| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-04 |
Flatulent Flutters |
|
19 |
| 2025-11-20 |
Trail of Divots |
|
18 |
| 2025-11-13 |
Ding Dong |
|
20 |
| 2025-11-06 |
Sewer Life |
|
22 |
| 2025-10-30 |
Staying Dry, But Not an Off-Day |
|
17 |
| 2025-10-23 |
Only 17 PAX? |
|
17 |
| 2025-10-16 |
We Care a Lot |
|
20 |
| 2025-10-09 |
Beatlemania, sort of |
|
23 |
| 2025-10-02 |
Muzzling the Mumble-Chatter |
|
23 |
| 2025-09-25 |
Old Dudes talking about Barbie |
|
20 |
| 2025-09-18 |
Yoda, Gump and Weird Al in a 3 way |
|
22 |
| 2025-09-11 |
9/11 ascension bells |
|
24 |
| 2025-09-04 |
Mini Field Trip at Circus |
|
20 |
| 2025-08-28 |
Send in the Clowns |
|
24 |
| 2025-08-21 |
Sweet 16 |
|
16 |
| 2025-08-14 |
Swampy |
|
13 |
| 2025-08-07 |
No Bourbon for Banjo |
|
14 |
| 2025-07-24 |
No Crazy Train today |
|
15 |
| 2025-07-17 |
Feeling Lucky |
|
15 |
| 2025-07-10 |
SWING SWING SWING |
|
10 |
| 2025-07-03 |
Why Is This So Hard? |
|
16 |
| 2025-06-26 |
Tapioca Pudding and Kale Salad |
|
12 |
| 2025-06-19 |
No Music |
|
14 |
| 2025-06-12 |
16 getting lost in the woods |
|
16 |
| 2025-06-05 |
Hell's Bells |
|
10 |
| 2025-05-29 |
1000th RVA post for the ageless wonder! Pigskin not me. |
|
12 |
| 2025-05-22 |
KB Suicide |
|
12 |
| 2025-05-15 |
Final Stop in the Respect Tour |
|
14 |
| 2025-05-08 |
Music Maestro |
|
15 |
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
18 |
| 2025-04-24 |
No FNGs Today |
|
13 |
| 2025-04-17 |
14 STRONG!!! |
|
14 |
| 2025-04-10 |
Community Property |
|
13 |
| 2025-04-03 |
Sex in Driverless cars |
|
11 |
| 2025-03-27 |
Come for the Coffee, Tolerate the Death Crawls |
|
10 |
| 2025-03-20 |
Thankful to be Q'ing again |
|
10 |
| 2025-03-13 |
Smooth Up In Ya |
|
12 |
| 2025-03-06 |
??!? What exercise? |
|
14 |
| 2025-02-27 |
A True Circus |
|
12 |
| 2025-02-20 |
It's 70 & Sunny Somewhere |
|
4 |
| 2025-02-13 |
Advanced Civilization |
|
6 |
| 2025-02-06 |
Stay Dry, Get Stronger |
|
10 |
| 2025-01-30 |
Continuing a theme |
|
9 |
| 2025-01-23 |
Cold as hell, but still slinging that iron. |
|
9 |
| 2025-01-16 |
Trilogy |
|
7 |
| 2025-01-09 |
Breaking things and Fruitcake |
|
7 |
| 2025-01-02 |
Welcome to 20-25 |
|
11 |
| 2024-12-26 |
No Respect for Lighthouse |
|
5 |
| 2024-12-19 |
A Festivus Miracle! |
|
17 |
| 2024-12-12 |
I'm sorry....did you say I'm on the Q sheet today? |
|
10 |
| 2024-12-05 |
Wake up and smell the coffee |
|
9 |
| 2024-11-21 |
Head Treatments and a Dead Body |
|
11 |
| 2024-11-14 |
The Fart Duel of 2024 |
|
9 |
| 2024-11-07 |
Seeing How Lucky the Bus Loop Is |
|
9 |
| 2024-10-31 |
Gunter gleiben glauchen globen. |
|
13 |
| 2024-10-24 |
Mumble-Chatter Palooza |
|
10 |
| 2024-10-17 |
Tiktok Trend Setters |
|
9 |
| 2024-10-10 |
Girly Exercises can be tough |
|
9 |
| 2024-10-03 |
Ready, Set, Launch |
|
10 |
| 2024-09-26 |
You never, ever leave your wingman! |
|
11 |
| 2024-09-19 |
KB AMRAP |
|
8 |
| 2024-09-12 |
Happy Belated Birthday |
|
11 |
| 2024-08-29 |
Ground & Pound with a side of Cardio |
|
8 |
| 2024-08-22 |
How Many? |
|
8 |
| 2024-08-15 |
Screw Legs, It is an Arm Day |
|
6 |
| 2024-08-08 |
Is it multitasking when you are lifting kettlebells while swatting at bugs? |
|
6 |
| 2024-08-01 |
|
|
4 |
| 2024-07-25 |
Westhoe 4H club |
|
7 |
| 2024-07-18 |
They should make it bigger. That's what she said... |
|
8 |
| 2024-07-11 |
Two minute warning! |
|
7 |
| 2024-06-27 |
A Wee Bit Humid at the Circus |
|
9 |
| 2024-06-20 |
The Jump Rope will eat YOU! |
|
8 |
| 2024-06-13 |
Kettle Beast, the Hard Way |
|
12 |
| 2024-06-06 |
Country Music |
|
6 |
| 2024-05-30 |
Waffle House Celebration |
|
8 |
| 2024-05-23 |
Class of 2024 |
|
7 |
| 2024-05-16 |
Circus Maximus Merit Badge |
|
9 |
| 2024-05-09 |
KB Beast |
|
8 |
| 2024-05-02 |
Can?t shave with Occam?s Razor |
|
9 |
| 2024-04-25 |
Work |
|
7 |
| 2024-04-18 |
Monument Ave 10K - KB preparation |
|
8 |
| 2024-04-11 |
Seckora Airplane |
|
10 |
| 2024-04-04 |
It was Burptacular! |
|
8 |
| 2024-03-28 |
My Middle Finger for Saturday |
|
6 |
| 2024-03-21 |
We?re going to do this until we get it right |
|
8 |
| 2024-03-14 |
KBs & 3.14 |
|
8 |
| 2024-03-07 |
(Circus Maximus) Walk a bout. |
|
9 |
| 2024-02-29 |
You can find all kinds of things on the internet |
|
8 |
| 2024-02-22 |
Oh sh$t! I have the Q! |
|
6 |
| 2024-02-15 |
Facebook Recruit |
|
7 |
| 2024-02-08 |
Calling Audibles |
|
9 |
| 2024-02-01 |
Sharts Out |
|
9 |
| 2024-01-25 |
What month is it? |
|
8 |
| 2024-01-18 |
Say No to the Fart-Sack, Just Fart |
|
6 |
| 2024-01-11 |
Pork Rind Appreciation Day |
|
9 |
| 2024-01-04 |
I?m a Man, My KB is 40 |
|
4 |
| 2023-12-28 |
Animals, Tight Shorts and Bunny Farts |
|
7 |
| 2023-12-21 |
A Festivus for the rest of us |
|
9 |
| 2023-12-14 |
Explore the Space |
|
5 |
| 2023-12-07 |
Magic 8-Ball |
|
8 |
| 2023-11-30 |
A Royal Straight, Sort of |
|
3 |
| 2023-11-16 |
Dora Day |
|
8 |
| 2023-11-09 |
Rifle carry |
|
6 |
| 2023-11-02 |
Heavy Metal Kettle II |
|
7 |
| 2023-10-26 |
Just Ask the PAX |
|
7 |
| 2023-10-19 |
1620 |
|
7 |
| 2023-10-12 |
GHOSTS North of the River- SOJ Strikes again |
|
10 |
| 2023-10-05 |
AMRAP @ Circus |
|
9 |
| 2023-09-28 |
Got Decked |
|
6 |
| 2023-09-21 |
Lights on early |
|
6 |
| 2023-09-14 |
Rodgers? 23 season highlights |
|
7 |
| 2023-09-07 |
Better Late than Never |
|
8 |
| 2023-08-31 |
What?s in the bag man?! |
|
8 |
| 2023-08-24 |
Southside Representing |
|
9 |
| 2023-08-17 |
3x3x#x$x3x2x? |
|
10 |
| 2023-08-10 |
Arm Burner |
|
7 |
| 2023-08-03 |
Full House |
|
13 |
| 2023-07-27 |
Do you prefer doing it with both knees on the ground? |
|
7 |
| 2023-07-20 |
Beer and Breast Milk |
|
7 |
| 2023-07-13 |
Lucky Loop |
|
7 |
| 2023-07-06 |
Butt Crack Sweat |
|
4 |
| 2023-06-29 |
The Circus PAX sure like to modify |
|
6 |
| 2023-06-22 |
Lightning Bugs |
|
5 |
| 2023-06-15 |
Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all! |
|
8 |
| 2023-06-08 |
Brownish Red Air Quality |
|
8 |
| 2023-06-01 |
Visitors welcome |
|
10 |
| 2023-05-25 |
Beast of a Thursday |
|
6 |
| 2023-05-18 |
No Energy, All Pain |
|
8 |
| 2023-05-11 |
Unit weight |
|
9 |
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
33 |
| 2023-05-04 |
Card Games |
|
6 |
| 2023-04-27 |
Hot Potato Served by White Deer |
|
5 |
| 2023-04-20 |
Fill-in |
|
7 |
| 2023-04-13 |
The Ocho |
|
8 |
| 2023-04-06 |
AMRAP Day |
|
6 |
| 2023-03-30 |
Six did Fat Amy |
|
6 |
| 2023-03-23 |
Help! |
|
5 |
| 2023-03-16 |
Go Ahead, Unleash |
|
5 |
| 2023-03-09 |
Here to ?Pump You Up!? |
|
5 |
| 2023-03-02 |
Rainy Qs are back |
|
7 |
| 2023-02-23 |
13 x 7 =62 |
|
6 |
| 2023-02-16 |
My Apologies to Poe |
|
4 |
| 2023-02-09 |
Mythology of White Deer |
|
8 |
| 2023-02-02 |
Pre-Snow Festivities |
|
5 |
| 2023-01-26 |
White Deer you missed Homer |
|
4 |
| 2023-01-19 |
Repeating is not a bad Q strategy |
|
6 |
| 2023-01-12 |
Wear Red |
|
6 |
| 2023-01-05 |
Break on Through to the Other Side |
|
5 |
| 2022-12-29 |
12s and 29s |
|
4 |
| 2022-12-22 |
Festively Dry |
|
4 |
| 2022-12-15 |
What Rain? |
|
3 |
| 2022-12-08 |
Oval Corners |
|
8 |
| 2022-12-01 |
High Rep Thursday |
|
7 |
| 2022-11-24 |
White Deer?s Detachable Penis |
|
5 |
| 2022-11-17 |
The Deck Takes the Q |
|
7 |
| 2022-11-10 |
No Music |
|
7 |
| 2022-11-03 |
Spandex Nation |
|
9 |
| 2022-10-27 |
Bells and Colonoscopies |
|
4 |
| 2022-10-20 |
Just Another KB Thursday |
|
4 |
| 2022-10-13 |
He ain?t heavy |
|
8 |
| 2022-10-06 |
Noises in the gloom?.. |
|
9 |
| 2022-09-29 |
Just Paying Rent in Offshore?s World |
|
7 |
| 2022-09-22 |
Howdy, Partner |
|
6 |
| 2022-09-08 |
Return of the Lucky Bus Loop |
|
5 |
| 2022-09-01 |
Beast Week ? Part Deux |
|
7 |
| 2022-08-25 |
AMRAP Thursday |
|
7 |
| 2022-08-18 |
Darth Tater |
|
8 |
| 2022-08-11 |
Better Late than Never |
|
9 |
| 2022-08-04 |
Is that made up? That sounds made up. |
|
7 |
| 2022-07-28 |
Upsized my bell |
|
9 |
| 2022-07-14 |
Oyster?s About to Produce a Pearl |
|
8 |
| 2022-07-07 |
Numerology |
|
10 |
| 2022-06-30 |
How many doors at Godwin HS? |
|
8 |
| 2022-06-23 |
Climbing the Ladder |
|
7 |
| 2022-06-16 |
Gumbo back on the Circus Menu |
|
9 |
| 2022-06-09 |
Dice Dice Baby |
|
7 |
| 2022-06-02 |
WOD Returns to the Circus |
|
5 |
| 2022-05-26 |
Just Another KB Thursday |
|
6 |
| 2022-05-19 |
Heisse Kartoffel |
|
6 |
| 2022-05-12 |
Tuckahoe Maximus Takeover |
|
7 |
| 2022-05-05 |
Cinco de Mayo |
|
6 |
| 2022-04-28 |
KB AMRAP |
|
6 |
| 2022-04-21 |
Fire Extinguishers and Garbage Receptacles |
|
7 |
| 2022-04-14 |
It Didn?t Even Look Good on Paper? |
|
6 |
| 2022-04-07 |
SubstiQ |
|
9 |
| 2022-03-31 |
Tank Top Thursday |
|
10 |
| 2022-03-24 |
Thursday KBs |
|
8 |
| 2022-03-17 |
MASH |
|
7 |
| 2022-03-10 |
Sleepwalking |
|
6 |
| 2022-03-03 |
The F3 Supply Chain |
|
7 |
| 2022-02-24 |
Great Start to a Thursday |
|
4 |
| 2022-02-17 |
Hank Williams |
|
5 |
| 2022-02-10 |
Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It? |
|
9 |
| 2022-02-03 |
The Godfather Returns |
|
6 |
| 2022-01-27 |
Seeking Warmth |
|
5 |
| 2022-01-20 |
Taste and Smell |
|
6 |
| 2022-01-13 |
I can?t talk about your mother |
|
9 |
| 2022-01-06 |
Back in the Saddle |
|
7 |
| 2021-12-30 |
Circus Max Light?s out |
|
2 |
| 2021-12-23 |
Circus Maximus without Atilla |
|
5 |
| 2021-12-16 |
Spreading Christmas Cheer |
|
8 |
| 2021-12-09 |
Break Out the Warm Gloves |
|
6 |
| 2021-12-02 |
A Classic Workout |
|
8 |
| 2021-11-25 |
OYO |
|
7 |
| 2021-11-18 |
Foursomes |
|
8 |
| 2021-11-11 |
Soccer Arms Suck |
|
8 |
| 2021-11-04 |
KB Safety |
|
7 |
| 2021-10-28 |
Another One for the Thumb |
|
5 |
| 2021-10-21 |
Six PAX |
|
6 |
| 2021-10-14 |
KB Magic 8 Ball |
|
8 |
| 2021-10-07 |
The End of Byproduct, As We Know Him |
|
7 |
| 2021-09-30 |
Substitute |
|
5 |
| 2021-09-23 |
Big Data Requirement Met |
|
7 |
| 2021-09-16 |
Music |
|
6 |
| 2021-09-09 |
12 Reps Each Card, No More Mumble Chatter |
|
6 |
| 2021-09-02 |
First Time Leading the Circus |
|
9 |
| 2021-08-26 |
Sweating with the oldies |
|
8 |
| 2021-08-19 |
Just Another Muggy Thursday |
|
6 |
| 2021-08-12 |
Hello Humidity |
|
6 |
| 2021-08-05 |
60 & Sunny |
|
8 |
| 2021-07-29 |
Lucky 7 |
|
7 |
| 2021-07-22 |
Make White Deer?s a Double (Respect) |
|
9 |
| 2021-07-15 |
More KB |
|
3 |
| 2021-07-08 |
Accountability |
|
3 |
| 2021-07-01 |
Back in the Saddle |
|
7 |
| 2021-06-24 |
513 Is an Impostor |
|
4 |
| 2021-06-17 |
Four Ring Circus |
|
4 |
| 2021-06-10 |
Ladder Chase |
|
6 |
| 2021-06-03 |
More Kettlebell |
|
4 |
| 2021-05-27 |
Just Do What the Q Says |
|
4 |
| 2021-05-20 |
Arm Day |
|
6 |
| 2021-05-13 |
Attila?s Day Off |
|
6 |
| 2021-05-06 |
Three Dog Morning |
|
3 |
| 2021-04-22 |
Beast Week Continues |
|
5 |
| 2021-04-15 |
Lots of Tree Sperm in the Air |
|
6 |
| 2021-04-08 |
Worm burners |
|
6 |
| 2021-04-01 |
That 11 Was No Joke |
|
6 |
| 2021-03-25 |
Mumble-Chatter Galore |
|
6 |
| 2021-03-18 |
Under Cover |
|
3 |
| 2021-03-11 |
Well That Was Entertaining |
|
4 |
| 2021-03-04 |
Siri & White Deer ? Table for 2 |
|
5 |
| 2021-02-25 |
Arm Day |
|
5 |
| 2021-02-18 |
Kettlebell Beast (aka.. i cant use my arms anymore) |
|
2 |
| 2021-02-11 |
The Last will be First |
|
3 |
| 2021-02-04 |
Do Not Leave the Commonwealth?or Else |
|
5 |
| 2021-01-28 |
Welcome Back |
|
5 |
| 2021-01-21 |
Faithful Four |
|
4 |
| 2021-01-14 |
More Kettlebell |
|
4 |
| 2021-01-07 |
Forearm Burner |
|
4 |
| 2020-12-31 |
One last KB in 2020 |
|
2 |
| 2020-12-24 |
HBD Chum?You Missed Your Party |
|
3 |
| 2020-12-17 |
Down the Ladder |
|
5 |
| 2020-12-10 |
Making an Entrance |
|
5 |
| 2020-12-03 |
Deck of Duty |
|
5 |
| 2020-11-19 |
Return of the AMRAP |
|
3 |
| 2020-11-05 |
The Forgotten BB |
|
3 |
| 2020-10-29 |
Circus Maximus: West End RVA Marketing |
|
3 |
| 2020-10-22 |
A Good Mattress Makes All The Difference |
|
5 |
| 2020-10-08 |
Go to your corner!! #SupportTheBlue |
|
4 |
| 2020-10-01 |
Party of 5 |
|
5 |
| 2020-09-24 |
DaVille Returns |
|
6 |
| 2020-09-17 |
Arm Day |
|
3 |
| 2020-09-10 |
Are You Ready for Some Football?!?! |
|
4 |
| 2020-09-03 |
Skittles and Unicorn Farts |
|
7 |
| 2020-08-27 |
See Ya Soccer Arms |
|
5 |
| 2020-08-20 |
Return of the AMRAP |
|
5 |
| 2020-08-13 |
Sore Glutes |
|
5 |
| 2020-08-06 |
Call a missing brother |
|
8 |
| 2020-07-30 |
Runs like a deer? |
|
4 |
| 2020-07-23 |
White Deer?s Blue Pill |
|
4 |
| 2020-07-16 |
Fartsack Will Not Conquer YHC |
|
3 |
| 2020-07-09 |
Dawg Days are Here |
|
3 |
| 2020-07-02 |
Mumble Chatter Welcome |
|
5 |
| 2020-06-25 |
Pace yourself for the suck? |
|
3 |
| 2020-06-18 |
Pre-Vacation Body Builder |
|
4 |
| 2020-06-11 |
Look Who Showed Up?with 25 LBS |
|
4 |
| 2020-05-28 |
More KB |
|
3 |
| 2020-05-21 |
35-20-35 |
|
3 |
| 2020-05-14 |
It must be Thursday |
|
3 |
| 2020-05-07 |
Arm Burner |
|
2 |
| 2020-04-23 |
Never Mess with a Well Shuffled Deck |
|
3 |
| 2020-04-09 |
More Kettle Bell |
|
3 |
| 2020-04-02 |
You vs. You |
|
2 |
| 2020-03-26 |
When Small PAXs are a Good Thing |
|
3 |
| 2020-03-19 |
Socially Responsible Beatdown |
|
3 |
| 2020-03-12 |
Teamwork |
|
2 |
| 2020-03-05 |
A Dark Workout |
|
4 |
| 2020-02-27 |
Faithful 4 Reunited |
|
4 |
| 2020-01-30 |
Try 20 of Everything |
|
5 |
| 2020-01-23 |
The Loyal Few |
|
3 |
| 2020-01-16 |
Sleepwalking |
|
4 |
| 2020-01-09 |
What Good Is a Watch that Can?t Talk or Listen? |
|
5 |
| 2020-01-02 |
A run free beatdown |
|
4 |
| 2019-12-26 |
Rinse & Repeat |
|
2 |
| 2019-12-19 |
Don?t Be Fooled |
|
2 |
| 2019-12-12 |
Lunging into Thursday |
|
2 |
| 2019-11-21 |
Gluten-free Hot Potato |
|
4 |
| 2019-11-14 |
Today Letter ? ?C? (for cold and cumulative) |
|
4 |
| 2019-11-07 |
A Stronger Arch Required |
|
5 |
| 2019-10-31 |
No trick, all treat |
|
3 |
| 2019-10-24 |
A 45 Minute stroll around Godwin |
|
3 |
| 2019-10-17 |
Honeydon?t and a Beer Bong |
|
5 |
| 2019-10-03 |
Climbing the Rep Ladder |
|
7 |
| 2019-09-26 |
A little Ukrainian influence. |
|
4 |
| 2019-09-19 |
You vs. Dora |
|
4 |
| 2019-09-12 |
Repeat visitors must be a good thing |
|
5 |
| 2019-08-29 |
The Smell of Man or Naked Turkish Get-ups |
|
9 |
| 2019-08-22 |
A Simple CM Ladder |
|
11 |
| 2019-08-15 |
Tackling the Gloom |
|
3 |
| 2019-08-08 |
Somnus interruptio |
|
5 |
| 2019-08-01 |
Lazy-ish Dora with Kettlebells |
|
7 |
| 2019-07-25 |
Immense Goal ? Just Do Not Get Re-Injured |
|
3 |
| 2019-07-18 |
A doozy of a work out |
|
7 |
| 2019-07-11 |
Return to the Circus |
|
3 |
| 2019-06-27 |
Ditch the kettlebell. |
|
1 |
| 2019-06-20 |
Half Mini Robbie Miller WOD |
|
3 |
| 2019-06-06 |
Fisher Price bells |
|
6 |
| 2019-05-30 |
Visitors Welcome |
|
5 |
| 2019-05-23 |
Three ring circus |
|
3 |
| 2019-05-16 |
Circus Hot Potato |
|
3 |
| 2019-05-10 |
Warm Weasel |
|
4 |
| 2019-04-25 |
You can feel Summer coming! |
|
3 |
| 2019-04-18 |
Some things never change |
|
4 |
| 2019-04-11 |
Yawnfest |
|
2 |
| 2019-04-04 |
A Final Four |
|
4 |
| 2019-03-28 |
Solo Effort |
|
1 |
| 2019-03-14 |
Super Circus Maximus |
|
4 |
| 2019-03-07 |
Gluten-Free KB |
|
4 |
| 2019-02-28 |
Thursdays event ? Circus Minimum ? minus a Lawyer |
|
2 |
| 2019-02-21 |
The Lawyer, the Engineer and the CPA ? A firm foundation at CM |
|
3 |
| 2019-02-14 |
All We Need Is A Little Paaatience |
|
1 |
| 2019-02-07 |
CM trio sends respect to VA GrowRuck |
|
3 |
| 2019-01-31 |
Venus, Moon, Jupiter, Antares align for Kubota?s KB VQ! |
|
5 |
| 2019-01-24 |
Swim Practice with Kettlebells |
|
3 |
| 2019-01-17 |
Double Date with Dora and Lindsay |
|
6 |
| 2019-01-17 |
White Deer is a Lazy Sack |
|
4 |
| 2019-01-03 |
Three Man Hot Potato |
|
3 |
| 2018-12-27 |
PAX is Gaining More Respect |
|
5 |
| 2018-12-20 |
Beware of flying kettlebells |
|
9 |
| 2018-12-06 |
A Grinder |
|
2 |
| 2018-11-29 |
Silent Night- Not a mumble to be heard |
|
4 |
| 2018-11-22 |
Two-Man Dora on Thanksgiving |
|
2 |
| 2018-11-15 |
Crazy but not Stupid |
|
4 |
| 2018-11-08 |
Beast for 2 |
|
2 |
| 2018-11-01 |
KB ? ?You are so beautiful? |
|
4 |
| 2018-10-25 |
Toga Strikes Again |
|
4 |
| 2018-10-18 |
Dictator Q at Circus |
|
5 |
| 2018-10-04 |
Wait for the lights |
|
4 |
| 2018-09-27 |
Me vs. Me vs. KB |
|
1 |
| 2018-09-20 |
KB Triple Play |
|
3 |
| 2018-09-13 |
The Cumulative Effect |
|
8 |
| 2018-09-06 |
New faces at the Circus |
|
8 |
| 2018-08-30 |
Circus Maximus and Day 2 of Kettlebells for Some |
|
6 |
| 2018-08-16 |
PAX meet White Deer? |
|
6 |
| 2018-08-09 |
Gripping Tight |
|
2 |
| 2018-08-02 |
Elevens to Rule them All |
|
4 |
| 2018-07-26 |
Just Your Average Circus |
|
4 |
| 2018-07-19 |
Not for the Soft |
|
5 |
| 2018-07-12 |
Kettlebell Dora (Extended) |
|
7 |
| 2018-07-05 |
Celebrating Freedom |
|
4 |
| 2018-06-28 |
Back to the Circus |
|
5 |
| 2018-06-21 |
Brotherhood |
|
2 |
| 2018-06-14 |
Summer Tours Continue |
|
5 |
| 2018-06-07 |
Narcoleptic Q |
|
5 |
| 2018-05-31 |
Shakedown joins the circus |
|
5 |
| 2018-05-24 |
FNG Tubbs Visits Circus |
|
4 |
| 2018-05-17 |
Fighting off the Fartsack |
|
3 |
| 2018-05-10 |
There are fields at Circus |
|
4 |
| 2018-05-03 |
No U Q |
|
4 |
| 2018-04-26 |
Rinse & Repeat |
|
5 |
| 2018-04-19 |
Just 45 Minutes |
|
3 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-12 |
Threesome |
|
3 |
| 2018-04-05 |
Spring Broken |
|
2 |
| 2018-03-22 |
The Silent treatment |
|
4 |
| 2018-03-15 |
Tariffs are Coming |
|
3 |
| 2018-03-08 |
11s rule Circus Maximus |
|
3 |
| 2018-03-01 |
March Comes in Like a Lion |
|
5 |
| 2018-02-15 |
Rock the bells |
|
5 |
| 2018-02-08 |
Table for Two |
|
2 |
| 2018-02-01 |
The Q forgot his gloves |
|
4 |
| 2018-01-25 |
EMOM-a-Rama |
|
3 |
| 2018-01-11 |
Lucky Bus Loop |
|
3 |
| 2017-12-28 |
Da?Ville invades the Circus |
|
6 |
| 2017-12-22 |
Winter is coming...errr...has arrived! |
|
4 |
| 2017-12-21 |
A Lot of Snatch |
|
4 |
| 2017-12-14 |
Attila (aka the Grinch) Stole the Q |
|
4 |
| 2017-12-07 |
Trifecta |
|
3 |
| 2017-11-30 |
The Big 3 |
|
3 |
| 2017-11-16 |
Non aequum venti |
|
4 |
| 2017-11-09 |
indumentis non facit hominem |
|
4 |
| 2017-10-26 |
Chicken Peckers and Kettlebells don?t mix |
|
4 |
| 2017-10-19 |
Global Peace, Global Warming |
|
2 |
| 2017-10-12 |
No straying far from your cars |
|
5 |
| 2017-10-05 |
High Reps, Low Chatter, Brute Strength |
|
4 |
| 2017-09-28 |
Which is worse? |
|
6 |
| 2017-09-21 |
The Long Road with the Weighted Load |
|
5 |
| 2017-09-07 |
Caring for calluses |
|
3 |
| 2017-08-17 |
No, I insist, you take it |
|
6 |
| 2017-08-10 |
A super power or some folk hero like John Henry |
|
9 |
| 2017-08-03 |
Circus Maximus PAX Buys a Cow to Ride on |
|
5 |
| 2017-07-27 |
Roger Raj-er, What?s our vector, Victor? |
|
2 |
| 2017-07-20 |
Prediction: Pain |
|
6 |
| 2017-07-13 |
The Real Swirly Posts at Circus |
|
9 |
| 2017-07-06 |
The Toughest Lindsay? |
|
5 |
| 2017-06-29 |
In lieu of Counting Sheep |
|
6 |
| 2017-06-22 |
EMOM Day at Circus |
|
3 |
| 2017-06-15 |
The tale of the lost Weinke |
|
8 |
| 2017-06-08 |
3 of 4 Corners |
|
8 |
| 2017-06-01 |
A Suboptimal KB Workout |
|
7 |
| 2017-05-25 |
Ludus West End |
|
6 |
| 2017-05-18 |
No sad clowns at this circus |
|
7 |
| 2017-05-11 |
You were in the Army? Get him a heavier Kettlebell |
|
8 |
| 2017-05-04 |
Hot Kettle-tato |
|
6 |
| 2017-04-27 |
You vs You vs Us vs Them |
|
8 |
| 2017-04-20 |
Sounds of Nature or Why Didn?t I Bring a Speaker |
|
9 |
| 2017-04-06 |
Kettlebell variation of the Golden Horseshoe |
|
7 |
| 2017-03-30 |
Still Not Angry ? |
|
7 |
| 2017-03-23 |
Beast at the Circus |
|
6 |
| 2017-03-16 |
Let's Fix those Soccer Arms |
|
6 |
| 2017-03-09 |
Completing the Gumbo - Adding the Crawfish and Meat at the Circus |
|
11 |
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
11 |
| 2017-02-23 |
KB Standing Row Zig Zag Death Crawl @ The Circus |
|
8 |
| 2017-02-16 |
Super 6 |
|
6 |
| 2017-02-09 |
Sneaking in a run |
|
13 |
| 2017-02-02 |
Plato, Aristotle, and Bill Murray |
|
10 |
| 2017-01-26 |
Suck Relays at the Circus |
|
16 |
| 2017-01-19 |
Complex Morning |
|
14 |
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
4 |
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
10 |
| 2017-01-05 |
Yes, it takes a weinke |
|
9 |
| 2016-12-29 |
The Circus welcomes Dr. Evil |
|
4 |
| 2016-12-15 |
Light |
|
3 |
| 2016-12-08 |
Triple Triple Check with Ample Shoulder Burn |
|
5 |
| 2016-12-01 |
Flipphone saves the day |
|
1 |
| 2016-11-24 |
CircusMaximus with a Thanksgiving Skeleton Crew |
|
3 |
| 2016-11-17 |
No Heidi Disruption |
|
5 |
| 2016-11-10 |
#CircusMaximus and the Kettlebell Escalator |
|
3 |
| 2016-11-03 |
Plenty of Lightage at CM and Plenty of Gloom |
|
3 |
| 2016-10-27 |
Salmon: Healthy, but not Gloom friendly |
|
4 |
| 2016-10-20 |
40 under 40 |
|
7 |
| 2016-10-13 |
They are just Sit-Ups, right? |
|
8 |
| 2016-10-06 |
Contests with No Winners, Death Crawls, and Roll Tide! |
|
5 |
| 2016-09-29 |
Shelter from the Storm, but not from the Gloom |
|
3 |
| 2016-09-22 |
Fun with Bells and the Wall |
|
8 |
| 2016-09-15 |
Practice What You Preach |
|
7 |
| 2016-09-08 |
Dora 1-2-3 with Kettlebells |
|
3 |
| 2016-09-01 |
Kettlebell Ciabattas and More at Circus Maximus |
|
3 |
| 2016-08-25 |
Battling low energy at CM |
|
5 |
| 2016-08-18 |
Luna Plena Redux |
|
5 |
| 2016-08-11 |
I don't even think that's a Farmer's Carry |
|
5 |
| 2016-08-04 |
A whole lotta swings & lunges at the Circus... |
|
8 |
| 2016-07-28 |
If Chewbacca lives on Endor, you must acquit |
|
5 |
| 2016-07-21 |
Luna plena at the Circus Maximus |
|
7 |
| 2016-07-14 |
Like a Q Virgin for the very first time |
|
4 |
| 2016-07-07 |
Enter the Pentagon |
|
6 |
| 2016-06-30 |
Circus Conveyor Belt |
|
5 |
| 2016-06-23 |
Ignore Rain but Respect Lightning |
|
5 |
| 2016-06-16 |
Kettlebell Tabata |
|
4 |
| 2016-06-09 |
Elevens |
|
25 |
| 2016-06-02 |
The Parade |
|
9 |
| 2016-05-26 |
Lots of counting |
|
9 |
| 2016-05-19 |
Volume and Repetition at the Circus |
|
8 |
| 2016-05-12 |
What happened at NoToll? |
|
9 |
| 2016-05-05 |
Seeing Stars |
|
7 |
| 2016-04-28 |
White Deer at the Circus |
|
9 |
| 2016-04-21 |
KBAPDs are not that bad |
|
9 |
| 2016-04-14 |
nihil panem et circenses |
|
9 |
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
7 |