| Date |
Title |
AO |
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-03-21 |
WAMM |
|
| 2024-11-08 |
Worth the Wait |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-10 |
Simple route down Monument |
|
| 2024-04-26 |
Any title will do |
|
| 2024-04-19 |
Hemmingway's Challenger |
|
| 2023-12-29 |
Runners in the Mist |
|
| 2023-12-22 |
Q*bert Makes a Comeback |
|
| 2023-12-15 |
Holiday Squares Run |
|
| 2023-11-28 |
I Don?t Measure Distance. I Let the Other Guys Do That. |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-08 |
Mary Mumford Duck Blind |
|
| 2023-08-01 |
Finally an amateur bike ride |
|
| 2023-06-24 |
So, This Beast Goes to The Bridge? |
|
| 2023-06-02 |
Dispelling all Fake News |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-09 |
Traditional Loop Brings the Group |
|
| 2023-03-31 |
Non-Amateur Hour?FTLOBD |
|
| 2023-03-24 |
It?s Still A Triangle, People |
|
| 2023-03-17 |
You two are so cute?. |
|
| 2023-02-21 |
Giles Side Entrance |
|
| 2023-02-10 |
Conversationally Meditating? |
|
| 2023-02-04 |
8 years ! |
|
| 2023-02-03 |
Elder Elves |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-07 |
Swirly-esque 8 Years |
|
| 2023-01-06 |
Coordinate Your Dress Code |
|
| 2022-12-24 |
Christmas Eve at The Bridge |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-10-01 |
The Hard Way ? 10.1.2022 |
|
| 2022-08-24 |
I hate you |
|
| 2022-08-08 |
Leg Day at Daville |
|
| 2022-07-15 |
Trickle out Trickle in |
|
| 2022-07-14 |
Hey you?re not TYA |
|
| 2022-06-07 |
runners and walkers and biker oh my. oh yeah and a dog. |
|
| 2022-06-04 |
Lead From Within. Lead From Without. |
|
| 2022-05-27 |
Wash your own Socks |
|
| 2022-05-20 |
Humid Miles |
|
| 2022-05-03 |
Spider Run ? The Fountain of Youth |
|
| 2022-04-29 |
Level 8 of Nintendo |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-07 |
A Tradition Unlike Any Other ? Seniors Tour |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-26 |
ABS and THIGHS oh my! |
|
| 2022-03-08 |
Track Day, sort of |
|
| 2022-01-22 |
DaPile Ruck and Run |
|
| 2021-09-10 |
Another Epic BRR |
|
| 2021-09-07 |
No Running Games Today |
|
| 2021-09-01 |
Pre BRR Meeting and Run |
|
| 2021-08-28 |
Watch This. |
|
| 2021-08-27 |
Better Late than Never |
|
| 2021-07-08 |
F3RVA Town Hall |
|
| 2021-06-11 |
Better Late than Never (Vol 2) |
|
| 2021-05-19 |
Preparation |
|
| 2021-05-18 |
Some twists and a few hills |
|
| 2021-05-16 |
Get Down on Your Hands and Knees and Let It All Out. |
|
| 2021-04-30 |
It?s an OK route |
|
| 2021-04-21 |
I Finally Met Kay |
|
| 2021-04-08 |
A perfect 10 |
|
| 2021-03-09 |
Wham! |
|
| 2020-12-22 |
Homework Assignment |
|
| 2020-11-27 |
A loopy Friday |
|
| 2020-11-26 |
First Thankgiving: Turkey on an engine block! |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-12 |
Speed Limit Reached |
|
| 2020-10-15 |
We?re drinkin? beer already? |
|
| 2020-10-09 |
De Facto Q |
|
| 2020-10-02 |
?Yo. Were You Serious, or Just Picking on Me?? |
|
| 2020-09-12 |
Thunderstruck |
|
| 2020-08-27 |
1k 5k |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-08-11 |
Saab Does Intervals |
|
| 2020-07-31 |
The Tomato Run |
|
| 2020-07-17 |
Mary Does What She Wants |
|
| 2020-06-25 |
26 |
|
| 2020-06-23 |
Goose Roughage |
|
| 2020-06-20 |
8AM Breakfast Club? |
|
| 2020-06-20 |
Father?s Day Weekend Kickoff at Dogpile |
|
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
| 2020-06-09 |
Early Morning Lollipops |
|
| 2020-06-07 |
Another Beautiful Sunday morning.. |
|
| 2020-05-30 |
Mo Bamboo |
|
| 2020-04-21 |
Spider Run 200421 |
|
| 2020-04-10 |
The War of Art |
|
| 2020-04-07 |
Social-D: Spider Edition |
|
| 2020-04-05 |
That Dog Definitely Isn?t Racist |
|
| 2020-03-27 |
?Allison, this is the only size they come in? |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-11 |
Birthday Block Party |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-27 |
Kessel Run II |
|
| 2019-12-21 |
There are Other, More Interesting Parts of This AO |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-12 |
Hardywood Dozen |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-11-26 |
SAL |
|
| 2019-11-12 |
Sippy?s Stolen Route |
|
| 2019-11-01 |
Trochanteriosis (yes, you have this) |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-10-23 |
The Hills have?Hills |
|
| 2019-10-22 |
Misty Westham |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-11 |
You?re Really Focused on Murder |
|
| 2019-10-08 |
There is no substitute for preparation |
|
| 2019-10-05 |
Flip the Switch-The Hard Way |
|
| 2019-10-01 |
No Q, then Splits for You |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-25 |
Swirly?s Watch |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-21 |
Inaugural 1st Inaugural Retreat |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-18 |
Kubota?s hole |
|
| 2019-09-12 |
Night Lining. Just Lining the Field at Night. |
|
| 2019-09-11 |
Refreshments at the end. |
|
| 2019-08-29 |
How about some side straddle hops and WWII setups? |
|
| 2019-08-27 |
Spinning a Web |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-22 |
Swirly never loses |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-05 |
Rain, Rain Go Away |
|
| 2019-08-05 |
Car Up!! |
|
| 2019-08-03 |
Paying rent with Kryptonite, guess that Kryptocurrency |
|
| 2019-08-01 |
Shark Week, The Land Attack |
|
| 2019-07-31 |
On the Road Again |
|
| 2019-07-30 |
The SECOND Port-O-John |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-22 |
Thrown Shade |
|
| 2019-07-22 |
Feels like spring |
|
| 2019-07-19 |
Last Friday: Marv?s on a Milk Carton Again |
|
| 2019-07-09 |
Creative new route |
|
| 2019-07-08 |
Recluse or Widow? |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-25 |
How dedicated are you ? |
|
| 2019-06-24 |
Track Day |
|
| 2019-06-18 |
Oh no, its 0515 |
|
| 2019-06-17 |
Bag Credit |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-10 |
Summer evening |
|
| 2019-06-10 |
Don?t wake the beaver |
|
| 2019-06-08 |
Caution: You Will Get Wet on This Ride |
|
| 2019-06-04 |
You?d think I?d no where stuff is by now?. |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-15 |
I Hate That Bridge |
|
| 2019-05-14 |
impending doom |
|
| 2019-05-03 |
Shenandoah Shenanigans |
|
| 2019-05-02 |
Marmaduke Didn?t Come When Called |
|
| 2019-04-12 |
MIA |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-04-03 |
Aunt Bunny is Coming to Get Me. |
|
| 2019-03-28 |
My Socks are Full |
|
| 2019-03-27 |
Let?s go get it ! |
|
| 2019-03-23 |
113 Squats, 15+ miles, 2 Logs, and finish with a WOD |
|
| 2019-03-20 |
Poles, Grind a Tree, and Dolla Bills Yo |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-13 |
Where is the Ghost Flag |
|
| 2019-03-12 |
Early 3 year anniversary |
|
| 2019-02-19 |
Stay Local |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2019-02-12 |
3rd Core Principle |
|
| 2019-02-06 |
The Exodus of Demons |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-02-02 |
Really late |
|
| 2019-01-29 |
The ruck not traveled |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-17 |
Field closed. Pass the broom. |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-08 |
The Q is always listening |
|
| 2019-01-03 |
Reset! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-29 |
The Year of Big Data (Review) |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-20 |
The Golden Corral of Workouts |
|
| 2018-12-18 |
I?m a Giver |
|
| 2018-12-13 |
Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! |
|
| 2018-12-12 |
My Windmill is broken |
|
| 2018-12-07 |
A Day of Infamy |
|
| 2018-12-05 |
Arm Day |
|
| 2018-12-04 |
How NOT to Plant a Shovel Flag With a Ruck |
|
| 2018-12-02 |
Bear Creek 2018 |
|
| 2018-11-27 |
Round and Round |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-07 |
Man, that field is long! |
|
| 2018-11-05 |
When it rains on your parade |
|
| 2018-10-20 |
CSAUP |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-10 |
Spring Break 1997: Cancun |
|
| 2018-10-06 |
The Hard Way v.82 |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-26 |
732 days |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-18 |
Wife?s D@#$ Dog |
|
| 2018-09-07 |
BRR 2018 ? A look from the ?rear? view mirror |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-05 |
Always Learning |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-29 |
Manteo Yoga time |
|
| 2018-08-28 |
The Summer Tour is Over so it?s time to get back to Daville. |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-23 |
Where the blacktop ends? |
|
| 2018-08-21 |
$8 Tickets |
|
| 2018-08-18 |
An open Dogpile Q ! |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-16 |
Wally World |
|
| 2018-07-31 |
Oldie But Goodies on 2 |
|
| 2018-07-25 |
My Yukon is a piece next to that thing! |
|
| 2018-07-21 |
Rain held off, sweat did not! |
|
| 2018-07-20 |
Keep it Simple Stupid |
|
| 2018-07-13 |
Guatemalan MumbleChatter |
|
| 2018-07-11 |
Super RollerCoaster |
|
| 2018-07-10 |
Mountain Beast |
|
| 2018-07-09 |
Travel by Plane, Chicken Bus, Boat-Time for a Run |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-07-01 |
Good morning for a dip |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-21 |
Touchdown Beatdown |
|
| 2018-06-20 |
Jungle Pipe Loop |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-01 |
Give Thanks for Topography |
|
| 2018-05-31 |
Outback Aviators |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-16 |
BOOM!!! |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-02 |
Derby Pre-Party |
|
| 2018-04-30 |
Leave Individually, Return Together |
|
| 2018-04-24 |
Norfolk and Weigh |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-18 |
Shakedown is the new Swirly |
|
| 2018-04-17 |
The Hard Way comes to SOJ |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-13 |
What?s Her Middle Name? |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-10 |
231 |
|
| 2018-03-28 |
Double Nickel |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-21 |
First Day of Spring |
|
| 2018-03-20 |
Two Years of DaVille |
|
| 2018-03-08 |
F3 Cornhole |
|
| 2018-03-06 |
Merkin Mayhem |
|
| 2018-02-14 |
Two of US |
|
| 2018-02-13 |
Beware the Wounded Animal |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-02 |
Circles of Pain |
|
| 2018-01-31 |
A Full Moon and a Swirly Q |
|
| 2018-01-30 |
Nothing better than Hot Potato Soup on a Snowy Day |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-16 |
The Road of DaVille |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-09 |
Slipping and Sliding |
|
| 2018-01-03 |
Quarter Pounder with LBCs please (and a side of Chicken Peckers) |
|
| 2017-12-30 |
2017 Year in Review |
|
| 2017-12-29 |
Paper Run |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-09 |
What?s difference between Sippy Cup and Jesus? |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-05 |
DJ Ground and Pound |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-29 |
F3RVA Presents: Swirly?s First Annual Nutcrackle-er |
|
| 2017-11-25 |
You?ll Wish You Eloped |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-05 |
Trails |
|
| 2017-11-04 |
It?s Just A Brick! |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-29 |
Breaking Bread ? Skins vs Cowboys |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-25 |
Chicken Peckers |
|
| 2017-10-24 |
Soggy Shoes 3 miler |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-27 |
Quietly crushing the horseshoe |
|
| 2017-09-26 |
Th shortest distance to the track is around the school |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-20 |
Old Glory?s Initial Flight at W-Dog |
|
| 2017-09-19 |
It?s Not About You |
|
| 2017-09-14 |
Problem solved |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-05 |
Back To School |
|
| 2017-09-03 |
No Blowfish, but a Hootie showed up |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-09-01 |
Are you ready for some football?? |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-29 |
It may be August, but it feels like October. |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-23 |
Return to Riverside |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-22 |
4 Corners Madness |
|
| 2017-08-18 |
Wilson?s Wife Approved Workout |
|
| 2017-08-17 |
COP??? |
|
| 2017-08-15 |
Random thoughts from DaVille |
|
| 2017-08-12 |
Crash into???. |
|
| 2017-08-09 |
Rollercoaster Haiku |
|
| 2017-08-09 |
SOJ Take Over Week Continues: Beautiful Morning at WDog |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-02 |
Hill run with friends |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
Sleepless Nights |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-14 |
Bastille Day |
|
| 2017-07-12 |
Humidity Hill |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-06-30 |
Thunder at the Creek |
|
| 2017-06-28 |
Bleeder needs to do laundry |
|
| 2017-06-27 |
Bringing a Little Gumbo to DaVille?GEAUX TIGERS |
|
| 2017-06-24 |
Pipe Loop ! |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-17 |
C?Ville Blackout |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-06-14 |
Is it Raining? |
|
| 2017-06-13 |
Good to be Back |
|
| 2017-06-01 |
Lets go find some hills |
|
| 2017-05-31 |
Prime Number Day |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-25 |
Do These Hills Have Eyes? |
|
| 2017-05-24 |
Audible Audible |
|
| 2017-05-21 |
And he posts |
|
| 2017-05-21 |
With Trails Like These, Who Needs Roads? |
|
| 2017-05-19 |
My pre-birthday suit |
|
| 2017-05-17 |
Oh the People Will Come, Swirly |
|
| 2017-05-16 |
Breakin? the law |
|
| 2017-05-13 |
Tie Dye Spanx and Steel-Toed Boots |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-03 |
Better late than never |
|
| 2017-05-03 |
That?s what we call a ?Success Donut? |
|
| 2017-04-29 |
Geriatric and Pediatric-Colonial 70 |
|
| 2017-04-27 |
Atonement for the Poor Decisions of the Redskins Front Office |
|
| 2017-04-26 |
3 big circles for Circle K |
|
| 2017-04-26 |
So how do you do a burpee while holding a clipboard? |
|
| 2017-04-25 |
April Showers Bring Old Glory Flowers |
|
| 2017-04-18 |
DaVille gets B.O.M.B.S |
|
| 2017-04-15 |
Filing F3RVA?s taxes the hard way |
|
| 2017-04-14 |
Smurf That! |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-11 |
What would happen if your wife helped you with the BB? |
|
| 2017-04-08 |
Who?s in Our Spot? |
|
| 2017-04-07 |
21 + 20 = 41 |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-31 |
Whitlock-Style Loops with a Pyramid Fartlek |
|
| 2017-03-28 |
Frank Abagnale?s Grandmother |
|
| 2017-03-25 |
SSH ? Side Straddle Heroics (or Hell) |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-14 |
Making the MERKIN Great Again |
|
| 2017-03-11 |
I have been to the Bel Monte Top |
|
| 2017-03-09 |
The Facts of Life... |
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| 2017-03-08 |
Rat Farts, Tomatoes & Bestiality |
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| 2017-03-07 |
The Phil Collins (No Jacket Required) |
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| 2017-02-25 |
Havoc Lives Here |
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| 2017-02-16 |
Sitting on left hand |
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| 2017-02-12 |
"I don't know why you don't take me downtown anymore" |
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| 2017-02-08 |
The Anemone Ring of Fire |
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| 2017-02-07 |
Is it Spring??? |
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| 2017-02-03 |
46 |
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| 2017-01-26 |
Herding Cats |
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| 2017-01-25 |
Ones' Complement |
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| 2017-01-24 |
Old Glory Returns to DaVille |
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| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
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| 2017-01-17 |
ReeseStrong Dry Run |
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| 2017-01-12 |
Function follows form, at least for a little while |
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| 2017-01-11 |
I Made Em Extra Schloppy For Ya |
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| 2017-01-04 |
Tire Sponsorships Available |
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| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
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| 2016-12-23 |
Reindeer Games Part 2 |
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| 2016-12-21 |
4 18 1936, 80 |
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| 2016-12-15 |
That Just Happened |
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| 2016-12-11 |
Flood Wall here we come |
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| 2016-12-09 |
Not-So-Secret Santa! |
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| 2016-12-07 |
A beatdown that will live in infamy |
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| 2016-12-06 |
No one got lost |
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| 2016-12-04 |
Bear Creek ? Miler |
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| 2016-12-02 |
Everyone's Sweat Looks The Same |
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| 2016-12-01 |
The exercise that shall not be named... |
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| 2016-11-29 |
(Tony) Horton Hears a Who |
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| 2016-11-23 |
It was a bit of a zoo out there |
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| 2016-11-19 |
The tree with the leaves |
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| 2016-11-17 |
Next Exercise....The Merkin! |
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| 2016-11-15 |
Double the Glory - Double the Fun |
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| 2016-11-09 |
A Tip of the Hat to the Vets |
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| 2016-11-08 |
Polls open in 3...2...1... |
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| 2016-11-05 |
Did someone call 911? |
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| 2016-11-01 |
2.5K the Hard Way |
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| 2016-10-29 |
The Murph meets Dora 123 |
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| 2016-10-28 |
Two Right Shoes |
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| 2016-10-25 |
Glowsticks, baseball, and Orion's Belt |
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| 2016-10-20 |
Charles Bronson in a Clown Suit |
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| 2016-10-19 |
Concert Traffic? |
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| 2016-10-11 |
Building Blocks of Pain |
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| 2016-10-08 |
Sunny and 70 in RVA again 2x |
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| 2016-10-07 |
Here am I...Rock You Like A Hurricane |
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| 2016-10-05 |
This Is A Volume Play |
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| 2016-10-04 |
Cool Grass and Starry Skies |
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| 2016-10-01 |
100s for Saab |
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| 2016-09-22 |
Burpee Quota Exceeded |
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| 2016-09-17 |
ReeseStrong 5K |
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| 2016-09-17 |
Special Guest @ Dogpile ! |
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| 2016-09-09 |
F3 Corporate - LLC. Blue Ridge Relay |
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| 2016-09-06 |
There's only one September 6, 2016-Let's own it |
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| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
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| 2016-09-02 |
Sharks and Minnows |
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| 2016-08-31 |
Showing of Barclays |
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| 2016-08-30 |
Recess at DaVille |
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| 2016-08-26 |
Laps in Windsor Farms |
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| 2016-08-24 |
Return of Fall Weather |
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| 2016-08-23 |
DaVille's parking lot lights work before 6 AM! |
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| 2016-08-21 |
Minus one, minus three, plus 1, minus 1, plus a cameo appearance |
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| 2016-08-19 |
Back to the original |
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| 2016-08-17 |
70 and Sunny - Not Really |
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| 2016-08-17 |
Trailer Sighting, Where is the Tractor Tire? |
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| 2016-08-09 |
Helga |
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| 2016-08-06 |
RVA Show n Grow |
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| 2016-08-03 |
The Murph* 1.0 |
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| 2016-08-02 |
Parking Lot Party |
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| 2016-07-29 |
Slightly South of Broad |
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| 2016-07-27 |
Afternoon swim |
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| 2016-07-27 |
Today's magic # is 4 ! |
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| 2016-07-22 |
Follow the Pink Arrows |
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| 2016-07-19 |
Scratch That Itch |
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| 2016-07-14 |
Co Q-in |
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| 2016-07-13 |
Surface of the Sun |
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| 2016-07-10 |
Trails run |
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| 2016-07-08 |
Community Focus |
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| 2016-06-29 |
Bambi watches Nascar |
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| 2016-06-29 |
Reaching for the Summitt |
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| 2016-06-28 |
A Uniformed Pax, an FNG LIFO, and #22Kill |
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| 2016-06-21 |
State Champs - Softball |
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| 2016-06-15 |
A Triangle, of the three-sided variety |
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| 2016-06-14 |
US Open F3 Style |
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| 2016-06-11 |
Going to Deep Water |
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| 2016-06-07 |
A run and a couple of versions of Old Glory |
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| 2016-06-04 |
Behold...fresh cut grass |
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| 2016-06-01 |
Burpee Shuffle x 3 |
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| 2016-05-31 |
MC Hill |
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| 2016-05-27 |
The Original Hit by the Original Artist |
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| 2016-05-26 |
Living on the Edge |
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| 2016-05-24 |
DaVille done blowed up! |
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| 2016-05-18 |
Lots of 11s |
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| 2016-05-17 |
OLD GLORY debuts at DaVille |
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| 2016-05-14 |
Lost & Found |
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| 2016-05-11 |
A Post-Derby Mint Julep at the Theater of Pain |
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| 2016-05-06 |
Try resetting the ground... |
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| 2016-05-03 |
Happy Anniversary |
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| 2016-05-02 |
Engelbert Humperdinck |
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| 2016-04-27 |
Down by the Lake with Sea Bass |
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| 2016-04-19 |
Labrador Retriever and 72 Tennis Balls |
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| 2016-04-15 |
Stroll to Dogpile |
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| 2016-04-12 |
5 Men, 2 Tires, 1 Lap |
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| 2016-04-05 |
Tour Da Ville |
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| 2016-04-02 |
A parking crisis at Gridiron |
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| 2016-03-29 |
Bracket Busted (DaVille) |
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| 2016-03-22 |
Sucking Wind at DaVille |
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| 2016-03-18 |
RAMM Nation |
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| 2016-03-15 |
Beware the Ides of March |
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| 2016-03-08 |
Nicole visits NoToll |
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| 2016-03-07 |
GOAL!!!!! at #The Punisher |
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| 2016-03-06 |
Breaking in the new trail sections |
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| 2016-03-04 |
A little game of tag |
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| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
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| 2016-02-29 |
Virgin Q remix |
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| 2016-02-23 |
Listen Up Pax |
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| 2016-02-09 |
28 |
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| 2016-02-07 |
Gears team posts for a trail run |
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| 2016-01-29 |
On this day in history, nothing happened.... |
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| 2016-01-23 |
A little bit crazy |
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| 2016-01-22 |
Pre Storm Jog |
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| 2016-01-19 |
Tuesday, Bloody, Tuesday |
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| 2016-01-18 |
Punisher lives up to its name.... |
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| 2016-01-04 |
Tractor Tire brings a couple smaller friends to Punisher |
|
| 2015-12-29 |
Burpee Buffet at NoToll |
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| 2015-12-22 |
Good Times in the Rain |
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| 2015-12-21 |
Guinness Curls in the AM |
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| 2015-12-19 |
Staying Alive ! |
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| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-13 |
First VQ of the week |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-04 |
Coming in Hot |
|
| 2015-11-26 |
Thanksgiving Lesson |
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| 2015-11-23 |
Fun in the sun |
|
| 2015-11-21 |
Forwards and Backwards |
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| 2015-11-17 |
Hot Potato! |
|
| 2015-11-02 |
The 4 Corners of LHES |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
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| 2015-09-21 |
The Cubed Fire |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
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| 2015-09-18 |
I just felt like running |
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| 2015-07-17 |
Return to Normal? |
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| 2015-07-13 |
The Week After Shark Week |
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| 2015-07-10 |
Back to Monument Avenue |
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| 2015-07-06 |
A bad haircut and the bridge to nowhere?... |
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