| Workout Date |
Backblast Title |
Q |
# PAX |
| 2026-01-28 |
Miracle on Ice (2026 version) |
|
4 |
| 2026-01-21 |
9 for 19 |
|
9 |
| 2026-01-14 |
Early In The Morning |
|
8 |
| 2026-01-07 |
Keeping It Moving |
|
7 |
| 2025-12-31 |
Last First Watch of 25 |
|
9 |
| 2025-12-24 |
Distracted by Starlink |
|
9 |
| 2025-12-17 |
Pervert in the Bushes |
|
12 |
| 2025-12-10 |
What's Yours Say? |
|
14 |
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
14 |
| 2025-11-26 |
Leroy Jenkins Touches His Tree |
|
12 |
| 2025-11-19 |
Sausage Fest |
|
13 |
| 2025-11-12 |
Sausage casing weather at FW |
|
8 |
| 2025-11-05 |
It is awfully quiet down here when ... |
|
8 |
| 2025-10-29 |
Altered Beast |
|
8 |
| 2025-10-22 |
To the Taint and back. |
|
8 |
| 2025-10-15 |
Two Anniversaries, Broken Basketball Goal and Political Sign Bingo |
|
5 |
| 2025-10-08 |
Cock Ring Coupons |
|
7 |
| 2025-10-01 |
Kubota Potato |
|
7 |
| 2025-09-24 |
Does this count for Handshake? |
|
9 |
| 2025-09-17 |
Door to Door Sales |
|
6 |
| 2025-09-10 |
First Watch + Burpee Mile-ish = Fun |
|
8 |
| 2025-09-03 |
Bonus time on both ends |
|
9 |
| 2025-08-27 |
S. FROG Turns 51 |
|
10 |
| 2025-08-20 |
FW Gets Loungey |
|
7 |
| 2025-08-13 |
Forty Niner |
|
10 |
| 2025-08-06 |
Fearsome Foursome |
|
4 |
| 2025-07-30 |
Sunshine and Rainbows |
|
9 |
| 2025-07-23 |
Triple Triple-Check |
|
9 |
| 2025-07-16 |
Back in the Saddle |
|
7 |
| 2025-07-09 |
Showing Up |
|
5 |
| 2025-07-02 |
Arms, Legs & Abs |
|
4 |
| 2025-06-25 |
Thanks for Coming Out, Kubota! |
|
8 |
| 2025-06-18 |
Thick, Soupy Gumbo |
|
10 |
| 2025-06-11 |
Hemorrhoid is Still Available |
|
16 |
| 2025-06-04 |
X |
|
7 |
| 2025-05-28 |
Me v. Me |
|
1 |
| 2025-05-21 |
Move Things Along |
|
5 |
| 2025-05-14 |
R-E-S-P-E-C-T |
|
10 |
| 2025-05-07 |
Clydesdales, Helicopter Squats, and F1 Racing |
|
10 |
| 2025-04-30 |
Popping the 1st Watch Cherry |
|
6 |
| 2025-04-23 |
NCOs Rock! |
|
3 |
| 2025-04-16 |
Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed! |
|
9 |
| 2025-04-09 |
Impeccable Timing |
|
6 |
| 2025-04-02 |
Fancy Best Westerns and Pink Tow Trucks |
|
6 |
| 2025-03-26 |
Elite Athleticism |
|
5 |
| 2025-03-19 |
M |
|
11 |
| 2025-03-12 |
Hitch the new Handshake? |
|
7 |
| 2025-03-05 |
9 Years, Almost |
|
8 |
| 2025-02-26 |
Duck, Duck, Goose |
|
10 |
| 2025-02-19 |
11 to welcome the snow |
|
11 |
| 2025-02-12 |
Slush Bros, non-Asynchronous style |
|
2 |
| 2025-02-05 |
Overshare |
|
7 |
| 2025-01-29 |
Gunning for Lockjaw's Q Ratio |
|
9 |
| 2025-01-22 |
4th F Theory |
|
6 |
| 2025-01-15 |
Beware of ice before the COP |
|
11 |
| 2025-01-08 |
Cold, Icy Morning at First Watch |
|
7 |
| 2024-12-25 |
Saab saves Christmas |
|
6 |
| 2024-12-18 |
Apparently it was 5:00 AM |
|
16 |
| 2024-12-11 |
Club of Months, Jelly Edition |
|
10 |
| 2024-12-04 |
Nugs, Chillin & Grindage, Buuuuuddy! |
|
8 |
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
15 |
| 2024-11-20 |
Gloom Confessionals |
|
11 |
| 2024-11-13 |
Check out the fresh nugs, wheezin' the juice, |
|
6 |
| 2024-11-06 |
A Stubby Chubby |
|
8 |
| 2024-10-30 |
Journey into ?Satan?s Taint? |
|
7 |
| 2024-10-23 |
5 Years for First Watch |
|
7 |
| 2024-10-16 |
Bash Brothers |
|
7 |
| 2024-10-09 |
They can?t all be 10?s?? |
|
8 |
| 2024-10-02 |
A Not So Lucky 7 |
|
7 |
| 2024-09-25 |
Does anyone know what this is? |
|
6 |
| 2024-09-18 |
Strength in Numbers |
|
2 |
| 2024-09-11 |
If It?s the Taint You Want, It?s the Taint You Shall Have |
|
8 |
| 2024-09-04 |
However you want to do it |
|
7 |
| 2024-08-28 |
Flying EH Almost Secured |
|
3 |
| 2024-08-21 |
Happy 100th, Dad |
|
16 |
| 2024-08-14 |
Birth of the Slow Witted Hill Billy |
|
6 |
| 2024-08-07 |
The Angels Eyebrow?or something |
|
8 |
| 2024-07-31 |
I'm not sure that's a road... |
|
4 |
| 2024-07-24 |
Need to work on our biceps |
|
6 |
| 2024-07-17 |
Middle-Aged Dudes, Randomly Assorted |
|
8 |
| 2024-07-10 |
Road Trip |
|
7 |
| 2024-07-03 |
We're All Gonna Die! |
|
8 |
| 2024-06-26 |
70 and Sunny!! Let's Go!!! |
|
12 |
| 2024-06-19 |
Thanks for Coming Out |
|
12 |
| 2024-06-12 |
SOJ Takeover: First Watch Edition |
|
4 |
| 2024-06-05 |
PDGA - Westham Open |
|
5 |
| 2024-05-29 |
And Then There Were Seven |
|
7 |
| 2024-05-22 |
Pencil Rolls are totally a thing |
|
11 |
| 2024-05-15 |
Handshake?s Kryptonite is a Little Wet Spot |
|
7 |
| 2024-05-08 |
Esther Williams Running Fan Club |
|
7 |
| 2024-05-01 |
Happy 64th, Dad |
|
11 |
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
25 |
| 2024-04-17 |
Where are the blocks hidden, Kubota? |
|
7 |
| 2024-04-10 |
The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; tha |
|
8 |
| 2024-04-03 |
Partner up in pairs for Triple Check? |
|
7 |
| 2024-03-27 |
No rain, some pain and the ghost of Senor Frog |
|
6 |
| 2024-03-20 |
Senor Frog Dances Funny |
|
6 |
| 2024-03-13 |
Any Day Now Clark |
|
11 |
| 2024-03-06 |
Open Q sheet at First Watch??? |
|
10 |
| 2024-02-28 |
National Inconvenience Yourself Day - 2024 |
|
7 |
| 2024-02-21 |
Love in an Elevator |
|
11 |
| 2024-02-14 |
No hate, no respect |
|
7 |
| 2024-02-07 |
Taint Adjacent |
|
10 |
| 2024-01-31 |
11 is not an even number |
|
11 |
| 2024-01-24 |
Humpday workout Coffee After |
|
14 |
| 2024-01-17 |
Cat Got Your Tongue? |
|
7 |
| 2024-01-10 |
Park It Like You Stole It |
|
8 |
| 2024-01-03 |
Moon a Ring |
|
10 |
| 2023-12-27 |
SZN of GVN: Coffee Codewords |
|
6 |
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
14 |
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
15 |
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
12 |
| 2023-11-29 |
FW SZN of GVN ? Kubota doesn?t give to charities edition. |
|
9 |
| 2023-11-22 |
SOJ in the House |
|
14 |
| 2023-11-15 |
Island Hopping |
|
9 |
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
17 |
| 2023-11-01 |
Enthusiasm deficit |
|
7 |
| 2023-10-25 |
Soccer Carpool |
|
9 |
| 2023-10-18 |
Jorts Takeover #3 |
|
12 |
| 2023-10-11 |
Good to be out of the fartsack |
|
7 |
| 2023-10-04 |
Unexpected Block Party |
|
10 |
| 2023-09-27 |
Poor Attempt to Silence the Mumble Chatter |
|
9 |
| 2023-09-20 |
SOJ Takeover Sort of |
|
14 |
| 2023-09-13 |
Man Sandwich |
|
7 |
| 2023-09-06 |
Summer Tour (Shirts) |
|
8 |
| 2023-08-30 |
Lock Blocked by the Tennis Team |
|
8 |
| 2023-08-23 |
Mind the Limb |
|
8 |
| 2023-08-16 |
I have the Q Ronnie. |
|
6 |
| 2023-08-09 |
Site Q harassment |
|
10 |
| 2023-08-02 |
Cool, Comfortable Taint |
|
9 |
| 2023-07-26 |
Well Manicured Bushes |
|
13 |
| 2023-07-19 |
Come for the oversharing, stay for the Corn |
|
10 |
| 2023-07-12 |
Plethora of Sweat |
|
3 |
| 2023-07-05 |
Frogger |
|
5 |
| 2023-06-28 |
Lucky #7 |
|
6 |
| 2023-06-21 |
Deliverance 4 ? Sand and Rain Edition |
|
10 |
| 2023-06-14 |
Rock out with your Block Out |
|
9 |
| 2023-06-07 |
8 Years +1 |
|
8 |
| 2023-05-31 |
Miata lovers club |
|
7 |
| 2023-05-24 |
A FirstWatch Block Party |
|
10 |
| 2023-05-17 |
Detour to First Watch |
|
8 |
| 2023-05-10 |
Thank You, Big Data. |
|
10 |
| 2023-05-03 |
Bask in the Cool, Moist Glow |
|
13 |
| 2023-04-26 |
Belated Block Party |
|
10 |
| 2023-04-19 |
Westhampton Walk of Fame |
|
10 |
| 2023-04-12 |
On the Fly |
|
11 |
| 2023-04-05 |
Special Operators, Albeit in Training |
|
7 |
| 2023-03-29 |
RESPECT |
|
14 |
| 2023-03-22 |
First for the First |
|
10 |
| 2023-03-15 |
Dan Marino should die of gonorrhea and rot in hell |
|
9 |
| 2023-03-08 |
Bodo?s does not break any blocks; Handshake hocks loogie on self. |
|
8 |
| 2023-03-01 |
All Lions, no Lambs |
|
12 |
| 2023-02-22 |
My First?Again |
|
11 |
| 2023-02-15 |
Return to the Taint |
|
9 |
| 2023-02-08 |
China is Always Watching |
|
9 |
| 2023-02-01 |
First Class Workout |
|
8 |
| 2023-01-25 |
We have coffee too |
|
8 |
| 2023-01-18 |
Wayne Chrebet ? Mr. 3rd Down |
|
10 |
| 2023-01-11 |
Look Deep into My Eyes |
|
7 |
| 2023-01-04 |
Going on a Walkabout |
|
13 |
| 2022-12-28 |
Please nobody lick the Coupons |
|
8 |
| 2022-12-21 |
Field Trip to Jenkins |
|
8 |
| 2022-12-14 |
Lots of Holiday Cheer for Burpees |
|
10 |
| 2022-12-07 |
Six Seconds to Glory |
|
12 |
| 2022-11-30 |
Santa has arrived at First Watch! |
|
6 |
| 2022-11-23 |
We Never Found the Blocks |
|
7 |
| 2022-11-16 |
Coupons? Last Hooray |
|
8 |
| 2022-11-09 |
Day of the Dora |
|
7 |
| 2022-11-02 |
Non Denominational First Watch |
|
8 |
| 2022-10-26 |
Anniversaries Abound |
|
13 |
| 2022-10-19 |
OFW |
|
10 |
| 2022-10-12 |
The Sea Was Angry That Day |
|
10 |
| 2022-10-05 |
Record 17 at First Watch |
|
17 |
| 2022-10-05 |
Screams, Pops and Groans in the Dark |
|
6 |
| 2022-09-28 |
Unmentionables in the gloom |
|
11 |
| 2022-09-28 |
Triple Coverage |
|
6 |
| 2022-09-21 |
Bacon bits filling in for Handshake |
|
10 |
| 2022-09-14 |
It?s a Bear Thing |
|
14 |
| 2022-09-14 |
Ideal Conditions |
|
6 |
| 2022-09-07 |
We Need a Safety Net, Not a Hammock |
|
13 |
| 2022-09-07 |
Size and thickness is important |
|
7 |
| 2022-08-31 |
Fudd?s Rubber Ducky |
|
8 |
| 2022-08-24 |
New Coupons = New Pain |
|
11 |
| 2022-08-24 |
Corporate Broga |
|
6 |
| 2022-08-17 |
Bodos break check |
|
10 |
| 2022-08-17 |
Prime Time Broga |
|
6 |
| 2022-08-10 |
On Campus Tour |
|
13 |
| 2022-08-10 |
Fancy Broga |
|
6 |
| 2022-08-03 |
No Vans |
|
9 |
| 2022-07-27 |
Sprinklers Turn Off at 5:20 |
|
11 |
| 2022-07-27 |
Broga Broga |
|
4 |
| 2022-07-20 |
Double Turds |
|
9 |
| 2022-07-13 |
All Jacked Up |
|
9 |
| 2022-07-06 |
Bear Necessities |
|
7 |
| 2022-06-29 |
Discs with a coupon |
|
9 |
| 2022-06-29 |
Not in the Face |
|
4 |
| 2022-06-22 |
Deliverance 3 ? Two Fish in the Water |
|
9 |
| 2022-06-15 |
The Cone Zone |
|
6 |
| 2022-06-08 |
I Won?t Take It Personally |
|
4 |
| 2022-06-08 |
Red Light Special |
|
2 |
| 2022-06-01 |
Beware the flying Peacocks |
|
10 |
| 2022-05-25 |
Tour de Tuckahoe |
|
8 |
| 2022-05-18 |
No running |
|
8 |
| 2022-05-11 |
First Watch Trio |
|
3 |
| 2022-05-04 |
Make the most of your 7 minutes |
|
6 |
| 2022-04-27 |
First Dog |
|
9 |
| 2022-04-20 |
Expecting a Rodeo ? if you know what I mean |
|
7 |
| 2022-04-13 |
Running Red |
|
11 |
| 2022-04-06 |
Working Out on the Hardwood Floors |
|
5 |
| 2022-03-30 |
BYOB (Bring Your Own Block) |
|
11 |
| 2022-03-23 |
Too Much Jiggling Gets You Wet |
|
9 |
| 2022-03-16 |
Pinch and Tickle |
|
8 |
| 2022-03-09 |
Chewbacca?s Mom, Coltrane, and Two Cars |
|
6 |
| 2022-03-02 |
With a bottle?? |
|
10 |
| 2022-02-23 |
Sniper in the trees |
|
7 |
| 2022-02-16 |
Devil?s Perineum |
|
11 |
| 2022-02-16 |
Its Getting Crowded |
|
2 |
| 2022-02-09 |
Sisyphus comes (back?) to First Watch |
|
10 |
| 2022-02-02 |
6 more weeks of winter |
|
6 |
| 2022-02-02 |
Broga Heads North |
|
2 |
| 2022-01-26 |
An Oyster and 10 minutes of Saab |
|
9 |
| 2022-01-19 |
Breaking Down Tyranny |
|
10 |
| 2022-01-12 |
The 3 Day Rule |
|
9 |
| 2022-01-05 |
Leeroy Jenkins with a Side of Varsity Blues |
|
8 |
| 2021-12-29 |
Fresh Guacamole and the Roof |
|
6 |
| 2021-12-22 |
Who needs coupons when you have discs? |
|
10 |
| 2021-12-15 |
The Christmas Pill |
|
8 |
| 2021-12-08 |
VQ at First Watch |
|
8 |
| 2021-12-01 |
Christmas at First Watch |
|
11 |
| 2021-11-24 |
1 PAX, 2 Legit |
|
8 |
| 2021-11-17 |
RB2 at First Watch |
|
5 |
| 2021-11-10 |
The Semi Pill |
|
9 |
| 2021-11-03 |
Further than Expected |
|
8 |
| 2021-10-27 |
These guys are brutal |
|
8 |
| 2021-10-20 |
So, Did you have a good time last night? |
|
7 |
| 2021-10-13 |
Fear the Pill |
|
3 |
| 2021-10-06 |
The Great Fall Oversharing Feast |
|
8 |
| 2021-09-29 |
A Catholic Can?t Lead a Revival? |
|
11 |
| 2021-09-22 |
A distinct lack of oversharing |
|
10 |
| 2021-09-15 |
Old Glory Beast or something like that?. |
|
8 |
| 2021-09-08 |
Another Tuckahoe convergence? |
|
10 |
| 2021-09-01 |
Sink, Toilet or Tree? |
|
9 |
| 2021-08-25 |
Kubota, wherefore art thou? |
|
6 |
| 2021-08-18 |
Starbucks and Swingers |
|
5 |
| 2021-08-11 |
Muscle Memory? |
|
4 |
| 2021-08-04 |
Glenbrook Circle Walk-About |
|
7 |
| 2021-07-28 |
Continuous Loop |
|
7 |
| 2021-07-21 |
Free Gym at First Watch |
|
9 |
| 2021-07-14 |
Deer Crossing |
|
5 |
| 2021-07-07 |
There was a breeze |
|
3 |
| 2021-06-30 |
Rock the Block(s) |
|
7 |
| 2021-06-23 |
Deliverance, without Mountain Man |
|
6 |
| 2021-06-16 |
Muddy Lake |
|
6 |
| 2021-06-09 |
Blockwork Orange |
|
8 |
| 2021-06-02 |
Ace of Spades |
|
8 |
| 2021-05-26 |
First Fab Five |
|
5 |
| 2021-05-19 |
Cold Beer leads to Hot Potato |
|
4 |
| 2021-05-12 |
Burpees, No Bueno |
|
7 |
| 2021-05-05 |
Way to work, bitch! |
|
10 |
| 2021-04-28 |
Hot Potato Pills |
|
7 |
| 2021-04-21 |
You Better Not Have a Clipboard. |
|
6 |
| 2021-04-14 |
First 8 |
|
8 |
| 2021-04-07 |
?Keep Away? from Bacon Bits |
|
7 |
| 2021-03-31 |
New Beginnings |
|
7 |
| 2021-03-24 |
Hello, Nature here |
|
4 |
| 2021-03-17 |
St. Dora?s Day |
|
5 |
| 2021-03-10 |
So close to regular glove weather |
|
7 |
| 2021-03-03 |
Whatever your Motivation |
|
9 |
| 2021-02-24 |
Crunchy Football Field Frogs |
|
10 |
| 2021-02-17 |
The Love Hammer but no Glamour |
|
10 |
| 2021-02-10 |
The Most Fun You Can Have at 0500 |
|
10 |
| 2021-02-03 |
Not Far Off Campus |
|
8 |
| 2021-01-27 |
Goodbye Facebook, hello OnlyFans |
|
7 |
| 2021-01-20 |
Spider Watch |
|
6 |
| 2021-01-13 |
Bodos? Revenge |
|
8 |
| 2021-01-06 |
Holes, Poles, and Ditches |
|
7 |
| 2020-12-30 |
The Green Pill |
|
6 |
| 2020-12-23 |
Don?t be a Grinch! |
|
7 |
| 2020-12-16 |
To be, or not to be (snipped) |
|
6 |
| 2020-12-09 |
We Have the Antibodies |
|
10 |
| 2020-12-02 |
My Count is True |
|
10 |
| 2020-11-25 |
Mr. Do No Right |
|
6 |
| 2020-11-18 |
Prime Deal of the Day |
|
6 |
| 2020-11-11 |
Stationary Rebellion ? SOJ Style |
|
8 |
| 2020-11-04 |
Masks Required on Campus! |
|
7 |
| 2020-10-28 |
I Found My True Love On-line |
|
10 |
| 2020-10-21 |
Amazon Deal of the Day |
|
7 |
| 2020-10-07 |
Burning the Clock |
|
7 |
| 2020-09-30 |
Gimpy foxes, sexist cops, and childhood cross dressing |
|
6 |
| 2020-09-23 |
Sisyphus Meets Hades de Tuckahoe |
|
4 |
| 2020-09-16 |
First Watch 6-Pack |
|
6 |
| 2020-09-09 |
Does anyone have a fear of hearts? |
|
6 |
| 2020-09-02 |
Iron Pax Hangover |
|
4 |
| 2020-09-02 |
First Stand Around and Watch |
|
2 |
| 2020-08-26 |
Mrs. Wojo and Big Blue |
|
4 |
| 2020-08-19 |
First Watch joins the block party fad |
|
3 |
| 2020-08-12 |
First Sweat |
|
5 |
| 2020-08-05 |
Butterfly workout, prison yard style |
|
7 |
| 2020-07-29 |
Comet or Conspiracy? |
|
5 |
| 2020-07-22 |
You vs. You vs. Humidity |
|
5 |
| 2020-07-15 |
One If By Land, Seven If By River |
|
7 |
| 2020-07-08 |
Glad I Shaved For This |
|
4 |
| 2020-07-01 |
The Second Half |
|
6 |
| 2020-06-24 |
First Watch Duo |
|
2 |
| 2020-06-17 |
Last call for Last Call |
|
4 |
| 2020-06-10 |
Schwetting |
|
6 |
| 2020-06-03 |
The ?Crabtree? |
|
5 |
| 2020-05-20 |
Is this May or March? |
|
3 |
| 2020-05-13 |
The Blue Pill |
|
4 |
| 2020-05-06 |
The Red Pill |
|
5 |
| 2020-04-29 |
First Watch ? River Road Hills Edition |
|
2 |
| 2020-04-22 |
Triple ? triple checks |
|
3 |
| 2020-04-08 |
Wet From Sweat |
|
3 |
| 2020-04-01 |
Is that a rabbit? No, it?s a newspaper. |
|
3 |
| 2020-03-25 |
The First Watch Lives |
|
4 |
| 2020-03-18 |
Following the Dog-Walker |
|
3 |
| 2020-03-11 |
That?s the President?s House |
|
5 |
| 2020-03-04 |
10?50 |
|
2 |
| 2020-02-26 |
Local Man Dies Doing Monkey Humpers |
|
4 |
| 2020-02-19 |
Trio for the UR Amphitheater |
|
3 |
| 2020-02-12 |
Super 5am KettleBells |
|
3 |
| 2020-02-05 |
?SLACK? Works |
|
4 |
| 2020-01-29 |
Animal Exercise Morning |
|
5 |
| 2020-01-22 |
Up Before the Army |
|
3 |
| 2020-01-15 |
U of R Amphitheater and Saab?s Driveway |
|
2 |
| 2020-01-08 |
River Road Gas Leak |
|
3 |
| 2019-12-18 |
The Early Gloom |
|
3 |
| 2019-12-11 |
I can?t come up with a title |
|
5 |
| 2019-12-04 |
5am Special |
|
3 |
| 2019-11-27 |
A Thankful Group of 4 |
|
4 |
| 2019-11-20 |
That sounded moist. |
|
5 |
| 2019-11-13 |
Beware of black ice |
|
4 |
| 2019-11-06 |
4 for 5am! |
|
4 |
| 2019-10-30 |
5 Strong at 5am |
|
5 |