| Date |
Title |
AO |
| 2026-03-14 |
Quad Work |
|
| 2026-02-21 |
Around the campus COP |
|
| 2026-02-07 |
Thankful for the workout |
|
| 2025-12-27 |
Cinquenta e tres |
|
| 2025-12-24 |
The 12 Bells of Christmas |
|
| 2025-11-29 |
I had a good title for this one, but then I forgot... |
|
| 2025-10-03 |
4 Corners of Pearsons Corner |
|
| 2025-10-03 |
7 or 8 For Ruck N Run |
|
| 2025-10-01 |
EMOM |
|
| 2025-09-30 |
Popular Tuesday |
|
| 2025-08-30 |
We Ran 4 Miles and Did Other Stuff Too |
|
| 2025-08-26 |
Tuesday @ DaVille |
|
| 2025-08-19 |
Through the Mist |
|
| 2025-08-14 |
I guess we'll go this way... |
|
| 2025-08-02 |
Scalding Potato |
|
| 2025-07-12 |
Shaolin DaPile |
|
| 2025-07-05 |
Live/Laugh/Pavement |
|
| 2025-06-21 |
The four horsemen |
|
| 2025-06-12 |
The Education Run |
|
| 2025-06-04 |
Is this Manndate or Pump it up? |
|
| 2025-05-24 |
hello rounders. |
|
| 2025-05-17 |
What Lightning? |
|
| 2025-05-08 |
Legends of the Fall |
|
| 2025-05-06 |
Ankle Buck |
|
| 2025-05-03 |
Where?s the mute button? |
|
| 2025-04-24 |
Lost in the Mists of Time |
|
| 2025-03-22 |
March Madness at DaPile |
|
| 2025-03-15 |
Why not: 100 Yard 11's |
|
| 2025-03-11 |
Farmhouse loop |
|
| 2025-03-08 |
Off Campus Leg Day |
|
| 2025-03-01 |
DaPile on the 1st |
|
| 2025-02-25 |
Transformer! No it's a Garbage Truck |
|
| 2025-02-22 |
Can't Tell The Weather From Our Clothes |
|
| 2025-02-20 |
Snowy Rucking |
|
| 2025-02-18 |
The Run that didn't get posted |
|
| 2025-02-07 |
aww yeah |
|
| 2025-01-17 |
warm up, schmarm up |
|
| 2025-01-10 |
what? no coffee?? |
|
| 2025-01-03 |
The 12 Abs of Christmas |
|
| 2025-01-02 |
NVM |
|
| 2024-12-28 |
Off Campus trip? We'll keep it short. |
|
| 2024-12-23 |
"Do you guys ever think: what the **** are we doing out here?" Birthday Scrabble |
|
| 2024-12-21 |
Hot Potato DaPile |
|
| 2024-12-19 |
Loop De Doo |
|
| 2024-12-17 |
watta morning |
|
| 2024-12-12 |
Stay as one |
|
| 2024-12-11 |
Me vs. You Lubricant |
|
| 2024-12-10 |
pentarun |
|
| 2024-12-07 |
Mosey Form Variance |
|
| 2024-12-05 |
Spider |
|
| 2024-11-26 |
Raider Run - The Hard Way |
|
| 2024-11-21 |
Where?s El DeBarge? |
|
| 2024-11-12 |
Tempo Run or Talking Pace? |
|
| 2024-11-01 |
ab day |
|
| 2024-10-31 |
Beat it, Bacon! |
|
| 2024-10-26 |
Saturday in the Park |
|
| 2024-10-24 |
Lost and Found |
|
| 2024-10-23 |
KB for 4 |
|
| 2024-10-19 |
Hot Potato Dapile |
|
| 2024-10-08 |
Lost. |
|
| 2024-10-03 |
Double-Digit Thrusday |
|
| 2024-09-27 |
Virgin in the Eye of the Storm |
|
| 2024-09-23 |
Surf and Turf's First Q |
|
| 2024-09-20 |
Three Amigos |
|
| 2024-09-19 |
No Small Child Left Behind |
|
| 2024-09-14 |
Not Such A Block Party |
|
| 2024-09-12 |
Thick as pea soup |
|
| 2024-09-07 |
Supple Leopard vs Anti-Sprinter |
|
| 2024-09-06 |
Two & A Deck |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-24 |
Cultural missteps |
|
| 2024-08-23 |
oh yeah!!! |
|
| 2024-08-19 |
Pickle Elbow |
|
| 2024-08-12 |
DaVille X |
|
| 2024-08-10 |
I don't remember |
|
| 2024-08-09 |
No Rain for You! |
|
| 2024-08-08 |
Early risers beat the storm |
|
| 2024-08-06 |
Slow Day |
|
| 2024-08-01 |
Does it count?? |
|
| 2024-07-30 |
Dead Ends with Friends |
|
| 2024-07-27 |
DaPile! Let?s Go!!! |
|
| 2024-07-19 |
Where's The Pax? |
|
| 2024-07-16 |
Round the outside, round the outside... |
|
| 2024-07-13 |
Refreshing Rain |
|
| 2024-07-06 |
You have never heard of Atari's Combat? |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-07-03 |
Liberty Bells |
|
| 2024-07-02 |
All Post-Grunge Music Sounds Alike |
|
| 2024-06-22 |
DaPuppyPile |
|
| 2024-06-20 |
Seems like 1796 |
|
| 2024-06-19 |
Walking Bells |
|
| 2024-06-18 |
Raider Trail Run |
|
| 2024-06-15 |
Does Bear mean the same as Beaver |
|
| 2024-06-13 |
Could be 4, could be 5 |
|
| 2024-06-12 |
Who's coming in hot today |
|
| 2024-06-10 |
Daville - 5 Stars |
|
| 2024-06-03 |
Rainbows and 1000 Posts |
|
| 2024-06-01 |
Parachute Runner |
|
| 2024-05-31 |
F3 goes to the movies |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-22 |
Small Muscles |
|
| 2024-05-21 |
No Hate |
|
| 2024-05-16 |
Morning Dew |
|
| 2024-05-11 |
Hot Potato for a 2.0 FNG |
|
| 2024-05-09 |
5 Men and A Puppy |
|
| 2024-05-01 |
Three on a MANNDate |
|
| 2024-04-24 |
Whole body deodorant |
|
| 2024-04-17 |
Hot Potato Manndate |
|
| 2024-04-16 |
Faster Maggot |
|
| 2024-04-05 |
Mini Old Glory |
|
| 2024-03-29 |
Whew -- that was close! |
|
| 2024-03-26 |
The Westhoe Fault Line |
|
| 2024-03-23 |
It's a beautiful day |
|
| 2024-03-14 |
Welcome, Pablo |
|
| 2024-03-07 |
Same Three Dudes |
|
| 2024-03-05 |
Rinse and Repeat |
|
| 2024-02-27 |
Better Late than Never |
|
| 2024-02-15 |
Road trip to the land where people clap |
|
| 2024-02-06 |
Running and Rucking |
|
| 2024-02-03 |
Speakeasy?s still running |
|
| 2024-02-01 |
5 1 run |
|
| 2024-01-27 |
Hot Potato Beatdown |
|
| 2024-01-25 |
Your Dad talks much louder than you |
|
| 2024-01-18 |
That?s not my pocket |
|
| 2024-01-13 |
Dark start?Coffee After |
|
| 2024-01-11 |
3.9 for 39 |
|
| 2024-01-09 |
Pre-Storm Run and Ruck |
|
| 2024-01-06 |
Epiphany at Dapile |
|
| 2024-01-05 |
Dude, where?s your pants?? |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-30 |
The Dynamic Duo Meets the Archeologists |
|
| 2023-12-23 |
Split decision |
|
| 2023-12-22 |
All I Want For Christmas |
|
| 2023-12-16 |
Ok. now lift your leg. |
|
| 2023-12-14 |
alright alright alright |
|
| 2023-12-05 |
Frost Delay |
|
| 2023-11-28 |
I Don?t Measure Distance. I Let the Other Guys Do That. |
|
| 2023-11-21 |
And run, like you?d run from the law |
|
| 2023-11-16 |
Respect Majority |
|
| 2023-11-11 |
DaVille 10K and Bulkhead Breakfast |
|
| 2023-11-09 |
Running Hot Potato? |
|
| 2023-11-07 |
We Vote For Breakfast |
|
| 2023-11-06 |
Hot Potato Daville |
|
| 2023-11-03 |
I forgot what we did |
|
| 2023-10-26 |
Rucking |
|
| 2023-10-23 |
Caesar |
|
| 2023-10-20 |
Not a Takeover but a nice visit |
|
| 2023-10-14 |
Quads for the quad |
|
| 2023-10-12 |
How healthy are pop tarts? |
|
| 2023-10-05 |
Foggy Late Run |
|
| 2023-10-02 |
That?s not Uranus! |
|
| 2023-09-29 |
Opus and Yard Sale Tag Team |
|
| 2023-09-28 |
Supermoon Run |
|
| 2023-09-21 |
Yep this route |
|
| 2023-09-16 |
DaPile Hot Potato |
|
| 2023-09-12 |
HM Trail |
|
| 2023-09-09 |
Full Body Saturday |
|
| 2023-09-07 |
Are we swimming or running |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-02 |
Get in group for Triple check based on hair follicle count |
|
| 2023-08-25 |
Your Shuffling Sucks |
|
| 2023-08-24 |
We Should EH That Runner |
|
| 2023-08-14 |
The Ocho at DaVille |
|
| 2023-08-11 |
Flower Pots and the Futility of Greek Hubris |
|
| 2023-08-08 |
Runners gonna run |
|
| 2023-08-05 |
Planks a lot! |
|
| 2023-07-22 |
Count to 11 |
|
| 2023-07-15 |
Steamy PB |
|
| 2023-07-12 |
Damn Yellowjackets! |
|
| 2023-07-11 |
Ruck and Ride |
|
| 2023-07-10 |
Week6 ? Need More Pickleball Paddles |
|
| 2023-07-08 |
Yes there is running |
|
| 2023-07-06 |
Hot Potato Run |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-03 |
Week 5 ? Falling in love with Pickle ball |
|
| 2023-07-01 |
Bringing it! |
|
| 2023-06-24 |
Saturday PAX?s Choice |
|
| 2023-06-23 |
A Humid 400th |
|
| 2023-06-21 |
Honey Bees, Pollen, and Murder Hornets |
|
| 2023-06-13 |
Never advertise a track workout |
|
| 2023-06-12 |
Pickleball |
|
| 2023-06-09 |
Hot potato at The Creek |
|
| 2023-06-08 |
Run/Walk Special |
|
| 2023-05-30 |
White and Nerdy |
|
| 2023-05-25 |
The 30 and 50 Somethings |
|
| 2023-05-23 |
Anvil Trail Day |
|
| 2023-05-11 |
Chicanery |
|
| 2023-05-09 |
Traditional Loop Brings the Group |
|
| 2023-05-06 |
CSAUP Phase 3 ? 12 mile run |
|
| 2023-05-06 |
CSAUP Phase 1 ? Ruck |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-04 |
The confusing reverse |
|
| 2023-05-02 |
Seven Years |
|
| 2023-04-28 |
Lucky Horseshoe |
|
| 2023-04-27 |
Spring Running in DaVille |
|
| 2023-04-25 |
River City Half Training Plan Week 1/45 |
|
| 2023-04-20 |
Just Another Day for a Run in DaVille |
|
| 2023-04-18 |
Easy Day |
|
| 2023-04-15 |
This Beatdown is Out of Context |
|
| 2023-04-11 |
The Carpenter brought the PAX out |
|
| 2023-04-04 |
Rise and Shine Run |
|
| 2023-04-01 |
Blursday Run |
|
| 2023-03-30 |
Rotten Tomato Run |
|
| 2023-03-28 |
The Mechanicsville Nine |
|
| 2023-03-25 |
Visitors at Dapile |
|
| 2023-03-24 |
6 Guys And 7 Years |
|
| 2023-03-18 |
Hot Potato DaPile |
|
| 2023-03-16 |
Looks like Tuesday |
|
| 2023-03-11 |
DaPile HP Fun |
|
| 2023-03-10 |
Just Roll The Dice |
|
| 2023-03-07 |
Craney Island Challenge Route |
|
| 2023-03-06 |
The official 5 year Q |
|
| 2023-03-04 |
3.2 mile Hot Potato |
|
| 2023-03-03 |
Where Did All of These Guys Come From? |
|
| 2023-02-28 |
Say Hello to My Little Trails |
|
| 2023-02-25 |
Five People You Meet in Heaven |
|
| 2023-02-23 |
A cool day in August |
|
| 2023-02-21 |
Giles Side Entrance |
|
| 2023-02-20 |
Should I sleep in for President?s Day? Is that even an option? Absolutely not! |
|
| 2023-02-16 |
The Second Thursday |
|
| 2023-02-15 |
Someone has to hate |
|
| 2023-02-09 |
Giles Farm No More |
|
| 2023-02-07 |
Someone Would Lick It |
|
| 2023-01-31 |
Choose Your Own Adventure |
|
| 2023-01-30 |
Who Dey? |
|
| 2023-01-26 |
I See What You Did There |
|
| 2023-01-24 |
Davillians Answer the Bell |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-19 |
The Under 40 club |
|
| 2023-01-16 |
The Partner Mile |
|
| 2023-01-12 |
Cardinal Remembered at Tomato Run |
|
| 2023-01-10 |
This Is a Backblast Title |
|
| 2023-01-07 |
Why not 10K |
|
| 2023-01-06 |
6 count. not for the faint of heart. |
|
| 2023-01-03 |
Back At It |
|
| 2022-12-30 |
Last Creek of the Year |
|
| 2022-12-29 |
Time to Run Again |
|
| 2022-12-23 |
The Friday Before Christmas |
|
| 2022-12-20 |
Why are those lights Purple? |
|
| 2022-12-13 |
Do We Turn Here? |
|
| 2022-12-10 |
A Saturday Run and Bootcamp |
|
| 2022-12-07 |
Am I in the right place? |
|
| 2022-12-01 |
No Intervals |
|
| 2022-11-29 |
And Then There Were None |
|
| 2022-11-26 |
hot potato? naaa? yhc got this. |
|
| 2022-11-22 |
Waning Crescent |
|
| 2022-11-17 |
Are you Qing? |
|
| 2022-11-15 |
3 Steps Forward, 2 Steps Back |
|
| 2022-11-08 |
Youth movement at HBR |
|
| 2022-11-01 |
Emoji Brings the Crowds |
|
| 2022-10-18 |
We Need More Construction Sites |
|
| 2022-10-13 |
Where are the ruckers??? |
|
| 2022-10-11 |
Choose Your Own Adventure |
|
| 2022-10-08 |
2 Run 2 Proper Dora |
|
| 2022-10-06 |
We Should?ve Learned the Saxophone |
|
| 2022-09-30 |
Five Guys ? What Happened To The Peanuts? |
|
| 2022-09-29 |
Run Beyond the Wall |
|
| 2022-09-27 |
Stick with the Pack |
|
| 2022-09-20 |
Can you actually hear that? |
|
| 2022-09-15 |
Who Left Us In Charge? |
|
| 2022-09-13 |
3 then 2 |
|
| 2022-09-10 |
Milestone Field |
|
| 2022-09-08 |
1 km Repeats |
|
| 2022-09-07 |
It?s a good thing I am not teaching music today. |
|
| 2022-08-27 |
DaPile Court Work |
|
| 2022-08-23 |
The runs |
|
| 2022-08-20 |
Tour de Pile |
|
| 2022-08-18 |
A Run around Kroger |
|
| 2022-08-16 |
No headlamps required |
|
| 2022-08-09 |
Tempo Modulation |
|
| 2022-07-28 |
I Don?t Think We?re Alone. |
|
| 2022-07-26 |
The forgot Backblast |
|
| 2022-07-19 |
Pair Off |
|
| 2022-07-12 |
Attack the day like we attacked the run |
|
| 2022-07-09 |
Did it rain? |
|
| 2022-07-07 |
F3 Names |
|
| 2022-07-05 |
A Bit Loopy |
|
| 2022-06-17 |
Just say no? to cool springs |
|
| 2022-06-07 |
runners and walkers and biker oh my. oh yeah and a dog. |
|
| 2022-06-02 |
3, 2 Tomato Run and Ruck |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-04-30 |
White Socks |
|
| 2022-04-23 |
3/2 DaPile |
|
| 2022-04-19 |
Runners rock. |
|
| 2022-04-16 |
DaPile DEUX |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-14 |
Running by Orange Moon Light |
|
| 2022-04-12 |
College Reunion |
|
| 2022-03-31 |
A Fab 5 |
|
| 2022-03-24 |
A Return to Kroger |
|
| 2022-03-22 |
Tuesday Turnaround |
|
| 2022-03-19 |
Hit Them All |
|
| 2022-03-17 |
Hillish of a Rainy Run |
|
| 2022-03-15 |
Early Bird gets the Worm |
|
| 2022-03-11 |
It Did Happen |
|
| 2022-03-10 |
TF Trail Run |
|
| 2022-03-08 |
Track Day, sort of |
|
| 2022-03-05 |
2 Groups, 1 Purpose |
|
| 2022-03-03 |
Easy Tomato Run |
|
| 2022-03-01 |
Create the Route During the Run |
|
| 2022-02-26 |
Went for 10 |
|
| 2022-02-24 |
Lost Run |
|
| 2022-02-23 |
Tuesday Run |
|
| 2022-02-19 |
New Roads |
|
| 2022-02-18 |
Tuck and Roll |
|
| 2022-02-15 |
Cold Anvil |
|
| 2022-02-12 |
DaPile 8 ball |
|
| 2022-02-11 |
Take the Hill |
|
| 2022-02-08 |
Kings Charter Run |
|
| 2022-02-05 |
Rogue Run Day |
|
| 2022-02-03 |
Today?s Forecast Not Sunny and 70 |
|
| 2022-02-01 |
Year of the Tiger |
|
| 2022-01-27 |
Lost at a Lake |
|
| 2022-01-25 |
Map Test |
|
| 2022-01-22 |
DaPile Ruck and Run |
|
| 2022-01-20 |
Southern Traveler |
|
| 2022-01-18 |
Tuesday Run of the Anvils |
|
| 2022-01-15 |
Against The Wind |
|
| 2022-01-13 |
Scent of a ? |
|
| 2022-01-08 |
magnificent 7 |
|
| 2021-12-30 |
Tomato Fun Run |
|
| 2021-12-11 |
Are we sure its not Spring |
|
| 2021-12-03 |
It Must be 11 o?clock at The Creek |
|
| 2021-11-05 |
We found Opus |
|
| 2021-11-03 |
7 days late and 7 minutes short |
|
| 2021-10-27 |
you had me at kettlebell? |
|
| 2021-10-25 |
55 at Anvil |
|
| 2021-10-22 |
Gut punch protection |
|
| 2021-10-20 |
Manndate 10-20-21 |
|
| 2021-10-15 |
Tabata Friday |
|
| 2021-10-13 |
The Emoji Poster |
|
| 2021-10-11 |
Slap both cheeks |
|
| 2021-09-29 |
Not another IPC |
|
| 2021-09-22 |
Twenty two on the 22nd |
|
| 2021-09-10 |
Starfish and Hot Chicken |
|
| 2021-09-08 |
Last week was fun, let?s do it again |
|
| 2021-09-03 |
Is this a Sisyphus???? |
|
| 2021-09-01 |
Lets Try Something |
|
| 2021-08-25 |
No Kettle Bell for you |
|
| 2021-08-20 |
No Rain Here |
|
| 2021-08-14 |
Sweat Soup |
|
| 2021-08-13 |
9 is fine |
|
| 2021-08-11 |
Shut up and swing your bell. |
|
| 2021-08-07 |
Breakfast Club!!! |
|
| 2021-08-02 |
Cool Chamber |
|
| 2021-07-30 |
81 degrees and disoriented? |
|
| 2021-07-28 |
Plan C |
|
| 2021-07-21 |
3 to the Third |
|
| 2021-07-19 |
The Return of the Trout |
|
| 2021-07-09 |
7 of diamonds |
|
| 2021-07-07 |
A Real KB Workout |
|
| 2021-06-29 |
Slipped Disc |
|
| 2021-06-23 |
Donkey Bells (again) |
|
| 2021-06-21 |
Chewy Provided Some Late Fathers Days Gifts For MudFace |
|
| 2021-06-14 |
Snapped at Anvil |
|
| 2021-06-11 |
If its not a cartoon frog does it still sing? |
|
| 2021-05-26 |
I?m Tabata Sore |
|
| 2021-05-19 |
2 Player Card Game |
|
| 2021-05-12 |
Cool 3 |
|
| 2021-05-07 |
K.I.S.S. (Keep It Simple Spit) |
|
| 2021-04-28 |
Mann Potato |
|
| 2021-04-23 |
Cleveland Rocks! Well, at least the FNG does |
|
| 2021-04-19 |
2 Roos and a Duke |
|
| 2021-04-16 |
Rounders Is Heading to Kuwait |
|
| 2021-04-12 |
Quad Anvil |
|
| 2021-04-09 |
Shoulder Day For The Trio |
|
| 2021-04-02 |
Just the Two of Us |
|
| 2021-03-29 |
Beastly, Dark, and Full of Merkins |
|
| 2021-03-22 |
Anvil Hot Potato |
|
| 2021-03-15 |
Shouldn?t We Still Be Asleep? |
|
| 2021-03-12 |
I?m Going to Miss the Light |
|
| 2021-03-08 |
Anvil 3-8-21 |
|
| 2021-03-05 |
extended 4 corners |
|
| 2021-02-26 |
The Creek in a Boat |
|
| 2021-02-22 |
Good Morning at The Anvil |
|
| 2021-01-04 |
Hot P in the new year |
|
| 2020-12-28 |
Back in the Saddle at Anvil |
|
| 2020-12-15 |
I smell a Murph coming |
|
| 2020-11-06 |
Gloves and cards don?t mix |
|
| 2020-10-06 |
7 on the 6th |
|
| 2020-09-29 |
Crabwalking is Child?s Play? |
|
| 2020-09-28 |
Jets su&k, flickering light and other random thoughts |
|
| 2020-09-22 |
Week 4 IPC @ Daville ? Death to all Bunnies!! |
|
| 2020-09-21 |
You want the Anvil or the Pineapple? |
|
| 2020-09-14 |
Full parking lot at Hoedown |
|
| 2020-09-11 |
Dont back dat a$$ up |
|
| 2020-09-08 |
IPC Week 2 at DaVille |
|
| 2020-09-04 |
Dude, what did you have for dinner?!?! |
|
| 2020-08-28 |
You wont get this in a gym |
|
| 2020-08-25 |
IPC Welcome Back to RVA |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-08-18 |
We already did those. |
|
| 2020-08-15 |
I Was a Tire Engineer |
|
| 2020-08-11 |
Extravagant Pain and lots of Moving Parts (is it someone?s birthday?) |
|
| 2020-07-25 |
Coupons and Ailse 5 |
|
| 2020-07-23 |
A drunk guy and a rainbow |
|
| 2020-07-21 |
LIT at Daville |
|
| 2020-07-17 |
Sumpfbestie |
|
| 2020-07-15 |
This Little Light of Mine |
|
| 2020-07-10 |
Tabata Diamond |
|
| 2020-07-07 |
The Perfect Beast |
|
| 2020-06-30 |
Ol Pat Henry |
|
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
| 2020-06-18 |
Uh?let?s go over here, I guess? |
|
| 2020-06-15 |
Welcome to the Pickle Pit |
|
| 2020-06-13 |
20?s for the Graduates |
|
| 2020-06-09 |
F3 HORSE |
|
| 2020-06-06 |
Triple Check or BS |
|
| 2020-06-04 |
Diamond Track |
|
| 2020-06-02 |
St Elmo?s Fired Up |
|
| 2020-06-01 |
Sure, why not!!! |
|
| 2020-05-30 |
Une Pomme de terre chaude |
|
| 2020-05-28 |
Triple Check |
|
| 2020-05-26 |
DaVille Reunion |
|
| 2020-05-25 |
The Finest of Hanover and Beyond |
|
| 2020-05-22 |
Deck the Halls |
|
| 2020-05-19 |
Sports Day in DaVille |
|
| 2020-05-16 |
Summer comes early |
|
| 2020-05-14 |
That?s gonna leave a mark. |
|
| 2020-05-11 |
WoPlate |
|
| 2020-05-08 |
75th anniversary of V-E Day |
|
| 2020-05-07 |
anvil merkin schnizzle |
|
| 2020-05-02 |
4 Year Celebration with Merkins and Burpees |
|
| 2020-04-30 |
#AloneTogether |
|
| 2020-04-20 |
Forgot the gloves anyway |
|
| 2020-04-11 |
You know we already ran our mile |
|
| 2020-04-08 |
Jars of Clay |
|
| 2020-04-06 |
All In The FNG Family |
|
| 2020-04-04 |
?Good things come to those who wait?.but only the things left by those who hustle.? |
|
| 2020-04-02 |
PoPo at Anvil |
|
| 2020-03-31 |
A visit from Hanover?s finest |
|
| 2020-03-30 |
?Are you here for that workout thing?? |
|
| 2020-03-28 |
Whoopie, Viagra and Social Distancing at DogPile |
|
| 2020-03-26 |
Tourist take a tour |
|
| 2020-03-24 |
St. Patrick?s Day + 7 |
|
| 2020-03-23 |
The First Last Resort |
|
| 2020-03-20 |
Rolling Rocks Up A Hill |
|
| 2020-03-14 |
Socially Distant Beatdown |
|
| 2020-03-07 |
48 Months, 1461 Days ? all 1 day at a Time |
|
| 2020-03-04 |
Attention All Shoppers |
|
| 2020-03-02 |
Old 100 Reprise |
|
| 2020-02-27 |
Who is leading this thing? |
|
| 2020-02-26 |
Swirly gifts Oyster the Q |
|
| 2020-02-18 |
Having fun is hard work |
|
| 2020-02-12 |
Supersize me |
|
| 2020-02-10 |
Six Men in the Dark |
|
| 2020-02-05 |
How Do You Spell Beaux Berrie? |
|
| 2020-01-31 |
Too old for real boot camp |
|
| 2020-01-30 |
Dora learns to count by 20?s |
|
| 2020-01-27 |
Mamba Memories |
|
| 2020-01-24 |
Sir Planks-a-Lot |
|
| 2020-01-22 |
Agape in the Gloom |
|
| 2020-01-20 |
Does Kimchi mean Sh!t? |
|
| 2020-01-16 |
Time to Geaux |
|
| 2020-01-13 |
The Far Corner |
|
| 2020-01-09 |
The Anvil HP |
|
| 2020-01-06 |
Hoedown is back in 2020 |
|
| 2019-12-31 |
HP at HBR |
|
| 2019-12-25 |
Delivering Joy |
|
| 2019-12-24 |
Caution: Benches freeze before road |
|
| 2019-12-23 |
Return to Hoedown |
|
| 2019-12-19 |
Arctic Potato |
|
| 2019-12-17 |
A Billy Madison Xmas in Daville |
|
| 2019-11-26 |
Native American Run |
|
| 2019-11-18 |
Where?s Wojo? |
|
| 2019-11-07 |
Are we going to use our legs today? |
|
| 2019-10-30 |
Equilibrium at WDog |
|
| 2019-10-29 |
Mini horseshoe |
|
| 2019-10-24 |
Wedding Prep for P-Trap |
|
| 2019-10-22 |
Bert |
|
| 2019-10-15 |
Let?s Mosey |
|
| 2019-10-02 |
The Field and Cage @ WDOG |
|
| 2019-09-30 |
This One is Heavier |
|
| 2019-09-27 |
Iron Pax Draws Blood |
|
| 2019-09-23 |
Ode to Q?s Past |
|
| 2019-09-16 |
Testing the limits of the 2nd core principle of F3 |
|
| 2019-09-13 |
4 Blimps and other fun |
|
| 2019-09-11 |
Onward Ascent |
|
| 2019-09-04 |
Almost 50 |
|
| 2019-08-29 |
Iron Pax Week0 |
|
| 2019-08-26 |
Merkin Monday |
|
| 2019-08-24 |
Circle of Life |
|
| 2019-08-20 |
Birthday fun ? one week late |
|
| 2019-08-15 |
Blast from the Past! |
|
| 2019-08-12 |
The ball and chain visits Hoedown |
|
| 2019-08-07 |
15 Studs |
|
| 2019-07-31 |
On the Road Again |
|
| 2019-07-30 |
The SECOND Port-O-John |
|
| 2019-07-26 |
Elbow Taps??? |
|
| 2019-07-12 |
Windmills? Wojo Windmills? |
|
| 2019-07-11 |
Luck of the draw |
|
| 2019-07-08 |
Welcome to the Week of Wojo. |
|
| 2019-07-06 |
Saab Requires San Pellegrino Ice Cubes |
|
| 2019-07-06 |
The Big 80! |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-29 |
?Daddy, it?s Push Yourself, Don?t Hurt Yourself.? |
|
| 2019-06-27 |
Rough Draft |
|
| 2019-06-25 |
If a tree falls in the gloom and there are pax members there to hear it, will they be able to catch a frisbee? |
|
| 2019-06-20 |
You?re Welcome |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-13 |
Dave & Busters ?Gift? |
|
| 2019-06-11 |
SOJ Commandeers DaVille |
|
| 2019-06-07 |
Let?s Get To Work |
|
| 2019-06-06 |
Tossing around some Deadweight |
|
| 2019-05-29 |
Cause Opposites Attract |
|
| 2019-05-24 |
Block Friday |
|
| 2019-05-21 |
Heartbreak Touchdown |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-08 |
For all those septuagenarians out there |
|
| 2019-05-07 |
Dude, you need to work on your routes? |
|
| 2019-04-24 |
Prime time under the lights |
|
| 2019-04-22 |
We Could Use an Umbrella |
|
| 2019-03-29 |
Y?all Know What Happens! |
|
| 2019-03-22 |
It?s just a flower pot, what harm could it do? |
|
| 2019-03-19 |
Burpee Curveball |
|
| 2019-03-15 |
Luck of the Irish? a day early |
|
| 2019-03-12 |
Last flight to my first flight as the pax soar over heartbreak ridge |
|
| 2019-03-08 |
??.400m of Bear Crawls?.. |
|
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
| 2019-03-05 |
Burpee Style |
|
| 2019-02-19 |
Managing the Clock |
|
| 2019-02-15 |
There?s just never enough time |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2019-02-08 |
Sisyphus Returns |
|
| 2019-02-06 |
The Exodus of Demons |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-01-28 |
Perfect temps for January |
|
| 2019-01-22 |
Trading in your man card for a remote starter |
|
| 2019-01-18 |
Ellen Jane turns 8 |
|
| 2019-01-17 |
Field closed. Pass the broom. |
|
| 2019-01-15 |
DTH VQ ? The Head Band Beat Down |
|
| 2019-01-09 |
Richmond?s Hottest New Club is Coyote |
|
| 2019-01-04 |
Yup, The Swamp is appropriate! |
|
| 2019-01-03 |
Reset! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
Hoedown year in review |
|
| 2018-12-25 |
For today a Savior is Born |
|
| 2018-12-24 |
The Gift That Keeps On Giving |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-17 |
Crabs and Bulls |
|
| 2018-12-14 |
Twin Team in Boots |
|
| 2018-12-12 |
My Windmill is broken |
|
| 2018-12-11 |
Walled Into The Parking Lot |
|
| 2018-12-10 |
No Cancellation |
|
| 2018-12-10 |
Stille Morgen, und ich bin allein! |
|
| 2018-12-06 |
Tree Work |
|
| 2018-12-04 |
How NOT to Plant a Shovel Flag With a Ruck |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-27 |
Misery Love Company?How About Another 15 Reps? |
|
| 2018-11-20 |
And then there was light?. |
|
| 2018-11-19 |
Swimming at Hoedown |
|
| 2018-11-12 |
14 in Subaru Wagon and hemorrhoids?.. |
|
| 2018-11-05 |
Dark, Rainy, Cloudy, and Yet a Full Moon |
|
| 2018-11-02 |
Controlling the Narrative |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-30 |
So?. what do we do until 5:30?? |
|
| 2018-10-29 |
Another Blow Out at Hoedown |
|
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
| 2018-10-23 |
always read the fine print |
|
| 2018-10-19 |
??he always does this?? |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-16 |
You?re not clinching! |
|
| 2018-10-15 |
Little Breakdancers |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-09 |
In Pursuit of 2nd Base |
|
| 2018-10-05 |
You vs Flower Pots |
|
| 2018-10-04 |
Black Hawk Down |
|
| 2018-10-02 |
5.0 is in our spot |
|
| 2018-10-01 |
One Year Down at Hoedown |
|
| 2018-09-29 |
47 1/2 Hour Grace Period |
|
| 2018-09-28 |
7 vs 10/20/30 x 5 |
|
| 2018-09-25 |
Owning the Gloom |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
The Hill Has Eyes |
|
| 2018-09-18 |
Curls for the girls |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-13 |
Executive Decision |
|
| 2018-09-12 |
?Joy to you, we?ve won!? |
|
| 2018-09-11 |
A fitting location to remember 9/11 |
|
| 2018-09-08 |
Tribute to F3RVA BRR Team |
|
| 2018-09-07 |
Fan Fiction VQ, Hills, and Tire Time |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-04 |
Track Beast, The Hard Way |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-08-28 |
?Any Questions?? ??why?? |
|
| 2018-08-27 |
Football season is almost upon us |
|
| 2018-08-25 |
?As It Turns Out, I Can Keep up With a 4 Year Old? |
|
| 2018-08-22 |
A Year of Holland |
|
| 2018-08-20 |
Back in the Saddle At Hoedown |
|
| 2018-08-17 |
Sisyphus Strikes Again |
|
| 2018-08-16 |
Wally World |
|
| 2018-08-14 |
Heartbreak Ridge secured by Henrico?s finest |
|
| 2018-08-13 |
Hoedown with the Fireman |
|
| 2018-07-31 |
Solid Start to a Tuesday |
|
| 2018-07-28 |
Dogpile ? No better place to be |
|
| 2018-07-27 |
Sweet Musings of Rosco |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-25 |
My Yukon is a piece next to that thing! |
|
| 2018-07-21 |
Sharks and Minnows and Kudzu Diving |
|
| 2018-07-19 |
Monkey Humpers ? On Me! |
|
| 2018-07-18 |
The 5 Boroughs of New York City |
|
| 2018-07-16 |
Roxanne comes to Hoedown |
|
| 2018-07-07 |
Dogpile is the Hardest Workout in RVA?.to Understand |
|
| 2018-07-06 |
Tour de James River Road |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-02 |
Sweating, on the rocks |
|
| 2018-06-29 |
Sisyphus Takes on Twin Team |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-06-25 |
Neighborhood Watch |
|
| 2018-06-23 |
No Excuses. I?m Just Going to Have to Find Myself Another Giant. |
|
| 2018-06-23 |
burpees, run, repeat |
|
| 2018-06-20 |
Jungle Pipe Loop |
|
| 2018-06-19 |
Did They All Come to See Me, or is it The Frisbee? |
|
| 2018-06-15 |
School?s Out |
|
| 2018-06-13 |
Yeah Booooy! |
|
| 2018-06-11 |
Lindsay does Lindsay |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-06-05 |
Magic School Bus! |
|
| 2018-06-04 |
New Nano-AO: Zong Fit |
|
| 2018-05-29 |
6 Pax and 6 Billion Gnats |
|
| 2018-05-25 |
Hardywood?s Coffee Brings All The Boys To The Yard |
|
| 2018-05-22 |
Victory Lap x2 |
|
| 2018-05-21 |
Run Forest, Run! |
|
| 2018-05-16 |
BOOM!!! |
|
| 2018-05-14 |
70s |
|
| 2018-05-11 |
Murph First Timers |
|
| 2018-05-07 |
21 Gun Birthday Salute |
|
| 2018-05-01 |
Merkin form on display |
|
| 2018-04-30 |
Salute to a WWII Veteran |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
| 2018-04-24 |
I hate it but I love it |
|
| 2018-04-23 |
Ode to Lockjaw |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-20 |
Hill Repeats and a little No GLAM |
|
| 2018-04-18 |
Shakedown is the new Swirly |
|
| 2018-04-16 |
DA BEARS |
|
| 2018-04-14 |
STS-1 Orbits The Dogpile |
|
| 2018-04-13 |
No Need to Taper |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-09 |
Triple Dora, whatever |
|
| 2018-04-04 |
Rubbin? is Racin? |
|
| 2018-04-03 |
?I Shall Return? |
|
| 2018-04-02 |
Tangled Up in Blue |
|
| 2018-03-30 |
Next exercise: Deer chasers |
|
| 2018-03-28 |
Double Nickel |
|
| 2018-03-27 |
Frozen Backsides |
|
| 2018-03-26 |
Ride the Ponies |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-23 |
A Lucky 7 for Modified Twin Team Hill Repeats |
|
| 2018-03-19 |
1139 |
|
| 2018-03-16 |
SOJ Track Work |
|
| 2018-03-12 |
Nine Months in the Weight Room |
|
| 2018-03-08 |
F3 Cornhole |
|
| 2018-03-05 |
Dry fields at Hoedown for a change |
|
| 2018-03-02 |
Welcome to TwinTeam |
|
| 2018-03-01 |
March comes in like a Lion! |
|
| 2018-02-27 |
Scorpion kicks are a real thing |
|
| 2018-02-26 |
Just a Walk in the Dog Park |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-20 |
Why does a horseshoe bring good luck? |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
| 2018-02-13 |
Do Not Let the Cobwebs Fool You |
|
| 2018-02-08 |
Where did this wall come from? |
|
| 2018-02-06 |
Tiny Brass Balls?. |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
| 2018-01-29 |
Slip N Slide |
|
| 2018-01-27 |
The Pax Hits the Little Piney |
|
| 2018-01-25 |
What?s an Invisible Chair? |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-19 |
Mr. Mister Live at Twin Team |
|
| 2018-01-18 |
Half & Half |
|
| 2018-01-16 |
Beware the frozen track |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-09 |
Heartbreak Hat Trick |
|
| 2018-01-08 |
70 and Sunny |
|
| 2018-01-05 |
Kettlebells and West Enders |
|
| 2018-01-02 |
Twelve Faces of Christmas |
|
| 2018-01-01 |
You know it is cold when |
|
| 2017-12-29 |
Keep Moving or Freeze to Death |
|
| 2017-12-25 |
Jauchzet, frohlocket, auf preiset die Tage! |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-22 |
Weekend at Bernie?s |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-19 |
Santa?s Reindeers In Training |
|
| 2017-12-18 |
Laser Focused |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-12 |
12 Days travels well |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-05 |
I Saw Three Ships |
|
| 2017-12-04 |
A Hoedown without Music |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-12-01 |
Tis The Season |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-28 |
Throwing Off the Chains of Oppression |
|
| 2017-11-25 |
You?ll Wish You Eloped |
|
| 2017-11-22 |
History by the numbers |
|
| 2017-11-21 |
Is that Mars or Spudnik? |
|
| 2017-11-20 |
Back to Basics |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-14 |
That is Frostbite, not a Tramp Stamp |
|
| 2017-11-07 |
A great year. |
|
| 2017-11-06 |
Saab Is The New Fudd |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-10-31 |
How to survive in a horror movie |
|
| 2017-10-30 |
Room Numbers |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-24 |
Effort Not Dampened?PAX, Well That Is Another Story |
|
| 2017-10-23 |
What would Honey Do Do? |
|
| 2017-10-16 |
Proper trimming leads to better results |
|
| 2017-10-10 |
Resolution Personified ? Cinder Block Of Success Edition |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-03 |
Make that a Triple |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Tuckahoe takes on Mary |
|
| 2017-09-26 |
Quioccasin Country Club |
|
| 2017-09-23 |
The Q almost goes down, 10 seconds in |
|
| 2017-09-21 |
Slowing things down at 45MOMM |
|
| 2017-09-19 |
It?s a place, not an event. |
|
| 2017-09-14 |
Bombing Run |
|
| 2017-09-12 |
What you crazy boys doin? over there? |
|
| 2017-09-09 |
Kobayashi style |
|
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
| 2017-09-05 |
Sounds of school |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-22 |
Ode to Toga |
|