| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-02 |
Discomfort Crisis |
|
9 |
| 2025-11-25 |
Off Campus |
|
15 |
| 2025-11-18 |
Good old No Toll |
|
9 |
| 2025-11-11 |
Welcome to Club L Woods |
|
9 |
| 2025-11-04 |
Rich men south of Richmond |
|
18 |
| 2025-10-30 |
Shapes and such |
|
11 |
| 2025-10-28 |
Fart Symphony at the Pavilion |
|
16 |
| 2025-10-21 |
It was a belated birthday Q. |
|
14 |
| 2025-10-14 |
We have a Pavilion |
|
12 |
| 2025-10-07 |
Dirty Dozen for a Harvest Moon Old Glory |
|
12 |
| 2025-09-30 |
The Perfect Number. |
|
12 |
| 2025-09-23 |
15 HIMs at the Award Winning No Toll |
|
13 |
| 2025-09-16 |
A soggy and glorious 1000 |
|
18 |
| 2025-09-09 |
What happens when you put a crab, a bear and a gorilla in the same workout? |
|
12 |
| 2025-09-02 |
It?s hard to see disappointment in the dark |
|
13 |
| 2025-08-26 |
YHC is not counting. You're counting. |
|
17 |
| 2025-08-19 |
Sweet dreams are made of these! |
|
15 |
| 2025-08-12 |
Raw Dog the Railyard |
|
11 |
| 2025-08-05 |
HR Derby Part Deux |
|
11 |
| 2025-07-29 |
Da Bears |
|
13 |
| 2025-07-22 |
NOS vs SOS, The Ultimate Rivalry |
|
27 |
| 2025-07-15 |
No Rain Out Today |
|
10 |
| 2025-07-08 |
Destiny?s Child !!! |
|
15 |
| 2025-07-01 |
Kicking off July with an OG |
|
10 |
| 2025-06-24 |
300-12 |
|
16 |
| 2025-06-17 |
Triple Quarter |
|
14 |
| 2025-06-10 |
The Gremlins are Out |
|
17 |
| 2025-06-03 |
Pickle Pounders in the Kitchen |
|
23 |
| 2025-05-27 |
White Truck for Sale |
|
8 |
| 2025-05-20 |
I Like Big Jugs and I Cannot Lie |
|
11 |
| 2025-05-13 |
VA Homecoming Dates |
|
9 |
| 2025-05-06 |
Sevens All Around |
|
13 |
| 2025-04-29 |
Machismo's Unexpected Q |
|
13 |
| 2025-04-22 |
It's been a minute, I think I know what I'm doing |
|
13 |
| 2025-04-15 |
Tax Man Cometh and he's bringing Old Glory with him |
|
12 |
| 2025-04-08 |
Streaking past Prostitutes |
|
7 |
| 2025-04-01 |
Half Respect |
|
6 |
| 2025-03-25 |
Circular Logic |
|
12 |
| 2025-03-18 |
Celebrating March Madness in Style |
|
11 |
| 2025-03-11 |
more than 10 cherry pickers |
|
11 |
| 2025-03-04 |
Neighborhood Watch |
|
13 |
| 2025-02-25 |
Team Work Makes the Boaty Dream Work |
|
14 |
| 2025-02-18 |
Not It |
|
12 |
| 2025-02-11 |
Preppin' For Valentines Day |
|
12 |
| 2025-02-04 |
Around the World devolves into Duck, Duck, Goose |
|
14 |
| 2025-01-28 |
Suck it, Dan Synder |
|
18 |
| 2025-01-21 |
Cold doomscroll |
|
7 |
| 2025-01-14 |
ICE Melt |
|
11 |
| 2025-01-07 |
NO TOIL |
|
8 |
| 2024-12-31 |
Closing 2024 with an Old Glory |
|
9 |
| 2024-12-24 |
Rockin Around the Sweatfest Tree |
|
11 |
| 2024-12-17 |
10th Inaugural 12 days |
|
44 |
| 2024-12-10 |
?Is this Rick Astley?! Hell yeah!? |
|
10 |
| 2024-12-03 |
Freddie's Birthday |
|
11 |
| 2024-11-26 |
A NoToll Celebration |
|
17 |
| 2024-11-19 |
Rush Remembered at No Toll |
|
18 |
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
16 |
| 2024-11-05 |
"All progress takes place outside the comfort zone" Michael John Bobak |
|
19 |
| 2024-10-29 |
Wiley Veterans |
|
13 |
| 2024-10-22 |
A Wise Man Once Said: Set the Bar Low, and Always Run it Back |
|
13 |
| 2024-10-15 |
2 Short a Kilo |
|
14 |
| 2024-10-08 |
No Take Backs |
|
14 |
| 2024-10-01 |
Cindy Suckfest |
|
15 |
| 2024-09-24 |
Belay On! |
|
17 |
| 2024-09-17 |
Unquenchable Ring of Fire |
|
13 |
| 2024-09-10 |
All Hail Sky Boob! |
|
15 |
| 2024-09-03 |
Next Episode of the OG OG |
|
15 |
| 2024-08-27 |
Happy Birthday Senior Frog |
|
16 |
| 2024-08-20 |
Transfer of Qing |
|
20 |
| 2024-08-13 |
London Bridge is falling down |
|
11 |
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
29 |
| 2024-07-30 |
Not Enough Arm Circles for Some |
|
12 |
| 2024-07-23 |
Q Quadrant Burnout |
|
10 |
| 2024-07-16 |
Quarter Pounding some Corn |
|
17 |
| 2024-07-09 |
2024 HR Derby - errr - Burpee Derby |
|
22 |
| 2024-07-02 |
Rise up |
|
12 |
| 2024-06-25 |
Wait y'all did Merkins yesterday |
|
12 |
| 2024-06-18 |
Participation trophies for everyone! |
|
20 |
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
17 |
| 2024-06-04 |
Male Tribal Leadership |
|
9 |
| 2024-05-21 |
Unidentified Flying Objects |
|
14 |
| 2024-05-14 |
Just Enough Coverage |
|
11 |
| 2024-05-07 |
Who doesn't love a good skinny dip?! |
|
15 |
| 2024-04-30 |
Is Something Happening This Weekend? |
|
19 |
| 2024-04-23 |
If a Bear crawls in the woods, does a Pax hear the gains? |
|
19 |
| 2024-04-16 |
2 Years in the Making |
|
16 |
| 2024-04-09 |
Ruck Games |
|
16 |
| 2024-03-26 |
Heist's last year of h8. |
|
20 |
| 2024-03-19 |
Trimming the Fat |
|
14 |
| 2024-03-12 |
Hit by a car!!!!? |
|
11 |
| 2024-03-05 |
Puddles, Rucks, Old Glory and a Ghost? |
|
14 |
| 2024-02-27 |
Brothers born for Adversity |
|
9 |
| 2024-02-20 |
NoToll Block Party |
|
11 |
| 2024-02-13 |
While you were sleeping? |
|
6 |
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
15 |
| 2024-01-30 |
Build a Beat |
|
17 |
| 2024-01-23 |
Rush to Sally |
|
9 |
| 2024-01-16 |
Q Confusion |
|
9 |
| 2024-01-09 |
Cindy Rain Dance |
|
11 |
| 2024-01-02 |
Ye Olde Ball & Chain |
|
8 |
| 2024-01-01 |
Burpees for 2024 |
|
33 |
| 2023-12-26 |
TryCrush |
|
2 |
| 2023-12-19 |
?Tis the Season |
|
47 |
| 2023-12-12 |
I sense a pattern |
|
12 |
| 2023-12-05 |
Sounds of the season |
|
14 |
| 2023-11-28 |
Complimentary Breakfast |
|
9 |
| 2023-11-21 |
Shoulder Friendly? |
|
9 |
| 2023-11-14 |
Limbered ? check! |
|
14 |
| 2023-11-07 |
When is a incline merkin not an incline merkin? |
|
9 |
| 2023-10-31 |
2Q |
|
8 |
| 2023-10-24 |
Dry A*s Guarantee |
|
9 |
| 2023-10-17 |
A Lot of Running for a Bootcamp |
|
14 |
| 2023-10-10 |
Where?s the Beef |
|
12 |
| 2023-10-03 |
Smokin Six Shooter |
|
6 |
| 2023-09-26 |
No Toll Carolers |
|
10 |
| 2023-09-19 |
Me and My Mates |
|
11 |
| 2023-09-12 |
BURNOUT BEATS |
|
9 |
| 2023-09-05 |
An OG Sweatfest |
|
16 |
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
27 |
| 2023-08-22 |
Timekeeper takeover |
|
15 |
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
18 |
| 2023-08-08 |
Dawn at the Roxbury |
|
15 |
| 2023-08-01 |
How do you do this again??? |
|
11 |
| 2023-07-25 |
Bruce Lee 50yr |
|
13 |
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
16 |
| 2023-07-11 |
Slurpee Day Q |
|
16 |
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
14 |
| 2023-06-20 |
Well Endowed Dodgeball |
|
4 |
| 2023-06-13 |
Back at No Toll(finally) |
|
6 |
| 2023-06-06 |
Not enough for Ultimate |
|
4 |
| 2023-05-30 |
4-armed Starfish |
|
9 |
| 2023-05-23 |
200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it. |
|
11 |
| 2023-05-16 |
Brick Yard 400 |
|
9 |
| 2023-05-09 |
Dealer?s choice sucks, but we still love him? |
|
9 |
| 2023-05-02 |
Two?s a Party |
|
2 |
| 2023-04-25 |
Hey, we?re trying to socialize here |
|
9 |
| 2023-04-18 |
Did I Say Merkin? |
|
8 |
| 2023-04-11 |
We all have to start somewhere |
|
9 |
| 2023-04-04 |
Broga for Two |
|
2 |
| 2023-04-04 |
A Post March Madness OG |
|
8 |
| 2023-03-28 |
Eye of the Mericane |
|
11 |
| 2023-03-21 |
Tour de Toll |
|
5 |
| 2023-03-14 |
4 Laps and 4 Burpees. |
|
14 |
| 2023-03-07 |
Immaculate Conception |
|
7 |
| 2023-02-28 |
No Gumbo or Old Glory |
|
12 |
| 2023-02-21 |
Welcome to the Tea Party |
|
11 |
| 2023-02-14 |
For the LOVE! |
|
13 |
| 2023-02-07 |
Who doesn?t love a good beast? |
|
11 |
| 2023-01-31 |
Enjoy the Glow |
|
11 |
| 2023-01-24 |
Dark Side of the James |
|
8 |
| 2023-01-17 |
You are the Sh*t. Love, Dad |
|
9 |
| 2023-01-10 |
No Love for Duck Butter? |
|
13 |
| 2023-01-03 |
Where?s the Beef! |
|
9 |
| 2022-12-27 |
Just keep it moving |
|
9 |
| 2022-12-20 |
Harmonizing in the Gloom |
|
29 |
| 2022-12-13 |
Warm-up for Rosie?s TDOC |
|
9 |
| 2022-12-06 |
I love the 90s! |
|
9 |
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
12 |
| 2022-11-22 |
GratiQ'd |
|
9 |
| 2022-11-15 |
Getting ready for Holiday travel |
|
7 |
| 2022-11-08 |
The PAX Voted for a Blood Moon |
|
8 |
| 2022-11-01 |
An OG start to Stache Month |
|
8 |
| 2022-10-25 |
Can I get just one, McRib? |
|
11 |
| 2022-10-18 |
A Little Something for Everyone |
|
13 |
| 2022-10-11 |
Getting Down with Sally |
|
10 |
| 2022-10-04 |
Minutos de Machismo |
|
12 |
| 2022-10-04 |
Blankets Required |
|
4 |
| 2022-09-27 |
4 years in the F3RVA Boat |
|
14 |
| 2022-09-27 |
Just a Couple of Brogiis |
|
2 |
| 2022-09-20 |
On a Tuesday |
|
13 |
| 2022-09-20 |
Autumn = Broga Weather |
|
2 |
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
12 |
| 2022-09-13 |
Back from Break |
|
3 |
| 2022-09-06 |
Moist Toll |
|
6 |
| 2022-08-30 |
Absolution Prostitution |
|
13 |
| 2022-08-30 |
Nothing to See Here |
|
2 |
| 2022-08-23 |
Chumba Deck Chumba |
|
14 |
| 2022-08-23 |
Lineman Drills |
|
2 |
| 2022-08-16 |
OG Returns |
|
11 |
| 2022-08-16 |
Big Data Broga |
|
2 |
| 2022-08-09 |
Someone has grass clippings in their navel? |
|
10 |
| 2022-08-09 |
Hot Broga |
|
2 |
| 2022-08-02 |
Blocks and Trails |
|
10 |
| 2022-07-26 |
2022 Actually was a HR Derby |
|
14 |
| 2022-07-19 |
There Can Be Only JUAN! |
|
11 |
| 2022-07-12 |
Patrolling the Block |
|
19 |
| 2022-07-12 |
Broga or Stretching |
|
6 |
| 2022-07-05 |
All Together Now |
|
8 |
| 2022-06-28 |
Don Quixo-toll |
|
10 |
| 2022-06-28 |
Back for the Broga |
|
3 |
| 2022-06-21 |
Awkward Ball Handling |
|
12 |
| 2022-06-21 |
Back to the Roots |
|
2 |
| 2022-06-14 |
4 on 4 |
|
8 |
| 2022-06-14 |
Last Lap |
|
3 |
| 2022-06-07 |
International Male |
|
14 |
| 2022-06-07 |
Here we go again |
|
4 |
| 2022-05-31 |
Circles, squares and triangles ? pick a shape |
|
16 |
| 2022-05-31 |
Just Show Up |
|
4 |
| 2022-05-24 |
Separating the HIM's from the Hams |
|
8 |
| 2022-05-17 |
Penance Paid |
|
14 |
| 2022-05-17 |
Broga House Party |
|
4 |
| 2022-05-10 |
TuckaToll |
|
20 |
| 2022-05-10 |
Broga Breeze |
|
5 |
| 2022-05-03 |
It?s literally named ?No Toll? |
|
14 |
| 2022-05-03 |
Nice Cup of Bro |
|
4 |
| 2022-04-26 |
NoToll?s Sacred Treasure: The soft touch of Wilson?s underbelly on your back? |
|
15 |
| 2022-04-26 |
Can You Feel It? Yup I can |
|
4 |
| 2022-04-19 |
The stars are always brighter after a good rain |
|
9 |
| 2022-04-19 |
Prepping the Fields |
|
4 |
| 2022-04-12 |
OG Broga |
|
4 |
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
17 |
| 2022-04-05 |
Caligula Training |
|
12 |
| 2022-04-05 |
Vacation Prep |
|
4 |
| 2022-03-29 |
Nay dear brother, the warmth you seek is not in my shorts |
|
12 |
| 2022-03-22 |
OG Walk-through |
|
18 |
| 2022-03-22 |
Bowl of Broga |
|
4 |
| 2022-03-15 |
THIS?IS?NO TOLLLLLLLL!!!! |
|
12 |
| 2022-03-15 |
Breaking Broga |
|
3 |
| 2022-03-08 |
BrickSLayer |
|
10 |
| 2022-03-08 |
No Last Call???.No Problem |
|
2 |
| 2022-03-01 |
Crazy Cat Lady |
|
15 |
| 2022-03-01 |
Why Did I Call |
|
2 |
| 2022-02-22 |
Pick any number just don?t pick a 1 again |
|
12 |
| 2022-02-15 |
Pay me now and Pay me later |
|
8 |
| 2022-02-08 |
Love in an Elevator |
|
9 |
| 2022-02-01 |
Last day of silence |
|
19 |
| 2022-01-25 |
That still doesn?t look like Gumbo |
|
14 |
| 2022-01-18 |
That doesn?t look like Gumbo |
|
11 |
| 2022-01-11 |
Jack who??? |
|
9 |
| 2022-01-04 |
Snow Toll |
|
2 |
| 2021-12-28 |
Paying the Toll |
|
8 |
| 2021-12-21 |
Coffee and Eggnog |
|
33 |
| 2021-12-14 |
A little rusty but plenty spicy |
|
16 |
| 2021-12-07 |
You don?t like Moroccan nightclubs? How do you feel about running? |
|
11 |
| 2021-11-30 |
The Root of 1,521 |
|
13 |
| 2021-11-23 |
Lets do a Burpee or two |
|
8 |
| 2021-11-16 |
The Juicer???? |
|
10 |
| 2021-11-09 |
These go to 11. |
|
14 |
| 2021-11-02 |
YesToll |
|
11 |
| 2021-10-26 |
Caution: Corner May Be Wet |
|
7 |
| 2021-10-19 |
High and dry |
|
10 |
| 2021-10-19 |
Chillin Broga |
|
2 |
| 2021-10-12 |
Like a Suction Cup |
|
7 |
| 2021-10-05 |
Return of the princess! |
|
12 |
| 2021-10-05 |
Just a Few Cracks and Pops |
|
3 |
| 2021-09-28 |
Seasonal Menu: Gumbo?s Back. Get it while it?s hot! |
|
13 |
| 2021-09-28 |
Broga Building Steam |
|
4 |
| 2021-09-21 |
Feelin? FRESH! |
|
10 |
| 2021-09-21 |
Some Late Core Broga |
|
2 |
| 2021-09-14 |
If we did rename him, is there a better F3 name than Gumbo? |
|
13 |
| 2021-09-07 |
Diamond, Square, or whatever Nancy says |
|
9 |
| 2021-08-31 |
Old people can?t remember squat |
|
8 |
| 2021-08-24 |
Benjamin Franklin M?nage a Dora |
|
6 |
| 2021-08-17 |
Ab-solutly fantastic!!! |
|
6 |
| 2021-08-10 |
80s Movie Montage |
|
8 |
| 2021-08-03 |
Back in the saddle again |
|
6 |
| 2021-07-27 |
Dora meets Beast |
|
3 |
| 2021-07-20 |
No Toll Wagon Wheel |
|
7 |
| 2021-07-20 |
Early Morning Stretches |
|
2 |
| 2021-07-13 |
Run For your life |
|
10 |
| 2021-07-13 |
Back to Broga |
|
3 |
| 2021-07-06 |
Change for No Toll |
|
12 |
| 2021-06-29 |
Rosies in Bloom |
|
10 |
| 2021-06-22 |
What?s a bunny hop? |
|
9 |
| 2021-06-15 |
Use the parking lot |
|
11 |
| 2021-06-08 |
9v9 SOJ Ultimate |
|
18 |
| 2021-06-01 |
Sharks, Minnows, Donkeys, Crabs, Bears, Ducks, and a Beast |
|
8 |
| 2021-05-25 |
A Quiet No Toll |
|
16 |
| 2021-05-18 |
Sponsored by Goodyear |
|
13 |
| 2021-05-11 |
Ultimate Burpee & Baby Daddy |
|
17 |
| 2021-05-04 |
Henry Ford, I am not |
|
14 |
| 2021-04-27 |
Broga is Back |
|
3 |
| 2021-04-27 |
Pulmonauts |
|
11 |
| 2021-04-20 |
?Give Me Thine Legs, But Please Don?t Vomit On Me? |
|
13 |
| 2021-04-13 |
50 is the new 30 |
|
8 |
| 2021-04-06 |
Animal Kingdom |
|
9 |
| 2021-03-30 |
30 of Everything |
|
14 |
| 2021-03-23 |
Dirty Dozen for the Mega Starfish |
|
14 |
| 2021-03-16 |
Don?t eat before the workout |
|
9 |
| 2021-03-09 |
Old Men Rule, Teenagers Drool |
|
14 |
| 2021-03-02 |
Fields of ?. Glory |
|
11 |
| 2021-02-23 |
Slippery When Wet |
|
9 |
| 2021-02-16 |
The Great Bear Migration of 2021 |
|
10 |
| 2021-02-09 |
IR Efforts & K9 Love |
|
15 |
| 2021-02-02 |
Over and over and over again!! |
|
9 |
| 2021-01-26 |
He?s Got The Whole NoToll In His Hands |
|
7 |
| 2021-01-19 |
Be cool, the Po-Po is here |
|
5 |
| 2021-01-12 |
How to avoid wet pavement ? Potato Style |
|
5 |
| 2021-01-05 |
Manly Stretching |
|
5 |
| 2021-01-05 |
Better late than never?and now we can do a Proper Dora |
|
17 |
| 2020-12-29 |
Lets find a new Area |
|
12 |
| 2020-12-22 |
A DTH Christmas Story |
|
16 |
| 2020-12-22 |
We?ll call it Bro-ga until we come up with something better. |
|
2 |
| 2020-12-15 |
Sing Along |
|
24 |
| 2020-12-09 |
Choose your Ending! |
|
15 |
| 2020-12-08 |
Flipping off Frostbite |
|
12 |
| 2020-12-01 |
20 Corners |
|
14 |
| 2020-11-24 |
Stop, Drop and Give me 20 |
|
14 |
| 2020-11-17 |
Frosty No Toll |
|
17 |
| 2020-11-10 |
This english chick is really whiny |
|
14 |
| 2020-11-03 |
No Toll to Vote |
|
15 |
| 2020-10-27 |
Chatter Vacuum |
|
18 |
| 2020-10-20 |
Orange Crush IPA |
|
17 |
| 2020-10-13 |
Looked Good on Paper |
|
17 |
| 2020-10-06 |
Mash up: Double the Knee Replacement, Tabata, and Classic Rock |
|
22 |
| 2020-09-29 |
Rock around the Clock |
|
17 |
| 2020-09-22 |
SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat |
|
16 |
| 2020-09-15 |
Iron PAX Challenge: Week 3: Attempt 1 |
|
17 |
| 2020-09-08 |
Girls Just Want to Have Fun |
|
17 |
| 2020-09-01 |
SOJ Conquers IPC Wk1 |
|
15 |
| 2020-08-25 |
Seven of Diamonds and Four of Suck? |
|
16 |
| 2020-08-18 |
Clown Car of 1? |
|
12 |
| 2020-08-16 |
Did you listen to this song first??? |
|
21 |
| 2020-08-11 |
SOJ Swolt Sweat |
|
15 |
| 2020-08-04 |
You say Tabayta, I say Tabata? |
|
4 |
| 2020-07-28 |
Beach Body Workout |
|
9 |
| 2020-07-21 |
BJ and The Bear |
|
12 |
| 2020-07-14 |
Triple Triple |
|
15 |
| 2020-07-12 |
SOJ Inaugural PuppyPile |
|
30 |
| 2020-07-07 |
4th Annual HR Derby ? There are no Big Al?s in our midst? |
|
18 |
| 2020-07-04 |
Tender Heart, Strong Principles |
|
20 |
| 2020-06-30 |
SOJ is Ultimately Cooler! |
|
15 |
| 2020-06-23 |
Johny ?Louise? Warren was a great Mother-In-Law |
|
14 |
| 2020-06-16 |
Final Days of Hate |
|
16 |
| 2020-06-09 |
The KILODORA |
|
13 |
| 2020-06-02 |
Forget social distancing, give me a hug around the neck |
|
9 |
| 2020-05-26 |
Chesterfield?s Finest |
|
10 |
| 2020-05-19 |
Old Glory SOJ (Old Gumbo? Cajun Glory?) |
|
5 |
| 2020-05-05 |
Price of Finishing Early |
|
6 |
| 2020-04-28 |
Celebrity Sighting at No Toll |
|
5 |
| 2020-04-21 |
40 and older club |
|
5 |
| 2020-04-14 |
Gone Bunny Gone |
|
5 |
| 2020-04-07 |
Generation X with space |
|
5 |
| 2020-03-24 |
Keep your distance |
|
7 |
| 2020-03-17 |
Silver and Gold I have none but what I do have I give freely |
|
16 |
| 2020-03-10 |
APB out for Roper?s Shoes? |
|
17 |
| 2020-03-03 |
The thing about Starfish?.. |
|
20 |
| 2020-02-25 |
MOIST MADNESS |
|
9 |
| 2020-02-18 |
No BB for No Toll ? No way |
|
14 |
| 2020-02-04 |
Nicole was looking for Rosie. She got 17 wannabes instead? |
|
17 |
| 2020-01-28 |
Neil Peart Fan |
|
14 |
| 2020-01-21 |
First Old Glory of the new Decade |
|
20 |
| 2020-01-14 |
Vincit Qui Se Vincit |
|
6 |
| 2020-01-07 |
No Toll Exodus |
|
23 |
| 2019-12-31 |
A Highly Disinterested PAX |
|
10 |
| 2019-12-24 |
Christmas Clown Car |
|
7 |
| 2019-12-17 |
Holiday Spirit |
|
30 |
| 2019-12-10 |
Embracing Moist Lushness |
|
18 |
| 2019-12-03 |
Fun & Games |
|
14 |
| 2019-11-26 |
SAL |
|
45 |
| 2019-11-19 |
Showbiz Pizza! |
|
16 |
| 2019-11-12 |
Feeding Chestosaurus Rex |
|
13 |
| 2019-11-05 |
Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ? |
|
22 |
| 2019-10-29 |
NoToll AND NoShoes! |
|
21 |
| 2019-10-23 |
Partner Day |
|
17 |
| 2019-10-15 |
No Toll: Where Men Are Left Behind |
|
20 |
| 2019-10-08 |
Mud, Sweat, and??Mosey? |
|
17 |
| 2019-10-01 |
The Four Davids |
|
18 |
| 2019-09-24 |
DTH&DD 1 Yr Painniversary |
|
22 |
| 2019-09-17 |
Mega Triple |
|
18 |
| 2019-09-10 |
No More Tee Times Available |
|
21 |
| 2019-09-03 |
Billy Madison back to school |
|
15 |
| 2019-08-27 |
NO TOLL START TIME 6AM? |
|
21 |
| 2019-08-20 |
Happy Birthday Pops |
|
16 |
| 2019-08-13 |
Beastly Tuesday |
|
17 |
| 2019-08-06 |
Gumbo?s Back on the Menu |
|
19 |
| 2019-07-30 |
Arms Up! |
|
16 |
| 2019-07-23 |
Christmas in July |
|
13 |
| 2019-07-16 |
He Hate(d) Me |
|
5 |
| 2019-07-09 |
IT LOOKED GOOD ON PAPER |
|
13 |
| 2019-07-02 |
8 V. 8 on the best fields in RVA |
|
16 |
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
34 |
| 2019-06-18 |
NoToll, but NoPain is NoGain |
|
14 |
| 2019-06-11 |
Doralicious |
|
8 |
| 2019-06-04 |
No Ollie, I said 4 years! |
|
12 |
| 2019-05-28 |
13 Trips around the Sun (or the field)? |
|
14 |
| 2019-05-21 |
Normalizing Greatness |
|
20 |
| 2019-05-14 |
No fields like the fields at No Toll |
|
21 |
| 2019-05-07 |
Royally Flushed! |
|
19 |
| 2019-04-30 |
Sunrise at NoToll |
|
16 |
| 2019-04-23 |
Going Forward In Reverse |
|
17 |
| 2019-04-16 |
Wait, you?re not Flatline |
|
13 |
| 2019-04-09 |
An Old Glory for Big Mac (and others) |
|
11 |
| 2019-04-02 |
The lights are on Spring Break |
|
10 |
| 2019-03-26 |
Substitute Hot Potato |
|
16 |
| 2019-03-19 |
Shut Up and Do the Exercise |
|
14 |
| 2019-03-12 |
Last Q of Hate for M?Duke |
|
12 |
| 2019-03-05 |
?Even done WRONG, they hurt!? |
|
15 |
| 2019-02-26 |
The Cult of Personality |
|
19 |
| 2019-02-19 |
Dolly Maddison?s Jugs |
|
19 |
| 2019-02-12 |
A Character Builder |
|
8 |
| 2019-02-05 |
Bring on Baseball (and Spring) |
|
18 |
| 2019-01-29 |
Run. Exercise. Repeat |
|
16 |
| 2019-01-22 |
Cold is better with the snow?is it? |
|
11 |
| 2019-01-15 |
Sleeper Notifications |
|
14 |
| 2019-01-08 |
Mumble Chatter Muffler |
|
21 |
| 2018-12-25 |
For today a Savior is Born |
|
4 |
| 2018-12-18 |
I?m a Giver |
|
26 |
| 2018-12-11 |
Stay on the white stuff!! |
|
9 |
| 2018-12-04 |
Keeping with Tradition |
|
17 |
| 2018-11-27 |
The Number of the Day?40 |
|
17 |
| 2018-11-20 |
How do you service a hen? |
|
10 |
| 2018-11-13 |
Just like Old Times |
|
20 |
| 2018-11-06 |
Vote Yes on Proposition F3 |
|
14 |
| 2018-10-30 |
Love Field for Days |
|
16 |
| 2018-10-23 |
His cadence sounds?? |
|
18 |
| 2018-10-16 |
Fall Morning at No Toll |
|
10 |
| 2018-10-09 |
Something Old, Something New?Might Need A Redo |
|
17 |
| 2018-10-02 |
Simple but effective |
|
14 |
| 2018-09-25 |
Inaugural Beatdown |
|
22 |
| 2018-09-18 |
What time do you want to start? |
|
14 |
| 2018-09-11 |
14 Remember 17 |
|
14 |
| 2018-09-04 |
No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory |
|
14 |
| 2018-08-28 |
Why are Overhead Claps so hard |
|
8 |
| 2018-08-21 |
The Dirty Dozen |
|
12 |
| 2018-08-14 |
Sharks and Minnows Heads to No Toll |
|
7 |
| 2018-08-07 |
Tuesday Morning |
|
8 |
| 2018-07-31 |
This Potato was pretty hot |
|
12 |
| 2018-07-24 |
Guys, I think it's raining |
|
6 |
| 2018-07-17 |
No more Crocs?? And we did Burpees! |
|
10 |
| 2018-07-10 |
Competing RVA Ultimate |
|
11 |
| 2018-07-03 |
No Air but Hard Work at No Toll |
|
10 |
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
23 |
| 2018-06-19 |
Long overdue Q |
|
8 |
| 2018-06-12 |
The Widest Ultimate Field of All Time |
|
15 |
| 2018-06-05 |
Tuco is a Richmonder |
|
10 |
| 2018-05-29 |
Oh man, there?s sweat in my ear |
|
8 |
| 2018-05-22 |
Hearding Cats?with a Frisbee |
|
13 |
| 2018-05-15 |
?The Institute Will Be Heard From Today? |
|
14 |
| 2018-05-08 |
F3 Musical Ladies |
|
13 |
| 2018-05-01 |
Largest Baby Ever |
|
17 |
| 2018-04-24 |
No Rain, Just Some Nightmares |
|
15 |
| 2018-04-17 |
The Hard Way comes to SOJ |
|
10 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-10 |
100 days |
|
10 |
| 2018-04-03 |
Stay Gold, Mr. Roper, Stay Gold |
|
7 |
| 2018-03-27 |
Dig Deeper |
|
11 |
| 2018-03-20 |
Blacktop Beast |
|
9 |
| 2018-03-13 |
Ice in the Grundle |
|
3 |
| 2018-03-06 |
Where is Oyster and Mr. Roper? |
|
10 |
| 2018-02-27 |
Morning Routines |
|
12 |
| 2018-02-20 |
Two Years |
|
18 |
| 2018-02-13 |
Wait, what? |
|
11 |
| 2018-02-06 |
Big Blue?A Sight for Sore Eyes |
|
10 |
| 2018-01-30 |
Birds of a Feather, Flock Together |
|
9 |
| 2018-01-23 |
You Gotta Find That Boogie Body |
|
8 |
| 2018-01-16 |
Frozen Fog and Pink on the Inside |
|
11 |
| 2018-01-09 |
Love Loops on Crunchy Grass |
|
9 |
| 2018-01-02 |
The Gods Were Angry |
|
10 |
| 2017-12-26 |
Morehead City, Welcome! |
|
5 |
| 2017-12-19 |
No Toll is a Beast! |
|
19 |
| 2017-12-12 |
It?s a 12 days Tradition |
|
14 |
| 2017-12-05 |
Proper Dora visits NoToll |
|
16 |
| 2017-11-28 |
SOP vs non-SOP |
|
17 |
| 2017-11-21 |
Leftover Gumbo Served at NoToll Again? |
|
11 |
| 2017-11-14 |
STACHE ? Week 3 |
|
9 |
| 2017-11-07 |
Write-in Candidate at NoToll ? Nicole |
|
15 |
| 2017-10-31 |
Fall Classic Tribute ? 2017 Style |
|
17 |
| 2017-10-24 |
Push yourself because NO ONE else is going to! |
|
10 |
| 2017-10-17 |
Magic Number |
|
15 |
| 2017-10-10 |
Bad decisions were made this morning? |
|
18 |
| 2017-10-03 |
Not Charles Bronson, but Close |
|
13 |
| 2017-09-26 |
Garden of Eden?Proper Attire Required |
|
19 |
| 2017-09-19 |
Slowing things down at NoToll |
|
18 |
| 2017-09-12 |
JackPot |
|
19 |
| 2017-09-05 |
62-0 Deserves Some Punishment |
|
14 |
| 2017-08-29 |
Rainy Improv |
|
8 |
| 2017-08-22 |
First Day of School ? Teamwork then Recess |
|
17 |
| 2017-08-15 |
Tuesday Triple Triple |
|
20 |
| 2017-08-08 |
Lindsay don?t like the rain at No Toll |
|
8 |
| 2017-08-01 |
Ghost Glory at NoToll |
|
12 |
| 2017-07-25 |
Suicide Potato |
|
15 |
| 2017-07-18 |
Keep Carrying the Flag |
|
12 |
| 2017-07-11 |
Posted for a HR Derby and a Burpee Derby Broke Out |
|
22 |
| 2017-06-27 |
NTVQ ? Frog is Crunched! |
|
12 |
| 2017-06-20 |
No Love No Hill No Toll |
|
7 |
| 2017-06-13 |
Modified Jackpot |
|
9 |
| 2017-06-06 |
No Toll is the ULTIMATE AO |
|
13 |
| 2017-05-30 |
Post-Holiday Ab Blaster |
|
16 |
| 2017-05-23 |
Are Those Your Wife?s Duck Boots? |
|
12 |
| 2017-05-16 |
Hot Potatoes at the EBDB BnB |
|
18 |
| 2017-05-09 |
That Time DK Brought a Raccoon to NoToll |
|
14 |
| 2017-05-02 |
Catching up on WWII |
|
15 |
| 2017-04-25 |
Super Worms |
|
8 |
| 2017-04-18 |
Big boys can jump too |
|
14 |
| 2017-04-11 |
The Lucky Jackpot |
|
11 |
| 2017-04-04 |
Us vs. You |
|
13 |
| 2017-03-28 |
Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet) |
|
17 |
| 2017-03-21 |
ABB not this time |
|
16 |
| 2017-03-14 |
There once was a man from Nantucket |
|
7 |
| 2017-03-07 |
Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style |
|
9 |
| 2017-02-28 |
Saying Good-Bye to February with an Old Glory |
|
15 |
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
18 |
| 2017-02-14 |
Bump n' Grind |
|
14 |
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
17 |
| 2017-01-31 |
Time on Deck |
|
7 |
| 2017-01-24 |
No Brown Water @ NoToll |
|
8 |
| 2017-01-17 |
The B.O.M.B.S. Make Us Stronger... |
|
13 |
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
4 |
| 2017-01-10 |
Searching for pavement |
|
7 |
| 2017-01-03 |
Rainy Rope-a-dope |
|
6 |
| 2016-12-27 |
Payback for leaving me at NoToll |
|
8 |
| 2016-12-20 |
McFalcon Crest's Christmas |
|
11 |
| 2016-12-13 |
This seems familiar |
|
12 |
| 2016-12-06 |
Dropping B.O.M.B.S. |
|
9 |
| 2016-11-29 |
The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX |
|
15 |
| 2016-11-22 |
Who else drives a WDog truck? |
|
11 |
| 2016-11-15 |
Flatline Comes Alive at NoToll |
|
12 |
| 2016-11-08 |
Election Day Triple Header |
|
10 |
| 2016-11-01 |
Do Burpees Count? |
|
9 |
| 2016-10-25 |
Quarter Pounder - Make it a Double |
|
9 |
| 2016-10-18 |
He's a Maniac, Maniac on the Floor |
|
13 |
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
19 |
| 2016-10-04 |
The field of Dreams |
|
9 |
| 2016-09-27 |
Driest Wet Fields Ever |
|
12 |
| 2016-09-24 |
Flip Phone Turns 34 after Forties, Ascending Curb Crawl, Dora and More |
|
5 |
| 2016-09-20 |
Old Glory Flies again at #NoToll |
|
9 |
| 2016-09-13 |
Pushing Through |
|
11 |
| 2016-09-06 |
F3 First Day of School |
|
8 |
| 2016-08-30 |
Sweaty toll paid at No Toll |
|
17 |
| 2016-08-23 |
No Love for the Haters |
|
15 |
| 2016-08-16 |
One Sweaty Double Digit Midget |
|
14 |
| 2016-08-09 |
Defending the home turf |
|
9 |
| 2016-08-02 |
We are not alone! |
|
10 |
| 2016-07-26 |
The Conveyor Belt comes to NoToll |
|
17 |
| 2016-07-19 |
The Hounds of NoToll-Ville |
|
11 |
| 2016-07-12 |
HR...err...Burpee Derby |
|
7 |
| 2016-07-05 |
4 after the Fourth |
|
4 |
| 2016-06-28 |
Lucky 13 |
|
14 |
| 2016-06-21 |
FNGs take over at NoToll |
|
25 |
| 2016-06-14 |
Double Dora with Plank Walk Ladder at #NoToll |
|
12 |
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
39 |
| 2016-05-31 |
Gorillas in the mist |
|
5 |
| 2016-05-24 |
Hot Potato @ NoToll - Round 2 |
|
9 |
| 2016-05-17 |
Dry at No Toll?? |
|
14 |
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
12 |
| 2016-05-03 |
Little Baby Glory (LBG) |
|
13 |
| 2016-04-26 |
DORA 1-1.5-2-3 |
|
12 |
| 2016-04-19 |
Lindsay and Nicole have beef |
|
9 |
| 2016-04-12 |
A Real Nice Surprise |
|
9 |
| 2016-04-05 |
#NoToll -- EF Hutton with the Rope-A-Dope |
|
6 |
| 2016-03-29 |
Mid Slaughter |
|
10 |
| 2016-03-22 |
She's baaaaaaack.... |
|
14 |
| 2016-03-15 |
Beware the Ides of March |
|
14 |
| 2016-03-08 |
Nicole visits NoToll |
|
16 |
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
19 |
| 2016-02-23 |
Listen Up Pax |
|
16 |
| 2016-02-16 |
Hate Me, Baby, One More Time |
|
10 |
| 2016-02-09 |
28 |
|
18 |
| 2016-02-02 |
Nifty Fifty |
|
17 |
| 2016-01-26 |
Bleeder likes Doughnuts |
|
16 |
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
|
15 |
| 2016-01-12 |
Was There a Game On Last Night ? |
|
14 |
| 2016-01-05 |
Well that was different |
|
16 |
| 2015-12-29 |
Burpee Buffet at NoToll |
|
12 |
| 2015-12-22 |
Good Times in the Rain |
|
20 |
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
19 |
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
16 |
| 2015-12-01 |
Putting up a Christmas Tree at NoToll |
|
10 |
| 2015-11-24 |
Below freezing at No Toll |
|
15 |
| 2015-11-17 |
Hot Potato! |
|
22 |
| 2015-11-10 |
Double Dora Dienstag |
|
13 |
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
16 |
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
19 |
| 2015-10-20 |
Power of Love |
|
16 |
| 2015-10-13 |
Chasing glowsticks |
|
15 |
| 2015-10-06 |
Double Beast of Mary |
|
19 |
| 2015-09-29 |
Helter Skelter Elevens |
|
14 |
| 2015-09-22 |
Old Glory, Chapter 3 |
|
19 |
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
19 |
| 2015-09-08 |
Four Squared Part II |
|
11 |
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
22 |
| 2015-08-25 |
Halfway! |
|
14 |
| 2015-08-19 |
Arms Center, Ab corners |
|
16 |
| 2015-08-11 |
Where were the Squeegees? |
|
14 |
| 2015-08-04 |
Over the Hills and Far Away |
|
14 |
| 2015-07-28 |
Old Glory- Round 2 (Happy Dipping Birds?) |
|
14 |
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
14 |
| 2015-07-14 |
Today was about the B.O.M.B.S............not bath bombs! |
|
11 |
| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
|
12 |
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
18 |
| 2015-06-23 |
Old Glory comes to No Toll |
|
6 |
| 2015-06-16 |
ABS and Arms...please help! |
|
9 |
| 2015-06-09 |
Rain, what rain? |
|
15 |
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|
13 |
| 2015-05-26 |
I hope Bleeder doesn't lose his keys |
|
10 |
| 2015-05-19 |
Dress for Success |
|
15 |
| 2015-05-12 |
No Toll Backblast: Getting the "Led" Out |
|
13 |
| 2015-05-05 |
Steph Curry MVP |
|
20 |
| 2015-04-28 |
Merkinfest 2015 |
|
17 |
| 2015-04-21 |
EH Q Fail |
|
13 |
| 2015-04-14 |
Darrell Green is The Man |
|
17 |
| 2015-04-07 |
Earth Day 5K April 18th RICHMOND, OK? GET IT?! |
|
11 |
| 2015-03-31 |
Maybe this was a bad exercise for a Tabata... |
|
16 |
| 2015-03-24 |
NoToll with a Twist |
|
11 |
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
15 |
| 2015-03-10 |
To Kill a Merkin |
|
13 |
| 2015-03-03 |
The Way Wilson Likes It |
|
9 |
| 2015-02-24 |
The Burpee in the Rye |
|
7 |
| 2015-02-17 |
Sunny, 70 & Snow! |
|
8 |
| 2015-02-10 |
My Bloody Valentine |
|
11 |
| 2015-02-03 |
All is quiet in the COT |
|
11 |
| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
|
14 |
| 2015-01-20 |
The DirtyMacDeuce Draws Crowds to #Notoll |
|
16 |
| 2015-01-13 |
It's better when wet? |
|
11 |
| 2015-01-06 |
The Scream learns to count (or maybe not) |
|
10 |
| 2014-12-30 |
Wilson on Point |
|
12 |
| 2014-12-23 |
Pele arrives and the PAX takes a fall |
|
13 |
| 2014-12-16 |
Past Quarterback Countdowns |
|
10 |
| 2014-12-09 |
Wet Wayne's World |
|
12 |
| 2014-12-02 |
Lugnut Drives Hard at #NoToll |
|
17 |
| 2014-11-25 |
Gorillas in the Mist |
|
12 |
| 2014-11-18 |
#NOTOLL: Chum Bucket works the Barry Sanders Moves |
|
12 |
| 2014-11-11 |
Toga Down |
|
13 |
| 2014-11-04 |
The BEAST Don?t Burn on the Grill |
|
12 |
| 2014-10-28 |
#NOTOLL -- WELCOME TO THE CHUM BUCKET |
|
15 |
| 2014-10-21 |
Southside PAX Downs a Few Forties |
|
15 |
| 2014-10-14 |
TYA KEEPS CALM AND GETS HIS GROOVE ON |
|
11 |
| 2014-10-07 |
Southside PAX has Altercation with The Police |
|
10 |