Spine

Workouts

Date Title AO
2026-06-15 Willkommen bei Birgit (und Herr Doktor Spine)
2026-06-12 That's gold Jerry, gold!
2026-06-08 Deceptive Cardio
2026-06-04 No Soccer Arms
2026-05-27 Round and Round We Go
2026-05-21 Georg Wilhelm Friedrich Hegel
2026-05-20 Not Summer Yet
2026-05-15 A Different Attila Q
2026-04-01 Yachty Rock
2026-03-23 Frog Down; Frog in Distress
2026-02-06 Small World
2026-01-21 9 for 19
2025-12-27 HIM HIM CLOWN
2025-12-08 Hoedown Hodgepodge
2025-11-15 Can't Hit A Free Throw
2025-11-10 Tried and True at Hoedown
2025-10-18 Lookin' Good Fellas
2025-10-11 You Do the Math
2025-10-06 Senor Frog?s Wife
2025-09-23 Quartile of Seasons?
2025-09-20 F3 RVA - 11th Birthday
2025-09-08 Where are the coupons?
2025-09-01 Labor Day Convergence
2025-08-27 S. FROG Turns 51
2025-08-25 Almost darkest
2025-07-26 80 degrees and sunny

Qs

Date Title AO
2026-06-10 Chasing M.I.L.F.S.
2026-06-01 Back in the Saddle
2026-02-09 It's Still Cold (& Super Bowl 60)
2026-01-12 Mile(s) of Fun
2025-11-17 Ladder at the Hoedown
2025-10-20 Windy Morning at Hoedown
2025-09-15 Grab Your Partners, Now Do-Si-Do
2025-09-10 First Watch + Burpee Mile-ish = Fun

Aliases