| Date |
Title |
AO |
| 2025-06-19 |
Jumbo Sized Basketball Court |
|
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
| 2025-04-08 |
SMACK TALK - State Farm Returns |
|
| 2025-04-08 |
The Inmates are running the Asylum |
|
| 2025-01-09 |
The heck is a Nittany Lion?? |
|
| 2025-01-08 |
Burpee-Rama |
|
| 2024-11-20 |
Hump-Day Sexercise |
|
| 2024-11-14 |
No games, just happy wives |
|
| 2024-10-08 |
Poolboy gets DP'd |
|
| 2024-10-08 |
Starry Pull-ups |
|
| 2024-10-03 |
Cornhole: Breakfast of Champions |
|
| 2024-10-01 |
Finish Strong |
|
| 2024-10-01 |
Pre-Game IPC Pull-up Party |
|
| 2024-09-24 |
36 Birthday Burpees! |
|
| 2024-09-24 |
FNG crushes a muscle-up |
|
| 2024-09-21 |
Convergence pre-run. A mix of old and new. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-19 |
Human Centipedes and Peanut Butter |
|
| 2024-09-17 |
IPC WEEK 2:? THE MARCH TO THE ARCH |
|
| 2024-09-14 |
Who wants some candy |
|
| 2024-09-10 |
SpaceX and Iron Pax |
|
| 2024-09-07 |
IPC WK 0 aka Welcome Back Flo!! |
|
| 2024-09-07 |
F___ Thrusters |
|
| 2024-09-05 |
Painz and Gainz - Slow Twitch |
|
| 2024-08-31 |
Built Tank Tough |
|
| 2024-08-27 |
Curb Crawl Blockee Suicides |
|
| 2024-08-27 |
Bicep Beatdown - Weight vest edition |
|
| 2024-08-24 |
Abcathlon 2024: Rise Above |
|
| 2024-08-24 |
Why |
|
| 2024-08-22 |
Coupon De Ruck! |
|
| 2024-08-20 |
False advertising |
|
| 2024-08-20 |
Wide-Back Werewolves |
|
| 2024-08-13 |
Dusk til Dawn |
|
| 2024-08-13 |
Nasty Triple Nickel |
|
| 2024-08-10 |
That's alot of running... F3 Olympic Decathlon |
|
| 2024-08-10 |
21 BBall Taps - Iron Bridge Edition |
|
| 2024-08-08 |
Triple Check right in the Goyne |
|
| 2024-08-06 |
State Farm and Pool Boy can't seem to count past 12 |
|
| 2024-08-06 |
You were doing 10!? |
|
| 2024-08-03 |
Cindy Mile |
|
| 2024-08-03 |
Didn't Drink Water Til I Was 14 |
|
| 2024-07-30 |
2pack abs all around |
|
| 2024-07-30 |
Dancin' in the Dark |
|
| 2024-07-27 |
80?s and band sprints |
|
| 2024-07-27 |
punk rock pull-ups |
|
| 2024-07-23 |
Where's that weight vest? |
|
| 2024-07-23 |
Triple Dipple Pull-Ups |
|
| 2024-07-20 |
Spartan Training |
|
| 2024-07-20 |
6-Iron |
|
| 2024-07-15 |
I'm the Captain Now! |
|
| 2024-07-12 |
Ghost Flag Resurrection |
|
| 2024-07-09 |
Yeah... I'm not doing that |
|
| 2024-07-09 |
Iron Patriots - Decaf version |
|
| 2024-07-08 |
Swamp gas and sweat fest at Alamo (Heist 2 year Q). |
|
| 2024-07-02 |
The Broadway Train |
|
| 2024-06-30 |
Tenders n Sauce |
|
| 2024-06-29 |
Mudslide.....Southside |
|
| 2024-06-29 |
Broga at Iron Bridge |
|
| 2024-06-27 |
Hide your kids: Shaw-Shank is back! |
|
| 2024-06-25 |
Namesake Shenanigans |
|
| 2024-06-25 |
Muscle that FNG Up |
|
| 2024-06-22 |
The Iron Bridge Kickoff - Partner stuff edition |
|
| 2024-06-22 |
Glory Days Run @ Goyne Hard |
|
| 2024-06-20 |
The Jump Rope will eat YOU! |
|
| 2024-06-18 |
Bermuda Boyz |
|
| 2024-06-18 |
Progression |
|
| 2024-06-11 |
Fancy Boy Kettlebellers |
|
| 2024-06-08 |
Slice it, Spin it, Bang it, Smash it |
|
| 2024-06-08 |
PAIN & CHAOS |
|
| 2024-06-08 |
Pullin Up, on a Saturday! |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-06 |
Zac Efron: Iron Claw but Weird Jaw |
|
| 2024-06-04 |
The Cindy's have arrived! |
|
| 2024-06-03 |
It?s Just So Juicy |
|
| 2024-06-01 |
Cindy 500 versus The Hardest Mile |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-28 |
Pool Boy Breaks his first Cindy |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-25 |
Finally brought it back |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-24 |
Billy Madison - Flex Friday @ SH |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-21 |
Tall Freaks |
|
| 2024-05-21 |
Big Rig's Fun Run |
|
| 2024-05-18 |
BRICK & ROLL |
|
| 2024-05-18 |
The "Big Farm" Standard |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-07 |
Soggy Biscuit |
|
| 2024-05-07 |
F3 Meets Chelsea |
|
| 2024-05-04 |
A. A. R. - Startex to Endex |
|
| 2024-05-02 |
Ultimate F'n Frisbee - sorry you missed it Oyster. |
|
| 2024-04-30 |
Active "rest" |
|
| 2024-04-27 |
The "Ruck Friendly" Bootcamp was actually kind of an A-hole |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-25 |
Draft Day |
|
| 2024-04-23 |
Bermuda 911 |
|
| 2024-04-23 |
Extra Credit Pull Up Sesh |
|
| 2024-04-22 |
VQ Week Kickoff |
|
| 2024-04-18 |
Wait... It's not Friday at Satan's Hill |
|
| 2024-04-16 |
S.E.A.L. Training V1 |
|
| 2024-04-16 |
Stupid Headlamp |
|
| 2024-04-13 |
Do You Have Your Life Insurance? |
|
| 2024-04-13 |
Not Rucking Around |
|
| 2024-04-09 |
F-L-O-R-E-N-C-E, 34 and old AF |
|
| 2024-04-09 |
Big Rig meets Cliffhanger Jerkins |
|
| 2024-04-06 |
What do we call this? |
|
| 2024-04-06 |
9 share the Hoebag |
|
| 2024-04-06 |
Big Rig Dropped The Ball |
|
| 2024-04-04 |
A Dozen Flowers for our AO?s 5 Year Anniversary |
|
| 2024-03-26 |
Restrictor Plates and Cindy Laps |
|
| 2024-03-26 |
Why don't Pullups have a cool F3 name? |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-16 |
Crazy M'fers out there training |
|
| 2024-03-12 |
If it bleeds, we can kill it |
|
| 2024-03-09 |
She So Heavy |
|
| 2024-03-07 |
New Guy, New Glory |
|
| 2024-03-01 |
TGIF - Satanic Circle + Assisted Stretching |
|
| 2024-02-27 |
Are you sure that's mud? |
|
| 2024-02-24 |
Creating alpha males of our species |
|
| 2024-02-17 |
KC CHIEFS - The Football Dynasty |
|
| 2024-02-16 |
Wide-Back Bermuda Boys |
|
| 2024-02-13 |
Wet, Wild, and Wonderful, but PAX stayed dry |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-09 |
Friday Funday |
|
| 2024-02-06 |
State Farm puts F3 KC in a Body Bag |
|
| 2024-02-03 |
TTFN |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-01-30 |
Lost in the Bermuda Triangle (Literally) |
|
| 2024-01-27 |
Aliens?Special Forces????? |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-23 |
Southside 6 Feels the Bern |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-20 |
We Ruck?.we run |
|
| 2024-01-18 |
Circle of Beef |
|
| 2024-01-16 |
No Snow Day |
|
| 2024-01-06 |
Getting Hard at Morning Wood |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-02 |
GTE Training ? Barbarian KB Ruck |
|
| 2023-12-30 |
Hardywood?s Hardest Mile was |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-15 |
Satan?s Hill?.Valhalla is calling |
|
| 2023-12-12 |
Murph Monday on a Tuesday |
|
| 2023-12-09 |
Come As You Are? |
|
| 2023-12-07 |
A day that will live in Infamy |
|
| 2023-12-04 |
Monday Morning Audible |
|
| 2023-12-01 |
Nancy Describes a Fart |
|
| 2023-11-28 |
Florence?s At-Home Workout limited offer 3 Easy Payments of $29.99, Call Now |
|
| 2023-11-27 |
No Audible |
|
| 2023-11-21 |
T-U-R-K-E-Y Trot Triangle |
|
| 2023-11-09 |
I?m late, I?m late |
|
| 2023-11-07 |
Bermuda Spartan Race |
|
| 2023-11-04 |
Divergent Paths |
|
| 2023-11-04 |
The Fence is Your Friend |
|
| 2023-11-02 |
Stolen Kettlebell Safari |
|
| 2023-10-31 |
Bermuda Triangle |
|
| 2023-10-27 |
?Band? Halen |
|
| 2023-10-17 |
Rugged Bermuda Maniacs |
|
| 2023-10-14 |
Rosie Might Be A.I. |
|
| 2023-10-12 |
Prostitutes, Animals & Surgeries. Oh My |
|
| 2023-10-10 |
Sweet Potato Q |
|
| 2023-10-07 |
Rolling Rocks Gather No Moss |
|
| 2023-10-05 |
A Cinderblock Cindy |
|
| 2023-10-03 |
A renovated bathroom is uncharted territory. |
|
| 2023-09-30 |
Chad and Jessica?s Wedding |
|
| 2023-09-28 |
Quinto A?o for Don Tryhard |
|
| 2023-09-26 |
Monkey Humpers for an audience |
|
| 2023-09-21 |
Too sweaty to Kettle |
|
| 2023-09-19 |
Remember when we did Front Crab Walks uphill??Now, I remember :) |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-14 |
Goyne Strong |
|
| 2023-09-12 |
Ascending test? What? |
|
| 2023-09-08 |
I?m gonna stick to running? |
|
| 2023-09-05 |
In Honor of the Biggest Rig |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-04 |
B(Broga) before C(Convergence) |
|
| 2023-08-29 |
Mini-Murph Maniacs |
|
| 2023-08-26 |
Mudslide?s Park of Madness |
|
| 2023-08-24 |
Southside Representing |
|
| 2023-08-22 |
Royale W/Cheese and a Side of Sprints |
|
| 2023-08-17 |
Is Tom Petty Alive? |
|
| 2023-08-15 |
Bear Down Under |
|
| 2023-08-08 |
Bermuda Triangle |
|
| 2023-08-03 |
Full House |
|
| 2023-08-01 |
August?.has begun |
|
| 2023-07-28 |
A little Murphy Murph. |
|
| 2023-07-28 |
It?s better with tunes |
|
| 2023-07-25 |
Dimensional Expansion |
|
| 2023-07-22 |
A Bridge to Body Builders |
|
| 2023-07-19 |
Dogs, Dudettes, and Donkey Kicks |
|
| 2023-07-18 |
The story that really never ends |
|
| 2023-07-15 |
Light Breathwork |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-06-30 |
The BEST Rock workout playlist |
|
| 2023-06-27 |
Bermuda Triangle Basketball? |
|
| 2023-06-24 |
So, This Beast Goes to The Bridge? |
|
| 2023-06-22 |
Starting 5 |
|
| 2023-06-20 |
In a pinch and a broken shovel flag. |
|
| 2023-06-17 |
Beatdown in the sun |
|
| 2023-06-15 |
You Say Tomato, I Say Jorts |
|
| 2023-06-13 |
Bermuda Triangle ? untapped |
|
| 2023-06-10 |
Thinkin About Postin with this New Guy from Logistics? |
|
| 2023-05-26 |
The Tightest Shirt You Own |
|
| 2023-05-23 |
Bermuda Triangle |
|
| 2023-05-20 |
The Copper Anniversary |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-17 |
Devouring a Drumstick |
|
| 2023-05-04 |
Refund request |
|