| Date |
Title |
AO |
| 2025-12-17 |
DR in, Ahem, Belmont with Toga |
|
| 2025-11-27 |
Thanksgiving miracles |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-10-08 |
A welcome visit from an OG |
|
| 2021-12-27 |
Sighting Toga in Nashvegas |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-20 |
Who is the out of state visitor with the white beard? Can it be Santa? |
|
| 2020-07-30 |
T O G A, Toga |
|
| 2020-07-27 |
A welcome visitor |
|
| 2020-01-02 |
Toga! |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2017-07-18 |
Keep Carrying the Flag |
|
| 2017-07-17 |
Batteau Burn |
|
| 2017-07-14 |
Bastille Day |
|
| 2017-07-11 |
I just felt like running |
|
| 2017-07-10 |
Re-colonizing the Slide |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-26 |
Just another workout? |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-18 |
Collection of Firsts |
|
| 2017-06-15 |
The tale of the lost Weinke |
|
| 2017-06-13 |
Sally For Now |
|
| 2017-06-12 |
Ropes and Ladders |
|
| 2017-06-10 |
Trees instead of Light Poles? |
|
| 2017-06-07 |
Fun times at the Carillon |
|
| 2017-06-05 |
Poking The DaVille Bear |
|
| 2017-06-02 |
TURN |
|
| 2017-05-30 |
Detention and a Hard Working Cockroach |
|
| 2017-05-25 |
Don?t Forget To Bring A Towel! |
|
| 2017-05-23 |
Dirty Dozen |
|
| 2017-05-22 |
Let?s Triple Check this Anniversary |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-16 |
Conspiracy?s Erotica Zone |
|
| 2017-05-15 |
Situps on acorns |
|
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-09 |
Don?t box up your longsleeves just yet |
|
| 2017-05-05 |
Cinco (Miles) in Mayo |
|
| 2017-05-03 |
That?s what we call a ?Success Donut? |
|
| 2017-05-02 |
Catching up on WWII |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-25 |
Mental Notes |
|
| 2017-04-24 |
Like Teets on a Bull |
|
| 2017-04-23 |
Breaking Bread, Mending People |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-20 |
Sounds of Nature or Why Didn?t I Bring a Speaker |
|
| 2017-04-18 |
Lee?s Lieutenants |
|
| 2017-04-17 |
Today BT stands for Bunny-like Tremendous Hops |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-11 |
Got Wood? |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-04-03 |
#AAF |
|
| 2017-03-30 |
Still Not Angry ? |
|
| 2017-03-28 |
Things that go bump in the night |
|
| 2017-03-22 |
One more time around NY |
|
| 2017-03-17 |
Pirates, slavery, snakes... oh yea, Happy St. Patrick's Day! |
|
| 2017-03-14 |
There once was a man from Nantucket |
|
| 2017-03-13 |
Jane Fonda and Beach Muscles |
|
| 2017-03-09 |
Completing the Gumbo - Adding the Crawfish and Meat at the Circus |
|
| 2017-03-07 |
The Great Migration North |
|
| 2017-03-06 |
Second Q, but looked like his first. |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-27 |
Change is not always good |
|
| 2017-02-23 |
KB Standing Row Zig Zag Death Crawl @ The Circus |
|
| 2017-02-22 |
Greatest Hits |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-19 |
Phonics and crew coming in hot |
|
| 2017-02-16 |
Sitting on left hand |
|
| 2017-02-15 |
Sandbag B.O.M.B.S. at W-Dog |
|
| 2017-02-13 |
Grammy Friendly Workout |
|
| 2017-02-10 |
F3RVA Podcast...Listen Closely |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-08 |
The Anemone Ring of Fire |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-05 |
The Rise of Mechanicsville |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-01-31 |
Kids, don't try this at home... |
|
| 2017-01-30 |
You never know who might be listening |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-23 |
Don't step in the Fudd |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-18 |
Land O'Lakes Girl and Rusty Dora |
|
| 2017-01-16 |
A Visit to 13 Acres |
|
| 2017-01-06 |
38 Special |
|
| 2017-01-05 |
Yes, it takes a weinke |
|
| 2017-01-03 |
Where's my scuba gear when I need it |
|
| 2017-01-02 |
Starting 2017 off right |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-19 |
Only one frozen bird and a lost nut... |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-12 |
Twelve Squared |
|
| 2016-12-08 |
Triple Triple Check with Ample Shoulder Burn |
|
| 2016-12-07 |
A beatdown that will live in infamy |
|
| 2016-11-29 |
The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX |
|
| 2016-11-28 |
A Picture Is Worth 1,000 Words |
|
| 2016-11-23 |
It was a bit of a zoo out there |
|
| 2016-11-21 |
Don't need no stinkin' pants |
|
| 2016-11-17 |
No Heidi Disruption |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-15 |
Flatline Comes Alive at NoToll |
|
| 2016-11-11 |
Karate Kid |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|
| 2016-11-08 |
Polls open in 3...2...1... |
|
| 2016-11-07 |
Make Punisher Great Again |
|
| 2016-11-05 |
Hampton Roads Is All In! |
|
| 2016-11-03 |
Don't Puke on the Courts!!! |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-31 |
What would Honeydo? |
|
| 2016-10-28 |
16! Who cares? |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-24 |
Little Bears |
|
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
| 2016-10-17 |
Steady six on the seventeenth |
|
| 2016-10-14 |
Your Friday Monument Jaunt |
|
| 2016-10-12 |
American-Mexican Relations Are Perplexing |
|
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
| 2016-10-06 |
Contests with No Winners, Death Crawls, and Roll Tide! |
|
| 2016-10-04 |
We finally lost someone |
|
| 2016-10-03 |
Back from Mexico |
|
| 2016-09-27 |
Driest Wet Fields Ever |
|
| 2016-09-24 |
The Ladies Man wasn't expecting that... |
|
| 2016-09-21 |
And you thought we were going to run... |
|
| 2016-09-20 |
Lindsay Showed up without Rosie. She's such a hussie |
|
| 2016-09-19 |
Run Silent, Run Deep or Where's Your Flair? |
|
| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
|
| 2016-09-15 |
Practice What You Preach |
|
| 2016-09-13 |
Spartan takeover of Spider Run |
|
| 2016-09-12 |
Field Trip to Bryan Park |
|
| 2016-09-06 |
Crowded morning run |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-08-31 |
Send Chesney our Regards |
|
| 2016-08-29 |
Coupon Monday |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-18 |
Polar Bears - Again ! |
|
| 2016-08-16 |
One Sweaty Double Digit Midget |
|
| 2016-08-15 |
Maximus makes it over to Batteau |
|
| 2016-08-11 |
I don't even think that's a Farmer's Carry |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-08-09 |
The Turkey Drowned |
|
| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-04 |
Pretending to be a Sherpa |
|
| 2016-08-03 |
The Murph* 1.0 |
|
| 2016-08-02 |
We are not alone! |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
If Chewbacca lives on Endor, you must acquit |
|
| 2016-07-23 |
A directive from Splinter |
|
| 2016-07-21 |
Luna plena at the Circus Maximus |
|
| 2016-07-19 |
Scratch That Itch |
|
| 2016-07-18 |
Go for two |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-07 |
Enter the Pentagon |
|
| 2016-07-06 |
Apparently Rats Like Merlot |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-03 |
Obama wears a Reagan/Bush hat |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-27 |
Pack of Wild Dogs! |
|
| 2016-06-26 |
Sunday morning parenting lessons |
|
| 2016-06-13 |
Never Been Done |
|
| 2016-06-12 |
Dizzy Sunday |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-06 |
The Loops |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-02 |
The Parade |
|
| 2016-06-01 |
Burpee Shuffle x 3 |
|
| 2016-05-30 |
Of course we're going up that hill |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-25 |
Borrowed Q |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-23 |
An Opportunity to Serve |
|
| 2016-05-23 |
Singing in the rain |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-10 |
Mosey around the neighborhood |
|
| 2016-05-09 |
Odd man out |
|
| 2016-05-05 |
Seeing Stars |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-05-02 |
Engelbert Humperdinck |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-27 |
Down by the Lake with Sea Bass |
|
| 2016-04-25 |
Tabatas for the LOML's Birthday |
|
| 2016-04-20 |
Still no Curb Crawls |
|
| 2016-04-18 |
Never Let Your Partner Down |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-11 |
Golden Bell takes a toll at the Punisher |
|
| 2016-04-08 |
Fartlek.., it's Swedish |
|
| 2016-04-04 |
Double triple check...and a Kotter |
|
| 2016-04-03 |
Balboa: Vasco Nunez or Rocky? |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-22 |
Sucking Wind at DaVille |
|
| 2016-03-14 |
Coupon Monday or, How to Prevent Lab Rat from Squeaking |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-09 |
Simple Math, Elementary in Fact |
|
| 2016-03-07 |
GOAL!!!!! at #The Punisher |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-17 |
HDHH: Loose Goose thinks the beer has gone bad at The Answer |
|
| 2016-02-16 |
Hate Me, Baby, One More Time |
|
| 2016-02-10 |
What Happens in Cuba Stays In Cuba ! |
|
| 2016-02-09 |
28 |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-02-01 |
Groundhog Day Eve Festivities |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-25 |
A More Egalitarian Workout |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-11 |
Merry Roll Tide Eve? |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-05 |
Well that was different |
|
| 2016-01-04 |
Tractor Tire brings a couple smaller friends to Punisher |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2015-12-29 |
Burpee Buffet at NoToll |
|
| 2015-12-28 |
Working off the ham... |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-21 |
Guinness Curls in the AM |
|
| 2015-12-20 |
Forest Hill Loop Show-and-Tell |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-04 |
Coming in Hot |
|
| 2015-12-01 |
Putting up a Christmas Tree at NoToll |
|
| 2015-11-29 |
Seven Eleven |
|
| 2015-11-27 |
Pink Friday |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-23 |
Fun in the sun |
|
| 2015-11-22 |
7 or 10 miles on the trail |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-13 |
PAX clocked on Radar |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-09 |
Lovely Morning at the Zoo |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-02 |
The 4 Corners of LHES |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
|
| 2015-10-31 |
Ab Wheels and Burpees |
|
| 2015-10-28 |
Tennis Anyone? |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-23 |
Back to Monument |
|
| 2015-10-19 |
Almost time for the yellow hat |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-12 |
The world is round but the ground is flat |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-05 |
At least your cell is dry |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-09-28 |
Pi tasting |
|
| 2015-09-25 |
Back to the basics |
|
| 2015-09-23 |
Whole Lotta Ciabatta |
|
| 2015-09-21 |
The Cubed Fire |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-09 |
Hallelujah |
|
| 2015-09-05 |
Back in the saddle |
|
| 2015-09-05 |
Park Anywhere and No Noise Restrictions |
|
| 2015-09-03 |
Disruption |
|
| 2015-08-31 |
There can be only one.... |
|
| 2015-08-30 |
Another trail run, another Jville adventure! |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-14 |
Finish what you start..BAKE SALE...BAKE SALE |
|
| 2015-08-13 |
Taking Requests and Playing the Hits |
|
| 2015-08-12 |
PAX makes Shaq look good.... |
|
| 2015-08-10 |
Punishment at the Pavilion |
|
| 2015-08-09 |
"Is this really August?" Trail Run |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|
| 2015-07-29 |
Might as well jump! |
|
| 2015-07-25 |
Bringing back the classics |
|
| 2015-07-24 |
Where's Swirly? |
|
| 2015-07-20 |
Feel the heat |
|
| 2015-07-10 |
Back to Monument Avenue |
|
| 2015-07-09 |
Throwback Thursday |
|
| 2015-07-08 |
Speed.., I am Speed |
|
| 2015-07-06 |
A bad haircut and the bridge to nowhere?... |
|
| 2015-07-03 |
Monument Ave... Distance Optional |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-27 |
The Iceman Cometh |
|
| 2015-06-26 |
Everyone beats Sippy Cup!!! |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-22 |
No Father Left Behind |
|
| 2015-06-20 |
Back to the basics |
|
| 2015-06-18 |
45 MOM with a Russian Twist |
|
| 2015-06-11 |
The Blocks are Back |
|
| 2015-06-08 |
Ginter Park Garden Tour....sort of |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-05 |
PAX ups the miles |
|
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|
| 2015-05-28 |
Brick fest! |
|
| 2015-05-27 |
Who's Q? I got it |
|
| 2015-05-25 |
Memorial Day in Northside RVA |
|
| 2015-05-21 |
A little rain never hurt anyone |
|
| 2015-05-19 |
Dress for Success |
|
| 2015-05-15 |
Reverse runs.... |
|
| 2015-05-09 |
F3 Tourism |
|
| 2015-05-07 |
Over the Hill(s) |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-04-30 |
Who doesn't love a block party? |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-25 |
Here Comes the Sun & a Red Corvette |
|
| 2015-04-18 |
The Towering Inferno Part Deux |
|
| 2015-04-17 |
Jedi Master Loose Goose Exhibits Jar'Kai Tactics |
|
| 2015-04-14 |
Darrell Green is The Man |
|
| 2015-04-11 |
What's in a name? |
|
| 2015-04-02 |
Welcome to Grumpville! |
|
| 2015-03-28 |
Towering Inferno |
|
| 2015-03-26 |
Cell Block D, The Great Escape |
|
| 2015-03-26 |
Cell Block C |
|
| 2015-03-26 |
Cell Block B |
|
| 2015-03-26 |
Cell Block A |
|
| 2015-03-21 |
Love Hill.., Again |
|
| 2015-03-20 |
A little rain and a Startbuck's stop |
|
| 2015-03-18 |
If you find something you're not good at, Do more of it? |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-14 |
Questionable Calls |
|
| 2015-03-13 |
Sunshine joins F3 RVA for a run |
|
| 2015-03-12 |
All about the Love |
|
| 2015-03-05 |
Happy 100th Workout! |
|
| 2015-02-28 |
Amphitheater highlights Johnny Cash |
|
| 2015-02-27 |
Heat Wave strikes a Frosty RVA |
|
| 2015-02-21 |
The Q to Nowhere |
|
| 2015-02-19 |
Enter Olaf- "imagine how much cooler I'll be in summer" |
|
| 2015-02-17 |
Sunny, 70 & Snow! |
|
| 2015-02-14 |
I Heart F3 |
|
| 2015-02-12 |
Daily Double |
|
| 2015-02-10 |
My Bloody Valentine |
|
| 2015-02-05 |
Full Metal Block |
|
| 2015-02-03 |
All is quiet in the COT |
|
| 2015-01-31 |
Low Temps and High Reps at #dogpile |
|
| 2015-01-29 |
"BeastMode" Waxing Nostalgic |
|
| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
|
| 2015-01-23 |
The Artful Run |
|
| 2015-01-20 |
The DirtyMacDeuce Draws Crowds to #Notoll |
|
| 2015-01-17 |
Get them to the Greek |
|
| 2015-01-15 |
Blocks & Ice |
|
| 2015-01-13 |
It's better when wet? |
|
| 2015-01-10 |
Just relax and breathe easy... |
|
| 2015-01-06 |
The Scream learns to count (or maybe not) |
|
| 2015-01-03 |
It's kind of a hill |
|
| 2015-01-01 |
F3Richmond Brings in 2015 at #45MOM |
|
| 2014-12-30 |
Wilson on Point |
|
| 2014-12-17 |
1st Annual BrewThru Recap |
|
| 2014-12-13 |
#GridIron: Turning up the Pain-o-Meter |
|
| 2014-12-09 |
Wet Wayne's World |
|
| 2014-12-06 |
The sincerest form of flattery... |
|
| 2014-12-04 |
RIC Blockhenge |
|
| 2014-12-02 |
Lugnut Drives Hard at #NoToll |
|
| 2014-11-25 |
Gorillas in the Mist |
|
| 2014-11-22 |
"We'll send him a red cap and a Speedo" |
|
| 2014-11-20 |
#45MOM: Pharoah Bleeder I has PAX build a Pyramid |
|
| 2014-11-13 |
On time, every time... |
|
| 2014-11-11 |
Toga Down |
|
| 2014-11-06 |
Who's Qing? |
|
| 2014-11-04 |
The BEAST Don?t Burn on the Grill |
|
| 2014-11-02 |
Inaugural RAMM |
|
| 2014-11-01 |
"It's not a tumor!!!" |
|
| 2014-10-23 |
Short'ish Circuit |
|
| 2014-10-21 |
Southside PAX Downs a Few Forties |
|
| 2014-10-18 |
Fancy Hands |
|
| 2014-10-11 |
Saturday Morning Lights |
|
| 2014-10-09 |
What number are we on? |
|
| 2014-10-07 |
Southside PAX has Altercation with The Police |
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| 2014-10-04 |
RVA Takes the Reigns..."You'll Thank Me Later" |
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| 2014-10-02 |
YANKEE wakes Southern City.... |
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| 2014-09-27 |
Week Two and the Kak-a-Laky choo-choo |
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| 2014-09-25 |
Is that a Weinke in your pocket? |
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| 2014-09-20 |
Old Dominion - Welcome to F3 Nation! |
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| 2014-09-18 |
Invading the West End -- Pre-launch Workout #3 |
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| 2014-09-16 |
Begin the Begin -- Pre-Launch #1 |
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