| Date |
Title |
AO |
| 2026-02-03 |
There’s no dozen better than a Baker’s Dozen |
|
| 2026-02-02 |
When the county does not clear the parking lot you can always count on the Presbyterians |
|
| 2026-01-27 |
This and that |
|
| 2026-01-23 |
Am I at the right AO? |
|
| 2026-01-21 |
9 for 19 |
|
| 2025-12-24 |
Distracted by Starlink |
|
| 2025-12-20 |
Hanging here like a Lithuanian Sea Lion |
|
| 2025-12-16 |
Welcome to the party, pal! |
|
| 2025-12-15 |
Punisher Pop-Up |
|
| 2025-12-11 |
The Fish Wrap Mixtape |
|
| 2025-12-02 |
No Rainy Day Blues here |
|
| 2025-11-27 |
Thanksgiving miracles |
|
| 2025-11-21 |
Lake Loreine and where ever the Ruckers went |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-18 |
Farewell (for now) to HB Hill |
|
| 2025-11-12 |
Sausage casing weather at FW |
|
| 2025-11-10 |
Tried and True at Hoedown |
|
| 2025-11-03 |
Be sure to wash off the chalk |
|
| 2025-10-29 |
Altered Beast |
|
| 2025-10-25 |
PPC - Posts Per Capita |
|
| 2025-10-23 |
Just like his namesake |
|
| 2025-10-16 |
45 Minutes of Gerry: Icy-Hot Edition |
|
| 2025-10-13 |
7 became 9 |
|
| 2025-10-07 |
I am familiar with the works of Pablo Neruda |
|
| 2025-10-06 |
Senor Frog?s Wife |
|
| 2025-09-23 |
Mariner missed Joey C |
|
| 2025-09-13 |
Hydration helps. |
|
| 2025-09-10 |
First Watch + Burpee Mile-ish = Fun |
|
| 2025-09-03 |
Broga Brings a Crowd |
|
| 2025-09-03 |
Bonus time on both ends |
|
| 2025-09-01 |
Labor Day Convergence |
|
| 2025-08-23 |
Stumbling in the gloom |
|
| 2025-08-13 |
Forty Niner |
|
| 2025-08-05 |
Little Frisbees |
|
| 2025-07-22 |
Freshly Cut and Moist |
|
| 2025-07-19 |
19 on the 19th at the Bridge |
|
| 2025-07-15 |
HR Derby Training |
|
| 2025-06-25 |
Thanks for Coming Out, Kubota! |
|
| 2025-06-17 |
The rain stopped just in time |
|
| 2025-06-05 |
Young kids and creepy Grandpas in the Gloom |
|
| 2025-06-04 |
60% |
|
| 2025-06-04 |
X |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-06 |
Tomatoes in the Mist |
|
| 2025-05-02 |
The Night We Saw Them All 2.0 |
|
| 2025-04-29 |
UnSharted Territory |
|
| 2025-04-16 |
Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed! |
|
| 2025-04-14 |
Rebound numbers from last week |
|
| 2025-04-09 |
Impeccable Timing |
|
| 2025-04-05 |
Show me the F**kfax |
|
| 2025-04-02 |
Fancy Best Westerns and Pink Tow Trucks |
|
| 2025-03-27 |
Too many layers for spring |
|
| 2025-03-25 |
Awakening Whitesnake's Special Purpose |
|
| 2025-03-20 |
City PAX Can't Shoot |
|
| 2025-02-26 |
Duck, Duck, Goose |
|
| 2025-02-24 |
What was his name? |
|
| 2025-02-20 |
45 Minutes of White, Powdery Fun |
|
| 2025-02-18 |
Gypsy returns and a late Pinto |
|
| 2025-02-04 |
Fit-ish for your 40?s (or more) |
|
| 2025-02-01 |
Playing to the Crowd |
|
| 2025-01-27 |
The Ghost of Bodos is always at Hoedown |
|
| 2025-01-24 |
Challenge Accepted! |
|
| 2025-01-21 |
?Heartbreak Hops ? The SOJ Frostbite Takeover? |
|
| 2025-01-15 |
Beware of ice before the COP |
|
| 2025-01-10 |
Operation: Black Ice |
|
| 2025-01-07 |
SOP rules soccer |
|
| 2024-12-31 |
Heartbreak Ridge: Wrapped |
|
| 2024-12-25 |
Saab saves Christmas |
|
| 2024-12-18 |
Apparently it was 5:00 AM |
|
| 2024-12-11 |
Club of Months, Jelly Edition |
|
| 2024-12-10 |
Conquering Nakatomi Plaza |
|
| 2024-12-07 |
It's Stache Time Again! |
|
| 2024-12-02 |
Cold Weather Gloves season |
|
| 2024-11-27 |
Come for the workout, stay for the laughs... |
|
| 2024-11-20 |
Gloom Confessionals |
|
| 2024-11-16 |
But, Sting. Or, buttsting? Or, busting? |
|
| 2024-11-12 |
Triple-Dora-Check-Something or Other |
|
| 2024-10-23 |
5 Years for First Watch |
|
| 2024-10-15 |
He came out just to watch |
|
| 2024-10-08 |
Milton |
|
| 2024-10-08 |
A welcome visit from an OG |
|
| 2024-10-07 |
Beta Testing |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-17 |
Feel the burn... in your Rectum |
|
| 2024-09-03 |
No more Seersucker allowed |
|
| 2024-09-02 |
Blame Splinter |
|
| 2024-08-23 |
How close can we get to Boshers? |
|
| 2024-08-21 |
Happy 100th, Dad |
|
| 2024-08-20 |
We run these courts! |
|
| 2024-08-13 |
Things I learned today |
|
| 2024-08-12 |
Mount Hill Run (Late) |
|
| 2024-08-08 |
Debby doesn't do Richmond |
|
| 2024-08-08 |
CSAUP Training |
|
| 2024-08-03 |
3 for Triple Chex |
|
| 2024-08-02 |
Special Permit needed to workout on the grass at Twin Team |
|
| 2024-07-29 |
Cooler temps are coming |
|
| 2024-07-27 |
A Chotchkie free beatdown |
|
| 2024-07-26 |
Just another HDHH at KK2 |
|
| 2024-07-23 |
A Slaughter at Heartbreak Ridge |
|
| 2024-07-17 |
Middle-Aged Dudes, Randomly Assorted |
|
| 2024-07-16 |
I?m not sweating, you?re sweating |
|
| 2024-07-13 |
And the winner is... |
|
| 2024-07-09 |
Purple Flowers |
|
| 2024-07-09 |
Knocking off the Q rust |
|
| 2024-07-08 |
Tell me more about double hits |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-07-04 |
Maximum Capacity |
|
| 2024-07-03 |
We're All Gonna Die! |
|
| 2024-06-19 |
Thanks for Coming Out |
|
| 2024-06-06 |
Utah |
|
| 2024-06-06 |
Worth remembering |
|
| 2024-06-04 |
He's got Wilfred Brimley Thighs |
|
| 2024-06-03 |
Omaha |
|
| 2024-06-01 |
Pool Epip is possible |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-20 |
Pickleball Is Back! |
|
| 2024-05-11 |
(Honey) Did 1,000 |
|
| 2024-05-08 |
Perfect Timing |
|
| 2024-05-08 |
Esther Williams Running Fan Club |
|
| 2024-05-07 |
Pickleball Monday... on a Tuesday |
|
| 2024-05-04 |
On Average, We Ran 4 Miles (and Some) |
|
| 2024-05-01 |
Happy 64th, Dad |
|
| 2024-04-30 |
Pinto needs more benchkicks |
|
| 2024-04-24 |
Broga VQ |
|
| 2024-04-24 |
The GTE Ghost Haunts WestHo |
|
| 2024-04-17 |
Left Hand Dominant |
|
| 2024-04-17 |
Where are the blocks hidden, Kubota? |
|
| 2024-04-15 |
Choose your partner wisely |
|
| 2024-04-15 |
Taxation is theft |
|
| 2024-04-10 |
Back to Broga |
|
| 2024-04-10 |
The defining characteristics of an F3 workout are that it takes place outdoors, almost always at an unpleasantly early hour; tha |
|
| 2024-04-03 |
Partner up in pairs for Triple Check? |
|
| 2024-04-01 |
Clear Eyes, Full Hearts, Can't Lose |
|
| 2024-03-30 |
Muscle confusion or just confusion? |
|
| 2024-03-27 |
No rain, some pain and the ghost of Senor Frog |
|
| 2024-03-26 |
The Westhoe Fault Line |
|
| 2024-03-21 |
Not much madness |
|
| 2024-03-19 |
Touch 2 poles, and they can't be each others.... |
|
| 2024-03-12 |
Lawyers never ask a question they don't already know the answer to.... |
|
| 2024-03-11 |
Bert and Gurtrude are recovering well. Thanks for asking. |
|
| 2024-03-11 |
Se?or Frog (1) Year Q! |
|
| 2024-03-06 |
Open Q sheet at First Watch??? |
|
| 2024-02-29 |
One small step for the pax, one giant leap-year for mankind |
|
| 2024-02-27 |
Serving up requested Core Work |
|
| 2024-02-24 |
And then there was silence.... |
|
| 2024-02-21 |
Love in an Elevator |
|
| 2024-02-14 |
No hate, no respect |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-01 |
Some parking lots have buses. |
|
| 2024-01-30 |
Fuzzy Navels |
|
| 2024-01-27 |
Herding Cats |
|
| 2024-01-17 |
Cat Got Your Tongue? |
|
| 2024-01-06 |
So much for the supposed Snowpacolypse |
|
| 2024-01-03 |
Moon a Ring |
|
| 2024-01-02 |
Speaking of a small penis, where is Handshake? |
|
| 2023-12-29 |
Gloom or Fog |
|
| 2023-12-27 |
SZN of GVN: Coffee Codewords |
|
| 2023-12-23 |
Tidy Whities Tucked In and Putting on Shoes Before Pants |
|
| 2023-12-20 |
SZN of GVN Birthday Edition |
|
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
| 2023-12-05 |
Hold on extra tight |
|
| 2023-11-29 |
FW SZN of GVN ? Kubota doesn?t give to charities edition. |
|
| 2023-11-28 |
71 Burpees |
|
| 2023-11-21 |
Pre-Turkey Trot |
|
| 2023-11-20 |
Grateful |
|
| 2023-11-06 |
Off campus tour |
|
| 2023-11-04 |
Better Late Than Never |
|
| 2023-10-24 |
Jorts Takeover |
|
| 2023-10-20 |
I swear benches are over there |
|
| 2023-10-17 |
Honoring a favorite of Atilla |
|
| 2023-10-12 |
Ghost Flag Takeover at The Forge |
|
| 2023-10-04 |
Unexpected Block Party |
|
| 2023-09-16 |
Love for Liv @ The Alamo |
|
| 2023-09-13 |
Man Sandwich |
|
| 2023-09-12 |
Quintuple Checks are in, Triple Checks are out |
|
| 2023-09-06 |
Summer Tour (Shirts) |
|
| 2023-09-02 |
Get in group for Triple check based on hair follicle count |
|
| 2023-08-29 |
We will pay our respects for Respect |
|
| 2023-08-22 |
Getting the Clap Might Be Worse |
|
| 2023-08-15 |
A perfect number PAX plus Atilla |
|
| 2023-08-09 |
Site Q harassment |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-08-05 |
Ultimate at Gridiron |
|
| 2023-08-01 |
Why are there chicks at the AO? |
|
| 2023-07-27 |
Thursday night paddling |
|
| 2023-07-26 |
Well Manicured Bushes |
|
| 2023-07-25 |
Heartbreak Ridge |
|
| 2023-07-22 |
Aint Nothin But a Gangsta Party |
|
| 2023-07-19 |
Come for the oversharing, stay for the Corn |
|
| 2023-07-18 |
Soggy Jorts, Fast Hands |
|
| 2023-07-17 |
Coming soon |
|
| 2023-07-13 |
Tuckahoe Derails the Caber-bearing Pain Train |
|
| 2023-07-11 |
Ultimate returns to Heartbreak |
|
| 2023-07-06 |
On again off again echo chamber. |
|
| 2023-07-04 |
Life, Liberty, and the Pursuit of Beatdowns |
|
| 2023-07-03 |
Hutton?s Greatest Hits |
|
| 2023-06-27 |
Swamp Donkey is Back in RVA |
|
| 2023-06-26 |
Fastest growing sport, pickleball = fastest growing AO (Week 4) |
|
| 2023-06-21 |
Deliverance 4 ? Sand and Rain Edition |
|
| 2023-06-19 |
Pickleball |
|
| 2023-06-19 |
Ms. T, 2 Dicks and a Bowl cut. |
|
| 2023-06-17 |
Pre-Deliverance Recon |
|
| 2023-06-17 |
Beatdown in the sun |
|
| 2023-06-09 |
For the Records |
|
| 2023-06-07 |
8 Years +1 |
|
| 2023-06-05 |
Full Contact Pickleball |
|
| 2023-06-05 |
Stay out of the kitchen |
|
| 2023-06-03 |
True Love is a 100 mile trail ride on a Tandem Bike |
|
| 2023-06-02 |
There?s no such thing as too smooth |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-23 |
Jams & not elevens |
|
| 2023-05-18 |
Southside Complications |
|
| 2023-05-16 |
48 Continued |
|
| 2023-05-15 |
Be careful of the dogs licking your ass |
|
| 2023-05-12 |
Tour De Twin Team with your Host, Gumbo |
|
| 2023-05-10 |
Thank You, Big Data. |
|
| 2023-05-09 |
The Art of the Elusive Flying EH |
|
| 2023-05-06 |
CSAUP Phase 1 ? Ruck |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-05-01 |
May day |
|
| 2023-04-29 |
Coupon count: 10? err 9 |
|
| 2023-04-25 |
It?s good to know the Mayor |
|
| 2023-04-20 |
United Pole Workers Union |
|
| 2023-04-14 |
Range of weight choices |
|
| 2023-04-13 |
A hot potato for the record |
|
| 2023-04-11 |
It?s all made up anyway |
|
| 2023-03-31 |
Amateur Day @ Ramm Gears |
|
| 2023-03-29 |
RESPECT |
|
| 2023-03-28 |
Taco Tuesday |
|
| 2023-03-25 |
Dogpile the Favorites |
|
| 2023-03-20 |
Sure doesn?t feel like Spring |
|
| 2023-03-15 |
Dan Marino should die of gonorrhea and rot in hell |
|
| 2023-03-11 |
Over the James |
|
| 2023-03-07 |
Party of 5 |
|
| 2023-03-06 |
The official 5 year Q |
|
| 2023-02-23 |
7 Years Strong (well, not really, sorta) |
|
| 2023-02-21 |
Fat Tuesday |
|
| 2023-02-14 |
The 20th Time Is the Charm |
|
| 2023-02-11 |
Downrange with Lancaster |
|
| 2023-02-07 |
9 Alte F?rze |
|
| 2023-02-06 |
Lights on and full moon |
|
| 2023-02-01 |
First Class Workout |
|
| 2023-01-28 |
Well you go tell HR to F#*^ off! |
|
| 2023-01-26 |
In the Wood Chipper |
|
| 2023-01-26 |
Reverse RAMM Ruck |
|
| 2023-01-24 |
Who Needs Rest |
|
| 2023-01-20 |
Seymore?s First Currahee |
|
| 2023-01-18 |
Wayne Chrebet ? Mr. 3rd Down |
|
| 2023-01-17 |
Predictions worthy of FOMC appreciation |
|
| 2023-01-14 |
21 Honored 21 |
|
| 2023-01-09 |
No longer a virgin |
|
| 2023-01-09 |
Watch out for the PTA |
|
| 2023-01-07 |
Swirly-esque 8 Years |
|
| 2023-01-04 |
Going on a Walkabout |
|
| 2023-01-03 |
First Heartbreak of 2023 |
|
| 2023-01-02 |
Folding chairs |
|
| 2022-12-30 |
Happy Birthday Lighthouse: Running and Donuts |
|
| 2022-12-28 |
Please nobody lick the Coupons |
|
| 2022-12-27 |
Small Modular Nuclear devices are the way |
|
| 2022-12-24 |
Who can bust a nut in 8 degrees temps? |
|
| 2022-12-23 |
Closing Down GM |
|
| 2022-12-20 |
Why are those lights Purple? |
|
| 2022-12-16 |
National Lampoons European Currahee Route |
|
| 2022-12-14 |
Lots of Holiday Cheer for Burpees |
|
| 2022-12-10 |
Winter is coming |
|
| 2022-12-07 |
Six Seconds to Glory |
|
| 2022-11-26 |
44 and almost didn?t live to see 45...move it or lose it. |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-22 |
Pigskin-adjacent Q |
|
| 2022-11-18 |
Poncho and Lefty?.and Fudd |
|
| 2022-11-16 |
Coupons? Last Hooray |
|
| 2022-11-15 |
Congrats |
|
| 2022-11-11 |
Great day to be a duck |
|
| 2022-11-08 |
Youth movement at HBR |
|
| 2022-11-04 |
We have to go back |
|
| 2022-11-02 |
Non Denominational First Watch |
|
| 2022-11-01 |
Snake Bite |
|
| 2022-10-26 |
Anniversaries Abound |
|
| 2022-10-25 |
Touch your toes, if you can |
|
| 2022-10-19 |
OFW |
|
| 2022-10-18 |
Too Early for Merkin Challenge? |
|
| 2022-10-17 |
Same cast of characters |
|
| 2022-10-12 |
The Sea Was Angry That Day |
|
| 2022-10-11 |
Troll Patrol |
|
| 2022-10-10 |
Indigenous Punisher Day |
|
| 2022-10-08 |
Kotters to the Q! |
|
| 2022-10-07 |
A Lake Cruise |
|
| 2022-10-06 |
It Pays ($100) to be a Winner |
|
| 2022-10-04 |
Fall is officially here at HBR |
|
| 2022-10-03 |
Virgin Post at Punisher |
|
| 2022-10-01 |
The Hard Way ? 10.1.2022 |
|
| 2022-09-30 |
Brocode |
|
| 2022-09-27 |
Russian Army Recruiters |
|
| 2022-09-24 |
Saturday night Breaking Bread |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-23 |
Smith Mountain Lake?s new Marty Byrd ? |
|
| 2022-09-21 |
Bacon bits filling in for Handshake |
|
| 2022-09-20 |
Better late than never? |
|
| 2022-09-19 |
Be the Light |
|
| 2022-09-17 |
Embrace the Dew |
|
| 2022-09-16 |
Umbrella Route |
|
| 2022-09-14 |
It?s a Bear Thing |
|
| 2022-09-13 |
ISO a BRR-recovery friendly beatdown |
|
| 2022-09-07 |
We Need a Safety Net, Not a Hammock |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-03 |
Graduating in late August |
|
| 2022-09-02 |
Lakewood Manor trot |
|
| 2022-08-31 |
Fudd?s Rubber Ducky |
|
| 2022-08-30 |
Just a Little Bird & Bees |
|
| 2022-08-27 |
Grunge theme revisited |
|
| 2022-08-26 |
Currahee brocode |
|
| 2022-08-24 |
I hate you |
|
| 2022-08-23 |
Be safe |
|
| 2022-08-20 |
The Other Side of the Street |
|
| 2022-08-19 |
Crazy 8 |
|
| 2022-08-17 |
Bodos break check |
|
| 2022-08-16 |
Heartbreak Ridge |
|
| 2022-08-15 |
You Can Do Anything for 5 Minutes |
|
| 2022-08-15 |
Text messages used to cost $ |
|
| 2022-08-13 |
Iron Eyes Cody would approve |
|
| 2022-08-10 |
On Campus Tour |
|
| 2022-08-09 |
Working Man |
|
| 2022-08-08 |
Triple Bingo |
|
| 2022-08-06 |
The Crucible is awakened |
|
| 2022-08-06 |
Do not mess with Oyster?s Dogpile |
|
| 2022-08-05 |
On the Books |
|
| 2022-08-03 |
No Vans |
|
| 2022-08-02 |
Today?s Breakfast: HoneyDo sandwich with Pintobutter and Jelly |
|
| 2022-08-01 |
News flash: August is humid |
|
| 2022-07-30 |
Blackout is still going strong |
|
| 2022-07-29 |
Last Friday Bro-Code |
|
| 2022-07-26 |
Mood lighting at HBR |
|
| 2022-07-22 |
RTT for BRR |
|
| 2022-07-20 |
Double Turds |
|
| 2022-07-19 |
ET Phone Home |
|
| 2022-07-16 |
Solo trip to The Bridge |
|
| 2022-07-12 |
Far DR post |
|
| 2022-07-01 |
?bruh Code |
|
| 2022-06-22 |
Deliverance 3 ? Two Fish in the Water |
|
| 2022-06-21 |
Reclaiming HBR |
|
| 2022-06-18 |
Mission Accomplished |
|
| 2022-06-17 |
You do you run Route |
|
| 2022-06-14 |
Ripped Shirts & Wet Discs |
|
| 2022-06-08 |
I Won?t Take It Personally |
|
| 2022-06-04 |
Lead From Within. Lead From Without. |
|
| 2022-06-01 |
Beware the flying Peacocks |
|
| 2022-05-31 |
Animal Kingdom and Gummy Bears |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-30 |
Belle Isle Ruck |
|
| 2022-05-27 |
Bro-Code Friday |
|
| 2022-05-24 |
Getting our daily dose of 45 minutes of doing nothing wrong |
|
| 2022-05-20 |
Where is Pouncy Track? |
|
| 2022-05-18 |
No running |
|
| 2022-05-13 |
Two years of band of brothers at Currahee! |
|
| 2022-05-06 |
A Dirty Dozen |
|
| 2022-04-19 |
Don?t pack up those cold weather gloves just yet |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-13 |
Running Red |
|
| 2022-04-08 |
Hills either direction |
|
| 2022-04-06 |
Working Out on the Hardwood Floors |
|
| 2022-04-06 |
Soul Train Answers the call |
|
| 2022-03-31 |
March Gladness |
|
| 2022-03-29 |
Not spring at HBR |
|
| 2022-03-28 |
Perfect Dozen |
|
| 2022-03-25 |
Change of plans |
|
| 2022-03-23 |
Too Much Jiggling Gets You Wet |
|
| 2022-03-17 |
Only theme was rain |
|
| 2022-03-16 |
Pinch and Tickle |
|
| 2022-03-15 |
Sampler Platter |
|
| 2022-03-09 |
Chewbacca?s Mom, Coltrane, and Two Cars |
|
| 2022-03-08 |
Improved Barf Bags and Thigh Gaps |
|
| 2022-03-07 |
The Birds Poop Here |
|
| 2022-03-04 |
Are you FC or fc? |
|
| 2022-03-02 |
With a bottle?? |
|
| 2022-03-01 |
Spring Training |
|
| 2022-02-25 |
Probation needs your help! Get Some! |
|
| 2022-02-23 |
Sniper in the trees |
|
| 2022-02-22 |
Time to dust off the warm weather gloves |
|
| 2022-02-19 |
Spreading the SOP gospel |
|
| 2022-02-15 |
Give the People What They Want |
|
| 2022-02-13 |
HoneyDo Always Gets It |
|
| 2022-02-11 |
Take the Hill |
|
| 2022-02-09 |
Sisyphus comes (back?) to First Watch |
|
| 2022-02-08 |
You are |
|
| 2022-02-04 |
Welcome back Probation |
|
| 2022-02-01 |
Apparently the SOP rulebook is 18 pages |
|
| 2022-01-29 |
Very little snow, too much wind |
|
| 2022-01-28 |
The Wrecking Crew |
|
| 2022-01-25 |
Beach weather at Heartbreak |
|
| 2022-01-23 |
Sunday Ruck |
|
| 2022-01-22 |
No black ice to be found |
|
| 2022-01-19 |
Breaking Down Tyranny |
|
| 2022-01-18 |
Heartbreak Dress Code |
|
| 2022-01-15 |
A Silent Run: My Brothers and Me |
|
| 2022-01-12 |
The 3 Day Rule |
|
| 2022-01-11 |
What?s a Hammer Dance? |
|
| 2022-01-10 |
Hoedown Just in Time |
|
| 2022-01-05 |
Leeroy Jenkins with a Side of Varsity Blues |
|
| 2022-01-04 |
Finding your safe space at school |
|
| 2022-01-03 |
Perfect Weather for Crazy People |
|
| 2022-01-01 |
I didn?t lie to you baby, I just didn?t tell the truth |
|
| 2021-12-31 |
Last brocode of 2021 |
|
| 2021-12-29 |
Fresh Guacamole and the Roof |
|
| 2021-12-28 |
Breaking (ginger) ?Bread? ? Stout that is |
|
| 2021-12-28 |
No Q, no Handshake, No Problem |
|
| 2021-12-22 |
Who needs coupons when you have discs? |
|
| 2021-12-20 |
Who is the out of state visitor with the white beard? Can it be Santa? |
|
| 2021-12-17 |
Loopy |
|
| 2021-12-15 |
The Christmas Pill |
|
| 2021-12-14 |
Ground day |
|
| 2021-12-03 |
Like a Thief in the Night |
|
| 2021-12-01 |
Christmas at First Watch |
|
| 2021-11-30 |
Granite surprise |
|
| 2021-11-24 |
1 PAX, 2 Legit |
|
| 2021-11-23 |
Obstacles in my way |
|
| 2021-11-20 |
More Merkins |
|
| 2021-11-16 |
These blocks still have some life left in them |
|
| 2021-11-15 |
Merkin Challenge |
|
| 2021-11-10 |
The Semi Pill |
|
| 2021-11-08 |
MCF morning at Hoedown |
|
| 2021-11-05 |
Anybody motivated to run? |
|
| 2021-11-03 |
On the Road Again |
|
| 2021-11-02 |
Tuesday in the West End |
|
| 2021-10-28 |
Define ?Large Tree? |
|
| 2021-10-27 |
These guys are brutal |
|
| 2021-10-25 |
Lost on Westham |
|
| 2021-10-19 |
We don?t pay for the workout, we pay for the sweet 90s hip-hop Jams |
|
| 2021-10-13 |
Fear the Pill |
|
| 2021-10-12 |
Hot Potato |
|
| 2021-10-05 |
IPC Week 5? |
|
| 2021-10-02 |
GridIron takes on the IPC: MaryAnne?s Mayhem |
|
| 2021-10-01 |
Just a little mosey |
|
| 2021-09-29 |
A Catholic Can?t Lead a Revival? |
|
| 2021-09-27 |
Shining Light on the Topic |
|
| 2021-09-25 |
17 Strong |
|
| 2021-09-23 |
Running from Work |
|
| 2021-09-22 |
A distinct lack of oversharing |
|
| 2021-09-22 |
Week 3 of IPC |
|
| 2021-09-18 |
Back To School (Night) |
|
| 2021-09-08 |
Another Tuckahoe convergence? |
|
| 2021-09-07 |
And I thought regular Murder Bunnies sucked |
|
| 2021-09-06 |
Just Grab Hold |
|
| 2021-09-01 |
Sink, Toilet or Tree? |
|
| 2021-08-31 |
Gypsy?s whine-fest |
|
| 2021-08-31 |
For Those About To Ruck, We Salute You |
|
| 2021-08-25 |
Kubota, wherefore art thou? |
|
| 2021-08-24 |
3 cop cars for 6 PAX |
|
| 2021-08-21 |
I hate you Fireman Ed |
|
| 2021-08-18 |
Starbucks and Swingers |
|
| 2021-08-17 |
Too humid and rainy for paid workouts |
|
| 2021-08-13 |
Deal with the Carrilon |
|
| 2021-08-11 |
Could have used the rain earlier |
|
| 2021-08-11 |
Does it matter? just do it! |
|
| 2021-08-09 |
Hoedown MashUp |
|
| 2021-07-28 |
Continuous Loop |
|
| 2021-07-26 |
Recipes from the internet |
|
| 2021-07-22 |
Make White Deer?s a Double (Respect) |
|
| 2021-07-20 |
Common Ground in Faith |
|
| 2021-07-20 |
Ultimate Heartbreak |
|
| 2021-07-16 |
Everybody loves escalators |
|
| 2021-07-15 |
Wild in the Streets |
|
| 2021-07-12 |
Shooters at Hoedown |
|
| 2021-07-10 |
Malta is part of what continent? |
|
| 2021-07-09 |
No Leader, No Problem |
|
| 2021-07-08 |
F3RVA Town Hall |
|
| 2021-06-28 |
Clara Peller |
|
| 2021-06-25 |
The Bro-Code run |
|
| 2021-06-23 |
Deliverance, without Mountain Man |
|
| 2021-06-22 |
Quarter Apple |
|
| 2021-06-16 |
Muddy Lake |
|
| 2021-06-15 |
But we already did this last week |
|
| 2021-06-12 |
Ground is wet ? must be Saturday |
|
| 2021-06-09 |
Blockwork Orange |
|
| 2021-06-04 |
Six years of this |
|
| 2021-06-02 |
Ace of Spades |
|
| 2021-05-31 |
A great start to summer |
|
| 2021-05-29 |
There was no Hawt Potato |
|
| 2021-05-26 |
Free for all |
|
| 2021-05-25 |
Do You Understand the Words that Are Coming Out of My Mouth? |
|
| 2021-05-25 |
Handshakes Mile(s) |
|
| 2021-05-22 |
Simple for Saturday |
|
| 2021-05-18 |
Dodging Garbage Trucks |
|
| 2021-05-17 |
Looking forward to some Ronald |
|
| 2021-05-12 |
Burpees, No Bueno |
|
| 2021-05-11 |
Handshake Repellant |
|
| 2021-05-08 |
Chumnastics |
|
| 2021-05-07 |
Currahee anniversary |
|
| 2021-05-05 |
Way to work, bitch! |
|
| 2021-05-04 |
Coupon day at Heartbreak |
|
| 2021-04-30 |
More beer, more beer |
|
| 2021-04-28 |
Hot Potato Pills |
|
| 2021-04-27 |
Who do people say I am? |
|
| 2021-04-27 |
Who wore it best? Scorpion Kick Edition |
|
| 2021-04-24 |
Duck, Duck, Goose! |
|
| 2021-04-23 |
Currahee Comet |
|
| 2021-04-20 |
I Do Not Like to Share |
|
| 2021-04-17 |
Sunny Gridiron ? What gives? |
|
| 2021-04-15 |
A random walk |
|
| 2021-04-13 |
More fun the 2nd time around |
|
| 2021-04-12 |
BOGO Qs |
|
| 2021-04-07 |
?Keep Away? from Bacon Bits |
|
| 2021-04-05 |
Morning sickness |
|
| 2021-04-01 |
Some People Feel the Rain. Others Just Get Wet. |
|
| 2021-03-30 |
You can take the boy away from his Miata, you can?t take the Miata out of the boy |
|
| 2021-03-27 |
DogPile Goes Green |
|
| 2021-03-26 |
F3 names that end in ?Y? |
|
| 2021-03-16 |
Detour |
|
| 2021-03-15 |
?Get It Out? |
|
| 2021-03-14 |
Stew in His Stomach |
|
| 2021-03-12 |
Murder Gorillas, Switching Gears and a Rusty Q |
|
| 2021-03-10 |
So close to regular glove weather |
|
| 2021-03-09 |
Tuesday Gridiron |
|
| 2021-03-07 |
Easy Like Sunday Morning |
|
| 2021-03-02 |
Lots of oversharing, the good kind |
|
| 2021-03-02 |
Another tardy Keydet |
|
| 2021-02-28 |
Afternoon delight |
|
| 2021-02-24 |
Crunchy Football Field Frogs |
|
| 2021-02-23 |
Solid surfaces are not your friend. |
|
| 2021-02-22 |
5 Years Sorta Strong |
|
| 2021-02-21 |
Sun-Daycious |
|
| 2021-02-17 |
The Love Hammer but no Glamour |
|
| 2021-02-16 |
Early Confusion |
|
| 2021-02-12 |
Follow the footsteps |
|
| 2021-02-10 |
The Most Fun You Can Have at 0500 |
|
| 2021-02-09 |
People?s Chair 3.25 |
|
| 2021-02-08 |
1/2 mile of burpees |
|
| 2021-02-08 |
Hot Potato Q After the Super Bowl |
|
| 2021-02-06 |
Traveling Triangle of Death |
|
| 2021-02-04 |
Field Trip |
|
| 2021-02-02 |
Wet February it is |
|
| 2021-01-31 |
Hot potato via cold snowball |
|
| 2021-01-27 |
Goodbye Facebook, hello OnlyFans |
|
| 2021-01-26 |
A window of dryness |
|
| 2021-01-23 |
Qinches |
|
| 2021-01-21 |
Round & Round & Round |
|
| 2021-01-19 |
IN WHAT IS OUR SATISFACTION? |
|
| 2021-01-19 |
Not Iron Pax, Frozen Pax |
|
| 2021-01-18 |
Florida Abs |
|
| 2021-01-16 |
Old School Dogpile |
|
| 2021-01-06 |
Holes, Poles, and Ditches |
|
| 2021-01-05 |
You are the light in the darkness |
|
| 2021-01-04 |
Hoedown starting 2021 strong |
|
| 2021-01-02 |
Little L |
|
| 2020-12-29 |
Public shaming, middle school style |
|
| 2020-12-26 |
Who needs fingertips anyway? |
|
| 2020-12-23 |
Don?t be a Grinch! |
|
| 2020-12-22 |
A smelly hot potato |
|
| 2020-12-19 |
Except that You?re 48 Now |
|
| 2020-12-18 |
I was just thinking about you. |
|
| 2020-12-16 |
To be, or not to be (snipped) |
|
| 2020-12-15 |
Handshake?s Lost Manhood |
|
| 2020-12-12 |
Kill the Rabbit |
|
| 2020-12-09 |
We Have the Antibodies |
|
| 2020-12-08 |
Sabbath for 3rd F |
|
| 2020-12-08 |
Well because, we?re men |
|
| 2020-12-05 |
3rd Annual Magnum PI Day ? A wet one in paradise |
|
| 2020-12-04 |
Gloom gifts at Twin Team |
|
| 2020-12-02 |
My Count is True |
|
| 2020-11-30 |
DTH #38 |
|
| 2020-11-20 |
Data Bump ? RAMM |
|
| 2020-11-17 |
COP Merkins are just harder |
|
| 2020-11-11 |
Stationary Rebellion ? SOJ Style |
|
| 2020-11-09 |
A bold move |
|
| 2020-11-06 |
Figure 8 it is |
|
| 2020-11-04 |
Masks Required on Campus! |
|
| 2020-11-03 |
Celebrating 4* years at F3 |
|
| 2020-10-31 |
A Killer good time |
|
| 2020-10-28 |
I Found My True Love On-line |
|
| 2020-10-27 |
IPC flashbacks |
|
| 2020-10-26 |
13 for The Triple Lindy |
|
| 2020-10-21 |
Amazon Deal of the Day |
|
| 2020-10-20 |
Sports Frenzy Reigns Over Heartbreak |
|
| 2020-10-16 |
The art of running in the rain |
|
| 2020-10-14 |
Revisionist History |
|
| 2020-10-13 |
1st and 10 or 11 |
|
| 2020-10-09 |
5 for 5 |
|
| 2020-10-07 |
Burning the Clock |
|
| 2020-10-06 |
A potato not shared |
|
| 2020-09-30 |
Gimpy foxes, sexist cops, and childhood cross dressing |
|
| 2020-09-29 |
Your Tipping Point |
|
| 2020-09-28 |
Jets su&k, flickering light and other random thoughts |
|
| 2020-09-25 |
The Q is always right. |
|
| 2020-09-23 |
Sisyphus Meets Hades de Tuckahoe |
|
| 2020-09-22 |
Welcoming the IPC to fall |
|
| 2020-09-21 |
You want the Anvil or the Pineapple? |
|
| 2020-09-18 |
Hunting for magic |
|
| 2020-09-16 |
So much for the Bloody?s |
|
| 2020-09-15 |
HBR Iron Pax Challenge Week 3 |
|
| 2020-09-14 |
Full parking lot at Hoedown |
|
| 2020-09-09 |
Does anyone have a fear of hearts? |
|
| 2020-09-08 |
IPC Week 2 at HBR |
|
| 2020-09-07 |
Pilgrimage to the Mother Land |
|
| 2020-09-03 |
Around the Rim of Mary ? Part Deux |
|
| 2020-09-01 |
Week 1 Fun |
|
| 2020-08-29 |
Gridiron, sponsored by Scott Shoes |
|
| 2020-08-28 |
Let me grab my clipboard? |
|
| 2020-08-25 |
Seeing Red |
|
| 2020-08-22 |
Shiplap will be getting a haircut |
|
| 2020-08-19 |
First Watch joins the block party fad |
|
| 2020-08-18 |
A cool morning at the Ridge |
|
| 2020-08-16 |
Did you listen to this song first??? |
|
| 2020-08-13 |
Enter the Arena For The Dirty Thirty |
|
| 2020-08-11 |
Predictable Pax |
|
| 2020-08-10 |
Fat Man & Little Boy |
|
| 2020-07-29 |
Comet or Conspiracy? |
|
| 2020-07-28 |
Breakin? the Seal |
|
| 2020-07-27 |
A welcome visitor |
|
| 2020-07-25 |
Coupons and Ailse 5 |
|
| 2020-07-22 |
You vs. You vs. Humidity |
|
| 2020-07-21 |
Slappin around 175g |
|
| 2020-07-15 |
One If By Land, Seven If By River |
|
| 2020-07-14 |
Headlock Ridge |
|
| 2020-07-12 |
SOJ Inaugural PuppyPile |
|
| 2020-07-10 |
CCPS Mulch budget is still flush |
|
| 2020-07-08 |
Glad I Shaved For This |
|
| 2020-07-07 |
3rd F Hot Potato |
|
| 2020-07-06 |
Lukewarm Potato |
|
| 2020-07-04 |
Tender Heart, Strong Principles |
|
| 2020-06-17 |
Last call for Last Call |
|
| 2020-06-16 |
Don?t tell corporate its been more than 24 hours |
|
| 2020-06-13 |
Feels normal again |
|
| 2020-06-10 |
Schwetting |
|
| 2020-06-09 |
Here?s the Story? |
|
| 2020-06-09 |
Smell the Glove |
|
| 2020-06-04 |
Thumos |
|
| 2020-06-02 |
5+2 (2.0s) equals 7 |
|
| 2020-06-01 |
Hero Cuts |
|
| 2020-05-26 |
Joy Comes in the Morning |
|
| 2020-05-26 |
Everyone has sore arms |
|
| 2020-05-25 |
Mem Day Murph at the Dogpile |
|
| 2020-05-23 |
A Memorable Michigan |
|
| 2020-05-20 |
Is this May or March? |
|
| 2020-05-19 |
Time Burner |
|
| 2020-05-12 |
The Triple ? Triple |
|
| 2020-05-11 |
WoPlate |
|
| 2020-05-09 |
UpChuck Does Not Hate the Pax? |
|
| 2020-05-08 |
75th anniversary of V-E Day |
|
| 2020-05-06 |
The Red Pill |
|
| 2020-05-04 |
Reintroducing partner work to some varied success |
|
| 2020-04-30 |
Tempting the rain |
|
| 2020-04-28 |
Lockdown at HBR |
|
| 2020-04-27 |
Pounding sand |
|
| 2020-04-22 |
Triple ? triple checks |
|
| 2020-04-20 |
Bistro 804 is now open |
|
| 2020-04-17 |
When will Carillon reopen? |
|
| 2020-04-15 |
Soggy Prison cell at WDog |
|
| 2020-04-14 |
Particle Collision Avoidance |
|
| 2020-04-07 |
HBR keeping Spider Run legal |
|
| 2020-04-03 |
Stallions Smelling the Barn |
|
| 2020-03-31 |
A Hive With No Queen |
|
| 2020-03-30 |
AH or LBC |
|
| 2020-03-28 |
Gridiron goes to Prison |
|
| 2020-03-26 |
Tourist take a tour |
|
| 2020-03-25 |
The First Watch Lives |
|
| 2020-03-23 |
The First Last Resort |
|
| 2020-03-22 |
OTB ? Rucking style |
|
| 2020-03-17 |
Nothing gets the numbers up like a Quarantine |
|
| 2020-03-16 |
Tuckahoe runs North |
|
| 2020-03-15 |
A bagel free trail run |
|
| 2020-03-13 |
Raining or sweating? |
|
| 2020-03-11 |
That?s the President?s House |
|
| 2020-03-05 |
Record numbers at Timberwolf |
|
| 2020-03-04 |
SKIPBO |
|
| 2020-02-26 |
How to make a man at Manndate |
|
| 2020-02-24 |
Half measures |
|
| 2020-02-21 |
No snow but plenty of wind |
|
| 2020-02-19 |
Dos Amigos |
|
| 2020-02-10 |
Garbage plate is a Gentleman |
|
| 2020-02-08 |
Full Moon at Dogpile |
|
| 2020-02-05 |
How Do You Spell Beaux Berrie? |
|
| 2020-02-04 |
Nicole was looking for Rosie. She got 17 wannabes instead? |
|
| 2020-01-28 |
Lab Rat wants your Jetta |
|
| 2020-01-27 |
Where did Trout go? |
|
| 2020-01-25 |
New Year, New Material |
|
| 2020-01-22 |
Up Before the Army |
|
| 2020-01-15 |
U of R Amphitheater and Saab?s Driveway |
|
| 2020-01-13 |
Hoedown East |
|
| 2020-01-09 |
Field Trip to Sesame Street |
|
| 2020-01-07 |
What is Miserable Jumprope? |
|
| 2020-01-06 |
Hoedown is back in 2020 |
|
| 2020-01-02 |
A run free beatdown |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-31 |
HP at HBR |
|
| 2019-12-28 |
Santa and his 8 reindeer |
|
| 2019-12-24 |
Caution: Benches freeze before road |
|
| 2019-12-23 |
Return to Hoedown |
|
| 2019-12-20 |
Frozen Cheeks |
|
| 2019-12-18 |
The Early Gloom |
|
| 2019-12-17 |
Did you say Farmer or Foreman Ed? |
|
| 2019-12-11 |
I can?t come up with a title |
|
| 2019-12-08 |
Bear Creek 2019 |
|
| 2019-12-04 |
5am Special |
|
| 2019-12-03 |
5 for 5 |
|
| 2019-11-29 |
Running in Circles |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-26 |
SAL |
|
| 2019-11-25 |
Fingers Crossed |
|
| 2019-11-20 |
That sounded moist. |
|
| 2019-11-19 |
Caravan of cars at HBR |
|
| 2019-11-18 |
Add title |
|
| 2019-11-13 |
Beware of black ice |
|
| 2019-11-12 |
A Rare Hot Potato at HBR |
|
| 2019-11-11 |
Moonlit Monday |
|
| 2019-11-04 |
Dumpster diving at Hoedown |
|
| 2019-10-30 |
5 Strong at 5am |
|
| 2019-10-29 |
A Grossly uneven Triple Check |
|
| 2019-10-24 |
A 45 Minute stroll around Godwin |
|
| 2019-10-19 |
I can?t feel my fingers |
|
| 2019-10-15 |
Trying to Stay Warm |
|
| 2019-10-14 |
Blocks with Friends |
|
| 2019-10-03 |
Climbing the Rep Ladder |
|
| 2019-10-01 |
27 Minutes for Partner work |
|
| 2019-09-30 |
This One is Heavier |
|
| 2019-09-26 |
Ninja Cowboy Bear |
|
| 2019-09-21 |
TYA sends his regards |
|
| 2019-09-18 |
Just In Time |
|
| 2019-09-16 |
Testing the limits of the 2nd core principle of F3 |
|
| 2019-09-14 |
Pickle pounding does not go side to side |
|
| 2019-09-12 |
Repeat visitors must be a good thing |
|
| 2019-09-10 |
A Properly constructed Dora |
|
| 2019-09-03 |
Back to school crawl bear |
|
| 2019-08-30 |
Responding to randomness |
|
| 2019-08-23 |
Is This a Running AO? |
|
| 2019-08-19 |
To Farlek or Not to Farlek |
|
| 2019-08-18 |
Sunday Slogfest |
|
| 2019-08-15 |
Blast from the Past! |
|
| 2019-08-12 |
5 Runners, 5 Routes |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-08 |
North invasion of Deep SOJ |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-01 |
Lazy-ish Dora with Kettlebells |
|
| 2019-07-31 |
And BT makes 7 |
|
| 2019-07-31 |
Strong Breeze |
|
| 2019-07-30 |
The SECOND Port-O-John |
|
| 2019-07-27 |
Puppypile Adventure |
|
| 2019-07-25 |
No Rest for the Weary |
|
| 2019-07-24 |
Death, Taxes and Lockjaw at a HDHH |
|
| 2019-07-22 |
Dirty Dozen in The Boat |
|
| 2019-07-20 |
Spider Run Saturday Edition |
|
| 2019-07-19 |
Trips and Dips or Double Dippers? |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-07-13 |
We should have never introduced the Pipe Loop to a new Q |
|
| 2019-07-10 |
Sprinklers were on at the Amphitheater |
|
| 2019-07-08 |
Welcome to the Week of Wojo. |
|
| 2019-06-29 |
Reluntant Club |
|
| 2019-06-29 |
Hand release Bear Crawls |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-22 |
Flashing Blue Lights for Early Risers |
|
| 2019-06-22 |
DTH DogWood Caberama |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-18 |
Experimental Q |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-10 |
Summer evening |
|
| 2019-06-06 |
D-Day at Mary |
|
| 2019-06-04 |
No Ollie, I said 4 years! |
|
| 2019-06-03 |
Square Peg |
|
| 2019-06-01 |
Catching some Zs |
|
| 2019-05-29 |
Modified Murph |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-24 |
Welcome to the Hot Box |
|
| 2019-05-23 |
Three ring circus |
|
| 2019-05-21 |
Heartbreak Touchdown |
|
| 2019-05-20 |
Block Monday |
|
| 2019-05-18 |
Testing the trails for RiverRock |
|
| 2019-05-18 |
Three Lakes |
|
| 2019-05-17 |
Thanks for Nothing Robert Frost |
|
| 2019-05-14 |
This is 44 |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-08 |
For all those septuagenarians out there |
|
| 2019-05-06 |
Near Derailment |
|
| 2019-05-01 |
The Floor is Lava |
|
| 2019-04-24 |
Prime time under the lights |
|
| 2019-04-23 |
Hello Dora, I mean Dolly |
|
| 2019-04-18 |
Some things never change |
|
| 2019-04-16 |
Looks like Winter filed an extension |
|
| 2019-04-13 |
The Rain Will Be Light |
|
| 2019-04-13 |
It Has Come to My Attention that We Aren?t Running Enough? |
|
| 2019-04-13 |
Early Risers is a thing now |
|
| 2019-04-12 |
MIA |
|
| 2019-04-01 |
Book-End Burpee Beast is no ABB |
|
| 2019-03-30 |
The Squirrels Were Merry and Swirly Can?t Stop at 10 |
|
| 2019-03-27 |
Let?s go get it ! |
|
| 2019-03-23 |
113 Squats, 15+ miles, 2 Logs, and finish with a WOD |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-19 |
Burpee Curveball |
|
| 2019-03-16 |
What?s In A Name |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-12 |
Last flight to my first flight as the pax soar over heartbreak ridge |
|
| 2019-03-11 |
Hoedown back to RVAs darkest AO |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-07 |
Gluten-Free KB |
|
| 2019-03-04 |
Ed?s Random Number Generator |
|
| 2019-03-02 |
We Are The F3 World |
|
| 2019-02-26 |
Honda Accord, official vehicle of Heartbreak Ridge |
|
| 2019-02-25 |
Run ahead, young bull ? I will walk |
|
| 2019-02-23 |
Staying off the grass |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-19 |
Managing the Clock |
|
| 2019-02-16 |
If you are us, what number are we thinking of? |
|
| 2019-02-11 |
Rule of Three |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-06 |
The Exodus of Demons |
|
| 2019-02-03 |
Webelos Storm Dogpile |
|
| 2019-01-31 |
Venus, Moon, Jupiter, Antares align for Kubota?s KB VQ! |
|
| 2019-01-29 |
The Heart-warming Ridge |
|
| 2019-01-28 |
Perfect temps for January |
|
| 2019-01-26 |
?Leadership is Influence?..? |
|
| 2019-01-22 |
Trading in your man card for a remote starter |
|
| 2019-01-21 |
In Tuckahoe, its always 70 and sunny! |
|
| 2019-01-19 |
Jackie Joyner Handshake |
|
| 2019-01-17 |
Field closed. Pass the broom. |
|
| 2019-01-17 |
White Deer is a Lazy Sack |
|
| 2019-01-15 |
DTH VQ ? The Head Band Beat Down |
|
| 2019-01-12 |
All It Takes Is All You Got |
|
| 2019-01-08 |
The FNGs keep rolling in. |
|
| 2019-01-07 |
The Art of Naming FNGs |
|
| 2019-01-05 |
Where?s Swirly Going |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
Hoedown year in review |
|
| 2018-12-30 |
A trail run and a rucking good time |
|
| 2018-12-27 |
PAX is Gaining More Respect |
|
| 2018-12-25 |
Redeeming Coupons on Christmas Day |
|
| 2018-12-22 |
Leaving the AO ISO: dry ground |
|
| 2018-12-20 |
Beware of flying kettlebells |
|
| 2018-12-18 |
Meters? This is America!! |
|
| 2018-12-17 |
Crabs and Bulls |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-10 |
No Cancellation |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-04 |
How NOT to Plant a Shovel Flag With a Ruck |
|
| 2018-12-03 |
Dad, This Number?s For You |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-27 |
Misery Love Company?How About Another 15 Reps? |
|
| 2018-11-24 |
More NC visitors |
|
| 2018-11-23 |
Tuckahoe?s newest AO |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-20 |
And then there was light?. |
|
| 2018-11-17 |
MCV is cloning rats now I guess |
|
| 2018-11-15 |
Crazy but not Stupid |
|
| 2018-11-13 |
Democratic Process |
|
| 2018-11-12 |
Big thanks to our Veterans |
|
| 2018-11-10 |
They opened up the Carillon just in time for Veteran?s Day |
|
| 2018-11-06 |
Early voting, the F3 way |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
|
| 2018-10-30 |
So?. what do we do until 5:30?? |
|
| 2018-10-29 |
Another Blow Out at Hoedown |
|
| 2018-10-25 |
Toga Strikes Again |
|
| 2018-10-23 |
always read the fine print |
|
| 2018-10-20 |
CSAUP |
|
| 2018-10-18 |
Dictator Q at Circus |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-03 |
(John) Deer watching Kubota |
|
| 2018-10-02 |
5.0 is in our spot |
|
| 2018-10-01 |
One Year Down at Hoedown |
|
| 2018-09-24 |
Today was a good day??..and it?s got nothing to do with an AK |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-17 |
Redskins, Bernie Sanders, and Serious Humidity |
|
| 2018-09-12 |
Husky shows us how it?s done ! |
|
| 2018-09-11 |
A fitting location to remember 9/11 |
|
| 2018-09-10 |
Back to normal at Hoedown |
|
| 2018-09-06 |
New faces at the Circus |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-08-31 |
The Favorite |
|
| 2018-08-27 |
Tomato Bro Code (sort of) |
|
| 2018-08-22 |
Lots of Things Were Passed This Morning |
|
| 2018-08-21 |
$8 Tickets |
|
| 2018-08-19 |
OTB is in the books |
|
| 2018-08-16 |
Honey Do and Honey Moon! |
|
| 2018-08-15 |
Sweating Shoes |
|
| 2018-08-14 |
Heartbreak Ridge secured by Henrico?s finest |
|
| 2018-08-13 |
Hoedown with the Fireman |
|
| 2018-08-13 |
Punisher Digest ? Triskaidekaphilia |
|
| 2018-08-11 |
Saturday Morning |
|
| 2018-08-08 |
Wilson gets a game ball |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Elevens to Rule them All |
|
| 2018-07-31 |
This Potato was pretty hot |
|
| 2018-07-30 |
Here Comes Sunshine |
|
| 2018-07-28 |
49 Year Old VQ |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-18 |
The 5 Boroughs of New York City |
|
| 2018-07-16 |
Roxanne comes to Hoedown |
|
| 2018-07-14 |
La theme Francais at Chienpile |
|
| 2018-07-12 |
Kettlebell Dora (Extended) |
|
| 2018-07-09 |
Smoke on the Water |
|
| 2018-07-05 |
APDs??Someone call and Amber Alert |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Ok, Ok we will stay off the field |
|
| 2018-07-02 |
Sweating, on the rocks |
|
| 2018-07-01 |
Good morning for a dip |
|
| 2018-06-30 |
Seeking Shade |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-25 |
Neighborhood Watch |
|
| 2018-06-23 |
Disc Golf with a water hazard (Burpee Lake). |
|
| 2018-06-20 |
Jungle Pipe Loop |
|
| 2018-06-13 |
Yeah Booooy! |
|
| 2018-06-08 |
CAPS theme is back on at TT |
|
| 2018-06-06 |
Downrange in FL |
|
| 2018-06-04 |
New Nano-AO: Zong Fit |
|
| 2018-06-02 |
Deca Dogpile |
|
| 2018-05-31 |
Shakedown joins the circus |
|
| 2018-05-29 |
6 Pax and 6 Billion Gnats |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-23 |
First year of many |
|
| 2018-05-19 |
Open Wounds, Hot Wires, Malarial Ponds, and Poison Ivy |
|
| 2018-05-15 |
Go Caps Go (#ALLCAPS)! |
|
| 2018-05-14 |
70s |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-10 |
There are fields at Circus |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-01 |
Merkin form on display |
|
| 2018-04-30 |
Salute to a WWII Veteran |
|
| 2018-04-26 |
Rinse & Repeat |
|
| 2018-04-24 |
I hate it but I love it |
|
| 2018-04-23 |
Ode to Lockjaw |
|
| 2018-04-21 |
Hard Work leads to Fun and Games! |
|
| 2018-04-18 |
Shakedown is the new Swirly |
|
| 2018-04-16 |
DA BEARS |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-10 |
No Theme |
|
| 2018-04-09 |
Triple Dora, whatever |
|
| 2018-04-07 |
Precious Little Field Trip |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-04-05 |
A Tradition Unlike Any Other II |
|
| 2018-04-04 |
A Menagerie of Runners |
|
| 2018-03-30 |
Next exercise: Deer chasers |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-27 |
Frozen Backsides |
|
| 2018-03-26 |
Ride the Ponies |
|
| 2018-03-24 |
Two Year Dogpile Party |
|
| 2018-03-22 |
The Silent treatment |
|
| 2018-03-19 |
1139 |
|
| 2018-03-13 |
Snow, ice, and fresh air |
|
| 2018-03-10 |
Belmonte 2018 |
|
| 2018-03-08 |
11s rule Circus Maximus |
|
| 2018-03-06 |
Fear of Frosty Sprinklers |
|
| 2018-03-05 |
Dry fields at Hoedown for a change |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-03-01 |
March Comes in Like a Lion |
|
| 2018-02-27 |
Scorpion kicks are a real thing |
|
| 2018-02-26 |
Just a Walk in the Dog Park |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-21 |
Bear Crawl Doping |
|
| 2018-02-19 |
70 Percent Chance of Rain? |
|
| 2018-02-18 |
Another Mudder |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-15 |
Rock the bells |
|
| 2018-02-13 |
Do Not Let the Cobwebs Fool You |
|
| 2018-02-12 |
Asphalt and Concrete Only |
|
| 2018-02-10 |
Unfinished business |
|
| 2018-02-06 |
Tiny Brass Balls?. |
|
| 2018-02-05 |
Black Ice and Dong-release Merkins |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-01 |
The Q forgot his gloves |
|
| 2018-01-30 |
The F3 Defense |
|
| 2018-01-29 |
Slip N Slide |
|
| 2018-01-27 |
I?m really pushing now? |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-24 |
Colorado School of Mimes |
|
| 2018-01-22 |
Mission Accomplished |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-19 |
Mutiny on the Bounty |
|
| 2018-01-16 |
Beware the frozen track |
|
| 2018-01-15 |
What would Freud say? |
|
| 2018-01-13 |
The Hate Continues |
|
| 2018-01-08 |
70 and Sunny |
|
| 2018-01-06 |
Let?s Celebrate! |
|
| 2018-01-05 |
Kettlebells and West Enders |
|
| 2018-01-04 |
Snow Day |
|
| 2018-01-02 |
Twelve Faces of Christmas |
|
| 2017-12-30 |
2017 Year in Review |
|
| 2017-12-28 |
14 for 14 |
|
| 2017-12-27 |
Captain Merkin v Captain Thor |
|
| 2017-12-26 |
Plenty of statistics for Offshore |
|
| 2017-12-25 |
Jauchzet, frohlocket, auf preiset die Tage! |
|
| 2017-12-24 |
OFF the Books is ON the trails |
|
| 2017-12-23 |
Merry Christmas ? The Hard Way |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-18 |
Laser Focused |
|
| 2017-12-16 |
Visions of Splashing Bordeaux |
|
| 2017-12-15 |
Monument Light Tour |
|
| 2017-12-14 |
Attila (aka the Grinch) Stole the Q |
|
| 2017-12-12 |
12 Days travels well |
|
| 2017-12-11 |
40-Year old V |
|
| 2017-12-09 |
What?s difference between Sippy Cup and Jesus? |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-05 |
I Saw Three Ships |
|
| 2017-12-02 |
Spirit Animal Hard-On |
|
| 2017-11-29 |
F3RVA Presents: Swirly?s First Annual Nutcrackle-er |
|
| 2017-11-27 |
Various Ways to Use a Leaf Blower |
|
| 2017-11-22 |
Milk Run |
|
| 2017-11-21 |
Is that Mars or Spudnik? |
|
| 2017-11-20 |
Back to Basics |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-14 |
That is Frostbite, not a Tramp Stamp |
|
| 2017-11-13 |
Giving Lindsay Some Love?. |
|
| 2017-11-11 |
Circle of Respect |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-07 |
A great year. |
|
| 2017-11-06 |
Saab Is The New Fudd |
|
| 2017-11-04 |
It?s Just A Brick! |
|
| 2017-11-03 |
DK and his Imaginary FNG |
|
| 2017-11-01 |
Holy Merkins Batman! |
|
| 2017-10-31 |
How to survive in a horror movie |
|
| 2017-10-28 |
Two years of the Rat |
|
| 2017-10-26 |
Chicken Peckers and Kettlebells don?t mix |
|
| 2017-10-25 |
Chicken Peckers |
|
| 2017-10-23 |
What would Honey Do Do? |
|
| 2017-10-20 |
The Alpine Beast |
|
| 2017-10-17 |
Silly Suggestions |
|
| 2017-10-16 |
Proper trimming leads to better results |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-12 |
No straying far from your cars |
|
| 2017-10-10 |
Resolution Personified ? Cinder Block Of Success Edition |
|
| 2017-10-03 |
Make that a Triple |
|
| 2017-10-02 |
The Piccolo and a Hoedown |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-28 |
Which is worse? |
|
| 2017-09-27 |
Lucky Horseshoe + Kettlebells = Suck |
|
| 2017-09-27 |
The Smell of College |
|
| 2017-09-26 |
Th shortest distance to the track is around the school |
|
| 2017-09-24 |
Feels like the BRR again |
|
| 2017-09-23 |
The Q almost goes down, 10 seconds in |
|
| 2017-09-22 |
Old School |
|
| 2017-09-21 |
The Long Road with the Weighted Load |
|
| 2017-09-18 |
Flow run back? |
|
| 2017-09-16 |
Audible ready DogPile |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-05 |
Sounds of school |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-28 |
Elective sofa sleeping |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-22 |
An even dozen run to Cary Street Road |
|
| 2017-08-21 |
The Great American Eclipse |
|
| 2017-08-19 |
Hate hath no mercy? |
|
| 2017-08-17 |
New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe |
|
| 2017-08-16 |
Different wildlife at SOT |
|
| 2017-08-15 |
Apparently Tater Hole is a place, not an event |
|
| 2017-08-14 |
New wakeup service tested |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-08-01 |
Mother Goose |
|
| 2017-07-31 |
Is this still July? |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-27 |
Roger Raj-er, What?s our vector, Victor? |
|
| 2017-07-24 |
Muggy Monday Loops |
|
| 2017-07-22 |
Appetite for Destruction |
|
| 2017-07-21 |
Marv?s last walk to RAMM |
|
| 2017-07-19 |
When a triple check goes bad |
|
| 2017-07-18 |
In Honor of a Marine |
|
| 2017-07-17 |
That?s how we do it in Columbus |
|
| 2017-07-15 |
Is This Workout Pager Friendly? |
|
| 2017-07-14 |
If you can Dodge a Wrench? |
|
| 2017-07-11 |
The Jerkoff |
|
| 2017-07-10 |
Traditional Tarrington Run |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-07 |
Super Sevens or Sweaty Sevens? |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-03 |
West Enders own Batteau |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-24 |
F3 CVille is in Good Hands |
|
| 2017-06-23 |
One Short |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-20 |
Marking Our Territory |
|
| 2017-06-15 |
The tale of the lost Weinke |
|
| 2017-06-13 |
Sally For Now |
|
| 2017-06-12 |
Ropes and Ladders |
|
| 2017-06-10 |
Trees instead of Light Poles? |
|
| 2017-06-06 |
Socialism Anyone? |
|
| 2017-06-03 |
Dude, where are my keys? |
|
| 2017-06-01 |
AMRAP and Plerkins |
|
| 2017-05-31 |
Distracted wild animals |
|
| 2017-05-30 |
Detention and a Hard Working Cockroach |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-28 |
The river runneth over |
|
| 2017-05-23 |
Is this Heaven? No, it?s Iowa |
|
| 2017-05-22 |
Let?s Triple Check this Anniversary |
|
| 2017-05-20 |
Clown cars, visitors, and a WHOLE LOT OF SUCK?just another Dogpile ? Best day of the Week |
|
| 2017-05-16 |
Conspiracy?s Erotica Zone |
|
| 2017-05-13 |
Tie Dye Spanx and Steel-Toed Boots |
|
| 2017-05-11 |
You were in the Army? Get him a heavier Kettlebell |
|
| 2017-05-10 |
It?s Training time ! |
|
| 2017-05-09 |
Don?t box up your longsleeves just yet |
|
| 2017-05-06 |
Pipe Loop |
|
| 2017-05-03 |
That?s what we call a ?Success Donut? |
|
| 2017-05-02 |
Send me an Angel |
|
| 2017-05-01 |
Are you the Gatekeeper? |
|
| 2017-04-28 |
Public Displays of Bag Balm |
|
| 2017-04-26 |
So how do you do a burpee while holding a clipboard? |
|
| 2017-04-25 |
Mental Notes |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-18 |
Big boys can jump too |
|
| 2017-04-17 |
Today BT stands for Bunny-like Tremendous Hops |
|
| 2017-04-15 |
Filing F3RVA?s taxes the hard way |
|
| 2017-04-14 |
Which way to the Football stadium? |
|
| 2017-04-13 |
Ass grabs and Giggles |
|
| 2017-04-12 |
3 big loops |
|
| 2017-04-08 |
Who?s in Our Spot? |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-31 |
Whitlock-Style Loops with a Pyramid Fartlek |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-28 |
Things that go bump in the night |
|
| 2017-03-27 |
Punished by Ye Olde Dirty MacDeuce |
|
| 2017-03-26 |
F3 Breaks Bread |
|
| 2017-03-25 |
SSH ? Side Straddle Heroics (or Hell) |
|
| 2017-03-23 |
Beast at the Circus |
|
| 2017-03-18 |
Escalator Ride |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-11 |
I have been to the Bel Monte Top |
|
| 2017-03-09 |
Completing the Gumbo - Adding the Crawfish and Meat at the Circus |
|
| 2017-03-08 |
Rat Farts, Tomatoes & Bestiality |
|
| 2017-03-07 |
Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style |
|
| 2017-03-06 |
Minimize the running |
|
| 2017-03-04 |
Apology of the week goes to Swirly |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-02 |
Ghost Sponsor Influences FNG to post at Circus Maximus |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-25 |
Havoc Lives Here |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-04 |
Super Bowl Pre-game |
|
| 2017-01-31 |
Time on Deck |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-25 |
Ones' Complement |
|
| 2017-01-23 |
Don't step in the Fudd |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-17 |
The B.O.M.B.S. Make Us Stronger... |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-06 |
38 Special |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-29 |
Gloomiest Gloom |
|
| 2016-12-27 |
Payback for leaving me at NoToll |
|
| 2016-12-26 |
Boxing Day at The Punisher |
|
| 2016-12-24 |
First Annual Christmas Treasure Hunt at #GridIron |
|
| 2016-12-17 |
Move 60 |
|
| 2016-12-16 |
Old School in the teens. |
|
| 2016-12-13 |
This seems familiar |
|
| 2016-12-10 |
If Peeing In Your Pants Is Cool, Consider Me Miles Davis |
|
| 2016-12-04 |
Bear Creek ? Miler |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-11-29 |
The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX |
|
| 2016-11-26 |
From Survive To Thrive |
|
| 2016-11-25 |
Beware of falling objects |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-16 |
Get that WDog while it's nice and cold ... |
|
| 2016-11-15 |
Flatline Comes Alive at NoToll |
|
| 2016-11-12 |
The old grey Saab ain't what it use to be... |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-01 |
Do Burpees Count? |
|
| 2016-10-31 |
HalloGloom |
|
| 2016-10-29 |
The Murph meets Dora 123 |
|
| 2016-10-27 |
Salmon: Healthy, but not Gloom friendly |
|
| 2016-10-25 |
Glowsticks, baseball, and Orion's Belt |
|
| 2016-10-24 |
Little Bears |
|
| 2016-10-22 |
The Year of the Rat |
|
| 2016-10-20 |
40 under 40 |
|
| 2016-10-18 |
He's a Maniac, Maniac on the Floor |
|
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
| 2016-10-10 |
In 1492 F3 Richmond... |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-05 |
So Please, Love Me (Honey) Do |
|
| 2016-10-04 |
The field of Dreams |
|
| 2016-09-30 |
Good Morning, Mr. Ashe |
|
| 2016-09-28 |
Staying dry with planks |
|
| 2016-09-26 |
A Tribute to the King |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-23 |
No Games, Just Running |
|
| 2016-09-21 |
And you thought we were going to run... |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-13 |
Pushing Through |
|
| 2016-09-07 |
Swirly's Birthday Beatdown |
|
| 2016-09-06 |
F3 First Day of School |
|
| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
|
| 2016-09-01 |
The Team of TWO for 22 |
|
| 2016-08-31 |
Showing of Barclays |
|
| 2016-08-30 |
Sweaty toll paid at No Toll |
|
| 2016-08-27 |
A fitting messy tribute to Grunge |
|
| 2016-08-26 |
Laps in Windsor Farms |
|
| 2016-08-25 |
Battling low energy at CM |
|
| 2016-08-23 |
Fall is in the Air |
|
| 2016-08-22 |
Your Monkey Humper Form Needs Some Work |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-10 |
A new strategy for EH'ing |
|
| 2016-08-09 |
Defending the home turf |
|
| 2016-08-08 |
It doesn't feel like 5:30 |
|
| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-04 |
A whole lotta swings & lunges at the Circus... |
|
| 2016-08-03 |
Weather Does Matter |
|
| 2016-08-02 |
We are not alone! |
|
| 2016-07-30 |
Rosie introduces another lady |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
If Chewbacca lives on Endor, you must acquit |
|
| 2016-07-26 |
The Conveyor Belt comes to NoToll |
|
| 2016-07-19 |
The Hounds of NoToll-Ville |
|
| 2016-07-16 |
Do The Work |
|
| 2016-07-15 |
Third Place in the Tomato Festival |
|
| 2016-07-13 |
You can thank Wilson |
|
| 2016-07-11 |
7 -11 |
|
| 2016-07-09 |
Planking with the bears. |
|
| 2016-07-06 |
Apparently Rats Like Merlot |
|
| 2016-07-05 |
4 after the Fourth |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-29 |
Bambi watches Nascar |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-25 |
"Paying to workout, that's like paying for porn!" |
|
| 2016-06-21 |
FNGs take over at NoToll |
|
| 2016-06-20 |
The opposite of hills |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-15 |
A Triangle, of the three-sided variety |
|
| 2016-06-14 |
Double Dora with Plank Walk Ladder at #NoToll |
|
| 2016-06-12 |
Dizzy Sunday |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-04 |
Behold...fresh cut grass |
|
| 2016-05-31 |
Gorillas in the mist |
|
| 2016-05-30 |
Of course we're going up that hill |
|
| 2016-05-28 |
Charles Bronson makes his F3 debut |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-25 |
Grab a Weinke! |
|
| 2016-05-23 |
An Opportunity to Serve |
|
| 2016-05-21 |
The forecast was right |
|
| 2016-05-19 |
Volume and Repetition at the Circus |
|
| 2016-05-18 |
Lots of 11s |
|
| 2016-05-17 |
Dry at No Toll?? |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
| 2016-05-07 |
#41 |
|
| 2016-05-04 |
F3 Repels ticks |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-04-30 |
Did he say 3? |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-26 |
DORA 1-1.5-2-3 |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-20 |
Still no Curb Crawls |
|
| 2016-04-19 |
Lindsay and Nicole have beef |
|
| 2016-04-18 |
Never Let Your Partner Down |
|
| 2016-04-17 |
A Southern Belle arrives |
|
| 2016-04-16 |
The Lucky Horseshoe returns, kind of |
|
| 2016-04-16 |
Like a White Deer, Q'ing for the Very First Time |
|
| 2016-04-13 |
It helps to have multiple Shovelflags |
|
| 2016-04-11 |
Golden Bell takes a toll at the Punisher |
|
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
| 2016-04-06 |
Where the heck is Fudd? |
|
| 2016-04-05 |
#NoToll -- EF Hutton with the Rope-A-Dope |
|
| 2016-04-02 |
A parking crisis at Gridiron |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-26 |
A Bridge and a Cross |
|
| 2016-03-22 |
She's baaaaaaack.... |
|
| 2016-03-20 |
How powerful is Corporate? |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-12 |
Six pack of Guinness - healthy version |
|
| 2016-03-09 |
Simple Math, Elementary in Fact |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-06 |
Breaking in the new trail sections |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-29 |
Virgin Q remix |
|
| 2016-02-27 |
To the right. . . |
|
| 2016-02-23 |
Listen Up Pax |
|
| 2016-02-22 |
No Glam to See Here, Carry On. |
|
| 2016-02-20 |
Shorts? No Hat? No Problem! |
|
| 2016-02-19 |
Henri - Pronounced Hen-rye, Henry, or Ahn-ri |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-17 |
HDHH: Loose Goose thinks the beer has gone bad at The Answer |
|
| 2016-02-15 |
Another audible Q thanks to the snow |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-09 |
28 |
|
| 2016-02-06 |
Did he get prior F3 Corp. approval? |
|
| 2016-02-05 |
Dont like Virginia weather? Just wait a minute... |
|
| 2016-02-03 |
A new Record for SOT |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-01-30 |
Still plenty of ice to go around.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-24 |
Sunday bonus beatdown, with Snurpees |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-20 |
Ride Rabbit, Ride! |
|
| 2016-01-16 |
The Beast Returns To Dogpile! |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-13 |
Shorts or Pants? |
|
| 2016-01-11 |
Merry Roll Tide Eve? |
|
| 2016-01-09 |
Where is TYA? |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-02 |
BT Doesn't Think He Posted? |
|
| 2016-01-02 |
The Debut of Prefontaine at #GridIron |
|
| 2016-01-01 |
All is quiet on New Year's Day |
|
| 2015-12-31 |
Happy New Year ! |
|
| 2015-12-29 |
Burpee Buffet at NoToll |
|
| 2015-12-26 |
Goodbye Christmas pooch |
|
| 2015-12-24 |
Christmas Eve Splashdown |
|
| 2015-12-23 |
Christmas Eve's eve |
|
| 2015-12-22 |
Good Times in the Rain |
|
| 2015-12-19 |
Dr. Evil Graces #GridIron (and Shows RVA how to Burpee) |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-15 |
12 Days of Christmas at #NoToll |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
| 2015-12-06 |
Bear (or Beer) Creek Trail Run |
|
| 2015-12-05 |
Helping Wilson with his burpees |
|
| 2015-12-03 |
Rope |
|
| 2015-11-30 |
A pile of Christmas trees already... |
|
| 2015-11-28 |
Look out for Bobo |
|
| 2015-11-28 |
#GridIron -- Plenty of Calories to Burn |
|
| 2015-11-27 |
Pink Friday |
|
| 2015-11-25 |
Watch Out Homestead, Here Comes Swirly |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-21 |
Forwards and Backwards |
|
| 2015-11-19 |
167 |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-14 |
Dora comes to Dogpile |
|
| 2015-11-14 |
#GridIron enjoys Slaughter Starter, Ciabatts and Merkin Ladder |
|
| 2015-11-13 |
PAX clocked on Radar |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-08 |
Belle Isle Excursion |
|
| 2015-11-07 |
Standard time = back on the trails! |
|
| 2015-11-02 |
The 4 Corners of LHES |
|
| 2015-10-31 |
28 Days, 6 hours, 42 minutes, 12 seconds |
|
| 2015-10-27 |
#NoToll crushes the Inverse Dirty MacDeuce |
|
| 2015-10-26 |
Splinter Held for Questioning |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-17 |
A quiet Saturday until... |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-10 |
Pacman 4, Ghosts 1 |
|
| 2015-10-10 |
You can always count on Groh! |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-04 |
Sunday (Not) Trail Run |
|
| 2015-10-03 |
To a Mouse* |
|
| 2015-10-03 |
Respect the AO by Expansion |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-29 |
Helter Skelter Elevens |
|
| 2015-09-26 |
Soggy wet crunchy Frogs |
|
| 2015-09-25 |
Back to the basics |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-18 |
I just felt like running |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-05 |
Back in the saddle |
|
| 2015-09-05 |
Park Anywhere and No Noise Restrictions |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-08-25 |
Halfway! |
|
| 2015-08-22 |
Face Jacks at the Dogpile |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-15 |
Swirly Q's at Dogpile |
|
| 2015-08-13 |
Taking Requests and Playing the Hits |
|
| 2015-08-11 |
Where were the Squeegees? |
|
| 2015-08-09 |
"Is this really August?" Trail Run |
|
| 2015-08-08 |
Hate Hill |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-07-24 |
Where's Swirly? |
|
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
| 2015-07-18 |
Austrian Twist and then Downhill from there |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-16 |
Instructions not Included |
|
| 2015-07-14 |
Today was about the B.O.M.B.S............not bath bombs! |
|
| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
|
| 2015-07-04 |
A Happy 4th Beatdown |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-27 |
The Iceman Cometh |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-23 |
Old Glory comes to No Toll |
|
| 2015-06-18 |
45 MOM with a Russian Twist |
|
| 2015-06-17 |
BRR run - "Spidercrawl" |
|
| 2015-06-16 |
ABS and Arms...please help! |
|
| 2015-06-13 |
Slowly, as a Group, and Focus on Form |
|
| 2015-06-09 |
Rain, what rain? |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-04 |
Goofball makes first appearance in RIC |
|