| Date |
Title |
AO |
| 2026-05-29 |
I think I saw Tzatziki’s Gyro |
|
| 2026-05-25 |
Memorial Day Convergence |
|
| 2026-05-22 |
3 Year Anniversary of F3 |
|
| 2026-05-16 |
F3-The Perfect Example |
|
| 2026-05-15 |
No crabgrass no cry |
|
| 2026-05-11 |
BLIMPS! |
|
| 2026-05-01 |
40th Birthday Q |
|
| 2026-04-29 |
A Little Faster |
|
| 2026-04-24 |
100 Posts Stronger |
|
| 2026-04-20 |
400th Post |
|
| 2026-04-17 |
2+2+2 = 6 |
|
| 2026-04-13 |
Getting Hot Out There |
|
| 2026-04-10 |
Return of the Don, or Save the bunny, kill the pig |
|
| 2026-04-03 |
Return of BLIMP |
|
| 2026-04-02 |
The Peasant Reminds the PAX why he is the Duke |
|
| 2026-03-30 |
Alamo, Alamo, Alamo |
|
| 2026-03-27 |
Thanks, Claude |
|
| 2026-03-20 |
The Final Ponch of Winter ❄️➡️☀️ |
|
| 2026-03-16 |
"There's no place like home... or the Alamo!" |
|
| 2026-03-13 |
Friday the 13th |
|
| 2026-03-09 |
2 years and counting |
|
| 2026-03-05 |
Day 4 - Today is 8 years |
|
| 2026-03-02 |
Red Flag day |
|
| 2026-03-01 |
Speaking of Penetration |
|
| 2026-02-21 |
A Triangle has 3 sides |
|
| 2026-02-16 |
46 never looked so good at the movies! |
|
| 2026-02-13 |
Satan sucks |
|
| 2026-02-11 |
A "Two" on 2/11 at the Shed |
|
| 2026-02-09 |
Hard 75 |
|
| 2026-01-30 |
Yeti's Hill |
|
| 2026-01-29 |
The Learning Experience |
|
| 2026-01-23 |
Backblast posted earlier than Nancy Lopez |
|
| 2026-01-21 |
Down the Shore, Baby |
|
| 2026-01-19 |
It was a catch. |
|
| 2026-01-16 |
1000 and counting |
|
| 2026-01-14 |
Bombay |
|
| 2026-01-12 |
Philosophy 101 |
|
| 2026-01-09 |
Snuck in 2 miles at lounge |
|
| 2026-01-08 |
Le Fabuleux Destin de Snuff enfin |
|
| 2026-01-05 |
Peck Yeah! |
|
| 2026-01-02 |
Gauntlet |
|
| 2026-01-01 |
2026 Starts Right |
|
| 2025-12-19 |
Wet but warm |
|
| 2025-12-17 |
Yo, Adrian!! |
|
| 2025-12-15 |
Rubba Dub Dub |
|
| 2025-12-12 |
Muck Fichigan |
|
| 2025-12-11 |
Timberwolfs Gauntlet |
|
| 2025-12-10 |
What's Yours Say? |
|
| 2025-12-08 |
Hyrox F3 Style |
|
| 2025-12-05 |
Snowy winterland |
|
| 2025-12-04 |
Mini Horseshoe |
|
| 2025-12-03 |
Copycat Q |
|
| 2025-11-27 |
Fandango Field |
|
| 2025-11-26 |
Stranger Things |
|
| 2025-11-25 |
Off Campus |
|
| 2025-11-24 |
The week of the game |
|
| 2025-11-19 |
Revenge of the Nerd |
|
| 2025-11-18 |
my massage therapist does extra |
|
| 2025-11-14 |
An eerie calm |
|
| 2025-11-13 |
Story Time at the Forge |
|
| 2025-11-12 |
No Wood in The Woodshed!!! |
|
| 2025-11-10 |
Crabtastic Q |
|
| 2025-11-05 |
the NASCAR route |
|
| 2025-11-04 |
Rich men south of Richmond |
|
| 2025-11-03 |
NERD ALERT |
|
| 2025-10-31 |
Graveyard of New Market |
|
| 2025-10-27 |
Welcome to the Ala(b)mo |
|
| 2025-10-15 |
R.I.P. to the D.L.C |
|
| 2025-10-13 |
Thank god for the wind |
|
| 2025-10-10 |
Satan's Mouthful |
|
| 2025-10-08 |
RunTrey Off the books 5 miler |
|
| 2025-10-06 |
16 Gloom Cats Meowing at the Full Moon |
|
| 2025-10-01 |
A Simple Minds(ed) Workout |
|
| 2025-09-29 |
Alamo post CSAUP |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
Satan's Hill (Quad Killing Edition) |
|
| 2025-09-17 |
Hot Tater at the ?Shed. Got some budding leaders coming up. |
|
| 2025-09-16 |
A soggy and glorious 1000 |
|
| 2025-09-10 |
A Night (outside it was dark) at the MOVIES!!! |
|
| 2025-09-08 |
No week 1 fartsack for this crew. |
|
| 2025-09-06 |
Long Jams = Total Burnout |
|
| 2025-09-05 |
Bengay, it's the scent that drives the cougars wild. |
|
| 2025-09-03 |
3 Things I Hate (to love) about F3 |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-29 |
Ups and downs of life |
|
| 2025-08-27 |
VO2 Max |
|
| 2025-08-26 |
YHC is not counting. You're counting. |
|
| 2025-08-25 |
NERD ALERT |
|
| 2025-08-16 |
Third Annual Homegrown Half |
|
| 2025-08-15 |
Purple Rain?? |
|
| 2025-08-14 |
under the lights. |
|
| 2025-08-12 |
Raw Dog the Railyard |
|
| 2025-08-08 |
Not too much Lounge |
|
| 2025-08-06 |
Deck of Cards Workout |
|
| 2025-08-04 |
Another Gear |
|
| 2025-08-02 |
The ghost flag cometh |
|
| 2025-07-19 |
19 on the 19th at the Bridge |
|
| 2025-07-17 |
?Is this a KB AO?? |
|
| 2025-07-16 |
All In Gentlemen |
|
| 2025-07-15 |
No Rain Out Today |
|
| 2025-07-14 |
Doublin' down on that hill |
|
| 2025-07-11 |
Loungish |
|
| 2025-07-09 |
Mosey down memory lane! |
|
| 2025-07-04 |
Happy 249th Birthday America! |
|
| 2025-07-02 |
Christmas in July |
|
| 2025-06-30 |
Prepare for Glory! |
|
| 2025-06-27 |
Satan's Fartlek |
|
| 2025-06-26 |
A REAL Numbers Game |
|
| 2025-06-25 |
The Woodshed is Now Open: Serving up FNGs by the Dozen |
|
| 2025-06-24 |
VQ Spartan 300 KB |
|
| 2025-06-20 |
Satan's Hill Sampler |
|
| 2025-06-18 |
Sh*t Happens |
|
| 2025-06-16 |
"Dad(s)...Do you want to have a catch?" - Field of Screams ...er... Dreams. |
|
| 2025-06-15 |
Chicken Junkie for the WIN! |
|
| 2025-06-14 |
Let?s rock! 2/2 FNGs! |
|
| 2025-06-13 |
Kool Aid Extra Sugar (Crabgrass's Version) |
|
| 2025-06-11 |
Who?s your EMOMmy? |
|
| 2025-06-09 |
Gauntlet 3.0 |
|
| 2025-06-03 |
Pickle Pounders in the Kitchen |
|
| 2025-06-02 |
Ripping off the Band-Aid |
|
| 2025-05-30 |
F-U Ton's 2 Year Q |
|
| 2025-05-28 |
PR-ecipitation Punisher |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-24 |
Exploring Dogpile/Woodsman first time/Senor Frog is in love! |
|
| 2025-05-23 |
300, Broga and my return to the Q sheet |
|
| 2025-05-22 |
KB Suicide |
|
| 2025-05-21 |
solo MoT |
|
| 2025-05-19 |
Iron manito |
|
| 2025-05-16 |
Flex Friday Boys |
|
| 2025-05-14 |
?D.A.B? run |
|
| 2025-05-13 |
Always Sunny and 70 with a Kettlebell |
|
| 2025-05-12 |
The Self Named FNG |
|
| 2025-05-09 |
Flex Friday Returns |
|
| 2025-05-08 |
ULTIMATE (Drunk History Version) |
|
| 2025-05-06 |
KB OH |
|
| 2025-05-05 |
The wetness. |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-04-25 |
Wildcat, MD - Slipping Viagra in YHC's Qs since 2023 |
|
| 2025-04-24 |
Draft Day! |
|
| 2025-04-23 |
BroCode |
|
| 2025-04-22 |
That?s going to itch when it dries |
|
| 2025-04-21 |
Rudy Gets the Ghost Flag - Again? |
|
| 2025-04-19 |
Widowmaker be gone |
|
| 2025-04-18 |
You said Flex Friday |
|
| 2025-04-16 |
Easy does it |
|
| 2025-04-15 |
Tax Man Cometh and he's bringing Old Glory with him |
|
| 2025-04-14 |
F3 x 365: part 1 |
|
| 2025-04-12 |
Soccer is canceled |
|
| 2025-04-11 |
Dirty 30 |
|
| 2025-04-09 |
Preparation Day |
|
| 2025-04-08 |
SMACK TALK - State Farm Returns |
|
| 2025-04-07 |
Spring Cleaning: Pax Edition |
|
| 2025-04-04 |
Gauntlet #2 - Stairway to Heaven |
|
| 2025-04-02 |
Cookin? with Rosie and Thaaaa Duke. |
|
| 2025-04-01 |
That?s why we have nicknames? |
|
| 2025-03-31 |
Colin Waller, 40, Heist |
|
| 2025-03-28 |
Blocks, Kbell, Odin's Sledgehammer |
|
| 2025-03-26 |
Not getting too old for this $#%T |
|
| 2025-03-24 |
Alamo 2nd Anniversary |
|
| 2025-03-21 |
Sping time has come |
|
| 2025-03-17 |
Groundhog Day!!! (1 year anniversary) |
|
| 2025-03-13 |
Smooth Up In Ya |
|
| 2025-03-12 |
Farewell again |
|
| 2025-03-11 |
Look at That Shadow |
|
| 2025-03-10 |
Metamorphosis |
|
| 2025-03-07 |
Twin headed demons takeover at Satan?s Hill |
|
| 2025-03-05 |
Oh, the choices we make!!!! If you choose not to decide, you still have made a choice. |
|
| 2025-03-04 |
Real Talk |
|
| 2025-03-03 |
That?s just horrible |
|
| 2025-02-26 |
Follow the Dark Gravel Road |
|
| 2025-02-24 |
The 12th man |
|
| 2025-02-22 |
41 years and more Pencil Rolls to come |
|
| 2025-02-19 |
Frozen Figure 8 |
|
| 2025-02-18 |
80s love ballads and phantom flatulence |
|
| 2025-02-17 |
?I?m NOT too old fo? this sh%t!? |
|
| 2025-02-14 |
Be my bro - Valentine?s day bromance |
|
| 2025-02-11 |
The Magnificent Seven |
|
| 2025-02-10 |
Post Superbowl Beatdown |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-02-04 |
Warbys Winky |
|
| 2025-01-25 |
Deflation, hole insertion, jacking, nut |
|
| 2025-01-23 |
Cold as hell, but still slinging that iron. |
|
| 2025-01-21 |
OH KB Molars and Mamm crew |
|
| 2025-01-20 |
!Congrats Se?or Frog! |
|
| 2025-01-18 |
Ghost Sighting |
|
| 2025-01-16 |
Timberwolf Mini-Convergence |
|
| 2025-01-15 |
Leg Day |
|
| 2025-01-14 |
KB madness |
|
| 2025-01-10 |
Heist's Wittle Frozen Piggies |
|
| 2025-01-08 |
Burpee-Rama |
|
| 2025-01-07 |
Frozen Kettlebell at Old Hundred |
|
| 2025-01-06 |
No more slurpees for the Alamo guy. Just slush. |
|
| 2025-01-03 |
75-year old Donkey D!{k |
|
| 2025-01-02 |
N.O.L.A. |
|
| 2024-12-27 |
Learning and Recovering |
|
| 2024-12-26 |
KBs at Timberwolf |
|
| 2024-12-24 |
Kettle frost |
|
| 2024-12-23 |
Nightmare Before Christmas |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-16 |
Woodsman VQ: 2nd attempt |
|
| 2024-12-13 |
Cold biting..... Drones flying!! |
|
| 2024-12-12 |
No StateFarm for you! |
|
| 2024-12-09 |
Christmas Lights = Swingers |
|
| 2024-12-07 |
It's Stache Time Again! |
|
| 2024-12-04 |
Gambling at The Green Mile |
|
| 2024-12-02 |
25? and a few Dora?s |
|
| 2024-11-30 |
Long road to the Bday Bridge |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-27 |
AMRAP-EMOM |
|
| 2024-11-25 |
Rippin' a$$ |
|
| 2024-11-23 |
Finest AO in town: Heist's beautifully clenched butt cheeks and further exploration with Handshake. Korean twerking at Libby Mar |
|
| 2024-11-21 |
Track and Field day |
|
| 2024-11-18 |
Coupons and 11's: Breakfast of Champions (Crabgrass version) |
|
| 2024-11-15 |
Legs Burned, Arms Shaken, Pride Shattered: My First VQ |
|
| 2024-11-13 |
3x3 |
|
| 2024-11-11 |
Find the Snowmen |
|
| 2024-11-08 |
Studfinder VQ - Mudslide inspired beatdown at Satan?s Hill |
|
| 2024-11-06 |
Tour de Green Mile |
|
| 2024-11-05 |
Get a shot in your brain |
|
| 2024-11-04 |
The Movie Premiere of "Chalk It Up To Pain" |
|
| 2024-11-01 |
Ask and you shall receive |
|
| 2024-10-30 |
Journey into ?Satan?s Taint? |
|
| 2024-10-28 |
F3 RVA Ghost Flag On the Move |
|
| 2024-10-25 |
Loose Glutes |
|
| 2024-10-24 |
See you later, not good bye! |
|
| 2024-10-23 |
ozempic is a hell of a drug |
|
| 2024-10-22 |
Ruck-a-ccino |
|
| 2024-10-18 |
Cheers to another year around the sun... |
|
| 2024-10-16 |
No One Likes Hills |
|
| 2024-10-16 |
Stayin Alive, Stayin Alive |
|
| 2024-10-15 |
2 Short a Kilo |
|
| 2024-10-11 |
Satan's Dora |
|
| 2024-10-10 |
Bobby |
|
| 2024-10-09 |
Andy Dufresne Q school |
|
| 2024-10-05 |
Rachel |
|
| 2024-10-02 |
Weinke? |
|
| 2024-10-01 |
Reservoir Ruckers |
|
| 2024-09-30 |
Start the week off right! |
|
| 2024-09-28 |
GOING HARD FOR SIX YEARS |
|
| 2024-09-27 |
Liv. |
|
| 2024-09-26 |
David Bowie?s Codpiece |
|
| 2024-09-25 |
Wet sloppy (light)poles. |
|
| 2024-09-21 |
Convergence pre-run. A mix of old and new. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
11 Guys for a 1000 post |
|
| 2024-09-19 |
Human Centipedes and Peanut Butter |
|
| 2024-09-18 |
Don't Come Back Now, Ya Hear |
|
| 2024-09-14 |
Bridge - 9/14/24 |
|
| 2024-09-13 |
Iron Dog Gauntlet |
|
| 2024-09-11 |
9/11 - Never Forget |
|
| 2024-09-10 |
Raging Hormones |
|
| 2024-09-09 |
The Deep from start to finish |
|
| 2024-09-06 |
Cindys and Satan |
|
| 2024-09-05 |
The Sport of Kings! |
|
| 2024-09-04 |
Why is it called that? They SUCK! |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-30 |
The longest .85 miles ever |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-27 |
Turning 50 is a landmark birthday,?representing not just an anniversary of birth but a testament to five decades of life, wisdom |
|
| 2024-08-26 |
Jailbreak! |
|
| 2024-08-23 |
Exploring Satan's Hill |
|
| 2024-08-21 |
Happy 100th, Dad |
|
| 2024-08-20 |
I think your radio is stuck |
|
| 2024-08-19 |
This is my block, there are many like it... |
|
| 2024-08-16 |
Snake! |
|
| 2024-08-15 |
My Q? Snuff Q? + the debut of Re |
|
| 2024-08-13 |
Crowdsourcing |
|
| 2024-08-12 |
Start your week! |
|
| 2024-08-08 |
Moist. |
|
| 2024-08-06 |
Toga's Time Bomb |
|
| 2024-08-05 |
Itty Bitty Biceps |
|
| 2024-07-30 |
The Harvard Hustle |
|
| 2024-07-29 |
Captain Ds |
|
| 2024-07-27 |
Watch for Speed Bumps at The Bridge |
|
| 2024-07-26 |
Should've worn kneepads |
|
| 2024-07-24 |
How does a swamp have hills? |
|
| 2024-07-23 |
6 Hard Men |
|
| 2024-07-22 |
soggy fart or just the rain? |
|
| 2024-07-13 |
POOL BOY VQ |
|
| 2024-07-12 |
Ghost Flag Resurrection |
|
| 2024-07-10 |
We Ran, Again |
|
| 2024-07-08 |
Swamp gas and sweat fest at Alamo (Heist 2 year Q). |
|
| 2024-07-07 |
We Ran |
|
| 2024-07-05 |
Satan's Hill Sauna |
|
| 2024-07-02 |
We came, we saw, we KB'd |
|
| 2024-07-01 |
River run duo |
|
| 2024-06-29 |
But I don't know your brother |
|
| 2024-06-26 |
Just plain stupid run - part 4 |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-22 |
The Iron Bridge Kickoff - Partner stuff edition |
|
| 2024-06-22 |
Glory Days Run @ Goyne Hard |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-19 |
SOT wasn?t lonely today |
|
| 2024-06-18 |
Butterface |
|
| 2024-06-17 |
Post Fathers Day Bourbon Sweat |
|
| 2024-06-15 |
Does Bear mean the same as Beaver |
|
| 2024-06-13 |
Your mother, lady in robe, 45 MOM respect crew. |
|
| 2024-06-12 |
SOJ Takeover: First Watch Edition |
|
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
| 2024-06-10 |
Pigs can fly |
|
| 2024-06-08 |
Sleep Mask On - Ready Position Move |
|
| 2024-06-07 |
Rocks For 15 PAX (let?s go) |
|
| 2024-06-04 |
Male Tribal Leadership |
|
| 2024-06-03 |
The eye of the storm |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-31 |
Murph Friday |
|
| 2024-05-30 |
Waffle House Celebration |
|
| 2024-05-29 |
Did I hear Fartsack? |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-27 |
Memorial March |
|
| 2024-05-26 |
More than expected |
|
| 2024-05-23 |
Heist's Hot Hands! |
|
| 2024-05-21 |
McGruff changes his name to "Dogman" |
|
| 2024-05-21 |
Tall Freaks |
|
| 2024-05-21 |
Big Rig's Fun Run |
|
| 2024-05-20 |
Twas the Night Before CSAUP |
|
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
| 2024-05-18 |
Flamboyant Skipping, Puddle Splashing |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-16 |
Just watchin Heist do Burpees |
|
| 2024-05-15 |
A little something for everyone. |
|
| 2024-05-14 |
It don't mean a thing unless it has that swingggg |
|
| 2024-05-13 |
Word to your mother. |
|
| 2024-05-12 |
Rosetta - My stick is on fire! |
|
| 2024-05-11 |
Weed control |
|
| 2024-05-10 |
It's about the people- Swoop 1 year |
|
| 2024-05-09 |
No Gloves Required |
|
| 2024-05-04 |
A. A. R. - Startex to Endex |
|
| 2024-05-02 |
Ultimate F'n Frisbee - sorry you missed it Oyster. |
|
| 2024-05-01 |
Define ?bro code??? |
|
| 2024-04-30 |
Bear Crawls and Buckets! |
|
| 2024-04-29 |
Birthday Q - 38 Reps |
|
| 2024-04-22 |
VQ Week Kickoff |
|
| 2024-04-19 |
|
|
| 2024-04-18 |
Wait... It's not Friday at Satan's Hill |
|
| 2024-04-17 |
trooth hurts |
|
| 2024-04-15 |
Bash Bros Visit the Alamo |
|
| 2024-04-13 |
Do You Have Your Life Insurance? |
|
| 2024-04-13 |
Lakeside Reflections |
|
| 2024-04-13 |
Not Rucking Around |
|
| 2024-04-12 |
Dont drop the rock |
|
| 2024-04-10 |
Happy accident |
|
| 2024-04-09 |
Ruck Games |
|
| 2024-04-08 |
Red snapper and a gal named rita |
|
| 2024-04-06 |
"I got shirts older than you" |
|
| 2024-04-05 |
Back to Back... Welcome the bands |
|
| 2024-04-03 |
A mostly misty MOT |
|
| 2024-04-02 |
Look up! Is that Nancy Lopez |
|
| 2024-04-01 |
12 @ The Alamo |
|
| 2024-03-31 |
Hamming It Up for Humanity: A Hearty Night at Daily Planet |
|
| 2024-03-30 |
Dry Weather |
|
| 2024-03-29 |
Murph it. |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-03-25 |
Speed Humpers |
|
| 2024-03-23 |
A Dirty baker?s dozen get wet and sloppy |
|
| 2024-03-22 |
This one is for Futon |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-16 |
Credit where Credit is due |
|
| 2024-03-15 |
Spring has arrived! |
|
| 2024-03-14 |
PI day hill training |
|
| 2024-03-13 |
Heavy Stuff, Repeato |
|
| 2024-03-11 |
Coupons & 11s: The Breakfast of Champions |
|
| 2024-03-10 |
Extra weight |
|
| 2024-03-08 |
The one where Cookie found us. |
|
| 2024-03-07 |
I don?t have favorites |
|
| 2024-03-06 |
Just one more mile??? Whatever!! |
|
| 2024-03-04 |
11 dudes and NO injuries. |
|
| 2024-03-01 |
TGIF - Satanic Circle + Assisted Stretching |
|
| 2024-02-28 |
Can I Hold Your Log? |
|
| 2024-02-27 |
KB circuit with Heist - Injury Free |
|
| 2024-02-26 |
A few good men: Dangers of the gloom |
|
| 2024-02-20 |
That's gonna itch when it dries |
|
| 2024-02-19 |
A Long 45 Minutes |
|
| 2024-02-16 |
Found those Topeka dudes. |
|
| 2024-02-14 |
Blame it on the Superbowl (DR in Topeka) |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-09 |
Friday Funday |
|
| 2024-02-07 |
Ole man winter not keeping SOJ down! |
|
| 2024-02-05 |
Broga?? Not on my watch |
|
| 2024-02-03 |
A little longer 11s |
|
| 2024-02-02 |
Old Man Speech and 52?2 |
|
| 2024-01-31 |
11 is not an even number |
|
| 2024-01-29 |
frogger |
|
| 2024-01-27 |
Buttermilk Trails & Dogpile COT |
|
| 2024-01-26 |
January Murph |
|
| 2024-01-24 |
Just plain stupid run part 3 |
|
| 2024-01-23 |
Can I see your baby? |
|
| 2024-01-22 |
Abdominal snowman tripod. |
|
| 2024-01-20 |
Heart Full of Soul |
|
| 2024-01-19 |
Nine Rights Don?t Make A Wrong |
|
| 2024-01-18 |
Circle of Beef |
|
| 2024-01-16 |
No rain. KB training. Get some. |
|
| 2024-01-15 |
It?s snowing! |
|
| 2024-01-13 |
Flash Mob Ruck |
|
| 2024-01-13 |
The Incredible Hulk |
|
| 2024-01-11 |
Flooded Trails |
|
| 2024-01-10 |
Grandmother?s House |
|
| 2024-01-09 |
Ann Arbor is a whore! |
|
| 2024-01-08 |
F3 Swag is on display @ the Alamo |
|
| 2024-01-07 |
Crossroads |
|
| 2024-01-05 |
Vagabond?s Last Stand |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-03 |
Naked knees and elbows |
|
| 2024-01-02 |
My Shoulders are TOAST |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-30 |
Breaking Bread: Heist and Wildcat |
|
| 2023-12-29 |
Satan is satisfied?.till 2024 |
|
| 2023-12-28 |
Start improvement with yourself. |
|
| 2023-12-27 |
The Hard Thing About Hard Things |
|
| 2023-12-22 |
Elfs in training |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-18 |
Pre-DoC Alamo long mosey. |
|
| 2023-12-11 |
Over the river and through the woods |
|
| 2023-12-09 |
5th Edition of Magnum P.I. |
|
| 2023-12-08 |
Blackout at Satan?s Hill |
|
| 2023-12-07 |
A day that will live in Infamy |
|
| 2023-12-06 |
Just a few Burpees |
|
| 2023-12-05 |
The Filthy Fifty |
|
| 2023-12-02 |
Instructionally Challenged |
|
| 2023-12-01 |
Nancy Describes a Fart |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-27 |
No Audible |
|
| 2023-11-24 |
Thankful for the day after thanksgiving |
|
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
| 2023-11-22 |
SOJ in the House |
|
| 2023-11-21 |
Be Thankful and Grateful. |
|
| 2023-11-20 |
Gratitude: The Non-Hallmark Card Type |
|
| 2023-11-18 |
Be the bear |
|
| 2023-11-17 |
Spotted Leopard at Satan?s Hill |
|
| 2023-11-15 |
Largest Dutch Oven |
|
| 2023-11-14 |
Uncle Touchy?s Mustache |
|
| 2023-11-13 |
Taking a ride down Route 66 |
|
| 2023-11-08 |
No good way to go |
|
| 2023-11-06 |
If you can VQ for 70, you can Q for 9 |
|
| 2023-11-03 |
SOJ knows it is always sunny in the gloom |
|
| 2023-11-02 |
Come on bro. Ain?t that cold! |
|
| 2023-11-01 |
Running & Mumblechatter |
|
| 2023-10-30 |
Audible: A VQ Story |
|
| 2023-10-28 |
Costume Grab Bag |
|
| 2023-10-26 |
Timberwolf Takeover Hot Potato |
|
| 2023-10-25 |
Take 2 ? no humidity |
|
| 2023-10-23 |
No Horseshoes before 7am |
|
| 2023-10-19 |
Stevie Wonder let us down, but we still had a party. |
|
| 2023-10-18 |
Jorts Takeover #3 |
|
| 2023-10-17 |
A Lot of Running for a Bootcamp |
|
| 2023-10-16 |
Hot Potato, Hot Potato, Hot Potato? |
|
| 2023-10-13 |
An End to Southern Aggression |
|
| 2023-10-12 |
GHOSTS North of the River- SOJ Strikes again |
|
| 2023-10-11 |
"And She's Proud of It!" |
|
| 2023-10-09 |
Bait not taken. |
|
| 2023-10-07 |
Birthdays All Around |
|
| 2023-10-05 |
Who you gonna call?! |
|
| 2023-10-04 |
Down Manders ? Is that possible? |
|
| 2023-10-03 |
45 Seconds IS a long time |
|
| 2023-10-02 |
Thanking God for another year with Burpee Heaven |
|
| 2023-09-29 |
Blockees? Again?? |
|
| 2023-09-28 |
wooooooo! Full moon for the Pax |
|
| 2023-09-27 |
One more mile |
|
| 2023-09-26 |
4 years? You?re crazy |
|
| 2023-09-22 |
Mathew Sweet?! Heck yeah! |
|
| 2023-09-20 |
SOJ Takeover Sort of |
|
| 2023-09-18 |
Okay! |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Card Deck and Rock Workout: AI thanks. |
|
| 2023-09-13 |
That?s it? For 45 minutes? |
|
| 2023-09-12 |
Vision quest |
|
| 2023-09-11 |
Never Forget |
|
| 2023-09-08 |
I?m gonna stick to running? |
|
| 2023-09-07 |
?O?. nooooo |
|
| 2023-09-06 |
OTB route at MOT. |
|
| 2023-09-05 |
Light post tour of the Old Hundred |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-01 |
IronPAX pre-season |
|
| 2023-08-31 |
What?s in the bag man?! |
|
| 2023-08-30 |
Hills & Abs |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-28 |
Neighborhood Tour |
|
| 2023-08-25 |
Drag show |
|
| 2023-08-24 |
Southside Representing |
|
| 2023-08-23 |
Flat and Fast |
|
| 2023-08-22 |
Pigskin inspired beatdown at Old Hundred with angry music. |
|
| 2023-08-21 |
Monday?Battle at the Alamo |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-18 |
Man hole covers and a Recall Sighting! |
|
| 2023-08-15 |
Cincinnati (down range) |
|
| 2023-08-14 |
Downrange ? Fort Thomas Kentucky. |
|
| 2023-08-11 |
Mudslide?s Flex Friday |
|
| 2023-08-10 |
Arm Burner |
|
| 2023-08-09 |
1 village person/4 runners |
|
| 2023-08-08 |
Fart sack Q |
|
| 2023-08-07 |
All the Way Down |
|
| 2023-08-04 |
Swampy at the Swamp. |
|
| 2023-08-03 |
Full House |
|
| 2023-08-01 |
You can call any exercise you want |
|
| 2023-07-31 |
Ring of Mary? |
|
| 2023-07-29 |
Breaking bread ? it?s hot y?all. |
|
| 2023-07-27 |
Boston Q |
|
| 2023-07-25 |
Haavahd pt 1 |
|
| 2023-07-22 |
Count to 11 |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
| 2023-07-19 |
No tracks in sight |
|
| 2023-07-17 |
Coming soon |
|
| 2023-07-16 |
Another Sunday, Another OTB |
|
| 2023-07-15 |
Ultimate |
|
| 2023-07-14 |
A Date With Cindy |
|
| 2023-07-12 |
The 1st & Last MOT Hot Potato |
|
| 2023-07-10 |
Alamo hot tater! Nurpees? |
|
| 2023-07-08 |
Best AO in town. Thank you F3 RVA! |
|
| 2023-07-07 |
VQ ? Was this written down? |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-03 |
Swampy |
|
| 2023-07-02 |
10k: 5 men. One cyborg. |
|
| 2023-06-25 |
Strolling with the boys |
|
| 2023-06-24 |
Baker?s Dozen |
|
| 2023-06-23 |
Jungle Pot Luck |
|
| 2023-06-22 |
Misted Tomatoes |
|
| 2023-06-20 |
Kettlebell Obstacle course |
|
| 2023-06-19 |
Alamo = F3 mission. Plant, Grow, and Serve. |
|
| 2023-06-16 |
10 men. Two dogs. |
|
| 2023-06-15 |
Can?t get there from here |
|
| 2023-06-14 |
Rock out with your Block Out |
|
| 2023-06-13 |
Bermuda Triangle ? untapped |
|
| 2023-06-12 |
Pickleball |
|
| 2023-06-10 |
There?s a track? |
|
| 2023-06-09 |
SOJ TAKEOVER COMETH ? ARE YOU READY??!! |
|
| 2023-06-08 |
He Gave Himself a What? |
|
| 2023-06-07 |
[SOT]No Rain in the Forecast |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-06-05 |
Butterfly Effect |
|
| 2023-06-03 |
Back to School, you Filthy Animals! |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
|
| 2023-06-01 |
Ultimate Frisbee Timberwolf Edition |
|
| 2023-05-31 |
Run Day |
|
| 2023-05-30 |
Asphalt Jungle |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-27 |
I?m Still Standing |
|
| 2023-05-26 |
The Tightest Shirt You Own |
|
| 2023-05-25 |
Swedish House Mafia |
|
| 2023-05-24 |
My nipples are raw!!! |
|
| 2023-05-23 |
Tuesday?after Wildcat?s VQ |
|
| 2023-05-22 |
Long time Coming |
|
| 2023-05-20 |
The Copper Anniversary |
|
| 2023-05-19 |
Something like this |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-17 |
Devouring a Drumstick |
|
| 2023-05-16 |
Building cardio |
|
| 2023-05-15 |
[The Alamo]Six is in?? |
|
| 2023-05-13 |
Bash Brothers strike again! |
|
| 2023-05-12 |
What goes up must come down |
|
| 2023-05-11 |
Little Horseshoe |
|
| 2023-05-10 |
Chuck Norris would be proud |
|
| 2023-05-08 |
Long live the Alamo. |
|
| 2023-05-06 |
CSAUP Phase 1 ? Ruck |
|
| 2023-05-05 |
Doce Hombres con Bloques. |
|
| 2023-05-04 |
Refund request |
|
| 2023-05-03 |
Bask in the Cool, Moist Glow |
|
| 2023-05-02 |
It?s Kettlebell Time. |
|
| 2023-05-01 |
1 Hump = 1 Rep |
|
| 2023-04-30 |
Break in the rain |
|
| 2023-04-28 |
No old men snoring |
|
| 2023-04-27 |
What mumblechatter |
|
| 2023-04-26 |
The Jury is still out! |
|
| 2023-04-25 |
Can we run during a KB workout? |
|
| 2023-04-24 |
The Iconic Horseshoe |
|
| 2023-04-21 |
Sounded easier on paper |
|
| 2023-04-20 |
Days of Thunder |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-18 |
The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going. |
|
| 2023-04-14 |
Saddle up |
|
| 2023-04-13 |
Little ?s or The Docile Tones of Juvenile |
|
| 2023-04-12 |
Welcome to Buc-ee?s! |
|
| 2023-04-11 |
We all have to start somewhere |
|
| 2023-04-10 |
Mystery Q at The Alamo |
|
| 2023-04-08 |
Murder Bunny Easter Egg hunt |
|
| 2023-04-07 |
Flexing for a Friday |
|
| 2023-04-06 |
Space Ghost Coast to Coast |
|
| 2023-04-05 |
It?s Been a While? |
|
| 2023-04-04 |
A Post March Madness OG |
|
| 2023-04-03 |
B L I M P?n ain?t easy. |
|
| 2023-03-31 |
Carpe Diem |
|
| 2023-03-30 |
GalaxyCon Revisited |
|
| 2023-03-29 |
How 'bout a little track work? |
|
| 2023-03-28 |
It?s Kettlebell Time |
|
| 2023-03-27 |
Stallone Style |
|
| 2023-03-25 |
Dogpile the Favorites |
|
| 2023-03-24 |
Feelin? like spring time at the Hill. |
|
| 2023-03-23 |
Sports Day |
|
| 2023-03-22 |
30 / 20 / 10 / 5 |
|
| 2023-03-21 |
Hate no more at the Old Hundred Speedway |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-18 |
Hootenannys around the Park |
|
| 2023-03-17 |
Flex Friday St Patrick?s Day |
|
| 2023-03-16 |
On your Marks, get Set, Go! |
|
| 2023-03-15 |
One trick pony, huh? |
|
| 2023-03-14 |
Run Lift Repeat |
|
| 2023-03-13 |
Monday Satan?s Hill no more. |
|
| 2023-03-11 |
Pay Attention |
|
| 2023-03-10 |
Band(s) on the run |
|
| 2023-03-09 |
Tour de Timberwolf |
|
| 2023-03-08 |
Way too Late |
|
| 2023-03-07 |
Here comes the sun?.. |
|
| 2023-03-01 |
300's |
|
| 2023-02-28 |
Don?t let me forget my phone |
|
| 2023-02-27 |
Exploring The Newmarket Sac(s) |
|
| 2023-02-25 |
On your 7 |
|
| 2023-02-24 |
Doc says 2-3 Months |
|
| 2023-02-23 |
HP back on the Q |
|
| 2023-02-22 |
Real bros share loads... |
|
| 2023-02-21 |
Back In the Gloom |
|
| 2023-02-21 |
Lay down next to my dumbbells |
|
| 2023-02-17 |
Flex Band and Cindy Friday ? Two headed monster brings pain.? |
|
| 2023-02-16 |
Up for Grabs |
|
| 2023-02-15 |
MOT Potato |
|
| 2023-02-14 |
For the LOVE! |
|
| 2023-02-13 |
The long mosey |
|
| 2023-02-11 |
5K and the legend of El Chapin! |
|
| 2023-02-10 |
FIRST FLEX FRIDAY?..WON?T BE THE LAST |
|
| 2023-02-09 |
02/09/23 ? Heist brings the tunes (Hard to replace Boberry!) |
|
| 2023-02-08 |
The Soft Launch |
|
| 2023-02-07 |
14 Doors |
|
| 2023-02-06 |
9 Lives |
|
| 2023-02-04 |
8 years ! |
|
| 2023-02-03 |
left me on read |
|
| 2023-02-01 |
MOT Takeover (2 weeks early) |
|
| 2023-01-31 |
OLD SCHOOL....Kettlebells and Van Halen |
|
| 2023-01-30 |
Yea. Seriously?no more sprints. The return of an F3 OG. |
|
| 2023-01-26 |
Dogs versus the Wolf |
|
| 2023-01-25 |
Exploding Potatoes |
|
| 2023-01-24 |
Welcome to the dead zone |
|
| 2023-01-23 |
Army of one. Backup QB joins the game.? |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-20 |
Flex Friday |
|
| 2023-01-19 |
The Wolf Never Slows Down |
|
| 2023-01-18 |
Next Level Musical Beatdown |
|
| 2023-01-17 |
OTB 5 miles ? 9:03 pace. NM dudes. |
|
| 2023-01-16 |
Snowman globe patrol.? |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-13 |
This is my cindy, there are many like it, but this one is mine. |
|
| 2023-01-12 |
Mudslide was born to do Moroccan night clubs. |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-10 |
OTB NM Run |
|
| 2023-01-09 |
Take 5 |
|
| 2023-01-07 |
Finally?.Mudslide does a Q!! |
|
| 2023-01-06 |
Just weigh them? |
|
| 2023-01-05 |
Bad moon rising |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2023-01-02 |
Thump in the gloom |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-29 |
He who looks backwards?? |
|
| 2022-12-28 |
300 |
|
| 2022-12-27 |
Just keep it moving |
|
| 2022-12-26 |
Three Amigos Part 2 (Ice Age) |
|
| 2022-12-23 |
yippee ki yay ? Mudder Truckaah |
|
| 2022-12-22 |
A walk in the cold rain |
|
| 2022-12-21 |
Jingle All the Way |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-19 |
Santa?s Sack |
|
| 2022-12-17 |
5:59:30 |
|
| 2022-12-16 |
Three amigos. |
|
| 2022-12-12 |
8 is great! |
|
| 2022-12-11 |
#OTB Sponsored by Weller |
|
| 2022-12-09 |
Last Call for Flex Friday |
|
| 2022-12-08 |
Putting the Burn in Bernie |
|
| 2022-12-07 |
Jack Webb would kick David Goggins A$$!!! |
|
| 2022-12-05 |
Shaqaroni |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-12-02 |
Flex Friday |
|
| 2022-12-01 |
These 21?s are on point, even Heist!! |
|
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
| 2022-11-29 |
Runner and Walkers |
|
| 2022-11-28 |
Say his Name |
|
| 2022-11-26 |
44 and almost didn?t live to see 45...move it or lose it. |
|
| 2022-11-25 |
Who is shopping today? |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-23 |
better late than never |
|
| 2022-11-21 |
I thought River Run was no longer an AO |
|
| 2022-11-18 |
Flex Friday |
|
| 2022-11-17 |
Excuse me Madam |
|
| 2022-11-16 |
11/16 ? Giving thanks at SOT.?? |
|
| 2022-11-15 |
Getting ready for Holiday travel |
|
| 2022-11-11 |
Mailbox Burpees |
|
| 2022-11-10 |
Never miss a leg day |
|
| 2022-11-09 |
Run a mile in my shoes but don?t bite OC |
|
| 2022-11-08 |
The PAX Voted for a Blood Moon |
|
| 2022-11-07 |
UFOs and Amazing Skies |
|
| 2022-11-03 |
Proper LPA |
|
| 2022-11-02 |
Midlo Mountain and then some.? |
|
| 2022-11-01 |
An OG start to Stache Month |
|
| 2022-10-31 |
Stop licking Oyster!!!!! |
|
| 2022-10-27 |
Big Bad Wolf |
|
| 2022-10-26 |
Flipping off the PAX |
|
| 2022-10-25 |
Can I get just one, McRib? |
|
| 2022-10-24 |
Manic Monday |
|
| 2022-10-21 |
Don?t Sh!t where you eat |
|
| 2022-10-20 |
Plug in Oyster????? |
|
| 2022-10-19 |
Old School Party Games |
|
| 2022-10-18 |
A Little Something for Everyone |
|
| 2022-10-17 |
Garmin says move your? |
|
| 2022-10-16 |
5 for OTB |
|
| 2022-10-14 |
Pumpkins everywhere |
|
| 2022-10-13 |
It was a good day to Q |
|
| 2022-10-12 |
Table for 12 for Gumbo |
|
| 2022-10-11 |
Getting Down with Sally |
|
| 2022-10-10 |
Well its Monday on the Hill, and it?s a Holiday. |
|
| 2022-10-07 |
Flex Friday |
|
| 2022-10-06 |
1 Burpee |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-10-04 |
Minutos de Machismo |
|
| 2022-10-03 |
Assorted 6 pack |
|
| 2022-09-30 |
Don?t let Heist count |
|
| 2022-09-29 |
Need more Lightpoles! |
|
| 2022-09-28 |
Mount Lindsay |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-26 |
Another McDLT |
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| 2022-09-23 |
Qfusion and Patty Cake |
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| 2022-09-22 |
YHC?s BB are getting stale |
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| 2022-09-21 |
You do you |
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| 2022-09-19 |
Snatching defeat from the jaws of victory |
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| 2022-09-18 |
PR Walk/Run |
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| 2022-09-17 |
Double Dutch.. anyone? |
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| 2022-09-16 |
Time to go |
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| 2022-09-14 |
Substitute Q |
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| 2022-09-12 |
Everybody Wins |
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| 2022-09-11 |
Remember 9/11 |
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| 2022-09-09 |
Satan?s Hill Hot Potato |
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| 2022-09-07 |
The century club divided |
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| 2022-09-05 |
Is This What Labor Feels Like? |
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| 2022-09-04 |
Pour In Two |
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| 2022-09-02 |
dojo a la carte |
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| 2022-08-31 |
Grumblechatter |
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| 2022-08-29 |
Strong Showing @ the Hill |
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| 2022-08-26 |
?Has left the chat? |
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| 2022-08-24 |
Always a Happy Ending |
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| 2022-08-22 |
The Cliff Klaven |
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| 2022-08-19 |
We did stuff |
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| 2022-08-17 |
No Potato Soup for You! |
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| 2022-08-15 |
Wilson-check your Ring doorbell |
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| 2022-08-12 |
Bart and YHC |
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| 2022-08-08 |
Taking over Satan?s Hill |
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| 2022-08-07 |
Humid Sunday |
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| 2022-08-05 |
History and a One trick pony |
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| 2022-08-01 |
Winds of August |
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| 2022-07-29 |
Flex Friday |
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| 2022-07-25 |
The devil made me by this dress! |
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| 2022-07-22 |
Bambi Lives |
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| 2022-07-18 |
Monday 7/18 Satan?s Hill |
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| 2022-07-15 |
Where you at New Market?!? |
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| 2022-07-11 |
Wait its not Friday, why we flexing |
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