| Date |
Title |
AO |
| 2026-01-16 |
Frozen Carillon Triangle'ish |
|
| 2026-01-13 |
Whiskey Aides Circulation |
|
| 2026-01-09 |
Average Respect |
|
| 2026-01-07 |
Keeping It Moving |
|
| 2025-12-23 |
Singing in the Gloom |
|
| 2025-12-16 |
Welcome to the party, pal! |
|
| 2025-12-15 |
Punisher Pop-Up |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-18 |
There is a #2 App for That |
|
| 2025-11-15 |
Marathon Detours |
|
| 2025-11-14 |
PBMs....Hitch's Newest Data Set |
|
| 2025-11-12 |
Sausage casing weather at FW |
|
| 2025-11-05 |
It is awfully quiet down here when ... |
|
| 2025-10-31 |
The Great Pumpkin Route |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-09-28 |
If You Can't Do It, Don't Q It (Just Write the Backblast) |
|
| 2025-09-22 |
Are we meeting over here now? |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-03 |
Broga Brings a Crowd |
|
| 2025-09-03 |
Bonus time on both ends |
|
| 2025-09-02 |
The Rusty Taper |
|
| 2025-08-28 |
Line out the door for Gumbo |
|
| 2025-08-12 |
FTLOBD |
|
| 2025-07-03 |
Get off my lawn... |
|
| 2025-06-20 |
A Penny Richer |
|
| 2025-06-17 |
We card under 30 |
|
| 2025-06-13 |
It Depends |
|
| 2025-05-07 |
Clydesdales, Helicopter Squats, and F1 Racing |
|
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
| 2025-04-18 |
One For the Records |
|
| 2025-04-16 |
Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed! |
|
| 2025-04-05 |
Show me the F**kfax |
|
| 2025-03-19 |
Warmer Than Expected |
|
| 2025-03-19 |
M |
|
| 2025-03-18 |
Simplify |
|
| 2025-03-17 |
Luck of the Irish |
|
| 2025-03-16 |
Spring in Bloom |
|
| 2025-03-15 |
Truth |
|
| 2025-03-15 |
VQ Alert..........Say Wwwhhhaaattt?!? |
|
| 2025-03-12 |
Hitch the new Handshake? |
|
| 2025-02-28 |
Go Your Own Way |
|
| 2025-02-27 |
Donkey Kong Workout, Feats of Strength, and Being Thankful for Unexpected Gifts |
|
| 2025-02-25 |
Time is almost up to get your Real ID |
|
| 2025-02-15 |
Open Discussion |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-01-25 |
Dogpile - 6am |
|
| 2025-01-24 |
Takeover interrupted |
|
| 2025-01-21 |
SOJ Takeover to SOJ |
|
| 2025-01-17 |
Planetary Alignment |
|
| 2025-01-10 |
Speaking in Movie References |
|
| 2025-01-03 |
Yesterday's News |
|
| 2025-01-02 |
It?s This, or MABA |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-30 |
Polos and Dockers |
|
| 2024-12-27 |
Crowd Sourcing Movie Recommendations |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-23 |
F3 Cribs S1E1 |
|
| 2024-12-21 |
Freezing PAX Take on the Valentine |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-14 |
Baccalaureate |
|
| 2024-12-11 |
Club of Months, Jelly Edition |
|
| 2024-12-10 |
Conquering Nakatomi Plaza |
|
| 2024-12-07 |
It's Stache Time Again! |
|
| 2024-12-06 |
Amateur or Professional? |
|
| 2024-12-04 |
Nugs, Chillin & Grindage, Buuuuuddy! |
|
| 2024-12-03 |
No Gumbo For You... |
|
| 2024-11-29 |
Cinco de Mary |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-25 |
Crisp, Clear Morning in Tuckahoe |
|
| 2024-11-23 |
Finest AO in town: Heist's beautifully clenched butt cheeks and further exploration with Handshake. Korean twerking at Libby Mar |
|
| 2024-11-22 |
Return to Haiku |
|
| 2024-11-20 |
Gloom Confessionals |
|
| 2024-11-09 |
The Weinke, the Tits, and the Carillon. Oh My! |
|
| 2024-11-08 |
Worth the Wait |
|
| 2024-11-06 |
Birthday Broga |
|
| 2024-11-06 |
A Stubby Chubby |
|
| 2024-10-30 |
Journey into ?Satan?s Taint? |
|
| 2024-10-25 |
Shadow Interpretations |
|
| 2024-10-24 |
Hitch is a tracker! |
|
| 2024-10-18 |
One for the Records |
|
| 2024-10-10 |
10 x 10s for 10 / 10 |
|
| 2024-10-09 |
Celestial Yogis |
|
| 2024-10-09 |
They can?t all be 10?s?? |
|
| 2024-10-05 |
Rachel |
|
| 2024-10-02 |
Broga Breeze |
|
| 2024-10-02 |
A Not So Lucky 7 |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-26 |
He's Not Dead, Man |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-16 |
First Samuel |
|
| 2024-09-12 |
Biking to Mary |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-08-23 |
How close can we get to Boshers? |
|
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-14 |
Just Here For the Broga |
|
| 2024-08-14 |
Birth of the Slow Witted Hill Billy |
|
| 2024-08-02 |
Appropriate Punctuation |
|
| 2024-07-18 |
In thru the out door |
|
| 2024-07-16 |
No Comment |
|
| 2024-07-15 |
Hoedown Farmer's Market |
|
| 2024-07-11 |
Odd Encounters |
|
| 2024-07-10 |
Road Trip |
|
| 2024-07-05 |
Perpetual Improvement |
|
| 2024-07-04 |
Maximum Capacity |
|
| 2024-07-02 |
A Little Short |
|
| 2024-06-21 |
Snake River Revisited |
|
| 2024-06-19 |
Thanks for Coming Out |
|
| 2024-06-06 |
Utah |
|
| 2024-06-06 |
Worth remembering |
|
| 2024-06-03 |
Omaha |
|
| 2024-05-24 |
Strawberry Newton Meters |
|
| 2024-05-21 |
Master of His Universe |
|
| 2024-05-01 |
Hog Tied |
|
| 2024-05-01 |
Happy 64th, Dad |
|
| 2024-04-27 |
Failure to Lead |
|
| 2024-04-26 |
Any title will do |
|
| 2024-04-24 |
Broga VQ |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-23 |
Swedish Tutors and the Anglerfish |
|
| 2024-04-16 |
No Backblast, Phone Was Erased |
|
| 2024-04-10 |
Back to Broga |
|
| 2024-04-10 |
The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; tha |
|
| 2024-03-19 |
Oscar the Grouch |
|
| 2024-03-10 |
Extra weight |
|
| 2024-02-25 |
Getting Up Close with the Trails |
|
| 2024-02-23 |
Lonely is the Night |
|
| 2024-02-21 |
Love in an Elevator |
|
| 2024-02-20 |
Late for Class |
|
| 2024-02-18 |
Cujo |
|
| 2024-02-14 |
No hate, no respect |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-08 |
Calling Audibles |
|
| 2024-02-07 |
Taint Adjacent |
|
| 2024-02-04 |
24 x 5 |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-28 |
Get the Flock Out |
|
| 2024-01-27 |
Herding Cats |
|
| 2024-01-26 |
Running Confessional |
|
| 2024-01-24 |
Humpday workout Coffee After |
|
| 2024-01-21 |
Rucking Commentary |
|
| 2024-01-17 |
Cat Got Your Tongue? |
|
| 2024-01-16 |
It Sounded Like a Good Idea |
|
| 2024-01-14 |
Early Bird Gets the Worm |
|
| 2024-01-10 |
Park It Like You Stole It |
|
| 2024-01-09 |
The Pax Like Big Butte |
|
| 2024-01-07 |
Crossroads |
|
| 2024-01-05 |
Yesterday?s News Tomorrow |
|
| 2024-01-04 |
First Forge of 24 |
|
| 2024-01-02 |
True North |
|
| 2023-12-31 |
And So It Begins |
|
| 2023-12-29 |
Runners in the Mist |
|
| 2023-12-23 |
Tidy Whities Tucked In and Putting on Shoes Before Pants |
|
| 2023-12-22 |
Q*bert Makes a Comeback |
|
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
| 2023-12-07 |
45M of Gerry, and Kids |
|
| 2023-12-05 |
Mind the Sack |
|
| 2023-12-04 |
Tour of Westham |
|
| 2023-12-01 |
The Talon |
|
| 2023-11-29 |
FW SZN of GVN ? Kubota doesn?t give to charities edition. |
|
| 2023-11-23 |
Virginia was the first(even Kennedy admits it) |
|
| 2023-11-22 |
SOJ in the House |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-20 |
Grateful |
|
| 2023-11-17 |
A meandering route |
|
| 2023-11-15 |
Island Hopping |
|
| 2023-11-14 |
No Lockjaw, No Splinter, No Problem |
|
| 2023-11-11 |
DaVille 10K and Bulkhead Breakfast |
|
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
| 2023-11-05 |
A little extra weight |
|
| 2023-11-04 |
Better Late Than Never |
|
| 2023-11-01 |
Not your regular scheduled programming |
|
| 2023-10-28 |
Down the River |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-26 |
Frank and Dirty |
|
| 2023-10-25 |
Soccer Carpool |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-20 |
Bad News for Those Prepared for Disappointment |
|
| 2023-10-19 |
Laughter in the Gloom |
|
| 2023-10-13 |
Friday the 13th |
|
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
| 2023-10-06 |
Have Your Best Day Ever |
|
| 2023-10-03 |
Jigsaw |
|
| 2023-09-29 |
Skunk Butt Rug |
|
| 2023-09-27 |
Poor Attempt to Silence the Mumble Chatter |
|
| 2023-09-26 |
New England Limericks |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-20 |
New Material Release |
|
| 2023-09-20 |
SOJ Takeover Sort of |
|
| 2023-09-19 |
Prometheus |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-09-14 |
Toga Party |
|
| 2023-09-13 |
Man Sandwich |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-11 |
In Remembrance |
|
| 2023-09-08 |
Mary Mumford Duck Blind |
|
| 2023-09-05 |
Context Round 2 |
|
| 2023-09-01 |
A Twist on an Old Classic |
|
| 2023-08-30 |
Lock Blocked by the Tennis Team |
|
| 2023-08-27 |
F3RVA Pickleball Tournament |
|
| 2023-08-24 |
Truck Central |
|
| 2023-08-18 |
A mighty 6 |
|
| 2023-08-16 |
Three Amigos |
|
| 2023-08-15 |
5 Pound Shirts |
|
| 2023-08-08 |
Pigeons Driving Buses? |
|
| 2023-08-08 |
Dawn at the Roxbury |
|
| 2023-08-03 |
Fish Tales |
|
| 2023-08-02 |
Cool, Comfortable Taint |
|
| 2023-07-12 |
Welcome to new pickleballer at WDog! |
|
| 2023-07-11 |
Ultimate returns to Heartbreak |
|
| 2023-07-10 |
Just Playing a Round |
|
| 2023-07-08 |
Chickens, Geese and Other Farm Animals |
|
| 2023-07-07 |
On The Road Again |
|
| 2023-07-03 |
Week 5 ? Falling in love with Pickle ball |
|
| 2023-06-09 |
For the Records |
|
| 2023-06-02 |
EF Phone Home |
|
| 2023-06-01 |
Visitors welcome |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-23 |
A Good Route |
|
| 2023-05-18 |
Southside Complications |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-10 |
Thank You, Big Data. |
|
| 2023-05-10 |
What?s Up Dog? |
|
| 2023-05-05 |
Little Sappling |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-14 |
Hold My Flashlight? |
|
| 2023-04-12 |
Yanks and Tugs in all the Right Places |
|
| 2023-04-12 |
On the Fly |
|
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
| 2023-04-10 |
Pyramid Engineering |
|
| 2023-04-07 |
Tell me more about the third row |
|
| 2023-03-17 |
You two are so cute?. |
|
| 2023-03-14 |
? |
|
| 2023-03-03 |
Widely Divergent |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-22 |
Putting Learning into Action |
|
| 2023-02-22 |
My First?Again |
|
| 2023-02-20 |
Back at it at Batteau! |
|
| 2023-02-16 |
Time Released Backblast |
|
| 2023-02-15 |
Morning After Broga |
|
| 2023-02-15 |
Return to the Taint |
|
| 2023-02-11 |
Put it on the Underhill account |
|
| 2023-02-10 |
Conversationally Meditating? |
|
| 2023-02-03 |
Elder Elves |
|
| 2023-01-30 |
Amateur Astronomers |
|
| 2023-01-29 |
Taco Sunday |
|
| 2023-01-26 |
Reverse RAMM Ruck |
|
| 2023-01-25 |
We have coffee too |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-16 |
Never waste a good theme |
|
| 2023-01-13 |
Higher Ground |
|
| 2023-01-11 |
Look Deep into My Eyes |
|
| 2023-01-10 |
What the Fox? |
|
| 2023-01-06 |
Coordinate Your Dress Code |
|
| 2023-01-05 |
On the twelfth day of Christmas? an arm circle for Oyster |
|
| 2023-01-02 |
Folding chairs |
|
| 2023-01-01 |
Crash and Burn |
|
| 2022-12-12 |
U-ran-ium |
|
| 2022-12-09 |
Jerk Store |
|
| 2022-12-07 |
Breathe In Through Your Nose, Out Through Your A.. |
|
| 2022-12-07 |
Six Seconds to Glory |
|
| 2022-12-06 |
Phoning It In |
|
| 2022-11-30 |
Santa has arrived at First Watch! |
|
| 2022-11-29 |
Birthday 70 |
|
| 2022-11-28 |
No Slurpee |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-23 |
We Never Found the Blocks |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-18 |
Poncho and Lefty?.and Fudd |
|
| 2022-11-18 |
Arctic Chill |
|
| 2022-11-16 |
Coupons? Last Hooray |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-09 |
Day of the Dora |
|
| 2022-11-08 |
Dark Side of the Moon |
|
| 2022-11-05 |
Booyah Burnout |
|
| 2022-11-03 |
Train in Vain |
|
| 2022-11-02 |
Non Denominational First Watch |
|
| 2022-10-28 |
Fly By Night |
|
| 2022-10-26 |
Off Season |
|
| 2022-10-26 |
Anniversaries Abound |
|
| 2022-10-15 |
Mars and the Moon |
|
| 2022-10-14 |
They shot Booboo |
|
| 2022-10-12 |
The Sea Was Angry That Day |
|
| 2022-10-11 |
5 Is the Loneliest Number |
|
| 2022-10-05 |
Record 17 at First Watch |
|
| 2022-10-05 |
Screams, Pops and Groans in the Dark |
|
| 2022-10-04 |
Overdressed and Silent Birthday Celebration |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-29 |
Random Acts of Working Out |
|
| 2022-09-26 |
Septemberfest at Bingo Beer |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-21 |
Inaugural First Watch Hot Potato Broga |
|
| 2022-09-21 |
Bacon bits filling in for Handshake |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-19 |
Three Pirates |
|
| 2022-09-09 |
The Big 3 |
|
| 2022-09-08 |
Neighborhood Watch |
|
| 2022-09-07 |
We Need a Safety Net, Not a Hammock |
|
| 2022-09-07 |
Size and thickness is important |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-08-31 |
Fudd?s Rubber Ducky |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-24 |
New Coupons = New Pain |
|
| 2022-08-24 |
Corporate Broga |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-22 |
Birthdays on Mondays are the worst! |
|
| 2022-08-19 |
Predawn business |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-08-05 |
What if we go to the right? |
|
| 2022-08-03 |
No Vans |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-28 |
Better Never Than Late |
|
| 2022-07-26 |
Owlful Lot of Running |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-07-06 |
Bear Necessities |
|
| 2022-07-01 |
The Humidor |
|
| 2022-06-29 |
Discs with a coupon |
|
| 2022-06-29 |
Bald Eagle wearing shades |
|
| 2022-06-29 |
Not in the Face |
|
| 2022-06-15 |
The Cone Zone |
|
| 2022-06-10 |
Aging Gracefully |
|
| 2022-06-09 |
Just a Walk in the Park |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-06 |
Off Campus |
|
| 2022-06-02 |
It?s not a Joke |
|
| 2022-05-31 |
F3 Track Team |
|
| 2022-05-23 |
Writer's Block(head) |
|
| 2022-05-16 |
Philosophical Punisher |
|
| 2022-05-13 |
Two years of band of brothers at Currahee! |
|
| 2022-05-09 |
Celestial Alignment |
|
| 2022-04-27 |
First Dog |
|
| 2022-04-26 |
Over the River and Through the Woods |
|
| 2022-04-25 |
Digital Clock |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-13 |
Running Red |
|
| 2022-04-12 |
Fake Out |
|
| 2022-04-11 |
That Went Quickly. Let?s Do It Again. |
|
| 2022-03-24 |
Baseball Coaching, Spies Like Us Readers Digest Edition |
|
| 2022-03-23 |
Too Much Jiggling Gets You Wet |
|
| 2022-03-15 |
Celestial Light |
|
| 2022-03-09 |
Chewbacca?s Mom, Coltrane, and Two Cars |
|
| 2022-03-07 |
Mysterious Moisture |
|
| 2022-03-03 |
Double Triple Check |
|
| 2022-03-01 |
The road less traveled |
|
| 2022-02-26 |
DaVinci?s Chili |
|
| 2022-02-25 |
Blank Slate |
|
| 2022-02-23 |
Sniper in the trees |
|
| 2022-02-18 |
Short Backblast |
|
| 2022-02-16 |
Devil?s Perineum |
|
| 2022-02-10 |
Interplanetary Bleaching |
|
| 2022-02-09 |
Sisyphus comes (back?) to First Watch |
|
| 2022-02-07 |
Myths and Rumors |
|
| 2022-02-07 |
Can do anything for 15 minutes |
|
| 2022-02-04 |
Professional and Succinct |
|
| 2022-02-03 |
No Rain Dance |
|
| 2022-02-01 |
York Peppermint Paddy |
|
| 2022-01-31 |
Puzzles, Golden Girls, and Prom Dates |
|
| 2022-01-28 |
Viking Funeral |
|
| 2022-01-23 |
Sunday Ruck |
|
| 2022-01-18 |
Glitter on the Snow |
|
| 2022-01-14 |
Reporting from the Late Shift |
|
| 2022-01-12 |
The 3 Day Rule |
|
| 2022-01-10 |
Alley dice, chicken wings, and beer |
|
| 2022-01-07 |
Better Late Than Never |
|
| 2021-12-31 |
Another for the Books |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-23 |
A Festivus for the Rest of Us? |
|
| 2021-12-22 |
Who needs coupons when you have discs? |
|
| 2021-12-20 |
Below Deck |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-12-16 |
Who ordered the code red? |
|
| 2021-12-15 |
The Christmas Pill |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-12-10 |
The twins won?t arrive until later, I have plenty of time |
|
| 2021-12-06 |
No Contest |
|
| 2021-12-03 |
Like a Thief in the Night |
|
| 2021-12-01 |
Christmas at First Watch |
|
| 2021-11-30 |
Riddler in the Ruin |
|
| 2021-11-18 |
Just the Two of Us |
|
| 2021-11-17 |
RB2 at First Watch |
|
| 2021-11-16 |
Loop de Loop |
|
| 2021-11-08 |
Weight wait |
|
| 2021-11-05 |
Blue Steel |
|
| 2021-11-03 |
Further than Expected |
|
| 2021-11-03 |
On the Road Again |
|
| 2021-11-02 |
Parking Form Patrol |
|
| 2021-10-29 |
Halloween Light Tour |
|
| 2021-10-24 |
Ziti Sensation |
|
| 2021-10-22 |
The Alley Cats Growling Are Only Marv |
|
| 2021-10-20 |
So, Did you have a good time last night? |
|
| 2021-10-18 |
A Corny Day |
|
| 2021-10-15 |
RAMM Preblast |
|
| 2021-10-12 |
10/12 Big Data |
|
| 2021-10-11 |
12 oz Curls |
|
| 2021-10-08 |
10/8 Big Data |
|
| 2021-10-06 |
The Great Fall Oversharing Feast |
|
| 2021-10-05 |
Pucker?s Route |
|
| 2021-10-04 |
It sure is dark here |
|
| 2021-10-01 |
Hot and Fresh |
|
| 2021-09-29 |
A Catholic Can?t Lead a Revival? |
|
| 2021-09-28 |
What Color are They? |
|
| 2021-09-27 |
Shining Light on the Topic |
|
| 2021-09-23 |
Boom Box |
|
| 2021-09-22 |
A distinct lack of oversharing |
|
| 2021-09-21 |
Turn the Other Cheek |
|
| 2021-09-17 |
He Wears Short Shorts |
|
| 2021-09-16 |
Wax Off?Wax Off |
|
| 2021-09-10 |
Skunk Tales |
|
| 2021-09-09 |
Back to School |
|
| 2021-09-08 |
Another Tuckahoe convergence? |
|
| 2021-09-03 |
Working on That Lunar Tan |
|
| 2021-09-01 |
Sink, Toilet or Tree? |
|
| 2021-08-31 |
For Those About To Ruck, We Salute You |
|
| 2021-08-11 |
Could have used the rain earlier |
|
| 2021-08-09 |
Late to the Party |
|
| 2021-08-04 |
Glenbrook Circle Walk-About |
|
| 2021-08-02 |
POLL: Where do I dump my old brown leather sofa? |
|
| 2021-07-23 |
For the Records |
|
| 2021-07-22 |
Shark Week Returns Live |
|
| 2021-07-19 |
Hoedown is Back! |
|
| 2021-07-19 |
Multitasking |
|
| 2021-07-16 |
Relative Humidity |
|
| 2021-07-14 |
Deer Crossing |
|
| 2021-07-12 |
Wendy?s @ Punisher |
|
| 2021-07-05 |
Tall grass, short grass, legal grass |
|
| 2021-06-30 |
Rock the Block(s) |
|
| 2021-06-30 |
After We Run, We Paddle |
|
| 2021-06-29 |
Generally Successful |
|
| 2021-06-25 |
Full Moons with Cameras and Lost Keys |
|
| 2021-06-23 |
Deliverance, without Mountain Man |
|
| 2021-06-14 |
Made in the Shade |
|
| 2021-06-09 |
Blockwork Orange |
|
| 2021-06-07 |
Squat and curls |
|
| 2021-06-04 |
???? ?????! I?m touched beyond words! |
|
| 2021-05-25 |
Over the river and through the woods! |
|
| 2021-05-24 |
Did I hear burpees? |
|
| 2021-05-21 |
Haiku Route Revisited |
|
| 2021-05-19 |
Preparation |
|
| 2021-05-17 |
Leg Routine |
|
| 2021-05-07 |
Pterodactyl On the Wing |
|
| 2021-05-05 |
Way to work, bitch! |
|
| 2021-04-30 |
It?s an OK route |
|
| 2021-04-26 |
Efengees |
|
| 2021-04-23 |
Was that you or your dog? |
|
| 2021-04-21 |
You Better Not Have a Clipboard. |
|
| 2021-04-19 |
A Workout So Great That You Would Do A Cartwheel |
|
| 2021-04-16 |
Shaved Legs for Aerodynamic Running |
|
| 2021-04-14 |
First 8 |
|
| 2021-04-07 |
?Keep Away? from Bacon Bits |
|
| 2021-04-06 |
The Dirty Dozen |
|
| 2021-04-02 |
Prankster |
|
| 2021-03-31 |
New Beginnings |
|
| 2021-03-26 |
Terrapin Station |
|
| 2021-03-22 |
Canned Soup |
|
| 2021-03-19 |
Long Term Effects |
|
| 2021-03-12 |
Dead Duck Belly Up, Rainbows, and Sunrises |
|
| 2021-03-07 |
Easy Like Sunday Morning |
|
| 2021-03-05 |
Poetic License |
|
| 2021-03-02 |
Finishing Together |
|
| 2021-02-26 |
Cartographer?s Block |
|
| 2021-02-14 |
Sunday Supper Club |
|
| 2021-02-12 |
Leader of the Pack |
|
| 2021-02-10 |
The Most Fun You Can Have at 0500 |
|
| 2021-02-05 |
Running in Place |
|
| 2021-01-29 |
No Two Wheel Travel |
|
| 2021-01-22 |
The Patterson Blues |
|
| 2021-01-19 |
A Lotta Left Turns |
|
| 2021-01-15 |
The Zoolander |
|
| 2021-01-08 |
On the road again?. |
|
| 2021-01-06 |
Holes, Poles, and Ditches |
|
| 2021-01-05 |
South on Southampton on the Southside |
|
| 2021-01-01 |
Moist January |
|
| 2020-12-23 |
Don?t be a Grinch! |
|
| 2020-12-02 |
My Count is True |
|
| 2020-11-10 |
Who is Alex Trebek |
|
| 2020-11-09 |
A bold move |
|
| 2020-10-30 |
Pre-Halloween Beer Run |
|
| 2020-10-06 |
Reverse Saabski? |
|
| 2020-09-21 |
You want the Anvil or the Pineapple? |
|
| 2020-09-18 |
Fan in the Fall |
|
| 2020-09-16 |
First Watch 6-Pack |
|
| 2020-09-15 |
Tour De Tuckahoe |
|
| 2020-08-31 |
Tour De TES |
|
| 2020-07-31 |
The Tomato Run |
|
| 2020-07-28 |
Drunken Cat |
|
| 2020-07-15 |
One If By Land, Seven If By River |
|
| 2020-07-03 |
No Comment |
|
| 2020-07-01 |
The Second Half |
|
| 2020-06-10 |
Schwetting |
|
| 2020-06-08 |
My Daughter Made Me Do It |
|
| 2020-05-13 |
The Blue Pill |
|
| 2020-05-08 |
On the Road Again |
|
| 2020-05-07 |
A Pirate Looks at 45 |
|
| 2020-03-11 |
That?s the President?s House |
|
| 2020-03-09 |
4 Count WorkOut |
|
| 2020-03-02 |
; |
|
| 2020-02-19 |
Dos Amigos |
|
| 2020-02-14 |
Returning to the Scene of the Crime |
|
| 2020-02-11 |
Big Data Point |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-05 |
?SLACK? Works |
|
| 2020-02-03 |
February Midsummer Evening |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-27 |
Where did Trout go? |
|
| 2020-01-10 |
Straight Forward Directions |
|
| 2019-12-28 |
Closing Out The Year |
|
| 2019-12-27 |
Kessel Run II |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-16 |
Visuals, no audio |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-11-18 |
Add title |
|
| 2019-11-08 |
Snap, Crackle, Pop |
|
| 2019-11-07 |
It?s Gotta Be Friday |
|
| 2019-11-05 |
Still within the Statute of Limitations |
|
| 2019-10-28 |
Upchuck?s Hair Styling Tips |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-10-14 |
Blocks with Friends |
|
| 2019-10-10 |
The Anvil |
|
| 2019-10-07 |
Speak of the Devil |
|
| 2019-10-03 |
Brick by brick |
|
| 2019-09-18 |
Just In Time |
|
| 2019-09-16 |
Testing the limits of the 2nd core principle of F3 |
|
| 2019-09-09 |
Three is a magic number |
|
| 2019-09-05 |
Back to School Special |
|
| 2019-09-03 |
Back to school crawl bear |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-21 |
Running Entropy |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-19 |
Bombs Away This Monday |
|
| 2019-08-13 |
Stampede! |
|
| 2019-08-12 |
The ball and chain visits Hoedown |
|
| 2019-08-02 |
Rain from The Heavens |
|
| 2019-07-31 |
On the Road Again |
|
| 2019-07-24 |
Death, Taxes and Lockjaw at a HDHH |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-07-10 |
The meek may inherit the Earth? |
|
| 2019-07-06 |
Saab Requires San Pellegrino Ice Cubes |
|
| 2019-07-06 |
The Big 80! |
|
| 2019-07-05 |
Bird Strike |
|
| 2019-07-03 |
Hot as the 4th of July |
|
| 2019-07-02 |
Everyone?s New Favorite Route (Especially Saab?s) |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-30 |
The Wild Dogs of Windsor |
|
| 2019-05-28 |
Mount Humidity |
|
| 2019-05-22 |
Stick with Me on the Math |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-15 |
Florence Griffith Salvucci |
|
| 2019-05-07 |
Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches |
|
| 2019-04-29 |
Like Old Times |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-12 |
MIA |
|
| 2019-04-10 |
Is that the Carillon or are you happy to see me? |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-04-04 |
Abe Vigoda would be pleased? |
|
| 2019-04-03 |
Hill Repeats and Pilsner Repeats |
|
| 2019-03-30 |
Heading South is Good. Heading North So-So. |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-29 |
Can?t Lose Either Way |
|
| 2019-03-28 |
My Socks are Full |
|
| 2019-03-25 |
Bracket Buster |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-13 |
Solo, but not a Soloist |
|
| 2019-03-11 |
Hoedown back to RVAs darkest AO |
|
| 2019-02-19 |
Doppelgangers Abound |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-13 |
Watch the Wet Spots |
|
| 2019-02-11 |
Rule of Three |
|
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
| 2019-02-03 |
Webelos Storm Dogpile |
|
| 2019-01-30 |
When You Wish Upon A Star |
|
| 2019-01-29 |
Watch Where You Step |
|
| 2019-01-17 |
Field closed. Pass the broom. |
|
| 2019-01-14 |
Double the Numbers, Double the Fun |
|
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
| 2019-01-09 |
Richmond?s Hottest New Club is Coyote |
|
| 2019-01-09 |
Cold Front Coming In |
|
| 2019-01-08 |
Best Route Ever |
|
| 2019-01-04 |
Swirly Squared |
|
| 2019-01-03 |
Reset! |
|
| 2019-01-02 |
Four Years ! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
Hoedown year in review |
|
| 2018-12-26 |
Post Christmas Block Party |
|
| 2018-12-20 |
The Golden Corral of Workouts |
|
| 2018-12-12 |
My Windmill is broken |
|
| 2018-12-10 |
No Cancellation |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-07 |
A Day of Infamy |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-27 |
Just Like Old Times |
|
| 2018-11-23 |
Quiet Morning |
|
| 2018-11-20 |
And then there was light?. |
|
| 2018-11-16 |
Your Hometeam Route |
|
| 2018-11-14 |
You Need to Man Up or Stop Complaining |
|
| 2018-11-13 |
Cat Burglar of Westham |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-08 |
Loud Mary Keep on Rolling |
|
| 2018-11-07 |
Man, that field is long! |
|
| 2018-11-05 |
Dark, Rainy, Cloudy, and Yet a Full Moon |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-24 |
Full Moon Fever |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-04 |
Black Hawk Down |
|
| 2018-10-01 |
One Year Down at Hoedown |
|
| 2018-09-29 |
47 1/2 Hour Grace Period |
|
| 2018-09-25 |
Big Ben, Parliament |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-20 |
Four More Years |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-13 |
Executive Decision |
|
| 2018-09-11 |
You Can Put Your Meat in My Freezer |
|
| 2018-09-10 |
Back to normal at Hoedown |
|
| 2018-09-07 |
Hills of Empathy |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-23 |
Where the blacktop ends? |
|
| 2018-08-21 |
UR Water Skiing Team |
|
| 2018-08-20 |
Back in the Saddle At Hoedown |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-09 |
Thursday Morning |
|
| 2018-08-08 |
Wednesday Night |
|
| 2018-08-08 |
Wednesday Evening |
|
| 2018-08-07 |
Take (Up To) Five Fingers?Mind Swirly?s Hole |
|
| 2018-08-02 |
Shark Week Rerun |
|
| 2018-08-01 |
Achtung! |
|
| 2018-07-30 |
A Farewell To Arms |
|
| 2018-07-27 |
Time to make stuff up |
|
| 2018-07-26 |
Just Your Average Circus |
|
| 2018-07-24 |
Special Run |
|
| 2018-07-23 |
?And the Creek Don?t Rise |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-19 |
Monkey Humpers ? On Me! |
|
| 2018-07-18 |
The KB Horseshoe + Some |
|
| 2018-07-18 |
Your gauge or mine? |
|
| 2018-07-15 |
Who?s the Q? |
|
| 2018-07-14 |
It?s Not A Cult |
|
| 2018-07-10 |
Hark the Screech Owl Nevermore |
|
| 2018-07-09 |
Smoke on the Water |
|
| 2018-07-06 |
Tour de James River Road |
|
| 2018-07-05 |
A Different Type of River Run |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Bus Loop Beat Down |
|
| 2018-06-26 |
Infinity Wars |
|
| 2018-06-25 |
Neighborhood Watch |
|
| 2018-06-25 |
Menage a Merkin |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-21 |
Lightpole Ladder |
|
| 2018-06-19 |
Did They All Come to See Me, or is it The Frisbee? |
|
| 2018-06-15 |
Peloton |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2018-06-12 |
The Widest Ultimate Field of All Time |
|
| 2018-06-11 |
Lindsay does Lindsay |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-06 |
BRR training |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-06-04 |
New Nano-AO: Zong Fit |
|
| 2018-05-31 |
Outback Aviators |
|
| 2018-05-30 |
Tick Check |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-24 |
Yes I can count past 10!! |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-14 |
70s |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-07 |
21 Gun Birthday Salute |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-03 |
Chutes and Ladders |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
| 2018-04-24 |
The Naturalist |
|
| 2018-04-22 |
Running on the Beach |
|
| 2018-04-16 |
DA BEARS |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-11 |
Frogger |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-09 |
Triple Dora, whatever |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-04-05 |
A Tradition Unlike Any Other II |
|
| 2018-04-04 |
A Menagerie of Runners |
|
| 2018-04-02 |
Tangled Up in Blue |
|
| 2018-03-27 |
No Parking in the Blue Zone |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-22 |
What?s Up With Labrat? |
|
| 2018-03-20 |
Cardinal Run |
|
| 2018-03-13 |
Shakedown Street |
|
| 2018-03-12 |
Nine Months in the Weight Room |
|
| 2018-03-06 |
Illuminated Minions |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-03-01 |
March comes in like a Lion! |
|
| 2018-02-26 |
Just a Walk in the Dog Park |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-20 |
Name That Route |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-14 |
Two of US |
|
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
| 2018-02-12 |
Asphalt and Concrete Only |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-08 |
Where did this wall come from? |
|
| 2018-02-06 |
Spies Like Us |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-30 |
When he runs fast, it smells like bacon. |
|
| 2018-01-21 |
Left Turn at Albuquerque |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-15 |
What would Freud say? |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-09 |
Slow and Sloppy Wins the Race |
|
| 2018-01-04 |
Snow Day |
|
| 2017-12-29 |
Paper Run |
|
| 2017-12-27 |
Captain Merkin v Captain Thor |
|
| 2017-12-22 |
Another One Down, One To Go |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-04 |
A Hoedown without Music |
|
| 2017-12-01 |
Free Will |
|
| 2017-11-24 |
Black Friday Shopping |
|
| 2017-11-22 |
Milk Run |
|
| 2017-11-21 |
Name the Route Contest |
|
| 2017-11-20 |
Back to Basics |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-09 |
Foul Weather Friends |
|
| 2017-11-07 |
A great year. |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-10-30 |
Room Numbers |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-24 |
I love the smell of bacon in the morning. Smells like victory?. |
|
| 2017-10-23 |
What would Honey Do Do? |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-18 |
Solo |
|
| 2017-10-16 |
Proper trimming leads to better results |
|
| 2017-10-13 |
Friday the 13th ? Death by Main |
|
| 2017-10-11 |
Richmond Modern House Tour |
|
| 2017-10-09 |
Paradise |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Timberwolf Beast |
|
| 2017-09-27 |
The Smell of College |
|
| 2017-09-26 |
Tour deTuckahoe |
|
| 2017-09-25 |
Celestial Navigation |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-14 |
Bombing Run |
|
| 2017-09-11 |
Is that your pickle pounder? |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-04 |
Working on Our Ground Game ? Volume 1 |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-29 |
Time To Taper |
|
| 2017-08-28 |
Elective sofa sleeping |
|
| 2017-08-18 |
Taking minors across county lines?. |
|
| 2017-08-17 |
New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-08-08 |
This way, then That way |
|
| 2017-08-07 |
A Bad Day to Forget Gloves at Punisher |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-01 |
? |
|
| 2017-07-28 |
No pool today, just humidity |
|
| 2017-07-27 |
No Spoons needed |
|
| 2017-07-26 |
The magnificent 7 |
|
| 2017-07-25 |
Relative Humidity |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-15 |
DogPile 2.0 Debut |
|
| 2017-07-14 |
Bastille Day |
|
| 2017-07-07 |
Dirty Dozen |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-06-25 |
Sunday morning 8 |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-06-12 |
WDog Roulette |
|
| 2017-06-03 |
Dude, where are my keys? |
|
| 2017-06-02 |
TURN |
|
| 2017-06-01 |
AMRAP and Plerkins |
|
| 2017-05-26 |
Free Four |
|
| 2017-05-23 |
Is this Heaven? No, it?s Iowa |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
| 2017-05-16 |
Devil?s Pitchfork ? Round 2 |
|
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
| 2017-05-08 |
42 ? The Answer to Life |
|
| 2017-05-05 |
Cinco (Miles) in Mayo |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-24 |
Like Teets on a Bull |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-20 |
Everyday People |
|
| 2017-04-18 |
Lee?s Lieutenants |
|
| 2017-04-17 |
Today BT stands for Bunny-like Tremendous Hops |
|
| 2017-04-10 |
By the light of the moon |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-04-04 |
Rolling Hills of Westham |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-28 |
Things that go bump in the night |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-20 |
Start your morning with six PAX |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-10 |
Alternate Dimension |
|
| 2017-02-28 |
Devil's Pitchfork |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-23 |
Jumping practice |
|
| 2017-02-20 |
The Great Eight |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-15 |
Sandbag B.O.M.B.S. at W-Dog |
|
| 2017-02-13 |
Grammy Friendly Workout |
|
| 2017-02-06 |
Overtime |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-02-02 |
Plato, Aristotle, and Bill Murray |
|
| 2017-01-30 |
You never know who might be listening |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-23 |
Don't step in the Fudd |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-19 |
Moby Dick |
|
| 2017-01-16 |
A Visit to 13 Acres |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-12 |
Function follows form, at least for a little while |
|
| 2017-01-09 |
Valley Forge |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-05 |
OK, this took a bit longer than expected... |
|
| 2017-01-02 |
Starting 2017 off right |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-30 |
An End To A Taper... |
|
| 2016-12-28 |
Putting on the post holiday pounds, 40 pounds worth |
|
| 2016-12-20 |
Reindeer Games Part 1 |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-12 |
Twelve Squared |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-30 |
Pull-Ups Are A Success Habit |
|
| 2016-11-28 |
A Picture Is Worth 1,000 Words |
|
| 2016-11-26 |
.38 Special at Dogpile |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-23 |
It was a bit of a zoo out there |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-14 |
The theme that shall not be named... |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|
| 2016-11-07 |
Make Punisher Great Again |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-27 |
Windy City |
|
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
| 2016-10-13 |
Maximus One (no circus) |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-07 |
Freaky Fast |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
| 2016-10-05 |
DaVinci (and Swirly) try to turn their days around |
|
| 2016-10-05 |
This Is A Volume Play |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-23 |
No Games, Just Running |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-13 |
You Got to EARN that T-shirt! |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-08-31 |
Showing of Barclays |
|
| 2016-08-24 |
Return of Fall Weather |
|
| 2016-08-23 |
Fall is in the Air |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-27 |
Afternoon swim |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-15 |
Third Place in the Tomato Festival |
|
| 2016-07-12 |
Pokemon |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-07 |
R&R?!? |
|
| 2016-07-06 |
Hey TYA, Did you get a Raccoon? |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-03 |
Obama wears a Reagan/Bush hat |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-21 |
FNGs take over at NoToll |
|
| 2016-06-17 |
Back Blast from the Past |
|
| 2016-05-26 |
Living on the Edge |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-19 |
The Anniversary Q |
|
| 2016-05-07 |
#41 |
|
| 2016-05-01 |
Blue Sky |
|
| 2016-04-29 |
Patterson here we come |
|
| 2016-04-28 |
When Mary Met Sally |
|
| 2016-04-27 |
Down by the Lake with Sea Bass |
|
| 2016-04-26 |
Three Posted Note Run |
|
| 2016-04-19 |
Kingpin |
|
| 2016-04-16 |
The Lucky Horseshoe returns, kind of |
|
| 2016-04-15 |
Stroll to Dogpile |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-05 |
Tour de Westham |
|
| 2016-04-02 |
Notable presence of law enforcement |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-02-28 |
Are you going to post Saab? |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-17 |
HDHH: Loose Goose thinks the beer has gone bad at The Answer |
|
| 2016-02-13 |
3rd Swirly Q ? |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-01-30 |
Still plenty of ice to go around.... |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-24 |
Sunday bonus beatdown, with Snurpees |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-18 |
Punisher lives up to its name.... |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-09 |
Find a Tree ! |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-03 |
Another Day At The (Texas) Beach |
|
| 2016-01-01 |
All is quiet on New Year's Day |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-28 |
Working off the ham... |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-20 |
Forest Hill Loop Show-and-Tell |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-06 |
Bear (or Beer) Creek Trail Run |
|
| 2015-12-04 |
Coming in Hot |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-06 |
Did we run last Friday? |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-11-03 |
Old Glory ramp up to Veteran's Day |
|
| 2015-11-02 |
The 4 Corners of LHES |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-09 |
Venus is watching over us. |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-09-28 |
Pi tasting |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-21 |
The Cubed Fire |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-19 |
Arms Center, Ab corners |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|
| 2015-07-09 |
Throwback Thursday |
|
| 2015-06-23 |
Old Glory comes to No Toll |
|
| 2015-06-20 |
Back to the basics |
|
| 2015-06-18 |
45 MOM with a Russian Twist |
|
| 2015-06-17 |
BRR run - "Spidercrawl" |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-08 |
Ginter Park Garden Tour....sort of |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-04 |
Goofball makes first appearance in RIC |
|
| 2015-05-30 |
Sledding in May...on our bums...Romancing the Stone-style |
|
| 2015-05-28 |
Brick fest! |
|
| 2015-05-25 |
Memorial Day in Northside RVA |
|
| 2015-05-07 |
Over the Hill(s) |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-05-01 |
Peppermint anyone? |
|
| 2015-04-30 |
Who doesn't love a block party? |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-25 |
Here Comes the Sun & a Red Corvette |
|
| 2015-04-24 |
Pick your poison |
|
| 2015-04-23 |
Fantastic 50! |
|
| 2015-04-18 |
The Towering Inferno Part Deux |
|
| 2015-04-10 |
M TYA is in the house |
|
| 2015-04-04 |
Follow me...Which way to the pull up bars? |
|
| 2015-04-03 |
There's a cardiologist in the house |
|
| 2015-03-28 |
Towering Inferno |
|
| 2015-03-27 |
Pre 10k Saunter |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-14 |
Questionable Calls |
|
| 2015-03-12 |
All about the Love |
|
| 2015-02-21 |
The Q to Nowhere |
|
| 2015-02-19 |
Enter Olaf- "imagine how much cooler I'll be in summer" |
|
| 2015-02-05 |
Full Metal Block |
|
| 2015-01-20 |
The DirtyMacDeuce Draws Crowds to #Notoll |
|
| 2015-01-17 |
Get them to the Greek |
|
| 2015-01-10 |
Just relax and breathe easy... |
|
| 2015-01-03 |
It's kind of a hill |
|
| 2015-01-02 |
A Guinness and a run for breakfast |
|
| 2014-12-17 |
1st Annual BrewThru Recap |
|
| 2014-11-28 |
The Scream. On a tree! |
|
| 2014-11-22 |
"We'll send him a red cap and a Speedo" |
|
| 2014-11-21 |
Maybe the easy way isn't the easy way |
|
| 2014-11-20 |
#45MOM: Pharoah Bleeder I has PAX build a Pyramid |
|
| 2014-11-07 |
Is that a fire hydrant or TYA? |
|
| 2014-11-06 |
Who's Qing? |
|
| 2014-11-02 |
Inaugural RAMM |
|
| 2014-10-25 |
3?s Company |
|
| 2014-10-23 |
Short'ish Circuit |
|
| 2014-10-21 |
Southside PAX Downs a Few Forties |
|
| 2014-10-18 |
Fancy Hands |
|
| 2014-10-11 |
Saturday Morning Lights |
|
| 2014-09-20 |
Old Dominion - Welcome to F3 Nation! |
|