| Date |
Title |
AO |
| 2026-03-21 |
You vs. You |
|
| 2026-03-19 |
It pays to be on time when you Q |
|
| 2026-03-17 |
Don't pack up your cold weather gloves just yet |
|
| 2026-03-16 |
Beta tested |
|
| 2026-03-12 |
Fewer Complaints |
|
| 2026-03-07 |
Tater replacement |
|
| 2026-02-26 |
If You Want to Do Something Else, Sign Up to Q |
|
| 2026-02-21 |
Sex and Anger |
|
| 2026-02-19 |
Lenten Themed Beatdown |
|
| 2026-02-17 |
Who wears short shorts? |
|
| 2026-02-12 |
Peace |
|
| 2026-02-10 |
A Legal 18 |
|
| 2026-02-05 |
Prelude to GHS Reopening |
|
| 2026-01-22 |
Gumbo with a Coffee Chaser |
|
| 2026-01-20 |
Game Theory |
|
| 2026-01-14 |
Early In The Morning |
|
| 2026-01-13 |
Heartbreak, no longer Ridged for your pleasure |
|
| 2026-01-08 |
HIMs Who Brought Kettlebells and Questionable Judgment |
|
| 2026-01-07 |
Three Chopt Triple Check |
|
| 2026-01-06 |
HIMs Willing to Burpee before Sunrise |
|
| 2026-01-03 |
Grid Iron 20-26 |
|
| 2026-01-02 |
Waiting for Wellsley to Show |
|
| 2025-12-31 |
Last First Watch of 25 |
|
| 2025-12-27 |
The Beautiful Bridge |
|
| 2025-12-24 |
Distracted by Starlink |
|
| 2025-12-23 |
Singing in the Gloom |
|
| 2025-12-20 |
Exploring Other holidays, sort of. |
|
| 2025-12-17 |
Pervert in the Bushes |
|
| 2025-12-16 |
Welcome to the party, pal! |
|
| 2025-12-11 |
Pre-Festivus |
|
| 2025-12-10 |
What's Yours Say? |
|
| 2025-12-08 |
Hoedown Hodgepodge |
|
| 2025-12-06 |
Is Lighthouse Still Alive? |
|
| 2025-12-04 |
Flatulent Flutters |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-11-27 |
Thanksgiving miracles |
|
| 2025-11-26 |
Leroy Jenkins Touches His Tree |
|
| 2025-11-13 |
Ding Dong |
|
| 2025-11-11 |
Pounding in the cold |
|
| 2025-11-01 |
Grid Iron Halloween |
|
| 2025-10-28 |
Krav Maga tomorrow |
|
| 2025-10-23 |
Only 17 PAX? |
|
| 2025-10-14 |
Puddles & Goose Poop |
|
| 2025-10-13 |
7 became 9 |
|
| 2025-10-09 |
Beatlemania, sort of |
|
| 2025-10-08 |
Cock Ring Coupons |
|
| 2025-10-07 |
I am familiar with the works of Pablo Neruda |
|
| 2025-10-02 |
Muzzling the Mumble-Chatter |
|
| 2025-09-29 |
Morning Beatdown at Hoedown |
|
| 2025-09-25 |
Old Dudes talking about Barbie |
|
| 2025-09-23 |
Mariner missed Joey C |
|
| 2025-09-18 |
Yoda, Gump and Weird Al in a 3 way |
|
| 2025-09-16 |
17 Strong |
|
| 2025-09-11 |
9/11 ascension bells |
|
| 2025-09-09 |
Heartbreak Mockumentary |
|
| 2025-09-08 |
Where are the coupons? |
|
| 2025-09-04 |
Mini Field Trip at Circus |
|
| 2025-09-02 |
Where?s Handshake |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-28 |
Send in the Clowns |
|
| 2025-08-23 |
A Delayed Beast |
|
| 2025-08-21 |
Sweet 16 |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-14 |
Swampy |
|
| 2025-08-07 |
No Bourbon for Banjo |
|
| 2025-08-05 |
Little Frisbees |
|
| 2025-08-04 |
Cool & Sweaty |
|
| 2025-07-31 |
Plenty of Coffee for the Regulars |
|
| 2025-07-29 |
If a Bakers Dozen is 13, then what we do call 14? |
|
| 2025-07-22 |
Unsolicited Feedback is a Gift |
|
| 2025-07-21 |
Hot and Deep Potato |
|
| 2025-07-15 |
HR Derby Training |
|
| 2025-07-14 |
Hoedown Hot Potato |
|
| 2025-07-08 |
Only One More Finger |
|
| 2025-07-07 |
Bodos? lessons in grace |
|
| 2025-07-01 |
SPIDER RUN - ALL CAPS EDITION |
|
| 2025-06-12 |
16 getting lost in the woods |
|
| 2025-06-03 |
Denied |
|
| 2025-05-29 |
1000th RVA post for the ageless wonder! Pigskin not me. |
|
| 2025-05-27 |
Do the Dew |
|
| 2025-05-22 |
KB Suicide |
|
| 2025-05-20 |
Nobody makes me bleed my own blood! |
|
| 2025-05-19 |
Virgin Coupons |
|
| 2025-05-14 |
R-E-S-P-E-C-T |
|
| 2025-05-08 |
Music Maestro |
|
| 2025-05-07 |
These are the Days |
|
| 2025-05-06 |
Tomatoes in the Mist |
|
| 2025-05-02 |
FTLOBD |
|
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
| 2025-04-29 |
UnSharted Territory |
|
| 2025-04-24 |
No FNGs Today |
|
| 2025-04-17 |
14 STRONG!!! |
|
| 2025-04-12 |
Really Roscoe?? |
|
| 2025-04-10 |
Community Property |
|
| 2025-03-27 |
Come for the Coffee, Tolerate the Death Crawls |
|
| 2025-03-20 |
Thankful to be Q'ing again |
|
| 2025-03-19 |
WTH Milestone Morning |
|
| 2025-03-18 |
We Have OT |
|
| 2025-03-13 |
Smooth Up In Ya |
|
| 2025-03-06 |
??!? What exercise? |
|
| 2025-02-27 |
A True Circus |
|
| 2025-02-22 |
Almost Never |
|
| 2025-02-15 |
Open Discussion |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-06 |
Stay Dry, Get Stronger |
|
| 2025-01-30 |
Continuing a theme |
|
| 2025-01-23 |
Cold as hell, but still slinging that iron. |
|
| 2025-01-16 |
Trilogy |
|
| 2025-01-09 |
Breaking things and Fruitcake |
|
| 2025-01-07 |
SOP rules soccer |
|
| 2025-01-04 |
GridIron celebration of ND 23-10 win |
|
| 2025-01-02 |
Welcome to 20-25 |
|
| 2024-12-26 |
New Year's Resolutions |
|
| 2024-12-21 |
Freezing PAX Take on the Valentine |
|
| 2024-12-19 |
A Festivus Miracle! |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-12 |
I'm sorry....did you say I'm on the Q sheet today? |
|
| 2024-12-10 |
Conquering Nakatomi Plaza |
|
| 2024-12-07 |
The Grinch Stole the Q |
|
| 2024-12-05 |
Wake up and smell the coffee |
|
| 2024-11-30 |
It?s cold! |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-26 |
Do you even eat Chili? |
|
| 2024-11-16 |
Gridiron - the Movie |
|
| 2024-11-07 |
A decade of F3 for Fudd |
|
| 2024-11-05 |
No Democracy On Election Day |
|
| 2024-10-31 |
Gunter gleiben glauchen globen. |
|
| 2024-10-24 |
Mumble-Chatter Palooza |
|
| 2024-10-17 |
Tiktok Trend Setters |
|
| 2024-10-03 |
Ready, Set, Launch |
|
| 2024-09-26 |
You never, ever leave your wingman! |
|
| 2024-09-25 |
Does anyone know what this is? |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-19 |
KB AMRAP |
|
| 2024-09-16 |
Deeper Than Ever Before |
|
| 2024-09-14 |
Aren't there steps on this side? |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-29 |
Ground & Pound with a side of Cardio |
|
| 2024-08-22 |
How Many? |
|
| 2024-07-30 |
2pack abs all around |
|
| 2024-07-25 |
Westhoe 4H club |
|
| 2024-07-23 |
A Slaughter at Heartbreak Ridge |
|
| 2024-07-20 |
The Ultimate Saturday experience |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-16 |
No Comment |
|
| 2024-07-14 |
Alive and Well... |
|
| 2024-07-10 |
Road Trip |
|
| 2024-07-08 |
Swamp gas and sweat fest at Alamo (Heist 2 year Q). |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-24 |
Sauna workout - June |
|
| 2024-06-21 |
Snake River Revisited |
|
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-30 |
Waffle House Celebration |
|
| 2024-05-23 |
Class of 2024 |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-10 |
Simple route down Monument |
|
| 2024-05-07 |
riot gear dreams? |
|
| 2024-05-03 |
Walk up to your wee apartment |
|
| 2024-05-02 |
Can?t shave with Occam?s Razor |
|
| 2024-02-19 |
A Long 45 Minutes |
|
| 2024-02-14 |
No hate, no respect |
|
| 2024-02-13 |
Watch Out for that VooDoo Magic |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-07 |
Taint Adjacent |
|
| 2024-02-06 |
Worlds Toughest Beezer |
|
| 2024-01-31 |
11 is not an even number |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-29 |
Tunes in the gloom |
|
| 2024-01-28 |
Get the Flock Out |
|
| 2024-01-27 |
Herding Cats |
|
| 2024-01-25 |
What month is it? |
|
| 2024-01-24 |
Humpday workout Coffee After |
|
| 2024-01-23 |
Essex is Sneaky |
|
| 2024-01-15 |
It?s snowing! |
|
| 2024-01-11 |
Pork Rind Appreciation Day |
|
| 2024-01-09 |
The Pax Like Big Butte |
|
| 2024-01-07 |
Crossroads |
|
| 2024-01-02 |
True North |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-28 |
Tour of Africa and the Hardest Geezer |
|
| 2023-12-23 |
Tidy Whities Tucked In and Putting on Shoes Before Pants |
|
| 2023-12-23 |
Not your birthday |
|
| 2023-12-21 |
A Festivus for the rest of us |
|
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-16 |
Skip the frozen tundra of Grid Iron |
|
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
| 2023-12-05 |
Mind the Sack |
|
| 2023-12-04 |
Tour of Westham |
|
| 2023-12-02 |
Instructionally Challenged |
|
| 2023-11-22 |
SOJ in the House |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-20 |
Grateful |
|
| 2023-11-16 |
Dora Day |
|
| 2023-11-14 |
No Lockjaw, No Splinter, No Problem |
|
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-11-06 |
Off campus tour |
|
| 2023-10-28 |
Costume Grab Bag |
|
| 2023-10-26 |
Timberwolf Takeover Hot Potato |
|
| 2023-10-25 |
Soccer Carpool |
|
| 2023-10-24 |
Jorts Takeover |
|
| 2023-10-23 |
Caesar |
|
| 2023-10-19 |
Laughter in the Gloom |
|
| 2023-10-17 |
Just a Taste of the Turkey |
|
| 2023-10-16 |
You only screwed up one thing ? |
|
| 2023-10-11 |
Good to be out of the fartsack |
|
| 2023-10-09 |
Hawt Potat-Hoe |
|
| 2023-10-05 |
Who you gonna call?! |
|
| 2023-10-04 |
Fog & Fields |
|
| 2023-10-02 |
Weakness is Pain leaving the body |
|
| 2023-10-01 |
Food, Fellowship, and unexpected blessings at Breaking Bread |
|
| 2023-09-29 |
It?s a Route and a Lifestyle |
|
| 2023-09-25 |
Se?or Frog VQ |
|
| 2023-09-23 |
That Rain almost didn?t count ? 9th year anniversary |
|
| 2023-09-21 |
Merkin free school zone |
|
| 2023-09-20 |
SOJ Takeover Sort of |
|
| 2023-09-19 |
Prometheus |
|
| 2023-09-18 |
wet and dark on the outside, dry and sunny within |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-11 |
In Remembrance |
|
| 2023-09-09 |
The Shoulders of Giants? |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-27 |
F3RVA Pickleball Tournament |
|
| 2023-08-23 |
Cool Summer Broga |
|
| 2023-08-23 |
Mind the Limb |
|
| 2023-08-22 |
The Devil went down to the Taint |
|
| 2023-08-21 |
Back to the Grind |
|
| 2023-08-15 |
78 Is Just a Bit Warm |
|
| 2023-08-09 |
Bloody Knuckles mid-week ride |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-08-07 |
Pickleball and Headlamps |
|
| 2023-07-29 |
F2? |
|
| 2023-07-24 |
Emotional damage |
|
| 2023-07-20 |
Pickleball at Mary |
|
| 2023-07-11 |
Ultimate returns to Heartbreak |
|
| 2023-07-10 |
Week6 ? Need More Pickleball Paddles |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-06-29 |
Be ye not offended? |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-14 |
Bloody Knuckles rides again |
|
| 2023-06-13 |
The ULTIMATE Takeover |
|
| 2023-06-02 |
Dispelling all Fake News |
|
| 2023-05-31 |
?Bloody Knuckles? Inaugural ride |
|
| 2023-05-30 |
?You?re and Idiot?? |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-24 |
A FirstWatch Block Party |
|
| 2023-05-23 |
Jams & not elevens |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-15 |
Better Late than Never?part 2 (execused) |
|
| 2023-05-06 |
CSAUP Phase 3 ? 12 mile run |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-03 |
Bask in the Cool, Moist Glow |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-05-01 |
May day |
|
| 2023-04-27 |
Santa Came Early |
|
| 2023-04-26 |
Belated Block Party |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-12 |
On the Fly |
|
| 2023-04-10 |
Pyramid Engineering |
|
| 2023-04-08 |
Murder Bunny Easter Egg hunt |
|
| 2023-03-31 |
Amateur Day @ Ramm Gears |
|
| 2023-03-24 |
Brunch Club vs Breakfast Club |
|
| 2023-03-20 |
36.5 Minutes of 90s Hip Hop |
|
| 2023-03-18 |
Hootenannys around the Park |
|
| 2023-03-08 |
Bodo?s does not break any blocks; Handshake hocks loogie on self. |
|
| 2023-03-04 |
Cheers to 5 years! |
|
| 2023-03-01 |
All Lions, no Lambs |
|
| 2023-02-28 |
No Hairy Monster Sighting |
|
| 2023-02-15 |
Return to the Taint |
|
| 2023-02-13 |
Intestinal Fortitude |
|
| 2023-02-08 |
China is Always Watching |
|
| 2023-02-06 |
Lights on and full moon |
|
| 2023-02-04 |
8 years ! |
|
| 2023-02-02 |
Pre-Snow Festivities |
|
| 2023-02-01 |
First Class Workout |
|
| 2023-01-31 |
Not Grove |
|
| 2023-01-30 |
Tuber en Fuego |
|
| 2023-01-10 |
Let?s get after it |
|
| 2023-01-07 |
Swirly-esque 8 Years |
|
| 2023-01-06 |
Coordinate Your Dress Code |
|
| 2023-01-05 |
Break on Through to the Other Side |
|
| 2023-01-04 |
Going on a Walkabout |
|
| 2022-12-29 |
He who looks backwards?? |
|
| 2022-12-28 |
Please nobody lick the Coupons |
|
| 2022-12-26 |
LIFO Morning |
|
| 2022-12-24 |
Christmas Eve at The Bridge |
|
| 2022-12-23 |
Closing Down GM |
|
| 2022-12-21 |
Field Trip to Jenkins |
|
| 2022-12-20 |
Why are those lights Purple? |
|
| 2022-12-17 |
5:59:30 |
|
| 2022-12-14 |
Lots of Holiday Cheer for Burpees |
|
| 2022-12-10 |
It?s Dogpile??you need to lock your car. |
|
| 2022-12-08 |
A Festivas Fit For a Gerry |
|
| 2022-12-07 |
Six Seconds to Glory |
|
| 2022-12-05 |
Many Questions, but Today Only One |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-23 |
We Never Found the Blocks |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-21 |
Block Tease |
|
| 2022-11-18 |
Poncho and Lefty?.and Fudd |
|
| 2022-11-12 |
Another 49er |
|
| 2022-11-07 |
What?s your number :) |
|
| 2022-11-05 |
Booyah Burnout |
|
| 2022-11-04 |
Celebrity Guests at Twin Team |
|
| 2022-10-12 |
The Sea Was Angry That Day |
|
| 2022-10-11 |
Troll Patrol |
|
| 2022-10-10 |
Who said anything about running? |
|
| 2022-10-08 |
Kotters to the Q! |
|
| 2022-10-06 |
Noises in the gloom?.. |
|
| 2022-10-05 |
Record 17 at First Watch |
|
| 2022-10-04 |
Fall is officially here at HBR |
|
| 2022-10-03 |
Name that sound |
|
| 2022-09-28 |
Unmentionables in the gloom |
|
| 2022-09-26 |
Hey You Guys |
|
| 2022-09-20 |
Better late than never? |
|
| 2022-09-14 |
It?s a Bear Thing |
|
| 2022-09-14 |
Ideal Conditions |
|
| 2022-09-07 |
We Need a Safety Net, Not a Hammock |
|
| 2022-09-07 |
Size and thickness is important |
|
| 2022-08-31 |
Fudd?s Rubber Ducky |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-29 |
First day of school |
|
| 2022-08-27 |
Grunge theme revisited |
|
| 2022-08-27 |
Bricks, Burpees and Trash |
|
| 2022-08-24 |
New Coupons = New Pain |
|
| 2022-08-22 |
Birthdays on Mondays are the worst! |
|
| 2022-08-18 |
Earning Cuffs & Collars |
|
| 2022-08-17 |
Bodos break check |
|
| 2022-08-17 |
Prime Time Broga |
|
| 2022-08-15 |
Wilson-check your Ring doorbell |
|
| 2022-08-12 |
Saabervals? |
|
| 2022-08-10 |
On Campus Tour |
|
| 2022-08-10 |
Fancy Broga |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-08-08 |
Bad Scouting Report |
|
| 2022-08-07 |
She Can?t Unsee That |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-27 |
Sprinklers Turn Off at 5:20 |
|
| 2022-07-25 |
Purgatory |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-07-18 |
The Crossett Fit Games ? Hoedown Edition |
|
| 2022-07-16 |
What do you mean by Smash? |
|
| 2022-07-16 |
It was a Square J Kind of Day |
|
| 2022-07-14 |
Oyster?s About to Produce a Pearl |
|
| 2022-07-08 |
Rare and better than RAMM! |
|
| 2022-07-07 |
What is pain? |
|
| 2022-07-06 |
Bear Necessities |
|
| 2022-07-02 |
Trees, Burpees, Trees, Burpees, Trees, Burpees? |
|
| 2022-07-01 |
The Humidor |
|
| 2022-06-29 |
Bald Eagle wearing shades |
|
| 2022-06-28 |
The Lord?s Crevice |
|
| 2022-06-27 |
Back in the saddle |
|
| 2022-06-25 |
House Party?s Pre-Party! |
|
| 2022-06-25 |
Party Like Its Nineteen Ninety Something? |
|
| 2022-06-02 |
It?s not a Joke |
|
| 2021-12-28 |
No Q, no Handshake, No Problem |
|
| 2021-12-27 |
Two Spin Cycles for the Price of One |
|
| 2021-12-22 |
Who needs coupons when you have discs? |
|
| 2021-12-21 |
My XMas Gift to You All? Fudd |
|
| 2021-08-27 |
Better Late than Never |
|
| 2021-07-01 |
Zuul at Mary |
|
| 2021-06-29 |
What was the question again? |
|
| 2021-06-28 |
Ninja Warrior Reprise |
|
| 2021-06-19 |
Triple What? |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2020-12-22 |
Homework Assignment |
|
| 2020-12-21 |
Engineering jokes and no sprints |
|
| 2020-06-22 |
Welcome to ?Hoetown????? |
|
| 2020-06-21 |
Evaporating Sweat |
|
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
| 2020-06-04 |
Thumos |
|
| 2019-12-26 |
Working off the Christmas Food |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-06-29 |
?Daddy, it?s Push Yourself, Don?t Hurt Yourself.? |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
Foiled by the Janitor |
|
| 2019-06-10 |
We must use the scooters |
|
| 2019-06-08 |
Caution: You Will Get Wet on This Ride |
|
| 2019-05-13 |
Magnum, PI |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-06 |
Near Derailment |
|
| 2019-04-29 |
Like Old Times |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
| 2019-01-21 |
In Tuckahoe, its always 70 and sunny! |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-02 |
Four Years ! |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-24 |
The Gift That Keeps On Giving |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-17 |
Crabs and Bulls |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-26 |
Cyber Monday |
|
| 2018-11-24 |
Sometimes You Gotta Jump In |
|
| 2018-11-16 |
Your Hometeam Route |
|
| 2018-11-12 |
Big thanks to our Veterans |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
|
| 2018-10-29 |
Another Blow Out at Hoedown |
|
| 2018-10-27 |
How many ???.? did we do? |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-08 |
No watch on CC?s Day |
|
| 2018-10-07 |
You joined the wrong gang- get to the choppa |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-09-24 |
Today was a good day??..and it?s got nothing to do with an AK |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-17 |
Redskins, Bernie Sanders, and Serious Humidity |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-10 |
Back to normal at Hoedown |
|
| 2018-09-08 |
Tribute to F3RVA BRR Team |
|
| 2018-09-07 |
Hills of Empathy |
|
| 2018-08-25 |
?As It Turns Out, I Can Keep up With a 4 Year Old? |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-20 |
Back in the Saddle At Hoedown |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-06 |
Monday Morning |
|
| 2018-07-30 |
No Driving on Sidewalks |
|
| 2018-07-28 |
Dogpile ? No better place to be |
|
| 2018-07-23 |
Clear Skies For the Beatdown |
|
| 2018-07-21 |
Sharks and Minnows and Kudzu Diving |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-07 |
Dogpile is the Hardest Workout in RVA?.to Understand |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-25 |
Neighborhood Watch |
|
| 2018-06-23 |
No Excuses. I?m Just Going to Have to Find Myself Another Giant. |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-18 |
Old Glory Meets Four Corners |
|
| 2018-06-16 |
F3 RVA Field Day 2018 |
|
| 2018-06-11 |
Lindsay does Lindsay |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-04 |
New Nano-AO: Zong Fit |
|
| 2018-06-01 |
Give Thanks for Topography |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-14 |
70s |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-07 |
21 Gun Birthday Salute |
|
| 2018-05-05 |
Mexican Style Gumbo for Breakfast?Sure to give you the Runs |
|
| 2018-04-30 |
Short Circuit |
|
| 2018-04-16 |
DA BEARS |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-08 |
Last cold Sunday |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-17 |
Shamrock The Lake |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-28 |
And, peace be with you? |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-16 |
If Fudd understands and you don?t? what does that say about you? |
|
| 2018-01-15 |
What would Freud say? |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-08 |
70 and Sunny |
|
| 2018-01-06 |
Let?s Celebrate! |
|
| 2018-01-05 |
Staggered Start |
|
| 2018-01-02 |
They?ll Drop in Mid-July |
|
| 2017-12-30 |
2017 Year in Review |
|
| 2017-12-27 |
Captain Merkin v Captain Thor |
|
| 2017-12-26 |
Fudd run resurrection |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-18 |
Laser Focused |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-04 |
A Hoedown without Music |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-12-01 |
Free Will |
|
| 2017-11-27 |
Various Ways to Use a Leaf Blower |
|
| 2017-11-20 |
Back to Basics |
|
| 2017-11-18 |
Every Saturday Should Start With A Dogpile? |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-06 |
Saab Is The New Fudd |
|
| 2017-11-04 |
It?s Just A Brick! |
|
| 2017-10-23 |
What would Honey Do Do? |
|
| 2017-10-21 |
500 Days |
|
| 2017-10-16 |
Proper trimming leads to better results |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-29 |
Fudd Friday at RAMM |
|
| 2017-09-25 |
With Batteaus on Their Belts |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-16 |
Audible ready DogPile |
|
| 2017-09-09 |
Please enjoy an opening act by Hardywood?Gumbo will be fashionably late? |
|
| 2017-09-05 |
Sounds of school |
|
| 2017-08-21 |
The Great American Eclipse |
|
| 2017-08-19 |
Hate hath no mercy? |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-28 |
No pool today, just humidity |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-03 |
West Enders own Batteau |
|
| 2017-07-01 |
Rug Burn |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-17 |
Bricks to the ?Pile!! |
|
| 2017-05-30 |
Fist Full of Dollars |
|
| 2017-05-22 |
Let?s Triple Check this Anniversary |
|
| 2017-05-20 |
Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-10 |
The One Legged Goose |
|
| 2017-05-06 |
Pipe Loop |
|
| 2017-05-05 |
Twin Team Back Again |
|
| 2017-05-01 |
Are you the Gatekeeper? |
|
| 2017-04-22 |
Dirt Bike Kid |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-13 |
Ass grabs and Giggles |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-04-03 |
#AAF |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-25 |
SSH ? Side Straddle Heroics (or Hell) |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-11 |
A Saturday Morning Tribute |
|
| 2017-03-07 |
The Great Migration North |
|
| 2017-03-06 |
Second Q, but looked like his first. |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-02-27 |
Change is not always good |
|
| 2017-02-25 |
Havoc Lives Here |
|
| 2017-02-20 |
Over The River And Through The Woods |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-04 |
Super Bowl Pre-game |
|
| 2017-02-01 |
Beating Swirly to the AO |
|
| 2017-01-30 |
I'll take a side of LBCs - *UPDATED* |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-06 |
38 Special |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-30 |
An End To A Taper... |
|
| 2016-12-26 |
Boxing Day at The Punisher |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-19 |
Only one frozen bird and a lost nut... |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-11-27 |
LBT Community grows |
|
| 2016-11-26 |
.38 Special at Dogpile |
|
| 2016-11-21 |
Don't need no stinkin' pants |
|
| 2016-11-19 |
The tree with the leaves |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-05 |
Building a Foundation |
|
| 2016-10-31 |
What would Honeydo? |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-15 |
Give it to Fudd, He's Worth It |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-01 |
100s for Saab |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-04 |
Fudd saw a beaver |
|
| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-19 |
Back to the original |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-16 |
Elvis should have exercised more... |
|
| 2016-08-13 |
#GridIron Welcomes the Next Generation |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-07 |
Seven Eleven |
|
| 2016-08-01 |
It Takes Two to Tango ! |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-26 |
An Octave Lower |
|
| 2016-07-25 |
Same bat time.... |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-20 |
Partner up ! |
|
| 2016-07-19 |
Follow Tron |
|
| 2016-07-15 |
Third Place in the Tomato Festival |
|
| 2016-07-13 |
You can thank Wilson |
|
| 2016-07-06 |
Apparently Rats Like Merlot |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
No, sorry, the other way |
|
| 2016-06-24 |
Oh the humanity!!! |
|
| 2016-06-21 |
Logging miles |
|
| 2016-06-20 |
V Squared - The Hills Are Alive |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-14 |
First Class Streets |
|
| 2016-06-13 |
Never Been Done |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-06 |
The Loops |
|
| 2016-06-04 |
Behold...fresh cut grass |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-06-01 |
Burpee Shuffle x 3 |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-23 |
An Opportunity to Serve |
|
| 2016-05-21 |
Waterpark |
|
| 2016-05-19 |
The Anniversary Q |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-11 |
A Post-Derby Mint Julep at the Theater of Pain |
|
| 2016-05-10 |
Mosey around the neighborhood |
|
| 2016-05-07 |
#41 |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-04 |
F3 Repels ticks |
|
| 2016-05-02 |
Engelbert Humperdinck |
|
| 2016-04-27 |
Down by the Lake with Sea Bass |
|
| 2016-04-26 |
Three Posted Note Run |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-20 |
Still no Curb Crawls |
|
| 2016-04-19 |
Kingpin |
|
| 2016-04-14 |
Seeing Double |
|
| 2016-04-13 |
It helps to have multiple Shovelflags |
|
| 2016-04-11 |
Golden Bell takes a toll at the Punisher |
|
| 2016-04-08 |
Fartlek.., it's Swedish |
|
| 2016-04-06 |
Where the heck is Fudd? |
|
| 2016-04-05 |
Tour de Westham |
|
| 2016-04-01 |
April fools run ! |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-16 |
Ciabatta, ciabatta and more ciabatta |
|
| 2016-03-14 |
Coupon Monday or, How to Prevent Lab Rat from Squeaking |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-09 |
Simple Math, Elementary in Fact |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-07 |
GOAL!!!!! at #The Punisher |
|
| 2016-03-05 |
Nevermind, just follow Wilson... |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-02-29 |
Virgin Q remix |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-24 |
Basketball Court Bear Crawl to Burpee |
|
| 2016-02-23 |
Listen Up Pax |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-16 |
Hate Me, Baby, One More Time |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-09 |
28 |
|
| 2016-02-07 |
Gears team posts for a trail run |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-20 |
Ride Rabbit, Ride! |
|
| 2016-01-18 |
Punisher lives up to its name.... |
|
| 2016-01-17 |
Trail Run with Snowflakes |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-12 |
Was There a Game On Last Night ? |
|
| 2016-01-11 |
Merry Roll Tide Eve? |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-06 |
Intervals with Exhaust Fumes and Methane |
|
| 2016-01-04 |
Tractor Tire brings a couple smaller friends to Punisher |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-27 |
River's Up |
|
| 2015-12-26 |
Goodbye Christmas pooch |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-19 |
Staying Alive ! |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-09 |
From whom the Kettlebell Tolls |
|
| 2015-12-06 |
Sunday morning Trail run |
|
| 2015-12-03 |
Rope |
|
| 2015-11-30 |
A pile of Christmas trees already... |
|
| 2015-11-23 |
Fun in the sun |
|
| 2015-11-20 |
Porsche or Mr. Woodfin? Gingivitis of the Eye? |
|
| 2015-11-19 |
167 |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-09 |
Lovely Morning at the Zoo |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-10-28 |
Tennis Anyone? |
|
| 2015-10-26 |
Splinter Held for Questioning |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-09 |
Venus is watching over us. |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-05 |
At least your cell is dry |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-12 |
The Carillon Crawl |
|
| 2015-09-10 |
He Ain't Heavy... |
|
| 2015-09-08 |
Four Squared Part II |
|
| 2015-09-07 |
An hour of labor on Labor Day |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-03 |
Disruption |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-29 |
Dogpile rearranged and Welcome back Conspiracy |
|
| 2015-08-25 |
Halfway! |
|
| 2015-08-24 |
Ron Weasley's Birthday |
|
| 2015-08-22 |
Face Jacks at the Dogpile |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-19 |
Arms Center, Ab corners |
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| 2015-08-06 |
Lucky Horseshoe III: Grab a badge and get to work! |
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| 2015-08-04 |
Over the Hills and Far Away |
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| 2015-08-01 |
Bark at the Moon! |
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| 2015-07-30 |
45 MOM Start Time 05:30 |
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| 2015-07-23 |
What kind of bucket? Be sure to annunciate the "H"... |
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| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
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| 2015-07-20 |
Feel the heat |
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| 2015-07-18 |
Austrian Twist and then Downhill from there |
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| 2015-07-10 |
Back to Monument Avenue |
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| 2015-07-06 |
A bad haircut and the bridge to nowhere?... |
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| 2015-07-04 |
A Happy 4th Beatdown |
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| 2015-07-02 |
Setting the Baseline |
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| 2015-06-29 |
Sixty-six and twenty-one |
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| 2015-06-25 |
Breaking in the new track |
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| 2015-06-22 |
No Father Left Behind |
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| 2015-06-21 |
Mountain goats? Nope, just goats. |
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| 2015-06-19 |
Starbucks or bust..... |
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| 2015-06-17 |
BRR run - "Spidercrawl" |
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| 2015-06-15 |
Stick to your cell |
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| 2015-06-12 |
LeMans of Malvern |
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| 2015-06-11 |
The Blocks are Back |
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| 2015-06-10 |
Fudd Likes Variety |
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| 2015-06-08 |
Ginter Park Garden Tour....sort of |
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| 2015-06-01 |
Who are those guys? |
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| 2015-05-28 |
Brick fest! |
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| 2015-05-27 |
Who's Q? I got it |
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| 2015-05-21 |
Home Run King hits Burpees... |
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| 2015-05-19 |
Dress for Success |
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| 2015-05-12 |
No Toll Backblast: Getting the "Led" Out |
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| 2015-05-11 |
In your name we play(?) |
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| 2015-05-09 |
F3 Tourism |
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| 2015-05-09 |
This too shall pass |
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| 2015-05-07 |
Over the Hill(s) |
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| 2015-05-04 |
Dude, Where's My Flag? |
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| 2015-04-27 |
F3 Arrives in Greece |
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| 2015-04-23 |
Fantastic 50! |
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| 2015-04-20 |
What Curb Crawls? |
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| 2015-04-18 |
The Towering Inferno Part Deux |
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| 2015-04-16 |
2:45 - In Memory of Elizabeth Pryor |
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| 2015-04-14 |
Darrell Green is The Man |
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| 2015-04-13 |
First (A.P.) Hill Workout |
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| 2015-04-09 |
She's a Brick....HOUSE!! |
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| 2015-04-07 |
Earth Day 5K April 18th RICHMOND, OK? GET IT?! |
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| 2015-04-03 |
There's a cardiologist in the house |
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| 2015-04-02 |
Welcome to Grumpville! |
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| 2015-04-01 |
Hero - No Joke |
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| 2015-03-31 |
Maybe this was a bad exercise for a Tabata... |
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| 2015-03-28 |
Towering Inferno |
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| 2015-03-26 |
Cell Block D, The Great Escape |
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| 2015-03-26 |
Cell Block C |
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| 2015-03-26 |
Cell Block B |
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| 2015-03-26 |
Cell Block A |
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| 2015-03-21 |
Love Hill.., Again |
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| 2015-03-20 |
A little rain and a Startbuck's stop |
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| 2015-03-19 |
Ascending Curb Crawls? Why? |
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| 2015-03-14 |
Questionable Calls |
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| 2015-03-12 |
All about the Love |
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| 2015-03-10 |
To Kill a Merkin |
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| 2015-03-07 |
Ice Ice Baby |
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| 2015-03-05 |
Happy 100th Workout! |
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| 2015-03-03 |
The Way Wilson Likes It |
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| 2015-02-28 |
Amphitheater highlights Johnny Cash |
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| 2015-02-26 |
Dodgeball with Snowballs |
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| 2015-02-25 |
Where's the Bus? |
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| 2015-02-24 |
The Burpee in the Rye |
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| 2015-02-21 |
The Q to Nowhere |
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| 2015-02-17 |
Sunny, 70 & Snow! |
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| 2015-02-14 |
I Heart F3 |
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| 2015-02-14 |
How far does this AO go? |
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| 2015-02-13 |
One chaser eats the other goes hungry! |
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| 2015-02-12 |
Daily Double |
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| 2015-02-07 |
Free Hugs @ #dogpile! |
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| 2015-02-05 |
Full Metal Block |
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| 2015-02-03 |
All is quiet in the COT |
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| 2015-01-30 |
Foxes Survive! |
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| 2015-01-29 |
"BeastMode" Waxing Nostalgic |
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| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
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| 2015-01-24 |
Deck of Pain - 7-Card Stud |
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| 2015-01-22 |
Heart ache by the hundreds |
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| 2015-01-17 |
Get them to the Greek |
|
| 2014-11-06 |
Who's Qing? |
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