| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-01 |
Stone Harbor Run |
|
2 |
| 2025-11-24 |
3 dudes, 0 plans |
|
3 |
| 2025-11-17 |
Solo El Tarrington II |
|
1 |
| 2025-11-10 |
Give them the finger |
|
3 |
| 2025-11-03 |
Solo El Twin Teamo |
|
1 |
| 2025-10-27 |
Dude, Where Are My Keys |
|
3 |
| 2025-10-20 |
River Run Volume 145 |
|
2 |
| 2025-10-13 |
Solo Indigenous People Run |
|
1 |
| 2025-10-06 |
Failure to Not Launch |
|
1 |
| 2025-09-29 |
River Run v32 |
|
2 |
| 2025-09-22 |
Mount Hill Loops |
|
2 |
| 2025-08-25 |
River Runners |
|
3 |
| 2025-08-18 |
Mount Hill Loops |
|
1 |
| 2025-08-11 |
Three?s company for the ghost flag |
|
3 |
| 2025-07-21 |
OG |
|
5 |
| 2025-07-14 |
Don't Think Less of Me |
|
2 |
| 2025-07-07 |
More big data for Bullseye |
|
3 |
| 2025-06-30 |
Big Data for Bullseye |
|
2 |
| 2025-06-23 |
1 Man, 5 miles |
|
1 |
| 2025-06-16 |
River Run v17 |
|
2 |
| 2025-06-09 |
Salisbury Run |
|
2 |
| 2025-06-02 |
Last Call |
|
4 |
| 2025-05-12 |
Tannins and Tech |
|
4 |
| 2025-04-28 |
Tres Amigos Run |
|
3 |
| 2025-04-21 |
Almost a River Run |
|
2 |
| 2025-04-14 |
Old Skool (modified) |
|
3 |
| 2025-04-07 |
Rain Run |
|
2 |
| 2025-03-24 |
The Captive Kevin Run |
|
5 |
| 2025-03-17 |
River Run Lads |
|
3 |
| 2025-03-10 |
Hill Repeats or Not |
|
7 |
| 2025-03-03 |
I'm not going to ask you to do this stupid stuff |
|
2 |
| 2025-02-24 |
The most boujee bathrooms south of the James or The Credo |
|
5 |
| 2025-02-17 |
Powderham Loops |
|
3 |
| 2025-02-10 |
Slider Belly Run |
|
5 |
| 2025-02-03 |
Doozy's Bridge to King Something |
|
8 |
| 2025-01-20 |
Three Amigos Run |
|
3 |
| 2025-01-13 |
There's Ice on the left of the hill |
|
3 |
| 2025-01-06 |
Solo at River Run |
|
1 |
| 2024-12-30 |
Solo Bro Code |
|
1 |
| 2024-12-23 |
Christmas Eve Eve Run |
|
7 |
| 2024-12-16 |
Run/Ruck in the Rain |
|
5 |
| 2024-12-09 |
Lets take is easy |
|
2 |
| 2024-12-02 |
Where did he come from and where did he go |
|
4 |
| 2024-11-25 |
Run with heavy hearts |
|
3 |
| 2024-11-18 |
Easy does it |
|
5 |
| 2024-11-11 |
Three Men and a Rucker |
|
4 |
| 2024-11-04 |
The Wolf Pack |
|
3 |
| 2024-10-28 |
No rest for the weary |
|
3 |
| 2024-10-21 |
Flat route at River Run |
|
3 |
| 2024-10-14 |
It's just one hill, right? |
|
2 |
| 2024-10-07 |
F'You I won't do what ya tell me |
|
4 |
| 2024-09-30 |
Mount Hill Route and Back |
|
5 |
| 2024-09-23 |
River Run volume 134 |
|
7 |
| 2024-09-16 |
4 or 5 Finger Death Punch |
|
6 |
| 2024-08-26 |
They did run this far |
|
9 |
| 2024-08-19 |
To the hill we go! |
|
6 |
| 2024-08-12 |
Mount Hill Run (Late) |
|
6 |
| 2024-08-05 |
Three Sloggers |
|
3 |
| 2024-07-29 |
Intervals to start the week |
|
9 |
| 2024-07-08 |
Now that?s a hill |
|
5 |
| 2024-07-01 |
River run duo |
|
2 |
| 2024-06-24 |
Butt Kicked |
|
4 |
| 2024-06-17 |
What's the Rollercoaster again |
|
4 |
| 2024-06-10 |
Resurrection of River Run |
|
5 |
| 2023-04-12 |
Welcome FNG Noah |
|
1 |
| 2022-08-29 |
Lost in Terrington |
|
1 |
| 2022-08-15 |
Straight no Chaser |
|
1 |
| 2022-08-08 |
A Hilly Takeout |
|
2 |
| 2022-08-01 |
Coming in, as I?m going out |
|
2 |
| 2022-07-25 |
Double the pleasure ? |
|
1 |
| 2022-07-18 |
Half way there |
|
2 |
| 2022-07-11 |
Just YHC and Andy Stanley |
|
1 |
| 2022-06-27 |
Two Up, Two Down |
|
2 |
| 2022-06-20 |
Weight for it ?. |
|
2 |
| 2022-06-06 |
Seriously, it?s just a walk? |
|
3 |
| 2022-05-23 |
Powderham Style |
|
3 |
| 2022-05-16 |
River Ruck |
|
2 |
| 2022-05-09 |
River Run Duo |
|
2 |
| 2022-05-02 |
River Ruck |
|
2 |
| 2022-04-25 |
Heads Ruck, Tails Run |
|
2 |
| 2022-04-18 |
Riverdowns River Run |
|
2 |
| 2022-04-11 |
Up the Hill ? One Step at a Time |
|
2 |
| 2022-04-04 |
Nice and easy run |
|
1 |
| 2022-03-28 |
Senior Moment? |
|
2 |
| 2022-03-21 |
Just me and my thoughts |
|
1 |
| 2022-03-14 |
Gran Tour-ino |
|
2 |
| 2022-02-28 |
River to River route |
|
1 |
| 2022-02-21 |
Flatty?s Not-So-Flat Route |
|
3 |
| 2022-02-14 |
Just a couple miles |
|
2 |
| 2022-02-07 |
40 for 40 |
|
9 |
| 2022-01-31 |
2 times Respect equals 100 |
|
2 |
| 2022-01-24 |
River Run Reverso |
|
2 |
| 2022-01-17 |
We didn?t expect anyone else to show up |
|
3 |
| 2022-01-10 |
Twin Team/Tarrington Tour de Reverse |
|
3 |
| 2022-01-03 |
Actually, downhill into the wind was worse ? |
|
1 |
| 2021-12-31 |
Murph 2021 |
|
5 |
| 2021-12-13 |
Swamp Striders |
|
1 |
| 2021-12-06 |
Easy like [Mon]day morning ? |
|
1 |
| 2021-11-29 |
Clampdown |
|
1 |
| 2021-11-22 |
In Through The Out Door |
|
1 |
| 2021-08-09 |
Tarrington Triplet Team |
|
3 |
| 2021-08-02 |
Hill Repeats |
|
2 |
| 2021-07-26 |
Ain?t No Party Like a Two-Lap Party |
|
2 |
| 2021-07-19 |
Two Run Twin Team |
|
2 |
| 2021-07-12 |
It?s All Downhill from Here ?. |
|
3 |
| 2021-07-05 |
Another Day at the Office ? |
|
1 |
| 2021-06-21 |
Don?t worry, Doozy found the missing hills |
|
1 |
| 2021-06-14 |
Solo River Run |
|
1 |
| 2021-06-07 |
Time to think and reflect |
|
1 |
| 2021-05-24 |
Are there hills on this run? |
|
3 |
| 2021-05-17 |
Tarrington for Two |
|
2 |
| 2021-05-10 |
It?s a simple but good route? |
|
4 |
| 2021-05-03 |
The hill is calling |
|
2 |
| 2021-04-19 |
Shake n Bake |
|
2 |
| 2021-04-12 |
Trifecta |
|
3 |
| 2020-08-31 |
Did I miss the memo? |
|
1 |
| 2020-07-27 |
A river, a track, and a hill |
|
1 |
| 2020-07-13 |
A beautiful day in the neighborhood ? |
|
3 |
| 2020-07-06 |
Clearing out the cobwebs? |
|
4 |
| 2020-06-22 |
Just Like Old Times?. |
|
3 |
| 2020-06-08 |
Independence |
|
2 |
| 2020-06-01 |
Solo OG |
|
1 |
| 2020-05-25 |
Memorial Day Murph ? SOJ |
|
2 |
| 2020-04-27 |
Case of the Mondays |
|
1 |
| 2020-04-06 |
By the Dawn?s Early Light |
|
1 |
| 2020-03-30 |
Four Horsemen |
|
4 |
| 2020-03-27 |
Anything longer than 2 seconds is considered cuddling! |
|
7 |
| 2020-03-16 |
River Run Mash-up |
|
11 |
| 2020-03-09 |
Fartlek Hills |
|
11 |
| 2020-02-24 |
The Day Our Clothes Are Supposed to Stay Clean |
|
11 |
| 2020-02-17 |
I came, I saw no one, I ran anyway |
|
1 |
| 2020-02-10 |
The Bush is Deep; Watch your Step |
|
10 |
| 2020-02-03 |
No Lights on at DK?s House? |
|
6 |
| 2020-01-27 |
River[ups and]downs |
|
6 |
| 2020-01-20 |
OG |
|
4 |
| 2020-01-13 |
Powderham Loops |
|
5 |
| 2019-12-23 |
Loops |
|
7 |
| 2019-12-16 |
The Streak Lives at Old Faithful |
|
5 |
| 2019-12-09 |
River Run in the mist! |
|
6 |
| 2019-11-25 |
Twin Team claims another |
|
7 |
| 2019-11-22 |
Nov. Murph |
|
13 |
| 2019-11-18 |
Chilly but Great way to Start the week! |
|
5 |
| 2019-11-11 |
?I feel the need ? for speed? |
|
7 |
| 2019-10-28 |
Where?d he go |
|
8 |
| 2019-10-21 |
19 years = 19 laps or AMLAP |
|
7 |
| 2019-10-14 |
5 Fingers ? 4 paws |
|
7 |
| 2019-10-07 |
F3 run |
|
3 |
| 2019-09-23 |
Just 2 Men and a Sidewalk? |
|
2 |
| 2019-09-16 |
Tour D?River Downs |
|
9 |
| 2019-09-09 |
Only a Cup of Gumbo today.. |
|
4 |
| 2019-08-26 |
Lug Nut Leads by Example |
|
6 |
| 2019-08-19 |
Pick your poison (hill) and run until your nipples bleed |
|
13 |
| 2019-08-12 |
5 Runners, 5 Routes |
|
5 |
| 2019-08-05 |
Five Fingers SOJ style |
|
4 |
| 2019-07-29 |
Easy does it |
|
3 |
| 2019-07-26 |
July Murph with a finish! |
|
10 |
| 2019-07-22 |
The OG for POG |
|
8 |
| 2019-07-15 |
Cornbeef gets introduced to Twin Team |
|
4 |
| 2019-07-08 |
Finally Saw the river at River Run |
|
1 |
| 2019-07-01 |
Simple as that, D?j? vu |
|
2 |
| 2019-06-24 |
Same River, Different Trails?On A Monday |
|
8 |
| 2019-06-17 |
First time rider |
|
4 |
| 2019-06-10 |
It Flattens Out |
|
9 |
| 2019-06-03 |
Doozy Conquers The Curb |
|
2 |
| 2019-05-20 |
Bird Strike? No, just a woodpecker! |
|
9 |
| 2019-05-13 |
SOJ Championship Parade |
|
8 |
| 2019-05-06 |
Ball on a Chain? |
|
9 |
| 2019-04-29 |
Just Another Day |
|
5 |
| 2019-04-22 |
No GoT fans |
|
5 |
| 2019-04-15 |
Tax Day ? River Run Style |
|
5 |
| 2019-04-08 |
You Just Need To Run |
|
7 |
| 2019-04-05 |
March Murph |
|
6 |
| 2019-04-01 |
Change of Plans |
|
3 |
| 2019-03-25 |
No Q; No Problem ? Roller Coaster is always ready? |
|
7 |
| 2019-03-18 |
A Post-St. Patty?s Day 6 Pack for River Run |
|
6 |
| 2019-03-11 |
Lugnut is crushing it |
|
8 |
| 2019-03-04 |
The Rollercoaster is always fun |
|
7 |
| 2019-02-25 |
Lugnut?s New Route |
|
9 |
| 2019-02-18 |
No creativity today |
|
5 |
| 2019-02-11 |
Poor Little Guy Probably Kept up with you for a Mile or so? |
|
6 |
| 2019-02-04 |
Is there any other way to start Monday? |
|
6 |
| 2019-01-28 |
Parade of Homes ? Slumlord Style |
|
6 |
| 2019-01-21 |
Let?s keep it simple |
|
3 |
| 2019-01-14 |
Captain Crunch |
|
2 |
| 2019-01-07 |
If you share your neighbors SUV, what else do you share? |
|
8 |
| 2018-12-31 |
One Last Visit in 2018? |
|
5 |
| 2018-12-24 |
Four for Hills and Miles on Christmas Eve |
|
4 |
| 2018-12-17 |
The River Loop de Loop |
|
3 |
| 2018-12-10 |
Stille Morgen, und ich bin allein! |
|
1 |
| 2018-12-03 |
The OG |
|
4 |
| 2018-11-26 |
This 40-year old Gumbo will give you the runs? |
|
9 |
| 2018-11-19 |
Yup, that route worked! |
|
7 |
| 2018-11-12 |
14 in Subaru Wagon and hemorrhoids?.. |
|
4 |
| 2018-11-05 |
2 Beasts in search of the Arc |
|
2 |
| 2018-10-29 |
Brocode Prevails at River Run |
|
9 |
| 2018-10-22 |
Who doubles back to the Six in the middle of the biggest hill?? |
|
5 |
| 2018-10-15 |
Time to check out the new sidewalk |
|
6 |
| 2018-10-08 |
Tarrington Fog and Slog |
|
4 |
| 2018-10-01 |
Some miles between the rumblings |
|
4 |
| 2018-09-24 |
Back to the Future with McFly for River Run |
|
5 |
| 2018-09-17 |
Cutting through the Humidity?wait, is that Iron Man? |
|
4 |
| 2018-09-10 |
The Big Dipper At River Run |
|
3 |
| 2018-08-27 |
Where?d Who Go |
|
5 |
| 2018-08-20 |
The Evil Twin |
|
8 |
| 2018-08-13 |
Kubota, meet Twin Team? |
|
7 |
| 2018-08-06 |
Brutal way to start a monday |
|
3 |
| 2018-07-30 |
Soggy shoes and steep hills |
|
5 |
| 2018-07-23 |
Partner Run ? A day late?or two |
|
1 |
| 2018-07-16 |
All Alone |
|
1 |
| 2018-07-09 |
Smoke on the Water |
|
7 |
| 2018-07-02 |
Cargo Shorts and Dutch Colonials |
|
4 |
| 2018-06-25 |
River Loop?Repeat |
|
4 |
| 2018-06-18 |
Well, it?s not that hot |
|
4 |
| 2018-06-11 |
River Run Rollercoaster Sans the View |
|
7 |
| 2018-06-04 |
Yes, up Twin Team! |
|
6 |
| 2018-05-21 |
Welcome back |
|
3 |
| 2018-05-14 |
Good sense of Direction |
|
3 |
| 2018-05-07 |
A Blast From the Past at River Run |
|
2 |
| 2018-04-30 |
A Near Miss and a Jenny Craig/Roper Sighting |
|
3 |
| 2018-04-23 |
Is that the hill? |
|
3 |
| 2018-04-16 |
Recovery at River Run |
|
2 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-09 |
Notgnirrat Plus a River Pass |
|
2 |
| 2018-04-02 |
Keep the legs moving |
|
4 |
| 2018-03-26 |
3 for 5 at River Run |
|
3 |
| 2018-03-19 |
In Search of the Negative Split in Tarrington? |
|
4 |
| 2018-03-12 |
Salisbury/Powderham Loop |
|
2 |
| 2018-03-09 |
Murph Friday |
|
7 |
| 2018-03-05 |
A Solo Six?No Bush |
|
1 |
| 2018-02-26 |
Ticket for 4 on the Rollercoaster |
|
4 |
| 2018-02-19 |
Running in a River of Rain |
|
5 |
| 2018-02-12 |
Start By Going Uphill |
|
3 |
| 2018-02-05 |
Deja Vu??almost? |
|
2 |
| 2018-01-29 |
Tootle, Pip and Cheerio?To DK?s House We Go |
|
3 |
| 2018-01-26 |
Murph Friday ? January |
|
4 |
| 2018-01-22 |
As Regular As They Come |
|
2 |
| 2018-01-15 |
MLK Day Run |
|
3 |
| 2018-01-08 |
SOP-ONLY at River Run |
|
2 |
| 2018-01-01 |
Solo River |
|
1 |
| 2017-12-29 |
Murph Friday |
|
5 |
| 2017-12-18 |
Hill Intro |
|
4 |
| 2017-12-11 |
You can always count on Rosie? |
|
2 |
| 2017-12-04 |
Leave a message |
|
2 |
| 2017-11-27 |
A cold river runs slowly? |
|
4 |
| 2017-11-24 |
Murph Friday ? Post Thanksgiving |
|
4 |
| 2017-11-20 |
Loopty Loop |
|
1 |
| 2017-11-13 |
Merkins and Miles and a Pit Stop |
|
3 |
| 2017-11-06 |
Easy Day at RiverRun |
|
2 |
| 2017-10-30 |
Out and back |
|
4 |
| 2017-10-23 |
First Timers |
|
8 |
| 2017-10-16 |
Aisle 5 returns |
|
7 |
| 2017-10-09 |
Las Colinas lluviosas |
|
1 |
| 2017-10-02 |
Time Trials at River Run |
|
5 |
| 2017-09-25 |
Celestial Navigation |
|
7 |
| 2017-09-18 |
A Swampy River Run |
|
4 |
| 2017-09-11 |
Working out some lactic acid? |
|
3 |
| 2017-09-04 |
New Shoes? |
|
4 |
| 2017-08-28 |
Good guys, bad guys & Lug Nutz? |
|
4 |
| 2017-08-21 |
Tapering? |
|
4 |
| 2017-08-14 |
Add Twin Team |
|
3 |
| 2017-08-07 |
River Run Run Run Run Run Run Run Run Run??? |
|
5 |
| 2017-07-31 |
River Run Hits Reverse! |
|
4 |
| 2017-07-24 |
River Run after the storm (BRR) |
|
6 |
| 2017-07-17 |
Check on Gumbo?s abode |
|
5 |
| 2017-07-10 |
Traditional Tarrington Run |
|
11 |
| 2017-07-03 |
River Run Roller Coaster |
|
8 |
| 2017-06-19 |
A Leisurely 2-man River Run Stroll |
|
2 |
| 2017-06-12 |
Fox and Hounds |
|
6 |
| 2017-06-05 |
The Daville RVA tour comes SOJ |
|
6 |
| 2017-05-22 |
Traditional River Run?Backwards |
|
4 |
| 2017-05-15 |
River Run Repeato |
|
4 |
| 2017-05-08 |
A Flatline Meets the Tarrington Hills |
|
5 |
| 2017-05-01 |
Be careful what you wish for |
|
6 |
| 2017-04-24 |
Hey God, Wilson & Honeymoon here-#runningsucks |
|
2 |
| 2017-04-17 |
Some Bad Gumbo on the Post-Easter River Run |
|
4 |
| 2017-04-10 |
Half River Downs Roller Coaster |
|
3 |
| 2017-04-03 |
Familiar Ground |
|
4 |
| 2017-03-20 |
Gonna fly now |
|
7 |
| 2017-03-13 |
Making up for lost time at River Run |
|
6 |
| 2017-03-06 |
The Week of Gumbo - Part I: The Suck at the Swamp |
|
7 |
| 2017-02-27 |
Murph Monday @ River Run |
|
6 |
| 2017-02-20 |
Remembering a forgotten Washington |
|
5 |
| 2017-02-13 |
A new Hate Hill |
|
8 |
| 2017-02-06 |
Overtime Baby |
|
7 |
| 2017-01-30 |
I'll take a side of LBCs - *UPDATED* |
|
6 |
| 2017-01-23 |
Murph Monday |
|
5 |
| 2017-01-16 |
Put the Run back into RiverRun |
|
6 |
| 2017-01-09 |
Frozen Corners @ River Run |
|
3 |
| 2017-01-02 |
A bowl of F3 Black-eyed Peas for the New Year |
|
6 |
| 2016-12-26 |
Post Christmas Expedition at River Run |
|
4 |
| 2016-12-12 |
Tres Amigos Climb the Stairway to Twin-Team Heaven |
|
3 |
| 2016-12-05 |
Motto of the Day...WWHD |
|
4 |
| 2016-11-28 |
I Feel Like a Dirty MacDeuce... |
|
10 |
| 2016-11-21 |
eMoms done by e(ight) Dudes |
|
9 |
| 2016-11-14 |
Supermoon |
|
6 |
| 2016-11-07 |
Blackjack at Riverrun |
|
7 |
| 2016-10-31 |
Happy Hallow-Suck... |
|
6 |
| 2016-10-24 |
Hunt for October at River Run |
|
5 |
| 2016-10-17 |
The Suck at the Swamp... |
|
5 |
| 2016-09-26 |
Stadium stairs are tricky in the dark... |
|
4 |
| 2016-09-19 |
Not a Run anymore |
|
4 |
| 2016-09-05 |
58 Degree Mosey |
|
1 |
| 2016-08-29 |
Not alone this time |
|
4 |
| 2016-08-22 |
It's dark, REALLY dark! |
|
1 |
| 2016-08-15 |
Old Stomping Grounds |
|
3 |
| 2016-08-08 |
Early Morning Hills |
|
3 |
| 2016-08-01 |
River Downs Roller Coaster Part Deux |
|
5 |
| 2016-07-25 |
Add the Loop |
|
2 |
| 2016-07-18 |
Hill Repeats and bonus work |
|
3 |
| 2016-07-11 |
Wildlife and Bleachers |
|
2 |
| 2016-06-13 |
Off to Blighty |
|
4 |
| 2016-06-06 |
The Loops |
|
13 |
| 2016-05-30 |
Twin Team Repeats |
|
4 |
| 2016-05-23 |
The River Downs Rollercoaster |
|
3 |
| 2016-05-16 |
Southside has hills too |
|
5 |