| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-02 |
Tres Amigos |
|
3 |
| 2025-11-25 |
Oops, We Did it Again |
|
13 |
| 2025-11-18 |
There is a #2 App for That |
|
11 |
| 2025-11-11 |
Roll the dice - see what hill you get |
|
11 |
| 2025-11-04 |
Stellar Citizens |
|
10 |
| 2025-10-28 |
Was that Oval Ohs? |
|
12 |
| 2025-10-21 |
Ode To Our Furry Friends |
|
15 |
| 2025-10-14 |
The Owl |
|
15 |
| 2025-10-07 |
No Dessert |
|
13 |
| 2025-09-30 |
Morning Miles at St. Christopher's Track |
|
12 |
| 2025-09-23 |
Quartile of Seasons? |
|
12 |
| 2025-09-16 |
Kicking Frogs |
|
6 |
| 2025-09-09 |
He's Having a Baby |
|
11 |
| 2025-09-02 |
The Rusty Taper |
|
12 |
| 2025-08-26 |
Hitch is on PEDs |
|
15 |
| 2025-08-19 |
Back to School? |
|
9 |
| 2025-08-12 |
FTLOBD |
|
14 |
| 2025-08-05 |
The Case of the Purloined Polo |
|
12 |
| 2025-07-29 |
Not That Complicated |
|
15 |
| 2025-07-22 |
Unsolicited Feedback is a Gift |
|
10 |
| 2025-07-15 |
Spider Run sans the Derby |
|
6 |
| 2025-07-08 |
Only One More Finger |
|
10 |
| 2025-07-01 |
SPIDER RUN - ALL CAPS EDITION |
|
7 |
| 2025-06-24 |
Dumb and Dumber |
|
8 |
| 2025-06-17 |
We card under 30 |
|
7 |
| 2025-06-10 |
Those Two Extra Fingers Hurt |
|
5 |
| 2025-06-03 |
Denied |
|
8 |
| 2025-05-27 |
ftlobd |
|
10 |
| 2025-05-20 |
It Occurred on a Tuesday |
|
11 |
| 2025-05-13 |
49CC |
|
4 |
| 2025-05-06 |
Pride |
|
11 |
| 2025-04-29 |
Staying on Campus |
|
11 |
| 2025-04-22 |
A Decree |
|
11 |
| 2025-04-15 |
Late but Not Forgotten |
|
12 |
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
18 |
| 2025-04-01 |
I Don't Think It's In Yet... |
|
12 |
| 2025-03-25 |
Spare Tire |
|
17 |
| 2025-03-18 |
Simplify |
|
14 |
| 2025-03-11 |
O' Dark River |
|
7 |
| 2025-03-04 |
Mardi Gras Morning Run |
|
11 |
| 2025-02-25 |
The GameDay Run |
|
13 |
| 2025-02-18 |
Traffic at the Portajon |
|
9 |
| 2025-02-11 |
The Vistas of Mt. Henrico |
|
10 |
| 2025-02-04 |
Wisdom Prevails |
|
15 |
| 2025-01-28 |
Bat signal sent up ... |
|
17 |
| 2025-01-21 |
SOJ Takeover to SOJ |
|
13 |
| 2025-01-14 |
Running up That Hill |
|
15 |
| 2024-12-31 |
We Just Passed Some Perfectly Good Hills |
|
7 |
| 2024-12-24 |
T'was the Morning Before Christmas |
|
17 |
| 2024-12-17 |
Dropping a Hamilton |
|
10 |
| 2024-12-03 |
No Gumbo For You... |
|
15 |
| 2024-11-26 |
Just Because |
|
18 |
| 2024-11-19 |
R-E-S-P-E-C |
|
16 |
| 2024-11-12 |
Time's Up |
|
13 |
| 2024-11-05 |
Bodos' Horn Needs Nugenix |
|
13 |
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
15 |
| 2024-10-22 |
Ode to Kubota |
|
16 |
| 2024-10-15 |
A Haunted Precursor |
|
14 |
| 2024-10-08 |
Lucky 13 |
|
13 |
| 2024-10-01 |
The Return of Complex Directions |
|
13 |
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
17 |
| 2024-09-17 |
Impeccable |
|
14 |
| 2024-09-10 |
All the Little Critters |
|
18 |
| 2024-09-03 |
Pre BRR Hill Gamble |
|
14 |
| 2024-08-27 |
Muggy climb up Westham |
|
13 |
| 2024-08-20 |
Sunrise Over the River |
|
17 |
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
17 |
| 2024-08-06 |
Robert Bobla |
|
11 |
| 2024-07-30 |
Here I Go Again! |
|
14 |
| 2024-07-23 |
Do we need headlamps? |
|
10 |
| 2024-07-16 |
No Comment |
|
13 |
| 2024-07-09 |
What do you call a Snowman in July? |
|
13 |
| 2024-07-02 |
A Little Short |
|
9 |
| 2024-06-25 |
Not quite as humid |
|
6 |
| 2024-06-18 |
Trespassing is Fun |
|
13 |
| 2024-06-11 |
South side takeover to South side |
|
10 |
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
12 |
| 2024-05-28 |
It's Worth It for the View |
|
12 |
| 2024-05-21 |
Master of His Universe |
|
14 |
| 2024-05-14 |
A Visit by the Mascot |
|
11 |
| 2024-05-07 |
Toilet Paper and Duece Droppings |
|
6 |
| 2024-04-30 |
eSports Olympiad 2031 |
|
11 |
| 2024-04-23 |
Swedish Tutors and the Anglerfish |
|
11 |
| 2024-04-16 |
No Backblast, Phone Was Erased |
|
5 |
| 2024-04-09 |
Underwear Twins |
|
11 |
| 2024-04-02 |
SpiderBreak |
|
5 |
| 2024-03-26 |
The Least Popular of Spider Run |
|
15 |
| 2024-03-19 |
Oscar the Grouch |
|
15 |
| 2024-03-12 |
Mutiny on the Numberama... |
|
12 |
| 2024-03-05 |
No Scaredy Cats Here |
|
9 |
| 2024-02-27 |
Salty and Sweet |
|
12 |
| 2024-02-20 |
Late for Class |
|
10 |
| 2024-02-13 |
Watch Out for that VooDoo Magic |
|
12 |
| 2024-02-06 |
Worlds Toughest Beezer |
|
16 |
| 2024-01-30 |
Up and Over |
|
16 |
| 2024-01-23 |
Essex is Sneaky |
|
15 |
| 2024-01-16 |
It Sounded Like a Good Idea |
|
13 |
| 2024-01-09 |
The Pax Like Big Butte |
|
17 |
| 2024-01-02 |
True North |
|
12 |
| 2023-12-26 |
Just the Tip |
|
5 |
| 2023-12-19 |
Light the Menorah |
|
10 |
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
16 |
| 2023-12-05 |
Mind the Sack |
|
15 |
| 2023-11-28 |
You Breathe Too Much |
|
14 |
| 2023-11-21 |
Pre-Turkey Trot |
|
20 |
| 2023-11-14 |
No Lockjaw, No Splinter, No Problem |
|
12 |
| 2023-11-07 |
Back Third of the Spider |
|
14 |
| 2023-10-31 |
Halloween Havoc |
|
8 |
| 2023-10-24 |
Beware the Widowmaker |
|
14 |
| 2023-10-17 |
Just a Taste of the Turkey |
|
17 |
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
17 |
| 2023-10-03 |
Jigsaw |
|
16 |
| 2023-09-26 |
New England Limericks |
|
13 |
| 2023-09-19 |
Prometheus |
|
16 |
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
22 |
| 2023-09-05 |
Context Round 2 |
|
12 |
| 2023-08-29 |
Phonics Intervals, Reprise |
|
17 |
| 2023-08-22 |
The Devil went down to the Taint |
|
14 |
| 2023-08-15 |
78 Is Just a Bit Warm |
|
15 |
| 2023-08-08 |
Temple of the Dog |
|
17 |
| 2023-08-01 |
Spider Run ? FTLOBD |
|
7 |
| 2023-07-25 |
Mt. Henrico?a Bit late |
|
13 |
| 2023-07-18 |
Dead Poets Society |
|
10 |
| 2023-07-11 |
For the Love of Fours |
|
6 |
| 2023-06-27 |
Devil?s Pitchfork: FTLOBD |
|
9 |
| 2023-06-20 |
Six Pack and a poor sense of direction? |
|
5 |
| 2023-06-13 |
Full Toes and Moons |
|
13 |
| 2023-06-06 |
Welcome Summer Tour? |
|
18 |
| 2023-05-30 |
?You?re and Idiot?? |
|
13 |
| 2023-05-23 |
A Good Route |
|
19 |
| 2023-05-16 |
#Fuddrun resurrection |
|
17 |
| 2023-05-09 |
The Devil?s Intervals |
|
18 |
| 2023-05-02 |
Irregular Shaped Lollipops |
|
22 |
| 2023-04-25 |
Deja Vu |
|
15 |
| 2023-04-18 |
Faceplant?s Starbucks |
|
8 |
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
15 |
| 2023-04-04 |
6 Bands, 3 Nights |
|
9 |
| 2023-03-28 |
Respect Respect |
|
17 |
| 2023-03-21 |
March Madness Westham Style |
|
13 |
| 2023-03-14 |
? |
|
12 |
| 2023-03-07 |
Floss Daily? |
|
12 |
| 2023-02-28 |
Froot Loops |
|
18 |
| 2023-02-21 |
Running for a Friend |
|
14 |
| 2023-02-14 |
Back up the Mountain |
|
14 |
| 2023-02-07 |
Today, Gate = Entrance |
|
12 |
| 2023-01-31 |
Not Grove |
|
11 |
| 2023-01-24 |
Front ways and backing in |
|
17 |
| 2023-01-17 |
Rain Dance Past the Haunted House |
|
13 |
| 2023-01-10 |
What the Fox? |
|
8 |
| 2023-01-03 |
Pee Doesn?t Scare Me |
|
15 |
| 2022-12-27 |
Gunga galunga? |
|
12 |
| 2022-12-20 |
Hitch Needs a Day-Planner |
|
8 |
| 2022-12-13 |
Inspirational Holiday Music |
|
16 |
| 2022-12-06 |
Phoning It In |
|
15 |
| 2022-11-29 |
Backblast Cover |
|
8 |
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
22 |
| 2022-11-15 |
T-Shirt Special |
|
18 |
| 2022-11-08 |
Dark Side of the Moon |
|
15 |
| 2022-11-01 |
The Mount Was Sweaty |
|
15 |
| 2022-10-25 |
Pucker up 56 is here |
|
20 |
| 2022-10-18 |
Dogs are Smarter than People |
|
14 |
| 2022-10-11 |
5 Is the Loneliest Number |
|
12 |
| 2022-10-04 |
Overdressed and Silent Birthday Celebration |
|
13 |
| 2022-09-27 |
Party Crashers |
|
15 |
| 2022-09-20 |
Lucky F3-versary |
|
18 |
| 2022-09-13 |
First Class Run |
|
12 |
| 2022-09-06 |
Always Be Tapering |
|
15 |
| 2022-08-30 |
Hillacious |
|
15 |
| 2022-08-23 |
Dog Leg to the Left |
|
19 |
| 2022-08-16 |
Like a Bezos Rocket? |
|
14 |
| 2022-08-09 |
Westham mosey |
|
14 |
| 2022-08-02 |
Stupid Circles |
|
17 |
| 2022-07-26 |
Owlful Lot of Running |
|
14 |
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
20 |
| 2022-07-12 |
A Left then A Right then a Left? |
|
15 |
| 2022-07-05 |
A Fist for the Fifth |
|
6 |
| 2022-06-28 |
The Lord?s Crevice |
|
14 |
| 2022-06-21 |
No Stars? No Likey! |
|
16 |
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
13 |
| 2022-06-07 |
Alternating Partner 400s |
|
20 |
| 2022-05-31 |
F3 Track Team |
|
12 |
| 2022-05-24 |
High Moisture Content... |
|
6 |
| 2022-05-17 |
FTLOBD |
|
14 |
| 2022-05-10 |
He?s not heavy, he?s my Brother |
|
13 |
| 2022-05-03 |
Spider Run ? The Fountain of Youth |
|
14 |
| 2022-04-26 |
Over the River and Through the Woods |
|
15 |
| 2022-04-19 |
Saab?s weaving booties |
|
16 |
| 2022-04-12 |
Fake Out |
|
18 |
| 2022-04-05 |
Singer giving away t-shirts for $30 |
|
10 |
| 2022-03-29 |
Merkel Wears Her Lederhosen? |
|
14 |
| 2022-03-22 |
Wordle, Turdle, or Squirdle? |
|
11 |
| 2022-03-15 |
Celestial Light |
|
13 |
| 2022-03-08 |
Most Simplest |
|
16 |
| 2022-03-01 |
The road less traveled |
|
17 |
| 2022-02-22 |
Don?t Mind the Gas, It?s Simply Water Vapor |
|
17 |
| 2022-02-15 |
Birthday Dice Surprise |
|
12 |
| 2022-02-08 |
JMU, the HGTV of Colleges |
|
15 |
| 2022-02-01 |
York Peppermint Paddy |
|
15 |
| 2022-01-25 |
The Rehearsal Dinner |
|
15 |
| 2022-01-18 |
Glitter on the Snow |
|
17 |
| 2022-01-11 |
Extra credit |
|
16 |
| 2022-01-04 |
Average Age is Respect |
|
4 |
| 2021-12-28 |
UpChuck Can?t Count |
|
7 |
| 2021-12-21 |
My XMas Gift to You All? Fudd |
|
12 |
| 2021-12-14 |
Love Your Neighbor |
|
19 |
| 2021-12-07 |
Glen and Ross, No Garry |
|
16 |
| 2021-11-30 |
Riddler in the Ruin |
|
11 |
| 2021-11-23 |
We Trotted |
|
16 |
| 2021-11-16 |
Loop de Loop |
|
15 |
| 2021-11-09 |
Time For A Shirt |
|
15 |
| 2021-11-02 |
Parking Form Patrol |
|
14 |
| 2021-10-26 |
Groooove 55 |
|
20 |
| 2021-10-19 |
Not Groooooove |
|
19 |
| 2021-10-12 |
10/12 Big Data |
|
18 |
| 2021-10-05 |
Pucker?s Route |
|
13 |
| 2021-09-28 |
What Color are They? |
|
20 |
| 2021-09-21 |
Turn the Other Cheek |
|
21 |
| 2021-09-14 |
Back At It |
|
15 |
| 2021-09-07 |
No Running Games Today |
|
20 |
| 2021-08-31 |
A Strangers Fist |
|
16 |
| 2021-08-24 |
GROOOOOOOVE |
|
18 |
| 2021-08-17 |
Five-Finger Pivot |
|
15 |
| 2021-08-10 |
New Take On an Old Pitchfork |
|
20 |
| 2021-08-03 |
Mount Henrico |
|
14 |
| 2021-07-27 |
Pucker up |
|
15 |
| 2021-07-20 |
Table Tennis Day |
|
19 |
| 2021-07-13 |
|
|
11 |
| 2021-07-06 |
Gaymont, Wood and Some Other Streets |
|
13 |
| 2021-06-29 |
Generally Successful |
|
14 |
| 2021-06-22 |
Park Where? Blasphemy |
|
14 |
| 2021-06-15 |
Betting on the Rain |
|
13 |
| 2021-06-08 |
5 Fingers for 5 Years |
|
18 |
| 2021-06-01 |
Perfect Cluster |
|
10 |
| 2021-05-25 |
Over the river and through the woods! |
|
16 |
| 2021-05-18 |
Lovin the McNubbin |
|
20 |
| 2021-05-11 |
A Couple of Fingers Down Butte |
|
18 |
| 2021-05-04 |
Splinter Mountain (w/Patti) |
|
16 |
| 2021-04-27 |
Sippy Cups and Adirondacks |
|
11 |
| 2021-04-20 |
Copy Cat Route |
|
20 |
| 2021-04-13 |
Bass Ackwards |
|
18 |
| 2021-04-06 |
The Dirty Dozen |
|
12 |
| 2021-03-30 |
Best Instructions Ever? |
|
20 |
| 2021-03-23 |
Sparrow or Swallow? |
|
17 |
| 2021-03-16 |
Recycle, Reuse |
|
10 |
| 2021-03-09 |
Wham! |
|
14 |
| 2021-03-02 |
Finishing Together |
|
18 |
| 2021-02-23 |
19th Century British Lit |
|
13 |
| 2021-02-16 |
All Apologies |
|
15 |
| 2021-02-09 |
Retnilps Strikes Back(ward) |
|
16 |
| 2021-02-02 |
Roll your own? |
|
13 |
| 2021-01-26 |
Right on Rock Creek? |
|
13 |
| 2021-01-19 |
A Lotta Left Turns |
|
15 |
| 2021-01-12 |
Becoming your Parents |
|
11 |
| 2021-01-05 |
South on Southampton on the Southside |
|
14 |
| 2020-12-29 |
ukiaH ? 0202 fo nur redips tsaL |
|
8 |
| 2020-12-22 |
Homework Assignment |
|
11 |
| 2020-12-15 |
Take a Left Turn at Albuquerque |
|
12 |
| 2020-12-08 |
Ode to Saabski |
|
12 |
| 2020-12-01 |
Mount Three Fingers |
|
15 |
| 2020-11-24 |
A Middle Finger with a Secular Close |
|
14 |
| 2020-11-17 |
Crab-Bisque |
|
13 |
| 2020-11-10 |
Who is Alex Trebek |
|
16 |
| 2020-11-03 |
The Beardless Swiper |
|
14 |
| 2020-10-27 |
Old Stomping Grounds |
|
12 |
| 2020-10-20 |
Bandy Cluster? |
|
10 |
| 2020-10-13 |
Singer?s (Camel) Toe |
|
10 |
| 2020-10-06 |
Reverse Saabski? |
|
11 |
| 2020-09-22 |
Too Many Words |
|
11 |
| 2020-09-15 |
Tour De Tuckahoe |
|
11 |
| 2020-09-08 |
Launch Time ? 0531 |
|
8 |
| 2020-09-01 |
If you can milk and almond you can milk and alpaca |
|
8 |
| 2020-08-25 |
Singer?s Toe? |
|
9 |
| 2020-08-11 |
Saab Does Intervals |
|
13 |
| 2020-08-04 |
Hydroplaning |
|
4 |
| 2020-07-28 |
Drunken Cat |
|
15 |
| 2020-07-21 |
Spiders Do As They Are Told |
|
13 |
| 2020-07-14 |
Huguenot Trail Post-Blast |
|
11 |
| 2020-07-07 |
Roll Your Own |
|
8 |
| 2020-06-30 |
Who Wants To Be A Proctologist? |
|
7 |
| 2020-06-23 |
Goose Roughage |
|
12 |
| 2020-06-16 |
Drafters Beware |
|
15 |
| 2020-06-09 |
Early Morning Lollipops |
|
13 |
| 2020-06-02 |
El Duderino |
|
12 |
| 2020-05-26 |
There Is No Finish Line |
|
7 |
| 2020-05-19 |
Even Oaks Must Bend |
|
9 |
| 2020-05-05 |
Like Choking a Goose |
|
12 |
| 2020-04-28 |
Do you see the swan goose duck thing? |
|
10 |
| 2020-04-21 |
Spider Run 200421 |
|
12 |
| 2020-04-14 |
Spider-D: Post-Blast |
|
12 |
| 2020-04-07 |
Social-D: Spider Edition |
|
13 |
| 2020-03-31 |
A Hive With No Queen |
|
10 |
| 2020-03-24 |
I?ll Choose Option ?B? |
|
15 |
| 2020-03-17 |
Shut the F Up and Run |
|
11 |
| 2020-03-10 |
?This is Pleasant? |
|
15 |
| 2020-03-03 |
Insert Title Here |
|
17 |
| 2020-02-25 |
6 is the Loneliest Number |
|
11 |
| 2020-02-18 |
Over the River and Through the Woods ? |
|
21 |
| 2020-02-11 |
Big Data Point |
|
15 |
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
17 |
| 2020-01-28 |
Glenbrooke Circle |
|
17 |
| 2020-01-21 |
A Nostalgic Crew |
|
19 |
| 2020-01-14 |
Stopping by Commons on a Rainy Morning |
|
10 |
| 2020-01-07 |
Chinese Moon Pie |
|
14 |
| 2019-12-31 |
Running-out the Decade |
|
12 |
| 2019-12-24 |
My Henrico Light Tour |
|
12 |
| 2019-12-17 |
Shorter than Advertised |
|
11 |
| 2019-12-10 |
Dog Days of Winter |
|
14 |
| 2019-11-19 |
So much for active listening? |
|
12 |
| 2019-11-12 |
Sippy?s Stolen Route |
|
15 |
| 2019-11-05 |
Still within the Statute of Limitations |
|
2 |
| 2019-10-29 |
A tribute to Splinter |
|
15 |
| 2019-10-22 |
Misty Westham |
|
15 |
| 2019-10-15 |
Triple the Fun |
|
19 |
| 2019-10-08 |
There is no substitute for preparation |
|
11 |
| 2019-10-01 |
No Q, then Splits for You |
|
18 |
| 2019-09-24 |
Pitchfork, my way |
|
14 |
| 2019-09-17 |
Old Dominion |
|
1 |
| 2019-09-10 |
Only One Finger Please? |
|
12 |
| 2019-09-03 |
A day late?not a dollar short |
|
9 |
| 2019-08-27 |
Spinning a Web |
|
20 |
| 2019-08-20 |
Divergent Paths to the Same Route |
|
16 |
| 2019-08-13 |
Stampede! |
|
17 |
| 2019-08-06 |
The Devil is in the Details |
|
20 |
| 2019-07-30 |
Visual Props |
|
20 |
| 2019-07-23 |
70 and sunny is overrated! |
|
11 |
| 2019-07-16 |
Using the whole fist doc? |
|
17 |
| 2019-07-09 |
Creative new route |
|
14 |
| 2019-07-02 |
Everyone?s New Favorite Route (Especially Saab?s) |
|
12 |
| 2019-06-25 |
How dedicated are you ? |
|
10 |
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
19 |
| 2019-06-11 |
Five Thumbs and a Fist |
|
13 |
| 2019-06-04 |
Splinter?s Countryside Lollipop Feels Great! |
|
15 |
| 2019-05-28 |
Mount Humidity |
|
11 |
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
14 |
| 2019-05-14 |
Indecent Exposure |
|
16 |
| 2019-05-07 |
Pepe le Pew?s Amorous Quest for Hikers and Body Art Stitches |
|
11 |
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
14 |
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
16 |
| 2019-04-16 |
Celestial Navigation |
|
14 |
| 2019-04-09 |
Rock Falls |
|
9 |
| 2019-04-02 |
First time for everything; The Hogan |
|
10 |
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
16 |
| 2019-03-19 |
Look out for the traffic |
|
13 |
| 2019-03-12 |
Splinter Tried to Q |
|
13 |
| 2019-03-05 |
Sippy Found a Finger |
|
11 |
| 2019-02-26 |
Donde Esta Le Casa de Pepe? |
|
14 |
| 2019-02-19 |
Doppelgangers Abound |
|
13 |
| 2019-02-12 |
Its not about you! |
|
9 |
| 2019-02-05 |
Sippy loves Grove |
|
15 |
| 2019-01-29 |
Watch Where You Step |
|
12 |
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
13 |
| 2019-01-15 |
Hill repeats? |
|
10 |
| 2019-01-08 |
Best Route Ever |
|
16 |
| 2019-01-01 |
Rogue Spider Run |
|
3 |
| 2018-12-25 |
Run, Run Rudolph? |
|
3 |
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
11 |
| 2018-12-11 |
Slip sliding and Acuras |
|
10 |
| 2018-12-04 |
1/2 Credit for McFly |
|
7 |
| 2018-11-27 |
Just Like Old Times |
|
14 |
| 2018-11-20 |
The Thundering Herd |
|
8 |
| 2018-11-13 |
Cat Burglar of Westham |
|
9 |
| 2018-11-06 |
All Kinds of Suck Right Here |
|
18 |
| 2018-10-30 |
Skeleton Run |
|
16 |
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
14 |
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
19 |
| 2018-10-09 |
Hunter spirit is simmering |
|
16 |
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
16 |
| 2018-09-25 |
Big Ben, Parliament |
|
13 |
| 2018-09-18 |
Obstructed Breathing |
|
15 |
| 2018-09-11 |
You Can Put Your Meat in My Freezer |
|
13 |
| 2018-09-04 |
Running with the Devil |
|
14 |
| 2018-08-28 |
The Whole Fist |
|
19 |
| 2018-08-21 |
UR Water Skiing Team |
|
12 |
| 2018-08-14 |
Fire truck hell |
|
15 |
| 2018-08-07 |
Take (Up To) Five Fingers?Mind Swirly?s Hole |
|
13 |
| 2018-07-31 |
Mont Henricus |
|
15 |
| 2018-07-24 |
Special Run |
|
17 |
| 2018-07-17 |
Manscaping Required |
|
12 |
| 2018-07-10 |
Hark the Screech Owl Nevermore |
|
12 |
| 2018-07-03 |
Worst Close-Out Ever? |
|
11 |
| 2018-06-26 |
Infinity Wars |
|
10 |
| 2018-06-19 |
Kubota?s Tractor Route |
|
13 |
| 2018-06-12 |
Doing the Butt(e) Route |
|
13 |
| 2018-06-05 |
Pitch Perfect |
|
14 |
| 2018-05-29 |
Sweats Up! |
|
15 |
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
13 |
| 2018-05-15 |
Up Hill. Both Ways. |
|
15 |
| 2018-05-08 |
Like a Squirrel In The Road |
|
13 |
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
10 |
| 2018-04-24 |
The Naturalist |
|
10 |
| 2018-04-17 |
Its not about Desiree |
|
10 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-10 |
Keep It Simple??.. |
|
16 |
| 2018-04-03 |
Countryside Lollipop |
|
11 |
| 2018-03-27 |
No Parking in the Blue Zone |
|
14 |
| 2018-03-20 |
Cardinal Run |
|
7 |
| 2018-03-13 |
Shakedown Street |
|
9 |
| 2018-03-06 |
Illuminated Minions |
|
10 |
| 2018-02-27 |
The Westham Kickback |
|
10 |
| 2018-02-20 |
Name That Route |
|
10 |
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
11 |
| 2018-02-06 |
Spies Like Us |
|
15 |
| 2018-01-30 |
When he runs fast, it smells like bacon. |
|
9 |
| 2018-01-23 |
Plan B |
|
8 |
| 2018-01-16 |
If Fudd understands and you don?t? what does that say about you? |
|
12 |
| 2018-01-09 |
Slow and Sloppy Wins the Race |
|
8 |
| 2018-01-02 |
They?ll Drop in Mid-July |
|
11 |
| 2017-12-26 |
Fudd run resurrection |
|
7 |
| 2017-12-19 |
Bleeder, leave me alone |
|
8 |
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
9 |
| 2017-12-05 |
Ode to Mount Julian (aka Henrico) |
|
7 |
| 2017-11-28 |
Democracy Prevails |
|
8 |
| 2017-11-21 |
Name the Route Contest |
|
13 |
| 2017-11-14 |
Oak Route |
|
14 |
| 2017-11-07 |
Patriotic Pants |
|
13 |
| 2017-10-31 |
Shakedown goes down |
|
16 |
| 2017-10-24 |
I love the smell of bacon in the morning. Smells like victory?. |
|
11 |
| 2017-10-17 |
Dog gone Turkey Trot |
|
11 |
| 2017-10-10 |
Spider Swim |
|
10 |
| 2017-10-03 |
54 and Sunny |
|
9 |
| 2017-09-26 |
Tour deTuckahoe |
|
9 |
| 2017-09-19 |
Every Sip Counts |
|
9 |
| 2017-09-12 |
BRR 2018 Training: Peacock Run |
|
10 |
| 2017-09-05 |
Ground Game, Part Deaux |
|
8 |
| 2017-08-29 |
Time To Taper |
|
12 |
| 2017-08-22 |
An even dozen run to Cary Street Road |
|
12 |
| 2017-08-15 |
Doggie Daycare |
|
10 |
| 2017-08-08 |
This way, then That way |
|
10 |
| 2017-08-01 |
? |
|
11 |
| 2017-07-25 |
Relative Humidity |
|
10 |
| 2017-07-18 |
I Can See My House From Here |
|
16 |
| 2017-07-11 |
I just felt like running |
|
9 |
| 2017-06-27 |
Singer?s Stroll |
|
12 |
| 2017-06-20 |
Over the River |
|
8 |
| 2017-06-13 |
Beat Your Partner to the Spot |
|
10 |
| 2017-06-06 |
No 800s. No Hill Repeat. Lets see UR?s Campus! |
|
14 |
| 2017-05-30 |
Fist Full of Dollars |
|
11 |
| 2017-05-23 |
Dirty Dozen |
|
12 |
| 2017-05-16 |
Devil?s Pitchfork ? Round 2 |
|
11 |
| 2017-05-09 |
Hats and gloves in May? |
|
7 |
| 2017-05-02 |
Tying?it?s like?better than losing |
|
9 |
| 2017-04-25 |
Choose Your Own Adventure |
|
8 |
| 2017-04-18 |
Lee?s Lieutenants |
|
13 |
| 2017-04-11 |
Got Wood? |
|
7 |
| 2017-04-04 |
Rolling Hills of Westham |
|
8 |
| 2017-03-28 |
Frank Abagnale?s Grandmother |
|
9 |
| 2017-03-21 |
Working on the downhills |
|
9 |
| 2017-03-14 |
The Duck |
|
4 |
| 2017-03-07 |
The Great Migration North |
|
9 |
| 2017-02-28 |
Devil's Pitchfork |
|
8 |
| 2017-02-21 |
A Hokie @ a Spider Run ! |
|
8 |
| 2017-02-14 |
I took care of the M last night |
|
8 |
| 2017-02-07 |
Beatlemania has bitten the dust... |
|
10 |
| 2017-01-31 |
Logistically Easy |
|
4 |
| 2017-01-24 |
Taxi Cabs, Saabs and Subarus |
|
10 |
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
4 |
| 2017-01-17 |
Where are we... oh no! |
|
8 |
| 2017-01-10 |
Figure Eight... |
|
5 |
| 2017-01-03 |
One for the thumb! |
|
7 |
| 2016-12-27 |
Back to the Mount |
|
9 |
| 2016-12-13 |
Saab Inspired but No Saab |
|
7 |
| 2016-12-06 |
Five fingers should do it... |
|
9 |
| 2016-11-29 |
It's better in the Bahamas... |
|
6 |
| 2016-11-22 |
Since its cold, we'll just have to run faster... |
|
4 |
| 2016-11-15 |
Marv has seen the (t)light |
|
10 |
| 2016-11-08 |
NASCAR Hill |
|
11 |
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
13 |
| 2016-10-25 |
Mount Henrico |
|
8 |
| 2016-10-18 |
Down the River |
|
7 |
| 2016-10-11 |
Born to Run Baby... |
|
7 |
| 2016-10-04 |
We finally lost someone |
|
10 |
| 2016-09-27 |
It's You Against You |
|
6 |
| 2016-09-20 |
If you show me your Vertical Oscillation I'll show you mine... |
|
8 |
| 2016-09-13 |
Spartan takeover of Spider Run |
|
9 |
| 2016-09-06 |
Crowded morning run |
|
7 |
| 2016-08-30 |
What's life without choices... |
|
9 |
| 2016-08-23 |
Fall is in the Air |
|
9 |
| 2016-08-16 |
Elvis should have exercised more... |
|
9 |
| 2016-08-09 |
The Turkey Drowned |
|
6 |
| 2016-08-02 |
Grandmother Run |
|
9 |
| 2016-07-26 |
An Octave Lower |
|
8 |
| 2016-07-19 |
Follow Tron |
|
7 |
| 2016-07-12 |
Pokemon |
|
6 |
| 2016-07-05 |
Let's all give thanks for the Bikini |
|
5 |
| 2016-06-28 |
No, sorry, the other way |
|
7 |
| 2016-06-21 |
Logging miles |
|
8 |
| 2016-06-14 |
First Class Streets |
|
8 |
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
39 |
| 2016-05-31 |
Mother Goose |
|
9 |
| 2016-05-24 |
Magellan |
|
10 |
| 2016-05-17 |
The Reverend is in the House! |
|
6 |
| 2016-05-10 |
Mosey around the neighborhood |
|
7 |
| 2016-05-03 |
I wonder if Copernicus ever had these problems |
|
6 |
| 2016-04-26 |
Three Posted Note Run |
|
9 |
| 2016-04-19 |
Kingpin |
|
10 |
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
8 |
| 2016-04-05 |
Tour de Westham |
|
8 |
| 2016-03-29 |
Get Your Spider Hill On |
|
5 |