Opus

Workouts

Date Title AO
2025-11-29 I had a good title for this one, but then I forgot...
2025-11-28 Post turkey workout
2025-11-27 Thanksgiving miracles
2025-11-22 Circuit Saturday
2025-11-17 1000 Posts for CB
2025-11-10 Squad Bay Beatdown
2025-11-06 Perfect morning for a run/ruck
2025-11-01 I did not see that coming!
2025-10-25 Birthday Boy Beatdown
2025-10-23 Diwali and Halloween Lights
2025-10-18 and then there were four ... five
2025-10-13 2 FNGs at Daville
2025-10-11 Hot Potato Dapile
2025-10-03 7 or 8 For Ruck N Run
2025-09-30 Popular Tuesday
2025-09-25 Ruck Takeover
2025-09-22 6 for a six pack
2025-09-18 Partner Up
2025-09-11 Even Splits
2025-09-09 Cool Runnings
2025-09-04 Chased down by Opus
2025-08-30 We Ran 4 Miles and Did Other Stuff Too
2025-08-28 Oh yeah
2025-08-26 Tuesday @ DaVille
2025-08-23 Triptiks
2025-08-21 Tropical Humidity
2025-08-19 Through the Mist
2025-08-14 I guess we'll go this way...
2025-08-11 reverse dora
2025-08-08 Rise N Shine
2025-08-02 Scalding Potato
2025-07-31 FNG
2025-07-29 Has that guy been EHed?
2025-07-26 We are so Mechanicsville, we have a rooster at our AO
2025-07-19 Three Was Not a Crowd
2025-07-15 Journey to Giles
2025-07-12 Shaolin DaPile
2025-07-05 Live/Laugh/Pavement
2025-07-04 2025 July 4 Daville Convergence
2025-06-23 Mucho respeto
2025-06-21 The four horsemen
2025-06-14 Visualize the Teet
2025-06-06 10-10-10
2025-06-04 Is this Manndate or Pump it up?
2025-05-31 Thunder has Struck
2025-05-30 Who'll stop the rain?
2025-05-26 Memorial Day 2025
2025-05-24 hello rounders.
2025-05-23 Day 5
2025-05-22 Day 4
2025-05-19 Day 1
2025-05-16 Thrills, Skills & Ultimate Drills
2025-05-08 Legends of the Fall
2025-05-05 Coupons for Cinco De Mayo
2025-05-03 Where?s the mute button?
2025-04-26 I've got two legs
2025-04-24 Lost in the Mists of Time
2025-04-19 Allergy Season
2025-04-15 The Flashing Ruckers
2025-04-12 Dora's unholy Mountain
2025-04-03 3 During Spring Break
2025-03-31 Stick with Hutton
2025-03-29 5K and Hot Potato
2025-03-24 CB Gym
2025-03-22 March Madness at DaPile
2025-03-15 Why not: 100 Yard 11's
2025-03-13 Fly by Starbucks
2025-03-11 Farmhouse loop
2025-03-10 A Monday Block Party
2025-03-08 Off Campus Leg Day
2025-03-06 Starbucks Run/Ruck
2025-03-01 DaPile on the 1st
2025-02-27 Trying it again
2025-02-25 Transformer! No it's a Garbage Truck
2025-02-22 Can't Tell The Weather From Our Clothes
2025-02-21 Brekkie brings em out.
2025-02-18 The Run that didn't get posted
2025-02-07 aww yeah
2025-02-04 Sunny and 70 For February
2025-02-01 deja vu
2025-01-30 Tomato Ruck/Walk
2025-01-28 Ruck Improved
2025-01-25 chimichanga
2025-01-23 5 Popsicles
2025-01-20 Warmest morn of the week
2025-01-17 warm up, schmarm up
2025-01-16 2 by 2
2025-01-10 what? no coffee??
2025-01-04 Winter Is Here
2025-01-02 NVM
2025-01-01 HAPPY NEW YEAR!
2024-12-30 All Hail!!
2024-12-28 Off Campus trip? We'll keep it short.
2024-12-23 "Do you guys ever think: what the **** are we doing out here?" Birthday Scrabble
2024-12-21 Hot Potato DaPile
2024-12-19 Loop De Doo
2024-12-17 watta morning
2024-12-12 Stay as one
2024-12-10 pentarun
2024-12-06 Where are my hands?
2024-12-05 Spider
2024-11-26 Raider Run - The Hard Way
2024-11-22 Three's a crowd
2024-11-21 Where?s El DeBarge?
2024-11-16 Fuzzy Memory
2024-11-08 Couple drops of rain
2024-11-04 Double Respect Surf n Turf
2024-11-02 The Gloom @Dapile
2024-11-01 ab day
2024-10-31 Beat it, Bacon!
2024-10-26 Saturday in the Park
2024-10-24 Lost and Found
2024-10-19 Hot Potato Dapile
2024-10-08 Lost.
2024-10-04 Oh yeah.
2024-10-03 Double-Digit Thrusday
2024-09-28 Foggy Doras
2024-09-27 Virgin in the Eye of the Storm
2024-09-23 Surf and Turf's First Q
2024-09-21 10 Years in the Books!
2024-09-19 No Small Child Left Behind
2024-09-14 Not Such A Block Party
2024-09-13 Are you motivated yet?
2024-09-12 Thick as pea soup
2024-09-10 Tuesday run
2024-09-09 must've been the moonshine
2024-09-02 Blame Splinter
2024-08-31 DaTour Finale
2024-08-30 F1 + F2 = F3
2024-08-23 oh yeah!!!
2024-08-22 55 and Sunny
2024-08-17 The Saturday Before
2024-08-13 Tour de Giles
2024-08-12 DaVille X
2024-08-10 I don't remember
2024-08-08 Early risers beat the storm
2024-08-03 3 for Triple Chex
2024-08-01 Does it count??
2024-07-30 Dead Ends with Friends
2024-07-27 DaPile! Let?s Go!!!
2024-07-25 3 of a kind
2024-07-23 Better Late Than Never
2024-07-20 Is it okay that I take the Q?
2024-07-16 Round the outside, round the outside...
2024-07-13 Refreshing Rain
2024-07-06 You have never heard of Atari's Combat?
2024-07-02 All Post-Grunge Music Sounds Alike
2024-06-29 Age is just a number
2024-06-27 Ranking Saturday AO's
2024-06-25 It's All Fun or Games
2024-06-22 DaPuppyPile
2024-06-14 Coupon Creek
2024-06-11 Saving the best for last
2024-06-10 Daville - 5 Stars
2024-06-06 Blimey!
2024-06-04 I?m the Q, but I Don?t Know the Streets
2024-06-01 Parachute Runner
2024-05-31 F3 goes to the movies
2024-05-30 Missed Tuesday, No Problem
2024-05-29 Lucky Manndate
2024-05-27 2024 Memorial Day convergence
2024-05-24 Cicadas
2024-05-23 Just Beat It
2024-05-20 A Foggy 8th Anniversary
2024-05-16 Morning Dew
2024-05-14 Consenting Adults
2024-05-11 Hot Potato for a 2.0 FNG
2024-05-10 Is it 5:30 yet?
2024-05-09 5 Men and A Puppy
2024-05-07 Muggy Tuesday
2024-05-04 The DaVille Rebels
2024-05-02 Aye!
2024-04-29 Lugubrious* merkins
2024-04-27 Name An Exercise
2024-04-24 Whole body deodorant
2024-04-21 Off the books DaVille Sunday run
2024-04-19 The number is three
2024-04-17 Hot Potato Manndate
2024-04-16 Faster Maggot
2024-04-11 Across from the Food Dog
2024-04-09 The Loneliest Runner
2024-04-06 DaPile Morning under Crescent Moon
2024-04-05 Mini Old Glory
2024-04-04 Rrun/walk and ruck
2024-03-29 Whew -- that was close!
2024-03-23 It's a beautiful day
2024-03-17 Off the books
2024-03-15 Lucky Horseshoe for 2
2024-03-14 Welcome, Pablo
2024-03-07 Same Three Dudes
2024-03-05 Rinse and Repeat
2024-02-27 Better Late than Never
2024-02-17 Saturday Morning Wild Kingdom
2024-02-10 The 2024 (Not So) Frozen Triangle
2024-02-03 Speakeasy?s still running
2024-02-01 5 1 run
2024-01-31 Thanks, Bulkhead
2024-01-27 Hot Potato Beatdown
2024-01-26 It?s Friday!
2024-01-25 Your Dad talks much louder than you
2024-01-23 Quiet Start gang finish
2024-01-20 Reverse, Reverse
2024-01-20 Flash and Speed
2024-01-19 Five Alive
2024-01-13 Dark start?Coffee After
2024-01-12 Always Two There Are. No More, No Less
2024-01-11 3.9 for 39
2024-01-09 Pre-Storm Run and Ruck
2024-01-06 Epiphany at Dapile
2024-01-05 Dude, where?s your pants??
2023-12-30 The Dynamic Duo Meets the Archeologists
2023-12-29 Beast before feast
2023-12-28 Nature Called
2023-12-23 Split decision
2023-12-22 All I Want For Christmas
2023-12-21 Will Frosty Be There
2023-12-16 Ok. now lift your leg.
2023-12-15 shake shack
2023-12-14 alright alright alright
2023-12-11 Snow Way!!
2023-12-09 DaPile Gets Invaded
2023-12-05 Frost Delay
2023-12-02 4 Q?s
2023-12-01 Wild Mustang
2023-11-28 I Don?t Measure Distance. I Let the Other Guys Do That.
2023-11-25 Post Turkey Trout
2023-11-21 And run, like you?d run from the law
2023-11-20 Just two guys working out on a Monday
2023-11-18 Back to Running
2023-11-16 Respect Majority
2023-11-14 Off Track
2023-11-11 DaVille 10K and Bulkhead Breakfast
2023-11-09 Running Hot Potato?
2023-11-07 We Vote For Breakfast
2023-11-06 Hot Potato Daville
2023-11-03 I forgot what we did
2023-11-02 Winter Has Come
2023-11-01 Revenge of the mutant zombie nerds
2023-10-27 New exercise Friday!!
2023-10-26 Rucking
2023-10-25 Postulate
2023-10-20 Not a Takeover but a nice visit
2023-10-17 Can?t Go Bowling
2023-10-14 Quads for the quad
2023-10-11 Beaver Tots
2023-10-10 Tempo Run Variation Number 2
2023-10-07 Welcome Choo Choo
2023-10-07 Morning Pile
2023-10-06 Corn Flakes (and Bananas)
2023-10-05 Foggy Late Run
2023-10-03 Tuesday Cruise-day
2023-10-02 That?s not Uranus!
2023-09-29 Opus and Yard Sale Tag Team
2023-09-27 While you?re down there?
2023-09-25 Bullnose Beatdown
2023-09-23 Pumpkin Spice Flavor Workout
2023-09-21 Yep this route
2023-09-18 Fall Weather at DaVille
2023-09-14 Never Take It For Granted
2023-09-12 HM Trail
2023-09-08 baby animals
2023-09-07 Are we swimming or running
2023-09-05 Blursday, July 67, 2023
2023-09-04 Putting the work in on labor day
2023-09-02 Get in group for Triple check based on hair follicle count
2023-08-31 Is It Fall or Is It a Hurricane
2023-08-30 D?j? vu
2023-08-26 Our Savior!
2023-08-24 We Should EH That Runner
2023-08-22 Getting the Clap Might Be Worse
2023-08-21 ocho.
2023-08-17 Old People Talk
2023-08-15 5 Pound Shirts
2023-08-12 Hotel California at DaPile
2023-08-11 Flower Pots and the Futility of Greek Hubris
2023-08-08 Runners gonna run
2023-08-05 Planks a lot!
2023-08-03 The Ocho
2023-07-31 Daville in the gloom
2023-07-28 Never Been Over Here Before. Oh, That?s Why.
2023-07-27 New Route, Same Humidity
2023-07-25 A Good Route for Runs
2023-07-22 Count to 11
2023-07-20 Come for the Croquet, Stay for the Corn
2023-07-18 Coming to the Nuisance
2023-07-01 Bringing it!
2023-06-30 You dropped a bomb on me
2023-06-29 Unannounced Route
2023-06-28 2 dudes
2023-06-24 Saturday PAX?s Choice
2023-06-23 A Humid 400th
2023-06-22 Misted Tomatoes
2023-06-19 Pickleball
2023-06-17 hour of power
2023-06-16 The Creeeeek
2023-06-14 The Flatulating Stallions
2023-06-12 Coming in hot
2023-06-10 Hot Air Balloons
2023-06-08 Run/Walk Special
2023-06-01 Looks like a Tuesday Run
2023-05-30 White and Nerdy
2023-05-29 Raining = Training
2023-05-23 Anvil Trail Day
2023-05-20 The Copper Anniversary
2023-05-19 54
2023-05-17 7 Turns
2023-05-15 Tennis Court Cracks
2023-05-11 Chicanery
2023-05-09 Traditional Loop Brings the Group
2023-05-05 Did you get those from the ladies section??
2023-05-04 The confusing reverse
2023-05-02 Seven Years
2023-04-29 Just another Saturday
2023-04-27 Spring Running in DaVille
2023-04-26 Kettlebells rock
2023-04-25 River City Half Training Plan Week 1/45
2023-04-21 I wanna be sedated
2023-04-20 Just Another Day for a Run in DaVille
2023-04-18 Easy Day
2023-04-15 This Beatdown is Out of Context
2023-04-13 Another Interval Down
2023-04-11 The Carpenter brought the PAX out
2023-04-10 Two cool dudes.
2023-03-28 The Mechanicsville Nine
2023-03-27 Billy Madison Drop Out
2023-03-25 Visitors at Dapile
2023-03-24 6 Guys And 7 Years
2023-03-23 1 + 2 + 1
2023-03-18 Hot Potato DaPile
2023-03-17 Happy St Patty?s Day!
2023-03-16 Looks like Tuesday
2023-03-14 The wind doth blow
2023-03-13 DaVille Rain Day workout
2023-03-09 Tour de Cool Springs West
2023-03-07 Craney Island Challenge Route
2023-03-06 Kentucky Madness
2023-03-04 3.2 mile Hot Potato
2023-03-03 Where Did All of These Guys Come From?
2023-02-28 Say Hello to My Little Trails
2023-02-25 Five People You Meet in Heaven
2023-02-24 Where?s the rooster
2023-02-23 A cool day in August
2023-02-17 Crawl baby crawl
2023-02-16 The Second Thursday
2023-02-14 Respectful PAX
2023-02-11 A Simple Hot Potato Plan
2023-02-09 Giles Farm No More
2023-02-07 Someone Would Lick It
2023-02-02 7:28 Pace, Really?
2023-01-31 Choose Your Own Adventure
2023-01-24 Davillians Answer the Bell
2023-01-23 Who Dey @ DaVille
2023-01-12 Cardinal Remembered at Tomato Run
2023-01-11 Kettle Bell Birthday Party
2023-01-10 This Is a Backblast Title
2023-01-07 Why not 10K
2023-01-06 6 count. not for the faint of heart.
2023-01-03 Back At It
2023-01-02 Welcome to 2023
2022-12-31 Find your group
2022-12-30 Last Creek of the Year
2022-12-29 Time to Run Again
2022-12-27 Over hill, over dale
2022-12-23 The Friday Before Christmas
2022-12-12 Band of Respect
2022-12-10 A Saturday Run and Bootcamp
2022-12-07 Am I in the right place?
2022-12-05 F3 World Cup
2022-11-29 And Then There Were None
2022-11-26 hot potato? naaa? yhc got this.
2022-11-23 better late than never
2022-11-19 DaPile Merkin Run
2022-11-17 Are you Qing?
2022-11-16 Hot Potato Hump Day
2022-11-11 mo merkins
2022-11-09 Hump Day Pump Day
2022-11-08 Blood Moon
2022-11-05 Pickleball courts, pull-up bars, and no sand volleyball court, oh my!
2022-11-01 Emoji Brings the Crowds
2022-10-31 DaVille DOC
2022-10-28 What A Great Start To The Day
2022-10-25 Those Aren?t Halloween Lights
2022-10-24 The 6 are in
2022-10-22 DaPile Hot Potato
2022-10-20 Four Solo
2022-10-18 We Need More Construction Sites
2022-10-13 Where are the ruckers???
2022-10-10 Respect @ Daville
2022-10-06 We Should?ve Learned the Saxophone
2022-09-30 Five Guys ? What Happened To The Peanuts?
2022-09-28 Better late than never?
2022-09-27 Stick with the Pack
2022-09-26 Mr Big and other Bands
2022-09-23 A Workout that Wilson would approve
2022-09-21 You want the Q?
2022-09-20 Can you actually hear that?
2022-09-13 3 then 2
2022-09-10 Milestone Field
2022-09-08 1 km Repeats
2022-09-07 It?s a good thing I am not teaching music today.
2022-09-05 Is This What Labor Feels Like?
2022-09-02 Wilt is a great way to start your morning.
2022-08-30 3 Anvils
2022-08-29 been a long lonely lonely lonely lonely lonely time.
2022-08-27 DaPile Court Work
2022-08-23 The runs
2022-08-20 Tour de Pile
2022-08-19 Hmmm?
2022-08-18 A Run around Kroger
2022-08-16 No headlamps required
2022-08-15 Hootenanny
2022-08-13 DaPile Combo
2022-08-12 Fall is here??
2022-08-09 Tempo Modulation
2022-08-05 Triple Check Hot Potato
2022-08-04 I?ll have the shorter distance please
2022-07-30 Let?s Go with Plan B
2022-07-29 Did someone say Smurf Jacks??
2022-07-28 I Don?t Think We?re Alone.
2022-07-25 5 can do a triple check
2022-07-21 78 at 5:30
2022-07-20 Oh my lort.
2022-07-18 no weinke, no cry
2022-07-16 Lucky Number 7
2022-07-15 feeling 53 today
2022-07-12 Attack the day like we attacked the run
2022-06-24 ?gotta get the pump out!?
2022-06-22 Who?s the young whippersnapper?
2022-06-21 Awkward Ball Handling
2022-06-18 Sun & Dust, Sweat & Guts
2022-06-14 YHC needs a tour guide
2022-06-13 Lady of the Night goes North
2022-06-11 Christmas Vacation? Did you mean A Christmas Story?
2022-06-07 runners and walkers and biker oh my. oh yeah and a dog.
2022-06-06 D Day at Daville
2022-06-03 fri-yay!
2022-05-31 Giles Trails Run
2022-05-30 Memorial Day convergence
2022-05-26 Giles bound
2022-05-23 6 Years Later after DaVille done blowed up!
2022-05-21 6 Years in the Making
2022-05-20 BdayQ
2022-05-19 As long as they're on a leash...
2022-05-17 Criss Cross Atlee
2022-05-14 Put A Bow On It
2022-05-13 Handshake does Daville
2022-05-11 We don?t count above 10
2022-05-09 Quadruple Butchery
2022-05-06 Seis de Mayo
2022-05-04 Cupcakes For Those Moving Up
2022-04-30 White Socks
2022-04-29 Say hello to my little friend
2022-04-28 Uphill Mosey
2022-04-27 Concerts and Pyro
2022-04-25 Money in the Bank at DaVille
2022-04-22 hitting a wall
2022-04-21 What?s a recovery route?
2022-04-19 Runners rock.
2022-04-11 Daville Triple Workout
2022-04-04 relaxed workout
2022-04-02 Saturday Morning Tapering
2022-03-26 2 Weeks to go
2022-03-24 A Return to Kroger
2022-03-22 Tuesday Turnaround
2022-03-21 3 three
2022-03-19 Hit Them All
2022-03-18 it was the best of times, it was the worst of times
2022-03-15 Early Bird gets the Worm
2022-03-11 Gonna make you sweat
2022-03-10 TF Trail Run
2022-03-08 Track Day, sort of
2022-03-05 2 Groups, 1 Purpose
2022-03-04 Three being the number?
2022-02-26 Went for 10
2022-02-23 Almost an AARP convention
2022-02-21 Bulkhead?s Safari
2022-02-19 New Roads
2022-02-18 Tuck and Roll
2022-02-16 It?s like skiing
2022-02-12 DaPile 8 ball
2022-02-11 Wilt, Corned Beef and The Youngest Guy
2022-02-10 Bo Derek at Tomato Run
2022-02-07 Trout?s part time gig
2022-02-05 Rogue Run Day
2022-02-03 Today?s Forecast Not Sunny and 70
2022-02-01 Year of the Tiger
2022-01-28 It?s a picnic
2022-01-27 Lost at a Lake
2022-01-25 Map Test
2022-01-24 The Ass Kickin? Beast
2022-01-22 DaPile Ruck and Run
2022-01-20 Southern Traveler
2022-01-19 Three men and a 2.0
2022-01-18 Tuesday Run of the Anvils
2022-01-15 Against The Wind
2022-01-14 Lindsays suck.
2022-01-08 magnificent 7
2021-12-31 feels like the first time
2021-12-17 Make a freaking lay up!
2021-12-16 3 Amigos for Tomato Run
2021-12-11 Are we sure its not Spring
2021-12-10 Beeping Creek
2021-12-07 An animal that starts with ?U?
2021-12-04 2.0 Wisdom
2021-12-03 It Must be 11 o?clock at The Creek
2021-11-25 The hard way
2021-11-20 Is This the Dumb Part?
2021-11-18 New Old friends at Tomato Run
2021-11-11 Finding New Roads
2021-11-09 Happy Birthday Marines!
2021-11-06 Just a lap around the Lakes
2021-11-05 We found Opus
2021-11-02 It?s time to audit that clock.
2021-10-30 Where is that confounded bridge??
2021-10-28 Tomato Easy Run
2021-10-27 you had me at kettlebell?
2021-10-26 Beasticide
2021-10-23 All Hail the A Team
2021-10-22 Gut punch protection
2021-10-21 Labrat gets an Italian lesson
2021-10-19 Almost anniversary/birthday/Swiper?s anniversary Q
2021-10-16 No Q?.No problem
2021-10-14 Spaghetti Western Run
2021-10-12 Lazy Dora ain?t so lazy
2021-10-08 largo e presto
2021-10-05 HIIT me Baby 1 More Time
2021-09-29 Not another IPC
2021-09-18 Back To School (Night)
2021-09-16 Short Giles
2021-08-24 Royal Burpee
2021-08-19 Tomato Run/Walk
2021-08-13 9 is fine
2021-08-12 Thursday morning suckage
2021-08-12 All apologies to Oyster
2021-08-07 Breakfast Club!!!
2021-07-29 Fartlek time.
2021-07-27 Motley Crew..
2021-07-24 Sleepy Saturday?
2021-07-21 3 to the Third
2021-07-19 The Return of the Trout
2021-07-16 7?s, 9?s, & 11?s
2021-07-15 Gypsy Route at Tomato Run
2021-07-13 It?s Great to be Back
2021-07-09 7 of diamonds
2021-07-08 The shirt was soaked before leaving the parking lot
2021-07-03 RVA 2021 Convergence for Independence Day Weekend
2021-06-29 Slipped Disc
2021-06-26 Pile It On (one last time)!
2021-06-25 Crush it!
2021-06-22 The Mountain
2021-06-18 To the hoop y?all
2021-06-15 Wet and Burpees
2021-06-14 Snapped at Anvil
2021-06-05 DaPile Murph Day
2021-05-31 A great start to summer
2021-05-29 There was no Hawt Potato
2021-05-28 Baseball is NOT boring
2021-05-27 Something We Are Use To
2021-05-22 Some OG for the 5th One
2021-05-21 5 Years and counting
2021-05-18 Some twists and a few hills
2021-05-15 So Long Emoji
2021-05-14 Back to Jersey
2021-05-13 FTP
2021-05-11 Lucky 7 at DaVille
2021-05-08 Supersize Me
2021-05-07 K.I.S.S. (Keep It Simple Spit)
2021-05-04 May the 4th, or 5, or 6
2021-05-01 Edge of Discomfort
2021-04-24 DaVille Relay (Spring 2021)
2021-04-21 Loop #1
2021-04-20 It?s High Time
2021-04-17 Spring Training
2021-04-13 1010 = 10
2021-04-09 Shoulder Day For The Trio
2021-04-03 Saturday Morning Run The Hard Way
2021-03-30 Mighty three
2021-03-25 Beware the Fog of March
2021-03-24 Something about a beaver
2021-03-18 Tomato Puddle Run
2021-03-17 Manndate Pot ?O Gold
2021-03-13 5 Years in DaVille!!
2021-03-11 Triple Hill Run
2021-03-05 extended 4 corners
2021-03-04 New Atlee 4 miler
2021-03-02 This looked better on paper?
2021-02-25 Runnin? Outta Moonlight
2021-02-24 Yardsale is one fast dude (at some things)
2021-02-22 Good Morning at The Anvil
2021-02-20 Hot Potato Party of 6
2021-02-17 Double Date at Manndate
2021-02-06 Double Triple at DaPile
2021-02-05 horseshoe pt 2
2021-02-04 You go left and We will go right
2021-01-30 Three for the Teens
2021-01-26 The Rise and Fall of the Beast
2021-01-23 What?s a Triple Jump?
2021-01-21 Mater run
2021-01-20 Always Use the Teacher?s Lounge
2021-01-15 funky horseshoe
2021-01-14 A Little Hill Workout
2021-01-09 Pre B-Day Beatdown
2021-01-08 How much oil do you need to get the job done?
2021-01-05 Running Acid Bath
2020-12-31 2 for 4 on 31
2020-12-29 2020 has been a Beast!!!!
2020-12-28 Back in the Saddle at Anvil
2020-12-24 Feels like Christmas in July
2020-12-23 The 12 Kettle Bell Pains of Christmas
2020-12-22 Old Glory Day
2020-12-19 The return of Da-pile
2020-12-10 Rutland For The Win
2020-12-08 No Hate Workout
2020-12-04 Elf! The Workout
2020-12-01 Hand-Release December
2020-11-27 Attention Black Friday PAX? 5th Annual Beast Special At The Creek
2020-11-26 Tomato Turkeys
2020-11-24 VQ Hills
2020-11-14 Fighting Force
2020-11-10 Happy 245th Birthday Marines
2020-11-07 A Tradition Unlike Any Other ? Covid Edition
2020-11-06 Gloves and cards don?t mix
2020-11-03 Polls open in 3..2..1..
2020-10-31 A Killer good time
2020-10-30 And The Creek Runs Through it?
2020-10-23 Nice hand!
2020-10-20 DaVille Platter
2020-10-17 Nuthin fancy, just a beatdown.
2020-10-06 7 on the 6th
2020-10-03 The Hard Way 10.3.20
2020-10-02 My butt?s not stretched
2020-09-29 Crabwalking is Child?s Play?
2020-09-25 You wanna sit on Santa?s lap?
2020-09-23 KB firepower
2020-09-19 Inaugural Daville 35
2020-09-17 One Last Time
2020-09-14 Monday Tapering Run
2020-09-12 Saturday Tomato 7 at 6
2020-09-11 Dont back dat a$$ up
2020-09-10 Rutland Taper Run
2020-09-07 Pilgrimage to the Mother Land
2020-08-31 Run Pick Up
2020-08-27 Nothing fancy just running
2020-08-24 Learning the Loop
2020-08-20 Let?s Keep it Short
2020-08-18 We already did those.
2020-08-13 Nature Calls
2020-08-10 Running in the shower
2020-08-08 Second Time Trying
2020-08-06 Work on that Strava Challenge
2020-08-03 If you are a true ?LIFO? did you really post??
2020-07-31 The Tomato Run
2020-07-29 2-4-6-8 Who do we appreciate?
2020-07-28 Squibber and Pancake take to the field
2020-07-25 Coupons and Ailse 5
2020-07-23 A drunk guy and a rainbow
2020-07-21 LIT at Daville
2020-07-15 Three Complex and a Merkin
2020-07-11 Dogpile- exitrow
2020-07-10 Tabata Diamond
2020-07-07 The Perfect Beast
2020-06-30 Ol Pat Henry
2020-06-27 The last da-pile
2020-06-19 The Father?s Day Game (sort of)
2020-06-13 20?s for the Graduates
2020-06-10 2+ miles at a kettle bell workout?
2020-06-06 Triple Check or BS
2020-06-05 Feeling Hot Hot Hot
2020-06-02 St Elmo?s Fired Up
2020-06-01 A Familiar Loop
2020-05-30 Une Pomme de terre chaude
2020-05-28 Triple Check
2020-05-26 DaVille Reunion
2020-05-23 Binge Qing
2020-05-22 Deck the Halls
2020-05-20 51
2020-05-19 Sports Day in DaVille
2020-05-17 Green Acres is the place to be
2020-05-16 Summer comes early
2020-05-14 That?s gonna leave a mark.
2020-05-12 Who invented the Burpee?
2020-05-09 Moveable Dora
2020-05-07 anvil merkin schnizzle
2020-05-05 Cinco de Merkin
2020-05-02 4 Year Celebration with Merkins and Burpees
2020-05-01 Social Distancing Party of 2
2020-04-29 Dora, Diego and a Centipede
2020-04-28 Fish out of water
2020-04-25 Bring back the classics
2020-04-21 Island Adventure
2020-04-17 It?s the loneliest number since the number one
2020-04-16 Two can be as bad as one
2020-04-11 You know we already ran our mile
2020-04-10 Say My Name
2020-04-09 Make it a double!
2020-04-07 Option 1 or 2
2020-04-02 PoPo at Anvil
2020-04-01 LIFO Murph
2020-03-31 A visit from Hanover?s finest
2020-03-27 Death by Suicides
2020-03-24 St. Patrick?s Day + 7
2020-03-20 Curbside Block Pickup
2020-03-19 2.0?s getting worked by the old guys
2020-03-18 A Lucky Return
2020-03-14 Socially Distant Beatdown
2020-03-12 cray cray
2020-03-10 4 Years of F3 and DaVille
2020-03-06 Damn Seal Team ? I fart in your general direction!
2020-03-05 A Deck of Dora
2020-03-03 We can finally trust Google Maps again!
2020-02-29 Gridiron VQ
2020-02-28 Three Lindsays and a Cindy
2020-02-22 2 Years of Vinny: Blame Hardywood
2020-02-20 Swing your partner
2020-02-18 Having fun is hard work
2020-02-15 Field trip RVA tour
2020-02-14 no rhythm
2020-02-05 Red Carpet Treatment at MANNDate
2020-01-30 Dora learns to count by 20?s
2020-01-25 New Year, New Material
2020-01-24 Sir Planks-a-Lot
2020-01-21 Non Convertible Gloom in DaVille
2020-01-17 It?s cold, let?s geaux!
2020-01-16 Time to Geaux
2020-01-15 Haynes and a Sharpie
2020-01-11 Birthday Block Party
2020-01-10 Size Matters at the Block Party
2020-01-03 Parking Issues and the 4th F
2019-12-31 A Highly Disinterested PAX
2019-12-28 Closing Out The Year
2019-12-24 ?Ab? Yourself a Merry Christmas
2019-12-21 There are Other, More Interesting Parts of This AO
2019-12-20 You can get that in your ear?
2019-12-18 Lets See if This Works
2019-12-14 Return of the Mega Triple
2019-12-13 Were you drinking when you made this up?
2019-12-11 I hate you, Mr Tabata
2019-12-06 the escalator
2019-12-05 Dora and her block
2019-12-04 Dudes and Victoria?s Secret
2019-11-30 DTH #37
2019-11-29 4th Annual Back Friday Beast Special
2019-11-27 You and me and the popo
2019-11-26 Native American Run
2019-11-25 4 miles the hard way!
2019-11-23 Always looks better on paper
2019-11-21 Merkin Meet-Up at the Anvil
2019-11-19 Turkey trot the hard way practice
2019-11-16 21 Men, 42 Guns, and 34 CBOSs
2019-11-15 Feeling like a sea turtle
2019-11-12 Red Barchetta @ Daville
2019-11-08 It?s hard being a celebrity
2019-11-07 Are we going to use our legs today?
2019-11-05 Merkin WO @ Daville
2019-11-02 Happy November, Let?s Destroy Our Arms
2019-11-01 Measuring Tape
2019-10-29 Mini horseshoe
2019-10-26 ?Even if he shows, he isn?t getting this Q back!?
2019-10-25 Ariel
2019-10-22 Bert
2019-10-19 Core Principles
2019-10-18 Cold Morning @ the Creek
2019-10-16 I can?t lift my pen
2019-10-15 Let?s Mosey
2019-10-10 How do you spell KETO
2019-10-08 moist.
2019-10-07 Navy Seal Run
2019-10-03 Is that your glove I smell or a Murph?
2019-10-01 Maybe there is a beast? maybe it is only us.
2019-09-28 Coupon Day at GridIron
2019-09-26 Ninja Cowboy Bear
2019-09-20 Iron Pax with a FNG??
2019-09-18 Eveybody crap yo pants!
2019-09-17 Chipped Beef
2019-09-09 The Art of Tapering
2019-09-05 more time on the playground
2019-09-03 Go to school, fool!
2019-08-31 There?s always that one guy, but today there may have been two?????????.
2019-08-29 Iron Pax Week0
2019-08-28 Just like old times
2019-08-24 Twas a LIFO kind of Morning
2019-08-22 In Honor of the Upcoming Football Season, We Relived Our Glory Days
2019-08-21 Fibonacci?s dark secrets
2019-08-19 To Farlek or Not to Farlek
2019-08-15 Blast from the Past!
2019-08-13 Visitor Comes North
2019-08-12 Partner Up SOJ
2019-08-08 Where?s the Track?
2019-08-06 Aiken in Daville
2019-08-03 ET?s start and finish
2019-08-03 Paying rent with Kryptonite, guess that Kryptocurrency
2019-08-02 Thunder/Lightning and A lost FNG
2019-07-30 The Q sheet was open at 5pm yesterday?
2019-07-29 New Route for the Tourists
2019-07-25 No Rest for the Weary
2019-07-22 HoeDown Humidity
2019-07-15 The Sounds From The Woods
2019-07-13 We should have never introduced the Pipe Loop to a new Q
2019-07-12 World Domination
2019-07-10 Hump Day!
2019-07-10 The meek may inherit the Earth?
2019-07-08 Recluse or Widow?
2019-07-05 July 5th ? what happens now?
2019-07-03 DaVille Ghost Flag Takeover
2019-07-02 The Mountain
2019-06-30 Daville Takeover?
2019-06-29 Hand release Bear Crawls
2019-06-28 Time is Winding Down at The Church for The Creek
2019-06-27 Ditch the kettlebell.
2019-06-25 Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today.
2019-06-24 Track Day
2019-06-22 No Excuses...
2019-06-20 F3RVA2K Summer League
2019-06-19 And so begins the last year of hate
2019-06-17 New Running Territory
2019-06-15 Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile?
2019-06-14 What time is it?
2019-06-12 June 12th Pain
2019-06-11 SOJ Commandeers DaVille
2019-06-10 A Dozen for a Wet Tour of Batteau
2019-06-07 Let?s Get To Work
2019-06-04 You?d think I?d no where stuff is by now?.
2019-06-03 Training Camp
2019-05-31 Westbound and Down
2019-05-30 The Anvil: Day 1
2019-05-28 Pond Dips!
2019-05-27 Fitting tribute
2019-05-25 Respect.
2019-05-24 Block Friday
2019-05-22 Horseshoe Wednesday
2019-05-21 Birthday Baseball
2019-05-15 Parking Lot Tours
2019-05-14 impending doom
2019-05-11 F3RVA: Field Day 2019
2019-05-10 5 ? 10 Fun
2019-05-08 Rookie stuff, there
2019-05-07 The Pyramid Scheme
2019-05-03 How has it only been 3 years?
2019-05-01 Date your mate month!
2019-04-30 How to lead the Ice Skater IC?
2019-04-27 Chilly Breakfast Club
2019-04-27 Ground and Pound Til It?s All Out!
2019-04-25 SOJ WINS! ?but aren?t we in the City?
2019-04-23 Une Patate Chaude
2019-04-20 Dog Pile Buddy Rush
2019-04-19 Good Friday or Great Friday
2019-04-18 Maundy Thursday
2019-04-16 Brah yah gonna crush it
2019-04-13 It Has Come to My Attention that We Aren?t Running Enough?
2019-04-12 30 for 30
2019-04-09 A Old Glory Tuesday
2019-04-06 It?s National Make-Me-Laugh Month
2019-04-05 Friday at The Creek
2019-04-02 Touch ?Em All
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10
2019-03-29 Deadweight wake up call
2019-03-27 Will we ever grow up?
2019-03-26 10 Minutes
2019-03-22 Just a Normal Morning
2019-03-20 Better than When We Started
2019-03-19 March Madness in DaVille
2019-03-16 What?s In A Name
2019-03-12 Early 3 year anniversary
2019-03-09 Spring Ahead, Don?t Look Back!
2019-03-08 Love Shack
2019-03-06 Highway to Hell
2019-03-05 Stairway to Heaven
2019-03-02 We Are The F3 World
2019-03-01 ABSolutely Crushed It!!
2019-02-27 Kettlebell sing-a-long
2019-02-26 It?s A Great Day To Do The Murph
2019-02-23 Living mid hate
2019-02-19 Stay Local
2019-02-16 If you are us, what number are we thinking of?
2019-02-13 The Beast Mother Returns
2019-02-09 Its all about the Vessel they came from!
2019-02-08 Time to act like a kid
2019-02-06 Spring is here?
2019-02-05 Enter Sandman
2019-02-02 All Exercises Gymnasts Approved
2019-02-01 SSH Insanity!
2019-01-26 ?Leadership is Influence?..?
2019-01-25 Two Kids Under 4 Never Make Things Easy
2019-01-22 Let?s Keep Moving!!
2019-01-19 Jackie Joyner Handshake
2019-01-04 ?Why are We Doing This??!!?
2019-01-02 Ringing in the New Year with bells
2018-12-29 The Year of Big Data (Review)
2018-12-26 Post Christmas Block Party
2018-12-22 Now we?re ready for the SEALs
2018-12-21 Three Wise Men ? Yo!
2018-12-20 The Golden Corral of Workouts
2018-12-18 ISO: Volleyball court
2018-12-15 Love That Dirty Water
2018-12-14 Are we going to throw these blocks???
2018-12-08 Just Like Working Out in a Prison
2018-12-07 Honoring a debt
2018-12-05 It?s time for the URPH!!
2018-11-30 Gumbo was finally served at the Creek
2018-11-28 Closer to the Smurph
2018-11-27 Round and Round
2018-11-23 Attention Black Friday Shoppers...Beast Special at The Creek
2018-11-22 Plymouth Massachusetts and Berkeley Virginia
2018-11-21 Brother, meet my brothers
2018-11-20 Draw A Line In The Sand And Burn Your White Flag
2018-11-17 MCV is cloning rats now I guess
2018-11-16 Merkins at the spa
2018-11-13 Plan B
2018-11-09 For Those About To Rock (We Salute You)
2018-11-07 A Q that Yardsale would approve of
2018-11-03 And a one, two, three?a one, two, three
2018-11-02 The Creek ? a bit late
2018-10-31 Sound of silence
2018-10-30 New Territory
2018-10-27 How many ???.? did we do?
2018-10-26 You Might as Well Jump!
2018-10-23 Danger Zone
2018-10-19 5 Men in a Creek
2018-10-17 KB Smorgasbord
2018-10-16 Thank you sir, may I have another (round of wally world)?
2018-10-13 1,472 days of Fudd
2018-10-10 this one is good for your spleen!
2018-10-09 You got to know when to hold ?em, Know when to fold ?em
2018-10-08 Number 2
2018-10-02 10/2 = 5
2018-09-29 Grass, Mud and a Hot Potato!
2018-09-28 Here comes the rain?oops, maybe not
2018-09-26 There ARE swings here!
2018-09-25 This is not suicide it?s homicide for a fat man
2018-09-22 4 Year Convergence/RVA Summer Tour Takeover
2018-09-21 Two Years!
2018-09-15 Herding Cats at Dogpile
2018-09-14 Opus? day off
2018-09-11 Old Glory, Old Skool
2018-09-08 Tribute to F3RVA BRR Team
2018-09-07 The Q has no idea
2018-09-04 Iron Pax Modified
2018-09-03 A DaVille Labor Day Takeover
2018-08-31 The Favorite
2018-08-29 Going on a Man Date and its almost White Deer Rutting Season
2018-08-28 The Summer Tour is Over so it?s time to get back to Daville.
2018-08-24 Does walking count?
2018-08-22 Lots of Things Were Passed This Morning
2018-08-21 $8 Tickets
2018-08-16 Wally World
2018-08-14 it was the best of times, it was the worst of times.
2018-08-12 Train hopping hooligans
2018-08-11 Saturday Morning
2018-08-10 Flutter This!
2018-08-09 Thursday Morning
2018-08-07 Iron Pax Comes to RVA
2018-08-06 Monday Morning
2018-08-03 Partner Up, Triple Up, and Quintuple UP
2018-08-02 Elevens to Rule them All
2018-07-31 Oldie But Goodies on 2
2018-06-29 Bison-tennial
2018-06-26 Infinity Wars
2018-06-25 Menage a Merkin
2018-06-22 Hot Potato Q, an Abacus Sighting, and a Crazy Car
2018-06-21 Lightpole Ladder
2018-06-19 Did They All Come to See Me, or is it The Frisbee?
2018-06-18 Summer has arrived
2018-06-16 F3 RVA Field Day 2018
2018-06-15 Peloton
2018-06-13 This Roller Coaster Ride is Full!
2018-06-12 Prom Pain? 25 years later?
2018-06-11 Four?s a crowd!
2018-06-09 Melting Pot
2018-06-08 My Tits Are Still Sore, Hardywood.
2018-06-06 Tank You Very Very Much
2018-06-05 Swirly Finally Comes out to DaVille
2018-06-01 Merkins and Squats Oh My?
2018-05-30 How Fast Can We Leave
2018-05-28 Another great Memorial Day beatdown
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-25 Friday on my Mind
2018-05-22 Just a swingin?
2018-05-19 Fiction Is Lies!
2018-05-16 The Slooooow Count
2018-05-15 Big Blue Ain?t Got Nothing on Pick 2
2018-05-12 Field DAY
2018-05-11 Where Did All These Kids Come From
2018-05-09 The Thing
2018-05-08 Booyah Brothers!
2018-05-04 Lunge & Plunge
2018-05-02 The Smurph ? or, How we couldn?t stop staring at Rounders big bell.
2018-05-01 Daville ? The New Running AO
2018-04-28 Run or Ground & Pound Day
2018-04-25 Do we know our shapes?
2018-04-19 The Simpsons
2018-04-17 Will this COP ever end?
2018-04-13 Happy Birthdays!
2018-04-11 Lucky and Smart
2018-04-10 231
2018-04-06 Hello, Friends
2018-04-05 A Tradition Unlike Any Other II
2018-03-31 I?m a real boy!
2018-03-29 Cat Daddy and a Pack of Wool
2018-03-27 Da Bears.
2018-03-23 Crawling Forward
2018-03-16 The Murph is at The Creek!
2018-03-14 Irrational Beast
2018-03-13 Let The Madness Begin
2018-03-10 ACC Championship
2018-03-10 Back to the hills.
2018-03-09 Fibonacci?s Beast
2018-03-06 Merkin Mayhem
2018-03-02 14,411
2018-02-28 Lost my mind, lost the way
2018-02-27 ??? ??
2018-02-23 Rain and Rainbows
2018-02-21 Lap of Shame ? Respect
2018-02-20 Make it a double, no a triple!
2018-02-16 Gung Hay Fat Choy!
2018-02-14 364 days of MANN and counting
2018-02-12 Haiku?
2018-02-09 Leave the Kids at Home
2018-02-06 4x4x4x4 almost?
2018-02-02 Circles of Pain
2018-01-30 Nothing better than Hot Potato Soup on a Snowy Day
2018-01-26 Best $1 I Ever Spent
2018-01-24 Late Winter Swole-stice
2018-01-20 Do As I Do, Not As I Say!
2018-01-19 No School So Cruel
2018-01-17 I Didn?t Pick It
2018-01-16 The Road of DaVille
2018-01-13 The Hate Continues
2018-01-12 Unfortunately Still A Millennial
2018-01-10 The Beast Mother
2018-01-09 Slipping and Sliding
2018-01-05 Snowball Snowcrawl!
2018-01-02 By the light???of the silvery moon??
2017-12-29 Keep Moving or Freeze to Death
2017-12-28 Love First Step is to Surrender
2017-12-26 No Plan, No Problem
2017-12-23 Merry Christmas ? The Hard Way
2017-12-22 ?Ab? Be Home For Christmas
2017-12-19 Merkins and Climbers and Bears, Oh My!
2017-12-16 Visions of Splashing Bordeaux
2017-12-13 25 Days of Kettlebell
2017-12-08 Gas Station Sushi
2017-12-06 MANNDate Murph
2017-12-05 DJ Ground and Pound
2017-12-02 Spirit Animal Hard-On
2017-12-01 Kangaroo Court
2017-11-23 396 or 398 years later
2017-11-22 Turkeybell
2017-11-21 Everyday is Leg Day
2017-11-17 Dastardly Dora Demolishes Dashing Denizens of the Creek.
2017-11-15 Mann-data
2017-11-08 Hot Pokettle
2017-11-07 The Polls are Open in Merkinville
2017-11-04 It?s Just A Brick!
2017-11-03 Wilt the Stilt on VQ
2017-11-01 Wait, what?
2017-10-31 The Nightmare of Old Glory
2017-10-27 The Fall Classic ? Daville Style
2017-10-24 Soggy Shoes 3 miler
2017-10-21 500 Days
2017-10-20 Fight Training Day 3 ? That?s the wrong bag
2017-10-18 Fight training day 2 ? Slow it down
2017-10-17 CBOS Got Nothing On Daville
2017-10-13 triskaidekaphobia
2017-10-06 I can hear your heartbeat for the very last time?.
2017-10-04 Something New
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-29 Form Police 2.0
2017-09-26 Th shortest distance to the track is around the school
2017-09-22 One Year Anniversary ? The Creek
2017-09-20 I have nothing but disdain for your kettle bell
2017-09-19 It?s Not About You
2017-09-15 When The Lights go out
2017-09-13 Back in Black
2017-09-08 Release Me!
2017-09-01 Are you ready for some football??
2017-08-31 That's one big carrot
2017-08-30 Fun in the gloom
2017-08-25 This Wasn?t a Running Day?
2017-08-14 Guess who?s back, back again
2017-08-11 Where?s the Creek?
2017-08-10 Simple is good
2017-08-09 MudFace FartSacks his Own Back Yard
2017-08-08 Loading the Ark at DaVille
2017-08-04 Pre Vacation Fun
2017-08-02 Morning Festivities
2017-07-28 A Time to Reflect
2017-07-25 American Donkey
2017-07-22 Appetite for Destruction
2017-07-21 Hindsight 21 (sequel to Hindsight 20/20)
2017-07-19 What color are corporate vans again?
2017-07-18 Sleepless Nights
2017-07-15 Is This Workout Pager Friendly?
2017-07-14 A-B-C It?s Easy as 1-2-3
2017-07-13 The Real Swirly Posts at Circus
2017-07-11 Cosmo Drops a Bombshell
2017-07-08 Not Goodbye
2017-07-05 For Whom The Kettlebell Tolls
2017-07-04 F3RVA July 4 Convergence
2017-06-30 Thunder at the Creek
2017-06-28 I don?t have any lunges left in me!
2017-06-27 Bringing a Little Gumbo to DaVille?GEAUX TIGERS
2017-06-26 Gimme 5? 10? 15? 20
2017-06-22 Bear Crossing
2017-06-21 Record Day for Kettle Bells
2017-06-19 Cindy, Lindsay, and Mary
2017-06-16 16s on the 16th for the 16th!!
2017-06-14 Donkey Kick This!
2017-06-13 Good to be Back
2017-06-10 Trees instead of Light Poles?
2017-06-09 What?s tabata for you?
2017-06-07 It?s Not What It Looks Like
2017-06-06 Holy Crap ? that took a long time!
2017-06-02 The Creek 6/2/17 ? 48 Of Everything for my 48th
2017-06-01 Lets go find some hills
2017-05-31 MaNNdate 5/31/17
2017-05-30 These go to 11!
2017-05-29 One PAX follows instructions, the other PAX? has Swirly
2017-05-26 Man Cannot Live On Sports Alone
2017-05-25 Do These Hills Have Eyes?
2017-05-24 You asked for it, you got it! Kettlebell!
2017-05-23 MC Hill Still Sucks
2017-05-19 My pre-birthday suit
2017-05-16 Breakin? the law
2017-05-12 The Wander Bra?
2017-05-11 The Exploration of Green Acres
2017-05-10 Got Two Tickets to the Gun Show
2017-05-09 364 days and counting
2017-05-05 Cinco de F3
2017-05-02 Slaying the Beast
2017-04-28 The PAX That Planks Together Stays Together
2017-04-27 Atonement for the Poor Decisions of the Redskins Front Office
2017-04-25 April Showers Bring Old Glory Flowers
2017-04-22 Dirt Bike Kid
2017-04-21 DaCreek 4/21/17
2017-04-19 What is best in life
2017-04-14 Smurf That!
2017-04-12 Spring Break
2017-04-11 What would happen if your wife helped you with the BB?
2017-04-08 Who?s in Our Spot?
2017-04-07 21 + 20 = 41
2017-04-05 Road to REDEMPTION
2017-04-04 Abs of fun
2017-03-28 Mountain Climber Extravaganza
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-24 Crush It!
2017-03-22 Happy Birthday / Happy Beatdown
2017-03-21 Happy B-Day DaVille
2017-03-17 Pirates, slavery, snakes... oh yea, Happy St. Patrick's Day!
2017-03-15 I've Fallen and I can't (Turkish) Get Up!
2017-03-11 A Saturday Morning Tribute
2017-03-10 Peer Pressure Payback - The Creek
2017-03-08 Kicked in the Donkey BELLS!
2017-03-03 Let's Hot Potato This!
2017-03-01 Dora Wants to Explore
2017-02-28 Burpee Blvd.
2017-02-25 Havoc Lives Here
2017-02-24 The Creek - Church Run - Hindsight 20/20
2017-02-22 Silly English Kunnnnnnnnnigits!
2017-02-21 The Valley of the Shadow of Death
2017-02-17 Bear-ly Alive!
2017-02-15 MANNdate Launch!
2017-02-14 Sharing the Love
2017-02-10 The family that stays together, plays together, aka study up on the exicon before coming to an Opus workout
2017-02-07 Is it Spring???
2017-02-03 46
2017-01-31 Kids, don't try this at home...
2017-01-26 Herding Cats
2017-01-24 Old Glory Returns to DaVille
2017-01-21 Inaugural F3 RVA CSAUP..."and it's not even noon yet..."
2017-01-20 Inauguration Perspiration
2017-01-17 ReeseStrong Dry Run
2017-01-13 32 Never Looked So Good!!
2017-01-10 The Snowdown Throwdown!
2017-01-05 OK, this took a bit longer than expected...
2016-12-31 Happy New Year!
2016-12-30 Meet in the Middle
2016-12-27 Merk, Merk, Bear!
2016-12-26 Boxing Day at The Punisher
2016-12-24 Reindeer Games Part 3 "The Finale"
2016-12-23 Reindeer Games Part 2
2016-12-20 Reindeer Games Part 1
2016-12-19 Only one frozen bird and a lost nut...
2016-12-16 The Best Laid Plans...
2016-12-13 Sometimes plans go awry, so it's best to not have a plan
2016-12-09 Not-So-Secret Santa!
2016-12-06 No one got lost
2016-12-03 Prediction? PAIN!
2016-12-02 Everyone's Sweat Looks The Same
2016-11-29 (Tony) Horton Hears a Who
2016-11-25 Attention Kmart shoppers...Black Friday Special Aisle Highland
2016-11-24 Happy Thanksgiving !
2016-11-22 Winter Is Coming....
2016-11-15 Double the Glory - Double the Fun
2016-11-11 Karate Kid
2016-11-08 Polls open in 3...2...1...
2016-11-01 2.5K the Hard Way
2016-10-28 Two Right Shoes
2016-10-25 Glowsticks, baseball, and Orion's Belt
2016-10-21 Gloom World of Sports
2016-10-18 Triple Threat
2016-10-11 Building Blocks of Pain
2016-10-10 I just wanted to tell you that you taught my wife...
2016-10-07 Here am I...Rock You Like A Hurricane
2016-10-04 Cool Grass and Starry Skies
2016-09-30 WOLFPACK Patience and Sense of Urgency
2016-09-24 What's this day-of-rest s#@!
2016-09-20 Lindsay Showed up without Rosie. She's such a hussie
2016-09-19 Bro-Code Run
2016-09-13 You Got to EARN that T-shirt!
2016-09-10 Ambulance or Beer Truck
2016-09-06 There's only one September 6, 2016-Let's own it
2016-08-30 Recess at DaVille
2016-08-23 DaVille's parking lot lights work before 6 AM!
2016-08-16 Station 2 Station
2016-08-02 Parking Lot Party
2016-07-26 Road to the White House
2016-07-22 Follow the Pink Arrows
2016-07-19 Scratch That Itch
2016-07-12 Midnight Booty Call
2016-07-09 Planking with the bears.
2016-06-28 A Uniformed Pax, an FNG LIFO, and #22Kill
2016-06-25 "Paying to workout, that's like paying for porn!"
2016-06-21 State Champs - Softball
2016-06-14 US Open F3 Style
2016-05-31 MC Hill
2016-05-26 Living on the Edge
2016-05-24 DaVille done blowed up!

Qs

Date Title AO
2025-11-29 I had a good title for this one, but then I forgot...
2025-11-28 Post turkey workout
2025-11-22 Circuit Saturday
2025-11-06 Perfect morning for a run/ruck
2025-11-01 I did not see that coming!
2025-10-18 and then there were four ... five
2025-10-11 Hot Potato Dapile
2025-08-30 We Ran 4 Miles and Did Other Stuff Too
2025-08-28 Oh yeah
2025-08-23 Triptiks
2025-08-14 I guess we'll go this way...
2025-08-11 reverse dora
2025-08-04 Swamp ass and big spoon
2025-08-02 Scalding Potato
2025-07-31 FNG
2025-07-26 We are so Mechanicsville, we have a rooster at our AO
2025-07-19 Three Was Not a Crowd
2025-07-12 Shaolin DaPile
2025-07-05 Live/Laugh/Pavement
2025-06-23 Mucho respeto
2025-06-21 The four horsemen
2025-06-06 10-10-10
2025-05-30 Who'll stop the rain?
2025-05-24 hello rounders.
2025-05-08 Legends of the Fall
2025-05-06 Ankle Buck
2025-04-26 I've got two legs
2025-04-19 Allergy Season
2025-04-12 Dora's unholy Mountain
2025-03-29 5K and Hot Potato
2025-03-22 March Madness at DaPile
2025-03-01 DaPile on the 1st
2025-02-22 Can't Tell The Weather From Our Clothes
2025-02-21 Brekkie brings em out.
2025-02-18 The Run that didn't get posted
2025-02-07 aww yeah
2025-02-01 deja vu
2025-01-25 chimichanga
2025-01-20 Warmest morn of the week
2025-01-17 warm up, schmarm up
2025-01-16 2 by 2
2025-01-10 what? no coffee??
2025-01-02 NVM
2024-12-30 All Hail!!
2024-12-21 Hot Potato DaPile
2024-12-17 watta morning
2024-12-10 pentarun
2024-12-06 Where are my hands?
2024-12-05 Spider
2024-11-22 Three's a crowd
2024-11-16 Fuzzy Memory
2024-11-01 ab day
2024-10-31 Beat it, Bacon!
2024-10-26 Saturday in the Park
2024-10-19 Hot Potato Dapile
2024-10-08 Lost.
2024-10-04 Oh yeah.
2024-09-19 No Small Child Left Behind
2024-09-13 Are you motivated yet?
2024-09-12 Thick as pea soup
2024-09-10 Tuesday run
2024-09-09 must've been the moonshine
2024-08-30 F1 + F2 = F3
2024-08-23 oh yeah!!!
2024-08-17 The Saturday Before
2024-08-10 I don't remember
2024-07-25 3 of a kind
2024-07-13 Refreshing Rain
2024-06-06 Blimey!
2024-06-05 five alive
2024-05-31 F3 goes to the movies
2024-05-24 Cicadas
2024-05-04 The DaVille Rebels
2024-05-03 Fibonacci's Lugubrious merkins
2024-05-02 Aye!
2024-04-29 Lugubrious* merkins
2024-04-24 Whole body deodorant
2024-04-19 The number is three
2024-04-17 Hot Potato Manndate
2024-04-09 The Loneliest Runner
2024-04-04 Rrun/walk and ruck
2024-03-29 Whew -- that was close!
2024-03-17 Off the books
2024-03-15 Lucky Horseshoe for 2
2024-03-14 Welcome, Pablo
2024-02-01 5 1 run
2024-01-31 Thanks, Bulkhead
2024-01-26 It?s Friday!
2024-01-20 Reverse, Reverse
2024-01-19 Five Alive
2024-01-12 Always Two There Are. No More, No Less
2024-01-05 Dude, where?s your pants??
2023-12-16 Ok. now lift your leg.
2023-12-15 shake shack
2023-12-14 alright alright alright
2023-12-11 Snow Way!!
2023-12-02 4 Q?s
2023-12-01 Wild Mustang
2023-11-21 And run, like you?d run from the law
2023-11-20 Just two guys working out on a Monday
2023-11-06 Hot Potato Daville
2023-11-01 Revenge of the mutant zombie nerds
2023-10-27 New exercise Friday!!
2023-10-14 Quads for the quad
2023-10-07 Morning Pile
2023-10-06 Corn Flakes (and Bananas)
2023-10-02 That?s not Uranus!
2023-09-27 While you?re down there?
2023-09-23 Pumpkin Spice Flavor Workout
2023-09-15 Oh What a Beautiful Morning
2023-09-08 baby animals
2023-08-21 ocho.
2023-08-05 Planks a lot!
2023-07-01 Bringing it!
2023-06-30 You dropped a bomb on me
2023-06-28 2 dudes
2023-06-17 hour of power
2023-05-19 54
2023-05-05 Did you get those from the ladies section??
2023-04-29 Just another Saturday
2023-04-26 Kettlebells rock
2023-04-21 I wanna be sedated
2023-04-10 Two cool dudes.
2023-03-18 Hot Potato DaPile
2023-03-17 Happy St Patty?s Day!
2023-03-14 The wind doth blow
2023-03-04 3.2 mile Hot Potato
2023-02-17 Crawl baby crawl
2023-02-11 A Simple Hot Potato Plan
2023-01-23 Who Dey @ DaVille
2023-01-06 6 count. not for the faint of heart.
2022-12-27 Over hill, over dale
2022-12-23 The Friday Before Christmas
2022-11-26 hot potato? naaa? yhc got this.
2022-11-23 better late than never
2022-11-16 Hot Potato Hump Day
2022-11-11 mo merkins
2022-11-08 Blood Moon
2022-11-05 Pickleball courts, pull-up bars, and no sand volleyball court, oh my!
2022-10-24 The 6 are in
2022-10-13 Where are the ruckers???
2022-10-10 Respect @ Daville
2022-09-28 Better late than never?
2022-09-07 It?s a good thing I am not teaching music today.
2022-08-29 been a long lonely lonely lonely lonely lonely time.
2022-08-23 The runs
2022-08-19 Hmmm?
2022-08-15 Hootenanny
2022-08-05 Triple Check Hot Potato
2022-07-29 Did someone say Smurf Jacks??
2022-07-20 Oh my lort.
2022-07-18 no weinke, no cry
2022-07-15 feeling 53 today
2022-06-24 ?gotta get the pump out!?
2022-06-22 Who?s the young whippersnapper?
2022-06-07 runners and walkers and biker oh my. oh yeah and a dog.
2022-06-03 fri-yay!
2022-05-20 BdayQ
2022-05-19 As long as they're on a leash...
2022-05-06 Seis de Mayo
2022-04-29 Say hello to my little friend
2022-04-22 hitting a wall
2022-04-19 Runners rock.
2022-04-04 relaxed workout
2022-03-26 2 Weeks to go
2022-03-18 it was the best of times, it was the worst of times
2022-03-11 Gonna make you sweat
2022-03-04 Three being the number?
2022-02-23 Almost an AARP convention
2022-01-28 It?s a picnic
2022-01-24 The Ass Kickin? Beast
2022-01-15 Against The Wind
2022-01-14 Lindsays suck.
2022-01-08 magnificent 7
2021-12-31 feels like the first time
2021-11-25 The hard way
2021-11-05 We found Opus
2021-10-30 Where is that confounded bridge??
2021-10-27 you had me at kettlebell?
2021-10-26 Beasticide
2021-10-21 Labrat gets an Italian lesson
2021-10-12 Lazy Dora ain?t so lazy
2021-10-08 largo e presto
2021-08-24 Royal Burpee
2021-08-13 9 is fine
2021-08-12 Thursday morning suckage
2021-08-12 All apologies to Oyster
2021-07-29 Fartlek time.
2021-07-19 The Return of the Trout
2021-07-09 7 of diamonds
2021-06-18 To the hoop y?all
2021-05-18 Some twists and a few hills
2021-04-24 DaVille Relay (Spring 2021)
2021-04-20 It?s High Time
2021-03-30 Mighty three
2021-03-13 5 Years in DaVille!!
2021-03-05 extended 4 corners
2021-02-24 Yardsale is one fast dude (at some things)
2021-02-20 Hot Potato Party of 6
2021-02-05 horseshoe pt 2
2021-01-26 The Rise and Fall of the Beast
2021-01-21 Mater run
2021-01-15 funky horseshoe
2020-12-31 2 for 4 on 31
2020-12-19 The return of Da-pile
2020-12-04 Elf! The Workout
2020-10-23 Nice hand!
2020-10-06 7 on the 6th
2020-09-25 You wanna sit on Santa?s lap?
2020-09-23 KB firepower
2020-09-11 Dont back dat a$$ up
2020-08-18 We already did those.
2020-08-10 Running in the shower
2020-07-29 2-4-6-8 Who do we appreciate?
2020-07-23 A drunk guy and a rainbow
2020-07-07 The Perfect Beast
2020-06-10 2+ miles at a kettle bell workout?
2020-06-05 Feeling Hot Hot Hot
2020-06-02 St Elmo?s Fired Up
2020-05-30 Une Pomme de terre chaude
2020-05-28 Triple Check
2020-05-20 51
2020-05-14 That?s gonna leave a mark.
2020-05-09 Moveable Dora
2020-05-07 anvil merkin schnizzle
2020-04-29 Dora, Diego and a Centipede
2020-04-17 It?s the loneliest number since the number one
2020-04-16 Two can be as bad as one
2020-04-11 You know we already ran our mile
2020-04-09 Make it a double!
2020-03-31 A visit from Hanover?s finest
2020-03-12 cray cray
2020-03-06 Damn Seal Team ? I fart in your general direction!
2020-02-29 Gridiron VQ
2020-02-28 Three Lindsays and a Cindy
2020-01-30 Dora learns to count by 20?s
2020-01-24 Sir Planks-a-Lot
2019-12-20 You can get that in your ear?
2019-12-11 I hate you, Mr Tabata
2019-12-06 the escalator
2019-11-27 You and me and the popo
2019-11-25 4 miles the hard way!
2019-11-01 Measuring Tape
2019-10-29 Mini horseshoe
2019-10-16 I can?t lift my pen
2019-10-08 moist.
2019-10-01 Maybe there is a beast? maybe it is only us.
2019-09-18 Eveybody crap yo pants!
2019-09-05 more time on the playground
2019-09-03 Go to school, fool!
2019-08-21 Fibonacci?s dark secrets
2019-08-06 Aiken in Daville
2019-07-05 July 5th ? what happens now?
2019-07-03 DaVille Ghost Flag Takeover
2019-06-27 Ditch the kettlebell.
2019-05-25 Respect.
2019-05-21 Birthday Baseball
2019-05-14 impending doom
2019-05-01 Date your mate month!
2019-04-19 Good Friday or Great Friday
2019-03-08 Love Shack
2019-03-06 Highway to Hell
2019-03-05 Stairway to Heaven
2019-01-04 ?Why are We Doing This??!!?
2018-12-21 Three Wise Men ? Yo!
2018-11-28 Closer to the Smurph
2018-11-13 Plan B
2018-11-07 A Q that Yardsale would approve of
2018-10-26 You Might as Well Jump!
2018-10-16 Thank you sir, may I have another (round of wally world)?
2018-10-10 this one is good for your spleen!
2018-10-08 Number 2
2018-10-02 10/2 = 5
2018-09-26 There ARE swings here!
2018-09-14 Opus? day off
2018-09-03 A DaVille Labor Day Takeover
2018-08-16 Wally World
2018-08-14 it was the best of times, it was the worst of times.
2018-06-29 Bison-tennial
2018-05-26 Grab your sack and hold on tight. Opus VQ
2018-05-25 Friday on my Mind
2018-05-23 A year in the life
2018-05-22 Just a swingin?
2018-05-02 The Smurph ? or, How we couldn?t stop staring at Rounders big bell.
2018-04-06 Hello, Friends
2018-03-27 Da Bears.
2018-03-09 Fibonacci?s Beast
2018-02-20 Make it a double, no a triple!
2018-01-30 Nothing better than Hot Potato Soup on a Snowy Day
2017-12-19 Merkins and Climbers and Bears, Oh My!
2017-12-08 Gas Station Sushi
2017-11-15 Mann-data
2017-11-08 Hot Pokettle
2017-11-07 The Polls are Open in Merkinville
2017-11-03 Wilt the Stilt on VQ
2017-10-13 triskaidekaphobia
2017-10-04 Something New
2017-09-15 When The Lights go out
2017-09-01 Are you ready for some football??
2017-07-25 American Donkey
2017-07-05 For Whom The Kettlebell Tolls
2017-06-26 Gimme 5? 10? 15? 20
2017-06-09 What?s tabata for you?
2017-06-06 Holy Crap ? that took a long time!
2017-05-30 These go to 11!
2017-05-19 My pre-birthday suit
2017-05-16 Breakin? the law
2017-04-14 Smurf That!
2017-03-03 Let's Hot Potato This!
2017-02-10 The family that stays together, plays together, aka study up on the exicon before coming to an Opus workout
2016-12-30 Meet in the Middle

Aliases

Opus (DD)
Oups