45 Minutes of Mary

45 Minutes of Mary has averaged 13.5833 PAX members per workout since the AOs inception.

This is the list of top workout attendees at 45 Minutes of Mary. Climb these rankings by posting frequently.

PAX Attendance Count
The Yankee Aggressor 431
Swirly 411
Saab 338
Hitchhiker 255
Bodo's 239
Handshake 219
Bleeder 209
Pucker 206
Big Tennessee 157
Lockjaw 141

This is the list of top workout leaders at 45 Minutes of Mary. This is an elite club! Climb these rankings by leading workouts at 45 Minutes of Mary.

Qs Q Count
Bodo's 63
The Yankee Aggressor 60
Saab 58
Lockjaw 39
Swirly 32
Bleeder 23
Handshake 20
Pucker 18
Splinter 18
Hitchhiker 17

You have to post consistently to be a streaker! Here are the current streakers at 45 Minutes of Mary.

PAX Streak
Saab 9
Applesauce 1
Help Desk 1
Senor Frog 1
Vandelay 1
Workout Date Backblast Title Q # PAX
2025-12-04 Cinco De Geratrico… 5
2025-11-27 Thanksgiving miracles 28
2025-11-20 Coupon Triple Triple Surprise 11
2025-11-13 Saab@60 12
2025-11-06 45 Minutes of Mosey 13
2025-10-30 The Theme is "Rain" 4
2025-10-23 Just like his namesake 10
2025-10-16 45 Minutes of Gerry: Icy-Hot Edition 11
2025-10-09 A formidable peanut gallery 16
2025-10-02 14 Strong for a Morning Beatdown 14
2025-09-25 Faceplant Said... 9
2025-09-18 Mind The Chickpeas 12
2025-09-04 On the importance of a proper start 11
2025-08-28 Line out the door for Gumbo 18
2025-08-21 In honor of William S. Preston Esquire 8
2025-08-14 Mark it Eight Dude... 10
2025-08-07 Rats vs Gorillas? Talk amongst yourselves 7
2025-07-31 Eight Greats 7
2025-07-24 A City Lounge? 10
2025-07-17 Toga's Balls 8
2025-07-10 Hot 100 Countdown 6
2025-07-03 Get off my lawn... 7
2025-06-26 Push Yourself 10
2025-06-19 Jumbo Sized Basketball Court 12
2025-06-12 Sally's Here 5
2025-06-05 Young kids and creepy Grandpas in the Gloom 8
2025-05-29 The Ghost of Toga 17
2025-05-22 Live a Bigger Story 5
2025-05-15 Splinter on a Scooter 7
2025-05-08 Cinco de Mary 5
2025-05-01 ???? Getting our sweat on this AM! 7
2025-04-24 How long can we go? 12
2025-04-17 this ain't no democracy 9
2025-04-10 Big Bang Theory 12
2025-04-03 Soccer Shots & FNGs 9
2025-03-27 Too many layers for spring 11
2025-03-20 City PAX Can't Shoot 12
2025-03-13 Business on Top, Party on the Bottom 8
2025-03-06 With Hitch, HIMS takes on a whole new meaning 9
2025-02-27 Donkey Kong Workout, Feats of Strength, and Being Thankful for Unexpected Gifts 10
2025-02-20 45 Minutes of White, Powdery Fun 10
2025-02-08 Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. 42
2025-02-06 Lost PAX Puppies 2
2025-01-30 Mean Girls, 45MOM edition 13
2025-01-23 Its not that cold 5
2025-01-16 Seven for Seven! 7
2025-01-02 It?s This, or MABA 9
2024-12-26 New Year's Resolutions 8
2024-12-19 A Tale of 39 Trees. 8
2024-12-12 They came for the gumbo and only got a bagel 9
2024-12-05 Papa Caliente y Viento Frio 5
2024-11-28 Thanksgiving 38
2024-11-21 Arrested Development 10
2024-11-14 Dental Decathalon 11
2024-11-07 A decade of F3 for Fudd 16
2024-10-31 Stand Out 11
2024-10-24 Hitch is a tracker! 7
2024-10-17 Reflecting on my best friend Shawn 10
2024-10-10 10 x 10s for 10 / 10 13
2024-10-03 Gerry Meandering... 15
2024-09-26 He's Not Dead, Man 14
2024-09-19 Feeling Entish and I hope this post goes through. 11
2024-09-12 Biking to Mary 10
2024-09-05 Often Wrong, Never in Doubt 10
2024-08-29 WathoHuk comes to Mary 13
2024-08-22 I'm Fully Menstruating This Morning 14
2024-08-15 The Magnificent Seven? 7
2024-08-08 Debby doesn't do Richmond 6
2024-08-01 8 is great at 45MOM 8
2024-07-25 Do we have enough? 9
2024-07-18 Where you are, F3 is 11
2024-07-11 Gerry Bifurcated 6
2024-06-27 Organic Convergence 15
2024-06-13 Your mother, lady in robe, 45 MOM respect crew. 6
2024-06-06 Worth remembering 10
2024-05-30 I'm touching trees, Mam 7
2024-05-23 one inch 9
2024-05-16 Keep your head in the game 5
2024-05-09 Triangle of Pain 3
2024-04-25 Super Six Plays a Game of P-I-G 7
2024-04-18 Upchuck declares he?s turning over a new leaf. 45MOM is here to hold you accountable.? 6
2024-04-11 What, No Masters Theme? 7
2024-04-04 What constitutes a tree? At its essence, a tree is a majestic, towering, perennial plant characterized by a solitary, upright tr 6
2024-03-28 Heed the Mandatum 6
2024-03-21 Not much madness 6
2024-03-14 Sammy the Dead Rat 7
2024-03-07 Herding Cats 5
2024-02-29 One small step for the pax, one giant leap-year for mankind 8
2024-02-22 TRL with Handshake 6
2024-02-15 Help the brother out 6
2024-02-10 The 2024 (Not So) Frozen Triangle 46
2024-02-08 Korean Krunches? 6
2024-02-03 The Frozen Teaser 7
2024-02-01 Some parking lots have buses. 9
2024-01-25 2AM Wake Up Call 7
2024-01-18 Tarasov?s Tactics 9
2024-01-11 Be the Pace Car 8
2024-01-04 Habits, Not Resolutions 9
2023-12-28 Tour of Africa and the Hardest Geezer 7
2023-12-21 Whence Comes the Light 6
2023-12-14 Concussion Protocol Avoided 8
2023-12-07 45M of Gerry, and Kids 16
2023-11-30 Whispers in the Dark 10
2023-11-23 Virginia was the first(even Kennedy admits it) 32
2023-11-16 Exploding Batteries and Speed Bumps on 64 9
2023-11-09 Talkin? Shop 5
2023-11-02 When you can?t choose just one? 9
2023-10-26 Frank and Dirty 5
2023-10-19 Laughter in the Gloom 8
2023-10-12 Off-Campus Trip 10
2023-10-05 Who you gonna call?! 13
2023-09-28 That time Saab massaged Swirly?s feet 7
2023-09-21 Merkin free school zone 11
2023-09-14 Toga Party 11
2023-09-07 Where?d my friends go? 6
2023-08-31 RVA Flow 9
2023-08-24 Trash can or bench? 7
2023-08-17 Is Tom Petty Alive? 8
2023-08-10 Everything Hurts 4
2023-07-27 Just the two of us 2
2023-07-20 Pickleball at Mary 10
2023-07-13 Pickleball at Mary 10
2023-07-06 I?m Thristy 8
2023-06-29 Puckers 11s & Pickleball 4
2023-06-22 Journey of the Rain Dogs 4
2023-06-15 The Three Amigos 3
2023-06-08 He Gave Himself a What? 10
2023-06-01 Go for the Headshot 4
2023-05-25 Born to Burpee 7
2023-05-18 Southside Complications 9
2023-05-11 Bleeder?s Revenge 6
2023-05-04 The preacher man called? 8
2023-04-27 Santa Came Early 9
2023-04-20 Melt the muffin top ? put in the work 8
2023-04-13 A hot potato for the record 7
2023-04-06 A Tradition Unlike Any Other ? LIV Edition 14
2023-03-30 March Madness, Reprise 9
2023-03-23 Prime Time 11
2023-03-16 F 45MOMary Kill 9
2023-03-09 These go to 11? 11
2023-03-02 5 Corners and Other Surprises 8
2023-02-23 7 Years Strong (well, not really, sorta) 12
2023-02-16 Time Released Backblast 11
2023-02-02 52 Card Pick up 12
2023-01-26 In the Wood Chipper 9
2023-01-21 Frozen Triangle Part Duex 46
2023-01-05 On the twelfth day of Christmas? an arm circle for Oyster 5
2022-12-29 45 Minutes of Gerry x 2 9
2022-12-22 Seven Helpings of Mary 7
2022-12-15 Sunny, Seventy, and Sh?y 4
2022-12-08 A Festivas Fit For a Gerry 8
2022-12-01 9 Guys in a heatless Volvo 9
2022-11-24 An Attempted Coup but Virginia Prevails 34
2022-11-17 Old School Mary 9
2022-11-03 Train in Vain 6
2022-10-27 Owl Free Zone 6
2022-10-13 HEART WARRIOR 4TH Anniversary ? Funny Car Q 5
2022-10-06 It Pays ($100) to be a Winner 10
2022-09-29 Random Acts of Working Out 11
2022-09-22 50% Institution Rate 6
2022-09-15 Takeover with the OG?s 10
2022-09-08 Neighborhood Watch 3
2022-09-01 Awkward Questions 12
2022-08-25 please disregard?. 12
2022-08-18 Earning Cuffs & Collars 14
2022-08-11 The Humidity Strikes Back 8
2022-08-04 That Thursday that No One Signed Up to Q 8
2022-07-28 Better Never Than Late 11
2022-07-21 We Didn?t Share Towels 13
2022-07-14 Hey you?re not TYA 8
2022-07-07 What is pain? 6
2022-06-30 Lady Gaga and the Gang 9
2022-06-23 Mary?s hottest potato 6
2022-06-16 There is always time for Burpees 16
2022-06-09 Just a Walk in the Park 12
2022-06-02 It?s not a Joke 12
2022-05-26 Balls in the Mist: Reprise 12
2022-05-19 World Cup Preview 2022 9
2022-05-12 On the ground??? 13
2022-05-05 Field Trip Day 10
2022-04-28 45MOM ? Wedding Edition 8
2022-04-21 New Picnic Tables? Claimed by the PAX 9
2022-04-14 94 Burpees for Granny 11
2022-04-07 A Tradition Unlike Any Other ? Seniors Tour 9
2022-03-31 March Gladness 8
2022-03-24 Baseball Coaching, Spies Like Us Readers Digest Edition 8
2022-03-17 Only theme was rain 8
2022-03-10 Dolly vs Rosalita 4
2022-03-03 Double Triple Check 11
2022-02-24 6 Years ? Sorta 11
2022-02-17 Field Trip Day at 45MOM 14
2022-02-10 Interplanetary Bleaching 11
2022-02-03 No Rain Dance 8
2022-01-27 Lindsay-Light 7
2022-01-20 BD Integrity 12
2022-01-13 Tracing the Lines 17
2022-01-06 A Bakers Dozen 13
2021-12-30 945 5
2021-12-23 A Festivus for the Rest of Us? 14
2021-12-16 Who ordered the code red? 16
2021-12-02 Field Trip! 8
2021-11-18 Full Moon Mary 12
2021-11-11 The Mumblechatter was Deafening 8
2021-11-04 Schools Out ? Anyone There? 7
2021-10-28 Define ?Large Tree? 11
2021-10-21 Freed to Pass Out 8
2021-10-07 A Guy Walks Into a Bar? 11
2021-09-30 You?ll never walk alone 11
2021-09-23 Boom Box 4
2021-09-16 Wax Off?Wax Off 10
2021-09-09 Back to School 9
2021-09-02 Has anyone seen TYA?s Brain 14
2021-08-26 Step into the Freezer 16
2021-08-19 You forgot what? 9
2021-08-12 29MOM ? I don?t feel tardy 13
2021-08-05 Random Thursday workout 9
2021-07-29 Turn it up to 11 11
2021-07-22 Shark Week Returns Live 20
2021-07-15 Living Forward 9
2021-07-08 Music and No Video 14
2021-07-01 Zuul at Mary 15
2021-06-24 Hockey Talk 7
2021-06-17 There is no Me in Team (yes there is) 8
2021-06-10 Moist Potato 11
2021-05-27 Pickle Pounders in Florida and Sweaty Balls for the Win 11
2021-05-20 Low Cardio Day, Sort of 11
2021-05-13 45 Minutes of Menopause 13
2021-05-06 Eight the Great 8
2021-04-29 Steamy Audible 14
2021-04-22 My first 45 15
2021-04-15 A random walk 14
2021-04-08 A perfect 10 10
2021-04-01 Some People Feel the Rain. Others Just Get Wet. 9
2021-03-25 Everything is Moist 15
2021-03-18 Parking Lot Workout 7
2021-03-11 Steal the Damn Bacon 12
2021-03-04 5k The Hard Way 11
2021-02-25 Esther Gets Her Due 14
2021-02-18 Dry 6
2021-02-11 Double Dutch 11
2021-02-04 Field Trip 15
2021-01-28 Snow day 14
2021-01-21 Round & Round & Round 13
2021-01-14 Esther Williams Spread 11
2021-01-07 Jenny Maraghy for the Win 14
2020-12-31 F3 10-Year Anniversary Beat Down 13
2020-12-24 Name this BB 13
2020-12-10 SH&T SHOW 9
2020-12-03 Raunchy Run around Mary with a Gerry 11
2020-11-26 First Thankgiving: Turkey on an engine block! 22
2020-11-19 Round Mary We Go 14
2020-11-12 Speed Limit Reached 22
2020-11-05 Friendship > Politics 13
2020-10-29 6, 17 and a VQ Redo 14
2020-10-22 Gerry Q?s take a week off 12
2020-10-15 We?re drinkin? beer already? 15
2020-10-01 45 Minutes of Gerry 13
2020-09-24 Jerry Atrick 15
2020-09-17 Port Cochere 12
2020-09-10 Saab and a white van 9
2020-09-03 Around the Rim of Mary ? Part Deux 20
2020-08-27 1k 5k 13
2020-08-20 ?I learned all of my English from TYA? 11
2020-08-13 Lit 7
2020-08-06 I like Mary 9
2020-07-30 T O G A, Toga 13
2020-07-23 Rainbow Day 13
2020-07-16 Table Tumble 7
2020-07-09 Backblast Musical Chairs 6
2020-07-02 Happy Friday on a Thursday 5
2020-06-25 26 12
2020-06-18 Three Line Exercise 10
2020-06-11 Mary Found the Glory 9
2020-06-04 Thumos 8
2020-05-28 Nothin? But Time 9
2020-05-21 Hot Potato Mary 6
2020-05-14 Salem?s Lot 7
2020-05-07 A Pirate Looks at 45 9
2020-04-23 Love // Surrender // Trust 8
2020-04-16 Whats the most important thing about telling a good joke? 9
2020-04-09 45 MOM 8
2020-04-02 Hogatron 10
2020-03-26 Hip Hip Hooray, It?s Nougat Day 11
2020-03-19 In Memoriam, March Madness 13
2020-03-12 Qa is a Chump 5
2020-03-05 No this is not RAMM 6
2020-02-27 Salvucci: Party of Two 9
2020-02-20 Explosively! 9
2020-02-13 Return of the White Stallion 8
2020-02-06 Around the Hills (Lockjaw turns 40 again) 7
2020-01-30 All you Hitch 10
2020-01-23 Hitting The Rim Around Mary 10
2020-01-16 Why? 10
2020-01-09 Field Trip to Sesame Street 18
2020-01-02 Toga! 11
2019-12-26 Working off the Christmas Food 5
2019-12-19 Gerry Friendly Mary 8
2019-12-05 Field Trip 14
2019-11-28 Thanksgiving day celebration 36
2019-11-21 Carl Friedrich Gauss Shows Up TYA 13
2019-11-14 Frosty Mary 13
2019-11-07 It?s Gotta Be Friday 9
2019-10-31 2,8,17,28,31,45,48,70 10
2019-10-24 Wedding Prep for P-Trap 15
2019-10-17 #old 11
2019-10-10 The Anvil 14
2019-10-03 Brick by brick 21
2019-09-26 Ninja Cowboy Bear 23
2019-09-19 As Cool As the Other Side of the Pillow 10
2019-09-12 Night Lining. Just Lining the Field at Night. 17
2019-09-05 Back to School Special 17
2019-08-29 How about some side straddle hops and WWII setups? 20
2019-08-22 Swirly never loses 12
2019-08-15 That Was A Hot Ass Potato 14
2019-08-08 #14832 10
2019-08-01 Shark Week, The Land Attack 18
2019-07-25 Get it Done 21
2019-07-18 A Tribute to The Open 10
2019-07-11 Who Wore It Better ? Jena Sims or TYA? 11
2019-06-27 Fudd?s Swan Song 21
2019-06-20 F3RVA2K Summer League 13
2019-06-13 A tribute to Sarah 16
2019-06-06 D-Day at Mary 14
2019-05-30 The Wild Dogs of Windsor 12
2019-05-23 Block Thursday 16
2019-05-16 Two churches 14
2019-05-09 Screw This, Let?s Play Some Swirly Ball? 14
2019-05-02 Marmaduke Didn?t Come When Called 15
2019-04-25 F3RVA Is On The Clock 20
2019-04-18 Maundy Thursday 19
2019-04-11 A Tradition Unlike Any Other ? 3rd Inaugural 12
2019-04-04 Abe Vigoda would be pleased? 11
2019-03-28 My Socks are Full 21
2019-03-21 4th Annual March Madness 24
2019-03-14 Beach time is right around the corner. 13
2019-03-07 Hey boys, check the form on the lunges! 17
2019-02-28 (One) Year Ago When I Came To Know Mary 22
2019-02-21 When in doubt, SQUERKIN 15
2019-02-14 Semi-Charmed kind of life 23
2019-02-07 Where?s the Fire!? 26
2019-01-31 It?s Always Warmer in the City 10
2019-01-24 Tawm Bradee Rode An Elevata 18
2019-01-17 Field closed. Pass the broom. 18
2019-01-10 Like An Old Jack Rabbit On The Frozen Ground 20
2019-01-03 Reset! 25
2018-12-27 The Gift That Keeps On Giving Part Two 25
2018-12-20 The Golden Corral of Workouts 18
2018-12-13 Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! 23
2018-12-06 Tree Work 18
2018-11-29 The Bottomless Bowl of Gumbo?the gift that keeps on giving 19
2018-11-22 Plymouth Massachusetts and Berkeley Virginia 34
2018-11-15 Ruth & Ollie and Al?s Toy Barn 13
2018-11-08 Loud Mary Keep on Rolling 23
2018-11-01 Mary Mumford Truck Stop 24
2018-10-25 BACK TO WHERE IT ALL STARTED 30
2018-10-18 Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is 29
2018-10-11 Never Hurts to have Rosie & Swirly Deployed as Backup 29
2018-10-04 Black Hawk Down 27
2018-09-27 Mary Mumford and Sons 20
2018-09-20 Four More Years 27
2018-09-13 Executive Decision 25
2018-09-06 BRR 2019 Training Started Today 26
2018-08-30 The Institute (Not MIT) 20
2018-08-23 Where the blacktop ends? 21
2018-08-16 Wally World 18
2018-08-09 Thursday Morning 19
2018-08-02 Shark Week Rerun 21
2018-07-26 Joining the Ranks of Silence 32
2018-07-19 Monkey Humpers ? On Me! 23
2018-07-12 Sweaty Mary 15
2018-07-05 APDs??Someone call and Amber Alert 5
2018-06-28 Audible, audible?.. 14
2018-06-21 Touchdown Beatdown 24
2018-06-14 I guess we don?t write backblasts anymore? 18
2018-06-07 Visitor?s Day at Mary 30
2018-05-31 Outback Aviators 15
2018-05-24 Yes I can count past 10!! 23
2018-05-17 Napoleon lunged for power, and so did the Pax 19
2018-05-10 45 Minutes of Mary?s Field 20
2018-05-03 Chutes and Ladders 21
2018-04-26 Tyrannosaurus Rex Workout 17
2018-04-19 The Simpsons 15
2018-04-13 The Night We Saw Them All 43
2018-04-12 Offshore is accepting 3 different types of fluid donations 20
2018-04-05 A Tradition Unlike Any Other II 13
2018-03-29 Cat Daddy and a Pack of Wool 19
2018-03-22 What?s Up With Labrat? 14
2018-03-15 3rd Annual Mid-March Tradition 18
2018-03-08 F3 Cornhole 13
2018-03-01 March comes in like a Lion! 13
2018-02-22 To yawn or not to yawn, that is the question 15
2018-02-15 Wheelbarrows, Indian Run, and Bear Crawls! 13
2018-02-08 Where did this wall come from? 12
2018-02-01 Evolution of The Burpee?Part I and Part II 11
2018-01-25 What?s an Invisible Chair? 13
2018-01-18 Half & Half 12
2018-01-11 The Bearimeter comes to 45MOMM 20
2018-01-04 Snow Day 12
2017-12-28 14 for 14 12
2017-12-21 Old Glory?the Easy Way 18
2017-12-21 First Annual Singer Holiday Workout 14
2017-12-14 50 for 50 18
2017-12-07 Pearl Harbor Day 22
2017-11-30 The S-T-A-C-H-E Crosses the Rivah? 18
2017-11-23 396 or 398 years later 38
2017-11-16 100th time feels like the first time 27
2017-11-09 Foul Weather Friends 16
2017-11-02 400 merkins divided by two is 200 per day 20
2017-10-26 Death Crawls 20
2017-10-19 Hutton?s Dong 19
2017-10-12 Miracle Mile ? CBOS Edition 18
2017-10-05 The Hard Way 21
2017-09-28 Tuckahoe takes on Mary 18
2017-09-21 Slowing things down at 45MOMM 22
2017-09-14 Bombing Run 23
2017-09-07 Sending the BRR boys off. Singer was getting a little clingy though? 16
2017-08-31 That's one big carrot 19
2017-08-24 los campos est?n cerrados 19
2017-08-17 Zero Miles on the odometer 16
2017-08-10 SOJ Favorites @ 45MOMM 17
2017-08-03 Mary was Seeing Red (Barchetta) Today 20
2017-07-27 No Spoons needed 18
2017-07-20 Swirly Ball 18
2017-07-13 Are We Gruntled Yet? 20
2017-06-29 Chutes and Ladders 23
2017-06-22 Next Stop, Lady?s Lingerie 18
2017-06-15 Beast Bound and Down, Loaded Up and Truckin 19
2017-06-08 A Light Workout? Monkeying Around 21
2017-06-01 AMRAP and Plerkins 20
2017-05-25 Don?t Forget To Bring A Towel! 12
2017-05-18 Righty Tighty / Lefty Loosey 21
2017-05-11 OG ? Big Yankee Buck Hunter 18
2017-05-04 How have I not done this before? 25
2017-04-27 Atonement for the Poor Decisions of the Redskins Front Office 14
2017-04-20 Everyday People 17
2017-04-13 Ass grabs and Giggles 17
2017-04-06 A Tradition Unlike Any Other 18
2017-03-30 Doubling Down @ 45MOMM 23
2017-03-23 sdrawkcaB 12
2017-03-16 Sweet Sixteen 16
2017-03-09 The Facts of Life... 13
2017-03-02 Code of Silence 14
2017-02-23 Jumping practice 16
2017-02-16 Sitting on left hand 14
2017-02-09 Tribute to the GOAT: TB12 9
2017-02-02 Rise Up and Get Buck 13
2017-01-26 Herding Cats 16
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..." 45
2017-01-19 Moby Dick 14
2017-01-17 F3RVA Podcast Intro... listen carefully 4
2017-01-12 Function follows form, at least for a little while 15
2017-01-05 OK, this took a bit longer than expected... 17
2016-12-29 Gloomiest Gloom 10
2016-12-15 That Just Happened 15
2016-12-08 Change in Scenery (with a Church theme) 15
2016-12-01 The exercise that shall not be named... 16
2016-11-24 Happy Thanksgiving ! 26
2016-11-17 Next Exercise....The Merkin! 17
2016-11-10 The Boo-Ya Warriors 24
2016-11-03 Don't Puke on the Courts!!! 12
2016-10-27 Welcome Back Punk 21
2016-10-20 Charles Bronson in a Clown Suit 17
2016-10-13 Maximus One (no circus) 23
2016-10-06 Conducive Pre-Hurricane Conditions 21
2016-09-29 Getting Wet Sucks, Being Wet is Fine 8
2016-09-22 Burpee Quota Exceeded 22
2016-09-15 Reminiscence of the BRR 18
2016-09-08 BRR training and more 14
2016-09-01 The Team of TWO for 22 17
2016-08-25 The Boys of Fall 21
2016-08-18 Polar Bears - Again ! 19
2016-08-11 9 rounds of Triple check + 125 SSHs = Good Times 21
2016-08-04 Pretending to be a Sherpa 10
2016-07-28 Olympic Trials... 20
2016-07-21 Art Monk with a mix of Beaver Jams... 11
2016-07-14 Co Q-in 16
2016-07-07 R&R?!? 13
2016-06-30 Sucks if you're slow 16
2016-06-23 Pardon Me, Would You Have A Grey Coupon? 17
2016-06-16 Did you get a free bowl of soup with those shorts? 19
2016-06-09 Elevens 25
2016-06-02 Copernicus gets called out 19
2016-05-26 Living on the Edge 18
2016-05-19 The Anniversary Q 15
2016-05-12 Cold Cranking Amps are Real!!! 17
2016-05-05 Counting up...is that something new? 14
2016-04-28 When Mary Met Sally 9
2016-04-21 Daydreaming 17
2016-04-14 Seeing Double 15
2016-04-07 Gimme Five 10
2016-03-31 Newton's Beast 18
2016-03-24 Get off my lawn! 25
2016-03-17 45 Minutes of March Madness 17
2016-03-10 It's a friggin' triangle, people! Version 2.0 19
2016-03-03 May have way-exceeded the necessary amount of Burpees 22
2016-02-25 Boxing the Curb 17
2016-02-18 Tempo 20
2016-02-11 No Geometry but a little Multiplication... 21
2016-02-04 Balls in the mist 21
2016-01-28 Outdoors, but under a roof 20
2016-01-21 They Say It's Your Birthday..... 21
2016-01-14 "It's a Frickin' Triangle People..." 20
2016-01-07 The road to pull-up improvement 22
2015-12-31 Happy New Year ! 16
2015-12-24 Christmas Eve Splashdown 18
2015-12-17 Virgin Mary 18
2015-12-10 Super 7's in Full 17
2015-12-03 Rope 17
2015-11-26 Thanksgiving Lesson 15
2015-11-19 167 10
2015-11-12 50 makes him the oldest Saab on the road 21
2015-11-05 Merkins in the Mist 14
2015-10-29 Flying Horseshoe of Death 12
2015-10-22 Virginia is for Sports Lovers 16
2015-10-15 MAXIMUS !!!!!!! 11
2015-10-08 Should have called an audible 16
2015-10-01 The British are coming!!! 16
2015-09-24 Arms Race 17
2015-09-17 All the King's Army and all the King's Men... 26
2015-09-10 He Ain't Heavy... 7
2015-09-03 Disruption 12
2015-08-27 Balls to the face 16
2015-08-20 Self-Replicating FNGs and a Q on the Fly 21
2015-08-13 Taking Requests and Playing the Hits 12
2015-08-06 Lucky Horseshoe III: Grab a badge and get to work! 9
2015-07-30 45 MOM Start Time 05:30 11
2015-07-30 Come out, Come out, Wherever You Are... 3
2015-07-23 What kind of bucket? Be sure to annunciate the "H"... 16
2015-07-16 Instructions not Included 21
2015-07-09 Throwback Thursday 11
2015-07-02 Setting the Baseline 15
2015-06-25 Breaking in the new track 19
2015-06-18 45 MOM with a Russian Twist 15
2015-06-11 The Blocks are Back 13
2015-06-04 Goofball makes first appearance in RIC 14
2015-05-28 Brick fest! 13
2015-05-21 Home Run King hits Burpees... 13
2015-05-14 Deflated Wham-o Chasing 14
2015-05-07 Over the Hill(s) 18
2015-04-30 Who doesn't love a block party? 12
2015-04-23 Fantastic 50! 17
2015-04-16 2:45 - In Memory of Elizabeth Pryor 11
2015-04-09 She's a Brick....HOUSE!! 7
2015-04-02 Welcome to Grumpville! 12
2015-03-26 Cell Block D, The Great Escape 13
2015-03-26 Cell Block C 13
2015-03-26 Cell Block B 13
2015-03-26 Cell Block A 13
2015-03-19 Ascending Curb Crawls? Why? 14
2015-03-12 All about the Love 13
2015-03-05 Happy 100th Workout! 14
2015-02-26 Dodgeball with Snowballs 7
2015-02-19 Enter Olaf- "imagine how much cooler I'll be in summer" 15
2015-02-12 Daily Double 14
2015-02-05 Full Metal Block 17
2015-01-29 "BeastMode" Waxing Nostalgic 17
2015-01-22 Heart ache by the hundreds 17
2015-01-16 Fox Escapes? 7
2015-01-15 Blocks & Ice 16
2015-01-08 #45MOM PAX Overcomes Frozen Tundra 12
2015-01-01 F3Richmond Brings in 2015 at #45MOM 10
2014-12-24 11, 12 .... and a lap around that tree 11
2014-12-18 There and Block Again! 12
2014-12-11 Off the reservation 8
2014-12-04 RIC Blockhenge 14
2014-11-27 Making Turkey Day Noise in Windsor Farms 8
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid 17
2014-11-13 On time, every time... 16
2014-11-06 Who's Qing? 22
2014-10-30 G-Lo's coming in hot!!!! 11
2014-10-23 Short'ish Circuit 20
2014-10-16 Echoes and Whispers 13
2014-10-09 What number are we on? 18
2014-10-02 YANKEE wakes Southern City.... 16
2014-09-25 Is that a Weinke in your pocket? 15
2014-09-18 Invading the West End -- Pre-launch Workout #3 8