Flange

Workouts

Date Title AO
2024-03-20 We Call These Coupons
2022-05-26 10 slices of Coping Cake
2022-05-12 Ed brings a boring workout!
2021-11-18 The F3RVA Baby Daddy Handbook
2021-11-04 The Wrong Question
2021-10-07 Stanky Legs
2021-09-30 FRB
2021-09-16 A Leap Frog Re-do
2021-09-09 Celebrating Bryan Adams???????.Forge Style
2021-08-19 F3 style disc golf
2021-07-22 Off Grid Grind
2021-07-15 Wild in the Streets
2021-07-10 Dora Brought The Merlot
2021-07-08 F3RVA Town Hall
2021-07-08 Quad Squad
2021-06-24 Door dash
2021-06-17 Forging the Hard Way
2021-05-13 Simple Is
2021-05-06 Tossing Bumper to the Hounds
2021-03-11 The Mounted Hundo
2021-01-14 Second hand smoke
2020-12-03 Freedom Before Equality
2020-11-05 REMEMBER REMEMBER
2020-11-03 No Toll to Vote
2020-10-29
2020-10-22 70 Day Count Down
2020-10-20 Orange Crush IPA
2020-10-13 Looked Good on Paper
2020-10-02 Merkins are for fun
2020-09-29 Rock around the Clock
2020-09-24 Wheel of Misfortune
2020-09-19 Cecil King, 104th Timberwolf
2020-09-10 Soggy Sextet
2020-09-07 Pilgrimage to the Mother Land
2020-08-20 Forging Iron Pax
2020-08-18 Clown Car of 1?
2020-07-07 4th Annual HR Derby ? There are no Big Al?s in our midst?
2020-06-30 SOJ is Ultimately Cooler!
2020-06-20 Father?s Day Weekend Kickoff at Dogpile
2020-06-09 The KILODORA
2020-06-04 Homecoming Q-ueen
2020-03-12 8 to Great!
2020-03-05 Breezy as Hell
2020-03-03 The thing about Starfish?..
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q
2020-02-27 FREE (BUT NOT) SOLO
2020-02-20 SDRAWKCAB
2020-02-18 No BB for No Toll ? No way
2020-02-13 Misty Mountain Hop
2020-02-11 The New and Improved DTH ShakeWeight Rain Dance
2020-02-09 Blueberry Breakfast for Noobs
2020-02-06 I Smell Bacon?.
2020-01-23 NO TOLL on a Thursday
2020-01-21 First Old Glory of the new Decade
2020-01-17 Giving it to the pavement
2020-01-15 Hip Hip Hooray , It?s National Bagel Day
2020-01-10 Straddle Me
2020-01-09 Meat Eating Geese
2020-01-07 No Toll Exodus
2020-01-04 20 Rounds ? Almost
2020-01-01 ! 2020 CONVERGENCE !
2019-12-26 Boxing Day Festivities
2019-12-19 Rhino Beetle Strike Again
2019-12-17 Holiday Spirit
2019-12-12 Let?s play Fetch
2019-12-09 The Magnificent Seven
2019-12-06 No snow but down hill slalom at Twin Team
2019-11-25 Back to Batteau
2019-11-21 The Most Merkin Conquest
2019-11-20 Great 8 @ WDOG
2019-11-17 Do Your Thing
2019-11-14 For Those About to Rock??????..
2019-11-12 Feeding Chestosaurus Rex
2019-11-06 They Hate Me, Cuz They Ain?t Me
2019-10-31 Spooky Southside
2019-10-29 NoToll AND NoShoes!
2019-10-24 Decked Out!
2019-10-23 Partner Day
2019-10-17 Access Denied
2019-10-15 No Toll: Where Men Are Left Behind
2019-10-12 Yes, you have to go around 3 times!
2019-10-08 Mud, Sweat, and??Mosey?
2019-10-01 The Four Davids
2019-09-24 DTH&DD 1 Yr Painniversary
2019-09-21 Inaugural 1st Inaugural Retreat
2019-09-18 Just In Time
2019-09-14 Pickle pounding does not go side to side
2019-09-11 Onward Ascent
2019-09-05 The Q has full autonomy
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-30 Twin Team?s Shot at Loredo
2019-08-27 NO TOLL START TIME 6AM?
2019-08-25 Sunday Buffet
2019-08-24 Twas a LIFO kind of Morning
2019-08-22 Pain is merely Weakness leaving the Body!
2019-08-20 Happy Birthday Pops
2019-08-15 Scrooge is Legal
2019-08-13 Beastly Tuesday
2019-08-11 Less than 70 and sunny
2019-07-27 Puppypile Adventure
2019-07-25 No Egg Toss
2019-07-23 WHERE?S THE COMPETITION?
2019-07-22 The OG for POG
2019-07-18 Two burpees?no problem!
2019-07-16 He Hate(d) Me
2019-07-14 Where is Saab going?
2019-07-11 Who Wore It Better ? Jena Sims or TYA?
2019-07-09 IT LOOKED GOOD ON PAPER
2019-07-03 DaVille Ghost Flag Takeover
2019-06-27 ?Don?t look at me in my eyes!?
2019-06-25 Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today.
2019-06-24 All for One, and One for ALL!
2019-06-21 ?I am not an amateur? -Wheelie
2019-06-19 And so begins the last year of hate
2019-06-18 NoToll, but NoPain is NoGain
2019-06-14 [4, 6]
2019-06-12 We went less than a mile?
2019-06-08 Caution: You Will Get Wet on This Ride
2019-06-06 MAKING USE OF THE GRASSY KNOLLS
2019-06-03 All Aboard The Batteau Express
2019-05-30 Caber Toss Anyone?
2019-05-27 Fitting tribute
2019-05-23 Scrum VQ at the FORGE
2019-05-21 Normalizing Greatness
2019-05-18 Three Lakes
2019-05-16 Congrats to the 1-9!
2019-05-14 No fields like the fields at No Toll
2019-05-09 Put in some work
2019-05-07 Royally Flushed!
2019-05-03 Old Skool Bullseye
2019-05-01 The Floor is Lava
2019-04-30 Sunrise at NoToll
2019-04-25 SOJ WINS! ?but aren?t we in the City?
2019-04-23 Going Forward In Reverse
2019-04-20 Dog Pile Buddy Rush
2019-04-18 Don Draper VQ ? Attempting an Adequate Beatdown
2019-04-08 IT?S A BIRTHDAY Q
2019-04-04 Inaugural FORGE Beatdown
2019-03-20 Poles, Grind a Tree, and Dolla Bills Yo
2019-03-18 Shamrock Shoulder Day
2019-03-12 Last Q of Hate for M?Duke
2019-03-09 Spring Ahead, Don?t Look Back!
2019-03-07 Hey boys, check the form on the lunges!
2019-03-05 ?Even done WRONG, they hurt!?
2019-02-26 The Cult of Personality
2019-02-20 Swirl??..Why
2019-02-16 If you are us, what number are we thinking of?
2019-02-13 Watch the Wet Spots
2019-02-07 Where?s the Fire!?
2019-02-05 Bring on Baseball (and Spring)
2019-02-04 Super Bowl Monday
2019-01-29 Run. Exercise. Repeat
2019-01-22 Cold is better with the snow?is it?
2019-01-18 Ellen Jane turns 8
2019-01-16 1/16/02: An Honor. A Tribute. A Silent Search For The Why
2019-01-15 DTH VQ ? The Head Band Beat Down
2019-01-11 A Doctor Said This Was The Best Way
2019-01-09 Richmond?s Hottest New Club is Coyote
2019-01-08 Mumble Chatter Muffler
2019-01-04 Yup, The Swamp is appropriate!
2019-01-02 Four Years !
2018-12-24 Is a Punching Bag legit for Christmas?
2018-12-21 Murph Day!
2018-12-18 I?m a Giver
2018-12-14 Twin Team in Boots
2018-12-12 My Windmill is broken
2018-12-10 Lone Wolf
2018-12-07 The Return of the Twin Team Beast
2018-12-05 Arm Day
2018-12-04 Keeping with Tradition
2018-11-29 The Bottomless Bowl of Gumbo?the gift that keeps on giving
2018-11-27 The Number of the Day?40
2018-11-21 70 and Sunny
2018-11-16 Gumbo?s Last Post with Hate?
2018-11-13 Just like Old Times
2018-11-07 Man, that field is long!
2018-11-06 Vote Yes on Proposition F3
2018-11-03 And a one, two, three?a one, two, three
2018-11-01 Mary Mumford Truck Stop
2018-10-31 The Freaks Come Out at 0530
2018-10-29 ?We Bang ?Em Out!?
2018-10-25 BACK TO WHERE IT ALL STARTED
2018-10-23 His cadence sounds??
2018-10-22 Am I at the right place?
2018-10-19 ??he always does this??
2018-10-18 Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is
2018-10-16 Fall Morning at No Toll
2018-10-11 Never Hurts to have Rosie & Swirly Deployed as Backup
2018-10-09 Something Old, Something New?Might Need A Redo
2018-10-04 Black Hawk Down
2018-10-02 Simple but effective
2018-09-29 Grass, Mud and a Hot Potato!
2018-09-27 Mary Mumford and Sons
2018-09-25 Inaugural Beatdown
2018-09-24 What?s my name?
2018-09-20 Four More Years
2018-09-18 What time do you want to start?
2018-09-17 What?s Your Password?
2018-09-15 Herding Cats at Dogpile
2018-09-12 ?Joy to you, we?ve won!?
2018-09-10 Back to normal at Hoedown
2018-09-06 BRR 2019 Training Started Today
2018-09-05 Always Learning
2018-09-03 A DaVille Labor Day Takeover
2018-09-01 That time already?
2018-08-29 Manteo Yoga time
2018-08-28 ?Any Questions?? ??why??
2018-08-24 Gumbo Hits Dingers
2018-08-23 Where the blacktop ends?
2018-08-21 The Dirty Dozen
2018-08-18 An open Dogpile Q !
2018-08-16 Wally World
2018-08-15 WDog Grabs the Potato and Runs
2018-08-02 Shark Week Rerun
2018-07-30 A Farewell To Arms
2018-07-26 Joining the Ranks of Silence
2018-07-25 My Yukon is a piece next to that thing!
2018-07-23 Lightning Rod Reg
2018-07-19 Monkey Humpers ? On Me!
2018-07-17 No more Crocs?? And we did Burpees!
2018-07-13 Sad Clowns No More
2018-07-10 Competing RVA Ultimate
2018-07-09 Wishing I Was ? Knee Deep In the Water Somewhere?
2018-07-04 Take that King George III!
2018-07-02 Sweating, on the rocks
2018-06-28 Audible, audible?..
2018-06-26 McRib comes out of retirement to defend his title?Oh, and 192 Burpees
2018-06-25 Drinking the Kool-Aid
2018-06-14 Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles
2018-06-12 The Widest Ultimate Field of All Time
2018-06-11 Do The Work
2018-06-09 While your dad is away, let me tell you what a Libertarian is.
2018-06-05 Tuco is a Richmonder
2018-05-29 Oh man, there?s sweat in my ear
2018-05-28 Another great Memorial Day beatdown
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-24 Yes I can count past 10!!
2018-05-22 Hearding Cats?with a Frisbee
2018-05-17 Napoleon lunged for power, and so did the Pax
2018-05-10 45 Minutes of Mary?s Field
2018-05-08 F3 Musical Ladies
2018-05-03 Chutes and Ladders
2018-04-19 The Simpsons
2018-04-10 100 days
2018-04-05 A Tradition Unlike Any Other II
2018-04-04 Rubbin? is Racin?
2018-03-31 I?m a real boy!
2018-03-29 Cat Daddy and a Pack of Wool
2018-03-27 Dig Deeper
2018-03-22 What?s Up With Labrat?
2018-03-20 Blacktop Beast
2018-03-15 3rd Annual Mid-March Tradition

Qs

Date Title AO
2021-09-16 A Leap Frog Re-do
2020-10-29
2020-03-12 8 to Great!
2020-01-23 NO TOLL on a Thursday
2019-12-12 Let?s play Fetch
2019-12-09 The Magnificent Seven
2019-11-25 Back to Batteau
2019-10-17 Access Denied
2019-09-05 The Q has full autonomy
2019-08-27 NO TOLL START TIME 6AM?
2019-07-23 WHERE?S THE COMPETITION?
2019-07-14 Where is Saab going?
2019-07-09 IT LOOKED GOOD ON PAPER
2019-06-06 MAKING USE OF THE GRASSY KNOLLS
2019-04-08 IT?S A BIRTHDAY Q
2019-03-18 Shamrock Shoulder Day
2019-02-07 Where?s the Fire!?
2019-02-04 Super Bowl Monday
2018-12-24 Is a Punching Bag legit for Christmas?
2018-12-12 My Windmill is broken
2018-11-07 Man, that field is long!
2018-10-25 BACK TO WHERE IT ALL STARTED
2018-10-22 Am I at the right place?
2018-09-24 What?s my name?
2018-08-28 ?Any Questions?? ??why??
2018-07-09 Wishing I Was ? Knee Deep In the Water Somewhere?
2018-06-14 Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles

Aliases

Phlange