| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-03 |
3(4) doors down |
|
3 |
| 2025-11-26 |
This ain't the Lounge |
|
5 |
| 2025-11-19 |
Lets use the track |
|
2 |
| 2025-11-12 |
It sounded fun in my head |
|
1 |
| 2024-08-21 |
its not the devil its just a beast |
|
5 |
| 2024-08-14 |
doors and a prostitute |
|
3 |
| 2024-08-07 |
forgot this last week |
|
3 |
| 2024-07-31 |
Way too early takeover |
|
7 |
| 2024-07-24 |
Boy...that's some steamy wetness |
|
5 |
| 2024-07-17 |
Conspiracy theories |
|
5 |
| 2024-07-10 |
yesterday's beast, today's BB |
|
6 |
| 2024-07-03 |
Sweatfest of Truth |
|
7 |
| 2024-06-26 |
sneaky pete with the VQ |
|
6 |
| 2024-06-19 |
SOT wasn?t lonely today |
|
7 |
| 2024-06-12 |
One lonely YHC I be? |
|
1 |
| 2024-06-05 |
doors |
|
5 |
| 2024-05-29 |
No Beast for you |
|
3 |
| 2024-05-22 |
don't pee into the wind |
|
4 |
| 2024-05-08 |
3 men and a school |
|
3 |
| 2024-05-01 |
just bc you?re better looking |
|
5 |
| 2024-04-24 |
Well, that idea sounded better in my head. |
|
4 |
| 2024-04-17 |
trooth hurts |
|
6 |
| 2024-04-10 |
motion is lotion |
|
7 |
| 2024-03-27 |
Chatty Runners Steal the Show: Doozy, Ponch, and Cookie Set a New Record in the "Talk and Trot" Category |
|
3 |
| 2024-03-20 |
no ruck for you |
|
5 |
| 2024-03-13 |
3 amigos |
|
3 |
| 2024-02-21 |
999 Burpees, 1000 Burpees! |
|
3 |
| 2024-02-14 |
Head Bangers Ball Valentines |
|
6 |
| 2024-02-07 |
Ole man winter not keeping SOJ down! |
|
10 |
| 2024-01-31 |
Sorry?I think you have the wrong number. |
|
6 |
| 2024-01-24 |
yesterday |
|
6 |
| 2024-01-17 |
cold potato |
|
4 |
| 2024-01-10 |
Way to do HARD things!!!! |
|
4 |
| 2024-01-03 |
Miles of Merkins |
|
4 |
| 2023-12-27 |
The Hard Thing About Hard Things |
|
12 |
| 2023-12-20 |
Double Trouble |
|
2 |
| 2023-12-13 |
Kinda Like Eskimo Brothers, But Different |
|
9 |
| 2023-12-06 |
Just a few Burpees |
|
8 |
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
16 |
| 2023-11-15 |
Largest Dutch Oven |
|
7 |
| 2023-11-01 |
New month?.We don?t stop |
|
4 |
| 2023-10-25 |
Doozy again???? |
|
5 |
| 2023-10-18 |
Burpee?s for all |
|
5 |
| 2023-10-11 |
"And She's Proud of It!" |
|
9 |
| 2023-10-04 |
Source of Shoulder Fatigue |
|
8 |
| 2023-09-27 |
Come to this AO they said, it will be fun they said |
|
3 |
| 2023-09-20 |
SOT ?AKA Shrinking Over Time |
|
2 |
| 2023-09-13 |
That?s it? For 45 minutes? |
|
10 |
| 2023-09-06 |
Where two or more are gathered? |
|
3 |
| 2023-08-30 |
SOT Post...Just a wee bit late. |
|
8 |
| 2023-08-23 |
4,320 Inches of Pain |
|
10 |
| 2023-08-16 |
Ahhhh, Love that Smell of Cap Guns in the Mornin! |
|
6 |
| 2023-07-26 |
Needy Crush - the hottest new bromance in SOJ |
|
9 |
| 2023-07-19 |
Dogs, Dudettes, and Donkey Kicks |
|
13 |
| 2023-07-12 |
Achilles Last Stand |
|
14 |
| 2023-07-05 |
Space Tourism |
|
2 |
| 2023-06-21 |
First Day of Summer? |
|
4 |
| 2023-05-17 |
Devouring a Drumstick |
|
11 |
| 2023-05-10 |
Chuck Norris would be proud |
|
8 |
| 2023-05-03 |
Let?s make it a 1,000 |
|
5 |
| 2023-04-19 |
No COP, No Welcome Message |
|
22 |
| 2023-04-12 |
Welcome to Buc-ee?s! |
|
9 |
| 2023-04-05 |
It?s Been a While? |
|
6 |
| 2023-03-29 |
How 'bout a little track work? |
|
9 |
| 2023-03-15 |
One trick pony, huh? |
|
7 |
| 2023-03-01 |
300's |
|
3 |
| 2023-02-22 |
Real bros share loads... |
|
5 |
| 2023-02-08 |
I Got the MOTs. What you got? |
|
5 |
| 2023-02-01 |
MOT Takeover (2 weeks early) |
|
5 |
| 2023-01-25 |
Exploding Potatoes |
|
13 |
| 2023-01-18 |
Next Level Musical Beatdown |
|
16 |
| 2023-01-11 |
My count is pure |
|
18 |
| 2023-01-04 |
First SOT of 23 |
|
19 |
| 2022-12-28 |
300 |
|
7 |
| 2022-12-21 |
Jingle All the Way |
|
13 |
| 2022-12-14 |
What is a Female Bull Called? |
|
12 |
| 2022-12-07 |
Jack Webb would kick David Goggins A$$!!! |
|
13 |
| 2022-11-30 |
Birthday Boating in a Gloomy Monsoon |
|
17 |
| 2022-11-23 |
better late than never |
|
16 |
| 2022-11-16 |
11/16 ? Giving thanks at SOT.?? |
|
9 |
| 2022-11-09 |
Run a mile in my shoes but don?t bite OC |
|
12 |
| 2022-11-02 |
Midlo Mountain and then some.? |
|
9 |
| 2022-10-26 |
Flipping off the PAX |
|
17 |
| 2022-10-19 |
Old School Party Games |
|
14 |
| 2022-10-12 |
Table for 12 for Gumbo |
|
12 |
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
18 |
| 2022-09-28 |
Mount Lindsay |
|
15 |
| 2022-09-21 |
You do you |
|
18 |
| 2022-09-14 |
Substitute Q |
|
16 |
| 2022-09-07 |
The century club divided |
|
19 |
| 2022-08-31 |
Grumblechatter |
|
14 |
| 2022-08-24 |
Always a Happy Ending |
|
14 |
| 2022-08-17 |
No Potato Soup for You! |
|
6 |
| 2022-08-10 |
Long legs, short legs, all legs |
|
5 |
| 2022-08-03 |
No Runners |
|
9 |
| 2022-07-27 |
Rain? What rain? ? Source of Truth |
|
12 |
| 2022-07-20 |
Who is running today? |
|
10 |
| 2022-07-13 |
Starts with a breeze, and then it was gone! |
|
10 |
| 2022-07-06 |
Getting back on the SOJ Q sheet |
|
11 |
| 2022-06-29 |
Easy Like Wednesday Morning |
|
8 |
| 2022-06-24 |
June ? Murph |
|
6 |
| 2022-06-22 |
Good Riddance Gumbo? |
|
15 |
| 2022-06-15 |
Quintuplets? |
|
5 |
| 2022-06-01 |
They call me Mr. Roper |
|
13 |
| 2022-05-25 |
Triple Hat Trick |
|
12 |
| 2022-05-18 |
25/50/75/100 |
|
10 |
| 2022-05-11 |
PAX Perfect |
|
16 |
| 2022-05-04 |
Midlo Mountain |
|
16 |
| 2022-04-27 |
Late post for SOT |
|
14 |
| 2022-04-20 |
Something about Fried Chicken, I cant remember |
|
11 |
| 2022-04-13 |
So what really happened at door 23? |
|
14 |
| 2022-04-06 |
There is no door back there? |
|
10 |
| 2022-04-04 |
Dont Be a Hero |
|
10 |
| 2022-03-30 |
Off Campus Party |
|
14 |
| 2022-03-23 |
On the Move @ SOT |
|
14 |
| 2022-03-16 |
We Were There |
|
10 |
| 2022-03-09 |
3 doors down in the rain |
|
3 |
| 2022-03-02 |
SOT 3/2 |
|
13 |
| 2022-02-23 |
She Hate Gross Super 21?s |
|
5 |
| 2022-02-16 |
25s |
|
13 |
| 2022-02-09 |
Fun & Games @ Source of Truth |
|
14 |
| 2022-02-02 |
22 at SOT on 2.2.22? |
|
22 |
| 2022-01-26 |
Still Raging |
|
12 |
| 2022-01-19 |
Lets play the Random Numbers Game |
|
16 |
| 2022-01-05 |
Looking for Dry Spots |
|
11 |
| 2021-12-29 |
SOT SMALL GROUP |
|
7 |
| 2021-12-22 |
Poor Randy?s at SOT |
|
10 |
| 2021-12-15 |
Jerkin? It Behind the Bleachers |
|
12 |
| 2021-12-08 |
Housekeeping |
|
10 |
| 2021-12-01 |
Half ran and Half stayed |
|
12 |
| 2021-11-10 |
A Game of Black Jack |
|
8 |
| 2021-11-03 |
Hurdling the Walls of Jericho |
|
9 |
| 2021-10-27 |
What?s a Backblast |
|
13 |
| 2021-10-20 |
Potato Famine |
|
8 |
| 2021-10-13 |
Just a Big Ole X |
|
11 |
| 2021-10-06 |
I?m Dying!! |
|
11 |
| 2021-09-29 |
Wilson was here!!! |
|
10 |
| 2021-09-22 |
Doors for days |
|
11 |
| 2021-09-15 |
Wilson, I Lay This Hate on You |
|
12 |
| 2021-09-08 |
Arm Pretzels? And what the hell is a Tooth Fairy? |
|
9 |
| 2021-09-01 |
Capoot at SOT : IPC Week 0 |
|
15 |
| 2021-08-25 |
Source of Leg Discomfort |
|
8 |
| 2021-08-18 |
We?re gonna do that again? |
|
5 |
| 2021-08-11 |
Is this a running AO? |
|
7 |
| 2021-08-04 |
Why did you quit! |
|
7 |
| 2021-07-28 |
Do Unto Others? |
|
9 |
| 2021-07-21 |
Someone Murder that Bunny!!! |
|
8 |
| 2021-07-14 |
New Area Explored at SOT |
|
8 |
| 2021-07-07 |
An Uneventful Morning |
|
11 |
| 2021-06-30 |
How Does This Work Again? |
|
12 |
| 2021-06-23 |
Is it fall? |
|
10 |
| 2021-06-16 |
Old Tater |
|
12 |
| 2021-06-09 |
Pick a card, any card |
|
8 |
| 2021-06-02 |
Runners and non Runners |
|
15 |
| 2021-05-26 |
Punch in the mouth |
|
14 |
| 2021-05-19 |
4 to run, 6 to Boot |
|
10 |
| 2021-05-12 |
Half & Half |
|
12 |
| 2021-05-05 |
A Man May Be Killed |
|
16 |
| 2021-04-28 |
Better late than?.. |
|
13 |
| 2021-04-21 |
Next time all 8 count exercises |
|
10 |
| 2021-04-14 |
What?s that in the parking lot?? |
|
16 |
| 2021-04-07 |
Dr Alotareps Will See You Now |
|
14 |
| 2021-03-31 |
Home Alone? |
|
16 |
| 2021-03-24 |
We Will not get wet! |
|
9 |
| 2021-03-24 |
Bootcampers with a running problem |
|
6 |
| 2021-03-17 |
Happy SOJ Patty?s Day! |
|
12 |
| 2021-03-10 |
These doors are backwards or backwards are doors These or sdrawkcab era srood esehT |
|
11 |
| 2021-03-03 |
You Fit |
|
11 |
| 2021-02-24 |
Ready to Start at 1:30AM |
|
12 |
| 2021-02-10 |
Put some RESPECT on that mans name! |
|
12 |
| 2021-02-03 |
DIG DEEP |
|
15 |
| 2021-01-27 |
Doors and more |
|
13 |
| 2021-01-20 |
Miles of Smiles |
|
7 |
| 2021-01-06 |
Wait is this the running workout? |
|
7 |
| 2020-12-30 |
We are the ones that make it a brighter day! |
|
7 |
| 2020-12-16 |
Jingle Ball the Way |
|
9 |
| 2020-12-02 |
Okay, No Man Killers!!!! |
|
9 |
| 2020-11-25 |
Three?s company |
|
6 |
| 2020-11-18 |
JUST SEND IT |
|
10 |
| 2020-11-11 |
My Gas saves lives man! |
|
11 |
| 2020-11-04 |
Hot Potato at SOT |
|
9 |
| 2020-10-28 |
An asphalt Field of Dreams at SOT |
|
8 |
| 2020-10-21 |
Who?s it? Not it! Your it |
|
13 |
| 2020-10-14 |
Escaping Vapors, Audibles, and Post-op Lap Dance |
|
11 |
| 2020-10-07 |
Gumbo?s Back on the Menu with two Tributes as side dishes |
|
20 |
| 2020-09-30 |
1776 |
|
8 |
| 2020-09-23 |
Ball Buster |
|
11 |
| 2020-09-16 |
OC Q?s SOT again? |
|
8 |
| 2020-09-09 |
Is OC is cheating on his M with Nancy Lopez? |
|
11 |
| 2020-09-02 |
Parking lot is full |
|
14 |
| 2020-08-26 |
Ascending Suck |
|
8 |
| 2020-08-19 |
Track it up |
|
5 |
| 2020-08-12 |
Baking Potatoes, Crawling Bears and Peeing Dogs |
|
4 |
| 2020-08-05 |
OC IPA |
|
3 |
| 2020-07-29 |
Did we spot a Karen in the wild? |
|
5 |
| 2020-07-22 |
The Jim Morrison |
|
8 |
| 2020-07-15 |
?Hey Marty! You know what we got here?! Motherf?in Charlie Bronson!? |
|
7 |
| 2020-07-08 |
11s-50s |
|
9 |
| 2020-07-01 |
MegaBeast returns |
|
5 |
| 2020-06-24 |
F3 working out and saving the county money!! |
|
5 |
| 2020-06-17 |
Final Qs of Hate: Day #2 |
|
8 |
| 2020-06-10 |
A Humid and Hot Potato |
|
3 |
| 2020-06-03 |
The DOORS, those D$% Doors |
|
3 |
| 2020-05-06 |
Dialing It In |
|
6 |
| 2020-04-08 |
Where two are gathered? |
|
2 |
| 2020-03-18 |
COVID 6 & 10 |
|
6 |
| 2020-03-11 |
5+2=7? |
|
8 |
| 2020-02-26 |
I [heart] MILFs |
|
8 |
| 2020-02-19 |
Heavy Traffic at SOT |
|
9 |
| 2020-02-12 |
You ever take a pull off the Gas? |
|
9 |
| 2020-01-29 |
ManU Mission |
|
7 |
| 2020-01-22 |
Halfway There |
|
11 |
| 2020-01-15 |
Last Name Please |
|
14 |
| 2020-01-08 |
Watch out for the bus, Smart Ass |
|
14 |
| 2019-12-18 |
A New(ish) Holiday Tradition |
|
8 |
| 2019-12-11 |
Kicking the day off right |
|
11 |
| 2019-12-04 |
My Arms Hurt!! |
|
11 |
| 2019-11-27 |
The Fun Zone |
|
9 |
| 2019-11-20 |
Love Track Baby |
|
9 |
| 2019-11-13 |
?Can?t you hear me knockin??? |
|
5 |
| 2019-10-16 |
A New Record for Jazzercise |
|
18 |
| 2019-10-09 |
A typical Wednesday |
|
13 |
| 2019-10-02 |
What?s an EMOM? |
|
12 |
| 2019-09-18 |
Lucky 13 post @ SOT for War Daddy Q |
|
13 |
| 2019-09-04 |
One Doozy of a year |
|
10 |
| 2019-08-28 |
Coming in Hot (Potato) |
|
8 |
| 2019-08-21 |
Fartsack or Q, HMMMM? |
|
9 |
| 2019-08-14 |
?What happens if you do a Beast 3 days in a row?? |
|
8 |
| 2019-08-07 |
Shredded, Baked or Au Gratin ? any way you cook it it?s a Hot Potato |
|
10 |
| 2019-07-31 |
Hot Tater Weds! |
|
6 |
| 2019-07-24 |
Christmas Leftovers |
|
8 |
| 2019-07-17 |
?My Pole is Moving!? |
|
9 |
| 2019-07-10 |
When the Q Fumbles the Beast |
|
9 |
| 2019-07-03 |
Half the PAX was New Market |
|
12 |
| 2019-06-26 |
Big Numbers @ SOT |
|
17 |
| 2019-06-19 |
And so begins the last year of hate |
|
11 |
| 2019-06-12 |
When EF Speaks, Ollie Doesn?t Listen |
|
14 |
| 2019-06-05 |
Omaha, Omaha |
|
15 |
| 2019-05-29 |
Modified Murph |
|
11 |
| 2019-05-22 |
Hump-day 11s, Dora, Sprints, and some EC |
|
13 |
| 2019-05-15 |
Where do we start? |
|
8 |
| 2019-05-08 |
In honor of Orange Crush |
|
10 |
| 2019-05-01 |
These fields aren?t like NoToll fields? |
|
5 |
| 2019-04-24 |
Doozy, Stop making Sh&% up!!! |
|
8 |
| 2019-04-17 |
No Bullseye? Ab-tastic! |
|
7 |
| 2019-04-10 |
The Old Ball and 20? Logging Chain |
|
11 |
| 2019-04-03 |
Partner Day at SOT |
|
4 |
| 2019-03-27 |
The Passing of the Potato Continues at SOT? |
|
5 |
| 2019-03-20 |
Chilly Potato for 1st Day of Spring |
|
7 |
| 2019-03-13 |
5-man rotation at SOT |
|
5 |
| 2019-03-06 |
Playing It Cool |
|
5 |
| 2019-02-27 |
Not just a workout |
|
10 |
| 2019-02-20 |
Linens, Silk, Fruit & Flowers |
|
6 |
| 2019-02-13 |
The Wind Blew in an Altar Boy |
|
9 |
| 2019-02-06 |
Rogue Run Reprise @ SOT |
|
10 |
| 2019-01-30 |
Yup, just pick one |
|
3 |
| 2019-01-23 |
Rule Number 1 ? don?t get hit by a bus |
|
8 |
| 2019-01-16 |
Hot Potatoes are back on the menu at SOT |
|
5 |
| 2019-01-09 |
Taking it to Hardywood, SOJ style |
|
5 |
| 2019-01-02 |
Should have checked the traffic report this morning. |
|
13 |
| 2018-12-19 |
Spreading Some More Holiday Cheer |
|
6 |
| 2018-12-12 |
Ice Cold Potato at SOT |
|
3 |
| 2018-12-05 |
Mystery Themed Workout |
|
7 |
| 2018-11-28 |
Today?s offering?Chilled Gumbo |
|
5 |
| 2018-11-21 |
Those Are Mighty Fine Poles You Have |
|
7 |
| 2018-11-14 |
Big Numbers at SOT? |
|
10 |
| 2018-11-07 |
Hot Potato at SOT |
|
4 |
| 2018-10-31 |
Fab 5 at SOT |
|
5 |
| 2018-10-24 |
Tipping My Hat to Toga |
|
7 |
| 2018-10-17 |
More is Better, right? |
|
2 |
| 2018-10-10 |
Too many doors |
|
3 |
| 2018-10-03 |
Hot-Kettlebell Q |
|
5 |
| 2018-09-26 |
SOT Duo |
|
2 |
| 2018-09-19 |
Tale of Two Davids |
|
3 |
| 2018-09-12 |
Just 3 Pikeys? |
|
3 |
| 2018-09-05 |
?I?m not a good bus driver.? |
|
5 |
| 2018-08-29 |
?Americans never quit.? |
|
5 |
| 2018-08-22 |
This Was NOT Mr. Holland?s anniversary workout |
|
4 |
| 2018-08-15 |
Doors Nearly All Accounted For at SOT? |
|
3 |
| 2018-08-08 |
Wilson gets a game ball |
|
8 |
| 2018-08-01 |
Achtung! |
|
9 |
| 2018-07-25 |
Track work at SOT |
|
8 |
| 2018-07-18 |
Glad, I did not eat a lot for dinner! |
|
4 |
| 2018-07-11 |
Slow and Dirty McDeuce |
|
7 |
| 2018-06-27 |
Hump Day Beast |
|
6 |
| 2018-06-20 |
GrAss Grabbers |
|
9 |
| 2018-06-13 |
Four Point Conversion |
|
9 |
| 2018-06-06 |
The Turning Point |
|
5 |
| 2018-05-30 |
Wonder if Walt is still there? |
|
10 |
| 2018-05-23 |
New Location and Old Favorites |
|
9 |
| 2018-05-16 |
Typical Trio at SOT?for one more time? |
|
3 |
| 2018-05-09 |
SOT Duo |
|
2 |
| 2018-05-02 |
The Firestone Discus at SOT |
|
2 |
| 2018-04-25 |
A Quartet with a Little Something for Everyone |
|
4 |
| 2018-04-18 |
A lonely SOT, but we still had fun |
|
2 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-11 |
Is that you Paul Bunyan? |
|
4 |
| 2018-04-04 |
Backs, Ankles, and Tires |
|
5 |
| 2018-03-28 |
A Prostitute Twist |
|
5 |
| 2018-03-21 |
The Boots Returned! |
|
5 |
| 2018-03-14 |
Moose Out Front Should o? Told Ya |
|
7 |
| 2018-03-07 |
Coupons for Everyone |
|
7 |
| 2018-02-28 |
An SOT Party ? Where did all these people come from? |
|
11 |
| 2018-02-21 |
Knocking the Dust off Aisle 5 ? or ? Clean up Aisle 5 |
|
5 |
| 2018-02-14 |
M?nage a Triple Check |
|
3 |
| 2018-02-07 |
Studying Abroad |
|
3 |
| 2018-01-31 |
Abs and Arms |
|
4 |
| 2018-01-24 |
SOT Dora Day |
|
6 |
| 2018-01-17 |
Trio of Hate Waits on the Snow at SOT |
|
3 |
| 2018-01-10 |
IC ? In Conversation |
|
4 |
| 2018-01-03 |
Bus Loops-Football Fields and Slurred Speech |
|
7 |
| 2017-12-27 |
Captain Old vs. Captain Glory |
|
6 |
| 2017-12-20 |
The Other Workout |
|
7 |
| 2017-12-13 |
Just Keep Moving, Just Keep Moving |
|
5 |
| 2017-12-06 |
The Bearimeter is a Keeper |
|
4 |
| 2017-11-29 |
Leftover Gumbo Warmed the Soul on the Frozen SOT Tundra |
|
8 |
| 2017-11-22 |
We are Half PROPER at SOT |
|
7 |
| 2017-11-15 |
A whole lot of GROSS at SOT |
|
9 |
| 2017-11-08 |
A Tribute to DOC Halladay? |
|
9 |
| 2017-11-01 |
S-T-A-C-H-E |
|
7 |
| 2017-10-18 |
Clay Aiken Ladder + Bonus Game of Space Invaders |
|
10 |
| 2017-10-11 |
Lightning Crashes |
|
6 |
| 2017-10-04 |
Rosie is Streaking?14 and counting |
|
6 |
| 2017-09-27 |
VQ, Toll Violation, and Pop-a-Lock |
|
10 |
| 2017-09-20 |
PB&J is what is for Dinner |
|
4 |
| 2017-09-13 |
Who?s Q? |
|
4 |
| 2017-09-06 |
Just the Two of Us, We Can Make it if We Try? |
|
2 |
| 2017-08-30 |
Three-Headed Monster at SOT |
|
3 |
| 2017-08-23 |
Deck of Death ? Marmaduke Style |
|
6 |
| 2017-08-16 |
Different wildlife at SOT |
|
7 |
| 2017-08-09 |
Revenge of the Sparrow |
|
8 |
| 2017-08-02 |
Magnificent 7 at SOT |
|
8 |
| 2017-07-26 |
Crazy Fox Sightings??? |
|
8 |
| 2017-07-26 |
Greatness is a scary thing, until it isn?t! |
|
2 |
| 2017-07-19 |
Too Bad You Didn?t Bring Gloves |
|
4 |
| 2017-07-12 |
Happy 13th |
|
10 |
| 2017-07-05 |
Be SUPER today! |
|
7 |
| 2017-06-28 |
I Want to be Your Sledgehammer |
|
5 |
| 2017-06-14 |
No More MERKINS for You? |
|
6 |
| 2017-06-07 |
Grab a Rock and Let?s Go Have Some Fun! |
|
7 |
| 2017-05-31 |
Warriors & Bearways |
|
10 |
| 2017-05-24 |
Wet WWII Catch-up Day at SOT |
|
6 |
| 2017-05-17 |
To the track |
|
9 |
| 2017-05-09 |
That Time DK Brought a Raccoon to SOT |
|
0 |
| 2017-05-02 |
Tire Flipping Fun at SOT |
|
10 |
| 2017-04-26 |
Crazy 8 |
|
6 |
| 2017-04-19 |
Women?s Competitions |
|
5 |
| 2017-04-12 |
Tour de Clover Hill |
|
3 |
| 2017-04-05 |
Theme of the Morning: Merkins & Little Confusion |
|
7 |
| 2017-03-29 |
Rebound Day (Splinter Approved?) at SOT |
|
6 |
| 2017-03-22 |
Tire Flippin Fun |
|
5 |
| 2017-03-15 |
Old Glory Pt. 2 |
|
5 |
| 2017-03-08 |
Gumbo's Hump Day at SOT |
|
4 |
| 2017-03-01 |
Space Station sighting |
|
6 |
| 2017-02-22 |
Golden Fart of a Mystic Unicorn |
|
6 |
| 2017-02-15 |
Do more of what you dislike and you will get better! |
|
2 |
| 2017-02-08 |
Some Things are Better Left Unsaid |
|
9 |
| 2017-01-25 |
If there is no struggle, there is no progress. |
|
5 |
| 2017-01-18 |
We may need a foghorn... |
|
8 |
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
4 |
| 2017-01-11 |
A Circus at SOT... |
|
3 |
| 2017-01-04 |
2017 starts off with a bang at SOT! |
|
7 |
| 2016-12-28 |
The Cooper & Conveyor Belts @ SOT |
|
5 |
| 2016-12-21 |
Dwindling days of hate |
|
4 |
| 2016-12-14 |
Is it time to change Wilson's name to Chipotle?...and McRibb back to Kevin Bacon? |
|
6 |
| 2016-12-07 |
SOT Remembers Pearl Harbor and does a lot of other stuff... |
|
3 |
| 2016-11-30 |
Today's Menu: Ciabattas with Merkins Chasers |
|
6 |
| 2016-11-23 |
An ode to Jimmy J |
|
3 |
| 2016-11-16 |
Deep Gloom, BearPees, and Frozen A$$es at SOT |
|
4 |
| 2016-11-02 |
Beware of the Gloom! |
|
6 |
| 2016-10-26 |
Merkan Mile and a new Lazy Dory Variation |
|
4 |
| 2016-10-19 |
The Gross At SOT (and I'm not talking about the bus fumes)... |
|
5 |
| 2016-10-05 |
#SOT, the Funhouse of Distractions |
|
6 |
| 2016-10-03 |
Monday funday |
|
5 |
| 2016-09-28 |
What is Dirty MacDeuce? |
|
7 |
| 2016-09-21 |
It's raining it's pouring .... |
|
3 |
| 2016-09-14 |
I Brought a Friend...Her Name is Lindsay |
|
4 |
| 2016-09-07 |
Source of Truth, Darkness and Solitude... |
|
1 |
| 2016-08-31 |
Shuffle up and deal |
|
4 |
| 2016-08-24 |
#SOT Bellies Up to a Ciabatta Buffet |
|
6 |
| 2016-08-17 |
Are my eye's are playing tricks on me? |
|
5 |
| 2016-08-10 |
Exercising in Twelves at #SOT |
|
4 |
| 2016-08-03 |
Copy Cat |
|
4 |
| 2016-07-27 |
Who's got the Q...Everyone |
|
4 |
| 2016-07-20 |
Run, Rest, Run, Rest, Run |
|
2 |
| 2016-07-13 |
If a Tree Falls... |
|
1 |
| 2016-07-06 |
#SOT Celebrates the 4th with Old Glory |
|
3 |
| 2016-06-29 |
A mid-week Donkey kick in the pants |
|
4 |
| 2016-06-22 |
Bearway to Tabatta Heaven |
|
3 |
| 2016-06-15 |
Sally and Ants |
|
4 |
| 2016-06-08 |
Tennis Anyone? |
|
18 |
| 2016-06-01 |
Bernie, Backwards? |
|
4 |
| 2016-05-25 |
Borrowed Q |
|
4 |
| 2016-05-18 |
Why are there so many doors? |
|
3 |
| 2016-05-11 |
Car Alarms and 800s |
|
4 |
| 2016-05-04 |
Back to the Track |
|
7 |
| 2016-04-27 |
Ode to Johnsonville |
|
8 |
| 2016-04-20 |
Ladder Day at #SOT |
|
3 |
| 2016-04-13 |
'Round and 'Round We Go |
|
4 |
| 2016-04-06 |
If you say Burpee, I'll kill you |
|
3 |
| 2016-03-30 |
Fire Drill |
|
5 |
| 2016-03-23 |
A "Special" Mary Workout |
|
7 |
| 2016-03-16 |
Ciabatta, ciabatta and more ciabatta |
|
5 |
| 2016-03-09 |
Simple Math, Elementary in Fact |
|
12 |
| 2016-03-02 |
Like Hill |
|
7 |
| 2016-02-24 |
Basketball Court Bear Crawl to Burpee |
|
7 |
| 2016-02-17 |
Happy Birthday SOT! |
|
2 |
| 2016-02-10 |
What Happens in Cuba Stays In Cuba ! |
|
5 |
| 2016-02-03 |
A new Record for SOT |
|
12 |
| 2016-01-27 |
Pants or Shorts ? |
|
7 |
| 2016-01-20 |
Ride Rabbit, Ride! |
|
11 |
| 2016-01-13 |
Shorts or Pants? |
|
7 |
| 2016-01-06 |
Intervals with Exhaust Fumes and Methane |
|
11 |
| 2015-12-30 |
Workout with no name! |
|
3 |
| 2015-12-23 |
Christmas Eve's eve |
|
10 |
| 2015-12-09 |
From whom the Kettlebell Tolls |
|
7 |
| 2015-12-02 |
Interval Day at #SourceOfTruth |
|
7 |
| 2015-11-25 |
Watch Out Homestead, Here Comes Swirly |
|
6 |
| 2015-11-18 |
#SOT and The Beast in Near-Total Darkness |
|
7 |
| 2015-11-11 |
Just a little Mosey around the corner. |
|
4 |
| 2015-11-04 |
Mysterious citing, Southsiders!?!? |
|
4 |
| 2015-10-28 |
Tennis Anyone? |
|
5 |
| 2015-10-21 |
It's all in the A's & B's |
|
3 |
| 2015-10-14 |
#SouceofTruth Goes Cross Country |
|
2 |
| 2015-10-07 |
The day before tomorrow |
|
5 |
| 2015-09-30 |
Bryce Harper Should Have Run This Out |
|
3 |
| 2015-09-23 |
Whole Lotta Ciabatta |
|
6 |
| 2015-09-16 |
A few Good men |
|
3 |
| 2015-09-09 |
Hallelujah |
|
4 |
| 2015-09-02 |
The final SOT before the diesel returns. |
|
5 |
| 2015-08-26 |
Blimps with a Twist |
|
6 |
| 2015-08-19 |
Sippy Cup travels to SOT, no wait that's Isle 5! |
|
5 |
| 2015-08-12 |
PAX makes Shaq look good.... |
|
11 |
| 2015-08-05 |
Welcome Mr. Pete Rose |
|
7 |
| 2015-07-29 |
Might as well jump! |
|
5 |
| 2015-07-22 |
New exercises @ SOT! Introducing Hand Circles! |
|
9 |
| 2015-07-15 |
Everybody loves a field trip! |
|
6 |
| 2015-07-08 |
Speed.., I am Speed |
|
9 |
| 2015-07-01 |
TYA is a happy today, Oyster has a new ride & Wilson..well has issues! |
|
3 |
| 2015-06-24 |
Truth from the Source |
|
5 |
| 2015-06-10 |
Fudd Likes Variety |
|
9 |
| 2015-06-03 |
8 minutes to post time |
|
8 |
| 2015-05-27 |
Who's Q? I got it |
|
6 |
| 2015-05-20 |
New Discoveries |
|
4 |
| 2015-05-13 |
Burp, Burp, Burp eeeeee |
|
6 |
| 2015-05-06 |
Where's Wilson???? |
|
7 |
| 2015-04-29 |
Burpees, Beast, and a Reggie |
|
5 |
| 2015-04-22 |
Surprise, surprise, surprise |
|
5 |
| 2015-04-15 |
A Toga for a Freeloader? |
|
10 |
| 2015-04-08 |
You get a FREE t-shirt..............for how much? |
|
8 |
| 2015-04-01 |
Hero - No Joke |
|
7 |
| 2015-03-25 |
Q sent to detention! |
|
5 |
| 2015-03-18 |
If you find something you're not good at, Do more of it? |
|
6 |
| 2015-03-11 |
READY, SET, GO! |
|
10 |
| 2015-03-04 |
Hammer Time! |
|
7 |
| 2015-02-25 |
Where's the Bus? |
|
7 |
| 2015-02-18 |
The Source of Truth |
|
6 |