| Date |
Title |
AO |
| 2026-02-03 |
There’s no dozen better than a Baker’s Dozen |
|
| 2026-02-02 |
Counting Deep |
|
| 2026-01-31 |
Winter Olympics at the Boneyard |
|
| 2026-01-29 |
KB Curling?!?! |
|
| 2026-01-24 |
Frozen Tundra of the Grid Iron |
|
| 2026-01-17 |
This is Gridiron |
|
| 2026-01-16 |
Return of a Site Q Kotter |
|
| 2026-01-15 |
We were able to feel each other's bells |
|
| 2026-01-14 |
Early In The Morning |
|
| 2026-01-13 |
Heartbreak, no longer Ridged for your pleasure |
|
| 2026-01-12 |
3 Points |
|
| 2026-01-09 |
Friday in Westhoe that’s not Currahee |
|
| 2026-01-08 |
HIMs Who Brought Kettlebells and Questionable Judgment |
|
| 2026-01-07 |
Keeping It Moving |
|
| 2026-01-06 |
HIMs Willing to Burpee before Sunrise |
|
| 2026-01-05 |
Time to Get Back to Normal |
|
| 2026-01-03 |
Grid Iron 20-26 |
|
| 2026-01-02 |
Waiting for Wellsley to Show |
|
| 2026-01-01 |
2026 Starts Right |
|
| 2025-12-31 |
Last First Watch of 25 |
|
| 2025-12-29 |
Aiming a fart |
|
| 2025-12-27 |
Farewell to 2025 |
|
| 2025-12-26 |
Tunnel Vision Inaugural Post |
|
| 2025-12-25 |
Merry Christmas |
|
| 2025-12-24 |
Distracted by Starlink |
|
| 2025-12-23 |
No Gifts Exchanged Here |
|
| 2025-12-22 |
Let there be light |
|
| 2025-12-20 |
Exploring Other holidays, sort of. |
|
| 2025-12-19 |
Hawt Patater with Tater |
|
| 2025-12-18 |
We had a Festivus miracle! |
|
| 2025-12-17 |
Pervert in the Bushes |
|
| 2025-12-16 |
Welcome to the party, pal! |
|
| 2025-12-15 |
Light up! |
|
| 2025-12-13 |
12 Days of Christmas—Grid Iron Style |
|
| 2025-12-12 |
Hot Potato AO |
|
| 2025-12-11 |
Pre-Festivus |
|
| 2025-12-10 |
What's Yours Say? |
|
| 2025-12-08 |
No Closures At The Deep |
|
| 2025-12-06 |
Is Lighthouse Still Alive? |
|
| 2025-12-04 |
Flatulent Flutters |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-12-02 |
No Rainy Day Blues here |
|
| 2025-12-01 |
Dankbar Agradecido Grateful |
|
| 2025-11-25 |
The Theme is 1985 |
|
| 2025-11-24 |
Going through a transition…? |
|
| 2025-11-22 |
A Slim Birthday |
|
| 2025-11-21 |
The Fire Marshall has Tunnel Vision |
|
| 2025-11-20 |
Trail of Divots |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-18 |
Farewell (for now) to HB Hill |
|
| 2025-11-17 |
Take a hike! |
|
| 2025-11-15 |
4,000 Steps |
|
| 2025-11-14 |
More Hot Potato |
|
| 2025-11-13 |
Ding Dong |
|
| 2025-11-12 |
Sausage casing weather at FW |
|
| 2025-11-11 |
Pounding in the cold |
|
| 2025-11-10 |
Traditional Deep Q |
|
| 2025-11-07 |
No Members Present |
|
| 2025-11-06 |
Sewer Life |
|
| 2025-11-05 |
Mind the Turtle |
|
| 2025-11-05 |
It is awfully quiet down here when ... |
|
| 2025-11-04 |
Election Day |
|
| 2025-11-03 |
Pole Dancers |
|
| 2025-11-01 |
Grid Iron Halloween |
|
| 2025-10-31 |
All Members Welcome |
|
| 2025-10-30 |
Staying Dry, But Not an Off-Day |
|
| 2025-10-29 |
Blankets would be Nice |
|
| 2025-10-29 |
Altered Beast |
|
| 2025-10-28 |
Krav Maga tomorrow |
|
| 2025-10-27 |
Exploring the Deep West Coast |
|
| 2025-10-25 |
Was that Chicharron? |
|
| 2025-10-24 |
Wells Bells |
|
| 2025-10-23 |
Only 17 PAX? |
|
| 2025-10-22 |
False Alarm |
|
| 2025-10-22 |
To the Taint and back. |
|
| 2025-10-21 |
Who let the dogs out? |
|
| 2025-10-20 |
The Doors |
|
| 2025-10-18 |
WTH are the Pull-Up Bars? |
|
| 2025-10-16 |
We Care a Lot |
|
| 2025-10-15 |
Tres |
|
| 2025-10-15 |
Two Anniversaries, Broken Basketball Goal and Political Sign Bingo |
|
| 2025-10-14 |
Puddles & Goose Poop |
|
| 2025-10-13 |
Kiss my grits! |
|
| 2025-10-09 |
Beatlemania, sort of |
|
| 2025-10-08 |
Broga Warm Up |
|
| 2025-10-08 |
Cock Ring Coupons |
|
| 2025-10-07 |
I am familiar with the works of Pablo Neruda |
|
| 2025-10-06 |
Counter-Clockwise Beast, Heads Spinning |
|
| 2025-10-02 |
Muzzling the Mumble-Chatter |
|
| 2025-10-01 |
Breezy Broga |
|
| 2025-10-01 |
Kubota Potato |
|
| 2025-09-30 |
The Hype Man Fartsacked |
|
| 2025-09-29 |
And don't call me Shirley |
|
| 2025-09-25 |
Old Dudes talking about Barbie |
|
| 2025-09-24 |
Is that a new Jeep |
|
| 2025-09-24 |
Does this count for Handshake? |
|
| 2025-09-23 |
Mariner missed Joey C |
|
| 2025-09-22 |
Grubs at The Deep |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-18 |
Yoda, Gump and Weird Al in a 3 way |
|
| 2025-09-17 |
Bitter Broga |
|
| 2025-09-17 |
Door to Door Sales |
|
| 2025-09-16 |
17 Strong |
|
| 2025-09-15 |
Spineless |
|
| 2025-09-13 |
Field Trip to The Boneyard |
|
| 2025-09-11 |
9/11 ascension bells |
|
| 2025-09-09 |
Heartbreak Mockumentary |
|
| 2025-09-08 |
Where Am I |
|
| 2025-09-06 |
Bolt up! |
|
| 2025-09-04 |
Mini Field Trip at Circus |
|
| 2025-09-03 |
Broga Brings a Crowd |
|
| 2025-09-03 |
Bonus time on both ends |
|
| 2025-09-02 |
Where?s Handshake |
|
| 2025-08-28 |
Send in the Clowns |
|
| 2025-08-27 |
Always Shavasana |
|
| 2025-08-27 |
S. FROG Turns 51 |
|
| 2025-08-26 |
A Dirty Whore to Visits HBR |
|
| 2025-08-25 |
Welcome Full House & Tool Time |
|
| 2025-08-23 |
A Delayed Beast |
|
| 2025-08-21 |
Sweet 16 |
|
| 2025-08-20 |
FW Gets Loungey |
|
| 2025-08-19 |
Little Frisbees |
|
| 2025-08-18 |
Get injured?I mean don?t get injured |
|
| 2025-08-16 |
Sauna-Iron |
|
| 2025-08-14 |
Swampy |
|
| 2025-08-13 |
Steamy Broga |
|
| 2025-08-13 |
Forty Niner |
|
| 2025-08-12 |
Back to school |
|
| 2025-08-11 |
Just Putting in the Work |
|
| 2025-08-09 |
What's in that bag? |
|
| 2025-08-07 |
No Bourbon for Banjo |
|
| 2025-08-06 |
Broga sans Last Call |
|
| 2025-08-06 |
Fearsome Foursome |
|
| 2025-08-05 |
Little Frisbees |
|
| 2025-07-31 |
Plenty of Coffee for the Regulars |
|
| 2025-07-30 |
Sunshine and Rainbows |
|
| 2025-07-29 |
If a Bakers Dozen is 13, then what we do call 14? |
|
| 2025-07-28 |
COVID Testing |
|
| 2025-07-26 |
First Annual Lake Anna F3 |
|
| 2025-07-24 |
No Crazy Train today |
|
| 2025-07-23 |
Triple Triple-Check |
|
| 2025-07-22 |
Freshly Cut and Moist |
|
| 2025-07-21 |
Hot and Deep Potato |
|
| 2025-07-19 |
Superman Meets a Prostitute |
|
| 2025-07-17 |
Feeling Lucky |
|
| 2025-07-16 |
Back in the Saddle |
|
| 2025-07-15 |
HR Derby Training |
|
| 2025-07-14 |
Riding the Q Juice Wave |
|
| 2025-07-12 |
Down! |
|
| 2025-07-09 |
Showing Up |
|
| 2025-07-08 |
Handshake from the Block |
|
| 2025-07-07 |
This was a wet one. |
|
| 2025-07-05 |
No July 4th Hangover Here |
|
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-07-03 |
Why Is This So Hard? |
|
| 2025-07-02 |
Arms, Legs & Abs |
|
| 2025-07-01 |
Hawt Potato |
|
| 2025-06-19 |
No Music |
|
| 2025-06-18 |
Thick, Soupy Gumbo |
|
| 2025-06-17 |
The rain stopped just in time |
|
| 2025-06-16 |
54 |
|
| 2025-06-14 |
Homer is becoming a Ute |
|
| 2025-06-12 |
16 getting lost in the woods |
|
| 2025-06-11 |
Hemorrhoid is Still Available |
|
| 2025-06-10 |
Babel |
|
| 2025-06-09 |
It's okay when it's in a three-way |
|
| 2025-06-07 |
It was 70 and sunny |
|
| 2025-06-05 |
Hell's Bells |
|
| 2025-06-04 |
X |
|
| 2025-06-03 |
Holding the Fort Down |
|
| 2025-06-02 |
Rev. Will B. Dunn |
|
| 2025-05-31 |
If you come to Gridiron, all of your wildest dreams will come true |
|
| 2025-05-29 |
1000th RVA post for the ageless wonder! Pigskin not me. |
|
| 2025-05-28 |
Me v. Me |
|
| 2025-05-27 |
Do the Dew |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-24 |
The Pig Family Expands at F3 |
|
| 2025-05-22 |
KB Suicide |
|
| 2025-05-21 |
Move Things Along |
|
| 2025-05-20 |
Nobody makes me bleed my own blood! |
|
| 2025-05-19 |
I Didn?t Sh*t Myself |
|
| 2025-05-17 |
RESPECT |
|
| 2025-05-15 |
Final Stop in the Respect Tour |
|
| 2025-05-14 |
R-E-S-P-E-C-T |
|
| 2025-05-13 |
A Farewell to the Silent Years |
|
| 2025-05-12 |
2nd Leg of March to RESPECT |
|
| 2025-05-10 |
The Road to Respect Commences |
|
| 2025-05-08 |
Music Maestro |
|
| 2025-05-07 |
Clydesdales, Helicopter Squats, and F1 Racing |
|
| 2025-05-06 |
Tomatoes in the Mist |
|
| 2025-05-05 |
The Dank Deep |
|
| 2025-05-03 |
Handi-Capable Mini-CSAUP |
|
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
| 2025-04-30 |
Popping the 1st Watch Cherry |
|
| 2025-04-29 |
UnSharted Territory |
|
| 2025-04-28 |
Five Hot Dudes |
|
| 2025-04-26 |
Abs, Arms, Cardio and Chest Day Until Exhaustion |
|
| 2025-04-24 |
No FNGs Today |
|
| 2025-04-23 |
NCOs Rock! |
|
| 2025-04-22 |
Earth Day / rebirth day |
|
| 2025-04-21 |
All quiet on the farm |
|
| 2025-04-19 |
Keeping the Peace for all Pickleballers |
|
| 2025-04-17 |
14 STRONG!!! |
|
| 2025-04-16 |
Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed! |
|
| 2025-04-15 |
Door number 1 or Door number2? |
|
| 2025-04-14 |
Straight up in ya! |
|
| 2025-04-12 |
Really Roscoe?? |
|
| 2025-04-08 |
Heraclitus |
|
| 2025-04-07 |
You got the bonus plan baby! |
|
| 2025-04-03 |
Sex in Driverless cars |
|
| 2025-04-02 |
Fancy Best Westerns and Pink Tow Trucks |
|
| 2025-04-01 |
No April's Fools |
|
| 2025-03-31 |
My log-in works! |
|
| 2025-03-29 |
Fifty Two |
|
| 2025-03-27 |
Come for the Coffee, Tolerate the Death Crawls |
|
| 2025-03-26 |
Elite Athleticism |
|
| 2025-03-25 |
Awakening Whitesnake's Special Purpose |
|
| 2025-03-24 |
Curveball - Going off Campus |
|
| 2025-03-22 |
Cliff Notes |
|
| 2025-03-20 |
Thankful to be Q'ing again |
|
| 2025-03-19 |
M |
|
| 2025-03-18 |
We Have OT |
|
| 2025-03-17 |
Paddy O?Furniture |
|
| 2025-03-13 |
Smooth Up In Ya |
|
| 2025-03-12 |
Hitch the new Handshake? |
|
| 2025-03-11 |
Substitute Q |
|
| 2025-03-10 |
Spring Forward at The Deep |
|
| 2025-03-08 |
I Must Hate Myself |
|
| 2025-03-06 |
??!? What exercise? |
|
| 2025-03-05 |
Warm cul de sacs |
|
| 2025-03-04 |
Silver Rule |
|
| 2025-03-03 |
The Deep 5 |
|
| 2025-03-01 |
No more hate |
|
| 2025-02-27 |
A True Circus |
|
| 2025-02-26 |
Wally has the Q |
|
| 2025-02-25 |
Time is almost up to get your Real ID |
|
| 2025-02-24 |
Fearsome Foursome |
|
| 2025-02-22 |
Almost Never |
|
| 2025-02-20 |
It's 70 & Sunny Somewhere |
|
| 2025-02-19 |
11 to welcome the snow |
|
| 2025-02-18 |
Gypsy returns and a late Pinto |
|
| 2025-02-17 |
Staying Dry in The Deep |
|
| 2025-02-15 |
A Dirty Prostitute |
|
| 2025-02-13 |
Advanced Civilization |
|
| 2025-02-11 |
Nothing Asynchronous Here |
|
| 2025-02-10 |
4 Deep |
|
| 2025-02-08 |
Sleet covered Gridiron, can't stop Pigskin |
|
| 2025-02-06 |
Stay Dry, Get Stronger |
|
| 2025-02-05 |
Overshare |
|
| 2025-02-04 |
Fit-ish for your 40?s (or more) |
|
| 2025-02-03 |
Going deeper at The Deep |
|
| 2025-02-01 |
?Merican Merkin Hammer |
|
| 2025-01-30 |
Continuing a theme |
|
| 2025-01-29 |
Gunning for Lockjaw's Q Ratio |
|
| 2025-01-28 |
I get knocked down |
|
| 2025-01-27 |
Taste of Normal |
|
| 2025-01-25 |
Deflation, hole insertion, jacking, nut |
|
| 2025-01-23 |
Cold as hell, but still slinging that iron. |
|
| 2025-01-22 |
4th F Theory |
|
| 2025-01-21 |
?Heartbreak Hops ? The SOJ Frostbite Takeover? |
|
| 2025-01-20 |
Three Amigos Deep |
|
| 2025-01-18 |
Put a Bow on This Theme Week |
|
| 2025-01-16 |
Trilogy |
|
| 2025-01-14 |
Part Deux |
|
| 2025-01-13 |
Bus Loop Beat-Down |
|
| 2025-01-11 |
Grid Iron Snow Day |
|
| 2025-01-09 |
Breaking things and Fruitcake |
|
| 2025-01-08 |
Cold, Icy Morning at First Watch |
|
| 2025-01-07 |
SOP rules soccer |
|
| 2025-01-06 |
Leave No Man Behind..even in this weather |
|
| 2025-01-04 |
GridIron celebration of ND 23-10 win |
|
| 2025-01-02 |
Welcome to 20-25 |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-31 |
Heartbreak Ridge: Wrapped |
|
| 2024-12-30 |
Almost Over |
|
| 2024-12-24 |
No Copyright or Patent Infringement |
|
| 2024-12-23 |
Bear Crawl to nowhere |
|
| 2024-12-21 |
12 Days of Christmas meets ND Victory |
|
| 2024-12-19 |
A Festivus Miracle! |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-12-17 |
The Week Before Christmas |
|
| 2024-12-16 |
High and Dry in The Deep |
|
| 2024-12-14 |
Check your head, but don't let Starbucks go to your head and forget to post |
|
| 2024-12-12 |
I'm sorry....did you say I'm on the Q sheet today? |
|
| 2024-12-10 |
Conquering Nakatomi Plaza |
|
| 2024-12-09 |
Diehard Precursor |
|
| 2024-12-07 |
The Grinch Stole the Q |
|
| 2024-12-05 |
Wake up and smell the coffee |
|
| 2024-12-03 |
Honeydo & Senior Frog, A Tale of Two Cities |
|
| 2024-12-02 |
Cold Monday morning after thanksgiving |
|
| 2024-11-30 |
It?s cold! |
|
| 2024-11-26 |
Heartbreak Maximus |
|
| 2024-11-25 |
It's getting Deep here |
|
| 2024-11-23 |
Who?s the Q? |
|
| 2024-11-21 |
Head Treatments and a Dead Body |
|
| 2024-11-19 |
Mike Tyson |
|
| 2024-11-18 |
Taint-ploration |
|
| 2024-11-16 |
Gridiron - the Movie |
|
| 2024-11-14 |
The Fart Duel of 2024 |
|
| 2024-11-13 |
First Cold Run - 11's |
|
| 2024-11-12 |
Triple-Dora-Check-Something or Other |
|
| 2024-11-11 |
Where are the Goochland kids? |
|
| 2024-11-07 |
Seeing How Lucky the Bus Loop Is |
|
| 2024-11-06 |
Cul-de-sacs |
|
| 2024-11-05 |
No Democracy On Election Day |
|
| 2024-11-04 |
PSA - Shards on the hill... |
|
| 2024-11-02 |
Grab my balls |
|
| 2024-10-31 |
Gunter gleiben glauchen globen. |
|
| 2024-10-30 |
It only took ten years! |
|
| 2024-10-29 |
The Hoe's of Westhoe |
|
| 2024-10-28 |
F3 RVA Ghost Flag On the Move |
|
| 2024-10-26 |
Celebrating White Deer's Sexual Orifices |
|
| 2024-10-24 |
Mumble-Chatter Palooza |
|
| 2024-10-22 |
Cold and Wet Hands |
|
| 2024-10-21 |
A Deep Monday |
|
| 2024-10-17 |
Tiktok Trend Setters |
|
| 2024-10-15 |
He came out just to watch |
|
| 2024-10-14 |
Eight Stirrups Deep |
|
| 2024-10-12 |
Carpets & Drapes |
|
| 2024-10-10 |
Girly Exercises can be tough |
|
| 2024-10-08 |
A welcome visit from an OG |
|
| 2024-10-07 |
No more daylight? |
|
| 2024-10-05 |
Musical Circle of Prayer |
|
| 2024-10-03 |
Ready, Set, Launch |
|
| 2024-10-01 |
Audible with the Rain Holding Off |
|
| 2024-09-30 |
3:30am Wake Up |
|
| 2024-09-28 |
Two out of three ain?t bad |
|
| 2024-09-26 |
You never, ever leave your wingman! |
|
| 2024-09-24 |
Don?t drop the block on you *ock |
|
| 2024-09-23 |
Gomer is Just Too Sexy |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-19 |
KB AMRAP |
|
| 2024-09-17 |
Feel the burn... in your Rectum |
|
| 2024-09-16 |
Deeper Than Ever Before |
|
| 2024-09-14 |
Michigan Abs |
|
| 2024-09-12 |
Happy Belated Birthday |
|
| 2024-09-10 |
All the Crap I Hate |
|
| 2024-09-09 |
The Deep from start to finish |
|
| 2024-09-07 |
This PAX Needs Miracle Ear |
|
| 2024-09-03 |
No more Seersucker allowed |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-29 |
Ground & Pound with a side of Cardio |
|
| 2024-08-27 |
Turning 50 is a landmark birthday,?representing not just an anniversary of birth but a testament to five decades of life, wisdom |
|
| 2024-08-24 |
Sweatfest Singalong |
|
| 2024-08-22 |
How Many? |
|
| 2024-08-20 |
Bridge of Spies |
|
| 2024-08-17 |
Good to Be Back at the OG AO |
|
| 2024-08-15 |
Screw Legs, It is an Arm Day |
|
| 2024-08-13 |
Swim in Livestock Fecal Matter and See What Happens |
|
| 2024-08-01 |
|
|
| 2024-07-30 |
Hilly Beast |
|
| 2024-07-27 |
Short Pump Olympiad |
|
| 2024-07-18 |
They should make it bigger. That's what she said... |
|
| 2024-07-16 |
I?m not sweating, you?re sweating |
|
| 2024-07-13 |
Bleed it Out!!! |
|
| 2024-07-06 |
Cadence was a bit off this morning |
|
| 2024-07-02 |
Groaning Ridge |
|
| 2024-06-27 |
A Wee Bit Humid at the Circus |
|
| 2024-06-25 |
Live Free or Die Hard |
|
| 2024-06-22 |
No orange slices |
|
| 2024-06-20 |
The Jump Rope will eat YOU! |
|
| 2024-06-18 |
UF Banned! |
|
| 2024-06-15 |
2 10 year men |
|
| 2024-06-13 |
Kettle Beast, the Hard Way |
|
| 2024-06-11 |
What happens at the Jerkin gym |
|
| 2024-06-08 |
Post-Run Ground & Pound |
|
| 2024-06-06 |
Country Music |
|
| 2024-06-04 |
He's got Wilfred Brimley Thighs |
|
| 2024-05-25 |
Gridiron Runs F3 Dodgeball |
|
| 2024-05-23 |
Class of 2024 |
|
| 2024-05-21 |
Die Hard with a Vengeance |
|
| 2024-05-18 |
Rainy and 60 |
|
| 2024-05-16 |
Circus Maximus Merit Badge |
|
| 2024-05-14 |
49 & Still Silent for Now |
|
| 2024-05-11 |
(Honey) Did 1,000 |
|
| 2024-05-09 |
KB Beast |
|
| 2024-05-07 |
Zig Zags, Dizziness, and Microblocks |
|
| 2024-05-02 |
Can?t shave with Occam?s Razor |
|
| 2024-04-30 |
Pinto needs more benchkicks |
|
| 2024-04-25 |
Work |
|
| 2024-04-23 |
Whiteshake=no Burpees |
|
| 2024-04-18 |
Monument Ave 10K - KB preparation |
|
| 2024-04-16 |
Immanuel Kant |
|
| 2024-04-13 |
Easy BB |
|
| 2024-04-11 |
Seckora Airplane |
|
| 2024-04-09 |
Heartbreak Ridge BBQ |
|
| 2024-04-06 |
Everything but the kitchen sink |
|
| 2024-04-04 |
It was Burptacular! |
|
| 2024-04-02 |
No Dinner, No Sleep...No Problem (until now) |
|
| 2024-03-30 |
Dry Weather |
|
| 2024-03-28 |
My Middle Finger for Saturday |
|
| 2024-03-26 |
The Westhoe Fault Line |
|
| 2024-03-21 |
We?re going to do this until we get it right |
|
| 2024-03-19 |
Touch 2 poles, and they can't be each others.... |
|
| 2024-03-16 |
Pre St. Patrick?s Day F3 (and a Pop Quiz) |
|
| 2024-03-14 |
KBs & 3.14 |
|
| 2024-03-12 |
Lawyers never ask a question they don't already know the answer to.... |
|
| 2024-03-09 |
Missing |
|
| 2024-03-07 |
(Circus Maximus) Walk a bout. |
|
| 2024-03-05 |
Handshake's Jazz Hands |
|
| 2024-03-02 |
Rainy basketball workouts reign supreme! |
|
| 2024-02-29 |
You can find all kinds of things on the internet |
|
| 2024-02-27 |
Serving up requested Core Work |
|
| 2024-02-24 |
Not Into Sharing the Reps |
|
| 2024-02-22 |
Oh sh$t! I have the Q! |
|
| 2024-02-20 |
Die Hard 2: Die Harder |
|
| 2024-02-17 |
Enrique Iglesias |
|
| 2024-02-15 |
Facebook Recruit |
|
| 2024-02-13 |
Waking with bated breath |
|
| 2024-02-10 |
Grid Iron?s 1st annual Punt, Pass and Kick (PPK) |
|
| 2024-02-08 |
Calling Audibles |
|
| 2024-02-06 |
Preemptive Complaining |
|
| 2024-02-03 |
Fifteen of the Finest |
|
| 2024-02-01 |
Sharts Out |
|
| 2024-01-30 |
Fuzzy Navels |
|
| 2024-01-27 |
Grumpy older men |
|
| 2024-01-25 |
What month is it? |
|
| 2024-01-23 |
WTH adjacent |
|
| 2024-01-18 |
Say No to the Fart-Sack, Just Fart |
|
| 2024-01-16 |
The FIGO Variable |
|
| 2024-01-13 |
Oh Susanna |
|
| 2024-01-09 |
Heartbreak Ridge- Where?s Handshake? |
|
| 2024-01-06 |
Welcome 2024 |
|
| 2024-01-04 |
I?m a Man, My KB is 40 |
|
| 2024-01-02 |
Speaking of a small penis, where is Handshake? |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-30 |
December 30 Birthday Q at Gridiron (Late Post! |
|
| 2023-12-28 |
Animals, Tight Shorts and Bunny Farts |
|
| 2023-12-26 |
Die Hard is a Christmas movie |
|
| 2023-12-23 |
Not your birthday |
|
| 2023-12-21 |
A Festivus for the rest of us |
|
| 2023-12-19 |
Poor Man?s 12 Days |
|
| 2023-12-16 |
Skip the frozen tundra of Grid Iron |
|
| 2023-12-14 |
Explore the Space |
|
| 2023-12-12 |
Heart Break Ridge |
|
| 2023-12-09 |
Trying to get to a 20% Q rate |
|
| 2023-12-07 |
Magic 8-Ball |
|
| 2023-12-05 |
Hold on extra tight |
|
| 2023-12-02 |
Basic Math Skills Not a Prerequisite |
|
| 2023-11-30 |
A Royal Straight, Sort of |
|
| 2023-11-28 |
71 Burpees |
|
| 2023-11-25 |
Working off the Leftovers |
|
| 2023-11-21 |
Heartbreak for the holidays ? complete with lights |
|
| 2023-11-16 |
Dora Day |
|
| 2023-11-14 |
Untitled |
|
| 2023-11-07 |
Casting a Ballot from the Pro-Gloom PAX |
|
| 2023-11-04 |
5th time?s not a charm |
|
| 2023-11-02 |
Heavy Metal Kettle II |
|
| 2023-10-31 |
Get on your hands and knees for my birthday |
|
| 2023-10-26 |
Just Ask the PAX |
|
| 2023-10-24 |
Jorts Takeover |
|
| 2023-10-21 |
Burpee Time |
|
| 2023-10-19 |
1620 |
|
| 2023-10-17 |
Honoring a favorite of Atilla |
|
| 2023-10-14 |
Not according to plan |
|
| 2023-10-12 |
GHOSTS North of the River- SOJ Strikes again |
|
| 2023-10-10 |
I?m Senor Frogs Administrative Assistant, insert eyeroll. |
|
| 2023-10-05 |
AMRAP @ Circus |
|
| 2023-10-03 |
Octoberfest |
|
| 2023-09-28 |
Got Decked |
|
| 2023-09-26 |
No Handshake Q Today |
|
| 2023-09-25 |
Se?or Frog VQ |
|
| 2023-09-23 |
For Big Data |
|
| 2023-09-21 |
Lights on early |
|
| 2023-09-19 |
Overdressed or underdressed? |
|
| 2023-09-14 |
Rodgers? 23 season highlights |
|
| 2023-09-07 |
Better Late than Never |
|
| 2023-09-05 |
Hawt Potato |
|
| 2023-08-31 |
What?s in the bag man?! |
|
| 2023-08-29 |
We will pay our respects for Respect |
|
| 2023-08-26 |
Steamy Saturday |
|
| 2023-08-24 |
Southside Representing |
|
| 2023-08-22 |
Would anybody notice if Heartbreak Ridge BB wasn?t posted? |
|
| 2023-08-19 |
They have baskets |
|
| 2023-08-17 |
3x3x#x$x3x2x? |
|
| 2023-08-15 |
A perfect number PAX plus Atilla |
|
| 2023-08-12 |
Just Playing the Hits?Sort of |
|
| 2023-08-10 |
Arm Burner |
|
| 2023-08-08 |
Visitors Welcomed |
|
| 2023-08-05 |
Ultimate at Gridiron |
|
| 2023-08-03 |
Full House |
|
| 2023-08-01 |
Autumn in August |
|
| 2023-07-29 |
F2? |
|
| 2023-07-20 |
Beer and Breast Milk |
|
| 2023-07-18 |
No One Stays Dry |
|
| 2023-07-15 |
Playing the Hits |
|
| 2023-07-13 |
Lucky Loop |
|
| 2023-07-11 |
Ultimate returns to Heartbreak |
|
| 2023-07-08 |
Chickens, Geese and Other Farm Animals |
|
| 2023-07-06 |
Butt Crack Sweat |
|
| 2023-07-01 |
The Heat is On |
|
| 2023-06-29 |
The Circus PAX sure like to modify |
|
| 2023-06-27 |
Swamp Donkey is Back in RVA |
|
| 2023-06-24 |
Baker?s Dozen |
|
| 2023-06-22 |
Lightning Bugs |
|
| 2023-06-20 |
It?s summer |
|
| 2023-06-15 |
Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all! |
|
| 2023-06-13 |
The ULTIMATE Takeover |
|
| 2023-06-10 |
A little respect goes a long way |
|
| 2023-06-08 |
Brownish Red Air Quality |
|
| 2023-06-06 |
Chum Bucket at Heartbreak Ridge |
|
| 2023-06-03 |
ASS to be Notified of Violations |
|
| 2023-06-01 |
Visitors welcome |
|
| 2023-05-30 |
Screw the Hot Potato |
|
| 2023-05-25 |
Beast of a Thursday |
|
| 2023-05-23 |
Jams & not elevens |
|
| 2023-05-20 |
Pickles and Balls |
|
| 2023-05-18 |
No Energy, All Pain |
|
| 2023-05-16 |
48 Continued |
|
| 2023-05-13 |
48 |
|
| 2023-05-11 |
Unit weight |
|
| 2023-05-09 |
The Art of the Elusive Flying EH |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-04 |
Card Games |
|
| 2023-05-02 |
Body by Handshake |
|
| 2023-04-29 |
Dic-Tater-ship |
|
| 2023-04-27 |
Hot Potato Served by White Deer |
|
| 2023-04-25 |
Mystery Box World Tour |
|
| 2023-04-22 |
Need to be More Hospitable |
|
| 2023-04-20 |
Fill-in |
|
| 2023-04-18 |
adios |
|
| 2023-04-15 |
Band of Brothers |
|
| 2023-04-13 |
The Ocho |
|
| 2023-04-11 |
It?s all made up anyway |
|
| 2023-04-08 |
Weird Coincidence |
|
| 2023-04-06 |
AMRAP Day |
|
| 2023-04-04 |
Spring Breakers |
|
| 2023-04-01 |
And the Skies Opened? |
|
| 2023-03-30 |
Six did Fat Amy |
|
| 2023-03-28 |
Taco Tuesday |
|
| 2023-03-23 |
Help! |
|
| 2023-03-21 |
Heartbreak Ridge |
|
| 2023-03-18 |
Pin-Tater |
|
| 2023-03-16 |
Go Ahead, Unleash |
|
| 2023-03-11 |
Spring Break Ready |
|
| 2023-03-09 |
Here to ?Pump You Up!? |
|
| 2023-03-07 |
Party of 5 |
|
| 2023-03-04 |
2 Touchdowns on the Gridiron |
|
| 2023-03-02 |
Rainy Qs are back |
|
| 2023-02-28 |
No Hairy Monster Sighting |
|
| 2023-02-25 |
Chicharron (Pork Rind) |
|
| 2023-02-23 |
13 x 7 =62 |
|
| 2023-02-21 |
Fat Tuesday |
|
| 2023-02-18 |
Ten Minutes of Whatever Happened |
|
| 2023-02-16 |
My Apologies to Poe |
|
| 2023-02-14 |
The 20th Time Is the Charm |
|
| 2023-02-11 |
Save the burpees for the end |
|
| 2023-02-09 |
Mythology of White Deer |
|
| 2023-02-07 |
9 Alte F?rze |
|
| 2023-02-04 |
The Brotherhood! |
|
| 2023-02-02 |
Pre-Snow Festivities |
|
| 2023-01-31 |
Better Late than Never |
|
| 2023-01-26 |
White Deer you missed Homer |
|
| 2023-01-21 |
A Little Red @$$ |
|
| 2023-01-19 |
Repeating is not a bad Q strategy |
|
| 2023-01-17 |
Predictions worthy of FOMC appreciation |
|
| 2023-01-14 |
Hot Tater |
|
| 2023-01-12 |
Wear Red |
|
| 2023-01-10 |
Walk-A-bout? |
|
| 2023-01-03 |
First Heartbreak of 2023 |
|
| 2022-12-31 |
Time to Say Goodbye to 2022 |
|
| 2022-12-29 |
12s and 29s |
|
| 2022-12-27 |
Small Modular Nuclear devices are the way |
|
| 2022-12-22 |
Festively Dry |
|
| 2022-12-20 |
Why are those lights Purple? |
|
| 2022-12-17 |
Audibles for the Elders |
|
| 2022-12-15 |
What Rain? |
|
| 2022-12-13 |
My count is off? Welcome to the West End |
|
| 2022-12-10 |
Capital One, Two, Three |
|
| 2022-12-08 |
Oval Corners |
|
| 2022-12-03 |
Seeking Cover & Variety |
|
| 2022-12-01 |
High Rep Thursday |
|
| 2022-11-29 |
Birthday 70 |
|
| 2022-11-26 |
World Cup comes to GridIron |
|
| 2022-11-22 |
Pigskin-adjacent Q |
|
| 2022-11-19 |
30 and sunny |
|
| 2022-11-17 |
The Deck Takes the Q |
|
| 2022-11-15 |
Congrats |
|
| 2022-11-12 |
Marathon Madness |
|
| 2022-11-10 |
No Music |
|
| 2022-11-08 |
Youth movement at HBR |
|
| 2022-11-05 |
Pickleball courts, pull-up bars, and no sand volleyball court, oh my! |
|
| 2022-11-03 |
Spandex Nation |
|
| 2022-11-01 |
Snake Bite |
|
| 2022-10-27 |
Bells and Colonoscopies |
|
| 2022-10-25 |
Touch your toes, if you can |
|
| 2022-10-22 |
More Gridiron Fun |
|
| 2022-10-20 |
Just Another KB Thursday |
|
| 2022-10-18 |
Too Early for Merkin Challenge? |
|
| 2022-10-15 |
White Lines (not what you?re thinking) |
|
| 2022-10-13 |
He ain?t heavy |
|
| 2022-10-11 |
Troll Patrol |
|
| 2022-10-08 |
Pickleball |
|
| 2022-10-06 |
Noises in the gloom?.. |
|
| 2022-10-04 |
Fall is officially here at HBR |
|
| 2022-10-01 |
Hurricane Ian Workout at GridIron |
|
| 2022-09-29 |
Just Paying Rent in Offshore?s World |
|
| 2022-09-27 |
Russian Army Recruiters |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-22 |
Howdy, Partner |
|
| 2022-09-20 |
Better late than never? |
|
| 2022-09-17 |
Embrace the Dew |
|
| 2022-09-13 |
ISO a BRR-recovery friendly beatdown |
|
| 2022-09-08 |
Return of the Lucky Bus Loop |
|
| 2022-09-06 |
Dry Spell |
|
| 2022-09-03 |
Rinse & Repeat Beast |
|
| 2022-09-01 |
Beast Week ? Part Deux |
|
| 2022-08-30 |
Just a Little Bird & Bees |
|
| 2022-08-25 |
AMRAP Thursday |
|
| 2022-08-23 |
Be safe |
|
| 2022-08-20 |
Ready for some football? |
|
| 2022-08-11 |
Better Late than Never |
|
| 2022-08-09 |
Working Man |
|
| 2022-08-06 |
Do Not Wreck Yourself |
|
| 2022-08-04 |
Is that made up? That sounds made up. |
|
| 2022-07-30 |
Es ist heiss |
|
| 2022-07-28 |
Upsized my bell |
|
| 2022-07-19 |
ET Phone Home |
|
| 2022-07-16 |
Talkative FNG |
|
| 2022-07-14 |
Oyster?s About to Produce a Pearl |
|
| 2022-07-07 |
Numerology |
|
| 2022-07-05 |
Post July 4th Hangover |
|
| 2022-07-02 |
Beach Body Prep |
|
| 2022-06-30 |
How many doors at Godwin HS? |
|
| 2022-06-28 |
Prime Number |
|
| 2022-06-23 |
Climbing the Ladder |
|
| 2022-06-21 |
Reclaiming HBR |
|
| 2022-06-16 |
Gumbo back on the Circus Menu |
|
| 2022-06-14 |
Ripped Shirts & Wet Discs |
|
| 2022-06-09 |
Dice Dice Baby |
|
| 2022-06-07 |
Daville Takeover brings a new Faceplant |
|
| 2022-06-04 |
Hot Bods |
|
| 2022-06-02 |
WOD Returns to the Circus |
|
| 2022-05-31 |
Animal Kingdom and Gummy Bears |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-28 |
Dropping the Average Age |
|
| 2022-05-26 |
Just Another KB Thursday |
|
| 2022-05-21 |
May-Day, May-Day...Man Down |
|
| 2022-05-14 |
47 |
|
| 2022-05-12 |
Tuckahoe Maximus Takeover |
|
| 2022-05-10 |
It?s lucky because I said so. |
|
| 2022-05-07 |
Is this what May is like in Seattle? |
|
| 2022-05-05 |
Cinco de Mayo |
|
| 2022-05-03 |
Heartbreak Ridge |
|
| 2022-04-28 |
KB AMRAP |
|
| 2022-04-26 |
The Potato was Hawt |
|
| 2022-04-21 |
Fire Extinguishers and Garbage Receptacles |
|
| 2022-04-19 |
Don?t pack up those cold weather gloves just yet |
|
| 2022-04-14 |
It Didn?t Even Look Good on Paper? |
|
| 2022-04-12 |
Springtime |
|
| 2022-04-09 |
100% Gridiron |
|
| 2022-04-07 |
SubstiQ |
|
| 2022-04-05 |
Happy Anniversary Handshake |
|
| 2022-03-31 |
Tank Top Thursday |
|
| 2022-03-29 |
Not spring at HBR |
|
| 2022-03-26 |
Poplar exercises |
|
| 2022-03-24 |
Thursday KBs |
|
| 2022-03-22 |
Lucky Horseshoe on the Short Track |
|
| 2022-03-17 |
MASH |
|
| 2022-03-15 |
Sampler Platter |
|
| 2022-03-12 |
A ?Special? PAX |
|
| 2022-03-10 |
Sleepwalking |
|
| 2022-03-08 |
Improved Barf Bags and Thigh Gaps |
|
| 2022-03-05 |
Grid Iron is never easy |
|
| 2022-03-03 |
The F3 Supply Chain |
|
| 2022-03-01 |
Spring Training |
|
| 2022-02-26 |
The Geese were Pootin |
|
| 2022-02-24 |
Great Start to a Thursday |
|
| 2022-02-22 |
Time to dust off the warm weather gloves |
|
| 2022-02-17 |
Hank Williams |
|
| 2022-02-15 |
Give the People What They Want |
|
| 2022-02-10 |
Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It? |
|
| 2022-02-08 |
You are |
|
| 2022-02-05 |
Perfect 10 |
|
| 2022-02-03 |
The Godfather Returns |
|
| 2022-02-01 |
Apparently the SOP rulebook is 18 pages |
|
| 2022-01-27 |
Seeking Warmth |
|
| 2022-01-22 |
Rodgers, he?s a player right? |
|
| 2022-01-20 |
Taste and Smell |
|
| 2022-01-18 |
Heartbreak Dress Code |
|
| 2022-01-13 |
I can?t talk about your mother |
|
| 2022-01-08 |
Frozen Gridiron |
|
| 2022-01-06 |
Back in the Saddle |
|
| 2021-12-21 |
Prepping for Holiday Meals |
|
| 2021-12-18 |
More Christmas Cheer |
|
| 2021-12-16 |
Spreading Christmas Cheer |
|
| 2021-12-14 |
Ground day |
|
| 2021-12-11 |
Warm & Wet |
|
| 2021-12-09 |
Break Out the Warm Gloves |
|
| 2021-12-07 |
A little gear work at a bootcamp |
|
| 2021-12-04 |
Half of burpee beast |
|
| 2021-12-02 |
A Classic Workout |
|
| 2021-11-30 |
Granite surprise |
|
| 2021-11-27 |
Cold As Ice |
|
| 2021-11-20 |
More Merkins |
|
| 2021-11-18 |
Foursomes |
|
| 2021-11-16 |
These blocks still have some life left in them |
|
| 2021-11-13 |
Marathonesque |
|
| 2021-11-11 |
Soccer Arms Suck |
|
| 2021-11-09 |
That Potato is HAWT |
|
| 2021-11-06 |
A Hot Potato to Warm You Up |
|
| 2021-11-04 |
KB Safety |
|
| 2021-11-02 |
Tuesday in the West End |
|
| 2021-10-30 |
Flatulent Flutters |
|
| 2021-10-28 |
Another One for the Thumb |
|
| 2021-10-26 |
Working with a Prime Number |
|
| 2021-10-23 |
GridIron Log ? 10/23/2021 |
|
| 2021-10-21 |
Six PAX |
|
| 2021-10-19 |
We don?t pay for the workout, we pay for the sweet 90s hip-hop Jams |
|
| 2021-10-16 |
Kicking Off the Weekend |
|
| 2021-10-14 |
KB Magic 8 Ball |
|
| 2021-10-12 |
Hot Potato |
|
| 2021-10-07 |
The End of Byproduct, As We Know Him |
|
| 2021-10-02 |
GridIron takes on the IPC: MaryAnne?s Mayhem |
|
| 2021-09-30 |
Substitute |
|
| 2021-09-28 |
Mary Anne?s Abbreviated Mayhem |
|
| 2021-09-25 |
Dora meets the Beast |
|
| 2021-09-23 |
Big Data Requirement Met |
|
| 2021-09-18 |
We Will Leave the Light On? |
|
| 2021-09-16 |
Music |
|
| 2021-09-11 |
Be Grateful |
|
| 2021-09-09 |
12 Reps Each Card, No More Mumble Chatter |
|
| 2021-09-04 |
Covered in Grass |
|
| 2021-09-02 |
First Time Leading the Circus |
|
| 2021-08-31 |
Gypsy?s whine-fest |
|
| 2021-08-26 |
Sweating with the oldies |
|
| 2021-08-21 |
I hate you Fireman Ed |
|
| 2021-08-19 |
Just Another Muggy Thursday |
|
| 2021-08-17 |
Too humid and rainy for paid workouts |
|
| 2021-08-14 |
If I am going to [die] for a word... my word is: |
|
| 2021-08-12 |
Hello Humidity |
|
| 2021-08-10 |
Back to Bootcamp |
|
| 2021-08-07 |
Nowhere to hide |
|
| 2021-08-05 |
60 & Sunny |
|
| 2021-08-03 |
FNG Bees to the Ultimate Honey |
|
| 2021-07-31 |
Reclaiming the Gridiron |
|
| 2021-07-29 |
Lucky 7 |
|
| 2021-07-27 |
Pete Alonso Would Be Proud |
|
| 2021-07-22 |
Make White Deer?s a Double (Respect) |
|
| 2021-07-20 |
Ultimate Heartbreak |
|
| 2021-07-15 |
More KB |
|
| 2021-07-13 |
Chiseling a HIM |
|
| 2021-07-10 |
Malta is part of what continent? |
|
| 2021-07-08 |
Accountability |
|
| 2021-07-06 |
CarFax |
|
| 2021-07-01 |
Back in the Saddle |
|
| 2021-06-29 |
Cant remember what we did? |
|
| 2021-06-26 |
50-50 |
|
| 2021-06-15 |
But we already did this last week |
|
| 2021-06-12 |
Ground is wet ? must be Saturday |
|
| 2021-06-10 |
Ladder Chase |
|
| 2021-06-08 |
Imitation is the sincerest form of flattery |
|
| 2021-06-05 |
Shut Up White Deer |
|
| 2021-06-03 |
More Kettlebell |
|
| 2021-06-01 |
Is this the Start of Summer? |
|
| 2021-05-27 |
Just Do What the Q Says |
|
| 2021-05-20 |
Arm Day |
|
| 2021-05-18 |
Dodging Garbage Trucks |
|
| 2021-05-15 |
Removing our 3rd nipples |
|
| 2021-05-13 |
Attila?s Day Off |
|
| 2021-05-11 |
Handshake Repellant |
|
| 2021-05-08 |
Chumnastics |
|
| 2021-05-06 |
Three Dog Morning |
|
| 2021-05-04 |
Coupon day at Heartbreak |
|
| 2021-04-27 |
Who do people say I am? |
|
| 2021-04-24 |
No Surprises |
|
| 2021-04-22 |
Beast Week Continues |
|
| 2021-04-20 |
I Do Not Like to Share |
|
| 2021-04-17 |
Sunny Gridiron ? What gives? |
|
| 2021-04-15 |
Lots of Tree Sperm in the Air |
|
| 2021-04-13 |
More fun the 2nd time around |
|
| 2021-04-08 |
Worm burners |
|
| 2021-04-06 |
Do As I Say, Not as I Do |
|
| 2021-04-03 |
Size Matters |
|
| 2021-04-01 |
That 11 Was No Joke |
|
| 2021-03-30 |
You can take the boy away from his Miata, you can?t take the Miata out of the boy |
|
| 2021-03-27 |
Mini-convergence at GridIron? |
|
| 2021-03-25 |
Mumble-Chatter Galore |
|
| 2021-03-23 |
Five for 5:30 |
|
| 2021-03-18 |
Under Cover |
|
| 2021-03-16 |
Detour |
|
| 2021-03-11 |
Well That Was Entertaining |
|
| 2021-03-09 |
Tuesday Gridiron |
|
| 2021-03-06 |
Are You Wearing a Cardigan? |
|
| 2021-03-04 |
Siri & White Deer ? Table for 2 |
|
| 2021-03-02 |
Lots of oversharing, the good kind |
|
| 2021-03-02 |
Another tardy Keydet |
|
| 2021-02-27 |
Weatherman Ed |
|
| 2021-02-25 |
Arm Day |
|
| 2021-02-23 |
Solid surfaces are not your friend. |
|
| 2021-02-20 |
A Deconstructed Muph+ |
|
| 2021-02-16 |
Early Confusion |
|
| 2021-02-13 |
Staying Safe |
|
| 2021-02-11 |
The Last will be First |
|
| 2021-02-09 |
People?s Chair 3.25 |
|
| 2021-02-06 |
Heavier than air |
|
| 2021-02-04 |
Do Not Leave the Commonwealth?or Else |
|
| 2021-02-02 |
Wet February it is |
|
| 2021-01-30 |
5 Star Frozen Beat Down |
|
| 2021-01-28 |
Welcome Back |
|
| 2021-01-26 |
A window of dryness |
|
| 2021-01-23 |
Qinches |
|
| 2021-01-21 |
Faithful Four |
|
| 2021-01-19 |
IN WHAT IS OUR SATISFACTION? |
|
| 2021-01-19 |
Not Iron Pax, Frozen Pax |
|
| 2021-01-14 |
More Kettlebell |
|
| 2021-01-09 |
No Hot Potato for Me |
|
| 2021-01-07 |
Forearm Burner |
|
| 2021-01-05 |
The Real Beast?Bacon Bits |
|
| 2020-12-31 |
One last KB in 2020 |
|
| 2020-12-29 |
Public shaming, middle school style |
|
| 2020-12-28 |
Gambols |
|
| 2020-12-26 |
A 2020 Christmas |
|
| 2020-12-24 |
HBD Chum?You Missed Your Party |
|
| 2020-12-22 |
A smelly hot potato |
|
| 2020-12-19 |
Frosty you know man |
|
| 2020-12-17 |
Down the Ladder |
|
| 2020-12-15 |
Handshake?s Lost Manhood |
|
| 2020-12-10 |
Making an Entrance |
|
| 2020-12-08 |
Well because, we?re men |
|
| 2020-12-05 |
Perfect 10s |
|
| 2020-12-03 |
Deck of Duty |
|
| 2020-12-01 |
Honeydo Fart Sacks |
|
| 2020-11-19 |
Return of the AMRAP |
|
| 2020-11-17 |
COP Merkins are just harder |
|
| 2020-11-14 |
Gridiron Gentlemen |
|
| 2020-11-10 |
It was a block party |
|
| 2020-11-07 |
Special Ed?s Guest Q |
|
| 2020-11-05 |
The Forgotten BB |
|
| 2020-11-03 |
Celebrating 4* years at F3 |
|
| 2020-10-31 |
A Cage Fight at Grid Iron |
|
| 2020-10-29 |
Circus Maximus: West End RVA Marketing |
|
| 2020-10-27 |
IPC flashbacks |
|
| 2020-10-24 |
Not Paddleball |
|
| 2020-10-22 |
A Good Mattress Makes All The Difference |
|
| 2020-10-10 |
Thinking of our friend |
|
| 2020-10-08 |
Go to your corner!! #SupportTheBlue |
|
| 2020-10-06 |
A potato not shared |
|
| 2020-10-03 |
Solid Start to the Weekend |
|
| 2020-10-01 |
Party of 5 |
|
| 2020-09-29 |
BreakWind Ridge |
|
| 2020-09-26 |
Uneven Cadence |
|
| 2020-09-24 |
DaVille Returns |
|
| 2020-09-19 |
GridIron Hot Potato |
|
| 2020-09-17 |
Arm Day |
|
| 2020-09-15 |
HBR Iron Pax Challenge Week 3 |
|
| 2020-09-12 |
Grid Iron Ad Lib |
|
| 2020-09-10 |
Are You Ready for Some Football?!?! |
|
| 2020-09-08 |
IPC Week 2 at HBR |
|
| 2020-09-07 |
Pilgrimage to the Mother Land |
|
| 2020-09-05 |
Covered in Grass |
|
| 2020-09-03 |
Skittles and Unicorn Farts |
|
| 2020-09-01 |
Week 1 Fun |
|
| 2020-08-29 |
Gridiron, sponsored by Scott Shoes |
|
| 2020-08-27 |
See Ya Soccer Arms |
|
| 2020-08-25 |
Seeing Red |
|
| 2020-08-22 |
GridIron Pax Challenge |
|
| 2020-08-20 |
Return of the AMRAP |
|
| 2020-08-18 |
A cool morning at the Ridge |
|
| 2020-08-15 |
Birdwells |
|
| 2020-08-13 |
Sore Glutes |
|
| 2020-08-11 |
Predictable Pax |
|
| 2020-08-08 |
2020 workout |
|
| 2020-08-06 |
Call a missing brother |
|
| 2020-08-01 |
Aids to Navigation |
|
| 2020-07-30 |
Runs like a deer? |
|
| 2020-07-28 |
Breakin? the Seal |
|
| 2020-07-25 |
The Dirty Dozen |
|
| 2020-07-23 |
White Deer?s Blue Pill |
|
| 2020-07-21 |
Slappin around 175g |
|
| 2020-07-16 |
Fartsack Will Not Conquer YHC |
|
| 2020-07-14 |
Headlock Ridge |
|
| 2020-07-11 |
Don?t Worry about Me |
|
| 2020-07-09 |
Dawg Days are Here |
|
| 2020-07-04 |
Captain America (Grid Iron) |
|
| 2020-07-02 |
Mumble Chatter Welcome |
|
| 2020-06-30 |
Creamy White Thighs |
|
| 2020-06-27 |
Lots of Abs and Arms |
|
| 2020-06-18 |
Pre-Vacation Body Builder |
|
| 2020-06-16 |
Don?t tell corporate its been more than 24 hours |
|
| 2020-06-11 |
Look Who Showed Up?with 25 LBS |
|
| 2020-06-09 |
Here?s the Story? |
|
| 2020-06-09 |
Smell the Glove |
|
| 2020-06-02 |
5+2 (2.0s) equals 7 |
|
| 2020-05-30 |
Hot Wheels and Spare Change |
|
| 2020-05-28 |
More KB |
|
| 2020-05-26 |
Joy Comes in the Morning |
|
| 2020-05-26 |
Everyone has sore arms |
|
| 2020-05-25 |
Another Murph, deconstructed |
|
| 2020-05-23 |
WB Tater |
|
| 2020-05-21 |
35-20-35 |
|
| 2020-05-19 |
Time Burner |
|
| 2020-05-16 |
45 and a BIG Present from Henrico County |
|
| 2020-05-14 |
It must be Thursday |
|
| 2020-05-12 |
The Triple ? Triple |
|
| 2020-05-09 |
Cover your plants |
|
| 2020-05-07 |
Arm Burner |
|
| 2020-05-05 |
The birds were so loud |
|
| 2020-05-02 |
Ten + One ? Oops |
|
| 2020-04-30 |
Tempting the rain |
|
| 2020-04-28 |
Lockdown at HBR |
|
| 2020-04-25 |
Deck of Destiny |
|
| 2020-04-23 |
Never Mess with a Well Shuffled Deck |
|
| 2020-04-21 |
The hottest of potatoes |
|
| 2020-04-18 |
Geriatric humor |
|
| 2020-04-14 |
Particle Collision Avoidance |
|
| 2020-04-11 |
What you need |
|
| 2020-04-09 |
More Kettle Bell |
|
| 2020-04-07 |
HBR keeping Spider Run legal |
|
| 2020-04-04 |
Under Surveillance |
|
| 2020-04-02 |
You vs. You |
|
| 2020-03-31 |
Stay in Formation |
|
| 2020-03-28 |
Gridiron goes to Prison |
|
| 2020-03-26 |
When Small PAXs are a Good Thing |
|
| 2020-03-19 |
Socially Responsible Beatdown |
|
| 2020-03-17 |
Nothing gets the numbers up like a Quarantine |
|
| 2020-03-14 |
Quarantine This |
|
| 2020-03-12 |
Teamwork |
|
| 2020-03-10 |
It?s time for a comeback tour |
|
| 2020-03-07 |
Against the Wind |
|
| 2020-03-05 |
A Dark Workout |
|
| 2020-03-03 |
Cumulative Effect |
|
| 2020-02-29 |
Gridiron VQ |
|
| 2020-02-27 |
Faithful 4 Reunited |
|
| 2020-02-25 |
Back in the Saddle |
|
| 2020-01-30 |
Try 20 of Everything |
|
| 2020-01-28 |
Vegas |
|
| 2020-01-25 |
No Dry Spot |
|
| 2020-01-23 |
The Loyal Few |
|
| 2020-01-21 |
Frozen No Mercy |
|
| 2020-01-16 |
Sleepwalking |
|
| 2020-01-14 |
Heartbreak Monsoon |
|
| 2020-01-11 |
Glue |
|
| 2020-01-09 |
What Good Is a Watch that Can?t Talk or Listen? |
|
| 2020-01-07 |
What is Miserable Jumprope? |
|
| 2020-01-04 |
Handicap Placard Not Included |
|
| 2020-01-02 |
A run free beatdown |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-31 |
HP at HBR |
|
| 2019-12-28 |
Santa and his 8 reindeer |
|
| 2019-12-26 |
Rinse & Repeat |
|
| 2019-12-24 |
Caution: Benches freeze before road |
|
| 2019-12-21 |
We want Derkins |
|
| 2019-12-19 |
Don?t Be Fooled |
|
| 2019-12-17 |
Did you say Farmer or Foreman Ed? |
|
| 2019-12-14 |
Stiker Park Field Trip |
|
| 2019-12-12 |
Lunging into Thursday |
|
| 2019-12-10 |
Burpee Love |
|
| 2019-12-07 |
Poker Theme Workout |
|
| 2019-12-03 |
5 for 5 |
|
| 2019-11-30 |
Physically rigid, procedurally flexible |
|
| 2019-11-23 |
Preparing for Gluttony |
|
| 2019-11-21 |
Gluten-free Hot Potato |
|
| 2019-11-19 |
Caravan of cars at HBR |
|
| 2019-11-16 |
New skins, old wine |
|
| 2019-11-14 |
Today Letter ? ?C? (for cold and cumulative) |
|
| 2019-11-12 |
A Rare Hot Potato at HBR |
|
| 2019-11-09 |
Hazy Shade of Winter |
|
| 2019-11-07 |
A Stronger Arch Required |
|
| 2019-11-05 |
Voting for the the Ground & Pound Party on Election Day |
|
| 2019-11-02 |
The hard that is softer |
|
| 2019-10-29 |
A Grossly uneven Triple Check |
|
| 2019-10-26 |
Ask & You Shall Receive |
|
| 2019-10-24 |
A 45 Minute stroll around Godwin |
|
| 2019-10-22 |
Misty morning at Heartbreak |
|
| 2019-10-19 |
I can?t feel my fingers |
|
| 2019-10-17 |
Honeydon?t and a Beer Bong |
|
| 2019-10-15 |
Trying to Stay Warm |
|
| 2019-10-12 |
Haka anyone? |
|
| 2019-10-05 |
Return of the Prodigal Merlot Consumer |
|
| 2019-10-03 |
Climbing the Rep Ladder |
|
| 2019-10-01 |
27 Minutes for Partner work |
|
| 2019-09-28 |
Coupon Day at GridIron |
|
| 2019-09-26 |
A little Ukrainian influence. |
|
| 2019-09-24 |
Where?s Wojo? |
|
| 2019-09-21 |
Tater?s VQ |
|
| 2019-09-19 |
You vs. Dora |
|
| 2019-09-17 |
A$$-whoopin? welcome for Pistol Pete! |
|
| 2019-09-14 |
Finding Good Uses for Pickleball Courts |
|
| 2019-09-12 |
Repeat visitors must be a good thing |
|
| 2019-09-10 |
A Properly constructed Dora |
|
| 2019-09-07 |
Getting our geek on |
|
| 2019-09-03 |
Back to school crawl bear |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-08-31 |
Pre-Convergence Training |
|
| 2019-08-29 |
The Smell of Man or Naked Turkish Get-ups |
|
| 2019-08-27 |
?I haven?t had a Slurpee this millennia? |
|
| 2019-08-24 |
Breaking Tradition and Publishing a Gridiron BB the same day. |
|
| 2019-08-22 |
A Simple CM Ladder |
|
| 2019-08-20 |
Birthday fun ? one week late |
|
| 2019-08-15 |
Tackling the Gloom |
|
| 2019-08-13 |
One Hit Wonder at Heartbreak Ridge |
|
| 2019-08-10 |
A Walkabout at GridIron |
|
| 2019-08-08 |
Somnus interruptio |
|
| 2019-08-06 |
Beware of the Headlock |
|
| 2019-08-03 |
Respected PAX |
|
| 2019-08-01 |
Lazy-ish Dora with Kettlebells |
|
| 2019-07-30 |
The Q sheet was open at 5pm yesterday? |
|
| 2019-07-27 |
Only have time for one more hole?(that?s what she said) |
|
| 2019-07-25 |
Immense Goal ? Just Do Not Get Re-Injured |
|
| 2019-07-23 |
WHERE?S THE COMPETITION? |
|
| 2019-07-20 |
BoyZ ? Follow the Rules, it?s a no throw zone. |
|
| 2019-07-18 |
A doozy of a work out |
|
| 2019-07-13 |
Mumblechatter happens |
|
| 2019-07-11 |
Return to the Circus |
|
| 2019-07-09 |
Which Country is on that Runner?s Leg? |
|
| 2019-07-06 |
Revisiting the Pillars of Pain |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-02 |
Quality not Quantity |
|
| 2019-06-29 |
Back in the Saddle |
|
| 2019-06-11 |
Let?s just do it |
|
| 2019-06-08 |
Tunnel of Love, Coupons, and Ciabattas all for one Low Low Price of Free |
|
| 2019-06-06 |
Fisher Price bells |
|
| 2019-06-01 |
Catching some Zs |
|
| 2019-05-30 |
Visitors Welcome |
|
| 2019-05-28 |
14 Years & Counting! |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-25 |
Expanding the AO |
|
| 2019-05-23 |
Three ring circus |
|
| 2019-05-21 |
Heartbreak Touchdown |
|
| 2019-05-16 |
Circus Hot Potato |
|
| 2019-05-14 |
This is 44 |
|
| 2019-05-10 |
Warm Weasel |
|
| 2019-05-07 |
Dude, you need to work on your routes? |
|
| 2019-05-04 |
Partner Coupons at GridIron |
|
| 2019-05-04 |
Laps of Luxury |
|
| 2019-04-30 |
Hatin? the 30?s |
|
| 2019-04-27 |
?And Then There Were Three? |
|
| 2019-04-25 |
You can feel Summer coming! |
|
| 2019-04-23 |
Hello Dora, I mean Dolly |
|
| 2019-04-20 |
Predictable but Effective |
|
| 2019-04-18 |
Some things never change |
|
| 2019-04-16 |
Looks like Winter filed an extension |
|
| 2019-04-13 |
Not 10K |
|
| 2019-04-11 |
Yawnfest |
|
| 2019-04-06 |
Bring on the Bearicide |
|
| 2019-04-04 |
A Final Four |
|
| 2019-04-02 |
Stellar Starting 5 |
|
| 2019-03-30 |
Opening Day |
|
| 2019-03-28 |
Solo Effort |
|
| 2019-03-23 |
Rehab Assignment |
|
| 2019-03-19 |
Burpee Curveball |
|
| 2019-03-16 |
I will not talk in line. I will not talk in line. |
|
| 2019-03-14 |
Super Circus Maximus |
|
| 2019-03-12 |
Last flight to my first flight as the pax soar over heartbreak ridge |
|
| 2019-03-09 |
GridIron Pays Respects to Old Glory |
|
| 2019-03-07 |
Gluten-Free KB |
|
| 2019-03-05 |
Burpee Style |
|
| 2019-03-02 |
Preparing for the Madness of March |
|
| 2019-02-28 |
Thursdays event ? Circus Minimum ? minus a Lawyer |
|
| 2019-02-26 |
Honda Accord, official vehicle of Heartbreak Ridge |
|
| 2019-02-23 |
Staying off the grass |
|
| 2019-02-21 |
The Lawyer, the Engineer and the CPA ? A firm foundation at CM |
|
| 2019-02-19 |
Managing the Clock |
|
| 2019-02-16 |
Dirty Dozen |
|
| 2019-02-12 |
Welcome to Cell Block HBR |
|
| 2019-02-09 |
The Jack Webb Especial |
|
| 2019-02-07 |
CM trio sends respect to VA GrowRuck |
|
| 2019-02-05 |
Elevens with burpees equal goodness |
|
| 2019-02-02 |
Sponsorship Rights Available |
|
| 2019-01-31 |
Venus, Moon, Jupiter, Antares align for Kubota?s KB VQ! |
|
| 2019-01-29 |
The Heart-warming Ridge |
|
| 2019-01-26 |
FNG + (2) hate hates = Tater Tots |
|
| 2019-01-24 |
Swim Practice with Kettlebells |
|
| 2019-01-22 |
Trading in your man card for a remote starter |
|
| 2019-01-19 |
Replacement Q and Lots of Bears |
|
| 2019-01-17 |
Double Date with Dora and Lindsay |
|
| 2019-01-17 |
White Deer is a Lazy Sack |
|
| 2019-01-15 |
DTH VQ ? The Head Band Beat Down |
|
| 2019-01-12 |
What Do Earthworm, Captain Thor & Jack Webb Have In Common? |
|
| 2019-01-08 |
The FNGs keep rolling in. |
|
| 2019-01-05 |
Jack Webbs and a Whole Lotta? Muck |
|
| 2019-01-03 |
Three Man Hot Potato |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-29 |
The Young Bucks at the Boneyard |
|
| 2018-12-27 |
PAX is Gaining More Respect |
|
| 2018-12-25 |
Redeeming Coupons on Christmas Day |
|
| 2018-12-22 |
Coupons and a Rope |
|
| 2018-12-20 |
Beware of flying kettlebells |
|
| 2018-12-18 |
Meters? This is America!! |
|
| 2018-12-15 |
Not Solo After All |
|
| 2018-12-11 |
Walled Into The Parking Lot |
|
| 2018-12-08 |
Shaking Off a Week?s Worth of Ailments |
|
| 2018-12-06 |
A Grinder |
|
| 2018-12-04 |
Making Zinfandel |
|
| 2018-12-01 |
A fine day for gravel |
|
| 2018-11-29 |
Silent Night- Not a mumble to be heard |
|
| 2018-11-27 |
Misery Love Company?How About Another 15 Reps? |
|
| 2018-11-24 |
More NC visitors |
|
| 2018-11-17 |
Making Room for Thanksgiving |
|
| 2018-11-15 |
Crazy but not Stupid |
|
| 2018-11-13 |
Democratic Process |
|
| 2018-11-10 |
Back in the Q Saddle |
|
| 2018-11-08 |
Beast for 2 |
|
| 2018-11-06 |
Early voting, the F3 way |
|
| 2018-11-03 |
Better late than ? |
|
| 2018-11-01 |
KB ? ?You are so beautiful? |
|
| 2018-10-30 |
So?. what do we do until 5:30?? |
|
| 2018-10-27 |
Pickleball Suicides |
|
| 2018-10-25 |
Toga Strikes Again |
|
| 2018-10-23 |
always read the fine print |
|
| 2018-10-20 |
The park is ours again |
|
| 2018-10-18 |
Dictator Q at Circus |
|
| 2018-10-16 |
You?re not clinching! |
|
| 2018-10-13 |
Elevensies |
|
| 2018-10-09 |
In Pursuit of 2nd Base |
|
| 2018-10-06 |
Animal Kingdom |
|
| 2018-10-04 |
Wait for the lights |
|
| 2018-10-02 |
5.0 is in our spot |
|
| 2018-09-29 |
7 Men and No Slackers |
|
| 2018-09-27 |
Me vs. Me vs. KB |
|
| 2018-09-25 |
Owning the Gloom |
|
| 2018-09-20 |
KB Triple Play |
|
| 2018-09-18 |
Curls for the girls |
|
| 2018-09-15 |
Pillars of Pain to Build the Core |
|
| 2018-09-13 |
The Cumulative Effect |
|
| 2018-09-11 |
A fitting location to remember 9/11 |
|
| 2018-09-08 |
Smell the Glove |
|
| 2018-09-06 |
New faces at the Circus |
|
| 2018-09-04 |
Track Beast, The Hard Way |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-09-01 |
Did Not Forget the Burpees |
|
| 2018-08-30 |
Circus Maximus and Day 2 of Kettlebells for Some |
|
| 2018-08-18 |
Pre-Sabbatical Red Pill |
|
| 2018-08-16 |
PAX meet White Deer? |
|
| 2018-08-14 |
Heartbreak Ridge secured by Henrico?s finest |
|
| 2018-08-11 |
BLIMPS with 800m Repeats |
|
| 2018-08-09 |
Gripping Tight |
|
| 2018-08-04 |
Summer Tour Comes to an End |
|
| 2018-07-31 |
Solid Start to a Tuesday |
|
| 2018-07-26 |
Just Your Average Circus |
|
| 2018-07-21 |
Pickle Ball is for Pansies! |
|
| 2018-07-19 |
Not for the Soft |
|
| 2018-07-17 |
MSA |
|
| 2018-07-14 |
It?s Not A Cult |
|
| 2018-07-12 |
Kettlebell Dora (Extended) |
|
| 2018-07-10 |
We DID do 10 Burpees |
|
| 2018-07-07 |
Star Child shares some Louisville tricks with RVA |
|
| 2018-07-05 |
Celebrating Freedom |
|
| 2018-07-03 |
Ok, Ok we will stay off the field |
|
| 2018-06-30 |
Seeking Shade |
|
| 2018-06-21 |
Brotherhood |
|
| 2018-06-14 |
Summer Tours Continue |
|
| 2018-06-12 |
It?s a solid concrete container |
|
| 2018-06-09 |
Melting Pot |
|
| 2018-06-07 |
Narcoleptic Q |
|
| 2018-06-05 |
Magic School Bus! |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-26 |
Building the Beach Body |
|
| 2018-05-24 |
FNG Tubbs Visits Circus |
|
| 2018-05-22 |
Victory Lap x2 |
|
| 2018-05-19 |
Rainy Deck of Death |
|
| 2018-05-17 |
Fighting off the Fartsack |
|
| 2018-05-15 |
Go Caps Go (#ALLCAPS)! |
|
| 2018-05-10 |
There are fields at Circus |
|
| 2018-05-05 |
Cinco de Mayo Re-Enactment |
|
| 2018-05-03 |
No U Q |
|
| 2018-05-01 |
Merkin form on display |
|
| 2018-04-28 |
Pouncey Rash |
|
| 2018-04-26 |
Rinse & Repeat |
|
| 2018-04-24 |
I hate it but I love it |
|
| 2018-04-19 |
Just 45 Minutes |
|
| 2018-04-17 |
Watch out for the milk truck |
|
| 2018-04-14 |
Winter is Over, Can I Get an Amen! |
|
| 2018-04-12 |
Threesome |
|
| 2018-04-10 |
No Theme |
|
| 2018-04-07 |
EFHutton Meets the Corporate Challenge the Old-Fashoned Way |
|
| 2018-04-05 |
Spring Broken |
|
| 2018-04-03 |
?I Shall Return? |
|
| 2018-03-31 |
Sampler Platter |
|
| 2018-03-27 |
Frozen Backsides |
|
| 2018-03-24 |
Backbackblast |
|
| 2018-03-22 |
The Silent treatment |
|
| 2018-03-20 |
Heartbreak Horseshoe |
|
| 2018-03-15 |
Tariffs are Coming |
|
| 2018-03-13 |
Snow, ice, and fresh air |
|
| 2018-03-10 |
Reunited & It Feels So Good |
|
| 2018-03-08 |
11s rule Circus Maximus |
|
| 2018-03-06 |
Fear of Frosty Sprinklers |
|
| 2018-03-03 |
Bearimeter Beast |
|
| 2018-03-01 |
March Comes in Like a Lion |
|
| 2018-02-27 |
Scorpion kicks are a real thing |
|
| 2018-02-24 |
Some Talk; Others Let Their Actions Speak |
|
| 2018-02-20 |
Why does a horseshoe bring good luck? |
|
| 2018-02-17 |
GridIron brings a Deck of Death |
|
| 2018-02-15 |
Rock the bells |
|
| 2018-02-13 |
Do Not Let the Cobwebs Fool You |
|
| 2018-02-10 |
No Flu Zone |
|
| 2018-02-08 |
Table for Two |
|
| 2018-02-06 |
Tiny Brass Balls?. |
|
| 2018-02-03 |
Darth Vader Beckons the Suck-itude |
|
| 2018-02-01 |
The Q forgot his gloves |
|
| 2018-01-30 |
The F3 Defense |
|
| 2018-01-27 |
As The Pax Likes It |
|
| 2018-01-20 |
Discovering the Pickelball Courts |
|
| 2018-01-16 |
Beware the frozen track |
|
| 2018-01-13 |
Three Bean Salad |
|
| 2018-01-11 |
Lucky Bus Loop |
|
| 2018-01-06 |
Celebrating the New Year (at the North Pole) |
|
| 2017-12-30 |
Round and Round |
|
| 2017-12-23 |
Patient, first |
|
| 2017-12-19 |
Santa?s Reindeers In Training |
|
| 2017-12-16 |
More Christmas Cheer |
|
| 2017-12-14 |
Attila (aka the Grinch) Stole the Q |
|
| 2017-12-12 |
12 Days travels well |
|
| 2017-12-09 |
A Tribute to Willard Scott |
|
| 2017-12-07 |
Trifecta |
|
| 2017-12-05 |
I Saw Three Ships |
|
| 2017-12-02 |
Pants optional |
|
| 2017-11-30 |
The Big 3 |
|
| 2017-11-28 |
Throwing Off the Chains of Oppression |
|
| 2017-11-25 |
Quarter Mile Repeats every Five |
|
| 2017-11-18 |
The Greatest of Birthday Gifts?Burpees! |
|
| 2017-11-16 |
Non aequum venti |
|
| 2017-11-14 |
That is Frostbite, not a Tramp Stamp |
|
| 2017-11-09 |
indumentis non facit hominem |
|
| 2017-11-07 |
A great year. |
|
| 2017-11-04 |
Badminton Strong |
|
| 2017-10-31 |
How to survive in a horror movie |
|
| 2017-10-28 |
Night Crawlers make good bait |
|
| 2017-10-26 |
Chicken Peckers and Kettlebells don?t mix |
|
| 2017-10-24 |
Effort Not Dampened?PAX, Well That Is Another Story |
|
| 2017-10-21 |
Delicate Hands & a Love Triangle |
|
| 2017-10-19 |
Global Peace, Global Warming |
|
| 2017-10-17 |
Silly Suggestions |
|
| 2017-10-14 |
No burpees, some bells, and Blue Devils |
|
| 2017-10-12 |
No straying far from your cars |
|
| 2017-10-10 |
Resolution Personified ? Cinder Block Of Success Edition |
|
| 2017-10-07 |
Absence Makes the Legs Grow Weary |
|
| 2017-10-05 |
High Reps, Low Chatter, Brute Strength |
|
| 2017-10-03 |
Make that a Triple |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Which is worse? |
|
| 2017-09-26 |
Quioccasin Country Club |
|
| 2017-09-23 |
The Q almost goes down, 10 seconds in |
|
| 2017-09-21 |
The Long Road with the Weighted Load |
|
| 2017-09-19 |
It?s a place, not an event. |
|
| 2017-09-14 |
Quattuor Fortis |
|
| 2017-09-12 |
What you crazy boys doin? over there? |
|
| 2017-09-09 |
Kobayashi style |
|
| 2017-09-07 |
Caring for calluses |
|
| 2017-09-05 |
Sounds of school |
|
| 2017-08-26 |
M*A*S*H Unit |
|
| 2017-08-22 |
Ode to Toga |
|
| 2017-08-17 |
No, I insist, you take it |
|
| 2017-08-15 |
Apparently Tater Hole is a place, not an event |
|
| 2017-08-12 |
Many Regulars take a Vacation from GridIron |
|
| 2017-08-10 |
A super power or some folk hero like John Henry |
|
| 2017-08-08 |
? We'll Ride Down, Baby, In-to This (Redneck) Tun-nel of Love! ? |
|
| 2017-08-05 |
I Do Not Hate You; I Hate Myself |
|
| 2017-08-03 |
Circus Maximus PAX Buys a Cow to Ride on |
|
| 2017-08-01 |
Mother Goose |
|
| 2017-07-29 |
Sweat follows mist |
|
| 2017-07-20 |
Prediction: Pain |
|
| 2017-07-18 |
In Honor of a Marine |
|
| 2017-07-15 |
Muddling Through the Dog Days of Summer |
|
| 2017-07-13 |
The Real Swirly Posts at Circus |
|
| 2017-07-08 |
Iron sharpens iron but gravel sharpens what? |
|
| 2017-07-06 |
The Toughest Lindsay? |
|
| 2017-07-01 |
Welcome to Some New & Old Faces |
|
| 2017-06-20 |
Marking Our Territory |
|
| 2017-06-17 |
1 Mariner ? 1 Earthworm = Intervals |
|
| 2017-06-15 |
The tale of the lost Weinke |
|
| 2017-06-10 |
Sandy BOMBS |
|
| 2017-06-08 |
3 of 4 Corners |
|
| 2017-06-06 |
Socialism Anyone? |
|
| 2017-06-03 |
GridIron Welcomes Seven 2.0?s |
|
| 2017-06-01 |
A Suboptimal KB Workout |
|
| 2017-05-30 |
Detention and a Hard Working Cockroach |
|
| 2017-05-27 |
No EW/WD, Let?s Call an Audible |
|
| 2017-05-20 |
The Black-Eyed Susan Curl? |
|
| 2017-05-18 |
No sad clowns at this circus |
|
| 2017-05-16 |
Conspiracy?s Erotica Zone |
|
| 2017-05-13 |
You vs. You & You vs. the Gloom |
|
| 2017-05-11 |
You were in the Army? Get him a heavier Kettlebell |
|
| 2017-05-09 |
Don?t box up your longsleeves just yet |
|
| 2017-05-06 |
Going to Make Sure Sunday is a Day of Rest |
|
| 2017-05-04 |
Hot Kettle-tato |
|
| 2017-05-02 |
Send me an Angel |
|
| 2017-04-29 |
No Boat, No Canoe, Just a Rusty Ole Boot |
|
| 2017-04-27 |
You vs You vs Us vs Them |
|
| 2017-04-25 |
Mental Notes |
|
| 2017-04-20 |
Sounds of Nature or Why Didn?t I Bring a Speaker |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-08 |
Hating Myself & Politically Incorrect |
|
| 2017-04-06 |
Kettlebell variation of the Golden Horseshoe |
|
| 2017-04-01 |
Persistent Mumblechatter even after 10 Min of Burpees |
|
| 2017-03-30 |
Still Not Angry ? |
|
| 2017-03-23 |
Beast at the Circus |
|
| 2017-03-18 |
The Forth F during breakfast... |
|
| 2017-03-11 |
Pre-Mulching Warmup at Gridiron |
|
| 2017-03-04 |
Tramp stamp, sore coccyx only at the Gridiron |
|
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
| 2017-02-25 |
Hot Potato Q at Gridiron |
|
| 2017-01-21 |
A M?lange @ GridIron |
|
| 2017-01-14 |
Tabatta Nation @ GridIron |
|
| 2017-01-05 |
Yes, it takes a weinke |
|
| 2016-12-29 |
The Circus welcomes Dr. Evil |
|
| 2016-12-24 |
First Annual Christmas Treasure Hunt at #GridIron |
|
| 2016-12-15 |
Light |
|
| 2016-12-10 |
Stretching the AO |
|
| 2016-12-08 |
Triple Triple Check with Ample Shoulder Burn |
|
| 2016-11-17 |
No Heidi Disruption |
|
| 2016-11-10 |
#CircusMaximus and the Kettlebell Escalator |
|
| 2016-10-29 |
The 50 Plus Club plus a Pigskin |
|
| 2016-10-27 |
Salmon: Healthy, but not Gloom friendly |
|
| 2016-10-22 |
The Year of the Rat |
|
| 2016-10-20 |
40 under 40 |
|
| 2016-10-15 |
2.0 Friendly |
|
| 2016-10-13 |
They are just Sit-Ups, right? |
|
| 2016-10-06 |
Contests with No Winners, Death Crawls, and Roll Tide! |
|
| 2016-10-01 |
All F's on this Report Card |
|
| 2016-09-29 |
Shelter from the Storm, but not from the Gloom |
|
| 2016-09-24 |
Flip Phone Turns 34 after Forties, Ascending Curb Crawl, Dora and More |
|
| 2016-09-22 |
Fun with Bells and the Wall |
|
| 2016-09-08 |
Dora 1-2-3 with Kettlebells |
|
| 2016-09-03 |
Crawling Around GridIron (and Laying Plans for a Tidewater Launch) |
|
| 2016-09-01 |
Kettlebell Ciabattas and More at Circus Maximus |
|
| 2016-08-27 |
Pokemon Lost |
|
| 2016-08-25 |
Battling low energy at CM |
|
| 2016-08-18 |
Luna Plena Redux |
|
| 2016-08-13 |
#GridIron Welcomes the Next Generation |
|
| 2016-08-11 |
I don't even think that's a Farmer's Carry |
|
| 2016-08-04 |
A whole lotta swings & lunges at the Circus... |
|
| 2016-07-30 |
Minority Report |
|
| 2016-07-28 |
If Chewbacca lives on Endor, you must acquit |
|
| 2016-07-23 |
Stepping Forward |
|
| 2016-07-21 |
Luna plena at the Circus Maximus |
|
| 2016-07-16 |
Norsemen, Romance Novel Cover Model, and Discount Shopper at the GridIron |
|
| 2016-07-14 |
Like a Q Virgin for the very first time |
|
| 2016-07-09 |
Xerxes Encounter |
|
| 2016-07-07 |
Enter the Pentagon |
|
| 2016-07-02 |
An Impromptu Q and Some 40s for the 4th |
|
| 2016-06-30 |
Circus Conveyor Belt |
|
| 2016-06-18 |
Reminder -- There is a Track at GridIron |
|
| 2016-06-16 |
Kettlebell Tabata |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-04 |
Slow Counts, Ladders, and the World's Worst Coffee |
|
| 2016-06-02 |
The Parade |
|
| 2016-05-28 |
Youth Movement and Remembrances |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-19 |
Volume and Repetition at the Circus |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-07 |
White Deer's 2nd Q -- I hope you brought your spare core |
|
| 2016-05-05 |
Seeing Stars |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-16 |
Like a White Deer, Q'ing for the Very First Time |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-09 |
Field Trip |
|
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
| 2016-04-02 |
A parking crisis at Gridiron |
|
| 2016-03-26 |
Bear Crawl and Crab Walk Competition |
|
| 2016-03-19 |
Short Shorts Sighting on the Grassy Knoll |
|
| 2016-03-12 |
Novacaine and Heaps of Pain at GridIron |
|
| 2016-03-05 |
GridIron Pride |
|
| 2016-02-20 |
No Picnic at the Pavilions |
|
| 2016-02-06 |
52 Cards, 2 Jokers, and No Option to Fold |
|
| 2016-01-30 |
GridIron with Ample Ciabattas |
|
| 2016-01-16 |
Legal Limits |
|
| 2016-01-09 |
Where is TYA? |
|
| 2016-01-02 |
The Debut of Prefontaine at #GridIron |
|
| 2015-12-26 |
Tight Shirt (sans designer jeans) |
|
| 2015-12-19 |
Dr. Evil Graces #GridIron (and Shows RVA how to Burpee) |
|
| 2015-12-12 |
Ab Reformation |
|
| 2015-12-05 |
The Beast with 2x the Burpees at #Gridiron |
|
| 2015-11-28 |
#GridIron -- Plenty of Calories to Burn |
|
| 2015-11-21 |
Delusions of Safe Spaces |
|
| 2015-11-14 |
#GridIron enjoys Slaughter Starter, Ciabatts and Merkin Ladder |
|
| 2015-10-31 |
Ab Wheels and Burpees |
|
| 2015-10-24 |
Prelude to Game Day, Reunion, Soccer Games ... |
|
| 2015-10-17 |
An Inverse Dirty McDeuce at #GridIron |
|
| 2015-10-10 |
You can always count on Groh! |
|
| 2015-10-03 |
Respect the AO by Expansion |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-07 |
An hour of labor on Labor Day |
|
| 2015-09-05 |
Park Anywhere and No Noise Restrictions |
|
| 2015-08-22 |
Spasmodic Activity |
|
| 2015-08-15 |
GridIron Brings Back the Pillars of Gloom |
|
| 2015-08-08 |
Can I Get An Amen? |
|
| 2015-08-01 |
An extra hour of sleep is so nice |
|
| 2015-07-25 |
Undersized lineman or skilled position players? |
|
| 2015-07-18 |
Yes, Ground Work; But No Earthworm |
|
| 2015-07-04 |
Happy 4th Beatdown! Part Deux |
|
| 2015-06-20 |
Thankfully not Somewhere in Pennsylvania |
|
| 2015-06-13 |
Helter Skelter in GridIron's Swelter |
|
| 2015-06-06 |
Seven who Just Would Not Quit |
|
| 2015-05-30 |
Natural Wonders ... |
|
| 2015-05-16 |
Missing Road Runner |
|
| 2015-05-09 |
This too shall pass |
|
| 2015-05-02 |
Standing Firm |
|
| 2015-04-18 |
Ground Work |
|
| 2015-03-28 |
This is not your Mama's 10K |
|
| 2014-11-01 |
"It's not a tumor!!!" |
|