! 14
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns 51
2023-06-24 Most interesting 7
2023-06-17 Dogpile ? HP 8
2023-06-10 There?s a track? 16
2023-06-03 True Love is a 100 mile trail ride on a Tandem Bike 12
2023-05-27 People pay a lot of money for old wood 4
2023-05-20 The Copper Anniversary 20
2023-05-13 Bash Brothers strike again! 14
2023-04-29 Coupon count: 10? err 9 7
2023-04-22 Where did our coupons go? 10
2023-04-15 9 Jerkin-lovers get their Jollies. 9
2023-04-08 Murder Bunny Easter Egg hunt 13
2023-04-01 Who?s got the Q? April Fools 8
2023-03-25 Dogpile the Favorites 10
2023-03-18 Hootenannys around the Park 11
2023-03-11 Over the James 8
2023-03-04 Cheers to 5 years! 13
2023-02-25 Working title 12
2023-02-11 Put it on the Underhill account 10
2023-02-04 8 years ! 20
2023-01-28 Blank checks 4
2023-01-21 Frozen Triangle Part Duex 46
2023-01-14 21 Honored 21 21
2023-01-07 Swirly-esque 8 Years 16
2022-12-31 Find your group 33
2022-12-24 Who can bust a nut in 8 degrees temps? 8
2022-12-17 5:59:30 14
2022-12-10 It?s Dogpile??you need to lock your car. 10
2022-12-03 Magnum PI Day 2022 ? Building Bridges 27
2022-11-26 44 and almost didn?t live to see 45...move it or lose it. 16
2022-11-19 Team Work Makes the Dream Work 6
2022-11-12 Another 49er 12
2022-11-05 Booyah Burnout 8
2022-10-29 Halloween Havoc ?22 17
2022-10-22 Back at it 12
2022-10-15 Mars and the Moon 14
2022-10-08 Kotters to the Q! 14
2022-09-17 Double Dutch.. anyone? 10
2022-09-10 Coronation, Abdication? Merkin? Vocabulary refresher 10
2022-09-05 Is This What Labor Feels Like? 33
2022-09-03 A Tour of the Lakes 9
2022-08-27 Grunge theme revisited 13
2022-08-20 Offensive Linemans Nightmare 11
2022-08-20 Tour de Pile 8
2022-08-13 Get your dollar boys out 15
2022-08-06 Do not mess with Oyster?s Dogpile 9
2022-07-30 Testing Wilsons patience 8
2022-07-23 Bash Bros Before H*** 8
2022-07-16 It was a Square J Kind of Day 17
2022-07-09 The Dirty Dozen (and hot and soaked) 12
2022-07-02 Trees, Burpees, Trees, Burpees, Trees, Burpees? 7
2022-06-25 House Party?s Pre-Party! 9
2022-06-18 And now our watch has ended 15
2022-06-11 Doggie?s Perineum 13
2022-06-04 Give me a bottle of anything and a glazed donut???togo. 14
2022-05-28 11 for Stretching..or SOME Stretching 11
2022-05-21 6 Years in the Making 17
2022-05-14 The Q Needs to Get? 11
2022-05-07 I gotta say it was a good day 18
2022-04-30 Who?s Qing GridIron?? 12
2022-04-23 Muffin melter begins 10
2022-04-16 Pipeline Called, it wants your ankles back 13
2022-04-09 Gomer Doesn?t Like My Cadence 8
2022-04-02 A Destructive Michigan 22
2022-03-26 ABS and THIGHS oh my! 20
2022-03-19 Triangle of Death 10
2022-03-12 Ride the Lightning 6
2022-03-05 In your eye! 18
2022-02-26 Burpee Lake was not closed 15
2022-02-19 Bridge Reflection 15
2022-02-12 Finger Crotch 16
2022-02-05 What is your count? 18
2022-01-29 Very little snow, too much wind 15
2022-01-22 Frozen Potato 13
2022-01-15 A Silent Run: My Brothers and Me 27
2022-01-08 Washers, Port-o-Johns and Radiators 12
2021-12-18 Christmas Carol Karaoke 8
2021-12-11 Pass the riprap 21
2021-12-04 2.0 Wisdom 19
2021-11-27 Mountains, Pyramids and Gratitude 12
2021-11-20 Is This the Dumb Part? 16
2021-11-13 Gloom Daylight 12
2021-11-06 Just a lap around the Lakes 15
2021-10-30 Where is that confounded bridge?? 13
2021-10-23 All Hail the A Team 14
2021-10-16 No Q?.No problem 13
2021-10-09 Dogpiles hottest Potatoes 15
2021-10-02 Birthday Q 13
2021-09-25 17 Strong 17
2021-09-18 Back To School (Night) 34
2021-09-11 20th Year 9/11 Memorial 7
2021-09-04 Prodigal Son 14
2021-08-28 Go Your Own Way 18
2021-08-21 International homeless animals day at Dogpile 10
2021-08-14 Sweat Soup 16
2021-08-07 Madam Wilson and the majestic woodpecker 10
2021-07-31 Wilson is a Master? 15
2021-07-24 Sleepy Saturday? 19
2021-07-17 Mixing it up and A Little friendly Competition 19
2021-07-10 Dora Brought The Merlot 23
2021-07-03 RVA 2021 Convergence for Independence Day Weekend 30
2021-06-26 Pile It On (one last time)! 22
2021-06-19 Triple What? 20
2021-06-12 Tickets to the Gun Show 15
2021-06-05 Atrophy 17
2021-05-29 There was no Hawt Potato 11
2021-05-22 Some OG for the 5th One 21
2021-05-15 So Long Emoji 20
2021-05-08 Supersize Me 24
2021-05-05 Wdog 5 4
2021-05-01 Partner Day 18
2021-04-24 Duck, Duck, Goose! 12
2021-04-17 Spring Training 18
2021-04-10 Who is ready for more? 17
2021-04-03 Dogpile Mini site tour 13
2021-03-27 DogPile Goes Green 14
2021-03-20 The Biggest Drawback of F3RVA 14
2021-03-13 Over the Bridge we Go! 18
2021-03-06 Excuses will always be there Opportunity Won?t! 16
2021-02-27 A Gender Neutral, Elevated Temperature Potato 12
2021-02-20 Taking the Blocks for a Walk 15
2021-02-13 Icy Dogpile Trio 3
2021-02-08 1/2 mile of burpees 25
2021-02-06 Traveling Triangle of Death 13
2021-01-30 18 Studs for 17 Degrees 20
2021-01-23 The Last Resort 12
2021-01-16 Old School Dogpile 20
2021-01-09 Churchill or Chamberlain? 17
2021-01-02 Little L 17
2020-12-26 Who needs fingertips anyway? 16
2020-12-19 Except that You?re 48 Now 18
2020-12-12 Kill the Rabbit 25
2020-12-05 3rd Annual Magnum PI Day ? A wet one in paradise 27
2020-11-28 Cooper Doesn?t Snarl Like That 15
2020-11-21 Pre-Holiday Fat Burner 28
2020-11-14 Fighting Force 23
2020-11-07 A Tradition Unlike Any Other ? Covid Edition 26
2020-10-31 A Killer good time 20
2020-10-24 WDWO 22
2020-10-17 Nuthin fancy, just a beatdown. 27
2020-10-10 Lets Mosey 27
2020-10-03 The Hard Way 10.3.20 22
2020-09-26 Wokeberry and the Goat 19
2020-09-19 Cecil King, 104th Timberwolf 19
2020-09-12 Thunderstruck 21
2020-09-05 What are the blocks for? ? To Carry. now, Get Hot! 19
2020-08-29 It?s about time 25
2020-08-22 Shiplap will be getting a haircut 17
2020-08-15 I Was a Tire Engineer 15
2020-08-08 Second Time Trying 30
2020-08-01 August 1st = HumidSweatMelon 23
2020-07-25 Coupons and Ailse 5 23
2020-07-18 No triple check this day at Dogpile 24
2020-07-11 Dogpile- exitrow 29
2020-06-27 Summertime Sweat Party 21
2020-06-20 Father?s Day Weekend Kickoff at Dogpile 26
2020-06-13 Feels normal again 23
2020-06-06 Clear Direction 22
2020-05-30 Mo Bamboo 21
2020-05-25 Mem Day Murph at the Dogpile 11
2020-05-23 A Memorable Michigan 18
2020-05-16 (Still) Pending Nuptials 16
2020-05-09 UpChuck Does Not Hate the Pax? 16
2020-05-02 Frank Abagnale 13
2020-04-25 Pour One Out For Harambe 11
2020-04-18 Boat Lake warm up 13
2020-04-11 Keep your distance and your feet moving! 14
2020-04-04 ?Good things come to those who wait?.but only the things left by those who hustle.? 12
2020-03-28 Whoopie, Viagra and Social Distancing at DogPile 16
2020-03-21 Group Therapy 15
2020-03-14 Socially Distant Beatdown 23
2020-03-07 48 Months, 1461 Days ? all 1 day at a Time 28
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q 32
2020-02-22 2 Years of Vinny: Blame Hardywood 30
2020-02-15 Field trip RVA tour 23
2020-02-08 Full Moon at Dogpile 27
2020-02-01 World?s Worst Coupon 34
2020-01-25 New Year, New Material 28
2020-01-18 Qtegrity no audibles allowed 28
2020-01-11 Birthday Block Party 34
2020-01-04 20 Rounds ? Almost 32
2019-12-28 Closing Out The Year 25
2019-12-21 There are Other, More Interesting Parts of This AO 33
2019-12-07 2nd Annual Magnum P.I. Day 39
2019-11-30 DTH #37 15
2019-11-23 Always looks better on paper 21
2019-11-16 21 Men, 42 Guns, and 34 CBOSs 21
2019-11-09 2019 Veteran?s Day Dogpile Tribute 23
2019-11-02 Happy November, Let?s Destroy Our Arms 26
2019-10-26 ?Even if he shows, he isn?t getting this Q back!? 22
2019-10-19 Core Principles 19
2019-10-05 Flip the Switch-The Hard Way 24
2019-09-28 Stay Thirsty my Friends 23
2019-09-14 Pickle pounding does not go side to side 25
2019-09-07 Pre Festival DogPile 21
2019-08-31 There?s always that one guy, but today there may have been two?????????. 23
2019-08-24 Twas a LIFO kind of Morning 25
2019-08-17 Blowin the pants off 2
2019-08-10 Where?d You Get Your Underwear? 27
2019-08-03 Paying rent with Kryptonite, guess that Kryptocurrency 31
2019-07-27 70?s Era Trim 24
2019-07-20 Slow and Low, That is the Tempo 32
2019-07-13 We should have never introduced the Pipe Loop to a new Q 34
2019-07-06 The Big 80! 28
2019-06-29 Hand release Bear Crawls 25
2019-06-22 DTH DogWood Caberama 34
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? 38
2019-06-08 Caution: You Will Get Wet on This Ride 33
2019-06-01 Tired of being labeled, and yes he said 6!! 32
2019-05-25 Respect. 36
2019-05-18 Three Lakes 36
2019-05-11 F3RVA: Field Day 2019 58
2019-05-04 Trying something new 28
2019-04-27 Ground and Pound Til It?s All Out! 28
2019-04-20 Dog Pile Buddy Rush 33
2019-04-13 It Has Come to My Attention that We Aren?t Running Enough? 17
2019-04-06 It?s National Make-Me-Laugh Month 27
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10 35
2019-03-23 Grow Together 50
2019-03-16 What?s In A Name 34
2019-03-09 Spring Ahead, Don?t Look Back! 31
2019-03-02 We Are The F3 World 28
2019-02-23 Living mid hate 28
2019-02-16 If you are us, what number are we thinking of? 27
2019-02-09 Its all about the Vessel they came from! 39
2019-02-02 All Exercises Gymnasts Approved 31
2019-01-26 ?Leadership is Influence?..? 37
2019-01-19 Jackie Joyner Handshake 43
2019-01-12 All It Takes Is All You Got 34
2019-01-09 Richmond?s Hottest New Club is Coyote 21
2019-01-05 Where?s Swirly Going 38
2018-12-29 The Year of Big Data (Review) 29
2018-12-22 Now we?re ready for the SEALs 29
2018-12-15 Love That Dirty Water 27
2018-12-08 Just Like Working Out in a Prison 37
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 31
2018-11-24 Sometimes You Gotta Jump In 16
2018-11-17 MCV is cloning rats now I guess 26
2018-11-10 They opened up the Carillon just in time for Veteran?s Day 19
2018-11-03 And a one, two, three?a one, two, three 27
2018-10-27 How many ???.? did we do? 19
2018-10-20 Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba?? 17
2018-10-13 1,472 days of Fudd 33
2018-10-06 The Hard Way v.82 28
2018-09-29 Grass, Mud and a Hot Potato! 24
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover 57
2018-09-15 Herding Cats at Dogpile 40
2018-09-08 Tribute to F3RVA BRR Team 22
2018-09-01 That time already? 27
2018-08-25 The Iron PAX Cinder Block Party 16
2018-08-18 An open Dogpile Q ! 26
2018-08-11 Saturday Morning 25
2018-08-04 Mo Fo Booyah!! 21
2018-07-28 Dogpile ? No better place to be 19
2018-07-21 Rain held off, sweat did not! 16
2018-07-14 La theme Francais at Chienpile 24
2018-07-07 Dogpile is the Hardest Workout in RVA?.to Understand 24
2018-06-30 No More Gumbo For You?For a While 31
2018-06-23 No Excuses. I?m Just Going to Have to Find Myself Another Giant. 12
2018-06-16 F3 RVA Field Day 2018 29
2018-06-09 While your dad is away, let me tell you what a Libertarian is. 36
2018-06-02 Deca Dogpile 24
2018-05-26 Grab your sack and hold on tight. Opus VQ 28
2018-05-19 Fiction Is Lies! 14
2018-05-19 Open Wounds, Hot Wires, Malarial Ponds, and Poison Ivy 23
2018-05-12 Field DAY 27
2018-05-05 Mexican Style Gumbo for Breakfast?Sure to give you the Runs 28
2018-05-02 Derby Pre-Party 16
2018-04-21 Hard Work leads to Fun and Games! 28
2018-04-14 STS-1 Orbits The Dogpile 4
2018-04-13 The Night We Saw Them All 43
2018-04-07 Precious Little Field Trip 16
2018-03-31 I?m a real boy! 33
2018-03-24 Two Year Dogpile Party 26
2018-03-17 Shamrock The Lake 22
2018-03-10 Back to the hills. 27
2018-03-03 Tour de Dogpile 29
2018-02-24 FNG DAY 31
2018-02-17 Nutz to Nutz 26
2018-02-10 Unfinished business 25
2018-02-03 Self Destruction 23
2018-01-27 I?m really pushing now? 28
2018-01-20 Do As I Do, Not As I Say! 29
2018-01-13 The Hate Continues 25
2018-01-06 Let?s Celebrate! 19
2017-12-30 2017 Year in Review 18
2017-12-23 Merry Christmas ? The Hard Way 35
2017-12-16 Visions of Splashing Bordeaux 23
2017-12-09 What?s difference between Sippy Cup and Jesus? 23
2017-12-02 Spirit Animal Hard-On 28
2017-11-25 You?ll Wish You Eloped 18
2017-11-18 Every Saturday Should Start With A Dogpile? 22
2017-11-11 Circle of Respect 20
2017-11-04 It?s Just A Brick! 18
2017-10-28 Two years of the Rat 31
2017-10-21 500 Days 18
2017-10-14 This Week in F3? 27
2017-10-07 Anniversary/Cut Grass/and 58 Burpees 22
2017-09-23 A Pirate looks at 40 29
2017-09-16 Audible ready DogPile 30
2017-09-09 Please enjoy an opening act by Hardywood?Gumbo will be fashionably late? 13
2017-09-02 The Art of Tapering 20
2017-08-26 Good Old Fashioned Beatdown 17
2017-08-19 Hate hath no mercy? 18
2017-08-12 Crash into???. 18
2017-08-05 Fire Drill 24
2017-07-29 WTF! Call 911! 19
2017-07-22 Appetite for Destruction 30
2017-07-15 Is This Workout Pager Friendly? 28
2017-07-15 DogPile 2.0 Debut 14
2017-07-08 Not Goodbye 31
2017-07-01 Rug Burn 23
2017-06-24 Pipe Loop ! 22
2017-06-17 Bricks to the ?Pile!! 30
2017-06-10 Trees instead of Light Poles? 24
2017-06-03 Is this the Real Life, Is this Just Fantasy? 23
2017-05-27 Let?s finish this with a BANG!! 19
2017-05-20 Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week 29
2017-05-13 Tie Dye Spanx and Steel-Toed Boots 18
2017-05-06 Pipe Loop 29
2017-04-29 Hot Potato 20
2017-04-22 Dirt Bike Kid 24
2017-04-15 Filing F3RVA?s taxes the hard way 21
2017-04-08 Who?s in Our Spot? 23
2017-04-01 Celebrating Opening Day (and a nice sunrise) at Dogpile 19
2017-03-25 SSH ? Side Straddle Heroics (or Hell) 21
2017-03-18 Escalator Ride 23
2017-03-11 A Saturday Morning Tribute 19
2017-03-04 Apology of the week goes to Swirly 19
2017-02-25 Havoc Lives Here 25
2017-02-11 Dogpile Vacation - Hardywood Style 24
2017-02-04 Super Bowl Pre-game 21
2017-01-28 Looking at your watch won't make it end any sooner... 18
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..." 45
2017-01-17 F3RVA Podcast Intro... listen carefully 4
2017-01-14 CSAUP practice 20
2017-01-07 We're on a Death March to Siberia? 16
2017-01-02 Who Let the (Wild) Dogs Out? 4
2016-12-31 Happy New Year! 21
2016-12-24 Reindeer Games Part 3 "The Finale" 16
2016-12-17 Move 60 13
2016-12-10 If Peeing In Your Pants Is Cool, Consider Me Miles Davis 20
2016-12-03 Prediction? PAIN! 22
2016-11-26 .38 Special at Dogpile 16
2016-11-19 The tree with the leaves 18
2016-11-12 The old grey Saab ain't what it use to be... 17
2016-11-05 Did someone call 911? 21
2016-10-29 The Murph meets Dora 123 20
2016-10-22 Fall is here and so is Swirly! 26
2016-10-15 Give it to Fudd, He's Worth It 21
2016-10-08 Sunny and 70 in RVA again 2x 56
2016-10-01 100s for Saab 16
2016-09-24 What's this day-of-rest s#@! 27
2016-09-17 Special Guest @ Dogpile ! 20
2016-09-10 Ambulance or Beer Truck 7
2016-09-03 If you wanted easy....well you can pay for those workouts! 20
2016-08-27 A fitting messy tribute to Grunge 20
2016-08-20 F3 Decathlon 15
2016-08-13 The Million Merkin March 11
2016-08-06 RVA Show n Grow 21
2016-07-30 Rosie introduces another lady 14
2016-07-23 A directive from Splinter 17
2016-07-16 Do The Work 15
2016-07-09 Planking with the bears. 16
2016-07-02 Arms, more arms, and a little running 20
2016-06-25 "Paying to workout, that's like paying for porn!" 24
2016-06-18 What happened today in history and what's in your name? 21
2016-06-11 Going to Deep Water 23
2016-06-04 Behold...fresh cut grass 20
2016-05-28 Charles Bronson makes his F3 debut 18
2016-05-21 Waterpark 13
2016-05-14 Lost & Found 15
2016-05-07 #41 18
2016-04-30 Did he say 3? 11
2016-04-23 Keep'em Guessing 14
2016-04-16 The Lucky Horseshoe returns, kind of 14
2016-04-09 Who's Sally 10
2016-04-02 Notable presence of law enforcement 11
2016-03-26 A Bridge and a Cross 14
2016-03-19 A Modified Swirly Q 8
2016-03-12 Six pack of Guinness - healthy version 14
2016-03-05 Nevermind, just follow Wilson... 9
2016-02-27 To the right. . . 14
2016-02-20 Shorts? No Hat? No Problem! 13
2016-02-13 3rd Swirly Q ? 10
2016-02-06 Did he get prior F3 Corp. approval? 15
2016-01-30 Still plenty of ice to go around.... 13
2016-01-23 A little bit crazy 10
2016-01-16 The Beast Returns To Dogpile! 13
2016-01-09 Find a Tree ! 14
2016-01-02 BT Doesn't Think He Posted? 16
2015-12-26 Goodbye Christmas pooch 14
2015-12-19 Staying Alive ! 15
2015-12-12 A new metric for fitness--the Wilson Burpee Scale 8
2015-12-05 Helping Wilson with his burpees 7
2015-11-28 Look out for Bobo 11
2015-11-21 Forwards and Backwards 11
2015-11-14 Dora comes to Dogpile 10
2015-11-07 Standard time = back on the trails! 11
2015-10-31 28 Days, 6 hours, 42 minutes, 12 seconds 17
2015-10-24 Zombie Walk Down Hill 9
2015-10-17 A quiet Saturday until... 8
2015-10-10 Pacman 4, Ghosts 1 5
2015-10-03 To a Mouse* 8
2015-09-26 Soggy wet crunchy Frogs 8
2015-09-12 The Carillon Crawl 7
2015-09-05 Back in the saddle 11
2015-08-29 Dogpile rearranged and Welcome back Conspiracy 13
2015-08-22 Face Jacks at the Dogpile 9
2015-08-15 Swirly Q's at Dogpile 9
2015-08-08 Hate Hill 6
2015-08-01 Bark at the Moon! 11
2015-07-25 Bringing back the classics 11
2015-07-18 Austrian Twist and then Downhill from there 9
2015-07-11 Just hangin' around... 6
2015-07-04 A Happy 4th Beatdown 8
2015-06-27 The Iceman Cometh 6
2015-06-20 Back to the basics 8
2015-06-13 Slowly, as a Group, and Focus on Form 9
2015-06-06 Sippy Cup leads the PAX up and down those hills! 22
2015-05-30 Sledding in May...on our bums...Romancing the Stone-style 11
2015-05-23 One final hurrah... 5
2015-05-16 A little bit of this, a little bit of that... 11
2015-05-09 F3 Tourism 14
2015-05-02 Ladies, Welcome to the PAX 11
2015-04-25 Here Comes the Sun & a Red Corvette 14
2015-04-18 The Towering Inferno Part Deux 11
2015-04-11 The Carillon Killer @ Dogpile 6
2015-04-04 Follow me...Which way to the pull up bars? 11
2015-03-28 Towering Inferno 6
2015-03-21 Love Hill.., Again 6
2015-03-14 Questionable Calls 10
2015-03-07 Ice Ice Baby 7
2015-02-28 Amphitheater highlights Johnny Cash 11
2015-02-21 The Q to Nowhere 9
2015-02-14 I Heart F3 6
2015-02-07 Free Hugs @ #dogpile! 7
2015-01-31 Low Temps and High Reps at #dogpile 6
2015-01-24 Deck of Pain - 7-Card Stud 4
2015-01-17 Get them to the Greek 11
2015-01-10 Just relax and breathe easy... 6