| Date |
Title |
AO |
| 2026-01-28 |
Miracle on Ice (2026 version) |
|
| 2026-01-21 |
9 for 19 |
|
| 2026-01-14 |
Early In The Morning |
|
| 2025-12-31 |
Last First Watch of 25 |
|
| 2025-12-27 |
The Beautiful Bridge |
|
| 2025-12-23 |
Singing in the Gloom |
|
| 2025-12-17 |
Pervert in the Bushes |
|
| 2025-12-10 |
What's Yours Say? |
|
| 2025-12-08 |
Hoedown Hodgepodge |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-11-26 |
Leroy Jenkins Touches His Tree |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-12 |
Sausage casing weather at FW |
|
| 2025-10-22 |
To the Taint and back. |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-15 |
Two Anniversaries, Broken Basketball Goal and Political Sign Bingo |
|
| 2025-10-01 |
Kubota Potato |
|
| 2025-09-10 |
M?nage ? Broga |
|
| 2025-09-10 |
First Watch + Burpee Mile-ish = Fun |
|
| 2025-08-13 |
Steamy Broga |
|
| 2025-08-13 |
Forty Niner |
|
| 2025-07-09 |
Showing Up |
|
| 2025-07-03 |
Get off my lawn... |
|
| 2025-06-25 |
Thanks for Coming Out, Kubota! |
|
| 2025-06-11 |
Hemorrhoid is Still Available |
|
| 2025-06-04 |
X |
|
| 2025-05-14 |
R-E-S-P-E-C-T |
|
| 2025-05-07 |
Clydesdales, Helicopter Squats, and F1 Racing |
|
| 2025-04-16 |
Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed! |
|
| 2025-03-12 |
Hitch the new Handshake? |
|
| 2025-02-26 |
Duck, Duck, Goose |
|
| 2025-02-20 |
45 Minutes of White, Powdery Fun |
|
| 2025-02-19 |
11 to welcome the snow |
|
| 2025-02-05 |
Overshare |
|
| 2025-01-29 |
Gunning for Lockjaw's Q Ratio |
|
| 2025-01-20 |
SOJ Takeover DENIED |
|
| 2025-01-15 |
Beware of ice before the COP |
|
| 2024-12-30 |
Polos and Dockers |
|
| 2024-12-27 |
Underground Popup Westhoe 2nd F |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-12-14 |
Baccalaureate |
|
| 2024-12-11 |
Club of Months, Jelly Edition |
|
| 2024-12-04 |
Nugs, Chillin & Grindage, Buuuuuddy! |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-20 |
Gloom Confessionals |
|
| 2024-11-13 |
Check out the fresh nugs, wheezin' the juice, |
|
| 2024-11-06 |
A Stubby Chubby |
|
| 2024-10-23 |
5 Years for First Watch |
|
| 2024-10-16 |
Bash Brothers |
|
| 2024-10-16 |
Stayin Alive, Stayin Alive |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-14 |
Lara Teague Curry 5K |
|
| 2024-09-11 |
Tempting Offer |
|
| 2024-09-11 |
If It?s the Taint You Want, It?s the Taint You Shall Have |
|
| 2024-09-07 |
Birthday Q |
|
| 2024-09-04 |
55 degree Broga... |
|
| 2024-09-04 |
However you want to do it |
|
| 2024-08-28 |
Flying EH Almost Secured |
|
| 2024-08-24 |
Pizza Party! |
|
| 2024-08-23 |
How close can we get to Boshers? |
|
| 2024-08-07 |
The Angels Eyebrow?or something |
|
| 2024-08-02 |
The Best Taste of WestHoe |
|
| 2024-08-01 |
|
|
| 2024-07-31 |
3 is better than 1 |
|
| 2024-07-30 |
Old Hundred Kettlebell 21's! |
|
| 2024-07-26 |
Just another HDHH at KK2 |
|
| 2024-07-24 |
Need to work on our biceps |
|
| 2024-07-22 |
Room Numbers - Partie Deux |
|
| 2024-07-10 |
Road Trip |
|
| 2024-07-03 |
We're All Gonna Die! |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-06-26 |
Hammys and Calves |
|
| 2024-06-26 |
70 and Sunny!! Let's Go!!! |
|
| 2024-06-19 |
Thanks for Coming Out |
|
| 2024-06-18 |
Trespassing is Fun |
|
| 2024-06-17 |
1k! |
|
| 2024-06-14 |
Surprise!! guess who's the Q? |
|
| 2024-06-12 |
Kubroga |
|
| 2024-06-12 |
SOJ Takeover: First Watch Edition |
|
| 2024-06-11 |
South side takeover to South side |
|
| 2024-06-06 |
Worth remembering |
|
| 2024-06-05 |
PDGA - Westham Open |
|
| 2024-06-03 |
Embracing the rain.. |
|
| 2024-05-29 |
You Talked About What in Middle School? |
|
| 2024-05-29 |
And Then There Were Seven |
|
| 2024-05-22 |
5 at 4.30 |
|
| 2024-05-22 |
Pencil Rolls are totally a thing |
|
| 2024-05-11 |
(Honey) Did 1,000 |
|
| 2024-05-01 |
Hog Tied |
|
| 2024-05-01 |
Happy 64th, Dad |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-17 |
Where are the blocks hidden, Kubota? |
|
| 2024-04-10 |
Back to Broga |
|
| 2024-04-10 |
The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; tha |
|
| 2024-03-27 |
No rain, some pain and the ghost of Senor Frog |
|
| 2024-03-20 |
Senor Frog Dances Funny |
|
| 2024-03-13 |
Any Day Now Clark |
|
| 2024-02-28 |
National Inconvenience Yourself Day - 2024 |
|
| 2024-02-24 |
And then there was silence.... |
|
| 2024-02-21 |
Love in an Elevator |
|
| 2024-02-14 |
No hate, no respect |
|
| 2024-02-07 |
Taint Adjacent |
|
| 2024-01-31 |
11 is not an even number |
|
| 2024-01-24 |
Humpday workout Coffee After |
|
| 2024-01-10 |
Park It Like You Stole It |
|
| 2024-01-03 |
Moon a Ring |
|
| 2024-01-02 |
Speaking of a small penis, where is Handshake? |
|
| 2023-12-27 |
SZN of GVN: Coffee Codewords |
|
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
| 2023-11-29 |
FW SZN of GVN ? Kubota doesn?t give to charities edition. |
|
| 2023-11-22 |
SOJ in the House |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-20 |
Grateful |
|
| 2023-11-15 |
Island Hopping |
|
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
| 2023-11-06 |
Off campus tour |
|
| 2023-11-03 |
WestHoe Braintrust |
|
| 2023-11-01 |
Enthusiasm deficit |
|
| 2023-10-25 |
Soccer Carpool |
|
| 2023-10-18 |
Jorts Takeover #3 |
|
| 2023-10-11 |
Good to be out of the fartsack |
|
| 2023-10-04 |
Unexpected Block Party |
|
| 2023-09-27 |
Poor Attempt to Silence the Mumble Chatter |
|
| 2023-09-20 |
New Material Release |
|
| 2023-09-20 |
SOJ Takeover Sort of |
|
| 2023-09-13 |
Man Sandwich |
|
| 2023-09-06 |
Summer Tour (Shirts) |
|
| 2023-08-30 |
Lock Blocked by the Tennis Team |
|
| 2023-08-26 |
Annual Birthday Breaking Bread |
|
| 2023-08-23 |
Cool Summer Broga |
|
| 2023-08-23 |
Mind the Limb |
|
| 2023-08-16 |
I have the Q Ronnie. |
|
| 2023-08-09 |
Double Ply = Comfort |
|
| 2023-08-09 |
Site Q harassment |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-08-04 |
Melting the muffin |
|
| 2023-08-02 |
Mighty Peacocks |
|
| 2023-08-02 |
Cool, Comfortable Taint |
|
| 2023-08-01 |
Autumn in August |
|
| 2023-07-31 |
NBA Senior League |
|
| 2023-07-13 |
Tuckahoe Derails the Caber-bearing Pain Train |
|
| 2023-07-12 |
Plethora of Sweat |
|
| 2023-07-11 |
Slurpee Day Q |
|
| 2023-07-05 |
Frogger |
|
| 2023-06-28 |
Lucky #7 |
|
| 2023-06-27 |
Swamp Donkey is Back in RVA |
|
| 2023-06-26 |
Let?s Audible |
|
| 2023-06-21 |
Deliverance 4 ? Sand and Rain Edition |
|
| 2023-06-19 |
Batteau Pickleball (eye roll) |
|
| 2023-06-17 |
Pre-Deliverance Recon |
|
| 2023-06-14 |
Shavasana Cut Short |
|
| 2023-06-14 |
Rock out with your Block Out |
|
| 2023-06-07 |
8 Years +1 |
|
| 2023-05-31 |
Miata lovers club |
|
| 2023-05-26 |
The backdoor can be just as good |
|
| 2023-05-24 |
Broga But Less Soothing |
|
| 2023-05-24 |
A FirstWatch Block Party |
|
| 2023-05-17 |
Detour to First Watch |
|
| 2023-05-10 |
Thank You, Big Data. |
|
| 2023-05-10 |
What?s Up Dog? |
|
| 2023-05-03 |
Bask in the Cool, Moist Glow |
|
| 2023-04-26 |
Belated Block Party |
|
| 2023-04-19 |
Fashionably Late |
|
| 2023-04-19 |
Westhampton Walk of Fame |
|
| 2023-04-12 |
Yanks and Tugs in all the Right Places |
|
| 2023-04-12 |
On the Fly |
|
| 2023-03-29 |
RESPECT |
|
| 2023-03-22 |
First for the First |
|
| 2023-03-15 |
Dan Marino should die of gonorrhea and rot in hell |
|
| 2023-03-08 |
Bodo?s does not break any blocks; Handshake hocks loogie on self. |
|
| 2023-03-06 |
The official 5 year Q |
|
| 2023-03-01 |
All Lions, no Lambs |
|
| 2023-02-22 |
Putting Learning into Action |
|
| 2023-02-22 |
My First?Again |
|
| 2023-02-15 |
Return to the Taint |
|
| 2023-02-08 |
China is Always Watching |
|
| 2023-02-01 |
First Class Workout |
|
| 2023-01-25 |
We have coffee too |
|
| 2023-01-18 |
Wayne Chrebet ? Mr. 3rd Down |
|
| 2023-01-16 |
Never waste a good theme |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-11 |
Look Deep into My Eyes |
|
| 2023-01-04 |
Going on a Walkabout |
|
| 2022-12-31 |
Time to Say Goodbye to 2022 |
|
| 2022-12-26 |
LIFO Morning |
|
| 2022-12-25 |
Spreading First Watch Joy |
|
| 2022-12-22 |
Seven Helpings of Mary |
|
| 2022-12-21 |
Field Trip to Jenkins |
|
| 2022-12-20 |
Why are those lights Purple? |
|
| 2022-12-14 |
Lots of Holiday Cheer for Burpees |
|
| 2022-12-07 |
Breathe In Through Your Nose, Out Through Your A.. |
|
| 2022-12-07 |
Six Seconds to Glory |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-11-30 |
Santa has arrived at First Watch! |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-23 |
We Never Found the Blocks |
|
| 2022-11-18 |
Poncho and Lefty?.and Fudd |
|
| 2022-11-16 |
Coupons? Last Hooray |
|
| 2022-11-09 |
Day of the Dora |
|
| 2022-10-29 |
Halloween Havoc ?22 |
|
| 2022-10-26 |
Anniversaries Abound |
|
| 2022-10-22 |
Back at it |
|
| 2022-10-19 |
OFW |
|
| 2022-10-15 |
Mars and the Moon |
|
| 2022-10-12 |
The Sea Was Angry That Day |
|
| 2022-10-08 |
Kotters to the Q! |
|
| 2022-10-05 |
Record 17 at First Watch |
|
| 2022-10-05 |
Screams, Pops and Groans in the Dark |
|
| 2022-09-28 |
Unmentionables in the gloom |
|
| 2022-09-28 |
Triple Coverage |
|
| 2022-09-21 |
Inaugural First Watch Hot Potato Broga |
|
| 2022-09-21 |
Bacon bits filling in for Handshake |
|
| 2022-09-14 |
It?s a Bear Thing |
|
| 2022-09-14 |
Ideal Conditions |
|
| 2022-09-07 |
We Need a Safety Net, Not a Hammock |
|
| 2022-09-07 |
Size and thickness is important |
|
| 2022-09-04 |
Pour In Two |
|
| 2022-08-31 |
Fudd?s Rubber Ducky |
|
| 2022-08-27 |
Breaking Bread 8/27/2022 |
|
| 2022-08-24 |
New Coupons = New Pain |
|
| 2022-08-24 |
Corporate Broga |
|
| 2022-08-22 |
Birthdays on Mondays are the worst! |
|
| 2022-08-17 |
Bodos break check |
|
| 2022-08-17 |
Prime Time Broga |
|
| 2022-08-10 |
On Campus Tour |
|
| 2022-08-10 |
Fancy Broga |
|
| 2022-08-08 |
Bad Scouting Report |
|
| 2022-07-27 |
Sprinklers Turn Off at 5:20 |
|
| 2022-07-27 |
Broga Broga |
|
| 2022-07-27 |
September 1, 2021? |
|
| 2022-07-25 |
Purgatory |
|
| 2022-07-23 |
Washington Generals Tryouts? |
|
| 2022-07-20 |
Double Turds |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-13 |
All Jacked Up |
|
| 2022-07-13 |
Why am I waking up at 4:10am? |
|
| 2022-07-12 |
A Left then A Right then a Left? |
|
| 2022-07-06 |
Bear Necessities |
|
| 2022-06-29 |
Discs with a coupon |
|
| 2022-06-29 |
Bald Eagle wearing shades |
|
| 2022-06-29 |
Not in the Face |
|
| 2022-06-27 |
Back in the saddle |
|
| 2022-06-22 |
Deliverance 3 ? Two Fish in the Water |
|
| 2022-06-20 |
Burpee Bliss |
|
| 2022-06-18 |
Mission Accomplished |
|
| 2022-06-15 |
The Cone Zone |
|
| 2022-06-14 |
Ripped Shirts & Wet Discs |
|
| 2022-06-08 |
I Won?t Take It Personally |
|
| 2022-06-08 |
Red Light Special |
|
| 2022-06-01 |
Beware the flying Peacocks |
|
| 2022-05-25 |
Tour de Tuckahoe |
|
| 2022-05-18 |
No running |
|
| 2022-05-14 |
Tuck N Roll |
|
| 2022-05-13 |
TWIN TUCKAHOE TAKEOVER TEAM |
|
| 2022-05-12 |
Tuckahoe Maximus Takeover |
|
| 2022-05-11 |
First Watch Trio |
|
| 2022-05-04 |
Make the most of your 7 minutes |
|
| 2022-04-27 |
First Dog |
|
| 2022-04-20 |
Expecting a Rodeo ? if you know what I mean |
|
| 2022-04-13 |
Running Red |
|
| 2022-04-06 |
Working Out on the Hardwood Floors |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-30 |
BYOB (Bring Your Own Block) |
|
| 2022-03-23 |
Too Much Jiggling Gets You Wet |
|
| 2022-03-16 |
Pinch and Tickle |
|
| 2022-03-09 |
Chewbacca?s Mom, Coltrane, and Two Cars |
|
| 2022-03-02 |
With a bottle?? |
|
| 2022-02-23 |
Sniper in the trees |
|
| 2022-02-16 |
Devil?s Perineum |
|
| 2022-02-16 |
Its Getting Crowded |
|
| 2022-02-09 |
Sisyphus comes (back?) to First Watch |
|
| 2022-02-02 |
6 more weeks of winter |
|
| 2022-02-02 |
Broga Heads North |
|
| 2022-01-26 |
An Oyster and 10 minutes of Saab |
|
| 2022-01-19 |
Breaking Down Tyranny |
|
| 2022-01-17 |
Wind Tunnel |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-12 |
The 3 Day Rule |
|
| 2022-01-05 |
Leeroy Jenkins with a Side of Varsity Blues |
|
| 2021-12-29 |
Fresh Guacamole and the Roof |
|
| 2021-12-22 |
Who needs coupons when you have discs? |
|
| 2021-12-20 |
Who is the out of state visitor with the white beard? Can it be Santa? |
|
| 2021-12-08 |
VQ at First Watch |
|
| 2021-12-01 |
Christmas at First Watch |
|
| 2021-11-24 |
1 PAX, 2 Legit |
|
| 2021-11-17 |
RB2 at First Watch |
|
| 2021-11-10 |
The Semi Pill |
|
| 2021-10-27 |
These guys are brutal |
|
| 2021-10-20 |
So, Did you have a good time last night? |
|
| 2021-10-06 |
The Great Fall Oversharing Feast |
|
| 2021-09-29 |
A Catholic Can?t Lead a Revival? |
|
| 2021-09-22 |
A distinct lack of oversharing |
|
| 2021-09-15 |
Old Glory Beast or something like that?. |
|
| 2021-09-08 |
Another Tuckahoe convergence? |
|
| 2021-09-01 |
Sink, Toilet or Tree? |
|
| 2021-08-11 |
Muscle Memory? |
|
| 2021-08-11 |
Could have used the rain earlier |
|
| 2021-08-04 |
Glenbrook Circle Walk-About |
|
| 2021-07-28 |
Continuous Loop |
|
| 2021-07-22 |
Make White Deer?s a Double (Respect) |
|
| 2021-07-21 |
Free Gym at First Watch |
|
| 2021-07-14 |
Deer Crossing |
|
| 2021-07-07 |
There was a breeze |
|
| 2021-07-01 |
Zuul at Mary |
|
| 2021-06-30 |
Rock the Block(s) |
|
| 2021-06-23 |
Deliverance, without Mountain Man |
|
| 2021-06-16 |
Muddy Lake |
|
| 2021-06-09 |
Blockwork Orange |
|
| 2021-06-02 |
Ace of Spades |
|
| 2021-05-19 |
Cold Beer leads to Hot Potato |
|
| 2021-05-12 |
Burpees, No Bueno |
|
| 2021-04-28 |
Hot Potato Pills |
|
| 2021-04-21 |
You Better Not Have a Clipboard. |
|
| 2021-04-14 |
First 8 |
|
| 2021-04-07 |
?Keep Away? from Bacon Bits |
|
| 2021-03-31 |
New Beginnings |
|
| 2021-03-24 |
Hello, Nature here |
|
| 2021-03-17 |
St. Dora?s Day |
|
| 2021-03-14 |
Stew in His Stomach |
|
| 2021-03-10 |
So close to regular glove weather |
|
| 2021-03-06 |
Excuses will always be there Opportunity Won?t! |
|
| 2021-03-03 |
Whatever your Motivation |
|
| 2021-02-28 |
Afternoon delight |
|
| 2021-02-24 |
Crunchy Football Field Frogs |
|
| 2021-02-17 |
The Love Hammer but no Glamour |
|
| 2021-02-10 |
The Most Fun You Can Have at 0500 |
|
| 2021-02-03 |
Not Far Off Campus |
|
| 2021-01-31 |
Hot potato via cold snowball |
|
| 2021-01-27 |
Goodbye Facebook, hello OnlyFans |
|
| 2021-01-19 |
IN WHAT IS OUR SATISFACTION? |
|
| 2021-01-13 |
Bodos? Revenge |
|
| 2021-01-06 |
Holes, Poles, and Ditches |
|
| 2021-01-05 |
You are the light in the darkness |
|
| 2020-12-31 |
F3 10-Year Anniversary Beat Down |
|
| 2020-12-30 |
The Green Pill |
|
| 2020-12-23 |
Don?t be a Grinch! |
|
| 2020-12-16 |
To be, or not to be (snipped) |
|
| 2020-12-10 |
SH&T SHOW |
|
| 2020-12-09 |
We Have the Antibodies |
|
| 2020-11-12 |
Speed Limit Reached |
|
| 2020-11-11 |
Stationary Rebellion ? SOJ Style |
|
| 2020-11-04 |
Masks Required on Campus! |
|
| 2020-10-29 |
6, 17 and a VQ Redo |
|
| 2020-10-28 |
I Found My True Love On-line |
|
| 2020-10-22 |
Gerry Q?s take a week off |
|
| 2020-10-21 |
Amazon Deal of the Day |
|
| 2020-10-07 |
Burning the Clock |
|
| 2020-10-01 |
45 Minutes of Gerry |
|
| 2020-09-30 |
Gimpy foxes, sexist cops, and childhood cross dressing |
|
| 2020-09-24 |
Jerry Atrick |
|
| 2020-09-17 |
Port Cochere |
|
| 2020-09-16 |
First Watch 6-Pack |
|
| 2020-09-10 |
Saab and a white van |
|
| 2020-09-09 |
Does anyone have a fear of hearts? |
|
| 2020-09-03 |
Around the Rim of Mary ? Part Deux |
|
| 2020-09-02 |
Iron Pax Hangover |
|
| 2020-09-02 |
First Stand Around and Watch |
|
| 2020-08-27 |
1k 5k |
|
| 2020-08-13 |
Lit |
|
| 2020-08-12 |
First Sweat |
|
| 2020-08-11 |
Saab Does Intervals |
|
| 2020-08-05 |
Butterfly workout, prison yard style |
|
| 2020-07-29 |
Comet or Conspiracy? |
|
| 2020-07-22 |
You vs. You vs. Humidity |
|
| 2020-07-15 |
One If By Land, Seven If By River |
|
| 2020-07-13 |
Apocalyptic Rainbow Promise |
|
| 2020-07-01 |
The Second Half |
|
| 2020-06-29 |
Ninja Warrior Dreams |
|
| 2020-06-24 |
First Watch Duo |
|
| 2020-06-24 |
Wednesday Hill Run/HDHH 6/24/2020 |
|
| 2020-06-22 |
Welcome to ?Hoetown????? |
|
| 2020-06-17 |
Last call for Last Call |
|
| 2020-06-10 |
Schwetting |
|
| 2020-06-09 |
Here?s the Story? |
|
| 2020-06-03 |
The ?Crabtree? |
|
| 2020-05-27 |
Korean Wine |
|
| 2020-05-26 |
Joy Comes in the Morning |
|
| 2020-05-20 |
Is this May or March? |
|
| 2020-05-13 |
The Blue Pill |
|
| 2020-05-06 |
The Red Pill |
|
| 2020-05-06 |
Three for the hills! |
|
| 2020-04-29 |
First Watch ? River Road Hills Edition |
|
| 2020-04-29 |
Reviving the Roller Coaster |
|
| 2020-04-22 |
Triple ? triple checks |
|
| 2020-04-10 |
Eaglet run recce |
|
| 2020-04-08 |
Wet From Sweat |
|
| 2020-04-01 |
Is that a rabbit? No, it?s a newspaper. |
|
| 2020-03-26 |
Hip Hip Hooray, It?s Nougat Day |
|
| 2020-03-25 |
The First Watch Lives |
|
| 2020-03-19 |
In Memoriam, March Madness |
|
| 2020-03-18 |
Following the Dog-Walker |
|
| 2020-03-04 |
10?50 |
|
| 2020-02-26 |
Local Man Dies Doing Monkey Humpers |
|
| 2020-02-22 |
2 Years of Vinny: Blame Hardywood |
|
| 2020-02-19 |
Trio for the UR Amphitheater |
|
| 2020-02-12 |
Super 5am KettleBells |
|
| 2020-02-05 |
?SLACK? Works |
|
| 2020-01-29 |
Animal Exercise Morning |
|
| 2020-01-26 |
Breaking Bread and Enjoying the Fellowship |
|
| 2020-01-22 |
Up Before the Army |
|
| 2020-01-16 |
Why? |
|
| 2020-01-15 |
U of R Amphitheater and Saab?s Driveway |
|
| 2020-01-08 |
River Road Gas Leak |
|
| 2020-01-03 |
OddsMakers |
|
| 2020-01-02 |
Toga! |
|
| 2019-12-31 |
Running-out the Decade |
|
| 2019-12-26 |
Working off the Christmas Food |
|
| 2019-12-24 |
Caution: Benches freeze before road |
|
| 2019-12-23 |
Return to Hoedown |
|
| 2019-12-18 |
The Early Gloom |
|
| 2019-12-11 |
I can?t come up with a title |
|
| 2019-12-04 |
5am Special |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-27 |
A Thankful Group of 4 |
|
| 2019-11-26 |
SAL |
|
| 2019-11-20 |
That sounded moist. |
|
| 2019-11-13 |
Beware of black ice |
|
| 2019-11-06 |
4 for 5am! |
|
| 2019-11-02 |
Happy November, Let?s Destroy Our Arms |
|
| 2019-10-30 |
5 Strong at 5am |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-09-21 |
Inaugural 1st Inaugural Retreat |
|
| 2019-09-18 |
Kubota?s hole |
|
| 2019-09-11 |
Refreshments at the end. |
|
| 2019-08-28 |
Shorties/BRR Meeting |
|
| 2019-08-27 |
Spinning a Web |
|
| 2019-08-16 |
Stirring the pot |
|
| 2019-08-15 |
That Was A Hot Ass Potato |
|
| 2019-08-13 |
Stampede! |
|
| 2019-08-12 |
5 Runners, 5 Routes |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-01 |
Shark Week, The Land Attack |
|
| 2019-07-30 |
Visual Props |
|
| 2019-07-29 |
OG ? Irregular Quadrilateral |
|
| 2019-07-27 |
Vegan Bats |
|
| 2019-07-27 |
70?s Era Trim |
|
| 2019-07-26 |
Hill repeats at RAMM |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-24 |
Death, Taxes and Lockjaw at a HDHH |
|
| 2019-07-23 |
70 and sunny is overrated! |
|
| 2019-07-22 |
Dirty Dozen in The Boat |
|
| 2019-07-18 |
A Tribute to The Open |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-07-15 |
Fireman Ed is a Swinger |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
| 2019-07-09 |
Which Country is on that Runner?s Leg? |
|
| 2019-07-09 |
Creative new route |
|
| 2019-07-08 |
Put the rocks away?take the rocks out. |
|
| 2019-07-06 |
Saab Requires San Pellegrino Ice Cubes |
|
| 2019-07-06 |
The Big 80! |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-02 |
Everyone?s New Favorite Route (Especially Saab?s) |
|
| 2019-07-01 |
?Soooo? Single Count?? |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-25 |
How dedicated are you ? |
|
| 2019-06-24 |
Foiled by the Janitor |
|
| 2019-06-22 |
Sunrise and Rainbow |
|
| 2019-06-22 |
DTH DogWood Caberama |
|
| 2019-06-20 |
F3RVA2K Summer League |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
| 2019-06-17 |
A Post-Father?s Day Hoedown With Summer Guests and New Guys |
|
| 2019-06-16 |
What do you want to do for Father?s Day, honey? Run Trails, of course! |
|
| 2019-06-15 |
Breakfast Club of Nine? |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-10 |
Summer evening |
|
| 2019-06-08 |
Bro Code in the Rain |
|
| 2019-06-04 |
Splinter?s Countryside Lollipop Feels Great! |
|
| 2019-06-01 |
Cool Runnings |
|
| 2019-06-01 |
Last Saturday in May: June 1st |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-25 |
Summer?s here y?all! |
|
| 2019-05-25 |
Respect. |
|
| 2019-05-23 |
Block Thursday |
|
| 2019-05-22 |
Stick with Me on the Math |
|
| 2019-05-16 |
Two churches |
|
| 2019-05-15 |
Florence Griffith Salvucci |
|
| 2019-05-11 |
Only 15 More Miles to go? |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-08 |
For all those septuagenarians out there |
|
| 2019-05-04 |
2+5=7 for 4 at 0500 or 0530 |
|
| 2019-05-04 |
Trying something new |
|
| 2019-04-27 |
Chilly Breakfast Club |
|
| 2019-04-27 |
Ground and Pound Til It?s All Out! |
|
| 2019-04-22 |
We Could Use an Umbrella |
|
| 2019-04-20 |
Runner?s High |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-04-17 |
Wednesday Hill run ? a couple weeks ago |
|
| 2019-04-10 |
Back to the Hills |
|
| 2019-04-06 |
Slow Down. You Move Too Fast. |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-04 |
Abe Vigoda would be pleased? |
|
| 2019-04-03 |
Hill Repeats and Pilsner Repeats |
|
| 2019-04-03 |
Aunt Bunny is Coming to Get Me. |
|
| 2019-04-01 |
Inaugural Hoedown Old Glory/Q Sucks Wind |
|
| 2019-03-30 |
Heading South is Good. Heading North So-So. |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-14 |
Super Circus Maximus |
|
| 2019-03-13 |
Gorgeous Evening on the Trails! |
|
| 2019-03-09 |
Spring Ahead, Don?t Look Back! |
|
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
| 2019-03-04 |
Ed?s Random Number Generator |
|
| 2019-03-02 |
We Are The F3 World |
|
| 2019-02-28 |
(One) Year Ago When I Came To Know Mary |
|
| 2019-02-24 |
Thus Always To Sad Clowns |
|
| 2019-02-20 |
Linens, Silk, Fruit & Flowers |
|
| 2019-02-18 |
So I went to meet the President.. Again.. (VQ) |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-07 |
Where?s the Fire!? |
|
| 2019-02-06 |
Better late than never |
|
| 2019-02-04 |
Hoedown Hot Potato |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-01-31 |
Venus, Moon, Jupiter, Antares align for Kubota?s KB VQ! |
|
| 2019-01-30 |
A Chum Bucket siting |
|
| 2019-01-28 |
Perfect temps for January |
|
| 2019-01-27 |
Breaking Bread: Eleven Served Four |
|
| 2019-01-26 |
?Leadership is Influence?..? |
|
| 2019-01-24 |
Tawm Bradee Rode An Elevata |
|
| 2019-01-23 |
Shorty?s |
|
| 2019-01-21 |
In Tuckahoe, its always 70 and sunny! |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-17 |
Double Date with Dora and Lindsay |
|
| 2019-01-16 |
Roller Coaster 6-Pack |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
| 2019-01-09 |
Cold Front Coming In |
|
| 2019-01-07 |
The Art of Naming FNGs |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-02 |
3 ? 2 |
|
| 2019-01-02 |
Four Years ! |
|
| 2018-12-31 |
Hoedown year in review |
|
| 2018-12-30 |
A trail run and a rucking good time |
|
| 2018-12-28 |
Turn around, right now! |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-26 |
Under weight |
|
| 2018-12-26 |
Post Christmas Block Party |
|
| 2018-12-22 |
Coupons and a Rope |
|
| 2018-12-20 |
Beware of flying kettlebells |
|
| 2018-12-19 |
Short Loops |
|
| 2018-12-19 |
F3 Finishing School |
|
| 2018-12-13 |
Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! |
|
| 2018-12-12 |
A roller coaster @ Mary |
|
| 2018-12-11 |
Slip sliding and Acuras |
|
| 2018-12-10 |
No Cancellation |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-06 |
Tree Work |
|
| 2018-12-05 |
Party of four |
|
| 2018-12-03 |
Dad, This Number?s For You |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-28 |
TYA, Kubota and Husky |
|
| 2018-11-26 |
This 40-year old Gumbo will give you the runs? |
|
| 2018-11-24 |
Sometimes You Gotta Jump In |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-21 |
70 and Sunny |
|
| 2018-11-17 |
MCV is cloning rats now I guess |
|
| 2018-11-15 |
Ruth & Ollie and Al?s Toy Barn |
|
| 2018-11-14 |
At least I am faster than Marv |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-07 |
Back on the Roller Coaster |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-11-02 |
Guns out at a November RAMM |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-24 |
Wednesday Hill Ruck |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-22 |
Who is Saab and what will he have me do?.? |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-17 |
CSAUP Preview/Wednesday Hill Run |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-10 |
TYA, Kubota, Wheelbarrow, Husky |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-03 |
(John) Deer watching Kubota |
|
| 2018-10-01 |
One Year Down at Hoedown |
|
| 2018-09-29 |
Grass, Mud and a Hot Potato! |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-26 |
24 Hour TimelimA |
|
| 2018-09-25 |
Big Ben, Parliament |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-19 |
Bikers, Runners, and a Rucker |
|
| 2018-09-17 |
Redskins, Bernie Sanders, and Serious Humidity |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-13 |
The Cumulative Effect |
|
| 2018-09-12 |
Husky shows us how it?s done ! |
|
| 2018-09-10 |
Back to normal at Hoedown |
|
| 2018-09-08 |
Tribute to F3RVA BRR Team |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-05 |
Father/Son Hill Run |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-08-30 |
Circus Maximus and Day 2 of Kettlebells for Some |
|
| 2018-08-29 |
Husky rocks |
|
| 2018-08-27 |
Football season is almost upon us |
|
| 2018-08-22 |
Kubota Birthday Q at F3 Carterico?s Hole in None |
|
| 2018-08-16 |
PAX meet White Deer? |
|
| 2018-08-15 |
Sweating Shoes |
|
| 2018-08-13 |
Kubota, meet Twin Team? |
|
| 2018-08-11 |
Saturday Morning |
|
| 2018-08-10 |
Friday Morning |
|
| 2018-08-09 |
Thursday Morning |
|
| 2018-08-08 |
Wednesday Night |
|
| 2018-08-08 |
Wednesday Evening |
|
| 2018-08-08 |
Wednesday Morning |
|
| 2018-08-07 |
Tuesday Morning |
|
| 2018-08-06 |
Monday Morning |
|
| 2018-08-06 |
Monday Evening |
|
| 2018-08-05 |
Sunday Morning |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Shark Week Rerun |
|
| 2018-08-01 |
The 5 D?s |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-30 |
Nobody saw us sweat |
|
| 2018-07-28 |
49 Year Old VQ |
|
| 2018-07-27 |
Sweet Musings of Rosco |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-25 |
Track work at SOT |
|
| 2018-07-24 |
Is it me or the rain? |
|
| 2018-07-23 |
Clear Skies For the Beatdown |
|
| 2018-07-23 |
Northside Tourism |
|
| 2018-07-21 |
Sharks and Minnows and Kudzu Diving |
|
| 2018-07-20 |
Keep it Simple Stupid |
|
| 2018-07-19 |
Timberwolf Visitors |
|
| 2018-07-18 |
The 5 Boroughs of New York City |
|
| 2018-07-17 |
MSA |
|
| 2018-07-16 |
The Day We Touched ?Em All |
|
| 2018-07-06 |
Tour de James River Road |
|
| 2018-07-05 |
A Different Type of River Run |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-04 |
Easy-Going Wed Hill Run |
|
| 2018-07-03 |
No Air but Hard Work at No Toll |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-27 |
Loops ! |
|
| 2018-06-26 |
Infinity Wars |
|
| 2018-06-21 |
Touchdown Beatdown |
|
| 2018-06-20 |
Hills and Thunder |
|
| 2018-06-19 |
Kubota?s Tractor Route |
|
| 2018-06-16 |
F3 RVA Field Day 2018 |
|
| 2018-06-15 |
4 Early, 4 As Scheduled |
|
| 2018-06-13 |
This Roller Coaster Ride is Full! |
|
| 2018-06-12 |
Doing the Butt(e) Route |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-06-02 |
Deca Dogpile |
|
| 2018-05-31 |
Outback Aviators |
|
| 2018-05-30 |
A raining day to play in |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-26 |
Grab your sack and hold on tight. Opus VQ |
|
| 2018-05-23 |
Husky?s VQ! |
|
| 2018-05-23 |
First year of many |
|
| 2018-05-21 |
Run Forest, Run! |
|
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
| 2018-05-14 |
70s |
|
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
| 2018-05-07 |
21 Gun Birthday Salute |
|
| 2018-05-05 |
Mexican Style Gumbo for Breakfast?Sure to give you the Runs |
|
| 2018-05-03 |
Chutes and Ladders |
|
| 2018-04-30 |
Salute to a WWII Veteran |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-25 |
Purple half tights |
|
| 2018-04-23 |
Ode to Lockjaw |
|
| 2018-04-22 |
Breaking Bread |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-19 |
The Simpsons |
|
| 2018-04-18 |
Shakedown is the new Swirly |
|
| 2018-04-16 |
DA BEARS |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-11 |
Frogger |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-09 |
Triple Dora, whatever |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-04-05 |
A Tradition Unlike Any Other II |
|
| 2018-04-04 |
A Menagerie of Runners |
|
| 2018-04-04 |
Rubbin? is Racin? |
|
| 2018-04-03 |
Countryside Lollipop |
|
| 2018-04-02 |
Tangled Up in Blue |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-22 |
What?s Up With Labrat? |
|
| 2018-03-21 |
First Day of Spring |
|
| 2018-03-19 |
1139 |
|
| 2018-03-17 |
Shamrock The Lake |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-14 |
Asian Massage |
|
| 2018-03-12 |
Nine Months in the Weight Room |
|
| 2018-03-10 |
Back to the hills. |
|
| 2018-03-08 |
F3 Cornhole |
|
| 2018-03-07 |
Get It All Out |
|
| 2018-03-05 |
Dry fields at Hoedown for a change |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-03-01 |
March comes in like a Lion! |
|
| 2018-02-28 |
Yelp??..Review This! |
|
| 2018-02-26 |
Just a Walk in the Dog Park |
|
| 2018-02-25 |
Breaking Bread and BBQ |
|
| 2018-02-24 |
FNG DAY |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-20 |
Two Years |
|
| 2018-02-19 |
70 Percent Chance of Rain? |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
| 2018-02-14 |
Two of US |
|
| 2018-02-12 |
Asphalt and Concrete Only |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-08 |
Where did this wall come from? |
|
| 2018-02-07 |
Prime R&R |
|
| 2018-02-05 |
Black Ice and Dong-release Merkins |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-29 |
Slip N Slide |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-25 |
What?s an Invisible Chair? |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-18 |
Half & Half |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-15 |
What would Freud say? |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-08 |
70 and Sunny |
|
| 2018-01-06 |
Let?s Celebrate! |
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| 2018-01-01 |
You know it is cold when |
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| 2017-12-30 |
2017 Year in Review |
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| 2017-12-28 |
14 for 14 |
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| 2017-12-26 |
Plenty of statistics for Offshore |
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| 2017-12-23 |
Merry Christmas ? The Hard Way |
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| 2017-12-20 |
The 3rd 500 |
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| 2017-12-18 |
Laser Focused |
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| 2017-12-14 |
50 for 50 |
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| 2017-12-11 |
40-Year old V |
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| 2017-12-07 |
Pearl Harbor Day |
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| 2017-12-04 |
A Hoedown without Music |
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| 2017-12-02 |
Spirit Animal Hard-On |
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| 2017-11-27 |
Various Ways to Use a Leaf Blower |
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| 2017-11-23 |
396 or 398 years later |
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| 2017-11-20 |
Back to Basics |
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| 2017-11-16 |
100th time feels like the first time |
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| 2017-11-13 |
Giving Lindsay Some Love?. |
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| 2017-11-09 |
Foul Weather Friends |
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| 2017-11-06 |
Saab Is The New Fudd |
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| 2017-10-30 |
Room Numbers |
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| 2017-10-23 |
What would Honey Do Do? |
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