| Date |
Title |
AO |
| 2019-09-19 |
As Cool As the Other Side of the Pillow |
|
| 2019-09-17 |
A$$-whoopin? welcome for Pistol Pete! |
|
| 2019-09-10 |
A Properly constructed Dora |
|
| 2019-09-09 |
Starting the Week of Right |
|
| 2019-08-27 |
?I haven?t had a Slurpee this millennia? |
|
| 2019-08-20 |
Birthday fun ? one week late |
|
| 2019-08-19 |
Bombs Away This Monday |
|
| 2019-08-12 |
The ball and chain visits Hoedown |
|
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
| 2019-07-10 |
Sprinklers were on at the Amphitheater |
|
| 2019-07-09 |
Which Country is on that Runner?s Leg? |
|
| 2019-07-01 |
?Soooo? Single Count?? |
|
| 2019-06-26 |
42 Second Headstand Day |
|
| 2019-06-25 |
The Fab Five |
|
| 2019-03-01 |
Life-giving |
|
| 2019-02-19 |
Managing the Clock |
|
| 2019-02-07 |
Where?s the Fire!? |
|
| 2019-02-06 |
The Exodus of Demons |
|
| 2019-02-05 |
Elevens with burpees equal goodness |
|
| 2019-02-04 |
Hoedown Hot Potato |
|
| 2019-01-30 |
When You Wish Upon A Star |
|
| 2019-01-29 |
The Heart-warming Ridge |
|
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
| 2019-01-09 |
Richmond?s Hottest New Club is Coyote |
|
| 2019-01-08 |
The FNGs keep rolling in. |
|
| 2019-01-07 |
The Art of Naming FNGs |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-26 |
Post Christmas Block Party |
|
| 2018-12-25 |
Redeeming Coupons on Christmas Day |
|
| 2018-12-24 |
The Gift That Keeps On Giving |
|
| 2018-12-19 |
F3 Finishing School |
|
| 2018-12-18 |
Meters? This is America!! |
|
| 2018-12-17 |
Crabs and Bulls |
|
| 2018-12-07 |
The Return of the Twin Team Beast |
|
| 2018-12-06 |
Tree Work |
|
| 2018-12-05 |
Arm Day |
|
| 2018-12-04 |
Making Zinfandel |
|
| 2018-12-03 |
Dad, This Number?s For You |
|
| 2018-11-30 |
Murph Friday |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-28 |
Rosalita Ain?t Easy |
|
| 2018-11-27 |
Misery Love Company?How About Another 15 Reps? |
|
| 2018-11-26 |
Cyber Monday |
|
| 2018-11-23 |
Tuckahoe?s newest AO |
|
| 2018-11-21 |
70 and Sunny |
|
| 2018-11-20 |
And then there was light?. |
|
| 2018-11-19 |
Swimming at Hoedown |
|
| 2018-10-26 |
Murph is back! |
|
| 2018-10-17 |
Morning Wood |
|
| 2018-10-16 |
You?re not clinching! |
|
| 2018-10-15 |
Little Breakdancers |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-10 |
Spring Break 1997: Cancun |
|
| 2018-10-09 |
Something Old, Something New?Might Need A Redo |
|
| 2017-09-05 |
Sounds of school |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-22 |
Ode to Toga |
|
| 2017-08-21 |
The Great American Eclipse |
|
| 2017-08-17 |
Zero Miles on the odometer |
|
| 2017-08-15 |
Apparently Tater Hole is a place, not an event |
|
| 2017-08-14 |
First anniversary of my 41st |
|
| 2017-08-11 |
Reverse Setaukit AKA Do What? |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
In Honor of a Marine |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-12 |
Humidity Hill |
|
| 2017-06-27 |
trailer park girls Indian run round the outside? |
|
| 2017-06-07 |
Fun times at the Carillon |
|
| 2017-06-06 |
Socialism Anyone? |
|
| 2017-05-31 |
Prime Number Day |
|
| 2017-05-20 |
Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
| 2017-05-16 |
Conspiracy?s Erotica Zone |
|
| 2017-05-15 |
Situps on acorns |
|
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-09 |
Don?t box up your longsleeves just yet |
|
| 2017-05-08 |
42 ? The Answer to Life |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-03 |
That?s what we call a ?Success Donut? |
|
| 2017-05-02 |
Send me an Angel |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-09-25 |
The pax made a showing for early signs of fall on the trails |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-21 |
Minus one, minus three, plus 1, minus 1, plus a cameo appearance |
|
| 2016-08-14 |
HEAT |
|
| 2016-06-26 |
Sunday morning parenting lessons |
|
| 2016-06-25 |
"Paying to workout, that's like paying for porn!" |
|
| 2016-04-04 |
Double triple check...and a Kotter |
|
| 2015-09-26 |
Soggy wet crunchy Frogs |
|
| 2015-09-26 |
No Sunshine Patriots |
|
| 2015-09-20 |
What's YOUR motivation? |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-07 |
An hour of labor on Labor Day |
|
| 2015-09-05 |
Back in the saddle |
|
| 2015-09-05 |
Park Anywhere and No Noise Restrictions |
|
| 2015-08-30 |
Another trail run, another Jville adventure! |
|
| 2015-08-29 |
Dogpile rearranged and Welcome back Conspiracy |
|
| 2015-08-01 |
Bark at the Moon! |
|
| 2015-07-30 |
Come out, Come out, Wherever You Are... |
|
| 2015-07-28 |
Old Glory- Round 2 (Happy Dipping Birds?) |
|
| 2015-07-27 |
The Duty and the Beast |
|
| 2015-07-25 |
Bringing back the classics |
|
| 2015-07-23 |
What kind of bucket? Be sure to annunciate the "H"... |
|
| 2015-07-22 |
New exercises @ SOT! Introducing Hand Circles! |
|
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
| 2015-07-20 |
Feel the heat |
|
| 2015-07-18 |
Yes, Ground Work; But No Earthworm |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-16 |
Instructions not Included |
|
| 2015-07-13 |
The Week After Shark Week |
|
| 2015-07-11 |
Just hangin' around... |
|
| 2015-07-09 |
Throwback Thursday |
|
| 2015-07-08 |
Speed.., I am Speed |
|
| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
|
| 2015-07-06 |
A bad haircut and the bridge to nowhere?... |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-29 |
Sixty-six and twenty-one |
|
| 2015-06-27 |
The Iceman Cometh |
|
| 2015-06-26 |
Everyone beats Sippy Cup!!! |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-24 |
Truth from the Source |
|
| 2015-06-22 |
No Father Left Behind |
|
| 2015-06-21 |
Mountain goats? Nope, just goats. |
|
| 2015-06-20 |
Back to the basics |
|
| 2015-06-19 |
Starbucks or bust..... |
|
| 2015-06-18 |
45 MOM with a Russian Twist |
|
| 2015-06-17 |
BRR run - "Spidercrawl" |
|
| 2015-06-16 |
ABS and Arms...please help! |
|
| 2015-06-15 |
Stick to your cell |
|
| 2015-06-13 |
Slowly, as a Group, and Focus on Form |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-11 |
The Blocks are Back |
|
| 2015-06-10 |
Fudd Likes Variety |
|
| 2015-06-09 |
Rain, what rain? |
|
| 2015-06-08 |
Ginter Park Garden Tour....sort of |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-06 |
Seven who Just Would Not Quit |
|
| 2015-06-01 |
Who are those guys? |
|
| 2015-05-19 |
Dress for Success |
|
| 2015-05-16 |
A little bit of this, a little bit of that... |
|
| 2015-05-15 |
Reverse runs.... |
|
| 2015-05-14 |
Deflated Wham-o Chasing |
|
| 2015-05-12 |
No Toll Backblast: Getting the "Led" Out |
|
| 2015-05-11 |
In your name we play(?) |
|
| 2015-05-09 |
F3 Tourism |
|
| 2015-05-09 |
This too shall pass |
|
| 2015-05-08 |
Mutha Hill |
|
| 2015-05-07 |
Over the Hill(s) |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-05-04 |
Dude, Where's My Flag? |
|
| 2015-05-02 |
Standing Firm |
|
| 2015-05-02 |
Ladies, Welcome to the PAX |
|
| 2015-05-01 |
Peppermint anyone? |
|
| 2015-04-30 |
Who doesn't love a block party? |
|
| 2015-04-29 |
Burpees, Beast, and a Reggie |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-27 |
Time Check |
|
| 2015-04-25 |
Here Comes the Sun & a Red Corvette |
|
| 2015-04-24 |
Pick your poison |
|
| 2015-04-21 |
EH Q Fail |
|
| 2015-04-20 |
What Curb Crawls? |
|
| 2015-04-18 |
The Towering Inferno Part Deux |
|
| 2015-04-18 |
Ground Work |
|
| 2015-04-17 |
Jedi Master Loose Goose Exhibits Jar'Kai Tactics |
|
| 2015-04-16 |
2:45 - In Memory of Elizabeth Pryor |
|
| 2015-04-14 |
Darrell Green is The Man |
|
| 2015-04-13 |
First (A.P.) Hill Workout |
|
| 2015-04-11 |
The Carillon Killer @ Dogpile |
|
| 2015-04-03 |
There's a cardiologist in the house |
|
| 2015-04-02 |
Welcome to Grumpville! |
|
| 2015-03-21 |
Love Hill.., Again |
|
| 2015-03-19 |
Ascending Curb Crawls? Why? |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-13 |
Sunshine joins F3 RVA for a run |
|
| 2015-02-28 |
Amphitheater highlights Johnny Cash |
|
| 2015-02-28 |
Crunch, Crunch, Crunch & Sunshine |
|
| 2015-02-14 |
How far does this AO go? |
|
| 2015-01-31 |
Low Temps and High Reps at #dogpile |
|
| 2015-01-31 |
Poles, Pillars, and Monkey Rolls |
|
| 2015-01-24 |
Deck of Pain - 7-Card Stud |
|
| 2015-01-24 |
Monkey Blimps |
|
| 2015-01-17 |
Get them to the Greek |
|
| 2015-01-17 |
Q had a vision.............. |
|
| 2015-01-10 |
Just relax and breathe easy... |
|
| 2015-01-10 |
Rugby Nation |
|
| 2015-01-03 |
It's kind of a hill |
|
| 2015-01-02 |
A Guinness and a run for breakfast |
|
| 2015-01-01 |
F3Richmond Brings in 2015 at #45MOM |
|
| 2014-12-27 |
365 Merkins and a Megaphone |
|
| 2014-12-26 |
Megaphone ventures to the RVA |
|
| 2014-12-20 |
Doppelg?nger Sighting at the GridIron |
|
| 2014-12-13 |
#GridIron: Turning up the Pain-o-Meter |
|
| 2014-12-06 |
The sincerest form of flattery... |
|
| 2014-11-29 |
Downhill Slide from 30....Weeeeeeee! |
|
| 2014-11-28 |
The Scream. On a tree! |
|
| 2014-11-27 |
Making Turkey Day Noise in Windsor Farms |
|
| 2014-11-22 |
"We'll send him a red cap and a Speedo" |
|
| 2014-11-15 |
Winter League Baseball and Merkin Fest at the GridIron |
|
| 2014-11-11 |
Toga Down |
|
| 2014-11-08 |
Do you own gloves? I rent 'em. I have a lease with an option to buy. |
|
| 2014-11-01 |
"It's not a tumor!!!" |
|
| 2014-10-16 |
Echoes and Whispers |
|
| 2014-10-11 |
Saturday Morning Lights |
|
| 2014-10-09 |
What number are we on? |
|
| 2014-10-04 |
RVA Takes the Reigns..."You'll Thank Me Later" |
|
| 2014-10-02 |
YANKEE wakes Southern City.... |
|
| 2014-09-27 |
Week Two and the Kak-a-Laky choo-choo |
|
| 2014-09-25 |
Is that a Weinke in your pocket? |
|
| 2014-09-20 |
Old Dominion - Welcome to F3 Nation! |
|
| 2014-09-18 |
Invading the West End -- Pre-launch Workout #3 |
|
| 2014-09-17 |
Richmond, Meet The Dirty MacDeuce |
|
| 2014-09-16 |
Begin the Begin -- Pre-Launch #1 |
|