| Date |
Title |
AO |
| 2025-12-06 |
Magnum '25 |
|
| 2025-12-03 |
Who's Your Girl? 80s, 90s, or 00s |
|
| 2025-11-30 |
Burn off the Pie at OTB |
|
| 2025-11-29 |
Breaking Bread Thanksgiving Edition |
|
| 2025-11-27 |
Thanksgiving miracles |
|
| 2025-11-25 |
Oops, We Did it Again |
|
| 2025-11-21 |
Gumbo flavored Coffee - it's a new fad |
|
| 2025-11-19 |
Sausage Fest |
|
| 2025-11-08 |
A Baker?s Dozen for Dogpile |
|
| 2025-11-06 |
45 Minutes of Mosey |
|
| 2025-10-26 |
A beautiful river run and no blood coughed up |
|
| 2025-10-22 |
To the Taint and back. |
|
| 2025-10-19 |
Pre-game and the real deal |
|
| 2025-10-14 |
The Owl |
|
| 2025-10-07 |
Dirty Dozen for a Harvest Moon Old Glory |
|
| 2025-10-05 |
OTB Field Trip |
|
| 2025-09-30 |
Morning Miles at St. Christopher's Track |
|
| 2025-09-29 |
Breaking Bread Sunday Pizza Edition |
|
| 2025-09-28 |
Where did the Oxygen Go? And, how many cars? |
|
| 2025-09-26 |
Talk Soup |
|
| 2025-09-22 |
Track Time for Three |
|
| 2025-09-21 |
Half training continues |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-19 |
TYA - 0, Splinter - 2 |
|
| 2025-09-16 |
A soggy and glorious 1000 |
|
| 2025-09-14 |
Where Did the Walkers Go? |
|
| 2025-09-12 |
Foggy Farms Fifty |
|
| 2025-09-11 |
Beware of I-Pax Downrange |
|
| 2025-09-10 |
First Watch + Burpee Mile-ish = Fun |
|
| 2025-09-08 |
St. Christopher?s Country Club ? Monday Tabata Edition |
|
| 2025-09-07 |
A little rain doesn?t stop us |
|
| 2025-09-05 |
RAMM ? Simple Directions |
|
| 2025-09-02 |
The Rusty Taper |
|
| 2025-08-31 |
half marathon training in full effect |
|
| 2025-08-28 |
Line out the door for Gumbo |
|
| 2025-08-26 |
Hitch is on PEDs |
|
| 2025-08-24 |
OTB continues |
|
| 2025-08-20 |
FW Gets Loungey |
|
| 2025-08-16 |
Third Annual Homegrown Half |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-13 |
Forty Niner |
|
| 2025-08-08 |
Rise N Shine |
|
| 2025-08-07 |
Rats vs Gorillas? Talk amongst yourselves |
|
| 2025-08-05 |
HR Derby Part Deux |
|
| 2025-07-24 |
A City Lounge? |
|
| 2025-07-22 |
Freshly Cut and Moist |
|
| 2025-07-15 |
No Rain Out Today |
|
| 2025-07-04 |
2025 July 4 Daville Convergence |
|
| 2025-07-04 |
Gumbo and Pools do Mix |
|
| 2025-07-01 |
Kicking off July with an OG |
|
| 2025-06-29 |
Open Invitation to OTB |
|
| 2025-06-28 |
Breaking Chick Fil A |
|
| 2025-06-25 |
The Woodshed is Now Open: Serving up FNGs by the Dozen |
|
| 2025-06-24 |
Frogs and Snakes living is harmony |
|
| 2025-06-22 |
Don?t tell Swirly how late this backblast was posted? |
|
| 2025-06-21 |
Early Morning Run-Out and Back |
|
| 2025-06-19 |
Jumbo Sized Basketball Court |
|
| 2025-06-18 |
Thick, Soupy Gumbo |
|
| 2025-06-13 |
It Depends |
|
| 2025-06-11 |
Hemorrhoid is Still Available |
|
| 2025-06-10 |
The Gremlins are Out |
|
| 2025-06-05 |
Young kids and creepy Grandpas in the Gloom |
|
| 2025-06-03 |
Pickle Pounders in the Kitchen |
|
| 2025-05-29 |
The Ghost of Toga |
|
| 2025-05-26 |
Memorial Day 2025 |
|
| 2025-05-23 |
Yacht Rock 2025: They Found the Ramp! Wait is That Oats? Where?s Hall?! |
|
| 2025-05-22 |
Live a Bigger Story |
|
| 2025-05-14 |
R-E-S-P-E-C-T |
|
| 2025-05-09 |
Legit Chicken Sh!t |
|
| 2025-05-07 |
Clydesdales, Helicopter Squats, and F1 Racing |
|
| 2025-04-30 |
Popping the 1st Watch Cherry |
|
| 2025-04-29 |
Staying on Campus |
|
| 2025-04-24 |
How long can we go? |
|
| 2025-04-17 |
this ain't no democracy |
|
| 2025-04-15 |
Tax Man Cometh and he's bringing Old Glory with him |
|
| 2025-04-10 |
Big Bang Theory |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-04-03 |
Soccer Shots & FNGs |
|
| 2025-03-26 |
Not getting too old for this $#%T |
|
| 2025-03-20 |
City PAX Can't Shoot |
|
| 2025-03-05 |
9 Years, Almost |
|
| 2025-03-04 |
Mardi Gras Morning Run |
|
| 2025-02-28 |
Go Your Own Way |
|
| 2025-02-26 |
Duck, Duck, Goose |
|
| 2025-02-08 |
Frozen Triangle 2025: Pretty much the definition of completely stupid and utterly pointless. |
|
| 2025-01-28 |
Suck it, Dan Synder |
|
| 2025-01-22 |
4th F Theory |
|
| 2025-01-16 |
Seven for Seven! |
|
| 2025-01-14 |
Running up That Hill |
|
| 2025-01-10 |
Speaking in Movie References |
|
| 2025-01-08 |
Cold, Icy Morning at First Watch |
|
| 2024-12-31 |
Closing 2024 with an Old Glory |
|
| 2024-12-27 |
Taking the Murph back to 94 |
|
| 2024-12-17 |
10th Inaugural 12 days |
|
| 2024-12-07 |
It's Stache Time Again! |
|
| 2024-12-04 |
Nugs, Chillin & Grindage, Buuuuuddy! |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-26 |
A NoToll Celebration |
|
| 2024-11-20 |
Gloom Confessionals |
|
| 2024-11-19 |
R-E-S-P-E-C |
|
| 2024-11-13 |
Check out the fresh nugs, wheezin' the juice, |
|
| 2024-11-07 |
A decade of F3 for Fudd |
|
| 2024-10-30 |
Journey into ?Satan?s Taint? |
|
| 2024-10-27 |
Breaking Bread with BBQ Chicken |
|
| 2024-10-18 |
Cheers to another year around the sun... |
|
| 2024-10-16 |
Bash Brothers |
|
| 2024-10-16 |
Stayin Alive, Stayin Alive |
|
| 2024-10-10 |
10 x 10s for 10 / 10 |
|
| 2024-10-09 |
They can?t all be 10?s?? |
|
| 2024-10-05 |
Rachel |
|
| 2024-10-02 |
Run with Pain Stations |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-19 |
Exploring crevasses |
|
| 2024-09-12 |
Biking to Mary |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-09-05 |
Slowly up the hill |
|
| 2024-09-03 |
Next Episode of the OG OG |
|
| 2024-08-29 |
WathoHuk comes to Mary |
|
| 2024-08-27 |
Turning 50 is a landmark birthday,?representing not just an anniversary of birth but a testament to five decades of life, wisdom |
|
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
| 2024-08-21 |
Happy 100th, Dad |
|
| 2024-08-15 |
it?s not a clipboard? ???? |
|
| 2024-08-11 |
Slow and easy but also flat |
|
| 2024-08-06 |
Toga's Time Bomb |
|
| 2024-08-03 |
The Second Annual Homegrown (you get what you pay for) Half (& 10K?+ 5K)? |
|
| 2024-08-01 |
8 is great at 45MOM |
|
| 2024-07-30 |
Not Enough Arm Circles for Some |
|
| 2024-07-23 |
A Slaughter at Heartbreak Ridge |
|
| 2024-07-18 |
Where you are, F3 is |
|
| 2024-07-16 |
No Comment |
|
| 2024-07-12 |
Irish Exit |
|
| 2024-07-11 |
Snuffless Q |
|
| 2024-07-09 |
2024 HR Derby - errr - Burpee Derby |
|
| 2024-06-12 |
Tales of the West |
|
| 2024-06-09 |
SOJ Takeover Begins |
|
| 2024-06-07 |
Conversation Fridays |
|
| 2024-06-01 |
9 years of good times |
|
| 2024-05-29 |
Did I hear Fartsack? |
|
| 2024-05-23 |
one inch |
|
| 2024-05-22 |
Pencil Rolls are totally a thing |
|
| 2024-05-19 |
we ran. We walked. We had some coffee. |
|
| 2024-05-01 |
Happy 64th, Dad |
|
| 2024-04-16 |
2 Years in the Making |
|
| 2024-03-10 |
A Day of Fitness and Financial Forecasts: Winterfield Crossing's Running and Jogging Gathering |
|
| 2024-03-05 |
Puddles, Rucks, Old Glory and a Ghost? |
|
| 2024-02-18 |
Miles walk and run; Interesting cases/careers discussed and blood spilled? |
|
| 2024-02-10 |
The 2024 (Not So) Frozen Triangle |
|
| 2024-02-07 |
All I Asked For Was a Poem |
|
| 2024-02-06 |
Moose Knuckle, anyone, anyone.. |
|
| 2024-02-02 |
KB EMOM |
|
| 2024-01-31 |
11 is not an even number |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-26 |
January Murph |
|
| 2024-01-24 |
Humpday workout Coffee After |
|
| 2024-01-19 |
Nine Rights Don?t Make A Wrong |
|
| 2024-01-01 |
Burpees for 2024 |
|
| 2023-12-27 |
The Hard Thing About Hard Things |
|
| 2023-12-22 |
Q*bert Makes a Comeback |
|
| 2023-12-19 |
?Tis the Season |
|
| 2023-12-09 |
5th Edition of Magnum P.I. |
|
| 2023-12-06 |
The Very Merry Creedmas Pill |
|
| 2023-11-29 |
Celebration of DAD ? MEGA Horseshoe |
|
| 2023-11-26 |
Sharing a little birthday dinner |
|
| 2023-11-17 |
One?. |
|
| 2023-11-14 |
No Lockjaw, No Splinter, No Problem |
|
| 2023-11-08 |
No good way to go |
|
| 2023-11-01 |
Running & Mumblechatter |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-20 |
No intervals today. |
|
| 2023-10-18 |
No Magic Mile |
|
| 2023-10-13 |
Friday the 13th |
|
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
| 2023-10-04 |
Down Manders ? Is that possible? |
|
| 2023-10-01 |
For Aisle 5 |
|
| 2023-09-29 |
Skunk Butt Rug |
|
| 2023-09-26 |
New England Limericks |
|
| 2023-09-20 |
SOJ Takeover Sort of |
|
| 2023-09-17 |
How long was it? ?7? |
|
| 2023-09-06 |
OTB route at MOT. |
|
| 2023-09-05 |
An OG Sweatfest |
|
| 2023-09-01 |
Are you feeling Lucky? |
|
| 2023-08-29 |
Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old. |
|
| 2023-08-27 |
F3RVA Pickleball Tournament |
|
| 2023-08-23 |
Flat and Fast |
|
| 2023-08-19 |
CSAUP Homegrown Half & 10K |
|
| 2023-08-16 |
That Old Dirt Road to Draper?s House |
|
| 2023-07-25 |
Mt. Henrico?a Bit late |
|
| 2023-07-23 |
Sunday Slowday |
|
| 2023-07-19 |
No tracks in sight |
|
| 2023-06-28 |
Lucky #7 |
|
| 2023-06-27 |
Do you best Tommy Tanks impression |
|
| 2023-06-25 |
Strolling with the boys |
|
| 2023-06-20 |
Kettlebell Obstacle course |
|
| 2023-06-18 |
Stronger Together! |
|
| 2023-06-04 |
Cutting the cord |
|
| 2023-05-31 |
Run Day |
|
| 2023-05-29 |
Raining = Training |
|
| 2023-05-24 |
A FirstWatch Block Party |
|
| 2023-05-12 |
Tour De Twin Team with your Host, Gumbo |
|
| 2023-05-10 |
Thank You, Big Data. |
|
| 2023-05-07 |
Miles, Coffee and Fellowship ? just another great Sunday morning |
|
| 2023-04-25 |
Hey, we?re trying to socialize here |
|
| 2023-04-19 |
Westhampton Walk of Fame |
|
| 2023-04-14 |
Hold My Flashlight? |
|
| 2023-04-04 |
A Post March Madness OG |
|
| 2023-03-31 |
Security Footage Review |
|
| 2023-03-26 |
Gettin? it done |
|
| 2023-03-20 |
36.5 Minutes of 90s Hip Hop |
|
| 2023-03-18 |
Hootenannys around the Park |
|
| 2023-03-17 |
You two are so cute?. |
|
| 2023-03-12 |
OTB for 1 ? dark, cold and early |
|
| 2023-03-05 |
Exit Ramps and Little Detours |
|
| 2023-02-26 |
Serving with the 2.0s |
|
| 2023-02-24 |
Boberry was an A**hole Bus Driver |
|
| 2023-02-22 |
My First?Again |
|
| 2023-02-17 |
Friday Trail Run (for 8 feet) |
|
| 2023-02-15 |
Return to the Taint |
|
| 2023-02-05 |
Climbing Otterdale |
|
| 2023-01-21 |
Frozen Triangle Part Duex |
|
| 2023-01-18 |
Wayne Chrebet ? Mr. 3rd Down |
|
| 2023-01-15 |
Earlobes, QAn**, Bitcoin and Stoplights |
|
| 2023-01-13 |
Touching all the balls |
|
| 2023-01-08 |
Just another OTB with a little FW Overshare Feel to it |
|
| 2022-12-31 |
Find your group |
|
| 2022-12-20 |
Harmonizing in the Gloom |
|
| 2022-12-18 |
Off The Books |
|
| 2022-12-14 |
What is a Female Bull Called? |
|
| 2022-12-11 |
#OTB Sponsored by Weller |
|
| 2022-12-03 |
Magnum PI Day 2022 ? Building Bridges |
|
| 2022-12-01 |
9 Guys in a heatless Volvo |
|
| 2022-11-26 |
44 and almost didn?t live to see 45...move it or lose it. |
|
| 2022-11-23 |
better late than never |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-03 |
The Weight? 4 Years Later |
|
| 2022-11-01 |
An OG start to Stache Month |
|
| 2022-10-28 |
Fly By Night |
|
| 2022-10-25 |
Pucker up 56 is here |
|
| 2022-10-16 |
5 for OTB |
|
| 2022-10-13 |
It was a good day to Q |
|
| 2022-10-12 |
Table for 12 for Gumbo |
|
| 2022-10-05 |
Record 17 at First Watch |
|
| 2022-09-24 |
8 year anniversary convergence |
|
| 2022-09-22 |
50% Institution Rate |
|
| 2022-09-20 |
On a Tuesday |
|
| 2022-09-14 |
It?s a Bear Thing |
|
| 2022-09-13 |
Triple Triple Triple Triple Check |
|
| 2022-09-11 |
Remember 9/11 |
|
| 2022-09-07 |
We Need a Safety Net, Not a Hammock |
|
| 2022-09-05 |
Is This What Labor Feels Like? |
|
| 2022-09-04 |
Pour In Two |
|
| 2022-08-31 |
Grumblechatter |
|
| 2022-08-16 |
OG Returns |
|
| 2022-08-10 |
sWeatDog |
|
| 2022-08-07 |
Humid Sunday |
|
| 2022-08-02 |
Today?s Breakfast: HoneyDo sandwich with Pintobutter and Jelly |
|
| 2022-07-31 |
What time do y?ll start? |
|
| 2022-07-26 |
2022 Actually was a HR Derby |
|
| 2022-07-14 |
Not sure if this is better than Putt Putt |
|
| 2022-07-12 |
Patrolling the Block |
|
| 2022-07-10 |
Economics 101 |
|
| 2022-06-22 |
Good Riddance Gumbo? |
|
| 2022-06-19 |
55 and Sunny |
|
| 2022-06-16 |
Gumbo back on the Circus Menu |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-12 |
Humidity has entered the chat |
|
| 2022-06-05 |
Lawyers are some tricky suns o? guns. |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-29 |
Late OTB BB |
|
| 2022-05-25 |
Triple Hat Trick |
|
| 2022-05-22 |
National Lampoon's Salisbury Vacation OTB |
|
| 2022-05-18 |
25/50/75/100 |
|
| 2022-05-15 |
Sir! Your dog cannot be in here |
|
| 2022-05-10 |
TuckaToll |
|
| 2022-05-06 |
Honoring Harambe |
|
| 2022-05-04 |
Midlo Mountain |
|
| 2022-05-01 |
If you're not at OTB, then where you at... |
|
| 2022-04-24 |
How high can a Subaru go? |
|
| 2022-04-12 |
Bringing back the Regular NoToll OG! |
|
| 2022-04-05 |
Caligula Training |
|
| 2022-04-03 |
SOT ? OTB |
|
| 2022-03-27 |
Get after it. |
|
| 2022-03-22 |
OG Walk-through |
|
| 2022-03-15 |
THIS?IS?NO TOLLLLLLLL!!!! |
|
| 2022-03-01 |
Crazy Cat Lady |
|
| 2022-02-22 |
Pick any number just don?t pick a 1 again |
|
| 2022-02-15 |
Pay me now and Pay me later |
|
| 2022-02-02 |
22 at SOT on 2.2.22? |
|
| 2022-02-01 |
Last day of silence |
|
| 2022-01-28 |
Jan. Murph |
|
| 2022-01-14 |
Suck at the Swamp |
|
| 2022-01-12 |
New area |
|
| 2022-01-06 |
Which is the longer route? |
|
| 2021-12-21 |
Coffee and Eggnog |
|
| 2021-12-17 |
Where is this hill you guys keep talking about |
|
| 2021-12-14 |
A little rusty but plenty spicy |
|
| 2021-12-07 |
You don?t like Moroccan nightclubs? How do you feel about running? |
|
| 2021-11-12 |
Reservation for 4 for Mild Suck at Twin Team |
|
| 2021-11-03 |
Hurdling the Walls of Jericho |
|
| 2021-10-22 |
Run, Arms & Abs, Repeato? |
|
| 2021-10-19 |
High and dry |
|
| 2021-10-15 |
Just Enough for a Triple Check |
|
| 2021-10-07 |
Who has the Q! |
|
| 2021-10-05 |
Return of the princess! |
|
| 2021-09-28 |
Seasonal Menu: Gumbo?s Back. Get it while it?s hot! |
|
| 2021-09-24 |
Murph Graded on a Curve |
|
| 2021-09-22 |
Doors for days |
|
| 2021-09-17 |
They Never Made it Past the 50 |
|
| 2021-09-14 |
If we did rename him, is there a better F3 name than Gumbo? |
|
| 2021-01-05 |
Better late than never?and now we can do a Proper Dora |
|
| 2020-12-15 |
Sing Along |
|
| 2020-12-11 |
Anything but a hunt for the Twin Team Beast |
|
| 2020-12-09 |
Choose your Ending! |
|
| 2020-12-05 |
3rd Annual Magnum PI Day ? A wet one in paradise |
|
| 2020-12-01 |
20 Corners |
|
| 2020-11-26 |
First Thankgiving: Turkey on an engine block! |
|
| 2020-11-24 |
Stop, Drop and Give me 20 |
|
| 2020-11-20 |
The Beast of Twin Team: Part Dos |
|
| 2020-11-17 |
Frosty No Toll |
|
| 2020-11-11 |
My Gas saves lives man! |
|
| 2020-11-05 |
?That is because you are doing them correctly? |
|
| 2020-11-04 |
Hot Potato at SOT |
|
| 2020-11-03 |
No Toll to Vote |
|
| 2020-10-28 |
An asphalt Field of Dreams at SOT |
|
| 2020-10-20 |
Orange Crush IPA |
|
| 2020-10-14 |
Revisionist History |
|
| 2020-10-09 |
Triple Nipple (a/k/a ?Those Got Hard Fast?) |
|
| 2020-10-07 |
Gumbo?s Back on the Menu with two Tributes as side dishes |
|
| 2020-09-25 |
Ringing in Year 3 with Orange Pussy and Bone Rubs |
|
| 2020-09-22 |
SOJ Vanquishes the Murder Bunny in Gruesome Hand to Hand Combat |
|
| 2020-09-18 |
Never Lost A Tailgate |
|
| 2020-09-16 |
OC Q?s SOT again? |
|
| 2020-09-11 |
Patriot Day at Twin Team |
|
| 2020-09-09 |
Is OC is cheating on his M with Nancy Lopez? |
|
| 2020-07-07 |
4th Annual HR Derby ? There are no Big Al?s in our midst? |
|
| 2020-06-19 |
Y?all hear that??It?s the sound of silence. |
|
| 2020-05-31 |
2 Days Late but ? OTB is back |
|
| 2020-05-30 |
Mo Bamboo |
|
| 2020-03-17 |
Silver and Gold I have none but what I do have I give freely |
|
| 2020-03-16 |
River Run Mash-up |
|
| 2020-03-12 |
11s and Cinder Work |
|
| 2020-03-11 |
5+2=7? |
|
| 2020-03-10 |
APB out for Roper?s Shoes? |
|
| 2020-03-07 |
Tailwind = Good; Headwind = Bad |
|
| 2020-03-07 |
48 Months, 1461 Days ? all 1 day at a Time |
|
| 2020-03-05 |
Record numbers at Timberwolf |
|
| 2020-03-03 |
The thing about Starfish?.. |
|
| 2020-03-02 |
OG Run and OG Fartsack |
|
| 2020-03-01 |
Running into March |
|
| 2020-02-23 |
Coming in Hot for a Cold Morning! |
|
| 2020-02-18 |
No BB for No Toll ? No way |
|
| 2020-02-17 |
I came, I saw no one, I ran anyway |
|
| 2020-02-11 |
The New and Improved DTH ShakeWeight Rain Dance |
|
| 2020-02-10 |
The Bush is Deep; Watch your Step |
|
| 2020-02-09 |
A fantastic moon this morning OTB |
|
| 2020-02-04 |
Nicole was looking for Rosie. She got 17 wannabes instead? |
|
| 2020-02-03 |
No Lights on at DK?s House? |
|
| 2020-02-02 |
TD and Extra Point at OTB |
|
| 2020-01-30 |
Another Q on the Fly |
|
| 2020-01-28 |
Neil Peart Fan |
|
| 2020-01-27 |
River[ups and]downs |
|
| 2020-01-26 |
Breaking Bread and Enjoying the Fellowship |
|
| 2020-01-26 |
Sunday..as in Last Sunday |
|
| 2020-01-22 |
Halfway There |
|
| 2020-01-21 |
First Old Glory of the new Decade |
|
| 2020-01-12 |
OTB PSA |
|
| 2020-01-07 |
No Toll Exodus |
|
| 2020-01-05 |
Good things come in small packages |
|
| 2020-01-05 |
Back to the Mines |
|
| 2019-12-17 |
Holiday Spirit |
|
| 2019-12-16 |
The Streak Lives at Old Faithful |
|
| 2019-12-11 |
Kicking the day off right |
|
| 2019-12-07 |
2nd Annual Magnum P.I. Day |
|
| 2019-12-06 |
No snow but down hill slalom at Twin Team |
|
| 2019-12-03 |
Fun & Games |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-26 |
SAL |
|
| 2019-11-15 |
The Perfect #6 at Twin Team |
|
| 2019-11-12 |
Feeding Chestosaurus Rex |
|
| 2019-11-11 |
?I feel the need ? for speed? |
|
| 2019-11-07 |
What was that? A spicy biscuit (VQ energy=running) |
|
| 2019-11-06 |
4 for 5am! |
|
| 2019-11-05 |
Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ? |
|
| 2019-10-28 |
Where?d he go |
|
| 2019-10-25 |
Is this Monday or Tuesday |
|
| 2019-10-23 |
Partner Day |
|
| 2019-10-21 |
19 years = 19 laps or AMLAP |
|
| 2019-10-17 |
Another Hot Tater at Timberwolf |
|
| 2019-10-16 |
A New Record for Jazzercise |
|
| 2019-10-15 |
No Toll: Where Men Are Left Behind |
|
| 2019-10-11 |
11 Rounds of Murph, But who?s counting? |
|
| 2019-10-09 |
A typical Wednesday |
|
| 2019-10-08 |
Mud, Sweat, and??Mosey? |
|
| 2019-09-23 |
Just 2 Men and a Sidewalk? |
|
| 2019-09-21 |
Inaugural 1st Inaugural Retreat |
|
| 2019-09-20 |
Week 3 |
|
| 2019-09-17 |
Mega Triple |
|
| 2019-09-16 |
Tour D?River Downs |
|
| 2019-09-09 |
Only a Cup of Gumbo today.. |
|
| 2019-09-08 |
Wedding Singer Sighting? |
|
| 2019-09-07 |
Oyster Gumbo served up riverside |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-08-28 |
How do you say Henrico ? |
|
| 2019-08-27 |
NO TOLL START TIME 6AM? |
|
| 2019-08-26 |
An Elite 8 Battle the Darkness at Batteau |
|
| 2019-08-23 |
The Return of the Unnamed Combo Ladder |
|
| 2019-08-20 |
Happy Birthday Pops |
|
| 2019-08-19 |
Pick your poison (hill) and run until your nipples bleed |
|
| 2019-08-15 |
Dead men tell no tales |
|
| 2019-08-14 |
LabRat and Gumbo play Trading Places?MannDate wins! |
|
| 2019-08-13 |
One Hit Wonder at Heartbreak Ridge |
|
| 2019-08-12 |
Partner Up SOJ |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-08 |
#14832 |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-06 |
Gumbo?s Back on the Menu |
|
| 2019-06-25 |
Fourth Annual F3RVA Home Run Derby ? the part of Big Al was played by Rosie today. |
|
| 2019-06-24 |
Same River, Different Trails?On A Monday |
|
| 2019-06-20 |
Where is the Oxygen? |
|
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
| 2019-06-17 |
A Post-Father?s Day Hoedown With Summer Guests and New Guys |
|
| 2019-06-16 |
Full boat at OTB |
|
| 2019-06-15 |
Breakfast Club of Nine? |
|
| 2019-06-15 |
Almost 40 Dudes, Some Box Jumps, Some Burpees, and a LOT of Plank time?AKA, just another Saturday at Dogpile? |
|
| 2019-06-11 |
SOJ Commandeers DaVille |
|
| 2019-06-10 |
A Dozen for a Wet Tour of Batteau |
|
| 2019-06-06 |
Fisher Price bells |
|
| 2019-06-05 |
Overtime at W-Dog |
|
| 2019-06-04 |
ROCK that Scoober! |
|
| 2019-06-03 |
Doozy Conquers The Curb |
|
| 2019-05-30 |
Who is H? |
|
| 2019-05-29 |
Modified Murph |
|
| 2019-05-28 |
13 Trips around the Sun (or the field)? |
|
| 2019-05-24 |
Yowza?it?s Muggy |
|
| 2019-05-23 |
8 strong for some Front of School Fun |
|
| 2019-05-22 |
Hump-day 11s, Dora, Sprints, and some EC |
|
| 2019-05-21 |
Normalizing Greatness |
|
| 2019-05-20 |
Bird Strike? No, just a woodpecker! |
|
| 2019-05-19 |
Humidity in full force for OTB |
|
| 2019-05-16 |
Congrats to the 1-9! |
|
| 2019-05-15 |
I Hate That Bridge |
|
| 2019-05-14 |
No fields like the fields at No Toll |
|
| 2019-05-13 |
SOJ Championship Parade |
|
| 2019-05-11 |
Only 15 More Miles to go? |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-10 |
Hold It?No Bouncy House??? |
|
| 2019-05-09 |
Screw This, Let?s Play Some Swirly Ball? |
|
| 2019-05-07 |
Royally Flushed! |
|
| 2019-05-06 |
Ball on a Chain? |
|
| 2019-05-02 |
Well at least he didn?t sleep in?he got Red Barchetta?d instead |
|
| 2019-05-01 |
These fields aren?t like NoToll fields? |
|
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
| 2019-04-29 |
Just Another Day |
|
| 2019-04-22 |
No GoT fans |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-04-17 |
No Bullseye? Ab-tastic! |
|
| 2019-04-16 |
Wait, you?re not Flatline |
|
| 2019-04-15 |
Tax Day ? River Run Style |
|
| 2019-04-12 |
Twin Team, is that the correct name? |
|
| 2019-04-11 |
SOJ Masters ? Denim Required? |
|
| 2019-04-10 |
The Old Ball and 20? Logging Chain |
|
| 2019-04-09 |
An Old Glory for Big Mac (and others) |
|
| 2019-04-08 |
Cutting through the fog |
|
| 2019-04-08 |
You Just Need To Run |
|
| 2019-04-04 |
Inaugural FORGE Beatdown |
|
| 2019-04-03 |
Partner Day at SOT |
|
| 2019-04-02 |
The lights are on Spring Break |
|
| 2019-03-28 |
No Burpees, No Abs, No Problem |
|
| 2019-03-27 |
The Passing of the Potato Continues at SOT? |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-25 |
No Q; No Problem ? Roller Coaster is always ready? |
|
| 2019-03-23 |
Breakfast Club |
|
| 2019-03-23 |
Grow Together |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-20 |
Chilly Potato for 1st Day of Spring |
|
| 2019-03-19 |
Shut Up and Do the Exercise |
|
| 2019-03-18 |
A Post-St. Patty?s Day 6 Pack for River Run |
|
| 2019-03-14 |
4 for a Swirly-esque Hot Potato of M?Dukes Favorite Things? |
|
| 2019-03-13 |
5-man rotation at SOT |
|
| 2019-03-12 |
Last flight to my first flight as the pax soar over heartbreak ridge |
|
| 2019-03-11 |
Lugnut is crushing it |
|
| 2019-03-06 |
Kicking off Lent with a Beatdown |
|
| 2019-03-05 |
?Even done WRONG, they hurt!? |
|
| 2019-03-04 |
The Rollercoaster is always fun |
|
| 2019-03-01 |
Life-giving |
|
| 2019-02-28 |
(One) Year Ago When I Came To Know Mary |
|
| 2019-02-27 |
Not just a workout |
|
| 2019-02-26 |
The Cult of Personality |
|
| 2019-02-25 |
Lugnut?s New Route |
|
| 2019-02-22 |
Murph |
|
| 2019-02-21 |
With a Side of Sulfur |
|
| 2019-02-20 |
Linens, Silk, Fruit & Flowers |
|
| 2019-02-19 |
Dolly Maddison?s Jugs |
|
| 2019-02-14 |
There?s a Big Hill by the Entrance |
|
| 2019-02-13 |
The Wind Blew in an Altar Boy |
|
| 2019-02-11 |
Poor Little Guy Probably Kept up with you for a Mile or so? |
|
| 2019-02-09 |
Its all about the Vessel they came from! |
|
| 2019-02-07 |
Extra Credit is all the rage these days? |
|
| 2019-02-06 |
Rogue Run Reprise @ SOT |
|
| 2019-02-05 |
Bring on Baseball (and Spring) |
|
| 2019-02-04 |
Is there any other way to start Monday? |
|
| 2019-02-01 |
Murph JANFEBuray |
|
| 2019-01-31 |
#Lonewolf Returns |
|
| 2019-01-24 |
The Great Debate |
|
| 2019-01-22 |
Frozen Legs = Cruise Control |
|
| 2019-01-21 |
In Tuckahoe, its always 70 and sunny! |
|
| 2019-01-18 |
Ellen Jane turns 8 |
|
| 2019-01-17 |
Biscuits and Sausage Gravy |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
DTH VQ ? The Head Band Beat Down |
|
| 2019-01-11 |
A Doctor Said This Was The Best Way |
|
| 2019-01-10 |
SOJ Burpee and HRM Moratorium continues at Timberwolf |
|
| 2019-01-09 |
Taking it to Hardywood, SOJ style |
|
| 2019-01-08 |
Mumble Chatter Muffler |
|
| 2019-01-07 |
If you share your neighbors SUV, what else do you share? |
|
| 2019-01-04 |
Yup, The Swamp is appropriate! |
|
| 2019-01-03 |
Ode to ?Duke?2?2?in the rain |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-31 |
One Last Visit in 2018? |
|
| 2018-12-28 |
Twin Team Lindsay |
|
| 2018-12-27 |
7 for a Timberwolf Beatdown on the Fly |
|
| 2018-12-24 |
Four for Hills and Miles on Christmas Eve |
|
| 2018-12-20 |
May Cause Anal Leakage! |
|
| 2018-12-19 |
Spreading Some More Holiday Cheer |
|
| 2018-12-18 |
I?m a Giver |
|
| 2018-12-17 |
Swirly?s Kryptonite? |
|
| 2018-12-15 |
Love That Dirty Water |
|
| 2018-12-13 |
Mall Walking through the 80s |
|
| 2018-12-12 |
Ice Cold Potato at SOT |
|
| 2018-12-08 |
Just Like Working Out in a Prison |
|
| 2018-12-07 |
The Return of the Twin Team Beast |
|
| 2018-12-05 |
Mystery Themed Workout |
|
| 2018-12-04 |
Keeping with Tradition |
|
| 2018-12-02 |
Sunday Funday Five-Pack |
|
| 2018-12-01 |
Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41 |
|
| 2018-11-30 |
Gumbo was finally served at the Creek |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-28 |
Today?s offering?Chilled Gumbo |
|
| 2018-11-27 |
The Number of the Day?40 |
|
| 2018-11-26 |
This 40-year old Gumbo will give you the runs? |
|
| 2018-11-16 |
Gumbo?s Last Post with Hate? |
|
| 2018-11-14 |
Big Numbers at SOT? |
|
| 2018-11-13 |
Just like Old Times |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-11-05 |
2 Beasts in search of the Arc |
|
| 2018-11-03 |
And a one, two, three?a one, two, three |
|
| 2018-11-02 |
Guns out at a November RAMM |
|
| 2018-10-31 |
Fab 5 at SOT |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-29 |
Brocode Prevails at River Run |
|
| 2018-10-26 |
Murph is back! |
|
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
| 2018-10-24 |
Tipping My Hat to Toga |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-22 |
Who doubles back to the Six in the middle of the biggest hill?? |
|
| 2018-10-19 |
??he always does this?? |
|
| 2018-10-18 |
Winter Morning Hot Tater! |
|
| 2018-10-15 |
Time to check out the new sidewalk |
|
| 2018-10-13 |
1,472 days of Fudd |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-09 |
Something Old, Something New?Might Need A Redo |
|
| 2018-10-08 |
Tarrington Fog and Slog |
|
| 2018-10-07 |
OTB?is this thing on? |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-04 |
Animal Planet Workout |
|
| 2018-10-03 |
Hot-Kettlebell Q |
|
| 2018-10-02 |
Simple but effective |
|
| 2018-10-01 |
Some miles between the rumblings |
|
| 2018-09-29 |
Grass, Mud and a Hot Potato! |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-27 |
New faces at Timberwolf |
|
| 2018-09-25 |
Inaugural Beatdown |
|
| 2018-09-24 |
Back to the Future with McFly for River Run |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-20 |
?Light? workout @T-Wolf |
|
| 2018-09-19 |
?Grab My Ankles? |
|
| 2018-09-17 |
Cutting through the Humidity?wait, is that Iron Man? |
|
| 2018-09-15 |
Herding Cats at Dogpile |
|
| 2018-09-14 |
New Crocs |
|
| 2018-09-13 |
Tour de Doors |
|
| 2018-09-11 |
14 Remember 17 |
|
| 2018-09-10 |
The Big Dipper At River Run |
|
| 2018-09-08 |
Tribute to F3RVA BRR Team |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-05 |
?I?m not a good bus driver.? |
|
| 2018-09-04 |
No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-29 |
?Americans never quit.? |
|
| 2018-08-27 |
Where?d Who Go |
|
| 2018-08-26 |
Breaking Bread with 2.0s |
|
| 2018-08-24 |
Gumbo Hits Dingers |
|
| 2018-08-22 |
This Was NOT Mr. Holland?s anniversary workout |
|
| 2018-08-21 |
The Dirty Dozen |
|
| 2018-08-20 |
8-20-19-37-81 |
|
| 2018-08-17 |
Sisyphus Strikes Again |
|
| 2018-08-15 |
Doors Nearly All Accounted For at SOT? |
|
| 2018-08-14 |
Sharks and Minnows Heads to No Toll |
|
| 2018-08-13 |
Kubota, meet Twin Team? |
|
| 2018-08-11 |
Saturday Morning |
|
| 2018-08-10 |
Friday Morning |
|
| 2018-08-08 |
Wilson gets a game ball |
|
| 2018-08-07 |
Tuesday Morning |
|
| 2018-08-06 |
Brutal way to start a monday |
|
| 2018-08-04 |
Mo Fo Booyah!! |
|
| 2018-08-02 |
Gumbo is back on the Menu |
|
| 2018-06-30 |
No More Gumbo For You?For a While |
|
| 2018-06-28 |
Bag Your Grass Clippings |
|
| 2018-06-27 |
Hump Day Beast |
|
| 2018-06-26 |
McRib comes out of retirement to defend his title?Oh, and 192 Burpees |
|
| 2018-06-25 |
River Loop?Repeat |
|
| 2018-06-23 |
Disc Golf with a water hazard (Burpee Lake). |
|
| 2018-06-21 |
Lightpole Ladder |
|
| 2018-06-20 |
GrAss Grabbers |
|
| 2018-06-19 |
Long overdue Q |
|
| 2018-06-18 |
Well, it?s not that hot |
|
| 2018-06-16 |
F3 RVA Field Day 2018 |
|
| 2018-06-14 |
Big Numbers at Timberwolf?Phonics is earning his SOJ frequent flyer miles |
|
| 2018-06-13 |
Four Point Conversion |
|
| 2018-06-11 |
River Run Rollercoaster Sans the View |
|
| 2018-06-09 |
While your dad is away, let me tell you what a Libertarian is. |
|
| 2018-06-07 |
Just Skipping through the field? |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-06-04 |
Yes, up Twin Team! |
|
| 2018-06-01 |
Flashdance?s Jazzercise and Coffee House |
|
| 2018-05-31 |
Horseshoe from a handoff |
|
| 2018-05-30 |
Wonder if Walt is still there? |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-25 |
Hardywood?s Coffee Brings All The Boys To The Yard |
|
| 2018-05-24 |
Red vs Gray (and one stuck in the middle) |
|
| 2018-05-23 |
New Location and Old Favorites |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-20 |
Sunday Miles and a Little New-SOT Recon? |
|
| 2018-05-19 |
Fiction Is Lies! |
|
| 2018-05-17 |
We?re gonna get a little wet? |
|
| 2018-05-16 |
Typical Trio at SOT?for one more time? |
|
| 2018-05-14 |
Good sense of Direction |
|
| 2018-05-12 |
Field DAY |
|
| 2018-05-10 |
Sprint Day |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-07 |
A Blast From the Past at River Run |
|
| 2018-05-06 |
Train hopping hobos |
|
| 2018-05-05 |
Mexican Style Gumbo for Breakfast?Sure to give you the Runs |
|
| 2018-05-04 |
05/04/1918?..To Honor Granny! |
|
| 2018-05-03 |
Mega Beast Visits Timberwolf |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-30 |
A Near Miss and a Jenny Craig/Roper Sighting |
|
| 2018-04-28 |
Run or Ground & Pound Day |
|
| 2018-04-26 |
Tour De Timberwolf |
|
| 2018-04-25 |
A Quartet with a Little Something for Everyone |
|
| 2018-04-24 |
No Rain, Just Some Nightmares |
|
| 2018-04-23 |
Is that the hill? |
|
| 2018-04-20 |
Hill Repeats and a little No GLAM |
|
| 2018-04-17 |
Its not about Desiree |
|
| 2018-04-16 |
Recovery at River Run |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-12 |
Tapering at Timberwolf |
|
| 2018-04-09 |
Notgnirrat Plus a River Pass |
|
| 2018-03-31 |
I?m a real boy! |
|
| 2018-03-29 |
Ode to TYA (and Saab) |
|
| 2018-03-28 |
A Prostitute Twist |
|
| 2018-03-27 |
No Parking in the Blue Zone |
|
| 2018-03-26 |
3 for 5 at River Run |
|
| 2018-03-23 |
A Lucky 7 for Modified Twin Team Hill Repeats |
|
| 2018-03-22 |
LightPole Alley Take 2 |
|
| 2018-03-20 |
Blacktop Beast |
|
| 2018-03-19 |
In Search of the Negative Split in Tarrington? |
|
| 2018-03-16 |
SOJ Track Work |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-14 |
Moose Out Front Should o? Told Ya |
|
| 2018-03-12 |
Salisbury/Powderham Loop |
|
| 2018-03-08 |
Second Anniversary Celebration ? Pre-game Miles and Lucky Horseshoe? |
|
| 2018-03-07 |
Coupons for Everyone |
|
| 2018-03-06 |
Where is Oyster and Mr. Roper? |
|
| 2018-03-05 |
A Solo Six?No Bush |
|
| 2018-03-03 |
Tour de Dogpile |
|
| 2018-03-01 |
Timberwolf ? Party of Two |
|
| 2018-02-28 |
An SOT Party ? Where did all these people come from? |
|
| 2018-02-27 |
Morning Routines |
|
| 2018-02-26 |
Ticket for 4 on the Rollercoaster |
|
| 2018-02-23 |
Watch out, It?s Squishy! |
|
| 2018-02-22 |
A New Sheriff in Town at Timberwolf? |
|
| 2018-02-21 |
Knocking the Dust off Aisle 5 ? or ? Clean up Aisle 5 |
|
| 2018-02-20 |
Two Years |
|
| 2018-02-19 |
Running in a River of Rain |
|
| 2018-02-16 |
Mega Beast |
|
| 2018-02-14 |
M?nage a Triple Check |
|
| 2018-02-13 |
Wait, what? |
|
| 2018-02-12 |
Start By Going Uphill |
|
| 2018-02-08 |
Roscoe Takes Over |
|
| 2018-02-07 |
Prime R&R |
|
| 2018-02-06 |
Big Blue?A Sight for Sore Eyes |
|
| 2018-02-05 |
Deja Vu??almost? |
|
| 2018-02-02 |
Solo Team? |
|
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
| 2018-01-31 |
Abs and Arms |
|
| 2018-01-30 |
Birds of a Feather, Flock Together |
|
| 2018-01-29 |
Tootle, Pip and Cheerio?To DK?s House We Go |
|
| 2018-01-26 |
Murph Friday ? January |
|
| 2018-01-25 |
Cat Burglar Cases Timberwolf |
|
| 2018-01-24 |
SOT Dora Day |
|
| 2018-01-20 |
Do As I Do, Not As I Say! |
|
| 2018-01-19 |
Mr. Mister Live at Twin Team |
|
| 2018-01-17 |
Trio of Hate Waits on the Snow at SOT |
|
| 2018-01-16 |
Frozen Fog and Pink on the Inside |
|
| 2018-01-11 |
The McRib Sandwich is Back? |
|
| 2018-01-10 |
IC ? In Conversation |
|
| 2018-01-09 |
Love Loops on Crunchy Grass |
|
| 2018-01-08 |
SOP-ONLY at River Run |
|
| 2018-01-06 |
Let?s Celebrate! |
|
| 2018-01-04 |
Timberwolf and it?s Snow pack |
|
| 2018-01-03 |
Bus Loops-Football Fields and Slurred Speech |
|
| 2018-01-02 |
The Gods Were Angry |
|
| 2017-12-22 |
Winter is coming...errr...has arrived! |
|
| 2017-12-21 |
Twas the May before Christmas |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-19 |
No Toll is a Beast! |
|
| 2017-12-12 |
It?s a 12 days Tradition |
|
| 2017-12-11 |
You can always count on Rosie? |
|
| 2017-12-08 |
Aisle 5 to the Rescue! |
|
| 2017-12-07 |
?A date that will live in infamy? |
|
| 2017-12-06 |
The Bearimeter is a Keeper |
|
| 2017-12-05 |
Proper Dora visits NoToll |
|
| 2017-11-30 |
The S-T-A-C-H-E Crosses the Rivah? |
|
| 2017-11-29 |
Leftover Gumbo Warmed the Soul on the Frozen SOT Tundra |
|
| 2017-11-28 |
SOP vs non-SOP |
|
| 2017-11-27 |
A cold river runs slowly? |
|
| 2017-11-25 |
You?ll Wish You Eloped |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-22 |
We are Half PROPER at SOT |
|
| 2017-11-21 |
Leftover Gumbo Served at NoToll Again? |
|
| 2017-11-18 |
Every Saturday Should Start With A Dogpile? |
|
| 2017-11-15 |
A whole lot of GROSS at SOT |
|
| 2017-11-14 |
STACHE ? Week 3 |
|
| 2017-11-13 |
Merkins and Miles and a Pit Stop |
|
| 2017-11-08 |
A Tribute to DOC Halladay? |
|
| 2017-11-07 |
Write-in Candidate at NoToll ? Nicole |
|
| 2017-11-01 |
S-T-A-C-H-E |
|
| 2017-10-31 |
Fall Classic Tribute ? 2017 Style |
|
| 2017-10-26 |
Leg Day at Timberwolf |
|
| 2017-10-24 |
Push yourself because NO ONE else is going to! |
|
| 2017-10-23 |
First Timers |
|
| 2017-10-19 |
Lightpoles @Timberwolf |
|
| 2017-10-18 |
Clay Aiken Ladder + Bonus Game of Space Invaders |
|
| 2017-10-14 |
This Week in F3? |
|
| 2017-10-13 |
You Guys Are Intense |
|
| 2017-10-12 |
Burpee Timer |
|
| 2017-10-10 |
Bad decisions were made this morning? |
|
| 2017-10-06 |
Moon?s Out, Shoes Off! |
|
| 2017-10-05 |
Timberwolf Smack down |
|
| 2017-10-04 |
Rosie is Streaking?14 and counting |
|
| 2017-10-02 |
Time Trials at River Run |
|
| 2017-09-29 |
Form Friday meets Friday Murph |
|
| 2017-09-28 |
Timberwolf Beast |
|
| 2017-09-27 |
VQ, Toll Violation, and Pop-a-Lock |
|
| 2017-09-26 |
Garden of Eden?Proper Attire Required |
|
| 2017-09-25 |
Celestial Navigation |
|
| 2017-09-22 |
A Swirly-style Hot Potato at Twin Team |
|
| 2017-09-21 |
Doors?.. |
|
| 2017-09-20 |
Old Glory?s Initial Flight at W-Dog |
|
| 2017-09-19 |
Slowing things down at NoToll |
|
| 2017-09-18 |
A Swampy River Run |
|
| 2017-09-16 |
Audible ready DogPile |
|
| 2017-09-14 |
Follow the Light |
|
| 2017-09-12 |
JackPot |
|
| 2017-09-11 |
Working out some lactic acid? |
|
| 2017-09-09 |
Please enjoy an opening act by Hardywood?Gumbo will be fashionably late? |
|
| 2017-09-07 |
Lonewolf |
|
| 2017-09-06 |
Just the Two of Us, We Can Make it if We Try? |
|
| 2017-09-05 |
62-0 Deserves Some Punishment |
|
| 2017-09-02 |
The Art of Tapering |
|
| 2017-08-30 |
Three-Headed Monster at SOT |
|
| 2017-08-29 |
Rainy Improv |
|
| 2017-08-26 |
Good Old Fashioned Beatdown |
|
| 2017-08-24 |
Second week @ Timberwolf |
|
| 2017-08-23 |
Deck of Death ? Marmaduke Style |
|
| 2017-08-22 |
First Day of School ? Teamwork then Recess |
|
| 2017-08-19 |
Hate hath no mercy? |
|
| 2017-08-17 |
New AO Timberwolf- Virgin Q- Ghost Flag to Tuckahoe |
|
| 2017-08-16 |
Different wildlife at SOT |
|
| 2017-08-15 |
Tuesday Triple Triple |
|
| 2017-08-04 |
Explore the AO, but Lose a Flipper! |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-02 |
Magnificent 7 at SOT |
|
| 2017-08-01 |
Ghost Glory at NoToll |
|
| 2017-07-29 |
WTF! Call 911! |
|
| 2017-07-28 |
10 for 10 rounds of Murph Friday! |
|
| 2017-07-26 |
Power Tools not Raccoons |
|
| 2017-07-25 |
Suicide Potato |
|
| 2017-07-13 |
Are We Gruntled Yet? |
|
| 2017-07-12 |
Happy 13th |
|
| 2017-07-11 |
Posted for a HR Derby and a Burpee Derby Broke Out |
|
| 2017-07-10 |
Traditional Tarrington Run |
|
| 2017-07-08 |
Not Goodbye |
|
| 2017-07-07 |
Super Sevens or Sweaty Sevens? |
|
| 2017-07-04 |
F3RVA July 4 Convergence |
|
| 2017-07-03 |
River Run Roller Coaster |
|
| 2017-07-01 |
Rug Burn |
|
| 2017-06-29 |
Chutes and Ladders |
|
| 2017-06-28 |
I Want to be Your Sledgehammer |
|
| 2017-06-27 |
Bringing a Little Gumbo to DaVille?GEAUX TIGERS |
|
| 2017-06-23 |
Twin Team?s Version of a 40 |
|
| 2017-06-22 |
Next Stop, Lady?s Lingerie |
|
| 2017-06-19 |
A Leisurely 2-man River Run Stroll |
|
| 2017-06-16 |
It?s Swampy? |
|
| 2017-06-14 |
No More MERKINS for You? |
|
| 2017-06-13 |
Sally For Now |
|
| 2017-06-12 |
Fox and Hounds |
|
| 2017-06-08 |
A Light Workout? Monkeying Around |
|
| 2017-06-07 |
Fun times at the Carillon |
|
| 2017-06-06 |
No Toll is the ULTIMATE AO |
|
| 2017-06-05 |
The Daville RVA tour comes SOJ |
|
| 2017-05-31 |
Prime Number Day |
|
| 2017-05-30 |
Post-Holiday Ab Blaster |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-25 |
Don?t Forget To Bring A Towel! |
|
| 2017-05-24 |
Wet WWII Catch-up Day at SOT |
|
| 2017-05-23 |
Are Those Your Wife?s Duck Boots? |
|
| 2017-05-22 |
Traditional River Run?Backwards |
|
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
| 2017-05-17 |
To the track |
|
| 2017-05-16 |
Hot Potatoes at the EBDB BnB |
|
| 2017-05-15 |
River Run Repeato |
|
| 2017-05-13 |
Tie Dye Spanx and Steel-Toed Boots |
|
| 2017-05-12 |
LIFO is the new Black SOJ? |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-09 |
That Time DK Brought a Raccoon to NoToll |
|
| 2017-05-08 |
A Flatline Meets the Tarrington Hills |
|
| 2017-05-06 |
Pipe Loop |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-02 |
Catching up on WWII |
|
| 2017-05-01 |
Be careful what you wish for |
|
| 2017-04-29 |
Hot Potato |
|
| 2017-04-27 |
You vs You vs Us vs Them |
|
| 2017-04-17 |
Some Bad Gumbo on the Post-Easter River Run |
|
| 2017-04-15 |
Rising Up |
|
| 2017-04-14 |
Which way to the Football stadium? |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-11 |
The Lucky Jackpot |
|
| 2017-04-10 |
Half River Downs Roller Coaster |
|
| 2017-04-04 |
Us vs. You |
|
| 2017-04-03 |
Familiar Ground |
|
| 2017-04-01 |
Celebrating Opening Day (and a nice sunrise) at Dogpile |
|
| 2017-03-29 |
Rebound Day (Splinter Approved?) at SOT |
|
| 2017-03-28 |
Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet) |
|
| 2017-03-15 |
Old Glory Pt. 2 |
|
| 2017-03-14 |
There once was a man from Nantucket |
|
| 2017-03-13 |
Making up for lost time at River Run |
|
| 2017-03-11 |
A Saturday Morning Tribute |
|
| 2017-03-09 |
Completing the Gumbo - Adding the Crawfish and Meat at the Circus |
|
| 2017-03-08 |
Gumbo's Hump Day at SOT |
|
| 2017-03-07 |
Gumbo Week - Part DEUX -- Adding the Spices - Nicole Style |
|
| 2017-03-06 |
The Week of Gumbo - Part I: The Suck at the Swamp |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-01 |
Space Station sighting |
|
| 2017-02-28 |
Saying Good-Bye to February with an Old Glory |
|
| 2017-02-27 |
Murph Monday @ River Run |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-23 |
KB Standing Row Zig Zag Death Crawl @ The Circus |
|
| 2017-02-22 |
Golden Fart of a Mystic Unicorn |
|
| 2017-02-21 |
0 Tractor Tires, 4 Tolls |
|
| 2017-02-20 |
Remembering a forgotten Washington |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-15 |
Sandbag B.O.M.B.S. at W-Dog |
|
| 2017-02-14 |
Bump n' Grind |
|
| 2017-02-13 |
A new Hate Hill |
|
| 2017-02-11 |
Dogpile Vacation - Hardywood Style |
|
| 2017-02-09 |
Sneaking in a run |
|
| 2017-02-08 |
Some Things are Better Left Unsaid |
|
| 2017-02-07 |
The PAX Gets Flatlined at NoToll |
|
| 2017-02-06 |
Overtime Baby |
|
| 2017-02-04 |
Super Bowl Pre-game |
|
| 2017-02-02 |
Plato, Aristotle, and Bill Murray |
|
| 2017-01-31 |
Time on Deck |
|
| 2017-01-30 |
I'll take a side of LBCs - *UPDATED* |
|
| 2017-01-28 |
Looking at your watch won't make it end any sooner... |
|
| 2017-01-26 |
Suck Relays at the Circus |
|
| 2017-01-25 |
If there is no struggle, there is no progress. |
|
| 2017-01-23 |
Murph Monday |
|
| 2017-01-21 |
Inaugural F3 RVA CSAUP..."and it's not even noon yet..." |
|
| 2017-01-19 |
Complex Morning |
|
| 2017-01-17 |
The B.O.M.B.S. Make Us Stronger... |
|
| 2017-01-16 |
Put the Run back into RiverRun |
|
| 2017-01-14 |
CSAUP practice |
|
| 2017-01-12 |
Kettlebell Deck of Death at CircusMaximuis |
|
| 2017-01-11 |
A Circus at SOT... |
|
| 2017-01-05 |
Yes, it takes a weinke |
|
| 2017-01-04 |
2017 starts off with a bang at SOT! |
|
| 2017-01-03 |
Rainy Rope-a-dope |
|
| 2017-01-02 |
A bowl of F3 Black-eyed Peas for the New Year |
|
| 2016-12-31 |
Happy New Year! |
|
| 2016-12-29 |
Gloomiest Gloom |
|
| 2016-12-28 |
The Cooper & Conveyor Belts @ SOT |
|
| 2016-12-27 |
Payback for leaving me at NoToll |
|
| 2016-12-20 |
McFalcon Crest's Christmas |
|
| 2016-12-05 |
Motto of the Day...WWHD |
|
| 2016-12-03 |
Prediction? PAIN! |
|
| 2016-11-30 |
Today's Menu: Ciabattas with Merkins Chasers |
|
| 2016-11-29 |
The NoToll Schism -- Flashdance and LooseGoose Form Alternative PAX |
|
| 2016-11-28 |
I Feel Like a Dirty MacDeuce... |
|
| 2016-11-26 |
.38 Special at Dogpile |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-22 |
Who else drives a WDog truck? |
|
| 2016-11-21 |
eMoms done by e(ight) Dudes |
|
| 2016-11-19 |
The tree with the leaves |
|
| 2016-11-17 |
Next Exercise....The Merkin! |
|
| 2016-11-16 |
Deep Gloom, BearPees, and Frozen A$$es at SOT |
|
| 2016-11-15 |
Flatline Comes Alive at NoToll |
|
| 2016-11-14 |
Supermoon |
|
| 2016-11-11 |
It's A Straight Line People |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-08 |
Election Day Triple Header |
|
| 2016-11-07 |
Blackjack at Riverrun |
|
| 2016-11-02 |
Beware of the Gloom! |
|
| 2016-11-01 |
Do Burpees Count? |
|
| 2016-10-31 |
Happy Hallow-Suck... |
|
| 2016-10-29 |
The Murph meets Dora 123 |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-25 |
Quarter Pounder - Make it a Double |
|
| 2016-10-24 |
Hunt for October at River Run |
|
| 2016-10-22 |
Fall is here and so is Swirly! |
|
| 2016-10-20 |
40 under 40 |
|
| 2016-10-19 |
The Gross At SOT (and I'm not talking about the bus fumes)... |
|
| 2016-10-18 |
He's a Maniac, Maniac on the Floor |
|
| 2016-10-17 |
The Suck at the Swamp... |
|
| 2016-10-13 |
They are just Sit-Ups, right? |
|
| 2016-10-11 |
Freddie Mercury was alive and well at NoToll this morning |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-05 |
#SOT, the Funhouse of Distractions |
|
| 2016-10-04 |
The field of Dreams |
|
| 2016-10-03 |
Monday funday |
|
| 2016-09-28 |
What is Dirty MacDeuce? |
|
| 2016-09-27 |
Driest Wet Fields Ever |
|
| 2016-09-26 |
Stadium stairs are tricky in the dark... |
|
| 2016-09-24 |
What's this day-of-rest s#@! |
|
| 2016-09-22 |
Fun with Bells and the Wall |
|
| 2016-09-21 |
It's raining it's pouring .... |
|
| 2016-09-20 |
Old Glory Flies again at #NoToll |
|
| 2016-09-19 |
Not a Run anymore |
|
| 2016-09-15 |
Practice What You Preach |
|
| 2016-09-14 |
I Brought a Friend...Her Name is Lindsay |
|
| 2016-09-12 |
Follow the lights |
|
| 2016-09-10 |
Ambulance or Beer Truck |
|
| 2016-09-07 |
Source of Truth, Darkness and Solitude... |
|
| 2016-09-06 |
F3 First Day of School |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-03 |
If you wanted easy....well you can pay for those workouts! |
|
| 2016-09-01 |
The Team of TWO for 22 |
|
| 2016-08-31 |
Shuffle up and deal |
|
| 2016-08-30 |
Sweaty toll paid at No Toll |
|
| 2016-08-27 |
A fitting messy tribute to Grunge |
|
| 2016-08-26 |
Laps in Windsor Farms |
|
| 2016-08-24 |
#SOT Bellies Up to a Ciabatta Buffet |
|
| 2016-08-23 |
No Love for the Haters |
|
| 2016-08-20 |
F3 Decathlon |
|
| 2016-08-18 |
Polar Bears - Again ! |
|
| 2016-08-17 |
Trailer Sighting, Where is the Tractor Tire? |
|
| 2016-08-15 |
Old Stomping Grounds |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-09 |
Helga |
|
| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-04 |
A whole lotta swings & lunges at the Circus... |
|
| 2016-08-03 |
Copy Cat |
|
| 2016-08-01 |
River Downs Roller Coaster Part Deux |
|
| 2016-07-14 |
Co Q-in |
|
| 2016-07-12 |
HR...err...Burpee Derby |
|
| 2016-07-11 |
Wildlife and Bleachers |
|
| 2016-07-09 |
Planking with the bears. |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-06 |
Apparently Rats Like Merlot |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-02 |
Arms, more arms, and a little running |
|
| 2016-06-29 |
A mid-week Donkey kick in the pants |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-25 |
"Paying to workout, that's like paying for porn!" |
|
| 2016-06-23 |
Ignore Rain but Respect Lightning |
|
| 2016-06-21 |
FNGs take over at NoToll |
|
| 2016-06-20 |
V Squared - The Hills Are Alive |
|
| 2016-06-18 |
What happened today in history and what's in your name? |
|
| 2016-06-16 |
Kettlebell Tabata |
|
| 2016-06-14 |
Double Dora with Plank Walk Ladder at #NoToll |
|
| 2016-06-13 |
Off to Blighty |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-06 |
The Loops |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-01 |
Bernie, Backwards? |
|
| 2016-05-31 |
Gorillas in the mist |
|
| 2016-05-28 |
Charles Bronson makes his F3 debut |
|
| 2016-05-26 |
Lots of counting |
|
| 2016-05-24 |
Hot Potato @ NoToll - Round 2 |
|
| 2016-05-23 |
An Opportunity to Serve |
|
| 2016-05-23 |
The River Downs Rollercoaster |
|
| 2016-05-20 |
New Classic |
|
| 2016-05-19 |
Volume and Repetition at the Circus |
|
| 2016-05-18 |
Why are there so many doors? |
|
| 2016-05-17 |
Dry at No Toll?? |
|
| 2016-05-16 |
Southside has hills too |
|
| 2016-05-14 |
Lost & Found |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
What happened at NoToll? |
|
| 2016-05-11 |
Car Alarms and 800s |
|
| 2016-05-10 |
Who says you can't play baseball in the rain... |
|
| 2016-05-07 |
#41 |
|
| 2016-05-05 |
Seeing Stars |
|
| 2016-05-04 |
Back to the Track |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-04-29 |
Patterson here we come |
|
| 2016-04-28 |
White Deer at the Circus |
|
| 2016-04-26 |
DORA 1-1.5-2-3 |
|
| 2016-04-23 |
Keep'em Guessing |
|
| 2016-04-21 |
KBAPDs are not that bad |
|
| 2016-04-19 |
Lindsay and Nicole have beef |
|
| 2016-04-14 |
nihil panem et circenses |
|
| 2016-04-13 |
'Round and 'Round We Go |
|
| 2016-04-12 |
A Real Nice Surprise |
|
| 2016-04-09 |
Who's Sally |
|
| 2016-04-07 |
Hello #CircusMaximus; Hello Kettlebell Gloom |
|
| 2016-04-01 |
April fools run ! |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-23 |
A "Special" Mary Workout |
|
| 2016-03-22 |
She's baaaaaaack.... |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-12 |
Six pack of Guinness - healthy version |
|