Surf n Turf

Workouts

Date Title AO
2026-07-17 Is this how the dinosaurs felt?
2026-07-15 All 4 Branches
2026-07-01 What’s in the box?
2026-06-29 Monday Morning Hot Potato
2026-06-24 Welcome Yankee
2026-06-22 World Class Jump Roping
2026-06-17 Better Late than Never
2026-06-05 where's phonics?
2026-06-01 The Monday Tabata Special
2026-05-29 A lil' TUBTHUMPING never hurt anyone
2026-05-20 You say it's your birthday, it's my birthday Q yeah!
2026-05-13 Who’s pitching and catching
2026-04-22 It’s all in the hips
2026-04-15 Tabatha Duo
2026-04-13 Love the smell of garbage in the morning
2026-03-25 Escaping the fartsack
2025-11-28 Post turkey workout
2025-11-12 Did Recruit Yardsale go AWOL?
2025-11-10 Squad Bay Beatdown
2025-11-07
2025-10-22 Enter Sandman
2025-10-08 Don?t wet the bed
2025-10-03 4 Corners of Pearsons Corner
2025-10-01 EMOM
2025-09-26 Rainy and Drizzly
2025-09-24 Jump Rope Circuit
2025-09-17 Overhead cover needed
2025-09-10 No overhead cover needed
2025-09-03 Club Circuit
2025-09-01 Labor Day Convergence
2025-08-25 The Almost 5K
2025-08-20 Three?s Company
2025-08-11 reverse dora
2025-08-08 Rise N Shine
2025-08-06 Pyramid Scheme
2025-08-04 Swamp ass and big spoon
2025-08-02 Scalding Potato
2025-07-30 2 Respects and 2 Neutrals
2025-07-28 Rallying after the storm
2025-07-26 We are so Mechanicsville, we have a rooster at our AO
2025-07-21 Technical Difficulties
2025-07-19 19 on the 19th at the Bridge
2025-07-18 Four for Friday
2025-07-11 Five for Friday
2025-07-09 Summer Tour at Manndate
2025-07-02 Prison Style Beatdown
2025-06-30 We're Not Going to Take It!
2025-06-27 Education about Rubicon
2025-06-25 Pavement is still hot!
2025-06-23 Mucho respeto
2025-06-16 The Journey to Giles
2025-06-14 Visualize the Teet
2025-06-13 Gruesome Twosome....
2025-06-06 10-10-10
2025-06-04 Is this Manndate or Pump it up?
2025-05-19 Day 1
2025-04-26 Bridge Triad
2025-04-25 New to the Boat - Canoe - Welcome Aboard
2025-04-11 Yardsale Crusoe
2025-03-24 CB Gym
2025-03-22 March Madness at DaPile
2025-03-17 118 years of respect
2025-03-14 Tabata for Two
2025-03-07 Iso Friday
2025-02-07 aww yeah
2025-01-27 A Whole lot of Respect
2025-01-24 The Hot Dog Girl
2025-01-17 warm up, schmarm up
2025-01-10 what? no coffee??
2024-12-27 Rise n Shine
2024-11-22 Three's a crowd
2024-11-15 Double Hate The Respecr
2024-11-08 Couple drops of rain
2024-11-01 ab day
2024-10-19 Hot Potato Dapile
2024-10-04 Oh yeah.
2024-09-21 10 Years in the Books!
2024-09-16 Beef is Back
2024-09-13 Are you motivated yet?
2024-09-09 must've been the moonshine
2024-09-02 Blame Splinter
2024-08-30 F1 + F2 = F3
2024-08-23 oh yeah!!!
2024-07-26 West Coast Vibes
2024-07-19 Where's The Pax?
2024-06-28 Would you buy surf and turf at a yard sale?
2024-06-21 Bucking Tradition
2024-05-31 F3 goes to the movies
2024-05-24 Cicadas
2024-05-17 Hot Potato Creek
2024-05-10 Is it 5:30 yet?
2024-05-03 Fibonacci's Lugubrious merkins
2024-04-26 3 Potatoes
2024-04-05 Mini Old Glory
2024-03-29 Whew -- that was close!
2024-02-02 Penguins are no joke
2024-01-26 It?s Friday!
2024-01-05 Dude, where?s your pants??
2023-12-29 Beast before feast
2023-12-15 shake shack
2023-12-01 Wild Mustang
2023-11-10 Happy 248th birthday Marines
2023-10-06 Corn Flakes (and Bananas)
2023-09-29 Opus and Yard Sale Tag Team
2023-09-15 Oh What a Beautiful Morning
2023-09-08 baby animals
2023-09-01 Appalachian Billy Madison

Qs

Date Title AO
2026-06-29 Monday Morning Hot Potato
2026-06-17 Better Late than Never
2026-04-22 It’s all in the hips
2025-11-07
2025-09-03 Club Circuit
2024-11-08 Couple drops of rain
2024-10-19 Hot Potato Dapile
2024-06-28 Would you buy surf and turf at a yard sale?
2024-01-26 It?s Friday!

Aliases