| Date |
Title |
AO |
| 2019-12-28 |
Santa and his 8 reindeer |
|
| 2019-10-19 |
I can?t feel my fingers |
|
| 2019-09-28 |
Coupon Day at GridIron |
|
| 2019-09-21 |
Tater?s VQ |
|
| 2019-09-14 |
Finding Good Uses for Pickleball Courts |
|
| 2019-09-07 |
Getting our geek on |
|
| 2019-08-17 |
Equal Opportunity DTH Caberama |
|
| 2019-08-10 |
A Walkabout at GridIron |
|
| 2019-08-03 |
Respected PAX |
|
| 2019-05-18 |
Thirteen, again |
|
| 2019-05-04 |
Laps of Luxury |
|
| 2019-04-27 |
?And Then There Were Three? |
|
| 2019-04-13 |
Not 10K |
|
| 2019-03-30 |
Opening Day |
|
| 2019-03-23 |
Rehab Assignment |
|
| 2019-03-16 |
I will not talk in line. I will not talk in line. |
|
| 2019-02-16 |
Dirty Dozen |
|
| 2019-01-26 |
FNG + (2) hate hates = Tater Tots |
|
| 2019-01-19 |
Replacement Q and Lots of Bears |
|
| 2019-01-12 |
What Do Earthworm, Captain Thor & Jack Webb Have In Common? |
|
| 2018-12-08 |
Shaking Off a Week?s Worth of Ailments |
|
| 2018-06-23 |
burpees, run, repeat |
|
| 2018-06-02 |
Metro Grill must be Earned |
|
| 2018-04-28 |
Pouncey Rash |
|
| 2018-04-14 |
Winter is Over, Can I Get an Amen! |
|
| 2018-04-07 |
EFHutton Meets the Corporate Challenge the Old-Fashoned Way |
|
| 2018-03-10 |
Reunited & It Feels So Good |
|
| 2018-02-24 |
Some Talk; Others Let Their Actions Speak |
|
| 2018-01-27 |
As The Pax Likes It |
|
| 2018-01-20 |
Discovering the Pickelball Courts |
|
| 2018-01-06 |
Celebrating the New Year (at the North Pole) |
|
| 2017-12-30 |
Round and Round |
|
| 2017-11-18 |
The Greatest of Birthday Gifts?Burpees! |
|
| 2017-11-16 |
Non aequum venti |
|
| 2017-11-13 |
Even later |
|
| 2017-11-11 |
The Murph that was Not |
|
| 2017-11-09 |
indumentis non facit hominem |
|
| 2017-11-04 |
Badminton Strong |
|
| 2017-10-14 |
No burpees, some bells, and Blue Devils |
|
| 2017-10-12 |
No straying far from your cars |
|
| 2017-09-21 |
The Long Road with the Weighted Load |
|
| 2017-09-14 |
Quattuor Fortis |
|
| 2017-08-19 |
Lacking only vaporub |
|
| 2017-08-17 |
No, I insist, you take it |
|
| 2017-08-05 |
I Do Not Hate You; I Hate Myself |
|
| 2017-08-03 |
Circus Maximus PAX Buys a Cow to Ride on |
|
| 2017-07-20 |
Prediction: Pain |
|
| 2017-07-15 |
Muddling Through the Dog Days of Summer |
|
| 2017-07-13 |
The Real Swirly Posts at Circus |
|
| 2017-07-08 |
Iron sharpens iron but gravel sharpens what? |
|
| 2017-07-01 |
Welcome to Some New & Old Faces |
|
| 2017-06-29 |
In lieu of Counting Sheep |
|
| 2017-06-22 |
EMOM Day at Circus |
|
| 2017-06-10 |
Sandy BOMBS |
|
| 2017-06-08 |
3 of 4 Corners |
|
| 2017-06-03 |
GridIron Welcomes Seven 2.0?s |
|
| 2017-06-01 |
A Suboptimal KB Workout |
|
| 2017-05-25 |
Ludus West End |
|
| 2017-05-20 |
The Black-Eyed Susan Curl? |
|
| 2017-05-18 |
No sad clowns at this circus |
|
| 2017-05-13 |
You vs. You & You vs. the Gloom |
|
| 2017-05-11 |
You were in the Army? Get him a heavier Kettlebell |
|
| 2017-04-29 |
No Boat, No Canoe, Just a Rusty Ole Boot |
|
| 2017-04-27 |
You vs You vs Us vs Them |
|
| 2017-04-22 |
GridIron (only because the normal Tag menu on the right hand panel for F3 posts was missing) |
|
| 2017-04-20 |
Sounds of Nature or Why Didn?t I Bring a Speaker |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-01 |
Persistent Mumblechatter even after 10 Min of Burpees |
|
| 2017-03-18 |
The Forth F during breakfast... |
|
| 2017-03-11 |
Pre-Mulching Warmup at Gridiron |
|
| 2017-02-18 |
Tricycle Rides Again |
|
| 2017-02-11 |
UnderWeight |
|
| 2017-02-04 |
Captain Cecil's Virgin Q " No Throttling Back- A Non Stop Event" |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-21 |
A M?lange @ GridIron |
|
| 2017-01-14 |
Tabatta Nation @ GridIron |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2016-12-24 |
First Annual Christmas Treasure Hunt at #GridIron |
|
| 2016-12-17 |
Fill in the blank |
|
| 2016-12-15 |
Light |
|
| 2016-12-10 |
Stretching the AO |
|
| 2016-12-08 |
Triple Triple Check with Ample Shoulder Burn |
|
| 2016-12-08 |
3rd F Experiment - Rise Up! |
|
| 2016-11-26 |
Sharpening the Sword |
|
| 2016-11-24 |
CircusMaximus with a Thanksgiving Skeleton Crew |
|
| 2016-11-19 |
2.0 friendly, but not 1.0 friendly? |
|
| 2016-11-17 |
No Heidi Disruption |
|
| 2016-11-12 |
All Fs Covered |
|
| 2016-11-05 |
Building a Foundation |
|
| 2016-10-22 |
The Year of the Rat |
|
| 2016-10-15 |
2.0 Friendly |
|
| 2016-10-01 |
All F's on this Report Card |
|
| 2016-08-27 |
Pokemon Lost |
|
| 2016-08-18 |
Luna Plena Redux |
|
| 2016-08-13 |
#GridIron Welcomes the Next Generation |
|
| 2016-08-04 |
A whole lotta swings & lunges at the Circus... |
|
| 2016-07-30 |
Minority Report |
|
| 2016-07-28 |
If Chewbacca lives on Endor, you must acquit |
|
| 2016-07-23 |
Stepping Forward |
|
| 2016-07-21 |
Luna plena at the Circus Maximus |
|
| 2016-07-16 |
Norsemen, Romance Novel Cover Model, and Discount Shopper at the GridIron |
|
| 2016-07-14 |
Like a Q Virgin for the very first time |
|
| 2016-07-09 |
Xerxes Encounter |
|
| 2016-06-30 |
Circus Conveyor Belt |
|
| 2016-06-25 |
Humidity and Goo Alert |
|
| 2016-06-23 |
Ignore Rain but Respect Lightning |
|
| 2016-06-16 |
Kettlebell Tabata |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-04 |
Slow Counts, Ladders, and the World's Worst Coffee |
|
| 2016-06-02 |
The Parade |
|
| 2016-05-28 |
Youth Movement and Remembrances |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-23 |
An Opportunity to Serve |
|
| 2016-05-21 |
The forecast was right |
|
| 2016-05-19 |
Volume and Repetition at the Circus |
|
| 2016-05-14 |
Tribute to Eunomia |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-23 |
AntiVenom |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-16 |
Like a White Deer, Q'ing for the Very First Time |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-09 |
Field Trip |
|
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
| 2016-04-02 |
A parking crisis at Gridiron |
|
| 2016-03-26 |
Bear Crawl and Crab Walk Competition |
|
| 2016-03-19 |
Short Shorts Sighting on the Grassy Knoll |
|
| 2016-03-05 |
GridIron Pride |
|
| 2016-02-27 |
Hello FitBit; Farewell Daily Grind |
|
| 2016-02-20 |
No Picnic at the Pavilions |
|
| 2016-02-13 |
Mario Addison #97 Tribute |
|
| 2016-01-30 |
GridIron with Ample Ciabattas |
|
| 2016-01-16 |
Legal Limits |
|
| 2016-01-09 |
Where is TYA? |
|
| 2016-01-02 |
The Debut of Prefontaine at #GridIron |
|
| 2015-12-26 |
Tight Shirt (sans designer jeans) |
|
| 2015-12-19 |
Dr. Evil Graces #GridIron (and Shows RVA how to Burpee) |
|
| 2015-12-12 |
Ab Reformation |
|
| 2015-11-28 |
#GridIron -- Plenty of Calories to Burn |
|
| 2015-11-21 |
Delusions of Safe Spaces |
|
| 2015-11-14 |
#GridIron enjoys Slaughter Starter, Ciabatts and Merkin Ladder |
|
| 2015-11-07 |
Broken Burpees |
|
| 2015-10-31 |
Ab Wheels and Burpees |
|
| 2015-10-24 |
Prelude to Game Day, Reunion, Soccer Games ... |
|
| 2015-10-03 |
Respect the AO by Expansion |
|
| 2015-09-26 |
No Sunshine Patriots |
|
| 2015-09-23 |
Whole Lotta Ciabatta |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-05 |
Park Anywhere and No Noise Restrictions |
|
| 2015-08-29 |
Crawl-a-Rama at #GridIron |
|
| 2015-08-22 |
Spasmodic Activity |
|
| 2015-08-15 |
GridIron Brings Back the Pillars of Gloom |
|
| 2015-08-08 |
Can I Get An Amen? |
|
| 2015-07-25 |
Undersized lineman or skilled position players? |
|
| 2015-07-11 |
Quivers and Drool |
|
| 2015-07-04 |
Happy 4th Beatdown! Part Deux |
|
| 2015-06-27 |
Too Wet for the Cricketers |
|
| 2015-06-20 |
Thankfully not Somewhere in Pennsylvania |
|
| 2015-05-30 |
Natural Wonders ... |
|
| 2015-05-25 |
Memorial Day in Northside RVA |
|
| 2015-05-23 |
GridIron -- A Circle of Two |
|
| 2015-05-16 |
Missing Road Runner |
|
| 2015-05-09 |
This too shall pass |
|
| 2015-05-02 |
Standing Firm |
|
| 2015-04-29 |
Burpees, Beast, and a Reggie |
|
| 2015-04-25 |
Johnsonville's Return to Q |
|
| 2015-04-18 |
Ground Work |
|
| 2015-04-11 |
What's in a name? |
|
| 2015-04-04 |
The GIANT Killer |
|
| 2015-03-28 |
This is not your Mama's 10K |
|
| 2015-03-21 |
6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL |
|
| 2015-03-14 |
MEDLEYS IN THE MIST |
|
| 2015-02-21 |
A Couple of DD Twins and a Six Pack |
|
| 2015-02-07 |
Unpredictability |
|
| 2015-02-01 |
Priestly Confessional |
|
| 2015-01-31 |
Poles, Pillars, and Monkey Rolls |
|
| 2015-01-24 |
Monkey Blimps |
|
| 2015-01-17 |
Q had a vision.............. |
|
| 2015-01-03 |
It's kind of a hill |
|
| 2015-01-01 |
F3Richmond Brings in 2015 at #45MOM |
|
| 2014-12-20 |
Doppelg?nger Sighting at the GridIron |
|
| 2014-12-17 |
1st Annual BrewThru Recap |
|
| 2014-12-13 |
#GridIron: Turning up the Pain-o-Meter |
|
| 2014-12-06 |
The sincerest form of flattery... |
|
| 2014-11-29 |
Downhill Slide from 30....Weeeeeeee! |
|
| 2014-11-27 |
Making Turkey Day Noise in Windsor Farms |
|
| 2014-11-22 |
"We'll send him a red cap and a Speedo" |
|
| 2014-11-15 |
Winter League Baseball and Merkin Fest at the GridIron |
|
| 2014-11-08 |
Do you own gloves? I rent 'em. I have a lease with an option to buy. |
|
| 2014-10-30 |
G-Lo's coming in hot!!!! |
|
| 2014-10-25 |
3?s Company |
|
| 2014-10-23 |
Short'ish Circuit |
|
| 2014-10-11 |
Saturday Morning Lights |
|
| 2014-10-09 |
What number are we on? |
|
| 2014-10-07 |
Southside PAX has Altercation with The Police |
|
| 2014-10-04 |
RVA Takes the Reigns..."You'll Thank Me Later" |
|
| 2014-10-02 |
YANKEE wakes Southern City.... |
|
| 2014-09-27 |
Week Two and the Kak-a-Laky choo-choo |
|
| 2014-09-20 |
Old Dominion - Welcome to F3 Nation! |
|