| Date |
Title |
AO |
| 2025-09-07 |
A little rain doesn?t stop us |
|
| 2025-06-29 |
Open Invitation to OTB |
|
| 2025-05-23 |
Yacht Rock 2025: They Found the Ramp! Wait is That Oats? Where?s Hall?! |
|
| 2025-03-15 |
VQ Alert..........Say Wwwhhhaaattt?!? |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-07 |
It's Stache Time Again! |
|
| 2024-11-27 |
Last Week |
|
| 2024-10-20 |
It?s Training Season |
|
| 2024-10-02 |
Run with Pain Stations |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
11 Guys for a 1000 post |
|
| 2024-09-19 |
Human Centipedes and Peanut Butter |
|
| 2024-09-18 |
Anyone got any ideas? |
|
| 2024-09-17 |
Unquenchable Ring of Fire |
|
| 2024-09-16 |
Rush Hour |
|
| 2024-09-13 |
Flex Friday |
|
| 2024-09-11 |
Divide & Conquer |
|
| 2024-09-10 |
All Hail Sky Boob! |
|
| 2024-09-07 |
Birthday Q |
|
| 2024-09-05 |
The Sport of Kings! |
|
| 2024-09-04 |
Why is it called that? They SUCK! |
|
| 2024-08-28 |
Hello Magnolia Green |
|
| 2024-08-26 |
Jailbreak! |
|
| 2024-08-21 |
its not the devil its just a beast |
|
| 2024-08-15 |
it?s not a clipboard? ???? |
|
| 2024-07-31 |
Way too early takeover |
|
| 2024-07-19 |
Just a few HIM trying to get better! |
|
| 2024-06-28 |
Putting the ???? in Yacht Rock |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-22 |
The Return of Vinny?s Poison Ivy? |
|
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
| 2024-06-19 |
Forgot I was the Q |
|
| 2024-06-14 |
So That's Why It's Called TwinTeam |
|
| 2024-06-12 |
Getting old sucks |
|
| 2024-06-11 |
I'm Mr. Brightside! (1yr Anniversary) |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-31 |
Murph Friday |
|
| 2024-05-29 |
Did I hear Fartsack? |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-26 |
More than expected |
|
| 2024-05-24 |
Just a little run down to the James |
|
| 2024-05-23 |
Heist's Hot Hands! |
|
| 2024-05-22 |
Magic Mile, No Thank You |
|
| 2024-05-20 |
Pickleball Is Back! |
|
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-14 |
Just Enough Coverage |
|
| 2024-05-13 |
Word to your mother. |
|
| 2024-05-11 |
Weed control |
|
| 2024-05-10 |
No blacklights allowed in the RV post trip |
|
| 2024-05-01 |
Define ?bro code??? |
|
| 2024-04-30 |
Is Something Happening This Weekend? |
|
| 2024-04-26 |
Thunderstruck |
|
| 2024-04-10 |
Happy accident |
|
| 2024-04-08 |
Red snapper and a gal named rita |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-03-23 |
A Dirty baker?s dozen get wet and sloppy |
|
| 2024-03-22 |
A Small Bell and Big Sacks |
|
| 2024-03-19 |
Oscar the Grouch |
|
| 2024-03-18 |
One Year Alamo Anniversary, man you like to run? |
|
| 2024-03-15 |
Spring has arrived! |
|
| 2024-03-10 |
A Day of Fitness and Financial Forecasts: Winterfield Crossing's Running and Jogging Gathering |
|
| 2024-03-05 |
Puddles, Rucks, Old Glory and a Ghost? |
|
| 2024-03-04 |
11 dudes and NO injuries. |
|
| 2024-02-28 |
We?re all runners today |
|
| 2024-02-26 |
A few good men: Dangers of the gloom |
|
| 2024-02-24 |
And then there was silence.... |
|
| 2024-02-20 |
NoToll Block Party |
|
| 2024-02-18 |
Miles walk and run; Interesting cases/careers discussed and blood spilled? |
|
| 2024-02-17 |
Solid 7.25 workout |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-07 |
All I Asked For Was a Poem |
|
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
| 2024-02-05 |
Broga?? Not on my watch |
|
| 2024-02-03 |
A little longer 11s |
|
| 2024-02-02 |
KB EMOM |
|
| 2024-02-01 |
LPA(9 not 8) |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-29 |
frogger |
|
| 2024-01-26 |
January Murph |
|
| 2024-01-19 |
Garmin says 3:12am. Time to go |
|
| 2024-01-14 |
One more minute of vigorous exercise |
|
| 2024-01-12 |
Ice Road Trekers |
|
| 2024-01-10 |
Grandmother?s House |
|
| 2024-01-08 |
F3 Swag is on display @ the Alamo |
|
| 2024-01-05 |
Vagabond?s Last Stand |
|
| 2024-01-04 |
My whoop band said that was intense? |
|
| 2024-01-03 |
Naked knees and elbows |
|
| 2023-12-29 |
Gloom or Fog |
|
| 2023-12-27 |
The Hard Thing About Hard Things |
|
| 2023-12-22 |
Elfs in training |
|
| 2023-12-20 |
The Budget Tacky Light Run |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-15 |
Hey?the smell coming from that car is a little funny? |
|
| 2023-12-13 |
Five for 5 |
|
| 2023-12-09 |
5th Edition of Magnum P.I. |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-27 |
No Audible |
|
| 2023-11-08 |
No good way to go |
|
| 2023-10-30 |
Audible: A VQ Story |
|
| 2023-10-28 |
Costume Grab Bag |
|
| 2023-10-20 |
Gobble Gobble |
|
| 2023-10-04 |
Down Manders ? Is that possible? |
|
| 2023-10-01 |
For Aisle 5 |
|
| 2023-09-29 |
Misty Morning Murph |
|
| 2023-09-27 |
One more mile |
|
| 2023-09-25 |
Nolan Richardson & Bobby Hurley |
|
| 2023-09-21 |
Timberwolf Tour |
|
| 2023-09-20 |
Tempoholics |
|
| 2023-09-17 |
How long was it? ?7? |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-15 |
Card Deck and Rock Workout: AI thanks. |
|
| 2023-09-06 |
OTB route at MOT. |
|
| 2023-09-01 |
IronPAX pre-season |
|
| 2023-08-27 |
F3RVA Pickleball Tournament |
|
| 2023-08-25 |
Drag show |
|
| 2023-08-23 |
Flat and Fast |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-16 |
That Old Dirt Road to Draper?s House |
|
| 2023-07-31 |
Ring of Mary? |
|
| 2023-07-29 |
The Ultimate |
|
| 2023-07-28 |
Partner and Group work with a State Trooper |
|
| 2023-07-26 |
Fast and Faster |
|
| 2023-07-25 |
Gorillas in the Mist |
|
| 2023-07-23 |
Sunday Slowday |
|
| 2023-07-21 |
What is your profession?(oh #@%k) |
|
| 2023-07-20 |
Cherry Topper |
|
| 2023-07-19 |
No tracks in sight |
|
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
| 2023-07-13 |
The Perfect Square |
|
| 2023-07-12 |
The 1st & Last MOT Hot Potato |
|
| 2023-07-10 |
Week6 ? Need More Pickleball Paddles |
|
| 2023-07-08 |
Best AO in town. Thank you F3 RVA! |
|
| 2023-07-07 |
VQ ? Was this written down? |
|
| 2023-07-06 |
Did I make the team Coach? |
|
| 2023-06-28 |
Figure 8 ? Hills version |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-26 |
Meatball Bromance |
|
| 2023-06-24 |
Most interesting |
|
| 2023-06-23 |
Jungle Pot Luck |
|
| 2023-06-16 |
?Spread them wide?- She |
|
| 2023-06-12 |
Alamo |
|
| 2023-06-02 |
Mexican Restaurant or Workout? |
|
| 2023-05-31 |
Run Day |
|
| 2023-05-30 |
4-armed Starfish |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
The Tightest Shirt You Own |
|
| 2023-05-25 |
Swedish House Mafia |
|
| 2023-05-22 |
Long time Coming |
|
| 2023-05-19 |
Something like this |
|
| 2023-05-18 |
Summer Basketball is Back |
|
| 2023-05-11 |
Little Horseshoe |
|
| 2023-05-08 |
Long live the Alamo. |
|
| 2023-05-07 |
Miles, Coffee and Fellowship ? just another great Sunday morning |
|
| 2023-05-05 |
Doce Hombres con Bloques. |
|
| 2023-05-04 |
Refund request |
|
| 2023-04-24 |
The Iconic Horseshoe |
|
| 2023-04-21 |
Sounded easier on paper |
|
| 2023-04-20 |
Days of Thunder |
|
| 2023-04-19 |
Leave no man behind, leave no man where you found him |
|
| 2023-04-19 |
No COP, No Welcome Message |
|
| 2023-04-14 |
Saddle up |
|
| 2023-04-12 |
Nothing Flat |
|
| 2023-04-05 |
How to kill a robin |
|
| 2023-04-01 |
Who?s got the Q? April Fools |
|
| 2023-03-31 |
Carpe Diem |
|
| 2023-03-30 |
GalaxyCon Revisited |
|
| 2023-03-29 |
How 'bout a little track work? |
|
| 2023-03-20 |
Christening of the Alamo |
|
| 2023-03-05 |
Exit Ramps and Little Detours |
|
| 2023-03-03 |
Next Position |
|
| 2023-03-01 |
No track this week |
|
| 2023-02-26 |
Pinkys Up |
|
| 2023-02-25 |
Working title |
|
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
| 2023-02-22 |
What Are All These Lines On The Track |
|
| 2023-02-21 |
Back In the Gloom |
|
| 2023-02-18 |
Keep it simple |
|
| 2023-02-15 |
MOT Potato |
|
| 2023-02-09 |
02/09/23 ? Heist brings the tunes (Hard to replace Boberry!) |
|
| 2023-02-06 |
9 Lives |
|
| 2023-02-05 |
Climbing Otterdale |
|
| 2023-02-04 |
8 years ! |
|
| 2023-01-29 |
Tiny Curb |
|
| 2023-01-25 |
Exploding Potatoes |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-15 |
Earlobes, QAn**, Bitcoin and Stoplights |
|
| 2023-01-11 |
My count is pure |
|
| 2023-01-06 |
Just weigh them? |
|
| 2023-01-05 |
Bad moon rising |
|
| 2023-01-04 |
First SOT of 23 |
|
| 2023-01-02 |
Thump in the gloom |
|
| 2022-12-28 |
300 |
|
| 2022-12-27 |
Just keep it moving |
|
| 2022-12-14 |
What is a Female Bull Called? |
|
| 2022-12-11 |
#OTB Sponsored by Weller |
|
| 2022-12-10 |
It?s Dogpile??you need to lock your car. |
|
| 2022-12-08 |
Putting the Burn in Bernie |
|
| 2022-12-07 |
Jack Webb would kick David Goggins A$$!!! |
|
| 2022-11-28 |
Say his Name |
|
| 2022-11-26 |
44 and almost didn?t live to see 45...move it or lose it. |
|
| 2022-11-23 |
better late than never |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-20 |
Get that guy some coffee |
|
| 2022-11-18 |
Flex Friday |
|
| 2022-11-16 |
11/16 ? Giving thanks at SOT.?? |
|
| 2022-11-12 |
Another 49er |
|
| 2022-11-11 |
Mailbox Burpees |
|
| 2022-11-10 |
Never miss a leg day |
|
| 2022-11-02 |
Midlo Mountain and then some.? |
|
| 2022-10-29 |
Halloween Havoc ?22 |
|
| 2022-10-28 |
October Murph & Twin Ruckers |
|
| 2022-10-27 |
Big Bad Wolf |
|
| 2022-10-16 |
5 for OTB |
|
| 2022-10-13 |
It was a good day to Q |
|
| 2022-10-06 |
1 Burpee |
|
| 2022-10-05 |
Daville Takeover Substi-Q : Who Ya Gonna Call? |
|
| 2022-09-30 |
Murph & IPC Week 4 ?Death By Skinny Runner? |
|
| 2022-09-29 |
Need more Lightpoles! |
|
| 2022-09-28 |
Mount Lindsay |
|
| 2022-09-26 |
Another McDLT |
|
| 2022-09-22 |
YHC?s BB are getting stale |
|
| 2022-09-21 |
You do you |
|
| 2022-09-16 |
Time to go |
|
| 2022-09-14 |
Substitute Q |
|
| 2022-09-11 |
Remember 9/11 |
|
| 2022-09-10 |
Coronation, Abdication? Merkin? Vocabulary refresher |
|
| 2022-09-08 |
4 Lost Super bowls and its the Bills Fault! |
|
| 2022-09-07 |
The century club divided |
|
| 2022-09-02 |
dojo a la carte |
|
| 2022-09-01 |
Let?s get back Q it!!! |
|
| 2022-08-31 |
Grumblechatter |
|
| 2022-08-29 |
Strong Showing @ the Hill |
|
| 2022-08-20 |
Offensive Linemans Nightmare |
|
| 2022-08-04 |
Summer Hoops comes to an end! |
|
| 2022-08-03 |
No Runners |
|
| 2022-08-01 |
Winds of August |
|
| 2022-07-31 |
What time do y?ll start? |
|
| 2022-07-29 |
Murph Friday 7/29 |
|
| 2022-07-28 |
Hoops and Burpees |
|
| 2022-07-27 |
Rain? What rain? ? Source of Truth |
|
| 2022-07-24 |
Beat the Heat |
|
| 2022-07-22 |
Bambi Lives |
|
| 2022-07-20 |
Who is running today? |
|
| 2022-07-14 |
Not sure if this is better than Putt Putt |
|
| 2022-07-13 |
Starts with a breeze, and then it was gone! |
|
| 2022-07-11 |
Wait its not Friday, why we flexing |
|
| 2022-07-10 |
Economics 101 |
|
| 2022-07-07 |
4 Men and 20 years ago |
|
| 2022-07-06 |
Getting back on the SOJ Q sheet |
|
| 2022-06-28 |
3 Plus 1 |
|
| 2022-06-26 |
House Party, the day after |
|
| 2022-06-24 |
June ? Murph |
|
| 2022-06-23 |
Up and Backs |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-21 |
Easing back into it |
|
| 2022-06-19 |
55 and Sunny |
|
| 2022-06-18 |
And now our watch has ended |
|
| 2022-06-15 |
Quintuplets? |
|
| 2022-06-14 |
4 on 4 |
|
| 2022-06-13 |
SOJ Takeover-Parking Wars |
|
| 2022-06-10 |
Wilson is down! |
|
| 2022-06-01 |
They call me Mr. Roper |
|
| 2022-05-28 |
11 for Stretching..or SOME Stretching |
|
| 2022-05-27 |
Murph |
|
| 2022-05-26 |
Replacement Q |
|
| 2022-05-25 |
Triple Hat Trick |
|
| 2022-05-22 |
National Lampoon's Salisbury Vacation OTB |
|
| 2022-05-21 |
6 Years in the Making |
|
| 2022-05-19 |
No Name |
|
| 2022-05-15 |
Sir! Your dog cannot be in here |
|
| 2022-05-12 |
The Baltimore Experience |
|
| 2022-05-11 |
PAX Perfect |
|
| 2022-05-09 |
Almost a Mutiny |
|
| 2022-05-07 |
I gotta say it was a good day |
|
| 2022-05-06 |
Substitute Q |
|
| 2022-05-05 |
Beat that guy! |
|
| 2022-05-04 |
Midlo Mountain |
|
| 2022-05-03 |
New Market Run Day |
|
| 2022-05-02 |
5 years! |
|
| 2022-05-01 |
If you're not at OTB, then where you at... |
|
| 2022-04-29 |
April Murph |
|
| 2022-04-28 |
Where?s the lightpole |
|
| 2022-04-27 |
Late post for SOT |
|
| 2022-04-26 |
New Market Run |
|
| 2022-04-25 |
Monday Manholes and We got a runner! |
|
| 2022-04-24 |
How high can a Subaru go? |
|
| 2022-04-20 |
Something about Fried Chicken, I cant remember |
|
| 2022-04-17 |
Smells like?.. |
|
| 2022-04-16 |
Pipeline Called, it wants your ankles back |
|
| 2022-04-13 |
So what really happened at door 23? |
|
| 2022-04-11 |
Monday FUNday |
|
| 2022-04-03 |
SOT ? OTB |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-04-01 |
Not what you expected |
|
| 2022-03-30 |
Off Campus Party |
|
| 2022-03-28 |
Please raise your hand |
|
| 2022-03-27 |
Get after it. |
|
| 2022-03-26 |
ABS and THIGHS oh my! |
|
| 2022-03-17 |
The late leprechaun |
|
| 2022-03-16 |
We Were There |
|
| 2022-03-14 |
Quads x 3 |
|
| 2022-03-11 |
Better late than never |
|
| 2022-02-26 |
Burpee Lake was not closed |
|
| 2022-02-25 |
February? Murph |
|
| 2022-02-21 |
Where?s Wilson? |
|
| 2022-02-19 |
Bridge Reflection |
|
| 2022-02-17 |
Snatch and grab |
|
| 2022-02-16 |
25s |
|
| 2022-02-14 |
Love Day |
|
| 2022-02-12 |
Finger Crotch |
|
| 2022-02-11 |
39 |
|
| 2022-02-09 |
Fun & Games @ Source of Truth |
|
| 2022-02-07 |
Merkins, Squats and Logs |
|
| 2022-02-06 |
And done |
|
| 2022-02-05 |
What is your count? |
|
| 2022-02-03 |
Lightpole super set |
|
| 2022-02-02 |
22 at SOT on 2.2.22? |
|
| 2022-01-31 |
The Six is in |
|
| 2022-01-30 |
A balmy 13 Degrees @OTB |
|
| 2022-01-29 |
Very little snow, too much wind |
|
| 2022-01-28 |
Jan. Murph |
|
| 2022-01-26 |
Still Raging |
|
| 2022-01-25 |
New Market run |
|
| 2022-01-24 |
Parker?s VQ |
|
| 2022-01-22 |
Frozen Potato |
|
| 2022-01-19 |
Lets play the Random Numbers Game |
|
| 2022-01-16 |
What Snow?!?!? |
|
| 2022-01-15 |
Breakfast Club Explosion |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-12 |
New area |
|
| 2022-01-10 |
Find The Hills, No Man Left Behind |
|
| 2022-01-09 |
3 different routes |
|
| 2022-01-02 |
Rain won?t stop a good Sunday! |
|
| 2022-01-01 |
I didn?t lie to you baby, I just didn?t tell the truth |
|
| 2021-12-31 |
Murph 2021 |
|
| 2021-12-29 |
SOT SMALL GROUP |
|
| 2021-12-28 |
Breaking (ginger) ?Bread? ? Stout that is |
|
| 2021-12-28 |
Paying the Toll |
|
| 2021-12-27 |
Pet Rocks |
|
| 2021-12-24 |
Christmas Eve @SATANS Hill |
|
| 2021-12-22 |
Poor Randy?s at SOT |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-20 |
Monday @SH keeps growing! |
|
| 2021-12-17 |
Morning Wood |
|
| 2021-12-15 |
Jerkin? It Behind the Bleachers |
|
| 2021-12-13 |
Record #?s at Satan?s Hill |
|
| 2021-12-01 |
Half ran and Half stayed |
|
| 2021-11-29 |
That Beach Body! Am I right? |
|
| 2021-11-18 |
The school at T?wolf has gotten bigger! |
|
| 2021-11-15 |
You work out everyday, but your not strong. |
|
| 2021-11-10 |
A Game of Black Jack |
|
| 2021-11-08 |
Monday Dora @ the Hill |
|
| 2021-11-04 |
Hot Potato and a Game of Risk |
|
| 2021-10-27 |
What?s a Backblast |
|
| 2021-10-25 |
Another Anniversary |
|
| 2021-10-13 |
Just a Big Ole X |
|
| 2021-10-08 |
What?d You Expect? |
|
| 2021-10-06 |
I?m Dying!! |
|
| 2021-09-29 |
Wilson was here!!! |
|
| 2021-09-25 |
17 Strong |
|
| 2021-09-20 |
Monday Funday |
|
| 2021-09-13 |
Triples all around |
|
| 2021-09-06 |
Just Grab Hold |
|
| 2021-09-02 |
The Buckeye |
|
| 2021-09-01 |
Capoot at SOT : IPC Week 0 |
|
| 2021-08-27 |
Battle of Long Island and a little Merlot |
|
| 2021-08-19 |
The Cooper |
|
| 2021-08-16 |
Island of Misfit Toys |
|
| 2021-08-09 |
Take a bite out of crime |
|
| 2021-07-29 |
Triangle of FIRE |
|
| 2021-07-28 |
Do Unto Others? |
|
| 2021-07-22 |
Thursday Hoops @ TIMBERWOLF |
|
| 2021-07-21 |
Someone Murder that Bunny!!! |
|
| 2021-07-17 |
Mixing it up and A Little friendly Competition |
|
| 2021-07-16 |
Double Horseshoe |
|
| 2021-07-15 |
Basketball Jones |
|
| 2021-07-07 |
An Uneventful Morning |
|
| 2021-07-06 |
Change for No Toll |
|
| 2021-07-01 |
Was I Really the Q? |
|
| 2021-06-30 |
How Does This Work Again? |
|
| 2021-06-26 |
Pile It On (one last time)! |
|
| 2021-06-24 |
Hoops @TWolf |
|
| 2021-06-23 |
Is it fall? |
|
| 2021-06-16 |
Old Tater |
|
| 2021-06-10 |
Taking it back to the blacktop! |
|
| 2021-06-09 |
Pick a card, any card |
|
| 2021-06-07 |
I signed up for the workout that would have no running |
|
| 2021-06-04 |
Turning Point |
|
| 2021-06-03 |
Keeping it 100 |
|
| 2021-06-02 |
Runners and non Runners |
|
| 2021-05-28 |
The Tour |
|
| 2021-05-26 |
Punch in the mouth |
|
| 2021-05-25 |
A Quiet No Toll |
|
| 2021-05-20 |
Not POG |
|
| 2021-05-19 |
4 to run, 6 to Boot |
|
| 2021-05-17 |
It?s the A Day |
|
| 2021-05-14 |
back in the saddle again |
|
| 2021-05-05 |
A Man May Be Killed |
|
| 2021-04-26 |
What are all these cones for? |
|
| 2021-04-24 |
Duck, Duck, Goose! |
|
| 2021-04-23 |
Rocketman |
|
| 2021-04-21 |
Next time all 8 count exercises |
|
| 2021-04-19 |
Jazzy jazzercise |
|
| 2021-04-15 |
Who cooks for you? |
|
| 2021-04-14 |
What?s that in the parking lot?? |
|
| 2021-03-31 |
Home Alone? |
|
| 2021-03-29 |
Cumulative Cul-de-sac Tour |
|
| 2021-03-26 |
Do we have to get wet? |
|
| 2021-03-24 |
We Will not get wet! |
|
| 2021-03-13 |
Over the Bridge we Go! |
|
| 2021-03-12 |
25 burpees or less |
|
| 2021-03-11 |
Well?that seemed better in my head |
|
| 2021-03-10 |
These doors are backwards or backwards are doors These or sdrawkcab era srood esehT |
|
| 2021-03-08 |
How many corners? |
|
| 2021-03-04 |
Colder Than Expected |
|
| 2021-03-02 |
Old Man Beast |
|
| 2021-03-01 |
Rainy Monday |
|
| 2021-02-25 |
1986 |
|
| 2021-02-22 |
Intersections |
|
| 2021-02-16 |
Duke and I |
|
| 2021-02-10 |
Put some RESPECT on that mans name! |
|
| 2021-02-08 |
SB Hangover |
|
| 2021-02-04 |
What is a triple Titsworth |
|
| 2021-02-03 |
DIG DEEP |
|
| 2021-01-27 |
Doors and more |
|
| 2021-01-25 |
Great Start to the week ? Yesterday |
|
| 2021-01-19 |
Make it up as you go |
|
| 2021-01-15 |
Johnny is the goodguy |
|
| 2021-01-11 |
Go Buccaneers! |
|
| 2020-12-30 |
We are the ones that make it a brighter day! |
|
| 2020-12-29 |
Lets find a new Area |
|
| 2020-12-28 |
Manhole Monday |
|
| 2020-12-24 |
Christmas Eve at Timberwolf |
|
| 2020-12-21 |
No burpees, bear crawls, or donkey kicks??? |
|
| 2020-12-17 |
The Elusive 4 minute Mile |
|
| 2020-12-16 |
Jingle Ball the Way |
|
| 2020-12-12 |
Kill the Rabbit |
|
| 2020-12-07 |
Playoff?s who?s talking about playoff?s? |
|
| 2020-12-04 |
Rock N? Hill |
|
| 2020-11-30 |
Who lost the key? |
|
| 2020-11-27 |
Thanksgiving feast was extended?..a bit! |
|
| 2020-11-24 |
Stop, Drop and Give me 20 |
|
| 2020-11-23 |
NM runners club |
|
| 2020-10-21 |
Who?s it? Not it! Your it |
|
| 2020-10-14 |
Escaping Vapors, Audibles, and Post-op Lap Dance |
|
| 2020-10-07 |
Gumbo?s Back on the Menu with two Tributes as side dishes |
|
| 2020-10-05 |
Back on Satan?s Hill |
|
| 2020-09-23 |
Ball Buster |
|
| 2020-09-16 |
OC Q?s SOT again? |
|
| 2020-09-11 |
We Remember 9/11 |
|
| 2020-09-09 |
Is OC is cheating on his M with Nancy Lopez? |
|
| 2020-09-02 |
Parking lot is full |
|
| 2020-08-30 |
It?s this long????.. |
|
| 2020-08-16 |
One hour workout ? Two hour conversation! |
|
| 2020-08-14 |
Is it really a hot potato if Wilson never gives it up? |
|
| 2020-08-03 |
Satan?s Hill strikes again |
|
| 2020-07-29 |
Did we spot a Karen in the wild? |
|
| 2020-07-23 |
Century club |
|
| 2020-07-22 |
The Jim Morrison |
|
| 2020-07-21 |
BJ and The Bear |
|
| 2020-07-20 |
1 hill and a Beast |
|
| 2020-07-18 |
Wilson and #BigData Sitting In a Tree? |
|
| 2020-07-18 |
No triple check this day at Dogpile |
|
| 2020-07-16 |
What exactly is a three finger bourbon pour? |
|
| 2020-07-15 |
?Hey Marty! You know what we got here?! Motherf?in Charlie Bronson!? |
|
| 2020-07-14 |
Triple Triple |
|
| 2020-07-13 |
Monday Mix |
|
| 2020-07-08 |
11s-50s |
|
| 2020-07-07 |
New Market Mailbox Burpees |
|
| 2020-07-06 |
Dora Monday |
|
| 2020-06-25 |
Not the VQ |
|
| 2020-06-24 |
F3 working out and saving the county money!! |
|
| 2020-06-22 |
Everyone knows what a trash can looks like. |
|
| 2020-06-20 |
8AM Breakfast Club? |
|
| 2020-06-20 |
Father?s Day Weekend Kickoff at Dogpile |
|
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
| 2020-06-18 |
A clown car + 0=4 |
|
| 2020-06-17 |
Final Qs of Hate: Day #2 |
|
| 2020-06-16 |
Final Days of Hate |
|
| 2020-06-10 |
Suicides on the hill! |
|
| 2020-06-09 |
Horseshoe |
|
| 2020-06-04 |
Sparky Tabata! |
|
| 2020-06-03 |
Horseshoe |
|
| 2020-06-02 |
Option 1 or 2 |
|
| 2020-06-01 |
POG F3 anniversary |
|
| 2020-05-31 |
2 Days Late but ? OTB is back |
|
| 2020-05-28 |
Recall VQ!!!! |
|
| 2020-05-27 |
Skunks Suicides |
|
| 2020-05-25 |
Little run time |
|
| 2020-05-22 |
Rain filled Morning! |
|
| 2020-05-21 |
Repeating a grade |
|
| 2020-05-20 |
Boulders and Shoulders |
|
| 2020-05-19 |
Option 2 |
|
| 2020-05-18 |
Styx returns to the gloom. Too much time on her hands? |
|
| 2020-05-15 |
Who is the Q? |
|
| 2020-05-13 |
Wait for Me!! |
|
| 2020-05-12 |
A Day Late |
|
| 2020-05-07 |
Two steps forward |
|
| 2020-05-06 |
The other side of the tracks |
|
| 2020-05-05 |
Just putting in the work! |
|
| 2020-05-02 |
Wilson has a Plan! |
|
| 2020-05-01 |
3 Plus 1 For a Run |
|
| 2020-04-29 |
4 Corners of New Market |
|
| 2020-04-28 |
Jack and Jill |
|
| 2020-04-27 |
Monday Morning NM Run |
|
| 2020-04-26 |
Misty New Market Morning! |
|
| 2020-04-23 |
It just kinda happened! |
|
| 2020-04-22 |
Relays |
|
| 2020-04-21 |
How much does a cinder block weigh??? |
|
| 2020-04-19 |
New Market OTB! |
|
| 2020-04-17 |
Friday Runs |
|
| 2020-04-16 |
Man Hole with a few Blocks! |
|
| 2020-04-12 |
Easter OTB |
|
| 2020-04-10 |
Runners run AND do other things! |
|
| 2020-04-08 |
Manholes = Burpees |
|
| 2020-04-07 |
What?s your inspiration? |
|
| 2020-04-05 |
Sunday OTB/New Market |
|
| 2020-04-03 |
You can always hear the icecream truck! |
|
| 2020-03-31 |
Wilson?s Choice, Choose Wisely! |
|
| 2020-03-30 |
I just felt like running! |
|
| 2020-03-27 |
Anything longer than 2 seconds is considered cuddling! |
|
| 2020-03-26 |
What do we do now? |
|
| 2020-03-24 |
Tuesdays with Coupons! |
|
| 2020-03-21 |
A different Saturday Post! |
|
| 2020-03-20 |
Fridays In the Hood! |
|
| 2020-03-19 |
If a car comes stop the monkey humpers? |
|
| 2020-03-16 |
River Run Mash-up |
|
| 2020-03-11 |
5+2=7? |
|
| 2020-03-09 |
Fartlek Hills |
|
| 2020-03-08 |
Late BB for OTB |
|
| 2020-03-06 |
Friday Windsor Jaunt |
|
| 2020-03-05 |
Record numbers at Timberwolf |
|
| 2020-03-03 |
The thing about Starfish?.. |
|
| 2020-03-02 |
OG Run and OG Fartsack |
|
| 2020-03-01 |
Running into March |
|
| 2020-02-24 |
The Day Our Clothes Are Supposed to Stay Clean |
|
| 2020-02-23 |
Coming in Hot for a Cold Morning! |
|
| 2020-02-22 |
French Models |
|
| 2020-02-22 |
2 Years of Vinny: Blame Hardywood |
|
| 2020-02-16 |
OTB |
|
| 2020-02-15 |
Additional field trip |
|
| 2020-02-15 |
Field trip RVA tour |
|
| 2020-02-10 |
The Bush is Deep; Watch your Step |
|
| 2020-02-09 |
A fantastic moon this morning OTB |
|
| 2020-02-05 |
Double Mint can Handle Two Men? |
|
| 2020-02-04 |
Nicole was looking for Rosie. She got 17 wannabes instead? |
|
| 2020-02-03 |
No Lights on at DK?s House? |
|
| 2020-02-02 |
TD and Extra Point at OTB |
|
| 2020-02-01 |
Feb Started Right |
|
| 2020-02-01 |
World?s Worst Coupon |
|
| 2020-01-26 |
Sunday..as in Last Sunday |
|
| 2020-01-20 |
OG |
|
| 2020-01-12 |
OTB PSA |
|
| 2020-01-09 |
Weather fit for a Timberwolf!! |
|
| 2020-01-08 |
Watch out for the bus, Smart Ass |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-05 |
Good things come in small packages |
|
| 2020-01-04 |
20 Rounds ? Almost |
|
| 2020-01-02 |
You Don?t Have To Run To Be Cool |
|
| 2019-12-23 |
Loops |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-11 |
Kicking the day off right |
|
| 2019-12-10 |
Embracing Moist Lushness |
|
| 2019-12-09 |
River Run in the mist! |
|
| 2019-12-08 |
OTB to Timberwolf |
|
| 2019-12-07 |
Breakfast Club Saturday |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-11-29 |
Running in Circles |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-26 |
SAL |
|
| 2019-11-25 |
Twin Team claims another |
|
| 2019-11-24 |
Recall picks up the pace |
|
| 2019-11-22 |
Nov. Murph |
|
| 2019-11-21 |
Weightmen Challenge |
|
| 2019-11-18 |
Chilly but Great way to Start the week! |
|
| 2019-11-07 |
What was that? A spicy biscuit (VQ energy=running) |
|
| 2019-11-04 |
10 days on Tinder |
|
| 2019-11-01 |
Cold or being Fat "Murph" |
|
| 2019-10-29 |
NoToll AND NoShoes! |
|
| 2019-10-28 |
Where?d he go |
|
| 2019-10-27 |
More than he wanted |
|
| 2019-10-16 |
A New Record for Jazzercise |
|
| 2019-10-15 |
No Toll: Where Men Are Left Behind |
|
| 2019-10-14 |
5 Fingers ? 4 paws |
|
| 2019-10-12 |
Yes, you have to go around 3 times! |
|
| 2019-10-10 |
We now run at Timberwolf? |
|
| 2019-10-09 |
A typical Wednesday |
|
| 2019-10-08 |
Mud, Sweat, and??Mosey? |
|
| 2019-10-06 |
Invite Only |
|
| 2019-10-03 |
No Dice!! |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-26 |
Windmills, 50s, and a BoBerry |
|
| 2019-09-25 |
Two Laps Forward, One Lap Back |
|
| 2019-09-24 |
DTH&DD 1 Yr Painniversary |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-21 |
Inaugural 1st Inaugural Retreat |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-19 |
Going Balls Deep |
|
| 2019-09-18 |
Lucky 13 post @ SOT for War Daddy Q |
|
| 2019-09-17 |
Mega Triple |
|
| 2019-09-16 |
Tour D?River Downs |
|
| 2019-09-12 |
Let?s try something new |
|
| 2019-09-11 |
An A for planning?maybe a C for Execution. |
|
| 2019-09-10 |
No More Tee Times Available |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-09-01 |
New Market Takeover |
|
| 2019-08-31 |
There?s always that one guy, but today there may have been two?????????. |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-22 |
A Simple CM Ladder |
|
| 2019-08-21 |
Running Entropy |
|
| 2019-08-12 |
Beautiful day in the neighborhood |
|
| 2019-08-12 |
Partner Up SOJ |
|
| 2019-08-10 |
Where?d You Get Your Underwear? |
|
| 2019-08-05 |
Humpapalooza |
|
| 2019-08-04 |
Regulars here too |
|
| 2019-07-28 |
14 legs for OTB |
|
| 2019-07-26 |
July Murph with a finish! |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-23 |
Christmas in July |
|
| 2019-07-22 |
The OG for POG |
|
| 2019-07-21 |
Out before the heat |
|
| 2019-07-19 |
L(otta)BCs |
|
| 2019-07-18 |
Bent It Like Jacob |
|
| 2019-07-16 |
Google Doesn?t Go North of the Wall |
|
| 2019-07-11 |
LPs for BT! |
|
| 2019-07-10 |
Hump Day! |
|
| 2019-07-08 |
Put the rocks away?take the rocks out. |
|
| 2019-07-07 |
OTB |
|
| 2019-07-06 |
The Big 80! |
|
| 2019-07-02 |
8 V. 8 on the best fields in RVA |
|
| 2019-07-01 |
Summer Tour with no Chum! |
|
| 2019-06-30 |
OTB Run |
|
| 2019-06-28 |
June Murph |
|
| 2019-06-26 |
Big Numbers @ SOT |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-23 |
Perfect weather for OTB |
|
| 2019-06-22 |
Burpees give me bad heartburn? |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-20 |
Where is the Oxygen? |
|
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
| 2019-06-16 |
Full boat at OTB |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-13 |
The Q. What Q? |
|
| 2019-06-05 |
Omaha, Omaha |
|
| 2019-06-04 |
ROCK that Scoober! |
|
| 2019-06-02 |
OTB Variety |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-30 |
Who is H? |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-25 |
Summer?s here y?all! |
|
| 2019-05-25 |
Respect. |
|
| 2019-05-19 |
Humidity in full force for OTB |
|
| 2019-05-18 |
Is it a Doughnut if it has no holes?? |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-04 |
Trying something new |
|
| 2019-04-30 |
Sunrise at NoToll |
|
| 2019-04-27 |
Chilly Breakfast Club |
|
| 2019-04-27 |
Ground and Pound Til It?s All Out! |
|
| 2019-04-26 |
April Murp |
|
| 2019-04-18 |
Timberwolf makes SOJ howl |
|
| 2019-04-15 |
New OTB runner |
|
| 2019-04-12 |
Twin Team, is that the correct name? |
|
| 2019-04-11 |
SOJ Masters ? Denim Required? |
|
| 2019-04-06 |
Slow Down. You Move Too Fast. |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-05 |
March Murph |
|
| 2019-04-04 |
NewMarket waiting on an appetizer |
|
| 2019-03-31 |
Beautiful morning to be out |
|
| 2019-03-30 |
Heading South is Good. Heading North So-So. |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-28 |
No Burpees, No Abs, No Problem |
|
| 2019-03-26 |
Substitute Hot Potato |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-19 |
Shut Up and Do the Exercise |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-14 |
4 for a Swirly-esque Hot Potato of M?Dukes Favorite Things? |
|
| 2019-03-12 |
Last Q of Hate for M?Duke |
|
| 2019-03-07 |
Chilly Dips at T?Wolf |
|
| 2019-02-26 |
The Cult of Personality |
|
| 2019-02-24 |
Rain run / walk |
|
| 2019-02-23 |
Living mid hate |
|
| 2019-02-22 |
Murph |
|
| 2019-02-19 |
Dolly Maddison?s Jugs |
|
| 2019-02-14 |
There?s a Big Hill by the Entrance |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-07 |
Extra Credit is all the rage these days? |
|
| 2019-02-05 |
Bring on Baseball (and Spring) |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-02-01 |
Murph JANFEBuray |
|
| 2019-01-29 |
Run. Exercise. Repeat |
|
| 2019-01-26 |
?Leadership is Influence?..? |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-17 |
Biscuits and Sausage Gravy |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-08 |
Mumble Chatter Muffler |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-03 |
Ode to ?Duke?2?2?in the rain |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-28 |
Twin Team Lindsay |
|
| 2018-12-27 |
7 for a Timberwolf Beatdown on the Fly |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
Murph Day! |
|
| 2018-12-20 |
May Cause Anal Leakage! |
|
| 2018-12-18 |
I?m a Giver |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-06 |
Voices in the Dark |
|
| 2018-12-04 |
Keeping with Tradition |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-30 |
Murph Friday |
|
| 2018-11-29 |
All the way around the school? |
|
| 2018-11-27 |
The Number of the Day?40 |
|
| 2018-11-26 |
This 40-year old Gumbo will give you the runs? |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-17 |
MCV is cloning rats now I guess |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-11-08 |
Burpees a Prostitute and a Three way |
|
| 2018-10-27 |
How many ???.? did we do? |
|
| 2018-10-26 |
Murph is back! |
|
| 2018-10-25 |
7 Regular and 1 FNG @ T?Wolf |
|
| 2018-10-23 |
His cadence sounds?? |
|
| 2018-10-20 |
Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba?? |
|
| 2018-10-09 |
Something Old, Something New?Might Need A Redo |
|
| 2018-10-07 |
OTB?is this thing on? |
|
| 2018-10-06 |
The Hard Way v.82 |
|
| 2018-10-05 |
Cool Air and Rucking |
|
| 2018-09-29 |
47 1/2 Hour Grace Period |
|
| 2018-09-25 |
Inaugural Beatdown |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-20 |
?Light? workout @T-Wolf |
|
| 2018-09-18 |
What time do you want to start? |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-13 |
Tour de Doors |
|
| 2018-09-11 |
14 Remember 17 |
|
| 2018-09-04 |
No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory |
|
| 2018-08-30 |
Hot Tater/Bills Play Tonight/5 person Triple Check |
|
| 2018-08-27 |
Offshore goes Off Road at Off the Books |
|
| 2018-08-27 |
Where?d Who Go |
|
| 2018-08-23 |
Lady of the Night |
|
| 2018-08-20 |
The Evil Twin |
|
| 2018-08-19 |
Forest Hill and then some |
|
| 2018-08-18 |
An open Dogpile Q ! |
|
| 2018-08-16 |
Honey Do and Honey Moon! |
|
| 2018-08-13 |
Kubota, meet Twin Team? |
|
| 2018-08-12 |
Avoiding the Triathlon Traffic |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-09 |
Timberwolf |
|
| 2018-08-06 |
Brutal way to start a monday |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Gumbo is back on the Menu |
|
| 2018-07-31 |
This Potato was pretty hot |
|
| 2018-07-30 |
Soggy shoes and steep hills |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-24 |
Guys, I think it's raining |
|
| 2018-07-22 |
OTB regulars |
|
| 2018-07-14 |
La theme Francais at Chienpile |
|
| 2018-07-13 |
Sad Clowns No More |
|
| 2018-07-10 |
Competing RVA Ultimate |
|
| 2018-07-05 |
Just the Tip |
|
| 2018-07-03 |
No Air but Hard Work at No Toll |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-06-24 |
Daylight Savings in June? |
|
| 2018-06-21 |
Lightpole Ladder |
|
| 2018-06-14 |
Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles |
|
| 2018-06-12 |
The Widest Ultimate Field of All Time |
|
| 2018-06-07 |
Just Skipping through the field? |
|
| 2018-05-31 |
Horseshoe from a handoff |
|
| 2018-05-23 |
New Location and Old Favorites |
|
| 2018-05-19 |
Fiction Is Lies! |
|
| 2018-05-17 |
We?re gonna get a little wet? |
|
| 2018-05-15 |
?The Institute Will Be Heard From Today? |
|
| 2018-05-08 |
F3 Musical Ladies |
|
| 2018-05-05 |
Mexican Style Gumbo for Breakfast?Sure to give you the Runs |
|
| 2018-05-03 |
Mega Beast Visits Timberwolf |
|
| 2018-05-01 |
Largest Baby Ever |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-26 |
Tour De Timberwolf |
|
| 2018-04-24 |
No Rain, Just Some Nightmares |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-19 |
?What you got in mind?? |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-11 |
Is that you Paul Bunyan? |
|
| 2018-04-10 |
100 days |
|
| 2018-04-08 |
Dress for the weather |
|
| 2018-04-01 |
Easter Fools |
|
| 2018-03-29 |
Ode to TYA (and Saab) |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-22 |
LightPole Alley Take 2 |
|
| 2018-03-20 |
Blacktop Beast |
|
| 2018-03-18 |
OTB trio |
|
| 2018-03-15 |
2 Lonely Wolfs |
|
| 2018-03-11 |
Post DST jog |
|
| 2018-03-09 |
Murph Friday |
|
| 2018-03-08 |
Second Anniversary Celebration ? Pre-game Miles and Lucky Horseshoe? |
|
| 2018-03-06 |
Where is Oyster and Mr. Roper? |
|
| 2018-02-22 |
A New Sheriff in Town at Timberwolf? |
|
| 2018-02-20 |
Two Years |
|
| 2018-02-19 |
Running in a River of Rain |
|
| 2018-02-16 |
Mega Beast |
|
| 2018-02-15 |
Howl At The Moon |
|
| 2018-02-06 |
Big Blue?A Sight for Sore Eyes |
|
| 2018-02-04 |
OTB |
|
| 2018-02-01 |
Timberwolf 4 |
|
| 2018-01-30 |
Birds of a Feather, Flock Together |
|
| 2018-01-29 |
Easy does it |
|
| 2018-01-26 |
Murph Friday ? January |
|
| 2018-01-25 |
Cat Burglar Cases Timberwolf |
|
| 2018-01-23 |
You Gotta Find That Boogie Body |
|
| 2018-01-21 |
CSAUP training |
|
| 2018-01-11 |
The McRib Sandwich is Back? |
|
| 2018-01-09 |
Love Loops on Crunchy Grass |
|
| 2018-01-04 |
Timberwolf and it?s Snow pack |
|
| 2018-01-02 |
The Gods Were Angry |
|
| 2017-12-31 |
365 runs |
|
| 2017-12-29 |
Murph Friday |
|
| 2017-12-24 |
OFF the Books is ON the trails |
|
| 2017-12-21 |
Twas the May before Christmas |
|
| 2017-12-19 |
No Toll is a Beast! |
|
| 2017-12-14 |
Shooting Stars |
|
| 2017-12-12 |
It?s a 12 days Tradition |
|
| 2017-12-09 |
What?s difference between Sippy Cup and Jesus? |
|
| 2017-12-05 |
Proper Dora visits NoToll |
|
| 2017-11-30 |
7 Mins/ 7 Burpees- Merkins Completion |
|
| 2017-11-28 |
SOP vs non-SOP |
|
| 2017-11-26 |
Post Holiday Run |
|
| 2017-11-24 |
Murph Friday ? Post Thanksgiving |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-22 |
We are Half PROPER at SOT |
|
| 2017-11-16 |
12 minutes never felt so long |
|
| 2017-11-15 |
A whole lot of GROSS at SOT |
|
| 2017-11-14 |
STACHE ? Week 3 |
|
| 2017-11-12 |
Off is on again |
|
| 2017-11-10 |
Tennis Anyone? |
|
| 2017-11-09 |
The track has 5 corners |
|
| 2017-11-08 |
A Tribute to DOC Halladay? |
|
| 2017-11-07 |
Write-in Candidate at NoToll ? Nicole |
|
| 2017-11-02 |
2.2 miles near the BUSH |
|
| 2017-11-01 |
S-T-A-C-H-E |
|
| 2017-10-31 |
Fall Classic Tribute ? 2017 Style |
|
| 2017-10-30 |
Out and back |
|
| 2017-10-17 |
Magic Number |
|
| 2017-10-16 |
Aisle 5 returns |
|
| 2017-10-15 |
Off Track Betting at Off the Books |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-12 |
Burpee Timer |
|
| 2017-10-11 |
Lightning Crashes |
|
| 2017-10-10 |
Bad decisions were made this morning? |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-06 |
Weehawken |
|
| 2017-10-05 |
Timberwolf Smack down |
|
| 2017-10-04 |
Rosie is Streaking?14 and counting |
|
| 2017-10-02 |
Time Trials at River Run |
|
| 2017-09-27 |
VQ, Toll Violation, and Pop-a-Lock |
|
| 2017-09-25 |
Celestial Navigation |
|
| 2017-09-24 |
Skoob eht Ffo |
|
| 2017-09-22 |
A Swirly-style Hot Potato at Twin Team |
|
| 2017-09-21 |
Doors?.. |
|
| 2017-09-20 |
PB&J is what is for Dinner |
|
| 2017-09-19 |
Slowing things down at NoToll |
|
| 2017-09-14 |
Follow the Light |
|
| 2017-09-13 |
Who?s Q? |
|
| 2017-09-11 |
Working out some lactic acid? |
|
| 2017-09-05 |
62-0 Deserves Some Punishment |
|
| 2017-09-04 |
New Shoes? |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-09-01 |
Murph Friday |
|
| 2017-08-28 |
Good guys, bad guys & Lug Nutz? |
|
| 2017-08-27 |
It?s Taper Time! |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-24 |
Second week @ Timberwolf |
|
| 2017-08-22 |
First Day of School ? Teamwork then Recess |
|
| 2017-08-21 |
Tapering? |
|
| 2017-08-20 |
Back to School |
|
| 2017-08-18 |
Miracle Mile |
|
| 2017-08-17 |
New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe |
|
| 2017-08-16 |
Different wildlife at SOT |
|
| 2017-08-15 |
Tuesday Triple Triple |
|
| 2017-08-14 |
Add Twin Team |
|
| 2017-08-13 |
OTB in all ?PINK? |
|
| 2017-08-12 |
Crash into???. |
|
| 2017-08-11 |
Reverse Setaukit AKA Do What? |
|
| 2017-08-08 |
Lindsay don?t like the rain at No Toll |
|
| 2017-08-07 |
River Run Run Run Run Run Run Run Run Run??? |
|
| 2017-08-06 |
Werewolves, clowns and Corvettes! |
|
| 2017-08-04 |
Explore the AO, but Lose a Flipper! |
|
| 2017-08-02 |
Magnificent 7 at SOT |
|
| 2017-08-01 |
Ghost Glory at NoToll |
|
| 2017-07-31 |
River Run Hits Reverse! |
|
| 2017-07-28 |
10 for 10 rounds of Murph Friday! |
|
| 2017-07-27 |
Search for New SOJ AO has begun!! |
|
| 2017-07-26 |
Crazy Fox Sightings??? |
|
| 2017-07-26 |
Greatness is a scary thing, until it isn?t! |
|
| 2017-07-25 |
Suicide Potato |
|
| 2017-07-24 |
River Run after the storm (BRR) |
|
| 2017-07-23 |
Turn up for Tomatoes |
|
| 2017-07-21 |
Hot House |
|
| 2017-07-19 |
Too Bad You Didn?t Bring Gloves |
|
| 2017-07-18 |
Keep Carrying the Flag |
|
| 2017-07-17 |
Check on Gumbo?s abode |
|
| 2017-07-16 |
First ?OTB? run |
|
| 2017-07-14 |
If you can Dodge a Wrench? |
|
| 2017-07-12 |
Happy 13th |
|
| 2017-07-11 |
Posted for a HR Derby and a Burpee Derby Broke Out |
|
| 2017-07-10 |
Traditional Tarrington Run |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-07 |
Dirty Dozen |
|
| 2017-07-05 |
Be SUPER today! |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-03 |
River Run Roller Coaster |
|
| 2017-06-30 |
Murph Friday |
|
| 2017-06-28 |
I Want to be Your Sledgehammer |
|
| 2017-06-27 |
NTVQ ? Frog is Crunched! |
|
| 2017-06-25 |
Sunday morning 8 |
|
| 2017-06-16 |
It?s Swampy? |
|
| 2017-06-14 |
No More MERKINS for You? |
|
| 2017-06-13 |
Modified Jackpot |
|
| 2017-06-12 |
Fox and Hounds |
|
| 2017-06-11 |
trail run |
|
| 2017-06-09 |
Its 30 minute away, but it feels like home. |
|
| 2017-06-07 |
Grab a Rock and Let?s Go Have Some Fun! |
|
| 2017-06-06 |
No Toll is the ULTIMATE AO |
|
| 2017-06-05 |
The Daville RVA tour comes SOJ |
|
| 2017-06-02 |
Thanks Gumbo |
|
| 2017-05-31 |
Warriors & Bearways |
|
| 2017-05-30 |
Post-Holiday Ab Blaster |
|
| 2017-05-26 |
Murph Friday |
|
| 2017-05-24 |
Wet WWII Catch-up Day at SOT |
|
| 2017-05-23 |
Are Those Your Wife?s Duck Boots? |
|
| 2017-05-22 |
Traditional River Run?Backwards |
|
| 2017-05-19 |
Twin Team 11 |
|
| 2017-05-17 |
To the track |
|
| 2017-05-16 |
Hot Potatoes at the EBDB BnB |
|
| 2017-05-15 |
River Run Repeato |
|
| 2017-05-12 |
LIFO is the new Black SOJ? |
|
| 2017-05-09 |
That Time DK Brought a Raccoon to NoToll |
|
| 2017-05-08 |
A Flatline Meets the Tarrington Hills |
|
| 2017-05-02 |
Catching up on WWII |
|
| 2017-05-02 |
Tire Flipping Fun at SOT |
|
| 2017-05-01 |
Be careful what you wish for |
|
| 2017-04-28 |
Big Data ? It?s what you do with it! |
|
| 2017-04-26 |
Crazy 8 |
|
| 2017-04-25 |
Super Worms |
|
| 2017-04-24 |
Hey God, Wilson & Honeymoon here-#runningsucks |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-19 |
Women?s Competitions |
|
| 2017-04-18 |
Big boys can jump too |
|
| 2017-04-17 |
Some Bad Gumbo on the Post-Easter River Run |
|
| 2017-04-14 |
Which way to the Football stadium? |
|
| 2017-04-12 |
Tour de Clover Hill |
|
| 2017-04-11 |
The Lucky Jackpot |
|
| 2017-04-05 |
Theme of the Morning: Merkins & Little Confusion |
|
| 2017-04-04 |
Us vs. You |
|
| 2017-04-03 |
Familiar Ground |
|
| 2017-03-29 |
Rebound Day (Splinter Approved?) at SOT |
|
| 2017-03-28 |
Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet) |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-22 |
Tire Flippin Fun |
|
| 2017-03-21 |
ABB not this time |
|
| 2017-03-20 |
Gonna fly now |
|
| 2017-03-16 |
Sweet Sixteen |
|
| 2017-03-15 |
Old Glory Pt. 2 |
|
| 2017-03-14 |
There once was a man from Nantucket |
|
| 2017-03-13 |
Making up for lost time at River Run |
|
| 2017-03-10 |
Alternate Dimension |
|
| 2017-03-08 |
Gumbo's Hump Day at SOT |
|
| 2017-03-07 |
Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style |
|
| 2017-03-06 |
The Week of Gumbo - Part I: The Suck at the Swamp |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-01 |
Space Station sighting |
|
| 2017-02-28 |
Saying Good-Bye to February with an Old Glory |
|
| 2017-02-27 |
Murph Monday @ River Run |
|
| 2017-02-26 |
This too shall pass... |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-22 |
Golden Fart of a Mystic Unicorn |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-20 |
Remembering a forgotten Washington |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-15 |
Do more of what you dislike and you will get better! |
|
| 2017-02-14 |
Bump n' Grind |
|
| 2017-02-13 |
A new Hate Hill |
|
| 2017-02-12 |
"I don't know why you don't take me downtown anymore" |
|
| 2017-02-08 |
Some Things are Better Left Unsaid |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-06 |
Overtime Baby |
|
| 2017-01-29 |
Dry trails again |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-25 |
If there is no struggle, there is no progress. |
|
| 2017-01-24 |
No Brown Water @ NoToll |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-18 |
We may need a foghorn... |
|
| 2017-01-17 |
The B.O.M.B.S. Make Us Stronger... |
|
| 2017-01-16 |
Put the Run back into RiverRun |
|
| 2017-01-09 |
Frozen Corners @ River Run |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-06 |
38 Special |
|
| 2017-01-04 |
2017 starts off with a bang at SOT! |
|
| 2017-01-02 |
A bowl of F3 Black-eyed Peas for the New Year |
|
| 2016-12-30 |
An End To A Taper... |
|
| 2016-12-29 |
Gloomiest Gloom |
|
| 2016-12-27 |
Payback for leaving me at NoToll |
|
| 2016-12-26 |
Post Christmas Expedition at River Run |
|
| 2016-12-21 |
Dwindling days of hate |
|
| 2016-11-30 |
Today's Menu: Ciabattas with Merkins Chasers |
|
| 2016-11-11 |
It's A Straight Line People |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|