| Date |
Title |
AO |
| 2026-05-16 |
Turf Field Audible |
|
| 2026-05-09 |
Venturing to the Backside of Gridiron |
|
| 2026-05-07 |
Lindsay All Day Long |
|
| 2026-05-02 |
Monkey humpers near the Yard Sale |
|
| 2026-04-30 |
There's no stopping us right now |
|
| 2026-04-25 |
Grid Iron’s NFL Draft |
|
| 2026-04-18 |
People start pollution. People can stop it. |
|
| 2026-04-16 |
Somewhere Different |
|
| 2026-04-11 |
John Donne |
|
| 2026-03-26 |
With all the shizzle going on the world, at least we have F3. |
|
| 2026-03-21 |
You vs. You |
|
| 2026-03-19 |
It pays to be on time when you Q |
|
| 2026-03-05 |
After school games |
|
| 2026-02-28 |
Last cool weekend? |
|
| 2026-02-26 |
If You Want to Do Something Else, Sign Up to Q |
|
| 2026-02-21 |
Still Open for the Not So Frozen |
|
| 2026-02-12 |
Peace |
|
| 2026-01-22 |
Gumbo with a Coffee Chaser |
|
| 2026-01-08 |
HIMs Who Brought Kettlebells and Questionable Judgment |
|
| 2025-12-20 |
Exploring Other holidays, sort of. |
|
| 2025-12-18 |
We had a Festivus miracle! |
|
| 2025-12-13 |
12 Days of Christmas—Grid Iron Style |
|
| 2025-12-11 |
Pre-Festivus |
|
| 2025-12-04 |
Flatulent Flutters |
|
| 2025-11-22 |
A Slim Birthday |
|
| 2025-11-20 |
Trail of Divots |
|
| 2025-11-15 |
4,000 Steps |
|
| 2025-11-13 |
Ding Dong |
|
| 2025-11-08 |
Don't prepare a 45 minute workout for a 60 minute AO |
|
| 2025-11-06 |
Sewer Life |
|
| 2025-10-30 |
Staying Dry, But Not an Off-Day |
|
| 2025-10-23 |
Only 17 PAX? |
|
| 2025-10-11 |
Square, Circle, Triangle |
|
| 2025-10-09 |
Beatlemania, sort of |
|
| 2025-10-04 |
Going through a transition?? |
|
| 2025-10-02 |
Muzzling the Mumble-Chatter |
|
| 2025-09-13 |
Field Trip to The Boneyard |
|
| 2025-09-11 |
9/11 ascension bells |
|
| 2025-09-06 |
Bolt up! |
|
| 2025-09-04 |
Mini Field Trip at Circus |
|
| 2025-08-28 |
Send in the Clowns |
|
| 2025-08-21 |
Sweet 16 |
|
| 2025-08-16 |
Sauna-Iron |
|
| 2025-08-14 |
Swampy |
|
| 2025-08-09 |
What's in that bag? |
|
| 2025-07-31 |
Plenty of Coffee for the Regulars |
|
| 2025-07-26 |
First Annual Lake Anna F3 |
|
| 2025-07-24 |
No Crazy Train today |
|
| 2025-07-19 |
Superman Meets a Prostitute |
|
| 2025-07-10 |
SWING SWING SWING |
|
| 2025-07-05 |
No July 4th Hangover Here |
|
| 2025-07-03 |
Why Is This So Hard? |
|
| 2025-06-19 |
No Music |
|
| 2025-06-14 |
Homer is becoming a Ute |
|
| 2025-06-12 |
16 getting lost in the woods |
|
| 2025-06-05 |
Hell's Bells |
|
| 2025-05-31 |
If you come to Gridiron, all of your wildest dreams will come true |
|
| 2025-05-29 |
1000th RVA post for the ageless wonder! Pigskin not me. |
|
| 2025-05-22 |
KB Suicide |
|
| 2025-05-15 |
Final Stop in the Respect Tour |
|
| 2025-05-10 |
The Road to Respect Commences |
|
| 2025-05-08 |
Music Maestro |
|
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
| 2025-04-24 |
No FNGs Today |
|
| 2025-04-19 |
Keeping the Peace for all Pickleballers |
|
| 2025-04-17 |
14 STRONG!!! |
|
| 2025-04-10 |
Community Property |
|
| 2025-03-15 |
Grid Iron St Patrick?s Day Weekend |
|
| 2025-03-08 |
I Must Hate Myself |
|
| 2025-03-06 |
??!? What exercise? |
|
| 2025-03-01 |
No more hate |
|
| 2025-02-27 |
A True Circus |
|
| 2025-02-22 |
Almost Never |
|
| 2025-02-01 |
?Merican Merkin Hammer |
|
| 2025-01-02 |
Welcome to 20-25 |
|
| 2024-12-26 |
No Respect for Lighthouse |
|
| 2024-12-21 |
12 Days of Christmas meets ND Victory |
|
| 2024-12-19 |
A Festivus Miracle! |
|
| 2024-12-14 |
Check your head, but don't let Starbucks go to your head and forget to post |
|
| 2024-12-07 |
The Grinch Stole the Q |
|
| 2024-11-23 |
Who?s the Q? |
|
| 2024-11-21 |
Head Treatments and a Dead Body |
|
| 2024-11-14 |
The Fart Duel of 2024 |
|
| 2024-11-09 |
Grid Iron Concert |
|
| 2024-11-07 |
Seeing How Lucky the Bus Loop Is |
|
| 2024-10-26 |
Celebrating White Deer's Sexual Orifices |
|
| 2024-10-24 |
Mumble-Chatter Palooza |
|
| 2024-10-12 |
Carpets & Drapes |
|
| 2024-10-10 |
Girly Exercises can be tough |
|
| 2024-10-05 |
Musical Circle of Prayer |
|
| 2024-10-03 |
Ready, Set, Launch |
|
| 2024-09-26 |
You never, ever leave your wingman! |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-19 |
KB AMRAP |
|
| 2024-09-12 |
Happy Belated Birthday |
|
| 2024-09-07 |
This PAX Needs Miracle Ear |
|
| 2024-08-29 |
Ground & Pound with a side of Cardio |
|
| 2024-08-24 |
Sweatfest Singalong |
|
| 2024-08-22 |
How Many? |
|
| 2024-08-10 |
Does anyone have any food (exercise) allergies (restrictions)? |
|
| 2024-07-27 |
Short Pump Olympiad |
|
| 2024-07-20 |
The Ultimate Saturday experience |
|
| 2024-07-18 |
They should make it bigger. That's what she said... |
|
| 2024-07-11 |
Two minute warning! |
|
| 2024-06-29 |
Burpee Hill |
|
| 2024-06-27 |
A Wee Bit Humid at the Circus |
|
| 2024-06-22 |
No orange slices |
|
| 2024-06-20 |
The Jump Rope will eat YOU! |
|
| 2024-06-13 |
Kettle Beast, the Hard Way |
|
| 2024-05-30 |
Waffle House Celebration |
|
| 2024-05-25 |
Gridiron Runs F3 Dodgeball |
|
| 2024-05-23 |
Class of 2024 |
|
| 2024-05-16 |
Circus Maximus Merit Badge |
|
| 2024-05-02 |
Can?t shave with Occam?s Razor |
|
| 2024-04-11 |
Seckora Airplane |
|
| 2024-04-06 |
Everything but the kitchen sink |
|
| 2024-04-04 |
It was Burptacular! |
|
| 2024-03-21 |
We?re going to do this until we get it right |
|
| 2024-03-16 |
Pre St. Patrick?s Day F3 (and a Pop Quiz) |
|
| 2024-03-14 |
KBs & 3.14 |
|
| 2024-03-07 |
(Circus Maximus) Walk a bout. |
|
| 2024-02-29 |
You can find all kinds of things on the internet |
|
| 2024-02-22 |
Oh sh$t! I have the Q! |
|
| 2024-02-17 |
Enrique Iglesias |
|
| 2024-02-15 |
Facebook Recruit |
|
| 2024-02-10 |
Grid Iron?s 1st annual Punt, Pass and Kick (PPK) |
|
| 2024-02-08 |
Calling Audibles |
|
| 2024-02-03 |
Fifteen of the Finest |
|
| 2024-02-01 |
Sharts Out |
|
| 2024-01-27 |
Grumpy older men |
|
| 2024-01-25 |
What month is it? |
|
| 2024-01-18 |
Say No to the Fart-Sack, Just Fart |
|
| 2024-01-11 |
Pork Rind Appreciation Day |
|
| 2023-12-28 |
Animals, Tight Shorts and Bunny Farts |
|
| 2023-12-23 |
Not your birthday |
|
| 2023-12-21 |
A Festivus for the rest of us |
|
| 2023-12-16 |
Skip the frozen tundra of Grid Iron |
|
| 2023-12-07 |
Magic 8-Ball |
|
| 2023-12-02 |
Basic Math Skills Not a Prerequisite |
|
| 2023-11-09 |
Rifle carry |
|
| 2023-11-04 |
5th time?s not a charm |
|
| 2023-10-28 |
Four Corners |
|
| 2023-10-26 |
Just Ask the PAX |
|
| 2023-10-21 |
Burpee Time |
|
| 2023-10-19 |
1620 |
|
| 2023-10-12 |
GHOSTS North of the River- SOJ Strikes again |
|
| 2023-10-05 |
AMRAP @ Circus |
|
| 2023-09-28 |
Got Decked |
|
| 2023-09-21 |
Lights on early |
|
| 2023-09-14 |
Rodgers? 23 season highlights |
|
| 2023-09-07 |
Better Late than Never |
|
| 2023-09-02 |
Cheeseburgers in Paradise |
|
| 2023-08-17 |
3x3x#x$x3x2x? |
|
| 2023-08-12 |
Just Playing the Hits?Sort of |
|
| 2023-08-10 |
Arm Burner |
|
| 2023-07-29 |
F2? |
|
| 2023-07-27 |
Do you prefer doing it with both knees on the ground? |
|
| 2023-07-15 |
Playing the Hits |
|
| 2023-06-29 |
The Circus PAX sure like to modify |
|
| 2023-06-15 |
Generous Girth, Bionic Bones, and 4th F Sharpshooters ? these guys have it all! |
|
| 2023-06-03 |
ASS to be Notified of Violations |
|
| 2023-05-25 |
Beast of a Thursday |
|
| 2023-05-20 |
Pickles and Balls |
|
| 2023-05-18 |
No Energy, All Pain |
|
| 2023-05-11 |
Unit weight |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-04 |
Card Games |
|
| 2023-04-22 |
Need to be More Hospitable |
|
| 2023-04-20 |
Fill-in |
|
| 2023-04-13 |
The Ocho |
|
| 2023-04-06 |
AMRAP Day |
|
| 2023-03-16 |
Go Ahead, Unleash |
|
| 2023-03-11 |
Spring Break Ready |
|
| 2023-03-04 |
2 Touchdowns on the Gridiron |
|
| 2023-03-02 |
Rainy Qs are back |
|
| 2023-02-16 |
My Apologies to Poe |
|
| 2023-02-09 |
Mythology of White Deer |
|
| 2023-01-19 |
Repeating is not a bad Q strategy |
|
| 2023-01-12 |
Wear Red |
|
| 2023-01-07 |
Gridiron-2023 |
|
| 2022-12-08 |
Oval Corners |
|
| 2022-12-01 |
High Rep Thursday |
|
| 2022-11-24 |
White Deer?s Detachable Penis |
|
| 2022-11-10 |
No Music |
|
| 2022-11-05 |
Pickleball courts, pull-up bars, and no sand volleyball court, oh my! |
|
| 2022-11-03 |
Spandex Nation |
|
| 2022-10-29 |
Median age for the boneyard ? 49 |
|
| 2022-10-13 |
He ain?t heavy |
|
| 2022-10-06 |
Noises in the gloom?.. |
|
| 2022-09-10 |
Presidential Fitness Test |
|
| 2022-09-01 |
Beast Week ? Part Deux |
|
| 2022-08-25 |
AMRAP Thursday |
|
| 2022-08-20 |
Ready for some football? |
|
| 2022-08-18 |
Darth Tater |
|
| 2022-08-13 |
Hot Po-Tater |
|
| 2022-08-11 |
Better Late than Never |
|
| 2022-07-28 |
Upsized my bell |
|
| 2022-07-16 |
Talkative FNG |
|
| 2022-07-14 |
Oyster?s About to Produce a Pearl |
|
| 2022-07-07 |
Numerology |
|
| 2022-07-02 |
Beach Body Prep |
|
| 2022-06-30 |
How many doors at Godwin HS? |
|
| 2022-06-23 |
Climbing the Ladder |
|
| 2022-06-18 |
Bringing SOT to GridIron |
|
| 2022-06-16 |
Gumbo back on the Circus Menu |
|
| 2022-06-09 |
Dice Dice Baby |
|
| 2022-06-04 |
Hot Bods |
|
| 2022-05-14 |
47 |
|
| 2022-05-12 |
Tuckahoe Maximus Takeover |
|
| 2022-05-06 |
Intermitent Fasting? |
|
| 2022-05-05 |
Cinco de Mayo |
|
| 2022-04-30 |
Swapping Qs in Twin Hickory |
|
| 2022-04-28 |
KB AMRAP |
|
| 2022-04-21 |
Fire Extinguishers and Garbage Receptacles |
|
| 2022-04-09 |
100% Gridiron |
|
| 2022-03-31 |
Tank Top Thursday |
|
| 2022-03-24 |
Thursday KBs |
|
| 2022-03-10 |
Sleepwalking |
|
| 2022-03-05 |
Grid Iron is never easy |
|
| 2022-03-03 |
Double Triple Check |
|
| 2022-03-03 |
The F3 Supply Chain |
|
| 2022-02-26 |
The Geese were Pootin |
|
| 2022-02-10 |
Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It? |
|
| 2022-02-03 |
The Godfather Returns |
|
| 2022-01-20 |
Taste and Smell |
|
| 2022-01-13 |
I can?t talk about your mother |
|
| 2021-12-23 |
Circus Maximus without Atilla |
|
| 2021-12-18 |
More Christmas Cheer |
|
| 2021-12-16 |
Spreading Christmas Cheer |
|
| 2021-12-11 |
Warm & Wet |
|
| 2021-12-02 |
A Classic Workout |
|
| 2021-11-25 |
OYO |
|
| 2021-11-20 |
More Merkins |
|
| 2021-11-18 |
Foursomes |
|
| 2021-11-11 |
Soccer Arms Suck |
|
| 2021-11-04 |
KB Safety |
|
| 2021-10-30 |
Flatulent Flutters |
|
| 2021-10-21 |
Six PAX |
|
| 2021-10-16 |
Kicking Off the Weekend |
|
| 2021-10-14 |
KB Magic 8 Ball |
|
| 2021-10-07 |
The End of Byproduct, As We Know Him |
|
| 2021-09-30 |
Substitute |
|
| 2021-09-23 |
Big Data Requirement Met |
|
| 2021-09-18 |
We Will Leave the Light On? |
|
| 2021-09-16 |
Music |
|
| 2021-09-11 |
Be Grateful |
|
| 2021-09-09 |
12 Reps Each Card, No More Mumble Chatter |
|
| 2021-09-02 |
First Time Leading the Circus |
|
| 2021-08-26 |
Sweating with the oldies |
|
| 2021-08-19 |
Just Another Muggy Thursday |
|
| 2021-08-14 |
If I am going to [die] for a word... my word is: |
|
| 2021-08-12 |
Hello Humidity |
|
| 2021-07-22 |
Make White Deer?s a Double (Respect) |
|
| 2021-07-17 |
Alphabet soup |
|
| 2021-07-15 |
More KB |
|
| 2021-07-10 |
Malta is part of what continent? |
|
| 2021-07-08 |
Accountability |
|
| 2021-07-01 |
Back in the Saddle |
|
| 2021-06-26 |
50-50 |
|
| 2021-06-24 |
513 Is an Impostor |
|
| 2021-06-19 |
Passing the mic |
|
| 2021-06-17 |
Four Ring Circus |
|
| 2021-06-12 |
Ground is wet ? must be Saturday |
|
| 2021-06-10 |
Ladder Chase |
|
| 2021-06-05 |
Shut Up White Deer |
|
| 2021-05-29 |
Don?t make me laugh |
|
| 2021-05-20 |
Arm Day |
|
| 2021-05-13 |
Attila?s Day Off |
|
| 2021-04-24 |
No Surprises |
|
| 2021-04-22 |
Beast Week Continues |
|
| 2021-04-17 |
Sunny Gridiron ? What gives? |
|
| 2021-04-08 |
Worm burners |
|
| 2021-04-01 |
That 11 Was No Joke |
|
| 2021-03-27 |
Mini-convergence at GridIron? |
|
| 2021-03-25 |
Mumble-Chatter Galore |
|
| 2021-03-11 |
Well That Was Entertaining |
|
| 2021-03-04 |
Siri & White Deer ? Table for 2 |
|
| 2021-02-25 |
Arm Day |
|
| 2021-02-20 |
A Deconstructed Muph+ |
|
| 2021-02-06 |
Heavier than air |
|
| 2021-02-04 |
Do Not Leave the Commonwealth?or Else |
|
| 2021-01-21 |
Faithful Four |
|
| 2021-01-14 |
More Kettlebell |
|
| 2021-01-09 |
No Hot Potato for Me |
|
| 2021-01-07 |
Forearm Burner |
|
| 2020-12-24 |
HBD Chum?You Missed Your Party |
|
| 2020-12-19 |
Frosty you know man |
|
| 2020-12-17 |
Down the Ladder |
|
| 2020-12-10 |
Making an Entrance |
|
| 2020-12-03 |
Deck of Duty |
|
| 2020-11-19 |
Return of the AMRAP |
|
| 2020-10-24 |
Not Paddleball |
|
| 2020-10-22 |
A Good Mattress Makes All The Difference |
|
| 2020-10-10 |
Thinking of our friend |
|
| 2020-10-08 |
Go to your corner!! #SupportTheBlue |
|
| 2020-10-01 |
Party of 5 |
|
| 2020-09-24 |
DaVille Returns |
|
| 2020-09-19 |
GridIron Hot Potato |
|
| 2020-09-17 |
Arm Day |
|
| 2020-09-10 |
Are You Ready for Some Football?!?! |
|
| 2020-09-07 |
Pilgrimage to the Mother Land |
|
| 2020-09-03 |
Skittles and Unicorn Farts |
|
| 2020-08-29 |
Gridiron, sponsored by Scott Shoes |
|
| 2020-08-27 |
See Ya Soccer Arms |
|
| 2020-08-20 |
Return of the AMRAP |
|
| 2020-08-13 |
Sore Glutes |
|
| 2020-08-08 |
2020 workout |
|
| 2020-08-06 |
Call a missing brother |
|
| 2020-08-01 |
Aids to Navigation |
|
| 2020-07-25 |
The Dirty Dozen |
|
| 2020-07-23 |
White Deer?s Blue Pill |
|
| 2020-07-11 |
Don?t Worry about Me |
|
| 2020-07-02 |
Mumble Chatter Welcome |
|
| 2020-06-27 |
Lots of Abs and Arms |
|
| 2020-06-25 |
Pace yourself for the suck? |
|
| 2020-06-20 |
What is pickleball? |
|
| 2020-06-18 |
Pre-Vacation Body Builder |
|
| 2020-06-11 |
Look Who Showed Up?with 25 LBS |
|
| 2020-03-05 |
A Dark Workout |
|
| 2020-02-29 |
Gridiron VQ |
|
| 2020-02-27 |
Faithful 4 Reunited |
|
| 2020-01-30 |
Try 20 of Everything |
|
| 2020-01-25 |
No Dry Spot |
|
| 2020-01-16 |
Sleepwalking |
|
| 2020-01-11 |
Glue |
|
| 2020-01-09 |
What Good Is a Watch that Can?t Talk or Listen? |
|
| 2020-01-04 |
Handicap Placard Not Included |
|
| 2020-01-02 |
A run free beatdown |
|
| 2019-12-28 |
Santa and his 8 reindeer |
|
| 2019-11-23 |
Preparing for Gluttony |
|
| 2019-11-21 |
Gluten-free Hot Potato |
|
| 2019-11-16 |
New skins, old wine |
|
| 2019-11-14 |
Today Letter ? ?C? (for cold and cumulative) |
|
| 2019-11-09 |
Hazy Shade of Winter |
|
| 2019-11-07 |
A Stronger Arch Required |
|
| 2019-11-02 |
The hard that is softer |
|
| 2019-10-26 |
Ask & You Shall Receive |
|
| 2019-10-19 |
I can?t feel my fingers |
|
| 2019-10-17 |
Honeydon?t and a Beer Bong |
|
| 2019-10-05 |
Return of the Prodigal Merlot Consumer |
|
| 2019-09-28 |
Coupon Day at GridIron |
|
| 2019-09-26 |
A little Ukrainian influence. |
|
| 2019-09-19 |
You vs. Dora |
|
| 2019-09-14 |
Finding Good Uses for Pickleball Courts |
|
| 2019-09-12 |
Repeat visitors must be a good thing |
|
| 2019-09-07 |
Getting our geek on |
|
| 2019-08-31 |
Pre-Convergence Training |
|
| 2019-08-29 |
The Smell of Man or Naked Turkish Get-ups |
|
| 2019-08-24 |
Breaking Tradition and Publishing a Gridiron BB the same day. |
|
| 2019-08-22 |
A Simple CM Ladder |
|
| 2019-08-17 |
Equal Opportunity DTH Caberama |
|
| 2019-08-10 |
A Walkabout at GridIron |
|
| 2019-08-08 |
Somnus interruptio |
|
| 2019-08-03 |
Respected PAX |
|
| 2019-08-01 |
Lazy-ish Dora with Kettlebells |
|
| 2019-07-27 |
Only have time for one more hole?(that?s what she said) |
|
| 2019-07-20 |
BoyZ ? Follow the Rules, it?s a no throw zone. |
|
| 2019-07-18 |
A doozy of a work out |
|
| 2019-07-13 |
Mumblechatter happens |
|
| 2019-07-11 |
Return to the Circus |
|
| 2019-07-06 |
Revisiting the Pillars of Pain |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-06-29 |
Back in the Saddle |
|
| 2019-06-20 |
Half Mini Robbie Miller WOD |
|
| 2019-06-01 |
Catching some Zs |
|
| 2019-05-30 |
Visitors Welcome |
|
| 2019-05-25 |
Expanding the AO |
|
| 2019-05-18 |
Thirteen, again |
|
| 2019-05-10 |
Warm Weasel |
|
| 2019-05-04 |
Partner Coupons at GridIron |
|
| 2019-05-04 |
Laps of Luxury |
|
| 2019-04-25 |
You can feel Summer coming! |
|
| 2019-04-20 |
Predictable but Effective |
|
| 2019-04-18 |
Some things never change |
|
| 2019-04-11 |
Yawnfest |
|
| 2019-04-06 |
Bring on the Bearicide |
|
| 2019-04-04 |
A Final Four |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-16 |
I will not talk in line. I will not talk in line. |
|
| 2019-03-14 |
Super Circus Maximus |
|
| 2019-02-28 |
Thursdays event ? Circus Minimum ? minus a Lawyer |
|
| 2019-02-21 |
The Lawyer, the Engineer and the CPA ? A firm foundation at CM |
|
| 2019-02-16 |
Dirty Dozen |
|
| 2019-02-09 |
The Jack Webb Especial |
|
| 2019-02-07 |
CM trio sends respect to VA GrowRuck |
|
| 2019-02-02 |
Sponsorship Rights Available |
|
| 2019-01-26 |
FNG + (2) hate hates = Tater Tots |
|
| 2019-01-24 |
Swim Practice with Kettlebells |
|
| 2019-01-19 |
Replacement Q and Lots of Bears |
|
| 2019-01-17 |
Double Date with Dora and Lindsay |
|
| 2019-01-17 |
White Deer is a Lazy Sack |
|
| 2019-01-05 |
Jack Webbs and a Whole Lotta? Muck |
|
| 2019-01-03 |
Three Man Hot Potato |
|
| 2018-12-29 |
The Young Bucks at the Boneyard |
|
| 2018-12-27 |
PAX is Gaining More Respect |
|
| 2018-12-22 |
Coupons and a Rope |
|
| 2018-12-20 |
Beware of flying kettlebells |
|
| 2018-12-08 |
Shaking Off a Week?s Worth of Ailments |
|
| 2018-12-06 |
A Grinder |
|
| 2018-12-01 |
A fine day for gravel |
|
| 2018-11-29 |
Silent Night- Not a mumble to be heard |
|
| 2018-11-22 |
Two-Man Dora on Thanksgiving |
|
| 2018-11-17 |
Making Room for Thanksgiving |
|
| 2018-11-08 |
Beast for 2 |
|
| 2018-11-03 |
Better late than ? |
|
| 2018-11-01 |
KB ? ?You are so beautiful? |
|
| 2018-10-25 |
Toga Strikes Again |
|
| 2018-10-20 |
The park is ours again |
|
| 2018-10-18 |
Dictator Q at Circus |
|
| 2018-10-06 |
Animal Kingdom |
|
| 2018-09-29 |
7 Men and No Slackers |
|
| 2018-09-20 |
KB Triple Play |
|
| 2018-09-13 |
The Cumulative Effect |
|
| 2018-09-08 |
Smell the Glove |
|
| 2018-09-06 |
New faces at the Circus |
|
| 2018-09-01 |
Did Not Forget the Burpees |
|
| 2018-08-30 |
Circus Maximus and Day 2 of Kettlebells for Some |
|
| 2018-08-29 |
Going on a Man Date and its almost White Deer Rutting Season |
|
| 2018-08-23 |
Finally, P-trap found at CM AO ? Sewer Gas problem solved |
|
| 2018-08-18 |
Pre-Sabbatical Red Pill |
|
| 2018-08-16 |
PAX meet White Deer? |
|
| 2018-08-04 |
Summer Tour Comes to an End |
|
| 2018-08-02 |
Elevens to Rule them All |
|
| 2018-07-28 |
49 Year Old VQ |
|
| 2018-07-26 |
Just Your Average Circus |
|
| 2018-07-19 |
Not for the Soft |
|
| 2018-07-12 |
Kettlebell Dora (Extended) |
|
| 2018-07-07 |
Star Child shares some Louisville tricks with RVA |
|
| 2018-07-05 |
Celebrating Freedom |
|
| 2018-06-30 |
Seeking Shade |
|
| 2018-06-28 |
Back to the Circus |
|
| 2018-06-14 |
Summer Tours Continue |
|
| 2018-06-09 |
Melting Pot |
|
| 2018-06-07 |
Narcoleptic Q |
|
| 2018-06-02 |
Metro Grill must be Earned |
|
| 2018-05-31 |
Shakedown joins the circus |
|
| 2018-05-26 |
Building the Beach Body |
|
| 2018-05-24 |
FNG Tubbs Visits Circus |
|
| 2018-05-17 |
Fighting off the Fartsack |
|
| 2018-05-10 |
There are fields at Circus |
|
| 2018-05-05 |
Cinco de Mayo Re-Enactment |
|
| 2018-05-03 |
No U Q |
|
| 2018-04-28 |
Pouncey Rash |
|
| 2018-04-26 |
Rinse & Repeat |
|
| 2018-04-19 |
Just 45 Minutes |
|
| 2018-04-14 |
Winter is Over, Can I Get an Amen! |
|
| 2018-04-12 |
Threesome |
|
| 2018-04-05 |
Spring Broken |
|
| 2018-03-24 |
Backbackblast |
|
| 2018-03-22 |
The Silent treatment |
|
| 2018-03-15 |
Tariffs are Coming |
|
| 2018-03-10 |
Reunited & It Feels So Good |
|
| 2018-03-03 |
Bearimeter Beast |
|
| 2018-03-01 |
March Comes in Like a Lion |
|
| 2018-02-24 |
Some Talk; Others Let Their Actions Speak |
|
| 2018-02-17 |
GridIron brings a Deck of Death |
|
| 2018-02-15 |
Rock the bells |
|
| 2018-02-03 |
Darth Vader Beckons the Suck-itude |
|
| 2018-02-01 |
The Q forgot his gloves |
|
| 2018-01-27 |
As The Pax Likes It |
|
| 2018-01-25 |
EMOM-a-Rama |
|
| 2018-01-20 |
Discovering the Pickelball Courts |
|
| 2018-01-13 |
Three Bean Salad |
|
| 2018-01-11 |
Lucky Bus Loop |
|
| 2017-12-30 |
Round and Round |
|
| 2017-12-28 |
Da?Ville invades the Circus |
|
| 2017-12-21 |
A Lot of Snatch |
|
| 2017-12-16 |
More Christmas Cheer |
|
| 2017-12-14 |
Attila (aka the Grinch) Stole the Q |
|
| 2017-12-07 |
Trifecta |
|
| 2017-12-02 |
Pants optional |
|
| 2017-11-30 |
The Big 3 |
|
| 2017-11-16 |
Non aequum venti |
|
| 2017-11-11 |
The Murph that was Not |
|
| 2017-11-09 |
indumentis non facit hominem |
|
| 2017-11-04 |
Badminton Strong |
|
| 2017-10-28 |
Night Crawlers make good bait |
|
| 2017-10-26 |
Chicken Peckers and Kettlebells don?t mix |
|
| 2017-10-21 |
Delicate Hands & a Love Triangle |
|
| 2017-10-19 |
Global Peace, Global Warming |
|
| 2017-10-14 |
No burpees, some bells, and Blue Devils |
|
| 2017-10-05 |
High Reps, Low Chatter, Brute Strength |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Which is worse? |
|
| 2017-09-23 |
The Q almost goes down, 10 seconds in |
|
| 2017-09-21 |
The Long Road with the Weighted Load |
|
| 2017-09-14 |
Quattuor Fortis |
|
| 2017-09-09 |
Kobayashi style |
|
| 2017-08-19 |
Lacking only vaporub |
|
| 2017-08-10 |
A super power or some folk hero like John Henry |
|
| 2017-08-05 |
I Do Not Hate You; I Hate Myself |
|
| 2017-07-20 |
Prediction: Pain |
|
| 2017-07-15 |
Muddling Through the Dog Days of Summer |
|
| 2017-07-13 |
The Real Swirly Posts at Circus |
|
| 2017-07-08 |
Iron sharpens iron but gravel sharpens what? |
|
| 2017-06-29 |
In lieu of Counting Sheep |
|
| 2017-06-22 |
EMOM Day at Circus |
|
| 2017-06-17 |
1 Mariner ? 1 Earthworm = Intervals |
|
| 2017-06-15 |
The tale of the lost Weinke |
|
| 2017-06-10 |
Sandy BOMBS |
|
| 2017-06-03 |
GridIron Welcomes Seven 2.0?s |
|
| 2017-06-01 |
A Suboptimal KB Workout |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-25 |
Ludus West End |
|
| 2017-05-20 |
The Black-Eyed Susan Curl? |
|
| 2017-05-18 |
No sad clowns at this circus |
|
| 2017-05-13 |
You vs. You & You vs. the Gloom |
|
| 2017-05-11 |
You were in the Army? Get him a heavier Kettlebell |
|
| 2017-05-06 |
Going to Make Sure Sunday is a Day of Rest |
|
| 2017-05-04 |
Hot Kettle-tato |
|
| 2017-04-29 |
No Boat, No Canoe, Just a Rusty Ole Boot |
|
| 2017-04-27 |
You vs You vs Us vs Them |
|
| 2017-04-22 |
GridIron (only because the normal Tag menu on the right hand panel for F3 posts was missing) |
|
| 2017-04-20 |
Sounds of Nature or Why Didn?t I Bring a Speaker |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-06 |
Kettlebell variation of the Golden Horseshoe |
|
| 2017-04-01 |
Persistent Mumblechatter even after 10 Min of Burpees |
|
| 2017-03-30 |
Still Not Angry ? |
|
| 2017-03-23 |
Beast at the Circus |
|
| 2017-03-16 |
Let's Fix those Soccer Arms |
|
| 2017-03-11 |
Pre-Mulching Warmup at Gridiron |
|
| 2017-03-09 |
Completing the Gumbo - Adding the Crawfish and Meat at the Circus |
|
| 2017-03-04 |
Tramp stamp, sore coccyx only at the Gridiron |
|
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
| 2017-02-25 |
Hot Potato Q at Gridiron |
|
| 2017-02-23 |
KB Standing Row Zig Zag Death Crawl @ The Circus |
|
| 2017-02-18 |
Tricycle Rides Again |
|
| 2017-02-11 |
UnderWeight |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-04 |
Captain Cecil's Virgin Q " No Throttling Back- A Non Stop Event" |
|
| 2017-02-02 |
Plato, Aristotle, and Bill Murray |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-21 |
A M?lange @ GridIron |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-14 |
Tabatta Nation @ GridIron |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2016-12-08 |
Triple Triple Check with Ample Shoulder Burn |
|
| 2016-11-24 |
CircusMaximus with a Thanksgiving Skeleton Crew |
|
| 2016-11-19 |
2.0 friendly, but not 1.0 friendly? |
|
| 2016-11-17 |
No Heidi Disruption |
|
| 2016-11-10 |
#CircusMaximus and the Kettlebell Escalator |
|
| 2016-11-05 |
Building a Foundation |
|
| 2016-10-29 |
The 50 Plus Club plus a Pigskin |
|
| 2016-10-22 |
The Year of the Rat |
|
| 2016-10-20 |
40 under 40 |
|
| 2016-10-15 |
2.0 Friendly |
|
| 2016-10-13 |
They are just Sit-Ups, right? |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-06 |
Contests with No Winners, Death Crawls, and Roll Tide! |
|
| 2016-10-01 |
All F's on this Report Card |
|
| 2016-09-29 |
Shelter from the Storm, but not from the Gloom |
|
| 2016-09-24 |
Flip Phone Turns 34 after Forties, Ascending Curb Crawl, Dora and More |
|
| 2016-09-22 |
Fun with Bells and the Wall |
|
| 2016-09-15 |
Practice What You Preach |
|
| 2016-09-03 |
Crawling Around GridIron (and Laying Plans for a Tidewater Launch) |
|
| 2016-09-01 |
Kettlebell Ciabattas and More at Circus Maximus |
|
| 2016-08-27 |
Pokemon Lost |
|
| 2016-08-25 |
Battling low energy at CM |
|
| 2016-08-20 |
GridIron - "Deck of Death" |
|
| 2016-08-18 |
Luna Plena Redux |
|
| 2016-07-21 |
Luna plena at the Circus Maximus |
|
| 2016-07-16 |
Norsemen, Romance Novel Cover Model, and Discount Shopper at the GridIron |
|
| 2016-07-14 |
Like a Q Virgin for the very first time |
|
| 2016-07-09 |
Xerxes Encounter |
|
| 2016-07-07 |
Enter the Pentagon |
|
| 2016-06-30 |
Circus Conveyor Belt |
|
| 2016-06-25 |
Humidity and Goo Alert |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-04 |
Slow Counts, Ladders, and the World's Worst Coffee |
|
| 2016-06-02 |
The Parade |
|
| 2016-05-28 |
Youth Movement and Remembrances |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-19 |
Volume and Repetition at the Circus |
|
| 2016-05-14 |
Tribute to Eunomia |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-07 |
White Deer's 2nd Q -- I hope you brought your spare core |
|
| 2016-05-05 |
Seeing Stars |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-23 |
AntiVenom |
|
| 2016-04-16 |
Like a White Deer, Q'ing for the Very First Time |
|
| 2016-04-09 |
Field Trip |
|
| 2016-04-02 |
A parking crisis at Gridiron |
|
| 2016-03-26 |
Bear Crawl and Crab Walk Competition |
|
| 2016-03-19 |
Short Shorts Sighting on the Grassy Knoll |
|
| 2016-03-12 |
Novacaine and Heaps of Pain at GridIron |
|
| 2016-02-13 |
Mario Addison #97 Tribute |
|
| 2016-02-06 |
52 Cards, 2 Jokers, and No Option to Fold |
|
| 2016-01-30 |
GridIron with Ample Ciabattas |
|
| 2016-01-09 |
Where is TYA? |
|
| 2016-01-02 |
The Debut of Prefontaine at #GridIron |
|