No Idea

Workouts

Date Title AO
2026-01-13 Solo run group ruck
2025-12-11 Run by yourself or ruck as a team?
2025-11-18 Negative Split DaVille style
2025-11-11 Over 5 miles
2025-11-06 Perfect morning for a run/ruck
2025-11-04 Election Day in DaVille
2025-10-28 The morning after
2025-10-23 Diwali and Halloween Lights
2025-09-30 Popular Tuesday
2025-09-25 Ruck Takeover
2025-09-18 Partner Up
2025-09-09 Cool Runnings
2025-08-28 Oh yeah
2025-07-24 Hospital Name
2025-07-22 10,000 steps a day
2025-07-17 Language Lessons
2025-05-20 Day 2
2025-05-15 Two and Two
2025-04-24 Lost in the Mists of Time
2025-04-15 The Flashing Ruckers
2025-04-09 Winter Again?
2025-03-18 Giles Ruck/Run
2025-03-13 Fly by Starbucks
2025-02-27 Trying it again
2025-02-25 Transformer! No it's a Garbage Truck
2025-02-11 Before the snow
2025-01-28 Ruck Improved
2025-01-16 2 by 2
2025-01-14 The Steamer
2024-12-12 Stay as one
2024-11-21 Where?s El DeBarge?
2024-10-10 Tomato season is still on in Hanover
2024-10-08 Lost.
2024-10-03 Double-Digit Thrusday
2024-09-19 No Small Child Left Behind
2024-07-23 Better Late Than Never
2024-05-23 Just Beat It
2024-05-16 Morning Dew
2024-05-14 Consenting Adults
2024-05-09 5 Men and A Puppy
2024-05-07 Muggy Tuesday
2024-04-23 Raider Return
2024-01-25 Your Dad talks much louder than you
2024-01-18 That?s not my pocket
2023-12-14 alright alright alright
2023-12-05 Frost Delay
2023-11-16 Respect Majority
2023-10-10 Tempo Run Variation Number 2
2023-09-13 Impromptu Hot Potato
2023-08-29 At Least No One Got the Clap
2023-08-22 Getting the Clap Might Be Worse
2023-07-18 Coming to the Nuisance
2023-07-11 Ruck and Ride
2023-06-29 Unannounced Route
2023-05-25 The 30 and 50 Somethings
2023-05-17 7 Turns
2023-05-11 Chicanery
2023-05-10 The Macebell
2023-05-04 The confusing reverse
2023-03-30 Rotten Tomato Run
2023-03-28 The Mechanicsville Nine
2023-03-23 1 + 2 + 1
2023-03-14 The wind doth blow
2023-03-09 Tour de Cool Springs West
2023-02-28 Say Hello to My Little Trails
2023-02-16 The Second Thursday
2023-02-14 Respectful PAX
2023-02-07 Someone Would Lick It
2023-01-24 Davillians Answer the Bell
2023-01-17 Still round the corner there may wait, a new road or a secret gate.
2023-01-12 Cardinal Remembered at Tomato Run
2023-01-04 Spring in January?
2022-12-29 Time to Run Again
2022-12-22 Blame It On the Rain
2022-11-10 That Run in November YHC forgot the Backblast
2022-11-03 3, 4, and some more
2022-11-01 Emoji Brings the Crowds
2022-10-18 We Need More Construction Sites
2022-10-11 Choose Your Own Adventure
2022-10-06 We Should?ve Learned the Saxophone
2022-10-04 3 for the show
2022-09-27 Stick with the Pack
2022-09-10 Milestone Field
2022-09-07 It?s a good thing I am not teaching music today.
2022-09-06 Anvil Taper Run
2022-08-30 3 Anvils
2022-08-23 The runs
2022-08-18 A Run around Kroger
2022-08-17 Audible
2022-08-16 No headlamps required
2022-07-28 I Don?t Think We?re Alone.
2022-07-23 The Q lived up to his name
2022-07-21 78 at 5:30
2022-07-19 Pair Off
2022-07-09 Did it rain?
2022-07-07 F3 Names
2022-06-30 Run Walk in Giles
2022-06-23 Sacks and Balls
2022-06-21 Farmhouse Loop
2022-06-18 Sun & Dust, Sweat & Guts
2022-06-09 Trending at Tomato Run
2022-06-07 runners and walkers and biker oh my. oh yeah and a dog.
2022-06-02 3, 2 Tomato Run and Ruck
2022-05-26 Giles bound
2022-05-25 It looked good on paper
2022-05-19 As long as they're on a leash...
2022-05-12 Can Navy Men Actually Swim?
2022-05-06 Seis de Mayo
2022-05-04 Cupcakes For Those Moving Up
2022-04-28 Uphill Mosey
2022-04-14 Running by Orange Moon Light
2022-03-25 NOT a solo Q
2022-03-23 yup
2022-03-10 TF Trail Run
2022-03-03 Easy Tomato Run
2022-03-02 The DaVille 300
2022-02-24 Lost Run
2022-02-23 Almost an AARP convention
2022-02-10 Bo Derek at Tomato Run
2022-01-27 Lost at a Lake
2022-01-19 Three men and a 2.0
2022-01-14 Lindsays suck.
2022-01-12 Always Sunny and 70
2021-12-15 Circle clean and jerk
2021-11-15 Just getting Yardsale warmed up
2021-11-10 2 for the win!
2021-11-08 500 of what?
2021-11-05 We found Opus
2021-11-03 7 days late and 7 minutes short
2021-11-01 Does Anyone Belong to Your Club?
2021-10-29 We Had No Idea It Was Going To Rain
2021-10-25 55 at Anvil
2021-10-22 Gut punch protection
2021-10-20 Manndate 10-20-21
2021-10-18 Unsupervised
2021-10-13 The Emoji Poster
2021-10-11 Slap both cheeks
2021-09-22 Twenty two on the 22nd
2021-09-18 Back To School (Night)
2021-09-02 Lets take a walk
2021-08-26 Sweating with the oldies
2021-08-25 No Kettle Bell for you
2021-07-28 Plan C
2021-06-25 Crush it!
2021-03-13 5 Years in DaVille!!
2021-03-05 extended 4 corners
2021-01-08 How much oil do you need to get the job done?
2021-01-04 Hot P in the new year
2020-12-02 Frozen Rainbow
2020-11-16 It was a great morning to run?.alone..
2020-11-06 Gloves and cards don?t mix
2020-10-26 Another Tomato run beat down from Marco Polo
2020-10-07 Hot for teacher, now go ahead and JUMP!
2020-10-05 2 + 2 Tomato Run
2020-09-24 DaVille Returns
2020-09-18 Non-runners only, please
2020-09-09 Stinky Fish
2020-09-03 Skittles and Unicorn Farts
2020-08-19 Say hello to my little friend
2020-08-17 A Great Morning For A Run
2020-08-10 Running in the shower
2020-08-03 If you are a true ?LIFO? did you really post??
2020-07-15 Three Complex and a Merkin
2020-06-24 Lord of the Flies
2020-06-11 Sweatshop
2020-06-10 2+ miles at a kettle bell workout?
2020-06-03 Something New
2020-05-29 Rodney Dangerfield workout
2020-05-27 Back in the saddle
2020-05-20 51
2020-03-09 Let?s do it again
2020-03-06 Damn Seal Team ? I fart in your general direction!
2020-03-02 4 at Tomato Run
2020-02-26 How to make a man at Manndate
2020-02-24 No I didn?t forget my cloths
2020-02-20 Swing your partner
2020-02-19 4 Men MANNdate Mayhem
2020-02-17 Where?s Trout?
2020-02-05 Red Carpet Treatment at MANNDate
2020-02-03 And visitor makes 3
2020-01-27 Tomato Run 6 Pack
2020-01-20 Rut Run
2020-01-17 It?s cold, let?s geaux!
2020-01-16 Time to Geaux
2020-01-06 4 at Tomato Run
2019-12-30 I should have checked the Weather App
2019-12-20 You can get that in your ear?
2019-12-16 Tomato Run Repeat
2019-12-13 Were you drinking when you made this up?
2019-12-09 A Misty Run
2019-12-04 Dudes and Victoria?s Secret
2019-11-25 4 miles the hard way!
2019-11-22 Merkins? Just a few
2019-11-20 Back From a Long Absence
2019-11-11 Keeping up with the Joneses, wait, I mean Marco Polo
2019-11-04 Q for Tomato Run?
2019-10-31 ET legs
2019-10-30 LIFO gets the backblast
2019-10-28 Track Time
2019-10-25 Ariel
2019-10-24 Zachary Tellier
2019-10-23 Tommy Mac
2019-10-22 Bert
2019-10-21 Griff
2019-10-16 I can?t lift my pen
2019-10-14 4 Tomato Runners
2019-10-09 You must have watched a lot of YouTube last night?.
2019-10-04 A Harry Lazy Triple Abdul
2019-10-02 C**k Watch
2019-09-30 If you don?t post at an AO can you still ghost write the Backblast??
2019-09-26 Ninja Cowboy Bear
2019-09-23 Split Tomato
2019-09-13 4 Blimps and other fun
2019-09-12 Iron PAX twice in one week?
2019-09-11 I think I?m the Q
2019-09-09 The Art of Tapering
2019-09-04 Time to figure out how to get up
2019-08-26 Hot Tomato
2019-08-21 Fibonacci?s dark secrets
2019-08-19 To Farlek or Not to Farlek
2019-08-15 Blast from the Past!
2019-08-12 Partner Up SOJ
2019-08-09 Party of two? Your AO is ready.
2019-08-05 Car Up!!
2019-07-22 Feels like spring
2019-07-19 L(otta)BCs
2019-07-15 The Sounds From The Woods
2019-07-12 World Domination
2019-07-11 Luck of the draw
2019-07-10 Hump Day!
2019-07-09 2 of 5, and a VQ
2019-07-08 Sweating with the oldies
2019-07-03 It?s short, but at least it?s late!
2019-07-01 The Second Tomato Run Today
2019-06-28 Time is Winding Down at The Church for The Creek
2019-06-27 Rough Draft
2019-06-26 Dora Up that Kettlebell
2019-06-24 Track Day
2019-06-22 No Excuses...
2019-06-13 Dave & Busters ?Gift?
2019-06-12 June 12th Pain
2019-06-10 Don?t wake the beaver
2019-06-06 Tossing around some Deadweight
2019-06-03 Training Camp
2019-05-31 Getting by with a little help from my friends
2019-05-30 The Anvil: Day 1
2019-05-29 Working our way to the top
2019-05-24 Block Friday
2019-05-20 Walking into the light
2019-05-17 It?s in the cards
2019-05-15 Parking Lot Tours
2019-05-08 Rookie stuff, there
2019-05-06 Back in the Saddle
2019-05-01 Date your mate month!
2019-04-29 Beware of beaver
2019-04-24 Pushing through it all
2019-04-22 Early Bird Gets The Worm
2019-04-15 Ninja ruck
2019-04-12 30 for 30
2019-04-10 UVA National Champs-by the numbers
2019-04-08 Are You Going to Introduce Yourself??
2019-04-01 A fool is swiftly cold
2019-03-29 Deadweight wake up call
2019-03-27 Will we ever grow up?
2019-03-25 4th F Feature
2019-03-20 Better than When We Started
2019-03-15 Time to make something up
2019-03-13 Donkey fun is back!
2019-03-11 A Minimum of 5 Feet
2019-03-06 Highway to Hell
2019-03-01 ABSolutely Crushed It!!
2019-02-27 Kettlebell sing-a-long
2019-02-25 Road less traveled
2019-02-22 No Shoe Blowout Here
2019-02-20 Teaching Helix proper form
2019-02-18 Is there anybody out there?
2019-02-13 The Beast Mother Returns
2019-02-11 Rucking Up Stream
2019-02-06 Spring is here?
2019-02-05 Enter Sandman
2019-02-04 More exciting than the Super Bowl
2019-02-01 SSH Insanity!
2019-01-28 No Headlights vs Headlights
2019-01-23 I would like door number?
2019-01-21 Rucking Against The Wind
2019-01-09 It?s Supposed To Hurt
2019-01-07 Where did everyone go??
2018-12-31 A rucking bloodhound
2018-12-26 History lesson + FNG + misplaced winkie = mumblechatter
2018-12-19 199 + MANNDate =
2018-12-17 Rucking and rolling
2018-12-07 Honoring a debt
2018-12-05 It?s time for the URPH!!
2018-12-04 How NOT to Plant a Shovel Flag With a Ruck
2018-11-28 Closer to the Smurph
2018-11-27 Round and Round
2018-11-21 Brother, meet my brothers
2018-11-19 It?s not supposed to be this cold
2018-11-16 Merkins at the spa
2018-11-07 A Q that Yardsale would approve of
2018-11-06 Polls Open in 3..2..1..
2018-10-29 Lazy Monday
2018-10-26 You Might as Well Jump!
2018-10-24 Body Fix
2018-10-22 Craney That Island
2018-10-17 KB Smorgasbord
2018-10-15 Time for the headlamp?
2018-10-10 this one is good for your spleen!
2018-09-28 Here comes the rain?oops, maybe not
2018-09-26 There ARE swings here!
2018-09-21 Two Years!
2018-09-17 Cool runnings
2018-09-14 Opus? day off
2018-09-10 Tomato Burst
2018-09-07 The Q has no idea
2018-09-05 The Merkin Row Murph
2018-08-29 Going on a Man Date and its almost White Deer Rutting Season
2018-08-27 Tomato Bro Code (sort of)
2018-08-24 Does walking count?
2018-08-22 Lots of Things Were Passed This Morning
2018-08-17 The Summer Tour Continues ? I think?
2018-08-15 Is it me?
2018-08-14 it was the best of times, it was the worst of times.
2018-08-13 Solo Q
2018-08-01 The 5 D?s
2018-07-25 How Do You Do A Merkin Row??
2018-07-18 The KB Horseshoe + Some
2018-07-06 F4 ? Fourth F Being Family
2018-07-02 Trail Day
2018-06-20 Bells, Babies, and Dinosaurs
2018-06-13 Enthusiasm Smasher
2018-06-11 Four?s a crowd!
2018-06-08 The Creek gets an R rating
2018-06-06 A Murph of a Good Time!
2018-06-04 You had to be there?
2018-05-30 How Fast Can We Leave
2018-05-25 Friday on my Mind
2018-05-11 Where Did All These Kids Come From
2018-05-09 The Thing
2018-05-02 The Smurph ? or, How we couldn?t stop staring at Rounders big bell.
2018-04-30 Leave Individually, Return Together
2018-04-27 Just a Spitting Good Time
2018-04-23 Inspecting the trails
2018-04-13 Happy Birthdays!
2018-04-11 Lucky and Smart
2018-04-09 Maybe, just maybe
2018-03-30 Crikey
2018-03-21 No Snow
2018-03-14 Irrational Beast
2018-03-09 Fibonacci?s Beast
2018-03-07 Murph Madness
2018-03-05 There and Back Again
2018-02-26 You go that way and I?ll go this way
2018-02-21 Lap of Shame ? Respect
2018-02-19 Soggy Sojourners
2018-02-14 364 days of MANN and counting
2018-02-12 Haiku?
2018-02-09 Leave the Kids at Home
2018-02-07 Moonwalk Murph
2018-02-05 Ice?? I don?t see any icEEEE!
2018-01-31 Super Kettlebell
2018-01-29 Puddle Jumping
2018-01-26 Best $1 I Ever Spent
2018-01-22 70 and Sunny, Almost
2018-01-19 No School So Cruel
2018-01-17 I Didn?t Pick It
2018-01-08 Let?s Head to the Track
2018-01-03 Jack Frost is a Jerk
2017-12-28 Da?Ville invades the Circus
2017-12-27 Something New and Old
2017-12-22 ?Ab? Be Home For Christmas
2017-12-20 Uninformed Consent
2017-12-18 Nomad Complete
2017-12-15 No Merkins today?OK maybe a few
2017-12-13 25 Days of Kettlebell
2017-12-11 Dashing through the snow
2017-12-06 MANNDate Murph
2017-12-04 Supermoon and Meteors
2017-12-01 Kangaroo Court
2017-11-27 Cold giblets
2017-11-20 We ran, yes we ran so far away?
2017-11-17 Dastardly Dora Demolishes Dashing Denizens of the Creek.
2017-11-08 Hot Pokettle
2017-11-06 The Art of Tapering
2017-11-01 Wait, what?
2017-10-30 I'm for real!
2017-10-25 Feeling Lucky
2017-10-23 The Cat?s Meow
2017-10-20 Fight Training Day 3 ? That?s the wrong bag
2017-10-18 Fight training day 2 ? Slow it down
2017-10-16 Warm-up
2017-10-11 Lightening Rod
2017-10-06 I can hear your heartbeat for the very last time?.
2017-10-04 Something New
2017-10-02 Just the Regulars
2017-09-27 Lucky Horseshoe + Kettlebells = Suck
2017-09-26 Th shortest distance to the track is around the school
2017-09-25 Fart(lek)ing Tomatos
2017-09-22 One Year Anniversary ? The Creek
2017-09-20 I have nothing but disdain for your kettle bell
2017-09-19 It?s Not About You
2017-09-18 Correr DaVille
2017-09-15 When The Lights go out
2017-09-13 Back in Black
2017-09-08 Release Me!
2017-09-01 Are you ready for some football??
2017-08-30 Fun in the gloom
2017-08-28 Daenerys is his aunt?!?!?
2017-08-25 This Wasn?t a Running Day?
2017-08-23 Shuttle Run Fun
2017-08-21 Valhalla! It?s a good day to die
2017-08-18 Triple Sprints, Triple Check, Backwards Lunges, and a bunch of Burpees.
2017-08-14 Guess who?s back, back again
2017-08-04 Pre Vacation Fun
2017-07-31 Tomato Run Makes It Return
2017-07-28 A Time to Reflect
2017-07-26 Keep it simple
2017-07-21 Hindsight 21 (sequel to Hindsight 20/20)
2017-07-19 What color are corporate vans again?
2017-07-18 Sleepless Nights
2017-07-14 A-B-C It?s Easy as 1-2-3
2017-07-11 Cosmo Drops a Bombshell
2017-07-04 F3RVA July 4 Convergence
2017-06-30 Thunder at the Creek
2017-06-27 Bringing a Little Gumbo to DaVille?GEAUX TIGERS
2017-06-23 Bruce Lee ain?t got nothing on you
2017-06-21 Record Day for Kettle Bells
2017-06-19 Hot and Heavy in DaVille
2017-06-16 16s on the 16th for the 16th!!
2017-06-14 Donkey Kick This!
2017-06-13 Good to be Back
2017-06-09 What?s tabata for you?
2017-06-07 It?s Not What It Looks Like
2017-06-06 Holy Crap ? that took a long time!
2017-06-02 The Creek 6/2/17 ? 48 Of Everything for my 48th
2017-05-31 MaNNdate 5/31/17
2017-05-30 Exploration of the Atlee Trail
2017-05-26 Man Cannot Live On Sports Alone

Qs

Date Title AO
2023-07-11 Ruck and Ride
2022-10-04 3 for the show
2022-07-23 The Q lived up to his name
2022-07-09 Did it rain?
2022-05-25 It looked good on paper
2022-03-25 NOT a solo Q
2021-11-15 Just getting Yardsale warmed up
2021-11-10 2 for the win!
2021-11-08 500 of what?
2021-11-03 7 days late and 7 minutes short
2021-10-22 Gut punch protection
2021-10-11 Slap both cheeks
2021-09-22 Twenty two on the 22nd
2021-09-02 Lets take a walk
2021-08-26 Sweating with the oldies
2021-01-08 How much oil do you need to get the job done?
2021-01-04 Hot P in the new year
2020-12-02 Frozen Rainbow
2020-11-06 Gloves and cards don?t mix
2020-10-07 Hot for teacher, now go ahead and JUMP!
2020-09-18 Non-runners only, please
2020-09-09 Stinky Fish
2020-06-11 Sweatshop
2020-05-29 Rodney Dangerfield workout
2020-05-27 Back in the saddle
2020-02-20 Swing your partner
2020-02-17 Where?s Trout?
2020-02-03 And visitor makes 3
2020-01-17 It?s cold, let?s geaux!
2020-01-16 Time to Geaux
2019-12-30 I should have checked the Weather App
2019-12-13 Were you drinking when you made this up?
2019-12-04 Dudes and Victoria?s Secret
2019-11-22 Merkins? Just a few
2019-10-31 ET legs
2019-10-30 LIFO gets the backblast
2019-10-09 You must have watched a lot of YouTube last night?.
2019-09-11 I think I?m the Q
2019-08-09 Party of two? Your AO is ready.
2019-08-07 Q has the dropsies
2019-07-22 Feels like spring
2019-07-12 World Domination
2019-07-11 Luck of the draw
2019-07-10 Hump Day!
2019-07-09 2 of 5, and a VQ
2019-07-08 Sweating with the oldies
2019-07-03 It?s short, but at least it?s late!
2019-05-31 Getting by with a little help from my friends
2019-05-29 Working our way to the top
2019-05-20 Walking into the light
2019-05-17 It?s in the cards
2019-05-08 Rookie stuff, there
2019-04-26 Round history
2019-04-15 Ninja ruck
2019-04-10 UVA National Champs-by the numbers
2019-04-01 A fool is swiftly cold
2019-03-25 4th F Feature
2019-03-15 Time to make something up
2019-03-11 A Minimum of 5 Feet
2019-03-04 This is a g-g-g-good idea?
2019-02-20 Teaching Helix proper form
2019-02-18 Is there anybody out there?
2019-02-08 Time to act like a kid
2019-02-04 More exciting than the Super Bowl
2019-01-30 Am I doing this right? It hurts
2019-01-16 Too tired for a title
2019-01-02 Ringing in the New Year with bells
2018-12-31 A rucking bloodhound
2018-12-26 History lesson + FNG + misplaced winkie = mumblechatter
2018-12-17 Rucking and rolling
2018-12-07 Honoring a debt
2018-12-05 It?s time for the URPH!!
2018-11-21 Brother, meet my brothers
2018-11-19 It?s not supposed to be this cold
2018-11-16 Merkins at the spa
2018-11-07 A Q that Yardsale would approve of
2018-10-31 Sound of silence
2018-10-29 Lazy Monday
2018-10-15 Time for the headlamp?
2018-10-05 Can?t fartsack, gotta Q
2018-10-03 Embrace the Murph
2018-09-28 Here comes the rain?oops, maybe not
2018-09-17 Cool runnings
2018-09-12 Time to get lucky
2018-09-07 The Q has no idea
2018-08-24 Does walking count?
2018-08-20 Check that AO box
2018-08-15 Is it me?
2018-08-13 Solo Q
2018-08-07 Sweatin? it out at the beach
2018-07-30 Nobody saw us sweat
2018-07-27 Time to make stuff up
2018-07-11 Cones make corners
2018-06-11 Four?s a crowd!
2018-05-23 A year in the life
2018-04-25 Do we know our shapes?
2018-04-13 Happy Birthdays!
2018-04-11 Lucky and Smart
2018-04-09 Maybe, just maybe
2018-03-28 A Salute to 25
2018-03-16 The Murph is at The Creek!
2018-02-28 Lost my mind, lost the way
2018-02-23 Rain and Rainbows
2018-02-19 Soggy Sojourners
2018-02-05 Ice?? I don?t see any icEEEE!
2018-01-22 70 and Sunny, Almost
2017-12-11 Dashing through the snow
2017-11-29 Take it easy?slow down
2017-11-27 Cold giblets
2017-11-20 We ran, yes we ran so far away?
2017-11-08 Hot Pokettle
2017-10-30 I'm for real!
2017-09-20 I have nothing but disdain for your kettle bell
2017-07-19 What color are corporate vans again?
2017-06-28 I don?t have any lunges left in me!

Aliases

No Idea
No Idea (LIFO)