| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-04 |
Cinco De Geratrico… |
|
5 |
| 2025-11-27 |
Thanksgiving miracles |
|
28 |
| 2025-11-20 |
Coupon Triple Triple Surprise |
|
11 |
| 2025-11-13 |
Saab@60 |
|
12 |
| 2025-11-06 |
45 Minutes of Mosey |
|
13 |
| 2025-10-30 |
The Theme is "Rain" |
|
4 |
| 2025-10-23 |
Just like his namesake |
|
10 |
| 2025-10-16 |
45 Minutes of Gerry: Icy-Hot Edition |
|
11 |
| 2025-10-09 |
A formidable peanut gallery |
|
16 |
| 2025-10-02 |
14 Strong for a Morning Beatdown |
|
14 |
| 2025-09-25 |
Faceplant Said... |
|
9 |
| 2025-09-18 |
Mind The Chickpeas |
|
12 |
| 2025-09-04 |
On the importance of a proper start |
|
11 |
| 2025-08-28 |
Line out the door for Gumbo |
|
18 |
| 2025-08-21 |
In honor of William S. Preston Esquire |
|
8 |
| 2025-08-14 |
Mark it Eight Dude... |
|
10 |
| 2025-08-07 |
Rats vs Gorillas? Talk amongst yourselves |
|
7 |
| 2025-07-31 |
Eight Greats |
|
7 |
| 2025-07-24 |
A City Lounge? |
|
10 |
| 2025-07-17 |
Toga's Balls |
|
8 |
| 2025-07-10 |
Hot 100 Countdown |
|
6 |
| 2025-07-03 |
Get off my lawn... |
|
7 |
| 2025-06-26 |
Push Yourself |
|
10 |
| 2025-06-19 |
Jumbo Sized Basketball Court |
|
12 |
| 2025-06-12 |
Sally's Here |
|
5 |
| 2025-06-05 |
Young kids and creepy Grandpas in the Gloom |
|
8 |
| 2025-05-29 |
The Ghost of Toga |
|
17 |
| 2025-05-22 |
Live a Bigger Story |
|
5 |
| 2025-05-15 |
Splinter on a Scooter |
|
7 |
| 2025-05-08 |
Cinco de Mary |
|
5 |
| 2025-05-01 |
???? Getting our sweat on this AM! |
|
7 |
| 2025-04-24 |
How long can we go? |
|
12 |
| 2025-04-17 |
this ain't no democracy |
|
9 |
| 2025-04-10 |
Big Bang Theory |
|
12 |
| 2025-04-03 |
Soccer Shots & FNGs |
|
9 |
| 2025-03-27 |
Too many layers for spring |
|
11 |
| 2025-03-20 |
City PAX Can't Shoot |
|
12 |
| 2025-03-13 |
Business on Top, Party on the Bottom |
|
8 |
| 2025-03-06 |
With Hitch, HIMS takes on a whole new meaning |
|
9 |
| 2025-02-27 |
Donkey Kong Workout, Feats of Strength, and Being Thankful for Unexpected Gifts |
|
10 |
| 2025-02-20 |
45 Minutes of White, Powdery Fun |
|
10 |
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
42 |
| 2025-02-06 |
Lost PAX Puppies |
|
2 |
| 2025-01-30 |
Mean Girls, 45MOM edition |
|
13 |
| 2025-01-23 |
Its not that cold |
|
5 |
| 2025-01-16 |
Seven for Seven! |
|
7 |
| 2025-01-02 |
It?s This, or MABA |
|
9 |
| 2024-12-26 |
New Year's Resolutions |
|
8 |
| 2024-12-19 |
A Tale of 39 Trees. |
|
8 |
| 2024-12-12 |
They came for the gumbo and only got a bagel |
|
9 |
| 2024-12-05 |
Papa Caliente y Viento Frio |
|
5 |
| 2024-11-28 |
Thanksgiving |
|
38 |
| 2024-11-21 |
Arrested Development |
|
10 |
| 2024-11-14 |
Dental Decathalon |
|
11 |
| 2024-11-07 |
A decade of F3 for Fudd |
|
16 |
| 2024-10-31 |
Stand Out |
|
11 |
| 2024-10-24 |
Hitch is a tracker! |
|
7 |
| 2024-10-17 |
Reflecting on my best friend Shawn |
|
10 |
| 2024-10-10 |
10 x 10s for 10 / 10 |
|
13 |
| 2024-10-03 |
Gerry Meandering... |
|
15 |
| 2024-09-26 |
He's Not Dead, Man |
|
14 |
| 2024-09-19 |
Feeling Entish and I hope this post goes through. |
|
11 |
| 2024-09-12 |
Biking to Mary |
|
10 |
| 2024-09-05 |
Often Wrong, Never in Doubt |
|
10 |
| 2024-08-29 |
WathoHuk comes to Mary |
|
13 |
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
14 |
| 2024-08-15 |
The Magnificent Seven? |
|
7 |
| 2024-08-08 |
Debby doesn't do Richmond |
|
6 |
| 2024-08-01 |
8 is great at 45MOM |
|
8 |
| 2024-07-25 |
Do we have enough? |
|
9 |
| 2024-07-18 |
Where you are, F3 is |
|
11 |
| 2024-07-11 |
Gerry Bifurcated |
|
6 |
| 2024-06-27 |
Organic Convergence |
|
15 |
| 2024-06-13 |
Your mother, lady in robe, 45 MOM respect crew. |
|
6 |
| 2024-06-06 |
Worth remembering |
|
10 |
| 2024-05-30 |
I'm touching trees, Mam |
|
7 |
| 2024-05-23 |
one inch |
|
9 |
| 2024-05-16 |
Keep your head in the game |
|
5 |
| 2024-05-09 |
Triangle of Pain |
|
3 |
| 2024-04-25 |
Super Six Plays a Game of P-I-G |
|
7 |
| 2024-04-18 |
Upchuck declares he?s turning over a new leaf. 45MOM is here to hold you accountable.? |
|
6 |
| 2024-04-11 |
What, No Masters Theme? |
|
7 |
| 2024-04-04 |
What constitutes a tree? At its essence, a tree is a majestic, towering, perennial plant characterized by a solitary, upright tr |
|
6 |
| 2024-03-28 |
Heed the Mandatum |
|
6 |
| 2024-03-21 |
Not much madness |
|
6 |
| 2024-03-14 |
Sammy the Dead Rat |
|
7 |
| 2024-03-07 |
Herding Cats |
|
5 |
| 2024-02-29 |
One small step for the pax, one giant leap-year for mankind |
|
8 |
| 2024-02-22 |
TRL with Handshake |
|
6 |
| 2024-02-15 |
Help the brother out |
|
6 |
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
46 |
| 2024-02-08 |
Korean Krunches? |
|
6 |
| 2024-02-03 |
The Frozen Teaser |
|
7 |
| 2024-02-01 |
Some parking lots have buses. |
|
9 |
| 2024-01-25 |
2AM Wake Up Call |
|
7 |
| 2024-01-18 |
Tarasov?s Tactics |
|
9 |
| 2024-01-11 |
Be the Pace Car |
|
8 |
| 2024-01-04 |
Habits, Not Resolutions |
|
9 |
| 2023-12-28 |
Tour of Africa and the Hardest Geezer |
|
7 |
| 2023-12-21 |
Whence Comes the Light |
|
6 |
| 2023-12-14 |
Concussion Protocol Avoided |
|
8 |
| 2023-12-07 |
45M of Gerry, and Kids |
|
16 |
| 2023-11-30 |
Whispers in the Dark |
|
10 |
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
32 |
| 2023-11-16 |
Exploding Batteries and Speed Bumps on 64 |
|
9 |
| 2023-11-09 |
Talkin? Shop |
|
5 |
| 2023-11-02 |
When you can?t choose just one? |
|
9 |
| 2023-10-26 |
Frank and Dirty |
|
5 |
| 2023-10-19 |
Laughter in the Gloom |
|
8 |
| 2023-10-12 |
Off-Campus Trip |
|
10 |
| 2023-10-05 |
Who you gonna call?! |
|
13 |
| 2023-09-28 |
That time Saab massaged Swirly?s feet |
|
7 |
| 2023-09-21 |
Merkin free school zone |
|
11 |
| 2023-09-14 |
Toga Party |
|
11 |
| 2023-09-07 |
Where?d my friends go? |
|
6 |
| 2023-08-31 |
RVA Flow |
|
9 |
| 2023-08-24 |
Trash can or bench? |
|
7 |
| 2023-08-17 |
Is Tom Petty Alive? |
|
8 |
| 2023-08-10 |
Everything Hurts |
|
4 |
| 2023-07-27 |
Just the two of us |
|
2 |
| 2023-07-20 |
Pickleball at Mary |
|
10 |
| 2023-07-13 |
Pickleball at Mary |
|
10 |
| 2023-07-06 |
I?m Thristy |
|
8 |
| 2023-06-29 |
Puckers 11s & Pickleball |
|
4 |
| 2023-06-22 |
Journey of the Rain Dogs |
|
4 |
| 2023-06-15 |
The Three Amigos |
|
3 |
| 2023-06-08 |
He Gave Himself a What? |
|
10 |
| 2023-06-01 |
Go for the Headshot |
|
4 |
| 2023-05-25 |
Born to Burpee |
|
7 |
| 2023-05-18 |
Southside Complications |
|
9 |
| 2023-05-11 |
Bleeder?s Revenge |
|
6 |
| 2023-05-04 |
The preacher man called? |
|
8 |
| 2023-04-27 |
Santa Came Early |
|
9 |
| 2023-04-20 |
Melt the muffin top ? put in the work |
|
8 |
| 2023-04-13 |
A hot potato for the record |
|
7 |
| 2023-04-06 |
A Tradition Unlike Any Other ? LIV Edition |
|
14 |
| 2023-03-30 |
March Madness, Reprise |
|
9 |
| 2023-03-23 |
Prime Time |
|
11 |
| 2023-03-16 |
F 45MOMary Kill |
|
9 |
| 2023-03-09 |
These go to 11? |
|
11 |
| 2023-03-02 |
5 Corners and Other Surprises |
|
8 |
| 2023-02-23 |
7 Years Strong (well, not really, sorta) |
|
12 |
| 2023-02-16 |
Time Released Backblast |
|
11 |
| 2023-02-02 |
52 Card Pick up |
|
12 |
| 2023-01-26 |
In the Wood Chipper |
|
9 |
| 2023-01-21 |
Frozen Triangle Part Duex |
|
46 |
| 2023-01-05 |
On the twelfth day of Christmas? an arm circle for Oyster |
|
5 |
| 2022-12-29 |
45 Minutes of Gerry x 2 |
|
9 |
| 2022-12-22 |
Seven Helpings of Mary |
|
7 |
| 2022-12-15 |
Sunny, Seventy, and Sh?y |
|
4 |
| 2022-12-08 |
A Festivas Fit For a Gerry |
|
8 |
| 2022-12-01 |
9 Guys in a heatless Volvo |
|
9 |
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
34 |
| 2022-11-17 |
Old School Mary |
|
9 |
| 2022-11-03 |
Train in Vain |
|
6 |
| 2022-10-27 |
Owl Free Zone |
|
6 |
| 2022-10-13 |
HEART WARRIOR 4TH Anniversary ? Funny Car Q |
|
5 |
| 2022-10-06 |
It Pays ($100) to be a Winner |
|
10 |
| 2022-09-29 |
Random Acts of Working Out |
|
11 |
| 2022-09-22 |
50% Institution Rate |
|
6 |
| 2022-09-15 |
Takeover with the OG?s |
|
10 |
| 2022-09-08 |
Neighborhood Watch |
|
3 |
| 2022-09-01 |
Awkward Questions |
|
12 |
| 2022-08-25 |
please disregard?. |
|
12 |
| 2022-08-18 |
Earning Cuffs & Collars |
|
14 |
| 2022-08-11 |
The Humidity Strikes Back |
|
8 |
| 2022-08-04 |
That Thursday that No One Signed Up to Q |
|
8 |
| 2022-07-28 |
Better Never Than Late |
|
11 |
| 2022-07-21 |
We Didn?t Share Towels |
|
13 |
| 2022-07-14 |
Hey you?re not TYA |
|
8 |
| 2022-07-07 |
What is pain? |
|
6 |
| 2022-06-30 |
Lady Gaga and the Gang |
|
9 |
| 2022-06-23 |
Mary?s hottest potato |
|
6 |
| 2022-06-16 |
There is always time for Burpees |
|
16 |
| 2022-06-09 |
Just a Walk in the Park |
|
12 |
| 2022-06-02 |
It?s not a Joke |
|
12 |
| 2022-05-26 |
Balls in the Mist: Reprise |
|
12 |
| 2022-05-19 |
World Cup Preview 2022 |
|
9 |
| 2022-05-12 |
On the ground??? |
|
13 |
| 2022-05-05 |
Field Trip Day |
|
10 |
| 2022-04-28 |
45MOM ? Wedding Edition |
|
8 |
| 2022-04-21 |
New Picnic Tables? Claimed by the PAX |
|
9 |
| 2022-04-14 |
94 Burpees for Granny |
|
11 |
| 2022-04-07 |
A Tradition Unlike Any Other ? Seniors Tour |
|
9 |
| 2022-03-31 |
March Gladness |
|
8 |
| 2022-03-24 |
Baseball Coaching, Spies Like Us Readers Digest Edition |
|
8 |
| 2022-03-17 |
Only theme was rain |
|
8 |
| 2022-03-10 |
Dolly vs Rosalita |
|
4 |
| 2022-03-03 |
Double Triple Check |
|
11 |
| 2022-02-24 |
6 Years ? Sorta |
|
11 |
| 2022-02-17 |
Field Trip Day at 45MOM |
|
14 |
| 2022-02-10 |
Interplanetary Bleaching |
|
11 |
| 2022-02-03 |
No Rain Dance |
|
8 |
| 2022-01-27 |
Lindsay-Light |
|
7 |
| 2022-01-20 |
BD Integrity |
|
12 |
| 2022-01-13 |
Tracing the Lines |
|
17 |
| 2022-01-06 |
A Bakers Dozen |
|
13 |
| 2021-12-30 |
945 |
|
5 |
| 2021-12-23 |
A Festivus for the Rest of Us? |
|
14 |
| 2021-12-16 |
Who ordered the code red? |
|
16 |
| 2021-12-02 |
Field Trip! |
|
8 |
| 2021-11-18 |
Full Moon Mary |
|
12 |
| 2021-11-11 |
The Mumblechatter was Deafening |
|
8 |
| 2021-11-04 |
Schools Out ? Anyone There? |
|
7 |
| 2021-10-28 |
Define ?Large Tree? |
|
11 |
| 2021-10-21 |
Freed to Pass Out |
|
8 |
| 2021-10-07 |
A Guy Walks Into a Bar? |
|
11 |
| 2021-09-30 |
You?ll never walk alone |
|
11 |
| 2021-09-23 |
Boom Box |
|
4 |
| 2021-09-16 |
Wax Off?Wax Off |
|
10 |
| 2021-09-09 |
Back to School |
|
9 |
| 2021-09-02 |
Has anyone seen TYA?s Brain |
|
14 |
| 2021-08-26 |
Step into the Freezer |
|
16 |
| 2021-08-19 |
You forgot what? |
|
9 |
| 2021-08-12 |
29MOM ? I don?t feel tardy |
|
13 |
| 2021-08-05 |
Random Thursday workout |
|
9 |
| 2021-07-29 |
Turn it up to 11 |
|
11 |
| 2021-07-22 |
Shark Week Returns Live |
|
20 |
| 2021-07-15 |
Living Forward |
|
9 |
| 2021-07-08 |
Music and No Video |
|
14 |
| 2021-07-01 |
Zuul at Mary |
|
15 |
| 2021-06-24 |
Hockey Talk |
|
7 |
| 2021-06-17 |
There is no Me in Team (yes there is) |
|
8 |
| 2021-06-10 |
Moist Potato |
|
11 |
| 2021-05-27 |
Pickle Pounders in Florida and Sweaty Balls for the Win |
|
11 |
| 2021-05-20 |
Low Cardio Day, Sort of |
|
11 |
| 2021-05-13 |
45 Minutes of Menopause |
|
13 |
| 2021-05-06 |
Eight the Great |
|
8 |
| 2021-04-29 |
Steamy Audible |
|
14 |
| 2021-04-22 |
My first 45 |
|
15 |
| 2021-04-15 |
A random walk |
|
14 |
| 2021-04-08 |
A perfect 10 |
|
10 |
| 2021-04-01 |
Some People Feel the Rain. Others Just Get Wet. |
|
9 |
| 2021-03-25 |
Everything is Moist |
|
15 |
| 2021-03-18 |
Parking Lot Workout |
|
7 |
| 2021-03-11 |
Steal the Damn Bacon |
|
12 |
| 2021-03-04 |
5k The Hard Way |
|
11 |
| 2021-02-25 |
Esther Gets Her Due |
|
14 |
| 2021-02-18 |
Dry |
|
6 |
| 2021-02-11 |
Double Dutch |
|
11 |
| 2021-02-04 |
Field Trip |
|
15 |
| 2021-01-28 |
Snow day |
|
14 |
| 2021-01-21 |
Round & Round & Round |
|
13 |
| 2021-01-14 |
Esther Williams Spread |
|
11 |
| 2021-01-07 |
Jenny Maraghy for the Win |
|
14 |
| 2020-12-31 |
F3 10-Year Anniversary Beat Down |
|
13 |
| 2020-12-24 |
Name this BB |
|
13 |
| 2020-12-10 |
SH&T SHOW |
|
9 |
| 2020-12-03 |
Raunchy Run around Mary with a Gerry |
|
11 |
| 2020-11-26 |
First Thankgiving: Turkey on an engine block! |
|
22 |
| 2020-11-19 |
Round Mary We Go |
|
14 |
| 2020-11-12 |
Speed Limit Reached |
|
22 |
| 2020-11-05 |
Friendship > Politics |
|
13 |
| 2020-10-29 |
6, 17 and a VQ Redo |
|
14 |
| 2020-10-22 |
Gerry Q?s take a week off |
|
12 |
| 2020-10-15 |
We?re drinkin? beer already? |
|
15 |
| 2020-10-01 |
45 Minutes of Gerry |
|
13 |
| 2020-09-24 |
Jerry Atrick |
|
15 |
| 2020-09-17 |
Port Cochere |
|
12 |
| 2020-09-10 |
Saab and a white van |
|
9 |
| 2020-09-03 |
Around the Rim of Mary ? Part Deux |
|
20 |
| 2020-08-27 |
1k 5k |
|
13 |
| 2020-08-20 |
?I learned all of my English from TYA? |
|
11 |
| 2020-08-13 |
Lit |
|
7 |
| 2020-08-06 |
I like Mary |
|
9 |
| 2020-07-30 |
T O G A, Toga |
|
13 |
| 2020-07-23 |
Rainbow Day |
|
13 |
| 2020-07-16 |
Table Tumble |
|
7 |
| 2020-07-09 |
Backblast Musical Chairs |
|
6 |
| 2020-07-02 |
Happy Friday on a Thursday |
|
5 |
| 2020-06-25 |
26 |
|
12 |
| 2020-06-18 |
Three Line Exercise |
|
10 |
| 2020-06-11 |
Mary Found the Glory |
|
9 |
| 2020-06-04 |
Thumos |
|
8 |
| 2020-05-28 |
Nothin? But Time |
|
9 |
| 2020-05-21 |
Hot Potato Mary |
|
6 |
| 2020-05-14 |
Salem?s Lot |
|
7 |
| 2020-05-07 |
A Pirate Looks at 45 |
|
9 |
| 2020-04-23 |
Love // Surrender // Trust |
|
8 |
| 2020-04-16 |
Whats the most important thing about telling a good joke? |
|
9 |
| 2020-04-09 |
45 MOM |
|
8 |
| 2020-04-02 |
Hogatron |
|
10 |
| 2020-03-26 |
Hip Hip Hooray, It?s Nougat Day |
|
11 |
| 2020-03-19 |
In Memoriam, March Madness |
|
13 |
| 2020-03-12 |
Qa is a Chump |
|
5 |
| 2020-03-05 |
No this is not RAMM |
|
6 |
| 2020-02-27 |
Salvucci: Party of Two |
|
9 |
| 2020-02-20 |
Explosively! |
|
9 |
| 2020-02-13 |
Return of the White Stallion |
|
8 |
| 2020-02-06 |
Around the Hills (Lockjaw turns 40 again) |
|
7 |
| 2020-01-30 |
All you Hitch |
|
10 |
| 2020-01-23 |
Hitting The Rim Around Mary |
|
10 |
| 2020-01-16 |
Why? |
|
10 |
| 2020-01-09 |
Field Trip to Sesame Street |
|
18 |
| 2020-01-02 |
Toga! |
|
11 |
| 2019-12-26 |
Working off the Christmas Food |
|
5 |
| 2019-12-19 |
Gerry Friendly Mary |
|
8 |
| 2019-12-05 |
Field Trip |
|
14 |
| 2019-11-28 |
Thanksgiving day celebration |
|
36 |
| 2019-11-21 |
Carl Friedrich Gauss Shows Up TYA |
|
13 |
| 2019-11-14 |
Frosty Mary |
|
13 |
| 2019-11-07 |
It?s Gotta Be Friday |
|
9 |
| 2019-10-31 |
2,8,17,28,31,45,48,70 |
|
10 |
| 2019-10-24 |
Wedding Prep for P-Trap |
|
15 |
| 2019-10-17 |
#old |
|
11 |
| 2019-10-10 |
The Anvil |
|
14 |
| 2019-10-03 |
Brick by brick |
|
21 |
| 2019-09-26 |
Ninja Cowboy Bear |
|
23 |
| 2019-09-19 |
As Cool As the Other Side of the Pillow |
|
10 |
| 2019-09-12 |
Night Lining. Just Lining the Field at Night. |
|
17 |
| 2019-09-05 |
Back to School Special |
|
17 |
| 2019-08-29 |
How about some side straddle hops and WWII setups? |
|
20 |
| 2019-08-22 |
Swirly never loses |
|
12 |
| 2019-08-15 |
That Was A Hot Ass Potato |
|
14 |
| 2019-08-08 |
#14832 |
|
10 |
| 2019-08-01 |
Shark Week, The Land Attack |
|
18 |
| 2019-07-25 |
Get it Done |
|
21 |
| 2019-07-18 |
A Tribute to The Open |
|
10 |
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
11 |
| 2019-06-27 |
Fudd?s Swan Song |
|
21 |
| 2019-06-20 |
F3RVA2K Summer League |
|
13 |
| 2019-06-13 |
A tribute to Sarah |
|
16 |
| 2019-06-06 |
D-Day at Mary |
|
14 |
| 2019-05-30 |
The Wild Dogs of Windsor |
|
12 |
| 2019-05-23 |
Block Thursday |
|
16 |
| 2019-05-16 |
Two churches |
|
14 |
| 2019-05-09 |
Screw This, Let?s Play Some Swirly Ball? |
|
14 |
| 2019-05-02 |
Marmaduke Didn?t Come When Called |
|
15 |
| 2019-04-25 |
F3RVA Is On The Clock |
|
20 |
| 2019-04-18 |
Maundy Thursday |
|
19 |
| 2019-04-11 |
A Tradition Unlike Any Other ? 3rd Inaugural |
|
12 |
| 2019-04-04 |
Abe Vigoda would be pleased? |
|
11 |
| 2019-03-28 |
My Socks are Full |
|
21 |
| 2019-03-21 |
4th Annual March Madness |
|
24 |
| 2019-03-14 |
Beach time is right around the corner. |
|
13 |
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
17 |
| 2019-02-28 |
(One) Year Ago When I Came To Know Mary |
|
22 |
| 2019-02-21 |
When in doubt, SQUERKIN |
|
15 |
| 2019-02-14 |
Semi-Charmed kind of life |
|
23 |
| 2019-02-07 |
Where?s the Fire!? |
|
26 |
| 2019-01-31 |
It?s Always Warmer in the City |
|
10 |
| 2019-01-24 |
Tawm Bradee Rode An Elevata |
|
18 |
| 2019-01-17 |
Field closed. Pass the broom. |
|
18 |
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
20 |
| 2019-01-03 |
Reset! |
|
25 |
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
25 |
| 2018-12-20 |
The Golden Corral of Workouts |
|
18 |
| 2018-12-13 |
Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! |
|
23 |
| 2018-12-06 |
Tree Work |
|
18 |
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
19 |
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
34 |
| 2018-11-15 |
Ruth & Ollie and Al?s Toy Barn |
|
13 |
| 2018-11-08 |
Loud Mary Keep on Rolling |
|
23 |
| 2018-11-01 |
Mary Mumford Truck Stop |
|
24 |
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
30 |
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
29 |
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
29 |
| 2018-10-04 |
Black Hawk Down |
|
27 |
| 2018-09-27 |
Mary Mumford and Sons |
|
20 |
| 2018-09-20 |
Four More Years |
|
27 |
| 2018-09-13 |
Executive Decision |
|
25 |
| 2018-09-06 |
BRR 2019 Training Started Today |
|
26 |
| 2018-08-30 |
The Institute (Not MIT) |
|
20 |
| 2018-08-23 |
Where the blacktop ends? |
|
21 |
| 2018-08-16 |
Wally World |
|
18 |
| 2018-08-09 |
Thursday Morning |
|
19 |
| 2018-08-02 |
Shark Week Rerun |
|
21 |
| 2018-07-26 |
Joining the Ranks of Silence |
|
32 |
| 2018-07-19 |
Monkey Humpers ? On Me! |
|
23 |
| 2018-07-12 |
Sweaty Mary |
|
15 |
| 2018-07-05 |
APDs??Someone call and Amber Alert |
|
5 |
| 2018-06-28 |
Audible, audible?.. |
|
14 |
| 2018-06-21 |
Touchdown Beatdown |
|
24 |
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
18 |
| 2018-06-07 |
Visitor?s Day at Mary |
|
30 |
| 2018-05-31 |
Outback Aviators |
|
15 |
| 2018-05-24 |
Yes I can count past 10!! |
|
23 |
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
19 |
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
20 |
| 2018-05-03 |
Chutes and Ladders |
|
21 |
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
17 |
| 2018-04-19 |
The Simpsons |
|
15 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-12 |
Offshore is accepting 3 different types of fluid donations |
|
20 |
| 2018-04-05 |
A Tradition Unlike Any Other II |
|
13 |
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
19 |
| 2018-03-22 |
What?s Up With Labrat? |
|
14 |
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
18 |
| 2018-03-08 |
F3 Cornhole |
|
13 |
| 2018-03-01 |
March comes in like a Lion! |
|
13 |
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
15 |
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
13 |
| 2018-02-08 |
Where did this wall come from? |
|
12 |
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
11 |
| 2018-01-25 |
What?s an Invisible Chair? |
|
13 |
| 2018-01-18 |
Half & Half |
|
12 |
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
20 |
| 2018-01-04 |
Snow Day |
|
12 |
| 2017-12-28 |
14 for 14 |
|
12 |
| 2017-12-21 |
Old Glory?the Easy Way |
|
18 |
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
14 |
| 2017-12-14 |
50 for 50 |
|
18 |
| 2017-12-07 |
Pearl Harbor Day |
|
22 |
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
18 |
| 2017-11-23 |
396 or 398 years later |
|
38 |
| 2017-11-16 |
100th time feels like the first time |
|
27 |
| 2017-11-09 |
Foul Weather Friends |
|
16 |
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
20 |
| 2017-10-26 |
Death Crawls |
|
20 |
| 2017-10-19 |
Hutton?s Dong |
|
19 |
| 2017-10-12 |
Miracle Mile ? CBOS Edition |
|
18 |
| 2017-10-05 |
The Hard Way |
|
21 |
| 2017-09-28 |
Tuckahoe takes on Mary |
|
18 |
| 2017-09-21 |
Slowing things down at 45MOMM |
|
22 |
| 2017-09-14 |
Bombing Run |
|
23 |
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
16 |
| 2017-08-31 |
That's one big carrot |
|
19 |
| 2017-08-24 |
los campos est?n cerrados |
|
19 |
| 2017-08-17 |
Zero Miles on the odometer |
|
16 |
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
17 |
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
20 |
| 2017-07-27 |
No Spoons needed |
|
18 |
| 2017-07-20 |
Swirly Ball |
|
18 |
| 2017-07-13 |
Are We Gruntled Yet? |
|
20 |
| 2017-06-29 |
Chutes and Ladders |
|
23 |
| 2017-06-22 |
Next Stop, Lady?s Lingerie |
|
18 |
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
19 |
| 2017-06-08 |
A Light Workout? Monkeying Around |
|
21 |
| 2017-06-01 |
AMRAP and Plerkins |
|
20 |
| 2017-05-25 |
Don?t Forget To Bring A Towel! |
|
12 |
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
21 |
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
18 |
| 2017-05-04 |
How have I not done this before? |
|
25 |
| 2017-04-27 |
Atonement for the Poor Decisions of the Redskins Front Office |
|
14 |
| 2017-04-20 |
Everyday People |
|
17 |
| 2017-04-13 |
Ass grabs and Giggles |
|
17 |
| 2017-04-06 |
A Tradition Unlike Any Other |
|
18 |
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
23 |
| 2017-03-23 |
sdrawkcaB |
|
12 |
| 2017-03-16 |
Sweet Sixteen |
|
16 |
| 2017-03-09 |
The Facts of Life... |
|
13 |
| 2017-03-02 |
Code of Silence |
|
14 |
| 2017-02-23 |
Jumping practice |
|
16 |
| 2017-02-16 |
Sitting on left hand |
|
14 |
| 2017-02-09 |
Tribute to the GOAT: TB12 |
|
9 |
| 2017-02-02 |
Rise Up and Get Buck |
|
13 |
| 2017-01-26 |
Herding Cats |
|
16 |
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
45 |
| 2017-01-19 |
Moby Dick |
|
14 |
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
4 |
| 2017-01-12 |
Function follows form, at least for a little while |
|
15 |
| 2017-01-05 |
OK, this took a bit longer than expected... |
|
17 |
| 2016-12-29 |
Gloomiest Gloom |
|
10 |
| 2016-12-15 |
That Just Happened |
|
15 |
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
15 |
| 2016-12-01 |
The exercise that shall not be named... |
|
16 |
| 2016-11-24 |
Happy Thanksgiving ! |
|
26 |
| 2016-11-17 |
Next Exercise....The Merkin! |
|
17 |
| 2016-11-10 |
The Boo-Ya Warriors |
|
24 |
| 2016-11-03 |
Don't Puke on the Courts!!! |
|
12 |
| 2016-10-27 |
Welcome Back Punk |
|
21 |
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
17 |
| 2016-10-13 |
Maximus One (no circus) |
|
23 |
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
21 |
| 2016-09-29 |
Getting Wet Sucks, Being Wet is Fine |
|
8 |
| 2016-09-22 |
Burpee Quota Exceeded |
|
22 |
| 2016-09-15 |
Reminiscence of the BRR |
|
18 |
| 2016-09-08 |
BRR training and more |
|
14 |
| 2016-09-01 |
The Team of TWO for 22 |
|
17 |
| 2016-08-25 |
The Boys of Fall |
|
21 |
| 2016-08-18 |
Polar Bears - Again ! |
|
19 |
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
21 |
| 2016-08-04 |
Pretending to be a Sherpa |
|
10 |
| 2016-07-28 |
Olympic Trials... |
|
20 |
| 2016-07-21 |
Art Monk with a mix of Beaver Jams... |
|
11 |
| 2016-07-14 |
Co Q-in |
|
16 |
| 2016-07-07 |
R&R?!? |
|
13 |
| 2016-06-30 |
Sucks if you're slow |
|
16 |
| 2016-06-23 |
Pardon Me, Would You Have A Grey Coupon? |
|
17 |
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
19 |
| 2016-06-09 |
Elevens |
|
25 |
| 2016-06-02 |
Copernicus gets called out |
|
19 |
| 2016-05-26 |
Living on the Edge |
|
18 |
| 2016-05-19 |
The Anniversary Q |
|
15 |
| 2016-05-12 |
Cold Cranking Amps are Real!!! |
|
17 |
| 2016-05-05 |
Counting up...is that something new? |
|
14 |
| 2016-04-28 |
When Mary Met Sally |
|
9 |
| 2016-04-21 |
Daydreaming |
|
17 |
| 2016-04-14 |
Seeing Double |
|
15 |
| 2016-04-07 |
Gimme Five |
|
10 |
| 2016-03-31 |
Newton's Beast |
|
18 |
| 2016-03-24 |
Get off my lawn! |
|
25 |
| 2016-03-17 |
45 Minutes of March Madness |
|
17 |
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
19 |
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
22 |
| 2016-02-25 |
Boxing the Curb |
|
17 |
| 2016-02-18 |
Tempo |
|
20 |
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
21 |
| 2016-02-04 |
Balls in the mist |
|
21 |
| 2016-01-28 |
Outdoors, but under a roof |
|
20 |
| 2016-01-21 |
They Say It's Your Birthday..... |
|
21 |
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
20 |
| 2016-01-07 |
The road to pull-up improvement |
|
22 |
| 2015-12-31 |
Happy New Year ! |
|
16 |
| 2015-12-24 |
Christmas Eve Splashdown |
|
18 |
| 2015-12-17 |
Virgin Mary |
|
18 |
| 2015-12-10 |
Super 7's in Full |
|
17 |
| 2015-12-03 |
Rope |
|
17 |
| 2015-11-26 |
Thanksgiving Lesson |
|
15 |
| 2015-11-19 |
167 |
|
10 |
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
21 |
| 2015-11-05 |
Merkins in the Mist |
|
14 |
| 2015-10-29 |
Flying Horseshoe of Death |
|
12 |
| 2015-10-22 |
Virginia is for Sports Lovers |
|
16 |
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
11 |
| 2015-10-08 |
Should have called an audible |
|
16 |
| 2015-10-01 |
The British are coming!!! |
|
16 |
| 2015-09-24 |
Arms Race |
|
17 |
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
26 |
| 2015-09-10 |
He Ain't Heavy... |
|
7 |
| 2015-09-03 |
Disruption |
|
12 |
| 2015-08-27 |
Balls to the face |
|
16 |
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
21 |
| 2015-08-13 |
Taking Requests and Playing the Hits |
|
12 |
| 2015-08-06 |
Lucky Horseshoe III: Grab a badge and get to work! |
|
9 |
| 2015-07-30 |
45 MOM Start Time 05:30 |
|
11 |
| 2015-07-30 |
Come out, Come out, Wherever You Are... |
|
3 |
| 2015-07-23 |
What kind of bucket? Be sure to annunciate the "H"... |
|
16 |
| 2015-07-16 |
Instructions not Included |
|
21 |
| 2015-07-09 |
Throwback Thursday |
|
11 |
| 2015-07-02 |
Setting the Baseline |
|
15 |
| 2015-06-25 |
Breaking in the new track |
|
19 |
| 2015-06-18 |
45 MOM with a Russian Twist |
|
15 |
| 2015-06-11 |
The Blocks are Back |
|
13 |
| 2015-06-04 |
Goofball makes first appearance in RIC |
|
14 |
| 2015-05-28 |
Brick fest! |
|
13 |
| 2015-05-21 |
Home Run King hits Burpees... |
|
13 |
| 2015-05-14 |
Deflated Wham-o Chasing |
|
14 |
| 2015-05-07 |
Over the Hill(s) |
|
18 |
| 2015-04-30 |
Who doesn't love a block party? |
|
12 |
| 2015-04-23 |
Fantastic 50! |
|
17 |
| 2015-04-16 |
2:45 - In Memory of Elizabeth Pryor |
|
11 |
| 2015-04-09 |
She's a Brick....HOUSE!! |
|
7 |
| 2015-04-02 |
Welcome to Grumpville! |
|
12 |
| 2015-03-26 |
Cell Block D, The Great Escape |
|
13 |
| 2015-03-26 |
Cell Block C |
|
13 |
| 2015-03-26 |
Cell Block B |
|
13 |
| 2015-03-26 |
Cell Block A |
|
13 |
| 2015-03-19 |
Ascending Curb Crawls? Why? |
|
14 |
| 2015-03-12 |
All about the Love |
|
13 |
| 2015-03-05 |
Happy 100th Workout! |
|
14 |
| 2015-02-26 |
Dodgeball with Snowballs |
|
7 |
| 2015-02-19 |
Enter Olaf- "imagine how much cooler I'll be in summer" |
|
15 |
| 2015-02-12 |
Daily Double |
|
14 |
| 2015-02-05 |
Full Metal Block |
|
17 |
| 2015-01-29 |
"BeastMode" Waxing Nostalgic |
|
17 |
| 2015-01-22 |
Heart ache by the hundreds |
|
17 |
| 2015-01-16 |
Fox Escapes? |
|
7 |
| 2015-01-15 |
Blocks & Ice |
|
16 |
| 2015-01-08 |
#45MOM PAX Overcomes Frozen Tundra |
|
12 |
| 2015-01-01 |
F3Richmond Brings in 2015 at #45MOM |
|
10 |
| 2014-12-24 |
11, 12 .... and a lap around that tree |
|
11 |
| 2014-12-18 |
There and Block Again! |
|
12 |
| 2014-12-11 |
Off the reservation |
|
8 |
| 2014-12-04 |
RIC Blockhenge |
|
14 |
| 2014-11-27 |
Making Turkey Day Noise in Windsor Farms |
|
8 |
| 2014-11-20 |
#45MOM: Pharoah Bleeder I has PAX build a Pyramid |
|
17 |
| 2014-11-13 |
On time, every time... |
|
16 |
| 2014-11-06 |
Who's Qing? |
|
22 |
| 2014-10-30 |
G-Lo's coming in hot!!!! |
|
11 |
| 2014-10-23 |
Short'ish Circuit |
|
20 |
| 2014-10-16 |
Echoes and Whispers |
|
13 |
| 2014-10-09 |
What number are we on? |
|
18 |
| 2014-10-02 |
YANKEE wakes Southern City.... |
|
16 |
| 2014-09-25 |
Is that a Weinke in your pocket? |
|
15 |
| 2014-09-18 |
Invading the West End -- Pre-launch Workout #3 |
|
8 |