| Date |
Title |
AO |
| 2026-03-20 |
Shades of Brown… |
|
| 2025-12-22 |
Semi-Pro |
|
| 2025-12-17 |
Pervert in the Bushes |
|
| 2025-12-15 |
Chilly Willy |
|
| 2025-12-10 |
What's Yours Say? |
|
| 2025-12-08 |
Hoedown Hodgepodge |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-12-01 |
WTH-ish workout |
|
| 2025-11-28 |
Dos Amigos |
|
| 2025-11-26 |
Leroy Jenkins Touches His Tree |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-17 |
Ladder at the Hoedown |
|
| 2025-11-12 |
Sausage casing weather at FW |
|
| 2025-11-10 |
Tried and True at Hoedown |
|
| 2025-11-08 |
A Baker?s Dozen for Dogpile |
|
| 2025-11-07 |
Groveeeeeee but make it fast |
|
| 2025-11-05 |
It is awfully quiet down here when ... |
|
| 2025-10-31 |
The Great Pumpkin Route |
|
| 2025-10-29 |
Altered Beast |
|
| 2025-10-24 |
Perfect Cool Fall Weather |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-10-06 |
Senor Frog?s Wife |
|
| 2025-10-03 |
Ten Strong for the Reverse Caroline Challenge |
|
| 2025-09-24 |
Does this count for Handshake? |
|
| 2025-09-12 |
Foggy Farms Fifty |
|
| 2025-08-29 |
Hitch Can Do 6s |
|
| 2025-08-27 |
S. FROG Turns 51 |
|
| 2025-08-25 |
Almost darkest |
|
| 2025-08-22 |
Last Minute Route |
|
| 2025-08-19 |
Back to School? |
|
| 2025-08-18 |
Is this a St. Chris field? |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-14 |
Mark it Eight Dude... |
|
| 2025-08-01 |
August Relief in Sight |
|
| 2025-07-30 |
Sunshine and Rainbows |
|
| 2025-07-18 |
Good Day for a run on West Franklin |
|
| 2025-07-07 |
Bodos? lessons in grace |
|
| 2025-07-01 |
SPIDER RUN - ALL CAPS EDITION |
|
| 2025-06-27 |
Dookie Dash |
|
| 2025-06-23 |
Stay Cool! |
|
| 2025-06-13 |
It Depends |
|
| 2025-06-10 |
Those Two Extra Fingers Hurt |
|
| 2025-06-09 |
Handshake Wears a Weighted Vest Under his Shirt |
|
| 2025-06-06 |
Porto Pottie Pick? |
|
| 2025-06-02 |
Quiet Morning in Tuckahoe |
|
| 2025-05-29 |
The Ghost of Toga |
|
| 2025-05-27 |
ftlobd |
|
| 2025-05-23 |
Like a frightened turtle... |
|
| 2025-05-19 |
Country Club Calisthenics |
|
| 2025-05-16 |
Hoe X |
|
| 2025-04-15 |
Late but Not Forgotten |
|
| 2025-04-14 |
Rebound numbers from last week |
|
| 2025-04-11 |
Always Be Tapering |
|
| 2025-04-10 |
Big Bang Theory |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-03-25 |
Spare Tire |
|
| 2025-03-24 |
Who got that Q? |
|
| 2025-03-20 |
City PAX Can't Shoot |
|
| 2025-03-19 |
M |
|
| 2025-03-18 |
Simplify |
|
| 2025-03-17 |
Luck of the Irish |
|
| 2025-03-12 |
Hitch the new Handshake? |
|
| 2025-03-11 |
O' Dark River |
|
| 2025-03-10 |
Where?s My Hat? |
|
| 2025-03-07 |
Jericho? Not this Time |
|
| 2025-03-06 |
With Hitch, HIMS takes on a whole new meaning |
|
| 2025-03-04 |
Mardi Gras Morning Run |
|
| 2025-03-03 |
70* & Sunny |
|
| 2025-02-28 |
Go Your Own Way |
|
| 2025-02-27 |
Donkey Kong Workout, Feats of Strength, and Being Thankful for Unexpected Gifts |
|
| 2025-02-26 |
Duck, Duck, Goose |
|
| 2025-02-25 |
The GameDay Run |
|
| 2025-02-24 |
What was his name? |
|
| 2025-02-21 |
Icy morning on Grove |
|
| 2025-02-19 |
11 to welcome the snow |
|
| 2025-02-17 |
Getting to work before going asynchronous again... |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-11 |
The Vistas of Mt. Henrico |
|
| 2025-02-10 |
My Roommate Was Fired For Grabbing His Nuts While Taking a Pizza Order |
|
| 2025-02-07 |
Great morning for a run |
|
| 2025-02-05 |
Overshare |
|
| 2025-02-03 |
Geriatric Test |
|
| 2025-01-30 |
Mean Girls, 45MOM edition |
|
| 2025-01-29 |
Gunning for Lockjaw's Q Ratio |
|
| 2025-01-28 |
Bat signal sent up ... |
|
| 2025-01-27 |
The Ghost of Bodos is always at Hoedown |
|
| 2025-01-24 |
Takeover interrupted |
|
| 2025-01-23 |
Its not that cold |
|
| 2025-01-21 |
SOJ Takeover to SOJ |
|
| 2025-01-20 |
!Congrats Se?or Frog! |
|
| 2025-01-18 |
Ghost Sighting |
|
| 2025-01-17 |
Planetary Alignment |
|
| 2025-01-15 |
Beware of ice before the COP |
|
| 2025-01-14 |
Running up That Hill |
|
| 2025-01-13 |
Eph 4:29 Hoedown |
|
| 2025-01-10 |
Speaking in Movie References |
|
| 2025-01-08 |
Cold, Icy Morning at First Watch |
|
| 2025-01-06 |
Is anyone going to Hoedown? |
|
| 2025-01-03 |
Yesterday's News |
|
| 2025-01-02 |
It?s This, or MABA |
|
| 2024-12-31 |
We Just Passed Some Perfectly Good Hills |
|
| 2024-12-27 |
Crowd Sourcing Movie Recommendations |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-23 |
F3 Cribs S1E1 |
|
| 2024-12-20 |
It's clo-VELL'-?. Perhaps French? |
|
| 2024-12-19 |
A Tale of 39 Trees. |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-12-17 |
Dropping a Hamilton |
|
| 2024-12-14 |
Baccalaureate |
|
| 2024-12-13 |
Bodos' Boot |
|
| 2024-12-12 |
They came for the gumbo and only got a bagel |
|
| 2024-12-09 |
4 Corners on Repeat |
|
| 2024-12-06 |
Amateur or Professional? |
|
| 2024-12-04 |
Nugs, Chillin & Grindage, Buuuuuddy! |
|
| 2024-12-03 |
No Gumbo For You... |
|
| 2024-12-02 |
Cold Weather Gloves season |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-26 |
Just Because |
|
| 2024-11-25 |
Crisp, Clear Morning in Tuckahoe |
|
| 2024-11-22 |
Return to Haiku |
|
| 2024-11-21 |
Arrested Development |
|
| 2024-11-20 |
Gloom Confessionals |
|
| 2024-11-19 |
R-E-S-P-E-C |
|
| 2024-11-15 |
Misty Run Down Monument |
|
| 2024-11-14 |
Dental Decathalon |
|
| 2024-11-13 |
Check out the fresh nugs, wheezin' the juice, |
|
| 2024-11-12 |
Time's Up |
|
| 2024-11-11 |
Three dudes and the frozen food truck |
|
| 2024-11-07 |
A decade of F3 for Fudd |
|
| 2024-11-06 |
A Stubby Chubby |
|
| 2024-11-05 |
Bodos' Horn Needs Nugenix |
|
| 2024-11-04 |
Fudd for Five |
|
| 2024-11-01 |
Post Halloween Hanover (Street) |
|
| 2024-10-31 |
Stand Out |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-28 |
Starry Morning in Tuckahoe |
|
| 2024-10-25 |
Shadow Interpretations |
|
| 2024-10-24 |
Hitch is a tracker! |
|
| 2024-10-23 |
5 Years for First Watch |
|
| 2024-10-21 |
Hoedown |
|
| 2024-10-17 |
Reflecting on my best friend Shawn |
|
| 2024-10-15 |
A Haunted Precursor |
|
| 2024-10-14 |
Santa Isn?t Real. Now, Stop Being So Emotional. |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-10 |
10 x 10s for 10 / 10 |
|
| 2024-10-09 |
They can?t all be 10?s?? |
|
| 2024-10-04 |
Out and back |
|
| 2024-10-03 |
Gerry Meandering... |
|
| 2024-10-02 |
A Not So Lucky 7 |
|
| 2024-09-30 |
I Love the Sound of Men Groaning in the Morning |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-25 |
Does anyone know what this is? |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-23 |
Fake Field Trip |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-13 |
FTLOBD |
|
| 2024-09-12 |
Biking to Mary |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-09-03 |
Pre BRR Hill Gamble |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-26 |
From whence does the bright light come |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-15 |
The Magnificent Seven? |
|
| 2024-08-14 |
Birth of the Slow Witted Hill Billy |
|
| 2024-08-13 |
Too Confusing, Go with the Standby |
|
| 2024-08-12 |
Mount Hill Run (Late) |
|
| 2024-08-02 |
Appropriate Punctuation |
|
| 2024-08-01 |
8 is great at 45MOM |
|
| 2024-07-30 |
Here I Go Again! |
|
| 2024-07-29 |
Intervals to start the week |
|
| 2024-07-23 |
Do we need headlamps? |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-16 |
No Comment |
|
| 2024-07-15 |
Hoedown Farmer's Market |
|
| 2024-07-09 |
What do you call a Snowman in July? |
|
| 2024-07-08 |
Quadzillaz |
|
| 2024-07-05 |
Perpetual Improvement |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-07-03 |
We're All Gonna Die! |
|
| 2024-07-02 |
A Little Short |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-06-25 |
Not quite as humid |
|
| 2024-06-24 |
Sauna workout - June |
|
| 2024-06-14 |
City Run |
|
| 2024-06-13 |
Your mother, lady in robe, 45 MOM respect crew. |
|
| 2024-06-11 |
South side takeover to South side |
|
| 2024-06-10 |
Pigs can fly |
|
| 2024-06-07 |
Yo-Yo Route |
|
| 2024-06-04 |
What Gets Celebrated Gets Repeated |
|
| 2024-06-03 |
Embracing the rain.. |
|
| 2024-05-28 |
It's Worth It for the View |
|
| 2024-05-24 |
Strawberry Newton Meters |
|
| 2024-05-22 |
Pencil Rolls are totally a thing |
|
| 2024-05-20 |
The Power of 12 |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-16 |
Keep your head in the game |
|
| 2024-05-15 |
Handshake?s Kryptonite is a Little Wet Spot |
|
| 2024-05-10 |
Simple route down Monument |
|
| 2024-05-08 |
Esther Williams Running Fan Club |
|
| 2024-05-03 |
Walk up to your wee apartment |
|
| 2024-04-30 |
eSports Olympiad 2031 |
|
| 2024-04-29 |
11 Apostles & a Cat? |
|
| 2024-04-26 |
Any title will do |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-22 |
Siri, was Kenny Loggins in a band? |
|
| 2024-04-15 |
Taxation is theft |
|
| 2024-04-11 |
What, No Masters Theme? |
|
| 2024-04-08 |
Pink is for Everyone, B*%#@es |
|
| 2024-04-05 |
Derivation vs Derivative |
|
| 2024-04-01 |
Ten Dancing Fools |
|
| 2024-03-26 |
The Least Popular of Spider Run |
|
| 2024-03-25 |
Five dark thirty |
|
| 2024-03-21 |
Not much madness |
|
| 2024-03-19 |
Oscar the Grouch |
|
| 2024-03-18 |
Triple Pencil Roll |
|
| 2024-03-11 |
Se?or Frog (1) Year Q! |
|
| 2024-03-06 |
Open Q sheet at First Watch??? |
|
| 2024-03-04 |
6 years of F3 |
|
| 2024-03-01 |
Have you Seen Henrico's Libraries? |
|
| 2024-02-29 |
One small step for the pax, one giant leap-year for mankind |
|
| 2024-02-28 |
National Inconvenience Yourself Day - 2024 |
|
| 2024-02-26 |
Tool Time |
|
| 2024-02-22 |
TRL with Handshake |
|
| 2024-02-20 |
Late for Class |
|
| 2024-02-19 |
A Long 45 Minutes |
|
| 2024-02-12 |
Where is everybody |
|
| 2024-02-05 |
Stay Thirsty My Friends |
|
| 2024-01-31 |
11 is not an even number |
|
| 2024-01-29 |
Tunes in the gloom |
|
| 2024-01-26 |
Running Confessional |
|
| 2024-01-25 |
2AM Wake Up Call |
|
| 2024-01-23 |
Essex is Sneaky |
|
| 2024-01-22 |
Pre-Scout the AO????? |
|
| 2024-01-18 |
Tarasov?s Tactics |
|
| 2024-01-15 |
It?s snowing! |
|
| 2024-01-12 |
Beware sneak attacks, human and bird |
|
| 2024-01-10 |
Park It Like You Stole It |
|
| 2024-01-08 |
A little rusty |
|
| 2024-01-04 |
Habits, Not Resolutions |
|
| 2024-01-02 |
True North |
|
| 2023-12-29 |
Runners in the Mist |
|
| 2023-12-19 |
Light the Menorah |
|
| 2023-12-16 |
DogPile VQ ? 5 Years in the Making |
|
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-07 |
45M of Gerry, and Kids |
|
| 2023-12-04 |
Tour of Westham |
|
| 2023-11-30 |
Whispers in the Dark |
|
| 2023-11-27 |
The Legend of the 240 |
|
| 2023-11-17 |
A meandering route |
|
| 2023-11-13 |
Confused by Cold Cellars |
|
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
| 2023-11-06 |
Off campus tour |
|
| 2023-11-02 |
When you can?t choose just one? |
|
| 2023-10-30 |
By the light of the moon |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-23 |
Caesar |
|
| 2023-10-18 |
Jorts Takeover #3 |
|
| 2023-10-16 |
You only screwed up one thing ? |
|
| 2023-10-13 |
Friday the 13th |
|
| 2023-10-12 |
Off-Campus Trip |
|
| 2023-10-09 |
Hawt Potat-Hoe |
|
| 2023-10-04 |
Unexpected Block Party |
|
| 2023-10-02 |
Weakness is Pain leaving the body |
|
| 2023-09-27 |
Poor Attempt to Silence the Mumble Chatter |
|
| 2023-09-18 |
wet and dark on the outside, dry and sunny within |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-11 |
In Remembrance |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-28 |
The Great Pig Race of Life |
|
| 2023-08-22 |
The Devil went down to the Taint |
|
| 2023-08-21 |
Back to the Grind |
|
| 2023-07-25 |
Mt. Henrico?a Bit late |
|
| 2023-07-24 |
Emotional damage |
|
| 2023-07-17 |
Coming soon |
|
| 2023-06-26 |
Let?s Audible |
|
| 2023-06-12 |
What? No Coldplay? |
|
| 2023-06-05 |
Howdy Neighbor |
|