THE Carpenter

Workouts

Date Title AO
2026-04-12 I'm exercising for 20 years from now
2026-04-11 Is It Don Quixotes or Abe Vigodas?
2023-07-20 Come for the Croquet, Stay for the Corn
2023-04-11 The Carpenter brought the PAX out
2021-11-06 Just a lap around the Lakes
2021-07-21 3 to the Third
2021-06-25 Crush it!
2021-06-23 Donkey Bells (again)
2021-06-22 The Mountain
2021-06-19 Triple What?
2021-06-18 To the hoop y?all
2021-06-17 Beware of concrete rocks!
2021-06-15 Wet and Burpees
2021-06-04 Wild Morning!
2021-06-01 Where did they go?
2021-05-31 A great start to summer
2021-05-29 There was no Hawt Potato
2021-05-28 Baseball is NOT boring
2021-05-26 I?m Tabata Sore
2021-05-22 Some OG for the 5th One
2021-05-21 5 Years and counting
2021-05-19 DaVille Invades WDog
2021-05-14 Back to Jersey
2021-05-07 K.I.S.S. (Keep It Simple Spit)
2021-03-19 Let the Madness Begin!!
2021-03-13 5 Years in DaVille!!
2021-03-05 extended 4 corners
2021-02-25 Runnin? Outta Moonlight
2021-02-24 Yardsale is one fast dude (at some things)
2021-02-23 Another Hot Potato
2021-02-20 Hot Potato Party of 6
2021-02-08 1/2 mile of burpees
2020-12-22 Old Glory Day
2020-12-01 Hand-Release December
2020-11-26 Tomato Turkeys
2020-11-24 VQ Hills
2020-11-17 Daville Loop
2020-11-10 Happy 245th Birthday Marines
2020-11-03 Polls open in 3..2..1..
2020-10-30 And The Creek Runs Through it?
2020-10-27 Bringing the Mountain
2020-09-30 4 for a Ladder
2020-09-29 Crabwalking is Child?s Play?
2020-09-19 Inaugural Daville 35
2020-09-16 Spontaneous Wednesday Run
2020-09-10 Rutland Taper Run
2020-09-03 Thursday Run in DaVille
2020-08-27 Nothing fancy just running
2020-08-21 And BoneThugs Rose
2020-07-23 Tomato Run Thursday
2020-07-16 Tour of Atlee
2020-07-08 Team MANNDate
2020-06-30 Ol Pat Henry
2020-06-16 Tomato Run Tuesday
2020-06-03 Something New
2020-05-23 Binge Qing
2020-05-21 4 More Years
2020-05-20 51
2020-05-06 A Merkin Horseshoe
2020-05-05 Cinco de Merkin
2020-04-29 Dora, Diego and a Centipede
2020-04-28 Fish out of water
2020-04-25 Bring back the classics
2020-04-22 New moves
2020-03-10 4 Years of F3 and DaVille
2020-02-27 Who is leading this thing?
2020-02-18 Having fun is hard work
2020-01-28 Lab Rat wants your Jetta
2020-01-11 Birthday Block Party
2020-01-10 Size Matters at the Block Party
2020-01-07 Dirty McDeuce x 2
2020-01-03 Parking Issues and the 4th F
2019-12-24 ?Ab? Yourself a Merry Christmas
2019-11-28 Thanksgiving day celebration
2019-10-04 A Harry Lazy Triple Abdul
2019-09-20 Iron Pax with a FNG??
2019-09-09 The Art of Tapering
2019-08-12 Partner Up SOJ
2019-08-10 $0.25 Breakfast Club Discount
2019-08-06 Aiken in Daville
2019-07-30 The SECOND Port-O-John
2019-07-29 New Route for the Tourists
2019-07-26 Elbow Taps???
2019-07-22 Feels like spring
2019-07-19 L(otta)BCs
2019-07-16 Google Doesn?t Go North of the Wall
2019-07-05 July 5th ? what happens now?
2019-07-03 DaVille Ghost Flag Takeover
2019-07-02 The Mountain
2019-07-01 The Second Tomato Run Today
2019-06-22 No Excuses...
2019-06-20 You?re Welcome
2019-06-19 The Carpenter Was Late
2019-06-17 New Running Territory
2019-06-13 Dave & Busters ?Gift?
2019-06-12 June 12th Pain
2019-06-10 Don?t wake the beaver
2019-06-07 Let?s Get To Work
2019-06-05 Beautiful Morning for Kettle Bells
2019-06-04 You?d think I?d no where stuff is by now?.
2019-05-31 Getting by with a little help from my friends
2019-05-28 Pond Dips!
2019-05-25 Respect.
2019-05-24 Block Friday
2019-05-22 Horseshoe Wednesday
2019-05-21 Birthday Baseball
2019-05-17 It?s in the cards
2019-05-15 Parking Lot Tours
2019-05-14 impending doom
2019-05-11 F3RVA: Field Day 2019
2019-05-10 5 ? 10 Fun
2019-05-08 For all those septuagenarians out there
2019-05-07 The Pyramid Scheme
2019-05-03 How has it only been 3 years?
2019-05-01 Date your mate month!
2019-04-24 Pushing through it all
2019-04-19 Good Friday or Great Friday
2019-04-17 Around the World
2019-04-12 30 for 30
2019-03-22 Just a Normal Morning
2019-03-13 Donkey fun is back!
2019-03-12 Early 3 year anniversary
2019-03-08 Love Shack
2019-03-06 Highway to Hell
2019-03-05 Stairway to Heaven
2019-03-02 We Are The F3 World
2019-03-01 ABSolutely Crushed It!!
2019-02-27 Kettlebell sing-a-long
2019-02-26 It?s A Great Day To Do The Murph
2019-02-22 No Shoe Blowout Here
2019-02-19 Stay Local
2019-02-15 To much fun with the waitress last night
2019-02-13 The Beast Mother Returns
2019-02-12 3rd Core Principle
2019-02-08 Time to act like a kid
2019-02-05 Enter Sandman
2019-02-01 SSH Insanity!
2019-01-22 Let?s Keep Moving!!
2019-01-11 Muscle Up Buttercup
2019-01-04 ?Why are We Doing This??!!?
2018-12-19 199 + MANNDate =
2018-12-18 ISO: Volleyball court
2018-11-27 Round and Round
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-11-21 Brother, meet my brothers
2018-11-20 Draw A Line In The Sand And Burn Your White Flag
2018-11-17 A Foggy Down Range Beatdown
2018-11-16 Merkins at the spa
2018-11-06 Polls Open in 3..2..1..
2018-10-30 New Territory
2018-10-23 Danger Zone
2018-10-16 Thank you sir, may I have another (round of wally world)?
2018-10-09 You got to know when to hold ?em, Know when to fold ?em
2018-09-21 Two Years!
2018-09-04 Iron Pax Modified
2018-09-03 A DaVille Labor Day Takeover
2018-09-01 That time already?
2018-08-31 The Favorite
2018-08-24 Does walking count?
2018-08-22 Lots of Things Were Passed This Morning
2018-08-21 $8 Tickets
2018-08-17 The Summer Tour Continues ? I think?
2018-08-10 Flutter This!
2018-07-20 Keep it Simple Stupid
2018-07-18 The 5 Boroughs of New York City
2018-07-17 5 on 5 = SPRINTS!
2018-07-13 Hand Release This!
2018-07-10 Where there is multiples of?two?
2018-06-13 Enthusiasm Smasher
2018-06-12 Prom Pain? 25 years later?
2018-06-08 The Creek gets an R rating
2018-06-06 A Murph of a Good Time!
2018-06-05 Swirly Finally Comes out to DaVille
2018-06-01 Merkins and Squats Oh My?
2018-05-30 How Fast Can We Leave
2018-05-19 Fiction Is Lies!
2018-05-18 And A River Runs Through It
2018-05-14 Black Diamond Trails
2018-05-11 Where Did All These Kids Come From
2018-05-08 Booyah Brothers!
2018-05-04 Lunge & Plunge
2018-05-01 Daville ? The New Running AO
2018-04-17 Will this COP ever end?
2018-03-30 Crikey
2018-03-24 Two Year Dogpile Party
2018-03-23 Crawling Forward
2018-03-21 No Snow
2018-03-20 Two Years of DaVille
2018-03-19 Anniversary Kickoff
2018-03-13 Let The Madness Begin
2018-03-10 ACC Championship
2018-03-09 Fibonacci?s Beast
2018-03-06 Merkin Mayhem
2018-03-02 14,411
2018-02-16 Gung Hay Fat Choy!
2018-02-14 364 days of MANN and counting
2018-02-13 Beware the Wounded Animal
2018-02-09 Leave the Kids at Home
2018-02-06 4x4x4x4 almost?
2018-02-02 Circles of Pain
2018-01-30 Nothing better than Hot Potato Soup on a Snowy Day
2018-01-23 You vs. You ? literally
2018-01-19 No School So Cruel
2018-01-16 The Road of DaVille
2018-01-13 The Hate Continues
2018-01-12 Unfortunately Still A Millennial
2018-01-10 The Beast Mother
2018-01-05 Snowball Snowcrawl!
2018-01-03 Jack Frost is a Jerk
2018-01-02 By the light???of the silvery moon??
2017-12-30 2017 Year in Review
2017-12-29 Keep Moving or Freeze to Death
2017-12-28 Love First Step is to Surrender
2017-12-26 No Plan, No Problem
2017-12-23 Merry Christmas ? The Hard Way
2017-12-22 ?Ab? Be Home For Christmas
2017-12-19 Merkins and Climbers and Bears, Oh My!
2017-12-15 No Merkins today?OK maybe a few
2017-12-08 Gas Station Sushi
2017-12-05 DJ Ground and Pound
2017-12-01 Kangaroo Court
2017-11-28 Fun Times
2017-11-23 396 or 398 years later
2017-11-18 A DNow Beatdown
2017-11-17 Dastardly Dora Demolishes Dashing Denizens of the Creek.
2017-11-10 13.1
2017-11-07 The Polls are Open in Merkinville
2017-10-31 The Nightmare of Old Glory
2017-10-20 Fight Training Day 3 ? That?s the wrong bag
2017-10-17 CBOS Got Nothing On Daville
2017-10-13 triskaidekaphobia
2017-10-11 Lightening Rod
2017-10-06 I can hear your heartbeat for the very last time?.
2017-10-03 DaVille takes it?s first shot at The Murph (or at least 1/2 of one)
2017-09-22 One Year Anniversary ? The Creek
2017-09-20 I have nothing but disdain for your kettle bell
2017-09-19 It?s Not About You
2017-09-15 When The Lights go out
2017-09-08 Release Me!
2017-09-05 Back To School
2017-09-01 Are you ready for some football??
2017-08-22 4 Corners Madness
2017-08-18 Triple Sprints, Triple Check, Backwards Lunges, and a bunch of Burpees.
2017-08-14 Guess who?s back, back again
2017-08-01 A Little Shared Suffering
2017-07-25 American Donkey
2017-06-14 Donkey Kick This!
2017-06-13 Good to be Back
2017-06-10 Trees instead of Light Poles?
2017-06-08 A Light Workout? Monkeying Around
2017-06-06 No Toll is the ULTIMATE AO
2017-06-05 To Control or to Serve, that is the question?
2017-05-29 One PAX follows instructions, the other PAX? has Swirly
2017-05-26 Man Cannot Live On Sports Alone
2017-05-24 You asked for it, you got it! Kettlebell!
2017-05-23 MC Hill Still Sucks
2017-05-16 Breakin? the law
2017-05-10 Got Two Tickets to the Gun Show
2017-05-09 364 days and counting
2017-05-05 Cinco de F3
2017-04-26 Kettlebells in the Mist
2017-04-14 Smurf That!
2017-04-11 What would happen if your wife helped you with the BB?
2017-04-07 21 + 20 = 41
2017-03-30 Doubling Down @ 45MOMM
2017-03-29 4 Second Holds
2017-03-28 Mountain Climber Extravaganza
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-24 Crush It!
2017-03-23 The Problem of Isolation (Third F Gathering)
2017-03-22 Happy Birthday / Happy Beatdown
2017-03-21 Happy B-Day DaVille
2017-03-15 I've Fallen and I can't (Turkish) Get Up!
2017-03-14 Making the MERKIN Great Again
2017-03-08 Kicked in the Donkey BELLS!
2017-03-07 The Phil Collins (No Jacket Required)
2017-02-24 The Creek - Church Run - Hindsight 20/20
2017-02-22 Silly English Kunnnnnnnnnigits!
2017-02-16 Embrace Challenge - 3rd F
2017-02-15 MANNdate Launch!
2017-02-10 The family that stays together, plays together, aka study up on the exicon before coming to an Opus workout
2017-02-09 Sneaking in a run
2017-02-07 Is it Spring???
2017-02-03 46
2017-02-02 Plato, Aristotle, and Bill Murray
2017-01-31 Kids, don't try this at home...
2017-01-26 Suck Relays at the Circus
2017-01-24 Old Glory Returns to DaVille
2017-01-19 Complex Morning
2017-01-14 CSAUP practice
2017-01-13 32 Never Looked So Good!!
2017-01-05 Assume Innocence
2017-01-02 Starting 2017 off right
2016-12-23 Reindeer Games Part 2
2016-12-20 Reindeer Games Part 1
2016-12-16 The Best Laid Plans...
2016-12-15 3rd F Tackles Love
2016-12-08 3rd F Experiment - Rise Up!
2016-12-06 No one got lost
2016-12-03 Prediction? PAIN!
2016-12-02 Everyone's Sweat Looks The Same
2016-11-26 .38 Special at Dogpile
2016-11-25 Attention Kmart shoppers...Black Friday Special Aisle Highland
2016-11-22 Winter Is Coming....
2016-11-19 F3 DNOW2 Style
2016-11-15 Double the Glory - Double the Fun
2016-11-08 Polls open in 3...2...1...
2016-11-01 2.5K the Hard Way
2016-10-28 Two Right Shoes
2016-10-25 Glowsticks, baseball, and Orion's Belt
2016-10-21 Gloom World of Sports
2016-10-07 Here am I...Rock You Like A Hurricane
2016-10-04 Cool Grass and Starry Skies
2016-09-30 WOLFPACK Patience and Sense of Urgency
2016-09-17 Special Guest @ Dogpile !
2016-09-13 You Got to EARN that T-shirt!
2016-09-10 Ambulance or Beer Truck
2016-09-06 There's only one September 6, 2016-Let's own it
2016-08-30 Recess at DaVille
2016-08-29 Inaugural Running of the Tomatoes
2016-08-16 Station 2 Station
2016-08-13 The Million Merkin March
2016-08-09 Helga
2016-07-30 Rosie introduces another lady
2016-07-26 Road to the White House
2016-07-23 A directive from Splinter
2016-07-19 Scratch That Itch
2016-07-09 Planking with the bears.
2016-07-05 Post-Fireworks Smolder
2016-06-28 A Uniformed Pax, an FNG LIFO, and #22Kill
2016-06-27 One Better than Batteau
2016-06-18 What happened today in history and what's in your name?
2016-06-14 US Open F3 Style
2016-06-07 A run and a couple of versions of Old Glory
2016-06-04 Behold...fresh cut grass
2016-05-31 MC Hill
2016-05-28 Charles Bronson makes his F3 debut
2016-05-24 DaVille done blowed up!
2016-05-21 DaVille extension....Baseball!
2016-05-17 OLD GLORY debuts at DaVille
2016-05-14 Lost & Found
2016-04-19 Labrador Retriever and 72 Tennis Balls
2016-04-05 Tour Da Ville
2016-03-29 Bracket Busted (DaVille)
2016-03-26 A Bridge and a Cross

Qs

Date Title AO
2026-04-11 Is It Don Quixotes or Abe Vigodas?
2023-04-11 The Carpenter brought the PAX out
2021-06-26 Pile It On (one last time)!
2021-06-25 Crush it!
2021-06-23 Donkey Bells (again)
2021-06-22 The Mountain
2021-06-04 Wild Morning!
2021-05-28 Baseball is NOT boring
2021-05-14 Back to Jersey
2021-03-13 5 Years in DaVille!!
2021-02-23 Another Hot Potato
2021-02-20 Hot Potato Party of 6
2020-12-01 Hand-Release December
2020-09-29 Crabwalking is Child?s Play?
2020-07-16 Tour of Atlee
2020-07-08 Team MANNDate
2020-06-16 Tomato Run Tuesday
2020-05-23 Binge Qing
2020-03-10 4 Years of F3 and DaVille
2020-02-27 Who is leading this thing?
2019-07-30 The SECOND Port-O-John
2019-07-19 L(otta)BCs
2019-07-03 DaVille Ghost Flag Takeover
2019-07-02 The Mountain
2019-06-22 No Excuses...
2019-06-13 Dave & Busters ?Gift?
2019-06-12 June 12th Pain
2019-06-07 Let?s Get To Work
2019-05-28 Pond Dips!
2019-05-15 Parking Lot Tours
2019-05-10 5 ? 10 Fun
2019-04-17 Around the World
2019-04-12 30 for 30
2019-03-22 Just a Normal Morning
2019-03-13 Donkey fun is back!
2019-03-12 Early 3 year anniversary
2019-03-01 ABSolutely Crushed It!!
2019-02-19 Stay Local
2019-02-13 The Beast Mother Returns
2019-02-01 SSH Insanity!
2019-01-22 Let?s Keep Moving!!
2018-11-17 A Foggy Down Range Beatdown
2018-10-30 New Territory
2018-09-21 Two Years!
2018-09-03 A DaVille Labor Day Takeover
2018-08-31 The Favorite
2018-08-21 $8 Tickets
2018-08-10 Flutter This!
2018-07-13 Hand Release This!
2018-07-03 Bus Loop Beat Down
2018-06-13 Enthusiasm Smasher
2018-06-12 Prom Pain? 25 years later?
2018-05-08 Booyah Brothers!
2018-05-04 Lunge & Plunge
2018-03-24 Two Year Dogpile Party
2018-03-23 Crawling Forward
2018-03-21 No Snow
2018-03-20 Two Years of DaVille
2018-03-19 Anniversary Kickoff
2018-03-10 ACC Championship
2018-03-06 Merkin Mayhem
2018-03-02 14,411
2018-02-16 Gung Hay Fat Choy!
2018-02-06 4x4x4x4 almost?
2018-02-02 Circles of Pain
2018-01-30 Nothing better than Hot Potato Soup on a Snowy Day
2018-01-23 You vs. You ? literally
2018-01-19 No School So Cruel
2018-01-10 The Beast Mother
2018-01-05 Snowball Snowcrawl!
2017-12-01 Kangaroo Court
2017-11-28 Fun Times
2017-11-18 A DNow Beatdown
2017-09-22 One Year Anniversary ? The Creek
2017-09-08 Release Me!
2017-06-14 Donkey Kick This!
2017-06-10 Trees instead of Light Poles?
2017-06-08 A Light Workout? Monkeying Around
2017-04-07 21 + 20 = 41
2017-03-28 Mountain Climber Extravaganza
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-24 Crush It!
2017-03-23 The Problem of Isolation (Third F Gathering)
2017-03-22 Happy Birthday / Happy Beatdown
2017-03-14 Making the MERKIN Great Again
2017-03-08 Kicked in the Donkey BELLS!
2017-02-21 The Valley of the Shadow of Death
2017-02-17 Bear-ly Alive!
2017-02-15 MANNdate Launch!
2017-01-20 Inauguration Perspiration
2017-01-10 The Snowdown Throwdown!
2016-12-09 Not-So-Secret Santa!
2016-12-08 3rd F Experiment - Rise Up!
2016-11-11 Karate Kid
2016-10-18 Triple Threat
2016-10-14 Just Like ESPN (Almost...)
2016-07-26 Road to the White House

Aliases

Carpenter
Carpenter (LIFO)
The Carpenter (F3 Richmond)
The Carpenter (LIFO)
The Carpenter.