Spine

Workouts

Date Title AO
2025-11-15 Can't Hit A Free Throw
2025-11-10 Tried and True at Hoedown
2025-10-18 Lookin' Good Fellas
2025-10-11 You Do the Math
2025-10-06 Senor Frog?s Wife
2025-09-23 Quartile of Seasons?
2025-09-20 F3 RVA - 11th Birthday
2025-09-08 Where are the coupons?
2025-09-01 Labor Day Convergence
2025-08-27 S. FROG Turns 51
2025-08-25 Almost darkest
2025-07-26 80 degrees and sunny

Qs

Date Title AO
2025-11-17 Ladder at the Hoedown
2025-10-20 Windy Morning at Hoedown
2025-09-15 Grab Your Partners, Now Do-Si-Do
2025-09-10 First Watch + Burpee Mile-ish = Fun

Aliases