| Date |
Title |
AO |
| 2025-12-04 |
Flatulent Flutters |
|
| 2025-12-02 |
No Rainy Day Blues here |
|
| 2025-11-28 |
DR at The Galaxy |
|
| 2025-11-25 |
The Theme is 1985 |
|
| 2025-11-22 |
What Do You Call This? |
|
| 2025-11-18 |
Farewell (for now) to HB Hill |
|
| 2025-11-16 |
Free For All at Sunday Funday |
|
| 2025-11-13 |
Ding Dong |
|
| 2025-11-11 |
Pounding in the cold |
|
| 2025-11-06 |
Sewer Life |
|
| 2025-11-04 |
Election Day |
|
| 2025-11-03 |
DR at Zero Hour in Raleigh |
|
| 2025-10-30 |
Staying Dry, But Not an Off-Day |
|
| 2025-10-28 |
DR at Terminus |
|
| 2025-10-23 |
Only 17 PAX? |
|
| 2025-10-21 |
Who let the dogs out? |
|
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-10-16 |
We Care a Lot |
|
| 2025-10-14 |
Puddles & Goose Poop |
|
| 2025-10-09 |
Beatlemania, sort of |
|
| 2025-10-07 |
I am familiar with the works of Pablo Neruda |
|
| 2025-10-02 |
Muzzling the Mumble-Chatter |
|
| 2025-09-30 |
The Hype Man Fartsacked |
|
| 2025-09-28 |
If You Can't Do It, Don't Q It (Just Write the Backblast) |
|
| 2025-09-25 |
Old Dudes talking about Barbie |
|
| 2025-09-23 |
Mariner missed Joey C |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-18 |
Yoda, Gump and Weird Al in a 3 way |
|
| 2025-09-16 |
17 Strong |
|
| 2025-09-13 |
Hydration helps. |
|
| 2025-09-11 |
9/11 ascension bells |
|
| 2025-09-09 |
Heartbreak Mockumentary |
|
| 2025-09-04 |
Mini Field Trip at Circus |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-28 |
Send in the Clowns |
|
| 2025-08-26 |
A Dirty Whore to Visits HBR |
|
| 2025-08-24 |
There's a Lot of These in Pawn Shops |
|
| 2025-08-21 |
Sweet 16 |
|
| 2025-08-19 |
Little Frisbees |
|
| 2025-08-17 |
Bikers Yield to Runners (So Says the Trail Sign) |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-14 |
Swampy |
|
| 2025-08-11 |
DR in Oregon Territory |
|
| 2025-08-07 |
No Bourbon for Banjo |
|
| 2025-08-05 |
HR Derby Part Deux |
|
| 2025-08-03 |
Yes, We Have Sunday F3 Workouts |
|
| 2025-08-02 |
Mild hangover and crab farts |
|
| 2025-07-31 |
Plenty of Coffee for the Regulars |
|
| 2025-07-29 |
If a Bakers Dozen is 13, then what we do call 14? |
|
| 2025-07-27 |
The Corporate Challenge - 2016 vs. 2025 |
|
| 2025-07-24 |
No Crazy Train today |
|
| 2025-07-22 |
Freshly Cut and Moist |
|
| 2025-07-20 |
The List is on My Desk |
|
| 2025-07-17 |
Feeling Lucky |
|
| 2025-07-15 |
HR Derby Training |
|
| 2025-07-10 |
SWING SWING SWING |
|
| 2025-07-08 |
Handshake from the Block |
|
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-07-03 |
Why Is This So Hard? |
|
| 2025-07-02 |
Bro-code! |
|
| 2025-07-01 |
Hawt Potato |
|
| 2025-06-20 |
A Penny Richer |
|
| 2025-06-19 |
No Music |
|
| 2025-06-17 |
The rain stopped just in time |
|
| 2025-06-15 |
Assistant Regional Manager or Assistant to the Regional Manager? |
|
| 2025-06-13 |
It Depends |
|
| 2025-06-12 |
16 getting lost in the woods |
|
| 2025-06-11 |
Hemorrhoid is Still Available |
|
| 2025-06-10 |
Babel |
|
| 2025-06-05 |
Hell's Bells |
|
| 2025-06-03 |
Denied |
|
| 2025-05-30 |
Currahee BroCode |
|
| 2025-05-29 |
1000th RVA post for the ageless wonder! Pigskin not me. |
|
| 2025-05-12 |
Reservation for 2 at the Club |
|
| 2025-05-08 |
Music Maestro |
|
| 2025-05-05 |
Kicking Pebbles |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-05-01 |
I remembered all 18 PAX, does that make me young? |
|
| 2025-04-29 |
UnSharted Territory |
|
| 2025-04-27 |
My Legs Don't Work |
|
| 2025-04-24 |
No FNGs Today |
|
| 2025-04-21 |
Foursome for SCCC |
|
| 2025-04-17 |
14 STRONG!!! |
|
| 2025-04-15 |
Door number 1 or Door number2? |
|
| 2025-04-10 |
Community Property |
|
| 2025-04-03 |
Sex in Driverless cars |
|
| 2025-04-01 |
No April's Fools |
|
| 2025-03-25 |
Awakening Whitesnake's Special Purpose |
|
| 2025-03-20 |
Thankful to be Q'ing again |
|
| 2025-03-18 |
We Have OT |
|
| 2025-03-13 |
Smooth Up In Ya |
|
| 2025-03-06 |
??!? What exercise? |
|
| 2025-03-04 |
Silver Rule |
|
| 2025-02-27 |
A True Circus |
|
| 2025-02-25 |
Time is almost up to get your Real ID |
|
| 2025-02-20 |
It's 70 & Sunny Somewhere |
|
| 2025-02-13 |
Advanced Civilization |
|
| 2025-02-11 |
Nothing Asynchronous Here |
|
| 2025-02-06 |
Stay Dry, Get Stronger |
|
| 2025-02-04 |
Fit-ish for your 40?s (or more) |
|
| 2025-01-30 |
Continuing a theme |
|
| 2025-01-23 |
Cold as hell, but still slinging that iron. |
|
| 2025-01-21 |
?Heartbreak Hops ? The SOJ Frostbite Takeover? |
|
| 2025-01-19 |
Omega Route |
|
| 2025-01-16 |
Trilogy |
|
| 2025-01-14 |
Part Deux |
|
| 2025-01-12 |
All Carrot, No Stick |
|
| 2025-01-09 |
Breaking things and Fruitcake |
|
| 2025-01-07 |
SOP rules soccer |
|
| 2025-01-02 |
Welcome to 20-25 |
|
| 2025-01-01 |
HAPPY NEW YEAR! |
|
| 2024-12-31 |
Heartbreak Ridge: Wrapped |
|
| 2024-12-21 |
Freezing PAX Take on the Valentine |
|
| 2024-12-20 |
It's clo-VELL'-?. Perhaps French? |
|
| 2024-12-19 |
A Festivus Miracle! |
|
| 2024-12-17 |
The Week Before Christmas |
|
| 2024-12-12 |
I'm sorry....did you say I'm on the Q sheet today? |
|
| 2024-12-10 |
Conquering Nakatomi Plaza |
|
| 2024-12-05 |
Wake up and smell the coffee |
|
| 2024-12-03 |
Honeydo & Senior Frog, A Tale of Two Cities |
|
| 2024-11-26 |
Heartbreak Maximus |
|
| 2024-11-21 |
Head Treatments and a Dead Body |
|
| 2024-11-19 |
Mike Tyson |
|
| 2024-11-14 |
The Fart Duel of 2024 |
|
| 2024-11-12 |
Triple-Dora-Check-Something or Other |
|
| 2024-11-10 |
New Faces on the Trail |
|
| 2024-11-07 |
Seeing How Lucky the Bus Loop Is |
|
| 2024-11-05 |
No Democracy On Election Day |
|
| 2024-10-31 |
Gunter gleiben glauchen globen. |
|
| 2024-10-29 |
The Hoe's of Westhoe |
|
| 2024-10-24 |
Mumble-Chatter Palooza |
|
| 2024-10-17 |
Tiktok Trend Setters |
|
| 2024-10-15 |
He came out just to watch |
|
| 2024-10-10 |
Girly Exercises can be tough |
|
| 2024-10-08 |
A welcome visit from an OG |
|
| 2024-10-03 |
Ready, Set, Launch |
|
| 2024-10-01 |
Audible with the Rain Holding Off |
|
| 2024-09-26 |
You never, ever leave your wingman! |
|
| 2024-09-24 |
Don?t drop the block on you *ock |
|
| 2024-09-21 |
Convergence pre-run. A mix of old and new. |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-21 |
Just A Warmup |
|
| 2024-09-19 |
KB AMRAP |
|
| 2024-09-17 |
Feel the burn... in your Rectum |
|
| 2024-09-15 |
Sunday Fun-No-It-Was-An-Awful-Run |
|
| 2024-09-14 |
Lara Teague Curry 5K |
|
| 2024-09-12 |
Happy Belated Birthday |
|
| 2024-09-10 |
All the Crap I Hate |
|
| 2024-09-03 |
No more Seersucker allowed |
|
| 2024-08-29 |
Ground & Pound with a side of Cardio |
|
| 2024-08-27 |
Turning 50 is a landmark birthday,?representing not just an anniversary of birth but a testament to five decades of life, wisdom |
|
| 2024-08-25 |
Sunday FUNday |
|
| 2024-08-22 |
How Many? |
|
| 2024-08-20 |
Bridge of Spies |
|
| 2024-08-17 |
This is a Running AO. Run It. |
|
| 2024-08-04 |
Sunday Funday |
|
| 2024-07-31 |
Four for One, What a Deal |
|
| 2024-07-18 |
DR at The Galaxy and Halo |
|
| 2024-07-14 |
Alive and Well... |
|
| 2024-07-12 |
Amateur Hour |
|
| 2024-07-10 |
DR at Halo - Marietta, GA |
|
| 2024-07-09 |
DR at The Galaxy, Marietta, GA |
|
| 2024-07-06 |
Brunch for 6 |
|
| 2024-07-06 |
Cadence was a bit off this morning |
|
| 2024-07-02 |
We came, we saw, we KB'd |
|
| 2024-06-24 |
Birthday Q |
|
| 2024-06-21 |
Snake River Revisited |
|
| 2024-06-18 |
Butterface |
|
| 2024-06-15 |
2 10 year men |
|
| 2024-06-13 |
Kettle Beast, the Hard Way |
|
| 2024-06-11 |
Saving the best for last |
|
| 2024-06-09 |
SOJ Takeover Begins |
|
| 2024-06-06 |
Country Music |
|
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
| 2024-06-02 |
The Prodigal Son |
|
| 2024-05-28 |
Summer is underway! |
|
| 2024-05-25 |
F3 Race City - Honeymoon's Roots |
|
| 2024-05-23 |
Class of 2024 |
|
| 2024-05-21 |
Die Hard with a Vengeance |
|
| 2024-05-16 |
Circus Maximus Merit Badge |
|
| 2024-05-14 |
49 & Still Silent for Now |
|
| 2024-05-09 |
KB Beast |
|
| 2024-05-07 |
Zig Zags, Dizziness, and Microblocks |
|
| 2024-05-04 |
On Average, We Ran 4 Miles (and Some) |
|
| 2024-05-02 |
Can?t shave with Occam?s Razor |
|
| 2024-04-30 |
Pinto needs more benchkicks |
|
| 2024-04-23 |
So a Thai Pad Is Not a Wet Noodle |
|
| 2024-04-11 |
Seckora Airplane |
|
| 2024-04-09 |
Heartbreak Ridge BBQ |
|
| 2024-04-06 |
DR at Hogwallow |
|
| 2024-04-05 |
DR at the Tavern |
|
| 2024-04-04 |
It was Burptacular! |
|
| 2024-04-02 |
No Dinner, No Sleep...No Problem (until now) |
|
| 2024-03-28 |
My Middle Finger for Saturday |
|
| 2024-03-26 |
The Westhoe Fault Line |
|
| 2024-03-21 |
We?re going to do this until we get it right |
|
| 2024-03-19 |
Touch 2 poles, and they can't be each others.... |
|
| 2024-03-17 |
Omega hill run |
|
| 2024-03-12 |
Lawyers never ask a question they don't already know the answer to.... |
|
| 2024-03-07 |
(Circus Maximus) Walk a bout. |
|
| 2024-03-06 |
Beautiful WTH morning |
|
| 2024-02-29 |
You can find all kinds of things on the internet |
|
| 2024-02-27 |
Serving up requested Core Work |
|
| 2024-02-22 |
Oh sh$t! I have the Q! |
|
| 2024-02-15 |
Facebook Recruit |
|
| 2024-02-13 |
Waking with bated breath |
|
| 2024-02-08 |
Calling Audibles |
|
| 2024-02-07 |
Taint Adjacent |
|
| 2024-02-06 |
Preemptive Complaining |
|
| 2024-02-01 |
Sharts Out |
|
| 2024-01-30 |
Fuzzy Navels |
|
| 2024-01-25 |
What month is it? |
|
| 2024-01-23 |
WTH adjacent |
|
| 2024-01-18 |
Say No to the Fart-Sack, Just Fart |
|
| 2024-01-16 |
The FIGO Variable |
|
| 2024-01-14 |
I Q?d Because I Say I Q?d |
|
| 2024-01-11 |
Pork Rind Appreciation Day |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-30 |
Hardywood?s Hardest Mile was |
|
| 2023-12-30 |
Seven Years Transformed |
|
| 2023-12-29 |
Runners in the Mist |
|
| 2023-12-21 |
A Festivus for the rest of us |
|
| 2023-12-19 |
Poor Man?s 12 Days |
|
| 2023-12-16 |
Skip the frozen tundra of Grid Iron |
|
| 2023-12-15 |
Hey?the smell coming from that car is a little funny? |
|
| 2023-12-14 |
Explore the Space |
|
| 2023-12-12 |
Heart Break Ridge |
|
| 2023-12-07 |
Magic 8-Ball |
|
| 2023-12-05 |
Hold on extra tight |
|
| 2023-11-30 |
A Royal Straight, Sort of |
|
| 2023-11-28 |
71 Burpees |
|
| 2023-11-24 |
Remember That Time When? |
|
| 2023-11-23 |
Business as Usual |
|
| 2023-11-21 |
Heartbreak for the holidays ? complete with lights |
|
| 2023-11-16 |
Dora Day |
|
| 2023-11-13 |
Pickleball Conditioning Mondays at 6pm |
|
| 2023-11-09 |
Rifle carry |
|
| 2023-11-07 |
Casting a Ballot from the Pro-Gloom PAX |
|
| 2023-11-05 |
A little extra weight |
|
| 2023-11-02 |
Heavy Metal Kettle II |
|
| 2023-10-30 |
First Cinderblock Purchase |
|
| 2023-10-28 |
Third Time?s the Charm |
|
| 2023-10-26 |
Just Ask the PAX |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-12 |
GHOSTS North of the River- SOJ Strikes again |
|
| 2023-10-10 |
I?m Senor Frogs Administrative Assistant, insert eyeroll. |
|
| 2023-10-09 |
Hawt Potat-Hoe |
|
| 2023-10-05 |
AMRAP @ Circus |
|
| 2023-10-03 |
Octoberfest |
|
| 2023-09-28 |
Got Decked |
|
| 2023-09-26 |
No Handshake Q Today |
|
| 2023-09-21 |
Lights on early |
|
| 2023-09-18 |
wet and dark on the outside, dry and sunny within |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-14 |
Rodgers? 23 season highlights |
|
| 2023-09-11 |
All of this counting |
|
| 2023-09-09 |
Sparks at the Crucible |
|
| 2023-09-08 |
Mary Mumford Duck Blind |
|
| 2023-09-07 |
Better Late than Never |
|
| 2023-09-04 |
Putting the work in on labor day |
|
| 2023-09-04 |
B(Broga) before C(Convergence) |
|
| 2023-08-31 |
What?s in the bag man?! |
|
| 2023-08-29 |
We will pay our respects for Respect |
|
| 2023-08-26 |
The Crucible Welcomes a Visitor |
|
| 2023-08-25 |
8/25/23 |
|
| 2023-08-24 |
Southside Representing |
|
| 2023-08-22 |
Timekeeper takeover |
|
| 2023-08-17 |
3x3x#x$x3x2x? |
|
| 2023-08-15 |
Never skip leg day |
|
| 2023-08-14 |
The Ocho at DaVille |
|
| 2023-08-14 |
Clydesdale Sighting |
|
| 2023-08-12 |
The Crucible on Wheels |
|
| 2023-08-10 |
Arm Burner |
|
| 2023-08-09 |
Bloody Knuckles mid-week ride |
|
| 2023-08-08 |
Bermuda Triangle |
|
| 2023-08-04 |
Take the bass line out, uh-huh |
|
| 2023-08-03 |
Fish Tales |
|
| 2023-08-03 |
Full House |
|
| 2023-08-02 |
Half N Half |
|
| 2023-08-01 |
Finally an amateur bike ride |
|
| 2023-07-29 |
Joey Chestnut Has No Comment |
|
| 2023-07-28 |
Never Been Over Here Before. Oh, That?s Why. |
|
| 2023-07-27 |
Do you prefer doing it with both knees on the ground? |
|
| 2023-07-26 |
Beast or Beast Light? |
|
| 2023-07-25 |
Heartbreak Ridge |
|
| 2023-07-23 |
No bees ???? today |
|
| 2023-07-22 |
The Bedpan Fam Makes 6 |
|
| 2023-07-20 |
Beer and Breast Milk |
|
| 2023-07-17 |
Welcome New Two Pickleballers (Week 7) |
|
| 2023-07-15 |
The Crucible Is Trending |
|
| 2023-07-13 |
Lucky Loop |
|
| 2023-07-10 |
Week6 ? Need More Pickleball Paddles |
|
| 2023-06-30 |
You dropped a bomb on me |
|
| 2023-06-29 |
The Circus PAX sure like to modify |
|
| 2023-06-13 |
The ULTIMATE Takeover |
|
| 2023-06-12 |
Pickleball |
|
| 2023-06-11 |
Good to be back |
|
| 2023-06-10 |
Thinkin About Postin with this New Guy from Logistics? |
|
| 2023-06-08 |
Brownish Red Air Quality |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-06-05 |
Butterfly Effect |
|
| 2023-06-03 |
Anaphylaxis Sucks |
|
| 2023-06-02 |
There?s no such thing as too smooth |
|
| 2023-06-01 |
Visitors welcome |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-28 |
Raining is Just Raining |
|
| 2023-05-27 |
Bye, Felicia |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-25 |
Beast of a Thursday |
|
| 2023-05-23 |
A Good Route |
|
| 2023-05-19 |
Bodos, Fudd & Splinter gone? I guess I?ll wing it |
|
| 2023-05-18 |
No Energy, All Pain |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-13 |
Crushing it at The Crucible |
|
| 2023-05-11 |
Unit weight |
|
| 2023-05-09 |
The Devil?s Intervals |
|
| 2023-05-06 |
CSAUP Phase 3 ? 12 mile run |
|
| 2023-05-04 |
Card Games |
|
| 2023-05-02 |
Body by Handshake |
|
| 2023-04-29 |
Fire Up the Crucible |
|
| 2023-04-27 |
Hot Potato Served by White Deer |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-20 |
Fill-in |
|
| 2023-04-13 |
The Ocho |
|
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
| 2023-04-06 |
AMRAP Day |
|
| 2023-04-04 |
6 Bands, 3 Nights |
|
| 2023-03-30 |
Six did Fat Amy |
|
| 2023-03-28 |
Taco Tuesday |
|
| 2023-03-26 |
There are routes, and then there are routes |
|
| 2023-03-23 |
Help! |
|
| 2023-03-21 |
Heartbreak Ridge |
|
| 2023-03-19 |
Cookie Butter |
|
| 2023-03-16 |
Go Ahead, Unleash |
|
| 2023-03-14 |
Golden Oldies |
|
| 2023-03-07 |
Party of 5 |
|
| 2023-03-06 |
The official 5 year Q |
|
| 2023-03-02 |
Rainy Qs are back |
|
| 2023-02-28 |
No Hairy Monster Sighting |
|
| 2023-02-23 |
13 x 7 =62 |
|
| 2023-02-21 |
Fat Tuesday |
|
| 2023-02-19 |
Don?t Laugh |
|
| 2023-02-17 |
Murder Mambas and Bunny Humpers |
|
| 2023-02-16 |
Dark Webb / F3 Cape Fear ? Break Point |
|
| 2023-02-15 |
What?s all this talk? Let?s start the workout! |
|
| 2023-02-14 |
The 20th Time Is the Charm |
|
| 2023-02-09 |
Mythology of White Deer |
|
| 2023-02-07 |
9 Alte F?rze |
|
| 2023-02-05 |
Faces Old and New |
|
| 2023-02-03 |
Elder Elves |
|
| 2023-02-02 |
Pre-Snow Festivities |
|
| 2023-01-31 |
Better Late than Never |
|
| 2023-01-28 |
Well you go tell HR to F#*^ off! |
|
| 2023-01-26 |
White Deer you missed Homer |
|
| 2023-01-24 |
Who Needs Rest |
|
| 2023-01-21 |
Shoe Day! |
|
| 2023-01-19 |
Repeating is not a bad Q strategy |
|
| 2023-01-17 |
Predictions worthy of FOMC appreciation |
|
| 2023-01-15 |
It has a mild salty taste? |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-12 |
Wear Red |
|
| 2023-01-10 |
Walk-A-bout? |
|
| 2023-01-09 |
No longer a virgin |
|
| 2023-01-05 |
Break on Through to the Other Side |
|
| 2023-01-03 |
First Heartbreak of 2023 |
|
| 2023-01-02 |
Something new |
|
| 2023-01-01 |
Crash and Burn |
|
| 2022-12-31 |
Aces! |
|
| 2022-12-30 |
He Was Dry Heaving, So I Left Him |
|
| 2022-12-20 |
Why are those lights Purple? |
|
| 2022-12-19 |
Don?t worry, Hutton will keep track of the count |
|
| 2022-12-18 |
Sweaty Shins? |
|
| 2022-12-15 |
What Rain? |
|
| 2022-12-13 |
My count is off? Welcome to the West End |
|
| 2022-12-11 |
Tiredness? |
|
| 2022-12-10 |
Winter is coming |
|
| 2022-12-08 |
Oval Corners |
|
| 2022-12-03 |
Sealed |
|
| 2022-12-01 |
High Rep Thursday |
|
| 2022-11-29 |
Birthday 70 |
|
| 2022-11-26 |
No Gnews is good Gnews with Gary Ganu! |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-23 |
Whoa, take ?er easy there, pilgrim |
|
| 2022-11-22 |
Pigskin-adjacent Q |
|
| 2022-11-21 |
Block Tease |
|
| 2022-11-20 |
Eyes Front, Fellows. |
|
| 2022-11-17 |
The Deck Takes the Q |
|
| 2022-11-15 |
Congrats |
|
| 2022-11-12 |
Marathon Day |
|
| 2022-11-10 |
No Music |
|
| 2022-11-08 |
Youth movement at HBR |
|
| 2022-11-03 |
Spandex Nation |
|
| 2022-11-01 |
Snake Bite |
|
| 2022-10-30 |
C?H?Cl?S |
|
| 2022-10-29 |
Pain ladder |
|
| 2022-10-25 |
Touch your toes, if you can |
|
| 2022-10-20 |
Just Another KB Thursday |
|
| 2022-10-13 |
He ain?t heavy |
|
| 2022-10-11 |
Troll Patrol |
|
| 2022-10-08 |
Get a late pass.. |
|
| 2022-10-06 |
Noises in the gloom?.. |
|
| 2022-10-04 |
Fall is officially here at HBR |
|
| 2022-10-01 |
A Mobile Crucible Audible |
|
| 2022-09-29 |
Just Paying Rent in Offshore?s World |
|
| 2022-09-27 |
Russian Army Recruiters |
|
| 2022-09-26 |
Septemberfest at Bingo Beer |
|
| 2022-09-22 |
Howdy, Partner |
|
| 2022-09-20 |
Better late than never? |
|
| 2022-09-17 |
A Day of Firsts |
|
| 2022-09-13 |
ISO a BRR-recovery friendly beatdown |
|
| 2022-09-12 |
Speling |
|
| 2022-09-10 |
Flash Mob at The Crucible |
|
| 2022-09-08 |
Return of the Lucky Bus Loop |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-04 |
Shots Fired |
|
| 2022-09-03 |
Graduating in late August |
|
| 2022-09-01 |
Beast Week ? Part Deux |
|
| 2022-08-28 |
Pipe Dream |
|
| 2022-08-27 |
Bricks, Burpees and Trash |
|
| 2022-08-25 |
AMRAP Thursday |
|
| 2022-08-23 |
Be safe |
|
| 2022-08-20 |
The Other Side of the Street |
|
| 2022-08-19 |
Predawn business |
|
| 2022-08-18 |
Darth Tater |
|
| 2022-08-09 |
Working Man |
|
| 2022-08-07 |
She Can?t Unsee That |
|
| 2022-08-06 |
The Crucible is awakened |
|
| 2022-08-04 |
Is that made up? That sounds made up. |
|
| 2022-08-02 |
Today?s Breakfast: HoneyDo sandwich with Pintobutter and Jelly |
|
| 2022-08-01 |
News flash: August is humid |
|
| 2022-07-22 |
RTT for BRR |
|
| 2022-07-19 |
ET Phone Home |
|
| 2022-07-18 |
The Crossett Fit Games ? Hoedown Edition |
|
| 2022-07-17 |
Back in the Saddle |
|
| 2022-07-14 |
Oyster?s About to Produce a Pearl |
|
| 2022-07-12 |
?If you don?t like what is being said, then change the conversation? ? Don Draper |
|
| 2022-07-11 |
Are You Going to Paint the Front Door? |
|
| 2022-07-07 |
Numerology |
|
| 2022-07-02 |
Beach Body Prep |
|
| 2022-06-30 |
How many doors at Godwin HS? |
|
| 2022-06-28 |
Prime Number |
|
| 2022-06-28 |
Back for the Broga |
|
| 2022-06-23 |
Climbing the Ladder |
|
| 2022-06-21 |
Reclaiming HBR |
|
| 2022-06-18 |
And now our watch has ended |
|
| 2022-06-16 |
Gumbo back on the Circus Menu |
|
| 2022-06-15 |
Getting the Led out |
|
| 2022-06-14 |
Ripped Shirts & Wet Discs |
|
| 2022-06-13 |
Hoedowns Are A Southern Tradition |
|
| 2022-06-02 |
WOD Returns to the Circus |
|
| 2022-05-31 |
Animal Kingdom and Gummy Bears |
|
| 2022-05-30 |
You Can Bet on F3 |
|
| 2022-05-26 |
Just Another KB Thursday |
|
| 2022-05-24 |
Getting our daily dose of 45 minutes of doing nothing wrong |
|
| 2022-05-23 |
Writer's Block(head) |
|
| 2022-05-21 |
May-Day, May-Day...Man Down |
|
| 2022-05-19 |
Heisse Kartoffel |
|
| 2022-05-17 |
Hawt Potato Is Not a PAX Member |
|
| 2022-05-14 |
The Q Needs to Get? |
|
| 2022-05-12 |
Tuckahoe Maximus Takeover |
|
| 2022-05-10 |
Vintage Tomato Run at The Anvil |
|
| 2022-05-08 |
Dialing It In or Phoning It In? |
|
| 2022-05-06 |
A Dirty Dozen |
|
| 2022-05-05 |
Cinco de Mayo |
|
| 2022-05-03 |
Heartbreak Ridge |
|
| 2022-04-28 |
KB AMRAP |
|
| 2022-04-26 |
The Potato was Hawt |
|
| 2022-04-21 |
Fire Extinguishers and Garbage Receptacles |
|
| 2022-04-19 |
Don?t pack up those cold weather gloves just yet |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-14 |
It Didn?t Even Look Good on Paper? |
|
| 2022-04-12 |
Springtime |
|
| 2022-04-11 |
Twofer Punisher |
|
| 2022-04-07 |
SubstiQ |
|
| 2022-04-05 |
Happy Anniversary Handshake |
|
| 2022-04-03 |
South to North |
|
| 2022-03-31 |
Tank Top Thursday |
|
| 2022-03-29 |
Not spring at HBR |
|
| 2022-03-27 |
North to South |
|
| 2022-03-24 |
Thursday KBs |
|
| 2022-03-22 |
Lucky Horseshoe on the Short Track |
|
| 2022-03-21 |
Bitch bitch bitch |
|
| 2022-03-20 |
Checkpoint |
|
| 2022-03-17 |
MASH |
|
| 2022-03-15 |
Sampler Platter |
|
| 2022-03-14 |
40 Whacks, the crime in the late 1800?s |
|
| 2022-03-13 |
Frozen Trails |
|
| 2022-03-10 |
Sleepwalking |
|
| 2022-03-07 |
The Birds Poop Here |
|
| 2022-03-07 |
Misdirection |
|
| 2022-03-07 |
Mysterious Moisture |
|
| 2022-03-04 |
The Thrilla at James Riv-a |
|
| 2022-03-03 |
The F3 Supply Chain |
|
| 2022-03-01 |
Spring Training |
|
| 2022-02-28 |
Vampires and Light |
|
| 2022-02-28 |
Your morning jacket |
|
| 2022-02-25 |
February? Murph |
|
| 2022-02-24 |
Great Start to a Thursday |
|
| 2022-02-22 |
Time to dust off the warm weather gloves |
|
| 2022-02-20 |
Turbo on the Trails |
|
| 2022-02-13 |
HoneyDo Always Gets It |
|
| 2022-02-11 |
Take the Hill |
|
| 2022-02-10 |
Hey, Siri Pulled Up a Colonoscopy. Anybody Want to See It? |
|
| 2022-02-08 |
You are |
|
| 2022-02-07 |
Myths and Rumors |
|
| 2022-02-07 |
Can do anything for 15 minutes |
|
| 2022-02-05 |
Perfect 10 |
|
| 2022-02-04 |
Welcome back Probation |
|
| 2022-02-03 |
The Godfather Returns |
|
| 2022-01-30 |
The Spice Trail |
|
| 2022-01-29 |
Frozen Ciabatta BLIMPS |
|
| 2022-01-27 |
Seeking Warmth |
|
| 2022-01-22 |
Rodgers, he?s a player right? |
|
| 2022-01-20 |
Taste and Smell |
|
| 2022-01-18 |
Heartbreak Dress Code |
|
| 2022-01-17 |
Go fund me |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-13 |
I can?t talk about your mother |
|
| 2022-01-11 |
What?s a Hammer Dance? |
|
| 2022-01-10 |
Alley dice, chicken wings, and beer |
|
| 2022-01-09 |
For the Record |
|
| 2022-01-08 |
Frozen Gridiron |
|
| 2022-01-06 |
Back in the Saddle |
|
| 2021-12-21 |
Prepping for Holiday Meals |
|
| 2021-12-20 |
Who is the out of state visitor with the white beard? Can it be Santa? |
|
| 2021-12-20 |
Below Deck |
|
| 2021-12-19 |
Bad Weather = Mandatory Attendance |
|
| 2021-12-18 |
More Christmas Cheer |
|
| 2021-12-16 |
Spreading Christmas Cheer |
|
| 2021-12-13 |
Tabata 10 at Punisher |
|
| 2021-12-11 |
Warm & Wet |
|
| 2021-12-09 |
Break Out the Warm Gloves |
|
| 2021-12-06 |
No Contest |
|
| 2021-12-05 |
Let?s Talk Hernias |
|
| 2021-12-04 |
Half of burpee beast |
|
| 2021-12-02 |
A Classic Workout |
|
| 2021-11-29 |
Liking Mondays |
|
| 2021-11-28 |
Walter?s Prostate |
|
| 2021-11-27 |
Cold As Ice |
|
| 2021-11-25 |
OYO |
|
| 2021-11-22 |
Lessons in counting side straddle hops |
|
| 2021-11-21 |
Rumblin?, Stumbin?, Bumblin? |
|
| 2021-11-18 |
Foursomes |
|
| 2021-11-15 |
Punisher Digest ? 11/15/2021 |
|
| 2021-11-11 |
Soccer Arms Suck |
|
| 2021-11-08 |
Weight wait |
|
| 2021-11-07 |
We?re Going to Orlando |
|
| 2021-11-04 |
KB Safety |
|
| 2021-10-28 |
Another One for the Thumb |
|
| 2021-10-21 |
Six PAX |
|
| 2021-10-14 |
KB Magic 8 Ball |
|
| 2021-10-10 |
half way trails |
|
| 2021-10-09 |
Dogpiles hottest Potatoes |
|
| 2021-10-07 |
The End of Byproduct, As We Know Him |
|
| 2021-10-03 |
Commitment Issues |
|
| 2021-09-28 |
Mary Anne?s Abbreviated Mayhem |
|
| 2021-09-25 |
Dora meets the Beast |
|
| 2021-09-23 |
Big Data Requirement Met |
|
| 2021-09-22 |
Week 3 of IPC |
|
| 2021-09-16 |
Music |
|
| 2021-09-12 |
Trail Run on BRR Weekend? |
|
| 2021-09-09 |
12 Reps Each Card, No More Mumble Chatter |
|
| 2021-09-07 |
And I thought regular Murder Bunnies sucked |
|
| 2021-09-04 |
Hide and Seek |
|
| 2021-09-04 |
Prodigal Son |
|
| 2021-09-02 |
First Time Leading the Circus |
|
| 2021-08-31 |
Fed or Fed Up? |
|
| 2021-08-31 |
Gypsy?s whine-fest |
|
| 2021-08-30 |
Averted the Inverted |
|
| 2021-08-29 |
Trauma Is In My Background |
|
| 2021-08-26 |
Sweating with the oldies |
|
| 2021-08-23 |
It?s the Humidity |
|
| 2021-08-23 |
Pizza and a Beer |
|
| 2021-08-22 |
Mens Health |
|
| 2021-08-20 |
No Rain Here |
|
| 2021-08-19 |
Tomato Run/Walk |
|
| 2021-08-18 |
Shake the fartsack |
|
| 2021-08-12 |
Removing the governor |
|
| 2021-08-11 |
Muscle Memory? |
|
| 2021-08-10 |
80s Movie Montage |
|
| 2021-08-09 |
Take a bite out of crime |
|
| 2021-08-08 |
Like and Subscribe |
|
| 2021-07-30 |
Was it hot this morning? |
|
| 2021-07-29 |
Sneaky sneaky |
|
| 2021-07-28 |
UPHILL Challenge |
|
| 2021-07-27 |
Pete Alonso Would Be Proud |
|
| 2021-07-26 |
And the Cradle Will Rock |
|
| 2021-07-22 |
Shark Week Returns Live |
|
| 2021-07-21 |
It?s MURPH Day! |
|
| 2021-07-20 |
Common Ground in Faith |
|
| 2021-07-19 |
Hoedown is Back! |
|
| 2021-07-18 |
Another Swim |
|
| 2021-07-17 |
Alphabet soup |
|
| 2021-07-07 |
Games of Chance |
|
| 2021-07-06 |
Pandemic |
|
| 2021-07-06 |
Gaymont, Wood and Some Other Streets |
|
| 2021-07-03 |
RVA 2021 Convergence for Independence Day Weekend |
|
| 2021-07-01 |
Back in the Saddle |
|
| 2021-06-30 |
Another Trick for Faceplant?s Pony |
|
| 2021-06-29 |
What was the question again? |
|
| 2021-06-27 |
Optional Swim |
|
| 2021-06-24 |
513 Is an Impostor |
|
| 2021-06-19 |
They Don?t Make These Biscuits In Denver |
|
| 2021-06-19 |
Triple What? |
|
| 2021-06-18 |
Gorillas in our Midst |
|
| 2021-06-17 |
Four Ring Circus |
|
| 2021-06-15 |
But we already did this last week |
|
| 2021-06-13 |
Muddy Waters had Four Legs |
|
| 2021-06-10 |
Ladder Chase |
|
| 2021-06-08 |
Crazy Talk |
|
| 2021-06-07 |
Tuckahoe Sweatfest |
|
| 2021-06-07 |
Squat and curls |
|
| 2021-06-06 |
Welcome Penny |
|
| 2021-06-04 |
Six years of this |
|
| 2021-06-02 |
Ace of Spades |
|
| 2021-05-31 |
A great start to summer |
|
| 2021-05-30 |
Mayorless Sunday |
|
| 2021-05-26 |
Surprise it?s a MURPH |
|
| 2021-05-25 |
Do You Understand the Words that Are Coming Out of My Mouth? |
|
| 2021-05-25 |
Handshakes Mile(s) |
|
| 2021-05-23 |
Wet Stuff |
|
| 2021-05-20 |
Arm Day |
|
| 2021-05-18 |
Dodging Garbage Trucks |
|
| 2021-05-16 |
Get Down on Your Hands and Knees and Let It All Out. |
|
| 2021-05-13 |
Attila?s Day Off |
|
| 2021-05-12 |
Burpees, No Bueno |
|
| 2021-05-07 |
Five Is the Perfect Number |
|
| 2021-05-02 |
Whatever Offshore Says |
|
| 2021-04-30 |
More beer, more beer |
|
| 2021-04-27 |
Who do people say I am? |
|
| 2021-04-26 |
Bo Derek @ Punisher |
|
| 2021-04-26 |
Efengees |
|
| 2021-04-25 |
Heading Home to Finish the Other Half of that Fish Taco Movie |
|
| 2021-04-22 |
Beast Week Continues |
|
| 2021-04-19 |
A Workout So Great That You Would Do A Cartwheel |
|
| 2021-04-18 |
Some Additions to the F3 RVA Lore |
|
| 2021-04-16 |
What we need is ? More Pull-ups! |
|
| 2021-04-15 |
Lots of Tree Sperm in the Air |
|
| 2021-04-12 |
Punk not Dead |
|
| 2021-04-11 |
Great long run day |
|
| 2021-04-08 |
Worm burners |
|
| 2021-04-04 |
Sunrise Service on the Trails |
|
| 2021-04-01 |
That 11 Was No Joke |
|
| 2021-03-28 |
TYA for the Gold |
|
| 2021-03-27 |
Mini-convergence at GridIron? |
|
| 2021-03-25 |
Everything is Moist |
|
| 2021-03-22 |
Canned Soup |
|
| 2021-03-21 |
We Ran |
|
| 2021-03-18 |
Parking Lot Workout |
|
| 2021-03-16 |
Dad Wisdom |
|
| 2021-03-11 |
Steal the Damn Bacon |
|
| 2021-03-08 |
What, no rain? |
|
| 2021-03-07 |
Warmer than you think |
|
| 2021-03-02 |
Lots of oversharing, the good kind |
|
| 2021-03-01 |
Band Work |
|
| 2021-02-21 |
OG-Style Sunday Funday |
|
| 2021-02-02 |
Who do you trust? |
|
| 2021-01-19 |
IN WHAT IS OUR SATISFACTION? |
|
| 2021-01-05 |
You are the light in the darkness |
|
| 2020-12-08 |
Sabbath for 3rd F |
|
| 2020-11-24 |
Who Are You? |
|
| 2020-09-29 |
Your Tipping Point |
|
| 2020-09-15 |
You Know What Time It Is |
|
| 2020-07-07 |
3rd F Hot Potato |
|
| 2020-06-24 |
Wednesday Hill Run/HDHH 6/24/2020 |
|
| 2020-06-10 |
Nothing Virtual about This Dawg |
|
| 2020-06-09 |
Here?s the Story? |
|
| 2020-06-08 |
The Bill of Rights |
|
| 2020-06-03 |
Triple Red Hot 7s of a Different Sort |
|
| 2020-06-01 |
90s Mania |
|
| 2020-05-27 |
Boberry?s Lucky Day |
|
| 2020-05-26 |
Joy Comes in the Morning |
|
| 2020-05-25 |
Virtual Deconstructed Murph |
|
| 2020-05-20 |
The Perils of Moseying in the Gloom |
|
| 2020-05-18 |
Catch the Golden Snitch |
|
| 2020-05-13 |
What are my Neighbors Thinking? |
|
| 2020-05-11 |
The Peskiest Lawnmower |
|
| 2020-05-06 |
Dialing It In |
|
| 2020-05-04 |
Does Anyone Else Miss Sports? |
|
| 2020-04-29 |
Triple Red Hot 7s Jackpot |
|
| 2020-04-28 |
Sally, NO! |
|
| 2020-04-22 |
Breaking in the Dip Station |
|
| 2020-04-20 |
APB v. Saturday Night |
|
| 2020-04-15 |
Back to the Basics? |
|
| 2020-03-26 |
Tourist take a tour |
|
| 2020-03-25 |
M-Approved Roller Coaster |
|
| 2020-03-23 |
The First Last Resort |
|
| 2020-03-23 |
Essential service |
|
| 2020-03-18 |
Following the Dog-Walker |
|
| 2020-03-16 |
Dosing normal |
|
| 2020-03-16 |
Tuckahoe runs North |
|
| 2020-03-15 |
A bagel free trail run |
|
| 2020-03-14 |
Quarantine This |
|
| 2020-03-13 |
Raining or sweating? |
|
| 2020-03-09 |
Batteau Trifecta |
|
| 2020-03-09 |
The Punisher 4 |
|
| 2020-03-05 |
Record numbers at Timberwolf |
|
| 2020-03-04 |
SKIPBO |
|
| 2020-03-03 |
We can finally trust Google Maps again! |
|
| 2020-03-02 |
; |
|
| 2020-02-26 |
Local Man Dies Doing Monkey Humpers |
|
| 2020-02-25 |
6 is the Loneliest Number |
|
| 2020-02-24 |
The Day Our Clothes Are Supposed to Stay Clean |
|
| 2020-02-21 |
Wanna Fight, or Do You Want a Beatdown? |
|
| 2020-02-17 |
5 men 4 bands |
|
| 2020-02-16 |
Trails with Friends |
|
| 2020-02-12 |
Super 5am KettleBells |
|
| 2020-02-11 |
Big Data Point |
|
| 2020-02-09 |
A fantastic moon this morning OTB |
|
| 2020-02-07 |
Outdoor / Indoor F3 workout or head for ?The Hill?? |
|
| 2020-01-29 |
Animal Exercise Morning |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-23 |
NO TOLL on a Thursday |
|
| 2020-01-21 |
Frozen No Mercy |
|
| 2020-01-19 |
Shakedown said it was OK |
|
| 2020-01-17 |
Hitchhiker and Two Bikers |
|
| 2020-01-16 |
Why? |
|
| 2020-01-09 |
What Good Is a Watch that Can?t Talk or Listen? |
|
| 2020-01-08 |
You Will Eat My Rear Rockets |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-06 |
Hoedown is back in 2020 |
|
| 2020-01-06 |
Additional Accolades for Joey Chestnut |
|
| 2020-01-05 |
Another Puddle, Please |
|
| 2020-01-04 |
1st Breakfast Club 2020 |
|
| 2020-01-04 |
20 Rounds ? Almost |
|
| 2019-12-24 |
Caution: Benches freeze before road |
|
| 2019-12-23 |
Festivus |
|
| 2019-12-22 |
Round the Outside, Round the Outside |
|
| 2019-12-21 |
We want Derkins |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-19 |
Don?t Be Fooled |
|
| 2019-12-18 |
After You |
|
| 2019-12-16 |
Easing into Monday |
|
| 2019-12-15 |
Big Dog Party at Reedy Creek |
|
| 2019-12-11 |
I can?t come up with a title |
|
| 2019-12-09 |
Eight Men Out |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-12-04 |
Flatty Lost A Bet (Singlet Time) |
|
| 2019-12-02 |
You know Dasher? |
|
| 2019-11-30 |
Physically rigid, procedurally flexible |
|
| 2019-11-29 |
Running in Circles |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-27 |
A Thankful Group of 4 |
|
| 2019-11-26 |
SAL |
|
| 2019-11-25 |
Fingers Crossed |
|
| 2019-11-23 |
Always looks better on paper |
|
| 2019-11-21 |
The Most Merkin Conquest |
|
| 2019-11-20 |
That sounded moist. |
|
| 2019-11-19 |
Caravan of cars at HBR |
|
| 2019-11-18 |
Add title |
|
| 2019-11-17 |
Do Your Thing |
|
| 2019-11-11 |
Moonlit Monday |
|
| 2019-11-09 |
2019 Veteran?s Day Dogpile Tribute |
|
| 2019-11-08 |
An Original Workout Routine |
|
| 2019-11-07 |
A Stronger Arch Required |
|
| 2019-11-05 |
Voting for the the Ground & Pound Party on Election Day |
|
| 2019-11-04 |
Dumpster diving at Hoedown |
|
| 2019-11-03 |
The Long Cut |
|
| 2019-10-31 |
No trick, all treat |
|
| 2019-10-28 |
Upchuck?s Hair Styling Tips |
|
| 2019-10-27 |
Daylight Savings is Next Week |
|
| 2019-10-17 |
Honeydon?t and a Beer Bong |
|
| 2019-10-14 |
Triple D |
|
| 2019-10-07 |
Yeasty |
|
| 2019-10-06 |
Keep calm and slowsy on |
|
| 2019-10-04 |
Visit to the Namesake |
|
| 2019-10-03 |
Climbing the Rep Ladder |
|
| 2019-10-01 |
27 Minutes for Partner work |
|
| 2019-09-29 |
Run and Breakfast |
|
| 2019-09-26 |
A little Ukrainian influence. |
|
| 2019-09-22 |
Miles and Smiles |
|
| 2019-09-16 |
Testing the limits of the 2nd core principle of F3 |
|
| 2019-09-14 |
Pickle pounding does not go side to side |
|
| 2019-09-10 |
A Properly constructed Dora |
|
| 2019-09-08 |
I?ve Never Been More Scared |
|
| 2019-09-06 |
More than I thought? |
|
| 2019-09-03 |
Back to school crawl bear |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-09-01 |
New Market Takeover |
|
| 2019-08-29 |
The Smell of Man or Naked Turkish Get-ups |
|
| 2019-08-28 |
How do you say Henrico ? |
|
| 2019-08-26 |
Running from Bees! |
|
| 2019-08-25 |
Sunday Buffet |
|
| 2019-08-24 |
Circle of Life |
|
| 2019-08-22 |
A Simple CM Ladder |
|
| 2019-08-20 |
Birthday fun ? one week late |
|
| 2019-08-18 |
Sunday Slogfest |
|
| 2019-08-16 |
The Mouse Trap Time Machine |
|
| 2019-08-15 |
Tackling the Gloom |
|
| 2019-08-13 |
One Hit Wonder at Heartbreak Ridge |
|
| 2019-08-12 |
Abbr |
|
| 2019-08-11 |
Less than 70 and sunny |
|
| 2019-08-03 |
Respected PAX |
|
| 2019-08-01 |
Lazy-ish Dora with Kettlebells |
|
| 2019-07-29 |
Punished |
|
| 2019-07-28 |
The Sunday Runs |
|
| 2019-07-21 |
Sunday muggy Sunday |
|
| 2019-07-20 |
Spider Run Saturday Edition |
|
| 2019-07-18 |
A doozy of a work out |
|
| 2019-07-08 |
Welcome to the Week of Wojo. |
|
| 2019-07-08 |
Recluse or Widow? |
|
| 2019-07-07 |
Sunday not Funday |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-01 |
Night shift |
|
| 2019-06-30 |
OTB Run |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-28 |
June Murph |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-26 |
42 Second Headstand Day |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
All for One, and One for ALL! |
|
| 2019-06-23 |
Sunday and 70 |
|
| 2019-06-22 |
Flashing Blue Lights for Early Risers |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-19 |
Introducing: Pipe Loop 11s |
|
| 2019-06-18 |
Experimental Q |
|
| 2019-06-17 |
A Post-Father?s Day Hoedown With Summer Guests and New Guys |
|
| 2019-06-17 |
Bag Credit |
|
| 2019-06-16 |
What do you want to do for Father?s Day, honey? Run Trails, of course! |
|
| 2019-06-15 |
U.S. Open ? GridIron Style |
|
| 2019-06-14 |
What time is it? |
|
| 2019-06-13 |
Which would you rather ? Crab or Bear? |
|
| 2019-06-12 |
We went less than a mile? |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-10 |
Summer evening |
|
| 2019-06-10 |
It Flattens Out |
|
| 2019-06-08 |
Tunnel of Love, Coupons, and Ciabattas all for one Low Low Price of Free |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-06-06 |
D-Day Respect |
|
| 2019-06-05 |
Omaha, Omaha |
|
| 2019-06-04 |
No Ollie, I said 4 years! |
|
| 2019-06-03 |
Shiny App |
|
| 2019-06-03 |
Training Camp |
|
| 2019-06-02 |
Don?t take a faceplant |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-30 |
The Anvil: Day 1 |
|
| 2019-05-29 |
Working our way to the top |
|
| 2019-05-29 |
Cloud Cover |
|
| 2019-05-28 |
Pond Dips! |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-27 |
Memorial Day at The Punisher |
|
| 2019-05-26 |
It?s Was Never This Hot in Brooklyn |
|
| 2019-05-25 |
Summer?s here y?all! |
|
| 2019-05-25 |
Respect. |
|
| 2019-05-24 |
Welcome to the Hot Box |
|
| 2019-05-23 |
Three ring circus |
|
| 2019-05-21 |
Heartbreak Touchdown |
|
| 2019-05-20 |
Block Monday |
|
| 2019-05-18 |
Testing the trails for RiverRock |
|
| 2019-05-16 |
Circus Hot Potato |
|
| 2019-05-15 |
I Hate That Bridge |
|
| 2019-05-14 |
This is 44 |
|
| 2019-05-13 |
Not an IPA |
|
| 2019-05-12 |
Saab on the MTA |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-08 |
For all those septuagenarians out there |
|
| 2019-05-06 |
Near Derailment |
|
| 2019-04-29 |
Like Old Times |
|
| 2019-04-29 |
Offshore Takes an Insurance Exam |
|
| 2019-04-28 |
More North Bank Trail, Now Open |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-20 |
Dog Pile Buddy Rush |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-16 |
Celestial Navigation |
|
| 2019-04-15 |
Add Title |
|
| 2019-04-14 |
Misty Morning Hop |
|
| 2019-04-12 |
MIA |
|
| 2019-04-04 |
A Final Four |
|
| 2019-04-03 |
Aunt Bunny is Coming to Get Me. |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-23 |
113 Squats, 15+ miles, 2 Logs, and finish with a WOD |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-18 |
Crawl bear what? |
|
| 2019-03-17 |
You Are too Slow/You Go First |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-11 |
Hoedown back to RVAs darkest AO |
|
| 2019-03-11 |
Keep your hands up |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-07 |
Gluten-Free KB |
|
| 2019-03-06 |
Three's Company |
|
| 2019-03-06 |
Kicking off Lent with a Beatdown |
|
| 2019-03-05 |
Burpee Style |
|
| 2019-03-04 |
Ed?s Random Number Generator |
|
| 2019-03-04 |
Tour of Laburnum Park Area |
|
| 2019-03-03 |
Answer: You get your shoes wet |
|
| 2019-03-01 |
Richmond Rockit |
|
| 2019-02-27 |
Motown Vinny?s Back Again |
|
| 2019-02-25 |
Did you get that Prius? |
|
| 2019-02-24 |
Thus Always To Sad Clowns |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-18 |
So I went to meet the President.. Again.. (VQ) |
|
| 2019-02-17 |
Sunrise Ruck (and run) |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-12 |
Welcome to Cell Block HBR |
|
| 2019-02-10 |
This Happened Yesterday |
|
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
| 2019-02-05 |
Elevens with burpees equal goodness |
|
| 2019-02-02 |
All Exercises Gymnasts Approved |
|
| 2019-02-02 |
Really late |
|
| 2019-02-01 |
Sounds Familiar |
|
| 2019-01-30 |
When You Wish Upon A Star |
|
| 2019-01-28 |
Gimme five |
|
| 2019-01-27 |
28 degrees is the answer |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-23 |
Earning the Presidential Award-F3 Style!! |
|
| 2019-01-21 |
In Tuckahoe, its always 70 and sunny! |
|
| 2019-01-20 |
We Kneed This |
|
| 2019-01-18 |
Old school with Weight |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
DTH VQ ? The Head Band Beat Down |
|
| 2019-01-13 |
Bridge Practice |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-09 |
Richmond?s Hottest New Club is Coyote |
|
| 2019-01-07 |
UpChuck Stuns PTA Moms with Ground Effects |
|
| 2019-01-06 |
Hardly Wood |
|
| 2019-01-05 |
Jack Webbs and a Whole Lotta? Muck |
|
| 2019-01-04 |
Swirly Squared |
|
| 2018-12-26 |
Post Christmas Block Party |
|
| 2018-12-24 |
The Gift That Keeps On Giving |
|
| 2018-12-23 |
I?ve Never Heard of Someone Dying in a Crevice |
|
| 2018-12-22 |
Coupons and a Rope |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-20 |
Beware of flying kettlebells |
|
| 2018-12-16 |
Seventy and Sunny for Seven on Sunday |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-10 |
No Cancellation |
|
| 2018-12-09 |
The snow started early |
|
| 2018-12-08 |
Shaking Off a Week?s Worth of Ailments |
|
| 2018-10-29 |
Any given Monday |
|
| 2018-10-22 |
Who is Saab and what will he have me do?.? |
|
| 2018-10-22 |
And then there were four |
|
| 2018-10-15 |
Return of the evening gloom |
|
| 2018-10-14 |
Variability |
|
| 2018-10-13 |
Elevensies |
|
| 2018-10-09 |
In Pursuit of 2nd Base |
|
| 2018-10-08 |
No watch on CC?s Day |
|
| 2018-10-07 |
You joined the wrong gang- get to the choppa |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-01 |
EF?s Playroom |
|
| 2018-09-25 |
Owning the Gloom |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-18 |
Curls for the girls |
|
| 2018-09-16 |
Good Morning Governor |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-10 |
Forest for the trees |
|
| 2018-09-08 |
Tribute to F3RVA BRR Team |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-09-02 |
Hillbilly Mangos |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-29 |
Manteo Yoga time |
|
| 2018-08-27 |
Football season is almost upon us |
|
| 2018-08-27 |
Offshore goes Off Road at Off the Books |
|
| 2018-08-27 |
Rainspasm |
|
| 2018-08-25 |
?As It Turns Out, I Can Keep up With a 4 Year Old? |
|
| 2018-08-24 |
Does walking count? |
|
| 2018-08-22 |
A Year of Holland |
|
| 2018-08-20 |
The Evil Twin |
|
| 2018-08-19 |
Forest Hill and then some |
|
| 2018-08-02 |
Shark Week Rerun |
|
| 2018-08-01 |
Hill Work |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-30 |
A Farewell To Arms |
|
| 2018-07-23 |
?And the Creek Don?t Rise |
|
| 2018-07-22 |
FHP loops |
|
| 2018-07-18 |
The KB Horseshoe + Some |
|
| 2018-07-18 |
Your gauge or mine? |
|
| 2018-07-17 |
5 on 5 = SPRINTS! |
|
| 2018-07-13 |
Sad Clowns No More |
|
| 2018-07-10 |
We DID do 10 Burpees |
|
| 2018-06-14 |
Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles |
|
| 2018-06-13 |
Four Point Conversion |
|
| 2018-06-12 |
The Widest Ultimate Field of All Time |
|
| 2018-06-10 |
Shorts and skins |
|
| 2018-06-09 |
Melting Pot |
|
| 2018-06-07 |
Narcoleptic Q |
|
| 2018-06-04 |
New Nano-AO: Zong Fit |
|
| 2018-06-03 |
Puddles |
|
| 2018-06-01 |
Give Thanks for Topography |
|
| 2018-05-26 |
Grab your sack and hold on tight. Opus VQ |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-22 |
Victory Lap x2 |
|
| 2018-05-21 |
Run Forest, Run! |
|
| 2018-05-19 |
Open Wounds, Hot Wires, Malarial Ponds, and Poison Ivy |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-14 |
70s |
|
| 2018-05-11 |
Murph First Timers |
|
| 2018-05-09 |
Vita Course Rules the Morning |
|
| 2018-05-07 |
21 Gun Birthday Salute |
|
| 2018-05-06 |
Train hopping hobos |
|
| 2018-05-04 |
05/04/1918?..To Honor Granny! |
|
| 2018-05-02 |
Derby Pre-Party |
|
| 2018-04-29 |
And your name?.. |
|
| 2018-04-24 |
I hate it but I love it |
|
| 2018-04-23 |
Ode to Lockjaw |
|
| 2018-04-22 |
Running on the Beach |
|
| 2018-04-17 |
Watch out for the milk truck |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-12 |
Offshore is accepting 3 different types of fluid donations |
|
| 2018-04-11 |
Is that you Paul Bunyan? |
|
| 2018-04-08 |
Last cold Sunday |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-04-04 |
Rubbin? is Racin? |
|
| 2018-04-01 |
April Fools |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-27 |
Frozen Backsides |
|
| 2018-03-26 |
Ride the Ponies |
|
| 2018-03-25 |
Pincer Movement |
|
| 2018-03-20 |
Heartbreak Horseshoe |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-06 |
Fear of Frosty Sprinklers |
|
| 2018-03-05 |
Dry fields at Hoedown for a change |
|
| 2018-03-04 |
Partner assisted James crossing |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-03-02 |
Oil Cans and Tube Socks |
|
| 2018-03-01 |
March Comes in Like a Lion |
|
| 2018-02-27 |
Scorpion kicks are a real thing |
|
| 2018-02-26 |
Just a Walk in the Dog Park |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-20 |
Why does a horseshoe bring good luck? |
|
| 2018-02-19 |
70 Percent Chance of Rain? |
|
| 2018-02-18 |
Another Mudder |
|
| 2018-02-17 |
Nutz to Nutz |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-13 |
Do Not Let the Cobwebs Fool You |
|
| 2018-02-12 |
Asphalt and Concrete Only |
|
| 2018-02-11 |
Soggy Sunday |
|
| 2018-02-08 |
Table for Two |
|
| 2018-02-06 |
Tiny Brass Balls?. |
|
| 2018-02-05 |
Black Ice and Dong-release Merkins |
|
| 2018-02-04 |
Let?s Keep Goin? |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-01-30 |
The F3 Defense |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-25 |
EMOM-a-Rama |
|
| 2018-01-23 |
Little Data |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-21 |
Left Turn at Albuquerque |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-16 |
Beware the frozen track |
|
| 2018-01-14 |
Pick your own distance |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-11 |
Lucky Bus Loop |
|
| 2018-01-07 |
A Record Day on the Trails |
|
| 2018-01-03 |
Quarter Pounder with LBCs please (and a side of Chicken Peckers) |
|
| 2018-01-02 |
Twelve Faces of Christmas |
|
| 2018-01-01 |
You know it is cold when |
|
| 2017-12-31 |
A couple of Paul?s and a LIFO John |
|
| 2017-12-26 |
Plenty of statistics for Offshore |
|
| 2017-12-24 |
OFF the Books is ON the trails |
|
| 2017-12-22 |
Another One Down, One To Go |
|
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
| 2017-12-21 |
A Lot of Snatch |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-18 |
Laser Focused |
|
| 2017-12-17 |
Shakedown Shuffle |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-13 |
24 |
|
| 2017-12-12 |
12 Days travels well |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-10 |
Black Ice: A heavy metal tribute band |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-06 |
Must Be a Slow Morning Down at the Precinct |
|
| 2017-12-04 |
A Hoedown without Music |
|
| 2017-12-03 |
Trial Run on the Trails |
|
| 2017-12-01 |
Free Will |
|
| 2017-11-27 |
Various Ways to Use a Leaf Blower |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-06 |
Saab Is The New Fudd |
|
| 2017-11-05 |
Trails |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-09 |
Paradise |
|
| 2017-10-08 |
A midsummer run in October |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-10-01 |
2 Pauls and 1 not-so-Paul |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-25 |
With Batteaus on Their Belts |
|
| 2017-09-23 |
A Pirate looks at 40 |
|
| 2017-09-22 |
Old School |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-04 |
Working on Our Ground Game ? Volume 1 |
|
| 2017-09-03 |
No Blowfish, but a Hootie showed up |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-28 |
Elective sofa sleeping |
|
| 2017-08-27 |
It?s Taper Time! |
|
| 2017-08-17 |
New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe |
|
| 2017-08-13 |
We Are All SOJ |
|
| 2017-08-10 |
A super power or some folk hero like John Henry |
|
| 2017-08-09 |
SOJ Take Over Week Continues: Beautiful Morning at WDog |
|
| 2017-08-07 |
A Bad Day to Forget Gloves at Punisher |
|
| 2017-08-06 |
Hill Repeats on the Trails |
|
| 2017-08-01 |
?That dude looks a lot like Offshore? alternative title: ?You could have looked at Google Earth? |
|
| 2017-07-20 |
Prediction: Pain |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
In Honor of a Marine |
|
| 2017-07-17 |
That?s how we do it in Columbus |
|
| 2017-07-16 |
Would somebody please blow all these leaves out of the parking lot?!? |
|
| 2017-07-11 |
Posted for a HR Derby and a Burpee Derby Broke Out |
|
| 2017-07-10 |
Re-colonizing the Slide |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-06 |
The Toughest Lindsay? |
|
| 2017-07-05 |
Be SUPER today! |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-03 |
River Run Roller Coaster |
|
| 2017-06-29 |
Chutes and Ladders |
|
| 2017-06-28 |
Bleeder needs to do laundry |
|
| 2017-06-28 |
As Simple As Possible?But No Simpler |
|
| 2017-06-27 |
trailer park girls Indian run round the outside? |
|
| 2017-06-21 |
Record Day for Kettle Bells |
|
| 2017-06-19 |
Cindy, Lindsay, and Mary |
|
| 2017-06-15 |
The tale of the lost Weinke |
|
| 2017-06-13 |
Sally For Now |
|
| 2017-06-12 |
WDog Roulette |
|
| 2017-06-09 |
Its 30 minute away, but it feels like home. |
|
| 2017-06-08 |
3 of 4 Corners |
|
| 2017-06-06 |
Socialism Anyone? |
|
| 2017-06-05 |
Poking The DaVille Bear |
|
| 2017-06-01 |
A Suboptimal KB Workout |
|
| 2017-05-30 |
Detention and a Hard Working Cockroach |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-26 |
Man Cannot Live On Sports Alone |
|
| 2017-05-25 |
Do These Hills Have Eyes? |
|
| 2017-05-24 |
Audible Audible |
|
| 2017-05-23 |
Is this Heaven? No, it?s Iowa |
|
| 2017-05-22 |
Let?s Triple Check this Anniversary |
|
| 2017-05-20 |
Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week |
|
| 2017-05-18 |
No sad clowns at this circus |
|
| 2017-05-16 |
Conspiracy?s Erotica Zone |
|
| 2017-05-02 |
Send me an Angel |
|
| 2017-05-01 |
Are you the Gatekeeper? |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-27 |
You vs You vs Us vs Them |
|
| 2017-04-25 |
Mental Notes |
|
| 2017-04-24 |
Like Teets on a Bull |
|
| 2017-04-20 |
Sounds of Nature or Why Didn?t I Bring a Speaker |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-17 |
Today BT stands for Bunny-like Tremendous Hops |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-08 |
Who?s in Our Spot? |
|
| 2017-04-06 |
Kettlebell variation of the Golden Horseshoe |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-04-03 |
Big Dog and Winners Bitch |
|
| 2017-03-30 |
Still Not Angry ? |
|
| 2017-03-29 |
Helter Skelter Forties at the Carillon |
|
| 2017-03-27 |
Punished by Ye Olde Dirty MacDeuce |
|
| 2017-03-26 |
Ventura? Yes, Satan? |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-23 |
Beast at the Circus |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-20 |
Start your morning with six PAX |
|
| 2017-03-19 |
Rainout Route |
|
| 2017-03-16 |
Let's Fix those Soccer Arms |
|
| 2017-03-12 |
R.I.P. Goo Shoes |
|
| 2017-03-09 |
Completing the Gumbo - Adding the Crawfish and Meat at the Circus |
|
| 2017-03-06 |
Second Q, but looked like his first. |
|
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-23 |
Jumping practice |
|
| 2017-02-22 |
Greatest Hits |
|
| 2017-02-20 |
The Great Eight |
|
| 2017-02-16 |
Super 6 |
|
| 2017-02-13 |
Grammy Friendly Workout |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-02 |
Rise Up and Get Buck |
|
| 2017-02-01 |
Beating Swirly to the AO |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-18 |
Land O'Lakes Girl and Rusty Dora |
|
| 2017-01-16 |
A Visit to 13 Acres |
|
| 2017-01-15 |
Miracle on the Hudson (er...James) |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2017-01-11 |
I Made Em Extra Schloppy For Ya |
|
| 2017-01-09 |
Valley Forge |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-04 |
Tire Sponsorships Available |
|
| 2017-01-02 |
Starting 2017 off right |
|
| 2017-01-01 |
On pace for 7,621 miles in 2017 |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-20 |
McFalcon Crest's Christmas |
|
| 2016-12-19 |
Only one frozen bird and a lost nut... |
|
| 2016-12-18 |
How Soon After a Vasectomy is it Safe to Run? |
|
| 2016-12-17 |
Move 60 |
|
| 2016-12-16 |
Old School in the teens. |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-14 |
Tobit ? Or Two Bit? |
|
| 2016-12-13 |
This seems familiar |
|
| 2016-12-12 |
Twelve Squared |
|
| 2016-12-11 |
Flood Wall here we come |
|
| 2016-12-10 |
Sunrise at Stinkhill |
|
| 2016-12-05 |
Cargo Short Weather |
|
| 2016-12-04 |
Texas Beach is Open for Business |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-28 |
A Picture Is Worth 1,000 Words |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-20 |
Hurry up and get to the trees |
|
| 2016-11-19 |
2.0 friendly, but not 1.0 friendly? |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-07 |
Make Punisher Great Again |
|
| 2016-11-06 |
Queen of the pigs! |
|
| 2016-11-03 |
Don't Puke on the Courts!!! |
|
| 2016-11-01 |
Do Burpees Count? |
|
| 2016-10-30 |
It has been 0 days since our last run related injury |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-24 |
Little Bears |
|
| 2016-10-23 |
The Mother Teresa of F3RVA |
|
| 2016-10-17 |
Steady six on the seventeenth |
|
| 2016-10-10 |
Voyage to the Old Worlds |
|
| 2016-10-09 |
Is running banned in RVA when it rains? |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
| 2016-10-04 |
We finally lost someone |
|
| 2016-10-03 |
Back from Mexico |
|
| 2016-09-26 |
A Tribute to the King |
|
| 2016-09-25 |
The pax made a showing for early signs of fall on the trails |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-19 |
A reminder it still is Summer for one more day |
|
| 2016-09-18 |
Follow the Black-on-Pink Signs |
|
| 2016-09-17 |
ReeseStrong 5K |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-12 |
Field Trip to Bryan Park |
|
| 2016-09-11 |
Siren, Mermaid, or Hallucination? |
|
| 2016-09-08 |
BRR training and more |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-01 |
The Team of TWO for 22 |
|
| 2016-08-29 |
Coupon Monday |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-26 |
Laps in Windsor Farms |
|
| 2016-08-25 |
The Boys of Fall |
|
| 2016-08-21 |
Minus one, minus three, plus 1, minus 1, plus a cameo appearance |
|
| 2016-08-18 |
Polar Bears - Again ! |
|
| 2016-08-15 |
Aniversario Repeato |
|
| 2016-08-14 |
HEAT |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-08 |
It doesn't feel like 5:30 |
|
| 2016-08-07 |
Seven Eleven |
|
| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-04 |
Pretending to be a Sherpa |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-14 |
Co Q-in |
|
| 2016-07-12 |
Pokemon |
|
| 2016-07-11 |
7 -11 |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
No, sorry, the other way |
|
| 2016-06-27 |
One Better than Batteau |
|
| 2016-06-24 |
Oh the humanity!!! |
|
| 2016-06-19 |
Hills &Trails & Rocks & Dirt. |
|
| 2016-06-17 |
Back Blast from the Past |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-14 |
First Class Streets |
|
| 2016-06-13 |
Never Been Done |
|
| 2016-06-12 |
Dizzy Sunday |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-05 |
Trail Swim ? |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-05-31 |
Mother Goose |
|
| 2016-05-30 |
Of course we're going up that hill |
|
| 2016-05-26 |
Living on the Edge |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-23 |
Singing in the rain |
|
| 2016-05-19 |
The Anniversary Q |
|
| 2016-05-17 |
The Reverend is in the House! |
|
| 2016-05-16 |
The Punishment |
|
| 2016-05-12 |
Cold Cranking Amps are Real!!! |
|
| 2016-05-10 |
Mosey around the neighborhood |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-03 |
I wonder if Copernicus ever had these problems |
|
| 2016-05-02 |
Engelbert Humperdinck |
|
| 2016-04-28 |
When Mary Met Sally |
|
| 2016-04-26 |
DORA 1-1.5-2-3 |
|
| 2016-04-25 |
Tabatas for the LOML's Birthday |
|
| 2016-04-24 |
7, 10, 17. Your Choice |
|
| 2016-04-19 |
Kingpin |
|
| 2016-04-18 |
Never Let Your Partner Down |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-11 |
Golden Bell takes a toll at the Punisher |
|
| 2016-04-10 |
Full Monty |
|
| 2016-04-09 |
Who's Sally |
|
| 2016-04-07 |
Gimme Five |
|
| 2016-04-05 |
Tour de Westham |
|
| 2016-04-04 |
Double triple check...and a Kotter |
|
| 2016-04-03 |
Balboa: Vasco Nunez or Rocky? |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-29 |
Get Your Spider Hill On |
|
| 2016-03-28 |
03 28 19 63 |
|
| 2016-03-27 |
No Frills Trails |
|
| 2016-03-26 |
A Bridge and a Cross |
|
| 2016-03-26 |
Bear Crawl and Crab Walk Competition |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-22 |
Sucking Wind at DaVille |
|
| 2016-03-20 |
Trail Run |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-07 |
GOAL!!!!! at #The Punisher |
|
| 2016-03-06 |
Breaking in the new trail sections |
|
| 2016-03-05 |
GridIron Pride |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-02-29 |
Virgin Q remix |
|
| 2016-02-28 |
Are you going to post Saab? |
|
| 2016-02-27 |
Hello FitBit; Farewell Daily Grind |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-22 |
No Glam to See Here, Carry On. |
|
| 2016-02-21 |
Cool, Comfortable, Bit o Mud |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-20 |
No Picnic at the Pavilions |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-16 |
Hate Me, Baby, One More Time |
|
| 2016-02-14 |
Go Outside RVA |
|
| 2016-02-13 |
Mario Addison #97 Tribute |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-01 |
Groundhog Day Eve Festivities |
|
| 2016-01-31 |
She's done stretching, let's go. |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-18 |
Punisher lives up to its name.... |
|
| 2016-01-17 |
Trail Run with Snowflakes |
|
| 2016-01-10 |
Every Mile Was Magic |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-04 |
Tractor Tire brings a couple smaller friends to Punisher |
|
| 2016-01-03 |
Another Day At The (Texas) Beach |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2016-01-02 |
The Debut of Prefontaine at #GridIron |
|
| 2016-01-01 |
All is quiet on New Year's Day |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-28 |
Working off the ham... |
|
| 2015-12-27 |
River's Up |
|
| 2015-12-26 |
Goodbye Christmas pooch |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-19 |
Staying Alive ! |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-13 |
First VQ of the week |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-06 |
Bear (or Beer) Creek Trail Run |
|
| 2015-12-03 |
Rope |
|
| 2015-11-30 |
A pile of Christmas trees already... |
|
| 2015-11-29 |
Seven Eleven |
|
| 2015-11-27 |
Pink Friday |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-22 |
7 or 10 miles on the trail |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-09 |
Lovely Morning at the Zoo |
|
| 2015-11-08 |
Belle Isle Excursion |
|
| 2015-11-06 |
Did we run last Friday? |
|
| 2015-10-30 |
Friday Run, Characters Welcome |
|
| 2015-10-26 |
Splinter Held for Questioning |
|
| 2015-10-26 |
Man Down |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-19 |
Almost time for the yellow hat |
|
| 2015-10-18 |
Sunday Trail Run -- RIP Summertime |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
| 2015-10-12 |
The world is round but the ground is flat |
|
| 2015-10-11 |
Sunday trail run at dawn |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-04 |
Sunday (Not) Trail Run |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-28 |
Pi tasting |
|
| 2015-09-27 |
Lonely on the Trail |
|
| 2015-09-26 |
Soggy wet crunchy Frogs |
|
| 2015-09-25 |
Back to the basics |
|
| 2015-09-21 |
The Cubed Fire |
|
| 2015-09-20 |
What's YOUR motivation? |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-14 |
Lets Play a Little Ball |
|
| 2015-09-13 |
What's Next? |
|
| 2015-09-12 |
The Carillon Crawl |
|
| 2015-09-08 |
Four Squared Part II |
|
| 2015-09-07 |
An hour of labor on Labor Day |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-31 |
There can be only one.... |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-08-25 |
Halfway! |
|
| 2015-08-24 |
Ron Weasley's Birthday |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-19 |
Arms Center, Ab corners |
|
| 2015-08-14 |
Finish what you start..BAKE SALE...BAKE SALE |
|