GridIron

GridIron has averaged 9.4053 PAX members per workout since the AOs inception.

This is the list of top workout attendees at GridIron. Climb these rankings by posting frequently.

PAX Attendance Count
Attila 408
Johnsonville 367
Chum Bucket 355
White Deer 235
Lighthouse 228
Tater 199
Pigskin 167
By-Product 164
Pinto 161
Fireman Ed 160

This is the list of top workout leaders at GridIron. This is an elite club! Climb these rankings by leading workouts at GridIron.

Qs Q Count
Attila 122
Johnsonville 75
Chum Bucket 55
Earthworm 52
Tater 49
Fireman Ed 48
Pigskin 27
White Deer 20
Whitesnake 14
Honeydo 10

You have to post consistently to be a streaker! Here are the current streakers at GridIron.

PAX Streak
Tater 8
Attila 3
Pinto 3
Blue Moon 1
By-Product 1
Fireman Ed 1
Gomer Pyle 1
Johnsonville 1
Piglet 1
Pigskin 1
Seymour 1
Whitesnake 1
Workout Date Backblast Title Q # PAX
2026-01-31 Winter Olympics at the Boneyard 12
2026-01-24 Frozen Tundra of the Grid Iron 4
2026-01-17 This is Gridiron 14
2026-01-10 Groundhog Day 10
2026-01-03 Grid Iron 20-26 13
2025-12-27 Farewell to 2025 14
2025-12-20 Exploring Other holidays, sort of. 19
2025-12-13 12 Days of Christmas—Grid Iron Style 16
2025-12-06 Is Lighthouse Still Alive? 12
2025-11-29 Dry Feet 15
2025-11-22 A Slim Birthday 15
2025-11-15 4,000 Steps 13
2025-11-08 Don't prepare a 45 minute workout for a 60 minute AO 13
2025-11-01 Grid Iron Halloween 13
2025-10-25 Was that Chicharron? 9
2025-10-18 WTH are the Pull-Up Bars? 11
2025-10-11 Square, Circle, Triangle 10
2025-10-04 Going through a transition?? 9
2025-09-27 Hot Potato opening for Fireman Ed 10
2025-09-13 Field Trip to The Boneyard 13
2025-09-06 Bolt up! 18
2025-08-30 We claimed the field first 16
2025-08-23 A Delayed Beast 19
2025-08-16 Sauna-Iron 16
2025-08-09 What's in that bag? 14
2025-08-02 Mild hangover and crab farts 13
2025-07-26 First Annual Lake Anna F3 20
2025-07-19 Superman Meets a Prostitute 8
2025-07-12 Down! 14
2025-07-05 No July 4th Hangover Here 12
2025-06-28 Who Said 13
2025-06-21 54 Part II 10
2025-06-14 Homer is becoming a Ute 15
2025-06-07 It was 70 and sunny 9
2025-05-31 If you come to Gridiron, all of your wildest dreams will come true 12
2025-05-24 The Pig Family Expands at F3 13
2025-05-17 RESPECT 9
2025-05-10 The Road to Respect Commences 15
2025-05-03 Handi-Capable Mini-CSAUP 6
2025-04-26 Abs, Arms, Cardio and Chest Day Until Exhaustion 7
2025-04-19 Keeping the Peace for all Pickleballers 11
2025-04-12 Really Roscoe?? 10
2025-04-05 The Great 8 11
2025-03-29 Fifty Two 10
2025-03-22 Cliff Notes 14
2025-03-15 Grid Iron St Patrick?s Day Weekend 11
2025-03-08 I Must Hate Myself 11
2025-03-01 No more hate 15
2025-02-22 Almost Never 12
2025-02-15 A Dirty Prostitute 11
2025-02-08 Sleet covered Gridiron, can't stop Pigskin 9
2025-02-01 ?Merican Merkin Hammer 12
2025-01-25 Deflation, hole insertion, jacking, nut 11
2025-01-18 Put a Bow on This Theme Week 10
2025-01-11 Grid Iron Snow Day 6
2025-01-04 GridIron celebration of ND 23-10 win 10
2024-12-28 A roof is a roof 8
2024-12-21 12 Days of Christmas meets ND Victory 11
2024-12-14 Check your head, but don't let Starbucks go to your head and forget to post 13
2024-12-07 The Grinch Stole the Q 13
2024-11-30 It?s cold! 10
2024-11-23 Who?s the Q? 11
2024-11-16 Gridiron - the Movie 11
2024-11-09 Grid Iron Concert 9
2024-11-02 Grab my balls 12
2024-10-26 Celebrating White Deer's Sexual Orifices 10
2024-10-19 Swapping Partners in Short Pump 7
2024-10-12 Carpets & Drapes 9
2024-10-05 Musical Circle of Prayer 10
2024-09-28 Two out of three ain?t bad 8
2024-09-14 Michigan Abs 11
2024-09-07 This PAX Needs Miracle Ear 13
2024-08-31 Quintiple checks and Pearl Jam 12
2024-08-24 Sweatfest Singalong 11
2024-08-17 Good to Be Back at the OG AO 12
2024-08-10 Does anyone have any food (exercise) allergies (restrictions)? 9
2024-07-27 Short Pump Olympiad 14
2024-07-20 The Ultimate Saturday experience 14
2024-07-13 Bleed it Out!!! 8
2024-07-06 Cadence was a bit off this morning 14
2024-06-29 Burpee Hill 11
2024-06-22 No orange slices 13
2024-06-15 2 10 year men 12
2024-06-08 Post-Run Ground & Pound 12
2024-06-01 Welcome to Sprinkles 9
2024-05-25 Gridiron Runs F3 Dodgeball 12
2024-05-18 Rainy and 60 7
2024-05-11 (Honey) Did 1,000 13
2024-04-27 Gridiron's baby is 48 11
2024-04-20 Grid Iron's Not the 10k 9
2024-04-13 Easy BB 15
2024-04-06 Everything but the kitchen sink 11
2024-03-30 Dry Weather 9
2024-03-23 You almost killed Pigskin! 6
2024-03-16 Pre St. Patrick?s Day F3 (and a Pop Quiz) 9
2024-03-09 Missing 7
2024-03-02 Rainy basketball workouts reign supreme! 6
2024-02-24 Not Into Sharing the Reps 12
2024-02-17 Enrique Iglesias 15
2024-02-10 Grid Iron?s 1st annual Punt, Pass and Kick (PPK) 10
2024-02-03 Fifteen of the Finest 14
2024-01-27 Grumpy older men 12
2024-01-20 Gridiron Snowball fight 8
2024-01-13 Oh Susanna 6
2024-01-06 Welcome 2024 10
2023-12-30 December 30 Birthday Q at Gridiron (Late Post! 12
2023-12-23 Not your birthday 11
2023-12-16 Skip the frozen tundra of Grid Iron 14
2023-12-09 Trying to get to a 20% Q rate 11
2023-12-02 Basic Math Skills Not a Prerequisite 7
2023-11-25 Working off the Leftovers 7
2023-11-18 Frank?s Ball (Kickball) at Gridiron 11
2023-11-11 PT Q 8
2023-11-04 5th time?s not a charm 11
2023-10-28 Four Corners 8
2023-10-21 Burpee Time 10
2023-10-14 Not according to plan 9
2023-10-07 28 11
2023-09-23 For Big Data 4
2023-09-16 No Dogs Allowed 6
2023-09-02 Cheeseburgers in Paradise 12
2023-08-26 Steamy Saturday 6
2023-08-19 They have baskets 10
2023-08-12 Just Playing the Hits?Sort of 7
2023-08-05 Ultimate at Gridiron 14
2023-07-29 F2? 17
2023-07-15 Playing the Hits 14
2023-07-08 Chickens, Geese and Other Farm Animals 13
2023-07-01 The Heat is On 13
2023-06-24 Baker?s Dozen 13
2023-06-17 HBD Q at 52 9
2023-06-10 A little respect goes a long way 13
2023-06-03 ASS to be Notified of Violations 11
2023-05-27 Just like that 10
2023-05-20 Pickles and Balls 11
2023-05-13 48 15
2023-04-29 Dic-Tater-ship 8
2023-04-22 Need to be More Hospitable 13
2023-04-15 Band of Brothers 9
2023-04-08 Weird Coincidence 11
2023-04-01 And the Skies Opened? 12
2023-03-18 Pin-Tater 10
2023-03-11 Spring Break Ready 11
2023-03-04 2 Touchdowns on the Gridiron 14
2023-02-25 Chicharron (Pork Rind) 13
2023-02-18 Ten Minutes of Whatever Happened 11
2023-02-11 Save the burpees for the end 12
2023-02-04 The Brotherhood! 11
2023-01-28 Seven Deadly Sins 7
2023-01-21 A Little Red @$$ 7
2023-01-14 Hot Tater 11
2023-01-07 Gridiron-2023 11
2022-12-31 Time to Say Goodbye to 2022 9
2022-12-17 Audibles for the Elders 9
2022-12-10 Capital One, Two, Three 10
2022-12-03 Seeking Cover & Variety 9
2022-11-26 World Cup comes to GridIron 9
2022-11-19 30 and sunny 7
2022-11-12 Marathon Madness 5
2022-11-05 Pickleball courts, pull-up bars, and no sand volleyball court, oh my! 12
2022-10-29 Median age for the boneyard ? 49 11
2022-10-22 More Gridiron Fun 5
2022-10-15 White Lines (not what you?re thinking) 7
2022-10-08 Pickleball 9
2022-10-01 Hurricane Ian Workout at GridIron 7
2022-09-24 8 year anniversary convergence 48
2022-09-17 Embrace the Dew 12
2022-09-10 Presidential Fitness Test 9
2022-09-03 Rinse & Repeat Beast 5
2022-08-27 Cumulative beast 6
2022-08-20 Ready for some football? 13
2022-08-13 Hot Po-Tater 10
2022-08-06 Do Not Wreck Yourself 6
2022-07-30 Es ist heiss 13
2022-07-16 Talkative FNG 10
2022-07-02 Beach Body Prep 15
2022-06-18 Bringing SOT to GridIron 9
2022-06-04 Hot Bods 10
2022-05-28 Dropping the Average Age 6
2022-05-21 May-Day, May-Day...Man Down 13
2022-05-14 47 10
2022-05-07 Is this what May is like in Seattle? 11
2022-04-30 Swapping Qs in Twin Hickory 10
2022-04-23 Lines on Football field 9
2022-04-16 Bikini Season is around the corner 14
2022-04-09 100% Gridiron 8
2022-03-26 Poplar exercises 8
2022-03-12 A ?Special? PAX 5
2022-03-05 Grid Iron is never easy 9
2022-02-26 The Geese were Pootin 12
2022-02-19 B?fast buffet 1
2022-02-05 Perfect 10 10
2022-01-29 Frozen Ciabatta BLIMPS 4
2022-01-22 Rodgers, he?s a player right? 7
2022-01-08 Frozen Gridiron 9
2021-12-18 More Christmas Cheer 11
2021-12-11 Warm & Wet 12
2021-12-04 Half of burpee beast 10
2021-11-27 Cold As Ice 8
2021-11-20 More Merkins 8
2021-11-13 Marathonesque 8
2021-11-06 A Hot Potato to Warm You Up 4
2021-10-30 Flatulent Flutters 8
2021-10-23 GridIron Log ? 10/23/2021 8
2021-10-16 Kicking Off the Weekend 9
2021-10-09 Hochzeit 12
2021-10-02 GridIron takes on the IPC: MaryAnne?s Mayhem 11
2021-09-25 Dora meets the Beast 9
2021-09-18 We Will Leave the Light On? 11
2021-09-11 Be Grateful 10
2021-09-04 Covered in Grass 9
2021-08-21 I hate you Fireman Ed 14
2021-08-14 If I am going to [die] for a word... my word is: 12
2021-08-07 Nowhere to hide 11
2021-07-31 Reclaiming the Gridiron 12
2021-07-17 Alphabet soup 15
2021-07-10 Malta is part of what continent? 17
2021-06-26 50-50 13
2021-06-19 Passing the mic 10
2021-06-12 Ground is wet ? must be Saturday 15
2021-06-05 Shut Up White Deer 14
2021-05-29 Don?t make me laugh 7
2021-05-15 Removing our 3rd nipples 10
2021-05-08 Chumnastics 12
2021-04-24 No Surprises 13
2021-04-17 Sunny Gridiron ? What gives? 12
2021-04-10 Q Spew 10
2021-04-03 Size Matters 9
2021-03-27 Mini-convergence at GridIron? 17
2021-03-13 b e a s t 8
2021-03-06 Are You Wearing a Cardigan? 11
2021-02-27 Weatherman Ed 8
2021-02-20 A Deconstructed Muph+ 11
2021-02-13 Staying Safe 5
2021-02-06 Heavier than air 12
2021-01-30 5 Star Frozen Beat Down 7
2021-01-23 Qinches 13
2021-01-09 No Hot Potato for Me 9
2020-12-26 A 2020 Christmas 8
2020-12-19 Frosty you know man 9
2020-12-05 Perfect 10s 6
2020-11-14 Gridiron Gentlemen 10
2020-11-07 Special Ed?s Guest Q 9
2020-10-31 A Cage Fight at Grid Iron 9
2020-10-24 Not Paddleball 11
2020-10-10 Thinking of our friend 9
2020-10-03 Solid Start to the Weekend 10
2020-09-26 Uneven Cadence 8
2020-09-19 GridIron Hot Potato 10
2020-09-12 Grid Iron Ad Lib 10
2020-09-05 Covered in Grass 9
2020-08-29 Gridiron, sponsored by Scott Shoes 10
2020-08-22 GridIron Pax Challenge 10
2020-08-15 Birdwells 6
2020-08-01 Aids to Navigation 10
2020-07-25 The Dirty Dozen 12
2020-07-11 Don?t Worry about Me 13
2020-06-27 Lots of Abs and Arms 9
2020-06-20 What is pickleball? 9
2020-05-23 WB Tater 11
2020-05-16 45 and a BIG Present from Henrico County 10
2020-05-09 Cover your plants 11
2020-05-02 Ten + One ? Oops 11
2020-04-25 Deck of Destiny 9
2020-04-18 Geriatric humor 7
2020-04-11 What you need 6
2020-04-04 Under Surveillance 7
2020-03-14 Quarantine This 7
2020-03-07 Against the Wind 7
2020-02-29 Gridiron VQ 14
2020-02-15 GridIron Regulars succumb to Valentines Day, but Others pick up their Slack 7
2020-01-25 No Dry Spot 10
2020-01-11 Glue 12
2020-01-04 Handicap Placard Not Included 11
2019-12-21 We want Derkins 7
2019-12-14 Stiker Park Field Trip 3
2019-11-30 Physically rigid, procedurally flexible 5
2019-11-23 Preparing for Gluttony 11
2019-11-16 New skins, old wine 6
2019-11-09 Hazy Shade of Winter 10
2019-11-02 The hard that is softer 9
2019-10-26 Ask & You Shall Receive 9
2019-10-05 Return of the Prodigal Merlot Consumer 10
2019-09-28 Coupon Day at GridIron 9
2019-09-14 Finding Good Uses for Pickleball Courts 10
2019-09-07 Getting our geek on 12
2019-08-31 Pre-Convergence Training 7
2019-08-17 Equal Opportunity DTH Caberama 8
2019-08-03 Respected PAX 13
2019-07-27 Only have time for one more hole?(that?s what she said) 11
2019-07-20 BoyZ ? Follow the Rules, it?s a no throw zone. 8
2019-07-13 Mumblechatter happens 12
2019-06-29 Back in the Saddle 10
2019-06-22 Burpees give me bad heartburn? 10
2019-06-15 U.S. Open ? GridIron Style 9
2019-06-08 Tunnel of Love, Coupons, and Ciabattas all for one Low Low Price of Free 8
2019-06-01 Catching some Zs 10
2019-05-25 Expanding the AO 6
2019-05-18 Thirteen, again 9
2019-05-04 Laps of Luxury 9
2019-04-27 ?And Then There Were Three? 2
2019-04-20 Predictable but Effective 9
2019-04-13 Not 10K 8
2019-04-06 Bring on the Bearicide 6
2019-03-30 Opening Day 9
2019-03-23 Rehab Assignment 2
2019-03-16 I will not talk in line. I will not talk in line. 9
2019-03-09 GridIron Pays Respects to Old Glory 9
2019-03-02 Preparing for the Madness of March 5
2019-02-23 Staying off the grass 8
2019-02-16 Dirty Dozen 12
2019-02-09 The Jack Webb Especial 10
2019-02-02 Sponsorship Rights Available 10
2019-01-26 FNG + (2) hate hates = Tater Tots 13
2019-01-19 Replacement Q and Lots of Bears 9
2019-01-12 What Do Earthworm, Captain Thor & Jack Webb Have In Common? 13
2019-01-05 Jack Webbs and a Whole Lotta? Muck 9
2018-12-29 The Young Bucks at the Boneyard 9
2018-12-22 Coupons and a Rope 13
2018-12-15 Not Solo After All 4
2018-12-08 Shaking Off a Week?s Worth of Ailments 8
2018-12-01 A fine day for gravel 9
2018-11-24 More NC visitors 6
2018-11-17 Making Room for Thanksgiving 8
2018-11-10 Back in the Q Saddle 6
2018-11-03 Better late than ? 9
2018-10-27 Pickleball Suicides 5
2018-10-20 The park is ours again 8
2018-10-13 Elevensies 5
2018-10-06 Animal Kingdom 8
2018-09-29 7 Men and No Slackers 7
2018-09-15 Pillars of Pain to Build the Core 6
2018-09-08 Smell the Glove 5
2018-09-01 Did Not Forget the Burpees 7
2018-08-25 A Kotter, an FNG, and nameless UAs 4
2018-08-23 Finally, P-trap found at CM AO ? Sewer Gas problem solved 6
2018-08-18 Pre-Sabbatical Red Pill 7
2018-08-11 BLIMPS with 800m Repeats 3
2018-08-04 Summer Tour Comes to an End 7
2018-07-28 49 Year Old VQ 9
2018-07-21 Pickle Ball is for Pansies! 5
2018-07-14 It?s Not A Cult 8
2018-07-07 Star Child shares some Louisville tricks with RVA 6
2018-06-30 Seeking Shade 8
2018-06-23 burpees, run, repeat 6
2018-06-09 Melting Pot 13
2018-06-02 Metro Grill must be Earned 5
2018-05-26 Building the Beach Body 4
2018-05-19 Rainy Deck of Death 3
2018-05-05 Cinco de Mayo Re-Enactment 5
2018-04-28 Pouncey Rash 7
2018-04-14 Winter is Over, Can I Get an Amen! 6
2018-04-13 The Night We Saw Them All 43
2018-04-07 EFHutton Meets the Corporate Challenge the Old-Fashoned Way 5
2018-03-31 Sampler Platter 3
2018-03-24 Backbackblast 7
2018-03-10 Reunited & It Feels So Good 7
2018-03-03 Bearimeter Beast 4
2018-02-24 Some Talk; Others Let Their Actions Speak 5
2018-02-17 GridIron brings a Deck of Death 5
2018-02-10 No Flu Zone 4
2018-02-03 Darth Vader Beckons the Suck-itude 5
2018-01-27 As The Pax Likes It 8
2018-01-20 Discovering the Pickelball Courts 7
2018-01-13 Three Bean Salad 7
2018-01-06 Celebrating the New Year (at the North Pole) 7
2017-12-30 Round and Round 7
2017-12-23 Patient, first 7
2017-12-16 More Christmas Cheer 7
2017-12-09 A Tribute to Willard Scott 4
2017-12-02 Pants optional 7
2017-11-25 Quarter Mile Repeats every Five 6
2017-11-18 The Greatest of Birthday Gifts?Burpees! 4
2017-11-11 The Murph that was Not 6
2017-11-04 Badminton Strong 9
2017-10-28 Night Crawlers make good bait 4
2017-10-21 Delicate Hands & a Love Triangle 8
2017-10-14 No burpees, some bells, and Blue Devils 6
2017-10-07 Absence Makes the Legs Grow Weary 9
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence 60
2017-09-23 The Q almost goes down, 10 seconds in 7
2017-09-14 Quattuor Fortis 4
2017-09-09 Kobayashi style 8
2017-08-26 M*A*S*H Unit 5
2017-08-19 Lacking only vaporub 6
2017-08-12 Many Regulars take a Vacation from GridIron 2
2017-08-05 I Do Not Hate You; I Hate Myself 11
2017-07-29 Sweat follows mist 7
2017-07-15 Muddling Through the Dog Days of Summer 8
2017-07-08 Iron sharpens iron but gravel sharpens what? 11
2017-07-01 Welcome to Some New & Old Faces 9
2017-06-17 1 Mariner ? 1 Earthworm = Intervals 7
2017-06-10 Sandy BOMBS 9
2017-06-03 GridIron Welcomes Seven 2.0?s 21
2017-05-27 No EW/WD, Let?s Call an Audible 7
2017-05-20 The Black-Eyed Susan Curl? 7
2017-05-13 You vs. You & You vs. the Gloom 6
2017-05-06 Going to Make Sure Sunday is a Day of Rest 7
2017-04-29 No Boat, No Canoe, Just a Rusty Ole Boot 7
2017-04-22 GridIron (only because the normal Tag menu on the right hand panel for F3 posts was missing) 4
2017-04-15 Rising Up 48
2017-04-08 Hating Myself & Politically Incorrect 5
2017-04-01 Persistent Mumblechatter even after 10 Min of Burpees 10
2017-03-18 The Forth F during breakfast... 6
2017-03-11 Pre-Mulching Warmup at Gridiron 7
2017-03-04 Tramp stamp, sore coccyx only at the Gridiron 5
2017-02-25 Hot Potato Q at Gridiron 7
2017-02-18 Tricycle Rides Again 5
2017-02-11 UnderWeight 3
2017-02-04 Captain Cecil's Virgin Q " No Throttling Back- A Non Stop Event" 6
2017-01-21 A M?lange @ GridIron 5
2017-01-17 F3RVA Podcast Intro... listen carefully 4
2017-01-14 Tabatta Nation @ GridIron 4
2017-01-07 Balls and Brains are not Co-Located 1
2016-12-24 First Annual Christmas Treasure Hunt at #GridIron 16
2016-12-17 Fill in the blank 5
2016-12-10 Stretching the AO 3
2016-11-26 Sharpening the Sword 5
2016-11-19 2.0 friendly, but not 1.0 friendly? 9
2016-11-12 All Fs Covered 4
2016-11-05 Building a Foundation 5
2016-10-29 The 50 Plus Club plus a Pigskin 8
2016-10-22 The Year of the Rat 9
2016-10-15 2.0 Friendly 15
2016-10-01 All F's on this Report Card 6
2016-09-24 Flip Phone Turns 34 after Forties, Ascending Curb Crawl, Dora and More 5
2016-09-03 Crawling Around GridIron (and Laying Plans for a Tidewater Launch) 6
2016-08-27 Pokemon Lost 8
2016-08-20 GridIron - "Deck of Death" 5
2016-08-13 #GridIron Welcomes the Next Generation 18
2016-07-30 Minority Report 4
2016-07-23 Stepping Forward 5
2016-07-16 Norsemen, Romance Novel Cover Model, and Discount Shopper at the GridIron 13
2016-07-09 Xerxes Encounter 4
2016-07-02 An Impromptu Q and Some 40s for the 4th 4
2016-06-25 Humidity and Goo Alert 7
2016-06-18 Reminder -- There is a Track at GridIron 5
2016-06-11 Going to Deep Water 23
2016-06-04 Slow Counts, Ladders, and the World's Worst Coffee 7
2016-05-28 Youth Movement and Remembrances 10
2016-05-21 The forecast was right 3
2016-05-14 Tribute to Eunomia 5
2016-05-07 White Deer's 2nd Q -- I hope you brought your spare core 7
2016-04-30 No Place to Hide in a PAX of Three 3
2016-04-23 AntiVenom 4
2016-04-16 Like a White Deer, Q'ing for the Very First Time 6
2016-04-09 Field Trip 4
2016-04-02 A parking crisis at Gridiron 9
2016-03-26 Bear Crawl and Crab Walk Competition 7
2016-03-19 Short Shorts Sighting on the Grassy Knoll 4
2016-03-12 Novacaine and Heaps of Pain at GridIron 7
2016-03-05 GridIron Pride 12
2016-02-27 Hello FitBit; Farewell Daily Grind 5
2016-02-20 No Picnic at the Pavilions 6
2016-02-13 Mario Addison #97 Tribute 6
2016-02-06 52 Cards, 2 Jokers, and No Option to Fold 4
2016-01-30 GridIron with Ample Ciabattas 6
2016-01-16 Legal Limits 2
2016-01-09 Where is TYA? 8
2016-01-02 The Debut of Prefontaine at #GridIron 9
2015-12-26 Tight Shirt (sans designer jeans) 5
2015-12-19 Dr. Evil Graces #GridIron (and Shows RVA how to Burpee) 8
2015-12-12 Ab Reformation 3
2015-12-05 The Beast with 2x the Burpees at #Gridiron 4
2015-11-28 #GridIron -- Plenty of Calories to Burn 7
2015-11-21 Delusions of Safe Spaces 3
2015-11-14 #GridIron enjoys Slaughter Starter, Ciabatts and Merkin Ladder 4
2015-11-07 Broken Burpees 4
2015-10-31 Ab Wheels and Burpees 6
2015-10-24 Prelude to Game Day, Reunion, Soccer Games ... 6
2015-10-17 An Inverse Dirty McDeuce at #GridIron 3
2015-10-10 You can always count on Groh! 5
2015-10-03 Respect the AO by Expansion 6
2015-09-26 No Sunshine Patriots 7
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary 38
2015-09-05 Park Anywhere and No Noise Restrictions 10
2015-08-29 Crawl-a-Rama at #GridIron 12
2015-08-22 Spasmodic Activity 7
2015-08-15 GridIron Brings Back the Pillars of Gloom 12
2015-08-08 Can I Get An Amen? 10
2015-08-01 An extra hour of sleep is so nice 5
2015-07-25 Undersized lineman or skilled position players? 8
2015-07-18 Yes, Ground Work; But No Earthworm 7
2015-07-11 Quivers and Drool 5
2015-07-04 Happy 4th Beatdown! Part Deux 5
2015-06-27 Too Wet for the Cricketers 3
2015-06-20 Thankfully not Somewhere in Pennsylvania 6
2015-06-13 Helter Skelter in GridIron's Swelter 6
2015-06-06 Seven who Just Would Not Quit 7
2015-05-30 Natural Wonders ... 3
2015-05-23 GridIron -- A Circle of Two 3
2015-05-16 Missing Road Runner 4
2015-05-09 This too shall pass 11
2015-05-02 Standing Firm 6
2015-04-25 Johnsonville's Return to Q 4
2015-04-18 Ground Work 6
2015-04-11 What's in a name? 10
2015-04-04 The GIANT Killer 10
2015-03-28 This is not your Mama's 10K 7
2015-03-21 6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL 9
2015-03-14 MEDLEYS IN THE MIST 4
2015-02-28 Crunch, Crunch, Crunch & Sunshine 8
2015-02-21 A Couple of DD Twins and a Six Pack 7
2015-02-14 How far does this AO go? 4
2015-02-07 Unpredictability 8
2015-01-31 Poles, Pillars, and Monkey Rolls 9
2015-01-24 Monkey Blimps 12
2015-01-17 Q had a vision.............. 10
2015-01-10 Just relax and breathe easy... 6
2015-01-10 Rugby Nation 9
2015-01-03 It's kind of a hill 12
2014-12-27 365 Merkins and a Megaphone 12
2014-12-20 Doppelg?nger Sighting at the GridIron 10
2014-12-13 #GridIron: Turning up the Pain-o-Meter 13
2014-12-06 The sincerest form of flattery... 8
2014-11-29 Downhill Slide from 30....Weeeeeeee! 9
2014-11-22 "We'll send him a red cap and a Speedo" 17
2014-11-15 Winter League Baseball and Merkin Fest at the GridIron 8
2014-11-08 Do you own gloves? I rent 'em. I have a lease with an option to buy. 9
2014-11-01 "It's not a tumor!!!" 17
2014-10-25 3?s Company 16
2014-10-18 Fancy Hands 19
2014-10-11 Saturday Morning Lights 12
2014-10-04 RVA Takes the Reigns..."You'll Thank Me Later" 13
2014-09-27 Week Two and the Kak-a-Laky choo-choo 19
2014-09-20 Old Dominion - Welcome to F3 Nation! 26
2014-09-17 Richmond, Meet The Dirty MacDeuce 4
2014-09-16 Begin the Begin -- Pre-Launch #1 6