| Date |
Title |
AO |
| 2026-07-28 |
Tour de Spider |
|
| 2026-07-21 |
Hammer Time (Can't Touch This...) |
|
| 2026-07-17 |
Huffing and Puffing |
|
| 2026-07-14 |
Do Whale Sharks Sound Like Eeyore? |
|
| 2026-07-10 |
Tour De Saab... |
|
| 2026-07-07 |
Every Method Covered |
|
| 2026-07-03 |
80s and humid |
|
| 2026-06-30 |
Those aren't pillows... |
|
| 2026-06-26 |
Shagadelic Baby... |
|
| 2026-06-23 |
Rolling dice up hill |
|
| 2026-06-19 |
ftlobd… |
|
| 2026-06-05 |
Like an Accordion |
|
| 2026-05-29 |
A Dolphin with a Plastic Bag Around His Nose |
|
| 2026-05-26 |
Spider Rain |
|
| 2026-05-22 |
Free the Simians |
|
| 2026-05-19 |
Celebrating Seabiscuit |
|
| 2026-05-15 |
Reverse Carillon |
|
| 2026-05-12 |
Grove? Not today… |
|
| 2026-05-08 |
I'd Be at 1,000 if it Wasn't for Marv |
|
| 2026-05-03 |
Detour…. |
|
| 2026-05-01 |
May I Borrow Your Cheeseboard... |
|
| 2026-04-28 |
Not a Race |
|
| 2026-04-24 |
Inaugural Hillcrest Challenge |
|
| 2026-04-21 |
Kill all the golfers... |
|
| 2026-04-17 |
Zippy Cup (TM)... |
|
| 2026-04-14 |
Variated Pitchfork |
|
| 2026-04-12 |
I'm exercising for 20 years from now |
|
| 2026-04-10 |
Whitey's on the moon... |
|
| 2026-04-07 |
Tattoo Removal |
|
| 2026-04-03 |
Robert Bobla... |
|
| 2026-03-31 |
Turn it up to 11 |
|
| 2026-03-27 |
Embrace The Day... |
|
| 2026-03-24 |
FTLOBD |
|
| 2026-03-20 |
Shades of Brown… |
|
| 2026-03-17 |
Read the Fine Print… |
|
| 2026-03-14 |
Questionable Cause and Effect |
|
| 2026-03-10 |
90 Second Episodes |
|
| 2026-03-08 |
Spring Forward Respectfully |
|
| 2026-03-06 |
To save or not to save daylight…. |
|
| 2026-03-03 |
Carl Spackler is in the house… |
|
| 2026-02-27 |
North, West, East |
|
| 2026-02-24 |
Mad Dog Marv vs. Ravishing Rammer Rude |
|
| 2026-02-21 |
A Triangle has 3 sides |
|
| 2026-02-20 |
Absence makes the heart grow fonder |
|
| 2026-02-13 |
That’s not my handlebar |
|
| 2026-02-10 |
WipeOut |
|
| 2026-02-07 |
Scrap the triangle |
|
| 2026-01-25 |
Rain or Shine, Hot or Cold, or ...? |
|
| 2026-01-24 |
12 in 12 with 12 to 12 for 12 |
|
| 2026-01-23 |
On a Scale of 1-10 |
|
| 2026-01-20 |
Strong Hedges |
|
| 2026-01-16 |
Frozen Carillon Triangle'ish |
|
| 2026-01-13 |
Whiskey Aides Circulation |
|
| 2026-01-09 |
Average Respect |
|
| 2026-01-04 |
It's You Against You |
|
| 2026-01-03 |
Leadership Includes Communication |
|
| 2026-01-02 |
A Duel, of sorts |
|
| 2025-12-23 |
N=1 |
|
| 2025-12-19 |
It was supposed to be raining |
|
| 2025-12-16 |
Lighted Runway on Iris |
|
| 2025-12-12 |
Do you have one of those for your… |
|
| 2025-12-05 |
Tag in the snow |
|
| 2025-12-02 |
Tres Amigos |
|
| 2025-11-27 |
Thanksgiving miracles |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-22 |
Lost colony |
|
| 2025-11-16 |
Free For All at Sunday Funday |
|
| 2025-11-14 |
PBMs....Hitch's Newest Data Set |
|
| 2025-11-11 |
Roll the dice - see what hill you get |
|
| 2025-11-08 |
A Baker?s Dozen for Dogpile |
|
| 2025-11-07 |
Groveeeeeee but make it fast |
|
| 2025-11-04 |
Stellar Citizens |
|
| 2025-10-31 |
The Great Pumpkin Route |
|
| 2025-10-24 |
Perfect Cool Fall Weather |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-07 |
No Dessert |
|
| 2025-10-03 |
Ten Strong for the Reverse Caroline Challenge |
|
| 2025-09-30 |
Morning Miles at St. Christopher's Track |
|
| 2025-09-28 |
If You Can't Do It, Don't Q It (Just Write the Backblast) |
|
| 2025-09-27 |
Not quite a deluge |
|
| 2025-09-26 |
Talk Soup |
|
| 2025-09-23 |
Quartile of Seasons? |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
TYA - 0, Splinter - 2 |
|
| 2025-09-16 |
Kicking Frogs |
|
| 2025-09-13 |
Hydration helps. |
|
| 2025-09-12 |
Foggy Farms Fifty |
|
| 2025-09-09 |
He's Having a Baby |
|
| 2025-09-06 |
Not quite triple check numbers |
|
| 2025-09-05 |
RAMM ? Simple Directions |
|
| 2025-08-31 |
RFK Jr. Thinks Social Security Causes Autism |
|
| 2025-08-29 |
Hitch Can Do 6s |
|
| 2025-08-26 |
Hitch is on PEDs |
|
| 2025-08-23 |
Stumbling in the gloom |
|
| 2025-08-22 |
Last Minute Route |
|
| 2025-08-19 |
Back to School? |
|
| 2025-08-16 |
Medicine balls, logs, etc. |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-12 |
FTLOBD |
|
| 2025-08-10 |
If You Were Sleeping This Morning, You Were Doing It Wrong |
|
| 2025-08-09 |
No spuds today! |
|
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
| 2025-08-05 |
The Case of the Purloined Polo |
|
| 2025-08-03 |
Yes, We Have Sunday F3 Workouts |
|
| 2025-08-02 |
The ghost flag cometh |
|
| 2025-08-01 |
August Relief in Sight |
|
| 2025-07-29 |
Not That Complicated |
|
| 2025-07-27 |
The Corporate Challenge - 2016 vs. 2025 |
|
| 2025-07-26 |
80 degrees and sunny |
|
| 2025-07-22 |
Unsolicited Feedback is a Gift |
|
| 2025-07-18 |
Good Day for a run on West Franklin |
|
| 2025-07-15 |
Spider Run sans the Derby |
|
| 2025-07-08 |
Only One More Finger |
|
| 2025-07-01 |
SPIDER RUN - ALL CAPS EDITION |
|
| 2025-06-27 |
Dookie Dash |
|
| 2025-06-20 |
A Penny Richer |
|
| 2025-06-13 |
It Depends |
|
| 2025-05-27 |
ftlobd |
|
| 2025-05-23 |
Like a frightened turtle... |
|
| 2025-05-20 |
It Occurred on a Tuesday |
|
| 2025-05-16 |
Hoe X |
|
| 2025-05-13 |
49CC |
|
| 2025-05-06 |
Pride |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-05-02 |
FTLOBD |
|
| 2025-04-29 |
Staying on Campus |
|
| 2025-04-27 |
My Legs Don't Work |
|
| 2025-04-25 |
Wait, You're from Rochester too? |
|
| 2025-04-22 |
A Decree |
|
| 2025-04-18 |
One For the Records |
|
| 2025-04-15 |
Late but Not Forgotten |
|
| 2025-04-11 |
Always Be Tapering |
|
| 2025-04-04 |
it?s all relative |
|
| 2025-04-01 |
I Don't Think It's In Yet... |
|
| 2025-03-25 |
Spare Tire |
|
| 2025-03-18 |
Simplify |
|
| 2025-03-16 |
Spring in Bloom |
|
| 2025-03-14 |
Tour de Crabs |
|
| 2025-03-07 |
Jericho? Not this Time |
|
| 2025-03-04 |
Mardi Gras Morning Run |
|
| 2025-02-28 |
Go Your Own Way |
|
| 2025-02-25 |
The GameDay Run |
|
| 2025-02-21 |
Icy morning on Grove |
|
| 2025-02-18 |
Traffic at the Portajon |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-11 |
The Vistas of Mt. Henrico |
|
| 2025-02-07 |
Great morning for a run |
|
| 2025-02-04 |
Wisdom Prevails |
|
| 2025-01-31 |
RAMM and BAMM |
|
| 2025-01-28 |
Bat signal sent up ... |
|
| 2025-01-24 |
Takeover interrupted |
|
| 2025-01-21 |
SOJ Takeover to SOJ |
|
| 2025-01-19 |
Omega Route |
|
| 2025-01-17 |
Planetary Alignment |
|
| 2025-01-14 |
Running up That Hill |
|
| 2025-01-12 |
All Carrot, No Stick |
|
| 2025-01-11 |
Hate Ends on 500 |
|
| 2025-01-10 |
Speaking in Movie References |
|
| 2025-01-03 |
Yesterday's News |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-27 |
Crowd Sourcing Movie Recommendations |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-20 |
It's clo-VELL'-?. Perhaps French? |
|
| 2024-12-17 |
Dropping a Hamilton |
|
| 2024-12-13 |
Bodos' Boot |
|
| 2024-12-06 |
Amateur or Professional? |
|
| 2024-12-03 |
No Gumbo For You... |
|
| 2024-11-29 |
Cinco de Mary |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-26 |
Just Because |
|
| 2024-11-22 |
Return to Haiku |
|
| 2024-11-19 |
R-E-S-P-E-C |
|
| 2024-11-15 |
Misty Run Down Monument |
|
| 2024-11-12 |
Time's Up |
|
| 2024-11-08 |
Worth the Wait |
|
| 2024-11-05 |
Bodos' Horn Needs Nugenix |
|
| 2024-11-01 |
Post Halloween Hanover (Street) |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-25 |
Shadow Interpretations |
|
| 2024-10-22 |
Ode to Kubota |
|
| 2024-10-15 |
A Haunted Precursor |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-08 |
Lucky 13 |
|
| 2024-10-01 |
The Return of Complex Directions |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-15 |
Sunday Fun-No-It-Was-An-Awful-Run |
|
| 2024-09-13 |
FTLOBD |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-09-06 |
The Munford 9 |
|
| 2024-09-03 |
Pre BRR Hill Gamble |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-17 |
This is a Running AO. Run It. |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
| 2024-07-30 |
Here I Go Again! |
|
| 2024-07-28 |
Have You Seen a Korean Guy with a Blue Hat? |
|
| 2024-07-23 |
Do we need headlamps? |
|
| 2024-07-21 |
You Get a Big Data Point, Even if You Run Away |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-14 |
Alive and Well... |
|
| 2024-07-09 |
What do you call a Snowman in July? |
|
| 2024-07-05 |
Perpetual Improvement |
|
| 2024-07-02 |
A Little Short |
|
| 2024-06-11 |
South side takeover to South side |
|
| 2024-06-09 |
SOJ Takeover Begins |
|
| 2024-06-07 |
Yo-Yo Route |
|
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
| 2024-05-31 |
Grove! |
|
| 2024-05-28 |
It's Worth It for the View |
|
| 2024-05-24 |
Strawberry Newton Meters |
|
| 2024-05-21 |
Master of His Universe |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-14 |
A Visit by the Mascot |
|
| 2024-05-10 |
Simple route down Monument |
|
| 2024-05-07 |
Toilet Paper and Duece Droppings |
|
| 2024-05-03 |
Walk up to your wee apartment |
|
| 2024-04-30 |
eSports Olympiad 2031 |
|
| 2024-04-26 |
Any title will do |
|
| 2024-04-23 |
Swedish Tutors and the Anglerfish |
|
| 2024-04-19 |
Hemmingway's Challenger |
|
| 2024-04-09 |
Underwear Twins |
|
| 2024-04-05 |
Derivation vs Derivative |
|
| 2024-04-02 |
SpiderBreak |
|
| 2024-03-29 |
TGL |
|
| 2024-03-26 |
The Least Popular of Spider Run |
|
| 2024-03-22 |
At Upchuck's Request |
|
| 2024-03-19 |
Oscar the Grouch |
|
| 2024-03-17 |
Omega hill run |
|
| 2024-03-12 |
Mutiny on the Numberama... |
|
| 2024-03-05 |
No Scaredy Cats Here |
|
| 2024-03-01 |
Have you Seen Henrico's Libraries? |
|
| 2024-02-23 |
Lonely is the Night |
|
| 2024-02-20 |
Late for Class |
|
| 2024-02-16 |
Remedial Instructions |
|
| 2024-02-13 |
Watch Out for that VooDoo Magic |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-06 |
Worlds Toughest Beezer |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-26 |
Running Confessional |
|
| 2024-01-19 |
Straight and narrow |
|
| 2024-01-14 |
I Q?d Because I Say I Q?d |
|
| 2024-01-12 |
Beware sneak attacks, human and bird |
|
| 2024-01-09 |
The Pax Like Big Butte |
|
| 2023-12-22 |
Q*bert Makes a Comeback |
|
| 2023-12-19 |
Light the Menorah |
|
| 2023-12-15 |
Holiday Squares Run |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-08 |
Mutiny on the Name-o-Rama |
|
| 2023-12-05 |
Mind the Sack |
|
| 2023-12-01 |
The Talon |
|
| 2023-11-28 |
You Breathe Too Much |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-17 |
A meandering route |
|
| 2023-11-14 |
No Lockjaw, No Splinter, No Problem |
|
| 2023-11-10 |
Feeling Lucky? |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-11-03 |
Groveeeeeeeeee |
|
| 2023-10-31 |
Halloween Havoc |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-17 |
Just a Taste of the Turkey |
|
| 2023-10-13 |
Friday the 13th |
|
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
| 2023-10-03 |
Jigsaw |
|
| 2023-09-29 |
Skunk Butt Rug |
|
| 2023-09-23 |
That Rain almost didn?t count ? 9th year anniversary |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-19 |
Prometheus |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-09 |
The Shoulders of Giants? |
|
| 2023-09-05 |
Context Round 2 |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-22 |
The Devil went down to the Taint |
|
| 2023-08-15 |
78 Is Just a Bit Warm |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-08-04 |
Hybrid Run |
|
| 2023-07-28 |
This Heat is Hard on the Liver |
|
| 2023-07-23 |
No bees ???? today |
|
| 2023-07-07 |
On The Road Again |
|
| 2023-06-30 |
Hips Don?t Lie |
|
| 2023-06-23 |
Homecoming |
|
| 2023-06-10 |
There?s a track? |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-05-30 |
?You?re and Idiot?? |
|
| 2023-05-28 |
Raining is Just Raining |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-23 |
A Good Route |
|
| 2023-05-19 |
Bodos, Fudd & Splinter gone? I guess I?ll wing it |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-12 |
My cup is full and my tank is empty |
|
| 2023-05-09 |
The Devil?s Intervals |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-04-28 |
Buttheads |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-21 |
Better Late Than Never?Part 1 (unexcused) |
|
| 2023-04-18 |
Faceplant?s Starbucks |
|
| 2023-04-14 |
Hold My Flashlight? |
|
| 2023-04-07 |
Tell me more about the third row |
|
| 2023-04-04 |
6 Bands, 3 Nights |
|
| 2023-04-01 |
Who?s got the Q? April Fools |
|
| 2023-03-31 |
Non-Amateur Hour?FTLOBD |
|
| 2023-03-28 |
Respect Respect |
|
| 2023-03-26 |
There are routes, and then there are routes |
|
| 2023-03-24 |
It?s Still A Triangle, People |
|
| 2023-03-19 |
Cookie Butter |
|
| 2023-03-17 |
You two are so cute?. |
|
| 2023-03-14 |
? |
|
| 2023-03-10 |
Just turn left |
|
| 2023-03-07 |
Floss Daily? |
|
| 2023-03-03 |
Widely Divergent |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-25 |
Working title |
|
| 2023-02-24 |
Mike Litterst |
|
| 2023-02-21 |
Running for a Friend |
|
| 2023-02-17 |
Friday Trail Run (for 8 feet) |
|
| 2023-02-14 |
Back up the Mountain |
|
| 2023-02-10 |
Conversationally Meditating? |
|
| 2023-02-07 |
Today, Gate = Entrance |
|
| 2023-02-05 |
Faces Old and New |
|
| 2023-02-04 |
8 years ! |
|
| 2023-02-03 |
Elder Elves |
|
| 2023-01-31 |
Not Grove |
|
| 2023-01-27 |
Hit the Deck |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-17 |
Rain Dance Past the Haunted House |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-13 |
Higher Ground |
|
| 2023-01-07 |
Swirly-esque 8 Years |
|
| 2023-01-06 |
Coordinate Your Dress Code |
|
| 2022-12-23 |
Only 45 YOs for 45 Degrees for 45 Minutes |
|
| 2022-12-20 |
Hitch Needs a Day-Planner |
|
| 2022-12-13 |
Inspirational Holiday Music |
|
| 2022-12-11 |
Tiredness? |
|
| 2022-12-09 |
Jerk Store |
|
| 2022-12-06 |
Phoning It In |
|
| 2022-12-02 |
Traded the Bakery for Trash |
|
| 2022-11-29 |
Backblast Cover |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-18 |
Arctic Chill |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-08 |
Dark Side of the Moon |
|
| 2022-11-04 |
Faceplant Silencer |
|
| 2022-11-01 |
The Mount Was Sweaty |
|
| 2022-10-30 |
C?H?Cl?S |
|
| 2022-10-28 |
Fly By Night |
|
| 2022-10-25 |
Pucker up 56 is here |
|
| 2022-10-22 |
Back at it |
|
| 2022-10-18 |
Dogs are Smarter than People |
|
| 2022-10-16 |
Breakthrough |
|
| 2022-10-15 |
Mars and the Moon |
|
| 2022-10-08 |
Kotters to the Q! |
|
| 2022-10-01 |
The Hard Way ? 10.1.2022 |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-17 |
Double Dutch.. anyone? |
|
| 2022-09-13 |
First Class Run |
|
| 2022-09-10 |
Coronation, Abdication? Merkin? Vocabulary refresher |
|
| 2022-09-06 |
Always Be Tapering |
|
| 2022-09-03 |
A Tour of the Lakes |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-28 |
Pipe Dream |
|
| 2022-08-27 |
Grunge theme revisited |
|
| 2022-08-16 |
Like a Bezos Rocket? |
|
| 2022-08-13 |
Get your dollar boys out |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-26 |
Owlful Lot of Running |
|
| 2022-07-23 |
Bash Bros Before H*** |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-17 |
Back in the Saddle |
|
| 2022-07-16 |
It was a Square J Kind of Day |
|
| 2022-07-12 |
A Left then A Right then a Left? |
|
| 2022-07-09 |
The Dirty Dozen (and hot and soaked) |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-04 |
Give me a bottle of anything and a glazed donut???togo. |
|
| 2022-05-24 |
High Moisture Content... |
|
| 2022-05-17 |
FTLOBD |
|
| 2022-05-10 |
He?s not heavy, he?s my Brother |
|
| 2022-05-07 |
I gotta say it was a good day |
|
| 2022-04-26 |
Over the River and Through the Woods |
|
| 2022-04-23 |
Muffin melter begins |
|
| 2022-04-19 |
Saab?s weaving booties |
|
| 2022-04-16 |
Pipeline Called, it wants your ankles back |
|
| 2022-04-05 |
Singer giving away t-shirts for $30 |
|
| 2022-04-03 |
South to North |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-29 |
Merkel Wears Her Lederhosen? |
|
| 2022-03-27 |
North to South |
|
| 2022-03-26 |
ABS and THIGHS oh my! |
|
| 2022-03-22 |
Wordle, Turdle, or Squirdle? |
|
| 2022-03-19 |
Triangle of Death |
|
| 2022-03-15 |
Celestial Light |
|
| 2022-03-13 |
Frozen Trails |
|
| 2022-03-05 |
Tryhard Appetizer Run |
|
| 2022-03-05 |
In your eye! |
|
| 2022-02-22 |
Don?t Mind the Gas, It?s Simply Water Vapor |
|
| 2022-02-20 |
Turbo on the Trails |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-12-11 |
Pass the riprap |
|
| 2021-12-07 |
Glen and Ross, No Garry |
|
| 2021-11-30 |
Riddler in the Ruin |
|
| 2021-11-23 |
We Trotted |
|
| 2021-11-21 |
Rumblin?, Stumbin?, Bumblin? |
|
| 2021-11-20 |
Is This the Dumb Part? |
|
| 2021-11-09 |
Time For A Shirt |
|
| 2021-11-07 |
We?re Going to Orlando |
|
| 2021-11-06 |
Just a lap around the Lakes |
|
| 2021-11-02 |
Parking Form Patrol |
|
| 2021-10-30 |
Where is that confounded bridge?? |
|
| 2021-10-26 |
Groooove 55 |
|
| 2021-10-24 |
Loops and Lariats |
|
| 2021-10-23 |
All Hail the A Team |
|
| 2021-10-19 |
Not Groooooove |
|
| 2021-10-16 |
No Q?.No problem |
|
| 2021-10-12 |
10/12 Big Data |
|
| 2021-10-10 |
half way trails |
|
| 2021-10-09 |
Dogpiles hottest Potatoes |
|
| 2021-10-05 |
Pucker?s Route |
|
| 2021-10-03 |
Commitment Issues |
|
| 2021-10-02 |
Birthday Q |
|
| 2021-09-28 |
What Color are They? |
|
| 2021-09-25 |
17 Strong |
|
| 2021-09-21 |
Turn the Other Cheek |
|
| 2021-09-19 |
Sunday Runday |
|
| 2021-09-14 |
Back At It |
|
| 2021-09-12 |
Trail Run on BRR Weekend? |
|
| 2021-09-11 |
20th Year 9/11 Memorial |
|
| 2021-09-07 |
No Running Games Today |
|
| 2021-08-31 |
A Strangers Fist |
|
| 2021-08-29 |
Trauma Is In My Background |
|
| 2021-08-28 |
Go Your Own Way |
|
| 2021-08-21 |
International homeless animals day at Dogpile |
|
| 2021-08-17 |
Five-Finger Pivot |
|
| 2021-08-15 |
Moist Rocks |
|
| 2021-08-14 |
Sweat Soup |
|
| 2021-08-10 |
New Take On an Old Pitchfork |
|
| 2021-08-03 |
Mount Henrico |
|
| 2021-07-31 |
Wilson is a Master? |
|
| 2021-07-27 |
Pucker up |
|
| 2021-07-20 |
Table Tennis Day |
|
| 2021-07-18 |
Another Swim |
|
| 2021-07-17 |
Mixing it up and A Little friendly Competition |
|
| 2021-07-11 |
Swimming at Foushee |
|
| 2021-07-10 |
Dora Brought The Merlot |
|
| 2021-07-03 |
RVA 2021 Convergence for Independence Day Weekend |
|
| 2021-06-29 |
Generally Successful |
|
| 2021-06-26 |
Pile It On (one last time)! |
|
| 2021-06-19 |
Triple What? |
|
| 2021-06-15 |
Betting on the Rain |
|
| 2021-06-13 |
Muddy Waters had Four Legs |
|
| 2021-06-08 |
5 Fingers for 5 Years |
|
| 2021-06-06 |
Welcome Penny |
|
| 2021-06-05 |
Beach Week with Gomer |
|
| 2021-06-05 |
Atrophy |
|
| 2021-05-30 |
Mayorless Sunday |
|
| 2021-05-22 |
Some OG for the 5th One |
|
| 2021-05-18 |
Lovin the McNubbin |
|
| 2021-05-15 |
So Long Emoji |
|
| 2021-05-08 |
Supersize Me |
|
| 2021-05-01 |
Partner Day |
|
| 2021-04-27 |
Sippy Cups and Adirondacks |
|
| 2021-04-25 |
Heading Home to Finish the Other Half of that Fish Taco Movie |
|
| 2021-03-28 |
TYA for the Gold |
|
| 2021-03-21 |
We Ran |
|
| 2021-03-07 |
Warmer than you think |
|
| 2021-02-21 |
OG-Style Sunday Funday |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2020-11-10 |
Who is Alex Trebek |
|
| 2020-10-27 |
Old Stomping Grounds |
|
| 2020-10-18 |
Sunday Funday First |
|
| 2020-10-13 |
Singer?s (Camel) Toe |
|
| 2020-10-06 |
Reverse Saabski? |
|
| 2020-09-22 |
Too Many Words |
|
| 2020-03-14 |
Socially Distant Beatdown |
|
| 2020-03-13 |
Nearly Concentric Squares |
|
| 2020-03-06 |
Friday Windsor Jaunt |
|
| 2020-03-03 |
Insert Title Here |
|
| 2020-02-19 |
Six Pack |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-17 |
The Batteau Triple |
|
| 2020-02-15 |
Field trip RVA tour |
|
| 2020-02-12 |
Supersize me |
|
| 2020-02-11 |
Big Data Point |
|
| 2020-02-10 |
Three?s Company |
|
| 2020-02-08 |
Full Moon at Dogpile |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-05 |
How Do You Spell Beaux Berrie? |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-02-03 |
Shakira has nothin on Swirly! |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-29 |
Suicides: The Drink |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-27 |
Tour De Batteau |
|
| 2020-01-25 |
New Year, New Material |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-22 |
Agape in the Gloom |
|
| 2020-01-21 |
A Nostalgic Crew |
|
| 2020-01-18 |
Qtegrity no audibles allowed |
|
| 2020-01-17 |
Hitchhiker and Two Bikers |
|
| 2020-01-15 |
Hip Hip Hooray , It?s National Bagel Day |
|
| 2020-01-14 |
Stopping by Commons on a Rainy Morning |
|
| 2020-01-13 |
Hoedown East |
|
| 2020-01-11 |
Birthday Block Party |
|
| 2020-01-10 |
Straight Forward Directions |
|
| 2020-01-08 |
You Will Eat My Rear Rockets |
|
| 2020-01-07 |
Chinese Moon Pie |
|
| 2020-01-06 |
Dig The Damn Well |
|
| 2020-01-04 |
20 Rounds ? Almost |
|
| 2020-01-03 |
OddsMakers |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-31 |
Running-out the Decade |
|
| 2019-12-30 |
Throwing around heavy balls |
|
| 2019-12-28 |
Closing Out The Year |
|
| 2019-12-27 |
Kessel Run II |
|
| 2019-12-24 |
My Henrico Light Tour |
|
| 2019-12-23 |
Party of 3 |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-18 |
After You |
|
| 2019-12-17 |
Shorter than Advertised |
|
| 2019-12-16 |
Coupons Are So Much Better Than Gift Cards |
|
| 2019-12-14 |
Return of the Mega Triple |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-11 |
Wintery Mix |
|
| 2019-12-10 |
Dog Days of Winter |
|
| 2019-12-09 |
The Magnificent Seven |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-12-04 |
Flatty Lost A Bet (Singlet Time) |
|
| 2019-12-02 |
Rocks and Rain |
|
| 2019-11-29 |
Running in Circles |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-26 |
SAL |
|
| 2019-11-25 |
Back to Batteau |
|
| 2019-11-23 |
Always looks better on paper |
|
| 2019-11-22 |
Mary is Scatterbrained |
|
| 2019-11-20 |
Great 8 @ WDOG |
|
| 2019-11-19 |
So much for active listening? |
|
| 2019-11-18 |
Group of Three at Batteau |
|
| 2019-11-16 |
21 Men, 42 Guns, and 34 CBOSs |
|
| 2019-11-15 |
Lack of Q Equals Carillon in Reverse |
|
| 2019-11-13 |
Fall Frost |
|
| 2019-11-12 |
Sippy?s Stolen Route |
|
| 2019-11-11 |
5 guys?interesting circuit experiments |
|
| 2019-11-08 |
Snap, Crackle, Pop |
|
| 2019-11-06 |
They Hate Me, Cuz They Ain?t Me |
|
| 2019-11-04 |
A Faceplant Always Forgets ? To do a BB |
|
| 2019-11-02 |
Happy November, Let?s Destroy Our Arms |
|
| 2019-11-01 |
Trochanteriosis (yes, you have this) |
|
| 2019-10-30 |
Equilibrium at WDog |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-26 |
?Even if he shows, he isn?t getting this Q back!? |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-10-23 |
The WDog 5 |
|
| 2019-10-22 |
Misty Westham |
|
| 2019-10-21 |
5 for Stumpies? |
|
| 2019-10-19 |
Core Principles |
|
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
| 2019-10-16 |
16 12 18 |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-14 |
Hey who?s writing this up ? |
|
| 2019-10-12 |
Yes, you have to go around 3 times! |
|
| 2019-10-11 |
You?re Really Focused on Murder |
|
| 2019-10-09 |
LL Cool ?.What? |
|
| 2019-10-08 |
There is no substitute for preparation |
|
| 2019-10-07 |
Running vs Driving |
|
| 2019-10-05 |
Flip the Switch-The Hard Way |
|
| 2019-10-02 |
The Field and Cage @ WDOG |
|
| 2019-10-01 |
No Q, then Splits for You |
|
| 2019-09-30 |
Late night, don?t open the Q sheet |
|
| 2019-09-28 |
Stay Thirsty my Friends |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-25 |
365 Days / 172 Posts / 41 Q?s |
|
| 2019-09-24 |
Pitchfork, my way |
|
| 2019-09-16 |
Running all over Batteau |
|
| 2019-09-11 |
Onward Ascent |
|
| 2019-09-10 |
Only One Finger Please? |
|
| 2019-09-09 |
I?m in the weeds here |
|
| 2019-09-07 |
Pre Festival DogPile |
|
| 2019-09-06 |
More than I thought? |
|
| 2019-09-04 |
Almost 50 |
|
| 2019-09-03 |
A day late?not a dollar short |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-08-31 |
There?s always that one guy, but today there may have been two?????????. |
|
| 2019-08-30 |
Responding to randomness |
|
| 2019-08-28 |
How do you say Henrico ? |
|
| 2019-08-27 |
Spinning a Web |
|
| 2019-08-26 |
An Elite 8 Battle the Darkness at Batteau |
|
| 2019-08-24 |
Twas a LIFO kind of Morning |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-21 |
Hitting Trees with Swirly |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-19 |
Last Ball & Chain for the Summer Tour |
|
| 2019-08-16 |
Stirring the pot |
|
| 2019-08-12 |
Richmond City Paid The Light Bill |
|
| 2019-08-10 |
Where?d You Get Your Underwear? |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-07 |
15 Studs |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-03 |
Paying rent with Kryptonite, guess that Kryptocurrency |
|
| 2019-07-31 |
On the Road Again |
|
| 2019-07-30 |
Visual Props |
|
| 2019-07-29 |
Pay Your Dues At Batteau CC |
|
| 2019-07-27 |
Puppypile Adventure |
|
| 2019-07-26 |
Hill repeats at RAMM |
|
| 2019-07-24 |
DogPile?s Greatest Hits: Volume I |
|
| 2019-07-23 |
70 and sunny is overrated! |
|
| 2019-07-22 |
Dirty Dozen in The Boat |
|
| 2019-07-19 |
Last Friday: Marv?s on a Milk Carton Again |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-07-15 |
A tour anyone ? |
|
| 2019-07-13 |
We should have never introduced the Pipe Loop to a new Q |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-07-10 |
Sprinklers were on at the Amphitheater |
|
| 2019-07-09 |
Creative new route |
|
| 2019-07-08 |
Put the rocks away?take the rocks out. |
|
| 2019-07-06 |
The Big 80! |
|
| 2019-07-05 |
Bird Strike |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-02 |
Everyone?s New Favorite Route (Especially Saab?s) |
|
| 2019-07-01 |
Pushing speed |
|
| 2019-06-29 |
?Daddy, it?s Push Yourself, Don?t Hurt Yourself.? |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-26 |
42 Second Headstand Day |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
All for One, and One for ALL! |
|
| 2019-06-12 |
We went less than a mile? |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-10 |
A Dozen for a Wet Tour of Batteau |
|
| 2019-06-08 |
Caution: You Will Get Wet on This Ride |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-06-05 |
Overtime at W-Dog |
|
| 2019-06-04 |
Splinter?s Countryside Lollipop Feels Great! |
|
| 2019-06-03 |
All Aboard The Batteau Express |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-29 |
Cause Opposites Attract |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-25 |
Respect. |
|
| 2019-05-24 |
Welcome to the Hot Box |
|
| 2019-05-22 |
The Gloom was Brighter! |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-20 |
Swirly?s Return (F3 RVA Feng Shui) |
|
| 2019-05-18 |
Testing the trails for RiverRock |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-17 |
Thanks for Nothing Robert Frost |
|
| 2019-05-15 |
I Hate That Bridge |
|
| 2019-05-14 |
Indecent Exposure |
|
| 2019-05-13 |
Field Day Hangover |
|
| 2019-05-10 |
Roll Your Own LJ |
|
| 2019-05-08 |
For all those septuagenarians out there |
|
| 2019-05-07 |
Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches |
|
| 2019-05-06 |
Sippy did Post! |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-05-01 |
The Floor is Lava |
|
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
| 2019-04-29 |
Street Racing, Fire Prevention and The Flintstones |
|
| 2019-04-27 |
I feel like I worked out with my 2.0 |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-24 |
Prime time under the lights |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-22 |
Show up early and you get rained on |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-17 |
Like we really had a choice |
|
| 2019-04-16 |
Celestial Navigation |
|
| 2019-04-15 |
The Unusual Suspects |
|
| 2019-04-08 |
IT?S A BIRTHDAY Q |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-04-03 |
Aunt Bunny is Coming to Get Me. |
|
| 2019-04-02 |
First time for everything; The Hogan |
|
| 2019-04-01 |
Book-End Burpee Beast is no ABB |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-29 |
Can?t Lose Either Way |
|
| 2019-03-27 |
Let?s go get it ! |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-25 |
Sweet 16 |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-22 |
No Jelly Required |
|
| 2019-03-20 |
Poles, Grind a Tree, and Dolla Bills Yo |
|
| 2019-03-19 |
Look out for the traffic |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-12 |
Splinter Tried to Q |
|
| 2019-03-11 |
TK(Batteau)O?d |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-06 |
Kicking off Lent with a Beatdown |
|
| 2019-03-05 |
Sippy Found a Finger |
|
| 2019-03-04 |
Focus on the hills |
|
| 2019-03-02 |
We Are The F3 World |
|
| 2019-03-01 |
Richmond Rockit |
|
| 2019-02-27 |
Motown Vinny?s Back Again |
|
| 2019-02-26 |
Donde Esta Le Casa de Pepe? |
|
| 2019-02-25 |
My Love For You Will Never Die |
|
| 2019-02-23 |
Living mid hate |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-20 |
Swirl??..Why |
|
| 2019-02-19 |
Doppelgangers Abound |
|
| 2019-02-18 |
Three Amigos |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-13 |
Watch the Wet Spots |
|
| 2019-02-12 |
Its not about you! |
|
| 2019-02-11 |
Higher Level Math |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
| 2019-02-06 |
The Exodus of Demons |
|
| 2019-02-05 |
Sippy loves Grove |
|
| 2019-02-04 |
Super Bowl Monday |
|
| 2019-02-01 |
Sounds Familiar |
|
| 2019-01-30 |
When You Wish Upon A Star |
|
| 2019-01-29 |
Watch Where You Step |
|
| 2019-01-28 |
Tempo |
|
| 2019-01-26 |
?Leadership is Influence?..? |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-23 |
Earning the Presidential Award-F3 Style!! |
|
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
| 2019-01-21 |
Life Below Zero ? F3RVA: Director?s Cut |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-18 |
Old school with Weight |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
Hill repeats? |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-09 |
Richmond?s Hottest New Club is Coyote |
|
| 2019-01-08 |
Best Route Ever |
|
| 2019-01-07 |
Good Morning Buttercup |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-04 |
Swirly Squared |
|
| 2019-01-02 |
Four Years ! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
RIP Dick Clark |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-28 |
Turn around, right now! |
|
| 2018-12-26 |
Post Christmas Block Party |
|
| 2018-12-24 |
Is a Punching Bag legit for Christmas? |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-19 |
F3 Finishing School |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-14 |
Saab?s Endoscopy |
|
| 2018-12-12 |
My Windmill is broken |
|
| 2018-12-11 |
Slip sliding and Acuras |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-07 |
A Day of Infamy |
|
| 2018-12-05 |
Arm Day |
|
| 2018-12-04 |
1/2 Credit for McFly |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-28 |
Rosalita Ain?t Easy |
|
| 2018-11-27 |
Just Like Old Times |
|
| 2018-11-26 |
Hot Potato |
|
| 2018-11-24 |
Keeping moving, keeping warm. |
|
| 2018-11-23 |
Quiet Morning |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-20 |
The Thundering Herd |
|
| 2018-11-19 |
Sprinting for the arms and legs |
|
| 2018-11-17 |
MCV is cloning rats now I guess |
|
| 2018-11-16 |
Your Hometeam Route |
|
| 2018-11-14 |
You Need to Man Up or Stop Complaining |
|
| 2018-11-13 |
Cat Burglar of Westham |
|
| 2018-11-12 |
Rise and Shine Punk: It?s Monday Funday |
|
| 2018-11-10 |
They opened up the Carillon just in time for Veteran?s Day |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-07 |
Man, that field is long! |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-11-05 |
Easy to get up?hard to post |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
|
| 2018-11-02 |
Guns out at a November RAMM |
|
| 2018-10-31 |
The Freaks Come Out at 0530 |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-29 |
?We Bang ?Em Out!? |
|
| 2018-10-27 |
KYP |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-24 |
Full Moon Fever |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-20 |
CSAUP |
|
| 2018-10-17 |
Morning Wood |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-15 |
Name that Hill? |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-10 |
Spring Break 1997: Cancun |
|
| 2018-10-09 |
Hunter spirit is simmering |
|
| 2018-10-06 |
The Hard Way v.82 |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
| 2018-10-01 |
No Swirly But Plenty of Poison Sumac |
|
| 2018-09-30 |
Training Day for October Challenges |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-26 |
732 days |
|
| 2018-09-25 |
Big Ben, Parliament |
|
| 2018-09-24 |
What?s my name? |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-19 |
?Grab My Ankles? |
|
| 2018-09-18 |
Obstructed Breathing |
|
| 2018-09-17 |
What?s Your Password? |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-12 |
?Joy to you, we?ve won!? |
|
| 2018-09-11 |
You Can Put Your Meat in My Freezer |
|
| 2018-09-10 |
Free From Any Other Master |
|
| 2018-09-07 |
Hills of Empathy |
|
| 2018-09-05 |
Always Learning |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-09-01 |
That time already? |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-29 |
Manteo Yoga time |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-27 |
A Batteau Potato |
|
| 2018-08-25 |
?As It Turns Out, I Can Keep up With a 4 Year Old? |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-22 |
A Year of Holland |
|
| 2018-08-21 |
UR Water Skiing Team |
|
| 2018-08-20 |
8-20-19-37-81 |
|
| 2018-08-18 |
An open Dogpile Q ! |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-15 |
WDog Grabs the Potato and Runs |
|
| 2018-08-14 |
Fire truck hell |
|
| 2018-08-13 |
Four Corners |
|
| 2018-08-11 |
Saturday Morning |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-01 |
What The Hell Are They Doing? |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-30 |
A Farewell To Arms |
|
| 2018-07-28 |
Dogpile ? No better place to be |
|
| 2018-07-24 |
Special Run |
|
| 2018-07-23 |
Lightning Rod Reg |
|
| 2018-07-13 |
You woke up when? |
|
| 2018-07-11 |
PROPER Dora?Mind the Flora |
|
| 2018-07-10 |
Hark the Screech Owl Nevermore |
|
| 2018-07-09 |
Wishing I Was ? Knee Deep In the Water Somewhere? |
|
| 2018-07-07 |
Dogpile is the Hardest Workout in RVA?.to Understand |
|
| 2018-07-06 |
half and half |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-07-02 |
Sweating, on the rocks |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-06-25 |
Drinking the Kool-Aid |
|
| 2018-06-23 |
Disc Golf with a water hazard (Burpee Lake). |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-20 |
Jungle Pipe Loop |
|
| 2018-06-19 |
Did They All Come to See Me, or is it The Frisbee? |
|
| 2018-06-18 |
Summer has arrived |
|
| 2018-06-16 |
F3 RVA Field Day 2018 |
|
| 2018-06-15 |
4 Early, 4 As Scheduled |
|
| 2018-06-13 |
Yeah Booooy! |
|
| 2018-06-12 |
Doing the Butt(e) Route |
|
| 2018-06-11 |
Do The Work |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-06 |
Tank You Very Very Much |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-06-04 |
Hardywood Brought An FNC to Meet Andy Murphy |
|
| 2018-05-30 |
Tick Check |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-26 |
Grab your sack and hold on tight. Opus VQ |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-23 |
First year of many |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-21 |
Man?s Search For Rocks |
|
| 2018-05-19 |
Open Wounds, Hot Wires, Malarial Ponds, and Poison Ivy |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-16 |
BOOM!!! |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-09 |
Vita Course Rules the Morning |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-07 |
Four Horseman |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-02 |
Derby Pre-Party |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-30 |
Short Circuit |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-25 |
Purple half tights |
|
| 2018-04-24 |
The Naturalist |
|
| 2018-04-23 |
F3 RVA Celebrates Earth Day: News at 11 |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-17 |
Its not about Desiree |
|
| 2018-04-16 |
An Early Morning Love Affair: Vinny?s VQ |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-09 |
Pre-Dawn Picnic |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-04-02 |
Introduction to John Merkinroe |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-28 |
Double Nickel |
|
| 2018-03-27 |
No Parking in the Blue Zone |
|
| 2018-03-26 |
Spring will spring eventually |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-21 |
First Day of Spring |
|
| 2018-03-20 |
Cardinal Run |
|
| 2018-03-19 |
Live Like No One Else, So You Can Live Like No One Else |
|
| 2018-03-16 |
Mary has the Fartleks |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-14 |
Asian Massage |
|
| 2018-03-13 |
Shakedown Street |
|
| 2018-03-12 |
Back to the gloom |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-07 |
Get It All Out |
|
| 2018-03-06 |
Illuminated Minions |
|
| 2018-03-05 |
Rapids, Rocks and Running?.Oh My!! |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-02-28 |
Yelp??..Review This! |
|
| 2018-02-27 |
The Westham Kickback |
|
| 2018-02-26 |
Boulder time |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-21 |
Bear Crawl Doping |
|
| 2018-02-20 |
Name That Route |
|
| 2018-02-19 |
I?ll Burn That For You |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-14 |
Two of US |
|
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
| 2018-02-12 |
70 and Rainy |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-07 |
Prime R&R |
|
| 2018-02-06 |
Spies Like Us |
|
| 2018-02-05 |
Four sore cores |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-30 |
When he runs fast, it smells like bacon. |
|
| 2018-01-29 |
It if walks like a duck? |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-24 |
Colorado School of Mimes |
|
| 2018-01-23 |
Plan B |
|
| 2018-01-22 |
Spring in January at Batteau |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-16 |
If Fudd understands and you don?t? what does that say about you? |
|
| 2018-01-15 |
Frozen Finger, |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-10 |
About time?. |
|
| 2018-01-09 |
Slow and Sloppy Wins the Race |
|
| 2018-01-08 |
Slippery when wet |
|
| 2018-01-06 |
Let?s Celebrate! |
|
| 2018-01-05 |
Staggered Start |
|
| 2018-01-03 |
Quarter Pounder with LBCs please (and a side of Chicken Peckers) |
|
| 2018-01-02 |
They?ll Drop in Mid-July |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-22 |
Another One Down, One To Go |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-19 |
Bleeder, leave me alone |
|
| 2017-12-18 |
Batteau ? Four Parts |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-13 |
24 |
|
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
| 2017-12-11 |
A 4Q mismash |
|
| 2017-12-09 |
What?s difference between Sippy Cup and Jesus? |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-06 |
Must Be a Slow Morning Down at the Precinct |
|
| 2017-12-05 |
Ode to Mount Julian (aka Henrico) |
|
| 2017-12-04 |
A Thanksgiving of Rocks |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-12-01 |
Free Will |
|
| 2017-11-29 |
F3RVA Presents: Swirly?s First Annual Nutcrackle-er |
|
| 2017-11-28 |
Democracy Prevails |
|
| 2017-11-27 |
Solanum Tuberosum |
|
| 2017-11-25 |
You?ll Wish You Eloped |
|
| 2017-11-24 |
Black Friday Shopping |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-21 |
Name the Route Contest |
|
| 2017-11-20 |
A tribute to an angry EF |
|
| 2017-11-18 |
Every Saturday Should Start With A Dogpile? |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-15 |
Proper Dora gets Mixed Reviews |
|
| 2017-11-14 |
Oak Route |
|
| 2017-11-13 |
Coupons for the Nutcracker |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-07 |
Patriotic Pants |
|
| 2017-11-06 |
HPQ |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-31 |
Shakedown goes down |
|
| 2017-10-30 |
Short sleeves? |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-25 |
Chicken Peckers |
|
| 2017-10-24 |
I love the smell of bacon in the morning. Smells like victory?. |
|
| 2017-10-23 |
Foggy Batteau |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-16 |
Theta Q |
|
| 2017-10-15 |
Sippy Cup Friendly |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-11 |
The Dash |
|
| 2017-10-10 |
Spider Swim |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-06 |
Weehawken |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-10-03 |
54 and Sunny |
|
| 2017-10-02 |
A little tour for a newbie |
|
| 2017-09-27 |
Quietly crushing the horseshoe |
|
| 2017-09-26 |
Tour deTuckahoe |
|
| 2017-09-25 |
With Batteaus on Their Belts |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-22 |
Old School |
|
| 2017-09-20 |
Old Glory?s Initial Flight at W-Dog |
|
| 2017-09-19 |
Every Sip Counts |
|
| 2017-09-18 |
Flow run back? |
|
| 2017-09-16 |
Audible ready DogPile |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-12 |
BRR 2018 Training: Peacock Run |
|
| 2017-09-11 |
Tired legs and a cracked rock |
|
| 2017-09-09 |
Please enjoy an opening act by Hardywood?Gumbo will be fashionably late? |
|
| 2017-09-08 |
An Apocalypse Several Standard Deviations from the Mean (using a Gaussian Distribution) |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-29 |
Time To Taper |
|
| 2017-08-28 |
Secondhand Smoke |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-22 |
An even dozen run to Cary Street Road |
|
| 2017-08-21 |
Eclipse Lake |
|
| 2017-08-19 |
Hate hath no mercy? |
|
| 2017-08-08 |
This way, then That way |
|
| 2017-08-07 |
Didn?t Cross the River and No Tolls Paid! |
|
| 2017-08-05 |
Fire Drill |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-08-02 |
Partner Up |
|
| 2017-08-01 |
? |
|
| 2017-07-31 |
Is this still July? |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-25 |
Relative Humidity |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-21 |
Marv?s last walk to RAMM |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
I Can See My House From Here |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-05 |
ummmm?..where is everybody? |
|
| 2017-07-01 |
Rug Burn |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-28 |
As Simple As Possible?But No Simpler |
|
| 2017-06-26 |
VQ?pon |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-17 |
Bricks to the ?Pile!! |
|
| 2017-06-14 |
Up High, Down Low, Too Slow |
|
| 2017-06-10 |
Trees instead of Light Poles? |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-15 |
Rising Up |
|
| 2017-03-28 |
Things that go bump in the night |
|
| 2017-03-21 |
Working on the downhills |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-14 |
The Duck |
|
| 2017-03-13 |
Karate Things |
|
| 2017-03-11 |
A Saturday Morning Tribute |
|
| 2017-03-10 |
Alternate Dimension |
|
| 2017-03-08 |
Rat Farts, Tomatoes & Bestiality |
|
| 2017-03-07 |
The Great Migration North |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-28 |
Devil's Pitchfork |
|
| 2017-02-27 |
Slow flying Plane |
|
| 2017-02-25 |
Havoc Lives Here |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-22 |
Greatest Hits |
|
| 2017-02-21 |
A Hokie @ a Spider Run ! |
|
| 2017-02-20 |
Over The River And Through The Woods |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-15 |
Sandbag B.O.M.B.S. at W-Dog |
|
| 2017-02-14 |
I took care of the M last night |
|
| 2017-02-13 |
Clara Barton Got Nothing On Me |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-08 |
The Anemone Ring of Fire |
|
| 2017-02-07 |
Beatlemania has bitten the dust... |
|
| 2017-02-06 |
Swirly's Super Bowl After Party! |
|
| 2017-02-04 |
Super Bowl Pre-game |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-02-01 |
Beating Swirly to the AO |
|
| 2017-01-31 |
Logistically Easy |
|
| 2017-01-30 |
The Meaning behind the Lamppost |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-25 |
Ones' Complement |
|
| 2017-01-24 |
Taxi Cabs, Saabs and Subarus |
|
| 2017-01-23 |
Rock Stars |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-18 |
Land O'Lakes Girl and Rusty Dora |
|
| 2017-01-17 |
Where are we... oh no! |
|
| 2017-01-16 |
Old Glory Debuts At Batteau |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-11 |
I Made Em Extra Schloppy For Ya |
|
| 2017-01-10 |
Figure Eight... |
|
| 2017-01-09 |
Never drive to a workout or no one will show up. |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-06 |
38 Special |
|
| 2017-01-04 |
Tire Sponsorships Available |
|
| 2017-01-03 |
One for the thumb! |
|
| 2017-01-02 |
Who Let the (Wild) Dogs Out? |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-30 |
An End To A Taper... |
|
| 2016-12-28 |
Putting on the post holiday pounds, 40 pounds worth |
|
| 2016-12-27 |
Back to the Mount |
|
| 2016-12-26 |
Post Christmas Expedition at River Run |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-19 |
The Granite Games |
|
| 2016-12-17 |
Move 60 |
|
| 2016-12-16 |
Old School in the teens. |
|
| 2016-12-14 |
Tobit ? Or Two Bit? |
|
| 2016-12-13 |
Saab Inspired but No Saab |
|
| 2016-12-12 |
Action Jackson |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-09 |
Redemption run with nobody to redeem |
|
| 2016-12-07 |
A beatdown that will live in infamy |
|
| 2016-12-06 |
Five fingers should do it... |
|
| 2016-12-05 |
Better late than never |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-11-30 |
Pull-Ups Are A Success Habit |
|
| 2016-11-29 |
It's better in the Bahamas... |
|
| 2016-11-28 |
In preparation for Bear Creek |
|
| 2016-11-25 |
Beware of falling objects |
|
| 2016-11-23 |
It was a bit of a zoo out there |
|
| 2016-11-22 |
Since its cold, we'll just have to run faster... |
|
| 2016-11-21 |
EF is angry today, my friends, like an old man trying to send back soup in a deli |
|
| 2016-11-18 |
The PAX has voted... with their attire |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-15 |
Marv has seen the (t)light |
|
| 2016-11-14 |
Rare is the man who beats Swirly to an AO |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-11 |
It's A Straight Line People |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|
| 2016-11-08 |
NASCAR Hill |
|
| 2016-11-07 |
Figure 8s |
|
| 2016-11-05 |
Did someone call 911? |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-29 |
The Murph meets Dora 123 |
|
| 2016-10-28 |
16! Who cares? |
|
| 2016-10-26 |
Stairway to Heaven |
|
| 2016-10-25 |
Mount Henrico |
|
| 2016-10-24 |
Two by Vehicle, Two by Land |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-19 |
Concert Traffic? |
|
| 2016-10-18 |
Down the River |
|
| 2016-10-17 |
Bearicides: Better in Theory than Practice |
|
| 2016-10-15 |
Give it to Fudd, He's Worth It |
|
| 2016-10-14 |
Your Friday Monument Jaunt |
|
| 2016-10-12 |
American-Mexican Relations Are Perplexing |
|
| 2016-10-11 |
Born to Run Baby... |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-07 |
Freaky Fast |
|
| 2016-10-05 |
This Is A Volume Play |
|
| 2016-10-01 |
100s for Saab |
|
| 2016-09-30 |
Good Morning, Mr. Ashe |
|
| 2016-09-29 |
Getting Wet Sucks, Being Wet is Fine |
|
| 2016-09-28 |
Staying dry with planks |
|
| 2016-09-27 |
It's You Against You |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-23 |
No Games, Just Running |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-21 |
And you thought we were going to run... |
|
| 2016-09-20 |
If you show me your Vertical Oscillation I'll show you mine... |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-14 |
Bad Things! |
|
| 2016-09-07 |
Swirly's Birthday Beatdown |
|
| 2016-09-06 |
Crowded morning run |
|
| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-09-01 |
The Team of TWO for 22 |
|
| 2016-08-31 |
Send Chesney our Regards |
|
| 2016-08-30 |
What's life without choices... |
|
| 2016-08-27 |
A fitting messy tribute to Grunge |
|
| 2016-08-26 |
Laps in Windsor Farms |
|
| 2016-08-24 |
Do You Even Lift Bro? |
|
| 2016-08-23 |
Fall is in the Air |
|
| 2016-08-20 |
F3 Decathlon |
|
| 2016-08-19 |
Back to the original |
|
| 2016-08-18 |
Polar Bears - Again ! |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-17 |
Trailer Sighting, Where is the Tractor Tire? |
|
| 2016-08-16 |
Elvis should have exercised more... |
|
| 2016-08-13 |
The Million Merkin March |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-08-09 |
The Turkey Drowned |
|
| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-04 |
Pretending to be a Sherpa |
|
| 2016-08-03 |
The Murph* 1.0 |
|
| 2016-08-02 |
Grandmother Run |
|
| 2016-07-30 |
Rosie introduces another lady |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-21 |
Art Monk with a mix of Beaver Jams... |
|
| 2016-07-20 |
Partner up ! |
|
| 2016-07-19 |
Follow Tron |
|
| 2016-07-09 |
Planking with the bears. |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-07 |
R&R?!? |
|
| 2016-07-06 |
Apparently Rats Like Merlot |
|
| 2016-07-05 |
Let's all give thanks for the Bikini |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-02 |
Arms, more arms, and a little running |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
No, sorry, the other way |
|
| 2016-06-25 |
"Paying to workout, that's like paying for porn!" |
|
| 2016-06-23 |
Pardon Me, Would You Have A Grey Coupon? |
|
| 2016-06-22 |
Spray Painting Punks - Swirly is coming! |
|
| 2016-06-21 |
Logging miles |
|
| 2016-06-18 |
What happened today in history and what's in your name? |
|
| 2016-06-17 |
Back Blast from the Past |
|
| 2016-06-15 |
A Triangle, of the three-sided variety |
|
| 2016-06-14 |
First Class Streets |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-04 |
Behold...fresh cut grass |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-06-01 |
Burpee Shuffle x 3 |
|
| 2016-05-31 |
Mother Goose |
|
| 2016-05-28 |
Charles Bronson makes his F3 debut |
|
| 2016-05-27 |
The Original Hit by the Original Artist |
|
| 2016-05-26 |
Living on the Edge |
|
| 2016-05-25 |
Grab a Weinke! |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-21 |
Waterpark |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-19 |
The Anniversary Q |
|
| 2016-05-18 |
Lots of 11s |
|
| 2016-05-17 |
The Reverend is in the House! |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
Cold Cranking Amps are Real!!! |
|
| 2016-05-11 |
A Post-Derby Mint Julep at the Theater of Pain |
|
| 2016-05-10 |
Mosey around the neighborhood |
|
| 2016-05-07 |
#41 |
|
| 2016-05-06 |
Try resetting the ground... |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-04 |
F3 Repels ticks |
|
| 2016-05-03 |
I wonder if Copernicus ever had these problems |
|
| 2016-04-30 |
Did he say 3? |
|
| 2016-04-29 |
Patterson here we come |
|
| 2016-04-27 |
Down by the Lake with Sea Bass |
|
| 2016-04-26 |
Three Posted Note Run |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-16 |
The Lucky Horseshoe returns, kind of |
|
| 2016-04-15 |
Stroll to Dogpile |
|
| 2016-04-14 |
Seeing Double |
|
| 2016-04-13 |
It helps to have multiple Shovelflags |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-08 |
Fartlek.., it's Swedish |
|
| 2016-04-07 |
Gimme Five |
|
| 2016-04-06 |
Where the heck is Fudd? |
|
| 2016-04-05 |
Tour de Westham |
|
| 2016-04-02 |
Notable presence of law enforcement |
|
| 2016-04-01 |
April fools run ! |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-28 |
03 28 19 63 |
|
| 2016-03-26 |
A Bridge and a Cross |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-22 |
Sucking Wind at DaVille |
|
| 2016-03-19 |
A Modified Swirly Q |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-13 |
The sun was LIFO this morning |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-23 |
Listen Up Pax |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-16 |
Hate Me, Baby, One More Time |
|
| 2016-02-13 |
3rd Swirly Q ? |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-09 |
28 |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-01-30 |
Still plenty of ice to go around.... |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-12 |
Was There a Game On Last Night ? |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-04 |
Tractor Tire brings a couple smaller friends to Punisher |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2015-12-26 |
Goodbye Christmas pooch |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-19 |
Staying Alive ! |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-12 |
A new metric for fitness--the Wilson Burpee Scale |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-04 |
Coming in Hot |
|
| 2015-12-01 |
Putting up a Christmas Tree at NoToll |
|
| 2015-11-28 |
Look out for Bobo |
|
| 2015-11-27 |
Pink Friday |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-21 |
Forwards and Backwards |
|
| 2015-11-20 |
Porsche or Mr. Woodfin? Gingivitis of the Eye? |
|
| 2015-11-19 |
167 |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-14 |
Dora comes to Dogpile |
|
| 2015-11-13 |
PAX clocked on Radar |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-07 |
Standard time = back on the trails! |
|
| 2015-11-06 |
Did we run last Friday? |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
|
| 2015-10-30 |
Friday Run, Characters Welcome |
|
| 2015-10-29 |
Flying Horseshoe of Death |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-24 |
Zombie Walk Down Hill |
|
| 2015-10-23 |
Back to Monument |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-17 |
A quiet Saturday until... |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
| 2015-10-10 |
Pacman 4, Ghosts 1 |
|
| 2015-10-09 |
Venus is watching over us. |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-03 |
To a Mouse* |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-29 |
Helter Skelter Elevens |
|
| 2015-09-26 |
Soggy wet crunchy Frogs |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-18 |
I just felt like running |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-05 |
Back in the saddle |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-29 |
Dogpile rearranged and Welcome back Conspiracy |
|
| 2015-08-29 |
Crawl-a-Rama at #GridIron |
|
| 2015-08-22 |
Face Jacks at the Dogpile |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-15 |
Swirly Q's at Dogpile |
|
| 2015-08-14 |
Finish what you start..BAKE SALE...BAKE SALE |
|
| 2015-08-13 |
Taking Requests and Playing the Hits |
|
| 2015-08-11 |
Where were the Squeegees? |
|
| 2015-08-08 |
Hate Hill |
|
| 2015-08-06 |
Lucky Horseshoe III: Grab a badge and get to work! |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-08-01 |
Bark at the Moon! |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|
| 2015-07-30 |
Come out, Come out, Wherever You Are... |
|
| 2015-07-28 |
Old Glory- Round 2 (Happy Dipping Birds?) |
|
| 2015-07-25 |
Bringing back the classics |
|
| 2015-07-24 |
Where's Swirly? |
|
| 2015-07-23 |
What kind of bucket? Be sure to annunciate the "H"... |
|
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
| 2015-07-18 |
Austrian Twist and then Downhill from there |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-16 |
Instructions not Included |
|
| 2015-07-14 |
Today was about the B.O.M.B.S............not bath bombs! |
|
| 2015-07-11 |
Just hangin' around... |
|
| 2015-07-09 |
RVA takes on the North OBX |
|
| 2015-07-03 |
Monument Ave... Distance Optional |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-22 |
No Father Left Behind |
|
| 2015-06-21 |
Mountain goats? Nope, just goats. |
|
| 2015-06-20 |
Back to the basics |
|
| 2015-06-19 |
Starbucks or bust..... |
|
| 2015-06-17 |
BRR run - "Spidercrawl" |
|
| 2015-06-16 |
ABS and Arms...please help! |
|
| 2015-06-13 |
Slowly, as a Group, and Focus on Form |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-09 |
Rain, what rain? |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-05 |
PAX ups the miles |
|
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|
| 2015-05-30 |
Sledding in May...on our bums...Romancing the Stone-style |
|
| 2015-05-29 |
Catch me if you can |
|
| 2015-05-19 |
Dress for Success |
|
| 2015-05-16 |
A little bit of this, a little bit of that... |
|
| 2015-05-15 |
Reverse runs.... |
|
| 2015-05-12 |
No Toll Backblast: Getting the "Led" Out |
|
| 2015-05-09 |
F3 Tourism |
|
| 2015-05-08 |
Mutha Hill |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-05-01 |
Peppermint anyone? |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-25 |
Here Comes the Sun & a Red Corvette |
|
| 2015-04-24 |
Pick your poison |
|
| 2015-04-21 |
EH Q Fail |
|
| 2015-04-18 |
The Towering Inferno Part Deux |
|
| 2015-04-17 |
Jedi Master Loose Goose Exhibits Jar'Kai Tactics |
|
| 2015-04-14 |
Darrell Green is The Man |
|
| 2015-04-11 |
The Carillon Killer @ Dogpile |
|
| 2015-04-10 |
M TYA is in the house |
|
| 2015-04-09 |
She's a Brick....HOUSE!! |
|
| 2015-04-07 |
Earth Day 5K April 18th RICHMOND, OK? GET IT?! |
|
| 2015-04-04 |
Follow me...Which way to the pull up bars? |
|
| 2015-04-03 |
There's a cardiologist in the house |
|
| 2015-03-31 |
Maybe this was a bad exercise for a Tabata... |
|
| 2015-03-27 |
Pre 10k Saunter |
|
| 2015-03-21 |
Love Hill.., Again |
|
| 2015-03-20 |
A little rain and a Startbuck's stop |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-14 |
Questionable Calls |
|
| 2015-03-13 |
Sunshine joins F3 RVA for a run |
|
| 2015-03-10 |
To Kill a Merkin |
|
| 2015-03-07 |
Ice Ice Baby |
|
| 2015-03-05 |
Happy 100th Workout! |
|