| Date |
Title |
AO |
| 2026-01-03 |
Services Day at DaPile |
|
| 2025-11-27 |
Thanksgiving miracles |
|
| 2025-11-15 |
4,000 Steps |
|
| 2025-11-13 |
Saab@60 |
|
| 2025-11-04 |
Rich men south of Richmond |
|
| 2025-11-01 |
I did not see that coming! |
|
| 2025-09-18 |
Partner Up |
|
| 2025-07-15 |
Journey to Giles |
|
| 2025-07-12 |
Shaolin DaPile |
|
| 2025-07-08 |
Rat Pack |
|
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2024-07-20 |
The Ultimate Saturday experience |
|
| 2024-07-15 |
Perfection |
|
| 2024-07-08 |
Tell me more about double hits |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-06-20 |
Summer Solstice...more like Sumer DISCice |
|
| 2024-06-18 |
Participation trophies for everyone! |
|
| 2024-04-15 |
Choose your partner wisely |
|
| 2024-04-08 |
Blood, Sweat and Tears |
|
| 2024-03-15 |
Pineapples, Gluten Free Cookies, and Below Average Baking |
|
| 2023-08-14 |
pare-chocs |
|
| 2023-06-13 |
The ULTIMATE Takeover |
|
| 2023-06-12 |
Pickleball |
|
| 2023-03-10 |
Just turn left |
|
| 2023-02-05 |
Faces Old and New |
|
| 2022-11-07 |
Strange sightings |
|
| 2022-11-04 |
Faceplant Silencer |
|
| 2022-11-03 |
Train in Vain |
|
| 2022-10-07 |
The In Law Suite |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-14 |
More new than old |
|
| 2022-07-27 |
Much Respect |
|
| 2022-07-21 |
We Didn?t Share Towels |
|
| 2022-07-11 |
Some wine with that |
|
| 2022-06-24 |
ET phone home |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-04-22 |
The Unforeseen Duel Between Tombstone and Clerks |
|
| 2022-04-07 |
A Tradition Unlike Any Other ? Seniors Tour |
|
| 2022-03-26 |
ABS and THIGHS oh my! |
|
| 2021-12-13 |
Tabata 10 at Punisher |
|
| 2021-11-30 |
5 regs minus 2 new guys |
|
| 2021-11-11 |
The Mumblechatter was Deafening |
|
| 2021-10-24 |
Loops and Lariats |
|
| 2021-10-21 |
Labrat gets an Italian lesson |
|
| 2021-10-19 |
Almost anniversary/birthday/Swiper?s anniversary Q |
|
| 2021-10-13 |
Tabatha |
|
| 2021-10-10 |
half way trails |
|
| 2021-10-05 |
HIIT me Baby 1 More Time |
|
| 2021-09-29 |
Back in the Saddle |
|
| 2021-09-19 |
Sunday Runday |
|
| 2021-09-16 |
Wax Off?Wax Off |
|
| 2021-09-10 |
Another Epic BRR |
|
| 2021-09-01 |
Pre BRR Meeting and Run |
|
| 2021-08-27 |
Better Late than Never |
|
| 2021-08-24 |
Royal Burpee |
|
| 2021-08-21 |
International homeless animals day at Dogpile |
|
| 2021-08-14 |
Sweat Soup |
|
| 2021-08-10 |
Disco Inferno.. |
|
| 2021-08-07 |
Breakfast Club!!! |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-08-01 |
Calamari |
|
| 2021-07-20 |
Ultimate Heartbreak |
|
| 2021-07-09 |
No Leader, No Problem |
|
| 2021-07-08 |
F3RVA Town Hall |
|
| 2021-07-01 |
Everyone?s a Winner |
|
| 2021-06-29 |
Slipped Disc |
|
| 2021-06-27 |
Optional Swim |
|
| 2021-06-22 |
The Mountain |
|
| 2021-05-19 |
DaVille Invades WDog |
|
| 2021-05-16 |
Get Down on Your Hands and Knees and Let It All Out. |
|
| 2021-05-12 |
Hey A-A-ROONN |
|
| 2021-04-18 |
Some Additions to the F3 RVA Lore |
|
| 2021-04-10 |
Q Spew |
|
| 2021-04-04 |
Sunrise Service on the Trails |
|
| 2021-03-28 |
TYA for the Gold |
|
| 2021-03-13 |
5 Years in DaVille!! |
|
| 2021-03-07 |
Warmer than you think |
|
| 2021-02-21 |
OG-Style Sunday Funday |
|
| 2020-12-11 |
R.U.D. |
|
| 2020-12-04 |
Snake Tongue |
|
| 2020-11-19 |
Round Mary We Go |
|
| 2020-11-10 |
Happy 245th Birthday Marines |
|
| 2020-11-06 |
It?s the 2nd Dover Left |
|
| 2020-10-30 |
Pre-Halloween Beer Run |
|
| 2020-10-09 |
De Facto Q |
|
| 2020-09-25 |
Serpentine Returns |
|
| 2020-09-18 |
Fan in the Fall |
|
| 2020-09-07 |
Pilgrimage to the Mother Land |
|
| 2020-09-03 |
Around the Rim of Mary ? Part Deux |
|
| 2020-08-28 |
No Sixes in the Mixes |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-07-28 |
Squibber and Pancake take to the field |
|
| 2020-07-21 |
Slappin around 175g |
|
| 2020-07-17 |
Mary Does What She Wants |
|
| 2020-06-30 |
SOJ is Ultimately Cooler! |
|
| 2020-06-22 |
2 of the 3 had to go #2 and 1 did |
|
| 2020-06-15 |
Waiting on bulkhead |
|
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
| 2020-05-29 |
Phase I Commence: Serpentine |
|
| 2020-03-27 |
?Allison, this is the only size they come in? |
|
| 2020-03-19 |
In Memoriam, March Madness |
|
| 2020-03-06 |
Friday Windsor Jaunt |
|
| 2020-03-03 |
Insert Title Here |
|
| 2020-02-16 |
Trails with Friends |
|
| 2020-01-28 |
Lab Rat wants your Jetta |
|
| 2020-01-26 |
A battle for the not-it Q slot |
|
| 2020-01-09 |
Field Trip to Sesame Street |
|
| 2019-12-10 |
Dog Days of Winter |
|
| 2019-12-09 |
A Misty Run |
|
| 2019-12-08 |
Fear of Missing Out |
|
| 2019-12-05 |
Field Trip |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-26 |
SAL |
|
| 2019-11-19 |
Turkey trot the hard way practice |
|
| 2019-11-09 |
2019 Veteran?s Day Dogpile Tribute |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-19 |
Core Principles |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-11 |
You?re Really Focused on Murder |
|
| 2019-10-10 |
The Anvil |
|
| 2019-10-06 |
Keep calm and slowsy on |
|
| 2019-10-05 |
Flip the Switch-The Hard Way |
|
| 2019-09-29 |
Run and Breakfast |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-21 |
Inaugural 1st Inaugural Retreat |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-16 |
Check your headlamp |
|
| 2019-09-14 |
Pickle pounding does not go side to side |
|
| 2019-09-10 |
Only One Finger Please? |
|
| 2019-09-06 |
More than I thought? |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-08-28 |
Just like old times |
|
| 2019-08-24 |
Breaking Tradition and Publishing a Gridiron BB the same day. |
|
| 2019-08-23 |
Is This a Running AO? |
|
| 2019-08-22 |
A Simple CM Ladder |
|
| 2019-08-21 |
Running Entropy |
|
| 2019-08-19 |
Pick your poison (hill) and run until your nipples bleed |
|
| 2019-08-18 |
Sunday Slogfest |
|
| 2019-08-16 |
The Mouse Trap Time Machine |
|
| 2019-08-14 |
?What happens if you do a Beast 3 days in a row?? |
|
| 2019-08-12 |
Abbr |
|
| 2019-08-10 |
$0.25 Breakfast Club Discount |
|
| 2019-08-10 |
Where?d You Get Your Underwear? |
|
| 2019-08-04 |
Standard Loop with the Standard Group |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-23 |
70 and sunny is overrated! |
|
| 2019-07-20 |
Slow and Low, That is the Tempo |
|
| 2019-07-18 |
Two burpees?no problem! |
|
| 2019-07-16 |
The second best field in RVA |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-07-08 |
Sweating with the oldies |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-02 |
8 V. 8 on the best fields in RVA |
|
| 2019-06-30 |
Daville Takeover? |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-25 |
If a tree falls in the gloom and there are pax members there to hear it, will they be able to catch a frisbee? |
|
| 2019-06-23 |
Sunday and 70 |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-19 |
Introducing: Pipe Loop 11s |
|
| 2019-06-17 |
A Post-Father?s Day Hoedown With Summer Guests and New Guys |
|
| 2019-06-13 |
A tribute to Sarah |
|
| 2019-06-11 |
SOJ Commandeers DaVille |
|
| 2019-06-08 |
Caution: You Will Get Wet on This Ride |
|
| 2019-06-04 |
ROCK that Scoober! |
|
| 2019-06-03 |
All Aboard The Batteau Express |
|
| 2019-06-01 |
Tired of being labeled, and yes he said 6!! |
|
| 2019-05-30 |
The Anvil: Day 1 |
|
| 2019-05-28 |
Pond Dips! |
|
| 2019-05-23 |
Block Thursday |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-19 |
Rock River 7 Miler |
|
| 2019-05-17 |
Thanks for Nothing Robert Frost |
|
| 2019-05-15 |
Parking Lot Tours |
|
| 2019-05-13 |
Hopkins Branch Way |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-10 |
Roll Your Own LJ |
|
| 2019-05-07 |
The Pyramid Scheme |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-05-01 |
The Floor is Lava |
|
| 2019-04-30 |
Sunrise at NoToll |
|
| 2019-04-29 |
Beware of beaver |
|
| 2019-04-25 |
SOJ WINS! ?but aren?t we in the City? |
|
| 2019-04-23 |
Une Patate Chaude |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-04-16 |
Brah yah gonna crush it |
|
| 2019-04-13 |
It Has Come to My Attention that We Aren?t Running Enough? |
|
| 2019-04-10 |
Is that the Carillon or are you happy to see me? |
|
| 2019-04-07 |
Non-Trail Trail Day |
|
| 2019-04-06 |
It?s National Make-Me-Laugh Month |
|
| 2019-04-02 |
Touch ?Em All |
|
| 2019-03-29 |
Can?t Lose Either Way |
|
| 2019-03-28 |
My Socks are Full |
|
| 2019-03-26 |
10 Minutes |
|
| 2019-03-24 |
Perfect for Trails |
|
| 2019-03-20 |
Better than When We Started |
|
| 2019-03-19 |
March Madness in DaVille |
|
| 2019-03-17 |
You Are too Slow/You Go First |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-10 |
DST. Why? |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-06 |
Kicking off Lent with a Beatdown |
|
| 2019-03-04 |
Focus on the hills |
|
| 2019-03-03 |
Answer: You get your shoes wet |
|
| 2019-03-01 |
Richmond Rockit |
|
| 2019-02-26 |
It?s A Great Day To Do The Murph |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-19 |
Stay Local |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-13 |
Lab Rat?s washing machine |
|
| 2019-02-10 |
This Happened Yesterday |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
| 2019-02-06 |
Before Afternoon Delight with an FNG |
|
| 2019-02-03 |
Fred Garvin, Male Prostitute |
|
| 2019-02-01 |
Sounds Familiar |
|
| 2019-01-29 |
The ruck not traveled |
|
| 2019-01-26 |
?Leadership is Influence?..? |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-18 |
Old school with Weight |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-08 |
The Q is always listening |
|
| 2019-01-06 |
Hardly Wood |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-22 |
Now we?re ready for the SEALs |
|
| 2018-12-18 |
ISO: Volleyball court |
|
| 2018-12-10 |
A Snowy Ruck |
|
| 2018-12-09 |
The snow started early |
|
| 2018-12-07 |
A Day of Infamy |
|
| 2018-12-04 |
How NOT to Plant a Shovel Flag With a Ruck |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-27 |
Round and Round |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-20 |
Draw A Line In The Sand And Burn Your White Flag |
|
| 2018-11-17 |
MCV is cloning rats now I guess |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-11-10 |
They opened up the Carillon just in time for Veteran?s Day |
|
| 2018-11-08 |
Loud Mary Keep on Rolling |
|
| 2018-11-07 |
The Double Let Down |
|
| 2018-11-06 |
Polls Open in 3..2..1.. |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-30 |
New Territory |
|
| 2018-10-28 |
Cliffhanger Hangs out @ Breaking Bread |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
| 2018-10-22 |
Who is Saab and what will he have me do?.? |
|
| 2018-10-20 |
Is it still Politically Correct to Say ?Hobo?? Also, is the Female Version ?Hoba?? |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-17 |
Morning Wood |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-14 |
Variability |
|
| 2018-10-09 |
Hunter spirit is simmering |
|
| 2018-09-30 |
Training Day for October Challenges |
|
| 2018-09-25 |
Inaugural Beatdown |
|
| 2018-09-24 |
?A Much Needed Run? |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-20 |
Four More Years |
|
| 2018-09-19 |
River Raging |
|
| 2018-09-18 |
Wife?s D@#$ Dog |
|
| 2018-09-16 |
Soggy socks and, well, pretty much everything. |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-12 |
?Joy to you, we?ve won!? |
|
| 2018-09-11 |
Old Glory, Old Skool |
|
| 2018-09-07 |
BRR 2018 ? A look from the ?rear? view mirror |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-08-29 |
Husky rocks |
|
| 2018-08-29 |
Manteo Yoga time |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-27 |
Tomato Bro Code (sort of) |
|
| 2018-08-24 |
Gumbo Hits Dingers |
|
| 2018-08-22 |
This Was NOT Mr. Holland?s anniversary workout |
|
| 2018-08-20 |
Old Stomping Grounds |
|
| 2018-08-19 |
Forest Hill and then some |
|
| 2018-08-18 |
Pre-Sabbatical Red Pill |
|
| 2018-08-16 |
PAX meet White Deer? |
|
| 2018-08-14 |
it was the best of times, it was the worst of times. |
|
| 2018-08-12 |
Train hopping hooligans |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Gumbo is back on the Menu |
|
| 2018-08-01 |
It takes two To Tango |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-29 |
Hold On. This One?s Not Centered Right. |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-25 |
My Yukon is a piece next to that thing! |
|
| 2018-07-23 |
Lightning Rod Reg |
|
| 2018-07-22 |
FHP loops |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-18 |
The 5 Boroughs of New York City |
|
| 2018-07-17 |
5 on 5 = SPRINTS! |
|
| 2018-07-10 |
We DID do 10 Burpees |
|
| 2018-07-09 |
Smoke on the Water |
|
| 2018-07-08 |
Sunny and 70 |
|
| 2018-07-07 |
Dogpile is the Hardest Workout in RVA?.to Understand |
|
| 2018-07-06 |
half and half |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-07-02 |
Namaste Monday |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-27 |
Climbing the Ladders |
|
| 2018-06-25 |
Why is it Called Tomato Run? |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-21 |
Touchdown Beatdown |
|
| 2018-06-19 |
Did They All Come to See Me, or is it The Frisbee? |
|
| 2018-06-17 |
Let?s get this done! |
|
| 2018-06-17 |
Father?s Day Trails |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2018-06-13 |
Two guys running shirtless through downtown RVA |
|
| 2018-06-12 |
The Widest Ultimate Field of All Time |
|
| 2018-06-10 |
Shorts and skins |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-06-05 |
Swirly Finally Comes out to DaVille |
|
| 2018-06-04 |
You had to be there? |
|
| 2018-06-02 |
Deca Dogpile |
|
| 2018-06-01 |
Merkins and Squats Oh My? |
|
| 2018-05-30 |
Tick Check |
|
| 2018-05-23 |
It?s not the heat, it?s the stupidity |
|
| 2018-05-21 |
Phoneics and Ferbrat?.with a ?whatcha doin?? from Mudfaceabella |
|
| 2018-05-19 |
Fiction Is Lies! |
|
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
| 2018-05-16 |
One if by land, two if by sea |
|
| 2018-05-16 |
BOOM!!! |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
| 2018-05-09 |
Before Noon DeLite |
|
| 2018-05-08 |
Booyah Brothers! |
|
| 2018-05-06 |
Train hopping hobos |
|
| 2018-05-05 |
Mexican Style Gumbo for Breakfast?Sure to give you the Runs |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-02 |
Derby Pre-Party |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-24 |
Norfolk and Weigh |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-17 |
Will this COP ever end? |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-04-03 |
Countryside Lollipop |
|
| 2018-04-02 |
Introduction to John Merkinroe |
|
| 2018-03-28 |
Double Nickel |
|
| 2018-03-27 |
Da Bears. |
|
| 2018-03-25 |
Pincer Movement |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-20 |
Two Years of DaVille |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-13 |
Let The Madness Begin |
|
| 2018-03-11 |
Post DST jog |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-07 |
Get It All Out |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-02-27 |
??? ?? |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-20 |
Make it a double, no a triple! |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-13 |
Beware the Wounded Animal |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-06 |
4x4x4x4 almost? |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-25 |
What?s an Invisible Chair? |
|
| 2018-01-23 |
You vs. You ? literally |
|
| 2018-01-21 |
Left Turn at Albuquerque |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-18 |
Half & Half |
|
| 2018-01-16 |
If Fudd understands and you don?t? what does that say about you? |
|
| 2018-01-14 |
Pick your own distance |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-07 |
A Record Day on the Trails |
|
| 2018-01-05 |
Staggered Start |
|
| 2018-01-02 |
By the light???of the silvery moon?? |
|
| 2018-01-01 |
You know it is cold when |
|
| 2017-12-26 |
No Plan, No Problem |
|
| 2017-12-24 |
OFF the Books is ON the trails |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-19 |
Bleeder, leave me alone |
|
| 2017-12-18 |
Nomad Complete |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-12 |
Twelve Days of Christmas DaVille Style |
|
| 2017-12-10 |
Black Ice: A heavy metal tribute band |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-06 |
Must Be a Slow Morning Down at the Precinct |
|
| 2017-12-03 |
That other race |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-28 |
Democracy Prevails |
|
| 2017-11-25 |
And then, the sprinklers turned on? |
|
| 2017-11-24 |
Black Friday Shopping |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-20 |
A tribute to an angry EF |
|
| 2017-11-19 |
Windy Sunday Morning |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-15 |
Proper Dora gets Mixed Reviews |
|
| 2017-11-14 |
Oak Route |
|
| 2017-11-12 |
Merkins and C-Strings |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-07 |
Patriotic Pants |
|
| 2017-11-06 |
Saab Is The New Fudd |
|
| 2017-11-05 |
Trails |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-31 |
Shakedown goes down |
|
| 2017-10-29 |
Rain or no rain, we run |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-25 |
Chicken Peckers |
|
| 2017-10-24 |
Soggy Shoes 3 miler |
|
| 2017-10-22 |
Who did we agree was Q? |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-18 |
BEAST ? CBOS Edition |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-13 |
Friday the 13th ? Death by Main |
|
| 2017-10-12 |
Miracle Mile ? CBOS Edition |
|
| 2017-10-10 |
Spider Swim |
|
| 2017-10-09 |
Paradise |
|
| 2017-10-07 |
Anniversary/Cut Grass/and 58 Burpees |
|
| 2017-10-06 |
Weehawken |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-03 |
DaVille takes it?s first shot at The Murph (or at least 1/2 of one) |
|
| 2017-10-01 |
2 Pauls and 1 not-so-Paul |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-29 |
Fudd Friday at RAMM |
|
| 2017-09-28 |
Tuckahoe takes on Mary |
|
| 2017-09-22 |
Old School |
|
| 2017-09-19 |
Every Sip Counts |
|
| 2017-09-18 |
Stargazing |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-12 |
Hmmmmm?..what to do?..what to do?.. |
|
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-02 |
Note to Bleeder: There is F3 in Florence |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-28 |
Daenerys is his aunt?!?!? |
|
| 2017-08-27 |
It?s Taper Time! |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-23 |
The Power of 3 |
|
| 2017-08-21 |
Valhalla! It?s a good day to die |
|
| 2017-08-20 |
Back to the gloom for BRR training |
|
| 2017-08-18 |
Wilson?s Wife Approved Workout |
|
| 2017-08-17 |
COP??? |
|
| 2017-08-15 |
Random thoughts from DaVille |
|
| 2017-08-14 |
Guess who?s back, back again |
|
| 2017-08-13 |
OTB in all ?PINK? |
|
| 2017-08-11 |
Reverse Setaukit AKA Do What? |
|
| 2017-08-09 |
SOJ Take Over Week Continues: Beautiful Morning at WDog |
|
| 2017-08-07 |
River Run Run Run Run Run Run Run Run Run??? |
|
| 2017-08-06 |
Hill Repeats on the Trails |
|
| 2017-08-01 |
?That dude looks a lot like Offshore? alternative title: ?You could have looked at Google Earth? |
|
| 2017-07-28 |
No pool today, just humidity |
|
| 2017-07-27 |
A reunion of sorts |
|
| 2017-07-26 |
Power Tools not Raccoons |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-21 |
Marv?s last walk to RAMM |
|
| 2017-07-18 |
Sleepless Nights |
|
| 2017-07-16 |
Would somebody please blow all these leaves out of the parking lot?!? |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-13 |
Green Acres, the Wilder Side |
|
| 2017-07-11 |
Cosmo Drops a Bombshell |
|
| 2017-07-09 |
Bridge vs Bridge |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-07 |
Dirty Dozen |
|
| 2017-07-05 |
ummmm?..where is everybody? |
|
| 2017-07-02 |
Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!? |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-28 |
As Simple As Possible?But No Simpler |
|
| 2017-06-27 |
Singer?s Stroll |
|
| 2017-06-25 |
Sunday morning 8 |
|
| 2017-06-24 |
F3 CVille is in Good Hands |
|
| 2017-06-23 |
One Short |
|
| 2017-06-14 |
Up High, Down Low, Too Slow |
|
| 2017-06-13 |
Good to be Back |
|
| 2017-06-11 |
trail run |
|
| 2017-06-09 |
Road Runners or Sidewalk Runners? |
|
| 2017-06-07 |
What Time is the Official Start Time?!? |
|
| 2017-06-07 |
Fun times at the Carillon |
|
| 2017-06-06 |
No Toll is the ULTIMATE AO |
|
| 2017-06-04 |
Man down 3 times |
|
| 2017-06-02 |
TURN |
|
| 2017-05-31 |
Prime Number Day |
|
| 2017-05-30 |
Exploration of the Atlee Trail |
|
| 2017-05-24 |
Audible Audible |
|
| 2017-05-23 |
MC Hill Still Sucks |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-18 |
One on One Ultimate Frisbee? |
|
| 2017-05-16 |
Breakin? the law |
|
| 2017-05-14 |
Mothers day run |
|
| 2017-05-13 |
Tie Dye Spanx and Steel-Toed Boots |
|
| 2017-05-11 |
The Exploration of Green Acres |
|
| 2017-05-10 |
How the years fly by |
|
| 2017-05-07 |
A swollen river and tacky trails |
|
| 2017-05-06 |
Pipe Loop |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-02 |
Slaying the Beast |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-26 |
So how do you do a burpee while holding a clipboard? |
|
| 2017-04-25 |
Choose Your Own Adventure |
|
| 2017-04-23 |
Breaking Bread, Mending People |
|
| 2017-04-23 |
The ?Taper? Before the Relays? |
|
| 2017-04-20 |
Everyday People |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-18 |
DaVille gets B.O.M.B.S |
|
| 2017-04-17 |
Quiet Easter Sunday |
|
| 2017-04-14 |
Grover?s Nose is Normal |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-11 |
What would happen if your wife helped you with the BB? |
|
| 2017-04-08 |
Who?s in Our Spot? |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-04-04 |
Abs of fun |
|
| 2017-04-02 |
Fat Flesh Anchor (Self) Designated as Trail Run Lead |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-31 |
Whitlock-Style Loops with a Pyramid Fartlek |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-28 |
Things that go bump in the night |
|
| 2017-03-27 |
Punished by Ye Olde Dirty MacDeuce |
|
| 2017-03-26 |
Ventura? Yes, Satan? |
|
| 2017-03-26 |
F3 Breaks Bread |
|
| 2017-03-23 |
sdrawkcaB |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-21 |
Happy B-Day DaVille |
|
| 2017-03-19 |
Rainout Route |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-16 |
Sweet Sixteen |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-11 |
I have been to the Bel Monte Top |
|
| 2017-03-07 |
The Phil Collins (No Jacket Required) |
|
| 2017-03-05 |
Back to Winter |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-26 |
This too shall pass... |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-19 |
Phonics and crew coming in hot |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-16 |
Sitting on left hand |
|
| 2017-02-15 |
MANNdate Launch! |
|
| 2017-02-14 |
Sharing the Love |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-07 |
Is it Spring??? |
|
| 2017-02-03 |
46 |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-25 |
Next level Podcast...Caution advised |
|
| 2017-01-24 |
Old Glory Returns to DaVille |
|
| 2017-01-23 |
Don't step in the Fudd |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-19 |
Moby Dick |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-10 |
The Snowdown Throwdown! |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-05 |
OK, this took a bit longer than expected... |
|
| 2017-01-02 |
Starting 2017 off right |
|
| 2016-12-28 |
3, no 4 runners on the AT |
|
| 2016-12-27 |
Back to the Mount |
|
| 2016-12-24 |
Reindeer Games Part 3 "The Finale" |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-19 |
Only one frozen bird and a lost nut... |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
| 2016-12-07 |
A beatdown that will live in infamy |
|
| 2016-12-04 |
Bear Creek ? Miler |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-11-30 |
Pull-Ups Are A Success Habit |
|
| 2016-11-28 |
One lonely Beastie I be |
|
| 2016-11-25 |
Beware of falling objects |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-14 |
Moonlight Run |
|
| 2016-11-13 |
Religion, Politics, and Ultras |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-11 |
It's A Straight Line People |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-07 |
Ready for 8K |
|
| 2016-11-06 |
Queen of the pigs! |
|
| 2016-11-05 |
Hampton Roads Is All In! |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-11-01 |
2.5K the Hard Way |
|
| 2016-10-30 |
It has been 0 days since our last run related injury |
|
| 2016-10-28 |
16! Who cares? |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-25 |
Glowsticks, baseball, and Orion's Belt |
|
| 2016-10-24 |
Atlee complex laps |
|
| 2016-10-23 |
The Mother Teresa of F3RVA |
|
| 2016-10-22 |
The Year of the Rat |
|
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
| 2016-10-16 |
Quiet morning on the trails (for some) |
|
| 2016-10-15 |
Give it to Fudd, He's Worth It |
|
| 2016-10-13 |
Maximus One (no circus) |
|
| 2016-10-11 |
Building Blocks of Pain |
|
| 2016-10-10 |
I just wanted to tell you that you taught my wife... |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-07 |
Freaky Fast |
|
| 2016-10-05 |
This Is A Volume Play |
|
| 2016-10-03 |
A Beautiful Day in the Neighborhood |
|
| 2016-10-01 |
100s for Saab |
|
| 2016-09-30 |
Good Morning, Mr. Ashe |
|
| 2016-09-27 |
Somehow, the Rain Held Off |
|
| 2016-09-26 |
Run |
|
| 2016-09-23 |
No Games, Just Running |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-09 |
F3 Corporate - LLC. Blue Ridge Relay |
|
| 2016-09-08 |
BRR training and more |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-08-29 |
Inaugural Running of the Tomatoes |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-27 |
A fitting messy tribute to Grunge |
|
| 2016-08-23 |
DaVille's parking lot lights work before 6 AM! |
|
| 2016-08-21 |
Minus one, minus three, plus 1, minus 1, plus a cameo appearance |
|
| 2016-08-19 |
Back to the original |
|
| 2016-08-16 |
Station 2 Station |
|
| 2016-08-14 |
HEAT |
|
| 2016-08-13 |
#GridIron Welcomes the Next Generation |
|
| 2016-08-09 |
Helga |
|
| 2016-08-07 |
Seven Eleven |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-26 |
Road to the White House |
|
| 2016-07-25 |
Same bat time.... |
|
| 2016-07-23 |
A directive from Splinter |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-19 |
Scratch That Itch |
|
| 2016-07-14 |
Co Q-in |
|
| 2016-07-12 |
Midnight Booty Call |
|
| 2016-07-10 |
Trails run |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-07 |
R&R?!? |
|
| 2016-07-05 |
Post-Fireworks Smolder |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-28 |
A Uniformed Pax, an FNG LIFO, and #22Kill |
|
| 2016-06-26 |
Sunday morning parenting lessons |
|
| 2016-06-25 |
"Paying to workout, that's like paying for porn!" |
|
| 2016-06-24 |
Oh the humanity!!! |
|
| 2016-06-22 |
Spray Painting Punks - Swirly is coming! |
|
| 2016-06-21 |
FNGs take over at NoToll |
|
| 2016-06-19 |
Hills &Trails & Rocks & Dirt. |
|
| 2016-06-18 |
What happened today in history and what's in your name? |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-14 |
US Open F3 Style |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-05 |
Trail Swim ? |
|
| 2016-06-04 |
Behold...fresh cut grass |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-05-31 |
MC Hill |
|
| 2016-05-30 |
Of course we're going up that hill |
|
| 2016-05-28 |
Charles Bronson makes his F3 debut |
|
| 2016-05-27 |
The Original Hit by the Original Artist |
|
| 2016-05-26 |
Living on the Edge |
|
| 2016-05-24 |
DaVille done blowed up! |
|
| 2016-05-17 |
OLD GLORY debuts at DaVille |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
Cold Cranking Amps are Real!!! |
|
| 2016-05-10 |
This sucks, let's do something else |
|
| 2016-05-08 |
She did smell nice didn't she... |
|
| 2016-05-07 |
#41 |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-02 |
Engelbert Humperdinck |
|
| 2016-04-28 |
When Mary Met Sally |
|
| 2016-04-26 |
Steeplechase |
|
| 2016-04-24 |
7, 10, 17. Your Choice |
|
| 2016-04-21 |
Daydreaming |
|
| 2016-04-18 |
Never Let Your Partner Down |
|
| 2016-04-14 |
Seeing Double |
|
| 2016-04-12 |
5 Men, 2 Tires, 1 Lap |
|
| 2016-04-10 |
Full Monty |
|
| 2016-04-08 |
Fartlek.., it's Swedish |
|
| 2016-04-07 |
Gimme Five |
|
| 2016-04-04 |
Double triple check...and a Kotter |
|
| 2016-03-30 |
Fire Drill |
|
| 2016-03-29 |
Bracket Busted (DaVille) |
|
| 2016-03-28 |
03 28 19 63 |
|
| 2016-03-27 |
No Frills Trails |
|
| 2016-03-26 |
A Bridge and a Cross |
|
| 2016-03-26 |
Bear Crawl and Crab Walk Competition |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-22 |
Sucking Wind at DaVille |
|
| 2016-03-21 |
The Gym Rat Experiment |
|
| 2016-03-20 |
Trail Run |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-14 |
Coupon Monday or, How to Prevent Lab Rat from Squeaking |
|
| 2016-03-13 |
The sun was LIFO this morning |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-07 |
GOAL!!!!! at #The Punisher |
|
| 2016-03-06 |
Breaking in the new trail sections |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-02-29 |
Virgin Q remix |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-22 |
No Glam to See Here, Carry On. |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-17 |
HDHH: Loose Goose thinks the beer has gone bad at The Answer |
|
| 2016-02-14 |
Go Outside RVA |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-08 |
Post Game Punisher |
|
| 2016-02-07 |
Gears team posts for a trail run |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-17 |
Trail Run with Snowflakes |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-11 |
Merry Roll Tide Eve? |
|
| 2016-01-10 |
Two, Exactly |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-04 |
Tractor Tire brings a couple smaller friends to Punisher |
|
| 2015-12-29 |
Burpee Buffet at NoToll |
|
| 2015-12-27 |
River's Up |
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| 2015-12-26 |
Goodbye Christmas pooch |
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| 2015-12-22 |
Good Times in the Rain |
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| 2015-12-21 |
Guinness Curls in the AM |
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| 2015-12-20 |
Forest Hill Loop Show-and-Tell |
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| 2015-12-18 |
Virgin-Q Remix |
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| 2015-12-17 |
Virgin Mary |
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| 2015-12-14 |
Tractor Tire / Punisher |
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| 2015-12-13 |
First VQ of the week |
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| 2015-12-11 |
At Least Two |
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| 2015-12-10 |
Super 7's in Full |
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| 2015-12-06 |
Bear (or Beer) Creek Trail Run |
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| 2015-12-04 |
Coming in Hot |
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| 2015-12-01 |
Putting up a Christmas Tree at NoToll |
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| 2015-11-29 |
Seven Eleven |
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| 2015-11-23 |
Fun in the sun |
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| 2015-11-22 |
7 or 10 miles on the trail |
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| 2015-11-15 |
Slippery when frozen |
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| 2015-11-14 |
Dora comes to Dogpile |
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| 2015-11-07 |
Standard time = back on the trails! |
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| 2015-11-06 |
Did we run last Friday? |
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| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
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