| Workout Date |
Backblast Title |
Q |
# PAX |
| 2026-01-31 |
Black Squirrels, Cannibalism, and Ice Humping |
|
7 |
| 2026-01-17 |
Should we just run? |
|
6 |
| 2026-01-10 |
The Trail of Misery |
|
7 |
| 2026-01-03 |
Prostitutes, Hoes, and the Bank |
|
11 |
| 2025-12-27 |
The Force is Strong With This One |
|
4 |
| 2025-12-20 |
11's on the Half Pipe |
|
6 |
| 2025-12-13 |
Rock N Roll Does it Bigger |
|
7 |
| 2025-11-22 |
Saturday Shenanigans |
|
4 |
| 2025-11-15 |
Mild?Hangovers |
|
8 |
| 2025-11-08 |
Back to the norm |
|
9 |
| 2025-11-01 |
Virgin Turf |
|
10 |
| 2025-10-25 |
Campus Tour |
|
5 |
| 2025-10-18 |
Purple Pain |
|
7 |
| 2025-10-11 |
Lightening in a bottle |
|
11 |
| 2025-10-04 |
Countdown is on.... |
|
11 |
| 2025-09-27 |
Welcome to ?The Rock? |
|
2 |
| 2025-09-13 |
Epic Eleven do Epic Elevens |
|
11 |
| 2025-09-06 |
Long Jams = Total Burnout |
|
8 |
| 2025-08-30 |
Summer is ending? |
|
7 |
| 2025-08-23 |
Why Did They Call Her Super Soaker? |
|
15 |
| 2025-08-16 |
Have you smiled in the mirror lately?? |
|
4 |
| 2025-08-09 |
Old School Muscle Failure |
|
14 |
| 2025-08-02 |
Challenge accepted |
|
10 |
| 2025-07-26 |
Minority Majority |
|
5 |
| 2025-07-19 |
Pleothra of mini Qs |
|
10 |
| 2025-07-12 |
Humidity, Sweat, Kicking our butts |
|
12 |
| 2025-07-05 |
Kilodora did not Kill our Dora |
|
7 |
| 2025-06-28 |
Abcathlon 2025: Overtime Required |
|
9 |
| 2025-06-21 |
Welcome to Summer |
|
15 |
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
16 |
| 2025-06-07 |
Band On The Run |
|
15 |
| 2025-05-31 |
End of May, the warmth left(temporarily) |
|
13 |
| 2025-05-24 |
The Wall Of Death And Other Entertainment Options |
|
6 |
| 2025-05-17 |
Thunderstruck |
|
8 |
| 2025-05-10 |
The Ponch Circuit Circus |
|
11 |
| 2025-05-03 |
Los Tres Leches |
|
3 |
| 2025-04-26 |
The Broadway to Pain |
|
8 |
| 2025-04-19 |
"Do your best, forget the rest" Tony Horton |
|
11 |
| 2025-04-12 |
Soccer is canceled |
|
9 |
| 2025-04-05 |
Part 2 at Rock and Roll |
|
7 |
| 2025-03-29 |
Exhilarating. Groundbreaking.......Embarrassing. |
|
10 |
| 2025-03-22 |
Am I evil?.yes I am |
|
15 |
| 2025-03-15 |
Do Deer Eat Bananas? |
|
5 |
| 2025-03-08 |
Welcome to the Dojo, have a burpee |
|
12 |
| 2025-03-01 |
Repathon Exhaustion & Shots for International Travel |
|
12 |
| 2025-02-22 |
Hack-A-PAX |
|
9 |
| 2025-02-15 |
Back in the Rock and Roll Groove |
|
12 |
| 2025-02-01 |
Cardio Day |
|
8 |
| 2025-01-25 |
Rock N? Roll: Because Nothing Warms You Up Like Suffering |
|
1 |
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
21 |
| 2025-01-11 |
No longer a snow workout virgin |
|
8 |
| 2025-01-04 |
Introducing: THE WHEEL OF DEATH!!! |
|
15 |
| 2024-12-28 |
Magnificent Seven |
|
7 |
| 2024-12-21 |
Still one more to go..... |
|
10 |
| 2024-12-14 |
The Hills Have Gains |
|
12 |
| 2024-12-07 |
Pearl Harbor History, what do we know????? |
|
11 |
| 2024-11-30 |
Forever 21 (twice) |
|
12 |
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
20 |
| 2024-11-16 |
I don't think we were expecting that! |
|
5 |
| 2024-11-09 |
100th Q for 2024 |
|
12 |
| 2024-11-02 |
The Piper at the Gates of Dawn |
|
8 |
| 2024-10-26 |
Return to some old ways? |
|
11 |
| 2024-10-19 |
A big day that started early |
|
12 |
| 2024-10-12 |
I used to jog? |
|
3 |
| 2024-10-12 |
Exit Sandman, Enter Shark Tooth |
|
13 |
| 2024-10-05 |
No thanks, I?d like to live. |
|
12 |
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
25 |
| 2024-09-14 |
You Rang? |
|
8 |
| 2024-09-07 |
Bourbon Muscles |
|
5 |
| 2024-08-31 |
Rubble?s Dojo |
|
10 |
| 2024-08-24 |
Come all to Mudslide's |
|
14 |
| 2024-08-17 |
Push-Ups For Harambe |
|
13 |
| 2024-08-10 |
Follow the trail of sweat |
|
8 |
| 2024-08-03 |
Surely, Someone Will Show for The Main Event |
|
1 |
| 2024-07-27 |
Presumed Sweatiness |
|
8 |
| 2024-07-20 |
Rebel asks "Why?" |
|
14 |
| 2024-07-13 |
What's that Spell? |
|
7 |
| 2024-07-06 |
The main event |
|
12 |
| 2024-06-29 |
But I don't know your brother |
|
24 |
| 2024-06-22 |
The Crimson Badge of Honor |
|
8 |
| 2024-06-15 |
Summer Staycation |
|
21 |
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
29 |
| 2024-06-01 |
9 years of good times |
|
32 |
| 2024-05-25 |
The Murph |
|
20 |
| 2024-05-18 |
BRICK & ROLL |
|
15 |
| 2024-05-11 |
Release the Beasts |
|
16 |
| 2024-04-27 |
Pierogi Breakfast |
|
17 |
| 2024-04-20 |
Prediction for today.... PAIN!! |
|
13 |
| 2024-04-13 |
Not Rucking Around |
|
6 |
| 2024-04-13 |
Gonna Make You Sweat |
|
13 |
| 2024-04-06 |
Big Rig Dropped The Ball |
|
16 |
| 2024-03-30 |
Spring.... About time no rain |
|
13 |
| 2024-03-23 |
Melting Gomer?s Muffin |
|
9 |
| 2024-03-16 |
Crazy M'fers out there training |
|
15 |
| 2024-03-09 |
She So Heavy |
|
9 |
| 2024-03-02 |
Not What I Planned For |
|
5 |
| 2024-02-24 |
Creating alpha males of our species |
|
14 |
| 2024-02-17 |
KC CHIEFS - The Football Dynasty |
|
18 |
| 2024-02-03 |
TTFN |
|
16 |
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
22 |
| 2024-01-20 |
Heart Full of Soul |
|
24 |
| 2024-01-20 |
We Ruck?.we run |
|
7 |
| 2024-01-13 |
The Incredible Hulk |
|
19 |
| 2024-01-06 |
Need Some Ladies In This Group |
|
19 |
| 2023-12-30 |
Seven Years Transformed |
|
18 |
| 2023-12-23 |
Saturday the creatures were stirring |
|
12 |
| 2023-12-16 |
You Know Where You Are |
|
15 |
| 2023-12-09 |
Come As You Are? |
|
17 |
| 2023-12-02 |
Traveling Riverside Blues |
|
11 |
| 2023-11-25 |
Tunnel of Fudge |
|
17 |
| 2023-11-18 |
Making Army studs look weak! |
|
11 |
| 2023-11-04 |
The Fence is Your Friend |
|
12 |
| 2023-10-28 |
Back to Back?Mudslide style |
|
9 |
| 2023-10-21 |
Quadzilla?s Hill |
|
12 |
| 2023-10-14 |
Rosie Might Be A.I. |
|
8 |
| 2023-10-07 |
Rolling Rocks Gather No Moss |
|
14 |
| 2023-10-07 |
Solo Broga this morning |
|
1 |
| 2023-09-30 |
Chad and Jessica?s Wedding |
|
13 |
| 2023-09-09 |
Disney Cruise Preppin? |
|
21 |
| 2023-09-02 |
Carry Your Brother! |
|
9 |
| 2023-08-26 |
Mudslide?s Park of Madness |
|
12 |
| 2023-08-19 |
80s Movie Training Montage |
|
15 |
| 2023-08-12 |
Saturday?s all right?. |
|
11 |
| 2023-08-05 |
Rockin Tunes, Rollin Balls |
|
17 |
| 2023-07-29 |
RnR: Watering Hole Edition |
|
16 |
| 2023-07-29 |
Morning Woga |
|
5 |
| 2023-07-22 |
Aint Nothin But a Gangsta Party |
|
16 |
| 2023-07-15 |
Light Breathwork |
|
12 |
| 2023-07-08 |
Le Beatdown Royale |
|
16 |
| 2023-07-01 |
Getting older?.still learning |
|
10 |
| 2023-06-24 |
It?s Gonna Be A ?House? Party |
|
13 |
| 2023-06-10 |
39s, 13s, and a Black Cat. |
|
5 |
| 2023-05-27 |
I?m Still Standing |
|
10 |
| 2023-05-20 |
Saturday at Rockwood |
|
9 |
| 2023-05-13 |
Creatine, Health, and Longevity! |
|
10 |
| 2023-05-06 |
Cliff Hangers |
|
5 |
| 2023-04-29 |
If you?re happy and you know it? |
|
10 |
| 2023-04-22 |
Finally?.feeling better |
|
9 |
| 2023-04-15 |
Humid Start to Saturday |
|
5 |
| 2023-04-01 |
The Merkin Wave! |
|
14 |
| 2023-03-25 |
Just like riding a bike |
|
14 |
| 2023-03-18 |
FINISH HIM! Flawless Victory |
|
9 |
| 2023-03-11 |
Pay Attention |
|
10 |
| 2023-03-04 |
Making Inverted Memories |
|
12 |
| 2023-02-25 |
On your 7 |
|
10 |
| 2023-02-18 |
F3 International Rock and Roll |
|
5 |
| 2023-02-11 |
5K and the legend of El Chapin! |
|
15 |
| 2023-02-04 |
Keep moving to build heat |
|
6 |
| 2023-01-14 |
1Q + 1Q + 1Q = Pain to the Third! |
|
9 |
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
16 |
| 2022-12-24 |
Chapped Knees & Frozen Beards |
|
6 |
| 2022-12-17 |
Don?t mess with my very $ frisbees |
|
7 |
| 2022-12-10 |
Reps Wear Down Resistance |
|
18 |
| 2022-12-03 |
Getting HP ready for his first half Marathon |
|
6 |
| 2022-11-26 |
You Can Do It |
|
9 |
| 2022-11-12 |
Rock and Roll |
|
12 |
| 2022-11-05 |
No Morning Wood |
|
5 |
| 2022-10-29 |
Prostitutes get confused on where their home is |
|
4 |
| 2022-10-22 |
Short Circuit?? |
|
6 |
| 2022-10-15 |
2.1 Miles, Army Cadence, Tequila! |
|
12 |
| 2022-10-08 |
Heartburn for Baywatch |
|
7 |
| 2022-10-01 |
Frogs, Bears, and Muddy Hillbillies???? |
|
7 |
| 2022-09-17 |
Backstage Party Kegger |
|
9 |
| 2022-09-10 |
Rockin the Hard Core |
|
8 |
| 2022-09-03 |
Happy Days |
|
13 |
| 2022-09-03 |
F3 101 |
|
2 |
| 2022-08-27 |
Heartburn returns |
|
7 |
| 2022-08-20 |
Doozy lied to me |
|
5 |
| 2022-08-13 |
The one where Bulgarians chased Gremlins, Dingos became Dildos, and a Solo Rub resulted in a Titty Show |
|
9 |
| 2022-07-30 |
The Return of Bobber and Welcoming of Dozer |
|
8 |
| 2022-07-23 |
Washington Generals Tryouts? |
|
12 |
| 2022-07-16 |
The PAX were up for the Challenge |
|
8 |
| 2022-07-09 |
Pouring Perspiration, Parched for Precipitation? |
|
9 |
| 2022-07-02 |
Batman at Rockwood |
|
6 |
| 2022-06-25 |
Party Like Its Nineteen Ninety Something? |
|
20 |
| 2022-06-18 |
Copperhead Crossing |
|
4 |
| 2022-06-11 |
Grabbin? Asphalt |
|
6 |
| 2022-06-04 |
Crosby, Stills, and Nash |
|
3 |
| 2022-05-28 |
School of ROCK! |
|
18 |
| 2022-05-28 |
Celebratory Crash Landing |
|
13 |
| 2022-05-21 |
The Q, forgot to title the BB |
|
9 |
| 2022-05-14 |
Tuck N Roll |
|
12 |
| 2022-05-07 |
Two More Saved Souls Welcomed into SOJ Heaven |
|
10 |
| 2022-04-30 |
Rev Came to Rock Out |
|
5 |
| 2022-04-23 |
Burpee?s ?four? days |
|
7 |
| 2022-04-16 |
Grab the Zima, it?s party time! |
|
10 |
| 2022-04-09 |
Speedo?s Return and 2 FNG?s |
|
8 |
| 2022-04-02 |
Prairie Dogs and Scissoring |
|
7 |
| 2022-03-26 |
FNG and a Banjo as a Ruck Sack |
|
13 |
| 2022-03-19 |
Lining Up for the Ladies |
|
9 |
| 2022-03-12 |
It Was Gnarly Out There |
|
2 |
| 2022-02-26 |
The Inaugural Soon To Be Named Run That Shall Not Be Named: Breakfast Club. |
|
5 |
| 2022-02-26 |
What?s in a name? |
|
6 |
| 2022-02-19 |
Starbucks > Dunkin |
|
8 |
| 2022-02-12 |
Will You Be Mine? |
|
13 |
| 2022-01-29 |
Digging Deeper |
|
4 |
| 2022-01-22 |
Stay in the Grass |
|
3 |
| 2022-01-15 |
What is this, musical Q?s??? |
|
4 |
| 2022-01-08 |
Mont Perelin Farm |
|
14 |
| 2022-01-01 |
I didn?t lie to you baby, I just didn?t tell the truth |
|
23 |
| 2021-12-13 |
Tour De Rockwood |
|
1 |
| 2021-12-06 |
Little Bit of Running Mixed In |
|
2 |
| 2021-11-29 |
Motor City Merkin Shuffle |
|
2 |
| 2021-11-22 |
Floozy |
|
2 |
| 2021-11-15 |
Let?s get the ball rolling |
|
2 |
| 2021-11-08 |
Hall and Oates |
|
2 |
| 2021-11-01 |
What to do with this wooden guard rail??? |
|
2 |
| 2021-10-25 |
Welsh Dragons are Gross |
|
2 |
| 2021-10-18 |
Cold Weather Q?s are the Best |
|
2 |
| 2021-10-11 |
Spartan |
|
2 |
| 2021-10-04 |
I?ll Take a Quarter Pounder with Super 21 Sauce |
|
2 |
| 2021-09-27 |
Three Ladies to start the day |
|
1 |
| 2021-09-20 |
Santa Hate Me |
|
2 |
| 2021-09-13 |
What?s that Called Again? |
|
2 |
| 2021-08-30 |
Trails and Interval Training |
|
2 |
| 2021-08-23 |
Paula Abdul, Obama & Dolly Go to a Bar |
|
2 |
| 2021-08-16 |
Deluge-ional |
|
2 |
| 2021-08-09 |
Time to explore |
|
2 |
| 2021-08-02 |
DirtyMacDeuce?s Death Star landed on Everest |
|
3 |
| 2021-07-26 |
And the Cradle Will Rock |
|
4 |
| 2021-07-19 |
We Built This City on Rock N Roll |
|
9 |