| Workout Date |
Backblast Title |
Q |
# PAX |
| 2025-12-03 |
2 for Tabatha |
|
2 |
| 2025-11-12 |
Did Recruit Yardsale go AWOL? |
|
3 |
| 2025-10-22 |
Enter Sandman |
|
4 |
| 2025-10-08 |
Don?t wet the bed |
|
4 |
| 2025-10-01 |
EMOM |
|
6 |
| 2025-09-24 |
Jump Rope Circuit |
|
4 |
| 2025-09-17 |
Overhead cover needed |
|
3 |
| 2025-09-10 |
No overhead cover needed |
|
3 |
| 2025-09-03 |
Club Circuit |
|
3 |
| 2025-08-27 |
2KB MD |
|
2 |
| 2025-08-20 |
Three?s Company |
|
3 |
| 2025-08-13 |
3 Manndate |
|
3 |
| 2025-08-06 |
Pyramid Scheme |
|
3 |
| 2025-07-30 |
2 Respects and 2 Neutrals |
|
4 |
| 2025-07-16 |
New faces at Manndate |
|
8 |
| 2025-07-09 |
Summer Tour at Manndate |
|
9 |
| 2025-07-02 |
Prison Style Beatdown |
|
6 |
| 2025-06-25 |
Pavement is still hot! |
|
5 |
| 2025-06-18 |
Manndate Couple |
|
4 |
| 2025-06-11 |
Manndate Mumble |
|
3 |
| 2025-06-04 |
Is this Manndate or Pump it up? |
|
9 |
| 2025-05-21 |
Day 3 (9 Years!!) |
|
3 |
| 2025-05-07 |
Solo Bell |
|
1 |
| 2025-04-30 |
Triple Checks at MANNDate |
|
3 |
| 2025-04-23 |
Thrift Store Underwear |
|
4 |
| 2025-04-16 |
32 |
|
2 |
| 2025-04-09 |
Winter Again? |
|
4 |
| 2025-03-19 |
Mini Murph |
|
2 |
| 2025-03-12 |
Surprise Guest |
|
3 |
| 2025-02-26 |
Superset Wednesday |
|
2 |
| 2025-02-19 |
Let it Snow |
|
3 |
| 2025-02-05 |
Tabatha bells |
|
2 |
| 2025-01-29 |
Wilt Manndate |
|
3 |
| 2025-01-22 |
Coming in Ice Cold |
|
2 |
| 2025-01-15 |
Coming in hot |
|
3 |
| 2024-12-11 |
Me vs. You Lubricant |
|
4 |
| 2024-11-13 |
Manndate Outdoor Gym |
|
3 |
| 2024-11-06 |
Boat! Canoe! |
|
3 |
| 2024-10-23 |
KB for 4 |
|
4 |
| 2024-10-16 |
Well Let's Just Wing It |
|
4 |
| 2024-09-18 |
Alarms and Wallets |
|
6 |
| 2024-09-04 |
This Train is leaving!!! |
|
4 |
| 2024-08-28 |
Deck O' Death |
|
3 |
| 2024-08-21 |
Sweater Weather |
|
6 |
| 2024-08-14 |
Coming in Hot |
|
3 |
| 2024-08-07 |
Two Travelers |
|
2 |
| 2024-07-31 |
3 is better than 1 |
|
3 |
| 2024-07-24 |
Bells-n-Beats |
|
3 |
| 2024-07-17 |
Tabata for Two |
|
1 |
| 2024-07-10 |
Would You Buy Trail Mix at a Yard Sale? |
|
1 |
| 2024-07-03 |
Liberty Bells |
|
4 |
| 2024-06-19 |
Walking Bells |
|
4 |
| 2024-06-12 |
Who's coming in hot today |
|
4 |
| 2024-06-05 |
five alive |
|
4 |
| 2024-05-29 |
Lucky Manndate |
|
5 |
| 2024-05-22 |
Small Muscles |
|
7 |
| 2024-05-15 |
Misty Morning |
|
2 |
| 2024-05-09 |
Barefoot Hot Potato |
|
2 |
| 2024-05-01 |
Three on a MANNDate |
|
2 |
| 2024-04-24 |
Whole body deodorant |
|
4 |
| 2024-04-17 |
Hot Potato Manndate |
|
5 |
| 2024-04-10 |
Welcome Trail Mix |
|
4 |
| 2024-04-03 |
Respectful Beatdown |
|
3 |
| 2024-03-20 |
Old Tabatha |
|
2 |
| 2024-02-07 |
RIP Toby Keith |
|
3 |
| 2024-01-31 |
Thanks, Bulkhead |
|
3 |
| 2024-01-17 |
Don?t pull out too early |
|
3 |
| 2024-01-03 |
Cold Steel |
|
3 |
| 2023-12-20 |
The 12 Bells of Christmas |
|
3 |
| 2023-12-13 |
Manndate Tabata Time |
|
3 |
| 2023-12-06 |
Rainy Return |
|
2 |
| 2023-11-15 |
3 Amigos KB |
|
3 |
| 2023-11-08 |
Dora Manndate |
|
2 |
| 2023-11-01 |
Revenge of the mutant zombie nerds |
|
5 |
| 2023-10-25 |
KB Plan B |
|
4 |
| 2023-10-18 |
Irish car bombs |
|
4 |
| 2023-10-11 |
Beaver Tots |
|
5 |
| 2023-10-04 |
Triple Check Murder Bunny |
|
3 |
| 2023-09-27 |
While you?re down there? |
|
5 |
| 2023-09-20 |
The Skunkworks |
|
4 |
| 2023-09-13 |
Impromptu Hot Potato |
|
6 |
| 2023-09-06 |
Slinging Wood |
|
4 |
| 2023-08-30 |
D?j? vu |
|
6 |
| 2023-08-23 |
Still Something New |
|
4 |
| 2023-08-15 |
The beast returns |
|
3 |
| 2023-08-02 |
That?s not Amish |
|
5 |
| 2023-07-26 |
Beast or Beast Light? |
|
3 |
| 2023-07-12 |
Damn Yellowjackets! |
|
4 |
| 2023-06-28 |
2 dudes |
|
2 |
| 2023-06-21 |
LIFO Q |
|
4 |
| 2023-06-14 |
The Flatulating Stallions |
|
6 |
| 2023-05-24 |
Stunt Drivers |
|
4 |
| 2023-05-10 |
The Macebell |
|
3 |
| 2023-04-26 |
Kettlebells rock |
|
2 |
| 2023-04-19 |
Bobbin n Poopin |
|
3 |
| 2023-04-12 |
Big Blue |
|
2 |
| 2023-03-29 |
3 Mannly Men |
|
2 |
| 2023-03-15 |
Is that an UFO? |
|
2 |
| 2023-03-08 |
A Irish Horseshoe |
|
5 |
| 2023-03-01 |
5 x 5 x 5 |
|
3 |
| 2023-02-15 |
Someone has to hate |
|
2 |
| 2023-02-01 |
Rain Rain Go Away |
|
3 |
| 2023-01-11 |
Kettle Bell Birthday Party |
|
3 |
| 2023-01-04 |
Spring in January? |
|
6 |
| 2022-12-28 |
Obi Vincent ? KB King |
|
4 |
| 2022-12-21 |
12 Bells of Christmas |
|
4 |
| 2022-12-07 |
Am I in the right place? |
|
8 |
| 2022-11-16 |
Hot Potato Hump Day |
|
3 |
| 2022-11-09 |
Hump Day Pump Day |
|
3 |
| 2022-10-19 |
I-81 Crew |
|
3 |
| 2022-09-28 |
Better late than never? |
|
4 |
| 2022-09-21 |
You want the Q? |
|
5 |
| 2022-09-07 |
It?s a good thing I am not teaching music today. |
|
6 |
| 2022-08-31 |
Hot Potato Triple Check |
|
3 |
| 2022-08-17 |
Audible |
|
4 |
| 2022-07-27 |
Much Respect |
|
4 |
| 2022-07-20 |
Oh my lort. |
|
7 |
| 2022-06-22 |
Who?s the young whippersnapper? |
|
5 |
| 2022-06-15 |
Kettlebellin? Beyond the Wall |
|
5 |
| 2022-05-25 |
It looked good on paper |
|
3 |
| 2022-05-11 |
We don?t count above 10 |
|
5 |
| 2022-05-04 |
Cupcakes For Those Moving Up |
|
6 |
| 2022-04-27 |
Concerts and Pyro |
|
5 |
| 2022-03-23 |
yup |
|
5 |
| 2022-03-02 |
The DaVille 300 |
|
4 |
| 2022-02-23 |
Almost an AARP convention |
|
5 |
| 2022-02-16 |
It?s like skiing |
|
3 |
| 2022-02-02 |
Manndate Triple Tiger |
|
3 |
| 2022-01-26 |
Get Rhythm |
|
2 |
| 2022-01-19 |
Three men and a 2.0 |
|
4 |
| 2022-01-12 |
Always Sunny and 70 |
|
2 |
| 2022-01-05 |
Solo Tabata at Manndate |
|
1 |
| 2021-12-29 |
Lonely |
|
1 |
| 2021-12-15 |
Circle clean and jerk |
|
4 |
| 2021-11-10 |
2 for the win! |
|
2 |
| 2021-11-03 |
7 days late and 7 minutes short |
|
2 |
| 2021-10-27 |
you had me at kettlebell? |
|
3 |
| 2021-10-20 |
Manndate 10-20-21 |
|
3 |
| 2021-10-13 |
The Emoji Poster |
|
5 |
| 2021-09-29 |
Not another IPC |
|
4 |
| 2021-09-22 |
Twenty two on the 22nd |
|
2 |
| 2021-09-08 |
Last week was fun, let?s do it again |
|
4 |
| 2021-09-01 |
Lets Try Something |
|
2 |
| 2021-08-25 |
No Kettle Bell for you |
|
6 |
| 2021-08-18 |
Shake the fartsack |
|
3 |
| 2021-08-11 |
Shut up and swing your bell. |
|
4 |
| 2021-07-28 |
Plan C |
|
6 |
| 2021-07-21 |
3 to the Third |
|
8 |
| 2021-07-14 |
Manndate Laps |
|
3 |
| 2021-07-07 |
A Real KB Workout |
|
4 |
| 2021-06-23 |
Donkey Bells (again) |
|
7 |
| 2021-05-26 |
I?m Tabata Sore |
|
5 |
| 2021-05-19 |
2 Player Card Game |
|
2 |
| 2021-05-12 |
Cool 3 |
|
3 |
| 2021-04-28 |
Mann Potato |
|
4 |
| 2021-03-24 |
Something about a beaver |
|
4 |
| 2021-03-17 |
Manndate Pot ?O Gold |
|
5 |
| 2021-03-10 |
The Triple |
|
2 |
| 2021-03-03 |
MannMakers at Manndate |
|
2 |
| 2021-02-24 |
Yardsale is one fast dude (at some things) |
|
5 |
| 2021-02-17 |
Double Date at Manndate |
|
3 |
| 2021-01-20 |
Always Use the Teacher?s Lounge |
|
5 |
| 2020-12-23 |
The 12 Kettle Bell Pains of Christmas |
|
5 |
| 2020-12-02 |
Frozen Rainbow |
|
5 |
| 2020-10-21 |
Look at that form |
|
2 |
| 2020-10-07 |
Hot for teacher, now go ahead and JUMP! |
|
5 |
| 2020-09-30 |
4 for a Ladder |
|
4 |
| 2020-09-23 |
KB firepower |
|
4 |
| 2020-09-19 |
Inaugural Daville 35 |
|
13 |
| 2020-09-09 |
Stinky Fish |
|
4 |
| 2020-09-02 |
I Wonder How it Would Work with Kettle Bells? |
|
3 |
| 2020-08-19 |
Say hello to my little friend |
|
5 |
| 2020-08-12 |
Sacks, Eric, and The 4th F |
|
5 |
| 2020-07-29 |
2-4-6-8 Who do we appreciate? |
|
5 |
| 2020-07-22 |
Block Party for Three |
|
3 |
| 2020-07-15 |
Three Complex and a Merkin |
|
9 |
| 2020-07-08 |
Team MANNDate |
|
2 |
| 2020-06-24 |
Lord of the Flies |
|
4 |
| 2020-06-17 |
Kettlebell Ladders |
|
2 |
| 2020-06-10 |
2+ miles at a kettle bell workout? |
|
5 |
| 2020-06-03 |
Something New |
|
6 |
| 2020-05-27 |
Back in the saddle |
|
4 |
| 2020-05-20 |
51 |
|
6 |
| 2020-05-13 |
A lonely bell |
|
1 |
| 2020-05-06 |
A Merkin Horseshoe |
|
3 |
| 2020-04-29 |
Dora, Diego and a Centipede |
|
5 |
| 2020-04-22 |
New moves |
|
3 |
| 2020-04-01 |
LIFO Murph |
|
3 |
| 2020-03-18 |
A Lucky Return |
|
6 |
| 2020-03-04 |
Please don?t make us run |
|
3 |
| 2020-02-26 |
How to make a man at Manndate |
|
6 |
| 2020-02-19 |
4 Men MANNdate Mayhem |
|
3 |
| 2020-02-12 |
Diarrhea is Hereditary |
|
7 |
| 2020-02-05 |
Red Carpet Treatment at MANNDate |
|
10 |
| 2020-01-15 |
Haynes and a Sharpie |
|
7 |
| 2019-12-18 |
Lets See if This Works |
|
7 |
| 2019-12-11 |
I hate you, Mr Tabata |
|
2 |
| 2019-12-04 |
Dudes and Victoria?s Secret |
|
4 |
| 2019-11-27 |
You and me and the popo |
|
2 |
| 2019-11-20 |
Back From a Long Absence |
|
5 |
| 2019-11-06 |
Where is Everyone?? |
|
3 |
| 2019-10-30 |
LIFO gets the backblast |
|
4 |
| 2019-10-23 |
Tommy Mac |
|
7 |
| 2019-10-09 |
You must have watched a lot of YouTube last night?. |
|
2 |
| 2019-09-18 |
Eveybody crap yo pants! |
|
5 |
| 2019-09-11 |
I think I?m the Q |
|
4 |
| 2019-09-04 |
Time to figure out how to get up |
|
5 |
| 2019-08-28 |
Just like old times |
|
5 |
| 2019-08-21 |
Fibonacci?s dark secrets |
|
7 |
| 2019-08-14 |
LabRat and Gumbo play Trading Places?MannDate wins! |
|
9 |
| 2019-08-07 |
Q has the dropsies |
|
6 |
| 2019-07-31 |
And BT makes 7 |
|
7 |
| 2019-07-17 |
No Trip to the South Today |
|
9 |
| 2019-07-10 |
Hump Day! |
|
12 |
| 2019-07-03 |
It?s short, but at least it?s late! |
|
3 |
| 2019-06-26 |
Dora Up that Kettlebell |
|
7 |
| 2019-06-12 |
June 12th Pain |
|
7 |
| 2019-06-05 |
Beautiful Morning for Kettle Bells |
|
6 |
| 2019-05-29 |
Working our way to the top |
|
12 |
| 2019-05-22 |
Horseshoe Wednesday |
|
9 |
| 2019-05-15 |
Parking Lot Tours |
|
9 |
| 2019-05-08 |
Rookie stuff, there |
|
8 |
| 2019-05-01 |
Date your mate month! |
|
6 |
| 2019-04-24 |
Pushing through it all |
|
7 |
| 2019-04-17 |
Around the World |
|
5 |
| 2019-04-10 |
UVA National Champs-by the numbers |
|
3 |
| 2019-04-03 |
Spring Break With Kettle Bells |
|
3 |
| 2019-03-27 |
Will we ever grow up? |
|
9 |
| 2019-03-20 |
Better than When We Started |
|
6 |
| 2019-03-13 |
Donkey fun is back! |
|
6 |
| 2019-03-06 |
Highway to Hell |
|
7 |
| 2019-02-27 |
Kettlebell sing-a-long |
|
10 |
| 2019-02-20 |
Teaching Helix proper form |
|
4 |
| 2019-02-13 |
The Beast Mother Returns |
|
13 |
| 2019-02-06 |
Spring is here? |
|
7 |
| 2019-01-30 |
Am I doing this right? It hurts |
|
4 |
| 2019-01-23 |
I would like door number? |
|
7 |
| 2019-01-16 |
Too tired for a title |
|
7 |
| 2019-01-09 |
It?s Supposed To Hurt |
|
7 |
| 2019-01-02 |
Ringing in the New Year with bells |
|
8 |
| 2018-12-26 |
History lesson + FNG + misplaced winkie = mumblechatter |
|
5 |
| 2018-12-19 |
199 + MANNDate = |
|
6 |
| 2018-12-05 |
It?s time for the URPH!! |
|
5 |
| 2018-11-28 |
Closer to the Smurph |
|
5 |
| 2018-11-21 |
Brother, meet my brothers |
|
9 |
| 2018-11-07 |
A Q that Yardsale would approve of |
|
5 |
| 2018-10-31 |
Sound of silence |
|
4 |
| 2018-10-24 |
Body Fix |
|
3 |
| 2018-10-17 |
KB Smorgasbord |
|
4 |
| 2018-10-10 |
this one is good for your spleen! |
|
5 |
| 2018-10-03 |
Embrace the Murph |
|
5 |
| 2018-09-26 |
There ARE swings here! |
|
7 |
| 2018-09-12 |
Time to get lucky |
|
4 |
| 2018-09-05 |
The Merkin Row Murph |
|
8 |
| 2018-08-29 |
Going on a Man Date and its almost White Deer Rutting Season |
|
12 |
| 2018-08-22 |
Lots of Things Were Passed This Morning |
|
8 |
| 2018-08-15 |
Is it me? |
|
3 |
| 2018-08-08 |
Be Prepared |
|
6 |
| 2018-08-01 |
The 5 D?s |
|
9 |
| 2018-07-25 |
How Do You Do A Merkin Row?? |
|
5 |
| 2018-07-18 |
The KB Horseshoe + Some |
|
7 |
| 2018-07-11 |
Cones make corners |
|
6 |
| 2018-06-27 |
Climbing the Ladders |
|
9 |
| 2018-06-20 |
Bells, Babies, and Dinosaurs |
|
6 |
| 2018-06-13 |
Enthusiasm Smasher |
|
6 |
| 2018-06-06 |
A Murph of a Good Time! |
|
10 |
| 2018-05-30 |
How Fast Can We Leave |
|
8 |
| 2018-05-23 |
A year in the life |
|
7 |
| 2018-05-16 |
The Slooooow Count |
|
9 |
| 2018-05-09 |
The Thing |
|
11 |
| 2018-05-02 |
The Smurph ? or, How we couldn?t stop staring at Rounders big bell. |
|
8 |
| 2018-04-25 |
Do we know our shapes? |
|
3 |
| 2018-04-18 |
The Three Amigos |
|
3 |
| 2018-04-13 |
The Night We Saw Them All |
|
43 |
| 2018-04-11 |
Lucky and Smart |
|
4 |
| 2018-04-04 |
Less Talk, More Work |
|
3 |
| 2018-03-28 |
A Salute to 25 |
|
5 |
| 2018-03-21 |
No Snow |
|
3 |
| 2018-03-14 |
Irrational Beast |
|
5 |
| 2018-03-07 |
Murph Madness |
|
6 |
| 2018-02-28 |
Lost my mind, lost the way |
|
7 |
| 2018-02-21 |
Lap of Shame ? Respect |
|
7 |
| 2018-02-14 |
364 days of MANN and counting |
|
8 |
| 2018-02-07 |
Moonwalk Murph |
|
5 |
| 2018-01-31 |
Super Kettlebell |
|
5 |
| 2018-01-24 |
Late Winter Swole-stice |
|
8 |
| 2018-01-17 |
I Didn?t Pick It |
|
7 |
| 2018-01-10 |
The Beast Mother |
|
4 |
| 2018-01-03 |
Jack Frost is a Jerk |
|
6 |
| 2017-12-27 |
Something New and Old |
|
6 |
| 2017-12-20 |
Uninformed Consent |
|
6 |
| 2017-12-13 |
25 Days of Kettlebell |
|
9 |
| 2017-12-06 |
MANNDate Murph |
|
7 |
| 2017-11-29 |
Take it easy?slow down |
|
5 |
| 2017-11-22 |
Turkeybell |
|
5 |
| 2017-11-15 |
Mann-data |
|
5 |
| 2017-11-08 |
Hot Pokettle |
|
5 |
| 2017-11-01 |
Wait, what? |
|
7 |
| 2017-10-25 |
Feeling Lucky |
|
6 |
| 2017-10-11 |
Lightening Rod |
|
3 |
| 2017-10-04 |
Something New |
|
5 |
| 2017-09-27 |
Lucky Horseshoe + Kettlebells = Suck |
|
9 |
| 2017-09-20 |
I have nothing but disdain for your kettle bell |
|
7 |
| 2017-09-13 |
Back in Black |
|
5 |
| 2017-09-06 |
Bark at the moon |
|
0 |
| 2017-08-30 |
Fun in the gloom |
|
5 |
| 2017-08-23 |
Shuttle Run Fun |
|
5 |
| 2017-08-16 |
Democracy |
|
3 |
| 2017-08-09 |
MudFace FartSacks his Own Back Yard |
|
6 |
| 2017-08-02 |
Morning Festivities |
|
6 |
| 2017-07-26 |
Keep it simple |
|
6 |
| 2017-07-19 |
What color are corporate vans again? |
|
8 |
| 2017-07-12 |
ClusterQ |
|
4 |
| 2017-07-05 |
For Whom The Kettlebell Tolls |
|
5 |
| 2017-06-28 |
I don?t have any lunges left in me! |
|
6 |
| 2017-06-21 |
Record Day for Kettle Bells |
|
11 |
| 2017-06-14 |
Donkey Kick This! |
|
6 |
| 2017-06-07 |
It?s Not What It Looks Like |
|
10 |
| 2017-05-31 |
MaNNdate 5/31/17 |
|
6 |
| 2017-05-30 |
These go to 11! |
|
5 |
| 2017-05-24 |
You asked for it, you got it! Kettlebell! |
|
7 |
| 2017-05-17 |
Just a relaxing walk |
|
3 |
| 2017-05-10 |
Got Two Tickets to the Gun Show |
|
6 |
| 2017-04-26 |
Kettlebells in the Mist |
|
6 |
| 2017-04-19 |
What is best in life |
|
6 |
| 2017-04-12 |
Spring Break |
|
4 |
| 2017-04-05 |
Road to REDEMPTION |
|
3 |
| 2017-03-29 |
4 Second Holds |
|
5 |
| 2017-03-15 |
I've Fallen and I can't (Turkish) Get Up! |
|
5 |
| 2017-03-08 |
Kicked in the Donkey BELLS! |
|
6 |
| 2017-03-01 |
Dora Wants to Explore |
|
9 |
| 2017-02-22 |
Silly English Kunnnnnnnnnigits! |
|
8 |
| 2017-02-15 |
MANNdate Launch! |
|
10 |