| Date |
Title |
AO |
| 2026-03-20 |
Shades of Brown… |
|
| 2026-03-17 |
Read the Fine Print… |
|
| 2026-03-14 |
Questionable Cause and Effect |
|
| 2026-03-10 |
90 Second Episodes |
|
| 2026-03-08 |
Spring Forward Respectfully |
|
| 2026-03-06 |
To save or not to save daylight…. |
|
| 2026-03-03 |
Carl Spackler is in the house… |
|
| 2026-02-27 |
North, West, East |
|
| 2026-02-13 |
That’s not my handlebar |
|
| 2026-02-10 |
WipeOut |
|
| 2026-01-09 |
Average Respect |
|
| 2025-12-30 |
Where Are the Spiders? |
|
| 2025-12-19 |
It was supposed to be raining |
|
| 2025-12-12 |
Do you have one of those for your… |
|
| 2025-12-05 |
Tag in the snow |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-07 |
Groveeeeeee but make it fast |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-10-16 |
45 Minutes of Gerry: Icy-Hot Edition |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-10-03 |
Ten Strong for the Reverse Caroline Challenge |
|
| 2025-10-02 |
14 Strong for a Morning Beatdown |
|
| 2025-09-30 |
Morning Miles at St. Christopher's Track |
|
| 2025-09-26 |
Talk Soup |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
TYA - 0, Splinter - 2 |
|
| 2025-09-09 |
He's Having a Baby |
|
| 2025-09-05 |
RAMM ? Simple Directions |
|
| 2025-09-02 |
The Rusty Taper |
|
| 2025-08-22 |
Last Minute Route |
|
| 2025-08-19 |
Back to School? |
|
| 2025-08-17 |
Bikers Yield to Runners (So Says the Trail Sign) |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-12 |
FTLOBD |
|
| 2025-08-10 |
If You Were Sleeping This Morning, You Were Doing It Wrong |
|
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
| 2025-08-05 |
The Case of the Purloined Polo |
|
| 2025-08-03 |
Yes, We Have Sunday F3 Workouts |
|
| 2025-08-01 |
August Relief in Sight |
|
| 2025-07-29 |
Not That Complicated |
|
| 2025-07-27 |
The Corporate Challenge - 2016 vs. 2025 |
|
| 2025-07-22 |
Unsolicited Feedback is a Gift |
|
| 2025-07-18 |
Good Day for a run on West Franklin |
|
| 2025-07-15 |
Spider Run sans the Derby |
|
| 2025-07-08 |
Only One More Finger |
|
| 2025-06-27 |
Dookie Dash |
|
| 2025-06-20 |
A Penny Richer |
|
| 2025-06-17 |
We card under 30 |
|
| 2025-06-13 |
It Depends |
|
| 2025-06-10 |
Those Two Extra Fingers Hurt |
|
| 2025-06-06 |
Porto Pottie Pick? |
|
| 2025-05-30 |
FTLOBD |
|
| 2025-05-27 |
ftlobd |
|
| 2025-05-23 |
Like a frightened turtle... |
|
| 2025-05-20 |
It Occurred on a Tuesday |
|
| 2025-05-16 |
Hoe X |
|
| 2025-05-09 |
Legit Chicken Sh!t |
|
| 2025-04-29 |
Staying on Campus |
|
| 2025-04-18 |
One For the Records |
|
| 2025-04-15 |
Late but Not Forgotten |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2024-11-05 |
Bodos' Horn Needs Nugenix |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-04 |
Out and back |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-14 |
Lara Teague Curry 5K |
|
| 2024-09-13 |
FTLOBD |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-09-06 |
The Munford 9 |
|
| 2024-09-03 |
Pre BRR Hill Gamble |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-09 |
Upchuck the Omniscient |
|
| 2024-08-06 |
Robert Bobla |
|
| 2024-07-30 |
Here I Go Again! |
|
| 2024-07-23 |
Do we need headlamps? |
|
| 2024-07-21 |
You Get a Big Data Point, Even if You Run Away |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-16 |
No Comment |
|
| 2024-07-09 |
What do you call a Snowman in July? |
|
| 2024-06-18 |
Trespassing is Fun |
|
| 2024-06-07 |
Yo-Yo Route |
|
| 2024-05-21 |
Master of His Universe |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-14 |
A Visit by the Mascot |
|
| 2024-05-10 |
Simple route down Monument |
|
| 2024-03-26 |
The Least Popular of Spider Run |
|
| 2024-03-17 |
Omega hill run |
|
| 2024-03-12 |
Mutiny on the Numberama... |
|
| 2024-03-01 |
Have you Seen Henrico's Libraries? |
|
| 2024-02-27 |
Salty and Sweet |
|
| 2024-02-20 |
Late for Class |
|
| 2024-01-30 |
Up and Over |
|
| 2023-12-01 |
The Talon |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-13 |
Friday the 13th |
|
| 2023-10-06 |
Have Your Best Day Ever |
|
| 2023-10-03 |
Jigsaw |
|
| 2023-06-13 |
Full Toes and Moons |
|
| 2023-06-02 |
Dispelling all Fake News |
|
| 2023-03-07 |
Floss Daily? |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-14 |
Back up the Mountain |
|
| 2023-02-05 |
Faces Old and New |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-03 |
Pee Doesn?t Scare Me |
|
| 2023-01-01 |
Crash and Burn |
|
| 2022-12-23 |
Only 45 YOs for 45 Degrees for 45 Minutes |
|
| 2022-12-20 |
Hitch Needs a Day-Planner |
|
| 2022-12-18 |
Sweaty Shins? |
|
| 2022-12-13 |
Inspirational Holiday Music |
|
| 2022-12-06 |
Phoning It In |
|
| 2022-11-29 |
Backblast Cover |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-20 |
Eyes Front, Fellows. |
|
| 2022-11-19 |
Team Work Makes the Dream Work |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-01 |
The Mount Was Sweaty |
|
| 2022-10-11 |
5 Is the Loneliest Number |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-06 |
Always Be Tapering |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-04 |
Shots Fired |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-09-01 |
Awkward Questions |
|
| 2022-08-29 |
First day of school |
|
| 2022-08-25 |
please disregard?. |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-19 |
Predawn business |
|
| 2022-08-18 |
Earning Cuffs & Collars |
|
| 2022-08-16 |
Like a Bezos Rocket? |
|
| 2022-08-13 |
Get your dollar boys out |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-08-08 |
Bad Scouting Report |
|
| 2022-08-07 |
She Can?t Unsee That |
|
| 2022-08-05 |
What if we go to the right? |
|
| 2022-08-04 |
That Thursday that No One Signed Up to Q |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-30 |
Testing Wilsons patience |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-28 |
Better Never Than Late |
|
| 2022-07-25 |
Purgatory |
|
| 2022-07-21 |
We Didn?t Share Towels |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-12 |
A Left then A Right then a Left? |
|
| 2022-07-11 |
Are You Going to Paint the Front Door? |
|
| 2022-06-23 |
Mary?s hottest potato |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-16 |
There is always time for Burpees |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-13 |
Hoedowns Are A Southern Tradition |
|
| 2022-06-10 |
Aging Gracefully |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-06 |
Comin? in Hot! |
|
| 2022-06-05 |
Sunday Funday Iron Man edition |
|
| 2022-06-02 |
It?s not a Joke |
|
| 2022-05-31 |
F3 Track Team |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-26 |
Balls in the Mist: Reprise |
|
| 2022-05-25 |
WTH-open for business |
|
| 2022-05-20 |
Humid Miles |
|
| 2022-05-17 |
FTLOBD |
|
| 2022-05-12 |
On the ground??? |
|
| 2022-05-10 |
He?s not heavy, he?s my Brother |
|
| 2022-05-09 |
Celestial Alignment |
|
| 2022-05-07 |
I gotta say it was a good day |
|
| 2022-05-06 |
Intermitent Fasting? |
|
| 2022-05-02 |
Livin? it up when we?re going down |
|
| 2022-04-27 |
Wellesley 5k tour |
|
| 2022-04-26 |
Over the River and Through the Woods |
|
| 2022-04-25 |
Digital Clock |
|
| 2022-04-21 |
New Picnic Tables? Claimed by the PAX |
|
| 2022-04-19 |
Saab?s weaving booties |
|
| 2022-04-18 |
Hoedown |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-14 |
94 Burpees for Granny |
|
| 2022-04-07 |
A Tradition Unlike Any Other ? Seniors Tour |
|
| 2022-04-06 |
Back in the Saddle |
|
| 2022-04-05 |
Singer giving away t-shirts for $30 |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-30 |
GRE or GED? |
|
| 2022-03-29 |
Merkel Wears Her Lederhosen? |
|
| 2022-03-27 |
North to South |
|
| 2022-03-26 |
ABS and THIGHS oh my! |
|
| 2022-03-25 |
If There Are No Turns, Will There Still Be Questions? |
|
| 2022-03-24 |
Baseball Coaching, Spies Like Us Readers Digest Edition |
|
| 2022-03-23 |
Thank you Alan Adler?? |
|
| 2022-03-22 |
Wordle, Turdle, or Squirdle? |
|
| 2022-03-18 |
Reminiscence |
|
| 2022-03-16 |
We doing this thang? |
|
| 2022-03-15 |
Celestial Light |
|
| 2022-03-13 |
Frozen Trails |
|
| 2022-03-11 |
In College There Was A Girl We Called Sharrow |
|
| 2022-03-08 |
Most Simplest |
|
| 2022-03-07 |
Mysterious Moisture |
|
| 2022-03-03 |
Double Triple Check |
|
| 2022-03-02 |
Do I even need layers |
|
| 2022-03-01 |
The road less traveled |
|
| 2022-02-26 |
Burpee Lake was not closed |
|
| 2022-02-25 |
Blank Slate |
|
| 2022-02-24 |
6 Years ? Sorta |
|
| 2022-02-22 |
Don?t Mind the Gas, It?s Simply Water Vapor |
|
| 2022-02-21 |
Block Party at Trinity |
|
| 2022-02-17 |
Field Trip Day at 45MOM |
|
| 2022-02-16 |
Lethal Weapon 1, 2, 3, and 4 |
|
| 2022-02-15 |
Birthday Dice Surprise |
|
| 2022-02-12 |
Finger Crotch |
|
| 2022-02-11 |
You Choose! |
|
| 2022-02-10 |
Interplanetary Bleaching |
|
| 2022-02-08 |
JMU, the HGTV of Colleges |
|
| 2022-02-04 |
Professional and Succinct |
|
| 2022-02-03 |
No Rain Dance |
|
| 2022-02-01 |
York Peppermint Paddy |
|
| 2022-01-30 |
The Spice Trail |
|
| 2022-01-28 |
Viking Funeral |
|
| 2022-01-27 |
Lindsay-Light |
|
| 2022-01-25 |
The Rehearsal Dinner |
|
| 2022-01-24 |
Classic |
|
| 2022-01-14 |
Reporting from the Late Shift |
|
| 2022-01-13 |
Tracing the Lines |
|
| 2022-01-11 |
Extra credit |
|
| 2022-01-10 |
Hoedown Just in Time |
|
| 2021-12-27 |
Two Spin Cycles for the Price of One |
|
| 2021-12-26 |
TYA Will Write It Up |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-21 |
My XMas Gift to You All? Fudd |
|
| 2021-12-20 |
Who is the out of state visitor with the white beard? Can it be Santa? |
|
| 2021-12-18 |
Christmas Carol Karaoke |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-12-13 |
Here comes the Egg Nog |
|
| 2021-12-10 |
The twins won?t arrive until later, I have plenty of time |
|
| 2021-12-06 |
IR Friendly Beatdown? |
|
| 2021-12-04 |
2.0 Wisdom |
|
| 2021-12-01 |
Christmas at First Watch |
|
| 2021-11-29 |
Getting older |
|
| 2021-11-27 |
Mountains, Pyramids and Gratitude |
|