| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-11-14 |
PBMs....Hitch's Newest Data Set |
|
14 |
| 2025-10-31 |
The Great Pumpkin Route |
|
14 |
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
20 |
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
16 |
| 2025-09-19 |
TYA - 0, Splinter - 2 |
|
10 |
| 2025-08-22 |
Last Minute Route |
|
7 |
| 2025-08-15 |
Professional Hour? |
|
15 |
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
13 |
| 2025-07-18 |
Good Day for a run on West Franklin |
|
14 |
| 2025-06-20 |
A Penny Richer |
|
11 |
| 2025-06-13 |
It Depends |
|
14 |
| 2025-06-06 |
Porto Pottie Pick? |
|
7 |
| 2025-05-30 |
FTLOBD |
|
7 |
| 2025-05-16 |
Hoe X |
|
9 |
| 2025-05-09 |
Legit Chicken Sh!t |
|
10 |
| 2025-05-04 |
FTLOBD |
|
14 |
| 2024-11-22 |
Return to Haiku |
|
12 |
| 2024-11-15 |
Misty Run Down Monument |
|
6 |
| 2024-11-08 |
Worth the Wait |
|
18 |
| 2024-10-25 |
Shadow Interpretations |
|
12 |
| 2024-10-18 |
One for the Records |
|
9 |
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
17 |
| 2024-10-04 |
Out and back |
|
17 |
| 2024-09-27 |
Where?s Willmetta? |
|
20 |
| 2024-09-20 |
Philosophy Friday |
|
18 |
| 2024-08-23 |
Let's run some hills! |
|
16 |
| 2024-08-16 |
Out and Back |
|
17 |
| 2024-08-02 |
Appropriate Punctuation |
|
10 |
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
13 |
| 2024-07-12 |
Amateur Hour |
|
7 |
| 2024-06-21 |
Snake River Revisited |
|
13 |
| 2024-06-14 |
Every Day is a Gift |
|
6 |
| 2024-06-07 |
Yo-Yo Route |
|
17 |
| 2024-05-24 |
Strawberry Newton Meters |
|
11 |
| 2024-05-17 |
North and South Day |
|
16 |
| 2024-05-10 |
Simple route down Monument |
|
16 |
| 2024-05-03 |
Walk up to your wee apartment |
|
15 |
| 2024-04-19 |
Hemmingway's Challenger |
|
13 |
| 2024-04-05 |
Derivation vs Derivative |
|
13 |
| 2024-03-15 |
Pineapples, Gluten Free Cookies, and Below Average Baking |
|
13 |
| 2024-03-01 |
Have you Seen Henrico's Libraries? |
|
13 |
| 2024-02-23 |
Lonely is the Night |
|
12 |
| 2024-02-02 |
No Yo?s |
|
4 |
| 2024-01-05 |
Yesterday?s News Tomorrow |
|
9 |
| 2023-12-22 |
Q*bert Makes a Comeback |
|
15 |
| 2023-12-08 |
No Tools No Backblast No More |
|
4 |
| 2023-12-08 |
Mutiny on the Name-o-Rama |
|
13 |
| 2023-12-01 |
The Talon |
|
13 |
| 2023-09-15 |
Time Is Not Linear |
|
17 |
| 2023-07-07 |
On The Road Again |
|
12 |
| 2023-06-30 |
Hips Don?t Lie |
|
8 |
| 2023-06-16 |
Tres Amigos |
|
4 |
| 2023-06-09 |
For the Records |
|
12 |
| 2023-06-02 |
Dispelling all Fake News |
|
11 |
| 2023-05-19 |
Bodos, Fudd & Splinter gone? I guess I?ll wing it |
|
14 |
| 2023-03-31 |
Amateur Day @ Ramm Gears |
|
9 |
| 2023-03-17 |
You two are so cute?. |
|
16 |
| 2022-12-09 |
Jerk Store |
|
17 |
| 2022-11-18 |
Arctic Chill |
|
11 |
| 2022-11-04 |
Faceplant Silencer |
|
17 |
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
18 |
| 2022-09-23 |
Farmer Fran Runs on Clouds |
|
13 |
| 2022-08-26 |
Ask Singer What Day It Is |
|
15 |
| 2022-08-19 |
Predawn business |
|
17 |
| 2022-07-29 |
The Yo Yo |
|
10 |
| 2022-07-08 |
The original out and back at Ramm |
|
14 |
| 2022-07-01 |
The Humidor |
|
16 |
| 2022-06-24 |
ET phone home |
|
19 |
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
17 |
| 2022-06-10 |
Aging Gracefully |
|
15 |
| 2022-05-06 |
Intermitent Fasting? |
|
14 |
| 2022-03-25 |
If There Are No Turns, Will There Still Be Questions? |
|
12 |
| 2022-03-18 |
Reminiscence |
|
15 |
| 2021-12-17 |
A New Route Unveiled |
|
17 |
| 2021-11-19 |
Nature and Nurture at its Finest |
|
11 |
| 2021-11-05 |
Blue Steel |
|
10 |
| 2021-10-22 |
The Alley Cats Growling Are Only Marv |
|
13 |
| 2021-10-08 |
10/8 Big Data |
|
17 |
| 2021-09-17 |
He Wears Short Shorts |
|
12 |
| 2021-09-10 |
Skunk Tales |
|
7 |
| 2021-09-03 |
Working on That Lunar Tan |
|
19 |
| 2021-08-13 |
Deal with the Carrilon |
|
25 |
| 2021-07-30 |
Pea Soup For All |
|
13 |
| 2021-07-23 |
For the Records |
|
15 |
| 2021-07-09 |
No Leader, No Problem |
|
18 |
| 2021-06-25 |
Full Moons with Cameras and Lost Keys |
|
18 |
| 2021-05-21 |
Haiku Route Revisited |
|
15 |
| 2021-05-07 |
Pterodactyl On the Wing |
|
14 |
| 2021-04-30 |
It?s an OK route |
|
18 |
| 2021-04-23 |
Was that you or your dog? |
|
14 |
| 2021-04-16 |
Shaved Legs for Aerodynamic Running |
|
18 |
| 2021-03-26 |
Terrapin Station |
|
14 |
| 2021-02-26 |
Cartographer?s Block |
|
13 |
| 2021-01-22 |
The Patterson Blues |
|
16 |
| 2021-01-15 |
The Zoolander |
|
15 |
| 2021-01-08 |
On the road again?. |
|
18 |
| 2020-12-18 |
I was just thinking about you. |
|
14 |
| 2020-12-11 |
R.U.D. |
|
15 |
| 2020-12-04 |
Snake Tongue |
|
16 |
| 2020-11-20 |
Data Bump ? RAMM |
|
15 |
| 2020-10-30 |
Pre-Halloween Beer Run |
|
16 |
| 2020-10-09 |
De Facto Q |
|
19 |
| 2020-10-01 |
Pre-Blast: RAMM Route |
|
1 |
| 2020-09-25 |
Serpentine Returns |
|
17 |
| 2020-09-18 |
Fan in the Fall |
|
13 |
| 2020-09-11 |
Repeato with Respect |
|
18 |
| 2020-09-04 |
The Rat Pack |
|
20 |
| 2020-08-28 |
No Sixes in the Mixes |
|
15 |
| 2020-08-21 |
And BoneThugs Rose |
|
39 |
| 2020-07-31 |
The Tomato Run |
|
17 |
| 2020-07-17 |
Mary Does What She Wants |
|
20 |
| 2020-06-26 |
Reverse (Reverse) Carillon |
|
19 |
| 2020-06-19 |
The Way of Our Other Fathers |
|
16 |
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
19 |
| 2020-06-05 |
Monumental Run |
|
0 |
| 2020-05-22 |
Privilege |
|
11 |
| 2020-04-24 |
THUGZZZZZZ |
|
2 |
| 2020-04-10 |
The War of Art |
|
14 |
| 2020-04-03 |
Stallions Smelling the Barn |
|
18 |
| 2020-02-21 |
A little windy McGee? |
|
10 |
| 2020-01-31 |
Right Angles |
|
24 |
| 2020-01-10 |
Straight Forward Directions |
|
20 |
| 2019-12-27 |
Kessel Run II |
|
14 |
| 2019-11-22 |
Mary is Scatterbrained |
|
15 |
| 2019-11-01 |
Trochanteriosis (yes, you have this) |
|
13 |
| 2019-10-25 |
Halloween Jaunt |
|
19 |
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
19 |
| 2019-10-11 |
You?re Really Focused on Murder |
|
17 |
| 2019-09-28 |
Snake River ? Arid Version |
|
18 |
| 2019-09-20 |
Haiku 4 U |
|
15 |
| 2019-09-13 |
Brew Thru |
|
1 |
| 2019-09-06 |
More than I thought? |
|
10 |
| 2019-08-30 |
Responding to randomness |
|
19 |
| 2019-08-23 |
Variations of Quadrilaterals |
|
23 |
| 2019-08-16 |
Stirring the pot |
|
11 |
| 2019-08-09 |
Amateur Q Morning |
|
25 |
| 2019-08-02 |
Rain from The Heavens |
|
17 |
| 2019-07-12 |
Holy Humidity! |
|
18 |
| 2019-07-05 |
Bird Strike |
|
14 |
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
38 |
| 2019-06-14 |
[4, 6] |
|
24 |
| 2019-06-07 |
Giving The Bird |
|
20 |
| 2019-05-31 |
Westbound and Down |
|
22 |
| 2019-05-24 |
Welcome to the Hot Box |
|
20 |
| 2019-05-17 |
Thanks for Nothing Robert Frost |
|
16 |
| 2019-05-10 |
Roll Your Own LJ |
|
18 |
| 2019-05-03 |
Garden Tour |
|
20 |
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
25 |
| 2019-04-19 |
Spring Haiku Running Time |
|
24 |
| 2019-04-12 |
MIA |
|
20 |
| 2019-04-05 |
Come As You Are |
|
21 |
| 2019-03-29 |
Can?t Lose Either Way |
|
17 |
| 2019-03-22 |
No Jelly Required |
|
23 |
| 2019-03-15 |
Extended Bootleg Track |
|
25 |
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
22 |
| 2019-02-15 |
Fits Like a Glove |
|
20 |
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
19 |
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
23 |
| 2019-01-18 |
Old school with Weight |
|
23 |
| 2019-01-04 |
Swirly Squared |
|
27 |
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
24 |
| 2018-12-14 |
Saab?s Endoscopy |
|
14 |
| 2018-12-07 |
A Day of Infamy |
|
15 |
| 2018-11-30 |
Haiku ? Vol VIII |
|
22 |
| 2018-11-16 |
Your Hometeam Route |
|
20 |
| 2018-11-02 |
Guns out at a November RAMM |
|
22 |
| 2018-10-26 |
Fan Halloween Run |
|
21 |
| 2018-10-19 |
World Turned Upside Down |
|
22 |
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
17 |
| 2018-10-05 |
Training, maintenance, or fun? |
|
32 |
| 2018-09-28 |
Ryder Cup Route |
|
24 |
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
30 |
| 2018-09-14 |
Landfall |
|
23 |
| 2018-09-07 |
Hills of Empathy |
|
15 |
| 2018-08-31 |
Where?s the Track? |
|
24 |
| 2018-08-24 |
Minimalist Backblast |
|
25 |
| 2018-08-17 |
Carillon the Right Way? |
|
24 |
| 2018-08-10 |
Back to Basics |
|
13 |
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
30 |
| 2018-07-27 |
Frisbee Free Zone |
|
9 |
| 2018-07-20 |
Kind of Just Backed Into It |
|
24 |
| 2018-07-06 |
half and half |
|
12 |
| 2018-06-29 |
Snake River without the Water |
|
22 |
| 2018-06-22 |
An Awesome Opossum |
|
15 |
| 2018-06-15 |
Peloton |
|
15 |
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
27 |
| 2018-06-01 |
Give Thanks for Topography |
|
10 |
| 2018-05-25 |
Double Deuce |
|
22 |
| 2018-05-18 |
Snake River |
|
11 |
| 2018-05-11 |
Please give this guy a haircut |
|
17 |
| 2018-05-04 |
Kessel Run |
|
19 |
| 2018-04-27 |
Haiku ? Vol VII |
|
12 |
| 2018-04-20 |
The Unspoken Things |
|
14 |
| 2018-04-06 |
Spy Hunter |
|
16 |
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
21 |
| 2018-03-09 |
Always go Left |
|
15 |
| 2018-02-23 |
This Route Sponsored By? |
|
19 |
| 2018-02-02 |
The Black Widow |
|
13 |
| 2018-01-19 |
Mutiny on the Bounty |
|
16 |
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
17 |
| 2017-12-29 |
Paper Run |
|
8 |
| 2017-12-22 |
Another One Down, One To Go |
|
14 |
| 2017-12-15 |
Monument Light Tour |
|
18 |
| 2017-12-08 |
Riders on the Storm |
|
19 |
| 2017-12-01 |
Free Will |
|
10 |
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
15 |
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
14 |
| 2017-11-03 |
Free Smells |
|
17 |
| 2017-10-27 |
Back in Black |
|
16 |
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
19 |
| 2017-10-13 |
Friday the 13th ? Death by Main |
|
11 |
| 2017-10-06 |
Weehawken |
|
14 |
| 2017-09-22 |
Old School |
|
18 |
| 2017-09-15 |
Haiku III |
|
19 |
| 2017-09-08 |
An Apocalypse Several Standard Deviations from the Mean (using a Gaussian Distribution) |
|
4 |
| 2017-09-01 |
Going All Out |
|
24 |
| 2017-08-25 |
336 Hours and Counting |
|
23 |
| 2017-08-18 |
Taking minors across county lines?. |
|
7 |
| 2017-08-11 |
Reverse Setaukit AKA Do What? |
|
14 |
| 2017-08-04 |
Bus Stop |
|
17 |
| 2017-07-28 |
No pool today, just humidity |
|
17 |
| 2017-07-21 |
Marv?s last walk to RAMM |
|
11 |
| 2017-07-14 |
Bastille Day |
|
15 |
| 2017-07-07 |
Dirty Dozen |
|
12 |
| 2017-06-30 |
Step up or Step Aside |
|
20 |
| 2017-06-23 |
One Short |
|
12 |
| 2017-06-16 |
If I See Another F?ing runner!!!! |
|
12 |
| 2017-06-09 |
Frogger Anyone? |
|
6 |
| 2017-06-09 |
Road Runners or Sidewalk Runners? |
|
16 |
| 2017-06-02 |
TURN |
|
17 |
| 2017-05-26 |
Free Four |
|
12 |
| 2017-05-19 |
Another Haiku Run |
|
16 |
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
13 |
| 2017-05-05 |
Cinco (Miles) in Mayo |
|
13 |
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
13 |
| 2017-04-14 |
Grover?s Nose is Normal |
|
12 |
| 2017-04-07 |
East Bound and Down |
|
16 |
| 2017-03-24 |
RAMM++ |
|
17 |
| 2017-03-17 |
Car Bombs |
|
18 |
| 2017-03-10 |
Alternate Dimension |
|
9 |
| 2017-03-03 |
Old School not the best, but the best choice... |
|
12 |
| 2017-02-24 |
Haiku For You |
|
17 |
| 2017-02-17 |
Need For Speed |
|
17 |
| 2017-02-03 |
Running in the Dark |
|
9 |
| 2017-01-27 |
Nollirac |
|
17 |
| 2017-01-20 |
Storming The Fort |
|
13 |
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
4 |
| 2017-01-13 |
Hamilton! |
|
15 |
| 2016-11-04 |
Easy to get there, tough to get back |
|
14 |
| 2016-10-07 |
Freaky Fast |
|
13 |
| 2016-09-23 |
No Games, Just Running |
|
13 |
| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
|
11 |
| 2016-09-02 |
Sharks and Minnows |
|
16 |
| 2016-08-26 |
Laps in Windsor Farms |
|
18 |
| 2016-08-19 |
Back to the original |
|
13 |
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
15 |
| 2016-07-29 |
Slightly South of Broad |
|
18 |
| 2016-07-22 |
Follow the Pink Arrows |
|
16 |
| 2016-07-15 |
Third Place in the Tomato Festival |
|
13 |
| 2016-07-01 |
Negative splits in the storm |
|
13 |
| 2016-06-24 |
Oh the humanity!!! |
|
15 |
| 2016-06-17 |
Back Blast from the Past |
|
9 |
| 2016-06-10 |
Over the river and through the woods |
|
16 |
| 2016-06-03 |
Gorilla (s) in the Mist |
|
20 |
| 2016-05-27 |
The Original Hit by the Original Artist |
|
16 |
| 2016-05-20 |
New Classic |
|
16 |
| 2016-04-29 |
Patterson here we come |
|
10 |
| 2016-04-15 |
Stroll to Dogpile |
|
14 |
| 2016-04-08 |
Fartlek.., it's Swedish |
|
9 |
| 2016-03-25 |
Which building is Gryffindor? |
|
5 |
| 2016-03-18 |
RAMM Nation |
|
18 |
| 2016-03-04 |
Trenches, Snow, Bikes... |
|
3 |
| 2016-02-12 |
Dark Territory |
|
3 |
| 2016-02-05 |
Road blockage |
|
2 |
| 2016-01-29 |
Off Script, Sort of... |
|
2 |