| Date |
Title |
AO |
| 2025-12-06 |
Community Building and Covalent Bonding at Bon Iron |
|
| 2025-12-04 |
Les Temps Perdu |
|
| 2025-12-02 |
Discomfort Crisis |
|
| 2025-11-29 |
The Wheel of Time |
|
| 2025-11-25 |
Off Campus |
|
| 2025-11-22 |
11s |
|
| 2025-11-18 |
Good old No Toll |
|
| 2025-11-15 |
Can't Hit A Free Throw |
|
| 2025-11-08 |
Machismo has the Q. |
|
| 2025-11-06 |
Last Sunrise |
|
| 2025-11-04 |
Rich men south of Richmond |
|
| 2025-11-01 |
Surrounded by Darkness Yet Enfolded in Light |
|
| 2025-10-30 |
Shapes and such |
|
| 2025-10-28 |
Fart Symphony at the Pavilion |
|
| 2025-10-23 |
The ?ol NG gonna whoop ya! |
|
| 2025-10-21 |
It was a belated birthday Q. |
|
| 2025-10-18 |
Bon Iron (Ghost Flag Version) |
|
| 2025-10-16 |
Katy Perry Blazing Across the Sky |
|
| 2025-10-14 |
We have a Pavilion |
|
| 2025-10-11 |
Bon Iron- L Woods Time Warp |
|
| 2025-10-09 |
Back on Track |
|
| 2025-10-07 |
Dirty Dozen for a Harvest Moon Old Glory |
|
| 2025-10-04 |
Bon Air's Newest Grand Prix... and a Tremendous Wall |
|
| 2025-10-02 |
Blue Light Special |
|
| 2025-09-30 |
The Perfect Number. |
|
| 2025-09-27 |
F3 Bon Iron |
|
| 2025-09-25 |
Seven Sweatfest Years |
|
| 2025-09-23 |
15 HIMs at the Award Winning No Toll |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-18 |
Frogs and Hoes |
|
| 2025-09-16 |
A soggy and glorious 1000 |
|
| 2025-09-13 |
Bon Iron Soft Launch |
|
| 2025-09-11 |
It was a Proper beat down at the Forge today. |
|
| 2025-09-09 |
What happens when you put a crab, a bear and a gorilla in the same workout? |
|
| 2025-09-04 |
Dookie (the Album) |
|
| 2025-09-02 |
It?s hard to see disappointment in the dark |
|
| 2025-08-30 |
F3 Bon Air: The Maiden Voyage |
|
| 2025-08-28 |
Not the Day for Proper Squat Form |
|
| 2025-08-26 |
YHC is not counting. You're counting. |
|
| 2025-08-21 |
Like A Rolling Stone |
|
| 2025-08-19 |
Sweet dreams are made of these! |
|
| 2025-08-14 |
under the lights. |
|
| 2025-08-12 |
Raw Dog the Railyard |
|
| 2025-07-31 |
All just a happening |
|
| 2025-07-29 |
Da Bears |
|
| 2025-07-24 |
Welcome, Dr. Who? |
|
| 2025-07-22 |
NOS vs SOS, The Ultimate Rivalry |
|
| 2025-07-10 |
Logs of Love |
|
| 2025-07-08 |
Destiny?s Child !!! |
|
| 2025-07-03 |
Rule Number 4: Always Respect Your Elders |
|
| 2025-07-01 |
Kicking off July with an OG |
|
| 2025-06-26 |
The Forge Bowl |
|
| 2025-06-24 |
300-12 |
|
| 2025-06-19 |
The First of Many |
|
| 2025-06-17 |
Triple Quarter |
|
| 2025-06-12 |
Champions Rule Losers Drool |
|
| 2025-06-10 |
The Gremlins are Out |
|
| 2025-06-05 |
We rolled the dice- and it called for burpees |
|
| 2025-06-03 |
Pickle Pounders in the Kitchen |
|
| 2025-05-27 |
White Truck for Sale |
|
| 2025-05-22 |
Rise of the Machines |
|
| 2025-05-20 |
I Like Big Jugs and I Cannot Lie |
|
| 2025-05-15 |
Last Call?s $h!t List? |
|
| 2025-05-13 |
VA Homecoming Dates |
|
| 2025-05-08 |
Merkin with a Side of Merkin |
|
| 2025-05-06 |
Sevens All Around |
|
| 2025-05-01 |
Cardio Frogs |
|
| 2025-04-29 |
Machismo's Unexpected Q |
|
| 2025-04-26 |
Run, Camp, Sleep? Repeat |
|
| 2025-04-24 |
Beast is Back mostly |
|
| 2025-04-22 |
It's been a minute, I think I know what I'm doing |
|
| 2025-04-17 |
What Happens in the Gloom stays in the Gloom |
|
| 2025-04-15 |
Tax Man Cometh and he's bringing Old Glory with him |
|
| 2025-04-10 |
Graceland |
|
| 2025-04-08 |
Streaking past Prostitutes |
|
| 2025-04-01 |
Half Respect |
|
| 2025-03-27 |
Late Night You Tube |
|
| 2025-03-25 |
Circular Logic |
|
| 2025-03-20 |
#WINNING |
|
| 2025-03-18 |
Celebrating March Madness in Style |
|
| 2025-03-13 |
What Color is Dealer's Truck?? |
|
| 2025-03-11 |
more than 10 cherry pickers |
|
| 2025-03-06 |
A Soggy Beast @ The Zoo |
|
| 2025-03-04 |
Neighborhood Watch |
|
| 2025-02-27 |
Q4 Results - Snuff Underground |
|
| 2025-02-25 |
Team Work Makes the Boaty Dream Work |
|
| 2025-02-20 |
Feel the Rhythm! Feel the Rhyme! Get on up, it's bobsled time! |
|
| 2025-02-18 |
Not It |
|
| 2025-02-17 |
Belay On for Freedom! |
|
| 2025-02-13 |
Eye of the storm |
|
| 2025-02-11 |
Preppin' For Valentines Day |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-04 |
Around the World devolves into Duck, Duck, Goose |
|
| 2025-01-30 |
Jerkin? |
|
| 2025-01-28 |
Suck it, Dan Synder |
|
| 2025-01-25 |
Pasta for everyone |
|
| 2025-01-23 |
Frozen Forge |
|
| 2025-01-21 |
Cold doomscroll |
|
| 2025-01-16 |
Frosty the Forge-man |
|
| 2025-01-14 |
ICE Melt |
|
| 2025-01-09 |
VQ Backblast |
|
| 2025-01-07 |
NO TOIL |
|
| 2025-01-02 |
Rockin out MABA Tabata |
|
| 2024-12-31 |
Closing 2024 with an Old Glory |
|
| 2024-12-26 |
Imperium |
|
| 2024-12-24 |
Rockin Around the Sweatfest Tree |
|
| 2024-12-21 |
Freezing PAX Take on the Valentine |
|
| 2024-12-19 |
smash the silence with the brick of self-control |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-12 |
Mystery Box 2024: Remembering Puddles, Oreo, and Sherpee |
|
| 2024-12-10 |
?Is this Rick Astley?! Hell yeah!? |
|
| 2024-12-05 |
Thanksgiving Part 2 |
|
| 2024-12-03 |
Freddie's Birthday |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-26 |
A NoToll Celebration |
|
| 2024-11-19 |
Rush Remembered at No Toll |
|
| 2024-11-14 |
Sneaky takeover |
|
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
| 2024-11-07 |
Where da cops at? |
|
| 2024-11-05 |
"All progress takes place outside the comfort zone" Michael John Bobak |
|
| 2024-10-31 |
In Conversation at the Forge |
|
| 2024-10-29 |
Wiley Veterans |
|
| 2024-10-24 |
2 Steps Forward 1 Back |
|
| 2024-10-22 |
A Wise Man Once Said: Set the Bar Low, and Always Run it Back |
|
| 2024-10-17 |
Dr WasHard |
|
| 2024-10-15 |
2 Short a Kilo |
|
| 2024-10-10 |
Bobby |
|
| 2024-10-08 |
No Take Backs |
|
| 2024-10-03 |
The Mysterious Case of the Phantom Q Sheet |
|
| 2024-10-01 |
Cindy Suckfest |
|
| 2024-09-26 |
Tainted Forge |
|
| 2024-09-24 |
Belay On! |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-19 |
Exploring crevasses |
|
| 2024-09-17 |
Unquenchable Ring of Fire |
|
| 2024-09-12 |
Ordered Way Too Much |
|
| 2024-09-10 |
All Hail Sky Boob! |
|
| 2024-09-05 |
Slowly up the hill |
|
| 2024-09-03 |
Next Episode of the OG OG |
|
| 2024-08-29 |
SOGA & GREMLIN |
|
| 2024-08-27 |
Happy Birthday Senior Frog |
|
| 2024-08-20 |
Transfer of Qing |
|
| 2024-08-13 |
London Bridge is falling down |
|
| 2024-08-08 |
Super. |
|
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
| 2024-07-23 |
Q Quadrant Burnout |
|
| 2024-07-20 |
Welcome Estrogino! |
|
| 2024-07-18 |
In thru the out door |
|
| 2024-07-16 |
Quarter Pounding some Corn |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-07-02 |
Rise up |
|
| 2024-06-29 |
American Ninja Warrior! |
|
| 2024-06-25 |
Wait y'all did Merkins yesterday |
|
| 2024-06-18 |
Participation trophies for everyone! |
|
| 2024-06-15 |
Summer Staycation |
|
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
| 2024-06-06 |
Xibalba |
|
| 2024-06-04 |
Male Tribal Leadership |
|
| 2024-05-30 |
Forge Flingers |
|
| 2024-05-21 |
Unidentified Flying Objects |
|
| 2024-05-16 |
Count Your Blessings |
|
| 2024-05-14 |
Just Enough Coverage |
|
| 2024-05-09 |
No Gloves Required |
|
| 2024-05-07 |
Who doesn't love a good skinny dip?! |
|
| 2024-05-04 |
A. A. R. - Startex to Endex |
|
| 2024-05-02 |
Bit Musky |
|
| 2024-04-30 |
Is Something Happening This Weekend? |
|
| 2024-04-27 |
The "Ruck Friendly" Bootcamp was actually kind of an A-hole |
|
| 2024-04-27 |
Pierogi Breakfast |
|
| 2024-04-25 |
A meander through the Q's |
|
| 2024-04-23 |
If a Bear crawls in the woods, does a Pax hear the gains? |
|
| 2024-04-18 |
What the Forge should we do? |
|
| 2024-04-14 |
My Dogs Are Barkin' |
|
| 2024-04-09 |
Ruck Games |
|
| 2024-04-04 |
A Dozen Flowers for our AO?s 5 Year Anniversary |
|
| 2024-04-03 |
Huge Logs |
|
| 2024-03-27 |
Bearing Burdens |
|
| 2024-03-24 |
Prodigal Prostitution |
|
| 2024-03-21 |
Its Madness Baby |
|
| 2024-03-19 |
Trimming the Fat |
|
| 2024-03-14 |
Truck Stop |
|
| 2024-03-12 |
Hit by a car!!!!? |
|
| 2024-03-05 |
Puddles, Rucks, Old Glory and a Ghost? |
|
| 2024-02-27 |
Brothers born for Adversity |
|
| 2024-02-22 |
Goose Poop Ice Slide |
|
| 2024-02-15 |
Lovers Hangover |
|
| 2024-02-08 |
No Names |
|
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
| 2024-01-30 |
Build a Beat |
|
| 2024-01-23 |
Rush to Sally |
|
| 2024-01-16 |
Q Confusion |
|
| 2024-01-14 |
Early Bird Gets the Worm |
|
| 2024-01-09 |
Cindy Rain Dance |
|
| 2024-01-06 |
Getting Hard at Morning Wood |
|
| 2024-01-04 |
First Forge of 24 |
|
| 2024-01-02 |
Ye Olde Ball & Chain |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-28 |
Kings of the Mountain |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-16 |
You Know Where You Are |
|
| 2023-12-12 |
I sense a pattern |
|
| 2023-12-07 |
Physically fit. Mentally awake. Morally straight. |
|
| 2023-12-05 |
Sounds of the season |
|
| 2023-11-28 |
Complimentary Breakfast |
|
| 2023-11-25 |
Tunnel of Fudge |
|
| 2023-11-21 |
Shoulder Friendly? |
|
| 2023-11-16 |
Forging Memories |
|
| 2023-11-07 |
When is a incline merkin not an incline merkin? |
|
| 2023-10-31 |
2Q |
|
| 2023-10-24 |
Dry A*s Guarantee |
|
| 2023-10-18 |
Jorts Takeover #3 |
|
| 2023-10-17 |
A Lot of Running for a Bootcamp |
|
| 2023-10-12 |
Ghost Flag Takeover at The Forge |
|
| 2023-10-10 |
Where?s the Beef |
|
| 2023-10-05 |
Sure Shot |
|
| 2023-09-28 |
Quinto A?o for Don Tryhard |
|
| 2023-09-26 |
No Toll Carolers |
|
| 2023-09-21 |
Wide is the Gate |
|
| 2023-09-19 |
Me and My Mates |
|
| 2023-09-14 |
Talk is cheap |
|
| 2023-09-12 |
BURNOUT BEATS |
|
| 2023-09-05 |
An OG Sweatfest |
|
| 2023-08-31 |
Burpee Free Zone |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-24 |
Truck Central |
|
| 2023-08-22 |
Timekeeper takeover |
|
| 2023-08-08 |
Dawn at the Roxbury |
|
| 2023-08-03 |
Embracing the Hard Thing |
|
| 2023-08-01 |
How do you do this again??? |
|
| 2023-07-27 |
Summer Tour Q |
|
| 2023-07-25 |
Bruce Lee 50yr |
|
| 2023-07-20 |
Come for the Croquet, Stay for the Corn |
|
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
| 2023-07-15 |
Ultimate |
|
| 2023-07-11 |
Slurpee Day Q |
|
| 2023-07-06 |
On again off again echo chamber. |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-06-29 |
Be ye not offended? |
|
| 2023-06-22 |
NTB wishes he bought the road hazard coverage |
|
| 2023-06-21 |
Deliverance 4 ? Sand and Rain Edition |
|
| 2023-06-15 |
Can?t get there from here |
|
| 2023-06-14 |
I Get Knocked Down |
|
| 2023-06-13 |
Back at No Toll(finally) |
|
| 2023-06-08 |
18 36 10 |
|
| 2023-05-30 |
4-armed Starfish |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-25 |
DTH Download |
|
| 2023-05-18 |
What a HILL of a workout |
|
| 2023-05-16 |
Brick Yard 400 |
|
| 2023-05-09 |
Dealer?s choice sucks, but we still love him? |
|
| 2023-05-04 |
May the Fourth be with you? |
|
| 2023-04-27 |
No Mercy 3/4 Mile |
|
| 2023-04-25 |
Hey, we?re trying to socialize here |
|
| 2023-04-20 |
United Pole Workers Union |
|
| 2023-04-18 |
Did I Say Merkin? |
|
| 2023-04-13 |
Eras Tour |
|
| 2023-04-11 |
We all have to start somewhere |
|
| 2023-04-06 |
Tales from the West |
|
| 2023-04-04 |
A Post March Madness OG |
|
| 2023-03-31 |
Security Footage Review |
|
| 2023-03-28 |
Eye of the Mericane |
|
| 2023-03-23 |
Hate a Snuff Q |
|
| 2023-03-21 |
Tour de Toll |
|
| 2023-03-18 |
FINISH HIM! Flawless Victory |
|
| 2023-03-14 |
4 Laps and 4 Burpees. |
|
| 2023-03-09 |
Burpee Sandwich |
|
| 2023-03-07 |
Immaculate Conception |
|
| 2023-03-04 |
Making Inverted Memories |
|
| 2023-03-02 |
Putchya Hands Up! ?GLORY!!! |
|
| 2023-03-01 |
All Lions, no Lambs |
|
| 2023-02-28 |
No Gumbo or Old Glory |
|
| 2023-02-23 |
Lets Flip Some Stuff |
|
| 2023-02-21 |
Welcome to the Tea Party |
|
| 2023-02-16 |
Hands on a Hardbody |
|
| 2023-02-14 |
For the LOVE! |
|
| 2023-02-11 |
5K and the legend of El Chapin! |
|
| 2023-02-09 |
Nothing like Classic Rock in the Gloom |
|
| 2023-02-07 |
Who doesn?t love a good beast? |
|
| 2023-01-26 |
Machismo Making A?s into Donkeys |
|
| 2023-01-24 |
Dark Side of the James |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-17 |
You are the Sh*t. Love, Dad |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-12 |
Cardinal Rule |
|
| 2023-01-10 |
No Love for Duck Butter? |
|
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
| 2023-01-05 |
SWAMP DONKEY: the latest love child of Moist Knolls & Stink Hill |
|
| 2023-01-03 |
Where?s the Beef! |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-27 |
Just keep it moving |
|
| 2022-12-15 |
Longest Africa Ever |
|
| 2022-12-13 |
Warm-up for Rosie?s TDOC |
|
| 2022-12-10 |
Reps Wear Down Resistance |
|
| 2022-12-08 |
Hitting all the corners |
|
| 2022-12-06 |
I love the 90s! |
|
| 2022-12-01 |
Mystery B Don?t Sweat the Technique |
|
| 2022-11-22 |
GratiQ'd |
|
| 2022-11-08 |
The PAX Voted for a Blood Moon |
|
| 2022-10-18 |
A Little Something for Everyone |
|
| 2022-10-13 |
Whipped Cream and Vodka |
|
| 2022-10-11 |
Getting Down with Sally |
|
| 2022-10-06 |
Yo, check your light source |
|
| 2022-10-04 |
Minutos de Machismo |
|
| 2022-09-30 |
Murph & IPC Week 4 ?Death By Skinny Runner? |
|
| 2022-09-29 |
The Plate |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-23 |
IPC Week 3 ?571? & Running Bootcamp |
|
| 2022-09-22 |
Fine Workmanship |
|
| 2022-09-20 |
On a Tuesday |
|
| 2022-09-16 |
IPC Week 2 : Belle Ringer |
|
| 2022-09-15 |
DT at the Forge |
|
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
| 2022-09-06 |
Moist Toll |
|
| 2022-09-02 |
IPC Week 0 : Fat COE Sandwich |
|
| 2022-09-01 |
Sunrise contemplation |
|
| 2022-08-27 |
Heartburn returns |
|
| 2022-08-23 |
Chumba Deck Chumba |
|
| 2022-08-18 |
Salty Rain & Fancy Feet |
|
| 2022-08-16 |
OG Returns |
|
| 2022-08-09 |
Someone has grass clippings in their navel? |
|
| 2022-08-04 |
NewAss Glory! |
|
| 2022-08-02 |
Blocks and Trails |
|
| 2022-07-21 |
Nothing on Starlite, Switching to Thermal |
|
| 2022-07-19 |
There Can Be Only JUAN! |
|
| 2022-07-16 |
Rockwood Chainsaw Massacre |
|
| 2022-07-16 |
The PAX were up for the Challenge |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-05 |
All Together Now |
|
| 2022-06-30 |
Breaking in the Turf |
|
| 2022-06-28 |
Don Quixo-toll |
|
| 2022-06-02 |
Ahhhh, That Nostalgic Smell of Brick Dust in the Morning |
|
| 2022-05-31 |
Circles, squares and triangles ? pick a shape |
|
| 2022-05-28 |
School of ROCK! |
|
| 2022-05-26 |
10 slices of Coping Cake |
|
| 2022-05-24 |
Separating the HIM's from the Hams |
|
| 2022-05-21 |
Fluan Run |
|
| 2022-05-19 |
The Great Wall of Tryhard |
|
| 2022-05-17 |
Penance Paid |
|
| 2022-05-14 |
Juanita loves his name |
|
| 2022-05-14 |
Tuck N Roll |
|
| 2022-05-10 |
TuckaToll |
|
| 2022-05-05 |
A Trip Down Memory Lane |
|
| 2022-05-03 |
It?s literally named ?No Toll? |
|
| 2022-04-28 |
Lunch Lady Land |
|
| 2022-04-26 |
NoToll?s Sacred Treasure: The soft touch of Wilson?s underbelly on your back? |
|
| 2022-04-23 |
Dirt Trail Wood |
|
| 2022-04-23 |
Burpee?s ?four? days |
|
| 2022-04-19 |
The stars are always brighter after a good rain |
|
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
| 2022-04-05 |
Caligula Training |
|
| 2022-03-29 |
Nay dear brother, the warmth you seek is not in my shorts |
|
| 2022-03-22 |
OG Walk-through |
|
| 2022-03-08 |
BrickSLayer |
|
| 2022-03-01 |
Crazy Cat Lady |
|