Emoji

Workouts

Date Title AO
2024-08-06 Slow Day
2022-11-26 44 and almost didn?t live to see 45...move it or lose it.
2022-11-24 An Attempted Coup but Virginia Prevails
2022-11-09 Eye of the Storm
2022-11-01 Emoji Brings the Crowds
2022-06-18 Sun & Dust, Sweat & Guts
2021-06-12 Tickets to the Gun Show
2021-06-11 If its not a cartoon frog does it still sing?
2021-06-05 DaPile Murph Day
2021-06-04 Wild Morning!
2021-06-01 Where did they go?
2021-05-31 A great start to summer
2021-05-28 Baseball is NOT boring
2021-05-26 I?m Tabata Sore
2021-05-25 Getting Replanted
2021-05-19 DaVille Invades WDog
2021-05-18 Some twists and a few hills
2021-05-15 So Long Emoji
2021-05-14 Back to Jersey
2020-03-13 Raining or sweating?
2020-03-12 cray cray
2020-03-10 4 Years of F3 and DaVille
2020-03-03 We can finally trust Google Maps again!
2020-02-29 DTH #75, Leap Year, & Bon Voyage Q
2020-02-28 Three Lindsays and a Cindy
2020-02-26 How to make a man at Manndate
2020-02-25 Triple Check at Daville
2020-02-20 Swing your partner
2020-02-18 Having fun is hard work
2020-02-12 Diarrhea is Hereditary
2020-02-07 Gettin Wet with DTH
2020-02-06 The Anvil 3
2020-02-05 Red Carpet Treatment at MANNDate
2020-02-01 World?s Worst Coupon
2020-01-30 Dora learns to count by 20?s
2020-01-28 Lab Rat wants your Jetta
2020-01-25 New Year, New Material
2020-01-24 Sir Planks-a-Lot
2020-01-22 Agape in the Gloom
2020-01-18 Qtegrity no audibles allowed
2020-01-17 It?s cold, let?s geaux!
2020-01-15 Haynes and a Sharpie
2020-01-10 Size Matters at the Block Party
2020-01-08 You Will Eat My Rear Rockets
2020-01-07 Dirty McDeuce x 2
2020-01-04 20 Rounds ? Almost
2019-12-28 Closing Out The Year
2019-12-27 In Daville, its 47 and Foggy
2019-12-24 ?Ab? Yourself a Merry Christmas
2019-12-21 There are Other, More Interesting Parts of This AO
2019-12-20 You can get that in your ear?
2019-12-17 A Billy Madison Xmas in Daville
2019-12-07 2nd Annual Magnum P.I. Day
2019-12-06 the escalator
2019-12-05 Dora and her block
2019-12-03 Five Guys
2019-11-27 Did I stutter?
2019-11-26 Native American Run
2019-11-23 Always looks better on paper
2019-11-20 Great 8 @ WDOG
2019-11-19 Turkey trot the hard way practice
2019-11-15 Feeling like a sea turtle
2019-11-14 Polar Bears and Penguins
2019-11-12 Red Barchetta @ Daville
2019-11-05 Merkin WO @ Daville
2019-11-02 Happy November, Let?s Destroy Our Arms
2019-11-01 Measuring Tape
2019-10-31 ET legs
2019-10-30 Equilibrium at WDog
2019-10-25 Ariel
2019-10-24 Zachary Tellier
2019-10-23 Tommy Mac
2019-10-18 Cold Morning @ the Creek
2019-10-16 16 12 18
2019-10-15 Let?s Mosey
2019-10-12 Yes, you have to go around 3 times!
2019-10-11 Where did Chewy go??
2019-10-08 moist.
2019-10-02 The Field and Cage @ WDOG
2019-10-01 Maybe there is a beast? maybe it is only us.
2019-09-27 Iron Pax Draws Blood
2019-09-26 Ninja Cowboy Bear
2019-09-18 Eveybody crap yo pants!
2019-09-17 Chipped Beef
2019-09-13 4 Blimps and other fun
2019-09-11 I think I?m the Q
2019-09-10 Iron PAX Comes to DaVille
2019-09-05 more time on the playground
2019-09-03 Go to school, fool!
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-24 Breaking Tradition and Publishing a Gridiron BB the same day.
2019-08-23 Is This a Running AO?
2019-08-20 Peer Pressure
2019-08-16 Moon over Mechanicsville and the 7of??S
2019-08-15 Blast from the Past!
2019-08-14 LabRat and Gumbo play Trading Places?MannDate wins!
2019-08-13 Visitor Comes North
2019-07-31 And BT makes 7
2019-07-30 The SECOND Port-O-John
2019-07-26 Elbow Taps???
2019-07-25 The Hot Anvil
2019-07-20 Slow and Low, That is the Tempo
2019-07-19 L(otta)BCs
2019-07-17 No Trip to the South Today
2019-07-13 We should have never introduced the Pipe Loop to a new Q
2019-07-12 World Domination
2019-07-10 Sprinklers were on at the Amphitheater
2019-07-09 2 of 5, and a VQ
2019-07-06 The Big 80!
2019-07-05 July 5th ? what happens now?
2019-07-04 42 PAX to Celebrate 243 Years
2019-07-03 DaVille Ghost Flag Takeover
2019-07-02 The Mountain
2019-06-29 Hand release Bear Crawls
2019-06-28 Time is Winding Down at The Church for The Creek
2019-06-27 Rough Draft
2019-06-26 Dora Up that Kettlebell
2019-06-22 DTH DogWood Caberama
2019-06-22 No Excuses...
2019-06-21 The Summer Solstice Birthday Dance Party
2019-06-19 The Carpenter Was Late
2019-06-18 Oh no, its 0515
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-14 What time is it?
2019-06-13 Dave & Busters ?Gift?
2019-06-12 June 12th Pain
2019-06-11 SOJ Commandeers DaVille
2019-06-04 You?d think I?d no where stuff is by now?.
2019-06-01 Tired of being labeled, and yes he said 6!!
2019-05-31 Getting by with a little help from my friends
2019-05-30 The Anvil: Day 1
2019-05-29 Working our way to the top
2019-05-28 Pond Dips!
2019-05-27 Fitting tribute
2019-05-25 Respect.
2019-05-24 Block Friday
2019-05-21 Birthday Baseball
2019-05-18 Three Lakes
2019-05-17 It?s in the cards
2019-05-14 impending doom
2019-05-10 5 ? 10 Fun
2019-05-04 Trying something new
2019-05-03 How has it only been 3 years?
2019-04-30 How to lead the Ice Skater IC?
2019-04-27 Ground and Pound Til It?s All Out!
2019-04-26 Round history
2019-04-24 Pushing through it all
2019-04-19 Good Friday or Great Friday
2019-04-16 Brah yah gonna crush it
2019-04-13 It Has Come to My Attention that We Aren?t Running Enough?
2019-04-12 30 for 30
2019-04-10 UVA National Champs-by the numbers
2019-04-09 A Old Glory Tuesday
2019-04-06 It?s National Make-Me-Laugh Month
2019-04-05 Friday at The Creek
2019-04-02 Touch ?Em All
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10
2019-03-29 Deadweight wake up call
2019-03-27 Will we ever grow up?
2019-03-19 March Madness in DaVille
2019-03-12 Early 3 year anniversary
2019-03-06 Highway to Hell
2019-03-05 Stairway to Heaven
2019-03-02 We Are The F3 World
2019-03-01 ABSolutely Crushed It!!
2019-02-27 Kettlebell sing-a-long
2019-02-26 It?s A Great Day To Do The Murph
2019-02-22 No Shoe Blowout Here
2019-02-19 Stay Local
2019-02-13 The Beast Mother Returns
2019-02-12 3rd Core Principle
2019-02-09 Its all about the Vessel they came from!
2019-02-08 Time to act like a kid
2019-02-06 Spring is here?
2019-02-05 Enter Sandman
2019-02-02 All Exercises Gymnasts Approved
2019-02-01 SSH Insanity!
2019-01-29 The ruck not traveled
2019-01-25 Two Kids Under 4 Never Make Things Easy
2019-01-23 I would like door number?
2019-01-22 Let?s Keep Moving!!
2019-01-19 Jackie Joyner Handshake
2019-01-16 Too tired for a title
2019-01-11 Muscle Up Buttercup
2019-01-09 It?s Supposed To Hurt
2019-01-04 ?Why are We Doing This??!!?
2019-01-02 Ringing in the New Year with bells
2018-12-18 ISO: Volleyball court
2018-11-16 Merkins at the spa
2018-11-09 For Those About To Rock (We Salute You)
2018-11-06 Polls Open in 3..2..1..
2018-11-02 The Creek ? a bit late
2018-10-26 You Might as Well Jump!
2018-10-23 Danger Zone
2018-10-12 A Royal Hurricane Flush
2018-10-10 this one is good for your spleen!
2018-10-03 Embrace the Murph
2018-09-26 There ARE swings here!
2018-09-21 Two Years!
2018-08-31 The Favorite
2018-08-29 Going on a Man Date and its almost White Deer Rutting Season
2018-08-14 it was the best of times, it was the worst of times.
2018-08-07 Iron Pax Comes to RVA
2018-07-20 Keep it Simple Stupid
2018-07-18 The KB Horseshoe + Some
2018-07-10 Where there is multiples of?two?
2018-07-03 Bus Loop Beat Down
2018-06-29 Bison-tennial
2018-06-15 The 2.0 That Lead Us All
2018-06-12 Prom Pain? 25 years later?
2018-06-01 Merkins and Squats Oh My?
2018-05-30 How Fast Can We Leave
2018-05-29 4 of A Kind
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-25 Friday on my Mind
2018-05-23 A year in the life
2018-05-18 And A River Runs Through It
2018-05-16 The Slooooow Count
2018-05-15 Big Blue Ain?t Got Nothing on Pick 2
2018-05-11 Where Did All These Kids Come From
2018-05-09 The Thing
2018-04-13 Happy Birthdays!
2018-03-30 Crikey
2018-03-28 A Salute to 25
2018-03-06 Merkin Mayhem
2018-02-28 Lost my mind, lost the way
2018-02-27 ??? ??
2018-02-23 Rain and Rainbows
2018-02-21 Lap of Shame ? Respect
2018-02-13 Beware the Wounded Animal
2018-02-09 Leave the Kids at Home
2018-02-07 Moonwalk Murph
2018-02-06 4x4x4x4 almost?
2018-02-02 Circles of Pain
2018-01-26 Best $1 I Ever Spent
2018-01-24 Late Winter Swole-stice
2018-01-19 No School So Cruel
2018-01-16 The Road of DaVille
2018-01-12 Unfortunately Still A Millennial
2018-01-05 Snowball Snowcrawl!
2018-01-03 Jack Frost is a Jerk
2017-12-28 Love First Step is to Surrender
2017-12-19 Merkins and Climbers and Bears, Oh My!
2017-12-13 25 Days of Kettlebell
2017-12-01 Kangaroo Court
2017-11-29 Take it easy?slow down
2017-11-22 Turkeybell
2017-11-18 A DNow Beatdown
2017-11-17 Dastardly Dora Demolishes Dashing Denizens of the Creek.
2017-11-14 Frosty Cars, Shaving, and Dodging Traffic
2017-11-03 Wilt the Stilt on VQ
2017-11-01 Wait, what?
2017-10-31 The Nightmare of Old Glory
2017-10-27 The Fall Classic ? Daville Style
2017-10-25 Feeling Lucky
2017-10-24 Soggy Shoes 3 miler
2017-10-20 Fight Training Day 3 ? That?s the wrong bag
2017-10-18 Fight training day 2 ? Slow it down
2017-10-17 CBOS Got Nothing On Daville
2017-10-06 I can hear your heartbeat for the very last time?.
2017-10-04 Something New
2017-09-29 Form Police 2.0
2017-09-27 Lucky Horseshoe + Kettlebells = Suck
2017-09-26 Th shortest distance to the track is around the school
2017-09-22 One Year Anniversary ? The Creek
2017-09-19 It?s Not About You
2017-09-15 When The Lights go out
2017-09-13 Back in Black
2017-09-01 Are you ready for some football??
2017-08-29 It may be August, but it feels like October.
2017-08-15 Random thoughts from DaVille
2017-08-11 Where?s the Creek?
2017-08-09 MudFace FartSacks his Own Back Yard
2017-07-28 A Time to Reflect
2017-07-20 I Just Felt Like Running
2017-07-19 What color are corporate vans again?
2017-07-18 Sleepless Nights
2017-07-07 Well I guess we are Qing this thing
2017-07-06 A Polar Bear, A Hurricane, and A Hutton, oh my
2017-06-27 Bringing a Little Gumbo to DaVille?GEAUX TIGERS
2017-06-23 Bruce Lee ain?t got nothing on you
2017-06-22 Bear Crossing
2017-06-21 Record Day for Kettle Bells
2017-06-19 Hot and Heavy in DaVille
2017-06-17 Bricks to the ?Pile!!
2017-06-16 16s on the 16th for the 16th!!
2017-06-15 Elevens on Half Pipe Hill
2017-06-14 Donkey Kick This!
2017-06-10 Sandy BOMBS
2017-06-09 What?s tabata for you?
2017-06-08 A Light Workout? Monkeying Around
2017-06-08 Reconstruction / restoration
2017-06-07 It?s Not What It Looks Like
2017-06-02 The Creek 6/2/17 ? 48 Of Everything for my 48th
2017-05-27 Let?s finish this with a BANG!!
2017-05-17 Just a relaxing walk
2017-05-16 Breakin? the law
2017-05-11 The Exploration of Green Acres
2017-05-09 364 days and counting
2017-04-28 The PAX That Planks Together Stays Together
2017-04-19 What is best in life
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-11 What would happen if your wife helped you with the BB?
2017-04-07 21 + 20 = 41
2017-04-05 Where are the pull-up bars?
2017-04-04 Abs of fun
2017-03-24 Crush It!
2017-03-23 The Problem of Isolation (Third F Gathering)
2017-03-22 Happy Birthday / Happy Beatdown
2017-03-21 Happy B-Day DaVille
2017-03-07 The Phil Collins (No Jacket Required)
2017-03-03 Let's Hot Potato This!
2017-03-02 Ghost Sponsor Influences FNG to post at Circus Maximus
2017-03-01 Dora Wants to Explore
2017-02-28 Burpee Blvd.
2017-02-24 The Creek - Church Run - Hindsight 20/20
2017-02-23 KB Standing Row Zig Zag Death Crawl @ The Circus
2017-02-22 Silly English Kunnnnnnnnnigits!
2017-02-17 Bear-ly Alive!
2017-02-16 Super 6
2017-02-16 Embrace Challenge - 3rd F
2017-02-15 MANNdate Launch!
2017-02-10 The family that stays together, plays together, aka study up on the exicon before coming to an Opus workout
2017-02-09 Sneaking in a run
2017-02-07 Is it Spring???
2017-02-03 46
2017-02-02 Plato, Aristotle, and Bill Murray
2017-01-31 Kids, don't try this at home...
2017-01-27 Coneheads
2017-01-26 Suck Relays at the Circus
2017-01-24 Old Glory Returns to DaVille
2017-01-20 Inauguration Perspiration
2017-01-17 ReeseStrong Dry Run
2017-01-13 32 Never Looked So Good!!
2017-01-10 The Snowdown Throwdown!
2017-01-06 New Patients
2017-01-05 Assume Innocence
2017-01-03 Where's my scuba gear when I need it
2016-12-24 Reindeer Games Part 3 "The Finale"
2016-12-23 Reindeer Games Part 2
2016-12-20 Reindeer Games Part 1
2016-12-16 The Best Laid Plans...
2016-12-15 3rd F Tackles Love
2016-12-13 Sometimes plans go awry, so it's best to not have a plan
2016-12-06 No one got lost
2016-12-02 Everyone's Sweat Looks The Same
2016-11-29 (Tony) Horton Hears a Who
2016-11-26 .38 Special at Dogpile
2016-11-25 Attention Kmart shoppers...Black Friday Special Aisle Highland
2016-11-22 Winter Is Coming....
2016-11-15 Double the Glory - Double the Fun
2016-11-11 Karate Kid
2016-11-08 Polls open in 3...2...1...
2016-11-05 Did someone call 911?
2016-11-04 S L O W is Hard
2016-11-01 2.5K the Hard Way
2016-10-28 Two Right Shoes
2016-10-25 Glowsticks, baseball, and Orion's Belt
2016-10-21 Gloom World of Sports
2016-10-15 Give it to Fudd, He's Worth It
2016-10-14 Just Like ESPN (Almost...)
2016-10-11 Building Blocks of Pain
2016-10-08 Sunny and 70 in RVA again 2x
2016-10-07 Here am I...Rock You Like A Hurricane
2016-10-04 Cool Grass and Starry Skies
2016-09-27 Somehow, the Rain Held Off
2016-09-20 Lindsay Showed up without Rosie. She's such a hussie
2016-09-13 You Got to EARN that T-shirt!
2016-09-10 Ambulance or Beer Truck
2016-09-06 There's only one September 6, 2016-Let's own it
2016-08-30 Recess at DaVille
2016-08-20 F3 Decathlon
2016-08-16 Station 2 Station
2016-08-13 The Million Merkin March
2016-08-09 Helga
2016-08-02 Parking Lot Party
2016-07-30 Rosie introduces another lady
2016-07-23 A directive from Splinter
2016-07-19 Scratch That Itch
2016-07-16 Do The Work
2016-07-12 Midnight Booty Call
2016-07-05 Post-Fireworks Smolder
2016-07-02 Arms, more arms, and a little running
2016-06-28 A Uniformed Pax, an FNG LIFO, and #22Kill
2016-06-25 "Paying to workout, that's like paying for porn!"
2016-06-18 What happened today in history and what's in your name?
2016-06-14 US Open F3 Style
2016-06-11 Going to Deep Water
2016-06-07 A run and a couple of versions of Old Glory
2016-06-04 Behold...fresh cut grass
2016-05-31 MC Hill
2016-05-24 DaVille done blowed up!

Qs

Date Title AO
2021-06-04 Wild Morning!
2021-05-25 Getting Replanted
2019-07-25 The Hot Anvil
2019-01-25 Two Kids Under 4 Never Make Things Easy
2017-09-15 When The Lights go out
2017-07-21 Hindsight 21 (sequel to Hindsight 20/20)
2017-02-24 The Creek - Church Run - Hindsight 20/20
2017-02-15 MANNdate Launch!
2016-10-18 Triple Threat

Aliases

Emoji (LIFO)