| Date |
Title |
AO |
| 2026-01-23 |
On a Scale of 1-10 |
|
| 2026-01-20 |
Strong Hedges |
|
| 2026-01-16 |
Frozen Carillon Triangle'ish |
|
| 2026-01-13 |
Whiskey Aides Circulation |
|
| 2026-01-02 |
A Duel, of sorts |
|
| 2025-12-19 |
It was supposed to be raining |
|
| 2025-12-12 |
Do you have one of those for your… |
|
| 2025-12-05 |
Tag in the snow |
|
| 2025-11-14 |
PBMs....Hitch's Newest Data Set |
|
| 2025-11-11 |
Roll the dice - see what hill you get |
|
| 2025-11-04 |
Stellar Citizens |
|
| 2025-10-31 |
The Great Pumpkin Route |
|
| 2025-10-28 |
Was that Oval Ohs? |
|
| 2025-10-24 |
Perfect Cool Fall Weather |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-09-30 |
Morning Miles at St. Christopher's Track |
|
| 2025-09-26 |
Talk Soup |
|
| 2025-09-13 |
Hydration helps. |
|
| 2025-09-12 |
Foggy Farms Fifty |
|
| 2025-09-09 |
He's Having a Baby |
|
| 2025-09-05 |
RAMM ? Simple Directions |
|
| 2025-09-02 |
The Rusty Taper |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-29 |
Hitch Can Do 6s |
|
| 2025-08-26 |
Hitch is on PEDs |
|
| 2025-08-22 |
Last Minute Route |
|
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
| 2025-08-05 |
The Case of the Purloined Polo |
|
| 2025-08-01 |
August Relief in Sight |
|
| 2025-07-29 |
Not That Complicated |
|
| 2025-07-22 |
Unsolicited Feedback is a Gift |
|
| 2025-07-08 |
Only One More Finger |
|
| 2025-06-20 |
A Penny Richer |
|
| 2025-06-17 |
We card under 30 |
|
| 2025-06-13 |
It Depends |
|
| 2025-06-06 |
Porto Pottie Pick? |
|
| 2025-05-27 |
ftlobd |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-23 |
Like a frightened turtle... |
|
| 2025-05-20 |
It Occurred on a Tuesday |
|
| 2025-05-19 |
Virgin Coupons |
|
| 2025-05-16 |
Hoe X |
|
| 2025-05-06 |
Pride |
|
| 2025-05-05 |
Cards & Coupons |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-05-02 |
FTLOBD |
|
| 2025-04-29 |
Staying on Campus |
|
| 2025-04-28 |
Classic Rewind on Cue |
|
| 2025-04-25 |
Wait, You're from Rochester too? |
|
| 2025-04-22 |
A Decree |
|
| 2025-04-21 |
The Highly Progressive Northern Cardinal |
|
| 2025-04-18 |
One For the Records |
|
| 2025-04-15 |
Late but Not Forgotten |
|
| 2025-04-14 |
Rebound numbers from last week |
|
| 2025-04-11 |
Always Be Tapering |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-04-01 |
I Don't Think It's In Yet... |
|
| 2025-03-31 |
12-Count |
|
| 2025-03-25 |
Spare Tire |
|
| 2025-03-24 |
Who got that Q? |
|
| 2025-03-07 |
Jericho? Not this Time |
|
| 2025-02-28 |
Go Your Own Way |
|
| 2025-02-25 |
The GameDay Run |
|
| 2025-02-21 |
Icy morning on Grove |
|
| 2025-02-18 |
Traffic at the Portajon |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-11 |
The Vistas of Mt. Henrico |
|
| 2025-02-04 |
Wisdom Prevails |
|
| 2025-01-27 |
The Ghost of Bodos is always at Hoedown |
|
| 2025-01-24 |
Takeover interrupted |
|
| 2025-01-14 |
Running up That Hill |
|
| 2025-01-13 |
Eph 4:29 Hoedown |
|
| 2024-12-30 |
Easy as One, Two, Three |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-09 |
4 Corners on Repeat |
|
| 2024-12-06 |
Amateur or Professional? |
|
| 2024-12-03 |
No Gumbo For You... |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-19 |
R-E-S-P-E-C |
|
| 2024-11-18 |
We Were All "Who's This Guy?" Once |
|
| 2024-11-15 |
Misty Run Down Monument |
|
| 2024-11-12 |
Time's Up |
|
| 2024-11-05 |
Bodos' Horn Needs Nugenix |
|
| 2024-11-01 |
Post Halloween Hanover (Street) |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-28 |
Starry Morning in Tuckahoe |
|
| 2024-10-25 |
Shadow Interpretations |
|
| 2024-10-22 |
Ode to Kubota |
|
| 2024-10-21 |
Hoedown |
|
| 2024-10-18 |
One for the Records |
|
| 2024-10-15 |
A Haunted Precursor |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-08 |
Lucky 13 |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-23 |
Fake Field Trip |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-16 |
First Samuel |
|
| 2024-09-13 |
FTLOBD |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-09-09 |
Today is Monday, Sept. 9, the 253rd day of 2024. There are 113 days left in the year. Today in history: On Sept. 9, 2022,?King C |
|
| 2024-09-06 |
The Munford 9 |
|
| 2024-09-03 |
Pre BRR Hill Gamble |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-26 |
From whence does the bright light come |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-21 |
Happy 100th, Dad |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-19 |
Time Standing Still |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
| 2024-08-12 |
I found this workout somewhere |
|
| 2024-07-23 |
Do we need headlamps? |
|
| 2024-07-17 |
Middle-Aged Dudes, Randomly Assorted |
|
| 2024-07-12 |
Amateur Hour |
|
| 2024-07-09 |
What do you call a Snowman in July? |
|
| 2024-07-02 |
A Little Short |
|
| 2024-06-11 |
South side takeover to South side |
|
| 2024-06-10 |
Pigs can fly |
|
| 2024-06-07 |
Yo-Yo Route |
|
| 2024-06-03 |
Embracing the rain.. |
|
| 2024-05-31 |
Grove! |
|
| 2024-05-28 |
It's Worth It for the View |
|
| 2024-05-21 |
Master of His Universe |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-10 |
Simple route down Monument |
|
| 2024-05-07 |
Toilet Paper and Duece Droppings |
|
| 2024-05-06 |
Try something new |
|
| 2024-05-03 |
Walk up to your wee apartment |
|
| 2024-04-30 |
eSports Olympiad 2031 |
|
| 2024-04-29 |
11 Apostles & a Cat? |
|
| 2024-04-26 |
Any title will do |
|
| 2024-04-23 |
Swedish Tutors and the Anglerfish |
|
| 2024-04-22 |
Siri, was Kenny Loggins in a band? |
|
| 2024-04-19 |
Hemmingway's Challenger |
|
| 2024-04-15 |
Taxation is theft |
|
| 2024-04-08 |
Pink is for Everyone, B*%#@es |
|
| 2024-04-05 |
Derivation vs Derivative |
|
| 2024-03-22 |
At Upchuck's Request |
|
| 2024-03-19 |
Oscar the Grouch |
|
| 2024-03-12 |
Mutiny on the Numberama... |
|
| 2024-03-11 |
Se?or Frog (1) Year Q! |
|
| 2024-03-01 |
Have you Seen Henrico's Libraries? |
|
| 2024-02-27 |
Salty and Sweet |
|
| 2024-02-23 |
Lonely is the Night |
|
| 2024-02-09 |
Roll Your Own v. LVIII |
|
| 2024-02-05 |
Stay Thirsty My Friends |
|
| 2024-01-26 |
Running Confessional |
|
| 2024-01-12 |
Beware sneak attacks, human and bird |
|
| 2023-12-22 |
Q*bert Makes a Comeback |
|
| 2023-12-15 |
Holiday Squares Run |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-05 |
Mind the Sack |
|
| 2023-12-04 |
Tour of Westham |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-17 |
A meandering route |
|
| 2023-11-14 |
No Lockjaw, No Splinter, No Problem |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-11-06 |
Off campus tour |
|
| 2023-11-03 |
Groveeeeeeeeee |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-20 |
Bad News for Those Prepared for Disappointment |
|
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
| 2023-10-06 |
Have Your Best Day Ever |
|
| 2023-10-03 |
Jigsaw |
|
| 2023-09-29 |
Skunk Butt Rug |
|
| 2023-09-26 |
New England Limericks |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-19 |
Prometheus |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-11 |
In Remembrance |
|
| 2023-09-08 |
Mary Mumford Duck Blind |
|
| 2023-09-05 |
Context Round 2 |
|
| 2023-09-01 |
A Twist on an Old Classic |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-25 |
8/25/23 |
|
| 2023-08-15 |
78 Is Just a Bit Warm |
|
| 2023-08-14 |
pare-chocs |
|
| 2023-08-11 |
Are we ?At? or ?Around? Mary? |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-07-26 |
Well Manicured Bushes |
|
| 2023-07-21 |
Fartleks on Fitz-Hugh |
|
| 2023-07-18 |
Dead Poets Society |
|
| 2023-07-17 |
Welcome New Two Pickleballers (Week 7) |
|
| 2023-07-14 |
Abandoned in Aberdeen |
|
| 2023-07-07 |
On The Road Again |
|
| 2023-06-27 |
Devil?s Pitchfork: FTLOBD |
|
| 2023-06-12 |
What? No Coldplay? |
|
| 2023-06-09 |
For the Records |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-06-05 |
Howdy Neighbor |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-25 |
Born to Burpee |
|
| 2023-05-23 |
A Good Route |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-15 |
Better Late than Never?part 2 (execused) |
|
| 2023-05-12 |
My cup is full and my tank is empty |
|
| 2023-05-09 |
The Devil?s Intervals |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-05 |
Little Sappling |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-05-01 |
May day |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-21 |
Better Late Than Never?Part 1 (unexcused) |
|
| 2023-04-17 |
A knee to the head |
|
| 2023-04-14 |
Hold My Flashlight? |
|
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
| 2023-04-10 |
Pyramid Engineering |
|
| 2023-04-07 |
Tell me more about the third row |
|
| 2023-04-06 |
A Tradition Unlike Any Other ? LIV Edition |
|
| 2023-03-29 |
RESPECT |
|
| 2023-03-28 |
Respect Respect |
|
| 2023-03-27 |
Return of the Pig |
|
| 2023-03-24 |
It?s Still A Triangle, People |
|
| 2023-03-21 |
March Madness Westham Style |
|
| 2023-03-20 |
36.5 Minutes of 90s Hip Hop |
|
| 2023-03-03 |
Widely Divergent |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-24 |
Mike Litterst |
|
| 2023-02-17 |
Friday Trail Run (for 8 feet) |
|
| 2023-02-14 |
Back up the Mountain |
|
| 2023-02-10 |
Conversationally Meditating? |
|
| 2023-02-07 |
Today, Gate = Entrance |
|
| 2023-01-30 |
Tuber en Fuego |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-20 |
The Walls Come Tumbling Down |
|
| 2023-01-17 |
Rain Dance Past the Haunted House |
|
| 2023-01-03 |
Pee Doesn?t Scare Me |
|
| 2023-01-02 |
Something new |
|
| 2022-12-23 |
Only 45 YOs for 45 Degrees for 45 Minutes |
|
| 2022-12-13 |
Inspirational Holiday Music |
|
| 2022-12-09 |
Jerk Store |
|
| 2022-12-06 |
Phoning It In |
|
| 2022-12-02 |
Traded the Bakery for Trash |
|
| 2022-11-29 |
Backblast Cover |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-21 |
Block Tease |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-08 |
Dark Side of the Moon |
|
| 2022-11-04 |
Faceplant Silencer |
|
| 2022-11-01 |
The Mount Was Sweaty |
|
| 2022-10-28 |
Fly By Night |
|
| 2022-10-26 |
Anniversaries Abound |
|
| 2022-10-25 |
Pucker up 56 is here |
|
| 2022-10-19 |
OFW |
|
| 2022-10-18 |
Dogs are Smarter than People |
|
| 2022-10-11 |
5 Is the Loneliest Number |
|
| 2022-10-07 |
The In Law Suite |
|
| 2022-10-04 |
Overdressed and Silent Birthday Celebration |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-27 |
Party Crashers |
|
| 2022-09-23 |
Farmer Fran Runs on Clouds |
|
| 2022-09-21 |
Bacon bits filling in for Handshake |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-14 |
It?s a Bear Thing |
|
| 2022-09-13 |
First Class Run |
|
| 2022-09-09 |
The Big 3 |
|
| 2022-09-06 |
Always Be Tapering |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-09-01 |
Awkward Questions |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-26 |
Ask Singer What Day It Is |
|
| 2022-08-24 |
New Coupons = New Pain |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-19 |
Predawn business |
|
| 2022-08-18 |
Earning Cuffs & Collars |
|
| 2022-08-16 |
Like a Bezos Rocket? |
|
| 2022-08-12 |
Saabervals? |
|
| 2022-08-10 |
On Campus Tour |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-08-04 |
That Thursday that No One Signed Up to Q |
|
| 2022-08-03 |
No Vans |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-29 |
The Yo Yo |
|
| 2022-07-27 |
Sprinklers Turn Off at 5:20 |
|
| 2022-07-26 |
Owlful Lot of Running |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-18 |
The Crossett Fit Games ? Hoedown Edition |
|
| 2022-07-15 |
Trickle out Trickle in |
|
| 2022-07-14 |
Hey you?re not TYA |
|
| 2022-07-12 |
A Left then A Right then a Left? |
|
| 2022-07-11 |
Are You Going to Paint the Front Door? |
|
| 2022-07-08 |
The original out and back at Ramm |
|
| 2022-07-06 |
Bear Necessities |
|
| 2022-07-05 |
A Fist for the Fifth |
|
| 2022-07-01 |
The Humidor |
|
| 2022-06-30 |
Lady Gaga and the Gang |
|
| 2022-06-28 |
The Lord?s Crevice |
|
| 2022-06-27 |
Back in the saddle |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-13 |
Hoedowns Are A Southern Tradition |
|
| 2022-06-10 |
Aging Gracefully |
|
| 2022-06-09 |
Just a Walk in the Park |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-05-23 |
Messed Up Math |
|
| 2022-05-12 |
The Baltimore Experience |
|
| 2022-05-10 |
He?s not heavy, he?s my Brother |
|
| 2022-04-29 |
Level 8 of Nintendo |
|
| 2022-04-26 |
Over the River and Through the Woods |
|
| 2022-04-19 |
Saab?s weaving booties |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-12 |
Fake Out |
|
| 2022-04-11 |
That Went Quickly. Let?s Do It Again. |
|
| 2022-03-29 |
Merkel Wears Her Lederhosen? |
|
| 2022-03-28 |
Perfect Dozen |
|
| 2022-03-25 |
If There Are No Turns, Will There Still Be Questions? |
|
| 2022-03-22 |
Wordle, Turdle, or Squirdle? |
|
| 2022-03-18 |
Reminiscence |
|
| 2022-03-15 |
Celestial Light |
|
| 2022-03-11 |
In College There Was A Girl We Called Sharrow |
|
| 2022-03-08 |
Most Simplest |
|
| 2022-03-01 |
The road less traveled |
|
| 2022-02-18 |
Short Backblast |
|
| 2022-02-11 |
You Choose! |
|
| 2022-02-07 |
Can do anything for 15 minutes |
|
| 2022-02-04 |
Professional and Succinct |
|
| 2022-02-01 |
York Peppermint Paddy |
|
| 2022-01-18 |
Glitter on the Snow |
|
| 2022-01-07 |
Better Late Than Never |
|
| 2021-12-31 |
Another for the Books |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-11-16 |
Loop de Loop |
|
| 2021-11-12 |
Happy Birthday, Saab! |
|
| 2021-11-09 |
Time For A Shirt |
|
| 2021-11-08 |
MCF morning at Hoedown |
|
| 2021-10-26 |
Groooove 55 |
|
| 2021-10-25 |
Lost on Westham |
|
| 2021-10-22 |
The Alley Cats Growling Are Only Marv |
|
| 2021-10-19 |
Not Groooooove |
|
| 2021-10-08 |
10/8 Big Data |
|
| 2021-10-05 |
Pucker?s Route |
|
| 2021-10-01 |
Hot and Fresh |
|
| 2021-09-28 |
What Color are They? |
|
| 2021-09-24 |
He?s Like Yellow Dog from Funny Farm |
|
| 2021-09-14 |
Back At It |
|
| 2021-09-10 |
Skunk Tales |
|
| 2021-09-07 |
No Running Games Today |
|
| 2021-09-03 |
Working on That Lunar Tan |
|
| 2021-08-27 |
Better Late than Never |
|
| 2021-08-13 |
Deal with the Carrilon |
|
| 2021-08-10 |
New Take On an Old Pitchfork |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-07-22 |
Shark Week Returns Live |
|
| 2021-07-20 |
Table Tennis Day |
|
| 2021-07-19 |
Hoedown is Back! |
|
| 2021-07-16 |
Relative Humidity |
|
| 2021-07-13 |
|
|
| 2021-07-12 |
Shooters at Hoedown |
|
| 2021-07-02 |
Stonefaced Anger |
|
| 2021-06-29 |
Generally Successful |
|
| 2021-06-22 |
Park Where? Blasphemy |
|
| 2021-06-18 |
Back to the track |
|
| 2021-06-11 |
Better Late than Never (Vol 2) |
|
| 2021-06-08 |
5 Fingers for 5 Years |
|
| 2021-06-04 |
???? ?????! I?m touched beyond words! |
|
| 2021-05-28 |
Better Late than Never (Vol. 1) |
|
| 2021-05-25 |
Over the river and through the woods! |
|
| 2021-05-04 |
Splinter Mountain (w/Patti) |
|
| 2021-04-30 |
It?s an OK route |
|
| 2021-04-27 |
Sippy Cups and Adirondacks |
|
| 2021-04-20 |
Copy Cat Route |
|
| 2021-02-23 |
19th Century British Lit |
|
| 2021-02-16 |
All Apologies |
|
| 2020-12-07 |
Demonstration Please? |
|
| 2020-11-17 |
Crab-Bisque |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-10 |
Who is Alex Trebek |
|
| 2020-11-06 |
It?s the 2nd Dover Left |
|
| 2020-11-05 |
Friendship > Politics |
|
| 2020-11-03 |
The Beardless Swiper |
|
| 2020-10-29 |
6, 17 and a VQ Redo |
|
| 2020-10-27 |
Old Stomping Grounds |
|
| 2020-10-02 |
?Yo. Were You Serious, or Just Picking on Me?? |
|
| 2020-09-25 |
Serpentine Returns |
|
| 2020-09-22 |
Too Many Words |
|
| 2020-09-18 |
Fan in the Fall |
|
| 2020-09-15 |
Tour De Tuckahoe |
|
| 2020-09-11 |
Repeato with Respect |
|
| 2020-09-08 |
Launch Time ? 0531 |
|
| 2020-08-11 |
Saab Does Intervals |
|
| 2020-07-31 |
The Tomato Run |
|
| 2020-07-28 |
Drunken Cat |
|
| 2020-07-03 |
No Comment |
|
| 2020-06-11 |
Mary Found the Glory |
|
| 2020-03-20 |
The Promise Land Haiku |
|
| 2020-03-17 |
Shut the F Up and Run |
|
| 2020-03-10 |
?This is Pleasant? |
|
| 2020-03-09 |
4 Count WorkOut |
|
| 2020-03-06 |
Friday Windsor Jaunt |
|
| 2020-03-03 |
Insert Title Here |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-17 |
Groaning for ?The Hoedown? |
|
| 2020-02-14 |
Returning to the Scene of the Crime |
|
| 2020-02-11 |
Big Data Point |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-21 |
A Nostalgic Crew |
|
| 2020-01-17 |
Hitchhiker and Two Bikers |
|
| 2019-12-31 |
Running-out the Decade |
|
| 2019-12-24 |
My Henrico Light Tour |
|
| 2019-12-17 |
Shorter than Advertised |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-10 |
Dog Days of Winter |
|
| 2019-12-09 |
Eight Men Out |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-12-05 |
Field Trip |
|
| 2019-11-26 |
SAL |
|
| 2019-11-21 |
Carl Friedrich Gauss Shows Up TYA |
|
| 2019-11-19 |
So much for active listening? |
|
| 2019-11-15 |
Lack of Q Equals Carillon in Reverse |
|
| 2019-11-12 |
Sippy?s Stolen Route |
|
| 2019-11-11 |
Proud to be an American |
|
| 2019-11-08 |
Snap, Crackle, Pop |
|
| 2019-11-01 |
Trochanteriosis (yes, you have this) |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-11 |
You?re Really Focused on Murder |
|
| 2019-10-10 |
The Anvil |
|
| 2019-10-03 |
Brick by brick |
|
| 2019-10-01 |
No Q, then Splits for You |
|
| 2019-09-30 |
This One is Heavier |
|
| 2019-09-28 |
Puppy Pile |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-26 |
Ninja Cowboy Bear |
|
| 2019-09-24 |
Pitchfork, my way |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-19 |
As Cool As the Other Side of the Pillow |
|
| 2019-09-16 |
Testing the limits of the 2nd core principle of F3 |
|
| 2019-09-12 |
Night Lining. Just Lining the Field at Night. |
|
| 2019-09-10 |
Only One Finger Please? |
|
| 2019-09-05 |
Back to School Special |
|
| 2019-09-03 |
A day late?not a dollar short |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-08-30 |
Responding to randomness |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-13 |
Stampede! |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-02 |
Rain from The Heavens |
|
| 2019-07-19 |
Last Friday: Marv?s on a Milk Carton Again |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-07-12 |
Holy Humidity! |
|
| 2019-07-09 |
Creative new route |
|
| 2019-07-05 |
Bird Strike |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-02 |
Everyone?s New Favorite Route (Especially Saab?s) |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-27 |
?Don?t look at me in my eyes!? |
|
| 2019-06-26 |
Big Numbers @ SOT |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
Same River, Different Trails?On A Monday |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
| 2019-06-14 |
[4, 6] |
|
| 2019-06-13 |
A tribute to Sarah |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-06-04 |
Splinter?s Countryside Lollipop Feels Great! |
|
| 2019-06-03 |
Square Peg |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-17 |
Thanks for Nothing Robert Frost |
|
| 2019-05-14 |
Indecent Exposure |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-10 |
Roll Your Own LJ |
|
| 2019-05-06 |
Sippy did Post! |
|
| 2019-05-03 |
Garden Tour |
|
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
| 2019-04-27 |
I feel like I worked out with my 2.0 |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-16 |
Celestial Navigation |
|
| 2019-04-11 |
A Tradition Unlike Any Other ? 3rd Inaugural |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-19 |
Look out for the traffic |
|
| 2019-03-12 |
Splinter Tried to Q |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-05 |
Sippy Found a Finger |
|
| 2019-02-28 |
(One) Year Ago When I Came To Know Mary |
|
| 2019-02-19 |
Doppelgangers Abound |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2019-02-05 |
Sippy loves Grove |
|
| 2019-01-08 |
Best Route Ever |
|
| 2019-01-07 |
The Art of Naming FNGs |
|
| 2019-01-04 |
Swirly Squared |
|
| 2018-12-31 |
Hoedown year in review |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-24 |
The Gift That Keeps On Giving |
|
| 2018-12-21 |
No cotton shirt, heck no shirt at all? |
|
| 2018-12-20 |
The Golden Corral of Workouts |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-14 |
Saab?s Endoscopy |
|
| 2018-12-11 |
Slip sliding and Acuras |
|
| 2018-12-03 |
Dad, This Number?s For You |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-27 |
Just Like Old Times |
|
| 2018-11-24 |
Keeping moving, keeping warm. |
|
| 2018-11-23 |
Quiet Morning |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-12 |
Big thanks to our Veterans |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-29 |
Another Blow Out at Hoedown |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-22 |
Who is Saab and what will he have me do?.? |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-09 |
Hunter spirit is simmering |
|
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
| 2018-10-01 |
One Year Down at Hoedown |
|
| 2018-09-29 |
47 1/2 Hour Grace Period |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-25 |
Big Ben, Parliament |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-18 |
Obstructed Breathing |
|
| 2018-09-17 |
Redskins, Bernie Sanders, and Serious Humidity |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-11 |
You Can Put Your Meat in My Freezer |
|
| 2018-09-10 |
Back to normal at Hoedown |
|
| 2018-09-07 |
Hills of Empathy |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-27 |
Football season is almost upon us |
|
| 2018-08-25 |
?As It Turns Out, I Can Keep up With a 4 Year Old? |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-23 |
Where the blacktop ends? |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-14 |
Fire truck hell |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-07 |
Take (Up To) Five Fingers?Mind Swirly?s Hole |
|
| 2018-08-06 |
Monday Morning |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-24 |
Special Run |
|
| 2018-07-21 |
Sharks and Minnows and Kudzu Diving |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-17 |
Manscaping Required |
|
| 2018-07-16 |
Roxanne comes to Hoedown |
|
| 2018-07-13 |
You woke up when? |
|
| 2018-07-10 |
Hark the Screech Owl Nevermore |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-06-25 |
Neighborhood Watch |
|
| 2018-06-23 |
Disc Golf with a water hazard (Burpee Lake). |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-19 |
Kubota?s Tractor Route |
|
| 2018-06-15 |
4 Early, 4 As Scheduled |
|
| 2018-06-12 |
Doing the Butt(e) Route |
|
| 2018-06-11 |
Lindsay does Lindsay |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-06-01 |
Give Thanks for Topography |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-21 |
Run Forest, Run! |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-14 |
70s |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-09 |
Triple Dora, whatever |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-27 |
No Parking in the Blue Zone |
|
| 2018-03-26 |
Ride the Ponies |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-16 |
Mary has the Fartleks |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-13 |
Shakedown Street |
|
| 2018-03-12 |
Nine Months in the Weight Room |
|
| 2018-03-06 |
Illuminated Minions |
|
| 2018-02-27 |
The Westham Kickback |
|
| 2018-02-26 |
Just a Walk in the Dog Park |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-20 |
Name That Route |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
| 2018-02-12 |
Asphalt and Concrete Only |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-06 |
Spies Like Us |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-25 |
What?s an Invisible Chair? |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-16 |
If Fudd understands and you don?t? what does that say about you? |
|
| 2018-01-15 |
What would Freud say? |
|
| 2018-01-08 |
70 and Sunny |
|
| 2018-01-02 |
They?ll Drop in Mid-July |
|
| 2017-12-29 |
Paper Run |
|
| 2017-12-26 |
Fudd run resurrection |
|
| 2017-12-22 |
Another One Down, One To Go |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
| 2017-12-18 |
Laser Focused |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-01 |
Free Will |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-28 |
Democracy Prevails |
|
| 2017-11-27 |
Various Ways to Use a Leaf Blower |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-14 |
Oak Route |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-07 |
Patriotic Pants |
|
| 2017-11-06 |
Saab Is The New Fudd |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-10-31 |
Shakedown goes down |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-23 |
What would Honey Do Do? |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-17 |
Dog gone Turkey Trot |
|
| 2017-10-16 |
Proper trimming leads to better results |
|
| 2017-10-13 |
Friday the 13th ? Death by Main |
|
| 2017-10-10 |
Spider Swim |
|
| 2017-10-09 |
Paradise |
|
| 2017-10-07 |
Absence Makes the Legs Grow Weary |
|
| 2017-10-03 |
54 and Sunny |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-09-28 |
Tuckahoe takes on Mary |
|
| 2017-09-26 |
Tour deTuckahoe |
|
| 2017-09-22 |
Old School |
|
| 2017-09-21 |
Slowing things down at 45MOMM |
|
| 2017-09-19 |
Every Sip Counts |
|
| 2017-09-12 |
BRR 2018 Training: Peacock Run |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-29 |
Time To Taper |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-22 |
An even dozen run to Cary Street Road |
|
| 2017-08-17 |
Zero Miles on the odometer |
|
| 2017-08-15 |
Doggie Daycare |
|
| 2017-08-11 |
Reverse Setaukit AKA Do What? |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-08-08 |
This way, then That way |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-01 |
? |
|
| 2017-07-27 |
No Spoons needed |
|
| 2017-07-21 |
Marv?s last walk to RAMM |
|
| 2017-07-20 |
Swirly Ball |
|
| 2017-07-18 |
I Can See My House From Here |
|
| 2017-07-15 |
DogPile 2.0 Debut |
|
| 2017-07-14 |
Bastille Day |
|
| 2017-07-07 |
Dirty Dozen |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-29 |
Chutes and Ladders |
|
| 2017-06-27 |
Singer?s Stroll |
|
| 2017-06-22 |
Next Stop, Lady?s Lingerie |
|
| 2017-06-20 |
Over the River |
|
| 2017-06-16 |
If I See Another F?ing runner!!!! |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-06-13 |
Beat Your Partner to the Spot |
|
| 2017-06-09 |
Road Runners or Sidewalk Runners? |
|
| 2017-06-08 |
A Light Workout? Monkeying Around |
|
| 2017-06-06 |
No 800s. No Hill Repeat. Lets see UR?s Campus! |
|
| 2017-06-03 |
GridIron Welcomes Seven 2.0?s |
|
| 2017-06-02 |
TURN |
|
| 2017-06-01 |
AMRAP and Plerkins |
|
| 2017-05-30 |
Fist Full of Dollars |
|
| 2017-05-26 |
Free Four |
|
| 2017-05-23 |
Dirty Dozen |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-16 |
Devil?s Pitchfork ? Round 2 |
|
| 2017-05-05 |
Cinco (Miles) in Mayo |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-02 |
Tying?it?s like?better than losing |
|
| 2017-04-27 |
Atonement for the Poor Decisions of the Redskins Front Office |
|
| 2017-04-25 |
Choose Your Own Adventure |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-20 |
Everyday People |
|
| 2017-04-18 |
Lee?s Lieutenants |
|
| 2017-04-11 |
Got Wood? |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-28 |
Frank Abagnale?s Grandmother |
|
| 2017-03-25 |
SSH ? Side Straddle Heroics (or Hell) |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-21 |
Working on the downhills |
|
| 2017-03-09 |
The Facts of Life... |
|
| 2017-03-07 |
The Great Migration North |
|
| 2017-02-28 |
Devil's Pitchfork |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-16 |
Sitting on left hand |
|
| 2017-02-14 |
I took care of the M last night |
|
| 2017-02-07 |
Beatlemania has bitten the dust... |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-02-02 |
Rise Up and Get Buck |
|
| 2017-01-31 |
Logistically Easy |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-17 |
Where are we... oh no! |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-12 |
Function follows form, at least for a little while |
|
| 2017-01-10 |
Figure Eight... |
|
| 2017-01-03 |
One for the thumb! |
|
| 2016-12-27 |
Back to the Mount |
|
| 2016-12-09 |
Redemption run with nobody to redeem |
|
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
| 2016-12-06 |
Five fingers should do it... |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-29 |
It's better in the Bahamas... |
|
| 2016-11-18 |
The PAX has voted... with their attire |
|
| 2016-11-15 |
Marv has seen the (t)light |
|
| 2016-11-11 |
It's A Straight Line People |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-08 |
NASCAR Hill |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-28 |
16! Who cares? |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-25 |
Mount Henrico |
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| 2016-10-20 |
Charles Bronson in a Clown Suit |
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| 2016-10-18 |
Down the River |
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| 2016-10-15 |
2.0 Friendly |
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| 2016-10-14 |
Your Friday Monument Jaunt |
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| 2016-10-13 |
Maximus One (no circus) |
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| 2016-10-11 |
Born to Run Baby... |
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| 2016-10-08 |
Sunny and 70 in RVA again 2x |
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| 2016-10-04 |
We finally lost someone |
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| 2016-09-30 |
Good Morning, Mr. Ashe |
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| 2016-09-27 |
It's You Against You |
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| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
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| 2016-09-15 |
Reminiscence of the BRR |
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| 2016-09-06 |
Crowded morning run |
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| 2016-08-26 |
Laps in Windsor Farms |
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| 2016-08-25 |
The Boys of Fall |
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| 2016-08-24 |
Return of Fall Weather |
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| 2016-08-23 |
Fall is in the Air |
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| 2016-08-19 |
Back to the original |
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| 2016-08-18 |
Polar Bears - Again ! |
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| 2016-08-17 |
70 and Sunny - Not Really |
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| 2016-08-16 |
Elvis should have exercised more... |
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| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-09 |
The Turkey Drowned |
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| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-04 |
Pretending to be a Sherpa |
|
| 2016-08-02 |
Grandmother Run |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-19 |
Follow Tron |
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| 2016-07-15 |
Third Place in the Tomato Festival |
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| 2016-07-08 |
Community Focus |
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| 2016-07-07 |
R&R?!? |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-28 |
No, sorry, the other way |
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| 2016-06-24 |
Oh the humanity!!! |
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| 2016-06-23 |
Pardon Me, Would You Have A Grey Coupon? |
|
| 2016-06-21 |
Logging miles |
|
| 2016-06-17 |
Back Blast from the Past |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-14 |
First Class Streets |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
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| 2016-06-02 |
Copernicus gets called out |
|
| 2016-05-31 |
Mother Goose |
|
| 2016-05-27 |
The Original Hit by the Original Artist |
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| 2016-05-26 |
Living on the Edge |
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| 2016-05-24 |
Magellan |
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| 2016-05-20 |
New Classic |
|
| 2016-05-19 |
The Anniversary Q |
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| 2016-05-17 |
The Reverend is in the House! |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-03 |
I wonder if Copernicus ever had these problems |
|
| 2016-04-26 |
Three Posted Note Run |
|
| 2016-04-21 |
Daydreaming |
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| 2016-04-19 |
Kingpin |
|
| 2016-04-15 |
Stroll to Dogpile |
|
| 2016-04-14 |
Seeing Double |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-08 |
Fartlek.., it's Swedish |
|
| 2016-04-05 |
Tour de Westham |
|
| 2016-04-02 |
Notable presence of law enforcement |
|
| 2016-04-01 |
April fools run ! |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-29 |
Get Your Spider Hill On |
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| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-02-26 |
We don't really need a map do we... |
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| 2016-02-25 |
Boxing the Curb |
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| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-18 |
Virgin-Q Remix |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-04 |
Coming in Hot |
|
| 2015-11-27 |
Pink Friday |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-19 |
167 |
|
| 2015-11-13 |
PAX clocked on Radar |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-07 |
Standard time = back on the trails! |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-10-23 |
Back to Monument |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-18 |
I just felt like running |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-10 |
He Ain't Heavy... |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-03 |
Disruption |
|
| 2015-08-28 |
Under 10...way under!!! |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-06 |
Lucky Horseshoe III: Grab a badge and get to work! |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|
| 2015-07-30 |
45 MOM Start Time 05:30 |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-16 |
Instructions not Included |
|
| 2015-07-10 |
Back to Monument Avenue |
|
| 2015-07-03 |
Monument Ave... Distance Optional |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-06-26 |
Everyone beats Sippy Cup!!! |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-19 |
Starbucks or bust..... |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-11 |
The Blocks are Back |
|
| 2015-05-29 |
Catch me if you can |
|
| 2015-05-28 |
Brick fest! |
|
| 2015-05-22 |
Where is the light marching down the road? |
|
| 2015-05-21 |
Home Run King hits Burpees... |
|