| Date |
Title |
AO |
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
| 2025-05-02 |
FTLOBD |
|
| 2024-11-08 |
Worth the Wait |
|
| 2024-10-18 |
One for the Records |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-04 |
Out and back |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-08-02 |
Appropriate Punctuation |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-03 |
Walk up to your wee apartment |
|
| 2024-04-19 |
Hemmingway's Challenger |
|
| 2024-03-15 |
Pineapples, Gluten Free Cookies, and Below Average Baking |
|
| 2024-01-26 |
Running Confessional |
|
| 2023-12-08 |
No Tools No Backblast No More |
|
| 2023-12-08 |
Mutiny on the Name-o-Rama |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-05-19 |
Bodos, Fudd & Splinter gone? I guess I?ll wing it |
|
| 2023-03-17 |
You two are so cute?. |
|
| 2023-01-20 |
The Walls Come Tumbling Down |
|
| 2022-12-09 |
Jerk Store |
|
| 2022-11-18 |
Arctic Chill |
|
| 2022-11-04 |
Faceplant Silencer |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-23 |
Farmer Fran Runs on Clouds |
|
| 2022-08-26 |
Ask Singer What Day It Is |
|
| 2022-08-12 |
Saabervals? |
|
| 2022-08-05 |
What if we go to the right? |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-05-06 |
Intermitent Fasting? |
|
| 2022-03-18 |
Reminiscence |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-10-08 |
10/8 Big Data |
|
| 2021-09-24 |
He?s Like Yellow Dog from Funny Farm |
|
| 2021-09-17 |
He Wears Short Shorts |
|
| 2021-09-10 |
Skunk Tales |
|
| 2021-07-23 |
For the Records |
|
| 2021-06-25 |
Full Moons with Cameras and Lost Keys |
|
| 2021-06-04 |
???? ?????! I?m touched beyond words! |
|
| 2021-05-28 |
Better Late than Never (Vol. 1) |
|
| 2021-05-07 |
Pterodactyl On the Wing |
|
| 2021-04-16 |
Shaved Legs for Aerodynamic Running |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2021-01-08 |
On the road again?. |
|
| 2020-12-11 |
R.U.D. |
|
| 2020-12-04 |
Snake Tongue |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-06 |
It?s the 2nd Dover Left |
|
| 2020-10-09 |
De Facto Q |
|
| 2020-09-11 |
Repeato with Respect |
|
| 2020-09-04 |
The Rat Pack |
|
| 2020-08-28 |
No Sixes in the Mixes |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-07-17 |
Mary Does What She Wants |
|
| 2020-06-19 |
The Way of Our Other Fathers |
|
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
| 2020-04-03 |
Stallions Smelling the Barn |
|
| 2020-03-20 |
The Promise Land Haiku |
|
| 2019-11-12 |
Red Barchetta @ Daville |
|
| 2019-10-15 |
Let?s Mosey |
|
| 2019-10-01 |
Maybe there is a beast? maybe it is only us. |
|
| 2019-09-05 |
Back to School Special |
|
| 2019-09-03 |
Go to school, fool! |
|
| 2019-08-16 |
Stirring the pot |
|
| 2019-08-08 |
North invasion of Deep SOJ |
|
| 2019-08-06 |
Gumbo?s Back on the Menu |
|
| 2019-07-24 |
Christmas Leftovers |
|
| 2019-07-16 |
The second best field in RVA |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-06-26 |
42 Second Headstand Day |
|
| 2019-06-24 |
Track Day |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-19 |
The Carpenter Was Late |
|
| 2019-06-17 |
New Running Territory |
|
| 2019-06-11 |
SOJ Commandeers DaVille |
|
| 2019-06-07 |
Let?s Get To Work |
|
| 2019-05-30 |
The Anvil: Day 1 |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-04-16 |
Brah yah gonna crush it |
|
| 2019-04-09 |
A Old Glory Tuesday |
|
| 2019-03-26 |
10 Minutes |
|
| 2019-03-22 |
Just a Normal Morning |
|
| 2019-03-19 |
March Madness in DaVille |
|
| 2019-03-15 |
Time to make something up |
|
| 2019-03-12 |
Early 3 year anniversary |
|
| 2019-03-09 |
Spring Ahead, Don?t Look Back! |
|
| 2019-02-26 |
It?s A Great Day To Do The Murph |
|
| 2019-02-22 |
No Shoe Blowout Here |
|
| 2019-02-19 |
Stay Local |
|
| 2019-01-25 |
Two Kids Under 4 Never Make Things Easy |
|
| 2019-01-22 |
Let?s Keep Moving!! |
|
| 2019-01-15 |
The Non Stationary Bike Workout |
|
| 2019-01-11 |
Muscle Up Buttercup |
|
| 2019-01-03 |
Reset! |
|
| 2018-12-18 |
ISO: Volleyball court |
|
| 2018-12-11 |
Five, Ten, Fifteen, then down the Slide we go! |
|
| 2018-12-07 |
Honoring a debt |
|
| 2018-11-20 |
Draw A Line In The Sand And Burn Your White Flag |
|
| 2018-11-13 |
Plan B |
|
| 2018-11-06 |
Polls Open in 3..2..1.. |
|
| 2018-10-30 |
New Territory |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-02 |
10/2 = 5 |
|
| 2018-09-25 |
This is not suicide it?s homicide for a fat man |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-18 |
Wife?s D@#$ Dog |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-11 |
Old Glory, Old Skool |
|
| 2018-09-07 |
Hills of Empathy |
|
| 2018-09-04 |
Iron Pax Modified |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-28 |
The Summer Tour is Over so it?s time to get back to Daville. |
|
| 2018-08-24 |
Does walking count? |
|
| 2018-08-21 |
$8 Tickets |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-14 |
it was the best of times, it was the worst of times. |
|
| 2018-08-10 |
Flutter This! |
|
| 2018-08-07 |
Iron Pax Comes to RVA |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-07-31 |
Oldie But Goodies on 2 |
|
| 2018-07-20 |
Keep it Simple Stupid |
|
| 2018-07-10 |
Where there is multiples of?two? |
|
| 2018-07-06 |
half and half |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-15 |
Peloton |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-05 |
Swirly Finally Comes out to DaVille |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-02 |
The Smurph ? or, How we couldn?t stop staring at Rounders big bell. |
|
| 2018-04-24 |
Norfolk and Weigh |
|
| 2018-04-06 |
Hello, Friends |
|
| 2018-03-27 |
Da Bears. |
|
| 2018-03-16 |
The Murph is at The Creek! |
|
| 2018-03-13 |
Let The Madness Begin |
|
| 2018-02-27 |
??? ?? |
|
| 2018-02-20 |
Make it a double, no a triple! |
|
| 2018-02-13 |
Beware the Wounded Animal |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2017-11-14 |
Frosty Cars, Shaving, and Dodging Traffic |
|
| 2017-11-09 |
Foul Weather Friends |
|
| 2017-11-07 |
The Polls are Open in Merkinville |
|
| 2017-11-03 |
Free Smells |
|
| 2017-10-31 |
The Nightmare of Old Glory |
|
| 2017-10-27 |
The Fall Classic ? Daville Style |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-06 |
I can hear your heartbeat for the very last time?. |
|
| 2017-10-03 |
DaVille takes it?s first shot at The Murph (or at least 1/2 of one) |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-29 |
Fudd Friday at RAMM |
|
| 2017-09-27 |
Lucky Horseshoe + Kettlebells = Suck |
|
| 2017-09-22 |
One Year Anniversary ? The Creek |
|
| 2017-09-19 |
It?s Not About You |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-08 |
Release Me! |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-16 |
And then there were two |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-08-03 |
Just Scouting around |
|
| 2017-08-02 |
Feeling the August Rush |
|
| 2017-07-19 |
Chain Ring growth |
|
| 2017-07-18 |
Sleepless Nights |
|
| 2017-07-15 |
DogPile 2.0 Debut |
|
| 2017-07-14 |
Bastille Day |
|
| 2017-07-12 |
To Bike is to gain |
|
| 2017-07-07 |
Well I guess we are Qing this thing |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-27 |
Bringing a Little Gumbo to DaVille?GEAUX TIGERS |
|
| 2017-06-23 |
Bruce Lee ain?t got nothing on you |
|
| 2017-06-19 |
Hot and Heavy in DaVille |
|
| 2017-06-16 |
If I See Another F?ing runner!!!! |
|
| 2017-06-15 |
Elevens on Half Pipe Hill |
|
| 2017-06-13 |
Good to be Back |
|
| 2017-06-09 |
Frogger Anyone? |
|
| 2017-06-09 |
Road Runners or Sidewalk Runners? |
|
| 2017-06-07 |
It?s Not What It Looks Like |
|
| 2017-06-06 |
Holy Crap ? that took a long time! |
|
| 2017-06-02 |
The Creek 6/2/17 ? 48 Of Everything for my 48th |
|
| 2017-06-01 |
Lets go find some hills |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-24 |
You asked for it, you got it! Kettlebell! |
|
| 2017-05-23 |
MC Hill Still Sucks |
|
| 2017-05-19 |
My pre-birthday suit |
|
| 2017-05-16 |
Breakin? the law |
|
| 2017-05-12 |
The Wander Bra? |
|
| 2017-05-09 |
364 days and counting |
|
| 2017-05-05 |
Cinco de F3 |
|
| 2017-03-28 |
Mountain Climber Extravaganza |
|
| 2017-03-24 |
Crush It! |
|
| 2017-03-17 |
Pirates, slavery, snakes... oh yea, Happy St. Patrick's Day! |
|
| 2017-03-16 |
Let's Fix those Soccer Arms |
|
| 2017-03-15 |
I've Fallen and I can't (Turkish) Get Up! |
|
| 2017-03-11 |
A Saturday Morning Tribute |
|
| 2017-03-10 |
Peer Pressure Payback - The Creek |
|
| 2017-03-08 |
Kicked in the Donkey BELLS! |
|
| 2017-03-07 |
The Phil Collins (No Jacket Required) |
|
| 2017-03-03 |
Let's Hot Potato This! |
|
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
| 2017-03-01 |
Dora Wants to Explore |
|
| 2017-02-25 |
Havoc Lives Here |
|
| 2017-02-22 |
Silly English Kunnnnnnnnnigits! |
|
| 2017-02-21 |
The Valley of the Shadow of Death |
|
| 2017-02-15 |
MANNdate Launch! |
|
| 2017-02-14 |
Sharing the Love |
|
| 2017-02-10 |
The family that stays together, plays together, aka study up on the exicon before coming to an Opus workout |
|
| 2017-02-07 |
Is it Spring??? |
|
| 2017-02-03 |
46 |
|
| 2017-01-31 |
Kids, don't try this at home... |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-24 |
Old Glory Returns to DaVille |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-20 |
Inauguration Perspiration |
|
| 2017-01-17 |
ReeseStrong Dry Run |
|
| 2017-01-13 |
32 Never Looked So Good!! |
|
| 2017-01-03 |
Where's my scuba gear when I need it |
|
| 2016-12-30 |
Meet in the Middle |
|
| 2016-12-23 |
Reindeer Games Part 2 |
|
| 2016-12-20 |
Reindeer Games Part 1 |
|
| 2016-12-16 |
The Best Laid Plans... |
|