WDog

WDog has averaged 8.9504 PAX members per workout since the AOs inception.

This is the list of top workout attendees at WDog. Climb these rankings by posting frequently.

PAX Attendance Count
Swirly 304
Hitchhiker 181
Sippy Cup 162
Bodo's 156
Oyster 149
Hardywood 126
Bleeder 125
Faceplant 119
Big Tennessee 111
E.F. Hutton 92

This is the list of top workout leaders at WDog. This is an elite club! Climb these rankings by leading workouts at WDog.

Qs Q Count
Swirly 63
Hitchhiker 38
Faceplant 26
Oyster 26
Big Tennessee 20
Honeydo 20
Bodo's 17
Shiplap 16
Vinny 15
Corned Beef 14

You have to post consistently to be a streaker! Here are the current streakers at WDog.

PAX Streak
Blank Space 5
Hitchhiker 3
Big Tennessee 1
Swirly 1
Workout Date Backblast Title Q # PAX
2025-12-03 Black Ice! 4
2025-11-19 Two roads diverged in a yellow wood 2
2025-11-05 Full moon + Dora = 3
2025-10-29 We haven't met this guy 3
2025-10-22 Car Camping in the gloom 10
2025-10-15 Welcome to Gerryworld! 2
2025-10-08 No Mosey for You! 1
2025-10-01 Morning Beatdown: Four Strong at WDog 4
2025-09-24 Status check on Hitchhiker? 6
2025-09-17 Hydration helps (Reprise) 1
2025-09-10 Cover charge 2
2025-09-03 Another Solid Beatdown at WDog 4
2025-08-27 No Hot Potato for you! 3
2025-08-20 OS who? GO Blue!!!! 8
2025-08-06 Another Missing BB 2
2025-07-30 WDog Revival 5
2025-07-02 Bro-code! 7
2025-05-14 What rain? 2
2025-05-07 Road Rage and College Oh My 7
2025-04-30 ??????? Conquering Burpee Lake (Two-Speed Edition)! 4
2025-04-23 Go Solo, Go Slow...No Rollers 1
2025-04-16 A walk through the park 2
2025-04-02 2-step, 8 legs 2
2025-03-26 Welcome to the neighborhood 2
2025-03-12 W-alkDog 3
2025-01-22 Balmy and lonely 1
2024-12-18 Oh well at least it's not raining 1
2024-12-11 Lone Wolf 1
2024-12-04 Two Dogs 2
2024-11-20 It takes two to tango 2
2024-11-13 No Crossfit Here 3
2024-11-06 A Morning After the Election: Burpees, Stretching, and Pucker 2
2024-10-30 Whatcha gonna do when they come for you!? 5
2024-10-23 Ask Hitchhiker about Football 7
2024-10-16 Readers Club 3
2024-10-02 How 'bout Another Anniversary? 4
2024-09-25 Wet Dogs 2
2024-09-18 A Hitchhiker Special 5
2024-09-11 TAFKAP 5
2024-08-21 Just Beat It 3
2024-07-31 The WestHoe Takeover confirms the Caroline is STILL Under Construction 6
2024-07-24 Phonics, do you know Emoji? 4
2024-07-17 Fun with Sandy 4
2024-07-10 Exercising New Muscles 7
2024-07-03 Skate Punks 3
2024-06-19 Land Lubbers 2
2024-06-12 WDog outnumbered by downrange? 7
2024-06-05 I thought this was a boot camp. 3
2024-05-29 Pickleball at WDog 3
2024-05-15 Feels like the first time, or the wrong place? 1
2024-05-01 5K the ease way 3
2024-04-10 National Sibling Day 5
2024-04-03 RVA Spring Morning 2
2024-03-27 AI Signal for WDOG 6
2024-03-20 Did you know "decrement" is a word 5
2024-02-14 M?nage ????. wrong group 3
2024-01-31 Two for Wdog 1
2024-01-24 Guess Who Mr. Sunshine Is? 5
2024-01-17 We wore red because we were on fire! 3
2023-12-27 WDog Soggy Dog 3
2023-09-27 JAX No Show 2
2023-09-13 ChatGPT 1
2023-09-06 Oyster ? I didn?t forget the BB 3
2023-08-30 My Pleasure at WDog 7
2023-08-23 WDog shows off 3
2023-08-16 Using the whole AO 6
2023-08-09 WDog Solo Dog ? and solo bird poop 1
2023-07-19 Lone Wolf 1
2023-07-12 Welcome to new pickleballer at WDog! 6
2023-07-05 Pickleball Practice 2
2023-06-28 Checked off a box on Summer Tour 6
2023-06-14 WDog Deuce 2
2023-06-07 Three?s trouble 3
2023-05-31 Pickleball Practice 3
2023-05-10 An Old Friend Came to Town 4
2023-05-03 You sir, are very handsome 3
2023-04-19 Beast of Burden 6
2023-04-12 If you forget your Garmin does the workout even count? 3
2023-04-05 Spring has Sprung 4
2023-03-29 Slack Onboarding 3
2023-03-22 One fine day (ChatGPT) 4
2023-03-15 A hot hot potato (ChatGPT) 7
2023-03-08 Dead Battery 6
2023-02-22 Party of 5 5
2023-02-15 Let?s Roll!! 9
2023-02-01 Puppy talk at the Amphitheater 3
2023-01-25 Do you know how many lamp posts are in the lake? 8
2023-01-18 the perfect Q 8
2023-01-11 (Preblast) Make WDog Great Again Project! 8
2023-01-04 Solitary Workout 1
2022-12-28 Three Wise Men 3
2022-12-14 Just YHC and Hitch talkin family 2
2022-12-07 Table for Two 2
2022-11-16 Two Dogs 2
2022-11-09 Eye of the Storm 5
2022-11-02 No Merkins?? 5
2022-10-26 Love Hill Returns 5
2022-10-12 Lets just keep it contained 4
2022-10-05 A beautiful day for an amphitheater takeover 7
2022-09-28 Heavy Things 8
2022-09-21 Parking at WDog? Just look for Big Blue 6
2022-09-14 More new than old 7
2022-09-07 Inventory Time 7
2022-08-31 No More Coffee 5
2022-08-17 A day late and Nickel short 3
2022-08-10 sWeatDog 8
2022-08-03 What to do? What to do? 5
2022-07-27 Quick Coffee Chat 4
2022-07-20 Three?s Company 3
2022-07-13 Any Day Now? 5
2022-07-06 Earth, Wind, and Fire 4
2022-06-29 We Earned that Coffee 4
2022-06-22 Two & One 3
2022-06-15 Like going home 5
2022-06-08 Michelle and Pipes and Faceplants!! 6
2022-06-01 Visitors come to Wdog 5
2022-05-25 We found Jessica's ID 5
2022-05-18 The Dog ! 4
2022-05-11 W Dog Sampler Platter 5
2022-05-04 A Little Field Trip 5
2022-04-13 Easter Came Early 6
2022-04-06 Back in the Saddle 8
2022-03-30 GRE or GED? 7
2022-03-23 Thank you Alan Adler?? 5
2022-03-16 We doing this thang? 5
2022-03-02 Do I even need layers 3
2022-02-23 A Burpee Timer? 4
2022-02-16 Lethal Weapon 1, 2, 3, and 4 7
2022-02-09 First Q in 2022 7
2022-02-02 The Strategic Moment 5
2022-01-26 Bangin? Protein and Weights 5
2022-01-19 Take Inventory 7
2022-01-12 What to Expect at BBall Practice 7
2022-01-05 Track Action 6
2021-12-29 Grab the Q 3
2021-12-22 I Swipe Myself 7
2021-12-15 Evil Elf Christmas DJ 7
2021-12-08 Icey Sleety Potato 5
2021-11-24 Solo Post at WDog 1
2021-11-17 Tour de Park 6
2021-11-10 Oyster Cinderblocks Beers 4
2021-10-27 Blustery Dog 4
2021-10-20 We are the Q 4
2021-10-13 Tabatha 6
2021-10-06 Lonely WDog 1
2021-09-29 Back in the Saddle 4
2021-09-22 Back @ The Dog 5
2021-09-15 Three?s a crowd 3
2021-09-08 Oyster?s Fiat 7
2021-09-01 Rock, Paper, Scissors, Burpee 10
2021-08-25 WDog 12 pack 12
2021-08-18 Swampy Burpees 7
2021-08-11 Does it matter? just do it! 7
2021-08-04 5 Card Stud(s) 5
2021-07-28 Solitary WDog 1
2021-07-21 It?s MURPH Day! 3
2021-07-14 Loner Dog 1
2021-07-07 Games of Chance 4
2021-06-30 Another Trick for Faceplant?s Pony 6
2021-06-23 One Trick Pony 8
2021-06-16 polar opposite 6
2021-06-09 4 men, 2 Deer and 1 Hot Morning 4
2021-06-02 Groundhog day 6
2021-05-26 Surprise it?s a MURPH 8
2021-05-19 DaVille Invades WDog 10
2021-05-12 Hey A-A-ROONN 6
2021-04-28 Nickel Bridge! 8
2021-04-21 Old School Dog 7
2021-04-14 Logistics Love 7
2021-04-07 Is that BT? 4
2021-03-31 Not very lucky at card games 6
2021-03-24 Stretching at the Amphitheater 3
2021-03-17 Bodos or Thor? 5
2021-03-10 DJ Mix Workout 6
2021-03-03 Breakout 1986 5
2021-02-24 Dark Mosey at Wdog 6
2021-02-17 A Blustery Dog 6
2021-02-10 Fun at the tennis court! 5
2021-02-03 Where are my keys? 6
2021-01-27 Unexpected Pleasant Surprise, Koresh! 8
2021-01-20 Field Trip at W Dog 7
2021-01-13 Back To Normal 6
2021-01-06 Hardywood Hot Potato Q 8
2020-12-30 Cold but Quite Morning 3
2020-12-23 Twas the eve before the eve of Christmas 7
2020-12-16 Summer at WDog 8
2020-12-09 It?s About Time! 10
2020-12-02 The best AO is?. W Dog 4
2020-11-25 Stretch Armstrong 5
2020-11-18 Only dude that forgot a hat 6
2020-11-11 A Veterans Day Old Glory 6
2020-11-04 Potatoes for Everyone! 3
2020-10-21 A Bushell and a Peck 9
2020-10-14 Revisionist History 18
2020-10-07 Kill the Lights 7
2020-09-30 Korean Zombie Vs. American Zombie 4
2020-09-23 Barking Dog at WDog 9
2020-09-16 Idiocracy? 4
2020-09-09 Super 7 @ WDog 7
2020-09-02 V-J 75 7
2020-08-26 Merciful Modification 5
2020-08-19 Respect The Carillon and Stay Positive 5
2020-07-29 Workout with music 4
2020-07-15 This Little Light of Mine 8
2020-07-01 New Cougar 3
2020-06-24 90s (Real World) 8
2020-06-17 Double Dora 6
2020-06-10 Two left handed gloves and bugs 6
2020-06-03 Liberty or Death 12
2020-05-20 Heading Down South To The Land of the Dogs 8
2020-05-13 ?You?re a blockhead, Charlie Brown?.? 6
2020-05-06 Fear Is The Enemy of Freedom 5
2020-04-22 Nothing runs like a deer 5
2020-04-15 Soggy Prison cell at WDog 6
2020-04-08 Jars of Clay 10
2020-04-01 April Fools, you got us. 8
2020-03-25 Inner Wilson 4
2020-03-18 Exactly Ten 10
2020-03-11 Hibachi box 8
2020-03-04 Attention All Shoppers 8
2020-02-26 Swirly gifts Oyster the Q 10
2020-02-19 Six Pack 6
2020-02-12 Supersize me 9
2020-02-05 How Do You Spell Beaux Berrie? 12
2020-01-29 Suicides: The Drink 11
2020-01-22 Agape in the Gloom 9
2020-01-15 Hip Hip Hooray , It?s National Bagel Day 14
2020-01-08 You Will Eat My Rear Rockets 14
2019-12-25 Delivering Joy 6
2019-12-18 After You 9
2019-12-11 Wintery Mix 8
2019-12-04 Flatty Lost A Bet (Singlet Time) 7
2019-11-27 Did I stutter? 11
2019-11-20 Great 8 @ WDOG 8
2019-11-13 Fall Frost 7
2019-11-06 They Hate Me, Cuz They Ain?t Me 7
2019-10-30 Equilibrium at WDog 10
2019-10-23 The WDog 5 5
2019-10-16 16 12 18 9
2019-10-02 The Field and Cage @ WDOG 15
2019-09-25 365 Days / 172 Posts / 41 Q?s 12
2019-09-18 Just In Time 13
2019-09-11 Onward Ascent 13
2019-09-04 Almost 50 13
2019-08-28 How do you say Henrico ? 15
2019-08-21 Hitting Trees with Swirly 13
2019-08-14 Novelty is the Spice of Life 11
2019-08-07 15 Studs 15
2019-07-31 On the Road Again 15
2019-07-24 DogPile?s Greatest Hits: Volume I 14
2019-07-17 Soupy and Poopie 9
2019-07-10 Sprinklers were on at the Amphitheater 11
2019-07-03 DaVille Ghost Flag Takeover 15
2019-06-26 42 Second Headstand Day 14
2019-06-19 Introducing: Pipe Loop 11s 14
2019-06-12 We went less than a mile? 13
2019-06-05 Overtime at W-Dog 12
2019-05-29 Cause Opposites Attract 16
2019-05-22 The Gloom was Brighter! 13
2019-05-15 I Hate That Bridge 13
2019-05-08 For all those septuagenarians out there 21
2019-05-01 The Floor is Lava 16
2019-04-24 Prime time under the lights 10
2019-04-17 Like we really had a choice 13
2019-04-10 Is that the Carillon or are you happy to see me? 11
2019-04-03 Aunt Bunny is Coming to Get Me. 13
2019-03-27 Let?s go get it ! 13
2019-03-20 Poles, Grind a Tree, and Dolla Bills Yo 18
2019-03-13 Where is the Ghost Flag 15
2019-03-06 Kicking off Lent with a Beatdown 16
2019-02-27 Motown Vinny?s Back Again 20
2019-02-20 Swirl??..Why 14
2019-02-13 Watch the Wet Spots 13
2019-02-06 The Exodus of Demons 16
2019-01-30 When You Wish Upon A Star 14
2019-01-23 Earning the Presidential Award-F3 Style!! 18
2019-01-16 1/16/02: An Honor. A Tribute. A Silent Search For The Why 25
2019-01-02 Four Years ! 20
2018-12-26 Post Christmas Block Party 24
2018-12-19 F3 Finishing School 19
2018-12-12 My Windmill is broken 19
2018-12-05 Arm Day 15
2018-11-28 Rosalita Ain?t Easy 9
2018-11-21 70 and Sunny 18
2018-11-14 You Need to Man Up or Stop Complaining 11
2018-11-07 Man, that field is long! 11
2018-10-31 The Freaks Come Out at 0530 17
2018-10-24 Full Moon Fever 16
2018-10-17 Morning Wood 13
2018-10-10 Spring Break 1997: Cancun 18
2018-10-03 The Murph: After Dark 11
2018-09-26 732 days 16
2018-09-19 ?Grab My Ankles? 13
2018-09-12 ?Joy to you, we?ve won!? 13
2018-09-05 Always Learning 19
2018-08-29 Manteo Yoga time 23
2018-08-22 A Year of Holland 13
2018-08-15 WDog Grabs the Potato and Runs 15
2018-08-08 Wednesday Morning 7
2018-08-01 What The Hell Are They Doing? 8
2018-07-25 My Yukon is a piece next to that thing! 15
2018-07-18 The 5 Boroughs of New York City 18
2018-07-11 PROPER Dora?Mind the Flora 9
2018-06-27 That Sucked, and I Loved Every Minute 20
2018-06-20 Jungle Pipe Loop 14
2018-06-13 Yeah Booooy! 13
2018-06-06 Tank You Very Very Much 10
2018-05-30 Tick Check 10
2018-05-23 First year of many 18
2018-05-16 BOOM!!! 18
2018-05-09 Vita Course Rules the Morning 14
2018-04-25 Purple half tights 10
2018-04-18 Shakedown is the new Swirly 13
2018-04-13 The Night We Saw Them All 43
2018-04-11 Masonry 101 at WDOG 16
2018-04-04 Rubbin? is Racin? 12
2018-03-28 Double Nickel 12
2018-03-21 First Day of Spring 15
2018-03-14 Asian Massage 11
2018-03-07 Get It All Out 14
2018-02-28 Yelp??..Review This! 11
2018-02-21 Bear Crawl Doping 8
2018-02-14 Two of US 11
2018-02-07 Prime R&R 15
2018-01-31 A Full Moon and a Swirly Q 13
2018-01-24 Colorado School of Mimes 12
2018-01-17 Snow CONES Baby! 14
2018-01-10 About time?. 11
2018-01-03 Quarter Pounder with LBCs please (and a side of Chicken Peckers) 16
2017-12-27 Captain Merkin v Captain Thor 12
2017-12-20 The 3rd 500 20
2017-12-13 24 11
2017-12-06 Must Be a Slow Morning Down at the Precinct 12
2017-11-29 F3RVA Presents: Swirly?s First Annual Nutcrackle-er 14
2017-11-22 History by the numbers 11
2017-11-15 Proper Dora gets Mixed Reviews 13
2017-11-08 The Murph crosses the James 10
2017-11-01 Holy Merkins Batman! 13
2017-10-25 Chicken Peckers 15
2017-10-18 BEAST ? CBOS Edition 12
2017-10-11 The Dash 10
2017-10-04 Welcome to the Jungle 16
2017-09-27 Quietly crushing the horseshoe 15
2017-09-20 Old Glory?s Initial Flight at W-Dog 13
2017-09-13 Center the Sippy Cup and get ready for some ladders 21
2017-09-06 Mutiny aboard the SS Lab Rat 18
2017-08-30 Now Playing ?Dora? in the Theatre 17
2017-08-23 The Power of 3 18
2017-08-16 Post or Get the Heck Out of the Way 11
2017-08-09 SOJ Take Over Week Continues: Beautiful Morning at WDog 13
2017-08-02 Partner Up 8
2017-07-26 Power Tools not Raccoons 17
2017-07-19 When a triple check goes bad 18
2017-07-12 Humidity Hill 12
2017-07-05 ummmm?..where is everybody? 5
2017-06-28 As Simple As Possible?But No Simpler 15
2017-06-21 Taking advantage of Daylight 17
2017-06-14 Up High, Down Low, Too Slow 14
2017-06-07 Fun times at the Carillon 23
2017-05-31 Prime Number Day 14
2017-05-24 Audible Audible 17
2017-05-17 Oh the People Will Come, Swirly 14
2017-05-10 How the years fly by 12
2017-05-03 That?s what we call a ?Success Donut? 18
2017-04-26 So how do you do a burpee while holding a clipboard? 16
2017-04-19 Snake on the stairs 12
2017-04-12 That Would Be 15 In Dog Years? 19
2017-04-05 Where are the pull-up bars? 17
2017-03-29 Helter Skelter Forties at the Carillon 16
2017-03-22 A Proper Dora 123 21
2017-03-15 Vestiges of winter 21
2017-03-15 The Jeans Experiment 5
2017-03-08 Rat Farts, Tomatoes & Bestiality 13
2017-03-01 Advancements in Modern Pyramid Construction 16
2017-02-22 Greatest Hits 13
2017-02-15 Sandbag B.O.M.B.S. at W-Dog 14
2017-02-08 The Anemone Ring of Fire 15
2017-02-01 Beating Swirly to the AO 11
2017-01-25 Ones' Complement 15
2017-01-18 Land O'Lakes Girl and Rusty Dora 13
2017-01-17 F3RVA Podcast Intro... listen carefully 4
2017-01-11 I Made Em Extra Schloppy For Ya 10
2017-01-04 Tire Sponsorships Available 11
2017-01-02 Who Let the (Wild) Dogs Out? 4
2016-12-28 Putting on the post holiday pounds, 40 pounds worth 13
2016-12-21 4 18 1936, 80 14
2016-12-14 Tobit ? Or Two Bit? 10
2016-12-07 A beatdown that will live in infamy 13
2016-11-30 Pull-Ups Are A Success Habit 11
2016-11-23 It was a bit of a zoo out there 15
2016-11-16 Get that WDog while it's nice and cold ... 16
2016-11-09 A Tip of the Hat to the Vets 14
2016-11-02 Lightage?...we don't need no stinking lightage... 12
2016-10-26 Stairway to Heaven 9
2016-10-19 Concert Traffic? 14
2016-10-12 American-Mexican Relations Are Perplexing 11
2016-10-05 This Is A Volume Play 16
2016-09-28 Staying dry with planks 10
2016-09-21 And you thought we were going to run... 13
2016-09-14 Bad Things! 8
2016-09-07 Swirly's Birthday Beatdown 13
2016-08-31 Send Chesney our Regards 15
2016-08-24 Do You Even Lift Bro? 9
2016-08-17 Trailer Sighting, Where is the Tractor Tire? 11
2016-08-10 A new strategy for EH'ing 16
2016-08-03 The Murph* 1.0 11
2016-07-27 Today's magic # is 4 ! 10
2016-07-20 Partner up ! 10
2016-07-13 You can thank Wilson 7
2016-07-06 Apparently Rats Like Merlot 13
2016-06-29 Reaching for the Summitt 15
2016-06-22 Spray Painting Punks - Swirly is coming! 8
2016-06-15 A Triangle, of the three-sided variety 10
2016-06-08 Tennis Anyone? 18
2016-06-01 Burpee Shuffle x 3 13
2016-05-25 Grab a Weinke! 8
2016-05-18 Lots of 11s 9
2016-05-11 A Post-Derby Mint Julep at the Theater of Pain 10
2016-05-04 F3 Repels ticks 7
2016-04-27 Down by the Lake with Sea Bass 12
2016-04-20 Still no Curb Crawls 9
2016-04-13 It helps to have multiple Shovelflags 9
2016-04-06 Where the heck is Fudd? 8