| Date |
Title |
AO |
| 2025-12-05 |
You Had to Be There |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-11-26 |
Upchucks new hairpiece |
|
| 2025-11-26 |
Leroy Jenkins Touches His Tree |
|
| 2025-11-25 |
Off Campus |
|
| 2025-11-21 |
Gumbo flavored Coffee - it's a new fad |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-14 |
Good Cop Bad Cop |
|
| 2025-11-13 |
Story Time at the Forge |
|
| 2025-11-11 |
Welcome to Club L Woods |
|
| 2025-11-07 |
When you wish upon a star |
|
| 2025-11-06 |
Last Sunrise |
|
| 2025-11-05 |
Mind the Turtle |
|
| 2025-11-05 |
It is awfully quiet down here when ... |
|
| 2025-11-04 |
Rich men south of Richmond |
|
| 2025-10-31 |
Ghost of Sisyphus |
|
| 2025-10-29 |
Blankets would be Nice |
|
| 2025-10-29 |
Altered Beast |
|
| 2025-10-24 |
A boy undertakes to put something in a playmate?s left hand which the playmate cannot possibly take in his right. What is?this? |
|
| 2025-10-22 |
False Alarm |
|
| 2025-10-22 |
To the Taint and back. |
|
| 2025-10-21 |
It was a belated birthday Q. |
|
| 2025-10-17 |
Moans or Groans |
|
| 2025-10-16 |
Katy Perry Blazing Across the Sky |
|
| 2025-10-15 |
Tres |
|
| 2025-10-15 |
Two Anniversaries, Broken Basketball Goal and Political Sign Bingo |
|
| 2025-10-14 |
We have a Pavilion |
|
| 2025-10-10 |
Carries and Coffee |
|
| 2025-10-04 |
Bon Air's Newest Grand Prix... and a Tremendous Wall |
|
| 2025-10-03 |
Coffee at the Lounge |
|
| 2025-10-02 |
Blue Light Special |
|
| 2025-10-01 |
Breezy Broga |
|
| 2025-10-01 |
Kubota Potato |
|
| 2025-09-26 |
Train of Disappointment |
|
| 2025-09-25 |
Seven Sweatfest Years |
|
| 2025-09-24 |
Is that a new Jeep |
|
| 2025-09-24 |
Does this count for Handshake? |
|
| 2025-09-23 |
15 HIMs at the Award Winning No Toll |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
Be on the lookout for a hot Aunt. |
|
| 2025-09-17 |
Bitter Broga |
|
| 2025-09-17 |
Door to Door Sales |
|
| 2025-09-16 |
A soggy and glorious 1000 |
|
| 2025-09-05 |
Bengay, it's the scent that drives the cougars wild. |
|
| 2025-09-04 |
Dookie (the Album) |
|
| 2025-09-03 |
Broga Brings a Crowd |
|
| 2025-09-03 |
Bonus time on both ends |
|
| 2025-08-27 |
Always Shavasana |
|
| 2025-08-27 |
S. FROG Turns 51 |
|
| 2025-08-26 |
YHC is not counting. You're counting. |
|
| 2025-08-22 |
Doozy Q, lounge style |
|
| 2025-08-20 |
Hunting Ms |
|
| 2025-08-20 |
FW Gets Loungey |
|
| 2025-08-19 |
Sweet dreams are made of these! |
|
| 2025-08-13 |
Steamy Broga |
|
| 2025-08-13 |
Forty Niner |
|
| 2025-08-12 |
Raw Dog the Railyard |
|
| 2025-08-08 |
Not too much Lounge |
|
| 2025-08-07 |
8 Burpees for the TD + 2 PT Conversion |
|
| 2025-08-01 |
Corners and Conversation |
|
| 2025-07-31 |
All just a happening |
|
| 2025-07-30 |
Poppin Bands |
|
| 2025-07-30 |
Sunshine and Rainbows |
|
| 2025-07-29 |
Da Bears |
|
| 2025-07-23 |
Get on your knees and close your eyes |
|
| 2025-07-23 |
Triple Triple-Check |
|
| 2025-07-18 |
Easy Fella, this is the Lounge |
|
| 2025-07-17 |
?Is this a KB AO?? |
|
| 2025-07-16 |
Back in the Saddle |
|
| 2025-06-24 |
300-12 |
|
| 2025-06-20 |
Stay Loungy My Friends |
|
| 2025-06-11 |
It?s not Broga if there?s no Savasana |
|
| 2025-06-11 |
Hemorrhoid is Still Available |
|
| 2025-06-10 |
The Gremlins are Out |
|
| 2025-06-06 |
Unwritten Rules Violation |
|
| 2025-06-05 |
We rolled the dice- and it called for burpees |
|
| 2025-06-03 |
Pickle Pounders in the Kitchen |
|
| 2025-06-02 |
Last Call |
|
| 2025-05-30 |
Don't upset Last Call |
|
| 2025-05-29 |
The Return |
|
| 2025-05-27 |
White Truck for Sale |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-21 |
Move Things Along |
|
| 2025-05-15 |
Last Call?s $h!t List? |
|
| 2025-05-14 |
R-E-S-P-E-C-T |
|
| 2025-05-07 |
Clydesdales, Helicopter Squats, and F1 Racing |
|
| 2025-05-06 |
Sevens All Around |
|
| 2025-05-02 |
Gourgeous |
|
| 2025-05-01 |
Cardio Frogs |
|
| 2025-04-30 |
Insomnia Broga |
|
| 2025-04-30 |
Popping the 1st Watch Cherry |
|
| 2025-04-29 |
Machismo's Unexpected Q |
|
| 2025-04-28 |
Classic Rewind on Cue |
|
| 2025-04-25 |
Keepin' it Loungy - but not too Loungy... |
|
| 2025-04-22 |
Broga with a Drizzle |
|
| 2025-04-22 |
It's been a minute, I think I know what I'm doing |
|
| 2025-04-17 |
What Happens in the Gloom stays in the Gloom |
|
| 2025-04-16 |
Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed! |
|
| 2025-04-10 |
Graceland |
|
| 2025-04-09 |
Impeccable Timing |
|
| 2025-03-28 |
That is what we love about liberty, we can do what we want!! |
|
| 2025-03-27 |
Late Night You Tube |
|
| 2025-03-25 |
Circular Logic |
|
| 2025-03-21 |
Double Digits Not Allowed at the Lounge |
|
| 2025-03-20 |
#WINNING |
|
| 2025-03-19 |
Warmer Than Expected |
|
| 2025-03-19 |
M |
|
| 2025-03-18 |
Celebrating March Madness in Style |
|
| 2025-03-12 |
Hitch the new Handshake? |
|
| 2025-03-11 |
more than 10 cherry pickers |
|
| 2025-03-07 |
Casual Potatoes |
|
| 2025-03-06 |
A Soggy Beast @ The Zoo |
|
| 2025-03-05 |
Conversational Broga |
|
| 2025-03-05 |
9 Years, Almost |
|
| 2025-03-04 |
Neighborhood Watch |
|
| 2025-02-28 |
Murph is on the Menu |
|
| 2025-02-27 |
Q4 Results - Snuff Underground |
|
| 2025-02-26 |
Duck, Duck, Goose |
|
| 2025-02-25 |
Team Work Makes the Boaty Dream Work |
|
| 2025-02-23 |
High School Date Night |
|
| 2025-02-19 |
11 to welcome the snow |
|
| 2025-02-18 |
Not It |
|
| 2025-02-17 |
Getting to work before going asynchronous again... |
|
| 2025-01-28 |
Suck it, Dan Synder |
|
| 2025-01-24 |
Almost like the Day Before |
|
| 2025-01-23 |
Frozen Forge |
|
| 2025-01-21 |
Cold doomscroll |
|
| 2025-01-17 |
resilience |
|
| 2025-01-16 |
Frosty the Forge-man |
|
| 2025-01-14 |
ICE Melt |
|
| 2024-12-30 |
Easy as One, Two, Three |
|
| 2024-12-23 |
Christmas Eve Eve Run |
|
| 2024-12-18 |
Broga M?nage ? Trois |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-16 |
Run/Ruck in the Rain |
|
| 2024-12-13 |
Christmas comes early to the Lounge |
|
| 2024-12-12 |
Mystery Box 2024: Remembering Puddles, Oreo, and Sherpee |
|
| 2024-12-10 |
?Is this Rick Astley?! Hell yeah!? |
|
| 2024-12-06 |
There's More Than One Way To Milk a Cow |
|
| 2024-12-05 |
Thanksgiving Part 2 |
|
| 2024-12-04 |
Nugs, Chillin & Grindage, Buuuuuddy! |
|
| 2024-12-03 |
Freddie's Birthday |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-22 |
We Did Burpees |
|
| 2024-11-19 |
Rush Remembered at No Toll |
|
| 2024-11-13 |
Check out the fresh nugs, wheezin' the juice, |
|
| 2024-11-12 |
Perfect Pitch for NoGrass |
|
| 2024-11-06 |
Birthday Broga |
|
| 2024-11-06 |
A Stubby Chubby |
|
| 2024-11-05 |
"All progress takes place outside the comfort zone" Michael John Bobak |
|
| 2024-11-04 |
Fudd for Five |
|
| 2024-11-01 |
Keep your mouths shut |
|
| 2024-10-31 |
In Conversation at the Forge |
|
| 2024-10-30 |
No One Told LJ |
|
| 2024-10-30 |
Journey into ?Satan?s Taint? |
|
| 2024-10-29 |
Wiley Veterans |
|
| 2024-10-24 |
2 Steps Forward 1 Back |
|
| 2024-10-23 |
Conversation Broga |
|
| 2024-10-23 |
5 Years for First Watch |
|
| 2024-10-22 |
A Wise Man Once Said: Set the Bar Low, and Always Run it Back |
|
| 2024-10-18 |
Cheers to another year around the sun... |
|
| 2024-10-16 |
Lonely Broga |
|
| 2024-10-16 |
Bash Brothers |
|
| 2024-10-15 |
2 Short a Kilo |
|
| 2024-10-11 |
Lungin' at the Lounge |
|
| 2024-10-10 |
Bobby |
|
| 2024-10-09 |
Celestial Yogis |
|
| 2024-10-09 |
They can?t all be 10?s?? |
|
| 2024-10-08 |
No Take Backs |
|
| 2024-10-07 |
Beta Testing |
|
| 2024-10-04 |
Put some Udder Cream on that Broke Clown! |
|
| 2024-10-03 |
The Mysterious Case of the Phantom Q Sheet |
|
| 2024-10-02 |
Broga Breeze |
|
| 2024-10-02 |
A Not So Lucky 7 |
|
| 2024-09-27 |
Twin Team Lounge |
|
| 2024-09-26 |
Tainted Forge |
|
| 2024-09-24 |
Belay On! |
|
| 2024-09-23 |
Fake Field Trip |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
11 Guys for a 1000 post |
|
| 2024-09-19 |
Exploring crevasses |
|
| 2024-09-13 |
Flex Friday |
|
| 2024-09-12 |
Ordered Way Too Much |
|
| 2024-09-11 |
Tempting Offer |
|
| 2024-09-11 |
If It?s the Taint You Want, It?s the Taint You Shall Have |
|
| 2024-09-10 |
All Hail Sky Boob! |
|
| 2024-09-06 |
|
|
| 2024-09-05 |
Slowly up the hill |
|
| 2024-09-04 |
55 degree Broga... |
|
| 2024-09-04 |
However you want to do it |
|
| 2024-08-30 |
Weekend At Mummy Bernie's |
|
| 2024-08-29 |
SOGA & GREMLIN |
|
| 2024-08-28 |
Flying EH Almost Secured |
|
| 2024-08-27 |
Happy Birthday Senior Frog |
|
| 2024-08-26 |
From whence does the bright light come |
|
| 2024-08-23 |
Conversation Kettlebells |
|
| 2024-08-22 |
Here come the GOATS |
|
| 2024-08-21 |
Watering the Bushes |
|
| 2024-08-21 |
Happy 100th, Dad |
|
| 2024-08-20 |
Transfer of Qing |
|
| 2024-08-19 |
Time Standing Still |
|
| 2024-08-16 |
- which way should we go? |
|
| 2024-08-15 |
My Q? Snuff Q? + the debut of Re |
|
| 2024-08-14 |
Just Here For the Broga |
|
| 2024-08-14 |
Birth of the Slow Witted Hill Billy |
|
| 2024-08-13 |
London Bridge is falling down |
|
| 2024-08-07 |
The Angels Eyebrow?or something |
|
| 2024-08-06 |
Ultimate Frisbee Tournament - Replay Booth needed? |
|
| 2024-08-05 |
Tuckahoe Hangover? |
|
| 2024-08-02 |
Special Permit needed to workout on the grass at Twin Team |
|
| 2024-08-01 |
A classic audible |
|
| 2024-07-31 |
I'm not sure that's a road... |
|
| 2024-07-30 |
Nothing to see here...just two dudes stretching at 5am. |
|
| 2024-07-30 |
Not Enough Arm Circles for Some |
|
| 2024-07-29 |
Switching Partners at Hoedown |
|
| 2024-07-18 |
In thru the out door |
|
| 2024-07-17 |
Middle-Aged Dudes, Randomly Assorted |
|
| 2024-07-16 |
Soupy Stretching |
|
| 2024-07-16 |
Quarter Pounding some Corn |
|
| 2024-07-15 |
Hoedown Farmer's Market |
|
| 2024-07-11 |
Snuffless Q |
|
| 2024-07-10 |
Road Trip |
|
| 2024-07-03 |
Senor Broga |
|
| 2024-07-03 |
We're All Gonna Die! |
|
| 2024-07-02 |
Rise up |
|
| 2024-07-01 |
Perfection at Dawn |
|
| 2024-06-28 |
Putting the ???? in Yacht Rock |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-06-26 |
Hammys and Calves |
|
| 2024-06-26 |
70 and Sunny!! Let's Go!!! |
|
| 2024-06-25 |
Wait y'all did Merkins yesterday |
|
| 2024-06-21 |
Nothing but love on Twin Team Hill |
|
| 2024-06-20 |
Choose your Hard! |
|
| 2024-06-18 |
Trespassing is Fun |
|
| 2024-06-17 |
1k! |
|
| 2024-06-07 |
Conversation Fridays |
|
| 2024-06-06 |
Xibalba |
|
| 2024-06-05 |
Tres Amigos |
|
| 2024-06-05 |
PDGA - Westham Open |
|
| 2024-06-04 |
He's got Wilfred Brimley Thighs |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-31 |
Murph Friday |
|
| 2024-05-30 |
Forge Flingers |
|
| 2024-05-24 |
Just a little run down to the James |
|
| 2024-05-22 |
5 at 4.30 |
|
| 2024-05-22 |
Pencil Rolls are totally a thing |
|
| 2024-05-21 |
Unidentified Flying Objects |
|
| 2024-05-20 |
The Power of 12 |
|
| 2024-05-17 |
So Yachty |
|
| 2024-05-16 |
Bone Thugs Broga |
|
| 2024-05-16 |
Count Your Blessings |
|
| 2024-05-15 |
Fools in the Rain |
|
| 2024-05-15 |
Handshake?s Kryptonite is a Little Wet Spot |
|
| 2024-05-14 |
Just Enough Coverage |
|
| 2024-05-10 |
No blacklights allowed in the RV post trip |
|
| 2024-05-09 |
No Gloves Required |
|
| 2024-05-08 |
Perfect Timing |
|
| 2024-05-08 |
Esther Williams Running Fan Club |
|
| 2024-05-07 |
Recovery is Sweet |
|
| 2024-05-07 |
Who doesn't love a good skinny dip?! |
|
| 2024-05-06 |
Try something new |
|
| 2024-05-03 |
Beatdown for the Ages |
|
| 2024-05-02 |
Bit Musky |
|
| 2024-05-01 |
Hog Tied |
|
| 2024-05-01 |
Happy 64th, Dad |
|
| 2024-04-30 |
Can't get much better |
|
| 2024-04-30 |
Is Something Happening This Weekend? |
|
| 2024-04-29 |
11 Apostles & a Cat? |
|
| 2024-04-25 |
A meander through the Q's |
|
| 2024-04-24 |
Broga VQ |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-23 |
If a Bear crawls in the woods, does a Pax hear the gains? |
|
| 2024-04-22 |
Siri, was Kenny Loggins in a band? |
|
| 2024-04-18 |
What the Forge should we do? |
|
| 2024-04-17 |
Left Hand Dominant |
|
| 2024-04-17 |
Where are the blocks hidden, Kubota? |
|
| 2024-04-16 |
Ruck Recovery |
|
| 2024-04-16 |
2 Years in the Making |
|
| 2024-04-15 |
Taxation is theft |
|
| 2024-04-12 |
Recovery Q |
|
| 2024-04-11 |
Migraines Make Musical Memories |
|
| 2024-04-10 |
Back to Broga |
|
| 2024-04-10 |
The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; tha |
|
| 2024-04-09 |
Opening Day Broga |
|
| 2024-04-09 |
Ruck Games |
|
| 2024-04-08 |
Pink is for Everyone, B*%#@es |
|
| 2024-04-04 |
A Dozen Flowers for our AO?s 5 Year Anniversary |
|
| 2024-04-03 |
Partner up in pairs for Triple Check? |
|
| 2024-04-01 |
Ten Dancing Fools |
|
| 2024-03-30 |
Spring.... About time no rain |
|
| 2024-03-28 |
Mothers |
|
| 2024-03-27 |
No rain, some pain and the ghost of Senor Frog |
|
| 2024-03-26 |
Heist's last year of h8. |
|
| 2024-03-25 |
Five dark thirty |
|
| 2024-03-22 |
A Small Bell and Big Sacks |
|
| 2024-03-21 |
Its Madness Baby |
|
| 2024-03-20 |
Senor Frog Dances Funny |
|
| 2024-03-19 |
Trimming the Fat |
|
| 2024-03-15 |
The Three Kettle Bell Amigos |
|
| 2024-03-14 |
Truck Stop |
|
| 2024-03-13 |
Any Day Now Clark |
|
| 2024-03-12 |
Hit by a car!!!!? |
|
| 2024-03-08 |
Shipwrecks, Speed Humping, and Other Amazing Tales |
|
| 2024-03-06 |
Open Q sheet at First Watch??? |
|
| 2024-03-04 |
6 years of F3 |
|
| 2024-03-01 |
Brocode Fridays |
|
| 2024-02-29 |
Might As Well Jump |
|
| 2024-02-28 |
National Inconvenience Yourself Day - 2024 |
|
| 2024-02-27 |
Brothers born for Adversity |
|
| 2024-02-26 |
Tool Time |
|
| 2024-02-24 |
And then there was silence.... |
|
| 2024-02-22 |
Goose Poop Ice Slide |
|
| 2024-02-21 |
Love in an Elevator |
|
| 2024-02-20 |
NoToll Block Party |
|
| 2024-02-19 |
A Long 45 Minutes |
|
| 2024-02-16 |
Just a little EMOM |
|
| 2024-02-15 |
Lovers Hangover |
|
| 2024-02-13 |
While you were sleeping? |
|
| 2024-02-08 |
No Names |
|
| 2024-02-07 |
Taint Adjacent |
|
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
| 2024-02-01 |
Ocho Libre |
|
| 2024-01-30 |
Build a Beat |
|
| 2024-01-25 |
Don?t Let Doozy Lap Ya |
|
| 2024-01-24 |
Humpday workout Coffee After |
|
| 2024-01-22 |
Pre-Scout the AO????? |
|
| 2024-01-10 |
Park It Like You Stole It |
|
| 2024-01-09 |
Cindy Rain Dance |
|
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-18 |
Your Mom Fart-sacked |
|
| 2023-12-15 |
Hey?the smell coming from that car is a little funny? |
|
| 2023-12-14 |
I Wanna Be Somebody |
|
| 2023-12-13 |
FW SZN of GVN ? Handshake Edition ? Managing Chaos |
|
| 2023-12-12 |
I sense a pattern |
|
| 2023-12-07 |
Physically fit. Mentally awake. Morally straight. |
|
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
| 2023-12-05 |
Sounds of the season |
|
| 2023-12-04 |
Tour of Westham |
|
| 2023-12-02 |
Instructionally Challenged |
|
| 2023-12-01 |
Ask and You Shall Receive |
|
| 2023-11-30 |
(singing) Happy Birthday to meeee, I brought 3 FNG?s!! |
|
| 2023-11-28 |
Complimentary Breakfast |
|
| 2023-11-22 |
SOJ in the House |
|
| 2023-11-17 |
One?. |
|
| 2023-11-16 |
Forging Memories |
|
| 2023-11-14 |
Limbered ? check! |
|
| 2023-11-13 |
Confused by Cold Cellars |
|
| 2023-11-09 |
Hayao Miyazaki |
|
| 2023-11-08 |
Blocks, Frisbees, & #WeLoveSaab |
|
| 2023-11-07 |
When is a incline merkin not an incline merkin? |
|
| 2023-11-06 |
Off campus tour |
|
| 2023-11-03 |
I?ve only read about this |
|
| 2023-11-02 |
???? |
|
| 2023-11-01 |
Enthusiasm deficit |
|
| 2023-10-30 |
By the light of the moon |
|
| 2023-10-26 |
Deltoid Warriors |
|
| 2023-10-25 |
Soccer Carpool |
|
| 2023-10-24 |
Dry A*s Guarantee |
|
| 2023-10-20 |
I swear benches are over there |
|
| 2023-10-18 |
Early Morning Shavasana |
|
| 2023-10-18 |
Jorts Takeover #3 |
|
| 2023-10-17 |
A Lot of Running for a Bootcamp |
|
| 2023-10-16 |
You only screwed up one thing ? |
|
| 2023-10-12 |
Ghost Flag Takeover at The Forge |
|
| 2023-10-10 |
Where?s the Beef |
|
| 2023-10-05 |
Sure Shot |
|
| 2023-09-30 |
Saturday Broga returns |
|
| 2023-09-30 |
Chad and Jessica?s Wedding |
|
| 2023-09-27 |
Poor Attempt to Silence the Mumble Chatter |
|
| 2023-09-26 |
No Toll Carolers |
|
| 2023-09-25 |
Se?or Frog VQ |
|
| 2023-09-21 |
Wide is the Gate |
|
| 2023-09-20 |
New Material Release |
|
| 2023-09-20 |
SOJ Takeover Sort of |
|
| 2023-09-19 |
Me and My Mates |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-14 |
Talk is cheap |
|
| 2023-09-12 |
BURNOUT BEATS |
|
| 2023-09-11 |
In Remembrance |
|
| 2023-09-09 |
Lots of Wood |
|
| 2023-09-09 |
Disney Cruise Preppin? |
|
| 2023-09-06 |
Summer Tour (Shirts) |
|
| 2023-08-31 |
Burpee Free Zone |
|
| 2023-08-29 |
Misty Morning Broga |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-28 |
The Great Pig Race of Life |
|
| 2023-08-24 |
Truck Central |
|
| 2023-08-23 |
Cool Summer Broga |
|
| 2023-08-23 |
Mind the Limb |
|
| 2023-08-22 |
Pitch Black Broga |
|
| 2023-08-22 |
Timekeeper takeover |
|
| 2023-08-17 |
Millennial Falcons |
|
| 2023-08-15 |
Like a Sauna |
|
| 2023-08-15 |
NTB?s VQ ? Beatdown Buffet |
|
| 2023-08-14 |
You Rock |
|
| 2023-08-12 |
Running out of steam. |
|
| 2023-08-10 |
The Expedition to Mount Monkey Hump |
|
| 2023-08-09 |
Double Ply = Comfort |
|
| 2023-08-09 |
Site Q harassment |
|
| 2023-08-08 |
Pigeons Driving Buses? |
|
| 2023-08-08 |
Dawn at the Roxbury |
|
| 2023-08-03 |
Embracing the Hard Thing |
|
| 2023-08-02 |
Mighty Peacocks |
|
| 2023-08-02 |
Cool, Comfortable Taint |
|
| 2023-08-01 |
Broga Rookie Camp |
|
| 2023-08-01 |
How do you do this again??? |
|
| 2023-07-26 |
Four Come Early |
|
| 2023-07-26 |
Well Manicured Bushes |
|
| 2023-07-25 |
Bruce Lee 50yr |
|
| 2023-07-21 |
Not Really Sure What To Do |
|
| 2023-07-20 |
Come for the Croquet, Stay for the Corn |
|
| 2023-07-19 |
Just in Time Broga |
|
| 2023-07-19 |
Come for the oversharing, stay for the Corn |
|
| 2023-07-18 |
Hot Broga |
|
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
| 2023-07-13 |
Tuckahoe Derails the Caber-bearing Pain Train |
|
| 2023-07-12 |
Plethora of Sweat |
|
| 2023-07-11 |
Slurpee Day Q |
|
| 2023-07-06 |
On again off again echo chamber. |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-06-29 |
Be ye not offended? |
|
| 2023-06-28 |
Lucky #7 |
|
| 2023-06-27 |
Just a smidge of Broga |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-26 |
Let?s Audible |
|
| 2023-06-20 |
Well Endowed Dodgeball |
|
| 2023-06-16 |
Swampy Sausage Party |
|
| 2023-06-15 |
Can?t get there from here |
|
| 2023-06-14 |
Shavasana Cut Short |
|
| 2023-06-14 |
Rock out with your Block Out |
|
| 2023-06-13 |
Back at No Toll(finally) |
|
| 2023-06-12 |
What? No Coldplay? |
|
| 2023-06-01 |
Go for the Headshot |
|
| 2023-05-31 |
Prepping the Fields |
|
| 2023-05-31 |
Miata lovers club |
|
| 2023-05-30 |
Misty Morning Broga |
|
| 2023-05-30 |
4-armed Starfish |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-25 |
DTH Download |
|
| 2023-05-24 |
A FirstWatch Block Party |
|
| 2023-05-23 |
Don?t Fall Asleep |
|
| 2023-05-23 |
200 Alabama Prom Dates? Swimsuit season is upon us and this PAX will be ready for it. |
|
| 2023-05-19 |
Has anyone ever gotten seasick at a workout before? |
|
| 2023-05-18 |
What a HILL of a workout |
|
| 2023-05-16 |
Tres Amigos |
|
| 2023-05-16 |
Brick Yard 400 |
|
| 2023-05-12 |
Tour De Twin Team with your Host, Gumbo |
|
| 2023-05-10 |
Thank You, Big Data. |
|
| 2023-05-10 |
What?s Up Dog? |
|
| 2023-05-09 |
Ideal Broga |
|
| 2023-05-09 |
Dealer?s choice sucks, but we still love him? |
|
| 2023-05-04 |
May the Fourth be with you? |
|
| 2023-05-03 |
Bask in the Cool, Moist Glow |
|
| 2023-05-02 |
Two?s a Party |
|
| 2023-04-27 |
No Mercy 3/4 Mile |
|
| 2023-04-26 |
Belated Block Party |
|
| 2023-04-19 |
Fashionably Late |
|
| 2023-04-19 |
Westhampton Walk of Fame |
|
| 2023-04-18 |
Did I Say Merkin? |
|
| 2023-04-13 |
Eras Tour |
|
| 2023-04-12 |
Yanks and Tugs in all the Right Places |
|
| 2023-04-12 |
On the Fly |
|
| 2023-04-11 |
We all have to start somewhere |
|
| 2023-04-06 |
Tales from the West |
|
| 2023-04-05 |
You Gonna Join Us? |
|
| 2023-04-05 |
Special Operators, Albeit in Training |
|
| 2023-04-04 |
Broga for Two |
|
| 2023-04-04 |
A Post March Madness OG |
|
| 2023-03-29 |
RESPECT |
|
| 2023-03-28 |
Eye of the Mericane |
|
| 2023-03-27 |
Return of the Pig |
|
| 2023-03-26 |
Southside Italian Night |
|
| 2023-03-23 |
Hate a Snuff Q |
|
| 2023-03-22 |
First for the First |
|
| 2023-03-21 |
Tour de Toll |
|
| 2023-03-16 |
The Pandaverse |
|
| 2023-03-14 |
4 Laps and 4 Burpees. |
|
| 2023-03-13 |
Avoid the Suck |
|
| 2023-03-09 |
Burpee Sandwich |
|
| 2023-03-08 |
Bodo?s does not break any blocks; Handshake hocks loogie on self. |
|
| 2023-03-07 |
Broga party of 2. |
|
| 2023-03-07 |
Immaculate Conception |
|
| 2023-03-06 |
The official 5 year Q |
|
| 2023-03-02 |
Putchya Hands Up! ?GLORY!!! |
|
| 2023-02-28 |
Broga Time |
|
| 2023-02-28 |
No Gumbo or Old Glory |
|
| 2023-02-27 |
Bashed Potatoes |
|
| 2023-02-23 |
Lets Flip Some Stuff |
|
| 2023-02-22 |
Putting Learning into Action |
|
| 2023-02-22 |
My First?Again |
|
| 2023-02-21 |
Back to Where It All Begins |
|
| 2023-02-21 |
Welcome to the Tea Party |
|
| 2023-02-20 |
No Presidents For You |
|
| 2023-02-16 |
Hands on a Hardbody |
|
| 2023-02-15 |
Morning After Broga |
|
| 2023-02-15 |
Return to the Taint |
|
| 2023-02-14 |
For the LOVE! |
|
| 2023-02-09 |
Nothing like Classic Rock in the Gloom |
|
| 2023-02-08 |
China is Always Watching |
|
| 2023-02-07 |
Who doesn?t love a good beast? |
|
| 2023-02-06 |
Lights on and full moon |
|
| 2023-02-03 |
Do Me |
|
| 2023-01-31 |
Enjoy the Glow |
|
| 2023-01-30 |
Tuber en Fuego |
|
| 2023-01-26 |
Machismo Making A?s into Donkeys |
|
| 2023-01-25 |
We have coffee too |
|
| 2023-01-24 |
Dark Side of the James |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-17 |
You are the Sh*t. Love, Dad |
|
| 2023-01-12 |
Cardinal Rule |
|
| 2023-01-11 |
Look Deep into My Eyes |
|
| 2023-01-10 |
No Love for Duck Butter? |
|
| 2023-01-09 |
No longer a virgin |
|
| 2023-01-07 |
Swirly-esque 8 Years |
|
| 2023-01-05 |
SWAMP DONKEY: the latest love child of Moist Knolls & Stink Hill |
|
| 2023-01-04 |
Circles, Not Loops |
|
| 2023-01-04 |
Going on a Walkabout |
|
| 2023-01-03 |
Where?s the Beef! |
|
| 2022-12-28 |
Frozen Broga |
|
| 2022-12-28 |
Please nobody lick the Coupons |
|
| 2022-12-27 |
Just keep it moving |
|
| 2022-12-26 |
LIFO Morning |
|
| 2022-12-23 |
Let?s stay dry today |
|
| 2022-12-22 |
Echo Chamber with a CTD cameo |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-19 |
Don?t worry, Hutton will keep track of the count |
|
| 2022-12-14 |
Lots of Holiday Cheer for Burpees |
|
| 2022-12-13 |
Warm-up for Rosie?s TDOC |
|
| 2022-12-12 |
Missed Connections |
|
| 2022-12-10 |
Reps Wear Down Resistance |
|
| 2022-12-09 |
Last Call for Flex Friday |
|
| 2022-12-08 |
Hitting all the corners |
|
| 2022-12-07 |
Breathe In Through Your Nose, Out Through Your A.. |
|
| 2022-12-07 |
Six Seconds to Glory |
|
| 2022-12-06 |
I love the 90s! |
|
| 2022-12-05 |
Many Questions, but Today Only One |
|
| 2022-12-01 |
Mystery B Don?t Sweat the Technique |
|
| 2022-11-29 |
Stacking the Deck for a Hate Party |
|
| 2022-11-14 |
Everyone is a Runner |
|
| 2022-11-12 |
Rock and Roll |
|
| 2022-11-09 |
Day of the Dora |
|
| 2022-11-08 |
The PAX Voted for a Blood Moon |
|
| 2022-11-07 |
What?s your number :) |
|
| 2022-11-03 |
The Weight? 4 Years Later |
|
| 2022-11-02 |
Non Denominational First Watch |
|
| 2022-10-31 |
Feliz Cumplea?os |
|
| 2022-10-27 |
41 to 51, does that mean we are all 42? |
|
| 2022-10-26 |
Off Season |
|
| 2022-10-26 |
Anniversaries Abound |
|
| 2022-10-25 |
Can I get just one, McRib? |
|
| 2022-10-20 |
Wishing Upon a Shooting Star |
|
| 2022-10-19 |
OFW |
|
| 2022-10-18 |
A Little Something for Everyone |
|
| 2022-10-14 |
Long Poles |
|
| 2022-10-13 |
Whipped Cream and Vodka |
|
| 2022-10-10 |
Who said anything about running? |
|
| 2022-10-07 |
Introducing???Your Starting Five |
|
| 2022-10-05 |
Record 17 at First Watch |
|
| 2022-10-05 |
Screams, Pops and Groans in the Dark |
|
| 2022-10-04 |
Minutos de Machismo |
|
| 2022-10-04 |
Blankets Required |
|
| 2022-09-28 |
Unmentionables in the gloom |
|
| 2022-09-28 |
Triple Coverage |
|
| 2022-09-27 |
4 years in the F3RVA Boat |
|
| 2022-09-27 |
Just a Couple of Brogiis |
|
| 2022-09-26 |
Hey You Guys |
|
| 2022-09-22 |
Fine Workmanship |
|
| 2022-09-21 |
Inaugural First Watch Hot Potato Broga |
|
| 2022-09-21 |
Bacon bits filling in for Handshake |
|
| 2022-09-20 |
On a Tuesday |
|
| 2022-09-20 |
Autumn = Broga Weather |
|
| 2022-09-15 |
DT at the Forge |
|
| 2022-09-14 |
It?s a Bear Thing |
|
| 2022-09-14 |
Ideal Conditions |
|
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
| 2022-09-13 |
Back from Break |
|
| 2022-09-12 |
Kubotas are Better than John Deeres |
|
| 2022-09-07 |
We Need a Safety Net, Not a Hammock |
|
| 2022-09-07 |
Size and thickness is important |
|
| 2022-08-27 |
Heartburn returns |
|
| 2022-08-25 |
Naked Mile Part Deux Filming? |
|
| 2022-08-24 |
New Coupons = New Pain |
|
| 2022-08-24 |
Corporate Broga |
|
| 2022-08-23 |
Chumba Deck Chumba |
|
| 2022-08-23 |
Lineman Drills |
|
| 2022-08-22 |
Birthdays on Mondays are the worst! |
|
| 2022-08-18 |
Salty Rain & Fancy Feet |
|
| 2022-08-17 |
Bodos break check |
|
| 2022-08-17 |
Prime Time Broga |
|
| 2022-08-16 |
OG Returns |
|
| 2022-08-16 |
Big Data Broga |
|
| 2022-08-15 |
You Can Do Anything for 5 Minutes |
|
| 2022-08-13 |
The one where Bulgarians chased Gremlins, Dingos became Dildos, and a Solo Rub resulted in a Titty Show |
|
| 2022-08-10 |
On Campus Tour |
|
| 2022-08-10 |
Fancy Broga |
|
| 2022-08-09 |
Someone has grass clippings in their navel? |
|
| 2022-08-09 |
Hot Broga |
|
| 2022-08-04 |
NewAss Glory! |
|
| 2022-08-03 |
No Vans |
|
| 2022-08-02 |
Blocks and Trails |
|
| 2022-07-30 |
Testing Wilsons patience |
|
| 2022-07-28 |
Pigeon Works Well |
|
| 2022-07-28 |
That?s going to leave a mark!!! |
|
| 2022-07-27 |
Sprinklers Turn Off at 5:20 |
|
| 2022-07-27 |
Broga Broga |
|
| 2022-07-26 |
2022 Actually was a HR Derby |
|
| 2022-07-25 |
Purgatory |
|
| 2022-07-23 |
Washington Generals Tryouts? |
|
| 2022-07-20 |
Double Turds |
|
| 2022-07-19 |
There Can Be Only JUAN! |
|
| 2022-07-15 |
Look at me when you?re dipping |
|
| 2022-07-13 |
All Jacked Up |
|
| 2022-07-13 |
Why am I waking up at 4:10am? |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-12 |
Broga or Stretching |
|
| 2022-07-11 |
Are You Going to Paint the Front Door? |
|
| 2022-07-07 |
Punching the Penguin |
|
| 2022-07-06 |
Bear Necessities |
|
| 2022-07-01 |
Let the Neighbors See |
|
| 2022-06-30 |
Breaking in the Turf |
|
| 2022-06-29 |
Discs with a coupon |
|
| 2022-06-29 |
Not in the Face |
|
| 2022-06-28 |
Don Quixo-toll |
|
| 2022-06-28 |
Back for the Broga |
|
| 2022-06-27 |
Back in the saddle |
|
| 2022-06-23 |
Adventures in Kettlebelling |
|
| 2022-06-21 |
Awkward Ball Handling |
|
| 2022-06-21 |
Back to the Roots |
|
| 2022-06-20 |
Burpee Bliss |
|
| 2022-06-11 |
Grabbin? Asphalt |
|
| 2022-06-09 |
Expanding the Brand |
|
| 2022-06-09 |
12 frisbees and a set of stairs |
|
| 2022-06-08 |
I Won?t Take It Personally |
|
| 2022-06-08 |
Red Light Special |
|
| 2022-06-07 |
International Male |
|
| 2022-06-07 |
Here we go again |
|
| 2022-06-03 |
The Robious Landing Ab Enhancement Club |
|
| 2022-06-02 |
Ahhhh, That Nostalgic Smell of Brick Dust in the Morning |
|
| 2022-06-01 |
Beware the flying Peacocks |
|
| 2022-05-31 |
Circles, squares and triangles ? pick a shape |
|
| 2022-05-31 |
Just Show Up |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-26 |
10 slices of Coping Cake |
|
| 2022-05-25 |
Tour de Tuckahoe |
|
| 2022-05-19 |
The Great Wall of Tryhard |
|
| 2022-05-18 |
No running |
|
| 2022-05-17 |
Penance Paid |
|
| 2022-05-17 |
Broga House Party |
|
| 2022-05-16 |
The Takeover is Over |
|
| 2022-05-14 |
Tuck N Roll |
|
| 2022-05-13 |
TWIN TUCKAHOE TAKEOVER TEAM |
|
| 2022-05-12 |
Ed brings a boring workout! |
|
| 2022-05-11 |
First Watch Trio |
|
| 2022-05-10 |
TuckaToll |
|
| 2022-05-10 |
Broga Breeze |
|
| 2022-05-05 |
A Trip Down Memory Lane |
|
| 2022-05-03 |
It?s literally named ?No Toll? |
|
| 2022-05-03 |
Nice Cup of Bro |
|
| 2022-05-02 |
Livin? it up when we?re going down |
|
| 2022-04-28 |
Lunch Lady Land |
|
| 2022-04-27 |
First Dog |
|
| 2022-04-26 |
NoToll?s Sacred Treasure: The soft touch of Wilson?s underbelly on your back? |
|
| 2022-04-26 |
Can You Feel It? Yup I can |
|
| 2022-04-23 |
Burpee?s ?four? days |
|
| 2022-04-21 |
It?s an up hill battle |
|
| 2022-04-20 |
Expecting a Rodeo ? if you know what I mean |
|
| 2022-04-19 |
The stars are always brighter after a good rain |
|
| 2022-04-19 |
Prepping the Fields |
|
| 2022-04-16 |
Grab the Zima, it?s party time! |
|
| 2022-04-14 |
The promised land |
|
| 2022-04-13 |
Running Red |
|
| 2022-04-12 |
OG Broga |
|
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
| 2022-04-06 |
Working Out on the Hardwood Floors |
|
| 2022-04-05 |
Caligula Training |
|
| 2022-04-05 |
Vacation Prep |
|
| 2022-04-04 |
Spring Break Special |
|
| 2022-03-31 |
Substitute Q |
|
| 2022-03-30 |
BYOB (Bring Your Own Block) |
|
| 2022-03-28 |
Perfect Dozen |
|
| 2022-03-24 |
The Funky Bunch |
|
| 2022-03-22 |
OG Walk-through |
|
| 2022-03-22 |
Bowl of Broga |
|
| 2022-03-17 |
The Amazing Amphibians of Australia and Ireland |
|
| 2022-03-16 |
Pinch and Tickle |
|
| 2022-03-15 |
THIS?IS?NO TOLLLLLLLL!!!! |
|
| 2022-03-15 |
Breaking Broga |
|
| 2022-03-14 |
Your ACC Champion ? Virginia Tech Hokies |
|
| 2022-03-03 |
Not Cold Anymore |
|
| 2022-03-02 |
With a bottle?? |
|
| 2022-03-01 |
Crazy Cat Lady |
|
| 2022-03-01 |
Why Did I Call |
|
| 2022-02-27 |
Lasagna without Dessert is not a meal |
|
| 2022-02-24 |
Circuit of the Bells |
|
| 2022-02-22 |
Don't mind us. Just keep shooting. |
|
| 2022-02-22 |
Pick any number just don?t pick a 1 again |
|
| 2022-02-16 |
Devil?s Perineum |
|
| 2022-02-15 |
Pay me now and Pay me later |
|
| 2022-02-10 |
Why didn?t we Name this AO, Goose Poo? |
|
| 2022-02-09 |
Sisyphus comes (back?) to First Watch |
|
| 2022-02-08 |
Love in an Elevator |
|
| 2022-02-07 |
Myths and Rumors |
|
| 2022-02-04 |
Just a Test |
|
| 2022-02-03 |
No Legs Were Harmed |
|
| 2022-02-02 |
6 more weeks of winter |
|
| 2022-02-02 |
Broga Heads North |
|
| 2022-02-01 |
Last day of silence |
|
| 2022-01-31 |
Playing with Friends? Toys |
|
| 2022-01-27 |
Neither Up Nor Down |
|
| 2022-01-26 |
An Oyster and 10 minutes of Saab |
|
| 2022-01-25 |
That still doesn?t look like Gumbo |
|
| 2022-01-24 |
Classic |
|
| 2022-01-18 |
That doesn?t look like Gumbo |
|
| 2022-01-17 |
Wind Tunnel |
|
| 2022-01-13 |
Early to Bed, Early to Rise |
|
| 2022-01-12 |
The 3 Day Rule |
|
| 2022-01-11 |
Jack who??? |
|
| 2022-01-10 |
Hoedown Just in Time |
|
| 2021-12-28 |
Paying the Toll |
|
| 2021-12-27 |
Two Spin Cycles for the Price of One |
|
| 2021-12-22 |
Who needs coupons when you have discs? |
|
| 2021-12-16 |
Feats of Strength |
|
| 2021-12-15 |
The Christmas Pill |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-11 |
Pass the riprap |
|
| 2021-12-09 |
Mystery B and the Funky Bunch |
|
| 2021-12-08 |
VQ at First Watch |
|
| 2021-12-07 |
You don?t like Moroccan nightclubs? How do you feel about running? |
|
| 2021-12-06 |
IR Friendly Beatdown? |
|
| 2021-12-02 |
Thanksgiving Favorites |
|
| 2021-12-01 |
Christmas at First Watch |
|
| 2021-11-30 |
The Root of 1,521 |
|
| 2021-11-29 |
Getting older |
|
| 2021-11-24 |
1 PAX, 2 Legit |
|
| 2021-11-18 |
The F3RVA Baby Daddy Handbook |
|
| 2021-11-11 |
Thursday Morning Lights |
|
| 2021-11-10 |
The Semi Pill |
|
| 2021-11-09 |
These go to 11. |
|
| 2021-11-08 |
MCF morning at Hoedown |
|
| 2021-11-05 |
Always IC |
|
| 2021-11-04 |
The Wrong Question |
|
| 2021-11-03 |
Further than Expected |
|
| 2021-11-02 |
YesToll |
|
| 2021-10-28 |
Mon Nom Souffre |
|
| 2021-10-27 |
These guys are brutal |
|
| 2021-10-26 |
Caution: Corner May Be Wet |
|
| 2021-10-25 |
Lost on Westham |
|
| 2021-10-21 |
Sans Legs for the Prince |
|
| 2021-10-20 |
So, Did you have a good time last night? |
|
| 2021-10-19 |
High and dry |
|
| 2021-10-19 |
Chillin Broga |
|
| 2021-10-18 |
Variety show |
|
| 2021-10-14 |
Refractory Period |
|
| 2021-10-12 |
Like a Suction Cup |
|
| 2021-10-11 |
0% Chance of Rain |
|
| 2021-10-07 |
Stanky Legs |
|
| 2021-10-06 |
The Great Fall Oversharing Feast |
|
| 2021-10-05 |
Return of the princess! |
|
| 2021-10-05 |
Just a Few Cracks and Pops |
|
| 2021-10-04 |
It sure is dark here |
|
| 2021-09-30 |
FRB |
|
| 2021-09-29 |
A Catholic Can?t Lead a Revival? |
|
| 2021-09-28 |
Seasonal Menu: Gumbo?s Back. Get it while it?s hot! |
|
| 2021-09-28 |
Broga Building Steam |
|
| 2021-09-27 |
Shining Light on the Topic |
|
| 2021-09-24 |
Murph Graded on a Curve |
|
| 2021-09-22 |
A distinct lack of oversharing |
|
| 2021-09-21 |
Feelin? FRESH! |
|
| 2021-09-21 |
Some Late Core Broga |
|
| 2021-09-20 |
Uno Dos Tres |
|
| 2021-09-17 |
They Never Made it Past the 50 |
|
| 2021-09-16 |
A Leap Frog Re-do |
|
| 2021-09-15 |
Old Glory Beast or something like that?. |
|
| 2021-09-14 |
If we did rename him, is there a better F3 name than Gumbo? |
|
| 2021-09-13 |
Four corner triangle |
|
| 2021-09-10 |
Slippery When Wet |
|
| 2021-09-08 |
Another Tuckahoe convergence? |
|
| 2021-09-07 |
Diamond, Square, or whatever Nancy says |
|
| 2021-09-03 |
Is this a Sisyphus???? |
|
| 2021-09-02 |
So, what does FORGE stand for? |
|
| 2021-09-01 |
Sink, Toilet or Tree? |
|
| 2021-08-31 |
Old people can?t remember squat |
|
| 2021-08-30 |
Averted the Inverted |
|
| 2021-08-26 |
Tour de Forge |
|
| 2021-08-25 |
Kubota, wherefore art thou? |
|
| 2021-08-24 |
Benjamin Franklin M?nage a Dora |
|
| 2021-08-23 |
It?s the Humidity |
|
| 2021-08-20 |
Starbucks or Suicides |
|
| 2021-08-19 |
F3 style disc golf |
|
| 2021-08-18 |
Starbucks and Swingers |
|
| 2021-08-17 |
Ab-solutly fantastic!!! |
|
| 2021-08-16 |
You Say That Like It?s A Bad Thing |
|
| 2021-08-13 |
A bunch of runners |
|
| 2021-08-05 |
Freezy on the Sidewalk |
|
| 2021-08-04 |
Glenbrook Circle Walk-About |
|
| 2021-08-03 |
Back in the saddle again |
|
| 2021-08-02 |
Triple Potato |
|
| 2021-07-29 |
Sneaky sneaky |
|
| 2021-07-28 |
Continuous Loop |
|
| 2021-07-27 |
Dora meets Beast |
|
| 2021-07-26 |
Killer B at Hoedown |
|
| 2021-07-23 |
What?? No Twin Team?? |
|
| 2021-07-22 |
Thursday Hoops @ TIMBERWOLF |
|
| 2021-07-21 |
Free Gym at First Watch |
|
| 2021-07-20 |
No Toll Wagon Wheel |
|
| 2021-07-20 |
Early Morning Stretches |
|
| 2021-07-19 |
Hoedown is Back! |
|
| 2021-07-16 |
Everybody loves escalators |
|
| 2021-07-15 |
Wild in the Streets |
|
| 2021-07-13 |
Run For your life |
|
| 2021-07-13 |
Back to Broga |
|
| 2021-07-12 |
Shooters at Hoedown |
|
| 2021-07-01 |
Everyone?s a Winner |
|
| 2021-06-30 |
Rock the Block(s) |
|
| 2021-06-29 |
Rosies in Bloom |
|
| 2021-06-28 |
Ninja Warrior Reprise |
|
| 2021-06-26 |
Pile It On (one last time)! |
|
| 2021-06-24 |
Door dash |
|
| 2021-06-22 |
What?s a bunny hop? |
|
| 2021-06-16 |
Muddy Lake |
|
| 2021-06-15 |
Use the parking lot |
|
| 2021-06-15 |
Moist Broga |
|
| 2021-06-14 |
Hot Hot Potato! |
|
| 2021-06-10 |
On the Slopes of Mount Trifling |
|
| 2021-06-09 |
Blockwork Orange |
|
| 2021-06-08 |
9v9 SOJ Ultimate |
|
| 2021-06-08 |
Ultimate Broga |
|
| 2021-06-07 |
Tuckahoe Sweatfest |
|
| 2021-06-03 |
Unexpected Smokefest for the FNG |
|
| 2021-06-02 |
Ace of Spades |
|
| 2021-06-01 |
Sharks, Minnows, Donkeys, Crabs, Bears, Ducks, and a Beast |
|
| 2021-05-27 |
Circle Jerk |
|
| 2021-05-26 |
First Fab Five |
|
| 2021-05-25 |
A Quiet No Toll |
|
| 2021-05-25 |
Rapid Pace Power Broga |
|
| 2021-05-24 |
Triple Triple |
|
| 2021-05-20 |
The Millenial, Avacodo Toast??..and 45! |
|
| 2021-05-19 |
Cold Beer leads to Hot Potato |
|
| 2021-05-18 |
Sponsored by Goodyear |
|
| 2021-05-18 |
Work the Core |
|
| 2021-05-17 |
Looking forward to some Ronald |
|
| 2021-05-13 |
Simple Is |
|
| 2021-05-12 |
Burpees, No Bueno |
|
| 2021-05-11 |
Ultimate Burpee & Baby Daddy |
|
| 2021-05-10 |
Time Enough for a Quadruple Check |
|
| 2021-05-06 |
Tossing Bumper to the Hounds |
|
| 2021-05-05 |
Way to work, bitch! |
|
| 2021-05-04 |
Manly Stretching - Leg Day |
|
| 2021-05-04 |
Henry Ford, I am not |
|
| 2021-04-29 |
Brokeback Railing |
|
| 2021-04-28 |
Hot Potato Pills |
|
| 2021-04-27 |
Broga is Back |
|
| 2021-04-27 |
Pulmonauts |
|
| 2021-04-26 |
Tuckahoe Hot Potato |
|
| 2021-04-22 |
YHC Blames the Gloves |
|
| 2021-04-21 |
You Better Not Have a Clipboard. |
|
| 2021-04-20 |
?Give Me Thine Legs, But Please Don?t Vomit On Me? |
|
| 2021-04-19 |
Legit |
|
| 2021-04-15 |
Weeee, it?s a slip and slide |
|
| 2021-04-14 |
First 8 |
|
| 2021-04-08 |
Jacksonville Flash Mob |
|
| 2021-04-06 |
Animal Kingdom |
|
| 2021-04-05 |
Morning sickness |
|
| 2021-03-31 |
New Beginnings |
|
| 2021-03-30 |
30 of Everything |
|
| 2021-03-25 |
Workin on the Railroad |
|
| 2021-03-24 |
Hello, Nature here |
|
| 2021-03-23 |
Dirty Dozen for the Mega Starfish |
|
| 2021-03-22 |
Throwback to Garbage Plate?s 21 |
|
| 2021-03-18 |
It was Awesome Baby, with a Capital A |
|
| 2021-03-17 |
St. Dora?s Day |
|
| 2021-03-16 |
Don?t eat before the workout |
|
| 2021-03-15 |
?Get It Out? |
|
| 2021-03-13 |
Over the Bridge we Go! |
|
| 2021-03-11 |
The Mounted Hundo |
|
| 2021-03-10 |
So close to regular glove weather |
|
| 2021-03-09 |
Old Men Rule, Teenagers Drool |
|
| 2021-03-08 |
West End Picasso |
|
| 2021-03-04 |
Hangin? with the Wall Ball Boys |
|
| 2021-03-03 |
Whatever your Motivation |
|
| 2021-03-02 |
Fields of ?. Glory |
|
| 2021-02-25 |
Watergate Salad |
|
| 2021-02-24 |
Crunchy Football Field Frogs |
|
| 2021-02-23 |
Slippery When Wet |
|
| 2021-02-22 |
5 Years Sorta Strong |
|
| 2021-02-17 |
The Love Hammer but no Glamour |
|
| 2021-02-16 |
The Great Bear Migration of 2021 |
|
| 2021-02-04 |
Ladder Work Red Pill Style |
|
| 2021-02-03 |
Not Far Off Campus |
|
| 2021-02-02 |
Over and over and over again!! |
|
| 2021-01-31 |
Hot potato via cold snowball |
|
| 2021-01-20 |
Spider Watch |
|
| 2021-01-19 |
Be cool, the Po-Po is here |
|
| 2021-01-18 |
Florida Abs |
|
| 2021-01-14 |
Second hand smoke |
|
| 2021-01-13 |
Bodos? Revenge |
|
| 2021-01-12 |
How to avoid wet pavement ? Potato Style |
|
| 2021-01-05 |
Manly Stretching |
|
| 2021-01-05 |
Better late than never?and now we can do a Proper Dora |
|
| 2021-01-04 |
Hoedown starting 2021 strong |
|
| 2020-12-30 |
The Green Pill |
|
| 2020-12-29 |
Lets find a new Area |
|
| 2020-12-28 |
Ski Season Prep |
|
| 2020-12-22 |
A DTH Christmas Story |
|
| 2020-12-22 |
We?ll call it Bro-ga until we come up with something better. |
|
| 2020-12-17 |
Classic Rock Quintet |
|
| 2020-12-16 |
To be, or not to be (snipped) |
|
| 2020-12-15 |
Sing Along |
|
| 2020-12-14 |
Looked Easier on You Tube |
|
| 2020-12-10 |
Frozen Block Party of 4 |
|
| 2020-12-09 |
We Have the Antibodies |
|
| 2020-12-08 |
Flipping off Frostbite |
|
| 2020-12-07 |
Demonstration Please? |
|
| 2020-12-03 |
Freedom Before Equality |
|
| 2020-12-02 |
My Count is True |
|
| 2020-12-01 |
20 Corners |
|
| 2020-11-28 |
Cooper Doesn?t Snarl Like That |
|
| 2020-11-25 |
Mr. Do No Right |
|
| 2020-11-24 |
Stop, Drop and Give me 20 |
|
| 2020-11-23 |
Head Shoulders Knees and Toes (sorta) |
|
| 2020-11-19 |
Big Ballerz sighted at the Forge |
|
| 2020-11-17 |
Frosty No Toll |
|
| 2020-11-16 |
Pain Yields Power |
|
| 2020-11-11 |
Stationary Rebellion ? SOJ Style |
|
| 2020-11-09 |
A bold move |
|
| 2020-11-05 |
REMEMBER REMEMBER |
|
| 2020-11-04 |
Masks Required on Campus! |
|
| 2020-11-03 |
No Toll to Vote |
|
| 2020-10-29 |
|
|
| 2020-10-28 |
I Found My True Love On-line |
|
| 2020-10-27 |
Chatter Vacuum |
|
| 2020-10-24 |
WDWO |
|
| 2020-10-22 |
70 Day Count Down |
|
| 2020-10-21 |
Amazon Deal of the Day |
|
| 2020-10-20 |
Orange Crush IPA |
|
| 2020-10-16 |
Twinsy?s |
|
| 2020-10-15 |
Curb Appeal |
|
| 2020-10-13 |
Looked Good on Paper |
|
| 2020-10-07 |
Burning the Clock |
|
| 2020-10-06 |
Mash up: Double the Knee Replacement, Tabata, and Classic Rock |
|
| 2020-10-01 |
Blue Moon Falling |
|
| 2020-09-29 |
Rock around the Clock |
|
| 2020-09-22 |
SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat |
|
| 2020-09-21 |
Batteau Beatdown |
|
| 2020-09-17 |
BONE RUBS |
|
| 2020-09-16 |
First Watch 6-Pack |
|
| 2020-09-15 |
Iron PAX Challenge: Week 3: Attempt 1 |
|
| 2020-09-14 |
Full parking lot at Hoedown |
|
| 2020-09-10 |
Soggy Sextet |
|
| 2020-09-09 |
Does anyone have a fear of hearts? |
|
| 2020-09-08 |
Girls Just Want to Have Fun |
|
| 2020-09-03 |
Building Brotherhood 1 Light Pole at a Time |
|
| 2020-09-02 |
Iron Pax Hangover |
|
| 2020-09-01 |
SOJ Conquers IPC Wk1 |
|
| 2020-08-28 |
Rock N? Roll |
|
| 2020-08-27 |
Slow Bern |
|
| 2020-08-25 |
Seven of Diamonds and Four of Suck? |
|
| 2020-08-20 |
Forging Iron Pax |
|
| 2020-08-19 |
First Watch joins the block party fad |
|
| 2020-08-18 |
Clown Car of 1? |
|
| 2020-08-13 |
Enter the Arena For The Dirty Thirty |
|
| 2020-08-12 |
First Sweat |
|
| 2020-08-11 |
SOJ Swolt Sweat |
|
| 2020-08-06 |
Scrubadubdub 10 men and a Pup |
|
| 2020-08-05 |
Butterfly workout, prison yard style |
|
| 2020-08-03 |
Anti-UpChuck Q? |
|
| 2020-07-29 |
Comet or Conspiracy? |
|
| 2020-07-28 |
Beach Body Workout |
|
| 2020-07-27 |
A welcome visitor |
|
| 2020-07-23 |
Friends don?t let friends skip Leg Day ? |
|
| 2020-07-22 |
You vs. You vs. Humidity |
|
| 2020-07-21 |
BJ and The Bear |
|
| 2020-07-16 |
SugarSock?s Homecoming Birthday Sweat Party |
|
| 2020-07-14 |
Triple Triple |
|
| 2020-07-09 |
Westside Story |
|
| 2020-07-02 |
Homestead |
|
| 2020-07-01 |
The Second Half |
|
| 2020-06-30 |
SOJ is Ultimately Cooler! |
|
| 2020-06-26 |
Easing into the weekend with a SMurph ? |
|
| 2020-06-25 |
Yo Home to Bel-Air! |
|
| 2020-06-18 |
Final Qs of Hate: Day #3 |
|
| 2020-06-17 |
Last call for Last Call |
|
| 2020-06-16 |
Final Days of Hate |
|
| 2020-06-11 |
Competition Breeds Competition |
|
| 2020-06-09 |
The KILODORA |
|
| 2020-06-08 |
My Daughter Made Me Do It |
|
| 2020-06-05 |
Everything is looking Rosie |
|
| 2020-06-04 |
Homecoming Q-ueen |
|
| 2020-06-02 |
Forget social distancing, give me a hug around the neck |
|
| 2020-05-28 |
Berenstein or Berenstain? |
|
| 2020-05-26 |
Chesterfield?s Finest |
|
| 2020-05-22 |
Tres amigos no dicen m?s |
|
| 2020-05-21 |
Size of the Coop does matter |
|
| 2020-05-15 |
Just a Taste of Twin Team |
|
| 2020-05-14 |
Forged in Fire |
|
| 2020-05-12 |
No News is Good News |
|
| 2020-05-11 |
WoPlate |
|
| 2020-05-05 |
Price of Finishing Early |
|
| 2020-05-04 |
Reintroducing partner work to some varied success |
|
| 2020-05-01 |
Last Call Party of 2 |
|
| 2020-04-30 |
4 X 4 X 4(cubed) = ? (where is Tobit) |
|
| 2020-04-28 |
Celebrity Sighting at No Toll |
|
| 2020-04-23 |
Can you trademark a mile? |
|
| 2020-04-21 |
40 and older club |
|
| 2020-04-14 |
Gone Bunny Gone |
|
| 2020-04-09 |
Studs Up |
|
| 2020-04-07 |
Generation X with space |
|
| 2020-04-02 |
Mile Sandwich |
|
| 2020-03-26 |
Blackjack |
|
| 2020-03-24 |
Keep your distance |
|
| 2020-03-17 |
Silver and Gold I have none but what I do have I give freely |
|
| 2020-03-05 |
Breezy as Hell |
|
| 2020-02-04 |
Nicole was looking for Rosie. She got 17 wannabes instead? |
|
| 2020-01-06 |
Hoedown is back in 2020 |
|
| 2020-01-02 |
Morning Wood |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-10 |
Embracing Moist Lushness |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-10-03 |
Is it hard to Q? |
|
| 2019-09-14 |
Pickle pounding does not go side to side |
|
| 2019-09-12 |
The Fab Forge Five |
|
| 2019-09-10 |
No More Tee Times Available |
|
| 2019-09-09 |
Starting the Week of Right |
|
| 2019-08-29 |
Not a ?merkin challenge |
|
| 2019-08-27 |
NO TOLL START TIME 6AM? |
|
| 2019-08-22 |
Pain is merely Weakness leaving the Body! |
|
| 2019-08-21 |
Running Entropy |
|
| 2019-08-15 |
Scrooge is Legal |
|
| 2019-08-13 |
Beastly Tuesday |
|
| 2019-08-12 |
The ball and chain visits Hoedown |
|
| 2019-07-30 |
Arms Up! |
|
| 2019-07-27 |
70?s Era Trim |
|
| 2019-07-25 |
No Rest for the Weary |
|
| 2019-07-23 |
Christmas in July |
|
| 2019-07-20 |
Slow and Low, That is the Tempo |
|
| 2019-07-16 |
He Hate(d) Me |
|
| 2019-07-15 |
Fireman Ed is a Swinger |
|
| 2019-07-11 |
The Air?s Thicker South of the James |
|
| 2019-07-09 |
IT LOOKED GOOD ON PAPER |
|
| 2019-07-08 |
Welcome to the Week of Wojo. |
|
| 2019-07-02 |
8 V. 8 on the best fields in RVA |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-27 |
?Don?t look at me in my eyes!? |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
All for One, and One for ALL! |
|
| 2019-06-04 |
No Ollie, I said 4 years! |
|
| 2019-06-01 |
Last Saturday in May: June 1st |
|
| 2019-05-21 |
Normalizing Greatness |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-01 |
Ghost Glory at NoToll |
|