| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-03 |
2.5 at 5 |
|
1 |
| 2025-11-28 |
the game before The Game |
|
4 |
| 2025-11-28 |
DR at The Galaxy |
|
8 |
| 2025-11-22 |
What Do You Call This? |
|
5 |
| 2025-11-19 |
How To Not Look Like a Security Guard |
|
1 |
| 2025-11-11 |
YHC and a Bunch of Rabbits |
|
1 |
| 2025-11-04 |
Chi-ca-ca! |
|
1 |
| 2025-11-03 |
Balls in the Mist - Downrange at The Capital with a crew of 8 |
|
2 |
| 2025-11-03 |
DR at Zero Hour in Raleigh |
|
2 |
| 2025-10-29 |
The Farm Has Turf! |
|
1 |
| 2025-10-28 |
DR at Terminus |
|
9 |
| 2025-10-23 |
Rucking, Vol. 2 |
|
1 |
| 2025-10-15 |
Rucking, Vol. 1 |
|
1 |
| 2025-10-04 |
GTE #59 |
|
16 |
| 2025-09-25 |
Dragon Slayer |
|
2 |
| 2025-09-24 |
Dealers Choice |
|
3 |
| 2025-09-18 |
TackleBerry Tried to Kill Us Using a Zamperini |
|
5 |
| 2025-09-17 |
Take cover |
|
2 |
| 2025-09-17 |
Downrange Motivators |
|
12 |
| 2025-09-12 |
14 Holes |
|
11 |
| 2025-09-11 |
Beware of I-Pax Downrange |
|
5 |
| 2025-09-10 |
Restaurant Parking Only |
|
1 |
| 2025-09-05 |
Perestroika in the PNW |
|
18 |
| 2025-09-01 |
Down range at Sharknado |
|
2 |
| 2025-08-29 |
Block work on the beach |
|
2 |
| 2025-08-27 |
Potomac Rising |
|
2 |
| 2025-08-26 |
Stairway to heaven |
|
3 |
| 2025-08-21 |
Not a Creek Workout |
|
2 |
| 2025-08-16 |
Get all wet and sandy |
|
9 |
| 2025-08-15 |
Mountain View |
|
2 |
| 2025-08-12 |
Amelia, I Feely Ya |
|
7 |
| 2025-08-11 |
DR in Oregon Territory |
|
9 |
| 2025-08-09 |
The Glen - Race City bootcamp |
|
3 |
| 2025-08-08 |
45 MOSUP |
|
2 |
| 2025-08-07 |
Charlie on the MTA |
|
7 |
| 2025-07-30 |
Three at the Clinic |
|
3 |
| 2025-07-30 |
[Titan]Nashville Hot! |
|
1 |
| 2025-07-15 |
Burger Night |
|
1 |
| 2025-05-22 |
Searching for The Clinic |
|
1 |
| 2025-05-07 |
The Race Track |
|
1 |
| 2025-04-26 |
Bridge Triad |
|
6 |
| 2025-04-08 |
III Pillars AO - Brentwood TN |
|
1 |
| 2025-03-29 |
The Bridge is Back - Be a High Impact Man |
|
1 |
| 2025-03-13 |
more Tool than I?ve heard in the last 30 years. Love it! |
|
5 |
| 2025-03-11 |
Coliseum Jello Q |
|
2 |
| 2025-03-06 |
Thank you. Thank you. The Circus is in town. |
|
1 |
| 2025-02-26 |
5@5 |
|
1 |
| 2025-02-19 |
Walk In The Park AO |
|
1 |
| 2025-02-12 |
Seventy |
|
1 |
| 2025-02-05 |
[Churham] All Gains at House Of Pain! |
|
1 |
| 2025-01-28 |
Who Doesn?t Love Running on Concrete? |
|
1 |
| 2025-01-22 |
Unseasonably Chilly |
|
1 |
| 2025-01-14 |
Catch the White Whale for VO2 Increase |
|
1 |
| 2025-01-03 |
That's The Short F'n Hill |
|
2 |
| 2025-01-01 |
Happy New Year Downrange |
|
3 |
| 2024-12-31 |
Downrange at Blackbeard's Revenge |
|
2 |
| 2024-12-30 |
Downrange at "The Oyster" |
|
2 |
| 2024-12-21 |
Down Range Visiting Family in NC for Christmas |
|
1 |
| 2024-12-18 |
TankBank |
|
1 |
| 2024-12-17 |
Broadwalk |
|
1 |
| 2024-12-10 |
[Chapel Hill][The Vortex]BDay Beatdown |
|
1 |
| 2024-12-06 |
HOPE in the ATL |
|
3 |
| 2024-11-28 |
Penalty Burpees on Thanksgiving |
|
2 |
| 2024-11-19 |
12 Minutes to 6 |
|
1 |
| 2024-11-19 |
Home Of The Pirates!!! |
|
1 |
| 2024-11-13 |
Clinic Downrange VQ |
|
1 |
| 2024-11-11 |
Cold, Wet, and Sandy |
|
1 |
| 2024-10-30 |
Potomac Rising |
|
1 |
| 2024-10-26 |
How many kids can YOU carry?! |
|
11 |
| 2024-10-23 |
Is That the Dolphins Kicker? |
|
1 |
| 2024-09-17 |
Apple Doesn?t Do It Justice |
|
1 |
| 2024-09-14 |
Freed To LEAD |
|
13 |
| 2024-09-14 |
Iron Pax at Ironclad |
|
3 |
| 2024-09-13 |
17 Mountain Men |
|
17 |
| 2024-09-02 |
Multi Region Downrange Convergence |
|
2 |
| 2024-08-31 |
Sunrise Beatdown |
|
19 |
| 2024-08-24 |
First Edition of: Das Vaterland |
|
1 |
| 2024-08-14 |
20% Longer |
|
1 |
| 2024-07-31 |
Four for One, What a Deal |
|
4 |
| 2024-07-31 |
Knoxville loves burpees. Asylum AM |
|
3 |
| 2024-07-31 |
Omar Joins the Pax |
|
2 |
| 2024-07-30 |
The Harvard Hustle |
|
2 |
| 2024-07-27 |
F3 Choptank |
|
6 |
| 2024-07-24 |
Football Season Must Be Right Around the Corner |
|
1 |
| 2024-07-19 |
Bowl of Soup, for One |
|
1 |
| 2024-07-18 |
DR at The Galaxy and Halo |
|
7 |
| 2024-07-12 |
Kids Least Favorite Activity |
|
5 |
| 2024-07-11 |
Order in the Court! |
|
5 |
| 2024-07-10 |
DR at Halo - Marietta, GA |
|
6 |
| 2024-07-09 |
DR at The Galaxy, Marietta, GA |
|
7 |
| 2024-07-05 |
La Plage du Exercise |
|
3 |
| 2024-07-04 |
Florida is a different kind of 70 and Sunny |
|
1 |
| 2024-07-04 |
1776 - Hampton Roads beatdown |
|
8 |
| 2024-07-01 |
Running with a PYT |
|
2 |
| 2024-06-28 |
A Titanic Run |
|
1 |
| 2024-06-25 |
Downrange at The Shed- Houston TX |
|
8 |
| 2024-06-01 |
We Men Get Away |
|
14 |
| 2024-05-28 |
Double Bird Surprise |
|
5 |
| 2024-05-25 |
F3 Race City - Honeymoon's Roots |
|
11 |
| 2024-05-04 |
F3 Hampton Roads : Ignite AO |
|
2 |
| 2024-04-25 |
SCary Four Corners |
|
11 |
| 2024-04-23 |
Did a Hurricane Blow Through? |
|
1 |
| 2024-04-23 |
So a Thai Pad Is Not a Wet Noodle |
|
7 |
| 2024-04-16 |
No Moon, or All Stars? |
|
1 |
| 2024-04-10 |
Mickey Doesn?t Stop for Fun Runs |
|
1 |
| 2024-04-06 |
DR at Hogwallow |
|
10 |
| 2024-04-05 |
DR at the Tavern |
|
5 |
| 2024-03-14 |
Is Skateboarding the Next Rucking? |
|
1 |
| 2024-03-07 |
Tesla is Too Complicated |
|
1 |
| 2024-02-22 |
Partial Foods |
|
1 |
| 2024-02-21 |
F3 Tampa : Pirate Invasion AO |
|
2 |
| 2024-02-19 |
He can't do Side Straddle Hops? |
|
2 |
| 2024-02-18 |
Fun run and Roanoke Ruckers |
|
3 |
| 2024-02-17 |
I was on Baywatch |
|
1 |
| 2024-02-17 |
Friendly Philadelphia |
|
2 |
| 2024-02-16 |
Found those Topeka dudes. |
|
2 |
| 2024-02-15 |
NTB AWL |
|
1 |
| 2024-02-08 |
Nothing to Report |
|
1 |
| 2024-02-06 |
State Farm puts F3 KC in a Body Bag |
|
2 |
| 2024-01-27 |
Downrange Running |
|
2 |
| 2024-01-23 |
It?s 4 O?Clock Somewhere |
|
1 |
| 2024-01-18 |
No Cops, Except the Mall Cops |
|
1 |
| 2024-01-11 |
Return of The Clinic |
|
1 |
| 2023-12-05 |
Coliseum Downrange ? early 12 days of Christmas |
|
11 |
| 2023-11-24 |
Remember That Time When? |
|
5 |
| 2023-11-23 |
Business as Usual |
|
9 |
| 2023-11-23 |
Turkey Day Convergence in DTC |
|
2 |
| 2023-10-30 |
First Cinderblock Purchase |
|
1 |
| 2023-10-28 |
29 Degrees and Snowy |
|
7 |
| 2023-10-28 |
Third Time?s the Charm |
|
7 |
| 2023-10-21 |
F3 Tampa : Pirate Cove AO |
|
3 |
| 2023-10-11 |
Dancing CindyDora |
|
4 |
| 2023-10-08 |
Always stay classy |
|
4 |
| 2023-10-07 |
Lesson Learned |
|
1 |
| 2023-09-26 |
Watership Down |
|
1 |
| 2023-09-17 |
Blue Water, Blue Angels |
|
1 |
| 2023-09-04 |
F3 Tallahassee, Prison Yard AO |
|
2 |
| 2023-09-02 |
F3 Tallahassee, The Falls AO |
|
2 |
| 2023-09-02 |
A1A Beachfront Avenue |
|
8 |
| 2023-08-26 |
16 Record-setting Sons of the King |
|
16 |
| 2023-08-25 |
Mountain Men LOVE Burpees |
|
15 |
| 2023-08-15 |
Cincinnati (down range) |
|
2 |
| 2023-08-14 |
Downrange ? Fort Thomas Kentucky. |
|
2 |
| 2023-08-07 |
Down Range Burpee Beatdown |
|
4 |
| 2023-08-06 |
Downrange at Duck |
|
3 |
| 2023-08-01 |
Why are there chicks at the AO? |
|
2 |
| 2023-07-27 |
Boston Q |
|
9 |
| 2023-07-25 |
Haavahd pt 1 |
|
3 |
| 2023-07-19 |
East of the Hudson |
|
1 |
| 2023-07-14 |
Splinter Says It?s Too Hot to Be Outside |
|
2 |
| 2023-07-06 |
The Clinic Meets When I Say It Meets |
|
1 |
| 2023-07-03 |
F3 Charleston SC : Hills of Park West AO |
|
7 |
| 2023-06-19 |
Rolling? |
|
1 |
| 2023-06-17 |
F3 Hampton Roads : Ignite AO VA Beach |
|
11 |
| 2023-06-10 |
No Retreat! |
|
17 |
| 2023-06-06 |
DR in Kitty Hawk |
|
4 |
| 2023-05-31 |
They?re Baaack |
|
1 |
| 2023-04-25 |
It?s good to know the Mayor |
|
4 |
| 2023-04-24 |
California?s Green, Even When It?s Dark |
|
1 |
| 2023-04-22 |
The Triple Crown |
|
17 |
| 2023-04-18 |
Circus Tent |
|
1 |
| 2023-04-12 |
Welcome FNG Noah |
|
1 |
| 2023-04-10 |
Just Try Hard |
|
1 |
| 2023-04-06 |
Sunrise Sweatfest, Party of 12 |
|
12 |
| 2023-03-28 |
Two Tickets to Paradise |
|
2 |
| 2023-03-21 |
?Does the Army Do Cadence?? |
|
15 |
| 2023-03-21 |
LIFO?s Abound |
|
5 |
| 2023-03-18 |
Personal FNG record |
|
6 |
| 2023-03-17 |
The Gavel |
|
2 |
| 2023-03-15 |
Malo Malo Victory |
|
2 |
| 2023-03-14 |
Picture, or it didn?t happen |
|
1 |
| 2023-03-11 |
Ground Zero ? strong start |
|
3 |
| 2023-02-28 |
Tree Mile Run |
|
1 |
| 2023-02-22 |
Eat Less Pizza, and Bring the Office Key |
|
1 |
| 2023-02-17 |
Murder Mambas and Bunny Humpers |
|
9 |
| 2023-02-16 |
Dark Webb / F3 Cape Fear ? Break Point |
|
8 |
| 2023-02-15 |
What?s all this talk? Let?s start the workout! |
|
7 |
| 2023-02-14 |
Your Left or My Left |
|
1 |
| 2023-02-11 |
Downrange with Lancaster |
|
2 |
| 2023-02-04 |
F3 Roanoke (Road game at home) |
|
5 |
| 2023-02-04 |
RVA Party at the Beach |
|
5 |
| 2023-01-26 |
FNG at the Clinic |
|
1 |
| 2023-01-18 |
Bottle in a Brown Bag at 5:30 |
|
1 |
| 2023-01-11 |
Headlamps, Flashlights, and Torches |
|
1 |
| 2022-12-19 |
Magnum PI Day at The Clinic |
|
1 |
| 2022-11-25 |
F3 Charleston SC : The Pitt AO |
|
4 |
| 2022-11-22 |
The Rain in Spain Falls Mainly on The Clinic |
|
1 |
| 2022-11-14 |
Back and Forth |
|
1 |
| 2022-11-02 |
He?s Not a Runner |
|
1 |
| 2022-10-25 |
Helen Returns |
|
1 |
| 2022-10-19 |
Lexus |
|
1 |
| 2022-08-27 |
This is a mountain not a hill |
|
5 |
| 2022-08-26 |
Help from the Mountaintop |
|
7 |
| 2022-08-10 |
Yes, it?s called ?The Gambia? |
|
1 |
| 2022-07-30 |
Blackout is still going strong |
|
1 |
| 2022-07-19 |
Omar Says No to a Nickname |
|
2 |
| 2022-07-16 |
Moroccan nightclubs? |
|
1 |
| 2022-07-14 |
Back in the Soup |
|
1 |
| 2022-07-12 |
Far DR post |
|
2 |
| 2022-07-04 |
Three for a Clinic VQ (at a 1st Post) |
|
3 |
| 2022-07-04 |
Second Leg |
|
1 |
| 2022-07-01 |
Prends-en |
|
1 |
| 2022-06-30 |
Doozy brought a Prostitute and a Beast to Myrtle |
|
1 |
| 2022-06-27 |
Bomb Squad in Myrtle Beach gets a Doozy Q |
|
1 |
| 2022-06-18 |
F3 HR : Ignite AO on VA Beach |
|
8 |
| 2022-06-04 |
Lead From Within. Lead From Without. |
|
13 |
| 2022-06-01 |
That Move is Not Legal |
|
1 |
| 2022-05-30 |
You Can Bet on F3 |
|
3 |
| 2022-05-14 |
Foggy in Wildling Country. |
|
2 |
| 2022-05-11 |
Damn that was hard |
|
2 |
| 2022-05-05 |
Circle Up |
|
1 |
| 2022-04-26 |
Introducing? |
|
1 |
| 2022-04-25 |
Selfies by the Sea |
|
1 |
| 2022-04-22 |
Last post on the isle |
|
2 |
| 2022-04-20 |
I picked the wrong group |
|
2 |
| 2022-04-19 |
They have a Cooter, We have a Rosco |
|
5 |
| 2022-04-18 |
Runday |
|
2 |
| 2022-04-15 |
90% Respect |
|
5 |
| 2022-04-11 |
F3 Hampton Roads : 60 LB Sandbag Hide and Seek |
|
5 |
| 2022-04-09 |
Iron Island |
|
2 |
| 2022-04-08 |
You can do Burpees or Merkins or Squats. |
|
2 |
| 2022-04-06 |
Screaming Eagles ? downrange |
|
2 |
| 2022-04-02 |
Where are you? |
|
1 |
| 2022-03-29 |
West of the People Who Charge Money to Work Out |
|
1 |
| 2022-03-19 |
Valley Forge ? Blast Furnace |
|
1 |
| 2022-03-10 |
Someone Call Security |
|
1 |
| 2022-02-23 |
Private memberships start at free |
|
1 |
| 2022-02-19 |
Spreading the SOP gospel |
|
1 |
| 2022-02-15 |
Back Door |
|
1 |
| 2022-02-09 |
Just Ruckin? Around |
|
3 |
| 2022-02-08 |
Wrestle or Die |
|
1 |
| 2022-02-02 |
Can iPhones Spawn with Hotel Room Keys? |
|
1 |
| 2022-01-27 |
DHL Delivers |
|
1 |
| 2022-01-22 |
A little warm up in January ? FOB Mission Trip |
|
2 |
| 2022-01-20 |
Don?t You Park Over There? |
|
1 |
| 2022-01-12 |
Not 25 |
|
1 |
| 2021-12-27 |
Sighting Toga in Nashvegas |
|
8 |
| 2021-12-25 |
Good times, 1 Ruck and 3 Beatdowns |
|
1 |
| 2021-12-18 |
Falling Down: Getting Back Up |
|
27 |
| 2021-12-16 |
I?m Outrunning a Skateboarder |
|
1 |
| 2021-12-09 |
She?s Using Stretchy Bands |
|
1 |
| 2021-11-27 |
Doozy travels the globe |
|
1 |
| 2021-11-16 |
Sea Terrace Community Park |
|
1 |
| 2021-11-15 |
One Guy Didn?t Have a Surfboard |
|
1 |
| 2021-11-10 |
Derkins at the Buffalo; Flutters at the Cattle |
|
1 |
| 2021-09-14 |
A Whiter, Heavier Flatline |
|
1 |
| 2021-09-11 |
DC 2021 ? 20 year 9/11 tour |
|
1 |
| 2021-09-01 |
They Named an AO after Oyster |
|
3 |
| 2021-08-29 |
Heavy on F#3 |
|
4 |
| 2021-08-28 |
Saturday morning Bern Fest |
|
6 |
| 2021-08-28 |
Watch This. |
|
10 |
| 2021-08-21 |
The Bridge Charlottesville is changing lives |
|
1 |
| 2021-08-20 |
On Columbia! |
|
1 |
| 2021-08-10 |
Soup of the Day |
|
1 |
| 2021-08-10 |
Acadia with 2.0 Coupons |
|
2 |
| 2021-07-27 |
Doozy and Posey took a little trip and found Big Data |
|
2 |
| 2021-07-13 |
The Shopping Trip |
|
1 |
| 2021-07-01 |
Pupcation |
|
2 |
| 2021-05-23 |
Solo Run in Midtown Manhattan |
|
1 |
| 2021-04-07 |
Who Wants to Tell Their M the Name of This AO? |
|
1 |
| 2021-02-16 |
One |
|
1 |
| 2020-09-11 |
A True Gloom Run |
|
3 |
| 2020-09-09 |
IPC Downrange |
|
2 |
| 2020-09-07 |
Elevation Oyster on the Beach |
|
24 |
| 2020-09-02 |
The Salty Oyster |
|
1 |
| 2020-07-27 |
Don?t You Dare Touch-a-Tree |
|
1 |
| 2020-07-03 |
Holden Beach |
|
1 |
| 2020-04-21 |
Shovel Flag Supremacy |
|
3 |
| 2019-10-14 |
Down Range, Missionary Style |
|
3 |
| 2019-09-08 |
Wedding Singer Sighting? |
|
2 |
| 2019-09-07 |
Oyster Gumbo served up riverside |
|
2 |
| 2019-09-07 |
IronPax Week 1 Downrange |
|
2 |
| 2019-09-03 |
Pre Evac Run |
|
2 |
| 2019-09-02 |
Down Range Convergence |
|
7 |
| 2019-07-27 |
DTH + 35lb of Enthusiasm |
|
1 |
| 2019-07-24 |
Waaay SOJ for a pre-roller coaster beatdown |
|
0 |
| 2019-07-06 |
A week at the beach |
|
1 |
| 2019-07-04 |
Down range Indiana style |
|
1 |
| 2019-07-01 |
Men, grab your Longboards |
|
1 |
| 2019-07-01 |
High Seas |
|
1 |
| 2019-07-01 |
H2O Beatdown |
|
2 |
| 2019-06-25 |
Sunny and 700 |
|
7 |
| 2019-05-03 |
Crabs, Gorillas, and Bears |
|
7 |
| 2019-05-03 |
Turf Toe |
|
4 |
| 2019-03-16 |
Ruck Edition at Stinkhill |
|
7 |
| 2018-12-16 |
75 Meets 70 |
|
5 |
| 2018-11-17 |
A Foggy Down Range Beatdown |
|
4 |
| 2018-10-13 |
New Kids on the Block (Repost) |
|
10 |
| 2018-09-23 |
When You Are Downrange You Q |
|
7 |
| 2018-08-22 |
Kubota Birthday Q at F3 Carterico?s Hole in None |
|
10 |
| 2018-08-17 |
The Race Set Before Us?. |
|
6 |
| 2018-08-15 |
IronPax That Beach!! |
|
2 |
| 2018-08-14 |
And the Q overslept?..(Timeshare-SC) |
|
7 |
| 2018-08-13 |
The Twenty Difficulties ? The Buddha at LMM |
|
5 |
| 2018-08-07 |
Sweatin? it out at the beach |
|
10 |
| 2018-08-01 |
Low Country Run VQ |
|
2 |
| 2018-07-30 |
It?s just a little rain |
|
2 |
| 2018-07-29 |
Barefoot at Bernies |
|
2 |
| 2018-07-13 |
Guatemalan MumbleChatter |
|
2 |
| 2018-07-11 |
Super RollerCoaster |
|
2 |
| 2018-07-10 |
Mountain Beast |
|
2 |
| 2018-07-09 |
Travel by Plane, Chicken Bus, Boat-Time for a Run |
|
2 |
| 2018-07-04 |
Remind Me To Tell You About The Shark |
|
2 |
| 2018-07-03 |
Really, We Can?t Call the Run That |
|
1 |
| 2018-06-20 |
Battle Ropes and a Route 22 |
|
3 |
| 2018-06-06 |
Downrange in FL |
|
2 |
| 2018-06-02 |
F3 Arlington Va ? A Beatdown Launch! |
|
14 |
| 2018-05-23 |
Clearly we are having TOO MUCH FUN in AZ ?. |
|
10 |
| 2017-11-25 |
And then, the sprinklers turned on? |
|
15 |
| 2017-11-18 |
A DNow Beatdown |
|
9 |
| 2017-09-02 |
Note to Bleeder: There is F3 in Florence |
|
2 |
| 2017-08-01 |
?That dude looks a lot like Offshore? alternative title: ?You could have looked at Google Earth? |
|
7 |
| 2017-05-10 |
The One Legged Goose |
|
2 |
| 2017-01-01 |
You Can Learn Alot From Mariah |
|
1 |
| 2016-12-31 |
Raised In The Lion's Den |
|
1 |
| 2016-12-29 |
No. White. Flags. |
|
1 |
| 2016-12-24 |
The Obstacle Is The Way |
|
1 |
| 2016-12-23 |
The Grand Excursion - Freeman's Revenge |
|
1 |
| 2016-12-10 |
Sunrise at Stinkhill |
|
12 |
| 2016-11-26 |
From Survive To Thrive |
|
12 |
| 2016-11-19 |
Steady is the drip that wears the rock away... |
|
12 |
| 2016-11-05 |
Hampton Roads Is All In! |
|
14 |
| 2016-10-27 |
Windy City |
|
2 |
| 2016-10-05 |
So Please, Love Me (Honey) Do |
|
2 |
| 2016-05-03 |
No Adrian Sighting |
|
1 |
| 2016-03-20 |
How powerful is Corporate? |
|
1 |
| 2016-02-08 |
Cuban missile crisis averted |
|
1 |
| 2016-01-10 |
Every Mile Was Magic |
|
1 |
| 2015-12-20 |
Thames not James |
|
1 |
| 2015-07-13 |
RVA takes on the North OBX, round 2 |
|
2 |
| 2015-07-09 |
RVA takes on the North OBX |
|
2 |
| 2015-04-27 |
F3 Arrives in Greece |
|
5 |
| 2015-02-01 |
Priestly Confessional |
|
4 |