| Workout Date |
Backblast Title |
Q |
# PAX |
| 2026-01-31 |
MABA at The Pork Rind |
|
3 |
| 2026-01-24 |
Cold, Cold Ruck |
|
1 |
| 2026-01-21 |
“These Students Are Dedicated!” |
|
2 |
| 2026-01-17 |
Ruck Miles Piling Up |
|
2 |
| 2026-01-14 |
RuckTrey Wednesday |
|
1 |
| 2026-01-14 |
Always Going Hard at The Lumberyard Part 3 |
|
2 |
| 2026-01-11 |
I will be there |
|
5 |
| 2026-01-10 |
70 & Sunny |
|
3 |
| 2026-01-09 |
Early Gloom OTB Ruck on a Friday |
|
2 |
| 2026-01-07 |
First Ruck of the New Year |
|
2 |
| 2026-01-04 |
Just the one hill |
|
4 |
| 2026-01-04 |
Mean Streets of NM |
|
4 |
| 2026-01-03 |
Iron Sharpens Iron |
|
2 |
| 2025-12-20 |
Dad Life! |
|
2 |
| 2025-12-17 |
Land of 1,000 Yards |
|
2 |
| 2025-12-04 |
Body Slam! |
|
2 |
| 2025-12-04 |
Swift Freaks at Swift Creek |
|
2 |
| 2025-11-30 |
Burn off the Pie at OTB |
|
6 |
| 2025-11-22 |
Merkin Run |
|
2 |
| 2025-11-20 |
Sevens |
|
2 |
| 2025-11-08 |
Finally Race Prep Run |
|
3 |
| 2025-11-04 |
No Dips |
|
2 |
| 2025-11-01 |
To Ruck or Not To Ruck |
|
2 |
| 2025-10-30 |
The Dirty Thirty Lives |
|
2 |
| 2025-10-28 |
Pull Ups For One |
|
1 |
| 2025-10-26 |
A beautiful river run and no blood coughed up |
|
4 |
| 2025-10-25 |
Spartan what is your profession?.AROO!! |
|
2 |
| 2025-10-21 |
Pre VQ Pull-ups |
|
3 |
| 2025-10-19 |
Pre-game and the real deal |
|
7 |
| 2025-10-14 |
Pre B Day Pull-ups |
|
3 |
| 2025-10-11 |
Bon Iron- L Woods Time Warp |
|
4 |
| 2025-10-10 |
Beware of middle aged women |
|
2 |
| 2025-10-07 |
Pull Ups are Back! |
|
4 |
| 2025-10-05 |
OTB Field Trip |
|
4 |
| 2025-10-04 |
Bon Air's Newest Grand Prix... and a Tremendous Wall |
|
7 |
| 2025-10-01 |
Eastend OGs! |
|
2 |
| 2025-09-28 |
Where did the Oxygen Go? And, how many cars? |
|
8 |
| 2025-09-27 |
Living to fight another day |
|
2 |
| 2025-09-27 |
F3 Bon Iron |
|
5 |
| 2025-09-21 |
Half training continues |
|
3 |
| 2025-09-20 |
Starting A New Tradition? |
|
2 |
| 2025-09-18 |
Lunch Break! |
|
2 |
| 2025-09-14 |
Where Did the Walkers Go? |
|
8 |
| 2025-09-13 |
Bon Iron Soft Launch |
|
7 |
| 2025-09-12 |
Monday Graveyard |
|
2 |
| 2025-09-07 |
A little rain doesn?t stop us |
|
8 |
| 2025-09-03 |
Out of the darkness! |
|
2 |
| 2025-08-31 |
half marathon training in full effect |
|
8 |
| 2025-08-30 |
F3 Bon Air: The Maiden Voyage |
|
2 |
| 2025-08-29 |
End of the week Long Run |
|
2 |
| 2025-08-29 |
Weekly Speed Work |
|
2 |
| 2025-08-24 |
OTB continues |
|
4 |
| 2025-08-16 |
Third Annual Homegrown Half |
|
17 |
| 2025-08-16 |
Homegrown Ruck |
|
19 |
| 2025-08-13 |
Trio is at it again! |
|
3 |
| 2025-08-10 |
Fantastic Five |
|
5 |
| 2025-08-09 |
[Pickleball EC]?I Don?t Get How People Get Injured Playing This? |
|
2 |
| 2025-08-07 |
Pecasaurus Rex! |
|
2 |
| 2025-08-07 |
Getting The Reps In |
|
2 |
| 2025-08-06 |
This is sum bulls**t! |
|
3 |
| 2025-08-02 |
Lumberyard Pre Ruck & Run 3 Miler |
|
2 |
| 2025-07-31 |
Ruck on Steroids |
|
4 |
| 2025-07-31 |
Utilizing The Afterburner |
|
3 |
| 2025-07-27 |
Stand By Me |
|
4 |
| 2025-07-26 |
Little of this and a little of that! |
|
2 |
| 2025-07-24 |
Chasing a Wolf in the dark |
|
2 |
| 2025-07-23 |
Don?t Stop til You Get Enough |
|
2 |
| 2025-07-16 |
Neglected Coupons! |
|
2 |
| 2025-07-15 |
Burger Night |
|
1 |
| 2025-07-10 |
I?m Down with OTB, Yea You Know Me! |
|
3 |
| 2025-07-04 |
Gumbo and Pools do Mix |
|
2 |
| 2025-07-04 |
Happy 249th Birthday America! |
|
12 |
| 2025-07-03 |
Teacher, I Dropped My Pencil! |
|
2 |
| 2025-07-02 |
Kamikaze Frogs |
|
2 |
| 2025-06-29 |
Open Invitation to OTB |
|
6 |
| 2025-06-28 |
[EC]300 KB Challenge |
|
2 |
| 2025-06-28 |
Off pace, but still active |
|
4 |
| 2025-06-28 |
A Ruck Unknown |
|
2 |
| 2025-06-27 |
[EC]Round 2 - 300 KB Challenge |
|
3 |
| 2025-06-25 |
Is anyone trained in IEDs? |
|
3 |
| 2025-06-24 |
Pull Ups and Pistols |
|
1 |
| 2025-06-21 |
Pre-Lumberyard Ruck |
|
1 |
| 2025-06-21 |
This zone 2 is like a superpower! |
|
2 |
| 2025-06-19 |
"There should be some doubt" |
|
2 |
| 2025-06-18 |
Ruck-a-ccino |
|
7 |
| 2025-06-17 |
Pool Boy does a perfect form Pistol Squat |
|
2 |
| 2025-06-15 |
Chicken Junkie for the WIN! |
|
37 |
| 2025-06-14 |
Pre-Lumberyard 5K EC |
|
1 |
| 2025-06-12 |
Bumping Uglies |
|
4 |
| 2025-06-12 |
Zombies In The Mist |
|
2 |
| 2025-06-11 |
The Hardest 1/4ish Mile? |
|
3 |
| 2025-06-10 |
Water Pistols |
|
1 |
| 2025-06-10 |
Why Not? |
|
1 |
| 2025-06-07 |
Ruck-a-ccino |
|
7 |
| 2025-06-04 |
Look out Roger Bannister |
|
2 |
| 2025-06-04 |
Ruck-a-ccino |
|
6 |
| 2025-05-29 |
half and half |
|
2 |
| 2025-05-28 |
Ruck-a-ccino |
|
5 |
| 2025-05-22 |
Shoulda Fart Sacked? |
|
1 |
| 2025-05-21 |
Big Weds Turnout!! |
|
1 |
| 2025-05-21 |
Ruck-a-ccino |
|
4 |
| 2025-05-15 |
Answering Existential Questions |
|
2 |
| 2025-05-15 |
I?m Locking Up!!! |
|
2 |
| 2025-05-08 |
that?s right, you guessed it: Frank Stallone |
|
2 |
| 2025-05-07 |
(New Kent) Day 1! |
|
3 |
| 2025-05-07 |
Mixing It Up |
|
3 |
| 2025-05-07 |
Ruck-a-ccino |
|
9 |
| 2025-05-01 |
369 Damn She?? |
|
2 |
| 2025-05-01 |
No Speed Work Today |
|
2 |
| 2025-04-30 |
200 Meat & Potato?s |
|
4 |
| 2025-04-29 |
Solo, But No Po Po |
|
1 |
| 2025-04-26 |
Run, Camp, Sleep? Repeat |
|
8 |
| 2025-04-26 |
is it still a ?pre-run? if it?s longer than the main event? |
|
2 |
| 2025-04-24 |
Let?s Keep This Train Rollin?! |
|
2 |
| 2025-04-24 |
The Swift Freak Show |
|
2 |
| 2025-04-23 |
That?s a lot of snot dude! |
|
2 |
| 2025-04-23 |
Rucking |
|
9 |
| 2025-04-22 |
Officer, it's 4:59 now. The lights come on at 5am. |
|
3 |
| 2025-04-19 |
Full Tour of Rockwood |
|
2 |
| 2025-04-17 |
Back At It |
|
2 |
| 2025-04-16 |
Tabata Beatdown! |
|
2 |
| 2025-04-15 |
Pull Ups and Dips For the FNG |
|
2 |
| 2025-04-09 |
Ruck-a-ccino |
|
7 |
| 2025-04-08 |
The Inmates are running the Asylum |
|
4 |
| 2025-04-08 |
Behind Enemy Lines |
|
2 |
| 2025-04-05 |
5K Ruck & Skate |
|
2 |
| 2025-04-03 |
Finally found Boberry's NON conversational pace! |
|
1 |
| 2025-04-02 |
2 Wild & Crazy Guys |
|
2 |
| 2025-04-02 |
Ruck-a-ccino |
|
8 |
| 2025-04-01 |
200 Burpees, 200 Thrusters |
|
2 |
| 2025-03-29 |
Pre Lumberyard 5K EC |
|
1 |
| 2025-03-27 |
Appropriate Acceleration |
|
2 |
| 2025-03-26 |
On The Nightshift! |
|
1 |
| 2025-03-25 |
FNG Tickles Taint |
|
3 |
| 2025-03-19 |
!Battle for the Bag! |
|
4 |
| 2025-03-19 |
Ruck-a-ccino |
|
6 |
| 2025-03-18 |
Kings of the Jungle....Gym |
|
2 |
| 2025-03-15 |
Run Walk Run EC |
|
1 |
| 2025-03-14 |
TWSS aka Low Hanging Fruit |
|
2 |
| 2025-03-12 |
1 Sandbag & 5 Inch Inseams |
|
2 |
| 2025-03-11 |
Dude Wipes vs Huggies |
|
3 |
| 2025-03-08 |
7 Heaven |
|
2 |
| 2025-03-06 |
That?s 9 Happy |
|
2 |
| 2025-03-04 |
Right On Time |
|
2 |
| 2025-03-04 |
Did anyone recon this? |
|
7 |
| 2025-02-27 |
Those miles aren't gonna run themselves |
|
2 |
| 2025-02-25 |
Great To Be Back |
|
2 |
| 2025-02-22 |
For Rucks Sake! |
|
2 |
| 2025-02-22 |
I Beat Oprah! |
|
2 |
| 2025-02-19 |
Mammoth OTB |
|
2 |
| 2025-02-14 |
(NewKent)Looking for love in the wrong places |
|
3 |
| 2025-02-13 |
How do you define ?conversational pace?? |
|
2 |
| 2025-02-12 |
Off the Books Suburban Ruck |
|
4 |
| 2025-02-11 |
Recovery Time |
|
3 |
| 2025-02-07 |
Legs Looking Pasty! |
|
3 |
| 2025-02-04 |
(Newkent) What?s the first thing you see?? |
|
4 |
| 2025-02-03 |
FNG OTB? |
|
4 |
| 2025-02-02 |
Hilly Tarrington Training Ruck |
|
1 |
| 2025-02-01 |
Preparation: FT |
|
2 |
| 2025-01-31 |
Wet Ruckcamp |
|
1 |
| 2025-01-30 |
Two orgasm laps |
|
2 |
| 2025-01-29 |
Beaver is In a Mental Pretzel |
|
4 |
| 2025-01-28 |
5 inch Inseam! |
|
2 |
| 2025-01-28 |
goodness gracious great balls of |
|
4 |
| 2025-01-28 |
Arnold and Tony have something here |
|
2 |
| 2025-01-26 |
Forge Foursome Dip the Wick in James |
|
4 |
| 2025-01-25 |
[EC]Fire Hoses & Bangkok! |
|
2 |
| 2025-01-24 |
(NewKent) The Trio!! |
|
3 |
| 2025-01-23 |
First On Site - Yukon! |
|
2 |
| 2025-01-21 |
NewKent Training for The FT |
|
2 |
| 2025-01-20 |
Kettlebell Frost |
|
2 |
| 2025-01-19 |
No Butter, Just Ice |
|
13 |
| 2025-01-18 |
[NewKent]Rucking Late! |
|
3 |
| 2025-01-18 |
Stay Down Wind of Big Rig |
|
2 |
| 2025-01-17 |
[NewKent]Premature Burpees |
|
4 |
| 2025-01-14 |
Tiger King in Beast Mode |
|
2 |
| 2025-01-14 |
Watch out for that ice |
|
6 |
| 2025-01-13 |
(NewKent) Mammoth Monday!! |
|
3 |
| 2025-01-12 |
Snow on the trail |
|
2 |
| 2025-01-10 |
[NewKent]Heat Wave! |
|
2 |
| 2025-01-09 |
(NewKent) WetNWild |
|
2 |
| 2025-01-09 |
MABA Hill Repeats (Frozen Iron PAX) |
|
2 |
| 2025-01-07 |
You Can Dress Too Warm For This Weather |
|
3 |
| 2025-01-06 |
25 for 25 |
|
1 |
| 2025-01-05 |
Two Run Two |
|
2 |
| 2025-01-05 |
in search of the Alaskan Pipeline |
|
2 |
| 2025-01-03 |
[NewKent]Baby Steps |
|
2 |
| 2025-01-02 |
Modification Station! |
|
3 |
| 2024-12-31 |
The Extra Mile |
|
4 |
| 2024-12-31 |
Better Wear a Cup For That |
|
2 |
| 2024-12-30 |
(NewKent) We miss you Bermuda!! |
|
4 |
| 2024-12-28 |
How is that Hill 1?? |
|
2 |
| 2024-12-27 |
(NewKent) Back in the saddle again! |
|
3 |
| 2024-12-26 |
chasing paces |
|
2 |
| 2024-12-24 |
Frosty The Pull Up Bar |
|
3 |
| 2024-12-21 |
2 Men and a Runner? |
|
3 |
| 2024-12-21 |
Down Range Visiting Family in NC for Christmas |
|
1 |
| 2024-12-20 |
Tubthumping! |
|
2 |
| 2024-12-19 |
?What Are Monkey Humpers?? I?m glad you asked! |
|
2 |
| 2024-12-19 |
The Swift Freak Show |
|
2 |
| 2024-12-17 |
Get the Corners |
|
3 |
| 2024-12-17 |
Pull Ups With a Side of Dips For One |
|
1 |
| 2024-12-16 |
Yea, Lloyd it?s the Rockies |
|
1 |
| 2024-12-14 |
When I Ruck, You Ruck, We Ruck |
|
4 |
| 2024-12-14 |
2 Runners, and a Solo Rucker |
|
3 |
| 2024-12-13 |
[NewKent]Freaky Friday & Falling Stars! |
|
4 |
| 2024-12-12 |
[NewKent]Shadow Hammers |
|
4 |
| 2024-12-10 |
(NewKent) Getting Skooled |
|
3 |
| 2024-12-10 |
Battle of the Bands |
|
2 |
| 2024-12-09 |
(NewKent) Monday Blues |
|
3 |
| 2024-12-07 |
Rucking around the Christmas Tree |
|
4 |
| 2024-12-07 |
Accidental Premature Accelerator |
|
2 |
| 2024-12-06 |
(NewKent) That hole isn?t big enough |
|
4 |
| 2024-12-05 |
Plant & Grow Small Men! |
|
3 |
| 2024-12-05 |
Push It, Push It Real Good |
|
2 |
| 2024-12-03 |
(NewKent) Major Shrinkage |
|
2 |
| 2024-12-03 |
Setting the bar low |
|
2 |
| 2024-12-03 |
SOJ Monthly Ruck |
|
3 |
| 2024-12-02 |
Silver and Gold! |
|
3 |
| 2024-11-30 |
New Kjerntsey |
|
3 |
| 2024-11-29 |
[NewKent]The Black Friday State Farm Olympic Decathlon |
|
6 |
| 2024-11-28 |
Turkey Trot The Had Way |
|
2 |
| 2024-11-26 |
The End of My Comfort Zone |
|
2 |
| 2024-11-26 |
Inverted Monkey Humpers? |
|
3 |
| 2024-11-25 |
Check these gloves out |
|
2 |
| 2024-11-23 |
8 Easy Miles |
|
2 |
| 2024-11-22 |
Cold & Quiet Gloom |
|
1 |
| 2024-11-21 |
[NewKent]We?re Here! |
|
2 |
| 2024-11-21 |
6, 12, 25 Method |
|
2 |
| 2024-11-20 |
Do Negative, and Fail to Succeed |
|
4 |
| 2024-11-19 |
We Built This City |
|
2 |
| 2024-11-18 |
[NewKent] Half Abcathlon |
|
3 |
| 2024-11-16 |
Ruck-a-ccino |
|
3 |
| 2024-11-13 |
Stranglehold!!! |
|
3 |
| 2024-11-12 |
Did we just get visited?? |
|
2 |
| 2024-11-11 |
Carry The Flag!! |
|
4 |
| 2024-11-09 |
Getting Race Ready |
|
2 |
| 2024-11-09 |
Ruck-a-ccino |
|
6 |
| 2024-11-09 |
Bermuda Triangle Of Pain? |
|
8 |
| 2024-11-08 |
(New Kent) We got a runner!!! |
|
5 |
| 2024-11-08 |
40 mins for 25 mins with HP |
|
2 |
| 2024-11-07 |
Dollar and a Quarter |
|
2 |
| 2024-11-07 |
Should have brought my clubs |
|
1 |
| 2024-11-05 |
[NewKent]Ruck it Ralph |
|
1 |
| 2024-11-05 |
Pool Boy Does a Pull Up.. UNASSISTED!!! |
|
3 |
| 2024-11-05 |
Ruck with a side of fog |
|
7 |
| 2024-11-04 |
[New Kent]Reptar, King of the Ozone! |
|
1 |
| 2024-11-02 |
Cheaver Party! |
|
3 |
| 2024-11-01 |
ABC?s! |
|
3 |
| 2024-10-29 |
This Pack Is Heavy As Ruck!! |
|
2 |
| 2024-10-29 |
Fu#$ Tony |
|
3 |
| 2024-10-28 |
Pain In The Deck |
|
3 |
| 2024-10-26 |
Full metal!!! |
|
4 |
| 2024-10-25 |
Mormonites & Letterkenny |
|
4 |
| 2024-10-24 |
Graveyard Pre Run in Old Hundred |
|
1 |
| 2024-10-24 |
Stolen Workout From Meatball |
|
1 |
| 2024-10-22 |
Egypt ain't got nothin on these pyramids! |
|
4 |
| 2024-10-22 |
Ruck-a-ccino |
|
5 |
| 2024-10-21 |
New Kent AKA The Lumber Yard |
|
4 |
| 2024-10-20 |
It?s Training Season |
|
6 |
| 2024-10-19 |
NKC - Breaking Yukon |
|
3 |
| 2024-10-18 |
That's not frost, it's Ice! |
|
2 |
| 2024-10-18 |
(New Kent) Gang is back together!! |
|
4 |
| 2024-10-17 |
Who knows what a cassette tape is? |
|
2 |
| 2024-10-16 |
Stayin Alive, Stayin Alive |
|
9 |
| 2024-10-15 |
(New Kent) Having what with a camel? |
|
3 |
| 2024-10-15 |
Something New |
|
4 |
| 2024-10-11 |
New Kent - Training Day |
|
4 |
| 2024-10-11 |
House....Party of One |
|
1 |
| 2024-10-10 |
Insomniac Run 4am Rush Hour |
|
1 |
| 2024-10-10 |
Sandbags in the Gloom |
|
3 |
| 2024-10-08 |
FNG Ruck! New Kent |
|
2 |
| 2024-10-08 |
Insomniac Run |
|
1 |
| 2024-10-08 |
Starry Pull-ups |
|
5 |
| 2024-10-08 |
Ruckuccino |
|
7 |
| 2024-10-05 |
Bonus Mile |
|
1 |
| 2024-10-04 |
BeaverQ |
|
3 |
| 2024-10-03 |
A Hearty Appetizer |
|
3 |
| 2024-10-01 |
New Kent is showing up!!! |
|
2 |
| 2024-10-01 |
Pre-Game IPC Pull-up Party |
|
6 |
| 2024-10-01 |
Reservoir Ruckers |
|
10 |
| 2024-09-28 |
Half Marathon Training Starts Now |
|
1 |
| 2024-09-26 |
Low carb workout, high carb breakfast |
|
4 |
| 2024-09-25 |
Legit OTB |
|
2 |
| 2024-09-24 |
One Day They Will Show!! |
|
1 |
| 2024-09-24 |
FNG crushes a muscle-up |
|
6 |
| 2024-09-21 |
Just A Warmup |
|
6 |
| 2024-09-20 |
400m Moseys @ Pine Fork Park |
|
2 |
| 2024-09-17 |
Coupons 4 New Kent |
|
2 |
| 2024-09-14 |
Lara Teague Curry 5K |
|
12 |
| 2024-09-14 |
Finally Got it Right |
|
1 |
| 2024-09-14 |
No skipping Pull Ups |
|
1 |
| 2024-09-13 |
Guess who's doing a pre-run, before the pre-run? |
|
2 |
| 2024-09-12 |
a very dark tour |
|
5 |
| 2024-09-07 |
The Pre Run for the Pre Workout of the Pre Workout that came before the workout. |
|
2 |
| 2024-09-07 |
Eager Beaver |
|
2 |
| 2024-09-05 |
Painz and Gainz - Slow Twitch |
|
3 |
| 2024-09-05 |
Flexin those Soccer Pecs |
|
2 |
| 2024-09-03 |
Pools are closing but Pool Boy's just getting warmed up |
|
2 |
| 2024-09-02 |
Labored Run |
|
3 |
| 2024-08-31 |
Me versus Me |
|
1 |
| 2024-08-29 |
Today Is The Day: The Dirty 30 |
|
3 |
| 2024-08-27 |
Bicep Beatdown - Weight vest edition |
|
3 |
| 2024-08-24 |
The Action was in the Bleachers |
|
4 |
| 2024-08-23 |
Prelude to the Kettebells |
|
2 |
| 2024-08-22 |
?laps in the moonlight? or ?never skip leg day? |
|
3 |
| 2024-08-22 |
Coupon De Ruck! |
|
3 |
| 2024-08-20 |
Wide-Back Werewolves |
|
4 |
| 2024-08-20 |
We run these courts! |
|
4 |
| 2024-08-18 |
Sunday morning ride |
|
2 |
| 2024-08-17 |
Spoke too soon |
|
3 |
| 2024-08-15 |
Ghost in the Graveyard - Run, Run, Run |
|
4 |
| 2024-08-13 |
Nasty Triple Nickel |
|
4 |
| 2024-08-11 |
Slow and easy but also flat |
|
7 |
| 2024-08-10 |
Back at Rockwood |
|
1 |
| 2024-08-08 |
Triple Check right in the Goyne |
|
3 |
| 2024-08-07 |
4 Weeks Until BRR |
|
1 |
| 2024-08-06 |
You were doing 10!? |
|
3 |
| 2024-07-30 |
Dancin' in the Dark |
|
4 |
| 2024-07-27 |
DeadPool and Wolv... No, just McBig Rig |
|
2 |
| 2024-07-23 |
Triple Dipple Pull-Ups |
|
3 |
| 2024-07-20 |
We run these courts! |
|
3 |
| 2024-07-20 |
Good Karma? Bad Karma? |
|
2 |
| 2024-07-13 |
The Soggy Mile |
|
2 |
| 2024-07-13 |
A Little Extra Weight |
|
3 |
| 2024-07-11 |
Odd Encounters |
|
2 |
| 2024-07-09 |
Iron Patriots - Decaf version |
|
2 |
| 2024-07-07 |
We Ran |
|
3 |
| 2024-07-04 |
Maximum Capacity |
|
2 |
| 2024-06-30 |
Coldest water fountain |
|
5 |
| 2024-06-29 |
Another Iron PAX |
|
2 |
| 2024-06-27 |
Hide your kids: Shaw-Shank is back! |
|
5 |
| 2024-06-25 |
Muscle that FNG Up |
|
2 |
| 2024-06-22 |
43 minutes of ironPAX |
|
3 |
| 2024-06-22 |
Glory Days Run @ Goyne Hard |
|
5 |
| 2024-06-18 |
Progression |
|
2 |
| 2024-06-16 |
seeing is believing |
|
5 |
| 2024-06-15 |
A 5am Meatloaf Massacre |
|
2 |
| 2024-06-08 |
Pullin Up, on a Saturday! |
|
4 |
| 2024-06-08 |
Start the day right |
|
3 |
| 2024-06-04 |
Modify with Good Form |
|
2 |
| 2024-06-01 |
In the Zone 2 |
|
2 |
| 2024-05-26 |
More than expected |
|
7 |
| 2024-05-22 |
Ruck Rumors |
|
3 |
| 2024-05-21 |
Tall Freaks |
|
9 |
| 2024-05-21 |
Big Rig's Fun Run |
|
8 |
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
9 |
| 2024-05-12 |
Rosetta - My stick is on fire! |
|
8 |
| 2024-05-07 |
F3 Meets Chelsea |
|
2 |
| 2024-04-21 |
Off the books DaVille Sunday run |
|
2 |
| 2024-04-20 |
Get that credit |
|
3 |
| 2024-04-16 |
Training Hard or Hardly Training |
|
1 |
| 2024-04-14 |
My Dogs Are Barkin' |
|
9 |
| 2024-04-13 |
Not Rucking Around |
|
6 |
| 2024-03-29 |
Discovering new areas and neighborhoods |
|
3 |
| 2024-03-27 |
Bearing Burdens |
|
8 |
| 2024-03-24 |
there is no plateau |
|
2 |
| 2024-03-24 |
Prodigal Prostitution |
|
9 |
| 2024-03-17 |
Off the books |
|
3 |
| 2024-03-16 |
Credit where Credit is due |
|
5 |
| 2024-03-15 |
Make it work. |
|
3 |
| 2024-03-10 |
A Day of Fitness and Financial Forecasts: Winterfield Crossing's Running and Jogging Gathering |
|
6 |
| 2024-03-10 |
Extra weight |
|
5 |
| 2024-02-18 |
Miles walk and run; Interesting cases/careers discussed and blood spilled? |
|
7 |
| 2024-02-16 |
Wide-Back Bermuda Boys |
|
4 |
| 2024-02-04 |
Back on the buttermilk trail?is that Fudd? |
|
2 |
| 2024-01-27 |
Buttermilk Trails & Dogpile COT |
|
3 |
| 2024-01-14 |
One more minute of vigorous exercise |
|
5 |
| 2024-01-11 |
Flooded Trails |
|
7 |
| 2024-01-07 |
Cryptocurrency and Suction Pants |
|
5 |
| 2023-11-02 |
Stolen Kettlebell Safari |
|
3 |
| 2023-11-01 |
Not your regular scheduled programming |
|
2 |
| 2023-10-28 |
Down the River |
|
2 |
| 2023-10-05 |
A Cinderblock Cindy |
|
2 |
| 2023-10-04 |
Fog & Fields |
|
3 |
| 2023-10-01 |
For Aisle 5 |
|
8 |
| 2023-09-21 |
Too sweaty to Kettle |
|
4 |
| 2023-09-17 |
How long was it? ?7? |
|
10 |
| 2023-09-14 |
Goyne Strong |
|
3 |
| 2023-08-09 |
Bloody Knuckles mid-week ride |
|
4 |
| 2023-07-23 |
Sunday Slowday |
|
11 |
| 2023-07-16 |
Another Sunday, Another OTB |
|
7 |
| 2023-07-02 |
10k: 5 men. One cyborg. |
|
6 |
| 2023-06-25 |
Strolling with the boys |
|
6 |
| 2023-06-18 |
Stronger Together! |
|
2 |
| 2023-06-17 |
Pre-Deliverance Recon |
|
4 |
| 2023-06-14 |
Bloody Knuckles rides again |
|
4 |
| 2023-06-11 |
Backward route |
|
4 |
| 2023-06-04 |
Cutting the cord |
|
5 |
| 2023-05-31 |
?Bloody Knuckles? Inaugural ride |
|
4 |
| 2023-05-16 |
Building cardio |
|
2 |
| 2023-05-14 |
Mother?s Day (draft) |
|
2 |
| 2023-05-07 |
Miles, Coffee and Fellowship ? just another great Sunday morning |
|
9 |
| 2023-04-30 |
Break in the rain |
|
3 |
| 2023-04-23 |
Nice and Simple |
|
5 |
| 2023-04-02 |
An Unexpected 11 |
|
3 |
| 2023-03-26 |
Gettin? it done |
|
5 |
| 2023-03-12 |
OTB for 1 ? dark, cold and early |
|
1 |
| 2023-03-05 |
Exit Ramps and Little Detours |
|
9 |
| 2023-02-26 |
Pinkys Up |
|
8 |
| 2023-02-12 |
Were we the chumps? |
|
2 |
| 2023-02-05 |
Climbing Otterdale |
|
5 |
| 2023-01-29 |
Tiny Curb |
|
7 |
| 2023-01-25 |
Early Rising Wednesday |
|
2 |
| 2023-01-17 |
OTB 5 miles ? 9:03 pace. NM dudes. |
|
2 |
| 2023-01-17 |
WOD |
|
6 |
| 2023-01-15 |
Earlobes, QAn**, Bitcoin and Stoplights |
|
10 |
| 2023-01-11 |
Midweek Early Morning Madness |
|
2 |
| 2023-01-10 |
OTB NM Run |
|
2 |
| 2023-01-10 |
Let?s get after it |
|
5 |
| 2023-01-08 |
Just another OTB with a little FW Overshare Feel to it |
|
9 |
| 2022-12-25 |
Even Oyster Took the Day Off? |
|
1 |
| 2022-12-18 |
Off The Books |
|
4 |
| 2022-12-11 |
#OTB Sponsored by Weller |
|
10 |
| 2022-12-04 |
Hacksaw Jim Duggan |
|
7 |
| 2022-11-29 |
Runner and Walkers |
|
4 |
| 2022-11-27 |
Off the Books |
|
6 |
| 2022-11-20 |
Get that guy some coffee |
|
7 |
| 2022-11-19 |
?Hey Dad, you want to go play catch??? |
|
2 |
| 2022-11-13 |
Corvette, like new $22k |
|
4 |
| 2022-10-25 |
Tuesday OTB |
|
2 |
| 2022-10-16 |
5 for OTB |
|
5 |
| 2022-09-18 |
PR Walk/Run |
|
6 |
| 2022-09-11 |
Remember 9/11 |
|
11 |
| 2022-09-04 |
Pour In Two |
|
12 |
| 2022-08-14 |
We love them too!! |
|
9 |
| 2022-08-07 |
Humid Sunday |
|
6 |
| 2022-07-31 |
What time do y?ll start? |
|
7 |
| 2022-07-28 |
Pigeon Works Well |
|
3 |
| 2022-07-24 |
Beat the Heat |
|
7 |
| 2022-07-17 |
Lawless Sunday ? Off the Books |
|
8 |
| 2022-07-13 |
Why am I waking up at 4:10am? |
|
4 |
| 2022-07-12 |
Broga or Stretching |
|
6 |
| 2022-07-10 |
Economics 101 |
|
7 |
| 2022-07-06 |
OTB with the M |
|
2 |
| 2022-07-03 |
Just to guys rucking with a dog |
|
2 |
| 2022-06-29 |
Not in the Face |
|
4 |
| 2022-06-28 |
Back for the Broga |
|
3 |
| 2022-06-26 |
House Party, the day after |
|
6 |
| 2022-06-25 |
Just a simple walk?.. |
|
3 |
| 2022-06-21 |
Back to the Roots |
|
2 |
| 2022-06-21 |
Easing back into it |
|
3 |
| 2022-06-19 |
55 and Sunny |
|
10 |
| 2022-06-18 |
Mission Accomplished |
|
3 |
| 2022-06-14 |
Last Lap |
|
3 |
| 2022-06-12 |
Humidity has entered the chat |
|
5 |
| 2022-06-09 |
Expanding the Brand |
|
3 |
| 2022-06-08 |
Red Light Special |
|
2 |
| 2022-06-07 |
Here we go again |
|
4 |
| 2022-06-05 |
Lawyers are some tricky suns o? guns. |
|
4 |
| 2022-05-31 |
Just Show Up |
|
4 |
| 2022-05-30 |
Belle Isle Ruck |
|
4 |
| 2022-05-29 |
Late OTB BB |
|
7 |
| 2022-05-22 |
National Lampoon's Salisbury Vacation OTB |
|
10 |
| 2022-05-22 |
Finishing Strong |
|
3 |
| 2022-05-20 |
Five and change = Almost seven |
|
2 |
| 2022-05-17 |
Broga House Party |
|
4 |
| 2022-05-15 |
Sir! Your dog cannot be in here |
|
8 |
| 2022-05-15 |
By the Rockets Red Glare |
|
2 |
| 2022-05-10 |
Broga Breeze |
|
5 |
| 2022-05-08 |
2 For Moms Day |
|
2 |
| 2022-05-08 |
Takeover OTB |
|
2 |
| 2022-05-03 |
Nice Cup of Bro |
|
4 |
| 2022-05-01 |
If you're not at OTB, then where you at... |
|
10 |
| 2022-05-01 |
0.0 |
|
2 |
| 2022-04-26 |
Can You Feel It? Yup I can |
|
4 |
| 2022-04-24 |
How high can a Subaru go? |
|
10 |
| 2022-04-24 |
Pelvic Thrust Demo Team |
|
6 |
| 2022-04-19 |
Prepping the Fields |
|
4 |
| 2022-04-17 |
Smells like?.. |
|
7 |
| 2022-04-12 |
OG Broga |
|
4 |
| 2022-04-10 |
Where to Aisle 5 |
|
3 |
| 2022-04-10 |
The Customers all Left |
|
3 |
| 2022-04-05 |
Vacation Prep |
|
4 |
| 2022-04-03 |
SOT ? OTB |
|
7 |
| 2022-04-03 |
SOT-OTB Option #2 |
|
3 |
| 2022-03-27 |
Get after it. |
|
11 |
| 2022-03-22 |
Bowl of Broga |
|
4 |
| 2022-03-20 |
The Evilness of Boberry |
|
3 |
| 2022-03-15 |
Breaking Broga |
|
3 |
| 2022-03-13 |
Frozen OTB |
|
4 |
| 2022-03-08 |
No Last Call???.No Problem |
|
2 |
| 2022-03-06 |
This is Spring! |
|
7 |
| 2022-03-05 |
You know you can put it down. |
|
1 |
| 2022-03-01 |
Why Did I Call |
|
2 |
| 2022-02-27 |
OTB 2/27 |
|
6 |
| 2022-02-20 |
MubbleChatter strong |
|
3 |
| 2022-02-16 |
Its Getting Crowded |
|
2 |
| 2022-02-13 |
Walk, Ruck, or Run |
|
10 |
| 2022-02-06 |
And done |
|
10 |
| 2022-02-02 |
Broga Heads North |
|
2 |
| 2022-01-30 |
A balmy 13 Degrees @OTB |
|
8 |
| 2022-01-23 |
5 for OTB |
|
5 |
| 2022-01-16 |
What Snow?!?!? |
|
10 |
| 2022-01-09 |
3 different routes |
|
11 |
| 2022-01-02 |
Rain won?t stop a good Sunday! |
|
9 |
| 2021-12-03 |
Like a Thief in the Night |
|
3 |
| 2021-11-18 |
Just the Two of Us |
|
2 |
| 2021-11-03 |
On the Road Again |
|
2 |
| 2021-10-19 |
Chillin Broga |
|
2 |
| 2021-10-05 |
Just a Few Cracks and Pops |
|
3 |
| 2021-09-28 |
Broga Building Steam |
|
4 |
| 2021-09-21 |
Some Late Core Broga |
|
2 |
| 2021-09-02 |
Lets take a walk |
|
2 |
| 2021-08-31 |
For Those About To Ruck, We Salute You |
|
3 |
| 2021-07-31 |
I guess it counts ???? |
|
5 |
| 2021-07-20 |
Early Morning Stretches |
|
2 |
| 2021-07-13 |
Back to Broga |
|
3 |
| 2021-07-13 |
The Shopping Trip |
|
1 |
| 2021-06-30 |
After We Run, We Paddle |
|
4 |
| 2021-06-15 |
Moist Broga |
|
3 |
| 2021-06-08 |
Ultimate Broga |
|
2 |
| 2021-05-25 |
Rapid Pace Power Broga |
|
2 |
| 2021-05-23 |
Solo Run in Midtown Manhattan |
|
1 |
| 2021-05-18 |
Work the Core |
|
3 |
| 2021-05-07 |
Eight minus 3 runners = Five is the perfect number |
|
3 |
| 2021-04-25 |
Venimos, conquiremos, salimos |
|
7 |
| 2021-04-18 |
If you can smile while running, you?re not running fast enough |
|
4 |
| 2021-04-11 |
Hi Lucy! |
|
2 |
| 2021-04-04 |
If a tree falls in the forest? |
|
3 |
| 2021-03-28 |
Metric OTB |
|
4 |
| 2021-03-28 |
What Did You Have to Do to Get the Nod to Come Out? |
|
3 |
| 2021-03-27 |
A DaVille OTB Run |
|
3 |
| 2021-03-17 |
No pill needed |
|
2 |
| 2021-03-14 |
Rosetta?s Mom has got it going on |
|
4 |
| 2021-03-14 |
Stew in His Stomach |
|
4 |
| 2021-03-07 |
Easy Like Sunday Morning |
|
4 |
| 2021-02-28 |
Afternoon delight |
|
5 |
| 2021-02-28 |
Hypothetically Speaking Of Course |
|
4 |
| 2021-02-28 |
A Rare Workout |
|
9 |
| 2021-02-21 |
Sun-Daycious |
|
4 |
| 2021-02-16 |
One |
|
1 |
| 2021-02-14 |
Sunday Supper Club |
|
4 |
| 2021-02-07 |
Just a walk in the rain?? |
|
4 |
| 2021-01-17 |
Way Off The Books |
|
1 |
| 2021-01-10 |
That?s a Big Loop |
|
4 |
| 2021-01-09 |
OTB |
|
2 |
| 2021-01-03 |
The Adventures of Beer ? Man |
|
2 |
| 2020-12-20 |
Milk comes in one way and out another????? |
|
3 |
| 2020-12-13 |
Who is your favorite Pokemon? |
|
5 |
| 2020-12-06 |
Runners ran ? Walkers kept up with Murphy! |
|
5 |
| 2020-11-22 |
Is it tapering season? |
|
4 |
| 2020-11-15 |
Nancy Lopez?s Cheese Touch Epiphany |
|
6 |
| 2020-11-01 |
Walking is the new running! |
|
4 |
| 2020-10-24 |
Northern OTB |
|
3 |
| 2020-10-14 |
Pocahontas AO soft launch |
|
2 |
| 2020-09-23 |
Another OTB run |
|
2 |
| 2020-09-16 |
You are the answer |
|
2 |
| 2020-09-16 |
So much for the Bloody?s |
|
3 |
| 2020-09-09 |
Expansion recon ? Pocahontas Run |
|
2 |
| 2020-09-06 |
Runners & Walkers???. |
|
6 |
| 2020-09-02 |
New West end run trials |
|
1 |
| 2020-08-30 |
It?s this long????.. |
|
13 |
| 2020-08-23 |
Runners Ran ? Walkers walked. |
|
8 |
| 2020-08-16 |
One hour workout ? Two hour conversation! |
|
6 |
| 2020-08-09 |
Is F3 RVA turning into a walking club? |
|
4 |
| 2020-07-26 |
How do YOU get motivated? |
|
5 |
| 2020-07-19 |
Old men, a youngster and a dog?..waking! |
|
5 |
| 2020-07-12 |
Same two old men walking and talking! |
|
2 |
| 2020-07-05 |
Old men walking & talking! |
|
2 |
| 2020-06-14 |
OTB 6/14 |
|
6 |
| 2020-05-31 |
2 Days Late but ? OTB is back |
|
5 |
| 2020-05-24 |
Never too old to learn??.Right? |
|
2 |
| 2020-05-03 |
When Aisle 5 gets on something???just jump on! |
|
4 |
| 2020-05-01 |
Lepi ubiqui |
|
2 |
| 2020-04-10 |
Eaglet run recce |
|
2 |
| 2020-03-22 |
OTB ? Rucking style |
|
3 |
| 2020-03-08 |
Late BB for OTB |
|
5 |
| 2020-03-01 |
Running into March |
|
11 |
| 2020-02-23 |
Coming in Hot for a Cold Morning! |
|
8 |
| 2020-02-16 |
OTB |
|
7 |
| 2020-02-09 |
A fantastic moon this morning OTB |
|
10 |
| 2020-02-02 |
TD and Extra Point at OTB |
|
8 |
| 2020-01-26 |
Sunday..as in Last Sunday |
|
9 |
| 2020-01-05 |
Back to the Mines |
|
11 |
| 2019-12-08 |
OTB to Timberwolf |
|
8 |
| 2019-11-24 |
Recall picks up the pace |
|
7 |
| 2019-11-18 |
Kettle Beast |
|
3 |
| 2019-11-17 |
Sunday Funday |
|
8 |
| 2019-11-04 |
10 days on Tinder |
|
8 |
| 2019-10-28 |
Sisyphus?s Bells |
|
3 |
| 2019-10-27 |
More than he wanted |
|
8 |
| 2019-10-06 |
Invite Only |
|
6 |
| 2019-08-18 |
Visiting Day |
|
5 |
| 2019-08-12 |
Beautiful day in the neighborhood |
|
4 |
| 2019-08-04 |
Regulars here too |
|
4 |
| 2019-07-21 |
Out before the heat |
|
8 |
| 2019-07-20 |
Spider Run Saturday Edition |
|
5 |
| 2019-07-07 |
OTB |
|
5 |
| 2019-07-01 |
The Trend continues |
|
1 |
| 2019-06-30 |
OTB Run |
|
9 |
| 2019-06-23 |
Perfect weather for OTB |
|
8 |
| 2019-06-22 |
No Excuses... |
|
25 |
| 2019-06-16 |
Full boat at OTB |
|
9 |
| 2019-06-02 |
OTB Variety |
|
5 |
| 2019-04-28 |
OIC, McDonald?s, Politics, Cornhub and so much more! |
|
3 |
| 2019-04-15 |
New OTB runner |
|
3 |
| 2019-04-13 |
Early Risers is a thing now |
|
3 |
| 2019-04-08 |
Cutting through the fog |
|
3 |
| 2019-03-31 |
Beautiful morning to be out |
|
4 |
| 2019-03-03 |
Mexico |
|
1 |
| 2019-02-24 |
Rain run / walk |
|
4 |
| 2019-02-13 |
Lab Rat?s washing machine |
|
2 |
| 2019-02-03 |
Webelos Storm Dogpile |
|
9 |
| 2019-01-02 |
First Wednesday Downtown Run of the Year |
|
3 |
| 2018-11-07 |
The Double Let Down |
|
2 |
| 2018-10-07 |
Warm River run |
|
2 |
| 2018-10-07 |
OTB?is this thing on? |
|
3 |
| 2018-09-30 |
West end run |
|
2 |
| 2018-09-24 |
?A Much Needed Run? |
|
3 |
| 2018-09-19 |
River Raging |
|
2 |
| 2018-08-27 |
Offshore goes Off Road at Off the Books |
|
3 |
| 2018-08-19 |
OTB is in the books |
|
1 |
| 2018-08-12 |
Avoiding the Triathlon Traffic |
|
2 |
| 2018-08-10 |
Tomato Run ? Friday Addition |
|
4 |
| 2018-08-08 |
Noonday Heat |
|
2 |
| 2018-08-05 |
The Grove Solo Trail Run |
|
1 |
| 2018-07-29 |
Solo OTB |
|
1 |
| 2018-07-22 |
OTB regulars |
|
2 |
| 2018-07-15 |
Out with the old, in with the new |
|
1 |
| 2018-07-05 |
A Different Type of River Run |
|
2 |
| 2018-06-24 |
Daylight Savings in June? |
|
3 |
| 2018-06-17 |
Let?s get this done! |
|
5 |
| 2018-06-13 |
Two guys running shirtless through downtown RVA |
|
2 |
| 2018-06-03 |
Canary in a Coalmine |
|
2 |
| 2018-05-30 |
Not as hot as Oklahoma |
|
2 |
| 2018-05-23 |
It?s not the heat, it?s the stupidity |
|
3 |
| 2018-05-20 |
Sunday Miles and a Little New-SOT Recon? |
|
2 |
| 2018-05-16 |
One if by land, two if by sea |
|
3 |
| 2018-05-09 |
Before Noon DeLite |
|
1 |
| 2018-04-08 |
Dress for the weather |
|
3 |
| 2018-04-01 |
Easter Fools |
|
2 |
| 2018-03-18 |
OTB trio |
|
3 |
| 2018-02-25 |
Missed Text |
|
1 |
| 2018-02-04 |
OTB |
|
2 |
| 2018-01-29 |
Easy does it |
|
2 |
| 2018-01-21 |
CSAUP training |
|
2 |
| 2017-12-31 |
365 runs |
|
3 |
| 2017-11-26 |
Post Holiday Run |
|
2 |
| 2017-11-19 |
Lone Wolf On The Books |
|
1 |
| 2017-11-12 |
Off is on again |
|
2 |
| 2017-10-15 |
Off Track Betting at Off the Books |
|
3 |
| 2017-10-01 |
Lone Southsider |
|
1 |
| 2017-09-24 |
Skoob eht Ffo |
|
2 |
| 2017-08-27 |
Party of One: The Sequel |
|
1 |
| 2017-08-20 |
Back to School |
|
2 |
| 2017-08-16 |
And then there were two |
|
2 |
| 2017-08-13 |
OTB in all ?PINK? |
|
4 |
| 2017-08-06 |
Werewolves, clowns and Corvettes! |
|
2 |
| 2017-07-30 |
Party of One |
|
1 |
| 2017-07-23 |
Turn up for Tomatoes |
|
3 |
| 2017-07-16 |
First ?OTB? run |
|
4 |
| 2016-08-08 |
Miles in the Dark |
|
3 |
| 2016-04-04 |
Mary Mumford Running Club |
|
7 |