| Date |
Title |
AO |
| 2025-10-02 |
Blue Light Special |
|
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
| 2025-06-07 |
Didn't We Learn That in Elementary School? |
|
| 2025-02-01 |
Cardio Day |
|
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-21 |
Gorilla Escapades |
|
| 2024-12-21 |
Still one more to go..... |
|
| 2024-12-14 |
The Hills Have Gains |
|
| 2024-11-23 |
Choose Your Poison |
|
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
| 2024-10-12 |
Exit Sandman, Enter Shark Tooth |
|
| 2024-10-05 |
Kotter Q |
|
| 2024-09-28 |
Anniversary Wood |
|
| 2024-09-07 |
IPC WK 0 aka Welcome Back Flo!! |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-07-06 |
The Long Winding Bridge to Discomfortown |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-29 |
But I don't know your brother |
|
| 2024-06-29 |
So much for this being easy |
|
| 2024-06-22 |
The Iron Bridge Kickoff - Partner stuff edition |
|
| 2024-06-15 |
Summer Staycation |
|
| 2024-06-08 |
Rock n Broga |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-25 |
The Murph |
|
| 2024-05-18 |
BRICK & ROLL |
|
| 2024-05-11 |
RuckWood |
|
| 2024-05-11 |
Release the Beasts |
|
| 2024-05-07 |
Soggy Biscuit |
|
| 2024-05-04 |
F3 Hampton Roads : Ignite AO |
|
| 2024-04-30 |
Active "rest" |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-25 |
Draft Day |
|
| 2024-04-23 |
If a Bear crawls in the woods, does a Pax hear the gains? |
|
| 2024-04-20 |
Prediction for today.... PAIN!! |
|
| 2024-04-16 |
2 Years in the Making |
|
| 2024-04-13 |
Gonna Make You Sweat |
|
| 2024-04-11 |
Dora with a Twist |
|
| 2024-04-06 |
Big Rig Dropped The Ball |
|
| 2024-04-04 |
Amazon, Nap, Train, Sleep.... |
|
| 2024-04-02 |
Gettin Swole |
|
| 2024-03-30 |
Spring.... About time no rain |
|
| 2024-03-28 |
Rain Men |
|
| 2024-03-26 |
Restrictor Plates and Cindy Laps |
|
| 2024-03-23 |
Melting Gomer?s Muffin |
|
| 2024-03-21 |
Timberwolf and the stars |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-16 |
Crazy M'fers out there training |
|
| 2024-03-14 |
Truck Stop |
|
| 2024-03-12 |
If it bleeds, we can kill it |
|
| 2024-03-09 |
She So Heavy |
|
| 2024-03-07 |
I don?t have favorites |
|
| 2024-03-05 |
Almost Another "Muddy" Shoe |
|
| 2024-03-02 |
Not What I Planned For |
|
| 2024-02-21 |
F3 Tampa : Pirate Invasion AO |
|
| 2024-02-15 |
Cookies VQ ? Dodging Garbage Truck and A Thrilling 45-Minute Fitness Adventure! |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-06 |
Never Left the Parking Lot |
|
| 2024-02-03 |
TTFN |
|
| 2024-02-01 |
LPA(9 not 8) |
|
| 2024-01-30 |
Lost in the Bermuda Triangle (Literally) |
|
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
| 2024-01-23 |
Southside 6 Feels the Bern |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-18 |
Circle of Beef |
|
| 2024-01-13 |
The Incredible Hulk |
|
| 2024-01-11 |
Hardest Mile, or 3/4, or 1/2 |
|
| 2024-01-09 |
Back in the Saddle |
|
| 2024-01-06 |
Need Some Ladies In This Group |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-28 |
Tour of Africa and the Hardest Geezer |
|
| 2023-12-26 |
Flo?s Bread & Butter |
|
| 2023-12-23 |
Saturday the creatures were stirring |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-16 |
You Know Where You Are |
|
| 2023-12-12 |
Murph Monday on a Tuesday |
|
| 2023-12-02 |
Traveling Riverside Blues |
|
| 2023-11-30 |
(singing) Happy Birthday to meeee, I brought 3 FNG?s!! |
|
| 2023-11-28 |
Florence?s At-Home Workout limited offer 3 Easy Payments of $29.99, Call Now |
|
| 2023-11-25 |
Tunnel of Fudge |
|
| 2023-11-21 |
T-U-R-K-E-Y Trot Triangle |
|
| 2023-11-18 |
Making Army studs look weak! |
|
| 2023-11-14 |
Big Flo Mashed Potatoes |
|
| 2023-11-08 |
Still time to vote?? |
|
| 2023-11-07 |
Bermuda Spartan Race |
|
| 2023-11-04 |
Divergent Paths |
|
| 2023-11-04 |
The Fence is Your Friend |
|
| 2023-10-31 |
Bermuda Triangle |
|
| 2023-10-27 |
?Band? Halen |
|
| 2023-10-21 |
F3 Tampa : Pirate Cove AO |
|
| 2023-10-17 |
Rugged Bermuda Maniacs |
|
| 2023-10-14 |
Rosie Might Be A.I. |
|
| 2023-10-12 |
Prostitutes, Animals & Surgeries. Oh My |
|
| 2023-10-05 |
A Cinderblock Cindy |
|
| 2023-10-03 |
A renovated bathroom is uncharted territory. |
|
| 2023-09-30 |
Saturday Broga returns |
|
| 2023-09-30 |
Chad and Jessica?s Wedding |
|
| 2023-09-28 |
Quinto A?o for Don Tryhard |
|
| 2023-09-23 |
That Rain almost didn?t count ? 9th year anniversary |
|
| 2023-09-21 |
Too sweaty to Kettle |
|
| 2023-09-19 |
Remember when we did Front Crab Walks uphill??Now, I remember :) |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-07 |
You ask him about his balls |
|
| 2023-09-04 |
F3 Tallahassee, Prison Yard AO |
|
| 2023-09-02 |
F3 Tallahassee, The Falls AO |
|
| 2023-08-31 |
How many poles were smoked? |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-26 |
Saturday morning Broga |
|
| 2023-08-26 |
Mudslide?s Park of Madness |
|
| 2023-08-25 |
8/25/23 |
|
| 2023-08-24 |
Southside Representing |
|
| 2023-08-22 |
Royale W/Cheese and a Side of Sprints |
|
| 2023-08-21 |
Back to the Grind |
|
| 2023-08-19 |
Saturday?.flexible and mobile |
|
| 2023-08-19 |
80s Movie Training Montage |
|
| 2023-08-18 |
Nice Rack and Stack |
|
| 2023-08-12 |
Hotel California at DaPile |
|
| 2023-08-10 |
100 Meter Death Repeats |
|
| 2023-08-08 |
Bermuda Triangle |
|
| 2023-08-05 |
Stretch and loosen up we shall |
|
| 2023-08-05 |
Rockin Tunes, Rollin Balls |
|
| 2023-08-03 |
Triple check numbers with no triple check??? |
|
| 2023-08-01 |
August?.has begun |
|
| 2023-07-29 |
RnR: Watering Hole Edition |
|
| 2023-07-29 |
Morning Woga |
|
| 2023-07-27 |
NBA/WBNA we are not!! |
|
| 2023-07-25 |
Dimensional Expansion |
|
| 2023-07-22 |
Aint Nothin But a Gangsta Party |
|
| 2023-07-19 |
Come for the oversharing, stay for the Corn |
|
| 2023-07-17 |
Welcome New Two Pickleballers (Week 7) |
|
| 2023-07-15 |
Light Breathwork |
|
| 2023-07-14 |
A Date With Cindy |
|
| 2023-07-08 |
Le Beatdown Royale |
|
| 2023-07-06 |
Did I make the team Coach? |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-03 |
F3 Charleston SC : Hills of Park West AO |
|
| 2023-06-30 |
Traveling COT |
|
| 2023-06-28 |
Checked off a box on Summer Tour |
|
| 2023-06-27 |
Bermuda Triangle Basketball? |
|
| 2023-06-24 |
It?s Gonna Be A ?House? Party |
|
| 2023-06-22 |
Journey of the Rain Dogs |
|
| 2023-06-19 |
Graveyard Shift OTB 6/19/23 |
|
| 2023-06-17 |
F3 Hampton Roads : Ignite AO VA Beach |
|
| 2023-06-15 |
You Say Tomato, I Say Jorts |
|
| 2023-06-14 |
More Running, Less Bootcamp Please |
|
| 2023-06-13 |
Bermuda Triangle ? untapped |
|
| 2023-06-10 |
Thinkin About Postin with this New Guy from Logistics? |
|
| 2023-06-09 |
SOJ TAKEOVER COMETH ? ARE YOU READY??!! |
|
| 2023-06-06 |
A new parking lot can?t stop us |
|
| 2023-06-05 |
Graveyard Shift OTB 6/5/23 |
|
| 2023-06-03 |
A Staggered start? |
|
| 2023-06-01 |
Ultimate Frisbee Timberwolf Edition |
|
| 2023-05-30 |
The Hard Stuff |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
The Tightest Shirt You Own |
|
| 2023-05-25 |
Swedish House Mafia |
|
| 2023-05-22 |
Graveyard Shift |
|
| 2023-05-20 |
The Copper Anniversary |
|
| 2023-05-19 |
Bodos, Fudd & Splinter gone? I guess I?ll wing it |
|
| 2023-05-16 |
Groiner Goynes |
|
| 2023-05-15 |
[The Alamo]Six is in?? |
|
| 2023-05-13 |
Daylight Means Dirt Trail |
|
| 2023-05-13 |
Creatine, Health, and Longevity! |
|
| 2023-05-11 |
Back in the Day |
|
| 2023-05-10 |
An Old Friend Came to Town |
|
| 2023-05-08 |
Graveyard Shift OTB 5/8/23 |
|
| 2023-05-06 |
Choose Your Poison |
|
| 2023-05-06 |
Cliff Hangers |
|
| 2023-05-04 |
Refund request |
|
| 2023-05-03 |
Wait A Minute, Doc. Are You Telling Me You Built A Time Machine? |
|
| 2023-05-01 |
Graveyard Shift |
|
| 2023-04-28 |
I Get Wet |
|
| 2023-04-27 |
Santa Came Early |
|
| 2023-04-25 |
FNG Fatigue |
|
| 2023-04-22 |
Just a bunch of Maniacs |
|
| 2023-04-22 |
Finally?.feeling better |
|
| 2023-04-20 |
Days of Thunder |
|
| 2023-04-18 |
Bermuda Triangle Leg Day |
|
| 2023-04-17 |
Graveyard Shift OTB 4/17/23 |
|
| 2023-04-14 |
Range of weight choices |
|
| 2023-04-13 |
Little ?s or The Docile Tones of Juvenile |
|
| 2023-04-11 |
Crawl to Action |
|
| 2023-04-10 |
The Running Dead |
|
| 2023-04-08 |
We Rolling Deep! |
|
| 2023-04-07 |
The Traveling Kettlebellers |
|
| 2023-04-06 |
Space Ghost Coast to Coast |
|
| 2023-04-04 |
FloRig |
|
| 2023-04-03 |
Graveyard Shift OTB 4/3/23 |
|
| 2023-04-01 |
The Merkin Wave! |
|
| 2023-03-30 |
GalaxyCon Revisited |
|
| 2023-03-28 |
Bermuda Triangle |
|
| 2023-03-27 |
Graveyard Shift OTB 3/27/23 |
|
| 2023-03-25 |
8th grade field trip |
|
| 2023-03-25 |
Just like riding a bike |
|
| 2023-03-24 |
Snatches steal joy |
|
| 2023-03-21 |
Spring of Deception |
|
| 2023-03-20 |
Graveyard Shift |
|
| 2023-03-18 |
Its all uphill from here |
|
| 2023-03-18 |
FINISH HIM! Flawless Victory |
|
| 2023-03-17 |
Must have been my musk |
|
| 2023-03-15 |
Running AO VQ |
|
| 2023-03-13 |
Graveyard Shift OTB 3/13/23 |
|
| 2023-03-11 |
Pay Attention |
|
| 2023-03-10 |
The Ominous Donkey |
|
| 2023-03-07 |
Goyne Strong |
|
| 2023-03-04 |
Making Inverted Memories |
|
| 2023-03-03 |
Bathroom Tales |
|
| 2023-02-28 |
Bermuda Triangle |
|
| 2023-02-25 |
On your 7 |
|
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
| 2023-02-20 |
Graveyard Shift OTB 2/20/23 |
|
| 2023-02-17 |
Happy 29 |
|
| 2023-02-11 |
Looks like the Morning Wood keeps getting bigger. |
|
| 2023-02-11 |
5K and the legend of El Chapin! |
|
| 2023-02-10 |
Sets, on sets, on sets? |
|
| 2023-02-09 |
Nothing like Classic Rock in the Gloom |
|
| 2023-02-08 |
The Soft Launch |
|
| 2023-02-07 |
On the Fly |
|
| 2023-02-06 |
Graveyard Shift |
|
| 2023-02-04 |
Morning Wood Triple Check |
|
| 2023-02-04 |
Keep moving to build heat |
|
| 2023-02-03 |
Do Me |
|
| 2023-02-01 |
MOT Takeover (2 weeks early) |
|
| 2023-01-31 |
A Visitor & Semi Truck Crash Land in The Triangle |
|
| 2023-01-30 |
Who Ordered the Sampler? |
|
| 2023-01-28 |
Sticking to what we know |
|
| 2023-01-27 |
What Happens in EMT School Gets Shared at F3 |
|
| 2023-01-26 |
Machismo Making A?s into Donkeys |
|
| 2023-01-24 |
New Q, late to the party |
|
| 2023-01-23 |
|
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-20 |
Tobit?s watch was talking some serious s**t. |
|
| 2023-01-17 |
Journey to the Far East |
|
| 2023-01-16 |
Graveyard Shift OTB 1/16/23 |
|
| 2023-01-15 |
Off The Grid |
|
| 2023-01-14 |
1Q + 1Q + 1Q = Pain to the Third! |
|
| 2023-01-13 |
Touching all the balls |
|
| 2023-01-12 |
Cardinal Rule |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-10 |
New Chester/Bermuda AO |
|
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2023-01-03 |
Where?s the Beef! |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-30 |
Happy Birthday Lighthouse: Running and Donuts |
|
| 2022-12-29 |
12s and 29s |
|
| 2022-12-28 |
Obi Vincent ? KB King |
|
| 2022-12-27 |
Small Modular Nuclear devices are the way |
|
| 2022-12-26 |
16 Degrees with a 100% chance of bare knees |
|
| 2022-12-24 |
Chapped Knees & Frozen Beards |
|
| 2022-12-23 |
Let?s stay dry today |
|
| 2022-12-21 |
Jingle All the Way |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-19 |
Graveyard shift |
|
| 2022-12-17 |
New Route |
|
| 2022-12-17 |
Don?t mess with my very $ frisbees |
|
| 2022-12-16 |
Large 4 corners |
|
| 2022-12-14 |
What is a Female Bull Called? |
|
| 2022-12-12 |
Graveyard shift |
|
| 2022-12-10 |
?Hard Commits? only |
|
| 2022-12-10 |
Reps Wear Down Resistance |
|
| 2022-12-09 |
I know, I forgot |
|
| 2022-12-08 |
Hitting all the corners |
|
| 2022-12-07 |
Jack Webb would kick David Goggins A$$!!! |
|
| 2022-12-05 |
No Upper Body Needed |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-12-02 |
Not a Running AO |
|
| 2022-12-01 |
Mystery B Don?t Sweat the Technique |
|
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
| 2022-11-28 |
Graveyard Shift OTB 11/28/22 |
|
| 2022-11-26 |
Breaking Bread : Levine Family Edition |
|
| 2022-11-26 |
You Can Do It |
|
| 2022-11-25 |
F3 Charleston SC : The Pitt AO |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-21 |
Graveyard Shift |
|
| 2022-11-18 |
Tour De Twin Team |
|
| 2022-11-16 |
11/16 ? Giving thanks at SOT.?? |
|
| 2022-11-14 |
Graveyard Shift OTB 11/14/22 |
|
| 2022-11-12 |
Laps on Laps on Laps |
|
| 2022-11-12 |
Rock and Roll |
|
| 2022-11-10 |
Bear Crawl in the Fall |
|
| 2022-11-09 |
Run a mile in my shoes but don?t bite OC |
|
| 2022-11-07 |
Graveyard Shift OTB 11/7/22 |
|
| 2022-11-05 |
No Morning Wood |
|
| 2022-11-04 |
Celebrity Guests at Twin Team |
|
| 2022-11-02 |
Non Denominational First Watch |
|
| 2022-10-31 |
Graveyard Shift OTB 10/31/22 |
|
| 2022-10-29 |
Dragon Ball Wood |
|
| 2022-10-29 |
Prostitutes get confused on where their home is |
|
| 2022-10-28 |
October Murph & Twin Ruckers |
|
| 2022-10-27 |
41 to 51, does that mean we are all 42? |
|
| 2022-10-26 |
Flipping off the PAX |
|
| 2022-10-25 |
Can I get just one, McRib? |
|
| 2022-10-24 |
Graveyard Shift OTB 10/24/22 |
|
| 2022-10-22 |
Back at it |
|
| 2022-10-19 |
Old School Party Games |
|
| 2022-10-18 |
A Little Something for Everyone |
|
| 2022-10-17 |
Graveyard Shift OTB 10/17/22 |
|
| 2022-10-15 |
2.1 Miles, Army Cadence, Tequila! |
|
| 2022-10-15 |
The Calm Before The Storm |
|
| 2022-10-14 |
Long Poles |
|
| 2022-10-13 |
It was a good day to Q |
|
| 2022-10-12 |
Table for 12 for Gumbo |
|
| 2022-10-10 |
Chicken Leg Expansion Pack |
|
| 2022-10-08 |
Recovery Run from Karen Trauma |
|
| 2022-10-08 |
Heartburn for Baywatch |
|
| 2022-10-07 |
Introducing???Your Starting Five |
|
| 2022-10-06 |
Yo, check your light source |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-10-04 |
Minutos de Machismo |
|
| 2022-10-03 |
Graveyard Shift OTB 10/3/22 |
|
| 2022-10-01 |
Frogs, Bears, and Muddy Hillbillies???? |
|
| 2022-09-30 |
Murph & IPC Week 4 ?Death By Skinny Runner? |
|
| 2022-09-28 |
Mount Lindsay |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-26 |
Gluttons for Punishment |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-23 |
IPC Week 3 ?571? & Running Bootcamp |
|
| 2022-09-21 |
You do you |
|
| 2022-09-20 |
On a Tuesday |
|
| 2022-09-19 |
Graveyard Shift OTB 9/19/22 |
|
| 2022-09-17 |
Chap is Back but his Back is Not |
|
| 2022-09-17 |
Backstage Party Kegger |
|
| 2022-09-16 |
IPC Week 2 : Belle Ringer |
|
| 2022-09-14 |
Substitute Q |
|
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
| 2022-09-10 |
Rockin the Hard Core |
|
| 2022-09-09 |
IPC Week 1 while Doozy Runs |
|
| 2022-09-07 |
The century club divided |
|
| 2022-09-06 |
Moist Toll |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-03 |
Happy Days |
|
| 2022-09-02 |
IPC Week 0 : Fat COE Sandwich |
|
| 2022-09-01 |
Sunrise contemplation |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-27 |
Grunge theme revisited |
|
| 2022-08-27 |
Bricks, Burpees and Trash |
|
| 2022-08-26 |
Righteous Murph |
|
| 2022-08-25 |
Naked Mile Part Deux Filming? |
|
| 2022-08-24 |
Always a Happy Ending |
|
| 2022-08-23 |
Chumba Deck Chumba |
|
| 2022-08-20 |
Wish We Had Known |
|
| 2022-08-20 |
Doozy lied to me |
|
| 2022-08-18 |
Earning Cuffs & Collars |
|
| 2022-08-17 |
No Potato Soup for You! |
|
| 2022-08-16 |
OG Returns |
|
| 2022-08-05 |
Search for the Beast of Twin Team Part 3 |
|
| 2022-08-03 |
No Runners |
|
| 2022-08-02 |
Blocks and Trails |
|
| 2022-07-30 |
Oaks of The Wood |
|
| 2022-07-30 |
The Return of Bobber and Welcoming of Dozer |
|
| 2022-07-29 |
Murph Friday 7/29 |
|
| 2022-07-28 |
That?s going to leave a mark!!! |
|
| 2022-07-27 |
Rain? What rain? ? Source of Truth |
|
| 2022-07-21 |
Nothing on Starlite, Switching to Thermal |
|
| 2022-07-20 |
Who is running today? |
|
| 2022-07-19 |
There Can Be Only JUAN! |
|
| 2022-07-16 |
Rockwood Chainsaw Massacre |
|
| 2022-07-16 |
The PAX were up for the Challenge |
|
| 2022-07-15 |
Look at me when you?re dipping |
|
| 2022-07-14 |
A New Cowboy Rolled Into Town |
|
| 2022-07-13 |
Starts with a breeze, and then it was gone! |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-09 |
A New Route to the Old Route |
|
| 2022-07-09 |
Pouring Perspiration, Parched for Precipitation? |
|
| 2022-07-08 |
There?s Some Hills ?Round These Parts |
|
| 2022-07-06 |
Getting back on the SOJ Q sheet |
|
| 2022-07-04 |
Back to Batteau |
|
| 2022-07-02 |
Morning Wood Explosion |
|
| 2022-07-02 |
Batman at Rockwood |
|
| 2022-07-01 |
Let the Neighbors See |
|
| 2022-06-30 |
Breaking in the Turf |
|
| 2022-06-29 |
Easy Like Wednesday Morning |
|
| 2022-06-28 |
Don Quixo-toll |
|
| 2022-06-25 |
The Pre-Party |
|
| 2022-06-25 |
Party Like Its Nineteen Ninety Something? |
|
| 2022-06-24 |
June ? Murph |
|
| 2022-06-23 |
Adventures in Kettlebelling |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-21 |
Second F3RVA open discussion; next one 7p 6/27 |
|
| 2022-06-21 |
Awkward Ball Handling |
|
| 2022-06-18 |
F3 HR : Ignite AO on VA Beach |
|
| 2022-06-17 |
Dips to Dawn |
|
| 2022-06-16 |
Don?t let the monkey hump you! |
|
| 2022-06-15 |
Quintuplets? |
|
| 2022-06-14 |
4 on 4 |
|
| 2022-06-13 |
First Slack F3RVA discussion; next one Monday 6/20 at 7p |
|
| 2022-06-13 |
Hoedowns Are A Southern Tradition |
|
| 2022-06-11 |
Woodies |
|
| 2022-06-11 |
Grabbin? Asphalt |
|
| 2022-06-10 |
So Smooth |
|
| 2022-06-07 |
International Male |
|
| 2022-06-04 |
Lead From Within. Lead From Without. |
|
| 2022-05-31 |
Circles, squares and triangles ? pick a shape |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-28 |
The Next Generation of Wood |
|
| 2022-05-28 |
Celebratory Crash Landing |
|
| 2022-05-27 |
Murph |
|
| 2022-05-25 |
Triple Hat Trick |
|
| 2022-05-21 |
Fluan Run |
|
| 2022-05-21 |
The Q, forgot to title the BB |
|
| 2022-05-20 |
This Ain't Bert from Sesame Street |
|
| 2022-05-19 |
The Great Wall of Tryhard |
|
| 2022-05-18 |
25/50/75/100 |
|
| 2022-05-17 |
Penance Paid |
|
| 2022-05-14 |
Juanita loves his name |
|
| 2022-05-14 |
Tuck N Roll |
|
| 2022-05-13 |
TWIN TUCKAHOE TAKEOVER TEAM |
|
| 2022-05-12 |
Ed brings a boring workout! |
|
| 2022-05-11 |
PAX Perfect |
|
| 2022-05-10 |
TuckaToll |
|
| 2022-05-07 |
Two More Saved Souls Welcomed into SOJ Heaven |
|
| 2022-05-06 |
Honoring Harambe |
|
| 2022-05-05 |
A Trip Down Memory Lane |
|
| 2022-05-04 |
Midlo Mountain |
|
| 2022-05-03 |
It?s literally named ?No Toll? |
|
| 2022-04-30 |
ChapFlo |
|
| 2022-04-30 |
Rev Came to Rock Out |
|
| 2022-04-29 |
April Murph |
|
| 2022-04-28 |
45MOM ? Wedding Edition |
|
| 2022-04-27 |
Late post for SOT |
|
| 2022-04-26 |
Over the River and Through the Woods |
|
| 2022-04-25 |
Monday Manholes and We got a runner! |
|
| 2022-04-23 |
Dirt Trail Wood |
|
| 2022-04-23 |
Burpee?s ?four? days |
|
| 2022-04-22 |
NOT TODAY KAREN! |
|
| 2022-04-21 |
Get some! |
|
| 2022-04-20 |
Something about Fried Chicken, I cant remember |
|
| 2022-04-19 |
The stars are always brighter after a good rain |
|
| 2022-04-18 |
Carry Each Other?s Burdens |
|
| 2022-04-16 |
Reverso Nature Trail |
|
| 2022-04-16 |
Grab the Zima, it?s party time! |
|
| 2022-04-14 |
Oyster is a fast Beast! |
|
| 2022-04-13 |
Easter Came Early |
|
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
| 2022-04-11 |
F3 Hampton Roads : 60 LB Sandbag Hide and Seek |
|
| 2022-04-09 |
Shiplap is Fast, Chaplain is Tardy |
|
| 2022-04-09 |
Speedo?s Return and 2 FNG?s |
|
| 2022-04-08 |
Field Hockey Activities are Cancelled for the Day |
|
| 2022-04-07 |
3 Years Forging New Glory! |
|
| 2022-04-06 |
Back in the Saddle |
|
| 2022-04-02 |
Prarie Doggin |
|
| 2022-04-02 |
Prairie Dogs and Scissoring |
|
| 2022-04-01 |
Reverso |
|
| 2022-03-31 |
Gravel Pavement: 1, Nipples: 0 |
|
| 2022-03-30 |
Off Campus Party |
|
| 2022-03-29 |
Nay dear brother, the warmth you seek is not in my shorts |
|
| 2022-03-28 |
Please raise your hand |
|
| 2022-03-26 |
Wrong Turn |
|
| 2022-03-26 |
FNG and a Banjo as a Ruck Sack |
|
| 2022-03-24 |
Frisbees on the track |
|
| 2022-03-23 |
On the Move @ SOT |
|
| 2022-03-22 |
OG Walk-through |
|
| 2022-03-21 |
Satan?s Hill Cold Potato |
|
| 2022-03-19 |
Stragglers are Welcome |
|
| 2022-03-19 |
Lining Up for the Ladies |
|
| 2022-03-18 |
It?s Madness |
|
| 2022-03-16 |
We Were There |
|
| 2022-03-15 |
THIS?IS?NO TOLLLLLLLL!!!! |
|
| 2022-03-12 |
Scouting Wood |
|
| 2022-03-12 |
It Was Gnarly Out There |
|
| 2022-03-11 |
Parking Lot Karen |
|
| 2022-03-09 |
3 doors down in the rain |
|
| 2022-03-08 |
BrickSLayer |
|
| 2022-03-06 |
All made a difference |
|
| 2022-03-05 |
In your eye! |
|
| 2022-03-03 |
Quarter Pounder with a Santa?s Ladder and Obama Fries |
|
| 2022-03-01 |
Crazy Cat Lady |
|
| 2022-02-28 |
Big Data Update |
|
| 2022-02-26 |
The Inaugural Soon To Be Named Run That Shall Not Be Named: Breakfast Club. |
|
| 2022-02-26 |
What?s in a name? |
|
| 2022-02-25 |
February? Murph |
|
| 2022-02-24 |
Hug a parking space |
|
| 2022-02-23 |
She Hate Gross Super 21?s |
|
| 2022-02-21 |
Block Party at Trinity |
|
| 2022-02-19 |
Starbucks > Dunkin |
|
| 2022-02-18 |
Jericho?s Walls Came Tumbling Down |
|
| 2022-02-16 |
25s |
|
| 2022-02-14 |
Love Day |
|
| 2022-02-12 |
Will You Be Mine? |
|
| 2022-02-10 |
Lots O? Corners |
|
| 2022-02-08 |
Love in an Elevator |
|
| 2022-02-07 |
40 for 40 |
|
| 2022-02-05 |
What is your count? |
|
| 2022-02-03 |
Lightpole super set |
|
| 2022-02-02 |
22 at SOT on 2.2.22? |
|
| 2022-01-31 |
The Six is in |
|
| 2022-01-29 |
Digging Deeper |
|
| 2022-01-28 |
Jan. Murph |
|
| 2022-01-26 |
Still Raging |
|
| 2022-01-25 |
That still doesn?t look like Gumbo |
|
| 2022-01-24 |
Parker?s VQ |
|
| 2022-01-22 |
Stay in the Grass |
|
| 2022-01-20 |
Gambit |
|
| 2022-01-19 |
Lets play the Random Numbers Game |
|
| 2022-01-18 |
That doesn?t look like Gumbo |
|
| 2022-01-17 |
Wind Tunnel |
|
| 2022-01-14 |
Suck at the Swamp |
|
| 2022-01-13 |
How many LBC?s???? |
|
| 2022-01-10 |
Find The Hills, No Man Left Behind |
|
| 2022-01-08 |
Mont Perelin Farm |
|
| 2022-01-07 |
21s |
|
| 2022-01-06 |
Which is the longer route? |
|
| 2022-01-05 |
Looking for Dry Spots |
|
| 2022-01-01 |
I didn?t lie to you baby, I just didn?t tell the truth |
|
| 2021-12-30 |
Dos Lobos |
|
| 2021-12-28 |
Breaking (ginger) ?Bread? ? Stout that is |
|
| 2021-12-28 |
Paying the Toll |
|
| 2021-12-27 |
Pet Rocks |
|
| 2021-12-24 |
Twin Team at Twin Team |
|
| 2021-12-23 |
2 poles forward and 1 pole back |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-20 |
Monday @SH keeps growing! |
|
| 2021-12-18 |
Christmas Carol Karaoke |
|
| 2021-12-17 |
Where is this hill you guys keep talking about |
|
| 2021-12-15 |
Jerkin? It Behind the Bleachers |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-13 |
Tour De Rockwood |
|
| 2021-12-08 |
Housekeeping |
|
| 2021-12-03 |
Delivery Time |
|
| 2021-12-01 |
Half ran and Half stayed |
|
| 2021-11-29 |
Motor City Merkin Shuffle |
|
| 2021-11-23 |
Lets do a Burpee or two |
|
| 2021-11-22 |
Floozy |
|
| 2021-11-19 |
Hijack the Q! |
|
| 2021-11-18 |
The school at T?wolf has gotten bigger! |
|
| 2021-11-15 |
Let?s get the ball rolling |
|
| 2021-11-10 |
A Game of Black Jack |
|
| 2021-11-09 |
These go to 11. |
|
| 2021-11-08 |
Hall and Oates |
|
| 2021-11-03 |
Hurdling the Walls of Jericho |
|
| 2021-11-02 |
YesToll |
|
| 2021-11-01 |
What to do with this wooden guard rail??? |
|
| 2021-10-27 |
What?s a Backblast |
|
| 2021-10-26 |
Caution: Corner May Be Wet |
|
| 2021-10-25 |
Welsh Dragons are Gross |
|
| 2021-10-23 |
Breakin Bread & Pullin Pork |
|
| 2021-10-19 |
High and dry |
|
| 2021-10-18 |
Cold Weather Q?s are the Best |
|
| 2021-10-13 |
Just a Big Ole X |
|
| 2021-10-11 |
Spartan |
|
| 2021-10-08 |
What?d You Expect? |
|
| 2021-10-06 |
I?m Dying!! |
|
| 2021-10-04 |
I?ll Take a Quarter Pounder with Super 21 Sauce |
|
| 2021-09-30 |
Looked Better on Paper : IPC Week 4 MaryAnne?s Mayhem |
|
| 2021-09-22 |
Doors for days |
|
| 2021-09-20 |
Santa Hate Me |
|
| 2021-09-16 |
That Sucked : IPC Week 2 Crazy 88?s |
|
| 2021-09-10 |
Slippery When Wet |
|
| 2021-09-06 |
Just Grab Hold |
|
| 2021-09-01 |
Capoot at SOT : IPC Week 0 |
|
| 2021-08-31 |
Old people can?t remember squat |
|
| 2021-08-30 |
Trails and Interval Training |
|
| 2021-08-27 |
Battle of Long Island and a little Merlot |
|
| 2021-08-25 |
Source of Leg Discomfort |
|
| 2021-08-24 |
Benjamin Franklin M?nage a Dora |
|
| 2021-08-23 |
Paula Abdul, Obama & Dolly Go to a Bar |
|
| 2021-08-20 |
Better Late Than Never |
|
| 2021-08-19 |
The Cooper |
|
| 2021-08-17 |
Ab-solutly fantastic!!! |
|
| 2021-08-16 |
Deluge-ional |
|
| 2021-08-13 |
Cro Magnon HIM |
|
| 2021-08-10 |
80s Movie Montage |
|
| 2021-08-09 |
Time to explore |
|
| 2021-08-06 |
A Virgin No More |
|
| 2021-08-03 |
Back in the saddle again |
|
| 2021-08-02 |
DirtyMacDeuce?s Death Star landed on Everest |
|
| 2021-07-26 |
And the Cradle Will Rock |
|
| 2021-07-23 |
5 for all! |
|
| 2021-07-20 |
No Toll Wagon Wheel |
|
| 2021-07-19 |
We Built This City on Rock N Roll |
|
| 2021-07-13 |
Run For your life |
|
| 2021-07-12 |
Mondays on the hill continue to grow! |
|
| 2021-07-06 |
Change for No Toll |
|
| 2021-06-22 |
What?s a bunny hop? |
|
| 2021-06-08 |
Crazy Talk |
|
| 2021-06-08 |
9v9 SOJ Ultimate |
|
| 2021-06-04 |
Turning Point |
|
| 2021-05-25 |
Do You Understand the Words that Are Coming Out of My Mouth? |
|
| 2021-05-25 |
A Quiet No Toll |
|
| 2021-05-18 |
Sponsored by Goodyear |
|
| 2021-05-11 |
When and How did you find God? |
|
| 2021-05-11 |
Ultimate Burpee & Baby Daddy |
|
| 2021-05-07 |
Dealers Choice |
|
| 2021-05-04 |
Henry Ford, I am not |
|
| 2021-04-27 |
Who do people say I am? |
|
| 2021-04-27 |
Pulmonauts |
|
| 2021-04-20 |
?Give Me Thine Legs, But Please Don?t Vomit On Me? |
|
| 2021-04-16 |
Cheers to you? |
|
| 2021-04-06 |
Animal Kingdom |
|
| 2021-03-30 |
30 of Everything |
|
| 2021-03-23 |
Dirty Dozen for the Mega Starfish |
|
| 2021-03-09 |
Old Men Rule, Teenagers Drool |
|
| 2021-03-02 |
Fields of ?. Glory |
|
| 2021-02-25 |
1986 |
|
| 2021-02-16 |
The Great Bear Migration of 2021 |
|
| 2021-02-09 |
IR Efforts & K9 Love |
|
| 2021-02-04 |
What is a triple Titsworth |
|
| 2021-01-24 |
Breakin Bread and Watchin Bucs |
|
| 2021-01-11 |
Go Buccaneers! |
|
| 2021-01-07 |
One Nation |
|
| 2021-01-05 |
Better late than never?and now we can do a Proper Dora |
|
| 2021-01-01 |
Welcome to Satan?s Hill in New Market ? New Years Day Convergence. |
|
| 2020-12-31 |
Field Trip |
|
| 2020-12-28 |
Manhole Monday |
|
| 2020-12-24 |
Christmas Eve at Timberwolf |
|
| 2020-12-22 |
A DTH Christmas Story |
|
| 2020-12-18 |
What drives you? |
|
| 2020-12-17 |
The Elusive 4 minute Mile |
|
| 2020-12-14 |
Raincheck |
|
| 2020-12-11 |
Anything but the mailbox burpees? |
|
| 2020-12-10 |
RIP to Chuck Yeager |
|
| 2020-12-04 |
Rock N? Hill |
|
| 2020-12-03 |
PARTNER UP! |
|
| 2020-12-01 |
20 Corners |
|
| 2020-11-30 |
Who lost the key? |
|
| 2020-11-28 |
Cooper Doesn?t Snarl Like That |
|
| 2020-11-23 |
NM runners club |
|
| 2020-11-19 |
DK was absolutely correct! Can?t remember anything! Just send it pt2! |
|
| 2020-11-17 |
Frosty No Toll |
|
| 2020-11-13 |
Altered Beast |
|
| 2020-11-09 |
New Market Prison |
|
| 2020-11-05 |
?That is because you are doing them correctly? |
|
| 2020-11-02 |
Have we done this Q before? |
|
| 2020-10-29 |
Three Amigos |
|
| 2020-10-27 |
Chatter Vacuum |
|
| 2020-10-26 |
The Battle of Leyte Gulf/Run DMC |
|
| 2020-10-23 |
Deja vu in SOJ |
|
| 2020-10-22 |
Track and Field |
|
| 2020-10-20 |
Orange Crush IPA |
|
| 2020-10-19 |
The *Hill* Has Eyes |
|
| 2020-10-15 |
It?s not over until I say it?s over. |
|
| 2020-10-13 |
Looked Good on Paper |
|
| 2020-10-12 |
Rocks for Jocks |
|
| 2020-10-09 |
Three?s company! |
|
| 2020-10-08 |
Talladega Glooms |
|
| 2020-10-06 |
Mash up: Double the Knee Replacement, Tabata, and Classic Rock |
|
| 2020-10-05 |
Back on Satan?s Hill |
|
| 2020-09-29 |
Rock around the Clock |
|
| 2020-09-28 |
Believe it or not? |
|
| 2020-09-25 |
Han Solo |
|
| 2020-09-22 |
SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat |
|
| 2020-09-14 |
That is a long end zone! |
|
| 2020-09-11 |
We Remember 9/11 |
|
| 2020-09-08 |
Girls Just Want to Have Fun |
|
| 2020-09-01 |
SOJ Conquers IPC Wk1 |
|
| 2020-08-31 |
Fart-lek |
|
| 2020-08-28 |
Rock N? Roll |
|
| 2020-08-25 |
Seven of Diamonds and Four of Suck? |
|
| 2020-08-24 |
Back in the Saddle! |
|
| 2020-08-20 |
The Breaching Whale |
|
| 2020-08-17 |
WELCOME TO THE JUNGLE |
|
| 2020-08-13 |
Enter the Arena For The Dirty Thirty |
|
| 2020-08-10 |
Fat Man & Little Boy |
|
| 2020-08-07 |
Lights are off?? |
|
| 2020-08-04 |
You say Tabayta, I say Tabata? |
|
| 2020-08-01 |
August 1st = HumidSweatMelon |
|