| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-04 |
Swift Freaks at Swift Creek |
|
2 |
| 2025-12-03 |
Thars Gold in Them Hills |
|
4 |
| 2025-12-03 |
Black Ice! |
|
4 |
| 2025-12-02 |
Trespassers in the Gloom |
|
2 |
| 2025-12-01 |
43 Turkish Getups! |
|
9 |
| 2025-12-01 |
Stone Harbor Run |
|
2 |
| 2025-11-29 |
Merkins, Abs, and Legs |
|
3 |
| 2025-11-27 |
Fandango Field |
|
12 |
| 2025-11-26 |
Time to Beat: 52min |
|
4 |
| 2025-11-26 |
Stranger Things |
|
7 |
| 2025-11-26 |
Stranger Things Run |
|
2 |
| 2025-11-22 |
Saturday Shenanigans |
|
4 |
| 2025-11-19 |
You don't have to do rucksack burpees with L Woods, you get to. |
|
6 |
| 2025-11-19 |
Two roads diverged in a yellow wood |
|
2 |
| 2025-11-17 |
HB3 - Bell Bashers |
|
7 |
| 2025-11-17 |
Solo El Tarrington II |
|
1 |
| 2025-11-17 |
What's the time? |
|
10 |
| 2025-11-15 |
An Unexpected Visit from a Veteran |
|
4 |
| 2025-11-14 |
An eerie calm |
|
11 |
| 2025-11-14 |
Good Cop Bad Cop |
|
9 |
| 2025-11-12 |
Welcome to BRURUCK! |
|
4 |
| 2025-11-11 |
Welcome to Club L Woods |
|
9 |
| 2025-11-11 |
CHAD1000x |
|
5 |
| 2025-11-10 |
Crabtastic Q |
|
13 |
| 2025-11-08 |
Back to the norm |
|
9 |
| 2025-11-06 |
Bayou Beatdown |
|
8 |
| 2025-11-05 |
Full Beaver Mooners |
|
9 |
| 2025-11-05 |
the NASCAR route |
|
7 |
| 2025-11-05 |
Full moon + Dora = |
|
3 |
| 2025-11-04 |
We're Gonna Take You Higher |
|
2 |
| 2025-11-04 |
No Dips |
|
2 |
| 2025-11-03 |
Solo El Twin Teamo |
|
1 |
| 2025-11-03 |
NERD ALERT |
|
10 |
| 2025-11-01 |
the beginning of change? |
|
2 |
| 2025-11-01 |
Virgin Turf |
|
10 |
| 2025-10-30 |
The Dirty Thirty Lives |
|
2 |
| 2025-10-28 |
Not Just Four Corners, All The Corners |
|
2 |
| 2025-10-28 |
Fart Symphony at the Pavilion |
|
16 |
| 2025-10-28 |
Pull Ups For One |
|
1 |
| 2025-10-27 |
Dude, Where Are My Keys |
|
3 |
| 2025-10-25 |
Campus Tour |
|
5 |
| 2025-10-23 |
The ?ol NG gonna whoop ya! |
|
12 |
| 2025-10-22 |
Breaking New Ground |
|
7 |
| 2025-10-22 |
Route - Wing It |
|
3 |
| 2025-10-21 |
Pre VQ Pull-ups |
|
3 |
| 2025-10-20 |
The Smallest 4 Corners |
|
17 |
| 2025-10-18 |
Bon Iron (Ghost Flag Version) |
|
8 |
| 2025-10-17 |
Return of Swoop |
|
9 |
| 2025-10-15 |
Non-Respectable Ruckers |
|
9 |
| 2025-10-15 |
R.I.P. to the D.L.C |
|
5 |
| 2025-10-14 |
Pre B Day Pull-ups |
|
3 |
| 2025-10-11 |
Bon Iron- L Woods Time Warp |
|
4 |
| 2025-10-10 |
Carries and Coffee |
|
11 |
| 2025-10-09 |
Back on Track |
|
14 |
| 2025-10-08 |
RunTrey Off the books 5 miler |
|
3 |
| 2025-10-07 |
Pull Ups are Back! |
|
4 |
| 2025-10-06 |
Failure to Not Launch |
|
1 |
| 2025-10-06 |
16 Gloom Cats Meowing at the Full Moon |
|
16 |
| 2025-10-04 |
Countdown is on.... |
|
11 |
| 2025-10-01 |
Winning = 2 pounds and 1 year lighter |
|
7 |
| 2025-10-01 |
Old men running fast |
|
3 |
| 2025-09-27 |
Living to fight another day |
|
2 |
| 2025-09-27 |
F3 Bon Iron |
|
5 |
| 2025-09-27 |
Welcome to ?The Rock? |
|
2 |
| 2025-09-26 |
The Things We Do For Beer |
|
14 |
| 2025-09-25 |
Seven Sweatfest Years |
|
18 |
| 2025-09-18 |
Frogs and Hoes |
|
9 |
| 2025-09-17 |
The Hatchet |
|
7 |
| 2025-09-17 |
Hot Tater at the ?Shed. Got some budding leaders coming up. |
|
6 |
| 2025-09-13 |
For Those About to Ruck (or Run) |
|
3 |
| 2025-09-13 |
Epic Eleven do Epic Elevens |
|
11 |
| 2025-09-12 |
Monday Graveyard |
|
2 |
| 2025-09-09 |
Hell(icopter)'s Bells |
|
9 |
| 2025-09-09 |
What happens when you put a crab, a bear and a gorilla in the same workout? |
|
12 |
| 2025-09-08 |
No week 1 fartsack for this crew. |
|
17 |
| 2025-09-06 |
Small Circle, Deep Thoughts |
|
3 |
| 2025-09-05 |
The Pink Ranger |
|
8 |
| 2025-09-03 |
On Time Arrival |
|
7 |
| 2025-08-29 |
Weekly Speed Work |
|
2 |
| 2025-08-29 |
Ups and downs of life |
|
5 |
| 2025-08-28 |
Not the Day for Proper Squat Form |
|
15 |
| 2025-08-28 |
This is how legends are made |
|
11 |
| 2025-08-27 |
Say Hello to my Little Friend? |
|
10 |
| 2025-08-27 |
VO2 Max |
|
8 |
| 2025-08-25 |
NERD ALERT |
|
23 |
| 2025-08-23 |
Why Did They Call Her Super Soaker? |
|
15 |
| 2025-08-23 |
Chat Loops |
|
4 |
| 2025-08-21 |
Like A Rolling Stone |
|
12 |
| 2025-08-19 |
50 Lieutenant Dan Burpees? |
|
6 |
| 2025-08-19 |
Sweet dreams are made of these! |
|
15 |
| 2025-08-16 |
Third Annual Homegrown Half |
|
17 |
| 2025-08-16 |
Homegrown Ruck |
|
19 |
| 2025-08-15 |
Purple Rain?? |
|
7 |
| 2025-08-15 |
Double Digit Loungers |
|
10 |
| 2025-08-14 |
Hamilton |
|
9 |
| 2025-08-13 |
Consciousness Loading? |
|
11 |
| 2025-08-13 |
If a tree falls in a forest?? |
|
8 |
| 2025-08-12 |
Bottom or Top? (Pyramid) |
|
8 |
| 2025-08-11 |
Parking lot fun for summer terr |
|
13 |
| 2025-08-07 |
Getting The Reps In |
|
2 |
| 2025-08-06 |
The Traveling Jugalos |
|
7 |
| 2025-08-05 |
"I eat pieces of shit like you for breakfast" Shooter McGavin |
|
4 |
| 2025-08-03 |
R&R, the new normal |
|
1 |
| 2025-08-02 |
Challenge accepted |
|
10 |
| 2025-07-30 |
THE...state university of Ohio |
|
13 |
| 2025-07-29 |
Happy Birthday Mom |
|
7 |
| 2025-07-28 |
25 to 4: No Mercy, No Math |
|
13 |
| 2025-07-27 |
Ruck-N-Slide |
|
15 |
| 2025-07-26 |
My Green Mile Base |
|
1 |
| 2025-07-26 |
Minority Majority |
|
5 |
| 2025-07-25 |
SOJ Ghost Flag Returns! |
|
15 |
| 2025-07-24 |
Chasing a Wolf in the dark |
|
2 |
| 2025-07-23 |
Jolly Good Fellows |
|
9 |
| 2025-07-22 |
NOS vs SOS, The Ultimate Rivalry |
|
27 |
| 2025-07-19 |
Pleothra of mini Qs |
|
10 |
| 2025-07-16 |
Just add a little Dry Rub to that Bugout Bag |
|
7 |
| 2025-07-16 |
All In Gentlemen |
|
15 |
| 2025-07-16 |
... |
|
5 |
| 2025-07-15 |
High Stakes Kettlebell |
|
8 |
| 2025-07-14 |
Doublin' down on that hill |
|
16 |
| 2025-07-12 |
Humidity, Sweat, Kicking our butts |
|
12 |
| 2025-07-10 |
Logs of Love |
|
10 |
| 2025-07-09 |
what the duck |
|
7 |
| 2025-07-08 |
Destiny?s Child !!! |
|
15 |
| 2025-07-07 |
Back to the hill |
|
16 |
| 2025-07-05 |
Kilodora did not Kill our Dora |
|
7 |
| 2025-07-05 |
The Sunrise Show |
|
5 |
| 2025-07-03 |
Rule Number 4: Always Respect Your Elders |
|
16 |
| 2025-07-02 |
Christmas in July |
|
15 |
| 2025-07-02 |
Kamikaze Frogs |
|
2 |
| 2025-07-01 |
The Gun Show |
|
7 |
| 2025-07-01 |
Sunny and 70 actually |
|
3 |
| 2025-06-30 |
Prepare for Glory! |
|
19 |
| 2025-06-30 |
Pickleball Singles Championship |
|
2 |
| 2025-06-28 |
MW Loopers |
|
5 |
| 2025-06-28 |
Abcathlon 2025: Overtime Required |
|
9 |
| 2025-06-26 |
The Forge Bowl |
|
14 |
| 2025-06-25 |
The Woodshed is Now Open: Serving up FNGs by the Dozen |
|
31 |
| 2025-06-25 |
The Weight of TIME |
|
11 |
| 2025-06-25 |
Swampy |
|
4 |
| 2025-06-24 |
Pull Ups and Pistols |
|
1 |
| 2025-06-21 |
This zone 2 is like a superpower! |
|
2 |
| 2025-06-21 |
Welcome to Summer |
|
15 |
| 2025-06-20 |
Satan's Hill Sampler |
|
18 |
| 2025-06-19 |
"There should be some doubt" |
|
2 |
| 2025-06-18 |
Half n Half |
|
5 |
| 2025-06-18 |
Ruck-a-ccino |
|
7 |
| 2025-06-17 |
Circle of Death??!! |
|
5 |
| 2025-06-17 |
Pool Boy does a perfect form Pistol Squat |
|
2 |
| 2025-06-15 |
Chicken Junkie for the WIN! |
|
37 |
| 2025-06-14 |
Humid Run/Ruck |
|
3 |
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
16 |
| 2025-06-13 |
Kool Aid Extra Sugar (Crabgrass's Version) |
|
17 |
| 2025-06-12 |
Zombies In The Mist |
|
2 |
| 2025-06-12 |
Disc Golf |
|
7 |
| 2025-06-11 |
Suns Out Guns Out |
|
8 |
| 2025-06-11 |
Who?s your EMOMmy? |
|
4 |
| 2025-06-10 |
Kettlebell 101 |
|
7 |
| 2025-06-10 |
Water Pistols |
|
1 |
| 2025-06-10 |
Why Not? |
|
1 |
| 2025-06-09 |
Gauntlet 3.0 |
|
20 |
| 2025-06-09 |
Salisbury Run |
|
2 |
| 2025-06-07 |
Hard On For Morning Men |
|
7 |
| 2025-06-07 |
Ruck-a-ccino |
|
7 |
| 2025-06-07 |
Band On The Run |
|
15 |
| 2025-06-06 |
D-Day |
|
10 |
| 2025-06-06 |
Unwritten Rules Violation |
|
7 |
| 2025-06-05 |
We rolled the dice- and it called for burpees |
|
8 |
| 2025-06-04 |
Packin Balls |
|
4 |
| 2025-06-04 |
Hills' hills |
|
4 |
| 2025-06-04 |
Look out Roger Bannister |
|
2 |
| 2025-06-04 |
Ruck-a-ccino |
|
6 |
| 2025-06-03 |
Pickle Pounders in the Kitchen |
|
23 |
| 2025-05-31 |
End of May, the warmth left(temporarily) |
|
13 |
| 2025-05-30 |
F-U Ton's 2 Year Q |
|
13 |
| 2025-05-29 |
The Return |
|
7 |
| 2025-05-29 |
Hot Dog Style |
|
9 |
| 2025-05-28 |
PR-ecipitation Punisher |
|
5 |
| 2025-05-28 |
Ruck-a-ccino |
|
5 |
| 2025-05-26 |
Broga to start |
|
4 |
| 2025-05-24 |
The Wall Of Death And Other Entertainment Options |
|
6 |
| 2025-05-23 |
300, Broga and my return to the Q sheet |
|
15 |
| 2025-05-23 |
Yacht Rock 2025: They Found the Ramp! Wait is That Oats? Where?s Hall?! |
|
10 |
| 2025-05-22 |
Death by 1,000 throws |
|
14 |
| 2025-05-21 |
Ruck-a-ccino |
|
4 |
| 2025-05-20 |
364-127-44-30-5ish |
|
7 |
| 2025-05-20 |
I Like Big Jugs and I Cannot Lie |
|
11 |
| 2025-05-17 |
Riverrock on Saturday |
|
1 |
| 2025-05-16 |
Flex Friday Boys |
|
9 |
| 2025-05-15 |
Answering Existential Questions |
|
2 |
| 2025-05-14 |
Monkey Humpers at Casa de Snuff |
|
7 |
| 2025-05-14 |
Gr-EMOM-ile |
|
8 |
| 2025-05-13 |
no rain in sight |
|
5 |
| 2025-05-12 |
The Self Named FNG |
|
15 |
| 2025-05-10 |
The Ponch Circuit Circus |
|
11 |
| 2025-05-09 |
Paying Homage to The Murph, Harambe, and The Pope |
|
5 |
| 2025-05-08 |
that?s right, you guessed it: Frank Stallone |
|
2 |
| 2025-05-08 |
Merkin with a Side of Merkin |
|
13 |
| 2025-05-08 |
ULTIMATE (Drunk History Version) |
|
14 |
| 2025-05-07 |
Mixing It Up |
|
3 |
| 2025-05-07 |
Ruck-a-ccino |
|
9 |
| 2025-05-05 |
The wetness. |
|
14 |
| 2025-05-01 |
No Speed Work Today |
|
2 |
| 2025-05-01 |
Cardio Frogs |
|
10 |
| 2025-04-30 |
Gimme More Harmonica |
|
6 |
| 2025-04-29 |
Copyright Infringement Penalties go to Hardywood |
|
3 |
| 2025-04-29 |
Solo, But No Po Po |
|
1 |
| 2025-04-28 |
That Sucked |
|
16 |
| 2025-04-26 |
Running at Rockwood |
|
1 |
| 2025-04-25 |
Wildcat, MD - Slipping Viagra in YHC's Qs since 2023 |
|
13 |
| 2025-04-24 |
The Swift Freak Show |
|
2 |
| 2025-04-24 |
Draft Day! |
|
10 |
| 2025-04-23 |
BroCode |
|
11 |
| 2025-04-23 |
Rucking |
|
9 |
| 2025-04-22 |
3 suspects carrying bricks running in circles |
|
3 |
| 2025-04-22 |
Officer, it's 4:59 now. The lights come on at 5am. |
|
3 |
| 2025-04-21 |
Almost a River Run |
|
2 |
| 2025-04-19 |
Busy Morning at the Park |
|
4 |
| 2025-04-19 |
Full Tour of Rockwood |
|
2 |
| 2025-04-19 |
"Do your best, forget the rest" Tony Horton |
|
11 |
| 2025-04-17 |
Back At It |
|
2 |
| 2025-04-15 |
That's Happened before, that's why we have a name for it |
|
4 |
| 2025-04-15 |
Pull Ups and Dips For the FNG |
|
2 |
| 2025-04-14 |
Old Skool (modified) |
|
3 |
| 2025-04-14 |
F3 x 365: part 1 |
|
20 |
| 2025-04-10 |
Fly, Boy! |
|
5 |
| 2025-04-09 |
Tariff Merkins. |
|
7 |
| 2025-04-09 |
I thought winter was over? |
|
6 |
| 2025-04-09 |
Preparation Day |
|
11 |
| 2025-04-09 |
Ruck-a-ccino |
|
7 |
| 2025-04-08 |
The Inmates are running the Asylum |
|
4 |
| 2025-04-08 |
Behind Enemy Lines |
|
2 |
| 2025-04-07 |
Rain Run |
|
2 |
| 2025-04-07 |
Spring Cleaning: Pax Edition |
|
1 |
| 2025-04-05 |
Rucking and running |
|
3 |
| 2025-04-05 |
Part 2 at Rock and Roll |
|
7 |
| 2025-04-04 |
Gauntlet #2 - Stairway to Heaven |
|
13 |
| 2025-04-04 |
Ball > Tire |
|
4 |
| 2025-04-03 |
Finally found Boberry's NON conversational pace! |
|
1 |
| 2025-04-03 |
Numbers, Annoucements, wait? GO F3! |
|
6 |
| 2025-04-03 |
The message on the window |
|
3 |
| 2025-04-02 |
Ruck-a-ccino |
|
8 |
| 2025-04-01 |
Getting Ready for State Farm |
|
4 |
| 2025-04-01 |
200 Burpees, 200 Thrusters |
|
2 |
| 2025-03-31 |
Colin Waller, 40, Heist |
|
17 |
| 2025-03-29 |
Getting ready for runs |
|
3 |
| 2025-03-29 |
Exhilarating. Groundbreaking.......Embarrassing. |
|
10 |
| 2025-03-28 |
Blocks, Kbell, Odin's Sledgehammer |
|
9 |
| 2025-03-26 |
Lobsterific |
|
6 |
| 2025-03-26 |
4 hard & 1 flaccid |
|
5 |
| 2025-03-25 |
Leg Day, turned into Ab Day |
|
3 |
| 2025-03-25 |
Circular Logic |
|
12 |
| 2025-03-25 |
FNG Tickles Taint |
|
3 |
| 2025-03-24 |
Alamo 2nd Anniversary |
|
26 |
| 2025-03-22 |
Things are ?F? up |
|
2 |
| 2025-03-22 |
Am I evil?.yes I am |
|
15 |
| 2025-03-20 |
1k Repeats, walking in between |
|
2 |
| 2025-03-20 |
#WINNING |
|
10 |
| 2025-03-19 |
Ruck-a-ccino |
|
6 |
| 2025-03-18 |
Bermuda Abs |
|
3 |
| 2025-03-18 |
Celebrating March Madness in Style |
|
11 |
| 2025-03-18 |
Kings of the Jungle....Gym |
|
2 |
| 2025-03-15 |
Do Deer Eat Bananas? |
|
5 |
| 2025-03-14 |
TWSS aka Low Hanging Fruit |
|
2 |
| 2025-03-14 |
Pie Day! |
|
11 |
| 2025-03-13 |
What Color is Dealer's Truck?? |
|
6 |
| 2025-03-13 |
Capture the Flag |
|
6 |
| 2025-03-12 |
|
|
7 |
| 2025-03-11 |
Bermuda Boys Back At It |
|
4 |
| 2025-03-11 |
Dude Wipes vs Huggies |
|
3 |
| 2025-03-10 |
Metamorphosis |
|
17 |
| 2025-03-08 |
7 Heaven |
|
2 |
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
12 |
| 2025-03-06 |
That?s 9 Happy |
|
2 |
| 2025-03-06 |
12:1 |
|
7 |
| 2025-03-05 |
The George Noory Hour |
|
5 |
| 2025-03-05 |
It was saucy, now it's spicy |
|
7 |
| 2025-03-04 |
Bermuda Cabana? |
|
2 |
| 2025-03-04 |
Right On Time |
|
2 |
| 2025-03-04 |
Did anyone recon this? |
|
7 |
| 2025-03-01 |
Repathon Exhaustion & Shots for International Travel |
|
12 |
| 2025-02-28 |
Solving The Nations Problems??One Run At A Time |
|
2 |
| 2025-02-28 |
The Country Club tours the Deep South |
|
8 |
| 2025-02-27 |
Those miles aren't gonna run themselves |
|
2 |
| 2025-02-27 |
New Shoes |
|
8 |
| 2025-02-26 |
Stones for Scooter |
|
7 |
| 2025-02-26 |
Wounded Pigeon |
|
6 |
| 2025-02-26 |
Follow the Dark Gravel Road |
|
4 |
| 2025-02-25 |
Bermuda's Still Here! |
|
3 |
| 2025-02-25 |
Team Work Makes the Boaty Dream Work |
|
14 |
| 2025-02-25 |
Great To Be Back |
|
2 |
| 2025-02-24 |
The most boujee bathrooms south of the James or The Credo |
|
5 |
| 2025-02-24 |
The 12th man |
|
12 |
| 2025-02-23 |
Family Time! |
|
10 |
| 2025-02-22 |
To Parts Unknown |
|
6 |
| 2025-02-22 |
I Beat Oprah! |
|
2 |
| 2025-02-22 |
Hack-A-PAX |
|
9 |
| 2025-02-21 |
?No Schnivel, No Mercy? |
|
6 |
| 2025-02-21 |
Club Icehouse |
|
4 |
| 2025-02-20 |
Feel the Rhythm! Feel the Rhyme! Get on up, it's bobsled time! |
|
9 |
| 2025-02-20 |
Timberwolf Ice Ruck - Slipping into the gloom! |
|
4 |
| 2025-02-18 |
80s love ballads and phantom flatulence |
|
8 |
| 2025-02-15 |
Back in the Rock and Roll Groove |
|
12 |
| 2025-02-14 |
Be my bro - Valentine?s day bromance |
|
17 |
| 2025-02-13 |
How do you define ?conversational pace?? |
|
2 |
| 2025-02-12 |
Ruckhenge 021225 |
|
4 |
| 2025-02-11 |
Preppin' For Valentines Day |
|
12 |
| 2025-02-10 |
Post Superbowl Beatdown |
|
8 |
| 2025-02-07 |
79 |
|
6 |
| 2025-02-06 |
A Few Good Men. |
|
3 |
| 2025-02-05 |
What Happened to Spring? |
|
8 |
| 2025-02-05 |
Is it Real-a-tor or Real-tor? |
|
7 |
| 2025-02-03 |
Doozy's Bridge to King Something |
|
8 |
| 2025-02-03 |
Massage Moans |
|
10 |
| 2025-02-02 |
Hilly Tarrington Training Ruck |
|
1 |
| 2025-02-01 |
Where is everyone? |
|
1 |
| 2025-01-31 |
Club H2O |
|
2 |
| 2025-01-30 |
Two orgasm laps |
|
2 |
| 2025-01-28 |
Arnold and Tony have something here |
|
2 |
| 2025-01-27 |
Three Amigos Take the Alamo |
|
7 |
| 2025-01-26 |
Forge Foursome Dip the Wick in James |
|
4 |
| 2025-01-25 |
Deflation, hole insertion, jacking, nut |
|
11 |
| 2025-01-25 |
Rock N? Roll: Because Nothing Warms You Up Like Suffering |
|
1 |
| 2025-01-24 |
Get the "Led"'out |
|
8 |
| 2025-01-23 |
Cold as hell, but still slinging that iron. |
|
9 |
| 2025-01-21 |
?Heartbreak Hops ? The SOJ Frostbite Takeover? |
|
9 |
| 2025-01-20 |
!Congrats Se?or Frog! |
|
9 |
| 2025-01-20 |
Ground and Pound |
|
6 |
| 2025-01-18 |
Off Campus Trailblazing Ran Overtime |
|
9 |
| 2025-01-18 |
Stay Down Wind of Big Rig |
|
2 |
| 2025-01-18 |
Rockin Out a Funky Beatdown |
|
21 |
| 2025-01-16 |
Frosty the Forge-man |
|
8 |
| 2025-01-16 |
Timberwolf Mini-Convergence |
|
9 |
| 2025-01-15 |
I Feel Like a Turtle |
|
6 |
| 2025-01-15 |
Leg Day |
|
7 |
| 2025-01-14 |
Modified MABA Tabata |
|
3 |
| 2025-01-14 |
Tiger King in Beast Mode |
|
2 |
| 2025-01-14 |
Watch out for that ice |
|
6 |
| 2025-01-13 |
Is that Cookie???? |
|
10 |
| 2025-01-11 |
No longer a snow workout virgin |
|
8 |
| 2025-01-10 |
Wait.... Friday Broga at Satan's Hill |
|
8 |
| 2025-01-09 |
MABA Hill Repeats (Frozen Iron PAX) |
|
2 |
| 2025-01-09 |
The heck is a Nittany Lion?? |
|
11 |
| 2025-01-07 |
NO TOIL |
|
8 |
| 2025-01-05 |
in search of the Alaskan Pipeline |
|
2 |
| 2025-01-04 |
Back up to 50, sometimes 110 |
|
6 |
| 2025-01-04 |
Introducing: THE WHEEL OF DEATH!!! |
|
15 |
| 2025-01-03 |
75-year old Donkey D!{k |
|
11 |
| 2025-01-02 |
N.O.L.A. |
|
9 |
| 2024-12-31 |
101 for 2024 |
|
2 |
| 2024-12-31 |
Better Wear a Cup For That |
|
2 |
| 2024-12-30 |
Triple Decker |
|
8 |
| 2024-12-28 |
The Pre-Run Part Deaux: The Trail |
|
2 |
| 2024-12-28 |
How is that Hill 1?? |
|
2 |
| 2024-12-28 |
Magnificent Seven |
|
7 |
| 2024-12-27 |
Learning and Recovering |
|
10 |
| 2024-12-26 |
chasing paces |
|
2 |
| 2024-12-24 |
Christmas Eve Beatdown |
|
3 |
| 2024-12-24 |
Frosty The Pull Up Bar |
|
3 |
| 2024-12-23 |
Nightmare Before Christmas |
|
15 |
| 2024-12-21 |
Gorilla Escapades |
|
10 |
| 2024-12-21 |
Still one more to go..... |
|
10 |
| 2024-12-20 |
Holiday Calorie Burn |
|
2 |
| 2024-12-19 |
The Swift Freak Show |
|
2 |
| 2024-12-19 |
That's an expensive poop! |
|
5 |
| 2024-12-18 |
fudge packing nut sacks |
|
7 |
| 2024-12-18 |
Hermey made me late! |
|
7 |
| 2024-12-18 |
The Last Non-Holiday MOT of the Year! |
|
6 |
| 2024-12-17 |
Always Better Late Than Never |
|
2 |
| 2024-12-17 |
Pull Ups With a Side of Dips For One |
|
1 |
| 2024-12-16 |
Woodsman VQ: 2nd attempt |
|
17 |
| 2024-12-14 |
Good Wood |
|
4 |
| 2024-12-14 |
2 Runners, and a Solo Rucker |
|
3 |
| 2024-12-13 |
Cold biting..... Drones flying!! |
|
9 |
| 2024-12-13 |
Christmas comes early to the Lounge |
|
10 |
| 2024-12-12 |
Mystery Box 2024: Remembering Puddles, Oreo, and Sherpee |
|
8 |
| 2024-12-11 |
Rain Run |
|
2 |
| 2024-12-10 |
Cut and Paste |
|
5 |
| 2024-12-10 |
Battle of the Bands |
|
2 |
| 2024-12-09 |
Christmas Lights = Swingers |
|
14 |
| 2024-12-07 |
Chasing Doozy |
|
3 |
| 2024-12-07 |
Accidental Premature Accelerator |
|
2 |
| 2024-12-06 |
Whose Idea Was This? |
|
3 |
| 2024-12-06 |
is this a running AO? |
|
6 |
| 2024-12-06 |
There's More Than One Way To Milk a Cow |
|
6 |
| 2024-12-05 |
Push It, Push It Real Good |
|
2 |
| 2024-12-04 |
Gambling at The Green Mile |
|
7 |
| 2024-12-04 |
The Route |
|
7 |
| 2024-12-03 |
It's Hot Out Here! |
|
3 |
| 2024-12-03 |
Setting the bar low |
|
2 |
| 2024-12-03 |
SOJ Monthly Ruck |
|
3 |
| 2024-11-30 |
still got it! |
|
4 |
| 2024-11-30 |
Forever 21 (twice) |
|
12 |
| 2024-11-29 |
Black Friday at Satan's Hill |
|
4 |
| 2024-11-27 |
Black Listed |
|
4 |
| 2024-11-27 |
AMRAP-EMOM |
|
8 |
| 2024-11-27 |
Last Week |
|
4 |
| 2024-11-26 |
Inverted Monkey Humpers? |
|
3 |
| 2024-11-25 |
Run with heavy hearts |
|
3 |
| 2024-11-25 |
Rippin' a$$ |
|
15 |
| 2024-11-23 |
Choose Your Poison |
|
9 |
| 2024-11-23 |
8 Easy Miles |
|
2 |
| 2024-11-23 |
I don?t chew gum?I kick ass |
|
20 |
| 2024-11-21 |
6, 12, 25 Method |
|
2 |
| 2024-11-21 |
Track and Field day |
|
10 |
| 2024-11-20 |
Hump-Day Sexercise |
|
6 |
| 2024-11-20 |
Do Negative, and Fail to Succeed |
|
4 |
| 2024-11-19 |
Guilty of Conspiracy |
|
5 |
| 2024-11-19 |
Rush Remembered at No Toll |
|
18 |
| 2024-11-18 |
Coupons and 11's: Breakfast of Champions (Crabgrass version) |
|
13 |
| 2024-11-16 |
Ruck-a-ccino |
|
3 |
| 2024-11-15 |
Legs Burned, Arms Shaken, Pride Shattered: My First VQ |
|
9 |
| 2024-11-13 |
Deep Thoughts on the Grog |
|
6 |
| 2024-11-13 |
Clinic Downrange VQ |
|
1 |
| 2024-11-12 |
The Haunting of The Old Hundred! |
|
7 |
| 2024-11-12 |
Why is it called Nancy Kerrigan? |
|
5 |
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
16 |
| 2024-11-11 |
Find the Snowmen |
|
14 |
| 2024-11-09 |
Centennial Warmup in the Wood |
|
7 |
| 2024-11-09 |
Getting Race Ready |
|
2 |
| 2024-11-09 |
Ruck-a-ccino |
|
6 |
| 2024-11-08 |
Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill |
|
21 |
| 2024-11-07 |
Where da cops at? |
|
6 |
| 2024-11-07 |
Dollar and a Quarter |
|
2 |
| 2024-11-07 |
Should have brought my clubs |
|
1 |
| 2024-11-07 |
Kick-Da-VQ |
|
8 |
| 2024-11-06 |
Tour de Green Mile |
|
14 |
| 2024-11-06 |
The new squirrel |
|
4 |
| 2024-11-05 |
Foggy Mayhem |
|
4 |
| 2024-11-05 |
Pool Boy Does a Pull Up.. UNASSISTED!!! |
|
3 |
| 2024-11-05 |
Ruck with a side of fog |
|
7 |
| 2024-11-02 |
Helping Lurch with running |
|
3 |
| 2024-11-02 |
The Piper at the Gates of Dawn |
|
8 |
| 2024-11-01 |
Keep your mouths shut |
|
5 |
| 2024-10-31 |
It's just a game...it's just a game... |
|
10 |
| 2024-10-30 |
Thoughts on Richmond Public Schools? |
|
11 |
| 2024-10-29 |
Taco Truck Hill |
|
4 |
| 2024-10-29 |
Fu#$ Tony |
|
3 |
| 2024-10-28 |
Beast Mode Monday |
|
9 |
| 2024-10-26 |
Return to some old ways? |
|
11 |
| 2024-10-25 |
Loose Glutes |
|
13 |
| 2024-10-24 |
Graveyard Pre Run in Old Hundred |
|
1 |
| 2024-10-24 |
Stolen Workout From Meatball |
|
1 |
| 2024-10-23 |
Reflections in the Gloom |
|
5 |
| 2024-10-23 |
Bro Code |
|
3 |
| 2024-10-22 |
A Wise Man Once Said: Set the Bar Low, and Always Run it Back |
|
13 |
| 2024-10-22 |
Ruck-a-ccino |
|
5 |
| 2024-10-21 |
Flat route at River Run |
|
3 |
| 2024-10-21 |
The Horseshoe |
|
9 |
| 2024-10-20 |
It?s Training Season |
|
6 |
| 2024-10-19 |
A big day that started early |
|
12 |
| 2024-10-18 |
Super moon?.super bands |
|
8 |
| 2024-10-17 |
Dr WasHard |
|
12 |
| 2024-10-16 |
Dohard does the Supermoon 999 |
|
6 |
| 2024-10-16 |
Shortest 4 Corners |
|
6 |
| 2024-10-16 |
No One Likes Hills |
|
9 |
| 2024-10-15 |
The Ruckettes |
|
6 |
| 2024-10-15 |
2 Short a Kilo |
|
14 |
| 2024-10-14 |
Who's Johnny Utah? |
|
11 |
| 2024-10-12 |
HOUSEPOWER |
|
2 |
| 2024-10-12 |
Exit Sandman, Enter Shark Tooth |
|
13 |
| 2024-10-11 |
Road Renegades |
|
2 |
| 2024-10-11 |
Satan's Dora |
|
18 |
| 2024-10-11 |
Lungin' at the Lounge |
|
9 |
| 2024-10-10 |
Insomniac Run 4am Rush Hour |
|
1 |
| 2024-10-10 |
Sandbags in the Gloom |
|
3 |
| 2024-10-10 |
Thursday Morning Lights! |
|
11 |
| 2024-10-09 |
Make Sure You Go Through the Tunnel |
|
10 |
| 2024-10-08 |
Insomniac Run |
|
1 |
| 2024-10-08 |
Starry Pull-ups |
|
5 |
| 2024-10-08 |
Ruckuccino |
|
7 |
| 2024-10-07 |
Rudy! Rudy! Rudy! (Grab a Redbull) |
|
13 |
| 2024-10-05 |
Mudslide stopped at 2.98??! |
|
2 |
| 2024-10-05 |
Broga... Back at Goyne Park |
|
3 |
| 2024-10-05 |
Freed to Lead No One |
|
1 |
| 2024-10-05 |
Bonus Mile |
|
1 |
| 2024-10-03 |
The Mysterious Case of the Phantom Q Sheet |
|
13 |
| 2024-10-03 |
Cornhole: Breakfast of Champions |
|
11 |
| 2024-10-02 |
Weinke? |
|
10 |
| 2024-10-01 |
Never Trust a Big Butt and a Smile |
|
4 |
| 2024-10-01 |
Pre-Game IPC Pull-up Party |
|
6 |
| 2024-10-01 |
Reservoir Ruckers |
|
10 |
| 2024-09-30 |
Start the week off right! |
|
11 |
| 2024-09-28 |
Anniversary Wood |
|
13 |
| 2024-09-28 |
Half Marathon Training Starts Now |
|
1 |
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
25 |
| 2024-09-27 |
Pre-Party |
|
2 |
| 2024-09-27 |
Liv. |
|
15 |
| 2024-09-25 |
Virtious Wet Ones |
|
6 |
| 2024-09-24 |
FNG crushes a muscle-up |
|
6 |
| 2024-09-20 |
B Dub Run Club |
|
2 |
| 2024-09-17 |
IPC WEEK 2:? THE MARCH TO THE ARCH |
|
4 |
| 2024-09-16 |
4 or 5 Finger Death Punch |
|
6 |
| 2024-09-16 |
Rush Hour |
|
15 |
| 2024-09-14 |
Who wants some candy |
|
6 |
| 2024-09-13 |
Guess who's doing a pre-run, before the pre-run? |
|
2 |
| 2024-09-13 |
Iron Dog Gauntlet |
|
19 |
| 2024-09-12 |
2nd Annual Timberwolf Hollow Open |
|
8 |
| 2024-09-11 |
9/11 - Never Forget |
|
19 |
| 2024-09-11 |
Divide & Conquer |
|
6 |
| 2024-09-10 |
SpaceX and Iron Pax |
|
3 |
| 2024-09-07 |
F___ Thrusters |
|
5 |
| 2024-09-07 |
Ruck N Roll |
|
2 |
| 2024-09-07 |
The Pre Run for the Pre Workout of the Pre Workout that came before the workout. |
|
2 |
| 2024-09-07 |
Eager Beaver |
|
2 |
| 2024-09-06 |
LIFO |
|
2 |
| 2024-09-06 |
|
|
7 |
| 2024-09-05 |
Flexin those Soccer Pecs |
|
2 |
| 2024-09-05 |
The Sport of Kings! |
|
9 |
| 2024-09-04 |
Why is it called that? They SUCK! |
|
24 |
| 2024-09-04 |
Trail Blazing the Source |
|
12 |
| 2024-09-03 |
Leg Day |
|
3 |
| 2024-09-03 |
Pools are closing but Pool Boy's just getting warmed up |
|
2 |
| 2024-09-02 |
Labored Run |
|
3 |
| 2024-08-31 |
goyne for a ruck |
|
6 |
| 2024-08-31 |
Animal control had to be called |
|
6 |
| 2024-08-31 |
The Lost Boat Slips of Tarrington |
|
3 |
| 2024-08-31 |
Me versus Me |
|
1 |
| 2024-08-30 |
House Party is a Runner |
|
2 |
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
8 |
| 2024-08-29 |
Today Is The Day: The Dirty 30 |
|
3 |
| 2024-08-29 |
SOGA & GREMLIN |
|
7 |
| 2024-08-29 |
Cookie, don't scare the lady! |
|
6 |
| 2024-08-27 |
Bicep Beatdown - Weight vest edition |
|
3 |
| 2024-08-26 |
Jailbreak! |
|
14 |
| 2024-08-25 |
OTB BranderRUCK |
|
4 |
| 2024-08-24 |
Abcathlon 2024: Rise Above |
|
7 |
| 2024-08-24 |
Broga for 2 |
|
2 |
| 2024-08-24 |
Run around Rockwood |
|
1 |
| 2024-08-24 |
The Action was in the Bleachers |
|
4 |
| 2024-08-24 |
Come all to Mudslide's |
|
14 |
| 2024-08-23 |
Exploring Satan's Hill |
|
10 |
| 2024-08-22 |
To the Track! (for no Running!) |
|
8 |
| 2024-08-21 |
Leading From Behind |
|
3 |
| 2024-08-21 |
Walkers & Ruckers (& Bootcampers), oh my! |
|
4 |
| 2024-08-19 |
This is my block, there are many like it... |
|
13 |
| 2024-08-17 |
360k For That?? |
|
2 |
| 2024-08-17 |
Ultimate Warriors |
|
6 |
| 2024-08-17 |
The gates?open on time |
|
2 |
| 2024-08-17 |
Spoke too soon |
|
3 |
| 2024-08-17 |
Push-Ups For Harambe |
|
13 |
| 2024-08-15 |
My Q? Snuff Q? + the debut of Re |
|
11 |
| 2024-08-15 |
Ghost in the Graveyard - Run, Run, Run |
|
4 |
| 2024-08-14 |
human caterpillar |
|
7 |
| 2024-08-14 |
Beaucoup of runners, Nay a plan |
|
7 |
| 2024-08-13 |
Crowdsourcing |
|
7 |
| 2024-08-13 |
Nasty Triple Nickel |
|
4 |
| 2024-08-10 |
That's alot of running... F3 Olympic Decathlon |
|
6 |
| 2024-08-10 |
2.14 miles?BLIMPS?2.14 miles |
|
2 |
| 2024-08-10 |
Back at Rockwood |
|
1 |
| 2024-08-10 |
Follow the trail of sweat |
|
8 |
| 2024-08-09 |
The BEASTie Boys |
|
6 |
| 2024-08-09 |
Tourgasm |
|
5 |
| 2024-08-08 |
Super. |
|
9 |
| 2024-08-08 |
Moist. |
|
13 |
| 2024-08-06 |
State Farm and Pool Boy can't seem to count past 12 |
|
3 |
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
29 |
| 2024-08-06 |
You were doing 10!? |
|
3 |
| 2024-08-05 |
Itty Bitty Biceps |
|
15 |
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
26 |
| 2024-08-03 |
If I Own Morning Wood, I?ll Guess I?ll Own Broga, Too |
|
1 |
| 2024-08-03 |
Cindy Mile |
|
1 |
| 2024-07-30 |
Dancin' in the Dark |
|
4 |
| 2024-07-27 |
80?s and band sprints |
|
3 |
| 2024-07-27 |
punk rock pull-ups |
|
3 |
| 2024-07-27 |
Big Ballerz |
|
3 |
| 2024-07-27 |
Presumed Sweatiness |
|
8 |
| 2024-07-26 |
Should've worn kneepads |
|
12 |
| 2024-07-25 |
Slow Dance COT? |
|
3 |
| 2024-07-25 |
Middle school champs! |
|
4 |
| 2024-07-24 |
The Rucktastic Four |
|
4 |
| 2024-07-23 |
6 Hard Men |
|
6 |
| 2024-07-23 |
Triple Dipple Pull-Ups |
|
3 |
| 2024-07-22 |
soggy fart or just the rain? |
|
5 |
| 2024-07-20 |
Spartan Training |
|
3 |
| 2024-07-20 |
Ultimate Gravel Hard |
|
3 |
| 2024-07-20 |
6-Iron |
|
6 |
| 2024-07-20 |
Good Karma? Bad Karma? |
|
2 |
| 2024-07-19 |
Philly Special |
|
13 |
| 2024-07-18 |
U60 - All Stars "WiffleBall" |
|
11 |
| 2024-07-16 |
Is that Called a Reach Around?? |
|
7 |
| 2024-07-16 |
21's are only good in Black jack |
|
3 |
| 2024-07-15 |
I'm the Captain Now! |
|
15 |
| 2024-07-14 |
HOLY WATER shenanigans |
|
5 |
| 2024-07-13 |
Signed, PBVQ |
|
2 |
| 2024-07-13 |
POOL BOY VQ |
|
9 |
| 2024-07-13 |
Under the pavilion |
|
3 |
| 2024-07-13 |
A Little Extra Weight |
|
3 |
| 2024-07-12 |
Ghost Flag Resurrection |
|
17 |
| 2024-07-10 |
Ruckin SOJ |
|
3 |
| 2024-07-09 |
Yeah... I'm not doing that |
|
3 |
| 2024-07-09 |
What is the resting heart rate of a hibernating bear? |
|
5 |
| 2024-07-09 |
Iron Patriots - Decaf version |
|
2 |
| 2024-07-08 |
Swamp gas and sweat fest at Alamo (Heist 2 year Q). |
|
18 |
| 2024-07-06 |
The Long Winding Bridge to Discomfortown |
|
7 |
| 2024-07-06 |
Exploring the Goyne |
|
4 |
| 2024-07-06 |
The main event |
|
12 |
| 2024-07-05 |
Satan's Hill Sauna |
|
8 |
| 2024-07-03 |
Sweatfest of Truth |
|
7 |
| 2024-07-01 |
Double, Triple, Check your Imperial Walker! (had to be there) |
|
14 |
| 2024-06-29 |
Mudslide.....Southside |
|
3 |
| 2024-06-29 |
Broga at Iron Bridge |
|
3 |
| 2024-06-29 |
Flexible Fellas |
|
3 |
| 2024-06-29 |
Just A Walk In The Park |
|
8 |
| 2024-06-29 |
Another Iron PAX |
|
2 |
| 2024-06-29 |
But I don't know your brother |
|
24 |
| 2024-06-29 |
So much for this being easy |
|
12 |
| 2024-06-27 |
Hide your kids: Shaw-Shank is back! |
|
5 |
| 2024-06-27 |
megs-n-reps |
|
8 |
| 2024-06-26 |
Fake it till you make it. |
|
5 |
| 2024-06-25 |
Namesake Shenanigans |
|
5 |
| 2024-06-25 |
Muscle that FNG Up |
|
2 |
| 2024-06-24 |
Butt Kicked |
|
4 |
| 2024-06-22 |
Ruck in the Goyne |
|
3 |
| 2024-06-22 |
The Iron Bridge Kickoff - Partner stuff edition |
|
16 |
| 2024-06-22 |
Happy Birthday Banksy!!! |
|
4 |
| 2024-06-22 |
Glory Days Run @ Goyne Hard |
|
5 |
| 2024-06-22 |
The Crimson Badge of Honor |
|
8 |
| 2024-06-21 |
The Humidity and Summer is back |
|
8 |
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
10 |
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
17 |
| 2024-06-19 |
Down to the River |
|
4 |
| 2024-06-18 |
Participation trophies for everyone! |
|
20 |
| 2024-06-18 |
Progression |
|
2 |
| 2024-06-15 |
cobwebs, coupons, and cartwheels |
|
7 |
| 2024-06-15 |
Summer Staycation |
|
21 |
| 2024-06-15 |
A Homage to Morning Wood Past |
|
2 |
| 2024-06-15 |
Humidity, Sweat, getting ready |
|
3 |
| 2024-06-14 |
So That's Why It's Called TwinTeam |
|
8 |
| 2024-06-13 |
Your mother, lady in robe, 45 MOM respect crew. |
|
6 |
| 2024-06-13 |
We don?t have time for 10k reps |
|
13 |
| 2024-06-12 |
SOJ Takeover: First Watch Edition |
|
4 |
| 2024-06-12 |
Who's coming in hot today |
|
4 |
| 2024-06-11 |
Fancy Boy Kettlebellers |
|
7 |
| 2024-06-11 |
The Stupidest Mile |
|
7 |
| 2024-06-11 |
What happens at the Jerkin gym |
|
13 |
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
17 |
| 2024-06-10 |
Daville - 5 Stars |
|
7 |
| 2024-06-10 |
Pigs can fly |
|
14 |
| 2024-06-10 |
Meatball aaalllmost became Ground Meat |
|
8 |
| 2024-06-09 |
SOJ Takeover Begins |
|
8 |
| 2024-06-08 |
Rock n Broga |
|
7 |
| 2024-06-08 |
PAIN & CHAOS |
|
16 |
| 2024-06-08 |
Pullin Up, on a Saturday! |
|
4 |
| 2024-06-08 |
Start the day right |
|
3 |
| 2024-06-08 |
Blessings, Burpees and Beach Boys |
|
29 |
| 2024-06-06 |
Zac Efron: Iron Claw but Weird Jaw |
|
12 |
| 2024-06-01 |
Cindy 500 versus The Hardest Mile |
|
7 |
| 2024-06-01 |
Amatuer hour |
|
5 |
| 2024-06-01 |
In the Zone 2 |
|
2 |
| 2024-05-31 |
Satan?s hill?..we laugh at it |
|
8 |
| 2024-05-30 |
Forge Flingers |
|
12 |
| 2024-05-29 |
No Beast for you |
|
3 |
| 2024-05-25 |
Small setup before Broga |
|
2 |
| 2024-05-25 |
Finally brought it back |
|
5 |
| 2024-05-25 |
The Murph |
|
20 |
| 2024-05-24 |
Billy Madison - Flex Friday @ SH |
|
13 |
| 2024-05-23 |
Heist's Hot Hands! |
|
11 |
| 2024-05-22 |
Ruck Rumors |
|
3 |
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
20 |
| 2024-05-21 |
Tall Freaks |
|
9 |
| 2024-05-21 |
Big Rig's Fun Run |
|
8 |
| 2024-05-18 |
BRICK & ROLL |
|
15 |
| 2024-05-18 |
The "Big Farm" Standard |
|
2 |
| 2024-05-18 |
Mature Acceleration? |
|
1 |
| 2024-05-17 |
Flex Friday.... No, Killer Friday |
|
13 |
| 2024-05-17 |
So Yachty |
|
14 |
| 2024-05-16 |
Count Your Blessings |
|
13 |
| 2024-05-14 |
It don't mean a thing unless it has that swingggg |
|
10 |
| 2024-05-11 |
Birdie's first post |
|
3 |
| 2024-05-11 |
RuckWood |
|
9 |
| 2024-05-11 |
Release the Beasts |
|
16 |
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
30 |
| 2024-05-09 |
No Gloves Required |
|
19 |
| 2024-05-07 |
Who doesn't love a good skinny dip?! |
|
15 |
| 2024-04-30 |
Bear Crawls and Buckets! |
|
10 |
| 2024-04-30 |
The Power of the Fellow PAX |
|
1 |
| 2024-04-27 |
The Fitness Test |
|
2 |
| 2024-04-25 |
A meander through the Q's |
|
16 |
| 2024-04-25 |
Draft Day |
|
17 |
| 2024-04-23 |
Bermuda 911 |
|
3 |
| 2024-04-23 |
Extra Credit Pull Up Sesh |
|
2 |
| 2024-04-20 |
All the smells |
|
2 |
| 2024-04-20 |
Rucking at Rockwood |
|
6 |
| 2024-04-20 |
Prediction for today.... PAIN!! |
|
13 |
| 2024-04-18 |
Wait... It's not Friday at Satan's Hill |
|
14 |
| 2024-04-17 |
17 Days Remain |
|
6 |
| 2024-04-17 |
Back at it |
|
4 |
| 2024-04-16 |
Stupid Headlamp |
|
2 |
| 2024-04-14 |
Are sure it?s that way? |
|
4 |
| 2024-04-13 |
Lakeside Reflections |
|
10 |
| 2024-04-13 |
Not Rucking Around |
|
6 |
| 2024-04-13 |
Gonna Make You Sweat |
|
13 |
| 2024-04-12 |
Dont drop the rock |
|
18 |
| 2024-04-11 |
Dora with a Twist |
|
8 |
| 2024-04-10 |
Lovin' on the Shaved Log |
|
9 |
| 2024-04-06 |
What do we call this? |
|
3 |
| 2024-04-06 |
9 share the Hoebag |
|
9 |
| 2024-04-06 |
Big Rig Dropped The Ball |
|
16 |
| 2024-04-05 |
Back to Back... Welcome the bands |
|
12 |
| 2024-04-04 |
A Dozen Flowers for our AO?s 5 Year Anniversary |
|
12 |
| 2024-04-04 |
Amazon, Nap, Train, Sleep.... |
|
9 |
| 2024-04-03 |
Huge Logs |
|
9 |
| 2024-03-30 |
Sandy pushin us over 100 |
|
8 |
| 2024-03-30 |
Spring.... About time no rain |
|
13 |
| 2024-03-26 |
Why don't Pullups have a cool F3 name? |
|
3 |
| 2024-03-26 |
Heist's last year of h8. |
|
20 |
| 2024-03-25 |
Speed Humpers |
|
15 |
| 2024-03-23 |
Monsoon Ruck |
|
6 |
| 2024-03-21 |
Timberwolf and the stars |
|
12 |
| 2024-03-20 |
Heavyweights |
|
5 |
| 2024-03-19 |
Trimming the Fat |
|
14 |
| 2024-03-16 |
Fast-N-Hard |
|
9 |
| 2024-03-16 |
Credit where Credit is due |
|
5 |
| 2024-03-16 |
Crazy M'fers out there training |
|
15 |
| 2024-03-15 |
Spring has arrived! |
|
20 |
| 2024-03-14 |
PI day hill training |
|
12 |
| 2024-03-13 |
Heavy Stuff, Repeato |
|
15 |
| 2024-03-12 |
If it bleeds, we can kill it |
|
6 |
| 2024-03-09 |
She So Heavy |
|
9 |
| 2024-03-08 |
Shipwrecks, Speed Humping, and Other Amazing Tales |
|
7 |
| 2024-03-04 |
11 dudes and NO injuries. |
|
11 |
| 2024-03-02 |
Rain and a Ruck |
|
4 |
| 2024-02-28 |
Is this miserable or fun? |
|
5 |
| 2024-02-24 |
tRuckin |
|
7 |
| 2024-02-24 |
Creating alpha males of our species |
|
14 |
| 2024-02-23 |
You can find Purple Rain at Aldi |
|
8 |
| 2024-02-22 |
Goose Poop Ice Slide |
|
12 |
| 2024-02-22 |
That?s a Spicy Meatball |
|
11 |
| 2024-02-21 |
Leave no man behind? except latecomers? they have to catch up |
|
8 |
| 2024-02-20 |
The Devil's and Mudslide Playground |
|
2 |
| 2024-02-19 |
Long live the A L A M O |
|
10 |
| 2024-02-16 |
The Sky was lit up this morning... |
|
10 |
| 2024-02-13 |
While you were sleeping? |
|
6 |
| 2024-02-12 |
Monday Morning Gloom |
|
10 |
| 2024-02-07 |
All I Asked For Was a Poem |
|
9 |
| 2024-02-07 |
Ole man winter not keeping SOJ down! |
|
10 |
| 2024-02-04 |
Back on the buttermilk trail?is that Fudd? |
|
2 |
| 2024-02-03 |
Darkness has friends |
|
10 |
| 2024-02-01 |
Ocho Libre |
|
8 |
| 2024-02-01 |
LPA(9 not 8) |
|
13 |
| 2024-01-30 |
Kettlebell Suicides |
|
5 |
| 2024-01-27 |
Aliens?Special Forces????? |
|
13 |
| 2024-01-27 |
Exploring New Ground: Brett Saberhagen Edition |
|
22 |
| 2024-01-25 |
Amazon?.Sleep?F3?.Sleep |
|
10 |
| 2024-01-24 |
OctaRuck |
|
8 |
| 2024-01-24 |
Just plain stupid run part 3 |
|
6 |
| 2024-01-23 |
Can I see your baby? |
|
10 |
| 2024-01-23 |
Rush to Sally |
|
9 |
| 2024-01-22 |
Abdominal snowman tripod. |
|
13 |
| 2024-01-20 |
We Ruck?.we run |
|
7 |
| 2024-01-19 |
?You gotta get it wet before you stick it in? |
|
10 |
| 2024-01-17 |
Snow Dong |
|
4 |
| 2024-01-13 |
Flash Mob Ruck |
|
16 |
| 2024-01-12 |
Ice Road Trekers |
|
8 |
| 2024-01-08 |
F3 Swag is on display @ the Alamo |
|
12 |
| 2024-01-06 |
Getting Hard at Morning Wood |
|
12 |
| 2024-01-03 |
Naked knees and elbows |
|
7 |
| 2024-01-03 |
Miles of Merkins |
|
4 |
| 2024-01-01 |
Burpees for 2024 |
|
33 |
| 2023-12-31 |
Breaking Bread: NYE Reflection |
|
1 |
| 2023-12-30 |
Seven Years Transformed |
|
18 |
| 2023-12-30 |
Breaking Bread: Heist and Wildcat |
|
2 |
| 2023-12-29 |
Satan is satisfied?.till 2024 |
|
9 |
| 2023-12-28 |
Kings of the Mountain |
|
6 |
| 2023-12-28 |
Start improvement with yourself. |
|
6 |
| 2023-12-27 |
The Hard Thing About Hard Things |
|
12 |
| 2023-12-23 |
HIM on a Mission |
|
6 |
| 2023-12-23 |
Saturday the creatures were stirring |
|
12 |
| 2023-12-22 |
Elfs in training |
|
10 |
| 2023-12-22 |
The Hardest .4 Mile |
|
2 |
| 2023-12-21 |
Lights?.Poles?.Action |
|
2 |
| 2023-12-20 |
The Budget Tacky Light Run |
|
5 |
| 2023-12-18 |
Pre-DoC Alamo long mosey. |
|
8 |
| 2023-12-16 |
You Know Where You Are |
|
15 |
| 2023-12-15 |
Satan?s Hill?.Valhalla is calling |
|
10 |
| 2023-12-14 |
I Wanna Be Somebody |
|
6 |
| 2023-12-09 |
Come As You Are? |
|
17 |
| 2023-12-08 |
Blackout at Satan?s Hill |
|
10 |
| 2023-12-05 |
The return of?. |
|
4 |
| 2023-12-04 |
Monday Morning Audible |
|
10 |
| 2023-12-02 |
Traveling Riverside Blues |
|
11 |
| 2023-12-01 |
Ask and You Shall Receive |
|
5 |
| 2023-11-30 |
(singing) Happy Birthday to meeee, I brought 3 FNG?s!! |
|
13 |
| 2023-11-30 |
Keeping warm to start Thursday |
|
4 |
| 2023-11-28 |
Kettlebell Hot potato |
|
4 |
| 2023-11-25 |
Thankful for breaking bread |
|
1 |
| 2023-11-25 |
Tunnel of Fudge |
|
17 |
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
32 |
| 2023-11-20 |
Gratitude: The Non-Hallmark Card Type |
|
8 |
| 2023-11-13 |
Taking a ride down Route 66 |
|
10 |
| 2023-11-10 |
The Adventures of the Nipple Ring Posse |
|
6 |
| 2023-11-07 |
VQ=Done |
|
11 |
| 2023-11-06 |
If you can VQ for 70, you can Q for 9 |
|
9 |
| 2023-11-04 |
The Fence is Your Friend |
|
12 |
| 2023-11-03 |
SOJ knows it is always sunny in the gloom |
|
12 |
| 2023-11-01 |
Running & Mumblechatter |
|
5 |
| 2023-11-01 |
New month?.We don?t stop |
|
4 |
| 2023-10-30 |
Audible: A VQ Story |
|
22 |
| 2023-10-28 |
Last Broga for October |
|
5 |
| 2023-10-28 |
Back to Back?Mudslide style |
|
9 |
| 2023-10-27 |
?Band? Halen |
|
13 |
| 2023-10-26 |
Deltoid Warriors |
|
8 |
| 2023-10-21 |
Back with Broga |
|
5 |
| 2023-10-18 |
Jorts Takeover #3 |
|
12 |
| 2023-10-12 |
GHOSTS North of the River- SOJ Strikes again |
|
10 |
| 2023-10-10 |
Billy Madison- Kettlebell Style |
|
9 |
| 2023-10-09 |
Bait not taken. |
|
12 |
| 2023-10-05 |
Who you gonna call?! |
|
13 |
| 2023-10-04 |
Source of Shoulder Fatigue |
|
8 |
| 2023-09-30 |
Saturday Broga returns |
|
7 |
| 2023-09-16 |
Love for Liv @ The Alamo |
|
60 |
| 2023-09-15 |
Some Agile MFers |
|
5 |
| 2023-09-14 |
Timberwolf?We are here |
|
9 |
| 2023-09-09 |
Disney Cruise Preppin? |
|
21 |
| 2023-08-26 |
Saturday morning Broga |
|
4 |
| 2023-08-26 |
Mudslide?s Park of Madness |
|
12 |
| 2023-08-21 |
Monday?Battle at the Alamo |
|
13 |
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
17 |
| 2023-08-19 |
Saturday?.flexible and mobile |
|
3 |
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
18 |
| 2023-08-12 |
Morning Woga/Wood |
|
3 |
| 2023-08-12 |
Saturday?s all right?. |
|
11 |
| 2023-08-11 |
Mudslide?s Flex Friday |
|
10 |
| 2023-08-05 |
Stretch and loosen up we shall |
|
5 |
| 2023-08-05 |
Rockin Tunes, Rollin Balls |
|
17 |
| 2023-08-05 |
Banjo?s Birthday Bash |
|
20 |
| 2023-08-01 |
August?.has begun |
|
7 |
| 2023-07-27 |
NBA/WBNA we are not!! |
|
7 |
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
20 |
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
16 |
| 2023-06-26 |
Meatball Bromance |
|
13 |
| 2023-06-19 |
Alamo = F3 mission. Plant, Grow, and Serve. |
|
10 |
| 2023-06-17 |
Dogpile ? HP |
|
8 |
| 2023-06-16 |
10 men. Two dogs. |
|
10 |
| 2023-06-16 |
The Creeeeek |
|
5 |
| 2023-06-15 |
Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all! |
|
8 |
| 2023-06-14 |
Rock out with your Block Out |
|
9 |
| 2023-06-14 |
The Flatulating Stallions |
|
6 |
| 2023-06-14 |
WDog Deuce |
|
2 |
| 2023-06-13 |
Bermuda Triangle ? untapped |
|
7 |
| 2023-06-13 |
The ULTIMATE Takeover |
|
15 |
| 2023-06-12 |
Pickleball |
|
15 |