Sunday Funday

Sunday Funday has averaged 6.1000 PAX members per workout since the AOs inception.

This is the list of top workout attendees at Sunday Funday. Climb these rankings by posting frequently.

PAX Attendance Count
The Yankee Aggressor 200
Offshore 197
Saab 179
Upchuck 115
Helix 112
Shakedown 106
Lab Rat 104
Sippy Cup 57
Sally 43
Anthrax 39

This is the list of top workout leaders at Sunday Funday. This is an elite club! Climb these rankings by leading workouts at Sunday Funday.

Qs Q Count
The Yankee Aggressor 75
Lab Rat 52
Upchuck 50
All PAX 22
Saab 22
Shakedown 20
Offshore 19
Johnsonville 8
Lockjaw 8
No Q 8

You have to post consistently to be a streaker! Here are the current streakers at Sunday Funday.

PAX Streak
Upchuck 7
Helix 6
Sippy Cup 3
Offshore 2
Anthrax 1
Bootleg 1
Shakedown 1
The Yankee Aggressor 1
Workout Date Backblast Title Q # PAX
2025-11-16 Free For All at Sunday Funday 8
2025-09-28 If You Can't Do It, Don't Q It (Just Write the Backblast) 5
2025-08-31 RFK Jr. Thinks Social Security Causes Autism 5
2025-08-24 There's a Lot of These in Pawn Shops 8
2025-08-17 Bikers Yield to Runners (So Says the Trail Sign) 9
2025-08-10 If You Were Sleeping This Morning, You Were Doing It Wrong 8
2025-08-03 Yes, We Have Sunday F3 Workouts 8
2025-07-27 The Corporate Challenge - 2016 vs. 2025 10
2025-07-20 The List is on My Desk 6
2025-06-15 Assistant Regional Manager or Assistant to the Regional Manager? 3
2025-04-27 My Legs Don't Work 11
2025-03-16 Spring in Bloom 3
2025-01-19 Omega Route 6
2025-01-12 All Carrot, No Stick 7
2024-11-10 New Faces on the Trail 7
2024-09-15 Sunday Fun-No-It-Was-An-Awful-Run 8
2024-08-25 Sunday FUNday 26
2024-08-17 This is a Running AO. Run It. 6
2024-08-11 Please Don?t Ride Over Faceplant 5
2024-08-04 Sunday Funday 3
2024-07-28 Have You Seen a Korean Guy with a Blue Hat? 10
2024-07-21 You Get a Big Data Point, Even if You Run Away 6
2024-07-14 Alive and Well... 7
2024-06-09 SOJ Takeover Begins 8
2024-06-02 The Prodigal Son 6
2024-03-17 Omega hill run 6
2024-02-25 Getting Up Close with the Trails 3
2024-01-14 I Q?d Because I Say I Q?d 8
2023-11-26 EZ Pass tags make noise? 3
2023-11-05 A little extra weight 7
2023-07-23 No bees ???? today 5
2023-07-02 I Pulled Down All of the Spider Webs for You 5
2023-06-11 Good to be back 11
2023-05-28 Raining is Just Raining 11
2023-03-26 There are routes, and then there are routes 14
2023-03-19 Cookie Butter 9
2023-02-19 Don?t Laugh 9
2023-02-05 Faces Old and New 12
2023-01-15 It has a mild salty taste? 6
2023-01-01 Crash and Burn 8
2022-12-18 Sweaty Shins? 8
2022-12-11 Tiredness? 9
2022-11-20 Eyes Front, Fellows. 6
2022-10-30 C?H?Cl?S 9
2022-10-16 Breakthrough 6
2022-09-04 Shots Fired 7
2022-08-28 Pipe Dream 4
2022-08-07 She Can?t Unsee That 8
2022-07-17 Back in the Saddle 8
2022-06-12 Do Altarboys Get A Safeword? 7
2022-06-05 Sunday Funday Iron Man edition 10
2022-05-08 Dialing It In or Phoning It In? 4
2022-04-03 South to North 9
2022-03-27 North to South 5
2022-03-20 Checkpoint 6
2022-03-13 Frozen Trails 8
2022-03-07 Mysterious Moisture 9
2022-02-20 Turbo on the Trails 5
2022-02-13 HoneyDo Always Gets It 4
2022-02-06 Cold air, clear trails, can?t lose! 3
2022-01-30 The Spice Trail 7
2022-01-09 For the Record 4
2022-01-02 UpChuck Is an Inclusive Q 5
2021-12-26 TYA Will Write It Up 9
2021-12-19 Bad Weather = Mandatory Attendance 2
2021-12-05 Let?s Talk Hernias 8
2021-11-28 Walter?s Prostate 11
2021-11-21 Rumblin?, Stumbin?, Bumblin? 9
2021-11-07 We?re Going to Orlando 8
2021-10-24 Loops and Lariats 6
2021-10-10 half way trails 4
2021-10-03 Commitment Issues 7
2021-09-19 Sunday Runday 8
2021-09-12 Trail Run on BRR Weekend? 5
2021-09-05 Over the River (Twice) and Through the Woods? 8
2021-08-29 Trauma Is In My Background 13
2021-08-28 Watch This. 10
2021-08-22 Mens Health 6
2021-08-15 Moist Rocks 7
2021-08-08 Like and Subscribe 8
2021-08-01 Calamari 4
2021-07-25 A little Nip and Tuck in the river 7
2021-07-18 Another Swim 7
2021-07-11 Swimming at Foushee 6
2021-07-04 Did He Buy a Snowplow? 7
2021-06-27 Optional Swim 8
2021-06-13 Muddy Waters had Four Legs 9
2021-06-06 Welcome Penny 6
2021-05-30 Mayorless Sunday 6
2021-05-23 Wet Stuff 3
2021-05-16 Get Down on Your Hands and Knees and Let It All Out. 8
2021-05-02 Whatever Offshore Says 4
2021-04-25 Heading Home to Finish the Other Half of that Fish Taco Movie 5
2021-04-18 Some Additions to the F3 RVA Lore 8
2021-04-11 Great long run day 6
2021-04-04 Sunrise Service on the Trails 3
2021-03-28 TYA for the Gold 7
2021-03-28 What Did You Have to Do to Get the Nod to Come Out? 3
2021-03-21 We Ran 4
2021-03-14 Stew in His Stomach 4
2021-03-07 Warmer than you think 8
2021-02-21 OG-Style Sunday Funday 6
2021-02-21 Sun-Daycious 4
2021-02-14 Sunday Supper Club 4
2021-01-31 Hot potato via cold snowball 6
2020-12-06 Sunrise River View 3
2020-11-22 Holy Sunrise Batman! 4
2020-11-08 We Need More November Days Like Today 3
2020-10-18 Sunday Funday First 4
2020-08-02 Slightly slick stones 7
2020-07-05 Glad That?s Over 4
2020-06-28 I?m Working On It 1
2020-06-21 Evaporating Sweat 4
2020-06-07 Another Beautiful Sunday morning.. 7
2020-05-31 Last day of Spring? 2
2020-05-10 Yo mama so? 1
2020-04-26 Respect-ful Turnout 0
2020-04-12 Salad Days 6
2020-04-05 That Dog Definitely Isn?t Racist 11
2020-03-29 Factoid of the Day 8
2020-02-16 Trails with Friends 11
2020-01-26 A battle for the not-it Q slot 5
2020-01-19 Shakedown said it was OK 4
2020-01-05 Another Puddle, Please 4
2019-12-29 Abacus!! 6
2019-12-22 Round the Outside, Round the Outside 4
2019-12-15 Big Dog Party at Reedy Creek 3
2019-12-08 Fear of Missing Out 1
2019-11-17 Do Your Thing 8
2019-11-03 The Long Cut 3
2019-10-27 Daylight Savings is Next Week 2
2019-10-06 Keep calm and slowsy on 5
2019-09-29 Run and Breakfast 4
2019-09-22 Miles and Smiles 3
2019-09-08 I?ve Never Been More Scared 7
2019-09-01 New Market Takeover 9
2019-08-25 Sunday Buffet 11
2019-08-18 Sunday Slogfest 8
2019-08-11 Less than 70 and sunny 5
2019-08-04 Standard Loop with the Standard Group 7
2019-07-28 The Sunday Runs 12
2019-07-21 Sunday muggy Sunday 6
2019-07-14 Where is Saab going? 4
2019-07-07 Sunday not Funday 6
2019-06-30 Daville Takeover? 10
2019-06-23 Sunday and 70 10
2019-06-16 What do you want to do for Father?s Day, honey? Run Trails, of course! 11
2019-06-09 Quiet Sunday 5
2019-06-02 Don?t take a faceplant 6
2019-05-26 It?s Was Never This Hot in Brooklyn 8
2019-05-19 Rock River 7 Miler 5
2019-05-12 Saab on the MTA 5
2019-04-28 More North Bank Trail, Now Open 5
2019-04-14 Misty Morning Hop 4
2019-04-07 Non-Trail Trail Day 7
2019-03-31 Type 2 fun 3
2019-03-24 Perfect for Trails 3
2019-03-17 You Are too Slow/You Go First 7
2019-03-10 DST. Why? 6
2019-03-03 Answer: You get your shoes wet 10
2019-02-24 Thus Always To Sad Clowns 9
2019-02-17 Sunrise Ruck (and run) 7
2019-02-10 This Happened Yesterday 6
2019-02-03 Fred Garvin, Male Prostitute 4
2019-02-02 Really late 5
2019-01-27 28 degrees is the answer 6
2019-01-20 We Kneed This 4
2019-01-13 Bridge Practice 2
2019-01-06 Hardly Wood 13
2018-12-30 A trail run and a rucking good time 9
2018-12-23 I?ve Never Heard of Someone Dying in a Crevice 5
2018-12-16 Seventy and Sunny for Seven on Sunday 7
2018-12-09 The snow started early 8
2018-12-02 Sunday Funday Five-Pack 5
2018-11-25 Sunday after Thanksgiving run 3
2018-11-18 Wonderwall 2
2018-11-11 Perfect weather for a run 3
2018-11-04 Extra hour 4
2018-10-28 Infiltration 7
2018-10-14 Variability 11
2018-10-07 You joined the wrong gang- get to the choppa 4
2018-09-30 Training Day for October Challenges 5
2018-09-23 Wet and Muddy 4
2018-09-16 Good Morning Governor 6
2018-09-09 Continue This Over Coffee? 2
2018-09-02 Hillbilly Mangos 9
2018-08-26 Sunday BRR prep Run Day 4
2018-08-19 Forest Hill and then some 9
2018-08-12 Train hopping hooligans 10
2018-08-05 Sunday Morning 8
2018-07-29 Hold On. This One?s Not Centered Right. 3
2018-07-29 Sunday Frisbee 1
2018-07-22 FHP loops 7
2018-07-15 Who?s the Q? 5
2018-07-08 Sunny and 70 6
2018-07-01 Good morning for a dip 8
2018-06-24 Four Men, Three Routes, One Great Idea 4
2018-06-17 Father?s Day Trails 7
2018-06-10 Shorts and skins 8
2018-06-03 Puddles 5
2018-05-27 Three cardinal sins ? on day one? 6
2018-05-20 We Must Build Dikes of Courage to Hold Back the Fear of Flood 4
2018-05-13 Holy flock of wool batman! 3
2018-05-06 Train hopping hobos 9
2018-04-29 And your name?.. 7
2018-04-22 Running on the Beach 6
2018-04-15 Post CSAUP Sunday Fun 1
2018-04-13 The Night We Saw Them All 43
2018-04-08 Last cold Sunday 6
2018-04-01 April Fools 4
2018-03-25 Pincer Movement 8
2018-03-18 A quintet 5
2018-03-11 Post DST jog 7
2018-03-04 Partner assisted James crossing 4
2018-02-25 Saab on the MTA 7
2018-02-18 Another Mudder 9
2018-02-11 Soggy Sunday 7
2018-02-04 Let?s Keep Goin? 9
2018-01-28 And, peace be with you? 9
2018-01-21 Left Turn at Albuquerque 9
2018-01-14 Pick your own distance 10
2018-01-07 A Record Day on the Trails 7
2017-12-31 A couple of Paul?s and a LIFO John 3
2017-12-24 OFF the Books is ON the trails 10
2017-12-17 Shakedown Shuffle 6
2017-12-10 Black Ice: A heavy metal tribute band 6
2017-12-03 Trial Run on the Trails 2
2017-11-26 Quiet morning on the trails 3
2017-11-19 Windy Sunday Morning 7
2017-11-12 Merkins and C-Strings 3
2017-11-05 Trails 7
2017-10-29 Rain or no rain, we run 5
2017-10-22 Who did we agree was Q? 4
2017-10-15 Sippy Cup Friendly 4
2017-10-08 A midsummer run in October 6
2017-10-01 2 Pauls and 1 not-so-Paul 3
2017-09-24 Feels like the BRR again 3
2017-09-17 Quiet Trails 2
2017-09-03 No Blowfish, but a Hootie showed up 7
2017-08-27 It?s Taper Time! 6
2017-08-20 Back to the gloom for BRR training 4
2017-08-13 We Are All SOJ 1
2017-08-06 Hill Repeats on the Trails 4
2017-07-16 Would somebody please blow all these leaves out of the parking lot?!? 3
2017-07-09 Bridge vs Bridge 4
2017-07-02 Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!? 11
2017-06-25 Sunday morning 8 8
2017-06-18 Collection of Firsts 7
2017-06-11 trail run 6
2017-06-04 Man down 3 times 5
2017-05-28 The river runneth over 6
2017-05-21 With Trails Like These, Who Needs Roads? 4
2017-05-14 Mothers day run 2
2017-05-07 A swollen river and tacky trails 5
2017-04-30 Race Weekend 1
2017-04-23 The ?Taper? Before the Relays? 3
2017-04-17 Quiet Easter Sunday 4
2017-04-08 No ex Marines or Hockey Players 6
2017-04-02 Fat Flesh Anchor (Self) Designated as Trail Run Lead 5
2017-03-26 Ventura? Yes, Satan? 4
2017-03-19 Rainout Route 5
2017-03-12 R.I.P. Goo Shoes 2
2017-03-05 Back to Winter 5
2017-02-26 This too shall pass... 10
2017-02-19 Phonics and crew coming in hot 10
2017-02-12 "I don't know why you don't take me downtown anymore" 10
2017-02-05 The Rise of Mechanicsville 8
2017-01-29 Dry trails again 6
2017-01-22 He's a Mudder. His Mother was a Mudder. His Father was a Mudder. 3
2017-01-17 F3RVA Podcast Intro... listen carefully 4
2017-01-15 Miracle on the Hudson (er...James) 2
2017-01-08 6 degrees and 6 miles and 6 inches, oh my... 2
2017-01-01 On pace for 7,621 miles in 2017 4
2016-12-18 How Soon After a Vasectomy is it Safe to Run? 4
2016-12-11 Flood Wall here we come 6
2016-12-04 Texas Beach is Open for Business 4
2016-11-27 LBT Community grows 6
2016-11-20 Hurry up and get to the trees 7
2016-11-13 Religion, Politics, and Ultras 3
2016-11-06 Queen of the pigs! 6
2016-10-30 It has been 0 days since our last run related injury 3
2016-10-23 The Mother Teresa of F3RVA 8
2016-10-16 Quiet morning on the trails (for some) 3
2016-10-09 Is running banned in RVA when it rains? 7
2016-10-02 Perfect Weather for Trails, but Very Few Takers 2
2016-09-25 The pax made a showing for early signs of fall on the trails 13
2016-09-18 Follow the Black-on-Pink Signs 4
2016-09-11 Siren, Mermaid, or Hallucination? 2
2016-09-04 Fudd saw a beaver 4
2016-08-28 Summer Returns 11
2016-08-21 Minus one, minus three, plus 1, minus 1, plus a cameo appearance 11
2016-08-14 HEAT 7
2016-08-07 Seven Eleven 10
2016-07-24 Heat, GI Tracts, Sore Knees, oh my.... 4
2016-07-10 Trails run 8
2016-07-03 Obama wears a Reagan/Bush hat 8
2016-06-26 Sunday morning parenting lessons 9
2016-06-19 Hills &Trails & Rocks & Dirt. 8
2016-06-12 Dizzy Sunday 10
2016-06-05 Trail Swim ? 7
2016-05-29 Do your shorts have pockets? 4
2016-05-22 Trail Run without Pace Cars 4
2016-05-08 She did smell nice didn't she... 8
2016-05-01 Blue Sky 5
2016-04-24 7, 10, 17. Your Choice 5
2016-04-17 A Southern Belle arrives 5
2016-04-10 Full Monty 4
2016-04-03 Balboa: Vasco Nunez or Rocky? 3
2016-03-27 No Frills Trails 4
2016-03-20 Trail Run 5
2016-03-13 The sun was LIFO this morning 6
2016-03-06 Breaking in the new trail sections 11
2016-02-28 Are you going to post Saab? 4
2016-02-21 Cool, Comfortable, Bit o Mud 4
2016-02-14 Go Outside RVA 5
2016-02-07 Gears team posts for a trail run 7
2016-01-31 She's done stretching, let's go. 3
2016-01-24 Sunday bonus beatdown, with Snurpees 4
2016-01-17 Trail Run with Snowflakes 4
2016-01-10 Two, Exactly 2
2016-01-03 Another Day At The (Texas) Beach 3
2015-12-27 River's Up 3
2015-12-20 Forest Hill Loop Show-and-Tell 6
2015-12-13 First VQ of the week 4
2015-12-06 Sunday morning Trail run 1
2015-11-29 Seven Eleven 7
2015-11-22 7 or 10 miles on the trail 7
2015-11-15 Slippery when frozen 5
2015-11-08 Belle Isle Excursion 4
2015-11-01 Post-Halloween Trail Run 1
2015-10-26 Man Down 4
2015-10-18 Sunday Trail Run -- RIP Summertime 4
2015-10-11 Sunday trail run at dawn 4
2015-10-04 Sunday (Not) Trail Run 3
2015-09-27 Lonely on the Trail 3
2015-09-20 What's YOUR motivation? 6
2015-09-13 What's Next? 4
2015-08-30 Another trail run, another Jville adventure! 9
2015-08-23 Watch out, man down? 6
2015-08-09 "Is this really August?" Trail Run 9
2015-06-21 Mountain goats? Nope, just goats. 6