| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-05 |
You Had to Be There |
|
2 |
| 2025-11-21 |
Gumbo flavored Coffee - it's a new fad |
|
3 |
| 2025-11-14 |
Good Cop Bad Cop |
|
9 |
| 2025-11-07 |
When you wish upon a star |
|
11 |
| 2025-10-31 |
Ghost of Sisyphus |
|
9 |
| 2025-10-24 |
A boy undertakes to put something in a playmate?s left hand which the playmate cannot possibly take in his right. What is?this? |
|
6 |
| 2025-10-17 |
Moans or Groans |
|
8 |
| 2025-10-10 |
Carries and Coffee |
|
11 |
| 2025-10-03 |
Coffee at the Lounge |
|
5 |
| 2025-09-26 |
Train of Disappointment |
|
7 |
| 2025-09-19 |
Be on the lookout for a hot Aunt. |
|
8 |
| 2025-09-15 |
Two's Company |
|
2 |
| 2025-09-12 |
Lounge-esque |
|
4 |
| 2025-09-08 |
Runners Anonymous |
|
2 |
| 2025-09-05 |
Bengay, it's the scent that drives the cougars wild. |
|
8 |
| 2025-08-29 |
Approved By the Boss, Not Approved By The Board Of Directors |
|
4 |
| 2025-08-22 |
Doozy Q, lounge style |
|
7 |
| 2025-08-15 |
Double Digit Loungers |
|
10 |
| 2025-08-08 |
Not too much Lounge |
|
7 |
| 2025-08-01 |
Corners and Conversation |
|
5 |
| 2025-07-25 |
Triples all around |
|
6 |
| 2025-07-18 |
Easy Fella, this is the Lounge |
|
7 |
| 2025-07-11 |
Loungish |
|
9 |
| 2025-06-27 |
Pimpin, I mean Loungin ain't easy |
|
4 |
| 2025-06-20 |
Stay Loungy My Friends |
|
2 |
| 2025-06-13 |
How long do you need to attend a workout to be counted? |
|
4 |
| 2025-06-06 |
Unwritten Rules Violation |
|
7 |
| 2025-05-30 |
Don't upset Last Call |
|
7 |
| 2025-05-23 |
Yacht Rock 2025: They Found the Ramp! Wait is That Oats? Where?s Hall?! |
|
10 |
| 2025-05-16 |
Optional Running |
|
3 |
| 2025-05-09 |
Paying Homage to The Murph, Harambe, and The Pope |
|
5 |
| 2025-05-02 |
Gourgeous |
|
5 |
| 2025-04-25 |
Keepin' it Loungy - but not too Loungy... |
|
6 |
| 2025-04-18 |
Solo but for the Clown Car |
|
4 |
| 2025-04-04 |
Ball > Tire |
|
4 |
| 2025-03-28 |
That is what we love about liberty, we can do what we want!! |
|
7 |
| 2025-03-27 |
Appropriate Acceleration |
|
2 |
| 2025-03-21 |
Double Digits Not Allowed at the Lounge |
|
6 |
| 2025-03-14 |
Pi Day |
|
1 |
| 2025-03-07 |
Casual Potatoes |
|
3 |
| 2025-02-28 |
Murph is on the Menu |
|
11 |
| 2025-02-21 |
Club Icehouse |
|
4 |
| 2025-02-14 |
10 years a Q |
|
3 |
| 2025-02-07 |
Velvet Handcuffs |
|
3 |
| 2025-02-02 |
Hilly Tarrington Training Ruck |
|
1 |
| 2025-01-31 |
Club H2O |
|
2 |
| 2025-01-24 |
Almost like the Day Before |
|
6 |
| 2025-01-17 |
resilience |
|
7 |
| 2025-01-10 |
Cold Potato Q |
|
1 |
| 2025-01-03 |
Tour of Twin Team |
|
5 |
| 2024-12-27 |
Taking the Murph back to 94 |
|
5 |
| 2024-12-20 |
Hot Potatoes |
|
1 |
| 2024-12-13 |
Christmas comes early to the Lounge |
|
10 |
| 2024-12-06 |
There's More Than One Way To Milk a Cow |
|
6 |
| 2024-11-22 |
We Did Burpees |
|
3 |
| 2024-11-15 |
Tour de Chad |
|
2 |
| 2024-11-01 |
Keep your mouths shut |
|
5 |
| 2024-10-25 |
Behind the Woodshed |
|
7 |
| 2024-10-18 |
Cheers to another year around the sun... |
|
10 |
| 2024-10-11 |
Lungin' at the Lounge |
|
9 |
| 2024-10-04 |
Put some Udder Cream on that Broke Clown! |
|
9 |
| 2024-09-27 |
Twin Team Lounge |
|
8 |
| 2024-09-20 |
11 Guys for a 1000 post |
|
11 |
| 2024-09-13 |
Flex Friday |
|
7 |
| 2024-09-06 |
|
|
7 |
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
8 |
| 2024-08-23 |
Conversation Kettlebells |
|
6 |
| 2024-08-16 |
- which way should we go? |
|
7 |
| 2024-08-09 |
Tourgasm |
|
5 |
| 2024-08-02 |
Special Permit needed to workout on the grass at Twin Team |
|
5 |
| 2024-07-26 |
Party of One |
|
1 |
| 2024-07-19 |
Just a few HIM trying to get better! |
|
4 |
| 2024-07-12 |
Irish Exit |
|
9 |
| 2024-07-05 |
Today in History July 5th |
|
4 |
| 2024-06-28 |
The Murph |
|
2 |
| 2024-06-28 |
Putting the ???? in Yacht Rock |
|
12 |
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
10 |
| 2024-06-14 |
So That's Why It's Called TwinTeam |
|
8 |
| 2024-06-07 |
Conversation Fridays |
|
3 |
| 2024-05-31 |
Murph Friday |
|
7 |
| 2024-05-24 |
Just a little run down to the James |
|
8 |
| 2024-05-17 |
So Yachty |
|
14 |
| 2024-05-10 |
No blacklights allowed in the RV post trip |
|
7 |
| 2024-05-03 |
Beatdown for the Ages |
|
2 |
| 2024-04-19 |
Squeal like a ... |
|
7 |
| 2024-04-12 |
Recovery Q |
|
3 |
| 2024-03-29 |
Murph it. |
|
3 |
| 2024-03-22 |
A Small Bell and Big Sacks |
|
7 |
| 2024-03-15 |
The Three Kettle Bell Amigos |
|
4 |
| 2024-03-08 |
Shipwrecks, Speed Humping, and Other Amazing Tales |
|
7 |
| 2024-03-01 |
Brocode Fridays |
|
3 |
| 2024-02-23 |
Murph Triplets |
|
3 |
| 2024-02-16 |
Just a little EMOM |
|
4 |
| 2024-02-09 |
Well Executed Plan |
|
5 |
| 2024-02-02 |
KB EMOM |
|
11 |
| 2024-01-26 |
January Murph |
|
11 |
| 2024-01-19 |
Garmin says 3:12am. Time to go |
|
5 |
| 2024-01-12 |
Ice Road Trekers |
|
8 |
| 2023-12-29 |
Gloom or Fog |
|
4 |
| 2023-12-22 |
The Hardest .4 Mile |
|
2 |
| 2023-12-15 |
Hey?the smell coming from that car is a little funny? |
|
9 |
| 2023-12-08 |
Where two are gathered? |
|
2 |
| 2023-12-01 |
Ask and You Shall Receive |
|
5 |
| 2023-11-24 |
Stay Dry, Keep Moving |
|
1 |
| 2023-11-17 |
One?. |
|
6 |
| 2023-11-10 |
The Adventures of the Nipple Ring Posse |
|
6 |
| 2023-11-03 |
I?ve only read about this |
|
3 |
| 2023-10-27 |
Michael P. Murphy (The Murph) |
|
2 |
| 2023-10-20 |
I swear benches are over there |
|
7 |
| 2023-10-13 |
Back in The Saddle |
|
5 |
| 2023-10-06 |
Feel the city breakin? and everybody shakin? |
|
2 |
| 2023-09-29 |
Misty Morning Murph |
|
4 |
| 2023-09-22 |
100% is meaningless |
|
4 |
| 2023-09-15 |
Some Agile MFers |
|
5 |
| 2023-09-08 |
The Anti-Iron Pax Group |
|
6 |
| 2023-09-01 |
Are you feeling Lucky? |
|
5 |
| 2023-08-25 |
Not a solo Murph |
|
2 |
| 2023-08-18 |
A mighty 6 |
|
6 |
| 2023-08-11 |
Flower Pots and the Futility of Greek Hubris |
|
7 |
| 2023-08-04 |
Swampy at the Swamp. |
|
7 |
| 2023-07-31 |
To Twin Team or Not to TT |
|
1 |
| 2023-07-28 |
A little Murphy Murph. |
|
6 |
| 2023-07-28 |
It?s better with tunes |
|
6 |
| 2023-07-21 |
Not Really Sure What To Do |
|
10 |
| 2023-07-14 |
One Large Wet Loop |
|
6 |
| 2023-07-07 |
Taking the Horse & Buggy up the hill |
|
7 |
| 2023-06-30 |
The Monthly Murph |
|
4 |
| 2023-06-16 |
Swampy Sausage Party |
|
4 |
| 2023-06-09 |
No Yacht Rock?Just a Swampy Beast |
|
4 |
| 2023-06-02 |
There?s no such thing as too smooth |
|
8 |
| 2023-05-26 |
The Murph |
|
3 |
| 2023-05-19 |
Has anyone ever gotten seasick at a workout before? |
|
6 |
| 2023-05-12 |
Tour De Twin Team with your Host, Gumbo |
|
11 |
| 2023-05-05 |
The Real Twin Team |
|
3 |
| 2023-04-28 |
I Get Wet |
|
3 |
| 2023-04-14 |
Range of weight choices |
|
5 |
| 2023-04-07 |
The Traveling Kettlebellers |
|
5 |
| 2023-03-31 |
Security Footage Review |
|
8 |
| 2023-03-24 |
Snatches steal joy |
|
5 |
| 2023-03-17 |
Must have been my musk |
|
5 |
| 2023-03-10 |
The Ominous Donkey |
|
7 |
| 2023-03-03 |
Bathroom Tales |
|
7 |
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
11 |
| 2023-02-17 |
Happy 29 |
|
3 |
| 2023-02-10 |
Sets, on sets, on sets? |
|
9 |
| 2023-02-03 |
Do Me |
|
8 |
| 2023-01-27 |
What Happens in EMT School Gets Shared at F3 |
|
11 |
| 2023-01-20 |
Tobit?s watch was talking some serious s**t. |
|
7 |
| 2023-01-13 |
Touching all the balls |
|
8 |
| 2022-12-23 |
Let?s stay dry today |
|
3 |
| 2022-12-16 |
Large 4 corners |
|
4 |
| 2022-12-09 |
I know, I forgot |
|
4 |
| 2022-12-02 |
Not a Running AO |
|
4 |
| 2022-11-18 |
Tour De Twin Team |
|
4 |
| 2022-11-11 |
Solo Ruck, OG Rollercoaster |
|
1 |
| 2022-11-04 |
Celebrity Guests at Twin Team |
|
6 |
| 2022-10-28 |
October Murph & Twin Ruckers |
|
4 |
| 2022-10-21 |
Yah, yah, yah I?ll get too it |
|
2 |
| 2022-10-14 |
Long Poles |
|
5 |
| 2022-10-07 |
Introducing???Your Starting Five |
|
5 |
| 2022-09-30 |
Murph & IPC Week 4 ?Death By Skinny Runner? |
|
6 |
| 2022-09-23 |
IPC Week 3 ?571? & Running Bootcamp |
|
5 |
| 2022-09-16 |
IPC Week 2 : Belle Ringer |
|
2 |
| 2022-09-09 |
IPC Week 1 while Doozy Runs |
|
4 |
| 2022-09-02 |
IPC Week 0 : Fat COE Sandwich |
|
4 |
| 2022-08-26 |
Righteous Murph |
|
3 |
| 2022-08-19 |
Happy Birthday Pop |
|
6 |
| 2022-08-12 |
Murph Practice |
|
5 |
| 2022-08-05 |
Search for the Beast of Twin Team Part 3 |
|
5 |
| 2022-07-29 |
Murph Friday 7/29 |
|
6 |
| 2022-07-22 |
The WOD is not Hard Enough |
|
6 |
| 2022-07-15 |
Look at me when you?re dipping |
|
11 |
| 2022-07-08 |
There?s Some Hills ?Round These Parts |
|
7 |
| 2022-07-01 |
Let the Neighbors See |
|
4 |
| 2022-06-17 |
Dips to Dawn |
|
2 |
| 2022-06-10 |
So Smooth |
|
6 |
| 2022-06-03 |
The Robious Landing Ab Enhancement Club |
|
6 |
| 2022-05-27 |
Murph |
|
11 |
| 2022-05-20 |
This Ain't Bert from Sesame Street |
|
3 |
| 2022-05-13 |
TWIN TUCKAHOE TAKEOVER TEAM |
|
5 |
| 2022-05-06 |
Honoring Harambe |
|
4 |
| 2022-04-29 |
April Murph |
|
9 |
| 2022-04-22 |
NOT TODAY KAREN! |
|
3 |
| 2022-04-15 |
Poles and Pavement |
|
4 |
| 2022-04-08 |
Field Hockey Activities are Cancelled for the Day |
|
6 |
| 2022-04-01 |
Reverso |
|
6 |
| 2022-03-25 |
Murph, party of 2, Murph party of 2? |
|
2 |
| 2022-03-18 |
Just YHC and OC, talkin life |
|
2 |
| 2022-03-11 |
Parking Lot Karen |
|
7 |
| 2022-03-04 |
The Thrilla at James Riv-a |
|
5 |
| 2022-02-18 |
Jericho?s Walls Came Tumbling Down |
|
7 |
| 2022-02-11 |
What to do, what to do? |
|
4 |
| 2022-02-04 |
Just a Test |
|
5 |
| 2022-01-28 |
Jan. Murph |
|
10 |
| 2022-01-21 |
Frozen Twin Team Trio |
|
3 |
| 2022-01-14 |
Suck at the Swamp |
|
8 |
| 2022-01-12 |
New area |
|
13 |
| 2022-01-07 |
21s |
|
3 |
| 2021-12-24 |
Twin Team at Twin Team |
|
2 |
| 2021-12-17 |
Where is this hill you guys keep talking about |
|
4 |
| 2021-12-10 |
Swamp Monsters |
|
3 |
| 2021-12-03 |
I honestly didn?t expect anyone to join me |
|
3 |
| 2021-11-19 |
LBC?s by Moonlight |
|
3 |
| 2021-11-12 |
Reservation for 4 for Mild Suck at Twin Team |
|
4 |
| 2021-11-05 |
Always IC |
|
2 |
| 2021-10-29 |
Seeking Shelter |
|
2 |
| 2021-10-22 |
Run, Arms & Abs, Repeato? |
|
3 |
| 2021-10-15 |
Just Enough for a Triple Check |
|
3 |
| 2021-10-01 |
Solo Book End Q?s for the Week |
|
1 |
| 2021-09-24 |
Murph Graded on a Curve |
|
4 |
| 2021-09-17 |
They Never Made it Past the 50 |
|
5 |
| 2021-09-10 |
Slippery When Wet |
|
10 |
| 2021-09-03 |
Is this a Sisyphus???? |
|
7 |
| 2021-08-20 |
Starbucks or Suicides |
|
7 |
| 2021-08-13 |
A bunch of runners |
|
5 |
| 2021-08-06 |
Skip a run to go to a run |
|
3 |
| 2021-07-30 |
Two at Twin Team |
|
2 |
| 2021-07-23 |
What?? No Twin Team?? |
|
4 |
| 2021-07-16 |
Everybody loves escalators |
|
3 |
| 2021-07-09 |
Suicide Squad |
|
9 |
| 2021-07-02 |
Solo at The Swamp |
|
1 |
| 2021-06-25 |
Where?s WOJO? |
|
2 |
| 2021-06-18 |
Gorillas in our Midst |
|
5 |
| 2021-06-11 |
High School Reunion |
|
5 |
| 2021-06-04 |
Six years of this |
|
4 |
| 2021-05-28 |
Sweet 16 |
|
3 |
| 2021-05-21 |
Trapped at the Track |
|
6 |
| 2021-05-14 |
Smoke on the water, fire in the sky |
|
8 |
| 2021-05-07 |
Five Is the Perfect Number |
|
5 |
| 2021-05-07 |
Eight minus 3 runners = Five is the perfect number |
|
3 |
| 2021-04-30 |
They are coming out of the woodworks, to find the Beast of TT |
|
5 |
| 2021-04-23 |
Stay Positive My Friends |
|
3 |
| 2021-04-16 |
What we need is ? More Pull-ups! |
|
5 |
| 2021-04-09 |
Hot Potato Q Training |
|
2 |
| 2021-04-02 |
Is this a late April Fool?s Prank??coulda sworn it was spring |
|
3 |
| 2021-03-26 |
F3 names that end in ?Y? |
|
4 |
| 2021-03-19 |
Dynamic duo?? |
|
2 |
| 2021-03-12 |
Murder Gorillas, Switching Gears and a Rusty Q |
|
7 |
| 2021-03-05 |
Like Tanned Leather |
|
4 |
| 2021-02-26 |
A day late and a dollar short |
|
3 |
| 2021-02-19 |
If a Polar Bear crawls up a hill, and no-one is around to hear it, does it make a sound? |
|
1 |
| 2021-02-12 |
Follow the footsteps |
|
4 |
| 2021-02-05 |
I don?t care, I?ll do what I want |
|
1 |
| 2021-01-29 |
Thanks be to Boberry |
|
2 |
| 2021-01-22 |
Return to Twin Team |
|
4 |
| 2020-12-11 |
Anything but a hunt for the Twin Team Beast |
|
3 |
| 2020-12-04 |
Gloom gifts at Twin Team |
|
5 |
| 2020-11-20 |
The Beast of Twin Team: Part Dos |
|
5 |
| 2020-11-06 |
?We forgot to pray for your scrotum? |
|
6 |
| 2020-10-30 |
Chop wood, carry water, do pullups, merkins and squats? |
|
5 |
| 2020-10-23 |
2 Pax No Cars |
|
2 |
| 2020-10-16 |
Twinsy?s |
|
2 |
| 2020-10-09 |
Triple Nipple (a/k/a ?Those Got Hard Fast?) |
|
7 |
| 2020-10-02 |
Merkins are for fun |
|
3 |
| 2020-09-25 |
Ringing in Year 3 with Orange Pussy and Bone Rubs |
|
13 |
| 2020-09-18 |
Never Lost A Tailgate |
|
5 |
| 2020-09-11 |
Patriot Day at Twin Team |
|
5 |
| 2020-09-04 |
Vintage VHS Indulgence |
|
9 |
| 2020-08-28 |
Let me grab my clipboard? |
|
8 |
| 2020-08-14 |
Back at the TT |
|
3 |
| 2020-07-31 |
Joe Niekro Down By The River |
|
4 |
| 2020-07-24 |
The Legend of the Beast of Twin Team |
|
3 |
| 2020-07-17 |
Sumpfbestie |
|
4 |
| 2020-07-10 |
CCPS Mulch budget is still flush |
|
4 |
| 2020-07-03 |
The Socially Distant Q |
|
1 |
| 2020-06-26 |
Easing into the weekend with a SMurph ? |
|
5 |
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
15 |
| 2020-06-12 |
Sweaty Swamp |
|
2 |
| 2020-06-05 |
Everything is looking Rosie |
|
4 |
| 2020-05-29 |
4?4 Corners on repeat |
|
4 |
| 2020-05-22 |
Tres amigos no dicen m?s |
|
3 |
| 2020-05-15 |
Just a Taste of Twin Team |
|
5 |
| 2020-05-08 |
75th anniversary of V-E Day |
|
5 |
| 2020-05-01 |
Last Call Party of 2 |
|
2 |
| 2020-04-17 |
Psych |
|
3 |
| 2020-04-10 |
1 last year before respect |
|
2 |
| 2020-04-03 |
Q on the sheet |
|
4 |
| 2020-03-27 |
It finally happened |
|
1 |
| 2020-03-20 |
Rolling Rocks Up A Hill |
|
6 |
| 2020-03-13 |
Ready to Run |
|
6 |
| 2020-03-02 |
OG Run and OG Fartsack |
|
9 |
| 2020-02-28 |
OC?s Sugar Socks |
|
11 |
| 2020-02-21 |
No snow but plenty of wind |
|
12 |
| 2020-02-14 |
Valentine?s Day Murph! |
|
14 |
| 2020-02-07 |
Outdoor / Indoor F3 workout or head for ?The Hill?? |
|
7 |
| 2020-01-31 |
Everyone is the Q |
|
5 |
| 2020-01-24 |
Parts Unknown |
|
9 |
| 2020-01-17 |
Giving it to the pavement |
|
13 |
| 2020-01-03 |
ABORT! ABORT! |
|
11 |
| 2019-12-13 |
2 Ladders and a Game of Horse |
|
10 |
| 2019-12-06 |
No snow but down hill slalom at Twin Team |
|
11 |
| 2019-11-15 |
The Perfect #6 at Twin Team |
|
6 |
| 2019-11-08 |
An Original Workout Routine |
|
11 |
| 2019-11-01 |
Cold or being Fat "Murph" |
|
10 |
| 2019-10-25 |
Is this Monday or Tuesday |
|
9 |
| 2019-10-18 |
I guess we?re on our own |
|
7 |
| 2019-10-04 |
Visit to the Namesake |
|
9 |
| 2019-09-27 |
SOJ IronPax Week 4 |
|
7 |
| 2019-09-20 |
Week 3 |
|
8 |
| 2019-09-13 |
Iron PAX @ Twin Team ? Week II |
|
8 |
| 2019-09-06 |
TwinTeam vs The Killer Bs (Iron Pax Week 1) |
|
8 |
| 2019-08-30 |
Twin Team?s Shot at Loredo |
|
11 |
| 2019-08-23 |
The Return of the Unnamed Combo Ladder |
|
5 |
| 2019-08-16 |
The Mouse Trap Time Machine |
|
16 |
| 2019-08-09 |
Zero Merkins, yes Zero |
|
9 |
| 2019-08-02 |
Thunder/Lightning and A lost FNG |
|
11 |
| 2019-07-19 |
Trips and Dips or Double Dippers? |
|
6 |
| 2019-07-12 |
Windmills? Wojo Windmills? |
|
9 |
| 2019-07-05 |
BFF?s at TrioTeam |
|
3 |
| 2019-06-28 |
June Murph |
|
10 |
| 2019-06-21 |
5 is better than 3 at Twin Team |
|
5 |
| 2019-06-14 |
Yep, it?s another hill |
|
7 |
| 2019-06-07 |
10 More on the EZ Dock |
|
6 |
| 2019-05-24 |
Yowza?it?s Muggy |
|
10 |
| 2019-05-17 |
River Sunrise |
|
7 |
| 2019-05-10 |
Hold It?No Bouncy House??? |
|
10 |
| 2019-05-03 |
Old Skool Bullseye |
|
10 |
| 2019-04-26 |
April Murp |
|
10 |
| 2019-04-19 |
Easter Egg Hunt |
|
8 |
| 2019-04-12 |
Twin Team, is that the correct name? |
|
9 |
| 2019-03-29 |
Y?all Know What Happens! |
|
4 |
| 2019-03-22 |
It?s just a flower pot, what harm could it do? |
|
6 |
| 2019-03-15 |
Luck of the Irish? a day early |
|
8 |
| 2019-03-08 |
??.400m of Bear Crawls?.. |
|
8 |
| 2019-03-01 |
Life-giving |
|
8 |
| 2019-02-22 |
Murph |
|
9 |
| 2019-02-15 |
There?s just never enough time |
|
15 |
| 2019-02-08 |
Sisyphus Returns |
|
7 |
| 2019-02-01 |
Murph JANFEBuray |
|
12 |
| 2019-01-25 |
No Mercy VQ #2 |
|
10 |
| 2019-01-18 |
Ellen Jane turns 8 |
|
16 |
| 2019-01-11 |
A Doctor Said This Was The Best Way |
|
19 |
| 2019-01-04 |
Yup, The Swamp is appropriate! |
|
17 |
| 2018-12-28 |
Twin Team Lindsay |
|
9 |
| 2018-12-21 |
Murph Day! |
|
13 |
| 2018-12-14 |
Twin Team in Boots |
|
7 |
| 2018-12-07 |
The Return of the Twin Team Beast |
|
6 |
| 2018-11-30 |
Murph Friday |
|
11 |
| 2018-11-23 |
Tuckahoe?s newest AO |
|
3 |
| 2018-11-16 |
Gumbo?s Last Post with Hate? |
|
9 |
| 2018-11-09 |
Running Through the Basics |
|
3 |
| 2018-11-02 |
Controlling the Narrative |
|
6 |
| 2018-10-26 |
Murph is back! |
|
8 |
| 2018-10-19 |
??he always does this?? |
|
8 |
| 2018-10-05 |
You vs Flower Pots |
|
4 |
| 2018-10-05 |
Cool Air and Rucking |
|
6 |
| 2018-09-28 |
7 vs 10/20/30 x 5 |
|
7 |
| 2018-09-21 |
The Hill Has Eyes |
|
3 |
| 2018-09-14 |
New Crocs |
|
6 |
| 2018-09-07 |
Fan Fiction VQ, Hills, and Tire Time |
|
3 |
| 2018-08-24 |
Gumbo Hits Dingers |
|
10 |
| 2018-08-17 |
Sisyphus Strikes Again |
|
2 |
| 2018-08-10 |
Friday Morning |
|
3 |
| 2018-07-27 |
Sweet Musings of Rosco |
|
9 |
| 2018-07-20 |
Maybe Do Some Legs Now? |
|
5 |
| 2018-07-13 |
Sad Clowns No More |
|
15 |
| 2018-07-06 |
Tour de James River Road |
|
7 |
| 2018-06-29 |
Sisyphus Takes on Twin Team |
|
6 |
| 2018-06-22 |
4 Beers is just a warmup |
|
3 |
| 2018-06-15 |
School?s Out |
|
4 |
| 2018-06-08 |
CAPS theme is back on at TT |
|
4 |
| 2018-06-01 |
Flashdance?s Jazzercise and Coffee House |
|
10 |
| 2018-05-25 |
Hardywood?s Coffee Brings All The Boys To The Yard |
|
14 |
| 2018-05-18 |
Water Aerobics |
|
3 |
| 2018-05-11 |
Murph First Timers |
|
3 |
| 2018-05-04 |
05/04/1918?..To Honor Granny! |
|
8 |
| 2018-04-27 |
4,3,2??.do what? |
|
5 |
| 2018-04-20 |
Hill Repeats and a little No GLAM |
|
5 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-13 |
No Need to Taper |
|
4 |
| 2018-04-06 |
Twin Team 1/4 mi. Repeats |
|
4 |
| 2018-03-30 |
Next exercise: Deer chasers |
|
5 |
| 2018-03-23 |
A Lucky 7 for Modified Twin Team Hill Repeats |
|
7 |
| 2018-03-16 |
SOJ Track Work |
|
7 |
| 2018-03-02 |
Welcome to TwinTeam |
|
3 |
| 2018-02-23 |
Watch out, It?s Squishy! |
|
7 |
| 2018-02-16 |
Mega Beast |
|
3 |
| 2018-02-09 |
The Three Stooges do TwinTeam |
|
3 |
| 2018-02-02 |
Solo Team? |
|
1 |
| 2018-01-19 |
Mr. Mister Live at Twin Team |
|
4 |
| 2018-01-12 |
That Was So Fun, Let?s Do It Again |
|
4 |
| 2018-01-05 |
Kettlebells and West Enders |
|
4 |
| 2017-12-22 |
Weekend at Bernie?s |
|
5 |
| 2017-12-08 |
Aisle 5 to the Rescue! |
|
12 |
| 2017-12-01 |
Tis The Season |
|
5 |
| 2017-11-17 |
Extended Mary |
|
3 |
| 2017-11-10 |
Tennis Anyone? |
|
8 |
| 2017-11-03 |
DK and his Imaginary FNG |
|
5 |
| 2017-10-27 |
Murph Party of 4 |
|
4 |
| 2017-10-20 |
The Alpine Beast |
|
5 |
| 2017-10-13 |
You Guys Are Intense |
|
7 |
| 2017-10-06 |
Moon?s Out, Shoes Off! |
|
4 |
| 2017-09-29 |
Form Friday meets Friday Murph |
|
7 |
| 2017-09-22 |
A Swirly-style Hot Potato at Twin Team |
|
9 |
| 2017-09-15 |
Form Friday |
|
5 |
| 2017-09-08 |
A BRR Salute @ Twin Team |
|
3 |
| 2017-09-01 |
Murph Friday |
|
7 |
| 2017-08-25 |
Twin Team Wildlife and Port-o-loos |
|
5 |
| 2017-08-18 |
Miracle Mile |
|
8 |
| 2017-08-11 |
The Greatest Workout In the World (Tribute) |
|
2 |
| 2017-08-04 |
Explore the AO, but Lose a Flipper! |
|
5 |
| 2017-07-28 |
10 for 10 rounds of Murph Friday! |
|
10 |
| 2017-07-21 |
Hot House |
|
5 |
| 2017-07-14 |
If you can Dodge a Wrench? |
|
12 |
| 2017-07-07 |
Super Sevens or Sweaty Sevens? |
|
7 |
| 2017-06-30 |
Murph Friday |
|
8 |
| 2017-06-23 |
Twin Team?s Version of a 40 |
|
6 |
| 2017-06-16 |
It?s Swampy? |
|
7 |
| 2017-06-09 |
Its 30 minute away, but it feels like home. |
|
9 |
| 2017-06-02 |
Thanks Gumbo |
|
8 |
| 2017-05-26 |
Murph Friday |
|
9 |
| 2017-05-19 |
Twin Team 11 |
|
11 |
| 2017-05-12 |
LIFO is the new Black SOJ? |
|
7 |
| 2017-05-05 |
Twin Team Back Again |
|
5 |
| 2017-04-28 |
Big Data ? It?s what you do with it! |
|
8 |
| 2017-04-21 |
Uphills are Easier when Bearcrawling |
|
6 |
| 2017-04-14 |
Which way to the Football stadium? |
|
9 |
| 2017-04-07 |
Inaugural TwinTeam finds its Namesake |
|
5 |